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A beautiful day to complete another 40km!
If you want to accomplish something big, think small. Small consistent steps in the right direction will undoubtedly lead to big things ! #walkacrossamerica #onestepatatime
A beautiful day to complete another 40km! If you want to accomplish something big, think small. Small consistent steps in the right direction will undoubtedly lead to big things ! #walkacrossamerica  #onestepatatime 
๐Ÿ”ฅLINK IN BIO๐Ÿ”ฅKiller session with @hedleyfitness head over to my YouTube channel for the full video! Some great tips for experienced and beginner lifters. I post every Thursday and Saturday at 10am! Link is in the description!
Thank you @flexfitnessaklcbd for letting us film.
๐Ÿ”ฅLINK IN BIO๐Ÿ”ฅKiller session with @hedleyfitness head over to my YouTube channel for the full video! Some great tips for experienced and beginner lifters. I post every Thursday and Saturday at 10am! Link is in the description! Thank you @flexfitnessaklcbd for letting us film.
Having some fun doing my second calling. If you love what you do, then you'll always have fun doing it. And the lighting was on fucking point lol. Sometimes I do take a quick second and just pose for no reason lol. #hvac life. #fitnessmotivation #fit #bodybuildingshowย  #bodybuildingmotivation #onestepatatime #onedayatatime #gym #gymmotivation #gymrat #workout #getstrong #justdoit #fitspiration #ripped  #crossfit #beachbody  #training #shredded #abs #weights #getfit #aesthetic #backday #chestday #chestpump #legsfordays #titsfordays #flex #flexfriday
Having some fun doing my second calling. If you love what you do, then you'll always have fun doing it. And the lighting was on fucking point lol. Sometimes I do take a quick second and just pose for no reason lol. #hvac  life. #fitnessmotivation  #fit  #bodybuildingshow ย  #bodybuildingmotivation  #onestepatatime  #onedayatatime  #gym  #gymmotivation  #gymrat  #workout  #getstrong  #justdoit  #fitspiration  #ripped  #crossfit  #beachbody  #training  #shredded  #abs  #weights  #getfit  #aesthetic  #backday  #chestday  #chestpump  #legsfordays  #titsfordays  #flex  #flexfriday 
Getting knocked down in life is a given. Getting up and move forward is a choice! ๐Ÿ’š #france #france๐Ÿ‡ซ๐Ÿ‡ท #lovetotravel #throwback #naturephotography #nature #lymewarrior #sick #chronicillness #walk #walking #atthebeach #beach #atlanticocean #onestepatatime #dontgiveup #staystrong #travel #traveling #travels #travelgram #travelgirl #nevergiveup #fight #battle #staypositive #chance #choice #superwoman ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’š
Getting knocked down in life is a given. Getting up and move forward is a choice! ๐Ÿ’š #france  #france ๐Ÿ‡ซ๐Ÿ‡ท #lovetotravel  #throwback  #naturephotography  #nature  #lymewarrior  #sick  #chronicillness  #walk  #walking  #atthebeach  #beach  #atlanticocean  #onestepatatime  #dontgiveup  #staystrong  #travel  #traveling  #travels  #travelgram  #travelgirl  #nevergiveup  #fight  #battle  #staypositive  #chance  #choice  #superwoman  ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿฝ๐Ÿ’š
All the clichรฉs are true, BUT they all come with fine prints.
When I was younger, I really believed that โ€œImpossible is nothing.โ€ But I missed the fine print that reads, โ€œIt is nothing OVER TIME.. a longgg time.โ€
When I was younger I thought I could reach that star in the sky with just one jump. I would jump often, fail often, and sulk often.. yet get no closer to that star in the sky. 
Then I found yoga and the importance of flexibility. Not just flexibility in my body, also flexibility in my mind. The flexibility to bend my ego - to accept that though impossible is nothing, I do have my limitations at any given moment. I can only make a path to impossible by building one staircase at a time. Put in the necessary work to build JUST ONE staircase a day, youโ€™ll be amazed at how far up you get in just 365 days. You can't rush. Make sure each step is built solid. Move slowly.. each step gives you a different angle to observe the world and you wonโ€™t want to miss any of it.  And then.. as you are enjoying each view, youโ€™ll stumble upon that star you were reaching for.
#onestepatatime
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#yogachallenge #yogaeverydamnday #yogajourney #yogafitness #yogafun #yoga365 #yogateacher #yogadudes #yogatoronto #movement #yogadaily #yogaaday #yogaforlife #torontolife #the6ix
All the clichรฉs are true, BUT they all come with fine prints. When I was younger, I really believed that โ€œImpossible is nothing.โ€ But I missed the fine print that reads, โ€œIt is nothing OVER TIME.. a longgg time.โ€ When I was younger I thought I could reach that star in the sky with just one jump. I would jump often, fail often, and sulk often.. yet get no closer to that star in the sky. Then I found yoga and the importance of flexibility. Not just flexibility in my body, also flexibility in my mind. The flexibility to bend my ego - to accept that though impossible is nothing, I do have my limitations at any given moment. I can only make a path to impossible by building one staircase at a time. Put in the necessary work to build JUST ONE staircase a day, youโ€™ll be amazed at how far up you get in just 365 days. You can't rush. Make sure each step is built solid. Move slowly.. each step gives you a different angle to observe the world and you wonโ€™t want to miss any of it. And then.. as you are enjoying each view, youโ€™ll stumble upon that star you were reaching for. #onestepatatime  ใƒป ใƒป ใƒป ใƒป ใƒป #yogachallenge  #yogaeverydamnday  #yogajourney  #yogafitness  #yogafun  #yoga365  #yogateacher  #yogadudes  #yogatoronto  #movement  #yogadaily  #yogaaday  #yogaforlife  #torontolife  #the6ix 
dลTERRA's Verage Skin Care Collection is AH-Mazing! My skin has never looked, and the way it feels ๐Ÿ™Œ๐Ÿผ. ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ
Contains only natural ingredients (waters, plants and minerals) including CPTG essential oils
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Cleanser - Use morning and night to lift away dirt and makeup >>Oragen, Melaleuca and Basil โ€“ Cleanses and rejuvenates the skin >>Coconut and Olive oil โ€“ Reduces water loss and boosts natural surfactants >>Amino acids and lipids โ€“ Nourishes and hydrates skin
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Toner โ€“ Use to tighten pores and refresh the skin morning and nigh; or as needed >>Ylang Ylang and Palmrosa โ€“ Nourishes, revives, and protects the skin >>Coriander and Cypress โ€“ Known for their soothing and toning benefits >>With hazel โ€“ Supports a healthy inflammatory response >>Aloe โ€“ Moisturizing properties
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Serum โ€“ Apply to clean skin in upward motion morning and night >>Immortelle blend - Supports the overall health and skin >>Olive, jojoba and sunflower oils - Supports the skin barrier function >>Lipid complex - Mimics the skinโ€™s natural surface lipids at their prime
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Moisturizer โ€“ Apply to clean face to promote firmness, elasticity and hydration
>> Juniper Berry โ€“ Inhibits the enzyme that causes the appearance of aging skin >>Jasmine and Geranium โ€“ Traditionally used for dry and irritated skin >>Sea Buckthorn Berry โ€“ Helps skin retain moisture for anti-aging benefits >>Shea Butter โ€“ Plumps sking while hydrating
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#doterra #doterraessentialoils #doterrafamilywellness  #doterrawellness #essentialoilswellness #theresanoilforthat  #homeopathic #homeopathicwellness #younglivingessentialoils #youngliving #yleo #naturallove #naturalliving #waystouseessentialoils #howtouseessentialoils #skincare #naturalskincare #verage #doterraskin #doterraskincare #doterraverage #naturalliving #takingcareofmyface #Onestepatatime #healthyliving
dลTERRA's Verage Skin Care Collection is AH-Mazing! My skin has never looked, and the way it feels ๐Ÿ™Œ๐Ÿผ. ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ Contains only natural ingredients (waters, plants and minerals) including CPTG essential oils ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ Cleanser - Use morning and night to lift away dirt and makeup >>Oragen, Melaleuca and Basil โ€“ Cleanses and rejuvenates the skin >>Coconut and Olive oil โ€“ Reduces water loss and boosts natural surfactants >>Amino acids and lipids โ€“ Nourishes and hydrates skin ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ Toner โ€“ Use to tighten pores and refresh the skin morning and nigh; or as needed >>Ylang Ylang and Palmrosa โ€“ Nourishes, revives, and protects the skin >>Coriander and Cypress โ€“ Known for their soothing and toning benefits >>With hazel โ€“ Supports a healthy inflammatory response >>Aloe โ€“ Moisturizing properties ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ Serum โ€“ Apply to clean skin in upward motion morning and night >>Immortelle blend - Supports the overall health and skin >>Olive, jojoba and sunflower oils - Supports the skin barrier function >>Lipid complex - Mimics the skinโ€™s natural surface lipids at their prime ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ Moisturizer โ€“ Apply to clean face to promote firmness, elasticity and hydration >> Juniper Berry โ€“ Inhibits the enzyme that causes the appearance of aging skin >>Jasmine and Geranium โ€“ Traditionally used for dry and irritated skin >>Sea Buckthorn Berry โ€“ Helps skin retain moisture for anti-aging benefits >>Shea Butter โ€“ Plumps sking while hydrating โ€ข โ€ข โ€ข โ€ข #doterra  #doterraessentialoils  #doterrafamilywellness  #doterrawellness  #essentialoilswellness  #theresanoilforthat  #homeopathic  #homeopathicwellness  #younglivingessentialoils  #youngliving  #yleo  #naturallove  #naturalliving  #waystouseessentialoils  #howtouseessentialoils  #skincare  #naturalskincare  #verage  #doterraskin  #doterraskincare  #doterraverage  #naturalliving  #takingcareofmyface  #Onestepatatime  #healthyliving 
Don't call it a comeback! Great 12km run this morning including my fastest 5k in 2 years๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
#sbtc #fitnessjourney #onestepatatime #running #fitness #stronger #fitlife
The unknown is scary, change isn't easy but being in this darkness is not an option. #newbegining #faith #letgo #growth #strong #spirit #notalone #friend #support #onestepatatime #loveyourself #worthit #believeinyourself #courage #quotes
A personal best for me, 65 floors in one day! My small town is full of hills, so I just changed my routes to go up them for the majority of the walk. #proud #personalbest #stayathomemom #walkdaily #momofaboy #onestepatatime #movemore #walking #workworkwork #crushedit #nailedit #fitbit #lovemyfitbit
You can't force people to stay in your life and be there for you if they don't want to be.. but you sure as hell don't have to sit around and wait for them to make up their minds. Getting a little bit stronger. #yyc #selfie #happy #nomakeup #inked #pierced #greeneyes #beautiful #feelingpretty #smile #positive #movingon #lifestruggles #ontothenextone #improvinglife #onestepatatime
Sometimes in life we hit rocky times and we adopt practices that save us. But later on in life, those same practices hold us back, or even worse; hurt us. Imagine you are floating down a river and suddenly the current picks up๐ŸŒŠ๐ŸŒŠ, the jagged rocks are bigger, and you're getting tossed around like a rag doll. You see a log, you reach out and grab a hold of it. That log saves your life. You're able to keep your head above water as you're swept through white water rapids. Eventually you are carried down stream, the water calms and you're white knuckling, still holding onto the log for dear life. You could swim to shore but you're too scared to let go of the log. You no longer need the log, but you don't know how to let go of it. It is in learning to let go, that you will be able to move forward. 
#eatinginthelightofthemoon  #anitajohnston #livethelifeyoulove #letgooffear #lettinggo #onestepatatime #itsajourney #onedayatatime #recovery #edrecovery #awareness #itsaprocess #letgoofwhatnolongerservesyou #thebodykeepsthescore
Sometimes in life we hit rocky times and we adopt practices that save us. But later on in life, those same practices hold us back, or even worse; hurt us. Imagine you are floating down a river and suddenly the current picks up๐ŸŒŠ๐ŸŒŠ, the jagged rocks are bigger, and you're getting tossed around like a rag doll. You see a log, you reach out and grab a hold of it. That log saves your life. You're able to keep your head above water as you're swept through white water rapids. Eventually you are carried down stream, the water calms and you're white knuckling, still holding onto the log for dear life. You could swim to shore but you're too scared to let go of the log. You no longer need the log, but you don't know how to let go of it. It is in learning to let go, that you will be able to move forward. #eatinginthelightofthemoon  #anitajohnston  #livethelifeyoulove  #letgooffear  #lettinggo  #onestepatatime  #itsajourney  #onedayatatime  #recovery  #edrecovery  #awareness  #itsaprocess  #letgoofwhatnolongerservesyou  #thebodykeepsthescore 
#perspective + working in my #artstudio this afternoon. .
(You should have seen it yesterday ๐Ÿ˜ฌ๐Ÿ˜ณ.. but an #awesomefriend helped me take a load to the dump. Order is coming back to my #creativespace )
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#thankfulheart #breathe #myhumanity #createdtocreate #becreative #beawesome #onestepatatime
Chronic illness really has a way of making you feel pretty useless. I've been feeling pretty uninspired, and many times, i feel like I'm done with life. I have to remind myself to try and stay occupied so that I won't dwell on the negative. Well, here I am, I reopened my amazon store and slowly filling out orders. It's a start ๐Ÿคท๐Ÿปโ€โ™€๏ธ
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#onestepatatime #itsthelittlethings #makingshit #chronicillness #chronicpain #mood #fallout #fallout4 #fallout4life #vaulttec #pipboy #licenseplate #licenseplateframe #caraccessory #gamer
Chronic illness really has a way of making you feel pretty useless. I've been feeling pretty uninspired, and many times, i feel like I'm done with life. I have to remind myself to try and stay occupied so that I won't dwell on the negative. Well, here I am, I reopened my amazon store and slowly filling out orders. It's a start ๐Ÿคท๐Ÿปโ€โ™€๏ธ . . . . . #onestepatatime  #itsthelittlethings  #makingshit  #chronicillness  #chronicpain  #mood  #fallout  #fallout4  #fallout4life  #vaulttec  #pipboy  #licenseplate  #licenseplateframe  #caraccessory  #gamer 
Close your eyes, breathe and repeat within yourself or out loud. Walk or sit in transit, repeat to yourself and breathe in and out. Take a piece if paper and a pen and write it over and over till the bothering thought drifts away, numb those thoughts. #relax #meditation #mindful #thoughts #programming #mental #rewiring #brain #pathways #brandwijk #numb #traininmotion #movingforward #perspective #downbutnotout #onestepatatime
Meditating in Times Square... on all sounds and smells. Onward to learn from @bobbymcferrinofficial at @omegainstitute #grateful #nomadiclife #yogaeverywhere #timessquare #onestepatatime #musicheals
This is what we do when we wait for my surgeon ๐Ÿ‘จโ€โš•๏ธ...silly selfies! ๐Ÿ˜๐Ÿคฃ๐Ÿ˜‚โค๏ธ'Gratitude for 3 months post ACL surgery, the many lessons learned, gifts presented, and the angels who came into my life along the way!!! ๐Ÿ™๐Ÿผโค๏ธ#integrativemedicine #loveandgratitude #countyourblessings #healing #onestepatatime #onebreathatatime #physicianhealthyself
Ich wรผnsch euch allen ein schรถnes Wochenende! ๐Ÿ˜Š 
Was sind denn eure Plรคne? Ich werde versuchen dieses Wochenende produktiv zu sein und mich wieder an's Video Schneiden machen und fotografieren... ๐Ÿ“ธ๐ŸŽž ich weiรŸ ich sage seit Wochen es kommt bald wieder was auf YouTube, etc., aber die letzten 2-3 Monate waren einfach ein stรคndiges Auf und Ab. Jedes Mal wenn ich dachte es geht wieder bergauf kam wieder irgendwas Neues, das mich aus der Bahn geworfen hat. Ich war so unmotiviert und unzufrieden - mit mir selbst und einfach allem! Es ist einiges passiert, das mich nachdenklich gemacht hat und ich muss einiges an meinem Leben รคndern und arbeite daran, Dinge wieder positiv zu sehen. Trotzdem ist es immer noch ein kleiner Kampf jeden Morgen mich zu motivieren und aufzustehen. Ich muss kleine Schritte gehen und sage nicht, dass nรคchste Woche das Video kommt, aber ich werde mich am Wochenende ein paar Stunden hinsetzten und daran arbeiten. โ˜บ๏ธ #onestepatatime #wochenende #tryingtofindmymotivation #selfie #redlips #germaninamerica #deutscheindenusa #livinginamerica #ausgewandert #nanaintheusa #germangirl #tryingtofindmyself #deutscheimausland #lebeninamerika #freitagabend
Ich wรผnsch euch allen ein schรถnes Wochenende! ๐Ÿ˜Š Was sind denn eure Plรคne? Ich werde versuchen dieses Wochenende produktiv zu sein und mich wieder an's Video Schneiden machen und fotografieren... ๐Ÿ“ธ๐ŸŽž ich weiรŸ ich sage seit Wochen es kommt bald wieder was auf YouTube, etc., aber die letzten 2-3 Monate waren einfach ein stรคndiges Auf und Ab. Jedes Mal wenn ich dachte es geht wieder bergauf kam wieder irgendwas Neues, das mich aus der Bahn geworfen hat. Ich war so unmotiviert und unzufrieden - mit mir selbst und einfach allem! Es ist einiges passiert, das mich nachdenklich gemacht hat und ich muss einiges an meinem Leben รคndern und arbeite daran, Dinge wieder positiv zu sehen. Trotzdem ist es immer noch ein kleiner Kampf jeden Morgen mich zu motivieren und aufzustehen. Ich muss kleine Schritte gehen und sage nicht, dass nรคchste Woche das Video kommt, aber ich werde mich am Wochenende ein paar Stunden hinsetzten und daran arbeiten. โ˜บ๏ธ #onestepatatime  #wochenende  #tryingtofindmymotivation  #selfie  #redlips  #germaninamerica  #deutscheindenusa  #livinginamerica  #ausgewandert  #nanaintheusa  #germangirl  #tryingtofindmyself  #deutscheimausland  #lebeninamerika  #freitagabend 
Even though I feel like total ish today my sister took these cute pictures of me and it made me feel that much better. I may not be at my ideal weight or even in the right state of mind to begin with but little progress is better than none. #outfitoftheday #ootd #ootn #outfitofthenight #onedayatatime #progress #mentalhealth #fitness #onestepatatime #leopard #curvygirl #curves #dangerouscurves #hourglass #curvywomen #letmeseeyourhipsswing #hipsfordays
I am definitely guilty of feeling overwhelmed when looking at the big picture; but in reality, it's those small daily steps I should be focusing on to get where I want to be. Anyone else hear me on this one? ๐Ÿ™‹๐ŸŽฏ #FridayFeeling #OneStepAtaTime #OneDayAtaTime #Quotes #Inspiration
The struggle was real. This is about 3/4 of the way up Dead Woman's pass...the highest peak on the trail and the first of 2 peaks for the day. Yes, Day 2 was a strenuous challenge. But I did it! #adventure #travel #peru #southamerica #perunik2017 #hiking #hikinglife #girlswhohikela #melaninbasecamp #blackwomenwhohike #explore #traveltribe #incatrail #challenge #machupicchu #trails #summit #deadwomanspass #socaltravels #womenwhoexplore #badasshikingwomen #onestepatatime #slowandsteady
The struggle was real. This is about 3/4 of the way up Dead Woman's pass...the highest peak on the trail and the first of 2 peaks for the day. Yes, Day 2 was a strenuous challenge. But I did it! #adventure  #travel  #peru  #southamerica  #perunik2017  #hiking  #hikinglife  #girlswhohikela  #melaninbasecamp  #blackwomenwhohike  #explore  #traveltribe  #incatrail  #challenge  #machupicchu  #trails  #summit  #deadwomanspass  #socaltravels  #womenwhoexplore  #badasshikingwomen  #onestepatatime  #slowandsteady 
What I keep telling myself so determined to hit my goals this time it's the only thing in my life that I'm actually in control of ๐Ÿ’ช๐Ÿป#onestepatatime #onedayatatime #fitnessjourney #nutrition #girlswholift #aimhigh #dontbeafraidtofail #askforhelp #keeppushing
YANA Defines- 
The definition of mental health by @healthyplace. #awareness #letslearntogether๐Ÿ“š๐Ÿ“š #yourmentalhealthmatters๐Ÿ’š #discoveryourmind #onestepatatime #onepostatatime #YouAreNotAlone #youarenotalonett #YANA
Turns out my happy place involves having the perfect tool for the task at hand! #CDPR #superclean #onestepatatime
Get that elbow planted ๐Ÿ’ช
Happy to improve my laptime at the end of FP2 as the wet track was drying! P8 and advancing into Superpole2, good job done today after the loonnnggg summer break โœŒ thanks @teamgoeleven @gaz66ltd #Giorgio @lazzari.gabriele ๐Ÿ“ธ PC @elinasp8
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@jap4performance_tyga_uk
#VisionCPS 
#WaggyTails @iainhutton
@acasamiahb
#FWRtyres 
#OneStepAtATime
@gaerneofficial 
@damenleathers 
@hjc_helmets
@feelfreenutrition
@wyldsson
@gllsportfoundation
#Friday #GermanWSBK #Lausitzring
Get that elbow planted ๐Ÿ’ช Happy to improve my laptime at the end of FP2 as the wet track was drying! P8 and advancing into Superpole2, good job done today after the loonnnggg summer break โœŒ thanks @teamgoeleven @gaz66ltd #Giorgio  @lazzari.gabriele ๐Ÿ“ธ PC @elinasp8 โ€ข โ€ข @jap4performance_tyga_uk #VisionCPS  #WaggyTails  @iainhutton @acasamiahb #FWRtyres  #OneStepAtATime  @gaerneofficial @damenleathers @hjc_helmets @feelfreenutrition @wyldsson @gllsportfoundation #Friday  #GermanWSBK  #Lausitzring 
I was taking the video to see my form and see what needs work. But as you see mostly people posting the perfect WOW picture or video, which you tend to miss out on the hard work that leads up to it the WOW facture. And miss out on the imperfections eveyone has. No one is perfect which is what socail media misses out on.  So here is my #workingprogress I can see here a few things one is my core is getting stronger, yay! There is a fear of falling which is one thing that is holding me back. The other is tight shoulders and hips.  But that is OK as I am happy where I am at. I am in my moment of my practice and my goals. So I can savor the learning step to help others who want guidance on their journey and goals.

#inversions #handstand #yoga #yogalifelessons #inthismoment #inthenow #gratitude #yogajourney #onestepatatime #healthcoaching #yogaprowheelplus #yogaprogress
I was taking the video to see my form and see what needs work. But as you see mostly people posting the perfect WOW picture or video, which you tend to miss out on the hard work that leads up to it the WOW facture. And miss out on the imperfections eveyone has. No one is perfect which is what socail media misses out on. So here is my #workingprogress  I can see here a few things one is my core is getting stronger, yay! There is a fear of falling which is one thing that is holding me back. The other is tight shoulders and hips. But that is OK as I am happy where I am at. I am in my moment of my practice and my goals. So I can savor the learning step to help others who want guidance on their journey and goals. #inversions  #handstand  #yoga  #yogalifelessons  #inthismoment  #inthenow  #gratitude  #yogajourney  #onestepatatime  #healthcoaching  #yogaprowheelplus  #yogaprogress 
The weigh in was a success for both of us! I lost what I gained last week plus more! Being back on track feels great!! -Sammers
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#slimdownsisters #weightloss #weightwatchers #wwsisterhood #wwsupport #wwlifestyle #wwinspiration #wwcommunity #wwfitfam #wwdenver #wwcolorado #wwdivas #wwmotivation #ww #weightlossjourney #weighin #healthyliving #beyondthescale #becauseitworks #onestepatatime #fitspiration #goaldigger #wwgoals #notperfectjustconsistent
The weigh in was a success for both of us! I lost what I gained last week plus more! Being back on track feels great!! -Sammers . . . . . #slimdownsisters  #weightloss  #weightwatchers  #wwsisterhood  #wwsupport  #wwlifestyle  #wwinspiration  #wwcommunity  #wwfitfam  #wwdenver  #wwcolorado  #wwdivas  #wwmotivation  #ww  #weightlossjourney  #weighin  #healthyliving  #beyondthescale  #becauseitworks  #onestepatatime  #fitspiration  #goaldigger  #wwgoals  #notperfectjustconsistent 
One of the hardest things to do is to accept failure. You know...aiming for something and coming up short. Once I started embracing it (not looking forward to it), I started to become better. Failure can show you what you did wrong. It can show you what works and doesn't work. It can set you up for future success. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I set out for 14 miles today. Clearly I fell short of that. No, I didn't get tired. No, my phone didn't die. No, the rain didn't stop me. I felt a blister forming. I stopped and thought "I'm 9 miles in. I can just push through for 5 more miles". I felt a bit defeated because I was killing today's workout, but I had to catch myself. Trying to run through a blister can alter your form. I stopped again and thought "this isn't worth it. I'm risking serious injury on a training run...gotta think long term". I noticed that I nailed all my intervals and didn't feel drained. I only had 2 more left along with a cool down. That has to count for something...right?
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Today's failure taught me that even though I normally run in those socks, it doesn't mean that they are the ones for my longer runs lol. You can learn from failure...if you're humble enough to learn from it ๐Ÿค”
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Own The Outcome!
One of the hardest things to do is to accept failure. You know...aiming for something and coming up short. Once I started embracing it (not looking forward to it), I started to become better. Failure can show you what you did wrong. It can show you what works and doesn't work. It can set you up for future success. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I set out for 14 miles today. Clearly I fell short of that. No, I didn't get tired. No, my phone didn't die. No, the rain didn't stop me. I felt a blister forming. I stopped and thought "I'm 9 miles in. I can just push through for 5 more miles". I felt a bit defeated because I was killing today's workout, but I had to catch myself. Trying to run through a blister can alter your form. I stopped again and thought "this isn't worth it. I'm risking serious injury on a training run...gotta think long term". I noticed that I nailed all my intervals and didn't feel drained. I only had 2 more left along with a cool down. That has to count for something...right? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today's failure taught me that even though I normally run in those socks, it doesn't mean that they are the ones for my longer runs lol. You can learn from failure...if you're humble enough to learn from it ๐Ÿค” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Own The Outcome!
He says ... great things happen when you're tired. 
I sure hope he's right! 
This day started off with a million things I NEED to do...and that list just keeps getting bigger and bigger. I just keep sayyid myself ONE STEP AT A TIME!! ๐Ÿ˜ฌ
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#busymomlife #strongmom #momlife #onestepatatime #greatthingshappen #momlifeistiredlife #candoitall #beingmybest #entrepreneurwoman #nobosslife
Face to face Friday ๐Ÿ˜๐Ÿ˜๐Ÿ˜#BEYONDTHANKFUL #onestepatatime #onedayatatime #patientlywaiting ๐Ÿ’ช๐Ÿ’ƒ
I am so excited and thankful that I have decided to turn my healthy lifestyle and fitness passion into future career. All the Infofit educators provided great leadership, support and knowledge to me๐Ÿ‘. Thanks to my amazing partner and family to support me and bear with me, I could not do it without you๐Ÿ™. Sorry to my friends who I didn't see in last 5 months๐Ÿ˜ƒ hope you did not forget about me. I just got my ACE - American Council on Exercise Personal Trainer Certificate yesterday. ๐Ÿ˜ฑ๐Ÿ™๐Ÿ’ƒ๐Ÿ˜Ž๐Ÿ‹๏ธโ€โ™€๏ธ. #personaltrainer #acecertifiedpersonaltrainer #acecertified #igotit #youcandoit #challangeyourself #followyourdreams #fitnesspassion #startnow #todayistheday #onestepatatime
I am so excited and thankful that I have decided to turn my healthy lifestyle and fitness passion into future career. All the Infofit educators provided great leadership, support and knowledge to me๐Ÿ‘. Thanks to my amazing partner and family to support me and bear with me, I could not do it without you๐Ÿ™. Sorry to my friends who I didn't see in last 5 months๐Ÿ˜ƒ hope you did not forget about me. I just got my ACE - American Council on Exercise Personal Trainer Certificate yesterday. ๐Ÿ˜ฑ๐Ÿ™๐Ÿ’ƒ๐Ÿ˜Ž๐Ÿ‹๏ธโ€โ™€๏ธ. #personaltrainer  #acecertifiedpersonaltrainer  #acecertified  #igotit  #youcandoit  #challangeyourself  #followyourdreams  #fitnesspassion  #startnow  #todayistheday  #onestepatatime 
Off to Lancaster Gate for a meeting....fingers crossed...something is cooking,the rain is a sign of blessing,ain't nothing stopping me...Can't thank Olowogbogboro enough.He remains the bespoke miracle working God...#Summer2017 #Meetings#AmgreatfulLord #Godofbespokemiracle#Tooblessedtobestressed #olowogbogboro #Onestepatatime #Allthingsareworkingformygood
Own The Outcome!
Own The Outcome!
Keto dinner ! ๐Ÿค—
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I promise it tastes better than it looks !
Salmon and brocoli with extra butter ๐Ÿ˜ #bestdiet #butterlove
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What are you all having for dinner ?
Have a great evening, lovelies ๐Ÿ˜˜๐Ÿ˜˜
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#nevergiveup #keepgoing #bbgmum #bbggirls #bbgcommunity #absaremadeinthekitchen #healthylifestyle #fitfood #weigtloss #diet #onestepatatime #keto #ketodiet #lowcarb #lowcarbdiet #dedication #kaylaitsines
Aaaaahhhhh!!!!! Flipping. Out. This just came, and I cannot wait to get started.  This program and @chrisdowningfitness are AMAZING!!
๐Ÿ’œ๐Ÿ’ƒ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ˜ #plussizefitness #plussize #onestepatatime #girlboss #maketheshift #healthatanysize #goaldigger #notadiet
Day 1 of #showusyogis challenge! 
Pretty excited to start this new challenge but honestly more excited to dive into myself with this challenge, starting with today! I have ALWAYS struggled with "feeling sexy." With what I have experienced in my life, being sexy was a negative thing, and would result in dark situations.... so I have steered clear of that feeling for the majority of my life. It is something that I have been trying to work on, just basic self confidence, and has definitely been one of my bigger challenges: to love myself. Today was no different. I started my yoga flow feeling nice and loose and energized, ready for my challenges, but when I got to this one, I basically froze, went blank. This was really hard for me, but I think I came through strong! Feeling sexy with a camel pose variation. .
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Thank you to the amazing hosts and sponsors for this creative challenge! ๐Ÿ’‹
๐Ÿ’œHosts:
@_monette 
@laceytcufitchick 
@fit_yoga_girl
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๐Ÿ’œSponsors:
@Aloyoga
@glow.designs 
@libretea 
@secret.wood 
@yogisurprise 
@bunniesandzen_yoga_accessories
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Show Us Yogis What Makes You Feel:
18) Sexy - Olesya
19) Flexible - Lacey 
20) Strong - Monette 
21) Goddess - Olesya 
22) Happy - Lacey
23) Vulnerable - Monette 
24) Peaceful - Olesya 
25) Relaxed - Lacey 
26) Rooted - Monette 
27) Playful - Olesya .
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#baileycolorado #thelittlethings #loveyourself #selfconfidence #iamworthit #onestepatatime #stormtribe #staystrong #keepfighting #yogaeverydamnday #yogavibes #yogainspiration #yogajourney #yogajournal #yoga4growth #yogaforanxiety #yogafordepression #yogaforptsd #yogafortraumarecovery #yogaformentalhealthawareness #yogi #yogibabe #yogisoul
Day 1 of #showusyogis  challenge! Pretty excited to start this new challenge but honestly more excited to dive into myself with this challenge, starting with today! I have ALWAYS struggled with "feeling sexy." With what I have experienced in my life, being sexy was a negative thing, and would result in dark situations.... so I have steered clear of that feeling for the majority of my life. It is something that I have been trying to work on, just basic self confidence, and has definitely been one of my bigger challenges: to love myself. Today was no different. I started my yoga flow feeling nice and loose and energized, ready for my challenges, but when I got to this one, I basically froze, went blank. This was really hard for me, but I think I came through strong! Feeling sexy with a camel pose variation. . . Thank you to the amazing hosts and sponsors for this creative challenge! ๐Ÿ’‹ ๐Ÿ’œHosts: @_monette @laceytcufitchick @fit_yoga_girl . . ๐Ÿ’œSponsors: @Aloyoga @glow.designs @libretea @secret.wood @yogisurprise @bunniesandzen_yoga_accessories __________________________________ Show Us Yogis What Makes You Feel: 18) Sexy - Olesya 19) Flexible - Lacey 20) Strong - Monette 21) Goddess - Olesya 22) Happy - Lacey 23) Vulnerable - Monette 24) Peaceful - Olesya 25) Relaxed - Lacey 26) Rooted - Monette 27) Playful - Olesya . . . #baileycolorado  #thelittlethings  #loveyourself  #selfconfidence  #iamworthit  #onestepatatime  #stormtribe  #staystrong  #keepfighting  #yogaeverydamnday  #yogavibes  #yogainspiration  #yogajourney  #yogajournal  #yoga4growth  #yogaforanxiety  #yogafordepression  #yogaforptsd  #yogafortraumarecovery  #yogaformentalhealthawareness  #yogi  #yogibabe  #yogisoul 
Seeing this kids smiling and Happy gives me joy... Indeed,children are God's heritage Psalms127:3... My sisters @ukinebo @_uwa thank you for for coming tru,God bless you...It started as a dream and I no that one day,we will be big and we will reach out to other kids 2corithians5:7 #onestepatatime #childrenaregodsheritage
Seeing this kids smiling and Happy gives me joy... Indeed,children are God's heritage Psalms127:3... My sisters @ukinebo @_uwa thank you for for coming tru,God bless you...It started as a dream and I no that one day,we will be big and we will reach out to other kids 2corithians5:7 #onestepatatime  #childrenaregodsheritage 
Between my vision and Ian's skills, we have half completed one room... only taken us 6 months. Maybe we'll complete it before Christmas! #dontholdyourbreath
Between my vision and Ian's skills, we have half completed one room... only taken us 6 months. Maybe we'll complete it before Christmas! #dontholdyourbreath