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You can’t please people just as they cannot please you. Invest in your own happiness. Even if that means some people are no longer apart of your journey. #positiveenergy  #frommyhearttoyours #respect #life #lifeadvice #youdeserveit #youdeservethebest #happier2017 #happiness #beyourself #inspiration #onestepatatime #onedayatatime #love #dreamer #healing #dreambig #life #lifeisbeautiful #amazing #share #followme #lifechanger #mind #mindful #mindfulness #conversation
You can’t please people just as they cannot please you. Invest in your own happiness. Even if that means some people are no longer apart of your journey. #positiveenergy  #frommyhearttoyours  #respect  #life  #lifeadvice  #youdeserveit  #youdeservethebest  #happier2017  #happiness  #beyourself  #inspiration  #onestepatatime  #onedayatatime  #love  #dreamer  #healing  #dreambig  #life  #lifeisbeautiful  #amazing  #share  #followme  #lifechanger  #mind  #mindful  #mindfulness  #conversation 
I told y'all I'm fucking chasing that 100kg bench this year. Just hit 97.5kg. Only 6 weeks into a 6 month off-season.... This shit is gonna get messssy!! 😁 #strong #loveliftingshit #killit #everydamnday #100 #focus #motivated #aimhigh #trusttheprocess #makeitcount #gym #onedayatatime #chaseyourdreams #nomatterwhat #progressnotperfection #happy #offseason #wpd #womensphysique #work
I talk about my soul a lot because i remember what it felt like when it was underfed. My soul was starving for attention and when you are in the middle of a storm your only focus is survival. I wanted someone else to give me the nourishment I needed only to realize that the food they were feeding me was poisoned. There I was underfed and poisoned, looking for a way to fix myself. I attacked what I saw  on the outside because I didn't know how to be. Then I let go. I let go of the thought that what I needed was inside of someone else. Because when you are eating what's on the table, you hope the cooks hands are clean. Now I feed my own soul and I am exploring the unknown. My soul isn't fully healed but I know now how to save myself. #mytruth #theroadlesstraveled #survivalmadness #inthedark #ifoundpeace #soberlife #onedayatatime #storytotell
I talk about my soul a lot because i remember what it felt like when it was underfed. My soul was starving for attention and when you are in the middle of a storm your only focus is survival. I wanted someone else to give me the nourishment I needed only to realize that the food they were feeding me was poisoned. There I was underfed and poisoned, looking for a way to fix myself. I attacked what I saw on the outside because I didn't know how to be. Then I let go. I let go of the thought that what I needed was inside of someone else. Because when you are eating what's on the table, you hope the cooks hands are clean. Now I feed my own soul and I am exploring the unknown. My soul isn't fully healed but I know now how to save myself. #mytruth  #theroadlesstraveled  #survivalmadness  #inthedark  #ifoundpeace  #soberlife  #onedayatatime  #storytotell 
I love this quote... Time is like a river... you cannot touch the same water twice, because the flow that has passed  will never pass again!

Enjoy every moment of your life.
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#thursdaymotivation
#thursday #thursdsycoffee #coffee #thursdaythought #jplacements #joannesplacements #onedayatatime #fridayeve #weekendisclose #goodmorning
This is so important. @amylee said what everyone needs to hear #onedayatatime
This is so important. @amylee said what everyone needs to hear #onedayatatime 
*Post Detox/Pre Rehab* No turning back now. It's  all but gone. After putting on somewhere between 10-15 lbs over the course of a luxurious all-inclusive nine day stay in the hospital consisting of a detox and plenty of thinking, but without all the normal: should of, would have, could have, wish I'd, maybe if, and all the random excuses, I'm finally here with a clear mind and owning up to my faults, problem(s) mistakes and weaknesses. The ice cream might have not been the best choice, but it should be the least of my worries. •
The weight can come off as easy as it went on, but what I've learned about myself through detox and the path I've put myself on will be life changing. I know it won't be easy, but it's going to be worth it. There's a limited number of free passes in life; some don't get a single free pass, while others get chance after chance, seemingly throwing everything away, not respecting the life they've been given, but there's usually more layers to what's perceived: nobody wakes up and decides they want to play with fire: try not to look at people negatively that have addictions to drugs. If someone tries to reach out, never turn them away and above all don't make someone feel small or unwanted because of an addiction, especially if they are open about it. None of us are perfect, but with understanding and the right people to lean on during tough times any one of us can beat anything, no matter how big or small. •
Almost 9 days in Advocate Lutheran General Hospital, at least 5 that I was: mentally/emotionally drained, like pan fried to the well-done state neurologically, feeling physically incapable of doing much of anything, things changed around the five day mark. I just had a new outlook on life, feeling alive for the first time in years. I can't thank the doctors, nurses and techs, even room service enough. •
It's a long road ahead but the worst part of the storm has past, hopefully. For now on I'll just be taking things one day at a time. I'll be talking in-depth about everything having to do with my journey and things I've learned along the way. Here's hoping for the best ✨
*Post Detox/Pre Rehab* No turning back now. It's all but gone. After putting on somewhere between 10-15 lbs over the course of a luxurious all-inclusive nine day stay in the hospital consisting of a detox and plenty of thinking, but without all the normal: should of, would have, could have, wish I'd, maybe if, and all the random excuses, I'm finally here with a clear mind and owning up to my faults, problem(s) mistakes and weaknesses. The ice cream might have not been the best choice, but it should be the least of my worries. • The weight can come off as easy as it went on, but what I've learned about myself through detox and the path I've put myself on will be life changing. I know it won't be easy, but it's going to be worth it. There's a limited number of free passes in life; some don't get a single free pass, while others get chance after chance, seemingly throwing everything away, not respecting the life they've been given, but there's usually more layers to what's perceived: nobody wakes up and decides they want to play with fire: try not to look at people negatively that have addictions to drugs. If someone tries to reach out, never turn them away and above all don't make someone feel small or unwanted because of an addiction, especially if they are open about it. None of us are perfect, but with understanding and the right people to lean on during tough times any one of us can beat anything, no matter how big or small. • Almost 9 days in Advocate Lutheran General Hospital, at least 5 that I was: mentally/emotionally drained, like pan fried to the well-done state neurologically, feeling physically incapable of doing much of anything, things changed around the five day mark. I just had a new outlook on life, feeling alive for the first time in years. I can't thank the doctors, nurses and techs, even room service enough. • It's a long road ahead but the worst part of the storm has past, hopefully. For now on I'll just be taking things one day at a time. I'll be talking in-depth about everything having to do with my journey and things I've learned along the way. Here's hoping for the best ✨
Aside from my babies, my grandparents mean the WORLD to me! Growing up, my mother worked three jobs just to keep a roof over mine and my three sisters' heads and food on the table. My grandparents raised us, we spent every day and almost every night with them. For them, I want to be the best version I can be.. I want to make them proud! I love you two more than you'll ever know.  Love my Moody and Mary-Lou 💖👴👵👪 #family #puttingmyselffirst #love #loveyourself #learning #onedayatatime P.S.- I love the way my grandma is eyeballing my grandpa's food 😍😂
Aside from my babies, my grandparents mean the WORLD to me! Growing up, my mother worked three jobs just to keep a roof over mine and my three sisters' heads and food on the table. My grandparents raised us, we spent every day and almost every night with them. For them, I want to be the best version I can be.. I want to make them proud! I love you two more than you'll ever know. Love my Moody and Mary-Lou 💖👴👵👪 #family  #puttingmyselffirst  #love  #loveyourself  #learning  #onedayatatime  P.S.- I love the way my grandma is eyeballing my grandpa's food 😍😂
Another maximum effort from Mark again this morning.. all in preparation for his first white collar fight to raise money and awareness for cancer research... anyone that knows Mark should get involved n buy a ticket for a great cause.... well done Mark class again mate 💪👌👊✌👍 #dowhatmakesyouhappy #hardworkpaysoff #mentalhealth #mentalhealthisreal #bipolar #killthestigma #bipolardisorder #findbalance #pushon #onedayatatime #beard #beardgang #beardman #gingerface #meanbeard #tattoo #wealldeserveit #selfmedicate #keepgoing #lifelessons #chooselife #boxing #martialarts #yoga #dontquit
Another maximum effort from Mark again this morning.. all in preparation for his first white collar fight to raise money and awareness for cancer research... anyone that knows Mark should get involved n buy a ticket for a great cause.... well done Mark class again mate 💪👌👊✌👍 #dowhatmakesyouhappy  #hardworkpaysoff  #mentalhealth  #mentalhealthisreal  #bipolar  #killthestigma  #bipolardisorder  #findbalance  #pushon  #onedayatatime  #beard  #beardgang  #beardman  #gingerface  #meanbeard  #tattoo  #wealldeserveit  #selfmedicate  #keepgoing  #lifelessons  #chooselife  #boxing  #martialarts  #yoga  #dontquit 
Morning rays. 
Every morning is a new chance, a new beginning. Doesn’t matter what happened yesterday, forget what’s going to happen tomorrow. Live just for today. One day at a time. 
#gratefulheart #newday #newbeginnings
Morning rays. Every morning is a new chance, a new beginning. Doesn’t matter what happened yesterday, forget what’s going to happen tomorrow. Live just for today. One day at a time. #gratefulheart  #newday  #newbeginnings 
Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all!
Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all!
Godmorgenmad!
Men også sjælen skal næres...og heles - One Day at a Time!
Godmorgenmad! Men også sjælen skal næres...og heles - One Day at a Time!
En dag med nya steg. En bild där jag startade min morgon. Min morgonvikt 77,8. .
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Solen strålar, jag känner mig en aning modfälld öve siffrorna på vågen. Får mig själv att tänka tacksamma tankar. .
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Känna tacksamhet över att jag är frisk och kan med lätthet vakna och stiga upp ur sägnen. Tacksamhet att känna kaffedoftande och dricka mitt morgonkaffe. Tacksamhet att jag är jag och att jag får vara mamma till de underbara personer jag kan säga mina barn till. .
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Jag kan lära mig, du kan också, välja att tänka positiva tankar. Det vi fokuserar på får vi mera av.
En dag med nya steg. En bild där jag startade min morgon. Min morgonvikt 77,8. . . Solen strålar, jag känner mig en aning modfälld öve siffrorna på vågen. Får mig själv att tänka tacksamma tankar. . . Känna tacksamhet över att jag är frisk och kan med lätthet vakna och stiga upp ur sägnen. Tacksamhet att känna kaffedoftande och dricka mitt morgonkaffe. Tacksamhet att jag är jag och att jag får vara mamma till de underbara personer jag kan säga mina barn till. . . Jag kan lära mig, du kan också, välja att tänka positiva tankar. Det vi fokuserar på får vi mera av.
Hello from the shire ❤
This is more than just a movie set, it's a magical place where you truly feel at peace. 
I might never want to leave, and grow some hair on my feet! 👌
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#chilling in #theshire #wematch
#hobbithouse #hobbiton #wherearemylotrfansat #newzealand #newzealandphotography #travelingram #girlswhotravel #traveldiary #wanderlust #liveandlove #liveinthemoment #thehappynow #onedayatatime #justkeepswimming
Soo 3am .. my new fav time to be at my second home 💖💖 #empty #noonehere #alltomyself
Basically these 2 are how I make it through every single day 😂✌️ more artwork soon!!! Life's been strange recently haha #thursday #almosttheweekend #coffee #cigarette #doormat #doughnuts #yolo #swag #comics #comicartist #sterling #surviving #caffeine #motivation #caffeineaddict #nicotine #onedayatatime
My second Speech on my toastmasters public speaking adventure “The Power of Clothes” ❤️🙌🏻✨ #publicspeaking #ted #onedayatatime #inspire #beinspired #inspired #paris #life
Some mornings you just realize you have been up 24 hours, and you realize why. I’ve worked, wrote several rough drafts of scenes in a short film I’m putting together, ordered some collectibles I worked hard to afford, and found out some bad news. But each moment and each piece of news makes you tougher. Work hard, love to the best you can, not what others expect and you will succeed for yourselves. #oneday #onedayatatime #livelife #makelifehappen #allworthitintheend #beyou #askforhelpwhenyouneedit #screenwriter #creativewriting #art #createanewworld #changeviews #openminds
Some mornings you just realize you have been up 24 hours, and you realize why. I’ve worked, wrote several rough drafts of scenes in a short film I’m putting together, ordered some collectibles I worked hard to afford, and found out some bad news. But each moment and each piece of news makes you tougher. Work hard, love to the best you can, not what others expect and you will succeed for yourselves. #oneday  #onedayatatime  #livelife  #makelifehappen  #allworthitintheend  #beyou  #askforhelpwhenyouneedit  #screenwriter  #creativewriting  #art  #createanewworld  #changeviews  #openminds 
No, I didn’t do it! It took a lot of will power not to. The thing is it’s so convenient as I walk to my platform. I’m tired today, so tired and I can’t be bothered cooking. I know I have food in the freezer but in my mind it will take ages to cook. I remembered how disappointed I would feel in the morning when I get on the scales and there was a gain. I would be debentures. So I fought through the mental barrier and walked straight past it.

#weightlossjourney #breakingthementalbarrier #sorryredrooster #ididit #onedayatatime #improudofmyself #redrooster #southerncrossstation
No, I didn’t do it! It took a lot of will power not to. The thing is it’s so convenient as I walk to my platform. I’m tired today, so tired and I can’t be bothered cooking. I know I have food in the freezer but in my mind it will take ages to cook. I remembered how disappointed I would feel in the morning when I get on the scales and there was a gain. I would be debentures. So I fought through the mental barrier and walked straight past it. #weightlossjourney  #breakingthementalbarrier  #sorryredrooster  #ididit  #onedayatatime  #improudofmyself  #redrooster  #southerncrossstation 
Today I said goodbye to the @worldgymrockhampton team after 16 months of really enjoyable workouts. Thanks guys!! .
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My departure opens up new doors of possibilities and this is where I welcome in my new crew from @scrutiny_strength 💙 I had my assessment last night with @shaunhousman and for the first time in a long time, I am EXCITED again about my fitness and creating (and smashing) some new goals. 💪 It all starts next week when I receive my first personalised program. Woohoo!!! LET'S DO THIS!! 🤝🏋👟 #freshstart #fitnessgoals #strengthandconditioning #weightloss #journeytofit #onedayatatime #newfitfam #fitchicks #fitlife #letsdothis
Today I said goodbye to the @worldgymrockhampton team after 16 months of really enjoyable workouts. Thanks guys!! . . My departure opens up new doors of possibilities and this is where I welcome in my new crew from @scrutiny_strength 💙 I had my assessment last night with @shaunhousman and for the first time in a long time, I am EXCITED again about my fitness and creating (and smashing) some new goals. 💪 It all starts next week when I receive my first personalised program. Woohoo!!! LET'S DO THIS!! 🤝🏋👟 #freshstart  #fitnessgoals  #strengthandconditioning  #weightloss  #journeytofit  #onedayatatime  #newfitfam  #fitchicks  #fitlife  #letsdothis 
And then you realize there's nothing wrong with starting new beginnings even if it's not what you wanted or ever planned on. This is just the end of one chapter and the beginning of another. Stand for what you deserve and believe you should be worth fighting for. Everyday that goes by makes me realize this more and more. #lifequotes #thingsnevergoasplanned #onedayatatime #wishthingsweredifferent #latenightthoughts #newbeginnings #hopelessromantic #onedayyoullrealize
Snapchat : Elvido13 #elvido #vido #snapchat #hau #morning #dogge #onedayatatime
#Onedayatatime

Achieving Your dreams is your sole responsibility.

The World is an open field for you to play and life has given you an empty book for you to write on. It is only you that can write your life story, others can only read it.
Don't wait for someone else to live your dreams while you are waisting time contemplating.

live it out today, start one day at a time. 
Thanks for reading.. Have a successful day.
#Onedayatatime  Achieving Your dreams is your sole responsibility. The World is an open field for you to play and life has given you an empty book for you to write on. It is only you that can write your life story, others can only read it. Don't wait for someone else to live your dreams while you are waisting time contemplating. live it out today, start one day at a time. Thanks for reading.. Have a successful day.
Begin Again will be available for pre order tomorrow (10.20.2017) on digital platforms including Apple Music and iTunes .
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#newrelease #BeginAgain #debuteprelease #NicoleMarieeMusic #Preorder #DallasMusic #independentartist #indiemusic #indiemusicreviews #indienation #sxsw2018 #upandcomingartist #roadtogrammys #popartist #runaway #austinmusic #nyc #cali #deepellum #elevatemusic #RunAway #OneDayAtaTime #november #applemusic #itunes #worldwide
Begin Again will be available for pre order tomorrow (10.20.2017) on digital platforms including Apple Music and iTunes . . . . . #newrelease  #BeginAgain  #debuteprelease  #NicoleMarieeMusic  #Preorder  #DallasMusic  #independentartist  #indiemusic  #indiemusicreviews  #indienation  #sxsw2018  #upandcomingartist  #roadtogrammys  #popartist  #runaway  #austinmusic  #nyc  #cali  #deepellum  #elevatemusic  #RunAway  #OneDayAtaTime  #november  #applemusic  #itunes  #worldwide 
And when I loose my mind & feel like I can’t go on anymore .... these two give me the strength I need to continue fighting each day, to be a better me for them .. hearing “mommy!!!!” When I get home after a long day at work , is the best feeling ever ! #mybabies #proudmom #onedayatatime #mystrength #negu #partyof3 #theyloveme #itllallbeworthit
"Put your hand down, boy welcome to my zoo. Put your head inside my big black wild while I can still help you."🎶
-Glass Animals
"Put your hand down, boy welcome to my zoo. Put your head inside my big black wild while I can still help you."🎶 -Glass Animals
So excited & I just can’t hide it.... #idowhatilove #onedayatatime #itscomingalong #waitforit #alwaysme_e
Hard work really does pay off!!! When you make goals for yourself and you reach them don't just stop, go back to the drawing board and make new ones. I'm gaining more confidence but still not where I would like to see myself. I am very pleased with the work I have put in this year alone but I'm going back to the drawing board myself to make new goals. Keep pushing to make yourself happy not others. Hope everybody had an amazing hump day now let's finish this week strong 💪🏻🙏🏼 🇺🇸
Hard work really does pay off!!! When you make goals for yourself and you reach them don't just stop, go back to the drawing board and make new ones. I'm gaining more confidence but still not where I would like to see myself. I am very pleased with the work I have put in this year alone but I'm going back to the drawing board myself to make new goals. Keep pushing to make yourself happy not others. Hope everybody had an amazing hump day now let's finish this week strong 💪🏻🙏🏼 🇺🇸
A step closer to being healthy during festivals
Kellogs$curd
#beingfit#begining#astepahead#onedayatatime
I can't sew for s*** but it's worth it all for your kids. #momlife #doitallformykids #sewing #nughtlife #onedayatatime
#Repost @Paul_TZOStrength_CrohnsCrusher
LIFE is GREAT.💯
...
💥TAKING things SLOW!💥
Dieting for about a week now & down about 2.5lbs (mainly water)
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📊📝Tracking macros w/ carbs moderate (no more than 200g veggies & trace included, protein @ 200g, & fats @ 76g daily) 🚴🏼Cardio @ 3 30 min. sessions weekly.
___
NOTE that I DID NOT, just jump into slashing calories, & doing massive amounts of cardio.
My GOAL is to KEEP my MY METABOLISM HIGH, by keeping calories as high as possible (could increase even) & do minimal cardio, UNTIL I stop losing weight!
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EXCITED for THE FUTURE
#OneDayAtATime
Stay Focused 
#FollowYourDreams 
Chase your passions,
& You cannot fail
@TZOStrength.
#Repost  @Paul_TZOStrength_CrohnsCrusher LIFE is GREAT.💯 ... 💥TAKING things SLOW!💥 Dieting for about a week now & down about 2.5lbs (mainly water) --- 📊📝Tracking macros w/ carbs moderate (no more than 200g veggies & trace included, protein @ 200g, & fats @ 76g daily) 🚴🏼Cardio @ 3 30 min. sessions weekly. ___ NOTE that I DID NOT, just jump into slashing calories, & doing massive amounts of cardio. My GOAL is to KEEP my MY METABOLISM HIGH, by keeping calories as high as possible (could increase even) & do minimal cardio, UNTIL I stop losing weight! . EXCITED for THE FUTURE #OneDayAtATime  Stay Focused #FollowYourDreams  Chase your passions, & You cannot fail @TZOStrength.
Arms, back & shoulder today... #idowhatilove #itscomingalong #onedayatatime #alwaysme_e
☝️ Truth be told.... dont be so hard on yourself!! Progress is progress... even at a turtles pace 🐢🐢🐢 #progress #youonlyfailwhenyougiveup #oneDayAtAtime #keepGoing #dayByDay #masterTheDay #thenGoFromThere #peace #pray #whatsMeantForYouWillCome #faith #canMoveMountains #God #grace #mercy #positiveThinking #love #self #letGo #life #masterPiece #manifestGreatness #goodVibes #vibration #healing 🌀
Something new. It doesn't happen often, but I did today. ❤️ lunch walks #greece #italy #australia #bracelets #wristbands #padrepio #cross #onedayatatime #liveinthemoment #letitout #anxiety #recovery
Steak fajitas for dinner! Yummmm! 
My quads are SO SORE. it’s horrible. I worked out today but took it very very easy. Hoping in the morning they will loosen up. 
I need to go get some halo top to help curb my sweet craving and not eat Oreos like tonight 🤦🏼‍♀️ I know this gets easier. I know I can do this. But right now it feels so hard. And so painful. 
#21dayfix #myweightlossjourney #weightlossjourney #weightlossjourney #onedayatatime #keepgoing #beachbody #fitness #fitfam #healthyfood
Steak fajitas for dinner! Yummmm! My quads are SO SORE. it’s horrible. I worked out today but took it very very easy. Hoping in the morning they will loosen up. I need to go get some halo top to help curb my sweet craving and not eat Oreos like tonight 🤦🏼‍♀️ I know this gets easier. I know I can do this. But right now it feels so hard. And so painful. #21dayfix  #myweightlossjourney  #weightlossjourney  #weightlossjourney  #onedayatatime  #keepgoing  #beachbody  #fitness  #fitfam  #healthyfood 
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Barbed and Dangerous !
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Having C-ptsd, i keep the fences up and let no one in cause it hurts too much !
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My Art/Poetry is © copyright
#onedayatatime #depression #anxiety #blackdog  #blackdoginstitute #dissociation #ptsd  #cptsd  #posttraumaticstressdisorder #complexptsd #beyondblue #arttherapy #Mentalhealthart #mindart #lovetodraw  #expressyourself 
#artlife #artgallery #mindsjournal #mindart #therapy #mentalhealthartist 
#barbed #barbedwire #barbedanddangerous
. . Barbed and Dangerous ! . . Having C-ptsd, i keep the fences up and let no one in cause it hurts too much ! . . My Art/Poetry is © copyright #onedayatatime  #depression  #anxiety  #blackdog  #blackdoginstitute  #dissociation  #ptsd  #cptsd  #posttraumaticstressdisorder  #complexptsd  #beyondblue  #arttherapy  #Mentalhealthart  #mindart  #lovetodraw  #expressyourself  #artlife  #artgallery  #mindsjournal  #mindart  #therapy  #mentalhealthartist  #barbed  #barbedwire  #barbedanddangerous 
☕️☕️☕️ to a fresh start. It wasn’t until I had kids that mornings became so important to me. Now I excitedly go to bed wondering what adventures the next day will bring. #positivethoughts #onedayatatime #morningsmusthavecoffee
Just one more day!
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Those thoughts never totally disappear ... each day is an up and down affair ... i'm still here ... ill keep trying!
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My Art/Poetry is © copyright
#onedayatatime #depression #anxiety #blackdog  #blackdoginstitute #dissociation #ptsd  #cptsd  #posttraumaticstressdisorder #complexptsd #beyondblue #arttherapy #Mentalhealthart #mindart #lovetodraw  #expressyourself 
#artlife #artgallery #mindsjournal #mindart #therapy #mentalhealthartist
Just one more day! . . Those thoughts never totally disappear ... each day is an up and down affair ... i'm still here ... ill keep trying! . . My Art/Poetry is © copyright #onedayatatime  #depression  #anxiety  #blackdog  #blackdoginstitute  #dissociation  #ptsd  #cptsd  #posttraumaticstressdisorder  #complexptsd  #beyondblue  #arttherapy  #Mentalhealthart  #mindart  #lovetodraw  #expressyourself  #artlife  #artgallery  #mindsjournal  #mindart  #therapy  #mentalhealthartist 
LIFE is GREAT.💯
...
💥TAKING things SLOW!💥
Dieting for about a week now & down about 2.5lbs (mainly water)
---
📊📝Tracking macros w/ carbs moderate (no more than 200g veggies & trace included, protein @ 200g, & fats @ 76g daily) 🚴🏼Cardio @ 3 30 min. sessions weekly.
___
NOTE that I DID NOT, just jump into slashing calories, & doing massive amounts of cardio.
My GOAL is to KEEP my MY METABOLISM HIGH, by keeping calories as high as possible (could increase even) & do minimal cardio, UNTIL I stop losing weight!
.
EXCITED for THE FUTURE
#OneDayAtATime
Stay Focused 
#FollowYourDreams 
Chase your passions,
& You cannot fail
@TZOStrength.
LIFE is GREAT.💯 ... 💥TAKING things SLOW!💥 Dieting for about a week now & down about 2.5lbs (mainly water) --- 📊📝Tracking macros w/ carbs moderate (no more than 200g veggies & trace included, protein @ 200g, & fats @ 76g daily) 🚴🏼Cardio @ 3 30 min. sessions weekly. ___ NOTE that I DID NOT, just jump into slashing calories, & doing massive amounts of cardio. My GOAL is to KEEP my MY METABOLISM HIGH, by keeping calories as high as possible (could increase even) & do minimal cardio, UNTIL I stop losing weight! . EXCITED for THE FUTURE #OneDayAtATime  Stay Focused #FollowYourDreams  Chase your passions, & You cannot fail @TZOStrength.
We only get one life, and it’s yours, you hold the pen, you write the story.  Live life to the fullest, be you, the very best YOU possible and reach for those BIG dream!  Don’t look back and dwell on who you were in the past, look forward and see who you will become!

If you're ready to put YOU first, build confidence and create a FIT Lifestyle designed by you for you, then send me a message or say ME in the comments below!  Your transformation inside and out awaits!!
We only get one life, and it’s yours, you hold the pen, you write the story. Live life to the fullest, be you, the very best YOU possible and reach for those BIG dream! Don’t look back and dwell on who you were in the past, look forward and see who you will become! If you're ready to put YOU first, build confidence and create a FIT Lifestyle designed by you for you, then send me a message or say ME in the comments below! Your transformation inside and out awaits!!