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TO MY MOMMIES & DADDIES OF LITTLES:
I apologized for being so busy and not being able to get to the important stuff. Then she replied, "It looks to me like you are doing the important stuff." 💔
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You guys, this is straight out of my calligraphy student Facebook group. I was feeling awful that I had such high hopes and dreams for getting so much calligraphy stuff done during maternity leave. I shared a photo of myself holding baby, explaining that my life pretty much consisted 97% baby/twins, 2% putting food on the table, and about 1% left for everything else.
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But when I read those words, my heart sunk. I had forgotten that they are only little for so long. That THIS, this exact time right now, is what matters most. Because this time is fleeting and one day they won't need me the way they do today.
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So to my mommies and daddies with littles, take a deep breath with me. The dishes, the cleaning, the to-do list...they'll always be there. Embrace the messy and chaos now. It's truly a beautiful thing. We just need the gentle reminder because sometimes our dreams are bigger than ourselves and our hearts bursting with passion. But at the same time, the season to pursue those dreams may not be now. And that's ok. I'm still learning this. #onedayatatime #letthembelittle #calligramom
TO MY MOMMIES & DADDIES OF LITTLES: I apologized for being so busy and not being able to get to the important stuff. Then she replied, "It looks to me like you are doing the important stuff." 💔 . You guys, this is straight out of my calligraphy student Facebook group. I was feeling awful that I had such high hopes and dreams for getting so much calligraphy stuff done during maternity leave. I shared a photo of myself holding baby, explaining that my life pretty much consisted 97% baby/twins, 2% putting food on the table, and about 1% left for everything else. . But when I read those words, my heart sunk. I had forgotten that they are only little for so long. That THIS, this exact time right now, is what matters most. Because this time is fleeting and one day they won't need me the way they do today. . So to my mommies and daddies with littles, take a deep breath with me. The dishes, the cleaning, the to-do list...they'll always be there. Embrace the messy and chaos now. It's truly a beautiful thing. We just need the gentle reminder because sometimes our dreams are bigger than ourselves and our hearts bursting with passion. But at the same time, the season to pursue those dreams may not be now. And that's ok. I'm still learning this. #onedayatatime  #letthembelittle  #calligramom 
if you know me well, or if you keep up with me on this medium, you know i left my partner 6 months ago. it feels like YEARS ago, and like yesterday, but i want you to know i am on the other side of the gut wrenching pain; and i still cry sometimes, like last week, i cried myself to sleep. my sister reminded it's OK to still cry, it's OK that grief still hits me when i least expect it. the grief and the growth, it is hard, but it is necessary. when we are in the thick of it, we feel like we will NEVER CRAWL OUT OF IT. i spent 5 months in a dark hole. i still showed up, but i showed up for life differently, and a lot of times crying and wiping away snot in the arms of my family and friends. i am in awe of the tribe that has surrounded me and lifted me up, i can never thank you enough. i am in awe of what happens when we lean into the pain, which leads to the growth. when we ask ourselves, "what can i learn from this?" "what's my part?". it's so easy to blame, and trust me i do, i'm human, but i have a part too. it's hard for me to say, "what's on the other side is better" because that makes me think it's better than A, and i never want to put her down -- so i've come to realize what's on the other side is different, it's more inline with who i am, what i want, what i need, and what i choose to create. —
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if you're in that dark hole, i will tell you what someone told me, "if no one has told you today, you will get through this, i know you don't believe that, i know your heart is aching, but you will get through this". —
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keep leaning into the grief, i promise the answers are already inside you, it's up to you to find them, and to listen to them. love you tribe, xo LJ. // 📸: @aaron
if you know me well, or if you keep up with me on this medium, you know i left my partner 6 months ago. it feels like YEARS ago, and like yesterday, but i want you to know i am on the other side of the gut wrenching pain; and i still cry sometimes, like last week, i cried myself to sleep. my sister reminded it's OK to still cry, it's OK that grief still hits me when i least expect it. the grief and the growth, it is hard, but it is necessary. when we are in the thick of it, we feel like we will NEVER CRAWL OUT OF IT. i spent 5 months in a dark hole. i still showed up, but i showed up for life differently, and a lot of times crying and wiping away snot in the arms of my family and friends. i am in awe of the tribe that has surrounded me and lifted me up, i can never thank you enough. i am in awe of what happens when we lean into the pain, which leads to the growth. when we ask ourselves, "what can i learn from this?" "what's my part?". it's so easy to blame, and trust me i do, i'm human, but i have a part too. it's hard for me to say, "what's on the other side is better" because that makes me think it's better than A, and i never want to put her down -- so i've come to realize what's on the other side is different, it's more inline with who i am, what i want, what i need, and what i choose to create. — — if you're in that dark hole, i will tell you what someone told me, "if no one has told you today, you will get through this, i know you don't believe that, i know your heart is aching, but you will get through this". — — keep leaning into the grief, i promise the answers are already inside you, it's up to you to find them, and to listen to them. love you tribe, xo LJ. // 📸: @aaron
Without health we have nothing! There are so many people that need to hear our message of health and wellness! I'm presenting to a group of HR directors, and their workforces need direction to get healthy. •
I'm not talking about anything outrageous, I'm talking about the basics in health. Let's start there.
•
It's about the Long game. How would your life be different if you 
moved 30min a day? 
Or drank more water? 
Or read this post with better posture? Or slept properly?
•
The list can go on, but let's get to basics. •
•
#chiropractic #chiropracticadjustment #chiropracticworks #chiropractor #wellness #speaklife #hustle #onedayatatime #healthylifestyle #health #hrdirector #worklife #lovetospeak #tictvrocks #drvidan #vidanfamilychiropractic #chiropracticrocks #chiropracticlife #chiropracticlifestyle
Without health we have nothing! There are so many people that need to hear our message of health and wellness! I'm presenting to a group of HR directors, and their workforces need direction to get healthy. • I'm not talking about anything outrageous, I'm talking about the basics in health. Let's start there. • It's about the Long game. How would your life be different if you moved 30min a day? Or drank more water? Or read this post with better posture? Or slept properly? • The list can go on, but let's get to basics. • • #chiropractic  #chiropracticadjustment  #chiropracticworks  #chiropractor  #wellness  #speaklife  #hustle  #onedayatatime  #healthylifestyle  #health  #hrdirector  #worklife  #lovetospeak  #tictvrocks  #drvidan  #vidanfamilychiropractic  #chiropracticrocks  #chiropracticlife  #chiropracticlifestyle 
Sending hugs and love 💕 #feelingbetter #onedayatatime
"You were given this life because you are strong enough to live it" #onedayatatime
"You were given this life because you are strong enough to live it" #onedayatatime 
Sometimes I get really excited about semi small things 🤩❤️💪🏼 #onedayatatime #youbetterwork
Jav Approach rehearsal...posture and rhythm #otc #cveatc #heptathlon #javelin #approachwork #onedayatatime #onepiecetothepuzzle @annie_kunz7
Prayers and good vibes please👼
Love and charish EVERY SINGLE SECOND with your family and the people who want to be in your life! Don't waste your time arguing please, just take a deep breath and try to see from their point of view. 
#emotions #strength #goodvibes #prayers #please #fuckcancer #love #family #me #❤ #forever #love #angry #onedayatatime #unity #ificouldhaveonewish #pray #headsup #follow #followme #follows
What matter most , is what last longest and our family are for eternity 💝💖✨ #familyiseverything #togetherforever #togetherwehaveitall #onedayatatime #enjoyeverymoment #hopefaithlove #loveconquersall #whatmattersmost
Four years ago in the Daintree Forest. @instamartinneely (I bought that bikini, wore it and lost it on the same day..how?!!) #canthavecomehomenaked #happydays #natureatitsbest #daintreeriver #daintreeforest #allaussieadventures #cruiseshiplife #cruiseshipsinger #cruiseshipliving #whatanadventure #cairnsaustralia #wearsunscreen #seetheworld #worldtravel #2013 #mates #thebestisyettocome #topmemories #onedayatatime
July 2008😍
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Tonight is time for Val's "million watt smile" posts!😁
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#valeriebertinelli #2008 #naturalbeauty #americassweetheart #americantreasure #onedayatatime #actress #legend #classicbeauty #beautiful #movieoftheweek #tvmoviequeen #valsmile #womansworld
Building in extra speed - porridge with a chopped Apple a chopped pear and a tsp of cinnamon :-) #slimmingworld #slimmingworldmen #slimmingworldboys #menofslimmingworld #slimlikeaman #menshealthmatters #healthyeating #notadiet #onedayatatime #nevergiveup
Had enough energy to steal my dad's slipper and attempt to play some chase tonite 😊 guess the vet visit today and anti-inflammatory and antibiotic shots are doing their jobs! Thanks for all the well wishes and healing thoughts from everyone, I think they are really making a difference and it helps to know you are thinking of me ❤❤❤ #sickpuppy #getwellsoon #thankyoufriends #antibioticsforthewin #antiinflammatoryforthewin #shoestealer #onedayatatime #dogsofinstagram #dogsofvancouver #frenchiesofinstagram #frenchiegram #instafrenchie #instadog #frenchies #frenchbulldog #bulldog #brindle #brindlefrenchie #dog #frenchiepost #batdog #batears #happydog #hotdog #squishyface
Had enough energy to steal my dad's slipper and attempt to play some chase tonite 😊 guess the vet visit today and anti-inflammatory and antibiotic shots are doing their jobs! Thanks for all the well wishes and healing thoughts from everyone, I think they are really making a difference and it helps to know you are thinking of me ❤❤❤ #sickpuppy  #getwellsoon  #thankyoufriends  #antibioticsforthewin  #antiinflammatoryforthewin  #shoestealer  #onedayatatime  #dogsofinstagram  #dogsofvancouver  #frenchiesofinstagram  #frenchiegram  #instafrenchie  #instadog  #frenchies  #frenchbulldog  #bulldog  #brindle  #brindlefrenchie  #dog  #frenchiepost  #batdog  #batears  #happydog  #hotdog  #squishyface 
It’s God’s timing not anyone’s else’s❤️🙌🏻 #succeedatallcosts #onedayatatime #changes #growth #beleiveinyourself #breakhabits #togetherasone #aboveitall #godislove
#motivation #Repost @200poundsgone (@get_repost)
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Just in case no one has told you 🗣Happy Monday!!
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Video credit @jstlbby .
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#letsgetit #itsmonday #keepgoing #begreat #hanginthere #yesyoucan #onedayatatime
It takes 🔷4 weeks🔷 for you to notice a change.
It takes 🔷8 weeks🔷 for your friends to notice.
It takes 🔷12 weeks🔷 for the rest of the world to notice.
It takes ✔1 day✔ to decide that you are enough
💙💙💙
#change #journey #workhard #onedayatatime #consistency #healthy #healthybody #healthyfood #nutritious #freshfood #fitbody #strongbody #lean #leanbody #leanmuscle #weightlossjourney #yummy #tastyfood #simplefood #simplecooking #delicious #deliciousfood
It takes 🔷4 weeks🔷 for you to notice a change. It takes 🔷8 weeks🔷 for your friends to notice. It takes 🔷12 weeks🔷 for the rest of the world to notice. It takes ✔1 day✔ to decide that you are enough 💙💙💙 #change  #journey  #workhard  #onedayatatime  #consistency  #healthy  #healthybody  #healthyfood  #nutritious  #freshfood  #fitbody  #strongbody  #lean  #leanbody  #leanmuscle  #weightlossjourney  #yummy  #tastyfood  #simplefood  #simplecooking  #delicious  #deliciousfood 
Take it day by day.  One step at a time.  You can’t complete everything at once.  Sometimes the lesson is learning to be patient with yourself. 
#patience#onedayatatime#stepbystep#compassion#anxiety#goals#achieve#selfcare#dream#overcome#faith#trusttheprocess#healing
Boom Hands up it’s the Weekend - feeling this photo a little more. Have a great weekend insta family 😂✌️
#bodybuilding #health #fitness #compprep #muscle #gymjunkie #ironaddict #aesthetics #smashinggoals #whateverittakes #fitfam #fitspo #instafit #workout #fuel #train #recover #happiness #motivation #inspire #empower #educate #killit #bootygains #happiness #bodytransformation #onedayatatime #iifym #dieting
I want it... Day 12 of my Rockin Booty For Christmas may be finishing late but I got it done! How bad do you want it? 
#rockinbooty4xmas #fridaynightfun #insaneweights #fridaysweat #live #laugh #love #sweat #howbaddoyouwantit #momonamission #supermama #sonmychest #beyourownhero #somedaysarehard #onedayatatime #CKBF #coachkrisbootyfit
Just a picture I took on a trip a while back. It was my first road trip with my parents. I made a lot of good memories. 
#landscapephotography #mexico  #roadtrip #anxiety #socialanxiety #depression #icandoit #socanyou #onedayatatime #clouds #beauty
Had to push myself to get out of bed today, nearly hit snooze on my phone 🤨. But Because I dragged myself out of bed week 1 on my new program is now complete 
And I will still get my rest day tomorrow.

You have Just got to think to yourself, It’s 30 minutes and that’s the reason this works for me. 
Also you never regret doing a workout!

#nevermiss #lifestylepost #healthystart #snoozeyoulose #weekonedone 
#familyfuntimes #moviebuffs #singerslive #songwriterslife #fatheranddaughters #parenthoodmoments #friendship #cityescape #positivemindpositivelife #findthetime #30minutes #improvingmyself #anewyou #pianosong #guitartime #coversongs #originalsongs  #husbandgoals #cinema🎬 #datenights #onedayatatime #enjoyinglifealways #lifestyle #citybreaks #lovemyfamilytime
Had to push myself to get out of bed today, nearly hit snooze on my phone 🤨. But Because I dragged myself out of bed week 1 on my new program is now complete And I will still get my rest day tomorrow. You have Just got to think to yourself, It’s 30 minutes and that’s the reason this works for me. Also you never regret doing a workout! #nevermiss  #lifestylepost  #healthystart  #snoozeyoulose  #weekonedone  #familyfuntimes  #moviebuffs  #singerslive  #songwriterslife  #fatheranddaughters  #parenthoodmoments  #friendship  #cityescape  #positivemindpositivelife  #findthetime  #30minutes  #improvingmyself  #anewyou  #pianosong  #guitartime  #coversongs  #originalsongs  #husbandgoals  #cinema 🎬 #datenights  #onedayatatime  #enjoyinglifealways  #lifestyle  #citybreaks  #lovemyfamilytime 
Historically, Mountain Savory has been used as a general tonic for the body. It’s fragrance helps jump start your nervous system and get you moving. I also like to use it on weird things that pop up on my skin... but PLEASE be careful. It’s super “hot” and it’s the only oil I’ve actually had to use a carrier oil to neutralize it on my skin. Dilute dilute dilute!
Historically, Mountain Savory has been used as a general tonic for the body. It’s fragrance helps jump start your nervous system and get you moving. I also like to use it on weird things that pop up on my skin... but PLEASE be careful. It’s super “hot” and it’s the only oil I’ve actually had to use a carrier oil to neutralize it on my skin. Dilute dilute dilute!
Traditionally I have my tree up the day after Thanksgiving.... #betterlatethannever #onedayatatime #tistheseason #thethingswedoforkids #christmas2017
That mandatory post-workout selfie because you’re feelin good about crushing some of your goals. Happy #FitFriday 💪🏽 & have a great weekend! •••••••••••••••••••••••••••••••••••••••••••••
#onedayatatime #goals #fitlife #believeinyourself #motivated #fitnessjourney #progress #fitness #gains #dontgiveup #fitfam #training #justdoit #bodybuilder #nodaysoff #trainharderthanme #noexcuses #healthylifestyle #fit #gainz #fitspo #bodybuilding #followyourdreams #fitnessmotivation #postworkout #selfie #fitstagram #consistency
That mandatory post-workout selfie because you’re feelin good about crushing some of your goals. Happy #FitFriday  💪🏽 & have a great weekend! ••••••••••••••••••••••••••••••••••••••••••••• #onedayatatime  #goals  #fitlife  #believeinyourself  #motivated  #fitnessjourney  #progress  #fitness  #gains  #dontgiveup  #fitfam  #training  #justdoit  #bodybuilder  #nodaysoff  #trainharderthanme  #noexcuses  #healthylifestyle  #fit  #gainz  #fitspo  #bodybuilding  #followyourdreams  #fitnessmotivation  #postworkout  #selfie  #fitstagram  #consistency 
What are your most stubborn habits? How do you plan to break them? 🤗 I tend to slip back to comfort and habits too easily, would like to learn tips hiw to break them👊✖️#consciousliving #doyourbest #noexcuses #bethechange #beyourownhero #leadbyexample #standupforsomething #yourchoicesmatter #youmatter #onedayatatime #littlethings #babysteps #startsomewhere #bebrave #speakup
🚨Winfree Fitness 8 week challenge!🚨
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Details coming on my next YouTube video (Link to my channel in my bio) If you are a beginner or somebody that is trying to get back on track then this video will be for you! Swipe right to see my current stack ➡️➡️➡️ @ergogenix 🔥🔥🔥#thickthighssavelives
🚨Winfree Fitness 8 week challenge!🚨 . . Details coming on my next YouTube video (Link to my channel in my bio) If you are a beginner or somebody that is trying to get back on track then this video will be for you! Swipe right to see my current stack ➡️➡️➡️ @ergogenix 🔥🔥🔥#thickthighssavelives 
My walk/jog yesterday. Legs are quite sore today, nice to have two rest days after this week. The first slide is very slow sorry but the rest move faster! It’s a little too long for Instagram - but nice views 👍👍 #wls #walkjog #hills #oneday #onedayatatime #onpoint #weightloss #weightlossjourney #weightlosstransformation #2017 #nsw
So... after Thanksgiving I wound up gaining 10 pounds. Half of that was fluid though and came off quite quickly with the Lasix. However, I’m happy to say despite my lack of consistence at the gym since the holiday, I have managed to lose all but half a pound! But that still puts me back to the 213-ish mark I was before the holidays! #feelinggood #dream #believe #achieve #onedayatatime #determined #motivation
So... after Thanksgiving I wound up gaining 10 pounds. Half of that was fluid though and came off quite quickly with the Lasix. However, I’m happy to say despite my lack of consistence at the gym since the holiday, I have managed to lose all but half a pound! But that still puts me back to the 213-ish mark I was before the holidays! #feelinggood  #dream  #believe  #achieve  #onedayatatime  #determined  #motivation