A beautiful day to complete another 40km!
If you want to accomplish something big, think small. Small consistent steps in the right direction will undoubtedly lead to big things ! #walkacrossamerica#onestepatatime
🔥LINK IN BIO🔥Killer session with @hedleyfitness head over to my YouTube channel for the full video! Some great tips for experienced and beginner lifters. I post every Thursday and Saturday at 10am! Link is in the description!
Thank you @flexfitnessaklcbd for letting us film.
All the clichés are true, BUT they all come with fine prints.
When I was younger, I really believed that “Impossible is nothing.” But I missed the fine print that reads, “It is nothing OVER TIME.. a longgg time.”
When I was younger I thought I could reach that star in the sky with just one jump. I would jump often, fail often, and sulk often.. yet get no closer to that star in the sky.
Then I found yoga and the importance of flexibility. Not just flexibility in my body, also flexibility in my mind. The flexibility to bend my ego - to accept that though impossible is nothing, I do have my limitations at any given moment. I can only make a path to impossible by building one staircase at a time. Put in the necessary work to build JUST ONE staircase a day, you’ll be amazed at how far up you get in just 365 days. You can't rush. Make sure each step is built solid. Move slowly.. each step gives you a different angle to observe the world and you won’t want to miss any of it. And then.. as you are enjoying each view, you’ll stumble upon that star you were reaching for.
Ich wünsch euch allen ein schönes Wochenende! 😊
Was sind denn eure Pläne? Ich werde versuchen dieses Wochenende produktiv zu sein und mich wieder an's Video Schneiden machen und fotografieren... 📸🎞 ich weiß ich sage seit Wochen es kommt bald wieder was auf YouTube, etc., aber die letzten 2-3 Monate waren einfach ein ständiges Auf und Ab. Jedes Mal wenn ich dachte es geht wieder bergauf kam wieder irgendwas Neues, das mich aus der Bahn geworfen hat. Ich war so unmotiviert und unzufrieden - mit mir selbst und einfach allem! Es ist einiges passiert, das mich nachdenklich gemacht hat und ich muss einiges an meinem Leben ändern und arbeite daran, Dinge wieder positiv zu sehen. Trotzdem ist es immer noch ein kleiner Kampf jeden Morgen mich zu motivieren und aufzustehen. Ich muss kleine Schritte gehen und sage nicht, dass nächste Woche das Video kommt, aber ich werde mich am Wochenende ein paar Stunden hinsetzten und daran arbeiten. ☺️ #onestepatatime#wochenende#tryingtofindmymotivation#selfie#redlips#germaninamerica#deutscheindenusa#livinginamerica#ausgewandert#nanaintheusa#germangirl#tryingtofindmyself#deutscheimausland#lebeninamerika#freitagabend
Get that elbow planted 💪
Happy to improve my laptime at the end of FP2 as the wet track was drying! P8 and advancing into Superpole2, good job done today after the loonnnggg summer break ✌ thanks @teamgoeleven @gaz66ltd #Giorgio @lazzari.gabriele 📸 PC @elinasp8
I was taking the video to see my form and see what needs work. But as you see mostly people posting the perfect WOW picture or video, which you tend to miss out on the hard work that leads up to it the WOW facture. And miss out on the imperfections eveyone has. No one is perfect which is what socail media misses out on. So here is my #workingprogress I can see here a few things one is my core is getting stronger, yay! There is a fear of falling which is one thing that is holding me back. The other is tight shoulders and hips. But that is OK as I am happy where I am at. I am in my moment of my practice and my goals. So I can savor the learning step to help others who want guidance on their journey and goals.
One of the hardest things to do is to accept failure. You know...aiming for something and coming up short. Once I started embracing it (not looking forward to it), I started to become better. Failure can show you what you did wrong. It can show you what works and doesn't work. It can set you up for future success. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I set out for 14 miles today. Clearly I fell short of that. No, I didn't get tired. No, my phone didn't die. No, the rain didn't stop me. I felt a blister forming. I stopped and thought "I'm 9 miles in. I can just push through for 5 more miles". I felt a bit defeated because I was killing today's workout, but I had to catch myself. Trying to run through a blister can alter your form. I stopped again and thought "this isn't worth it. I'm risking serious injury on a training run...gotta think long term". I noticed that I nailed all my intervals and didn't feel drained. I only had 2 more left along with a cool down. That has to count for something...right?
Today's failure taught me that even though I normally run in those socks, it doesn't mean that they are the ones for my longer runs lol. You can learn from failure...if you're humble enough to learn from it 🤔
Own The Outcome!
Day 1 of #showusyogis challenge!
Pretty excited to start this new challenge but honestly more excited to dive into myself with this challenge, starting with today! I have ALWAYS struggled with "feeling sexy." With what I have experienced in my life, being sexy was a negative thing, and would result in dark situations.... so I have steered clear of that feeling for the majority of my life. It is something that I have been trying to work on, just basic self confidence, and has definitely been one of my bigger challenges: to love myself. Today was no different. I started my yoga flow feeling nice and loose and energized, ready for my challenges, but when I got to this one, I basically froze, went blank. This was really hard for me, but I think I came through strong! Feeling sexy with a camel pose variation. .
Thank you to the amazing hosts and sponsors for this creative challenge! 💋
Show Us Yogis What Makes You Feel:
18) Sexy - Olesya
19) Flexible - Lacey
20) Strong - Monette
21) Goddess - Olesya
22) Happy - Lacey
23) Vulnerable - Monette
24) Peaceful - Olesya
25) Relaxed - Lacey
26) Rooted - Monette
27) Playful - Olesya .
Seeing this kids smiling and Happy gives me joy... Indeed,children are God's heritage Psalms127:3... My sisters @ukinebo @_uwa thank you for for coming tru,God bless you...It started as a dream and I no that one day,we will be big and we will reach out to other kids 2corithians5:7 #onestepatatime#childrenaregodsheritage