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#onearmhandstand medias

Photos

I could list a bunch of qualifiers about my form and these canes and blahblahblah, but...eh 🤷🏻‍♀️ I’m pretty content for now with just documenting the progress of holding this for longer
I could list a bunch of qualifiers about my form and these canes and blahblahblah, but...eh 🤷🏻‍♀️ I’m pretty content for now with just documenting the progress of holding this for longer
Bir çok sakatlık yaşadım ama bunlar beni yolumdan etmedi... #calisthenics #planche #onearmhandstand
Criss cross ❌🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #newmove #bgirl #handstand #onearmhandstands #onearmhandstand #circuseveryday #training #powermoves #powermovement #balance #handbalance
Couldn’t have asked for a better first session back from Louis @meandmyhenchie earlier this week. He’s been out of the calisthenics game for a long time due to injuries and a busy work life opening the awesome @thewatsongym ! Remember all the hard work and long hours you put into this stuff doesn’t just vanish if you have time away! Looking forward to the workshop at The Watson Gym on the 4th February. Contact us to get involved.
Couldn’t have asked for a better first session back from Louis @meandmyhenchie earlier this week. He’s been out of the calisthenics game for a long time due to injuries and a busy work life opening the awesome @thewatsongym ! Remember all the hard work and long hours you put into this stuff doesn’t just vanish if you have time away! Looking forward to the workshop at The Watson Gym on the 4th February. Contact us to get involved.
Hold strong🔥💨🗣. #onearmhandstand #streetworkout #conexionelite #calisthenics @world_calisthenics_org @conexion_elite
So this just happened.... 🤸🏼‍♀️ •
Twice in a row 😃
So this just happened.... 🤸🏼‍♀️ • Twice in a row 😃
One of the best way to learn/improve/boost one arm handstand
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#handstandlife #handstand #onearmhandstand #oah #balance #core #strength #calisthenics #bodyweight #passion #dedication #hardwork #progress #poland #wroclaw #wrocław 
#kalistenika #muscles
Life begins at the end of your comfort zone
Life begins at the end of your comfort zone
One arm handstand progression 🌟🙏🏼 @mister_handstand @benji_on @choubatuck @ericflag #onearmhandstand #streetworkout #streetworkoutfr #streetworkoutfrance #one #arm #handstand #handstand #equilibre #nutrition #herbalife @herbalife @brandon_workout_  @team.omegabar
If the sky is the limit
then go there☁️
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#handstand #handbalance  #onearmhandstand #streetworkout #calisthenics #workout #lifestyle #hk #hkig #hongkong #strength #bodyweight #fitness #gains
Working on handstand sequences 🐥💀 still needs work.
Improvements are about failing, keep failing till you succeed 💪🏻👊🏻 #hardworkpaysoff 
@mapanacf .
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#flag #onearmflag #oahs #onearmhandstand #handstand #handstanding #handstandbalance #humanflag #circusartist #cirqueway #circus #cirque #acrosport #acrobatics #fitness #fitnessmotivation #beastmode #athlete #calisthenics #barstarzz #vaulting #voltigieren #vaulter #yoga #circusaroundtheworld #pepearts #gymnast #gymnastics
Working on handstand sequences 🐥💀 still needs work. Improvements are about failing, keep failing till you succeed 💪🏻👊🏻 #hardworkpaysoff  @mapanacf . . . . . . . . . . . . . . . #flag  #onearmflag  #oahs  #onearmhandstand  #handstand  #handstanding  #handstandbalance  #humanflag  #circusartist  #cirqueway  #circus  #cirque  #acrosport  #acrobatics  #fitness  #fitnessmotivation  #beastmode  #athlete  #calisthenics  #barstarzz  #vaulting  #voltigieren  #vaulter  #yoga  #circusaroundtheworld  #pepearts  #gymnast  #gymnastics 
One arm handstand ✔️ @calisthenics.academy @andriotisangelo 
#onearmhandstand #stallbars #workout #training #trainhard #poledance #calisthenics #handstand #yoga #gymnastics #gymnasticsbodies
HANDSTAND ACRO
. Day 17/365 #handstand365 :)
First acro training day in #Lima after 3 months training in the mountains of Cuzco. Calibrating again with @yogadictx sharing some new stuff as well as revisiting old. More and more I'm becoming more listener using more senses, more sensitive each time. Anyway, I couldn't resist to do some handstands attempts until I improvised something interesting for me. This time tuck jump to straight and following by leg shapes, always thinking about the relation with the midline while having a small conversation. .
HANDSTAND
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I can't lie, I was super excited to try my handstand on new grounds, see what happens, with the hope that should be something different. Senses were super active and even grass felt different. Air, pressure, trees, green tones of the park, the city itself, they were all witnessing my attempts as if they were judging me, but above all of that, my mind was playing with me. I knew it would be fun, anyway. So I went and then I started to adjust to new grounds, senses thought 'ok, I'm not impressed, same old stuff, i'm out' so I tried and tried and tried more relaxed... Once calibrated I was training some flags as progressions for one arm, working on the obliques as well as paying attention to wrists. Getting stronger!
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WORKSHOPS
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I am in #Lima #Peru to share what I've learnt so far in my life. I'm opening Acroyoga, Handstand and Parkour 
training groups. Check the events in my facebook page /CoachFrancoPhang or in the link in my bio. .
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#movement #movementculture #handstand #handstand365 #handstand365_2018 #onearmhandstand #acrobatics #skill #handstands #handbalancing #motivation #circuslife #motivationcalisthenics #training #progression #travelling #nomad #handstandshapes #handstandline #strength #peaceofmind #bodyweightwarrior
HANDSTAND ACRO . Day 17/365 #handstand365  :) First acro training day in #Lima  after 3 months training in the mountains of Cuzco. Calibrating again with @yogadictx sharing some new stuff as well as revisiting old. More and more I'm becoming more listener using more senses, more sensitive each time. Anyway, I couldn't resist to do some handstands attempts until I improvised something interesting for me. This time tuck jump to straight and following by leg shapes, always thinking about the relation with the midline while having a small conversation. . HANDSTAND . I can't lie, I was super excited to try my handstand on new grounds, see what happens, with the hope that should be something different. Senses were super active and even grass felt different. Air, pressure, trees, green tones of the park, the city itself, they were all witnessing my attempts as if they were judging me, but above all of that, my mind was playing with me. I knew it would be fun, anyway. So I went and then I started to adjust to new grounds, senses thought 'ok, I'm not impressed, same old stuff, i'm out' so I tried and tried and tried more relaxed... Once calibrated I was training some flags as progressions for one arm, working on the obliques as well as paying attention to wrists. Getting stronger! . WORKSHOPS . I am in #Lima  #Peru  to share what I've learnt so far in my life. I'm opening Acroyoga, Handstand and Parkour training groups. Check the events in my facebook page /CoachFrancoPhang or in the link in my bio. . . . . #movement  #movementculture  #handstand  #handstand365  #handstand365_2018  #onearmhandstand  #acrobatics  #skill  #handstands  #handbalancing  #motivation  #circuslife  #motivationcalisthenics  #training  #progression  #travelling  #nomad  #handstandshapes  #handstandline  #strength  #peaceofmind  #bodyweightwarrior 
First of my one-arm handstand attempts without the spotter 🙈 What do you think?  When I saw the video, I think the movement to the side looks weird. I don't know what is wrong, but It doesn't seem right.  I almost couldn't lift my fingers off the floor, but it will get better 😮 Any tips on one arm practice? I will keep pushing. I will post next video of my one arm practice in one month so You can see the progress. 😉
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Wearing @lululemonmen on the best @liforme #yoga #yogaeverydamnday #yogalove #yogachallenge #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogajourney #iloveyoga #yogadaily #yogagram #yogafit #yogaaddict  #mensyoga #yogaman #yogavideo #calisthenics #onearmhandstand #onearmhandstand365 #handstandchallenge #handstandvideo #handstandtraining #tryingtoimprove
First of my one-arm handstand attempts without the spotter 🙈 What do you think? When I saw the video, I think the movement to the side looks weird. I don't know what is wrong, but It doesn't seem right. I almost couldn't lift my fingers off the floor, but it will get better 😮 Any tips on one arm practice? I will keep pushing. I will post next video of my one arm practice in one month so You can see the progress. 😉 • • • • • • • • Wearing @lululemonmen on the best @liforme #yoga  #yogaeverydamnday  #yogalove  #yogachallenge  #yogainspiration  #yogaeverywhere  #yogaeveryday  #igyoga  #instayoga  #yogapose  #yogapractice  #yogajourney  #iloveyoga  #yogadaily  #yogagram  #yogafit  #yogaaddict  #mensyoga  #yogaman  #yogavideo  #calisthenics  #onearmhandstand  #onearmhandstand365  #handstandchallenge  #handstandvideo  #handstandtraining  #tryingtoimprove 
Day 3 #onearmhandstand with Wall Help 😂😂😂 #FreeXoneYogis (frē zōn ˈyōɡēs)
#_FXY_
January 18th to 31st 
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14 day challenge!
7 daily themes!
7 hosts!
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Schedule
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Monday #MONDAYarmBalances (@theashkicker) -January 22nd and 29th
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Tuesday  #xToestandTuesdayx (@jacknjillyoga) - January 23rd and 30th
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Wednesday #TwistyWednesdayAsana (@A_simple_jogi) - January 24th and 31st
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Thursday #ThirstyThursdayCorework (@RhyannaWatson) - January 18th and 25th
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Friday #xFridayForwardFoldx (@_yogajenny_) -January 19th and 26th
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Saturday #SaturdayInversionFever (@xocloh) -January 20th and 27th
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Sunday #xChillOutSUNDAYx (Open poses with @Brick__T) -January 21st and 28th
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Jan. 18th Corework 
Jan. 19th Forward folds
Jan. 20th Any inversions
Jan. 21st Open poses
Jan. 22nd Arm Balances
Jan. 23rd Toe Stands
Jan. 24th Twists
Jan. 25th Corework
Jan. 26th Forward folds
Jan. 27th Any inversions
Jan. 28th Open Poses
Jan. 29th Arm Balances
Jan. 30th Toe Stands
Jan. 31st Any twists
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See you yogis on the mat! @xrebel_upx
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#Igyogachallenges #quantumyoga #xxxSHAPESHIFTERSxxx #xREBELxYOGISx #Yogisonthego #practiceandalliscoming #yogaeverydamnday
#yoga #balance #yogajourney #yogaman #flexibility #yogaeverywhere #ashtanga  #calisthenics #calisthenicsmovement 
#NeverBackDown #Unbreakable
Day 3 #onearmhandstand  with Wall Help 😂😂😂 #FreeXoneYogis  (frē zōn ˈyōɡēs) #_FXY_  January 18th to 31st _______________________ 14 day challenge! 7 daily themes! 7 hosts! _______________________ Schedule . Monday #MONDAYarmBalances  (@theashkicker) -January 22nd and 29th . Tuesday #xToestandTuesdayx  (@jacknjillyoga) - January 23rd and 30th . Wednesday #TwistyWednesdayAsana  (@A_simple_jogi) - January 24th and 31st . Thursday #ThirstyThursdayCorework  (@RhyannaWatson) - January 18th and 25th . Friday #xFridayForwardFoldx  (@_yogajenny_) -January 19th and 26th . Saturday #SaturdayInversionFever  (@xocloh) -January 20th and 27th . Sunday #xChillOutSUNDAYx  (Open poses with @Brick__T) -January 21st and 28th . ______________________ Jan. 18th Corework Jan. 19th Forward folds Jan. 20th Any inversions Jan. 21st Open poses Jan. 22nd Arm Balances Jan. 23rd Toe Stands Jan. 24th Twists Jan. 25th Corework Jan. 26th Forward folds Jan. 27th Any inversions Jan. 28th Open Poses Jan. 29th Arm Balances Jan. 30th Toe Stands Jan. 31st Any twists _______________________ See you yogis on the mat! @xrebel_upx _______________________ #Igyogachallenges  #quantumyoga  #xxxSHAPESHIFTERSxxx  #xREBELxYOGISx  #Yogisonthego  #practiceandalliscoming  #yogaeverydamnday  #yoga  #balance  #yogajourney  #yogaman  #flexibility  #yogaeverywhere  #ashtanga  #calisthenics  #calisthenicsmovement  #NeverBackDown  #Unbreakable 
Ну наконец-то настал этот момент, когда я удерживаю стойку на одной с ногами вместе 😰🙏🏻🤸🏻‍♂️
#progress #onearmhandstand #handstand #motivation #workoutmotivation #workoulife #workoutime #static #best_of_static #dsworkout 
@eryc_ortiz @osvaldo_lugones
Some workout
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#calisthenics  #calisthenicsmovement #calisthenicsworkout #muscle #beastmode #fitspo #fitlife #fitspiration #fitnessindustry #bodyfitness #bodyfit #aesthetic #bodyweighttraining #bodyweightworkout #strengthtraining #crossfit #streetworkout #streetworkoutpro #handstand #barstarzz #barbrothers #indianfitness #gorillagang #straddleplanche #onearmhandstand #fitfam
#calisthenicsindia #animal #musclebeach
#handbalancing
@osvaldo_lugones 
@gabosaturno 
@iamstipke 
@simonsterstrength 
@calisthenics_athletes 
@barsparta
@corey_hall_fitness
@frank_medrano 
@thenx
@n1k_workout
@andrey_yakymovych 
@rostyk_yakmovych
Some workout . . . . . . #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #muscle  #beastmode  #fitspo  #fitlife  #fitspiration  #fitnessindustry  #bodyfitness  #bodyfit  #aesthetic  #bodyweighttraining  #bodyweightworkout  #strengthtraining  #crossfit  #streetworkout  #streetworkoutpro  #handstand  #barstarzz  #barbrothers  #indianfitness  #gorillagang  #straddleplanche  #onearmhandstand  #fitfam  #calisthenicsindia  #animal  #musclebeach  #handbalancing  @osvaldo_lugones @gabosaturno @iamstipke @simonsterstrength @calisthenics_athletes @barsparta @corey_hall_fitness @frank_medrano @thenx @n1k_workout @andrey_yakymovych @rostyk_yakmovych
balance.
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#repost @adrian_mccavitt ~ A big thank you to all who attended my arm balance and inversion workshop this past weekend @epicyogadc , and a big thank you to my homie @thecrossfittingyogi for taking some really incredible photos. Give him a follow ! I can’t wait to share all the pics we took. .
#joyacirquedusoleil #core #flexible #contortion #onearmhandstand #handstand #handbalance #balance #photography #photo
The best Calisthenics Academy in Kolkata.Dm if u are interested ✌️✌️
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#calisthenics  #calisthenicsmovement #calisthenicsworkout #muscle #beastmode #fitspo #fitlife #fitspiration #fitnessindustry #bodyfitness #bodyfit #aesthetic #bodyweighttraining #bodyweightworkout #strengthtraining #crossfit #streetworkout #streetworkoutpro #handstand #barstarzz #barbrothers #indianfitness #gorillagang #straddleplanche #onearmhandstand #fitfam
#calisthenicsindia #animal
#handbalancing
@osvaldo_lugones 
@gabosaturno 
@iamstipke 
@simonsterstrength 
@calisthenics_athletes 
@barsparta
@corey_hall_fitness
@frank_medrano 
@thenx
@n1k_workout
The best Calisthenics Academy in Kolkata.Dm if u are interested ✌️✌️ . . . . #calisthenics  #calisthenicsmovement  #calisthenicsworkout  #muscle  #beastmode  #fitspo  #fitlife  #fitspiration  #fitnessindustry  #bodyfitness  #bodyfit  #aesthetic  #bodyweighttraining  #bodyweightworkout  #strengthtraining  #crossfit  #streetworkout  #streetworkoutpro  #handstand  #barstarzz  #barbrothers  #indianfitness  #gorillagang  #straddleplanche  #onearmhandstand  #fitfam  #calisthenicsindia  #animal  #handbalancing  @osvaldo_lugones @gabosaturno @iamstipke @simonsterstrength @calisthenics_athletes @barsparta @corey_hall_fitness @frank_medrano @thenx @n1k_workout
Many times, acrobats fail at doing acrobatics... again and again. This is from some months ago when all we wanted was to have a fairly synchronized one-arm video. We had to try a few times (third times the charm). DON'T EVER GIVE UP! 
With @petterlinsky #duomoment
Many times, acrobats fail at doing acrobatics... again and again. This is from some months ago when all we wanted was to have a fairly synchronized one-arm video. We had to try a few times (third times the charm). DON'T EVER GIVE UP! With @petterlinsky #duomoment 
2nd session of the day, busted!!😴.
Decided to see where I’m at with shifting towards #onearmhandstand and noticed I’m not tilting my hips enough. 2nd video is my arbitrary attempt to improve the tilt🙄.
Lots of work needed!!!🤸🏻‍♂️
#presstohandstand #handbalancing #abbeygymnastics
Hoy empecé con una rutina liviana para mejorar los pushup handstand
(Flexiones en vertical) tranca y efectiva... #vertical #pushuphandstand #equilibrio #proceso #onearmhandstand #handstand  #bboy #wehandstand #handstandnation #calisthenics #calisthenicsgirls #fitness #statics #balance #streetworkout #latincalisthenics #workout #lifestyle #train #getfit #motivación #progress #aesthetic #pushup #resistencia #power #Training
Don't forget to smile everyday 🤗
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Shoes: @inov8_france
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#grenoble #voreppe #obstaclespark @obstacles_park
@travelinghandstands #handstand
#onearmhandstand #crossfit #crossfitgirl #hulk #hero #avengers #ninja #ninjawarriortf1 #ninjagirl #ocr #ocrtraining #ocrfrance #tr1beocrteam #medlife #medstudent
Sound on!!! Handstand training is always fun especially with @acrojack who takes spotting very seriously! You guys get me tomorrow @yotopiayoga for Handstands 12:30-13:45 so come play and get upside down. *note I will teach spotting techniques which may differ greatly to those shown in this video

I will also be @indabayoga with @londonladybase and @londongymguy 17-30-19:00
Sound on!!! Handstand training is always fun especially with @acrojack who takes spotting very seriously! You guys get me tomorrow @yotopiayoga for Handstands 12:30-13:45 so come play and get upside down. *note I will teach spotting techniques which may differ greatly to those shown in this video I will also be @indabayoga with @londonladybase and @londongymguy 17-30-19:00
Another day - another handstand. Life is all about balance... _____________________________
#circusaroundtheworld #handbalance #instayoga #athlete #onearmhandstand #training #art #bboy #circusinternational #fit #crossfit #calisthenics #fitness #breakdance #acrobatics #calisthenics_best #cirque #circus #acroyoga #yoga #dancemale #flexability #stretching #gymnastics #gym #workout24 #workout_professionals #roadtothedream #staymotivated #cirqueway
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@handstandnation @handstand_where_I_stand @baristiworkout @gymnasticbodies @ciscus_vl @super_athletes @acrofitnessmotivation @yoga @yogachannel @yogapractice @barstarzz
Another day - another handstand. Life is all about balance... _____________________________ #circusaroundtheworld  #handbalance  #instayoga  #athlete  #onearmhandstand  #training  #art  #bboy  #circusinternational  #fit  #crossfit  #calisthenics  #fitness  #breakdance  #acrobatics  #calisthenics_best  #cirque  #circus  #acroyoga  #yoga  #dancemale  #flexability  #stretching  #gymnastics  #gym  #workout24  #workout_professionals  #roadtothedream  #staymotivated  #cirqueway  _____________________________ @handstandnation @handstand_where_I_stand @baristiworkout @gymnasticbodies @ciscus_vl @super_athletes @acrofitnessmotivation @yoga @yogachannel @yogapractice @barstarzz
One Arm Handstand by @stef_swz .
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#onearmhandstand#handstand#planche#frontlever#backlever#pushup#bardogszuerich #underarmour #streetworkout #calisthenics #baristiworkout #barbrothers  #barstarzz #gymnastics #shredded #buildyourself #crossfit#bodyweight#motivation#bdzh#yoga #instagood #instadayli #freeletics#gym #barzquad #nopainnogain  #healthy #switzerland #zuerich
@baristiworkout 
@workout_professionals 
@underarmour 
@powerfood 
@barmaniapro
@handstandheros
@wehandstand 
@calisthenics_best
@bar_brothers_worldwide_ 
@barstarzz
@dsworkout
@calisthenicscommunity 
@motivation_calistehnics
One Arm Handstand by @stef_swz . . . #onearmhandstand #handstand #planche #frontlever #backlever #pushup #bardogszuerich  #underarmour  #streetworkout  #calisthenics  #baristiworkout  #barbrothers   #barstarzz  #gymnastics  #shredded  #buildyourself  #crossfit #bodyweight #motivation #bdzh #yoga  #instagood  #instadayli  #freeletics #gym  #barzquad  #nopainnogain   #healthy  #switzerland  #zuerich  @baristiworkout  @workout_professionals  @underarmour  @powerfood  @barmaniapro @handstandheros @wehandstand @calisthenics_best @bar_brothers_worldwide_ @barstarzz @dsworkout @calisthenicscommunity @motivation_calistehnics
⚠️TUTORIAL VIDEO⚠️
PLEASE SHARE, & TAG who ever you feel this would help them out learning a #onearmhandstand "Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well."
-Theodore Roosevelt .
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#calisthenicsworkout #calisthenics #bodyweighttraining #traininghard #howto #diy #realcalisthenics #reveiw #instagram #leanmuscle #gainz #streetworkout #tag #likes #yogainspiration #yogaeverydamnday #yoga #yogi #vegan #bodybuilding #corestrength #24fit #24hourfitness #gym #superhuman #gymnastics #barstarzz
⚠️TUTORIAL VIDEO⚠️ PLEASE SHARE, & TAG who ever you feel this would help them out learning a #onearmhandstand  "Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well." -Theodore Roosevelt . . #calisthenicsworkout  #calisthenics  #bodyweighttraining  #traininghard  #howto  #diy  #realcalisthenics  #reveiw  #instagram  #leanmuscle  #gainz  #streetworkout  #tag  #likes  #yogainspiration  #yogaeverydamnday  #yoga  #yogi  #vegan  #bodybuilding  #corestrength  #24fit  #24hourfitness  #gym  #superhuman  #gymnastics  #barstarzz 
Press Hops.
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Here’s a fun drill for Friday! It’s basically a modified version of the press walk. The idea is to use the rocking momentum to get your feet up while your hands are stationary. I’m using yoga blocks but feel free to use something lower/higher or nothing at all. Happy Friday 🙏
Press Hops. - Here’s a fun drill for Friday! It’s basically a modified version of the press walk. The idea is to use the rocking momentum to get your feet up while your hands are stationary. I’m using yoga blocks but feel free to use something lower/higher or nothing at all. Happy Friday 🙏
Will put a vid up soon but can’t seem to hold it for longer than a few seconds without my form completely failing me 😆 
#calisthenics #handstand #onearmhandstand #streetworkout #calisthenicsworkout
Winter planche🤘🏻❤️💤
On my face you can see how hard it is to hold planche in the frost :DD
Are you waiting for a new video from me?🌚
#coldday❄️
Winter planche🤘🏻❤️💤 On my face you can see how hard it is to hold planche in the frost :DD Are you waiting for a new video from me?🌚 #coldday ❄️
Os treinos continuam.... Com @paulomaeda_ e @heldercirque
Os treinos continuam.... Com @paulomaeda_ e @heldercirque
@ryhurst: “Bree - stand back! Observe with wonder as I attempt the One-Armed Handstand: The 8th wonder of the world! An incredible feat of bodyweight strength and balance!!!”
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Bree: 🙄
@ryhurst: “Bree - stand back! Observe with wonder as I attempt the One-Armed Handstand: The 8th wonder of the world! An incredible feat of bodyweight strength and balance!!!” . Bree: 🙄
Some one arm training from last week..
#onearmhandstand #oahs #handstand #handstands #käsilläseisonta
Day 20 #handstand365 I’ve never really been a fan of tuck, because of my lack of shoulder flexibility. My shoulders would always come out to far making it more difficult. Still not much of a fan.
Day 20 #handstand365  I’ve never really been a fan of tuck, because of my lack of shoulder flexibility. My shoulders would always come out to far making it more difficult. Still not much of a fan.
Love this sport😍
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#handstand #onearmhandstand #workoutmotivation #workout #streetworkout #calistenia #calisthenics #training #pullups #maltesse #workhard #swing360 #fullplanche #fit #tornado360 #balance #backflip #planche #pushups #abdominales #muscleup #dobleswing360 #entrenamiento #split #handstandwalk #handstandpress #frontlever #540 #bodyweight #straddle 
@jhjbars_ @juanma.sw13 @jhjbars_ @yeraialonso @joelalonso_wm @eryc_ortiz @tomascasero02_tcrew @larosa_sw @robeer_workout @daniels_laizans @sergio_streetworkout_ @sergiopeinadotrainer @sergio.workout @serba_wsw @julito_sw @dan_rosenberg_ @davidmerchan_ @acrew_bach @acrew_jowii_suave
@kenguruprospain
Love this sport😍 ---------------- #handstand  #onearmhandstand  #workoutmotivation  #workout  #streetworkout  #calistenia  #calisthenics  #training  #pullups  #maltesse  #workhard  #swing360  #fullplanche  #fit  #tornado360  #balance  #backflip  #planche  #pushups  #abdominales  #muscleup  #dobleswing360  #entrenamiento  #split  #handstandwalk  #handstandpress  #frontlever  #540  #bodyweight  #straddle  @jhjbars_ @juanma.sw13 @jhjbars_ @yeraialonso @joelalonso_wm @eryc_ortiz @tomascasero02_tcrew @larosa_sw @robeer_workout @daniels_laizans @sergio_streetworkout_ @sergiopeinadotrainer @sergio.workout @serba_wsw @julito_sw @dan_rosenberg_ @davidmerchan_ @acrew_bach @acrew_jowii_suave @kenguruprospain
HANDSTAND EVERYWHERE
. Day 16/365 #handstand365 :)
Train everyday and everywhere. Hard, soft, straight, sexy stagged, with wall, without the wall, ... There are no excuses when you have a clear goal. It's pretty straightforward once you have a plan to follow, even if it's not super detailed, but sketched. Having a direction sometimes is enough. Practicing how you react to impulses (again training) and being mindful about your decisions is another excuse to know yourself. .
Second day in #Lares #hotsprings, ready to leave recharged, couldn't avoid doing one last handstand before leaving for my last night in #cuzco before coming back to Lima. Spent the last dinner cooking mushrooms, veggies and rice with fede @renzo_zavaleta @rainfallanna and @dannamurillo at Paucartika.
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Thanks for all the experiences during hotsprings @sacredspotter @mariomaywa @alma.st.vito.experience mario and ceci
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HANDSTAND
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It seems hotsprings activated something in my handstand. It's like muscles got more in sync, activated and deactivated, more coordinated, connection between them, liquid passing through them smoothly. I'm not sure what I'm talking about but I can guarantee they work (and still work) more in unison. Same with body-mind connection. Anyway, working on long holds >30sec on straight and of course more leg shapes and resting one side by pouring weight on the other side (like one arm preps). Once you incorporate a training intensity, next learning become more fruitful and efficient!
 Ready to intense one arm training!
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WORKSHOPS
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I am in #Lima #Peru to share what I've learnt so far in my life. I'm opening Acroyoga, Handstand and Parkour 
training groups. Check the events in my facebook page /CoachFrancoPhang or in the link in my bio. .
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#movement #movementculture #handstand #handstand365 #onearmhandstand #acrobatics #skill #handstands #handbalancing #motivation #circuslife #motivationcalisthenics #training #progression #travelling #nomad #onearmhandstand #handstandshapes #handstandline #strength #peaceofmind #bodyweightwarrior
HANDSTAND EVERYWHERE . Day 16/365 #handstand365  :) Train everyday and everywhere. Hard, soft, straight, sexy stagged, with wall, without the wall, ... There are no excuses when you have a clear goal. It's pretty straightforward once you have a plan to follow, even if it's not super detailed, but sketched. Having a direction sometimes is enough. Practicing how you react to impulses (again training) and being mindful about your decisions is another excuse to know yourself. . Second day in #Lares  #hotsprings , ready to leave recharged, couldn't avoid doing one last handstand before leaving for my last night in #cuzco  before coming back to Lima. Spent the last dinner cooking mushrooms, veggies and rice with fede @renzo_zavaleta @rainfallanna and @dannamurillo at Paucartika. . Thanks for all the experiences during hotsprings @sacredspotter @mariomaywa @alma.st.vito.experience mario and ceci . HANDSTAND . It seems hotsprings activated something in my handstand. It's like muscles got more in sync, activated and deactivated, more coordinated, connection between them, liquid passing through them smoothly. I'm not sure what I'm talking about but I can guarantee they work (and still work) more in unison. Same with body-mind connection. Anyway, working on long holds >30sec on straight and of course more leg shapes and resting one side by pouring weight on the other side (like one arm preps). Once you incorporate a training intensity, next learning become more fruitful and efficient! Ready to intense one arm training! . WORKSHOPS . I am in #Lima  #Peru  to share what I've learnt so far in my life. I'm opening Acroyoga, Handstand and Parkour training groups. Check the events in my facebook page /CoachFrancoPhang or in the link in my bio. . . . . #movement  #movementculture  #handstand  #handstand365  #onearmhandstand  #acrobatics  #skill  #handstands  #handbalancing  #motivation  #circuslife  #motivationcalisthenics  #training  #progression  #travelling  #nomad  #onearmhandstand  #handstandshapes  #handstandline  #strength  #peaceofmind  #bodyweightwarrior 
At Peach we are damn proud of our exceptional trainers.  We offer London's premium experts within the fitness industry. Their goal, is to help you achieve your fitness goals, whatever they may be.  Who knows, they might even help you smash them!
At Peach we are damn proud of our exceptional trainers. We offer London's premium experts within the fitness industry. Their goal, is to help you achieve your fitness goals, whatever they may be. Who knows, they might even help you smash them!
Fairly certain this is the proper way to spot a one arm 🖐😎 @lithiumkitten 🙌🤗 #handstandeverydamnday
Fairly certain this is the proper way to spot a one arm 🖐😎 @lithiumkitten 🙌🤗 #handstandeverydamnday 
This is how we drive snowmobile in Finland. #snowscooter #lynx #lynxsnowmobiles #finland #handstand #onearmhandstand #armbalance #circus #cirque #circuslife @brplynx
Video for Day 203: Handstand 365. 🕺
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Perth Intermediate Handstand Class 9am tomorrow
🙃Shapes🤸🏻‍♂️Canes🤸🏻‍♂️Blocks🤸🏻‍♂️Presses🙃
Message for details
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#perthmovement #handstand #cwwfeature #handstandnation #calisthenics #yoga #circusaroundtheworld #yogspiration #mensyoga #dadgoals #circus #handbalance #perthfitfam #inversion #armbalance #handstandcanes #perth #movementculture #handstands #handstandchallenge #pepearts #onearmhandstand #inversions #movement #handstand365 #handstand365withpaul #menatyoga #yogaeverydamday #handbalancing
Video for Day 203: Handstand 365. 🕺 - Perth Intermediate Handstand Class 9am tomorrow 🙃Shapes🤸🏻‍♂️Canes🤸🏻‍♂️Blocks🤸🏻‍♂️Presses🙃 Message for details - - #perthmovement  #handstand  #cwwfeature  #handstandnation  #calisthenics  #yoga  #circusaroundtheworld  #yogspiration  #mensyoga  #dadgoals  #circus  #handbalance  #perthfitfam  #inversion  #armbalance  #handstandcanes  #perth  #movementculture  #handstands  #handstandchallenge  #pepearts  #onearmhandstand  #inversions  #movement  #handstand365  #handstand365withpaul  #menatyoga  #yogaeverydamday  #handbalancing