an online Instagram web viewer

#onlinetrainer medias

Photos

So I've been through a long process with a few friends. I've been in the fitness industry for years and have always wanted to offer value in my industry of passion to use for myself. I wanted to design it myself, test it myself, and then share it with others. So, I set out with a few friends, and together we have brought to amazon prime a pair of lifting straps that I use every time I do heavy lifts so that my forearms and wrists don't get too tight for the rest of my lifts. If you'd be interested in my first triumph of bringing something to market for real, check out the link on our brand page @augmentdguys I hate selling to people, so I'm just going to throw it out there for you all that I have legit put a ton of work into making this a higher standard pair of straps, and if you want to check them out, it would mean a lot to me!
So I've been through a long process with a few friends. I've been in the fitness industry for years and have always wanted to offer value in my industry of passion to use for myself. I wanted to design it myself, test it myself, and then share it with others. So, I set out with a few friends, and together we have brought to amazon prime a pair of lifting straps that I use every time I do heavy lifts so that my forearms and wrists don't get too tight for the rest of my lifts. If you'd be interested in my first triumph of bringing something to market for real, check out the link on our brand page @augmentdguys I hate selling to people, so I'm just going to throw it out there for you all that I have legit put a ton of work into making this a higher standard pair of straps, and if you want to check them out, it would mean a lot to me!
Want to strengthen your posterior chain while reducing chance for lower back injury? Try these single leg deadlifts! Top 3 favorite movements for lower body! #coachdelrio #onlinetrainer #nashvilletrainer #nashvillestrengthcoach #traindifferent #musiccityfit #nashvillefit #nashville #calisthenics
Now that my website, www.bodybyalejandro.com is now active, you can buy meal plans, online one on one/group fitness coaching classes and onsite classes. I have 3 packages that are sure to fit your budget!
.
.
.
.
.
.
.
#onlinetrainer #onlinecoach #fit #fitness #fitmotivation #fitguy #workouts #gym #gymshark #gymrats #gymjunkie #fitnessjunkie #onlineclasses #onlineshopping #online #instatraining #instapics #instafit #instragam #getfit #befit #fitnesscoach #onlinecoaching #gymshark #weightlossjourney #fatloss #lowfat #lchf #lchftraining #ketocoach
Now that my website, www.bodybyalejandro.com is now active, you can buy meal plans, online one on one/group fitness coaching classes and onsite classes. I have 3 packages that are sure to fit your budget! . . . . . . . #onlinetrainer  #onlinecoach  #fit  #fitness  #fitmotivation  #fitguy  #workouts  #gym  #gymshark  #gymrats  #gymjunkie  #fitnessjunkie  #onlineclasses  #onlineshopping  #online  #instatraining  #instapics  #instafit  #instragam  #getfit  #befit  #fitnesscoach  #onlinecoaching  #gymshark  #weightlossjourney  #fatloss  #lowfat  #lchf  #lchftraining  #ketocoach 
It's like a total eclipse of the aaarrmms 🎶
.
(☝️Probably not funny or clever but just let me have it)
.
Today's Arm Routine👇
Standing straight bar curls
Standing dumbbell hammer curls
Single arm cable skullcrusher curls (video)
Preacher curl machine
V bar cable extensions
Inclined dumbbell skullcrushers
Inclined tate press
Dumbbell kickbacks
Hammer strength tricep press (dip machine)
Over head rope extensions (french press)
Reverse grip forearm cable curls w/straight bar
.
(5 sets of everything / failure at 8-12 reps)
Get it! 💪🏽
.
#trainlikebigbodyfraz
It's like a total eclipse of the aaarrmms 🎶 . (☝️Probably not funny or clever but just let me have it) . Today's Arm Routine👇 Standing straight bar curls Standing dumbbell hammer curls Single arm cable skullcrusher curls (video) Preacher curl machine V bar cable extensions Inclined dumbbell skullcrushers Inclined tate press Dumbbell kickbacks Hammer strength tricep press (dip machine) Over head rope extensions (french press) Reverse grip forearm cable curls w/straight bar . (5 sets of everything / failure at 8-12 reps) Get it! 💪🏽 . #trainlikebigbodyfraz 
First of all, thank you to this online client for letting me share her progress photos. Secondly, changing your habits and lifestyle is tough. Throw in a husband and family and it's even more of a challenge. But when you commit to improving your health for YOU and your family it's all worth it. It's worth the early morning workouts, the time to meal plan/meal prep and the other struggles along the way. I'm so thankful to have worked with you for a year now. You've made it through crazy kid schedules, harvest, holidays, vacation...life basically. :) I'm so proud of your efforts and consistency. Thank you for trusting me to help guide you. 😽 #meow
First of all, thank you to this online client for letting me share her progress photos. Secondly, changing your habits and lifestyle is tough. Throw in a husband and family and it's even more of a challenge. But when you commit to improving your health for YOU and your family it's all worth it. It's worth the early morning workouts, the time to meal plan/meal prep and the other struggles along the way. I'm so thankful to have worked with you for a year now. You've made it through crazy kid schedules, harvest, holidays, vacation...life basically. :) I'm so proud of your efforts and consistency. Thank you for trusting me to help guide you. 😽 #meow 
💥80% NUTRITION 20% EXERCISE 💥

DM me your E-📬to be become a client 💪🏽 _🔹
You don't have to own TRX bands or perform clap push ups to become healthy. 
_🔹
If you haven't hit your health goals yet your nutrition is probably the issue. My program will help you create a customized nutritional plan to take the guess work out of your daily planning. #yourhealthcoach
_🔹
Your Mind, Body, and Spirit will be engaged on your  journey to meet your health goals. Creating a healthy lifestyle is achievable. Let's do it together. 
_🔹
Fueled By #Optavia
_🔹
Make The Cut Life Transformation 
Sharing Ideas To Inspire Action...
Be The Inspiration!!
.
.
.
.
#robertanderson #makethecut #unitedlacrosse #onlinetrainer #fitnessblog #fitness #diabetics #diabeticsupport #tedx #tedtalk #nursingmoms #kidshealth #nursingschool #lifetransformation #trxworkout #stayathomemom #stayathome #spinning #crossfittraining #fedup #knowfoods #lymesdisease #paleodiet
💥80% NUTRITION 20% EXERCISE 💥 DM me your E-📬to be become a client 💪🏽 _🔹 You don't have to own TRX bands or perform clap push ups to become healthy. _🔹 If you haven't hit your health goals yet your nutrition is probably the issue. My program will help you create a customized nutritional plan to take the guess work out of your daily planning. #yourhealthcoach  _🔹 Your Mind, Body, and Spirit will be engaged on your journey to meet your health goals. Creating a healthy lifestyle is achievable. Let's do it together. _🔹 Fueled By #Optavia  _🔹 Make The Cut Life Transformation Sharing Ideas To Inspire Action... Be The Inspiration!! . . . . #robertanderson  #makethecut  #unitedlacrosse  #onlinetrainer  #fitnessblog  #fitness  #diabetics  #diabeticsupport  #tedx  #tedtalk  #nursingmoms  #kidshealth  #nursingschool  #lifetransformation  #trxworkout  #stayathomemom  #stayathome  #spinning  #crossfittraining  #fedup  #knowfoods  #lymesdisease  #paleodiet 
This has been a post I've been wanting to do for some time now
•
Between these 2 photos is 17 months
•
March last year I was in Thailand, unhappy in a relationship, unhappy with a lot of things, especially with the way I had "let myself go" if you like. My quality of life was pretty low. I was angry at the smallest things, probably due to the fact that I was MOST unhappy with MYSELF
•
Fast forward 5 months. I'm no longer in that poison filled relationship. I make a commitment to myself that I'm going to sort my life out and especially focus on my health and well being
•
Fast forward another 6 months. Trainings going well. A lot of people start asking me if I'm competing or training towards competing. At this stage I hadn't really thought of it but the interest from other people lights a small fire inside me
•
Around March this year, 12 months after that photo in Thailand is taken, I decide I'm going to compete at the @nzifbb Auckland Champs
•
I stop drinking and partying, and start really focusing on what I need to do to give this thing a real nudge
•
In April I start working with @champion_nutrition_nz. 
I start serious dieting and really putting in the work to not only prove to myself but to everyone else as well, exactly what I've been working towards
•
August 2017 - I compete in the Auckland champs as a first time competitor and I not only win both my classes but I take out the overall physique winner as well
•
The feeling that I have when I think about the moment they called number 40 out as the over all winner, against a tough line up, is something I can't really explain. When you commit your whole being towards something and invest every single ounce of energy into it and you achieve exactly what you want to do, the feeling of reward is absolutely unreal
•
This is only the start for me, in an industry that gets me out of bed with a fire in my soul
•
There is no substitute for hard work and commitment. Start investing in yourself today and manifest the life that YOU want
•
HAPPY #transformationtuesday My friends and fam ❤️
This has been a post I've been wanting to do for some time now • Between these 2 photos is 17 months • March last year I was in Thailand, unhappy in a relationship, unhappy with a lot of things, especially with the way I had "let myself go" if you like. My quality of life was pretty low. I was angry at the smallest things, probably due to the fact that I was MOST unhappy with MYSELF • Fast forward 5 months. I'm no longer in that poison filled relationship. I make a commitment to myself that I'm going to sort my life out and especially focus on my health and well being • Fast forward another 6 months. Trainings going well. A lot of people start asking me if I'm competing or training towards competing. At this stage I hadn't really thought of it but the interest from other people lights a small fire inside me • Around March this year, 12 months after that photo in Thailand is taken, I decide I'm going to compete at the @nzifbb Auckland Champs • I stop drinking and partying, and start really focusing on what I need to do to give this thing a real nudge • In April I start working with @champion_nutrition_nz. I start serious dieting and really putting in the work to not only prove to myself but to everyone else as well, exactly what I've been working towards • August 2017 - I compete in the Auckland champs as a first time competitor and I not only win both my classes but I take out the overall physique winner as well • The feeling that I have when I think about the moment they called number 40 out as the over all winner, against a tough line up, is something I can't really explain. When you commit your whole being towards something and invest every single ounce of energy into it and you achieve exactly what you want to do, the feeling of reward is absolutely unreal • This is only the start for me, in an industry that gets me out of bed with a fire in my soul • There is no substitute for hard work and commitment. Start investing in yourself today and manifest the life that YOU want • HAPPY #transformationtuesday  My friends and fam ❤️
When you take one of your brothers to the gym and he ruins your selfie (and he does lunges with four kg dumbells???) 2 workouts done today. Home workout boxing pads and sparring. Followed by a gruelling workout in fitnessworx. Also more great results with one of my clients. Cannot wait for this 6 week block of clients to finish. Gonna be some sick transformations!!! Happy man on a Monday! #happymonday #mybrothersaslap #brotherorsister #runt #alpha #beta #clown #spotthefool #idiot #family #tribe
When you take one of your brothers to the gym and he ruins your selfie (and he does lunges with four kg dumbells???) 2 workouts done today. Home workout boxing pads and sparring. Followed by a gruelling workout in fitnessworx. Also more great results with one of my clients. Cannot wait for this 6 week block of clients to finish. Gonna be some sick transformations!!! Happy man on a Monday! #happymonday  #mybrothersaslap  #brotherorsister  #runt  #alpha  #beta  #clown  #spotthefool  #idiot  #family  #tribe 
Now accepting online clients for nutrition , weight training , and cardio plans.  Get results quickly and efficiently.  #classicphysique #beforeandafter #gym #onlinetrainer
Client - @angelf.rugari

Start - 216lb
End - 185lb

Im so soo sooo grateful with you Adam really that I have no words to describe the happiness you gave me with your knowledge and training thx from my heart sincerely.
I don’t had notice the such a big change you make me, until you post the first and last pic, I can’t close my mouth when I saw it, because by the day by day you saw your self on a mirror and see little changes but don’t notice well for the same reason until you see a comparison pics like those.  Now than I see the great big changes in only 3 months, I can’t wait much time to keep training more with you .
I have learn how to eat well and healthy just like the other goal I told you at the beginning, so Im happy like a child in a candy store with your knowledge thx.
Right now I finally save some money to take a little vacations (4 days ) XD well its better than nothing hehee; and thx to you I can go with enough confidence to remove mi shirt at the beach and don’t feel like a porky jeejeeje thx you.
.
For online coaching email Adam@AB-fit.com💪🏻💪🏻
.
.
#instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
Client - @angelf.rugari Start - 216lb End - 185lb Im so soo sooo grateful with you Adam really that I have no words to describe the happiness you gave me with your knowledge and training thx from my heart sincerely. I don’t had notice the such a big change you make me, until you post the first and last pic, I can’t close my mouth when I saw it, because by the day by day you saw your self on a mirror and see little changes but don’t notice well for the same reason until you see a comparison pics like those. Now than I see the great big changes in only 3 months, I can’t wait much time to keep training more with you . I have learn how to eat well and healthy just like the other goal I told you at the beginning, so Im happy like a child in a candy store with your knowledge thx. Right now I finally save some money to take a little vacations (4 days ) XD well its better than nothing hehee; and thx to you I can go with enough confidence to remove mi shirt at the beach and don’t feel like a porky jeejeeje thx you. . For online coaching email Adam@AB-fit.com💪🏻💪🏻 . . #instafitness  #igfitness  #fit  #fitfam  #workout  #fitness  #success  #muscle  #weights  #motivation  #abs  #gym  #food  #bodybuilding  #physique  #ripped  #healthyeating  #shredded  #aesthetics  #fitnessmodel  #health  #healthandfitness  #lifestyle  #transformation  #onlinecoach  #onlinetrainer  #bikini  #ifbb  #npc  #wbff 
Back day 2 days a week is awesome! Getting that iron grip too incorporating weighted pullups, weighted scapular retraction, weighted hangs, farmer carries, and towel pullups. The pump in the forearms is real 😂
.
Stay Fit Fam
.
-------------------------------------------------------------------#backday #back #forearms #biceps #triceps #pump #veins #vascularity #vascular #gainz #gains #anw #futureninja.#americanninjawarrior #training #grip #fitfreak #fitness #fitnesstrainer #onlinetrainer #personaltrainer #nasm #nasmcertified #lats
Back day 2 days a week is awesome! Getting that iron grip too incorporating weighted pullups, weighted scapular retraction, weighted hangs, farmer carries, and towel pullups. The pump in the forearms is real 😂 . Stay Fit Fam . -------------------------------------------------------------------#backday  #back  #forearms  #biceps  #triceps  #pump  #veins  #vascularity  #vascular  #gainz  #gains  #anw  #futureninja .#americanninjawarrior  #training  #grip  #fitfreak  #fitness  #fitnesstrainer  #onlinetrainer  #personaltrainer  #nasm  #nasmcertified  #lats 
The first workout at this gym in awhile, this is where it all started.. countless hours spent here.
_
Success is not always doing extraordinary things but rather getting the ordinary things consistently done. Don't worry about having the perfect plan, the process becomes the plan you just have to take the first step and consistently execute on your goals daily.
_
This week I challenge you to take that first step about something you have been contemplating and work on being consistent with it! 👊
_
#TeamGFit #popeyeswinnipeg #beyondyourself #mabba #cbbf #opa #idfa #transformation #fitness #fitnesscoach #onlinecoaching #onlinetrainer #toronto #winnipeg #calgary #edmonton #gorillawear #gorillawearcanada #vancouver
The first workout at this gym in awhile, this is where it all started.. countless hours spent here. _ Success is not always doing extraordinary things but rather getting the ordinary things consistently done. Don't worry about having the perfect plan, the process becomes the plan you just have to take the first step and consistently execute on your goals daily. _ This week I challenge you to take that first step about something you have been contemplating and work on being consistent with it! 👊 _ #TeamGFit  #popeyeswinnipeg  #beyondyourself  #mabba  #cbbf  #opa  #idfa  #transformation  #fitness  #fitnesscoach  #onlinecoaching  #onlinetrainer  #toronto  #winnipeg  #calgary  #edmonton  #gorillawear  #gorillawearcanada  #vancouver 
✔Esta rutina tendra una duración de 4 semanas, en el cual subire 2 videos semanales y estos mismos los repetiran 2 veces a la semana cada uno.
Obteniendo asi , un entrenamiento de 4 dias en total. ✔Semana 2: Día "1"
#Push up con palmada(15 Repeticiones)
#Saltos con soga( 30) En caso de no tener soga, Saltos cortos y explosivos(60).
#Abs Elevaciones( 25 Repticiones) 💯Muchas gracias!!
Si les gusta las rutinas que subo,siganme en mi perfil de instagram, todas las semanas estaré subiendo tips para ayudarlos.

#onlinetrainer #calistenia#gymvirtual#aesthic#barbrother#motivación#noexcuse#ejercicio#calisthenics #streetworkout#personaltrainer#crossfit #entrenamiento#fitness #familyfitness#familyworkout#motivation#training #trainingday
✔Esta rutina tendra una duración de 4 semanas, en el cual subire 2 videos semanales y estos mismos los repetiran 2 veces a la semana cada uno. Obteniendo asi , un entrenamiento de 4 dias en total. ✔Semana 2: Día "1" #Push  up con palmada(15 Repeticiones) #Saltos  con soga( 30) En caso de no tener soga, Saltos cortos y explosivos(60). #Abs  Elevaciones( 25 Repticiones) 💯Muchas gracias!! Si les gusta las rutinas que subo,siganme en mi perfil de instagram, todas las semanas estaré subiendo tips para ayudarlos. #onlinetrainer  #calistenia #gymvirtual #aesthic #barbrother #motivación #noexcuse #ejercicio #calisthenics  #streetworkout #personaltrainer #crossfit  #entrenamiento #fitness  #familyfitness #familyworkout #motivation #training  #trainingday 
Don't EVER rush your set! Go slow and feel the pain... Let it take you to levels you've never thought you would reach 💪🏾👿
Don't EVER rush your set! Go slow and feel the pain... Let it take you to levels you've never thought you would reach 💪🏾👿
Here's more of last weeks Accumulation 1 Back session. 
The two biggest tips for training back that helped me are ..🏋☯️
-------------------------------------------
1. Focus on actually pulling from your back muscles so your arms don't do all the work, engage the back buy extending the spine a split second before pulling each & every rep. 
It signals the back to come alive & not be lazy. 
2. Through both the concentric & eccentric phases of each rep maintain tension by pulling your hands apart on the handle. 
Don't just pull back & fourth, spread the handle with each rep. 
So with these two movements in the video as i lower the A frame back on the eccentric phase it's really easy to be lazy, don't be! 
Keep tension on the A frame by pulling it apart. With the face pull or high rope row I can still feel the weight in my rear delts in the lowering phase, again it's so easy to just bring your hands together as you go through the eccentric phase. 
Make each rep & each phase of each rep count. -------------------------------------------
I gave up on listening to music long ago when I'm training, it's distracting! 
Training requires deep concentration to get the most out of it. -------------------------------------------
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ TRAIN ONLINE WITH LIVE FIT NOW & I'll coach YOU how to optimise workouts, eat, sleep, rest, recover, think, breathe & be healthy OPTIMALLY ☯️
-------------------------------------------⭐️livefitholisticpt.com⭐️
Here's more of last weeks Accumulation 1 Back session. The two biggest tips for training back that helped me are ..🏋☯️ ------------------------------------------- 1. Focus on actually pulling from your back muscles so your arms don't do all the work, engage the back buy extending the spine a split second before pulling each & every rep. It signals the back to come alive & not be lazy. 2. Through both the concentric & eccentric phases of each rep maintain tension by pulling your hands apart on the handle. Don't just pull back & fourth, spread the handle with each rep. So with these two movements in the video as i lower the A frame back on the eccentric phase it's really easy to be lazy, don't be! Keep tension on the A frame by pulling it apart. With the face pull or high rope row I can still feel the weight in my rear delts in the lowering phase, again it's so easy to just bring your hands together as you go through the eccentric phase. Make each rep & each phase of each rep count. ------------------------------------------- I gave up on listening to music long ago when I'm training, it's distracting! Training requires deep concentration to get the most out of it. ------------------------------------------- ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ TRAIN ONLINE WITH LIVE FIT NOW & I'll coach YOU how to optimise workouts, eat, sleep, rest, recover, think, breathe & be healthy OPTIMALLY ☯️ -------------------------------------------⭐️livefitholisticpt.com⭐️
So I tried intermittent fasting for a few weeks and although I was fine and was able to get through my workouts, I did feel slightly off as far as recovery and motivation, plus it was hard to hit nutrient targets in the time I was doing it. So I'm back to an old way of eating that still fits my lifestyle and I'm running @atn_coaching PHD-4 V2 program again, which I saw great progress from over the winter. Here is 250 for an AMRAP of 8. Everything feels good and the off-season presses onward. Currently 172lb.💪🏻💪🏻🏋️🏋️
•
#aestheticstrainingnutrition #photooftheday #flexibledieting #instagood #nutrition #macros #diet #onlinecoach #onlinetrainer #foodporn #coach #trainer #fitness #bodybuilding #naturalbodybuilding #muscle #health #offseason #contestprep #prepcoach #shredded #training #strength #workout #exercise #science #inspire #knowledge #determination #teamlegion
So I tried intermittent fasting for a few weeks and although I was fine and was able to get through my workouts, I did feel slightly off as far as recovery and motivation, plus it was hard to hit nutrient targets in the time I was doing it. So I'm back to an old way of eating that still fits my lifestyle and I'm running @atn_coaching PHD-4 V2 program again, which I saw great progress from over the winter. Here is 250 for an AMRAP of 8. Everything feels good and the off-season presses onward. Currently 172lb.💪🏻💪🏻🏋️🏋️ • #aestheticstrainingnutrition  #photooftheday  #flexibledieting  #instagood  #nutrition  #macros  #diet  #onlinecoach  #onlinetrainer  #foodporn  #coach  #trainer  #fitness  #bodybuilding  #naturalbodybuilding  #muscle  #health  #offseason  #contestprep  #prepcoach  #shredded  #training  #strength  #workout  #exercise  #science  #inspire  #knowledge  #determination  #teamlegion 
💥Solar Eclipse FLASH SALE💥
Been thinking about trying a Muscles by Madz #onlinetraining program? Now is the time to give it a go! 💪🏼 I am offering 8-week training programs at a discounted price to all those who message me today in honor of the incredible #solareclipse we all witnessed (or tried to witness) this afternoon! 🎉
📧: musclesbymadz@gmail.com
www.facebook.com/musclesbymadz
💥Solar Eclipse FLASH SALE💥 Been thinking about trying a Muscles by Madz #onlinetraining  program? Now is the time to give it a go! 💪🏼 I am offering 8-week training programs at a discounted price to all those who message me today in honor of the incredible #solareclipse  we all witnessed (or tried to witness) this afternoon! 🎉 📧: musclesbymadz@gmail.com www.facebook.com/musclesbymadz
Chest and Biceps ✔️
-
Thanks for the Stringers 🎽@officialtrain4fit
Chest and Biceps ✔️ - Thanks for the Stringers 🎽@officialtrain4fit
Chest Monday at our private training facility @monstercast_ 👻
______
Pure chest isolation with this neutral grip press variation ! The handle positioning allows to really target pecs without shoulders and triceps taking over ! 
______
P.S. This exercise can be substituted with regular db press with neutral grip and close db positioning !
______
In any pressing movement for chest focus on retracting shoulders back and sort of rubbing them in the bench before you start pressing! Also try to imagine that you pushing the body from the weight and not the way around! 
______
Workout powered by @1upnutrition 
______
For online coaching or private training in Miami DM me 😉
Chest Monday at our private training facility @monstercast_ 👻 ______ Pure chest isolation with this neutral grip press variation ! The handle positioning allows to really target pecs without shoulders and triceps taking over ! ______ P.S. This exercise can be substituted with regular db press with neutral grip and close db positioning ! ______ In any pressing movement for chest focus on retracting shoulders back and sort of rubbing them in the bench before you start pressing! Also try to imagine that you pushing the body from the weight and not the way around! ______ Workout powered by @1upnutrition ______ For online coaching or private training in Miami DM me 😉
Wanna Change Your Body? Tired of not seeing the resullts your looking for? Tired of all the lies about fitness and nutrition? 
WE CAN HELP! We offer online or onsite fitness/nutritional coaching!
.
.
.
.
.
.
#onlinetrainer #onlinecoach #fit #fitness #fitmotivation #fitguy #workouts #gym #gymshark #gymrats #gymjunkie #fitnessjunkie #onlineclasses #onlineshopping #online #instatraining #instapics #instafit #instragam #getfit #befit #fitnesscoach #onlinecoaching #gymshark #weightlossjourney #fatloss #lowfat #start
Wanna Change Your Body? Tired of not seeing the resullts your looking for? Tired of all the lies about fitness and nutrition? WE CAN HELP! We offer online or onsite fitness/nutritional coaching! . . . . . . #onlinetrainer  #onlinecoach  #fit  #fitness  #fitmotivation  #fitguy  #workouts  #gym  #gymshark  #gymrats  #gymjunkie  #fitnessjunkie  #onlineclasses  #onlineshopping  #online  #instatraining  #instapics  #instafit  #instragam  #getfit  #befit  #fitnesscoach  #onlinecoaching  #gymshark  #weightlossjourney  #fatloss  #lowfat  #start 
Sembra mi stia riposando. In realtà mi prendo solo pochi minuti di pausa. Ho cominciato la nuova stagione con un sacco di cose da fare. E devo darci dentro più che posso. Immagino che molti di voi sappiano perfettamente di cosa sto parlando, vero?
.
.
.
.
.
#vrteam, #onlinetrainer #fitnessaddict #motivation, #fitmen  #motivationalquotes, #training, #personaltrainer #personaltrainervrteam #personaltraining, #workout, #healthylifestyle, #fitnessmotivation, #noexcuses, #health, #fitness, #instahealth, #allenamento #healthychoices, #active, #determination, #exercise, #gym, #fit, #healthy, #trainervrteam #workinprogress #fitnessfreak #newseason
Sembra mi stia riposando. In realtà mi prendo solo pochi minuti di pausa. Ho cominciato la nuova stagione con un sacco di cose da fare. E devo darci dentro più che posso. Immagino che molti di voi sappiano perfettamente di cosa sto parlando, vero? . . . . . #vrteam , #onlinetrainer  #fitnessaddict  #motivation , #fitmen  #motivationalquotes , #training , #personaltrainer  #personaltrainervrteam  #personaltraining , #workout , #healthylifestyle , #fitnessmotivation , #noexcuses , #health , #fitness , #instahealth , #allenamento  #healthychoices , #active , #determination , #exercise , #gym , #fit , #healthy , #trainervrteam  #workinprogress  #fitnessfreak  #newseason 
Moved back to Colorado yesterday. Time to get to work! I am starting a new program today, and I am gonna take you guys with me through the whole thing if you want to join along! I will be posting each workout along with some videos. Feel free to DM or comment any questions! Go kill it today 👊🏽
Moved back to Colorado yesterday. Time to get to work! I am starting a new program today, and I am gonna take you guys with me through the whole thing if you want to join along! I will be posting each workout along with some videos. Feel free to DM or comment any questions! Go kill it today 👊🏽
Got a quick arms workout in earlier before doing 1 hour cardio on the treadmill 💪
Got a quick arms workout in earlier before doing 1 hour cardio on the treadmill 💪
Now offering online fitness & nutritional coaching! 
MONEY BACK GAURANTEED PROGRAMS! 
Visit us at www.bodybyalejandro.com for more information about our services.
.
.
.
.
.
#onlinetrainer #onlinecoach #fit #fitness #fitmotivation #fitguy #workouts #gym #gymshark #gymrats #gymjunkie #fitnessjunkie #onlineclasses #onlineshopping #online #instatraining #instapics #instafit #instragam #getfit #befit #fitnesscoach #videooftheday #gymshark #weightlossjourney #fatloss
Now offering online fitness & nutritional coaching! MONEY BACK GAURANTEED PROGRAMS! Visit us at www.bodybyalejandro.com for more information about our services. . . . . . #onlinetrainer  #onlinecoach  #fit  #fitness  #fitmotivation  #fitguy  #workouts  #gym  #gymshark  #gymrats  #gymjunkie  #fitnessjunkie  #onlineclasses  #onlineshopping  #online  #instatraining  #instapics  #instafit  #instragam  #getfit  #befit  #fitnesscoach  #videooftheday  #gymshark  #weightlossjourney  #fatloss 
Listen to Ben, he knows what's up.
Listen to Ben, he knows what's up.
"Hard work beats talent, when talent doesn't work hard"😤💪🏾💯 💥For all your fitness and nutrition needs DM or email me for more information!!💥 #ibeast #ibeast_training #houstontrainer #onlinetrainer #needatrainer #startnow #jointheteam #striveforgreatness #nike #nikemodel #niketraining #nikefootball #justdoit #shine #hardwork #dedication #nodaysoff #allworkiseasywork #10x #24 #24hourfitness #fitlife #fitness #fitnessmotivation #kissthebaby
"Hard work beats talent, when talent doesn't work hard"😤💪🏾💯 💥For all your fitness and nutrition needs DM or email me for more information!!💥 #ibeast  #ibeast_training  #houstontrainer  #onlinetrainer  #needatrainer  #startnow  #jointheteam  #striveforgreatness  #nike  #nikemodel  #niketraining  #nikefootball  #justdoit  #shine  #hardwork  #dedication  #nodaysoff  #allworkiseasywork  #10x  #24  #24hourfitness  #fitlife  #fitness  #fitnessmotivation  #kissthebaby 
Beautiful celestial events involve a promo with us. Enjoy 10% off your purchase of any online program with @barbella_studio this includes:
💜 nutrition plans
💜 online workout program for the gym
💜 online workout program at home
💜 custom made online program and coaching
💜 custom made stretching, cardio or strength training follow along videos.
💜 pre and postnatal
.
Promo valid until 10pm Monday August 21st ( today)
.
Message us if you need assistance.
#womenstudio #womenwholift #stretching #strengthtraining #strengthforwomen #onlineprogram #onlinetrainer #onlinecoach #healthylifestyle #healthymomma #sexymom
Beautiful celestial events involve a promo with us. Enjoy 10% off your purchase of any online program with @barbella_studio this includes: 💜 nutrition plans 💜 online workout program for the gym 💜 online workout program at home 💜 custom made online program and coaching 💜 custom made stretching, cardio or strength training follow along videos. 💜 pre and postnatal . Promo valid until 10pm Monday August 21st ( today) . Message us if you need assistance. #womenstudio  #womenwholift  #stretching  #strengthtraining  #strengthforwomen  #onlineprogram  #onlinetrainer  #onlinecoach  #healthylifestyle  #healthymomma  #sexymom 
@1upnutrition preworkout has me like 🎈
.
Get yours for an additional 20% off the weekly deal using my code BIGBODYFRAZ at checkout 💪🏽
@1upnutrition preworkout has me like 🎈 . Get yours for an additional 20% off the weekly deal using my code BIGBODYFRAZ at checkout 💪🏽
I disagree... 😏🤘🏽💁🏽‍♂️
I disagree... 😏🤘🏽💁🏽‍♂️
Today's solar eclipse was a once in a lifetime opportunity!! I hope you had the ability to go outside & see it!! But are you running low on time now? Not going to be able to spend much time working out?? No worries! I've got a great workout for you to get in & out in only 30 minutes!! You can even do this one at home!! All you need is a kettlebell!! .
Give it a try & let me know what you think 👇🏼👇🏼!! Happy Monday!!! 🌕🌖🌗🌘🌑🌒🌓🌔
➖➖➖➖➖➖➖➖➖➖➖➖
#EmpoweredFitness #onlinetrainer #manicmonday #solareclipse #workout #motivationmonday #solareclipse2017 #fitness #weightlossjourney #myfitnessjourney #nutrition #exercise #kettlebellworkout #hiitworkout #gym #fitchicks #homeworkout #getfit #healthy #coach #personaltrainer
Today's solar eclipse was a once in a lifetime opportunity!! I hope you had the ability to go outside & see it!! But are you running low on time now? Not going to be able to spend much time working out?? No worries! I've got a great workout for you to get in & out in only 30 minutes!! You can even do this one at home!! All you need is a kettlebell!! . Give it a try & let me know what you think 👇🏼👇🏼!! Happy Monday!!! 🌕🌖🌗🌘🌑🌒🌓🌔 ➖➖➖➖➖➖➖➖➖➖➖➖ #EmpoweredFitness  #onlinetrainer  #manicmonday  #solareclipse  #workout  #motivationmonday  #solareclipse2017  #fitness  #weightlossjourney  #myfitnessjourney  #nutrition  #exercise  #kettlebellworkout  #hiitworkout  #gym  #fitchicks  #homeworkout  #getfit  #healthy  #coach  #personaltrainer 
#motivationmonday be brave! Fear rules far too much of our lives. Bravery and confidence should be the main stars in our show. Don't give up, don't let fear win. Take charge and you will succeed.
#motivationmonday  be brave! Fear rules far too much of our lives. Bravery and confidence should be the main stars in our show. Don't give up, don't let fear win. Take charge and you will succeed.
Consistency is key to anything we do. For the last 2 months, I have been more conscientious and consistent about what is going into my body. And this pile of supplements right here, are the best of the best. 
I take these 💊 daily with my breakfast for immune support, health, minerals, slow release vitamins, carb blocking, metabolism boosting and building lean body mass. 
With hard work at the gym, proper nutrition and supplementation, I've seen a significant increase in muscle 💪🏽 definition, strength, system 🚽 regularity, skin 💆🏽 clarity, digestion, and fat ⚖️ loss. 
I've never felt better 🔋 or more energetic! To get paired with the best regiment for YOU plus discounted pricing, 📥 me today!
Consistency is key to anything we do. For the last 2 months, I have been more conscientious and consistent about what is going into my body. And this pile of supplements right here, are the best of the best. I take these 💊 daily with my breakfast for immune support, health, minerals, slow release vitamins, carb blocking, metabolism boosting and building lean body mass. With hard work at the gym, proper nutrition and supplementation, I've seen a significant increase in muscle 💪🏽 definition, strength, system 🚽 regularity, skin 💆🏽 clarity, digestion, and fat ⚖️ loss. I've never felt better 🔋 or more energetic! To get paired with the best regiment for YOU plus discounted pricing, 📥 me today!
It's short and guess what? It's not about fitness.  I wanted to create a blog not just dedicated to leading a healthy lifestyle.  I wanted to create a blog that talks about all the topics that affect us all. It's not long and most of my blogs won't be. I hope you guys can relate 💪🏻❤️🙏🏻 #gymlife #gym #nutrition #onlinetrainer #lifecoach #life #success #meme #fitspo #fit #fitfam #fitness #motivation #1stPhorm #iam1stphorm #LegionofBoom #entrepreneur #protein #foodporn #food #healthy #goals #dreams #priorities #instadaily #instagood #swedishsupplements #blogger #blog
It's short and guess what? It's not about fitness. I wanted to create a blog not just dedicated to leading a healthy lifestyle. I wanted to create a blog that talks about all the topics that affect us all. It's not long and most of my blogs won't be. I hope you guys can relate 💪🏻❤️🙏🏻 #gymlife  #gym  #nutrition  #onlinetrainer  #lifecoach  #life  #success  #meme  #fitspo  #fit  #fitfam  #fitness  #motivation  #1stPhorm  #iam1stphorm  #LegionofBoom  #entrepreneur  #protein  #foodporn  #food  #healthy  #goals  #dreams  #priorities  #instadaily  #instagood  #swedishsupplements  #blogger  #blog 
Make everyday #tacotuesday
Don't bitch about others. Focus on you and your business. Who cares what everyone else is doing. 💪❤️🙏😁
Don't bitch about others. Focus on you and your business. Who cares what everyone else is doing. 💪❤️🙏😁
If you told me I could look like this with only working out 4 days/week and eating alllll the fats 3 months ago I would've laughed and rolled my eyes at you. I FINALLY have food freedom- something I never thought I would have. I'm no longer a slave to food or exercise. I eat to nourish my soul and body. I exercise to honor my body and keep myself healthy. I have never felt better or been more in tune with myself 🙌
If you told me I could look like this with only working out 4 days/week and eating alllll the fats 3 months ago I would've laughed and rolled my eyes at you. I FINALLY have food freedom- something I never thought I would have. I'm no longer a slave to food or exercise. I eat to nourish my soul and body. I exercise to honor my body and keep myself healthy. I have never felt better or been more in tune with myself 🙌
💥START YOUR SUMMER FITNESS GOALS!
🚨SALE ENDING SOON🚨
.
-CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!-
.
✳️COMPLETELY PERSONALIZED PLAN!
✳️Custom Meal Plan!
✳️Check ins (every two weeks)!
✳️Gym/Home workouts!
✳️HIIT/Steady State cardio!
✳️Access to 100+ Exercise Videos!
✳️Supplement Guide!
✳️Available Worldwide!
✳️Male or Female!
✳️24/7 Email Support!
✳️GUARANTEED RESULTS!
.
For more info:
📧email LBDTraining@LukasDuncan.com
.
.
.
#flashsale
#exercises 
#workouts 
#onlinetrainer 
#fitnesscoaching 
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
💥START YOUR SUMMER FITNESS GOALS! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
KEKITOS FIT DE ZANAHORIA 🥕 
Muy buenos días y excelente inicio de semana‼️ Aquí les van los detalles para estos deliciosos y nutritivos KEKITOS: 🥕INGREDIENTES (para 4 unidades) ✔️2 tazas de zanahoria rallada ✔️6 cucharadas de harina de avena (utilice morama)
✔️4 sobres de endulzante ✔️4 claras de huevo ✔️2 cucharaditas de extracto de vainilla ✔️2 cucharaditas de canela 
Mezclar todos los ingredientes muy bien y cocinar en el microondas por aproximadamente 4 minutos y medio‼️ Pueden servir con un topping de crema de cacahuate o un delicioso topping de yogurt natural, endulzante ligero y nueces‼️ Como siempre una receta muy fácil de hacer‼️ 🗣VAMO VAMO 
#panafitness #onlinetrainer #giohealthy #televisa
KEKITOS FIT DE ZANAHORIA 🥕 Muy buenos días y excelente inicio de semana‼️ Aquí les van los detalles para estos deliciosos y nutritivos KEKITOS: 🥕INGREDIENTES (para 4 unidades) ✔️2 tazas de zanahoria rallada ✔️6 cucharadas de harina de avena (utilice morama) ✔️4 sobres de endulzante ✔️4 claras de huevo ✔️2 cucharaditas de extracto de vainilla ✔️2 cucharaditas de canela Mezclar todos los ingredientes muy bien y cocinar en el microondas por aproximadamente 4 minutos y medio‼️ Pueden servir con un topping de crema de cacahuate o un delicioso topping de yogurt natural, endulzante ligero y nueces‼️ Como siempre una receta muy fácil de hacer‼️ 🗣VAMO VAMO #panafitness  #onlinetrainer  #giohealthy  #televisa 
One of the most rewarding things about what I do is not just seeing the visual change...but the story behind it. If you haven't already read the article from the daily mail about my client @harryameliamodel then take a look (link in her bio)!! I'm so proud of everything you have achieved while we have been working together and to now see you in a place where you are really happy in yourself (even though this means I have to take your banter at my expense 🙄) and able to relax and enjoy life whilst still looking amazing is awesome!! It's also a true testament to how hard you do train, which yes impresses even me! But also is the result of those months of real focus and hard work that you have put in at the start of the year! Not only that, but you are an awesome, caring person and have become a good friend as well as a client! Even if this does mean we k ow enough about each other to ruin each other's lives😅jokes😉
.
.
#instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
One of the most rewarding things about what I do is not just seeing the visual change...but the story behind it. If you haven't already read the article from the daily mail about my client @harryameliamodel then take a look (link in her bio)!! I'm so proud of everything you have achieved while we have been working together and to now see you in a place where you are really happy in yourself (even though this means I have to take your banter at my expense 🙄) and able to relax and enjoy life whilst still looking amazing is awesome!! It's also a true testament to how hard you do train, which yes impresses even me! But also is the result of those months of real focus and hard work that you have put in at the start of the year! Not only that, but you are an awesome, caring person and have become a good friend as well as a client! Even if this does mean we k ow enough about each other to ruin each other's lives😅jokes😉 . . #instafitness  #igfitness  #fit  #fitfam  #workout  #fitness  #success  #muscle  #weights  #motivation  #abs  #gym  #food  #bodybuilding  #physique  #ripped  #healthyeating  #shredded  #aesthetics  #fitnessmodel  #health  #healthandfitness  #lifestyle  #transformation  #onlinecoach  #onlinetrainer  #bikini  #ifbb  #npc  #wbff 
6 weeks out - Luke's still prepping ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With being busy with the SBS Academy, the team have focused their priorities on that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out Luke's current condition, terrible @thenotoriousmma impressions & once again having a nightmare with proats ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio @shredbyscience
6 weeks out - Luke's still prepping ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With being busy with the SBS Academy, the team have focused their priorities on that.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out Luke's current condition, terrible @thenotoriousmma impressions & once again having a nightmare with proats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio @shredbyscience
✅Starting my week off right #legday ❤️🙌Never is there an off season--when you want something bad enough you will find a WAY to make it happen and it will become your PRIORITY! 🔥You choose what's important to YOU? 
#quads #figurecompetitor #bodybuilding #naturalathlete #trainharderthanme #fuckaverage #strongissexy #liveyourdreams #girlboss #beunique #lawofattraction #createyourownhappiness #gymowner #personaltrainer #onlinetrainer #24hourgymowner
The new Raz Lemonade is out of the MF vault🍋🍓 and E V E R Y T H I N G is 20 p e r c e n t OFF sitewide. Includes promoter packs. Link is 👇👇 below.
 tmiller3422.shopketo.com
The new Raz Lemonade is out of the MF vault🍋🍓 and E V E R Y T H I N G is 20 p e r c e n t OFF sitewide. Includes promoter packs. Link is 👇👇 below. tmiller3422.shopketo.com
Hitting macros never tasted so Good! Mmmmmm mmmmmm!
6.3f, 58c, 48.8p, and 11 fiber
●●●●●
#love #gains #gainz #bodybuilding #bodybuilder #powerlifting #powerlifter #training #onlinetrainer #onlinetraining #personaltraining #personaltrainer #fatloss #results #transformation
Mission accomplished! Waited in line for an hour and a half but worth it! 😎

Problem is Avery thinks these are magical glasses that are going to work every day 🙈
.
.
.
.
.
.
.
#mondaymotivation #loveyourself #endorphins #morningmotivation #gymshark #catmom #siamese #goodvibesonly #apartmentlife #nikeaddict #onlinetrainer #motivationalquotes #iifym #athomeworkouts #selflove #justdoit #weightlossmotivation #solareclipse #hiitcardio #furmom #nannylife #girlswholift #ilovefood #healthyrecipes #nikewomen #ragdoll #eclipse #miraclemorning #meditation
Mission accomplished! Waited in line for an hour and a half but worth it! 😎 Problem is Avery thinks these are magical glasses that are going to work every day 🙈 . . . . . . . #mondaymotivation  #loveyourself  #endorphins  #morningmotivation  #gymshark  #catmom  #siamese  #goodvibesonly  #apartmentlife  #nikeaddict  #onlinetrainer  #motivationalquotes  #iifym  #athomeworkouts  #selflove  #justdoit  #weightlossmotivation  #solareclipse  #hiitcardio  #furmom  #nannylife  #girlswholift  #ilovefood  #healthyrecipes  #nikewomen  #ragdoll  #eclipse  #miraclemorning  #meditation 
Want more than just the basic workout tips that I post on this account? Well good news. I have some openings for a few more clients! Visit www.paceatl.com (link in bio) to apply today to see if we can start working towards your goals together. Custom tailored programs are offered for a cheaper rate as well 👍 #pace #onlinetrainer #photooftheday
Want more than just the basic workout tips that I post on this account? Well good news. I have some openings for a few more clients! Visit www.paceatl.com (link in bio) to apply today to see if we can start working towards your goals together. Custom tailored programs are offered for a cheaper rate as well 👍 #pace  #onlinetrainer  #photooftheday 
My morning cardio Fight Fit program from this morning.  All you need is a bag, some gloves, and some anger issues (anger issues optional). Remember kids.  Stay humble.  Bags don't hit back 🤙
My morning cardio Fight Fit program from this morning. All you need is a bag, some gloves, and some anger issues (anger issues optional). Remember kids. Stay humble. Bags don't hit back 🤙
3 pbs tonight on rack pulls. .
.

280kg x 6 / 6 .
.
.

290kg x 5 (shown) .
.
. .

Online coaching email teamskip@intensemuscle.com ref: Phil Agostino .
.
.

Get stronger = new muscle .
.
.
.

#TeamSkip #IntenseMuscle #Skipload #BlameitontheSkipload #OnlineCoach #OnlineTrainer #PrepGuy #ContestPrep #personaltrainer #BodyBuilding #Fitness #Gym #GymLife #Physique #fitfam #bikinifitness #Ripped #Transmogrify #Skinisoverrated #advicesradio #pca #ukbff #legday
#pca #miamipro #quads #squat #motivation #grinding
3 pbs tonight on rack pulls. . . 280kg x 6 / 6 . . . 290kg x 5 (shown) . . . . Online coaching email teamskip@intensemuscle.com ref: Phil Agostino . . . Get stronger = new muscle . . . . #TeamSkip  #IntenseMuscle  #Skipload  #BlameitontheSkipload  #OnlineCoach  #OnlineTrainer  #PrepGuy  #ContestPrep  #personaltrainer  #BodyBuilding  #Fitness  #Gym  #GymLife  #Physique  #fitfam  #bikinifitness  #Ripped  #Transmogrify  #Skinisoverrated  #advicesradio  #pca  #ukbff  #legday  #pca  #miamipro  #quads  #squat  #motivation  #grinding 
This week's #mondaymotivation comes from BBP client @lucyrim49 and the incredible transformation I've helped her achieve so far. Before joining the project Lucy worked out at home and her progress soon plateaued so she plucked up the courage to join the gym and reach out to me for coaching online. There's quite simply only so much you can do with light weights and body weight workouts which is why just doing home workouts will only get you so far, unless of course you have the luxury of having a gym on your doorstep. A lot of strength work, hypertrophy, lifestyle habit changing and tailored Nutrition later Lucy's looking and feeling on top of the world. What's stopping you from achieving the results you desire most? 💪🏻🍑 #bikinibodproject
This week's #mondaymotivation  comes from BBP client @lucyrim49 and the incredible transformation I've helped her achieve so far. Before joining the project Lucy worked out at home and her progress soon plateaued so she plucked up the courage to join the gym and reach out to me for coaching online. There's quite simply only so much you can do with light weights and body weight workouts which is why just doing home workouts will only get you so far, unless of course you have the luxury of having a gym on your doorstep. A lot of strength work, hypertrophy, lifestyle habit changing and tailored Nutrition later Lucy's looking and feeling on top of the world. What's stopping you from achieving the results you desire most? 💪🏻🍑 #bikinibodproject 
Check out the Eclipse with me while listening to the importance of staying hydrated! Link is in the bio #SoaringEagleFitness #fitnessmotivation #onlinetraining #onlinetrainer #personaltrainer #personaltraining #fitness #gym #gymmotivation #trainer #fit #fitfam #training #hydration #masterofscience
As training experience increases, using % of 1 Rep Max for squats, bench and deadlifts can be a great tool for identifying the approximate load to begin lifting with when starting a new training block. That said, the question of whether actually testing 1RM (maxing out) or simply using a 1RM calculator is best is asked pretty often.
---------------------------------------
I would say both have their pros and cons, and the choice depends on your training priorities. Actual 1RM testing gives a more exact assessment of current ability, and is likely best for those looking to compete in powerlifting meets where actual max effort lifts are of course the focal point.
---------------------------------------
For those focused more on physique development and not so much pure strength, I personally encourage using 1RM calculators. Doing so, we can "re-test” our 1RM by entering calculations based on our recent working sets and can spend less time actually performing 1RM testing. Ultimately less time spent maxing out with SBDs, and more time focused on training in rep ranges/intensities ideal for hypertrophy. Another benefit is simply not having to perform maximum effort, single rep sets- helping prevent less chances of injury. 1RM calculators aren’t always as exact as actual testing, but again, using 1RM% only offers an approximate starting load anyway, so unless you want the actual 1RM results for ego’s sake- calculating 1RM before starting new training blocks is likely more than sufficient for most athletes, especially competitive physique athletes. ---------------------------------------
Focus on actual 1RM testing if very eager to know your exact maxes or competing in powerlifting meets. Otherwise, feel free to use credible 1RM calculators to get an idea of the approximate load to begin with for a given rep range with barbell squats, deadlifts and bench press. 
#APFitness #WhichisBetter #1RM #MaxOuts #MaximumEffort  #IIFYM #PrepCoach #TrainingTips #FitTips #Workout #Training #Squats #BenchPress #Deadlifts #NaturalBodybuilding #OnlineCoach #OnlineTrainer #ContestPrep #PersonalTrainer #Fitness #CleanBulk #IGFitness #Prep #Science
As training experience increases, using % of 1 Rep Max for squats, bench and deadlifts can be a great tool for identifying the approximate load to begin lifting with when starting a new training block. That said, the question of whether actually testing 1RM (maxing out) or simply using a 1RM calculator is best is asked pretty often. --------------------------------------- I would say both have their pros and cons, and the choice depends on your training priorities. Actual 1RM testing gives a more exact assessment of current ability, and is likely best for those looking to compete in powerlifting meets where actual max effort lifts are of course the focal point. --------------------------------------- For those focused more on physique development and not so much pure strength, I personally encourage using 1RM calculators. Doing so, we can "re-test” our 1RM by entering calculations based on our recent working sets and can spend less time actually performing 1RM testing. Ultimately less time spent maxing out with SBDs, and more time focused on training in rep ranges/intensities ideal for hypertrophy. Another benefit is simply not having to perform maximum effort, single rep sets- helping prevent less chances of injury. 1RM calculators aren’t always as exact as actual testing, but again, using 1RM% only offers an approximate starting load anyway, so unless you want the actual 1RM results for ego’s sake- calculating 1RM before starting new training blocks is likely more than sufficient for most athletes, especially competitive physique athletes. --------------------------------------- Focus on actual 1RM testing if very eager to know your exact maxes or competing in powerlifting meets. Otherwise, feel free to use credible 1RM calculators to get an idea of the approximate load to begin with for a given rep range with barbell squats, deadlifts and bench press. #APFitness  #WhichisBetter  #1RM  #MaxOuts  #MaximumEffort  #IIFYM  #PrepCoach  #TrainingTips  #FitTips  #Workout  #Training  #Squats  #BenchPress  #Deadlifts  #NaturalBodybuilding  #OnlineCoach  #OnlineTrainer  #ContestPrep  #PersonalTrainer  #Fitness  #CleanBulk  #IGFitness  #Prep  #Science 
Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring ||| #fitnesstalk !! #secureyourhealthalert 🚨💪 !! •
•
•
#fit #fitness #fitfam #fitforever #getfit #stayfit #dallasfit #fitnesstrapper #fitgod #sauna #sweat #pressure #persistent #consistent #revampbyRODA #RBRbody #onlinetrainer #onlinepersonaltrainer #personaltraining #dallastrainer #dallaspersonaltrainer || 📧 revampbyroda@gmail.com || #Subscribe to my #YouTube page, link in bio ||
Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring ||| #fitnesstalk  !! #secureyourhealthalert  🚨💪 !! • • • #fit  #fitness  #fitfam  #fitforever  #getfit  #stayfit  #dallasfit  #fitnesstrapper  #fitgod  #sauna  #sweat  #pressure  #persistent  #consistent  #revampbyRODA  #RBRbody  #onlinetrainer  #onlinepersonaltrainer  #personaltraining  #dallastrainer  #dallaspersonaltrainer  || 📧 revampbyroda@gmail.com || #Subscribe  to my #YouTube  page, link in bio ||
🔻CLENBUTROL (CLENBUTEROL)🔻
👉@insaneshredd👈 (Order link in bio)
⚠️Clenbutrol fuels your workouts and turns your body into a full time, fat blasting furnace.
.
👉@insaneshredd👈 (Order link in bio)
.
◾SAFE & LEGAL Clenbuterol Alternative
◾POWERFUL Fat Burning
◾INCREASE Muscle to Fat Ratio
◾PRESERVE Lean Muscle Mass
◾RIPPED Physique
◾IMPROVED Performance
◾ENHANCED Stamina & Endurance
◾NO Needles or Prescriptions
◾RAPID RESULTS Within 30 Days
◾FREE Worldwide Delivery
.
👉@insaneshredd👈
.
.
.

#girlswithmuscles #gohardorgohome #strenght #functionaltraining #doyouevenliftbro #bodystrength #100kgseco #onlinetrainer #chestpress #amixnutrition #ladieswholift #yoamoelgym #gymfollow #hanteltraining #leanmuscles #6packabs #powerlifiting #gymzombies #gainsville #gymprogress #sparklebikini #culturismoclassico #pharmafreaksa #womanwithmuscle #nutrex #315lbs #muscledevelopment #selfiefitness
🔻CLENBUTROL (CLENBUTEROL)🔻 👉@insaneshredd👈 (Order link in bio) ⚠️Clenbutrol fuels your workouts and turns your body into a full time, fat blasting furnace. . 👉@insaneshredd👈 (Order link in bio) . ◾SAFE & LEGAL Clenbuterol Alternative ◾POWERFUL Fat Burning ◾INCREASE Muscle to Fat Ratio ◾PRESERVE Lean Muscle Mass ◾RIPPED Physique ◾IMPROVED Performance ◾ENHANCED Stamina & Endurance ◾NO Needles or Prescriptions ◾RAPID RESULTS Within 30 Days ◾FREE Worldwide Delivery . 👉@insaneshredd👈 . . . #girlswithmuscles  #gohardorgohome  #strenght  #functionaltraining  #doyouevenliftbro  #bodystrength  #100kgseco  #onlinetrainer  #chestpress  #amixnutrition  #ladieswholift  #yoamoelgym  #gymfollow  #hanteltraining  #leanmuscles  #6packabs  #powerlifiting  #gymzombies  #gainsville  #gymprogress  #sparklebikini  #culturismoclassico  #pharmafreaksa  #womanwithmuscle  #nutrex  #315lbs  #muscledevelopment  #selfiefitness 
Peak week for TEAMHARDBODY CLASSIC PHYSIQUE ATHLETE @gainzriel 🏆 @tahoeshow we bringing the HEAT💯 📪Email- Matt@Mdiazfitness.com
🖥www.mdiazfitness.com 
#fitnesscoach #contestprep #entrepreneur #kingoffitness #teamhardbody #mdiazfitnesscoach #mdiazfitness #entrepreneur #ceo #posingcoach #fitnationgym #onlinetrainer #worldwidecoach #sportsnutritionist #npccoach #ifbb #prepcoach #fitnessguru #5amgrind #hustle #Tattedandfit #boss #Workharderthanme
Peak week for TEAMHARDBODY CLASSIC PHYSIQUE ATHLETE @gainzriel 🏆 @tahoeshow we bringing the HEAT💯 📪Email- Matt@Mdiazfitness.com 🖥www.mdiazfitness.com #fitnesscoach  #contestprep  #entrepreneur  #kingoffitness  #teamhardbody  #mdiazfitnesscoach  #mdiazfitness  #entrepreneur  #ceo  #posingcoach  #fitnationgym  #onlinetrainer  #worldwidecoach  #sportsnutritionist  #npccoach  #ifbb  #prepcoach  #fitnessguru  #5amgrind  #hustle  #Tattedandfit  #boss  #Workharderthanme 
I'm surprising myself. I'm actually a little (a LOT) apprehensive about this.

Maybe it's because this is the first time I've reeeaaally sat down, knuckled up, and freakin' MADE something viable that I really think can help a lot of people.

Maybe it's because I've put so much pressure on myself to put out a product comparable to those with twice or thrice my experience in the trenches in this industry.

Or maybe I'm just nervous and that should be normal. So stop rambling, cowboy up, and hit the damn button.

The link is in my bio.
I'm surprising myself. I'm actually a little (a LOT) apprehensive about this. Maybe it's because this is the first time I've reeeaaally sat down, knuckled up, and freakin' MADE something viable that I really think can help a lot of people. Maybe it's because I've put so much pressure on myself to put out a product comparable to those with twice or thrice my experience in the trenches in this industry. Or maybe I'm just nervous and that should be normal. So stop rambling, cowboy up, and hit the damn button. The link is in my bio.
Hey y'all worked da booty today 😁!!! I love adding this exercise in, I can totally feel the burn!! Remember to squeeze those glutes 😋
#fitness #fitnessmotivation #bootyday #glutes #girlswithmuscle #girlswholiftheavy #girlswhoworkout #girlswholift #weightlifting #bodybuilding #fitfam #personaltrainer #onlinetrainer #bigaallday #twba
It's well-established that consuming high amounts of protein helps with increasing satiety [1]. Multiple research reviews suggest protein is more filling than carbs or fats, making it the most satiating macronutrient available [2, 3]. .

Other research supports this by showing that increasing protein intake from 15 to 30% of total calories results in a large spontaneous drop in food intake, most likely because of a sustained decrease in hunger and appetite [4]. .

So, if you're constantly hungry during your fat loss phase, consider maintaining a somewhat high-protein intake. Around 0.8-1g/lb. (1.8-2.2g/kg) of bodyweight is a good starting point, this intake will also help with preserving muscle during your diet [5-7]. .

References:
1. https://www.ncbi.nlm.nih.gov/pubmed/19400750
2. http://ajcn.nutrition.org/content/87/5/1558S.full
3. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
4. http://ajcn.nutrition.org/content/82/1/41.long
5. http://bjsm.bmj.com/content/early/2017/07/11/bjsports-2017-097608
6. https://www.ncbi.nlm.nih.gov/pubmed/22150425
7. https://www.ncbi.nlm.nih.gov/pubmed/23107527
It's well-established that consuming high amounts of protein helps with increasing satiety [1]. Multiple research reviews suggest protein is more filling than carbs or fats, making it the most satiating macronutrient available [2, 3]. . Other research supports this by showing that increasing protein intake from 15 to 30% of total calories results in a large spontaneous drop in food intake, most likely because of a sustained decrease in hunger and appetite [4]. . So, if you're constantly hungry during your fat loss phase, consider maintaining a somewhat high-protein intake. Around 0.8-1g/lb. (1.8-2.2g/kg) of bodyweight is a good starting point, this intake will also help with preserving muscle during your diet [5-7]. . References: 1. https://www.ncbi.nlm.nih.gov/pubmed/19400750 2. http://ajcn.nutrition.org/content/87/5/1558S.full 3. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y 4. http://ajcn.nutrition.org/content/82/1/41.long 5. http://bjsm.bmj.com/content/early/2017/07/11/bjsports-2017-097608 6. https://www.ncbi.nlm.nih.gov/pubmed/22150425 7. https://www.ncbi.nlm.nih.gov/pubmed/23107527
Want to Stop dieting? Want to Stop counting? Want to Feel Empowered by the Way you Choose to Eat? We Did Too. With the Right Tools- You Can Change the Way you Fuel Your Body & Create a Healthy Body from the INSIDE, OUT! Let us help you--- for a fraction of what it costs to be on expensive supplements or work out at a gym!! #WeAreDragonFit #DragonFitFuel #colorfuel #healthyhabits #gamechanger #womenshealth #bestself #bethechange #superwomen #sisterhood #plantpower #nutrition #nasm #breakthemold #eatyourveggies #holistic #plantbased #athletes #spreadthelove #iifym #flexibledieting #onlinetrainer #gamechangers #mindbody #standup
Want to Stop dieting? Want to Stop counting? Want to Feel Empowered by the Way you Choose to Eat? We Did Too. With the Right Tools- You Can Change the Way you Fuel Your Body & Create a Healthy Body from the INSIDE, OUT! Let us help you--- for a fraction of what it costs to be on expensive supplements or work out at a gym!! #WeAreDragonFit  #DragonFitFuel  #colorfuel  #healthyhabits  #gamechanger  #womenshealth  #bestself  #bethechange  #superwomen  #sisterhood  #plantpower  #nutrition  #nasm  #breakthemold  #eatyourveggies  #holistic  #plantbased  #athletes  #spreadthelove  #iifym  #flexibledieting  #onlinetrainer  #gamechangers  #mindbody  #standup 
Sometimes I want to give up than I realise I have a lot of motherfuckers to prove wrong 💪💪💪💪 #fitlife #eatclean #eathealthy #fitnessmodel #fitnessmotivation #fitness #leaning #leanmuscle #shredded #alpha #alphamale #eyecatching_pics #aesthetic #fitindian #fitsporation #fitfam #onlinetrainer #relaxed #likeforlike #l4l #belegendary #joesthetics #arnoldschwarzenegger #teenbodybuilding #abs #workoutmotivation #katyvanhem
@mansports @MANpersonalbest
Sometimes I want to give up than I realise I have a lot of motherfuckers to prove wrong 💪💪💪💪 #fitlife  #eatclean  #eathealthy  #fitnessmodel  #fitnessmotivation  #fitness  #leaning  #leanmuscle  #shredded  #alpha  #alphamale  #eyecatching_pics  #aesthetic  #fitindian  #fitsporation  #fitfam  #onlinetrainer  #relaxed  #likeforlike  #l4l  #belegendary  #joesthetics  #arnoldschwarzenegger  #teenbodybuilding  #abs  #workoutmotivation  #katyvanhem  @mansports @MANpersonalbest
The #liveshow where we talk about all things #success + #women is on #facebooklive tonight at 8pm 
We will be talking about 
ABILITY vs CREDIBILITY . 
Basically do you go to an expert i.e doctor because you know he is educated or because you trust him 🤷‍♀️🤷‍♀️
.
Come on the chat and add your thoughts to the discussion.search for @shedares2succeed In Facebook to follow and get notified once we begin. .
Plenty banter and fun 💃😜
.
.
.
.
.
.
.
.

Tag a friend to join us .
#shedares #successfulwomen #successmindset #entrepreneur #reflections #tvhost #webchat #onlinetrainer #womenmentors #africanbusiness #contentcreator #bosschick #ceo #liveclass #womenofpower #blackgirlskillingit #london #lagos
The #liveshow  where we talk about all things #success  + #women  is on #facebooklive  tonight at 8pm We will be talking about ABILITY vs CREDIBILITY . Basically do you go to an expert i.e doctor because you know he is educated or because you trust him 🤷‍♀️🤷‍♀️ . Come on the chat and add your thoughts to the discussion.search for @shedares2succeed In Facebook to follow and get notified once we begin. . Plenty banter and fun 💃😜 . . . . . . . . Tag a friend to join us . #shedares  #successfulwomen  #successmindset  #entrepreneur  #reflections  #tvhost  #webchat  #onlinetrainer  #womenmentors  #africanbusiness  #contentcreator  #bosschick  #ceo  #liveclass  #womenofpower  #blackgirlskillingit  #london  #lagos 
This speaks loudly! Always challenge yourself in what ever it is that you do. Taking the easy road will not change you challenging yourself will!! I encourage you to challenge yourself this week. Happy Monday! #motivationMonday #Kofitness #mindset #consistency #personaltrainer #onlinetrainer #trainwithkofi #fitspo #cardio #HIIT
ALWAYS BELIEVE IN YOUR VISION , PUT ACTIONS BEHIND YOUR WORDS! #aesthetic #abs #arms #bodybuilding #body #cardio #diet #exercise #fit #fitness #fitfam #fitspo #gainz #gym #gymtime #gymlife #healthy #legs #motivation #muscle #model #nutrition #onlinetrainer #pump #ripped #squats #training
Nice relaxing evening chilling in the garden... Terrible weather!
•
www.craigwashington.co.uk
•
#personaltrainer #personaltraining #PersonalCoach #fitnesscoach #lifecoach #onlinecoach #onlinetrainer #seaside #healthandhappiness #health #bluesky #backgarden #palmtrees #torbaydos #Torbay #Torquay #Devon #DevonLife #Uk #nofilter #nofilterneeded
So one space has already gone this afternoon for my 4th September start date! I can still add 5 more to the start date, but have to be strict on numbers this time. So if you would like to start with me in September then drop me an email and we can chat about working together to achieve your goals! Adam@AB-fit.com💪🏻💪🏻
.
.
#instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
So one space has already gone this afternoon for my 4th September start date! I can still add 5 more to the start date, but have to be strict on numbers this time. So if you would like to start with me in September then drop me an email and we can chat about working together to achieve your goals! Adam@AB-fit.com💪🏻💪🏻 . . #instafitness  #igfitness  #fit  #fitfam  #workout  #fitness  #success  #muscle  #weights  #motivation  #abs  #gym  #food  #bodybuilding  #physique  #ripped  #healthyeating  #shredded  #aesthetics  #fitnessmodel  #health  #healthandfitness  #lifestyle  #transformation  #onlinecoach  #onlinetrainer  #bikini  #ifbb  #npc  #wbff 
Try this cardio workout this week! Shoot for 3 to 5 round of this circuit, completing 10 Reps of each movement. Enjoy, and Happy Monday! #ProbodyByMarcus #OnlineTrainer
Try this cardio workout this week! Shoot for 3 to 5 round of this circuit, completing 10 Reps of each movement. Enjoy, and Happy Monday! #ProbodyByMarcus  #OnlineTrainer 
Feeding my soul ......
2 x hake fillets with harissa sauce, home cooked quinoa with some steamed veggies, tasty, nutritious and filling.
#quinoa #hake #veggies #wholefoods #nutrition #protein #carbs #minerals #feedyoursoul #losefatnotcurves #fitnessmotivation #trainright #personaltrainer #onlinetrainer #onlinetraining #goodfood #goals #complexcarbs #leanmuscle #girlswhoworkout #eattherainbow #eatright #eattolive #healthytips #healthylifestyle #youarewhatyoueat
Feeding my soul ...... 2 x hake fillets with harissa sauce, home cooked quinoa with some steamed veggies, tasty, nutritious and filling. #quinoa  #hake  #veggies  #wholefoods  #nutrition  #protein  #carbs  #minerals  #feedyoursoul  #losefatnotcurves  #fitnessmotivation  #trainright  #personaltrainer  #onlinetrainer  #onlinetraining  #goodfood  #goals  #complexcarbs  #leanmuscle  #girlswhoworkout  #eattherainbow  #eatright  #eattolive  #healthytips  #healthylifestyle  #youarewhatyoueat 
Strongman/strongwoman @audeamus_fitness ! 
Finding out what you're body can do is one of the most addictive things to do! #strongman #community
Strongman/strongwoman @audeamus_fitness ! Finding out what you're body can do is one of the most addictive things to do! #strongman  #community 
At 50 I know what it's like to struggle with setbacks and injuries and can coach you through these with a customized workout and nutrition program that will get you into the best shape of your life. If you're 50 or over this program is for you! Click the link in my bio to read about the program or call me directly at 917-770-0729 #fitover50 #fitover40 #onlinecoaching #onlinetrainer #onlinecoach #mensfitness #nycpersonaltrainer #celebritytrainer #personaltraining #chelseatrainer #mraustralia #customizedmealplan #workoutprogram #buildmuscle #losefat #getfit #fitnessover40 #fitnessover50 #fitfam #fitnessmodel #ferrafitness
At 50 I know what it's like to struggle with setbacks and injuries and can coach you through these with a customized workout and nutrition program that will get you into the best shape of your life. If you're 50 or over this program is for you! Click the link in my bio to read about the program or call me directly at 917-770-0729 #fitover50  #fitover40  #onlinecoaching  #onlinetrainer  #onlinecoach  #mensfitness  #nycpersonaltrainer  #celebritytrainer  #personaltraining  #chelseatrainer  #mraustralia  #customizedmealplan  #workoutprogram  #buildmuscle  #losefat  #getfit  #fitnessover40  #fitnessover50  #fitfam  #fitnessmodel  #ferrafitness 
P R O T E I N ✖️ P A N C A K E S
▫️FlapJacked protein pancakes
▫️Mashed banana
▫️Blueberries // Raspberries // Blackberries
✖️Quick, easy + delishhhh 😍🤤
-
Happy Monday! 💛:))
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
•
•
•
•
#FIERCEFIT #FierceFitness #leangains #gainz #gains #healthy #healthyfood #healthychoices #health #foodie #proteinpancakes #cleaneating #cleaneats #musclefuel #healthylifestyle #loveyourbody #personaltrainer #onlinetrainer #aspiretoinspire #mondaymotivation #goodvibes #fit #fithappyhealthy #fitness #fitnessjourney #fitnessmotivation #fitnessaddict #fitspo #fitgirl #fitfam
P R O T E I N ✖️ P A N C A K E S ▫️FlapJacked protein pancakes ▫️Mashed banana ▫️Blueberries // Raspberries // Blackberries ✖️Quick, easy + delishhhh 😍🤤 - Happy Monday! 💛:)) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ • • • • #FIERCEFIT  #FierceFitness  #leangains  #gainz  #gains  #healthy  #healthyfood  #healthychoices  #health  #foodie  #proteinpancakes  #cleaneating  #cleaneats  #musclefuel  #healthylifestyle  #loveyourbody  #personaltrainer  #onlinetrainer  #aspiretoinspire  #mondaymotivation  #goodvibes  #fit  #fithappyhealthy  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessaddict  #fitspo  #fitgirl  #fitfam 
Hop Out Hit The Money Shot Real Quick!!!😁😎 go follow @modeltayva out here posing for no damm reason!! 😁😁😁#samsunggalaxys7  #modeltayva#virginia#virginiabeach#dreads ##black#published#model#official#quickshot# #@boutthatlifefitness_gear #bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #virginia #virginiabeach #results#youtube #youtubechannel#onlinetrainer #onlinetraining #fitnessgear#fitgear#npc #physique @bodybytayva
Hop Out Hit The Money Shot Real Quick!!!😁😎 go follow @modeltayva out here posing for no damm reason!! 😁😁😁#samsunggalaxys7   #modeltayva #virginia #virginiabeach #dreads  ##black #published #model #official #quickshot # #@boutthatlifefitness_gear #bodybytay  #fitness  #eatwell  #teambodybytay  #boutthatlife  #highvolumetraining  #personaltrainer  #virginia  #virginiabeach  #results #youtube  #youtubechannel #onlinetrainer  #onlinetraining  #fitnessgear #fitgear #npc  #physique  @bodybytayva
‼️BUILD MUSCLE BURN FAT‼️
‼️BUILD MUSCLE BURN FAT‼️