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My proudest moment in weightlifting thus far: 95x (oops), 96, then a 9 kilo jump to this 105kg/231lbs all time competition PR. I have been chasing this lift for such a long time and I earned it every day the last 8 weeks in my garage 1 platform gym by myself.  @burnscolin said we could make a big jump and I knew I could make 105. I earned that confidence every day in practice. 2 months ago I was barely able to move the bar to do drills and mentally crushed. When literally everything had fallen apart, I had to make the decision every day to be a weightlifter after wanting to give up and quit so bad… to give 110% fight every workout. I did not miss 1 jerk in training the entire cycle. My nerves usually come from fear of failure, and taking a quiet moment before the meet I thought to myself “there is no way to fail here, I am doing what I love.” I walked on to the stage a completely different lifter and I can’t thank both Colin and Cortney enough for their help - as coaches, mentors and friends. PS - @im53batch is losing her friggin’ mind at the end of this and I love it. We all fail, life knocks us all on our ass sometimes... and without the moments of heartache we couldn't appreciate what it is like to feel joy. Thank you all so so much from the bottom of my heart for your support during this turnaround. And thank you to the reddit haters too, i'd be lying if I didn't admit I used the hate spewed at me when I was down to my benefit. Pretty cool to have now qualified and competed at the National level in 3 different bodyweight categories.
Goodbye split jerk, goodbye California, goodbye 2017. PSYCHED for the Arnold, and what is to come.
✨84/105 for 189kg total at 66kg BW @universalusa @roninweightlifting @barbellsandbowssquad
My proudest moment in weightlifting thus far: 95x (oops), 96, then a 9 kilo jump to this 105kg/231lbs all time competition PR. I have been chasing this lift for such a long time and I earned it every day the last 8 weeks in my garage 1 platform gym by myself.  @burnscolin said we could make a big jump and I knew I could make 105. I earned that confidence every day in practice. 2 months ago I was barely able to move the bar to do drills and mentally crushed. When literally everything had fallen apart, I had to make the decision every day to be a weightlifter after wanting to give up and quit so bad… to give 110% fight every workout. I did not miss 1 jerk in training the entire cycle. My nerves usually come from fear of failure, and taking a quiet moment before the meet I thought to myself “there is no way to fail here, I am doing what I love.” I walked on to the stage a completely different lifter and I can’t thank both Colin and Cortney enough for their help - as coaches, mentors and friends. PS - @im53batch is losing her friggin’ mind at the end of this and I love it. We all fail, life knocks us all on our ass sometimes... and without the moments of heartache we couldn't appreciate what it is like to feel joy. Thank you all so so much from the bottom of my heart for your support during this turnaround. And thank you to the reddit haters too, i'd be lying if I didn't admit I used the hate spewed at me when I was down to my benefit. Pretty cool to have now qualified and competed at the National level in 3 different bodyweight categories. Goodbye split jerk, goodbye California, goodbye 2017. PSYCHED for the Arnold, and what is to come. ✨84/105 for 189kg total at 66kg BW @universalusa @roninweightlifting @barbellsandbowssquad
🏋️‍♀️Bar Body Contact Drill🏋️‍♀️
Know someone who is struggling to make contact in their Snatch & Clean? In the snatch- This is a great drill to learn & get comfortable making contact at the hip. You can do the SAME drill for the clean, it’s just normally going to be a lower contact point. Either way, use this as a warm up or even between your sets to make it a habit!
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Tag someone to help them with their contact point!
🏋️‍♀️Bar Body Contact Drill🏋️‍♀️ Know someone who is struggling to make contact in their Snatch & Clean? In the snatch- This is a great drill to learn & get comfortable making contact at the hip. You can do the SAME drill for the clean, it’s just normally going to be a lower contact point. Either way, use this as a warm up or even between your sets to make it a habit! - Tag someone to help them with their contact point!
The best images from Day 5 of the 2017 IWF World Championships 👏 ⠀
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📸 @sickangles | @atginsta ⠀
#2017iwfwwc #olympiclifting #weightlifting
So yesterday's workout was pretty gross because my blood sugars were spiking, but here's a 215lb clean before everything went downhill. (If you dgaf about diabetes skip the rest 😂)
Usually in this situation a few units of insulin would fix the glucose spike, but yesterday was not one of those days. Too much sitting around and studying. The bad workouts just make me appreciate the good ones anyways though and if I did this again I'd probably just do more cardio beforehand. Learning experiences all the time.
Also wondering if any other diabetic lifters have experience using Fiasp, let me know if you feel like sharing! 
#diabetesproblems #t1dlife #beetus #ishouldbestudying #cleans #olympiclifting #deadliftwarmup #deadlifts #powerlifting #thestrugglewasreal #hookgrip
So yesterday's workout was pretty gross because my blood sugars were spiking, but here's a 215lb clean before everything went downhill. (If you dgaf about diabetes skip the rest 😂) Usually in this situation a few units of insulin would fix the glucose spike, but yesterday was not one of those days. Too much sitting around and studying. The bad workouts just make me appreciate the good ones anyways though and if I did this again I'd probably just do more cardio beforehand. Learning experiences all the time. Also wondering if any other diabetic lifters have experience using Fiasp, let me know if you feel like sharing! #diabetesproblems  #t1dlife  #beetus  #ishouldbestudying  #cleans  #olympiclifting  #deadliftwarmup  #deadlifts  #powerlifting  #thestrugglewasreal  #hookgrip 
No tattoos or tattoos? 🤔
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.. =========================== #diet #getfit #cleaneating #eatclean #politiquementincorrect #girlwholift #girlwithtattoos #girlswithmuscle #musculation #progress #neverstoplearning #dreambig #bethebestyou #style #hatersgonnahate #kiss #provocative #weightlifting #crossfit #weightliftinggirls #olympicweightlifting #girlswholift #snatch #weightliftinglife #weightliftinggloves #lifting #cleanandjerk #weightliftingclubr2 #deadlift #olympiclifting
No tattoos or tattoos? 🤔 .. .. .. .. I personally prefer clean over inked ✌️ .. .. .. .. Comment your choice down below 👇 .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. Athletes l Unknown.. Please tag them or Dm mel Follow @ntfitness.official .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. =========================== #diet  #getfit  #cleaneating  #eatclean  #politiquementincorrect  #girlwholift  #girlwithtattoos  #girlswithmuscle  #musculation  #progress  #neverstoplearning  #dreambig  #bethebestyou  #style  #hatersgonnahate  #kiss  #provocative  #weightlifting  #crossfit  #weightliftinggirls  #olympicweightlifting  #girlswholift  #snatch  #weightliftinglife  #weightliftinggloves  #lifting  #cleanandjerk  #weightliftingclubr2  #deadlift  #olympiclifting 
💕Love you, @legend_fitness_tx! When I’m dealing with little pains and injuries, he makes me believe in my abilities to overcome them.
💕Love you, @legend_fitness_tx! When I’m dealing with little pains and injuries, he makes me believe in my abilities to overcome them.
Body is definitely a tad sore but happy with how training felt today. Double hang snatch below the knee at 175lb and getting back into squats 🙌🏻 Now time for some swimming 🤗
@mbslingshot @2poodperformance @opexfitness 
#mbslingshot #crossfit #fitness #squats #opex #olympiclifting
Body is definitely a tad sore but happy with how training felt today. Double hang snatch below the knee at 175lb and getting back into squats 🙌🏻 Now time for some swimming 🤗 @mbslingshot @2poodperformance @opexfitness #mbslingshot  #crossfit  #fitness  #squats  #opex  #olympiclifting 
Day 3 of my cut & I already want pizza 🙄
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Saying that made me think of how most people quit at 40% - & today was rough, my body is still recovering from my push/pull where I about gave everything in the tank on just bench and deadlift, & right now I’ve got a million & one things/emotions running through my head...so pushing through a rugged crossfit workout and sticking to my diet wasn’t the easiest. I’m setting some new goals since hitting a 400lb deadlift and a big all time low weigh in this year & I decided to start randomly 3 days ago 💁🏽 because it’s crazy to think, you don’t have to wait until January 1st to start working towards a goal 🤯 start when you’re ready, not when you think you have to.
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Although I’ve been through some shit lately, this whole year really, I’ve refocused and plan to just face head on what kicked my ass & use it in my favor. When you’re consistent & persistent, you wear life and your own demons down. If you fuck up (which - spoiler alert: you will), just focus on the solution, not the problem & move forward.
Day 3 of my cut & I already want pizza 🙄 • Saying that made me think of how most people quit at 40% - & today was rough, my body is still recovering from my push/pull where I about gave everything in the tank on just bench and deadlift, & right now I’ve got a million & one things/emotions running through my head...so pushing through a rugged crossfit workout and sticking to my diet wasn’t the easiest. I’m setting some new goals since hitting a 400lb deadlift and a big all time low weigh in this year & I decided to start randomly 3 days ago 💁🏽 because it’s crazy to think, you don’t have to wait until January 1st to start working towards a goal 🤯 start when you’re ready, not when you think you have to. • Although I’ve been through some shit lately, this whole year really, I’ve refocused and plan to just face head on what kicked my ass & use it in my favor. When you’re consistent & persistent, you wear life and your own demons down. If you fuck up (which - spoiler alert: you will), just focus on the solution, not the problem & move forward.
Snatches feeling the best they've ever felt today! Still relatively light but felt like they flew! Stay tight... Snatches 5x2@80 
Snatch Pulls 5x3@110 
Topped off with 5x15 Strict HSPUS, and a max set of 50 Unbroken Pull Ups 😎 
Great start to the week 🤘

#weightlifting #olympiclifting #lifting #crossfit #CrossfitLST #TheAgoge #lift #snatch #snatchpull #hspus #pullups #moreface #traverage @head_coach_trav
Its Monday puntas, embrace the suck!
Its Monday puntas, embrace the suck!
Do you struggle with being mindful?! It can be a fight sometimes to stay focused on the task at hand or even focused on your own movement or breathing.
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Something I'm working on this week is just being mindful of the distractions around me. Not necessarily trying to fight to be any less distracted but just acknowledging that there's a distraction and rolling with it.
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How do you practice mindfulness?
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#flexibledieting #iifym #nutrientdensefoods #nutritioncoaching #nutrientdense #macros #momlife #mealplan #mealprep #mindful #mindfullness #meditation #fotd #fitness #fitmomsofig #fat #protein #carbohydrates #paleo #distraction #weightlifting #olympiclifting #mentaltoughness #mentaltraining #awareness
Do you struggle with being mindful?! It can be a fight sometimes to stay focused on the task at hand or even focused on your own movement or breathing. • Something I'm working on this week is just being mindful of the distractions around me. Not necessarily trying to fight to be any less distracted but just acknowledging that there's a distraction and rolling with it. • How do you practice mindfulness? • • • #flexibledieting  #iifym  #nutrientdensefoods  #nutritioncoaching  #nutrientdense  #macros  #momlife  #mealplan  #mealprep  #mindful  #mindfullness  #meditation  #fotd  #fitness  #fitmomsofig  #fat  #protein  #carbohydrates  #paleo  #distraction  #weightlifting  #olympiclifting  #mentaltoughness  #mentaltraining  #awareness 
| Get #GridironStrong |
This photo has no relevance to weightlifting but I was reminded of it today and thought it would be fun to post. I hadn’t had a hair cut for a year and then decided to get it all shaved off during lunch break one day at school, when I was 17 years old. Left school looking like a friendly geek, came back looking like a criminal #haircut #long #hair #strong #teenager #teen #weightlifting #OlyLifting #OlympicLifting #Criminal #bald #thug
Working on speed under the bar from different positions because my weak ass can't go heavy for the time being 😒
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#weightlifting #weightlifter #caffeineandkilos #barbend #hookgrip #squat #quads #booty #thicc #thick #gym #fitness #fit #fitnessmotivation #oly #olympiclifting #bodybuilding #crossfit #calisthenics
So apparently it was pretty hot under my knee sleeves!!
So apparently it was pretty hot under my knee sleeves!!
A Dream without a Plan Is just a Wish.  #CrossFit #Morgantown #WestVirginia #Wv #health #wellness #fitness #friendship #love #loyalty #corevalues #community #commitment #goals #dreams #wishes #oly #powerclean #OlympicLifting 
@trickettrandall
Couldn’t turn down the offer of bouldering this morning with @spontaneousfitness and @hewsonkyle. Had the best time with better people.
Couldn’t turn down the offer of bouldering this morning with @spontaneousfitness and @hewsonkyle. Had the best time with better people.
Good luck everyone! #healthybodyhealthymind
Monday session opened with a snatch complex to warm up but during the complex I managed to perform it with my old pr !!! Exiting to try my pr at the end of December !!! Snatch complex : 1snatch pull / 1snatch / 1 drop snatch / 1 oh squat / 1 back squat / 1 snatch press  Weight used 80kg #getstronger#trainaggressive#crossfitaddicted#crossfit#snatchcomplex#snatch#olympiclifting#
We are well on our way to Christmas! 🎄⛄️ the snow has arrived and I have an awesome advent for you guys which spans over the next couple of days! If you lift or want to get into Olympic lifting then you may be interested 😜🤘
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#fitness #fitnesstips #fitnessideas #olympiclifting #olympiclift #olympiclifter #strengthandconditioning
|| First Time on A National Stage: The Perfect Storm ||
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1. The platform broke, leading to a delay in the start, 2. Missed my opening snatch attempt, 3. Timed out on my opening C&J attempt, 4. Almost timed out on my second C&J attempt, ran on stage with about 15 seconds left, 5. Finished 3/6. 
These are all the things I could either use as an excuse or dwell on as to reason why I didn’t qualify for Nationals at AO. 
But I choose not to, instead I focus on the following. 
1. I was granted the opportunity to even step on that stage at such a high level national event, 2. I set a competition PR in snatch at 124, 3. I WENT FOR IT! I made an 11kg jump to 165; 7kg over my best C&J, 5kg over my best Clean, and tied by PR Jerk from blocks. And I got it overhead, I missed the lift but in my heart I crushed it! 4. I learned so much in such a short time about this sport. 5. I was surrounded by love and support from all those I care about most. 
I choose to focus on these 5 things rather than the other 5 because positivity leads to growth and anything that isn’t growing, is dead! Life isn’t about the things that happen to you it’s about how you react to those things and what your next step is.

I will be back and I will compete at a higher level with an even better success story at the end of it all. And don’t worry Nationals, I still plan to see you in May. •
Big thanks to @wclifting @jennycrossfitwc @rileybrown__ and the rest of my team, my friends, family, and my amazing wife.

#usaw #usaweightlifting #weightlifting #olympiclifting #olympicweightlifting #olylifts #speed #strength #athlete #baller #power #AmericanOpen #AOfinals #striveforgreatness #headdowneyesup #strengthisneveraweakness #FURSUR
|| First Time on A National Stage: The Perfect Storm || • 1. The platform broke, leading to a delay in the start, 2. Missed my opening snatch attempt, 3. Timed out on my opening C&J attempt, 4. Almost timed out on my second C&J attempt, ran on stage with about 15 seconds left, 5. Finished 3/6. These are all the things I could either use as an excuse or dwell on as to reason why I didn’t qualify for Nationals at AO. But I choose not to, instead I focus on the following. 1. I was granted the opportunity to even step on that stage at such a high level national event, 2. I set a competition PR in snatch at 124, 3. I WENT FOR IT! I made an 11kg jump to 165; 7kg over my best C&J, 5kg over my best Clean, and tied by PR Jerk from blocks. And I got it overhead, I missed the lift but in my heart I crushed it! 4. I learned so much in such a short time about this sport. 5. I was surrounded by love and support from all those I care about most. I choose to focus on these 5 things rather than the other 5 because positivity leads to growth and anything that isn’t growing, is dead! Life isn’t about the things that happen to you it’s about how you react to those things and what your next step is. I will be back and I will compete at a higher level with an even better success story at the end of it all. And don’t worry Nationals, I still plan to see you in May. • Big thanks to @wclifting @jennycrossfitwc @rileybrown__ and the rest of my team, my friends, family, and my amazing wife. #usaw  #usaweightlifting  #weightlifting  #olympiclifting  #olympicweightlifting  #olylifts  #speed  #strength  #athlete  #baller  #power  #AmericanOpen  #AOfinals  #striveforgreatness  #headdowneyesup  #strengthisneveraweakness  #FURSUR 
Pretty easy 130kg C&J from training for the State meet. Just ready to lift on the platform again!
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@fortitude_ffsc #weightlifting #usaw #usaweightlifting #olylifting #olylifter #olylifting #olympiclifting #cleanandjerk #clean #olympicweightlifting #fitness #crossfit #weightloss #130 #vamos #siguepalante #masrapido #tranquilo #strongmind #strongbody
Conditioning
For Time:
30 Ground to Overhead
Finished 7:32
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It all started out so well but it was a fight to the end. I laid down for a few minutes after this one before going in to work. 
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#fit #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #instafit #igfitness #igfit #crossfit #invictusathlete #invictustrained #hardwork #hardworkbeatstalent #olympiclifting #cleanandjerk
They say to find friends who make you laugh, but instead I got stuck...I mean blessed... with friends who laugh at me.
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In all seriousness, this past week has been incredible. I got to watch amazing weightlifting, including out of this beautiful one. But if I'm being honest, watching everyone compete this weekend has sparked a fire in me. I am more excited to grow in this sport than I think that I can put in to words. American Open 2018, I'm coming for ya.

#wightlifting #AO2017 #pullpunchcelebrate #cleanjerksmile #olympiclifting #beach
They say to find friends who make you laugh, but instead I got stuck...I mean blessed... with friends who laugh at me. .... In all seriousness, this past week has been incredible. I got to watch amazing weightlifting, including out of this beautiful one. But if I'm being honest, watching everyone compete this weekend has sparked a fire in me. I am more excited to grow in this sport than I think that I can put in to words. American Open 2018, I'm coming for ya. #wightlifting  #AO2017  #pullpunchcelebrate  #cleanjerksmile  #olympiclifting  #beach 
Why be so serious?! Having a bit of fun editing after a good training session this morning hitting a PB🤘🏻🏋🏻‍♀️ another baby step closer to my big goal 😬 The snow ❄️ didn’t keep me away from reaching my goals #pb #havefun #dontbesoserious #gooddaysbaddays #noexcuseshere #goals #gooutthereandgetthem #olympiclifting #olympicweightlifting #cleanandjerk #lightscameraaction #tbc #teessidebarbellclub #earnednotgiven
Going for it on snatch two sessions today. No such thing as too much. Sorry @danwooldridge_  for making you shit yourself, hopefully not literally 🙄🤢#olympicweightlifting #olympiclifting #repsforkevin #crossfit #powerlifting #loony #notbulgarian #ithink #stillsearching #keepfailing
Dagens løfting 🏋🏼‍♀️ Snatch balance og triple/doble TnG snatchezz. Sykeste strekken i låret 🆘, skylder på været og ikke for dårlig oppvarming 😬😅🙈
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#crossfitkristiansund #weightlifting #snatch #olympiclifting #hookgrip #girlswholift #motivation #fitness #strength #lifting #crossfit #barbell #igfit #fitfam #gainpost #instadaily #workoutmotivation #training #workinprogress #shapeupnorge #xlife_no #iform #treningsforum #flexfitno #playsportno #gains #jentersomløfter
Dagens løfting 🏋🏼‍♀️ Snatch balance og triple/doble TnG snatchezz. Sykeste strekken i låret 🆘, skylder på været og ikke for dårlig oppvarming 😬😅🙈 _______________________________________________________ #crossfitkristiansund  #weightlifting  #snatch  #olympiclifting  #hookgrip  #girlswholift  #motivation  #fitness  #strength  #lifting  #crossfit  #barbell  #igfit  #fitfam  #gainpost  #instadaily  #workoutmotivation  #training  #workinprogress  #shapeupnorge  #xlife_no  #iform  #treningsforum  #flexfitno  #playsportno  #gains  #jentersomløfter 
So proud of all of us! We all had a great day full of Meet PR’s and lifetime PR’s on stage yesterday!! #teampathweigh #eastcoastgold #liftlikelips #weightlifting #usaweightlifting #AOFinals #AmericanOpen #olympicweightlifting #olympiclifting #squat #clean #jerk #snatch #twins #PR #usa #teamusa #barbellvoodoo #virusintl #nike #rogue #stance @adventuresofzach @_thejeneral @pathweighperformance @eastcoastgoldwl @usa_weightlifting @crossfitnashville @nike @nikeromaleosclub @virusintl @stancesocks
So proud of all of us! We all had a great day full of Meet PR’s and lifetime PR’s on stage yesterday!! #teampathweigh  #eastcoastgold  #liftlikelips  #weightlifting  #usaweightlifting  #AOFinals  #AmericanOpen  #olympicweightlifting  #olympiclifting  #squat  #clean  #jerk  #snatch  #twins  #PR  #usa  #teamusa  #barbellvoodoo  #virusintl  #nike  #rogue  #stance  @adventuresofzach @_thejeneral @pathweighperformance @eastcoastgoldwl @usa_weightlifting @crossfitnashville @nike @nikeromaleosclub @virusintl @stancesocks
120/140kg til træning i dag, på lørdag regner jeg med at løfte i -94kg klassen for første gang i mere end 2 år #VKKono #julestævne #KonoKlar
120/140kg til træning i dag, på lørdag regner jeg med at løfte i -94kg klassen for første gang i mere end 2 år #VKKono  #julestævne  #KonoKlar 
‼️40 DAYS‼️
Make sure you register for THE SHOWDOWN AT THE SHOP: DEADLIFT PARTY. 40 dollars to register 60 dollars if you register the day of. CASH GRAND PRIZE!!! Swag and supps for 2nd and 3rd place. .
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#theshopgym #manassasmecca #va mecca #showdown #deadliftparty #motavation #determination #goaldigger #neversettle #powerlifting #bodybuilding #olympiclifting #strongman #everythinginbetween #wantarealgym
Cue the Superman music, heaviest weights in the gym are now not heavy enough 🤪 #mondaymotivation #benchpress
Welcome to biami 😉 quick bicep pump, haven’t done biceps in a while. 
@bro.science.life #biceps #gym #strong #training #bodybuilding #aesthetics #ripped #fitfam #progression #olympiclifting #powerlifting #pump #monday #everyday #bro #brother #vascular
As you can tell, we’re enjoying a winter wonderland here down south... Sometimes you just gotta make a lunch break a little more fun 😍😊🎾🏐 Break out the ole volleyball skills. On a giant tennis ball. Stay active you beautiful people! .
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#forgingelitefitness #forgingeliteathletes #crossfit #crossfitcommunity #crossfitgirls #crossfitter #weightlifting #weightlifter #weightlossjourney #weightlosstransformation #weightloss #weightlosssupport #fitness #fitchick #fitfam #fitnessmotivation #fitnessjourney #moveheavyshit #progressnotperfection #progess #challengeyourself #hookgrip #hookgripeverything #olympiclifting #olympicweightlifting #girlswithtattoos #girlswholift #volleyball
As you can tell, we’re enjoying a winter wonderland here down south... Sometimes you just gotta make a lunch break a little more fun 😍😊🎾🏐 Break out the ole volleyball skills. On a giant tennis ball. Stay active you beautiful people! . . . . #forgingelitefitness  #forgingeliteathletes  #crossfit  #crossfitcommunity  #crossfitgirls  #crossfitter  #weightlifting  #weightlifter  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlosssupport  #fitness  #fitchick  #fitfam  #fitnessmotivation  #fitnessjourney  #moveheavyshit  #progressnotperfection  #progess  #challengeyourself  #hookgrip  #hookgripeverything  #olympiclifting  #olympicweightlifting  #girlswithtattoos  #girlswholift  #volleyball 
Work hard in silence. Let your success make all the noise ✌️💛
#💪 #at #gym #lifegoal❤️ #commonwealthgames2018goldcoast #goldmedal💛🎖 #fitness #crossfit #weightliftinglover #olympiclifting #city #gujranwala #pakistan #💛✌
Vanwege het slechte weer hebben de run vervangen, maar ondanks de vervangende oefening hebben we het er niet makkelijker op gemaakt. Maar dat maakte Jeffrey niet uit, alles gegeven en de Candidate Shirt keihard verdiend! Welkom bij de Candidate shirt club👊🏽
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Ook een Candidate Shirt verdienen? Kijk op de website www.defensietrainingsschema.nl voor meer info en waar de Veteran Coaches zitten.
#WorkFuckingHarder ————————————————————
#ReWindSC #ReleasetheWinnerINsiDe #strengthandconditioning #trainingfacility #QualityOverQuantity #Embracethesuck #multiple #programs #strength #powerlifting #olympiclifting #prepostpregnancy #survivalrun #ThorZwolle #obstaclerun #conditioning #DTSCandidate #DTSPersonalTraining #constantly #varied #defensietrainingsschema #veterancoach #veteranowned #voltastraat #marslanden #zwollezuid #thenetherlands
Vanwege het slechte weer hebben de run vervangen, maar ondanks de vervangende oefening hebben we het er niet makkelijker op gemaakt. Maar dat maakte Jeffrey niet uit, alles gegeven en de Candidate Shirt keihard verdiend! Welkom bij de Candidate shirt club👊🏽 ••• Ook een Candidate Shirt verdienen? Kijk op de website www.defensietrainingsschema.nl voor meer info en waar de Veteran Coaches zitten. #WorkFuckingHarder  ———————————————————— #ReWindSC  #ReleasetheWinnerINsiDe  #strengthandconditioning  #trainingfacility  #QualityOverQuantity  #Embracethesuck  #multiple  #programs  #strength  #powerlifting  #olympiclifting  #prepostpregnancy  #survivalrun  #ThorZwolle  #obstaclerun  #conditioning  #DTSCandidate  #DTSPersonalTraining  #constantly  #varied  #defensietrainingsschema  #veterancoach  #veteranowned  #voltastraat  #marslanden  #zwollezuid  #thenetherlands 
Where you are right now isn’t the final destination. This pic is from two years ago where i hit 100# for the first time at my first meet. The second video is 110# for a double as part of my warmup this morning. Progress takes not only effort, but TIME...a lesson I’m still trying to figure out. 🙄 #slowlearner #patienceiskey🔑 #betterthanyesterday #Weightlifting #teamdo #teamatp #snatch #crossfit #newberlinbarbellclub #masterslifter #usaweightlifting #oly #olympiclifting
Where you are right now isn’t the final destination. This pic is from two years ago where i hit 100# for the first time at my first meet. The second video is 110# for a double as part of my warmup this morning. Progress takes not only effort, but TIME...a lesson I’m still trying to figure out. 🙄 #slowlearner  #patienceiskey 🔑 #betterthanyesterday  #Weightlifting  #teamdo  #teamatp  #snatch  #crossfit  #newberlinbarbellclub  #masterslifter  #usaweightlifting  #oly  #olympiclifting 
Found this clip on my phone with me doing some work with the gymnastic rings. Give this a go and if you are a novice do it in your knees. #glenpilcher #strength #conditioning #coach #gymnastics #power #powerlifting #olympiclifting #agility #LTAD
30 second handstand PR..feels good to switch it up a bit from traditional Olympic weightlifting training, plus handstands have a direct correlation to the clean and jerk lockout! I'll be spending more time upside down #olympiclifting #gymnastics #gymnasty #handstand #handstandwalk #handstands #handstandhold #upsidedown
Teammates: a fellow member of a team. To me they are way more. They help you on your off days and congratulate you on your good days. A few days ago @noblehumblebee said “why can’t you just get under the bar faster during your snatch”. I said “you would be a genius if you could figure that out” later that day the snatch clicked in and I was able to get under it. 70kg in training hasn’t happened since the shoulder injury. It’s pretty awesome to see the reds going up in my home gym. @greg_erek thanks for the awesome videos. @the_barbell_operator @eat_live_lift you guys are awesome!! Let’s see what January brings #roadto200total #ao3 #olympiclifting @york_barbell_official
Teammates: a fellow member of a team. To me they are way more. They help you on your off days and congratulate you on your good days. A few days ago @noblehumblebee said “why can’t you just get under the bar faster during your snatch”. I said “you would be a genius if you could figure that out” later that day the snatch clicked in and I was able to get under it. 70kg in training hasn’t happened since the shoulder injury. It’s pretty awesome to see the reds going up in my home gym. @greg_erek thanks for the awesome videos. @the_barbell_operator @eat_live_lift you guys are awesome!! Let’s see what January brings #roadto200total  #ao3  #olympiclifting  @york_barbell_official
#Repost @vicmmarques (@get_repost)
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Semana começando e peso pra cima! 🏋🏼‍♂️
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👟 @dodgerfitness
⚙ @lucas1freitas
🍠 @leonardosupra
👩🏼‍⚕ @drafernandasilvapaleo
🔭 @farmaciamagistrale
🏋🏼‍♂️ @gus.wittraining
🕋 @cfp9
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#athlete #bemorehuman #brothersnutrition #cfp9 #cfbroficial2 #crossfit #dodgerfitness #errejota #farmaciamagistrale #fitness #gohard #hardcore #inspiration #killcliff #lpo #nutricionistaleosupra #olympiclifting #paleo #reebok #snatch #tranning #rogue #bodypulsebr
#Repost  @vicmmarques (@get_repost) ・・・ Semana começando e peso pra cima! 🏋🏼‍♂️ . 👟 @dodgerfitness ⚙ @lucas1freitas 🍠 @leonardosupra 👩🏼‍⚕ @drafernandasilvapaleo 🔭 @farmaciamagistrale 🏋🏼‍♂️ @gus.wittraining 🕋 @cfp9 . #athlete  #bemorehuman  #brothersnutrition  #cfp9  #cfbroficial2  #crossfit  #dodgerfitness  #errejota  #farmaciamagistrale  #fitness  #gohard  #hardcore  #inspiration  #killcliff  #lpo  #nutricionistaleosupra  #olympiclifting  #paleo  #reebok  #snatch  #tranning  #rogue  #bodypulsebr 
Toothpick legs!!! Currently weighing at 162lbs. 5 weeks from my first ever powerlifting meet!!!! Goals set. Time to get to work #usapl #powerlifting #olympiclifting #warrior #personaltrainer #gains #workhardplayhard #legs #quads #squats #deadlift
It's not great, but it's something? 🤷‍♀️ #meow
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#training #olylifting #olympiclifting #girlswholift #girlswithmuscle #womwholift #womenwhosquat #freakathlete #teamFA #FAbattalion #grind #comingback #strongwomen #strong #snatches #squats
Well they were horrible, low box snatch and clean complexes #weightlifting #weightlifter #olympiclifting #olympicweightlifting #olylifting #crossfit #gymlife #fitness
So close, yet so far away! 🤦🏾‍♂️Tag your buddy who never puts their weights back! || 📸 @bestreetfit
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#nike #football #instagood #instadaily#instagram #fitness #fitnessmotivation#igfit #igfitness #fitfam #lululemon#fitnessaddict #squats #fitnessmodel#instafitness #fitnesslifestyle#photooftheday #flexfriday #gym #instagramfitness #fitguys #guyswholift #strongman #weightlifting #bench #benchpress #crossfit #olympicweightlifting #olympiclifting
So close, yet so far away! 🤦🏾‍♂️Tag your buddy who never puts their weights back! || 📸 @bestreetfit . . . . . . #nike  #football  #instagood  #instadaily #instagram  #fitness  #fitnessmotivation #igfit  #igfitness  #fitfam  #lululemon #fitnessaddict  #squats  #fitnessmodel #instafitness  #fitnesslifestyle #photooftheday  #flexfriday  #gym  #instagramfitness  #fitguys  #guyswholift  #strongman  #weightlifting  #bench  #benchpress  #crossfit  #olympicweightlifting  #olympiclifting 
✅ Double tap the pic
✅ Tag your friends

Yury Zakharevich (USSR) snatching 210kg in the 110kg class 🏋 After watching Lasha snatch 220kg it got me wondering which snatches were more impressive. To my mind, this is a greater lift. On this day Zakharevich also clean and jerked 245kg, giving him the 4th best Sinclair ever, a remarkable feat for a man weighing over 100kg. He set this total in 1988 at the Olympic Games in Seoul Korea.
#yuryzakharevich #ussr #russianweightlifting #weightlifting #cleanandjerk #snatch #olympicweightlifting #olympiclifting #olylifting #crossfitweightlifting
#fit4life #garagegym #olyteens #backsquat #nikeromaleos #linktofitness #hangsnatch #calstrength #weighlifter
✅ Double tap the pic ✅ Tag your friends Yury Zakharevich (USSR) snatching 210kg in the 110kg class 🏋 After watching Lasha snatch 220kg it got me wondering which snatches were more impressive. To my mind, this is a greater lift. On this day Zakharevich also clean and jerked 245kg, giving him the 4th best Sinclair ever, a remarkable feat for a man weighing over 100kg. He set this total in 1988 at the Olympic Games in Seoul Korea. #yuryzakharevich  #ussr  #russianweightlifting  #weightlifting  #cleanandjerk  #snatch  #olympicweightlifting  #olympiclifting  #olylifting  #crossfitweightlifting  #fit4life  #garagegym  #olyteens  #backsquat  #nikeromaleos  #linktofitness  #hangsnatch  #calstrength  #weighlifter 
Happiness.
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@adidas @lululemon
Happiness. . . . . @adidas @lululemon
Thank you for my sweatshirt Oneworld! @oneworldbarbellclub @oneworld_sdf #olympiclifting #olympicweightlifting #oneworld #newsweatshirt
Squatday! Finishing with 15x100 Seated Box Squats. .
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@adidas .
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#squat 
#instafit
#boxsquat
#squats 
#shredz 
#leistung16ii 
#workout 
#frontsquats 
#fitness 
#olympicweightlifting 
#crossfitter
#crossfit 
#fitfam
#getfit 
#deadlift 
#powerlifting 
#weightlifting 
#dreambig
#wod
#corestrength 
#knebøy 
#fatloss 
#frontsquats 
#crosslifting
#absworkout 
#crossfitradix 
#ptsejjad 
#olympiclifting 
#frontsquat 
#deadlifts 
@calisthenics.worldwide 
@springtrening 
@rawpowerlifting 
@optimumtraining 
@crossfitradix 
@kettlefit 
@crossfit 
@klokov_barbell 
@powerliftingmotivation @powerliftingforyou
@roguefitness
@againfaster
@weightliftinglove 
@weightlifting_house 
@klokovequipment 
@weightlifting_101 
@crossfitlinchpin  @crosslifting @crossfit_wod_wide @crossfitlinchpin @nutramino @nutraminonorge @krsby_no @torokhtiy @warmbody_coldmind  @nordicpower @fitnesspappa  @yangyang7878 @hookgrip @hookgripchn @hookgripusa @hkgrprussia @hkgrpthailand @spartakiad  @theipf @powermonkeyfitness @powerathletehq @crossfit_weightlifting @crossfitgirls_inspire @krsby_no @powerathletehq @shredded.nation @shredded.union
@play.sport 
@hookgripusa 
@megimove @crossfit_weightlifting @crossfit_wod_wide @crossfitwod @usa_weightlifting  @crossfitwod @crossfit_wod_wide  @teamwodnation  @squat_university @bilt.for.powerlifting @crossfitlinchpin @powerliftingmotivation @powerliftingofficial @_rpmfitness @flexfitno
Squatday! Finishing with 15x100 Seated Box Squats. . . . @adidas . . . #squat  #instafit  #boxsquat  #squats  #shredz  #leistung16ii  #workout  #frontsquats  #fitness  #olympicweightlifting  #crossfitter  #crossfit  #fitfam  #getfit  #deadlift  #powerlifting  #weightlifting  #dreambig  #wod  #corestrength  #knebøy  #fatloss  #frontsquats  #crosslifting  #absworkout  #crossfitradix  #ptsejjad  #olympiclifting  #frontsquat  #deadlifts  @calisthenics.worldwide @springtrening @rawpowerlifting @optimumtraining @crossfitradix @kettlefit @crossfit @klokov_barbell @powerliftingmotivation @powerliftingforyou @roguefitness @againfaster @weightliftinglove @weightlifting_house @klokovequipment @weightlifting_101 @crossfitlinchpin @crosslifting @crossfit_wod_wide @crossfitlinchpin @nutramino @nutraminonorge @krsby_no @torokhtiy @warmbody_coldmind @nordicpower @fitnesspappa @yangyang7878 @hookgrip @hookgripchn @hookgripusa @hkgrprussia @hkgrpthailand @spartakiad @theipf @powermonkeyfitness @powerathletehq @crossfit_weightlifting @crossfitgirls_inspire @krsby_no @powerathletehq @shredded.nation @shredded.union @play.sport @hookgripusa @megimove @crossfit_weightlifting @crossfit_wod_wide @crossfitwod @usa_weightlifting @crossfitwod @crossfit_wod_wide @teamwodnation @squat_university @bilt.for.powerlifting @crossfitlinchpin @powerliftingmotivation @powerliftingofficial @_rpmfitness @flexfitno
Today’s Clean & Jerks from today’s max out. 
Sadly wasn’t no PB’s but happy to make 97% after a slightly naughty weekend. 
@bearstrengthclothing - JOSHBS17
Treated by @hhosteopathy 
124 / 132 / 140 / 148 / 155KG 
@essexweightliftingclub 
@crossfitinvictus 
@blonyx
@jaredenderton
Today’s Clean & Jerks from today’s max out. Sadly wasn’t no PB’s but happy to make 97% after a slightly naughty weekend. @bearstrengthclothing - JOSHBS17 Treated by @hhosteopathy 124 / 132 / 140 / 148 / 155KG @essexweightliftingclub @crossfitinvictus @blonyx @jaredenderton
5 rounds of 60 seconds powercleans with 2 minutes rest. @misfitathletics #misfitsathletics #sharpentheaxe #powerclean #olympiclifting #clean #crossfit
I may have had a terrible week training last week but my clients certainly did not! 🙌
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1. @xclaudiarodriguez has competed in bodybuilding comps but has come to me to give some oly lifting a go and is already hang snatching 25kg in her second session!
2. @melly.robinson taking her deadlift PB from 107.5kg to 115kg! 
3. @alex_londonuk also smashing his previous deadlift PB by a whopping 10kgs! 3 plates was a big goal of his prior to Christmas and he only went and smashed it 3weeks early.
4. From nowhere near parallel to a full ass to grass squat - Matt had all the mobility issues you typically see in runners. He’s made crazy progress over the past 5months and can now run pain-free.
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Amazing progress made from all my clients - I could not be a prouder trainer! 
#nononsensetraining #personaltraining #progress
I may have had a terrible week training last week but my clients certainly did not! 🙌 • • • 1. @xclaudiarodriguez has competed in bodybuilding comps but has come to me to give some oly lifting a go and is already hang snatching 25kg in her second session! 2. @melly.robinson taking her deadlift PB from 107.5kg to 115kg! 3. @alex_londonuk also smashing his previous deadlift PB by a whopping 10kgs! 3 plates was a big goal of his prior to Christmas and he only went and smashed it 3weeks early. 4. From nowhere near parallel to a full ass to grass squat - Matt had all the mobility issues you typically see in runners. He’s made crazy progress over the past 5months and can now run pain-free. • • • Amazing progress made from all my clients - I could not be a prouder trainer! #nononsensetraining  #personaltraining  #progress 
Worked up to 505x5 today on back squats at 255lbs body weight.. this matches my best set of five I hit right before nationals this year weighing in at 275lbs.. it sucks losing weight but I'm healthier and stronger than ever so gainz brah😎 #MI #CHUBBCHUBB #gainz #gym #fitness #fitnessmotivation #health
#powerlifting #athletics #sports #coaching #wrestling #strongman #squats #deadlifts #personaltrainer
#strengthandconditioning #PR #cardio #crossfit #bodybuilding #olympiclifting #weightlifting #grind #lightweight #unrealfitness #athleticadvantage visit athleticadvantagemi.com to start making gainz!!
Worked up to 505x5 today on back squats at 255lbs body weight.. this matches my best set of five I hit right before nationals this year weighing in at 275lbs.. it sucks losing weight but I'm healthier and stronger than ever so gainz brah😎 #MI  #CHUBBCHUBB  #gainz  #gym  #fitness  #fitnessmotivation  #health  #powerlifting  #athletics  #sports  #coaching  #wrestling  #strongman  #squats  #deadlifts  #personaltrainer  #strengthandconditioning  #PR  #cardio  #crossfit  #bodybuilding  #olympiclifting  #weightlifting  #grind  #lightweight  #unrealfitness  #athleticadvantage  visit athleticadvantagemi.com to start making gainz!!
Saturday’s lifts...my legs did not want to squat
#snatch #cleanandjerk #olympiclifting #twelfthwardbarbell #weightlifting #nolegs #bambi #girlswholift #fitness #dowork
C O M P E T I T I O N  R O U N D U P
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LOVE this reflection and picture from Ele @elethompson who competed at the American Open finals yesterday in Anaheim.
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We had a blast watching you and we are so proud of your accomplishments in the sport - this is only your first year whaaaattt??? - and can’t wait to see you in 2018. 
Name it and claim it!
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#Repost @elethompson (@get_repost)
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So today didn't go as planned... clarification: I never expected to podium  lol but I also wasn't expecting to bomb out in the C+J... Still grateful for the experience of being at the #AOFinals i learned some things and I'm pissed off and ready to come back stronger next year 💪 thanks to @coach.toph for coaching me and @crippledlifter for helping me in the warm-ups and my teammates @zsvoigt and @weightlifting_bro for helping with loading and goofy stretching 😀 we'll see what happens next year but not too shabby for my first year of #weightlifting right?  #longbeachweightlifting #bpmbuff #lumbaryard #biggirlbarbell
C O M P E T I T I O N R O U N D U P ✨ LOVE this reflection and picture from Ele @elethompson who competed at the American Open finals yesterday in Anaheim. ✨ We had a blast watching you and we are so proud of your accomplishments in the sport - this is only your first year whaaaattt??? - and can’t wait to see you in 2018. Name it and claim it! ✨ ✨ #Repost  @elethompson (@get_repost) ・・・ So today didn't go as planned... clarification: I never expected to podium lol but I also wasn't expecting to bomb out in the C+J... Still grateful for the experience of being at the #AOFinals  i learned some things and I'm pissed off and ready to come back stronger next year 💪 thanks to @coach.toph for coaching me and @crippledlifter for helping me in the warm-ups and my teammates @zsvoigt and @weightlifting_bro for helping with loading and goofy stretching 😀 we'll see what happens next year but not too shabby for my first year of #weightlifting  right? #longbeachweightlifting  #bpmbuff  #lumbaryard  #biggirlbarbell