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Working on my running form and hip stability!!! 🏃🏻+🏋= 💥💥 ** High Knee & Press **
2️⃣0️⃣ REPS
0️⃣2️⃣ ROUND
3️⃣0️⃣ SEC REST between the sets.

Level ⭐️⭐️
Keep your hip stable while lifting your knee to hip level pointing toes up. 
FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com
✅exercise of the day
✅daily check-ins

#onedayoneexercise #FabienRabeau #fitnessdubai #fitness #workout #iseathlete #sweat #focus #triathlon #conditioning #strength #ironman  #fitfamily #fit #dubaifit #trainer #training #running @ise_dxb @sil_dxb @2xu_me
Working on my running form and hip stability!!! 🏃🏻+🏋= 💥💥 ** High Knee & Press ** 2️⃣0️⃣ REPS 0️⃣2️⃣ ROUND 3️⃣0️⃣ SEC REST between the sets. Level ⭐️⭐️ Keep your hip stable while lifting your knee to hip level pointing toes up. FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com ✅exercise of the day ✅daily check-ins #onedayoneexercise  #FabienRabeau  #fitnessdubai  #fitness  #workout  #iseathlete  #sweat  #focus  #triathlon  #conditioning  #strength  #ironman  #fitfamily  #fit  #dubaifit  #trainer  #training  #running  @ise_dxb @sil_dxb @2xu_me
🐸🐸🐸 Froggin' around!! 🏋💥 10reps 2 Round

Level ⭐️⭐️ Like a mini tuck jump from your hands, tuck your knees to your elbows and make sure you land on flat feet with your feet outside of your hands!! FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com
✅exercise of the day
✅daily check-ins

#onedayoneexercise #FabienRabeau #fitnessdubai #fitness #workout #iseathlete #frog #sweat #focus #triathlon #conditioning #strength #ironman #postcardio #fitfamily #fit
🐸🐸🐸 Froggin' around!! 🏋💥 10reps 2 Round Level ⭐️⭐️ Like a mini tuck jump from your hands, tuck your knees to your elbows and make sure you land on flat feet with your feet outside of your hands!! FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com ✅exercise of the day ✅daily check-ins #onedayoneexercise  #FabienRabeau  #fitnessdubai  #fitness  #workout  #iseathlete  #frog  #sweat  #focus  #triathlon  #conditioning  #strength  #ironman  #postcardio  #fitfamily  #fit 
✅**Stretching Time** 🤗
Level ⭐️
Today it is Friday, so take few minutes to look after you and fix small discomfort. 
FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com
✅exercise of the day
✅daily check-ins
#onedayoneexercise #iseathlete #FabienRabeau #workout #fitness #fitnessdubai @2xu_me @sil_dxb @ise_dxb #stretch #endurance #training #trainer #sport #triathlon #ironman #ironmanvichy
#Repost @fabienrabeau with @repostapp
・・・
✅ Abs Day 💦
**Plank Variations** 🏋Try 4 Rounds💥💥
Touch 10x Elbows, 10x Shoulders, 10x Knees, 10x Toes and 10sec holding in Plank position. 
Level ⭐️
#onedayoneexercise #trainer #2xu #fullbodyworkout #legday #jump #health #healthproject #FabienRabeau #iseathlete #squat #fitness #workout #fitnessdubai 
@2xu_me @sil_dxb @ise_dxb 
FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com
✅exercise of the day
✅daily check-ins
#Repost  @fabienrabeau with @repostapp ・・・ ✅ Abs Day 💦 **Plank Variations** 🏋Try 4 Rounds💥💥 Touch 10x Elbows, 10x Shoulders, 10x Knees, 10x Toes and 10sec holding in Plank position. Level ⭐️ #onedayoneexercise  #trainer  #2xu  #fullbodyworkout  #legday  #jump  #health  #healthproject  #FabienRabeau  #iseathlete  #squat  #fitness  #workout  #fitnessdubai  @2xu_me @sil_dxb @ise_dxb FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com ✅exercise of the day ✅daily check-ins
✅ Abs Day 💦
**Plank Variations** 🏋Try 4 Rounds💥💥
Touch 10x Elbows, 10x Shoulders, 10x Knees, 10x Toes and 10sec holding in Plank position. 
Level ⭐️
#onedayoneexercise #trainer #2xu #fullbodyworkout #abs  #health #healthproject #FabienRabeau #iseathlete #plank #fitness #workout #fitnessdubai 
@2xu_me @sil_dxb @ise_dxb 
FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com
✅exercise of the day
✅daily check-ins
✅ Get it done 🐸
**Rotating Jump Squats** 🏋Try 5 Rounds💥💥
Level ⭐️⭐️⭐️
(If you suffer from pain or discomfort avoid high jump 😉) #onedayoneexercise #trainer #2xu #fullbodyworkout #legday #jump #health #healthproject #FabienRabeau #iseathlete #squat @2xu_me @sil_dxb @ise_dxb #fitness #workout #fitnessdubai 
FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com
✅exercise of the day
✅daily check-ins
🏋 Sweat day 💦
**Single Leg Plyometric Jump** 🏋Try 10reps on the RIGHT 10reps on the LEFT. 30s REST. 4 Rounds💥💥
Level ⭐️⭐️⭐️
(If you suffer from knee pain, discomfort avoid the jump 😉) #onedayoneexercise #trainer #2xu #fullbodyworkout #legday #jump #health #healthproject #FabienRabeau #iseathlete @ise_dxb @sil_dxb @2xu_me 
FOR FULL TRAINING PROGRAM visit our website www.iseathlete.com
✅exercise of the day
✅daily check-ins
💥💥ONE DAY ONE EXERCISE 🏋💥💥
People often ask me what motivates me? How do I keep my drive? 
The answer is I am constantly looking for new challenges to better myself. I want goals, inspire others. That's why I never lost my drive over the years.  It is getting stronger and stronger the longer I'm in the game. I've come way too far to stop now. 
ONE DAY ONE EXERCISE project, is a unique opportunity for anyone to at least take five minutes each day, to be healthier, take time for themselves, challenge themselves and kick their daily routine. Each day is one exercise, each week an entire session to complete 💦
#onedayoneexercise #FabienRabeau #coach #iseathlete #stayinmotion #fitness #stayfit #exercise #workout #health #healthproject #move #trainer #2xu #fullbodyworkout @ise_dxb @sil_dxb @2xu_me 
YOU can access our training online at www.iseathlete.com
💥💥ONE DAY ONE EXERCISE 🏋💥💥 People often ask me what motivates me? How do I keep my drive? The answer is I am constantly looking for new challenges to better myself. I want goals, inspire others. That's why I never lost my drive over the years. It is getting stronger and stronger the longer I'm in the game. I've come way too far to stop now. ONE DAY ONE EXERCISE project, is a unique opportunity for anyone to at least take five minutes each day, to be healthier, take time for themselves, challenge themselves and kick their daily routine. Each day is one exercise, each week an entire session to complete 💦 #onedayoneexercise  #FabienRabeau  #coach  #iseathlete  #stayinmotion  #fitness  #stayfit  #exercise  #workout  #health  #healthproject  #move  #trainer  #2xu  #fullbodyworkout  @ise_dxb @sil_dxb @2xu_me YOU can access our training online at www.iseathlete.com