Projek Peram is what I called it. An idea for almost a year. This week is the final week. Still in editing process. Manage to finish it around Mac or April 2017. Get a few notes and feedback from first readers (you know who you are). I change 90% of it!
A manuscript full of tears, sweat, hunger, emotions, lots of (wrongly) printed draft and major changes.
Kalau kena reject pun I dah syukur sebab I tahu yang I tak sepenuhnya gagal. This manuscript contain more than 60,000 words. Pheww
But I can't call it my baby because I will be a protective mum. I just want to let it go and give joy, anger, gag and other emotions to readers. InsyaAllah.
Want to be a writer? Write.
Bak kata Pak #bukowski - "There's nothing to stop a man from writing unless that man stops himself." P/S : itu bukan judul sebenar.
The best running day of the week is always #trackday ! 3.75 miles of total work. The plan was to be around 6:40 pace but my legs had a different idea. I've had my share of subpar workouts over the past month so it was great to experience the other end of the spectrum.
One of you are tired of being patient, and somebody out there is being TOO patient! You must have balance, you can’t do a few things then stop in the name of patience but you also can’t work and run yourself crazy with no patience. Put in the work, put in the hours and be prepared when it’s your time! Stop looking at everyone else and what they got and start focusing on improving where you are RIGHT NOW✊🏿 #BrotherBenX#OneStepAtATime
My extent of meal planning when I'm home all day 🙌🏼 have my meals also planned for my clean week next week! Is knowing what to eat a huge struggle for you? Not knowing where to start with workouts? This Clean Week is just what you need! Introduces you to both working out and eating properly (not dieting). Reach out if you would like to be a part of our week long group!📲
5 miles at 5:15am, on a Tuesday morning🌌 After last week, I was feeling a little discouraged about my paces, and decided to go back to my Hanson Marathon Method book to review my speeds. After some re-reading, I realized I’ve been doing my easy runs, too easy! It’s good to run slower on easy days, it’s imperative really, but not too slow. As put in the book “If your pace is excessively slow, you are simply breaking down tendon and bone without any aerobic benefits.” This morning I pushed the pace to still feel easy enough, while also having to work for it. #onestepatatime#betterwitheverymile#Hansonmethod to the rescue!
Don’t let that smile fool you. I’m laying here dying. I thought 20 seconds on and 10 seconds off would be easy. NOT! Shaun said, “Do whatever you need to do... find your life for a second, and then go grab some water.” He wasn’t lying! #imaxedout at 14:08 today. I know tomorrow my legs AND arms will be super sore! #cantgetup
Mmmk! Here we go.
The pic on the left was almost 3 years ago. This was my first “walk” after having Leighton👶🏼. During pregnancy I gained a total of 4️⃣5️⃣lbs.
So when I came home 🏡 from the hospital I still about 3️⃣0️⃣lbs to go.
And one thing that helped me the most was BELIEF.
I knew my body was storing fat for a reason🍼🐄 I knew that my body was made to be strong.🏋🏼♀️ Even if at that moment I felt SO weak.
I didn’t stress about having to lose the weight. I knew that I would create an atmosphere for my body to thrive and be strong and it would be a process and transformation I would GET to enjoy.
I had people tell me sorts of crazy things when I got pregnant: “your body will never be the same.” “You are going to ruin that pretty little figure you have”
All the silly things people unknowingly say to you that if you LET them be, “could be true.” Mamas. You create it. You create what you want your life to be.
Yes, I got a little chunky.
But I GAVE LIFE and was the main source of nutrition for my baby for two years. 🌳
No you won’t be the same as before. You will have a greater drive, grit and purpose than you ever did.
Because now... you are a mama. 🐻
You are allowed to become stronger than ever before. You are allowed to celebrate being a mom, being a work in progress and encouraging others along the way.
The pic on the left was my first walk. My first step. And that’s how it happens. One step at a time, with faith that you move forward, make it through, gain strength, gain knowledge and become who you are made to be.
One step at a time. 🏃🏼♀️
I believe in you.💗 #embraceyourself#enjoythejourney#patience#belief#committofit#fitmoms#onestepatatime
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