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Be violent, kill something with your feet and pull the bar like your life depends on it. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ I still hear you Coach Cross. #personaltrainer #personaltrainers #personaltraining #fit #fitfam #fitness #fitnesslife #fitnessgoals #fitnessaddict #fitnessmotivation #fitnessjourney #lead #leader #leaders #leadothers #leadership #olympiclifting #olympicweightlifting #olympicweightlifter #coachcross #mnu #FearTheNeer #training #collegiateathlete
Be violent, kill something with your feet and pull the bar like your life depends on it. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ I still hear you Coach Cross. #personaltrainer  #personaltrainers  #personaltraining  #fit  #fitfam  #fitness  #fitnesslife  #fitnessgoals  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #lead  #leader  #leaders  #leadothers  #leadership  #olympiclifting  #olympicweightlifting  #olympicweightlifter  #coachcross  #mnu  #FearTheNeer  #training  #collegiateathlete 
Photo cred @angelobodybuilding  would of loved if he was in the photo but I surprisingly like the way I look In this photo ๐Ÿคฃ @jon.xl
Photo cred @angelobodybuilding would of loved if he was in the photo but I surprisingly like the way I look In this photo ๐Ÿคฃ @jon.xl
็ช„ๆŠ“่ˆ‰็ฌฌไธ€ไธ‹้‡ๅฟƒๅคชๅ‰้ขไบ† ๆ”ฏๆ’ๆฒ’ๆœ‰ไธ€ๆฌกๅˆฐไฝ
ๆ‰€ไปฅ้€™ๆฌกๆฏ็ต„ๆŒบ่ˆ‰้ƒฝๅ…ˆ็กฌ่ˆ‰ๆ‰พ้‡ๅฟƒ๏ฝž
#olympiclifting #weightlifting #snatch #cleanandjerk #่ˆ‰้‡
็ช„ๆŠ“่ˆ‰็ฌฌไธ€ไธ‹้‡ๅฟƒๅคชๅ‰้ขไบ† ๆ”ฏๆ’ๆฒ’ๆœ‰ไธ€ๆฌกๅˆฐไฝ ๆ‰€ไปฅ้€™ๆฌกๆฏ็ต„ๆŒบ่ˆ‰้ƒฝๅ…ˆ็กฌ่ˆ‰ๆ‰พ้‡ๅฟƒ๏ฝž #olympiclifting  #weightlifting  #snatch  #cleanandjerk  #่ˆ‰้‡ 
Snatch attempts 70/73/76kg ๐ŸŽ‰ my previous competition PR was 69kg. So happy with my progress! I guess you could say @three_ring is basically almost a pretty ok coach
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#weightlifting #weightlifter #pr #snatch #kilosnotpounds #olylifting #olympiclifting #usaw #usaweightlifting #fitness #motivation #girlswholift
Night night ๐Ÿ˜๐Ÿ˜ด // #wagsandweights ๐Ÿ“ทcc: @samoathegoldenrottie
Night night ๐Ÿ˜๐Ÿ˜ด // #wagsandweights  ๐Ÿ“ทcc: @samoathegoldenrottie
Starting to get the feel of moving my hands wider in the rack position. Still lot of work to be done. Stuffed up the Re rack in the second rep and almost chocked myself out. 
#redfernbarbellclub #weightlifting #jerk #wide #split #almostchockedmyself #mobility #flexobility #idonthaveeitherone #adistar #chelseafc #eleiko #strongishappy @liftperformancecentre @eleikosport
Haven't Olympic lifted in about 2 months. Decided to play around a little today before leg day and hit a questionable 205 power snatch. Still got it even while only bodybuilding. Felt nice to hit this with no pressure. Best I've felt in months... also hit 5x3 pause squats at 275 and halting deadlifts 5x3 at 315. Working my way back! #bodybuilding #olympiclifting #fitness #hybridaf #hybridperformancemethod #functionaltraining #hardtokill #3dfitness
Currently have a 54 inch waist at 355 lbs. My already huge lats will look fucking huge once I'm down to 308. #powerlifter #powerlifting #strongman #olympiclifting #bodybuilding #weightlifting #crossfit #strengthtraining #strongasfuck #toofat #sofat
Monday night vibes.....de-load and refocus this week. Ready to finish out this year strong๐Ÿ™Œ๐Ÿผ @jenettehemming SEE I promised I would put your hard work to good use today๐Ÿ˜‚๐Ÿ˜‚ I officially dub you a hair therapist๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚ #deload #snatch #snatches #reset #crossfit #clanginandbangin #soflete #igotthekeys #djkhaled #squats #health #lifestyle #fitness #progress #headdowneyesforward #crossfit #olympiclifting #nobull #nobullproject #momswholift #bayalage #hairpainting #myhairstylistisamazing
Monday night vibes.....de-load and refocus this week. Ready to finish out this year strong๐Ÿ™Œ๐Ÿผ @jenettehemming SEE I promised I would put your hard work to good use today๐Ÿ˜‚๐Ÿ˜‚ I officially dub you a hair therapist๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚ #deload  #snatch  #snatches  #reset  #crossfit  #clanginandbangin  #soflete  #igotthekeys  #djkhaled  #squats  #health  #lifestyle  #fitness  #progress  #headdowneyesforward  #crossfit  #olympiclifting  #nobull  #nobullproject  #momswholift  #bayalage  #hairpainting  #myhairstylistisamazing 
I canโ€™t say that I am content with where I am, but that would be a lie.
Fitness and life in general.
It sucks but as long as I keep trying, it will get better.
Be thankful and carry on ๐Ÿ™
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์šด๋™๋„, ๋ชธ๋„, ์ง€๊ธˆ ํ˜„์žฌ ์ œ๊ฐ€ ์žˆ๋Š” ํ˜„์‹ค๋„ ๋งŒ์กฑ์Šค๋Ÿฝ๋‹ค๊ณ  ํ•  ์ˆ˜ ์—†์–ด์š”.
๊ทธ ์‚ฌ์‹ค์ด ์‹ซ์€ ๋งŒํผ, ๊ณ„์† ์‹œ๋„ํ•˜๋‹ค๋ณด๋ฉด ๋‚˜์•„์ง€๊ฒ ์ฃ ..
๊ฐ์‚ฌํ•˜๋ฉด์„œ ๊ณ„์† ๊พธ์ค€ํžˆ ๋‚˜์•„๊ฐ€์•ผ์ง€์š”๐Ÿ™
์ถ”์‹ . @beefsoup66 ์—‰๋‹ˆ ๋ ˆ๊น…์Šค ๊ณ ๋งˆ์–ด์š” โ™ฅ๏ธ ์ž…๊ณ  ์—ด์‹ฌํžˆ ์šด๋™ํ•ด์•ผ์ง€ ๐Ÿ˜‹
I canโ€™t say that I am content with where I am, but that would be a lie. Fitness and life in general. It sucks but as long as I keep trying, it will get better. Be thankful and carry on ๐Ÿ™ - ์šด๋™๋„, ๋ชธ๋„, ์ง€๊ธˆ ํ˜„์žฌ ์ œ๊ฐ€ ์žˆ๋Š” ํ˜„์‹ค๋„ ๋งŒ์กฑ์Šค๋Ÿฝ๋‹ค๊ณ  ํ•  ์ˆ˜ ์—†์–ด์š”. ๊ทธ ์‚ฌ์‹ค์ด ์‹ซ์€ ๋งŒํผ, ๊ณ„์† ์‹œ๋„ํ•˜๋‹ค๋ณด๋ฉด ๋‚˜์•„์ง€๊ฒ ์ฃ .. ๊ฐ์‚ฌํ•˜๋ฉด์„œ ๊ณ„์† ๊พธ์ค€ํžˆ ๋‚˜์•„๊ฐ€์•ผ์ง€์š”๐Ÿ™ ์ถ”์‹ . @beefsoup66 ์—‰๋‹ˆ ๋ ˆ๊น…์Šค ๊ณ ๋งˆ์–ด์š” โ™ฅ๏ธ ์ž…๊ณ  ์—ด์‹ฌํžˆ ์šด๋™ํ•ด์•ผ์ง€ ๐Ÿ˜‹
The podium call for our 2nd Place finish @festivusgames Saturday! @matthobrien @svhsstrength @tamanika #svhsstrength #festivusgames #eljefe #crossfit #teacherswholift #weightlifting #workout #bodybuilding #powerlifting #gym #nutrition #fitness #olympiclifting #thepittfitnessaz #competition
Snatch and hang snatch complexes at 80% (110 lbs). Followed up with some strict presses but was too trashed for front squats so called it a night ๐ŸŽƒ๐Ÿ’๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’–๐Ÿฆ„๐Ÿฐ #ironbrothers #ironsharpensiron #ironbrothersweightlifting #pasoroblessportsclub #pasorobles #snatch #snatchismyfavorite #olympiclifting #oly #olympiclifting #masters #mastersweightlifting #girlswholiftheavy #strong #strongmom #strongnotskinny #weightlifting #weightliftingteachers #weightliftingmom
Snatch and hang snatch complexes at 80% (110 lbs). Followed up with some strict presses but was too trashed for front squats so called it a night ๐ŸŽƒ๐Ÿ’๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’–๐Ÿฆ„๐Ÿฐ #ironbrothers  #ironsharpensiron  #ironbrothersweightlifting  #pasoroblessportsclub  #pasorobles  #snatch  #snatchismyfavorite  #olympiclifting  #oly  #olympiclifting  #masters  #mastersweightlifting  #girlswholiftheavy  #strong  #strongmom  #strongnotskinny  #weightlifting  #weightliftingteachers  #weightliftingmom 
Train the posterior chain. GHR, begins with knee flexion and ends with hip extension. These are a great accessory to an athletes foundation training (sprints, jumps compound lifts) #pivotalsportsperformance #pivotalsports #psp #speedkills #superiorpreparation #superiorperformance #football #track #soccer #baseball #softball #fitness #olympiclifting
Kickstarter is LIVE and fully LAUNCHED! ๐Ÿš€
๐Ÿ‘†๐ŸปClick on our link for Early Bird LIMITED Specials! ๐Ÿ‹๐Ÿป @nunzyyy ๐Ÿ“ธ @photobyjurassic ๐Ÿช @crazytraincrossfit
Kickstarter is LIVE and fully LAUNCHED! ๐Ÿš€ ๐Ÿ‘†๐ŸปClick on our link for Early Bird LIMITED Specials! ๐Ÿ‹๐Ÿป @nunzyyy ๐Ÿ“ธ @photobyjurassic ๐Ÿช @crazytraincrossfit
5 overhead squat with 5(ish) second hold at the bottom of each rep. What are oxygens? How to breathing? @crossfitutahvalley #losingbraincells #lifting #weightlifting #olympicweightlifting #olyweightlifting #olylifting #olympiclifting #ohs #squats #overheadsquats
The result wasn't terrible but I'm pretty disappointed with my performance. I know I'm capable of a lot more but it was a great learning experience. 3 for 6 with a 155 kg #cleanandjerk 120 kg #snatch and a 275 kg total (341 / 264 / 605 lbs) #olympiclifting #liftheavy #bestronger #midamericans
Very proud to officially announce a budding new partnership with the amazing crew at @crossfitsouthdelta!
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As always, MTMM is working hard to create a solid network of organizations and practitioners whoโ€™s ethos and ambitions align with our own
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CFSD have some exciting projects in the works as they look to redefine ideas of client service and support
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We are very excited to be able to play a role in whatโ€™s to come - to continue to educate, support and service the community to an even higher level!
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Welcome to the MTMM Community all of those involved at CFSD!
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Watch this space!
Very proud to officially announce a budding new partnership with the amazing crew at @crossfitsouthdelta! โ€ข As always, MTMM is working hard to create a solid network of organizations and practitioners whoโ€™s ethos and ambitions align with our own โ€ข CFSD have some exciting projects in the works as they look to redefine ideas of client service and support โ€ข We are very excited to be able to play a role in whatโ€™s to come - to continue to educate, support and service the community to an even higher level! โ€ข Welcome to the MTMM Community all of those involved at CFSD! โ€ข Watch this space!
Feeling Conditioning lately - 1:00 AMRAPs
Feeling Conditioning lately - 1:00 AMRAPs
Coming into #Monday getting some @catalystathletics #olympiclifting with some new #romaleos in my @califit209 #og shirt #fit #fitness #crossfit #beboulder #boulder #colorado #md #cusom #teambae #usa
Time to get back to work! Snatch complexes at 105(231). Finish is looking good! #leanback ๐Ÿ˜Ž
#DreamBig #TeamDO #pullunder #snatch #speed #earnit
8 weeks out. Just kidding. Kind of.
8 weeks out. Just kidding. Kind of.
Major PR day! Power snacth from the high blocks doubles 105kg, then single 110kg.
Coaches key staying over the bar!@greatlakesbarbellclub @gohudsons 
#olympiclifting #weightlifting #oly #backsquat #snatch #AOfinals
today was the first good training day in honestly about two weeks. after friday's training session my coach and i decided i needed to take a diet break. i wasn't hitting any PRs but not just that, i wasn't coming to the gym ready to train. i was tired, sore, and just really fatigued. everything felt slow and heavy. i already can tell a huge improvement in my training (yay carbs !!!) i will probably start my cut again after this training block (so 2-3 more weeks) but till then i'm focused on strength and overall performance. had a bunch of stuff programmed for today's workout, here's just bench and pike push-ups. this was my 4 set on bench and it felt super speedy ๐Ÿ˜ซ๐Ÿ™Œ๐Ÿฝ for my pike push-ups it was my 3rd set and for the last set i flipped the box to be even higher. my coach said i'll do them against the wall next monday.  #iatericecakesduringtraining #glucoseforenergy #imalittlefit #notarchingmyback #justtuckingmylats #pushthroughthebaddays #toexperiencethegreatdays #fitness #weightlifting #olympicweightlifting #olympiclifting
today was the first good training day in honestly about two weeks. after friday's training session my coach and i decided i needed to take a diet break. i wasn't hitting any PRs but not just that, i wasn't coming to the gym ready to train. i was tired, sore, and just really fatigued. everything felt slow and heavy. i already can tell a huge improvement in my training (yay carbs !!!) i will probably start my cut again after this training block (so 2-3 more weeks) but till then i'm focused on strength and overall performance. had a bunch of stuff programmed for today's workout, here's just bench and pike push-ups. this was my 4 set on bench and it felt super speedy ๐Ÿ˜ซ๐Ÿ™Œ๐Ÿฝ for my pike push-ups it was my 3rd set and for the last set i flipped the box to be even higher. my coach said i'll do them against the wall next monday. #iatericecakesduringtraining  #glucoseforenergy  #imalittlefit  #notarchingmyback  #justtuckingmylats  #pushthroughthebaddays  #toexperiencethegreatdays  #fitness  #weightlifting  #olympicweightlifting  #olympiclifting 
Today's strength training does OHP. Sets at 5. Work up to 95%. Today went exceedingly well despite the fact my trap was killing me. There was an awful lot of pulling this block. the fatigue finally caught up with me. Fortunately as I continued to go through and execute the sets, my back started to loosen up and it didn't hurt quite so bad. I made sure I did rotator cuff exercises prior to execution of today's strength training.

Today's conditioning came from the main site. It was an amrap 20. 15 burpees and 20 Cal row. This was absolutely brutal. I set a goal of trying to get through 7 rounds, and I was able to make it. Surprisingly, I found my sweet spot for the row. The hardest part ended up being the burpees. Especially in the later rounds.

Definitely been spending a lot of time listening to subject matter experts speak on different movements I'm struggling with. The row being an example. I always had an extremely hard time on the rowing machine, but once I learned some of the techniques and got advice from experts, it made it so that while it's still challenging and difficult, it's not killing me like it used to.

There isn't a whole lot out there in the fitness Community brand new or groundbreaking. Every once in a while someone will make an observation that stands out Above the Rest, but for the most part it's all same old same old. This is why we need to learn from each other. In the fitness Community there seems to be an awful lot of cliques forming. there is absolutely no need. Everybody's training the exact same thing, the human body. The human body behaves relatively the same across the species. We all have the ability to learn from each other. Mind you I'm not in the fitness community and have absolutely nothing to prove. Rant over.  for the love of God stop telling women they need to stop strength training. They need to just as much as we do. Most of it just stems from the fact we're scared they lift more than we do. Again, rant over.

Ready for the rest day. And it's going to be a long day of work tomorrow. God help me!

#thesapienobjective #iifym #flexibledieting #dadbod #crossfit #olympiclifting #wod #fitness #fitfam #fitspo #fitover40
Today's strength training does OHP. Sets at 5. Work up to 95%. Today went exceedingly well despite the fact my trap was killing me. There was an awful lot of pulling this block. the fatigue finally caught up with me. Fortunately as I continued to go through and execute the sets, my back started to loosen up and it didn't hurt quite so bad. I made sure I did rotator cuff exercises prior to execution of today's strength training. Today's conditioning came from the main site. It was an amrap 20. 15 burpees and 20 Cal row. This was absolutely brutal. I set a goal of trying to get through 7 rounds, and I was able to make it. Surprisingly, I found my sweet spot for the row. The hardest part ended up being the burpees. Especially in the later rounds. Definitely been spending a lot of time listening to subject matter experts speak on different movements I'm struggling with. The row being an example. I always had an extremely hard time on the rowing machine, but once I learned some of the techniques and got advice from experts, it made it so that while it's still challenging and difficult, it's not killing me like it used to. There isn't a whole lot out there in the fitness Community brand new or groundbreaking. Every once in a while someone will make an observation that stands out Above the Rest, but for the most part it's all same old same old. This is why we need to learn from each other. In the fitness Community there seems to be an awful lot of cliques forming. there is absolutely no need. Everybody's training the exact same thing, the human body. The human body behaves relatively the same across the species. We all have the ability to learn from each other. Mind you I'm not in the fitness community and have absolutely nothing to prove. Rant over. for the love of God stop telling women they need to stop strength training. They need to just as much as we do. Most of it just stems from the fact we're scared they lift more than we do. Again, rant over. Ready for the rest day. And it's going to be a long day of work tomorrow. God help me! #thesapienobjective  #iifym  #flexibledieting  #dadbod  #crossfit  #olympiclifting  #wod  #fitness  #fitfam  #fitspo  #fitover40 
Been awhile sense I posted a pic with a shirt on so why not. Can't wait to be able to quit this place and be a firefighter. Winndixie got me making food gains from being surrounded by food which ain't a bad thing. But it is a bad thing for my wallet. #nutrichem #yellowstonenutra #bodybuilding #olympiclifting #fitness #motivation #jacked #camfromwinndixie #gains #1stphorm #EMT #veins #abs #follow #like #bangenergy #dontcare #goalsetting #planetfitness #keepyourheadup #firefighter #followsdreams #gymshark #shoutout #famous #shredded
Been awhile sense I posted a pic with a shirt on so why not. Can't wait to be able to quit this place and be a firefighter. Winndixie got me making food gains from being surrounded by food which ain't a bad thing. But it is a bad thing for my wallet. #nutrichem  #yellowstonenutra  #bodybuilding  #olympiclifting  #fitness  #motivation  #jacked  #camfromwinndixie  #gains  #1stphorm  #EMT  #veins  #abs  #follow  #like  #bangenergy  #dontcare  #goalsetting  #planetfitness  #keepyourheadup  #firefighter  #followsdreams  #gymshark  #shoutout  #famous  #shredded 
Skwaats on Monday, starting the week off right
Skwaats on Monday, starting the week off right
I did a thing.... I haven't even been on this number since my last meet in February. A little wonky, but I'm happy to be up in this range again! Had a little cheering section tonight... ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ˜Ž #keepmotivated #keepimproving #cleanandjerks @keeppulling #keeppulling #jerks #weightlifting #olympiclifting #girlswholift #staystrong #makinggoals #newseason #keepfocused #vasafitness @coloradostrengthequipment
Log was terrible today but I am coming down sick ๐Ÿ˜… here is a 137kg/300lbs that I did last week
Log was terrible today but I am coming down sick ๐Ÿ˜… here is a 137kg/300lbs that I did last week
๐Ÿ‹๏ธโ€โ™€๏ธSPLIT JERK TECHNIQUE๐Ÿ‹๏ธโ€โ™€๏ธ
Left: Feet too narrow on the catch. I end up in a long lunge & my feet take longer to hit the ground. Right: Wider in my catch. Feet hit ground sooner so I can lock my arms before I feel the weight again. โ€œIf in doubt, widen it out" - It's a stronger catch position than a deep lunge anyway.
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TAG someone who might enjoy this!
๐Ÿ‹๏ธโ€โ™€๏ธSPLIT JERK TECHNIQUE๐Ÿ‹๏ธโ€โ™€๏ธ Left: Feet too narrow on the catch. I end up in a long lunge & my feet take longer to hit the ground. Right: Wider in my catch. Feet hit ground sooner so I can lock my arms before I feel the weight again. โ€œIf in doubt, widen it out" - It's a stronger catch position than a deep lunge anyway. - TAG someone who might enjoy this!
Aw man 115 for 2, (the last one sucked ass tho) I felt very confident about doing 135 but didn't want to risk it. NEXT WEEK THO! ๐Ÿ’ช also, thanks to RG for spotting me, always enjoy having nut sacks in my face ๐Ÿ˜Ž #powerlift #fitnessmotivation #getbigordietryin #olympiclifting #girlswhopowerlift
Thanks @neeneepaige64 for doing the program with me! Loved it, brutal but loved it. 
Hereโ€™s a Monday night light snatchies, gotta stay focused looking forward & drop under the bar. #practice #crossfitgirls #crossfit #cf845 #crossfit845 #barbell #barbell845 #olympicweightlifting #oly #olympiclifting #snatches #snatch #girlswholift #lifting
Just when you think your getting strong you find something that makes you feel like a beginner *
Build up to a 5 rep tempo box front squat. 5 sec down, 3 sec up. Then 5x5 reps (ouch)
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Followed by 16min emom -Odd min 200m row
-Even as many burpee box jumps in 40sec, rest 20 sec
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#crossfit #gym #health #fitness #homegym #garagegym #squats #weightlifting #oly #olympiclifting #boxsquats #rowing #burpees
Case of the Mondays! 85% okay, 90% mental challenge. And then I didn't PR my front squat afterwards, but I gave it a good go! Still, #everydaysagooddaywhenyousquat and every day's another opportunity to #lifthappy! I do, however, find in ironic that my sorry says #strongishappy. ๐Ÿ‹ #suckless @phillysab @tottentraining @eastcoastgoldwl #cleanandjerks #olympiclifting #olift
๐Ÿ’ฅChair Dance Your Pain Away!๐Ÿ’ฅ
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Most of the postural stress is managed by decreasing the stress the spine takes throughout the day. No amount of adjusting or massage will fix your back if you accumulate a lot of poor posture throughout the day.
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While not all poor postures are avoidable, you'll really decrease your risk of developing pain from poor posture by adding these movement snacks into your routine.
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๐Ÿ”‘ Fixed neck rotation using a swivel chair. If the neck is already tight, using this method is great at releasing tension in the lower neck and upper back. To loosen up the lower back, fix the torso in place and rotate just the lower body.
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๐Ÿ”‘ For flexion/extension, try to segmentally flex and extend to hit each area of the spine. Try to focus a little more on the CT and TL junction.
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๐Ÿ”‘ For lateral flexion, reach up towards the ceiling and take a deep breath. This will open up the lateral chain and decrease tension in the flank.
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๐Ÿ”‘ Seated hamstring stretches. Ensure you have an anterior pelvic tilt as you're trying to stretch the hamstrings here.
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๐Ÿ”‘ Hip Flexor stretch is a key stretch to for anyone sitting. With this hip flexor stretch, I try to reach the leg back as far as comfortably possible while not over extending at the low back.
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Perform 15 to 30 seconds of each drill on each side.
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For more info sign up the ChiroStength newsletter or download our E-book with more than 44 corrective exercise videos for core,hips, and shoulders!
๐Ÿ‘‰Link in Bio
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#chirostrength #chiropractic #prehab #rehab #stretching #backpain #neckpain #stiffness
๐Ÿ’ฅChair Dance Your Pain Away!๐Ÿ’ฅ . Most of the postural stress is managed by decreasing the stress the spine takes throughout the day. No amount of adjusting or massage will fix your back if you accumulate a lot of poor posture throughout the day. . While not all poor postures are avoidable, you'll really decrease your risk of developing pain from poor posture by adding these movement snacks into your routine. . ๐Ÿ”‘ Fixed neck rotation using a swivel chair. If the neck is already tight, using this method is great at releasing tension in the lower neck and upper back. To loosen up the lower back, fix the torso in place and rotate just the lower body. . ๐Ÿ”‘ For flexion/extension, try to segmentally flex and extend to hit each area of the spine. Try to focus a little more on the CT and TL junction. . ๐Ÿ”‘ For lateral flexion, reach up towards the ceiling and take a deep breath. This will open up the lateral chain and decrease tension in the flank. . ๐Ÿ”‘ Seated hamstring stretches. Ensure you have an anterior pelvic tilt as you're trying to stretch the hamstrings here. . ๐Ÿ”‘ Hip Flexor stretch is a key stretch to for anyone sitting. With this hip flexor stretch, I try to reach the leg back as far as comfortably possible while not over extending at the low back. . Perform 15 to 30 seconds of each drill on each side. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” For more info sign up the ChiroStength newsletter or download our E-book with more than 44 corrective exercise videos for core,hips, and shoulders! ๐Ÿ‘‰Link in Bio . . . #chirostrength  #chiropractic  #prehab  #rehab  #stretching  #backpain  #neckpain  #stiffness 
Surround yourself with those who challenge you, push you & motivate you. We came to lift & we took the PRs ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ #oly #olympiclifting #workoutpartner #swolemates #PR #girlswholift #wecametosquat #wecametowork #boss #beastmode #strengthzone #noexcuses #challenge #motivation #ontothenextone
๐ŸŽฅ cred & ๐Ÿ’ช๐Ÿฝ partner: @abel_8boll
Jesus looked at them and said, "With man this is impossible, but with God all things are possible."
Matthew 19:26

@allinfaithfitness 
www.allinfaith.com

#flexyourfaith #allinfaith #allinfaithfitness #barbell #barbellbrigade #physique #bodybuilding #weightlifting #olympiclifting #squat #muscle #workout #fitness #strongman #deadlift #liftheavy #forhisglory #strength #strong #inhisstrength #girlswholift #crossfit #crossfitgames #olympia #arnoldclassic #arnold
Jesus looked at them and said, "With man this is impossible, but with God all things are possible." Matthew 19:26 @allinfaithfitness www.allinfaith.com #flexyourfaith  #allinfaith  #allinfaithfitness  #barbell  #barbellbrigade  #physique  #bodybuilding  #weightlifting  #olympiclifting  #squat  #muscle  #workout  #fitness  #strongman  #deadlift  #liftheavy  #forhisglory  #strength  #strong  #inhisstrength  #girlswholift  #crossfit  #crossfitgames  #olympia  #arnoldclassic  #arnold 
@derekgrantsmith deadlifting 605lbs for a single.  @derekgrantsmith uses Whey Leaner Protein.  Use coupon code Derek10 for $3 off each container you buy on ebanutrition.com.  #ebanutrition #wheyleanerprotein #wheretheresawilltheresawhey #julianbrownfitness #julianbrown #dadswholift #powerlifting #olympiclifting #crossfit #bodybuilding #gym #gymlife #gains #dominate #science #nutrition #beastmode #determination
Head to our new website and see the full video of some of our members discussing what it's like to be part of our family! Link is in our Bio! #horizonsc @jake.0h @farleftproductions
Head to our new website and see the full video of some of our members discussing what it's like to be part of our family! Link is in our Bio! #horizonsc  @jake.0h @farleftproductions
JP knocked out two PR snatches last night! This is the first one. Re-engineering his snatch is paying off ๐Ÿ˜„ #rawbarbellclub #sandbaggang @jeanpaulchung
JP knocked out two PR snatches last night! This is the first one. Re-engineering his snatch is paying off ๐Ÿ˜„ #rawbarbellclub  #sandbaggang  @jeanpaulchung
Today's finishers.
I had fun playing with some new tricks.
Muscle up practices
Equalizer Training @lebertfitness .
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#calisthenics #femalebodybuilding #bodybuilding #femalecalisthenics #playing #gymnastics #olympiclifting #feedforgrowth #mindful #training
Poor Randy just ain't built for volume (or high shelves). I'll force feed him what he needs and he'll become the man we need him to be to achieve the goals we have set for him.
#team6pack @the_other_guy_kotl
Poor Randy just ain't built for volume (or high shelves). I'll force feed him what he needs and he'll become the man we need him to be to achieve the goals we have set for him. #team6pack  @the_other_guy_kotl
This week I will be highlighting the third pull of the snatch. I wanted to post this as a lead in. @priprevedello is demonstrating a very effective third pull in this video. She is snatching from the high hang which is an excellent position to work on actively pulling under he bar.  Your getting better friend. Thanks for your coachable attitude and hard work! #steadfast #steadfastbarbell #usaw #usaweightlifting #weightlifting #oly #olympiclifting #olympicweightlifting #squat #snatch #cleanandjerk #liftheavy #liftheavyliftoften #squatheavy #rogue #roguefitness #athletedevelopment #gymlife #fitlife #fitness #fitlifestyle #strength #strengthtraining #conditioning #strengthandconditioning #fitnessmotivation #fitnessinspiration #fitfam #fitfamily
This week I will be highlighting the third pull of the snatch. I wanted to post this as a lead in. @priprevedello is demonstrating a very effective third pull in this video. She is snatching from the high hang which is an excellent position to work on actively pulling under he bar. Your getting better friend. Thanks for your coachable attitude and hard work! #steadfast  #steadfastbarbell  #usaw  #usaweightlifting  #weightlifting  #oly  #olympiclifting  #olympicweightlifting  #squat  #snatch  #cleanandjerk  #liftheavy  #liftheavyliftoften  #squatheavy  #rogue  #roguefitness  #athletedevelopment  #gymlife  #fitlife  #fitness  #fitlifestyle  #strength  #strengthtraining  #conditioning  #strengthandconditioning  #fitnessmotivation  #fitnessinspiration  #fitfam  #fitfamily 
Rio 2016 fez histรณria!
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#Repost @weightlifting_house (@get_repost)
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2 time European Champ Daniyar Ismayilov (69) with an unreal save at 163kg to secure the lead going into the clean and jerk at Rio where he would eventually take the silver medal. I'm planning on doing a new series on best saves in weightlifting. I spent a while posting the best training lifts, and now I want the craziest saves. Comment below with some ideas ๐Ÿ’ก 
#weightlifting #olympicweightlifting #olympiclifting #olylifting #snatch #cleanandjerk #squat #olympics #crossfit #crossfitweightlifting #weightlifter #gym #workout #squat #strong #strongaf #rio #rio2016
Rio 2016 fez histรณria! . #Repost  @weightlifting_house (@get_repost) ใƒปใƒปใƒป 2 time European Champ Daniyar Ismayilov (69) with an unreal save at 163kg to secure the lead going into the clean and jerk at Rio where he would eventually take the silver medal. I'm planning on doing a new series on best saves in weightlifting. I spent a while posting the best training lifts, and now I want the craziest saves. Comment below with some ideas ๐Ÿ’ก #weightlifting  #olympicweightlifting  #olympiclifting  #olylifting  #snatch  #cleanandjerk  #squat  #olympics  #crossfit  #crossfitweightlifting  #weightlifter  #gym  #workout  #squat  #strong  #strongaf  #rio  #rio2016 
205# snatch and 255# power clean for tonightโ€™s heavy singles. Not prs, but not far off. #crossfit #olympiclifting #olympicweightlifting #workout #workoutmotivation #monday #rehband #reebox
After stepping off the weightlifting platform at @barbells.and.brews i made the decision to start following the programming of @coachmongosmash and @butcherbarbell . Today was my first day following their programming. It was not all sunshine and rainbows. โ˜€๏ธ ๐ŸŒˆ  But I survived to lift another day.
#olympicweightlifting #olympiclifting #getbettereveryday #sps
After stepping off the weightlifting platform at @barbells.and.brews i made the decision to start following the programming of @coachmongosmash and @butcherbarbell . Today was my first day following their programming. It was not all sunshine and rainbows. โ˜€๏ธ ๐ŸŒˆ But I survived to lift another day. #olympicweightlifting  #olympiclifting  #getbettereveryday  #sps 
Really ugly 3 after a week off. 
Realizing that week off made me fill this shirt out more in the wrong way.... ๐Ÿ˜‚
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#cleans #trips #3s #hookgrip #olympicweightlifting #olympiclifting #olylifting #eyezontheprize #focused #fat #phat #crossfit
@michelle.willetts Snatch

If you are looking for coaching and to be part of a club, Auckland City Barbell training times are: Tuesday 7-9pm, Thursday 7-9pm and Saturday 1-3pm.

If you would like personal coaching in excess or out with these times DM me.

Gillies Ave Weightlifting Gym
99B Gillies Ave
Epsom
1023

#girlswholift #olympiclifting #snatch #cleanandjerks #squat #ownz #auckland #newzealand #crossfit #wod #fitfam #fitspo #fitness #gymtime #workout #getstrong #getfit #gym #exercise #weightraining #personaltrainer #venergy
@michelle.willetts Snatch If you are looking for coaching and to be part of a club, Auckland City Barbell training times are: Tuesday 7-9pm, Thursday 7-9pm and Saturday 1-3pm. If you would like personal coaching in excess or out with these times DM me. Gillies Ave Weightlifting Gym 99B Gillies Ave Epsom 1023 #girlswholift  #olympiclifting  #snatch  #cleanandjerks  #squat  #ownz  #auckland  #newzealand  #crossfit  #wod  #fitfam  #fitspo  #fitness  #gymtime  #workout  #getstrong  #getfit  #gym  #exercise  #weightraining  #personaltrainer  #venergy 
Get comfortable being uncomfortable :
One thing that Iโ€™ve enjoyed so much about focusing more and more on CrossFit, has been the learning process that comes along with it. Everyday I learn what I could be doing better and get to be surrounded by people who have more experience and knowledge than me. Iโ€™m not in my normal gym element, but thatโ€™s okay. Everyday Iโ€™m pushing myself to become better with every repetition. : 
Still got a lot of improving left to do, but you can bet that Iโ€™m not stopping. #s2faction #neversettle #transformation #crossfit #snatch
Get comfortable being uncomfortable : One thing that Iโ€™ve enjoyed so much about focusing more and more on CrossFit, has been the learning process that comes along with it. Everyday I learn what I could be doing better and get to be surrounded by people who have more experience and knowledge than me. Iโ€™m not in my normal gym element, but thatโ€™s okay. Everyday Iโ€™m pushing myself to become better with every repetition. : Still got a lot of improving left to do, but you can bet that Iโ€™m not stopping. #s2faction  #neversettle  #transformation  #crossfit  #snatch 
@storrfran Deadlifts

If you are looking for coaching and to be part of a club, Auckland City Barbell training times are: Tuesday 7-9pm, Thursday 7-9pm and Saturday 1-3pm.

If you would like personal coaching in excess or out with these times DM me.

Gillies Ave Weightlifting Gym
99B Gillies Ave
Epsom
1023

#girlswholift #olympiclifting #snatch #cleanandjerks #squat #ownz #auckland #newzealand #crossfit #wod #fitfam #fitspo #fitness #gymtime #workout #getstrong #getfit #gym #exercise #weightraining #personaltrainer #venergy #vintageeleiko
@storrfran Deadlifts If you are looking for coaching and to be part of a club, Auckland City Barbell training times are: Tuesday 7-9pm, Thursday 7-9pm and Saturday 1-3pm. If you would like personal coaching in excess or out with these times DM me. Gillies Ave Weightlifting Gym 99B Gillies Ave Epsom 1023 #girlswholift  #olympiclifting  #snatch  #cleanandjerks  #squat  #ownz  #auckland  #newzealand  #crossfit  #wod  #fitfam  #fitspo  #fitness  #gymtime  #workout  #getstrong  #getfit  #gym  #exercise  #weightraining  #personaltrainer  #venergy  #vintageeleiko 
๐ŸŒด SPECIAL OFFER ๐ŸŒด
๐ŸŒด SPECIAL OFFER ๐ŸŒด
๐Ÿ”ถMark your calendars!๐Ÿ”ถ And Please join us for our first annual #Halloween WOD and pot luck party on Sunday October 29th from 9am-3pm there will be pumpkin painting, WODโ€™n and eating ๐Ÿ˜… #sweat #roguefitness #olympiclifting #sumos #fitness #awesomeclass #boxjumps #kettlebell #everyday #earlycall #newyouchallenge #CROSSFIT #CFONY #teamwod #icandoit #goshen #wod #fitnessjourney #newyou #tryit #whynot #squats #squatsprogress #lifting #frontrack #frontsquat #wallball #wallballs #halloween
๐Ÿ”ถMark your calendars!๐Ÿ”ถ And Please join us for our first annual #Halloween  WOD and pot luck party on Sunday October 29th from 9am-3pm there will be pumpkin painting, WODโ€™n and eating ๐Ÿ˜… #sweat  #roguefitness  #olympiclifting  #sumos  #fitness  #awesomeclass  #boxjumps  #kettlebell  #everyday  #earlycall  #newyouchallenge  #CROSSFIT  #CFONY  #teamwod  #icandoit  #goshen  #wod  #fitnessjourney  #newyou  #tryit  #whynot  #squats  #squatsprogress  #lifting  #frontrack  #frontsquat  #wallball  #wallballs  #halloween 
Started off the Monday grind, with some Snatch training. Form and technique improving, with slow and steady progression ๐Ÿ‘Œ. Moved on to this 3 Round x 4 Minute AMRAP of Overhead Squats and (2x1 Scaled) Single Unders. OHS stability is still a work in progress, but banged out a solid 12 rounds in the 12 Cumulative Minutes ๐Ÿ’ช๐Ÿ˜Ž
#crossfit #crossfitter #crossfitcommunity #crossfitsteed #Need4Steed #wod #fitness #fitlife #fitnesslifestyle #fitnesscommunity #exercise #endurance #highintensity #strengthtraining #weighttraining #olympiclifting #snatches #squatsnatches #amrap #overheadsquats #doubleunders #singleunders #dontquit #pushthepace #cantstopwontstop #amrapTHIS #ConquerLimits
Started off the Monday grind, with some Snatch training. Form and technique improving, with slow and steady progression ๐Ÿ‘Œ. Moved on to this 3 Round x 4 Minute AMRAP of Overhead Squats and (2x1 Scaled) Single Unders. OHS stability is still a work in progress, but banged out a solid 12 rounds in the 12 Cumulative Minutes ๐Ÿ’ช๐Ÿ˜Ž #crossfit  #crossfitter  #crossfitcommunity  #crossfitsteed  #Need4Steed  #wod  #fitness  #fitlife  #fitnesslifestyle  #fitnesscommunity  #exercise  #endurance  #highintensity  #strengthtraining  #weighttraining  #olympiclifting  #snatches  #squatsnatches  #amrap  #overheadsquats  #doubleunders  #singleunders  #dontquit  #pushthepace  #cantstopwontstop  #amrapTHIS  #ConquerLimits 
Starting my first week of 4โ€™s with some relatively light weight:
Snatch high pull + snatch up to 105kg (231lbs) โœ”๏ธ
Power clean + 2 jerks singles at 100kg (220lbs) โœ”๏ธ
Back squat 3x4 at 120kg (264lbs) โœ”๏ธ
BTN push press 3x4 at 80kg (176lbs) โœ”๏ธ
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#olympiclifting #rippedhands #cleanandjerk #snatch #usaw #allsouthbarbell #fitfam #fitness #progress #bodybuilding #bodybuildingcom #technique #strongertogether #paris2024 #rehband #sore #bulking #dreambig #crossfit
Starting my first week of 4โ€™s with some relatively light weight: Snatch high pull + snatch up to 105kg (231lbs) โœ”๏ธ Power clean + 2 jerks singles at 100kg (220lbs) โœ”๏ธ Back squat 3x4 at 120kg (264lbs) โœ”๏ธ BTN push press 3x4 at 80kg (176lbs) โœ”๏ธ . . . . #olympiclifting  #rippedhands  #cleanandjerk  #snatch  #usaw  #allsouthbarbell  #fitfam  #fitness  #progress  #bodybuilding  #bodybuildingcom  #technique  #strongertogether  #paris2024  #rehband  #sore  #bulking  #dreambig  #crossfit 
Boa noite!
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Rio 2016
A Batalha do Peso!
Essa valeu o ingresso!
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#Repost @weightlifting_house (@get_repost)
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2 of the most spectacular minutes and lifts in Weightlifting. Lu Xiaojun had practically sealed the deal in the 77kg class in Rio until Rahimov did the impossible and landed what I consider to be the most impressive current world record, jumping up 12kg to a set a 4kg world record and take the Olympic gold. Rahimov also won the gold in the 2010 Youth Olympics where he competed instead for Azerbaijan, going 134/161 in the 69 kg class. Unfortunately we will see neither of these athletes in Anaheim at the World Champs this year. How much more can @nijat.raximov clean and jerk? From the Olympic YouTube page
#weightlifting #worldrecord #rio2016 #olympicweightlifting #olylifting #olympiclifting #weightliftinghouse #snatch #cleanandjerk #squats #strong #kazakhstan #china #crossfit #fitness #workout #throwbackthursday #tbt #gymmotivation
Boa noite! . Rio 2016 A Batalha do Peso! Essa valeu o ingresso! . #Repost  @weightlifting_house (@get_repost) ใƒปใƒปใƒป 2 of the most spectacular minutes and lifts in Weightlifting. Lu Xiaojun had practically sealed the deal in the 77kg class in Rio until Rahimov did the impossible and landed what I consider to be the most impressive current world record, jumping up 12kg to a set a 4kg world record and take the Olympic gold. Rahimov also won the gold in the 2010 Youth Olympics where he competed instead for Azerbaijan, going 134/161 in the 69 kg class. Unfortunately we will see neither of these athletes in Anaheim at the World Champs this year. How much more can @nijat.raximov clean and jerk? From the Olympic YouTube page #weightlifting  #worldrecord  #rio2016  #olympicweightlifting  #olylifting  #olympiclifting  #weightliftinghouse  #snatch  #cleanandjerk  #squats  #strong  #kazakhstan  #china  #crossfit  #fitness  #workout  #throwbackthursday  #tbt  #gymmotivation 
Hit a 10lb PR on my Front Squat at 165lbs!๐Ÿ˜Š๐Ÿ™Œ
#squateveryday #day23 #girlswholift #olympiclifting #crossfit #biogenisis #bemore
A grind for this 240 pounds #snatch . The come back sucks. #olympiclifting #weightlifting #lifetimefitness #fitness
Tomorrow is another day to work on snatches.  Gabe has been with us for a few weeks but has been improving his form.  When you lift tomorrow think about your bar path being too far away from your body, pulling early with arms and being slow under the bar like on the left video.  Try to correct it by pulling the bar towards you, standing up with your legs and pulling yourself under the bar.  #community #fitness #NPCF #crossfit #northplanocrossfit #fit #fitness #fitspo #olympiclifting #gym #gymlife #shopsatlegacy #plano
Tomorrow is another day to work on snatches. Gabe has been with us for a few weeks but has been improving his form. When you lift tomorrow think about your bar path being too far away from your body, pulling early with arms and being slow under the bar like on the left video. Try to correct it by pulling the bar towards you, standing up with your legs and pulling yourself under the bar. #community  #fitness  #NPCF  #crossfit  #northplanocrossfit  #fit  #fitness  #fitspo  #olympiclifting  #gym  #gymlife  #shopsatlegacy  #plano 
Double post because prs on the Olympic lifts don't happen often anymore. I hit a 145/319 snatch with straps! It was supposed to be light tonight but I felt fast for the first time in awhile so I went with it and glad I did. Then some clean doubles at 155/341. I have no idea when I last hit a pr snatch from the ground.

#zajacd #lancbbc  #olympiclifting #weightlifting #nikeweightlifting #Werksan #Eleiko #earthfedmuscle #primitiveprotein #blackthefout #blackoutfitnessapparell #cfffit  #LFP #strengthisfreedom #allinetheslaw #snatch #clean #jerk #Crosstraining #lancasterpa #ecg #eastcoastgold #earthfed #efm #fitness #workout #functionalfitnessfacility #gym
Double post because prs on the Olympic lifts don't happen often anymore. I hit a 145/319 snatch with straps! It was supposed to be light tonight but I felt fast for the first time in awhile so I went with it and glad I did. Then some clean doubles at 155/341. I have no idea when I last hit a pr snatch from the ground. #zajacd  #lancbbc  #olympiclifting  #weightlifting  #nikeweightlifting  #Werksan  #Eleiko  #earthfedmuscle  #primitiveprotein  #blackthefout  #blackoutfitnessapparell  #cfffit  #LFP  #strengthisfreedom  #allinetheslaw  #snatch  #clean  #jerk  #Crosstraining  #lancasterpa  #ecg  #eastcoastgold  #earthfed  #efm  #fitness  #workout  #functionalfitnessfacility  #gym 
Repping @crossfitmarkham getup in my 300 lb front squat PR video. Note to self... get someone to film.
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#crossfit #crossfitkumite #squats #frontsquat #pr #legday #quads #powerlifting #olympiclifting #weightlifting #barbell #fitness #fitlife #fitfam #fitnessjourney #strengthconditioning #progress #athlete #strengthtraining #strengthandconditioning #personalbest #pr #mobility #mma #beastmode
3 rep PR on cleans after a week off of lifting

125/275 x 3

Body is feeling healthy again and my diet is back on point after I took a week off to travel. Changed my clean technique slightly and I like how it felt tonight. Time to build up again.

No bad days
3 rep PR on cleans after a week off of lifting 125/275 x 3 Body is feeling healthy again and my diet is back on point after I took a week off to travel. Changed my clean technique slightly and I like how it felt tonight. Time to build up again. No bad days
"Jump, shrug!" Pre-teens working some Olympic lifting drills. #ironstrong #ironcrossfit #crossfitkids #ironteens #crossfit #olympiclifting #strengthandconditioning
Deadlift bidnass. Take it easy on me in insta-coaches. Iโ€™m learninโ€™. (240x3, 245x3) ๐Ÿค“
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Also excited to be a part of the @propello_life team! Check them out: link in bio. ๐Ÿ‘
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#olympiclifting #lifting #weightlifting #lift #powerlifting #deadlift #squat #squats #girlswholift #girlswhosquat #fitness #fit #strength #barbell #barbell #bigmountainbarbell #utah #virusintl @virusintl @junkbrands #propellolife #liveforit
Deadlift bidnass. Take it easy on me in insta-coaches. Iโ€™m learninโ€™. (240x3, 245x3) ๐Ÿค“ โ€ข Also excited to be a part of the @propello_life team! Check them out: link in bio. ๐Ÿ‘ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #olympiclifting  #lifting  #weightlifting  #lift  #powerlifting  #deadlift  #squat  #squats  #girlswholift  #girlswhosquat  #fitness  #fit  #strength  #barbell  #barbell  #bigmountainbarbell  #utah  #virusintl  @virusintl @junkbrands #propellolife  #liveforit 
Tried as hard as I could to throw the bar as high as possible and catching it. Maybe next time I should try letting go.
Hips need to fire faster, but ladies I know you like that pelvic thrust ๐Ÿ˜‰ . 
Thanks to @jace_lopez_ for yelling at me until I was too scared to do it wrong.
#SnatchesArentAsCoolAsCleanAndJerks #TeamCleanAndJerk #ThrowTheBarInTheAirLikeYouJustDontCare #IDoNotRespondWellToNegativeReinforcement #ImOnTonightYouKnowMyHipsDontLieAndIAmStartingToFeelYouBoyComeOnLetsGoRealSlowDontYouSeeBabyAsiEsPerfecto #goldsgym #olympiclifting #snatch #snatches #hangsnatch #hangstatches #workout #lifting #power
Tried as hard as I could to throw the bar as high as possible and catching it. Maybe next time I should try letting go. Hips need to fire faster, but ladies I know you like that pelvic thrust ๐Ÿ˜‰ . Thanks to @jace_lopez_ for yelling at me until I was too scared to do it wrong. #SnatchesArentAsCoolAsCleanAndJerks  #TeamCleanAndJerk  #ThrowTheBarInTheAirLikeYouJustDontCare  #IDoNotRespondWellToNegativeReinforcement  #ImOnTonightYouKnowMyHipsDontLieAndIAmStartingToFeelYouBoyComeOnLetsGoRealSlowDontYouSeeBabyAsiEsPerfecto  #goldsgym  #olympiclifting  #snatch  #snatches  #hangsnatch  #hangstatches  #workout  #lifting  #power 
Just a lil hey what's up hello from me and my NOT EVEN A TINY BIT PUMPED BICEPS because my crossfit gym has ZERO mirrors and this is a big adjustment for me and my fitstagram ๐Ÿ˜‚๐Ÿ˜‚ I started my week realizing how much my body has looooved waking up early and seeing the sunset and sunrise-- almost makes me wish I didn't work half days half evenings, getting in an awesome Olympic lifting class, and spending time with my puppy and baby sibs โค๏ธ hope all your weeks got off to a good start too and you were able to practice gratitude for something in your life ๐Ÿ˜Œ
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#girlswholift #girlswithmuscle #gymshark #gym #crossfit #wod #sweaty #workout #gymgirl #olympiclifting #weightlifting #fitness #fitnessjourney #fitfam #booty #quads #hyealthylifestyle #fitchick #fitgirls #grattitife #positivity #bodypositivity #selflove #bodybuilding #fitspo #fitlife #cleanbulk
Just a lil hey what's up hello from me and my NOT EVEN A TINY BIT PUMPED BICEPS because my crossfit gym has ZERO mirrors and this is a big adjustment for me and my fitstagram ๐Ÿ˜‚๐Ÿ˜‚ I started my week realizing how much my body has looooved waking up early and seeing the sunset and sunrise-- almost makes me wish I didn't work half days half evenings, getting in an awesome Olympic lifting class, and spending time with my puppy and baby sibs โค๏ธ hope all your weeks got off to a good start too and you were able to practice gratitude for something in your life ๐Ÿ˜Œ . . . #girlswholift  #girlswithmuscle  #gymshark  #gym  #crossfit  #wod  #sweaty  #workout  #gymgirl  #olympiclifting  #weightlifting  #fitness  #fitnessjourney  #fitfam  #booty  #quads  #hyealthylifestyle  #fitchick  #fitgirls  #grattitife  #positivity  #bodypositivity  #selflove  #bodybuilding  #fitspo  #fitlife  #cleanbulk 
Even with setbacks with my knee and just busy work with school, I gotta say the only thing that grows on my body is my ๐Ÿ‘, belly, and my back. 
#barbellbrigade #dominatehumbly #powerlifting #ironclub #usironclub #uspa #squat #deadlifts #bench #operationbbw #olylifting #olympiclifting #volumefordays #growing #fitlfe #sbd #nike #iifym #DPT #PTlife #caffineandkilos #prcastle #PR #gains #gymlife #braingains #peachboiz #motivation  #olylifting #99barbell
Even with setbacks with my knee and just busy work with school, I gotta say the only thing that grows on my body is my ๐Ÿ‘, belly, and my back. #barbellbrigade  #dominatehumbly  #powerlifting  #ironclub  #usironclub  #uspa  #squat  #deadlifts  #bench  #operationbbw  #olylifting  #olympiclifting  #volumefordays  #growing  #fitlfe  #sbd  #nike  #iifym  #DPT  #PTlife  #caffineandkilos  #prcastle  #PR  #gains  #gymlife  #braingains  #peachboiz  #motivation  #olylifting  #99barbell 
I swear I do more than lift and kayak. Final clean at 253 lbs #olympiclifting #gopro #sharkattack @crossfitdurango
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New phase, new standards of approach. Really excited to start working with @progressprep.
โšฐ๏ธ
Back squat 5 RM squat with pause 140kg/308
Snatch work 
3@60
3@70 
2@75
4@80
1@86
MeatHead Gains.
๐Ÿ–
Push up
10@20kg
Barbell Row 
10@60kg
๐Ÿ’ฅ
Coach- Joe Triolo
Team/Squad- @thej2fit @ndefrei @deankenji @paulkostas @mikejdewar 
Food Prep- @progressprep *
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#cleanandjerk #snatch #mma #j2fitweightlifting #weightlifting #weightlifter #olympicweightlifting #olympiclifting #competeeveryday #powerjerk #splitjerk #frontsquat #squats #squat #squateveryday #powerclean #squatclean #usaw #usaweightlifting #americanopenseries2017  #crossfitweightlifting #muscles #rehband #crossfit #crossfitter #nikeweightlifting
๐Ÿฆ New phase, new standards of approach. Really excited to start working with @progressprep. โšฐ๏ธ Back squat 5 RM squat with pause 140kg/308 Snatch work 3@60 3@70 2@75 4@80 1@86 MeatHead Gains. ๐Ÿ– Push up 10@20kg Barbell Row 10@60kg ๐Ÿ’ฅ Coach- Joe Triolo Team/Squad- @thej2fit @ndefrei @deankenji @paulkostas @mikejdewar Food Prep- @progressprep * * * #cleanandjerk  #snatch  #mma  #j2fitweightlifting  #weightlifting  #weightlifter  #olympicweightlifting  #olympiclifting  #competeeveryday  #powerjerk  #splitjerk  #frontsquat  #squats  #squat  #squateveryday  #powerclean  #squatclean  #usaw  #usaweightlifting  #americanopenseries2017  #crossfitweightlifting  #muscles  #rehband  #crossfit  #crossfitter  #nikeweightlifting 
^ What she said ^ ๐Ÿ˜ˆ Thereโ€™s still time to be active today. Even if itโ€™s an active recovery day, go for a walk, get some stretching in, get on the rower or bike for 20 minutes... whatever it is, it all counts! Keep moving and youโ€™ll keep moving forward towards your goals. @crossfit @hyperfitusa #crossfit #crossfitgirls #dedication #dothework #exercise #eatclean #eatlivefit #fitness #gains #hardwork #inspiration #liftweights #muscle #motivation #noexcuses #olympiclifting #stfuat #trainhard #dothework #weightlifting #letmeseethoseabs
^ What she said ^ ๐Ÿ˜ˆ Thereโ€™s still time to be active today. Even if itโ€™s an active recovery day, go for a walk, get some stretching in, get on the rower or bike for 20 minutes... whatever it is, it all counts! Keep moving and youโ€™ll keep moving forward towards your goals. @crossfit @hyperfitusa #crossfit  #crossfitgirls  #dedication  #dothework  #exercise  #eatclean  #eatlivefit  #fitness  #gains  #hardwork  #inspiration  #liftweights  #muscle  #motivation  #noexcuses  #olympiclifting  #stfuat  #trainhard  #dothework  #weightlifting  #letmeseethoseabs 
Cycling through squat snatches. #waldwickwarriors #snatch #olympiclifting
โœจHavnt done heavy push Presses in a while so Iโ€™m excited about this๐Ÿค— Especially with my new body weight๐Ÿ™ˆ oh & if your volumes up, sorry for the voice in the background lol๐Ÿ˜‹โœจ #daarttshawaii #JesusIsMyStrength #REPPIN4Jesus #stayhumble #olympiclifting #weightlifting #powerlifting #fitness #girlswholift #savage #ryderwear #focus #fuelyourdestiny #bang #inspire #inspirenutra
Pretty routine 180kg/396lb back squat. Hit 195kg for a PR but the video didn't take ๐Ÿคท๐Ÿปโ€โ™‚๏ธ. #climatebarbell #pendlaywod #changeyourdegreeofstrength