Your peace of mind is the most important thing. Notice when situations or people take you away from your Peace. If it’s a situation, then what are the steps that we can take towards having a peace of mind? Sometimes situations come and they are out of our control, so therefore we need to practice being mindful and flexible. Flexibility in life is very useful, because therefore we are able to adjust and adapt to changes that come, remaining steady and calm. Taking time for yourself to breathe and digest, spending time in nature, having an active and healthy lifestyle and taking the actions to better your situation. 🔥 if it is a person who is robbing you of your joy/Peace then it’s necessary to communicate this problem. If the person is not willing to adjust and adapt their behavior to bring about harmony, then the better solution is to remove yourself from the other. Spending less time and loving from a distance. 🔥 never compromise your peace of mind. Always try to do the right thing, be a good person and live a balanced/healthy life. Choose good thoughts, deeds and always try to greet people with a friendly attitude. Peace is our nature, so when we spend less time doing things/or spending time with people that are unhealthy we become more in tune with our divine selfs and live our purpose with high energy & joy. 🔥 Health is wealth in all aspects of life. Mental, emotional, spiritual and physical. 💗Om Shanti 🕉
#healthiswealth#healthishappiness#healthylifestyle#peace#harmony#yoga#joy#tunein#divineself#conciousness#vegan#wellness#mindful#fitness#meditation#island#stopanimalcruelty#caribbean#lightoverdarkness#community#friendship#onetribe#goodvibetribe#naturalliving#trinidad#trinidadandtobago#Ganeshasharanam ✨💞👉 #Godislove 💞✨
If Rob said it, it’s true! The BodyPump 104 Launch Party at Gold’s Gym in Waxahachie is happening TOMORROW (Saturday) at 10am! Come join me and other amazing coaches for an awesome strength-training workout. New to weights? BodyPump is a PERFECT place to start! There are options for every fitness level. And it’s an open house! No membership required! Get there early and don’t miss out! 💪🏼🏋️♂️💪🏼 #bodypump#lesmills#onetribe#bebrave#fitterplanet#goldsgym#goldsgymchallenge#challenge2018
GRIT™ - это супер-интенсивный комплекс тренировок для максимального сжигания жира, улучшения физической выносливости и повышения мышечной силы.
Хотите видеть результат своих усилий? Программа LES MILLS GRIT, включающая в себя 3 разные 30-минутные тренировки с научно доказанной эффективностью, приносит потрясающие результаты благодаря интенсивным атлетическим упражнениям. Тренировки GRIT Cardio, GRIT Strength и GRIT Plyo помогут быстро добиться хорошей физической формы. В каждом из трех направлений используются самые современные тренировочные методики, модная музыка и хореография, которые будут стимулировать ваших членов расширять границы своих физических возможностей. Здесь не о чем спорить – исследования доказали эффективность тренировок GRIT.
Во время тренировки используется различное оборудование: свободные веса, штанга, степ-платформа.
Брось вызов самому себе, решись и тебе понравится!
Продолжительность: 30 мин.
Расход калорий: 400 ккал.
My #bookoftheweek this week is "Becoming Supernatural: How Common People are Doing the Uncommon" by Dr Joe Dispenza @officialdrjoedispenza "Something as simple as moving into an elevated state of joy, love, inspiration, or gratitude for five to ten minutes a day can produce significant epigenetic changes in your health and body"
My goal for 2018 is to raise myself in every aspect - mind, body and soul - to a better version of myself... this book fell into my lap when I went to buy "The art of not giving a F#@k" ... it was meant to be, as it covers exactly what my goal is about.
For those of you who have been asking for me to post my raw chocolate recipe again❤️👇🏼
💥5 tbsp melted coconut oil
💥2 heaped tbsp raw cacao powder 💥2 heaped tbsp of protein powder (I use a plant based protein) 💥2 tsp of natural sweetener (eg rice malt syrup)
Then cut some fresh strawberries in half, cover them in that decadence and chuck em in the freezer!
Easy 😘 #yourewelcome
Calling all earth-loving NZ coffee-heads! 🌿 If your local café loves it when you choose to use your own cup for takeouts, if you know they are keen to reduce single-use waste, tell them about us 🌿 We’re a café guide connecting customers who care and cafes who #giveashitabouttheenvironment 🌿 All our profits go to NZ charities 🌿 Tell them they can list with us for a year’s free trial and gently encourage others to protect our world 🌿 Easy peasey lemon squeezey 🌿 Link in bio ~ Join team #reuserevolution 🌿
People have said to me ‘you’re so brave for moving to China by yourself’ but really, I know, that whatever city I go to, wherever in the world, the #LesMills#OneTribe motto really does exist. If ever I feel alone, I head to the studio and immediately feel a sense of community. Especially when you have someone as lovely as @soulfit_claire take you under their wing! Thanks for the killer double this morning 💪🏻🏋🏼♀️💦
Model City Maniacs where you at??? Tomorrow the Tribe faces off against rival Science Hill in a clash for first place in conference play. ALL STUDENTS OF DBHS ARE ADMITTED FREE! Come out and support your Indians! Roll Tribe Roll! #Kingsport#Indians#ModelCityManiacs#ONETribe
So you want to be an XTERRA athlete? There’s no better way to start your off-road adventure than to just dive right in! With a little bit of work and the right guidance, it’s not that hard (link in bio). #livemore#onetribe#couchtotrail