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BECOME A BETTER VERSION OF YOURSELF #evolveorevaporate
Smiling because I get another day to CHOOSE to be the best that I can possibly be 🙌❤️
Smiling because I get another day to CHOOSE to be the best that I can possibly be 🙌❤️
Guess who's back, #shadysback 😎🚴🏻‍♀️
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After morning clients, I gave myself a 25 minute class and it felt goooood! Jonesin to get back in that instructor saddle 😏 Now off to some auditions and my UCB class 💃🏻
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#nyc #fitness #nycfitness #workoutwednesday #spinning #schwinnspinner #hiit #spinninginstructor #mood #instagood #instafam #fitfam #wellness #nycwellness #healthandwellness #balance #balancedliving #bodypositivity #selflove #selfcare #certifiedtrainer #onlinetrainer #smile #love #chelcofit
Guess who's back, #shadysback  😎🚴🏻‍♀️ . After morning clients, I gave myself a 25 minute class and it felt goooood! Jonesin to get back in that instructor saddle 😏 Now off to some auditions and my UCB class 💃🏻 • • • • • #nyc  #fitness  #nycfitness  #workoutwednesday  #spinning  #schwinnspinner  #hiit  #spinninginstructor  #mood  #instagood  #instafam  #fitfam  #wellness  #nycwellness  #healthandwellness  #balance  #balancedliving  #bodypositivity  #selflove  #selfcare  #certifiedtrainer  #onlinetrainer  #smile  #love  #chelcofit 
Nothing like a great shoulder day💪 pump pump pump it up 🔥
Nothing like a great shoulder day💪 pump pump pump it up 🔥
Client, 3x Nationally Qualified Competitor Meghan McGriff👙Meghan is completely natural. She doesn't take any anabolic hormones. Nothing!! She is extremely gifted genetically💪🏽
#sexyfit #mcgriffselectfitness #onlinetrainer #prepcoach #bikiniprep #bikinicompetitor #fitmom #fitwife #npcmastersbikini #gnvfla #gainesvillefl #bodybuilding #gunshow #intuitivecoach #leanwomen #leangirls #modeling #musclegain #momswholift #npc2017 #npc #npcbikini #womenwholift
Client, 3x Nationally Qualified Competitor Meghan McGriff👙Meghan is completely natural. She doesn't take any anabolic hormones. Nothing!! She is extremely gifted genetically💪🏽 #sexyfit  #mcgriffselectfitness  #onlinetrainer  #prepcoach  #bikiniprep  #bikinicompetitor  #fitmom  #fitwife  #npcmastersbikini  #gnvfla  #gainesvillefl  #bodybuilding  #gunshow  #intuitivecoach  #leanwomen  #leangirls  #modeling  #musclegain  #momswholift  #npc2017  #npc  #npcbikini  #womenwholift 
WCE. 
My Coach.
A truely strong woman❤❤❤.
One day.. i wanna be like you💪.
Become super Amazeballs ❤
Coached by @gymsamwise
Teammates @gayboy_deadlifting @vanessa_l_ferreira
For coaching enquiries:
www.teamsts.net
samanthah@sherifftraining.co.za

#thesheriff #TeamSTS #sherifftrainingsystems #sheriffvixens #STS #deputysheriff #SamWise #shesquats #shelifts #girlswholift #girlswhosquat #fitmomof3 #figurecompetitor #stage #fitfam #fitnessmotivation #bodybuilding #shoeshplease #onlinecoach #fitness #humpday #wcw #onlinetrainer
#SSN #Feedyouraddiction #scientificsportsnutrition
#SSNonline ---> Powered by Sheriff Training Systems
WCE. My Coach. A truely strong woman❤❤❤. One day.. i wanna be like you💪. Become super Amazeballs ❤ Coached by @gymsamwise Teammates @gayboy_deadlifting @vanessa_l_ferreira For coaching enquiries: www.teamsts.net samanthah@sherifftraining.co.za #thesheriff  #TeamSTS  #sherifftrainingsystems  #sheriffvixens  #STS  #deputysheriff  #SamWise  #shesquats  #shelifts  #girlswholift  #girlswhosquat  #fitmomof3  #figurecompetitor  #stage  #fitfam  #fitnessmotivation  #bodybuilding  #shoeshplease  #onlinecoach  #fitness  #humpday  #wcw  #onlinetrainer  #SSN  #Feedyouraddiction  #scientificsportsnutrition  #SSNonline  ---> Powered by Sheriff Training Systems
This is me. Maybe right now. Maybe not. You'll never know.
This is me. Maybe right now. Maybe not. You'll never know.
💥❤#WCW goes to these two beasts,who have lost 30+ pounds on their fitness journey so far.😍💥
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The body will ONLY go where the mind allows. If you want it bad enough , make the daily investment in yourself 💪✔💕🎉 #BowFlexBarbieFitness 
#BodyTransformationCoaching 
#NassauTrainer 
#OnlineTrainer
In bodybuilding symmetry and proportions is everything if your goal is to look aesthetic! Don't compare your self to anyone, you must estimate your own body and identify which body parts are lacking and which ones are taking over, build your physique with intelligence, don't look too often at the scale but in the mirror ... and of course in order to objectively estimate your body composition you have to be lean! Otherwise the layer of fat will confuse you. And in any case scenario it's more effective to build muscles once you already lean! I spoke about it couple times but will mention again - for natural athletes, bulking (caring any fat) is absolutely stupid and doesn't give and advantage! Being #shredded365 gives you opportunities to build lean (quality) muscles faster due to better insulin sensitivity therefore better nutrients absorption by the body! You have to eat just enough to maintain constant anabolic state in the body ! 
Eat smart , train hard and think with your head when you do both 😊
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It took me almost 13 years to build my physique and I'll try to cover all my main rules of this beautiful lifestyle of a natural athlete in my ebook that I'm finishing very soon ... 🤘🏼😄stay shredded forever
In bodybuilding symmetry and proportions is everything if your goal is to look aesthetic! Don't compare your self to anyone, you must estimate your own body and identify which body parts are lacking and which ones are taking over, build your physique with intelligence, don't look too often at the scale but in the mirror ... and of course in order to objectively estimate your body composition you have to be lean! Otherwise the layer of fat will confuse you. And in any case scenario it's more effective to build muscles once you already lean! I spoke about it couple times but will mention again - for natural athletes, bulking (caring any fat) is absolutely stupid and doesn't give and advantage! Being #shredded365  gives you opportunities to build lean (quality) muscles faster due to better insulin sensitivity therefore better nutrients absorption by the body! You have to eat just enough to maintain constant anabolic state in the body ! Eat smart , train hard and think with your head when you do both 😊 ______________________________________________ It took me almost 13 years to build my physique and I'll try to cover all my main rules of this beautiful lifestyle of a natural athlete in my ebook that I'm finishing very soon ... 🤘🏼😄stay shredded forever
Why #stretching is as so #important as #exercise?

The main #benefits of stretching:

For Your #Body

Helps #improve #flexibility (increases your range of #motion)
Assists in #correct posture by lengthening tight #muscles that pull areas of the body away from their intended #position 
Potential to #decrease #injury by #preparing muscles for #work before #activity
Increases #blood and nutrient supply to muscles, thereby possibly reducing muscle soreness

For Your Mind

Even a short amount of time (10-15 minutes) of stretching can calm the #mind, provide a #mental #break, and give your body a chance to #recharge
https://www.facebook.com/RiaCapikAthlete/
#riacapik #onlinetrainer #onlinecoach ##getinshape #getstrong #getlean #getbig #getfit #gethealthy
Why #stretching  is as so #important  as #exercise ? The main #benefits  of stretching: For Your #Body  Helps #improve  #flexibility  (increases your range of #motion ) Assists in #correct  posture by lengthening tight #muscles  that pull areas of the body away from their intended #position  Potential to #decrease  #injury  by #preparing  muscles for #work  before #activity  Increases #blood  and nutrient supply to muscles, thereby possibly reducing muscle soreness For Your Mind Even a short amount of time (10-15 minutes) of stretching can calm the #mind , provide a #mental  #break , and give your body a chance to #recharge  https://www.facebook.com/RiaCapikAthlete/ #riacapik  #onlinetrainer  #onlinecoach  ##getinshape  #getstrong  #getlean  #getbig  #getfit  #gethealthy 
💥START YOUR SUMMER FITNESS GOALS!
🚨SALE ENDING SOON🚨
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-CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!-
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✳️COMPLETELY PERSONALIZED PLAN!
✳️Custom Meal Plan!
✳️Check ins (every two weeks)!
✳️Gym/Home workouts!
✳️HIIT/Steady State cardio!
✳️Access to 100+ Exercise Videos!
✳️Supplement Guide!
✳️Available Worldwide!
✳️Male or Female!
✳️24/7 Email Support!
✳️GUARANTEED RESULTS!
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For more info:
📧email LBDTraining@LukasDuncan.com
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#flashsale
#exercises 
#workouts 
#onlinetrainer 
#fitnesscoaching 
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
💥START YOUR SUMMER FITNESS GOALS! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
It was a technique, mobility and build fat frickin arms kinda day 💪🏻💪🏻💪🏻 hell yeah @fatgripz
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Tbh, today was meant to be a heavy deadlift day. But when dieting hard, you've got to listen to your body! I felt flat as a pancake going into the session, so I listened and adapted accordingly!
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Along your training journey it's vitally important to listen to what your body is telling you!!!! Trying to smash out 75%, 90%, 100% of your max on a day where you feel rubbish is most likely going to end in a train wreck 🚑 there will be other days!!!! Just be disciplined, tweak accordingly and work your flipping a*** off 💥💥💥💥💥💥
It was a technique, mobility and build fat frickin arms kinda day 💪🏻💪🏻💪🏻 hell yeah @fatgripz . Tbh, today was meant to be a heavy deadlift day. But when dieting hard, you've got to listen to your body! I felt flat as a pancake going into the session, so I listened and adapted accordingly! . Along your training journey it's vitally important to listen to what your body is telling you!!!! Trying to smash out 75%, 90%, 100% of your max on a day where you feel rubbish is most likely going to end in a train wreck 🚑 there will be other days!!!! Just be disciplined, tweak accordingly and work your flipping a*** off 💥💥💥💥💥💥
Client - Dean

Start - 181lb
End - 159lb

Timeframe - 20 weeks

For online coaching email Adam@AB-fit.com💪🏻💪🏻
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#instafitness #igfitness #fit #fitfam #fitlife #fitness #fitnessfreak #muscle #mirin #motivation #mensphysique #gym #gymtime #bodybuilding #physique #ripped #shredz #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #ukbff #ifbb #npc #wbff
Hang around the barbershop, sooner or later you're going to get a haircut. 
Couples persisting without exception 💪🙃💇💇‍♂️
Hang around the barbershop, sooner or later you're going to get a haircut. Couples persisting without exception 💪🙃💇💇‍♂️
Because why would I take a picture of the full plate when it's all about the P L A N T A I N 💛💚😋 #plantainisbae #blackvegansofig

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P.S. This is a moment of silence and voyeurism for plantain. You can google the health benefits. 😝
Because why would I take a picture of the full plate when it's all about the P L A N T A I N 💛💚😋 #plantainisbae  #blackvegansofig  _ P.S. This is a moment of silence and voyeurism for plantain. You can google the health benefits. 😝
Client Spotlight for Client Maria Tapia‼️
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Been working with Maria for about 7 months, now back on track on preparing her for a contest this summer! 🔥💪🏽💎👙🏋🏽‍♀️ #CampParms @ma.angeles44 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
From competition to lifestyle change email me! 📧janaanparms@yahoo.com
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#figure #mastersbikini #bikini #npcfigure #npcbikini #physique #npcusa #npcwestcoast #classicphysique #personaltraining #personaltrainer #bootybuilder #bodybuilder #precontest 
#offseason #transformation #contestprep #fitlifestyle #change #shape #fitlife #fitjourney #girlswithmuscle #worldfemaleathletics #fitgirls_inspire #onlinetrainer #onlinetraining #goals #fitmoms
Client Spotlight for Client Maria Tapia‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Been working with Maria for about 7 months, now back on track on preparing her for a contest this summer! 🔥💪🏽💎👙🏋🏽‍♀️ #CampParms  @ma.angeles44 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ From competition to lifestyle change email me! 📧janaanparms@yahoo.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #figure  #mastersbikini  #bikini  #npcfigure  #npcbikini  #physique  #npcusa  #npcwestcoast  #classicphysique  #personaltraining  #personaltrainer  #bootybuilder  #bodybuilder  #precontest  #offseason  #transformation  #contestprep  #fitlifestyle  #change  #shape  #fitlife  #fitjourney  #girlswithmuscle  #worldfemaleathletics  #fitgirls_inspire  #onlinetrainer  #onlinetraining  #goals  #fitmoms 
Hello #android users. I have a new personal training app called Jake Shaver Training up and running! Go to google play to download the app now. It's $.99 and comes with 9 workouts already installed and an example of solid nutrition for the week. If you want me to train you online just contact me with the info on the app! #trainer #onlinetrainer
Hello #android  users. I have a new personal training app called Jake Shaver Training up and running! Go to google play to download the app now. It's $.99 and comes with 9 workouts already installed and an example of solid nutrition for the week. If you want me to train you online just contact me with the info on the app! #trainer  #onlinetrainer 
A lot of stuff going on 😄 moving back to Hanko soon, new job, harder workouts, trip to Turku to meet my besties and vacation to Norway, Oslo✌ Life is pretty good right now even tho it's a bit stressful to move.. going to paint some walls today in the new apartment, clean and later the gym is calling ☺ #newchapter #adventureseeker #young #entrepreneur #fitnesscoach #mylifestyle #onlinetrainer #newjob #moving #hometown #countryside #enjoyinglife #happy #feelingfree #motivated #focused #buildingmuscles #offseason #healthyhappy
A lot of stuff going on 😄 moving back to Hanko soon, new job, harder workouts, trip to Turku to meet my besties and vacation to Norway, Oslo✌ Life is pretty good right now even tho it's a bit stressful to move.. going to paint some walls today in the new apartment, clean and later the gym is calling ☺ #newchapter  #adventureseeker  #young  #entrepreneur  #fitnesscoach  #mylifestyle  #onlinetrainer  #newjob  #moving  #hometown  #countryside  #enjoyinglife  #happy  #feelingfree  #motivated  #focused  #buildingmuscles  #offseason  #healthyhappy 
Interview time and working on the website. :) thank you for your support and sharing my page! http://mindbodymacros.fitness  #fitfam #entrepreneur #fitlife #onlinetrainer #share
Today's CORE workout! 
I did 12 reps of everything in a circuit with no rest and did 3 sets overall! 
Today was all about being slow and controlled. It's not just about burning the abs but also getting a strong and stable core! 
And my #CrockFitAbs 3 week plans will do both! Get my abs plan at www.alexcrockford.com (click link in bio) 
Wearing @legacy__sportswear Tshirt, @supplyanddemandnyc trackies and @adidasultraboost 
#workoutwednesday #abs #core #coreworkout #absworkout #absideas #fitness #health #workoutideas #absplan #sixpack #onlineplan #onlinetrainer #personaltrainer #londonfitness #corestability #strength #getit #crockfitcommunity
Today's CORE workout! I did 12 reps of everything in a circuit with no rest and did 3 sets overall! Today was all about being slow and controlled. It's not just about burning the abs but also getting a strong and stable core! And my #CrockFitAbs  3 week plans will do both! Get my abs plan at www.alexcrockford.com (click link in bio) Wearing @legacy__sportswear Tshirt, @supplyanddemandnyc trackies and @adidasultraboost #workoutwednesday  #abs  #core  #coreworkout  #absworkout  #absideas  #fitness  #health  #workoutideas  #absplan  #sixpack  #onlineplan  #onlinetrainer  #personaltrainer  #londonfitness  #corestability  #strength  #getit  #crockfitcommunity 
Post workout vibes with my pink @smartshakehq , Chocolate brownie whey  @myproteinuk & my @tikiboofitness leggings 😍💕
Post workout vibes with my pink @smartshakehq , Chocolate brownie whey @myproteinuk & my @tikiboofitness leggings 😍💕
There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me👀😎
#rmnfitness #trainsmart  #gohardorgohome #pushyourself #bodybuildingmotivation #menphysiquecompetitor #fitnessmodel #onlinetrainer
Hump day, lets go!
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I got my candy watermelon @1upnutrition BCAAs and pre-workout to fuel my body
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Use code BIGBODYFRAZ at checkout from 1upnutrition.com to save up to 40% on your order. 💪🏽
Hump day, lets go! . I got my candy watermelon @1upnutrition BCAAs and pre-workout to fuel my body . Use code BIGBODYFRAZ at checkout from 1upnutrition.com to save up to 40% on your order. 💪🏽
"..I can appreciate where your uncertainly stems from..
..And you have reason to question your anxieties..
..And how disillusioned you feel..
..As well as feeling skeptical about who you believe you can trust..
..But that attitude will just hold you back in this life..
..And I know that you can reach your desired destination and accomplish your goals much more quickly without this confrontation..
..When others go low, we go high." 🙌🏽💯💪🏽
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📲Training & Nutrition Info in Bio 📧Email for more info -
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#progress #progressnotperfection #happyhumpday #girlswholift #strongwomen #gymshark #visualsoflife #workoutmotivation #workhard #fitness #fitgirls #builtnotbought #growth #nike
"..I can appreciate where your uncertainly stems from.. ..And you have reason to question your anxieties.. ..And how disillusioned you feel.. ..As well as feeling skeptical about who you believe you can trust.. ..But that attitude will just hold you back in this life.. ..And I know that you can reach your desired destination and accomplish your goals much more quickly without this confrontation.. ..When others go low, we go high." 🙌🏽💯💪🏽 - - - 📲Training & Nutrition Info in Bio 📧Email for more info - - - #progress  #progressnotperfection  #happyhumpday  #girlswholift  #strongwomen  #gymshark  #visualsoflife  #workoutmotivation  #workhard  #fitness  #fitgirls  #builtnotbought  #growth  #nike 
💪CURL FORM💯👌
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When you have better form, you don't get hurt, and you see faster results cause you are using the right muscles and not compensating. .
✅✅✅✅✅
DO:
✅core tight, belly button to spine
✅shoulders back and down
✅chest up
🔥🔥🔥🔥🔥
Then:
✅keep your elbows to your sides ✅curl your wrists to your shoulders as you maintain your core engagement and shoulders back
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DON'T:
❌round your back
❌no core engagement
❌shoulders forward
🔥🔥🔥🔥🔥
❌roll your elbows forward
❌roll your shoulders forward .
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💯💯💯💯💯💯
Good form is #1! If this helped, give me a double tap and let me know which move you want to see next⬇⬇⬇⬇⬇
💪CURL FORM💯👌 . When you have better form, you don't get hurt, and you see faster results cause you are using the right muscles and not compensating. . ✅✅✅✅✅ DO: ✅core tight, belly button to spine ✅shoulders back and down ✅chest up 🔥🔥🔥🔥🔥 Then: ✅keep your elbows to your sides ✅curl your wrists to your shoulders as you maintain your core engagement and shoulders back . . ❌❌❌❌❌ DON'T: ❌round your back ❌no core engagement ❌shoulders forward 🔥🔥🔥🔥🔥 ❌roll your elbows forward ❌roll your shoulders forward . . 💯💯💯💯💯💯 Good form is #1 ! If this helped, give me a double tap and let me know which move you want to see next⬇⬇⬇⬇⬇
Tip of the day: When doing hammer curls have the dumbbells have your palms facing towards your body. Using the same motion as a curl come up with your palms still facing inward. Squeeze and the top for about a second and slowly feel the muscle stretch as you bring your arms back to the starting position. Try to this for 3-4 sets of 10-15 reps 💪🏼
#Armworkout #Bicep
Tip of the day: When doing hammer curls have the dumbbells have your palms facing towards your body. Using the same motion as a curl come up with your palms still facing inward. Squeeze and the top for about a second and slowly feel the muscle stretch as you bring your arms back to the starting position. Try to this for 3-4 sets of 10-15 reps 💪🏼 #Armworkout  #Bicep 
My new blog is up on sp-pt.com 
If you goal is to get leaner and you want know how to include carbs in your diet then check out the link which you can find in the bio.

#carbs #sppt #fatloss #fitfam #instafit #nutrition #onlinetrainer #personaltrainer #crawley #results #progress
Rugged & Raw Aesthetics Podcast | @nunez3dmj | Subscription link in profile bio and is mobile friendly | I will be sitting down and speaking with "The Ivory Latino" himself! I have been a fan/follower since 2008 and have had much interaction with Berto. I finally get the chance to sit down with him and speak about what it takes to become an elite natural bodybuilder. This is going to be a great one and look forward to bringing to everyone, subscribe today.

#atncoaching #naturalbodybuilding #intensity #training #fitness #strength #workout #exercise #muscle #science #health #life #motivation #hypertrophy #onlinecoach #prepcoach #onlinetrainer #offseason #contestprep #inspire #fitfam #coach #trainer #showprep #flex #shredded #determination #train #performance
Rugged & Raw Aesthetics Podcast | @nunez3dmj | Subscription link in profile bio and is mobile friendly | I will be sitting down and speaking with "The Ivory Latino" himself! I have been a fan/follower since 2008 and have had much interaction with Berto. I finally get the chance to sit down with him and speak about what it takes to become an elite natural bodybuilder. This is going to be a great one and look forward to bringing to everyone, subscribe today. #atncoaching  #naturalbodybuilding  #intensity  #training  #fitness  #strength  #workout  #exercise  #muscle  #science  #health  #life  #motivation  #hypertrophy  #onlinecoach  #prepcoach  #onlinetrainer  #offseason  #contestprep  #inspire  #fitfam  #coach  #trainer  #showprep  #flex  #shredded  #determination  #train  #performance 
I've been struggling with my energy levels big time lately but today I finally got it. I forgot that when you chase a high you gotta face coming down. I've been using things like loads of coffee & sugar to keep myself up, but then after it wears off I deal with this heavy blanket of exhaustion. And as much as I don't like that feeling I have to take responsibility for it. My point is, life already has so many uncontrollable ups and downs, this is something I actually CAN control. Whatever I feed my brain/body IS IN MY control. Yes! #healthylife #energyboost #onlinetrainer #yogateacher
I've been struggling with my energy levels big time lately but today I finally got it. I forgot that when you chase a high you gotta face coming down. I've been using things like loads of coffee & sugar to keep myself up, but then after it wears off I deal with this heavy blanket of exhaustion. And as much as I don't like that feeling I have to take responsibility for it. My point is, life already has so many uncontrollable ups and downs, this is something I actually CAN control. Whatever I feed my brain/body IS IN MY control. Yes! #healthylife  #energyboost  #onlinetrainer  #yogateacher 
))) вот так всегда))) ...новое тело-новая жизнь))) даже если нет возможности тренироваться,правильная диета решает!!#onlinetrainer #nikolaygrudinin
))) вот так всегда))) ...новое тело-новая жизнь))) даже если нет возможности тренироваться,правильная диета решает!!#onlinetrainer  #nikolaygrudinin 
First and foremost (prayer). Without structure there is no order
First and foremost (prayer). Without structure there is no order
Client - Brian

These past 12 weeks have been amazing!  I've spent thousands over the years on personal training sessions, gym memberships that i didnt use and supplements i had no idea if i needed or not-the list is endless.
I  have always been unhappy with my body and have worn  baggy clothes to hide the shape of my body, but one night scrolling through facebook with a slice of pizza in my hand, I came across your page and saw the before and after pictures of your clients. I remember messaging you and explaining that I work away a lot but you replied saying that it would be possible.
When I say that this has been the best thing I have ever done I really mean it. My confidence is through the roof, I now love a selfie or 3 and can wear skinny jeans and fitted tops and even decent boxers with the name brand around the top instead of the cheap ones I used to wear. 
Ive changed so much in 12 weeks and I have you to thank massively. I recommend you to anyone and everyone and I will most definitely be working with you again if you will have me lol.

For online coaching email 👉🏻 Adam@AB-fit.com

#instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
Client - Brian These past 12 weeks have been amazing! I've spent thousands over the years on personal training sessions, gym memberships that i didnt use and supplements i had no idea if i needed or not-the list is endless. I have always been unhappy with my body and have worn baggy clothes to hide the shape of my body, but one night scrolling through facebook with a slice of pizza in my hand, I came across your page and saw the before and after pictures of your clients. I remember messaging you and explaining that I work away a lot but you replied saying that it would be possible. When I say that this has been the best thing I have ever done I really mean it. My confidence is through the roof, I now love a selfie or 3 and can wear skinny jeans and fitted tops and even decent boxers with the name brand around the top instead of the cheap ones I used to wear. Ive changed so much in 12 weeks and I have you to thank massively. I recommend you to anyone and everyone and I will most definitely be working with you again if you will have me lol. For online coaching email 👉🏻 Adam@AB-fit.com #instafitness  #igfitness  #fit  #fitfam  #workout  #fitness  #success  #muscle  #weights  #motivation  #abs  #gym  #food  #bodybuilding  #physique  #ripped  #healthyeating  #shredded  #aesthetics  #fitnessmodel  #health  #healthandfitness  #lifestyle  #transformation  #onlinecoach  #onlinetrainer  #bikini  #ifbb  #npc  #wbff 
Kill the goals 1 at a time. 1 page read/written everyday = a finished 📚 book. Doesn't matter how long it takes as long as you finish and NEVER quit! #books #fitness #analogy #foodprep #trainer #onlinetrainer #fit #food #mealplan #educateyourself #writemore #read #workouts #fitspo #atlfitness #blackfitness #atlantatrainer #mariettatrainer #douglasvilletrainer #orlando #miami #trainwithchenita
Trying to work on smiling at the same time as posing because @tpsa0723 and @leighahoyt were giving me a hard time this morning. Gonna take some getting used to for sure! #trainer #training #onlinetrainer #onlinetraining #personaltrainer #personaltraining #coach
If you're looking for a training plan that is made just for you by a real trainer, Deebo Fitness® is  NOW ACCEPTING 2 NEW CLIENTS! Contact me at DEEBOfit.com.
____________
For less than $50 a month receive a 3 Month Training Plan that includes:
🏋️Customized Workouts
🏋️‍♀️Gym & Home Workouts available
📹Video Demonstrations of Exercises
🗓Schedule Workouts
📈Progress is Monitored and Tracked by a REAL TRAINER!
📲ALL CONVENIENTLY FROM YOUR SMART PHONE
🍽Nutritional Guideline & Meal Planning
#online #trainingplan #onlinetraining #fitnessplan #mealplan #nutrition #fitness #healthy #fit #onlinetrainer #onlinepersonaltrainer #personaltrainer #fitnessgoals #fitnessjourney #weightloss #realresults #transformationtuesdays #bodygoals #workoutplan
If you're looking for a training plan that is made just for you by a real trainer, Deebo Fitness® is NOW ACCEPTING 2 NEW CLIENTS! Contact me at DEEBOfit.com. ____________ For less than $50 a month receive a 3 Month Training Plan that includes: 🏋️Customized Workouts 🏋️‍♀️Gym & Home Workouts available 📹Video Demonstrations of Exercises 🗓Schedule Workouts 📈Progress is Monitored and Tracked by a REAL TRAINER! 📲ALL CONVENIENTLY FROM YOUR SMART PHONE 🍽Nutritional Guideline & Meal Planning #online  #trainingplan  #onlinetraining  #fitnessplan  #mealplan  #nutrition  #fitness  #healthy  #fit  #onlinetrainer  #onlinepersonaltrainer  #personaltrainer  #fitnessgoals  #fitnessjourney  #weightloss  #realresults  #transformationtuesdays  #bodygoals  #workoutplan 
Icy day in Duluth called for a work date filled with coffee and locally baked donut holes with the other half 🤗☕️🍩What started off as a bad day with unexpected stressors popping up for the both of us, turned into a super relaxing, productive morning. --------------------------------------Not every day is sunshine and rainbows, but remembering how bad it could be, and where you could be instead, really has a way of turning a potentially bad perspective into a positive one. I love what I do for a living, I don't have to deal with negative outside personalities, and I'm with my best friend and love of my life every day. When I remind myself of that, the rest is just details 👌🏼#APFitness #AmityCoffee #JohnsonsBakery #Donuts #Donut #Coffee #CoffeeShop #PrepCoach #OnlineTrainer #Trainer #Fitness #NaturalBodybuilding #IIFYM #Macros #FlexibleDieting #Diet #duluthloveslocal #Duluth #Minnesota
Icy day in Duluth called for a work date filled with coffee and locally baked donut holes with the other half 🤗☕️🍩What started off as a bad day with unexpected stressors popping up for the both of us, turned into a super relaxing, productive morning. --------------------------------------Not every day is sunshine and rainbows, but remembering how bad it could be, and where you could be instead, really has a way of turning a potentially bad perspective into a positive one. I love what I do for a living, I don't have to deal with negative outside personalities, and I'm with my best friend and love of my life every day. When I remind myself of that, the rest is just details 👌🏼#APFitness  #AmityCoffee  #JohnsonsBakery  #Donuts  #Donut  #Coffee  #CoffeeShop  #PrepCoach  #OnlineTrainer  #Trainer  #Fitness  #NaturalBodybuilding  #IIFYM  #Macros  #FlexibleDieting  #Diet  #duluthloveslocal  #Duluth  #Minnesota 
Little over 4 weeks out for Anas @anas_ifbbpro to his pro debut. We've got a few details to bring out still and plenty of time 😉
Little over 4 weeks out for Anas @anas_ifbbpro to his pro debut. We've got a few details to bring out still and plenty of time 😉
Бабуле тоже нравятся мои покупки! Ещё бы, они были так выстраданы, только одна @kovalval знает чего все это мне стоило! Теперь я всегда на связи со своими подопечными 🤗🤗🤗 Смартбук оказался очень крутым малым, раскрывается на 180, два микрофона, невероятно легкий и шустрый, очень красивый: белый ❤По телефону, хотела взять семёрку, но эта кнопка 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️я чуть не сломала телефон с витрины и взяла 6s, плюс в руке не помещается и дико не удобен для меня. Осталось докупить аксессуары и этот профиль скоро будет не узнать, отвечаю 😎😎🦄
Бабуле тоже нравятся мои покупки! Ещё бы, они были так выстраданы, только одна @kovalval знает чего все это мне стоило! Теперь я всегда на связи со своими подопечными 🤗🤗🤗 Смартбук оказался очень крутым малым, раскрывается на 180, два микрофона, невероятно легкий и шустрый, очень красивый: белый ❤По телефону, хотела взять семёрку, но эта кнопка 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️я чуть не сломала телефон с витрины и взяла 6s, плюс в руке не помещается и дико не удобен для меня. Осталось докупить аксессуары и этот профиль скоро будет не узнать, отвечаю 😎😎🦄
Transformation Wednesday 👌🏽
Yess, I'm very proud of her ‼️
No excuses ❗️💋
🔹After 16 days 🔹We only had 3 online workouts 🔹She is following my special personal diet plan 😉
✔️Finally no bloated stomach ✔️More energy 💪🏽
✔️Toned body 👙
✔️Lower body fat📉

Yess, she can do it 💪🏽👌🏽🏋🏾‍♀️💋‼️ ➡️Get your special personal diet plan ‼️🍎🥝🍓🍳🍤🥒
➡️Online fitness 🏋🏾‍♀️
📧bbia.antelopefit@gmail.com

#bbpersonaltrainer #bbnutritionist #onlinetrainer #onlinehealthcoach #onlinehealthandfitness #transformation #bodytransformation #nobloating #nodiscomfort #getfit #gettoned #getinshape #gethealthy #personaltrainer #myclients #fitgirl #instafit #nycfitness #instafitness #realresults #noexcuses #specialdiet #summerbodyinprogress #imsoproud
Transformation Wednesday 👌🏽 Yess, I'm very proud of her ‼️ No excuses ❗️💋 🔹After 16 days 🔹We only had 3 online workouts 🔹She is following my special personal diet plan 😉 ✔️Finally no bloated stomach ✔️More energy 💪🏽 ✔️Toned body 👙 ✔️Lower body fat📉 Yess, she can do it 💪🏽👌🏽🏋🏾‍♀️💋‼️ ➡️Get your special personal diet plan ‼️🍎🥝🍓🍳🍤🥒 ➡️Online fitness 🏋🏾‍♀️ 📧bbia.antelopefit@gmail.com #bbpersonaltrainer  #bbnutritionist  #onlinetrainer  #onlinehealthcoach  #onlinehealthandfitness  #transformation  #bodytransformation  #nobloating  #nodiscomfort  #getfit  #gettoned  #getinshape  #gethealthy  #personaltrainer  #myclients  #fitgirl  #instafit  #nycfitness  #instafitness  #realresults  #noexcuses  #specialdiet  #summerbodyinprogress  #imsoproud 
Early morning shoulders/leg session! Weights aren't required to get a great workout! #SoaringEagleFitness #gym #gymmotivation #fitness #fitnessmotivation #onlinetrainer #onlinetraining
Today I'm working on my adminstration and the website of my clients. But have to finish my Q1 taxes first. 😉
#administrationisnotmything #gettingitdone #helenvanrijn
Coffee?? #WellnessWednesday
🍵Studies have shown that drinking coffee may propose health benefits, including protecting against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression. Each cup typically has 60-100mg of caffeine; and remember, it's a diuretic, so drink mindfully!
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Tag your biggest coffee-fiend friend🔥
Coffee?? #WellnessWednesday  🍵Studies have shown that drinking coffee may propose health benefits, including protecting against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression. Each cup typically has 60-100mg of caffeine; and remember, it's a diuretic, so drink mindfully! ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Tag your biggest coffee-fiend friend🔥
Train your fitness clients better with Fit15! We'd love to help you grow your personal training business. Get in touch!

#fitness #onlinetrainer #trainer #workout #fitnessbiz #gym #healthychoices #workoutvideos #personaltrainer
#WorkoutWednesday 
Mobility/ Dynamic stretching 
This type of work is great for recovery and repairing areas of tightness. Mobility exercises also increase range of motion, the greater range of motion you have the more you activate and better work those muscle groups, in return giving a higher calorie burn! Recovery is an essential part of fitness, don't skip it, not letting your muscles recover properly can lead to injury and nobody wants that! @gymgo_fitness @kellymepley
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#itsGotime #itsgymGotime #gymGo #personaltrainer #virtualtraining #onlinetrainer #fitforlife #toneandshred #fitfam #BootyBootcamp #instafit #beginner #athlete #athletic #shredded #fitmom #noexcuses #whyhaventyoujoinedyet #totalbody #strengh #nutrition #wellness #dynamic #stretching #mobility
#WorkoutWednesday  Mobility/ Dynamic stretching This type of work is great for recovery and repairing areas of tightness. Mobility exercises also increase range of motion, the greater range of motion you have the more you activate and better work those muscle groups, in return giving a higher calorie burn! Recovery is an essential part of fitness, don't skip it, not letting your muscles recover properly can lead to injury and nobody wants that! @gymgo_fitness @kellymepley . . #itsGotime  #itsgymGotime  #gymGo  #personaltrainer  #virtualtraining  #onlinetrainer  #fitforlife  #toneandshred  #fitfam  #BootyBootcamp  #instafit  #beginner  #athlete  #athletic  #shredded  #fitmom  #noexcuses  #whyhaventyoujoinedyet  #totalbody  #strengh  #nutrition  #wellness  #dynamic  #stretching  #mobility 
Introducing for the first time, 'The Fitness Tiny Tales aka The Micro Tales' .... Every Wednesday and Saturday, I shall be posting a Fitness Micro Tale!  Lets be little more quirky! 😉 -------------------------------- #onlinecoach #onlinetrainer #team_aminder #microtale #fitnesstinytales #fitnessstory #tinytale #shortstory #shortstorywriter #fitnesswriter #rachitduafitness #naturalbodybuilding #transformationspecialist #fattofit #fitnesscoach #fitspiration #instastories #transformationstory #gymquotes #fitnessquote #bodybuildinglifestyle #postivevibes
Introducing for the first time, 'The Fitness Tiny Tales aka The Micro Tales' .... Every Wednesday and Saturday, I shall be posting a Fitness Micro Tale! Lets be little more quirky! 😉 -------------------------------- #onlinecoach  #onlinetrainer  #team_aminder  #microtale  #fitnesstinytales  #fitnessstory  #tinytale  #shortstory  #shortstorywriter  #fitnesswriter  #rachitduafitness  #naturalbodybuilding  #transformationspecialist  #fattofit  #fitnesscoach  #fitspiration  #instastories  #transformationstory  #gymquotes  #fitnessquote  #bodybuildinglifestyle  #postivevibes 
Up early getting better | Focus on yourself & pay 💰 yourself | #WORKLIFE !! #secureyourhealthalert 🚨💪 !! #fit #fitness #fitfam #fitforever #getfit #stayfit #dallasfit #revampbyRODA #onlinetrainer #onlinepersonaltrainer #personaltraining #dallastrainer #dallaspersonaltrainer || 📧 revampbyroda@gmail.com || #Subscribe to my #YouTube page, link in bio || Song by @calvinharris
Train harder than your excuses! Eat to perform and look right! 👌💪@yrvargas1
Train harder than your excuses! Eat to perform and look right! 👌💪@yrvargas1
Choose right exercise, right weight and right repetition range as before being fit it is vital to be healthy by @befitnessvit 🤗😎 #befit #behealthy #chooseright #beFitness #personaltrainer #onlinetrainer #nutritionist #joinnow #jointoday #beFitnessteam #team #trainer #happiness #results #web #blog #lifestyle #activelife #qatar #doha #spain #online #fitnessvideos #workoutvideo #tips #behappy
Hattie goin in during her HAUTE BOD SQUAD PROGRAM session #hautebodsquad
Hattie goin in during her HAUTE BOD SQUAD PROGRAM session #hautebodsquad 
THESE are the emails that make my day!! Another happy(?) satisfied(?) online client! 🏋🏼 I LOVE getting emails like this because I know they're having fun, working hard, and getting fit! 💪🏻 KEEP THEM COMING!! .
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Have you been looking for a new workout to kickstart your fitness? Maybe you need someone to hold you accountable?? Get yourself off that plateau and reach out to me! I can create online training and nutrition plans for any and ALL levels to get you to the best YOU possible! 👌🏻
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#atxfitness #keepaustinfit #personaltrainer #fitfam #onlinetrainer #fitness #liftheavy #workout #runnerscommunity #womensrunningcommunity #inspiringwomenrunners #healthy #inspiration #fitspo #runnergirl #crossfitter #crossfitgirls #crossfitcommunity #iifym #macros #nutrition #mealplan #girlswholift #girlswithmuscle #strongnotskinny #fitspiration #happyclient
THESE are the emails that make my day!! Another happy(?) satisfied(?) online client! 🏋🏼 I LOVE getting emails like this because I know they're having fun, working hard, and getting fit! 💪🏻 KEEP THEM COMING!! . . . Have you been looking for a new workout to kickstart your fitness? Maybe you need someone to hold you accountable?? Get yourself off that plateau and reach out to me! I can create online training and nutrition plans for any and ALL levels to get you to the best YOU possible! 👌🏻 . . . #atxfitness  #keepaustinfit  #personaltrainer  #fitfam  #onlinetrainer  #fitness  #liftheavy  #workout  #runnerscommunity  #womensrunningcommunity  #inspiringwomenrunners  #healthy  #inspiration  #fitspo  #runnergirl  #crossfitter  #crossfitgirls  #crossfitcommunity  #iifym  #macros  #nutrition  #mealplan  #girlswholift  #girlswithmuscle  #strongnotskinny  #fitspiration  #happyclient 
100% truth here, most people just dont have the drive or have what it takes...dont try and belittle someone else because you can't hack it! "if I didnt have a job 
and lifting was my job
I'd be that strong to"
NO, you'd be playing Xbox
all day, engrossed in reality
TV and sleeping until noon
your weak because your weak
-Jim Wendler

#bpiathlete #teamhammer #hammerfitness #teambpi #teamtitanasf #npc #bodybuilding #fitness #powerlifting #workehtic #workharder #goals #dreams #onlinecoach #onlinetrainer #transformationprogram #health #fatloss #dontbeweakminded
100% truth here, most people just dont have the drive or have what it takes...dont try and belittle someone else because you can't hack it! "if I didnt have a job and lifting was my job I'd be that strong to" NO, you'd be playing Xbox all day, engrossed in reality TV and sleeping until noon your weak because your weak -Jim Wendler #bpiathlete  #teamhammer  #hammerfitness  #teambpi  #teamtitanasf  #npc  #bodybuilding  #fitness  #powerlifting  #workehtic  #workharder  #goals  #dreams  #onlinecoach  #onlinetrainer  #transformationprogram  #health  #fatloss  #dontbeweakminded 
Off to see the surgeon, the wonderful surgeon of OZ 👨🏾‍⚕️💉✨ - this morning marks 4 months and 3 weeks #postop from my 1st of 4 #excessskinremoval surgeries [BA & TT: Dec 22, 2016] and I'm headed to see Dr. Husain for my follow up appointment. I'll be getting some antibiotics for my ear infection and having him check the skin abrasion from my cyst acne that I was having problems with last week. Everything has healed so well and I'm really just waiting for my immunity to rebound before I go pushing myself too hard again. Coaches are feeding me a more basic plan, and "bodybuilding" isn't the MAIN priority right now, it's more about getting my body back to #fightmode (I have to be healthy, not sick, to get anything built at the gym). - I would be lying if I said I wasn't bored, sad, disappointed I've had to take some "time off", but heck, I NEED IT. I put everything I had into this year: launching my business Ruthlyss Fitnyss® Online Personal Training, completing a 29 week intensive surgery prep, 8 months of full time university, massive surgery at Christmas (they removed 5 pounds of skin JUST from my lower abdomen), cleared for activity after 7 days, back to class after 12 days, back to regular lifting after 3-4 weeks. PLUS ALLLLL the personal life stressors that EVERYONE deals with. I'm just healing, doing me, letting my body reset, trying to enjoy my little bit of time off from classes (going back in 5 days: May 1st). All I want just to be back in the gym, doing what I love, but I have to take care of this body, and it's fighting too hard. My hope is that I will be able to actually get back to lifting (not just baby cardio on my home treadmill) by the end of the week. • I'm not carb cycling right now, just levelling out. Eating coloured veggies and lots of balanced nutrients. Drinking 5-6L of water a day (chug,chug...) and doing little things that will set me up for success: like laundry, meal prep and meditations (philosophical thinking and writing). I'm sitting @ 16% BF👌🏽 Up 5% but THAT WAS THE PLAN post surgery, this is not a surprise. I'm very happy with where I'm maintaining, considering the lack of consistent training since surgery. 👇🏽 #stillgotabs
Off to see the surgeon, the wonderful surgeon of OZ 👨🏾‍⚕️💉✨ - this morning marks 4 months and 3 weeks #postop  from my 1st of 4 #excessskinremoval  surgeries [BA & TT: Dec 22, 2016] and I'm headed to see Dr. Husain for my follow up appointment. I'll be getting some antibiotics for my ear infection and having him check the skin abrasion from my cyst acne that I was having problems with last week. Everything has healed so well and I'm really just waiting for my immunity to rebound before I go pushing myself too hard again. Coaches are feeding me a more basic plan, and "bodybuilding" isn't the MAIN priority right now, it's more about getting my body back to #fightmode  (I have to be healthy, not sick, to get anything built at the gym). - I would be lying if I said I wasn't bored, sad, disappointed I've had to take some "time off", but heck, I NEED IT. I put everything I had into this year: launching my business Ruthlyss Fitnyss® Online Personal Training, completing a 29 week intensive surgery prep, 8 months of full time university, massive surgery at Christmas (they removed 5 pounds of skin JUST from my lower abdomen), cleared for activity after 7 days, back to class after 12 days, back to regular lifting after 3-4 weeks. PLUS ALLLLL the personal life stressors that EVERYONE deals with. I'm just healing, doing me, letting my body reset, trying to enjoy my little bit of time off from classes (going back in 5 days: May 1st). All I want just to be back in the gym, doing what I love, but I have to take care of this body, and it's fighting too hard. My hope is that I will be able to actually get back to lifting (not just baby cardio on my home treadmill) by the end of the week. • I'm not carb cycling right now, just levelling out. Eating coloured veggies and lots of balanced nutrients. Drinking 5-6L of water a day (chug,chug...) and doing little things that will set me up for success: like laundry, meal prep and meditations (philosophical thinking and writing). I'm sitting @ 16% BF👌🏽 Up 5% but THAT WAS THE PLAN post surgery, this is not a surprise. I'm very happy with where I'm maintaining, considering the lack of consistent training since surgery. 👇🏽 #stillgotabs 
Ahí va una nueva rutina de  @befitnessteam para ponernos en forma. ¿Preparadas para darlo todo? 💪💪 #Repost with @repostapp
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Start TODAY!!! #transformationtuesday TRAIN everyday at home with @clubligeresa and @befitnessteam in www.clubligeresa.es 👊🏼👊🏼 A set of 10 #fıtnessvideo #workoutvideo READY for you!!! #joinnow #starttoday #beFitness #personaltrainer #onlinetrainer #nutritionist #clubligeresa #expresstrainings #athome #beFitnessteam #team #trainer #fitness #health #wellness #activelife #lifestyle #qatar #doha #spain #online #web #club #blog
Ahí va una nueva rutina de @befitnessteam para ponernos en forma. ¿Preparadas para darlo todo? 💪💪 #Repost  with @repostapp ・・・ Start TODAY!!! #transformationtuesday  TRAIN everyday at home with @clubligeresa and @befitnessteam in www.clubligeresa.es 👊🏼👊🏼 A set of 10 #fıtnessvideo  #workoutvideo  READY for you!!! #joinnow  #starttoday  #beFitness  #personaltrainer  #onlinetrainer  #nutritionist  #clubligeresa  #expresstrainings  #athome  #beFitnessteam  #team  #trainer  #fitness  #health  #wellness  #activelife  #lifestyle  #qatar  #doha  #spain  #online  #web  #club  #blog 
Happy Wednesday fam! Just a morning selfie to let y'all know I'm HERE! Doin the thing.... gettin it done! Tomorrow I fly ✈️out AGAIN to Charleston and my sister @keilagarateviera and I start baking @FITNDLISH Cookies for the #palmettoclassic this weekend. Who's gonna be there???? Make sure and stop by our booth and say Hi 👋!
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Oh and my SHOW DAY VLOG🎥 is up on my channel! Didn't get much footage at the show... but at least you get some BTS of what a competitor goes thru on show day.
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#FITNDLISH #Proteincookie #scnpc
Happy Wednesday fam! Just a morning selfie to let y'all know I'm HERE! Doin the thing.... gettin it done! Tomorrow I fly ✈️out AGAIN to Charleston and my sister @keilagarateviera and I start baking @FITNDLISH Cookies for the #palmettoclassic  this weekend. Who's gonna be there???? Make sure and stop by our booth and say Hi 👋! --- Oh and my SHOW DAY VLOG🎥 is up on my channel! Didn't get much footage at the show... but at least you get some BTS of what a competitor goes thru on show day. --- #FITNDLISH  #Proteincookie  #scnpc 
Other people may inspire you to go for your​ goal or to start on your journey but your motivation must come from within. Inspiration is what lights the fire but motivation is what keeps it burning. The inner motivation is what gets you up 5-10 minutes earlier to get in some stretches. Motivation is what makes you go for that extra rep at the end of a set. Look for inspection all around you but find true motivation​ within yourself. #inspiration #motivateyourself #innerdriveingforce #motivation #keepyourfireburning #winningedgescfit
Other people may inspire you to go for your​ goal or to start on your journey but your motivation must come from within. Inspiration is what lights the fire but motivation is what keeps it burning. The inner motivation is what gets you up 5-10 minutes earlier to get in some stretches. Motivation is what makes you go for that extra rep at the end of a set. Look for inspection all around you but find true motivation​ within yourself. #inspiration  #motivateyourself  #innerdriveingforce  #motivation  #keepyourfireburning  #winningedgescfit 
Today's training is live in my story feed, you can search for me in your story feeds, go to my profile and click on my profile picture. If you are not be sure to follow me for more content. Today's session was chest and shoulders hypertrophy focused. I normally do chest and back together but decided to swap this current meso-cycle due to post lower power days I was having psoas tightness and pain.

#atncoaching #naturalbodybuilding #intensity #training #fitness #strength #workout #exercise #muscle #science #health #life #motivation #hypertrophy #onlinecoach #prepcoach #onlinetrainer #offseason #contestprep #inspire #fitfam #coach #trainer #showprep #flex #shredded #determination #train #performance
Today's training is live in my story feed, you can search for me in your story feeds, go to my profile and click on my profile picture. If you are not be sure to follow me for more content. Today's session was chest and shoulders hypertrophy focused. I normally do chest and back together but decided to swap this current meso-cycle due to post lower power days I was having psoas tightness and pain. #atncoaching  #naturalbodybuilding  #intensity  #training  #fitness  #strength  #workout  #exercise  #muscle  #science  #health  #life  #motivation  #hypertrophy  #onlinecoach  #prepcoach  #onlinetrainer  #offseason  #contestprep  #inspire  #fitfam  #coach  #trainer  #showprep  #flex  #shredded  #determination  #train  #performance 
BECOME A BETTER VERSION OF YOURSELF
BECOME A BETTER VERSION OF YOURSELF
If you can't find one be one. Your reality is a reflection of your thoughts, and what you focus on. If you focus on the bad, your life will seem bad. Stop being a negative Nancy and turn into a positive Polly 🤣💁
If you can't find one be one. Your reality is a reflection of your thoughts, and what you focus on. If you focus on the bad, your life will seem bad. Stop being a negative Nancy and turn into a positive Polly 🤣💁
Here's a great arms and abs from @kellymepley. For more, make sure to head to her page and check her out by searching her name at gymGO.com. 
#Repost @kellymepley with @repostapp
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#Toned Arms and Abs #Thursday! Tonight @5:30 est on gymGo.com, only 6 spots available! Reserve your spot, click the link in my bio or go to gymGo.com. @gymgo_fitness ..
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#itsGotime #itsgymGotime #gymGo #personaltrainer #virtualtraining #onlinetrainer #fitforlife #beginner #athlete #athletic #shredded #fitmom #noexcuses #whyhaventyoujoinedyet #totalbody #strengh #ArmsandAbs #totalbody #nutrition #BootyBootcamp #instafit #fitness #fitnesshealth #fitdaily #toneandshred #health #fitspro #wellness
Here's a great arms and abs from @kellymepley. For more, make sure to head to her page and check her out by searching her name at gymGO.com. #Repost  @kellymepley with @repostapp ・・・ #Toned  Arms and Abs #Thursday ! Tonight @5:30 est on gymGo.com, only 6 spots available! Reserve your spot, click the link in my bio or go to gymGo.com. @gymgo_fitness .. . . #itsGotime  #itsgymGotime  #gymGo  #personaltrainer  #virtualtraining  #onlinetrainer  #fitforlife  #beginner  #athlete  #athletic  #shredded  #fitmom  #noexcuses  #whyhaventyoujoinedyet  #totalbody  #strengh  #ArmsandAbs  #totalbody  #nutrition  #BootyBootcamp  #instafit  #fitness  #fitnesshealth  #fitdaily  #toneandshred  #health  #fitspro  #wellness 
🔥It's always on YOU . It always Was🔥
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Edited by @ashish.mahajansherry .
#abhinavmahajan #strengthupgrade #thegrindisthelife #beawinner #dontbeafraidtofail
These are amazing!  Egg 🥚whites, jalapeño 🌶peppers and some cheese.  That's it!  I made a dozen of them so I would have a quick grab 🏃‍♀️and go breakfast☀️. •
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#breakfast #breakfastgoals #breakfasttime #protein #eggs #jalapeno #nutrition #nutritious #food #foodporn #foodprep #fitstagram #fitspo #fitfamily #weightloss #weightwatchers #weightlossmotivation #weightlosssupport #fuelfood #ambientfitness #onlinetrainer #onlinenutrition #onlinecoach
These are amazing! Egg 🥚whites, jalapeño 🌶peppers and some cheese. That's it! I made a dozen of them so I would have a quick grab 🏃‍♀️and go breakfast☀️. • • • • #breakfast  #breakfastgoals  #breakfasttime  #protein  #eggs  #jalapeno  #nutrition  #nutritious  #food  #foodporn  #foodprep  #fitstagram  #fitspo  #fitfamily  #weightloss  #weightwatchers  #weightlossmotivation  #weightlosssupport  #fuelfood  #ambientfitness  #onlinetrainer  #onlinenutrition  #onlinecoach 
#Repost @anthrophysique with @repostapp
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Here is a timelapse of a home fitness circuit. ⠀
Kettlebell Front Squat. Decline Push Ups. Tuck Jumps. Single arm Shoulder Press with a Kettlebell. Bulgarian Split Squat. Single Arm Bent Over Rows with a kettlebell. I did 3 sets of 10 for a quick workout full body workout. Try it! ⠀
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@megadovell ⠀
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#anthrophysique #buildingthebodyyouwereborntohave #springtraining  #onlinetrainer #remotecoach #nomadcoach #LikeAgirl #MakeitPersonal ⠀
#fitspiration #homefitness #hotelfitness #kettlebells #frontsquat #declinepushups #tuckjumps #singlearmshoulderpress #bulgariansquat #bentoverrow #fullbody #nowambassador
#Repost  @anthrophysique with @repostapp ・・・ Here is a timelapse of a home fitness circuit. ⠀ Kettlebell Front Squat. Decline Push Ups. Tuck Jumps. Single arm Shoulder Press with a Kettlebell. Bulgarian Split Squat. Single Arm Bent Over Rows with a kettlebell. I did 3 sets of 10 for a quick workout full body workout. Try it! ⠀ ⠀ @megadovell ⠀ ⠀ #anthrophysique  #buildingthebodyyouwereborntohave  #springtraining  #onlinetrainer  #remotecoach  #nomadcoach  #LikeAgirl  #MakeitPersonal  ⠀ #fitspiration  #homefitness  #hotelfitness  #kettlebells  #frontsquat  #declinepushups  #tuckjumps  #singlearmshoulderpress  #bulgariansquat  #bentoverrow  #fullbody  #nowambassador 
Results are dictated by circumstances...they are dictated by the actions you take in those circumstances!

Want to change your physique, health, mindset and the way you feel?? Then TAKE ACTION!

Work with me as your coach and improve the way you look, the way you feel, the way you live and your improve confidence! Success breeds success!

Email Adam@AB-fit.com💪🏻💪🏻
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#instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
Results are dictated by circumstances...they are dictated by the actions you take in those circumstances! Want to change your physique, health, mindset and the way you feel?? Then TAKE ACTION! Work with me as your coach and improve the way you look, the way you feel, the way you live and your improve confidence! Success breeds success! Email Adam@AB-fit.com💪🏻💪🏻 . . #instafitness  #igfitness  #fit  #fitfam  #workout  #fitness  #success  #muscle  #weights  #motivation  #abs  #gym  #food  #bodybuilding  #physique  #ripped  #healthyeating  #shredded  #aesthetics  #fitnessmodel  #health  #healthandfitness  #lifestyle  #transformation  #onlinecoach  #onlinetrainer  #bikini  #ifbb  #npc  #wbff 
Welcome to the mean streets of Hong Kong.
Welcome to the mean streets of Hong Kong.