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Your peace of mind is the most important thing. Notice when situations or people take you away from your Peace. If it’s a situation, then what are the steps that we can take towards having a peace of mind? Sometimes situations come and they are out of our control, so therefore we need to practice being mindful and flexible. Flexibility in life is very useful, because therefore we are able to adjust and adapt to changes that come, remaining  steady and calm. Taking time for yourself to breathe and digest, spending time in nature, having an active and healthy lifestyle and taking the actions to better your situation. 🔥 if it is a person who is robbing you of your joy/Peace then it’s necessary to communicate this problem. If the person is not willing to adjust and adapt their behavior to bring about harmony, then the better solution is to remove yourself from the other. Spending less time and loving from a distance. 🔥 never compromise your peace of mind. Always try to do the right thing, be a good person and live a balanced/healthy life. Choose good thoughts, deeds and always try to greet people with a friendly attitude. Peace is our nature, so when we spend less time doing things/or spending time with people that are unhealthy we become more in tune with our divine selfs and live our purpose with high energy & joy. 🔥 Health is wealth in all aspects of life. Mental, emotional, spiritual and physical. 💗Om Shanti 🕉
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#healthiswealth #healthishappiness #healthylifestyle #peace #harmony #yoga #joy #tunein #divineself #conciousness #vegan #wellness #mindful #fitness #meditation #island #stopanimalcruelty #caribbean #lightoverdarkness #community #friendship #onetribe #goodvibetribe #naturalliving #trinidad #trinidadandtobago #Ganeshasharanam ✨💞👉 #Godislove 💞✨
Your peace of mind is the most important thing. Notice when situations or people take you away from your Peace. If it’s a situation, then what are the steps that we can take towards having a peace of mind? Sometimes situations come and they are out of our control, so therefore we need to practice being mindful and flexible. Flexibility in life is very useful, because therefore we are able to adjust and adapt to changes that come, remaining steady and calm. Taking time for yourself to breathe and digest, spending time in nature, having an active and healthy lifestyle and taking the actions to better your situation. 🔥 if it is a person who is robbing you of your joy/Peace then it’s necessary to communicate this problem. If the person is not willing to adjust and adapt their behavior to bring about harmony, then the better solution is to remove yourself from the other. Spending less time and loving from a distance. 🔥 never compromise your peace of mind. Always try to do the right thing, be a good person and live a balanced/healthy life. Choose good thoughts, deeds and always try to greet people with a friendly attitude. Peace is our nature, so when we spend less time doing things/or spending time with people that are unhealthy we become more in tune with our divine selfs and live our purpose with high energy & joy. 🔥 Health is wealth in all aspects of life. Mental, emotional, spiritual and physical. 💗Om Shanti 🕉 . . . . #healthiswealth  #healthishappiness  #healthylifestyle  #peace  #harmony  #yoga  #joy  #tunein  #divineself  #conciousness  #vegan  #wellness  #mindful  #fitness  #meditation  #island  #stopanimalcruelty  #caribbean  #lightoverdarkness  #community  #friendship  #onetribe  #goodvibetribe  #naturalliving  #trinidad  #trinidadandtobago  #Ganeshasharanam  ✨💞👉 #Godislove  💞✨
TGIF - enjoy the weekend 🤙🏼🇬🇺🇲🇵🙌🏼
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#coconuttree #guam #asan #tgif #671 #gudlife #onetribe #eifvibes #goodvibes #friday
♥️🌱NOURISH YOUR BODY🌱♥️ •Lamb’s lettuce
•Quinoa •Broccoli •Avocado •Grilled prawns •Sweet Corn•White asparagus •Boiled egg •Dressing: Olive Oil, PB, Lime, Seeds  #realfood #realfoodie #comidareal #realfooding #comidasana #eatyourveggies #health #nutricion #salud #nutrition #fitness #fitnessmotivation #fitfood #fitfam #healthyeating #healthyfood #healthylifestyle #lunchideas #simplelunch #bbg #lesmills #onetribe #bodypump #workout #fuelyourbody #postworkout #quinoa #quinoasalad #bodypositive
♥️🌱NOURISH YOUR BODY🌱♥️ •Lamb’s lettuce •Quinoa •Broccoli •Avocado •Grilled prawns •Sweet Corn•White asparagus •Boiled egg •Dressing: Olive Oil, PB, Lime, Seeds #realfood  #realfoodie  #comidareal  #realfooding  #comidasana  #eatyourveggies  #health  #nutricion  #salud  #nutrition  #fitness  #fitnessmotivation  #fitfood  #fitfam  #healthyeating  #healthyfood  #healthylifestyle  #lunchideas  #simplelunch  #bbg  #lesmills  #onetribe  #bodypump  #workout  #fuelyourbody  #postworkout  #quinoa  #quinoasalad  #bodypositive 
If Rob said it, it’s true! The BodyPump 104 Launch Party at Gold’s Gym in Waxahachie is happening TOMORROW (Saturday) at 10am! Come join me and other amazing coaches for an awesome strength-training workout. New to weights? BodyPump is a PERFECT place to start! There are options for every fitness level. And it’s an open house! No membership required! Get there early and don’t miss out! 💪🏼🏋️‍♂️💪🏼 #bodypump #lesmills #onetribe #bebrave #fitterplanet #goldsgym #goldsgymchallenge #challenge2018
If Rob said it, it’s true! The BodyPump 104 Launch Party at Gold’s Gym in Waxahachie is happening TOMORROW (Saturday) at 10am! Come join me and other amazing coaches for an awesome strength-training workout. New to weights? BodyPump is a PERFECT place to start! There are options for every fitness level. And it’s an open house! No membership required! Get there early and don’t miss out! 💪🏼🏋️‍♂️💪🏼 #bodypump  #lesmills  #onetribe  #bebrave  #fitterplanet  #goldsgym  #goldsgymchallenge  #challenge2018 
That moment when @rachael_newsham comes off the stage just before filming Shbam to have a selfie with you ❤️❤️definitely my highlight of #lesmillsliveamsterdam an my whole 2017! Thank you Rach for making me the happiest girl in the world 🌍 😀#Lesmills #reeboklesmills #reeboklesmillslive #lesmillsnlbe #reebokwomen #lesmillslive #onetribe #lesmillstribe #lesmillsinstructor #rolemodel #bodycombatqueen #inspiration #picoftheday #polishgirl #polskadziewczyna #polarglobal #bemorehuman #fitterplanet #happy #amsterdam #memories #selfie #lesmillstribe
That moment when @rachael_newsham comes off the stage just before filming Shbam to have a selfie with you ❤️❤️definitely my highlight of #lesmillsliveamsterdam  an my whole 2017! Thank you Rach for making me the happiest girl in the world 🌍 😀#Lesmills  #reeboklesmills  #reeboklesmillslive  #lesmillsnlbe  #reebokwomen  #lesmillslive  #onetribe  #lesmillstribe  #lesmillsinstructor  #rolemodel  #bodycombatqueen  #inspiration  #picoftheday  #polishgirl  #polskadziewczyna  #polarglobal  #bemorehuman  #fitterplanet  #happy  #amsterdam  #memories  #selfie  #lesmillstribe 
Congratulations to our finisher @ckbrandy ! Totally nailed your first RPM!
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#rpm #lesmills #onetribe #ridestrong #workout #fitness #exercise #livelaughlove #purefitness #singapore #reebok
GRIT™ - это супер-интенсивный комплекс тренировок для максимального сжигания жира, улучшения физической выносливости и повышения мышечной силы. 
Хотите видеть результат своих усилий? Программа LES MILLS GRIT, включающая в себя 3 разные 30-минутные тренировки с научно доказанной эффективностью, приносит потрясающие результаты благодаря интенсивным атлетическим упражнениям. Тренировки GRIT Cardio, GRIT Strength и GRIT Plyo помогут быстро добиться хорошей физической формы. В каждом из трех направлений используются самые современные тренировочные методики, модная музыка и хореография, которые будут стимулировать ваших членов расширять границы своих физических возможностей. Здесь не о чем спорить – исследования доказали эффективность тренировок GRIT. 
Во время тренировки используется различное оборудование: свободные веса, штанга, степ-платформа. 
Брось вызов самому себе, решись и тебе понравится!

Продолжительность: 30 мин.
Расход калорий: 400 ккал.

#lesmills #lesmillsrussia #grit #gritcardio #gritsterngth #gritplio #hiit #onetribe
GRIT™ - это супер-интенсивный комплекс тренировок для максимального сжигания жира, улучшения физической выносливости и повышения мышечной силы. Хотите видеть результат своих усилий? Программа LES MILLS GRIT, включающая в себя 3 разные 30-минутные тренировки с научно доказанной эффективностью, приносит потрясающие результаты благодаря интенсивным атлетическим упражнениям. Тренировки GRIT Cardio, GRIT Strength и GRIT Plyo помогут быстро добиться хорошей физической формы. В каждом из трех направлений используются самые современные тренировочные методики, модная музыка и хореография, которые будут стимулировать ваших членов расширять границы своих физических возможностей. Здесь не о чем спорить – исследования доказали эффективность тренировок GRIT. Во время тренировки используется различное оборудование: свободные веса, штанга, степ-платформа. Брось вызов самому себе, решись и тебе понравится! Продолжительность: 30 мин. Расход калорий: 400 ккал. #lesmills  #lesmillsrussia  #grit  #gritcardio  #gritsterngth  #gritplio  #hiit  #onetribe 
TGIF - enjoy the weekend 🤙🏼🇬🇺🇲🇵🙌🏼
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#coconuttree #guam #asan #tgif #671 #gudlife #onetribe #eifvibes #goodvibes #friday
Camiseta do Bodypump DA MADRUGA! A Jucilene já fez a dela! Uhuuuuuuuuu! Nem maiores, nem menores. Apenas acordamos mais cedo! Sigam-me os bons! #teamespacofitness #treinenaespacofitness #souespacofitnes #vempraespacofitness #p3ixoteam #bodypumpdamadruga #lesmills #bodypump #stronger #lesmillsbrasil #onetribe #strongertogether #gymtime #ilovelesmills
🇪🇸 Todas las experiencias son Positivas➕
Si no hay sombras, no puede haber luz⛰☀️⛰
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🇺🇸 All experiences are positive➕
If there are no shadows, there can be no light⛰☀️⛰
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#shadow #ontheshadow #fredom #myplace #lesmills #lesmillstribe #lesmillstrainer #reebok #reebokes #reeboklesmills #poryparavivirfeliz #tribuspain #soydelatribu #bemorehuman #forafitterplanet #strongertogether #bulkpowders_es #bulkpowders #teambulk #polara360 #reebokwomenes #reebokone #onetribe #queperfileselbueno
🇪🇸 Todas las experiencias son Positivas➕ Si no hay sombras, no puede haber luz⛰☀️⛰ • 🇺🇸 All experiences are positive➕ If there are no shadows, there can be no light⛰☀️⛰ ____________________________________________ #shadow  #ontheshadow  #fredom  #myplace  #lesmills  #lesmillstribe  #lesmillstrainer  #reebok  #reebokes  #reeboklesmills  #poryparavivirfeliz  #tribuspain  #soydelatribu  #bemorehuman  #forafitterplanet  #strongertogether  #bulkpowders_es  #bulkpowders  #teambulk  #polara360  #reebokwomenes  #reebokone  #onetribe  #queperfileselbueno 
When my good friend @Scottgritforlife says: 👉🏼 “jumping into the weekend like THE FLOOR IS LAVA 🔥”.
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@reebok @reebokes @lesmillsnordic @lesmillsgrit
#memories #fridaymood #changeyourgame #strongisbeautiful #JuanilloyMonita #FitCouple #BetterTogether #LesMillsTribe #ReebokLesMills #OneTribe #Tr1be #FitterPlanet #repeffect #BeMoreHuman #forafitterplanet #changetheworld #fitlife #fitnessfreaks #pushthelimit #fitnessexperiences #everytimeeverywhere #bebrave #RiseAndShine #crossfitgirls #girlswholift #befitter #live  #love #fly ❤️
When my good friend @Scottgritforlife says: 👉🏼 “jumping into the weekend like THE FLOOR IS LAVA 🔥”. . @reebok @reebokes @lesmillsnordic @lesmillsgrit #memories  #fridaymood  #changeyourgame  #strongisbeautiful  #JuanilloyMonita  #FitCouple  #BetterTogether  #LesMillsTribe  #ReebokLesMills  #OneTribe  #Tr1be  #FitterPlanet  #repeffect  #BeMoreHuman  #forafitterplanet  #changetheworld  #fitlife  #fitnessfreaks  #pushthelimit  #fitnessexperiences  #everytimeeverywhere  #bebrave  #RiseAndShine  #crossfitgirls  #girlswholift  #befitter  #live  #love  #fly  ❤️
TGIF - enjoy the weekend 🤙🏼🇬🇺🇲🇵🙌🏼
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#coconuttree #guam #asan #tgif #671 #gudlife #onetribe #eifvibes #goodvibes #friday
My #bookoftheweek this week is "Becoming Supernatural: How Common People are Doing the Uncommon" by Dr Joe Dispenza @officialdrjoedispenza "Something as simple as moving into an elevated state of joy, love, inspiration, or gratitude for five to ten minutes a day can produce significant epigenetic changes in your health and body" 
My goal for 2018 is to raise myself in every aspect - mind, body and soul - to a better version of myself... this book fell into my lap when I went to buy "The art of not giving a F#@k" ... it was meant to be, as it covers exactly what my goal is about.
My #bookoftheweek  this week is "Becoming Supernatural: How Common People are Doing the Uncommon" by Dr Joe Dispenza @officialdrjoedispenza "Something as simple as moving into an elevated state of joy, love, inspiration, or gratitude for five to ten minutes a day can produce significant epigenetic changes in your health and body" My goal for 2018 is to raise myself in every aspect - mind, body and soul - to a better version of myself... this book fell into my lap when I went to buy "The art of not giving a F#@k" ... it was meant to be, as it covers exactly what my goal is about.
#workitup 🥋🏋️‍♀️🥊🚴🏻‍♂️🚴‍♀️💃🏻🕺👯‍♀️🏃‍♀️🏃🏻‍♂️🧘🏻‍♂️🧘🏻‍♀️🤸🏿‍♀️🤸‍♂️🏋🏻‍♂️🏋️‍♀️ #release #lesmills #onetribe #oneteam #togheter #bestrong #behealthy #fit #fitness #grit #gritstrength #vordingborg #denmark #instructor #instagramfitness #fitnessfreak #stayfit #cxworx #sprint #bodypump #bodyvive #bodycombat #bodyattack #trx #rpm #pilates #center #fitnesscenter #bestplace
#workitup  🥋🏋️‍♀️🥊🚴🏻‍♂️🚴‍♀️💃🏻🕺👯‍♀️🏃‍♀️🏃🏻‍♂️🧘🏻‍♂️🧘🏻‍♀️🤸🏿‍♀️🤸‍♂️🏋🏻‍♂️🏋️‍♀️ #release  #lesmills  #onetribe  #oneteam  #togheter  #bestrong  #behealthy  #fit  #fitness  #grit  #gritstrength  #vordingborg  #denmark  #instructor  #instagramfitness  #fitnessfreak  #stayfit  #cxworx  #sprint  #bodypump  #bodyvive  #bodycombat  #bodyattack  #trx  #rpm  #pilates  #center  #fitnesscenter  #bestplace 
Pleasure in the job puts perfection in the work.
But believe me... We have to work really hard to make it look easy.
Do what you love.... and... well you know the rest... 👊🏽
Happy Friday everyone! 😄🌟
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📸credits: @jakefarra 🌟
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#lesmillsgrit #thatswhy #innovateyou #changethegame #lesmillsnordic #lesmillstribe #onetribe #bebrave #changetheworld #reebok #reebokONE #bemorehuman #polarfitness
For those of you who have been asking for me to post my raw chocolate recipe again❤️👇🏼
💥5 tbsp melted coconut oil
💥2 heaped tbsp raw cacao powder 💥2 heaped tbsp of protein powder (I use a plant based protein) 💥2 tsp of natural sweetener (eg rice malt syrup) 
STIR.
LIKE CRAZY.
Then cut some fresh strawberries in half, cover them in that decadence and chuck em in the freezer! 
Easy 😘 #yourewelcome
For those of you who have been asking for me to post my raw chocolate recipe again❤️👇🏼 💥5 tbsp melted coconut oil 💥2 heaped tbsp raw cacao powder 💥2 heaped tbsp of protein powder (I use a plant based protein) 💥2 tsp of natural sweetener (eg rice malt syrup) STIR. LIKE CRAZY. Then cut some fresh strawberries in half, cover them in that decadence and chuck em in the freezer! Easy 😘 #yourewelcome 
Calling all earth-loving NZ coffee-heads! 🌿 If your local café loves it when you choose to use your own cup for takeouts, if you know they are keen to reduce single-use waste, tell them about us 🌿 We’re a café guide connecting customers who care and cafes who #giveashitabouttheenvironment 🌿 All our profits go to NZ charities 🌿 Tell them they can list with us for a year’s free trial and gently encourage others to protect our world 🌿 Easy peasey lemon squeezey 🌿 Link in bio ~ Join team #reuserevolution 🌿
Calling all earth-loving NZ coffee-heads! 🌿 If your local café loves it when you choose to use your own cup for takeouts, if you know they are keen to reduce single-use waste, tell them about us 🌿 We’re a café guide connecting customers who care and cafes who #giveashitabouttheenvironment  🌿 All our profits go to NZ charities 🌿 Tell them they can list with us for a year’s free trial and gently encourage others to protect our world 🌿 Easy peasey lemon squeezey 🌿 Link in bio ~ Join team #reuserevolution  🌿
People have said to me ‘you’re so brave for moving to China by yourself’ but really, I know, that whatever city I go to, wherever in the world, the #LesMills #OneTribe motto really does exist. If ever I feel alone, I head to the studio and immediately feel a sense of community. Especially when you have someone as lovely as @soulfit_claire take you under their wing! Thanks for the killer double this morning 💪🏻🏋🏼‍♀️💦
People have said to me ‘you’re so brave for moving to China by yourself’ but really, I know, that whatever city I go to, wherever in the world, the #LesMills  #OneTribe  motto really does exist. If ever I feel alone, I head to the studio and immediately feel a sense of community. Especially when you have someone as lovely as @soulfit_claire take you under their wing! Thanks for the killer double this morning 💪🏻🏋🏼‍♀️💦
#BODYCOMBAT 👊🌴 Fight for what you want. Fight for your goals. But don't fight alone #teamnufitness. .
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@lesmillstribe #onetribe #rooftopgym #kailua  #luckywelivehawaii
Just a few of the enthusiastic  classes being offered at the #victoriayogaconference coming up in February. I’m super pumped to have the chance to practice & teach with some of the kindest, funniest, most authentic teachers I know :) Want to see more? Head to the #vyc2018 website and check out the full weekend lineup. 
Like what you see and want to snag tix? Send me a DM for a 10% off promo code :) See you in #yyj !!! #yogaambassador #bcyoga #nanaimoyoga #onetribe #yogacommunity #yyjyoga #yourtribeishere
Just a few of the enthusiastic classes being offered at the #victoriayogaconference  coming up in February. I’m super pumped to have the chance to practice & teach with some of the kindest, funniest, most authentic teachers I know :) Want to see more? Head to the #vyc2018  website and check out the full weekend lineup. Like what you see and want to snag tix? Send me a DM for a 10% off promo code :) See you in #yyj  !!! #yogaambassador  #bcyoga  #nanaimoyoga  #onetribe  #yogacommunity  #yyjyoga  #yourtribeishere 
Do you think Martin Luther King Jr. had any idea his message would reach this far? Resonate so deeply? Be the voice of change to bring the most equality this nation had seen in centuries? He did not. He continued. He stayed his path. He answered the call. And we are so thankful he did. ⚡️ What’s calling you? #LIVEYOURTRUTH
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#consciousparenting, #onetribe #breathwork #livefullyallive #womenonamission #girlbosses #shetheroar #crystalenergy #healingcrystals #soundbath #soundhealing #womenempoweringwomen #womenentrepreneurs #mommoments #mommyhood #nourishyourbody #nourishyourself #motherhoodrising #goalcoach #womenwithsuperpowers #divinefeminine #spiritualgangster #raiseyourvibration #createcultivate
Do you think Martin Luther King Jr. had any idea his message would reach this far? Resonate so deeply? Be the voice of change to bring the most equality this nation had seen in centuries? He did not. He continued. He stayed his path. He answered the call. And we are so thankful he did. ⚡️ What’s calling you? #LIVEYOURTRUTH  . . . . . . #consciousparenting , #onetribe  #breathwork  #livefullyallive  #womenonamission  #girlbosses  #shetheroar  #crystalenergy  #healingcrystals  #soundbath  #soundhealing  #womenempoweringwomen  #womenentrepreneurs  #mommoments  #mommyhood  #nourishyourbody  #nourishyourself  #motherhoodrising  #goalcoach  #womenwithsuperpowers  #divinefeminine  #spiritualgangster  #raiseyourvibration  #createcultivate 
TGIF - enjoy the weekend 🤙🏼🇬🇺🇲🇵🙌🏼
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#coconuttree #guam #asan #tgif #671 #gudlife #onetribe #eifvibes #goodvibes #friday
Love me like 
the moon intended... all the way through the darkness. 
A.J. Lawless 🌙
Love me like the moon intended... all the way through the darkness. A.J. Lawless 🌙
Elephants are truly a beautiful animal which is endangered and in need of saving. @onetribeapparel gives $1 to every item purchased by you!! Use code Kendra15 for 15% off your order and get one step closer to saving the elephants! 
#onetribe #ambassador #savetheelephants #cute #hipster #pattern #elephants #saveanimals #love #cute #adorable #croptop #warm #weather #beautiful
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Join Phoebe this evening for a guided meditation on 'embracing the energy of summer'
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The season of abundance, summer has the power to give light, and to illuminate our inner being.
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You’ll harness this energy and open your hearts and minds to what is possible this summer 🙏
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MEDITATION with Phoebe @thebaseyoga_berwick
7-8pm tonight
Use your current pass or just $20 casual
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Register via your MINDBODY app. .
#meditation #meditationclasses #yoga #thebaseyoga #yogastudio #youryogaspace #ouryogacommunity #onevibe #onetribe #newstudentsALWAYSwelcome #FREEfirstclass
. Join Phoebe this evening for a guided meditation on 'embracing the energy of summer' . The season of abundance, summer has the power to give light, and to illuminate our inner being. . You’ll harness this energy and open your hearts and minds to what is possible this summer 🙏 . MEDITATION with Phoebe @thebaseyoga_berwick 7-8pm tonight Use your current pass or just $20 casual . Register via your MINDBODY app. . #meditation  #meditationclasses  #yoga  #thebaseyoga  #yogastudio  #youryogaspace  #ouryogacommunity  #onevibe  #onetribe  #newstudentsALWAYSwelcome  #FREEfirstclass 
19 people for foundations on Thursday night of buddy week. 3 of them are buddies;) This is SBG. #sbg #otov #onetribe #yegfitness #bjjlifestyle
Hang loose! Nu er der ikke længe til XTERRA 2018 starter 🤙 Faktisk kun 37 dage er der til XTERRA Duathlon Viborg den 25. februar... Sæt krydset i kalenderen med det samme, få fat i et startnummer, og glæd dig til 1. runde af XTERRA Duathlon Serien 2018 🙏😎 #xterra #xterraduathlon #xterranordic #offroad #triathlon #mtb #livemore @xterranordic #xterrafamily #onetribe
Quando a saudade aperta! ♥️
Mais uns dias...só mais uns dias! ✨
#sickashell #tbt #missit #bodypump #missingbodypump #fitness #lesmills #onetribe #bebrave #changetheworld #gettingbetter #bööty #believe #reebok #bemorehuman
Model City Maniacs where you at??? Tomorrow the Tribe faces off against rival Science Hill in a clash for first place in conference play. ALL STUDENTS OF DBHS ARE ADMITTED FREE!  Come out and support your Indians! Roll Tribe Roll! #Kingsport #Indians #ModelCityManiacs #ONETribe
Model City Maniacs where you at??? Tomorrow the Tribe faces off against rival Science Hill in a clash for first place in conference play. ALL STUDENTS OF DBHS ARE ADMITTED FREE! Come out and support your Indians! Roll Tribe Roll! #Kingsport  #Indians  #ModelCityManiacs  #ONETribe 
Último Sprint™ Nocturno antes de dar a conocer el nuevo mix... Se viene el 🔟!!! #pacíficlovers🤘💙 #lesmillschile #reeboklesmills #lesmillssprint #polara360 #onetribe #sprintlovers #lesmillstribe
#tbt "Porque nada no mundo é de graça

Você pode até ter medo
Mas ande, caminhe, e só não pare, não pare

Qual é o seu limite? Até onde aguenta?
Se tudo aqui tem prazo, qual é o seu?" Em busca dos sonhos again... 🙏🏊🚵🏃🏋️ #saiadoasfalto #xterra #livemore #onetribe #triathlete #xterrabrazil #epic #nordicrace  #cycling #swimming #run #bike #mtb  #mountainbike #action #adrenalina #aventura #trilha #trail #MTBLifeStyle #mtbbrasil #triathlonlife #triathlonbrasil #triathlonoffroad #nadapedalacorre #nqs #xterramaui #mtbworldcup #Godbless
#tbt  "Porque nada no mundo é de graça Você pode até ter medo Mas ande, caminhe, e só não pare, não pare Qual é o seu limite? Até onde aguenta? Se tudo aqui tem prazo, qual é o seu?" Em busca dos sonhos again... 🙏🏊🚵🏃🏋️ #saiadoasfalto  #xterra  #livemore  #onetribe  #triathlete  #xterrabrazil  #epic  #nordicrace  #cycling  #swimming  #run  #bike  #mtb  #mountainbike  #action  #adrenalina  #aventura  #trilha  #trail  #MTBLifeStyle  #mtbbrasil  #triathlonlife  #triathlonbrasil  #triathlonoffroad  #nadapedalacorre  #nqs  #xterramaui  #mtbworldcup  #Godbless 
Watch this Lil’ Warrior count in Filipino! 😍💪🏽 Earning his Language reps!!
Watch this Lil’ Warrior count in Filipino! 😍💪🏽 Earning his Language reps!!
Congratulations to Lorenzo for earning his Yellow Belt Level 2!!! Hard work and dedication!!!
Congratulations to Lorenzo for earning his Yellow Belt Level 2!!! Hard work and dedication!!!
Help free our brother and friend #LeonardPeltier!! https://www.change.org/p/donald-trump-free-political-prisoner-leonard-peltier

#Aho #AIM #AmericanIndian #AmericanIndianMovement #FreeLeonardPeltier #Indian #Native #NativeAmerican #NativeAmericanProverb #NativeLivesMatter #NativePride #NativePrideWorldwide #NativeWisdom #OneNation #OneTribe #Tribe
This week, we said farewell to one of our instructors, my mentor and friend. We all will miss you dearly, but watch out Adelaide - she’s coming your way!!! 💕👋😭🏋️‍♂️#farewell #goodbye #willmissu #runawaybay #sportssupercentre #rbssc #onetribe #lesmills #bodypump #mentor
So you want to be an XTERRA athlete? There’s no better way to start your off-road adventure than to just dive right in!  With a little bit of work and the right guidance, it’s not that hard (link in bio). #livemore #onetribe #couchtotrail
So you want to be an XTERRA athlete? There’s no better way to start your off-road adventure than to just dive right in! With a little bit of work and the right guidance, it’s not that hard (link in bio). #livemore  #onetribe  #couchtotrail 
I love this team!💚👊🏻🙏🏻💪🏻💚#bodycombatlove #bodycombat74 #ateam #positiveenergy #onetribe
Las mayores muestras de amor son simples actos de bondad y atención que les damos a aquellos que pasan por nuestra vida. Gracias por sus atenciones; la pase muy bien!!! @frida_cm  no tengo a Jorge 😬😅. Los quiero mil😘😘😘😘 #familytime #fitnessfamily #fitfamily #cancun #fitnesscoach #fitmom # #lesmillstrainer #lesmillscoach #lesmillsinstructor #fitness #fitnesswomen #fitnessmodel #fitnesscoach #fitmoms #fitnessmotivation #instafit #instafitness  #instapic #lesmillstribe #onetribe #bebrave #changetheworld #perfectnever #notimeforaverage #bemorehuman #fitmom #fitterplanet
Las mayores muestras de amor son simples actos de bondad y atención que les damos a aquellos que pasan por nuestra vida. Gracias por sus atenciones; la pase muy bien!!! @frida_cm no tengo a Jorge 😬😅. Los quiero mil😘😘😘😘 #familytime  #fitnessfamily  #fitfamily  #cancun  #fitnesscoach  #fitmom  # #lesmillstrainer  #lesmillscoach  #lesmillsinstructor  #fitness  #fitnesswomen  #fitnessmodel  #fitnesscoach  #fitmoms  #fitnessmotivation  #instafit  #instafitness  #instapic  #lesmillstribe  #onetribe  #bebrave  #changetheworld  #perfectnever  #notimeforaverage  #bemorehuman  #fitmom  #fitterplanet 
Pilates 🙏🏻👅❤️ #workitup 🥋🏋️‍♀️🥊🚴🏻‍♂️🚴‍♀️💃🏻🕺👯‍♀️🏃‍♀️🏃🏻‍♂️🧘🏻‍♂️🧘🏻‍♀️🤸🏿‍♀️🤸‍♂️🏋🏻‍♂️🏋️‍♀️ #release #lesmills #onetribe #oneteam #togheter #bestrong #behealthy #fit #fitness #grit #gritstrength #vordingborg #denmark #instructor #instagramfitness #fitnessfreak #stayfit #cxworx #sprint #bodypump #bodyvive #bodycombat #bodyattack #trx #rpm #pilates
Pilates 🙏🏻👅❤️ #workitup  🥋🏋️‍♀️🥊🚴🏻‍♂️🚴‍♀️💃🏻🕺👯‍♀️🏃‍♀️🏃🏻‍♂️🧘🏻‍♂️🧘🏻‍♀️🤸🏿‍♀️🤸‍♂️🏋🏻‍♂️🏋️‍♀️ #release  #lesmills  #onetribe  #oneteam  #togheter  #bestrong  #behealthy  #fit  #fitness  #grit  #gritstrength  #vordingborg  #denmark  #instructor  #instagramfitness  #fitnessfreak  #stayfit  #cxworx  #sprint  #bodypump  #bodyvive  #bodycombat  #bodyattack  #trx  #rpm  #pilates 
Per chi non è riuscito a venire vi aspettiamo prossima settimana !!!
NEW RELEASE LESMILLS
@area51genova 
#lesmills #lesmillsitalia #lesmillseuromed #reebok  #reebokone #polar #gildubrasil #fitness #onetribe #changetheworld #area51genova
@babsgoa76 @valerio.bellia
ЭТО СУПЕР❤-МЕГА❤-ВЗРЫВНАЯ❤ КОМАНДА #ФизКультЮжное НА УРОКЕ💣 BODYSTEP 110 💣ATHLETIC.

ДЕВОЧКИ 👱‍♀️И МУЖЧИНА👱‍♂️, КОТОРЫЙ НАС ФОТОГРАФИРОВАЛ 💣😇МЫ СДЕЛАЛИ  ЭТО ВМЕСТЕ. МЫ ОТДАЛИ ВСЕ СИЛЫ, ОТДАЛИ ВСЕ СЕБЯ ДЛЯ ПРЕОДОЛЕНИЯ 💪🏻💥ФИНИШНОЙ ЧЕРТЫ. БЫЛО ТЯЖЕЛО В😓😓 КАКИЕ-ТО МОМЕНТЫ, 😨😨НО ВЫ ВЫДЕРЖАЛИ И ОТРАБОТАЛИ НА ТРЕНИРОВКЕ НА ВСЕ 200 ПРОЦЕНТОВ. ЭТО БЫЛ ПЕРВЫЙ💪🏻🕺 АТЛЕТИЧЕСКИЙ СТЕП И МЫ ЕГО ПРОШЛИ 🤗🤗ДОСТОЙНО И НА 💥💣КРУТАНСКИХ ЭМОЦИЯХ.

Я БЕЗУМНО💪🏻😎 ВОСХИЩАЮСЬ ВАШЕЙ СТОЙКОСТЬЮ, ВАШИМ СТРЕМЛЕНИЕМ, ВАШЕЙ ВЫНОСЛИВОСТЬЮ💪🏻😎 И СИЛОЙ.
ВЫ БОЛЬШИЕ🎈 УМНИЧКИ И БОМБЕЗНЫЕ👱‍♀️ ДЕВУШКИ.

С КАЖДЫМ🤗 КЛАССОМ ВАС СТАНОВИТСЯ ВСЕ БОЛЬШЕ И БОЛЬШЕ,🤗 А ЭТО ЗНАЧИТ, ЧТО МЫ ДВИЖЕМСЯ🤗 ПРАВИЛЬНО🤗 И СОРАТНИКОВ ВСЕ БОЛЬШЕ.

ЛЮБЛЮ ❤ВАС, МОЯ КОМАНДА.💪🏻 ВПЕПЕДИ МНОГО НЕПОКОРЕННЫХ ВЕРШИН,❤ ТАК ЧТО LET'S GO 💪🏻MY TEAM.

P.S.- АТЛЕТИК ЕЩЕ ПРОДОЛЖАЕМ??
ИЛИ ОСТАНОВИМСЯ НА КЛАССИКЕ?

#ФизКультЮжное #ФизКультНН #LMteamNN #lesmillsrussia #lesmillsonetribe #lesmills #lm68 #onetribe #myteam #BodyStep110 #BodyStepAthletic #BodyStep #lesmillsbodystep #fizkultnn #фитнесдляжизни #КомандаШутовой #БурматниковТим #СтародубцеваДримТим
#Stepaerobics #misterstepister #stepbystep #Lilcoachsquad  #карманныйтренер #letsgo #dreamteam
ЭТО СУПЕР❤-МЕГА❤-ВЗРЫВНАЯ❤ КОМАНДА #ФизКультЮжное  НА УРОКЕ💣 BODYSTEP 110 💣ATHLETIC. ДЕВОЧКИ 👱‍♀️И МУЖЧИНА👱‍♂️, КОТОРЫЙ НАС ФОТОГРАФИРОВАЛ 💣😇МЫ СДЕЛАЛИ ЭТО ВМЕСТЕ. МЫ ОТДАЛИ ВСЕ СИЛЫ, ОТДАЛИ ВСЕ СЕБЯ ДЛЯ ПРЕОДОЛЕНИЯ 💪🏻💥ФИНИШНОЙ ЧЕРТЫ. БЫЛО ТЯЖЕЛО В😓😓 КАКИЕ-ТО МОМЕНТЫ, 😨😨НО ВЫ ВЫДЕРЖАЛИ И ОТРАБОТАЛИ НА ТРЕНИРОВКЕ НА ВСЕ 200 ПРОЦЕНТОВ. ЭТО БЫЛ ПЕРВЫЙ💪🏻🕺 АТЛЕТИЧЕСКИЙ СТЕП И МЫ ЕГО ПРОШЛИ 🤗🤗ДОСТОЙНО И НА 💥💣КРУТАНСКИХ ЭМОЦИЯХ. Я БЕЗУМНО💪🏻😎 ВОСХИЩАЮСЬ ВАШЕЙ СТОЙКОСТЬЮ, ВАШИМ СТРЕМЛЕНИЕМ, ВАШЕЙ ВЫНОСЛИВОСТЬЮ💪🏻😎 И СИЛОЙ. ВЫ БОЛЬШИЕ🎈 УМНИЧКИ И БОМБЕЗНЫЕ👱‍♀️ ДЕВУШКИ. С КАЖДЫМ🤗 КЛАССОМ ВАС СТАНОВИТСЯ ВСЕ БОЛЬШЕ И БОЛЬШЕ,🤗 А ЭТО ЗНАЧИТ, ЧТО МЫ ДВИЖЕМСЯ🤗 ПРАВИЛЬНО🤗 И СОРАТНИКОВ ВСЕ БОЛЬШЕ. ЛЮБЛЮ ❤ВАС, МОЯ КОМАНДА.💪🏻 ВПЕПЕДИ МНОГО НЕПОКОРЕННЫХ ВЕРШИН,❤ ТАК ЧТО LET'S GO 💪🏻MY TEAM. P.S.- АТЛЕТИК ЕЩЕ ПРОДОЛЖАЕМ?? ИЛИ ОСТАНОВИМСЯ НА КЛАССИКЕ? #ФизКультЮжное  #ФизКультНН  #LMteamNN  #lesmillsrussia  #lesmillsonetribe  #lesmills  #lm68  #onetribe  #myteam  #BodyStep110  #BodyStepAthletic  #BodyStep  #lesmillsbodystep  #fizkultnn  #фитнесдляжизни  #КомандаШутовой  #БурматниковТим  #СтародубцеваДримТим  #Stepaerobics  #misterstepister  #stepbystep  #Lilcoachsquad  #карманныйтренер  #letsgo  #dreamteam 
A couple of years ago I began a spiritual journey. I’ve fallen many times along the way but I always know there are angels guiding us #lightworker #empath #lonelyroad #spiritualawakening #spiritualjourney #weareone #wearesoul #wearetheworld #wearethepeople #onerace #onetribe #onereligion
Grit Cardio 23 Team: We are super excited for tomorrow! Come over and bring friends and experience 30 minutes of HIIT with us @the_aviation_club_dubai at 10:30am. @enrique_aligato @margarita.antonova #lesmillsgrit #reebok #reebokmena #relaunchparty #lesmills #onetribe