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This Life, and what we perceive, is an illusion. Because we only see it through our eyes.. our story.. Dust and Shadow.. Through a glass darkly.. continual growth, becoming more me than ever before. #throughaglassdarkly #illusion #dustandshadow #pulvisetumbra #onemorestep #onestepatatime #keeponkeepingon #tattoo #tattoos #tattooink #tattoosofinstagram #tattoogirl #me #fierce
Projek Peram is what I called it. An idea for almost a year. This week is the final week. Still in editing process. Manage to finish it around Mac or April 2017. Get a few notes and feedback from first readers (you know who you are). I change 90% of it!

A manuscript full of tears, sweat, hunger, emotions, lots of (wrongly) printed draft and major changes. 
Kalau kena reject pun I dah syukur sebab I tahu yang I tak sepenuhnya gagal. This manuscript contain more than 60,000 words. Pheww

But I can't call it my baby because I will be a protective mum. I just want to let it go and give joy, anger, gag and other emotions to readers. InsyaAllah.

Want to be a writer? Write.

Bak kata Pak #bukowski - "There's nothing to stop a man from writing unless that man stops himself." P/S :  itu bukan judul sebenar.

#onestepcloser #onestepatatime #write #writer #tulis #baca #book #novel
Projek Peram is what I called it. An idea for almost a year. This week is the final week. Still in editing process. Manage to finish it around Mac or April 2017. Get a few notes and feedback from first readers (you know who you are). I change 90% of it! A manuscript full of tears, sweat, hunger, emotions, lots of (wrongly) printed draft and major changes. Kalau kena reject pun I dah syukur sebab I tahu yang I tak sepenuhnya gagal. This manuscript contain more than 60,000 words. Pheww But I can't call it my baby because I will be a protective mum. I just want to let it go and give joy, anger, gag and other emotions to readers. InsyaAllah. Want to be a writer? Write. Bak kata Pak #bukowski  - "There's nothing to stop a man from writing unless that man stops himself." P/S : itu bukan judul sebenar. #onestepcloser  #onestepatatime  #write  #writer  #tulis  #baca  #book  #novel 
Sometime it's best we just remain silent ( this is my thought as I'm wanting to leave a blank space rather than write a caption ) 
#peoplematter #G-Lens #grantelie #onestepatatime
#squatober Day 14
Video: pause squats @60,70,75%
@penandpaperstrengthapp @sorinex 
Be consistent 
Added some fitnessing at the end: 3 rounds
Handstand Walk x 50'
Broad Jumps x 50'
Lunges x 50'
#squats #sqwaats #kneebending #belegendary #sorinex #consistency #fitnessing #transformationtuesday #staythecourse #trusttheprocess #onestepatatime #dieempty #callgod
The best running day of the week is always #trackday! 3.75 miles of total work. The plan was to be around 6:40 pace but my legs had a different idea. I've had my share of subpar workouts over the past month so it was great to experience the other end of the spectrum.
The best running day of the week is always #trackday ! 3.75 miles of total work. The plan was to be around 6:40 pace but my legs had a different idea. I've had my share of subpar workouts over the past month so it was great to experience the other end of the spectrum.
Take life one step at a time. Contact NEXUS Advance real estate services to find out about that house, land, apartment, investment opportunity. #islandlife๐ŸŒด #realestateservices #houseforsale #landforsale #grenada #puregrenada #investing #owning #growth #onestepatatime #makingconnectiontakingyouwhereyouneedtogo #NEXUSAdvance #snail
Saying goodbye to all these tmoz after nearly two weeks .... getting back in the gym today for some light floor work and a some treadmill fun ๐Ÿ˜ฉ๐Ÿ˜‚ #asthmasucks #chestinfectionssuck #steroidssuck #antibioticsforthewin #fitfam #fitfamuk #gettingbackontrackslowly #onestepatatime #workingmyassoff #girlswholiftheavy #weightlifting
Remember to stay strong ladies! We believe in you. Take a moment today to reset & focus. Always rejoice in the Lord & remember he is with you through everything.
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 #TransFit #LiveTransformed #transfitrunning #transfitathens #running #healthy #fit #exercise #goals #getfit #riseandgrind #runnerslife #training โ €
#cantstopwontstop #runnergirl #fitnessjourney #motivation #lifestyle #runningcommunity #instarunner #justdoit #progress #onestepatatime #faith #healthyeating #food #godscreation #thisweather #fall #feelinggreat
Remember to stay strong ladies! We believe in you. Take a moment today to reset & focus. Always rejoice in the Lord & remember he is with you through everything. โ € โ € โ € โ € โ € โ € โ € #TransFit  #LiveTransformed  #transfitrunning  #transfitathens  #running  #healthy  #fit  #exercise  #goals  #getfit  #riseandgrind  #runnerslife  #training  โ € #cantstopwontstop  #runnergirl  #fitnessjourney  #motivation  #lifestyle  #runningcommunity  #instarunner  #justdoit  #progress  #onestepatatime  #faith  #healthyeating  #food  #godscreation  #thisweather  #fall  #feelinggreat 
Sometimes when you on your journey and you getting all the discouragement best solution is.....throw on a shade so you can focus on getting your๐Ÿ’ฐ๐Ÿ‘Œ๐Ÿปdon't forget to let them see your teeth cos that makes them mad๐Ÿ˜๐Ÿ˜!!#focus #gohardorgohome #everydayisanewday #newopportunity #dontbediscouraged #onestepatatime #tuesdaymorning #mood
This is where itโ€™s at for us today!!! ๐Ÿ˜๐Ÿ‚๐ŸŽƒ๐Ÿโ˜•๏ธ๐Ÿˆ .
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#fallscents #fallisintheair #smellsSOgood #essentialoils #yleo #toxinfree #cleanliving #gettingthere #onestepatatime #babysteps #youcandoit #worthit #thejoyfulcollective #getchasome
Take as small a step as you can manage to make right now...forward motion is forward motion. Youโ€™ll be surprised what a huge difference every little bit makes. ๐Ÿ’•
Take as small a step as you can manage to make right now...forward motion is forward motion. Youโ€™ll be surprised what a huge difference every little bit makes. ๐Ÿ’•
Gimme a like if you like.
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Tap the suggested first word 10 times and hit the post button. ๐Ÿ”ฅ
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Picture Reposted via @quote.factor, Thank You!!!
#entrepreneur #entrepreneurship #residualincome #physical #momboss #empowerment #neverstop #advertisement #mentor #ambitious #thinkaboutit #successful #opportunity #career #fundraising #billionairesclub #entrepreneurswanted #onestepatatime #makingmoney #timefreedom #ceo #makemoneyfromhome #leadership #creativeprocess #spiritualawakening #smallbusinesses #busymom #luxuryinteriors #philanthropy
Gimme a like if you like. . Grab Your FREE Instagram Checklist and Learn How to Get More Real Followers for FREE with No Shoutouts Required! It's Free ๐Ÿ‘‡ Link in bio @motivatedwolf . Follow @motivatedwolf for daily posts! Turn on notifications! . Tap the suggested first word 10 times and hit the post button. ๐Ÿ”ฅ #motivatedwolf  Picture Reposted via @quote.factor, Thank You!!! #entrepreneur  #entrepreneurship  #residualincome  #physical  #momboss  #empowerment  #neverstop  #advertisement  #mentor  #ambitious  #thinkaboutit  #successful  #opportunity  #career  #fundraising  #billionairesclub  #entrepreneurswanted  #onestepatatime  #makingmoney  #timefreedom  #ceo  #makemoneyfromhome  #leadership  #creativeprocess  #spiritualawakening  #smallbusinesses  #busymom  #luxuryinteriors  #philanthropy 
Take pride in what you do. Use care in how you execute. Be diligent in your wanderings. You got this. Have a great day y'all ๐Ÿค™
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#goodmorning #steadystate #bike #fastedcardio #cardio #onestepatatime #livefullyalive #getoutside #smile #pump #nofilter #hamstrings #muscle #murves #healthywealthy #goodvibesonly
The wait is finally over ๐Ÿ™Œ I met my care coordinator today after a very long seven month wait and many phone calls later to the community mental health team
Even known I do believe the average wait time is four months. Apperantly my last risk assessment was back in 2015 so I'm due another one. 
And the cmht have no record of my psychiatrist appointment in March this year yet the doctor I saw was from their team?? So what has he done with my records? And why haven't I had a follow up with a consultant? My care coordinator only works Tuesdays and Thursdays and has 35 other patients under her care. Making me number 36. 
Yes I've done well being med free
 Darling you don't know the half of it do they ever read the notes?! . She's going to chase up doctors appointment and find out how long the DBT waiting list is. One step at a time eh. !

#mentalhealthawareness #mentalhealthmatters  #borderlinepersonalitydisorder #borderline #bpd #breakthestigma #endthestigma  #emotiondysregulation #prorecovery #onestepatatime #nhs #personalitydisoders #healinginprogress #eupd #emotionallyunstablepersonalitydisorder
The wait is finally over ๐Ÿ™Œ I met my care coordinator today after a very long seven month wait and many phone calls later to the community mental health team Even known I do believe the average wait time is four months. Apperantly my last risk assessment was back in 2015 so I'm due another one. And the cmht have no record of my psychiatrist appointment in March this year yet the doctor I saw was from their team?? So what has he done with my records? And why haven't I had a follow up with a consultant? My care coordinator only works Tuesdays and Thursdays and has 35 other patients under her care. Making me number 36. Yes I've done well being med free Darling you don't know the half of it do they ever read the notes?! . She's going to chase up doctors appointment and find out how long the DBT waiting list is. One step at a time eh. ! #mentalhealthawareness  #mentalhealthmatters  #borderlinepersonalitydisorder  #borderline  #bpd  #breakthestigma  #endthestigma  #emotiondysregulation  #prorecovery  #onestepatatime  #nhs  #personalitydisoders  #healinginprogress  #eupd  #emotionallyunstablepersonalitydisorder 
One of you are tired of being patient, and somebody out there is being TOO patient! You must have balance, you canโ€™t do a few things then stop in the name of patience but you also canโ€™t work and run yourself crazy with no patience. Put in the work, put in the hours and be prepared when itโ€™s your time! Stop looking at everyone else and what they got and start focusing on improving where you are RIGHT NOWโœŠ๐Ÿฟ #BrotherBenX #OneStepAtATime
One of you are tired of being patient, and somebody out there is being TOO patient! You must have balance, you canโ€™t do a few things then stop in the name of patience but you also canโ€™t work and run yourself crazy with no patience. Put in the work, put in the hours and be prepared when itโ€™s your time! Stop looking at everyone else and what they got and start focusing on improving where you are RIGHT NOWโœŠ๐Ÿฟ #BrotherBenX  #OneStepAtATime 
My extent of meal planning when I'm home all day ๐Ÿ™Œ๐Ÿผ have my meals also planned for my clean week next week! Is knowing what to eat a huge struggle for you? Not knowing where to start with workouts? This Clean Week is just what you need! Introduces you to both working out and eating properly (not dieting). Reach out if you would like to be a part of our week long group!๐Ÿ“ฒ
My extent of meal planning when I'm home all day ๐Ÿ™Œ๐Ÿผ have my meals also planned for my clean week next week! Is knowing what to eat a huge struggle for you? Not knowing where to start with workouts? This Clean Week is just what you need! Introduces you to both working out and eating properly (not dieting). Reach out if you would like to be a part of our week long group!๐Ÿ“ฒ
Don't give it any more time. It's taken too much already!
Don't give it any more time. It's taken too much already!
Keep faith, it's all worth it. No matter what, move forward.  Have a great day folks!๐Ÿ˜Ž #havefaith #faith #betterlife #bethechange #keepingitreal #beyourself
9 min pace staying strong ๐Ÿ’ช๐Ÿผ #12days #halfmarathontraining
Upper unit framed and fresh sheeting going down on the floors. Electrical rough-in can start tomorrow. #onestepatatime #realestateinvestor #niagarafalls this is your chance to leave #toronto
....your pants.  I joke, I joke.  If you're happy on the inside..... #innerhappiness #bekind #knowyourself #dealwithyourdemons #betruetoyourself #understand #think #explore #passion #onestepatatime #behappy #truehappiness
"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9
#onestepatatime #notminebutthine #kingdomcome #thywillbedone #onearthasitisinheaven @mbrock15 @dlisabrock @pop_pop_brock @_brock_stevenson_
5 miles at 5:15am, on a Tuesday morning๐ŸŒŒ After last week, I was feeling a little discouraged about my paces, and decided to go back to my Hanson Marathon Method book to review my speeds. After some re-reading, I realized Iโ€™ve been doing my easy runs, too easy! Itโ€™s good to run slower on easy days, itโ€™s imperative really, but not too slow. As put in the book โ€œIf your pace is excessively slow, you are simply breaking down tendon and bone without any aerobic benefits.โ€ This morning I pushed the pace to still feel easy enough, while also having to work for it. #onestepatatime #betterwitheverymile #Hansonmethod to the rescue!
5 miles at 5:15am, on a Tuesday morning๐ŸŒŒ After last week, I was feeling a little discouraged about my paces, and decided to go back to my Hanson Marathon Method book to review my speeds. After some re-reading, I realized Iโ€™ve been doing my easy runs, too easy! Itโ€™s good to run slower on easy days, itโ€™s imperative really, but not too slow. As put in the book โ€œIf your pace is excessively slow, you are simply breaking down tendon and bone without any aerobic benefits.โ€ This morning I pushed the pace to still feel easy enough, while also having to work for it. #onestepatatime  #betterwitheverymile  #Hansonmethod  to the rescue!
Donโ€™t let that smile fool you. Iโ€™m laying here dying. I thought 20 seconds on and 10 seconds off would be easy. NOT! Shaun said, โ€œDo whatever you need to do... find your life for a second, and then go grab some water.โ€ He wasnโ€™t lying! #imaxedout at 14:08 today. I know tomorrow my legs AND arms will be super sore! #cantgetup
Donโ€™t let that smile fool you. Iโ€™m laying here dying. I thought 20 seconds on and 10 seconds off would be easy. NOT! Shaun said, โ€œDo whatever you need to do... find your life for a second, and then go grab some water.โ€ He wasnโ€™t lying! #imaxedout  at 14:08 today. I know tomorrow my legs AND arms will be super sore! #cantgetup 
Breakfast of champions!!! 4 eggs, assorted peppers, onions, spinach mozzarella cheese, and butter. So good!! #blaschkegetsfit  #keto #onedayatatime #onestepatatime #fat2fit #journeytofit #fitnessgoals #goaldigger #allthingsthroughchrist #jesussaves #jesusheals
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.One step at a time
.One punch at a time
.One round at a time
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.I still remember what my coach/corner_man Ekapol Juke @ekapol_juke told me during the break time in the fight. Some words are technical executions, some words are positive psychology talks ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ Once again: Thank you to all my coaches, my friends and training partners. Special thanks to all my friends that came to support me on that night ~
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#martialarts #ismorementalthanphysical .
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#muaythai #47kg #tbt #fight #cornermanwords #ekapoljuke #mrknockout #relax #forsure #bodyshots #jab #playmore #lovewhatyoudo #dowhatyoulove #boxing #kickboxing #wushu #sanshou #martialartsismorethanasport #striking #onestepatatime #onepunchatatime #oneroundatatime #striker #blancoynegro #whiteandblack #thankful #blessed
. .One step at a time .One punch at a time .One round at a time . . . .I still remember what my coach/corner_man Ekapol Juke @ekapol_juke told me during the break time in the fight. Some words are technical executions, some words are positive psychology talks ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ Once again: Thank you to all my coaches, my friends and training partners. Special thanks to all my friends that came to support me on that night ~ . #martialarts  #ismorementalthanphysical  . . . #muaythai  #47kg  #tbt  #fight  #cornermanwords  #ekapoljuke  #mrknockout  #relax  #forsure  #bodyshots  #jab  #playmore  #lovewhatyoudo  #dowhatyoulove  #boxing  #kickboxing  #wushu  #sanshou  #martialartsismorethanasport  #striking  #onestepatatime  #onepunchatatime  #oneroundatatime  #striker  #blancoynegro  #whiteandblack  #thankful  #blessed 
The frost on them there fields and the crisp Autumn air has me like ๐Ÿ˜๐ŸŽƒ๐Ÿ๐Ÿ‚๐ŸŒพ๐ŸŒผ So loving my toxic free Fall diffuser blends๐Ÿ’›๐Ÿ’›๐Ÿ’› Bringing the Autumn inside while I work, without the allergies๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ˜Š
The frost on them there fields and the crisp Autumn air has me like ๐Ÿ˜๐ŸŽƒ๐Ÿ๐Ÿ‚๐ŸŒพ๐ŸŒผ So loving my toxic free Fall diffuser blends๐Ÿ’›๐Ÿ’›๐Ÿ’› Bringing the Autumn inside while I work, without the allergies๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ˜Š
If we were meant to stay in one place, we would have roots instead of feet!

Theme of the week for yoga is all about the FEET. Awareness of toes, heels, position changes & balance. See you on the mat!

#grounding #rootchakra #balance #onestepatatime #yoga #movementislife #breathepilatesandfitness #walkerville #visitwalkerville #drkarolinajurkowskind #yogawithkarolina
First day in my new office โœŒ๐Ÿฝ Sh*t just got real @_sabaii_  #sabaiibohemianapparel #sabaii #headquarters #SBAHQ #office
Feliz martes ๐Ÿ˜Š, #GD #bestgiftever #lovemyjobโค๏ธ #onestepatatime #happyday @rocherdocia @noraalexandra.velasquez @mia_marce92 @ellys_rojas @eduvigis_soto @jackydvega @lidialoaisiga @lidiat123 @macommsa @franzelazelaya โ˜บ๏ธโ˜€๏ธ
Feliz martes ๐Ÿ˜Š, #GD  #bestgiftever  #lovemyjob โค๏ธ #onestepatatime  #happyday  @rocherdocia @noraalexandra.velasquez @mia_marce92 @ellys_rojas @eduvigis_soto @jackydvega @lidialoaisiga @lidiat123 @macommsa @franzelazelaya โ˜บ๏ธโ˜€๏ธ
Try to keep moving on

#susah
#onestepatatime 
#stepbystep๐Ÿ‘ฃ
Bom dia fit people!๐Ÿ˜ Hoje sinto-me assim ๐Ÿ˜ฐ๐Ÿ˜ต๐Ÿ˜ฒ
Mas estou TรƒO orgulhosa do treino de ontem que faria tudo igual! ๐Ÿ˜๐Ÿ’ช๐Ÿ˜ Hoje hรก treinos de Upper body com o meu PT ๐Ÿ’ช๐Ÿ‹๐Ÿ” Boa terรงa e bons treinos!! #fitnessmotivation #fitnessgoals #dreamandachieve #bodygoals #nevergiveup #yesterdaywaslegday #ificandoityoucandoit #believeyourself #createyourself #onestepatatime
๐ŸŽ“๐Ÿ‡ฌ๐Ÿ‡ง On my way to the House of Lords to share the view and opinions of young people who are big making decisions about their education and career.
Let's do this ๐Ÿ’ก๐Ÿ™Œ๐Ÿผ๐Ÿ’ฌ
@thestudentroom ๐ŸŽง to Spectrum by Florence & the Machine + Calvin Harris + Titanium by David Guetta + Sia to get me in the zone ๐Ÿ™…๐Ÿผ
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#advocacy #thestudentroom #realtalk #millennials #politics #londonlife #magic #studentlife #ownit #youthadvocate #student #youthadvocacy #changetheworld #onestepatatime #makingmagic  #fightingthegoodfight #leadingchange #beyou #showingup #realshit #followyourfire #dreambig #youth #letsdothis
๐ŸŽ“๐Ÿ‡ฌ๐Ÿ‡ง On my way to the House of Lords to share the view and opinions of young people who are big making decisions about their education and career. Let's do this ๐Ÿ’ก๐Ÿ™Œ๐Ÿผ๐Ÿ’ฌ @thestudentroom ๐ŸŽง to Spectrum by Florence & the Machine + Calvin Harris + Titanium by David Guetta + Sia to get me in the zone ๐Ÿ™…๐Ÿผ _______ #advocacy  #thestudentroom  #realtalk  #millennials  #politics  #londonlife  #magic  #studentlife  #ownit  #youthadvocate  #student  #youthadvocacy  #changetheworld  #onestepatatime  #makingmagic  #fightingthegoodfight  #leadingchange  #beyou  #showingup  #realshit  #followyourfire  #dreambig  #youth  #letsdothis 
#transformationtuesday ๐Ÿ—ฏshoutout goes to the husband๐ŸŽ‰๐Ÿ‘๐Ÿพ His physical transformation is amazing considering he gained (happy) weight after dating me๐Ÿ˜‚ but hey, we both did. 
After we got together, we spent our quality time trying out different restaurants, cooking all kinds of meals at home, and experimenting with drinks ๐Ÿปand food at different bars๐ŸŸ๐Ÿ•. Several months and 20lbs and 13lbs later (his&hers), we knew we had to make a change. 
PAUSEโธDid I mention that we were going to the gym every other night?
RESUME โ–ถ๏ธWe didn't understand what was going on! We spent 1-2 hours at the gym and we would leave sweating like piggies๐Ÿท, why weren't we getting the results that we wanted? We had no idea what workout regimen worked for us๐Ÿ’ช๐Ÿฝ and we really lacked the proper knowledge about food portion and eating food as fuel -not as a reward/punishment system. 
We needed something different. The result? Home workouts work...if you do! We followed a program that told us exactly what moves and how to do them๐Ÿ‹๐Ÿฝ, a meal guide that took all the guesswork out of it๐Ÿ“๐Ÿ ๐Ÿ—, and the accountability group really helped us reach our overall health goals. 
He ended up losing 22lbs that first month and I lost 12lbs, but what we gained was so much more than that. The connection between us grew stronger๐Ÿ’, we depended on each other for motivation and support when things got hard, we started to feel better because we were eating better๐ŸŒฑ๐Ÿณ๐Ÿ’, and lastly, we said peace outโœŒ๐Ÿพ๏ธto smoking๐Ÿšซ๐Ÿšฌ I can't say it enough, it's not always about the weight you lose, it's about the LIFE you gain.โšก๏ธ #PROUDWIFEY
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#proudwife #damnproudwife #putinwork #marriedlife #marriedclub #08262017 #couplesthatworkout #healthylifestyle #couplesthatworkouttogetherstaytogether 
#takecareofyourbody #smokefree #allaboutbalance #pnw #HItoOR #oregon #homeiswheretheheartis #mylove #loveofmylife #hedrivesmecrazy #lifepartner #theuniverseisamazing #lifeisgood #lifeissweet #catmom #outandabout #changeyourlife #onestepatatime #joinmeonthisjourney
#transformationtuesday  ๐Ÿ—ฏshoutout goes to the husband๐ŸŽ‰๐Ÿ‘๐Ÿพ His physical transformation is amazing considering he gained (happy) weight after dating me๐Ÿ˜‚ but hey, we both did. After we got together, we spent our quality time trying out different restaurants, cooking all kinds of meals at home, and experimenting with drinks ๐Ÿปand food at different bars๐ŸŸ๐Ÿ•. Several months and 20lbs and 13lbs later (his&hers), we knew we had to make a change. PAUSEโธDid I mention that we were going to the gym every other night? RESUME โ–ถ๏ธWe didn't understand what was going on! We spent 1-2 hours at the gym and we would leave sweating like piggies๐Ÿท, why weren't we getting the results that we wanted? We had no idea what workout regimen worked for us๐Ÿ’ช๐Ÿฝ and we really lacked the proper knowledge about food portion and eating food as fuel -not as a reward/punishment system. We needed something different. The result? Home workouts work...if you do! We followed a program that told us exactly what moves and how to do them๐Ÿ‹๐Ÿฝ, a meal guide that took all the guesswork out of it๐Ÿ“๐Ÿ ๐Ÿ—, and the accountability group really helped us reach our overall health goals. He ended up losing 22lbs that first month and I lost 12lbs, but what we gained was so much more than that. The connection between us grew stronger๐Ÿ’, we depended on each other for motivation and support when things got hard, we started to feel better because we were eating better๐ŸŒฑ๐Ÿณ๐Ÿ’, and lastly, we said peace outโœŒ๐Ÿพ๏ธto smoking๐Ÿšซ๐Ÿšฌ I can't say it enough, it's not always about the weight you lose, it's about the LIFE you gain.โšก๏ธ #PROUDWIFEY  . . . . #proudwife  #damnproudwife  #putinwork  #marriedlife  #marriedclub  #08262017  #couplesthatworkout  #healthylifestyle  #couplesthatworkouttogetherstaytogether  #takecareofyourbody  #smokefree  #allaboutbalance  #pnw  #HItoOR  #oregon  #homeiswheretheheartis  #mylove  #loveofmylife  #hedrivesmecrazy  #lifepartner  #theuniverseisamazing  #lifeisgood  #lifeissweet  #catmom  #outandabout  #changeyourlife  #onestepatatime  #joinmeonthisjourney 
Mmmk! Here we go.

The pic on the left was almost 3 years ago. This was my first โ€œwalkโ€ after having Leighton๐Ÿ‘ถ๐Ÿผ. During pregnancy I gained a total of 4๏ธโƒฃ5๏ธโƒฃlbs.

So when I came home ๐Ÿก from the hospital I still about 3๏ธโƒฃ0๏ธโƒฃlbs to go.

And one thing that helped me the most was BELIEF. 
I knew my body was storing fat for a reason๐Ÿผ๐Ÿ„ I knew that my body was made to be strong.๐Ÿ‹๐Ÿผโ€โ™€๏ธ Even if at that moment I felt SO weak.

I didnโ€™t stress about having to lose the weight. I knew that I would create an atmosphere for my body to thrive and be strong and it would be a process and transformation I would GET to enjoy. 
I had people tell me sorts of crazy things when I got pregnant: โ€œyour body will never be the same.โ€ โ€œYou are going to ruin that pretty little figure you haveโ€

All the silly things people unknowingly say to you that if you LET them be, โ€œcould be true.โ€ Mamas. You create it. You create what you want your life to be.
Yes, I got a little chunky. 
But I GAVE LIFE and was the main source of nutrition for my baby for two years. ๐ŸŒณ

No you wonโ€™t be the same as before. You will have a greater drive, grit and purpose than you ever did.
Because now... you are a mama. ๐Ÿป

You are allowed to become stronger than ever before. You are allowed to celebrate being a mom, being a work in progress and encouraging others along the way. 
The pic on the left was my first walk. My first step. And thatโ€™s how it happens. One step at a time, with faith that you move forward, make it through, gain strength, gain knowledge and become who you are made to be.

One step at a time. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
I believe in you.๐Ÿ’— #embraceyourself #enjoythejourney #patience #belief #committofit #fitmoms #onestepatatime
Mmmk! Here we go. The pic on the left was almost 3 years ago. This was my first โ€œwalkโ€ after having Leighton๐Ÿ‘ถ๐Ÿผ. During pregnancy I gained a total of 4๏ธโƒฃ5๏ธโƒฃlbs. So when I came home ๐Ÿก from the hospital I still about 3๏ธโƒฃ0๏ธโƒฃlbs to go. And one thing that helped me the most was BELIEF. I knew my body was storing fat for a reason๐Ÿผ๐Ÿ„ I knew that my body was made to be strong.๐Ÿ‹๐Ÿผโ€โ™€๏ธ Even if at that moment I felt SO weak. I didnโ€™t stress about having to lose the weight. I knew that I would create an atmosphere for my body to thrive and be strong and it would be a process and transformation I would GET to enjoy. I had people tell me sorts of crazy things when I got pregnant: โ€œyour body will never be the same.โ€ โ€œYou are going to ruin that pretty little figure you haveโ€ All the silly things people unknowingly say to you that if you LET them be, โ€œcould be true.โ€ Mamas. You create it. You create what you want your life to be. Yes, I got a little chunky. But I GAVE LIFE and was the main source of nutrition for my baby for two years. ๐ŸŒณ No you wonโ€™t be the same as before. You will have a greater drive, grit and purpose than you ever did. Because now... you are a mama. ๐Ÿป You are allowed to become stronger than ever before. You are allowed to celebrate being a mom, being a work in progress and encouraging others along the way. The pic on the left was my first walk. My first step. And thatโ€™s how it happens. One step at a time, with faith that you move forward, make it through, gain strength, gain knowledge and become who you are made to be. One step at a time. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ I believe in you.๐Ÿ’— #embraceyourself  #enjoythejourney  #patience  #belief  #committofit  #fitmoms  #onestepatatime 
๐ŸŒP W R P A X ๐ŸŒ

#CS3โ„ข #1๏ธโƒฃโž•1๏ธโƒฃ=3๏ธโƒฃโ„ข #YouDoTheMath #VeganHustle #iVegan #HoustonVegan #VeganLifestyle #VeganLife #FindingMyWay #LearningProcess #OneStepAtATime #PerfectFood
You are entitled to your story, your truth, your reactions, your feelings. If you are in a situation where you need to be less than you are to make others comfortable you may want to question why? Be safe though especially when you set boundaries with those people and experiences that have hurt you. #donoharmbuttakenoshit #denial #entitled #feelings #story #truth #reactions #besafe #boundaries #trauma #abuse #depression #anxiety #leaving #walkaway #recovery #hope #yougotthis #youareawesome #ibelieveinyou #onedayatatime #onestepatatime #warrior #wayfinderwarrior #qotd
You are entitled to your story, your truth, your reactions, your feelings. If you are in a situation where you need to be less than you are to make others comfortable you may want to question why? Be safe though especially when you set boundaries with those people and experiences that have hurt you. #donoharmbuttakenoshit  #denial  #entitled  #feelings  #story  #truth  #reactions  #besafe  #boundaries  #trauma  #abuse  #depression  #anxiety  #leaving  #walkaway  #recovery  #hope  #yougotthis  #youareawesome  #ibelieveinyou  #onedayatatime  #onestepatatime  #warrior  #wayfinderwarrior  #qotd 
When he literally has your back ๐Ÿ™Œ ๐Ÿ˜๐Ÿ˜˜ \\ love + support + teamwork +unified vision + passions = building an abundantly amazing empire with my King ๐Ÿ™thankFuLL ๐Ÿ’—

Come see me tonight from 4-6pm at Sunlight & Yoga 4639 Falls Road , Baltimore MD . 
text 4438016233 // email heathersfoodoflife@gmail.com 
On the menu for dinner tonight.. Creamy Fettuccine Alfredo ( Gluten Free Brown Rice Noodles , Creamy Garlic Cashew Alfredo , Fresh Herbs) Topped with Infused Herb Butter, Basil Hemp Seed Pesto // On the side Roasted Broccoli , Live Kale Salad &  Sourdough Garlic Bread . 100% Vegan . Organic, Made with Love . Infused with Reiki ๐Ÿ’ซโœจ #Baltimore #FoodOfLife #SunlightandYoga #Thefoodfaerie #locallyproduced #seasonal #organic #vitality #vegan #transitional #familyfavorites #onestepatatime #maketheswitch #foryourbody #fortheanimals #fortheworld #balance #SacredMasculine #DivineFeminine
When he literally has your back ๐Ÿ™Œ ๐Ÿ˜๐Ÿ˜˜ \\ love + support + teamwork +unified vision + passions = building an abundantly amazing empire with my King ๐Ÿ™thankFuLL ๐Ÿ’— Come see me tonight from 4-6pm at Sunlight & Yoga 4639 Falls Road , Baltimore MD . text 4438016233 // email heathersfoodoflife@gmail.com On the menu for dinner tonight.. Creamy Fettuccine Alfredo ( Gluten Free Brown Rice Noodles , Creamy Garlic Cashew Alfredo , Fresh Herbs) Topped with Infused Herb Butter, Basil Hemp Seed Pesto // On the side Roasted Broccoli , Live Kale Salad & Sourdough Garlic Bread . 100% Vegan . Organic, Made with Love . Infused with Reiki ๐Ÿ’ซโœจ #Baltimore  #FoodOfLife  #SunlightandYoga  #Thefoodfaerie  #locallyproduced  #seasonal  #organic  #vitality  #vegan  #transitional  #familyfavorites  #onestepatatime  #maketheswitch  #foryourbody  #fortheanimals  #fortheworld  #balance  #SacredMasculine  #DivineFeminine 
๐Ÿ‘ For a limited time, we are giving away our report โ€œ12 Fail-Safe Ways To Gain a Massive Amount of Followers on Instagram,โ€ written by one of the top Social Media Experts there is!!! ๐Ÿ™Œ If you would like to find out the very latest methods and strategies the pros use for gaining more followers & engagement for their Instagram accounts, be sure to check out and click the link in my bio @levelonesuccess!!!
๐Ÿ‘ For a limited time, we are giving away our report โ€œ12 Fail-Safe Ways To Gain a Massive Amount of Followers on Instagram,โ€ written by one of the top Social Media Experts there is!!! ๐Ÿ™Œ If you would like to find out the very latest methods and strategies the pros use for gaining more followers & engagement for their Instagram accounts, be sure to check out and click the link in my bio @levelonesuccess!!!
Facts ๐Ÿ’ฏ
Facts ๐Ÿ’ฏ
~A strong woman ๐Ÿ’–accepts both compliments & criticism graciously, knowing as it takes both sunshine & rain for a flower ๐ŸŒบ to grow~ Mandy Hale. Thanks @drivebyphotography_naples for this fierce shot taken @westartwalls_orlandofl #rainbow #colorsplash #redpumps #strongwomen #strength #fierce #onestepcloser #onestepatatime #climbing #climbinghigher #goals #jessicasimpsonshoes #alwayslearning #youarethebesttodd #sunshine #sunshinewiththerain #thankful #takeontheworld
~A strong woman ๐Ÿ’–accepts both compliments & criticism graciously, knowing as it takes both sunshine & rain for a flower ๐ŸŒบ to grow~ Mandy Hale. Thanks @drivebyphotography_naples for this fierce shot taken @westartwalls_orlandofl #rainbow  #colorsplash  #redpumps  #strongwomen  #strength  #fierce  #onestepcloser  #onestepatatime  #climbing  #climbinghigher  #goals  #jessicasimpsonshoes  #alwayslearning  #youarethebesttodd  #sunshine  #sunshinewiththerain  #thankful  #takeontheworld 
A long time ago a person I met told me, " whenever you find yourself mad or upset just look up at the trees, look at the treetops, and you won't be upset anymore" and I have to say it works . Try it you'll find those trees telling you to just breathe, you'll be in awe of how far they have come. Nothing is as big as they are besides the mountains. Everything else is so small. So enjoy today. Enjoy life and admire the trees . 
#trees #inspiration #breathe #onestepatatime #closer #life #love #womenwhohike #womenwhoempower #hike #hiker #nationalparks #GlacierNationalPark #gpn #instaphotographer #instaphotography
A long time ago a person I met told me, " whenever you find yourself mad or upset just look up at the trees, look at the treetops, and you won't be upset anymore" and I have to say it works . Try it you'll find those trees telling you to just breathe, you'll be in awe of how far they have come. Nothing is as big as they are besides the mountains. Everything else is so small. So enjoy today. Enjoy life and admire the trees . #trees  #inspiration  #breathe  #onestepatatime  #closer  #life  #love  #womenwhohike  #womenwhoempower  #hike  #hiker  #nationalparks  #GlacierNationalPark  #gpn  #instaphotographer  #instaphotography 
โ€œYou have to keep breaking your heart until it opens.โ€ -Rumi
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๋’ค๋กœ ๋ฌผ๋Ÿฌ๋‚˜ ์•ˆ์ „์„ ๋„๋ชจํ•˜๊ธฐ ๋ณด๋‹ค ์‹คํŒจ๋ฅผ ๊ฒฝํ—˜ํ•˜๋”๋ผ๋„ ๊นจ์–ด ๋‚˜๊ฐˆ ๊ธธ์„ ํƒํ•˜๊ฒ ๋‹ค. ์—ด๋ฆด ๋•Œ๊นŒ์ง€.. ์œก์ฒด๋˜, ์˜์‹์ด๋˜...
โ€œYou have to keep breaking your heart until it opens.โ€ -Rumi - - - - ๋’ค๋กœ ๋ฌผ๋Ÿฌ๋‚˜ ์•ˆ์ „์„ ๋„๋ชจํ•˜๊ธฐ ๋ณด๋‹ค ์‹คํŒจ๋ฅผ ๊ฒฝํ—˜ํ•˜๋”๋ผ๋„ ๊นจ์–ด ๋‚˜๊ฐˆ ๊ธธ์„ ํƒํ•˜๊ฒ ๋‹ค. ์—ด๋ฆด ๋•Œ๊นŒ์ง€.. ์œก์ฒด๋˜, ์˜์‹์ด๋˜...
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
#onestepatatime #eachday #hardwork #persistence #passion #dance #justbecauseyoucan #dansart4you