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Let me know who did it better? Comment below! @alysia_magen
Let me know who did it better? Comment below! @alysia_magen
Comment below where you're from👇🏼 who says it's always cold in Colorado?! Another day in the sun☺️🌲
Comment below where you're from👇🏼 who says it's always cold in Colorado?! Another day in the sun☺️🌲
Try this superset & save for your next shoulder day ↪️
- 👉🏽Alternating Front Delt Raises superset into Lateral Raises 🔥
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1️⃣ 4 sets for the superset 
2️⃣ 15 reps each exercise -
👉Ready To Build Muscle? Lower Body Fat? Lose Weight? 🚨Learn exactly what & how much you should be eating in order to reach your fitness goals with my 8 Week Customized Nutrition & Exercise Plan.
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8/12 Week Online Coaching Programs ↙️
📧 christianfleenor@hotmail.com
📲 Click The Text Link in my bio @christian.fleenor to Sign up for my Questionnaire. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #fitnesslife #fitnessbody #fitnessfood #fitnessgear #fitnesstips #onlinecoach #onlinecoaching #onlinetrainer #onlinetraining #personaltrainer #apparel #fashion #weightlifting #exercise #workoutmotivation #workout #iifym #iifymgirls #iifymrecipes #weightloss #npc #ifbb #mensphysique #shredded #aesthetic
Try this superset & save for your next shoulder day ↪️ - 👉🏽Alternating Front Delt Raises superset into Lateral Raises 🔥 - 1️⃣ 4 sets for the superset 2️⃣ 15 reps each exercise - 👉Ready To Build Muscle? Lower Body Fat? Lose Weight? 🚨Learn exactly what & how much you should be eating in order to reach your fitness goals with my 8 Week Customized Nutrition & Exercise Plan. - 8/12 Week Online Coaching Programs ↙️ 📧 christianfleenor@hotmail.com 📲 Click The Text Link in my bio @christian.fleenor to Sign up for my Questionnaire. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fitnessmodel  #fitnessjourney  #fitnessmotivation  #fitnesslife  #fitnessbody  #fitnessfood  #fitnessgear  #fitnesstips  #onlinecoach  #onlinecoaching  #onlinetrainer  #onlinetraining  #personaltrainer  #apparel  #fashion  #weightlifting  #exercise  #workoutmotivation  #workout  #iifym  #iifymgirls  #iifymrecipes  #weightloss  #npc  #ifbb  #mensphysique  #shredded  #aesthetic 
I wonder where I’ll end up tonight 🤷🏽‍♂️
I wonder where I’ll end up tonight 🤷🏽‍♂️
Now that I’m running a few times a week my legs/hips/knees are not loving me right now lol but I am still training legs/glutes 3x week and focusing on single leg work and lighter weight and higher reps. Glutes are staying full and my running is still improving and most importantly my back is cooperating 🤗🙏🙌 remember if you switch up your training or you’re new to training, you WILL feel new muscles, tendons and ligaments that aren’t used to your new style, say like your knees when you start running. It takes time for them strengthen and your tendons and ligaments can be sore but that’s no reason to give up. They will improve with time as long as you’re training smart. Always warm up and stretch and work your way into it. What I’m trying to say, shit hurts sometimes but that’s no reason to give up. If I gave up every time something hurt, I’d definitely have to pick a new career lol 🙃 hope everyone’s having a great day and come say hi below! 😘👇
Now that I’m running a few times a week my legs/hips/knees are not loving me right now lol but I am still training legs/glutes 3x week and focusing on single leg work and lighter weight and higher reps. Glutes are staying full and my running is still improving and most importantly my back is cooperating 🤗🙏🙌 remember if you switch up your training or you’re new to training, you WILL feel new muscles, tendons and ligaments that aren’t used to your new style, say like your knees when you start running. It takes time for them strengthen and your tendons and ligaments can be sore but that’s no reason to give up. They will improve with time as long as you’re training smart. Always warm up and stretch and work your way into it. What I’m trying to say, shit hurts sometimes but that’s no reason to give up. If I gave up every time something hurt, I’d definitely have to pick a new career lol 🙃 hope everyone’s having a great day and come say hi below! 😘👇
REALLY wishing I could get back into the swing of things! 😩 #thestruggle .
8 week difference here! If your mind and body are healthy, you can makes miracles happen! 🙏🏼🙏🏼🙏🏼 (not current) #transformationtuesday #transformation #bodybuilding #ifbb #ifbbpro #ifbbbikinipro #bikiniathlete #bikinicompetitor #lean #shred #eatclean #eathealthy #fuelyourbody #motivation #fitness #onlinetraining #onlinetrainer #oahu #hawaii #dedication #consistency #keepgoing #workforit #tattedandfit #8weektransformation
REALLY wishing I could get back into the swing of things! 😩 #thestruggle  . 8 week difference here! If your mind and body are healthy, you can makes miracles happen! 🙏🏼🙏🏼🙏🏼 (not current) #transformationtuesday  #transformation  #bodybuilding  #ifbb  #ifbbpro  #ifbbbikinipro  #bikiniathlete  #bikinicompetitor  #lean  #shred  #eatclean  #eathealthy  #fuelyourbody  #motivation  #fitness  #onlinetraining  #onlinetrainer  #oahu  #hawaii  #dedication  #consistency  #keepgoing  #workforit  #tattedandfit  #8weektransformation 
Thanks for the shirt @tim.lifts! It’s from his brand @aesthetic.assembly. Really like this unique athletic fit!👌🏼
Thanks for the shirt @tim.lifts! It’s from his brand @aesthetic.assembly. Really like this unique athletic fit!👌🏼
It’s recovery off season period but not vacation🙌 Consistency is the key #nevergiveup 💪
It’s recovery off season period but not vacation🙌 Consistency is the key #nevergiveup  💪
Sziasztok mucik😘
Szuperek vagytok, eddig nagyon sokan játszotattok a nyereményjátékban😍 
Izgulok, hogy vajon ki nyeri☺️☺️ azt azért elmondom nektek, hogy az első ilyen nagy nyereményjéték❤️🥗🥒 Ha még nem játszottál volna, nézd meg az előző posztomat📱 olvasd el a játék feltételeit és JÁTSZ❣️ Sok sikert, csoooook💋 #personaltrainer #onlinetrainer #onlinediet #nyeremenyjatek #lovemyjob #fitness #fitnessmotivation #fitnesslifestyle #fitnessgirl #fitnesslifestyle #fitnesslife #mylife #gym #gymtime #work #workday #training #officegym #followme #instagram
Sziasztok mucik😘 Szuperek vagytok, eddig nagyon sokan játszotattok a nyereményjátékban😍 Izgulok, hogy vajon ki nyeri☺️☺️ azt azért elmondom nektek, hogy az első ilyen nagy nyereményjéték❤️🥗🥒 Ha még nem játszottál volna, nézd meg az előző posztomat📱 olvasd el a játék feltételeit és JÁTSZ❣️ Sok sikert, csoooook💋 #personaltrainer  #onlinetrainer  #onlinediet  #nyeremenyjatek  #lovemyjob  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessgirl  #fitnesslifestyle  #fitnesslife  #mylife  #gym  #gymtime  #work  #workday  #training  #officegym  #followme  #instagram 
PowerGate di Nuovo Aperta e Operativa!

Vi aspettiamo da ora alle 22!

#Centallo 
#PowerGate
PowerGate di Nuovo Aperta e Operativa! Vi aspettiamo da ora alle 22! #Centallo  #PowerGate 
✪
J O H N N Y
Photo Shooting: Caracas, Venezuela 🇻🇪
Posted: Buenos Aires, Argentina 🇦🇷
•••••••••••••••••••••••••••••••••••••••••• #handsome #cute #cool #guy #bodybuilding #bigmuscle #motivation #goals #personaltrainer #onlinetrainer #onlinecoach #fitmen #beardedguys #scruff #instagood #chest #music #fit #model #hotmen #sexymen #mancrusheveryday #mancrush #malebody #smile #photography #photoshoot #muscleboys #muscleguys #bubblebutt
✪ J O H N N Y Photo Shooting: Caracas, Venezuela 🇻🇪 Posted: Buenos Aires, Argentina 🇦🇷 •••••••••••••••••••••••••••••••••••••••••• #handsome  #cute  #cool  #guy  #bodybuilding  #bigmuscle  #motivation  #goals  #personaltrainer  #onlinetrainer  #onlinecoach  #fitmen  #beardedguys  #scruff  #instagood  #chest  #music  #fit  #model  #hotmen  #sexymen  #mancrusheveryday  #mancrush  #malebody  #smile  #photography  #photoshoot  #muscleboys  #muscleguys  #bubblebutt 
Wind Back Wednesday to when it was warmer and sunny 😎 outside. I love the holidays,🎄 but I don’t care for the cold 💨❄️ A great way to keep warm 💪🏾is daily Exercise!! Hitting the gym at 6am. Happy Hump Day Everyone! #46 #46andfit #fitat46 
#fitwomenover46 #fitwomen #exercise #workout #cardio #lifting #weight #onlinecoach #onlinetrainer #fitness #fitnessmotivation #fitnesstips #model #fitnessmodel #swimsuitmodel #shapprelldallas Follow @topbodiesfitness @ppatrickdallas @shapprelldallas for more motivation 👟🏃🏼‍♀️🏃🏾‍♀️🏋🏽‍♀️🏋🏼‍♀️💪🏾💪🏻❤️
Wind Back Wednesday to when it was warmer and sunny 😎 outside. I love the holidays,🎄 but I don’t care for the cold 💨❄️ A great way to keep warm 💪🏾is daily Exercise!! Hitting the gym at 6am. Happy Hump Day Everyone! #46  #46andfit  #fitat46  #fitwomenover46  #fitwomen  #exercise  #workout  #cardio  #lifting  #weight  #onlinecoach  #onlinetrainer  #fitness  #fitnessmotivation  #fitnesstips  #model  #fitnessmodel  #swimsuitmodel  #shapprelldallas  Follow @topbodiesfitness @ppatrickdallas @shapprelldallas for more motivation 👟🏃🏼‍♀️🏃🏾‍♀️🏋🏽‍♀️🏋🏼‍♀️💪🏾💪🏻❤️
Номер 2😈 Прямиком из ада, эта канастра нашла своего повелителя железа. Когда в зале станет адски жарко и жажда будет убийственно сильной - этот девайс спасет каждого зверя💪🔥 Спасибо Николаю, за крутой отзыв @nikolay_sikachina 👊БАаам!

#fitness #fitnes #sport #sports #gym #fit #borisbondarenko #active #win #sportsday #strong #powerful #muscle #loveit #aesthetics #trainer #onlinetrainer #coach #mc #motionculture
Номер 2😈 Прямиком из ада, эта канастра нашла своего повелителя железа. Когда в зале станет адски жарко и жажда будет убийственно сильной - этот девайс спасет каждого зверя💪🔥 Спасибо Николаю, за крутой отзыв @nikolay_sikachina 👊БАаам! #fitness  #fitnes  #sport  #sports  #gym  #fit  #borisbondarenko  #active  #win  #sportsday  #strong  #powerful  #muscle  #loveit  #aesthetics  #trainer  #onlinetrainer  #coach  #mc  #motionculture 
HUMP DAY Gram Fam. SLAY EVERYTHING you do. Your name is a product of what you put out. Whether you're taking a test at school, hitting a job interview, training your body, or simply dusting off your shelves. Do that shit right and do it with pride. Your name is on everything you do. Demand people to respect it.
HUMP DAY Gram Fam. SLAY EVERYTHING you do. Your name is a product of what you put out. Whether you're taking a test at school, hitting a job interview, training your body, or simply dusting off your shelves. Do that shit right and do it with pride. Your name is on everything you do. Demand people to respect it.
Online training classes has started today. Don't wait till tomorrow, join us now. Become a boss in pattern drafting. 
DM or Whatsapp 08127480491.
You gain more than you pay. 👍😀😄 #knowledgeispower
#boss #details #precise #illustrations #onlinetrainer #xristie_palacecouture
Something to think about 🤔 and who only ever has 1 slice of 🍕 
Regardless of your goal you should be tracking your food. Educate yourself on what you are eating. Workout your calories and stick to them as consistently as you can! #nutrition #food #healthyfood #healthyeating #eating #training #gym #fitness #personaltrainer #onlinetrainer #fatloss #musclebuilding #core #stockport #hazelgrove #poynton #bramhall #weights #airdyne #crossfit #power #motivation #motivationalquotes #instagood #inspiration #goals #fitnesslifestyle #fitnessbyflood
Something to think about 🤔 and who only ever has 1 slice of 🍕 Regardless of your goal you should be tracking your food. Educate yourself on what you are eating. Workout your calories and stick to them as consistently as you can! #nutrition  #food  #healthyfood  #healthyeating  #eating  #training  #gym  #fitness  #personaltrainer  #onlinetrainer  #fatloss  #musclebuilding  #core  #stockport  #hazelgrove  #poynton  #bramhall  #weights  #airdyne  #crossfit  #power  #motivation  #motivationalquotes  #instagood  #inspiration  #goals  #fitnesslifestyle  #fitnessbyflood 
🚨HOLIDAY SALE!
💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN!
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✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas
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PLANS INCLUDE:
✳️FULLY CUSTOMIZED!
✳️Meal Plan
✳️Check ins
✳️Gym/Home workouts
✳️HIIT/Steady State cardio
✳️Supplement Guide
✳️Available Worldwide
✳️Male or Female
✳️24/7 Email Support
✳️GUARANTEED RESULTS
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Good for clients who want to extend their time with me as well!
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I send a Questionnaire email as soon as you order😀
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📧LBDTraining@LukasDuncan.com for QUESTIONS/INQUIRIES
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#LBDTRAINING
#1upnutrition
#fitness
#transformations
#onlinetrainer
#onlinecoaching
#fitnesscoaching
#exercise
#flashsale
#holidays
🚨HOLIDAY SALE! 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! . ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas . PLANS INCLUDE: ✳️FULLY CUSTOMIZED! ✳️Meal Plan ✳️Check ins ✳️Gym/Home workouts ✳️HIIT/Steady State cardio ✳️Supplement Guide ✳️Available Worldwide ✳️Male or Female ✳️24/7 Email Support ✳️GUARANTEED RESULTS . Good for clients who want to extend their time with me as well! . I send a Questionnaire email as soon as you order😀 . 📧LBDTraining@LukasDuncan.com for QUESTIONS/INQUIRIES . . #LBDTRAINING  #1upnutrition  #fitness  #transformations  #onlinetrainer  #onlinecoaching  #fitnesscoaching  #exercise  #flashsale  #holidays 
Use it girl!💪🍑 Could Not have said it better @melrobbinslive thanks for sharing! #onlinetrainer #nutritioncoach #exercise #weightloss #health #wellness #sweat #lovetheskinyourein #workit #allin #transformfitnessph #powerofhercoaching
Shoulder blitz, time for the devils triset to grow some cannon ball delts #wednesday #onlinetrainer #onlinetraining #personaltraining #biochemistry #biotensegrity
MORNING ALL 🙋🏽‍♀️ I’ll be on the radio LIVE from midday today on BBC Radio Leicesters Ady Dayman Table Talk Show 🎤 ☎️ Call in to be apart of todays discussion!
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#martinesmummydiary #mmd #mumsthatcan #mumontheradio #workingmum #onlinetrainer #free30daysquatchallenge #yummymummy
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🎀 DON’T FORGET TO CLAIM YOUR FREE 30 DAY YUMMY MUMMY SQUAT CHALLENGE 👉🏽 (click the link in my bio)👈🏽
👆🏻Remember that!💯
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Tag your best friend/s in the comments below.🙅🏼
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#qotd#quote#tagafriend#tribe#squadgoals#empower#fitchick#fitfam#girlswholift#onlinecoach#onlinetrainer
- Why I use & program the trap (hex) bar – 
You have probably seen me or some of my clients using the trap bar to deadlift, this is because the trap bar is a fantastic piece of equipment, and I believe in most circumstances it is superior to the barbell. My reasons for using the trap bar:
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- The trap bar’s learning curve is a lot smaller than the barbells, this means it’s generally a lot easier and quicker to get into the correct positions. This is significantly important to me, as time with my clients is often limited.
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- The trap bar allows the load to be evenly distributed, placing less stress and force on the spine, specifically the lumber spine. (lower back) Directly lowering the risk of injury (no, you should not feel the deadlift in your lower back.)
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- I have found it is easier to get the desired muscles firing e.g. the glutes. Correct positioning does not imply the correct muscles are taking the load/doing their job. Feedback is crucial.
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- The trap bar can still be as hip-dominant as the conventional barbell deadlift.
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- Higher-handles for people with insufficient hip mobility.
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- Does not require a “mixed-grip” when lifting heavier loads. -
Since a lot of people have little time (for face-to-face coaching), inactive glutes, insufficient mobility and low back pain, it makes sense to me to program the trap bar as the primary hinge movement (this also depends on the client). #lukemurfittfitness #lmf
- Why I use & program the trap (hex) bar – You have probably seen me or some of my clients using the trap bar to deadlift, this is because the trap bar is a fantastic piece of equipment, and I believe in most circumstances it is superior to the barbell. My reasons for using the trap bar: - - The trap bar’s learning curve is a lot smaller than the barbells, this means it’s generally a lot easier and quicker to get into the correct positions. This is significantly important to me, as time with my clients is often limited. - - The trap bar allows the load to be evenly distributed, placing less stress and force on the spine, specifically the lumber spine. (lower back) Directly lowering the risk of injury (no, you should not feel the deadlift in your lower back.) - - I have found it is easier to get the desired muscles firing e.g. the glutes. Correct positioning does not imply the correct muscles are taking the load/doing their job. Feedback is crucial. - - The trap bar can still be as hip-dominant as the conventional barbell deadlift. - - Higher-handles for people with insufficient hip mobility. - - Does not require a “mixed-grip” when lifting heavier loads. - Since a lot of people have little time (for face-to-face coaching), inactive glutes, insufficient mobility and low back pain, it makes sense to me to program the trap bar as the primary hinge movement (this also depends on the client). #lukemurfittfitness  #lmf 
There are so many FitPro’s out there that still don’t have a website

A website is one of your most powerful LEAD GENERATING tools out there

Yet on a daily basis, I get FitPro’s who have been running for years ask about setting up their very first website

So today I wanted to share you, the simplest & fastest guide to setting up your own basic website

1. You need a domain name. This is your website name, mine is www.FitProWebDesign.com, yours could be your business name. If you don’t have one, I would head over to www.one.com and purchase one there.

2. Next, you need to install WordPress on your domains FTP. The company you purchased your domain with or hosting company should have a simple 1 click setup available.

3. Find your perfect theme! Once you have WordPress up and running, you will need to install a theme you like the look of. Install it and start to customise your website

4. Create the essential pages to your site! Here are a few to start with:�Home > About > Services > Success Stories > Contact

5. Show the world your site. Once you have the website up and running, send as many people to it as you can to show off your services and success stories

David :) PS… Once you have your website set up, make sure you have plenty of “Call to Actions” on it to generate leads ✋⛔️ STOP ⛔️✋
Want event more Website, Online, and Marketing Tips? Then Join Our Facebook Community, where all the fun happens: Click Link in BIO or visit: https://www.facebook.com/groups/1238186096304055/

#personaltraining #personaltrainer #personaltrainers #personaltrainingstudio #personaltraininggym #personaltrainerlife #personaltrainerintraining #personaltrainerinthemaking #personaltrainerproblems #onlinetraining #onlinetrainer  #mondaymotivation #onlinecoach #onlinecoaching #personaltrainermarketing #healthcoach #instafit #fitness #health #fitnessbusiness #fitnessmarketing #fitspo #success #fitfam #tagsforlikes #instalike #bestoftheday #fitprowebdesign
There are so many FitPro’s out there that still don’t have a website A website is one of your most powerful LEAD GENERATING tools out there Yet on a daily basis, I get FitPro’s who have been running for years ask about setting up their very first website So today I wanted to share you, the simplest & fastest guide to setting up your own basic website 1. You need a domain name. This is your website name, mine is www.FitProWebDesign.com, yours could be your business name. If you don’t have one, I would head over to www.one.com and purchase one there. 2. Next, you need to install WordPress on your domains FTP. The company you purchased your domain with or hosting company should have a simple 1 click setup available. 3. Find your perfect theme! Once you have WordPress up and running, you will need to install a theme you like the look of. Install it and start to customise your website 4. Create the essential pages to your site! Here are a few to start with:�Home > About > Services > Success Stories > Contact 5. Show the world your site. Once you have the website up and running, send as many people to it as you can to show off your services and success stories David :) PS… Once you have your website set up, make sure you have plenty of “Call to Actions” on it to generate leads ✋⛔️ STOP ⛔️✋ Want event more Website, Online, and Marketing Tips? Then Join Our Facebook Community, where all the fun happens: Click Link in BIO or visit: https://www.facebook.com/groups/1238186096304055/ #personaltraining  #personaltrainer  #personaltrainers  #personaltrainingstudio  #personaltraininggym  #personaltrainerlife  #personaltrainerintraining  #personaltrainerinthemaking  #personaltrainerproblems  #onlinetraining  #onlinetrainer  #mondaymotivation  #onlinecoach  #onlinecoaching  #personaltrainermarketing  #healthcoach  #instafit  #fitness  #health  #fitnessbusiness  #fitnessmarketing  #fitspo  #success  #fitfam  #tagsforlikes  #instalike  #bestoftheday  #fitprowebdesign 
Jenny from the Block
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These deadlift blocks are my favourite new addition to the gym, but why use them?
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The blocks allow the deadlift to be performed from a slightly higher position, meaning the hips don’t have to drop quite as low in comparison to lifting from the floor. Great for those that struggle with mobility, like myself, and find it difficult getting low enough in to the deadlift position whilst maintaining good form. Sometimes you have to regress to progress.
Jenny from the Block - These deadlift blocks are my favourite new addition to the gym, but why use them? - The blocks allow the deadlift to be performed from a slightly higher position, meaning the hips don’t have to drop quite as low in comparison to lifting from the floor. Great for those that struggle with mobility, like myself, and find it difficult getting low enough in to the deadlift position whilst maintaining good form. Sometimes you have to regress to progress.
Easy back day with 30 working sets average back workout😉😉....Video posting soon stay tuned...@efxsports #goldsgymvenice @goldsgym #trainer #online #karbolyn #krealkalyn #weightmanagement #weightloss #toned
Fruit 🍇🍒🍓🙌🙌
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This is the last meal of the day. Don’t worry I only had some of it 😉
Fruit is a must have in your diet so many vital vitamins and minerals to top up any deficiencies you may have. 
So many different options when it comes to fruit too
You receive so many different benefits from various fruits also the list is huge
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Plus it tastes goood too 🤤
I keep it as a staple im my everyday eating, usually having it twice a day
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#fruit #fitfood #betterliving #freeworkouts #workout #gym #motivation #mealideas #trainer #onlinetrainer #nzihf #fit #health #booty #gymlife #fitness #shred #bulk #nzmuscle #follow #tips #fitlife #instafit #nz #summer #lift #gymlife
Fruit 🍇🍒🍓🙌🙌 - This is the last meal of the day. Don’t worry I only had some of it 😉 Fruit is a must have in your diet so many vital vitamins and minerals to top up any deficiencies you may have. So many different options when it comes to fruit too You receive so many different benefits from various fruits also the list is huge - Plus it tastes goood too 🤤 I keep it as a staple im my everyday eating, usually having it twice a day - - #fruit  #fitfood  #betterliving  #freeworkouts  #workout  #gym  #motivation  #mealideas  #trainer  #onlinetrainer  #nzihf  #fit  #health  #booty  #gymlife  #fitness  #shred  #bulk  #nzmuscle  #follow  #tips  #fitlife  #instafit  #nz  #summer  #lift  #gymlife 
Do life on your own terms, don't ever let others try navigate your future. Look within, find it and never give up, no matter how 'crazy' it may seem.
Do life on your own terms, don't ever let others try navigate your future. Look within, find it and never give up, no matter how 'crazy' it may seem.
Lol funny story. So yesterday went for my 1 rep squat at 85kg, which I knew I could do, therefore I didn’t put the safety’s in. After doing the squat you can see my disappointment because I struggled. I didn’t realize until looking back at the video that i don’t do quick maffs, and it was actually 90kg which I haven’t done before. Not gonna lie I thought I was gonna die and drop the weight on top of me. But hey, in September I said I was aiming to get 1.5x body weight, which I did (p.s In September, that squat had zero depth) 😵😆👍🏽
Lol funny story. So yesterday went for my 1 rep squat at 85kg, which I knew I could do, therefore I didn’t put the safety’s in. After doing the squat you can see my disappointment because I struggled. I didn’t realize until looking back at the video that i don’t do quick maffs, and it was actually 90kg which I haven’t done before. Not gonna lie I thought I was gonna die and drop the weight on top of me. But hey, in September I said I was aiming to get 1.5x body weight, which I did (p.s In September, that squat had zero depth) 😵😆👍🏽
Plant based, cyclic fasting for 20-22hours daily and having one meal to break the fast!! Sound crazy? Far from it, in fact, I would highly recommend starting at least one of those two components yourself so you can evaluate how much better you feel, physically and mentally after a trial period. I have been vegan now for 2 years, at this stage and throughout the 5 months of implementing cyclic fasting with being plant based I have seen my physical strength develop and I have become increasingly more aware and focused on bettering my health and wellbeing. 🥑 Check out my stories to see what makes up my first and last meal of the day! ✌🏽
Plant based, cyclic fasting for 20-22hours daily and having one meal to break the fast!! Sound crazy? Far from it, in fact, I would highly recommend starting at least one of those two components yourself so you can evaluate how much better you feel, physically and mentally after a trial period. I have been vegan now for 2 years, at this stage and throughout the 5 months of implementing cyclic fasting with being plant based I have seen my physical strength develop and I have become increasingly more aware and focused on bettering my health and wellbeing. 🥑 Check out my stories to see what makes up my first and last meal of the day! ✌🏽
How to get that flat belly 🤔The answer is: exercise and eat right foods ✅ Sounds so easy👏👏 And actually it’s not so complicated, only you have to know what to eat and when and learn how to exercise. If you need some help, Contact Me:  info@anatomicbody.com.  www. anatomicbody.com (link in bio) 💪🏼😀#personaltrainer #onlinetrainer #abs #leanmuscle
How to get that flat belly 🤔The answer is: exercise and eat right foods ✅ Sounds so easy👏👏 And actually it’s not so complicated, only you have to know what to eat and when and learn how to exercise. If you need some help, Contact Me: info@anatomicbody.com. www. anatomicbody.com (link in bio) 💪🏼😀#personaltrainer  #onlinetrainer  #abs  #leanmuscle 
Basic mistakes while bench pressing:
INCORRECT: • Uncontrolled reps
• Bouncing the bar off the chest
• Not squeezing the pecs at the top

CORRECT:
• Controlled reps
• Slow negative
• Squeezing the pecs at the top 👉 Don't rush
👉 Focus
👉 No ego lifting

#crunchalltheiron #healthylifestyle #healthandfitness #fitness #fitfam #personaltrainer #onlinetrainer #hungry #diseasefree #diseasefreelife #internalhealth #immunity #dentist #fitdentist #hustle #gym #esthetics #gains #veins #bcaa #aminoacids #recovery #performance #endurance
Basic mistakes while bench pressing: INCORRECT: • Uncontrolled reps • Bouncing the bar off the chest • Not squeezing the pecs at the top CORRECT: • Controlled reps • Slow negative • Squeezing the pecs at the top 👉 Don't rush 👉 Focus 👉 No ego lifting #crunchalltheiron  #healthylifestyle  #healthandfitness  #fitness  #fitfam  #personaltrainer  #onlinetrainer  #hungry  #diseasefree  #diseasefreelife  #internalhealth  #immunity  #dentist  #fitdentist  #hustle  #gym  #esthetics  #gains  #veins  #bcaa  #aminoacids  #recovery  #performance  #endurance 
HOLIDAY SPECIALS ON ALL NLS ATHLETIC PACKAGES! ⌨️nlsathletic.com 📩 nlsathletic@gmail.com 📱 3128045040
📷 @thereal_myname 
#nlsathletic #nlsathletic30day #onlinetrainer #onlinetraining #fitness #strengthandconditioning #kickboxing #chicago
#humpday
On a Tuesday! I’m putting in this work! #dedication #goodvibesonly #mensphysique 🙋🏽‍♂️👊🏾💯
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 #abs #shredded #pictureday #humpdayeveryday #Tuesday #instafit #instagood #beast #gainz #myvibes #edm #gainz #eatcleantraindirty #trainharderthanme #workout #ravebabes #fit #exercise #goodenergy #blessed #thankful #morelovelesshate #dedication #inspiration #onlinetrainer #personaltrainer #bebold #lovefood #christmas
On a Tuesday! I’m putting in this work! #dedication  #goodvibesonly  #mensphysique  🙋🏽‍♂️👊🏾💯 - - -How are you guys staying motivated and who else worked out today? 🧐 - - - - - - #abs  #shredded  #pictureday  #humpdayeveryday  #Tuesday  #instafit  #instagood  #beast  #gainz  #myvibes  #edm  #gainz  #eatcleantraindirty  #trainharderthanme  #workout  #ravebabes  #fit  #exercise  #goodenergy  #blessed  #thankful  #morelovelesshate  #dedication  #inspiration  #onlinetrainer  #personaltrainer  #bebold  #lovefood  #christmas 
Stand strong. Believe in yourself. Chase your dreams 🔑
Stand strong. Believe in yourself. Chase your dreams 🔑
Leon at training tonight, working on sharpening up the head movement and timing.
Leon at training tonight, working on sharpening up the head movement and timing.
#RepostSave @chadhargrove1 with @repostsaveapp ・・・ The most frustrating part of not seeing the scale go down?
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Not knowing why.
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In some cases you just need more patience -- most cases actually.
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But in a lot of cases, whether it's a misread label or continuing to take in calories you aren't aware, you're gonna think things should be happening, but they aren't.
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That's frustrating. I get it.
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One way eating out can be challenging is you can bet even if the meal looks the same as something at home, it's probably a few tablespoons of butter and oil EACH more.
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So an extra 600.
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Now you know why it tastes so good.
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So how do you get over this hump?
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I mean eating out less if you do can help. But in some cases maybe you don't all the time.
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In that case, order the dressing on the side. And tell the server to keep the butter and oil to a minimum.
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Ask questions. Here and there it's no big deal, but if you aren't accounting for it those extra cals can be getting in the way.
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Trust me, the meal will still taste good without the extra sauce.
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Questions or comments? Leave it below.
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#onlinepersonaltrainer #onlinetrainer #fatlosscoach #fatlosstips #fatlosshelp #ifitfitsyourmacros #flexiblediet #flexibledieter #weightlossplans #weightlossdiet #weightlossplan #fatlossplan #fatlossplans #eatingout #caloriecount #toronto #torontofitness #fitnesstoronto #torontopersonaltrainer #torontopersonaltrainers #torontotrainer #torontogym #restaurantfood #weightlosshelp #weightlossstruggle #fitnesstips #fitnesstips #fitnesshelp #fitnessplan #chadhargrove
#RepostSave  @chadhargrove1 with @repostsaveapp ・・・ The most frustrating part of not seeing the scale go down? - Not knowing why. - In some cases you just need more patience -- most cases actually. - But in a lot of cases, whether it's a misread label or continuing to take in calories you aren't aware, you're gonna think things should be happening, but they aren't. - That's frustrating. I get it. - One way eating out can be challenging is you can bet even if the meal looks the same as something at home, it's probably a few tablespoons of butter and oil EACH more. - So an extra 600. - Now you know why it tastes so good. - So how do you get over this hump? - I mean eating out less if you do can help. But in some cases maybe you don't all the time. - In that case, order the dressing on the side. And tell the server to keep the butter and oil to a minimum. - Ask questions. Here and there it's no big deal, but if you aren't accounting for it those extra cals can be getting in the way. - Trust me, the meal will still taste good without the extra sauce. - Questions or comments? Leave it below. . . . . #onlinepersonaltrainer  #onlinetrainer  #fatlosscoach  #fatlosstips  #fatlosshelp  #ifitfitsyourmacros  #flexiblediet  #flexibledieter  #weightlossplans  #weightlossdiet  #weightlossplan  #fatlossplan  #fatlossplans  #eatingout  #caloriecount  #toronto  #torontofitness  #fitnesstoronto  #torontopersonaltrainer  #torontopersonaltrainers  #torontotrainer  #torontogym  #restaurantfood  #weightlosshelp  #weightlossstruggle  #fitnesstips  #fitnesstips  #fitnesshelp  #fitnessplan  #chadhargrove 
Comment below where you're from👇🏼 who says it's always cold in Colorado?! Another day in the sun☺️🌲
Comment below where you're from👇🏼 who says it's always cold in Colorado?! Another day in the sun☺️🌲
Halfway there
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#lifeperformancetraining
NO EXCUSES... The Online Training Specialist. bodybywayne on YouTube, www.ws-fitness.com.. check it out.. #gym #training #inshape #workout #healthclub #personaltrainer #onlinetrainer #muscles #physique #fitness #bodybuilding #gymlife #fitnessfigure #healthyeating #muscle #body #fitness #weights #cardio #yoga #inspiration #motivate #fatloss #healthy #eatclean #squats #coach #noexcuses #legday
This is most definitely what I want for my #2018 thanks @achievetheimpossible for the #inspiration . What do you want for your 2018?
This is most definitely what I want for my #2018  thanks @achievetheimpossible for the #inspiration  . What do you want for your 2018?
Had a fantastic time at Holy Trinity Nippers Toddler Group Christmas Party 🎉
Had a fantastic time at Holy Trinity Nippers Toddler Group Christmas Party 🎉
Like this post? Click like for more like this. 🌎
Like this post? Click like for more like this. 🌎
I wonder where I’ll end up tonight 🤷🏽‍♂️
I wonder where I’ll end up tonight 🤷🏽‍♂️
True Story... The Online Training Specialist. bodybywayne on YouTube, www.ws-fitness.com.. check it out.. #gym #training #inshape #workout #healthclub #personaltrainer #onlinetrainer #muscles #physique #fitness #bodybuilding #gymlife #fitnessfigure #healthyeating #muscle #body #fitness #weights #cardio #yoga #inspiration #motivate #fatloss #healthy #eatclean #squats #coach #noexcuses #true
“Eggs and Oat whites” 😂
Eatin’ laughin’ smilin’ winnin’ 
Staying real
Working kind
Training wise 
#SWT #samwisetraining #shoeshplease #SamWise #onlinecoach #bodybuilding #shesquats #stage #samanthahanna #wbff
#onlinetrainer #figureathlete #figurecompetitor 
#fitmomof3 #harleychick #bikerbabes #osg #rebel #keepingitreal #keepingitkind #coach #keepingitwise #gains #fitness #fitfam #shelifts #girlswholift #girlswhosquat 
Coaching enquiries: 
Www.samwisetraining.co.za
swt@samwisetraining.co.za
“Eggs and Oat whites” 😂 Eatin’ laughin’ smilin’ winnin’ Staying real Working kind Training wise #SWT  #samwisetraining  #shoeshplease  #SamWise  #onlinecoach  #bodybuilding  #shesquats  #stage  #samanthahanna  #wbff  #onlinetrainer  #figureathlete  #figurecompetitor  #fitmomof3  #harleychick  #bikerbabes  #osg  #rebel  #keepingitreal  #keepingitkind  #coach  #keepingitwise  #gains  #fitness  #fitfam  #shelifts  #girlswholift  #girlswhosquat  Coaching enquiries: Www.samwisetraining.co.za swt@samwisetraining.co.za
Slowly but surely starting to get some growth 💪🏻😜 COACH: @mpucciitm #teamuniqueprep
Slowly but surely starting to get some growth 💪🏻😜 COACH: @mpucciitm #teamuniqueprep 
Work with a trainer that consistently achieves results! Transform your body through my ONLINE TRAINING PROGRAM. This took @unlabeled11 just 8 Weeks using my fully tailored training and nutrition plan! I still have space to take you on in January so contact me now for further info 💪 #onlinetrainer #transformyourbody #fatloss #sixpack #lean #muscle #personaltrainer
Work with a trainer that consistently achieves results! Transform your body through my ONLINE TRAINING PROGRAM. This took @unlabeled11 just 8 Weeks using my fully tailored training and nutrition plan! I still have space to take you on in January so contact me now for further info 💪 #onlinetrainer  #transformyourbody  #fatloss  #sixpack  #lean  #muscle  #personaltrainer 
😍FRONT SQUAT😍
Today was the last workout of an intensification phase. ————————————————————
It’s a pity I had a long haul flight this week, I felt better under the bar last week but that’s life! 🏋️Move on & upwards. 
Progress is not linear, just keep up the consistency & results will come. ————————————————————“We are what we repeatedly do, excellence then, is not an act, but a habit”
-Aristotle ————————————————————
A 
Front Squat - Slight heal raise to encourage more quad involvement. 
6 X 3-5 
40X2
180 Rest ————————————————————
B 
Snatch Grip Rack Pull Above The Knee. 
5 X 8
150 Rest 
C = a long awaited ocean swim! 😂Yeeeeeeew‼️
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⭐️livefithplisticpt.com⭐️
😍FRONT SQUAT😍 Today was the last workout of an intensification phase. ———————————————————— It’s a pity I had a long haul flight this week, I felt better under the bar last week but that’s life! 🏋️Move on & upwards. Progress is not linear, just keep up the consistency & results will come. ————————————————————“We are what we repeatedly do, excellence then, is not an act, but a habit” -Aristotle ———————————————————— A Front Squat - Slight heal raise to encourage more quad involvement. 6 X 3-5 40X2 180 Rest ———————————————————— B Snatch Grip Rack Pull Above The Knee. 5 X 8 150 Rest C = a long awaited ocean swim! 😂Yeeeeeeew‼️ ———————————————————— ⭐️livefithplisticpt.com⭐️
Shirt or shreds? 👇

Follow @leftorrightguys for more hott dudes!
Shirt or shreds? 👇 Follow @leftorrightguys for more hott dudes!
Check out and follow #teamfflex athlete 👉@brittanyheaven_fit rockin her team gear! 💪
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🌎 Wide online coach @TeamFFLEX
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👉 Multi certified with 7 years experience
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📱Custom to you mobile coaching app
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💪 Custom training and nutrition plans
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🏆 No BS (🍪 cutter) competition prep coach
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👊 Non competitor programs .
💯 All Natural Athletes
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💥 Real and lasting results
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👍 Building Lifestyles not extremes.
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🎖 functionalflex.com Link in bio!
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#Functionalflexfitness #functionalflex #personaltrainer #onlinetrainer #gym #workout #goals #bikinicompetitor #npc #ocb #bikinicompetitor #bikiniathlete #california #lasvegas #vegas #losangeles #bodybuilding #fitness #fitspo #fit
Check out and follow #teamfflex  athlete 👉@brittanyheaven_fit rockin her team gear! 💪 . . 🌎 Wide online coach @TeamFFLEX . 👉 Multi certified with 7 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS (🍪 cutter) competition prep coach . 👊 Non competitor programs . 💯 All Natural Athletes . 💥 Real and lasting results . 👍 Building Lifestyles not extremes. . 🎖 functionalflex.com Link in bio! . . #Functionalflexfitness  #functionalflex  #personaltrainer  #onlinetrainer  #gym  #workout  #goals  #bikinicompetitor  #npc  #ocb  #bikinicompetitor  #bikiniathlete  #california  #lasvegas  #vegas  #losangeles  #bodybuilding  #fitness  #fitspo  #fit 
ਲੌਹਾ ਮੰਨਦੀ ਦੁਨੀਆ ਸਾਰੀ ਓ ਿਸੰਘ ਸਰਦਾਰਾਂ ਦਾ💪🔨 #onlinetrainer #personaltrainer #neverforget #workharpaysoff #beastmode #iron #feast #nopainnogain #muscular #bodybuilding #forever #fitness #fitnessmotivation #mission #forever #train #like4like #insta #pics #yoga #bodybuilding #gym #photoshoot #comingsoon #beast #shredded #nextlevel #beastmode #on #motivation
🔑Moderation🔑
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Eating in moderation establishes healthy habits that can last a lifetime. The practices are simple: all you have to do is eat moderately-sized portions and balanced food types. Just plan your meals ahead of time, learn to control portions, and get ready to embrace a healthy lifestyle!
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Control snacking habits. Don't just open a bag of chips and reach in. Instead, portion snacks by pouring them into small, plastic bags or bento box-style food containers. Better yet, whole foods like carrots and apples make great snacks because it's easy to determine how much you're consuming.
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DM or Email me with any questions!! I’m here to help YOU accomplish your 2018 health & fitness GOALS!💪🏼😎 •
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch  #bethe1 #wedothework #duespaid #consciousgainz #thecglife #cgmotivation #tlb #therock #thelostbreed #fitnessjourney #fitgirls #fitnessman #fitnessboy #fitnessmom #fitnesstips #transformationtuesday #transformationjourney #fitnesscoach #onlinetrainer #onlinecoach #lunch #dinner #breakfast #qotd
🔑Moderation🔑 _ Eating in moderation establishes healthy habits that can last a lifetime. The practices are simple: all you have to do is eat moderately-sized portions and balanced food types. Just plan your meals ahead of time, learn to control portions, and get ready to embrace a healthy lifestyle! _ Control snacking habits. Don't just open a bag of chips and reach in. Instead, portion snacks by pouring them into small, plastic bags or bento box-style food containers. Better yet, whole foods like carrots and apples make great snacks because it's easy to determine how much you're consuming. _ DM or Email me with any questions!! I’m here to help YOU accomplish your 2018 health & fitness GOALS!💪🏼😎 • • • • • • #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #consciousgainz  #thecglife  #cgmotivation  #tlb  #therock  #thelostbreed  #fitnessjourney  #fitgirls  #fitnessman  #fitnessboy  #fitnessmom  #fitnesstips  #transformationtuesday  #transformationjourney  #fitnesscoach  #onlinetrainer  #onlinecoach  #lunch  #dinner  #breakfast  #qotd 
I think Ima cut everyone off and just worry about me and my health for a while. .
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🙏@BeRipped Ambassador
👕 Premium Fitness Wear for all
💰Use my code SLADE10 For 10% off any order!
Go to www.be-ripped.com for these great deals with that code!
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👥 Online coaching 👉🏼 Personalized diet plans 🍎 Workout regimes 🏋🏼 Stay motivated :)! DM Me for details!
#onlinetrainer #personaltrainer  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat  #focalmarked
I think Ima cut everyone off and just worry about me and my health for a while. . . . . 🙏@BeRipped Ambassador 👕 Premium Fitness Wear for all 💰Use my code SLADE10 For 10% off any order! Go to www.be-ripped.com for these great deals with that code! . . . 👥 Online coaching 👉🏼 Personalized diet plans 🍎 Workout regimes 🏋🏼 Stay motivated :)! DM Me for details! #onlinetrainer  #personaltrainer  #gymislife  #gymrat  #liftingweights  #gainz  #trainlikeabeast  #gymflow  #liftheavyshit  #personaltraining  #ironaddict  #liftheavy  #trainhardorgohome  #fitforlife  #instafit  #fitnessmotivation  #cardio  #shredded  #gymlife  #fitspiration  #fitnessaddict  #aesthetics  #getfit  #noexcuses  #fitnessmodel  #gymrat  #focalmarked 
Day I don’t even know out of 21 🙃

I’m gonna be honest, I haven’t worked out in two days (prior to today) lots of things going on and just haven’t made time. (Like what I did there? Didn’t use the EXCUSE of not HAVING time, I just didn’t MAKE it 😉) But I HAVE stuck to eating right. 🙌🏽 eating habits were always my weakest points when it came to a healthier life. I can workout no problem, but eating better was a loss cause for me. 😔 but I’ve finally learned the gist and I am set on it. Eating healthy is so much of the results which I never truly believed until I started getting proof for myself 
I was the one who would start something, SEARCH for results more than anything, and give up two weeks in because I wasn’t seeing results fast enough. Truth of the matter- I was JUST working out. I was still eating shitty, I was still searching, I wasn’t focusing on the things that mattered most which was and is working hard for your goal in ALLLL aspects 💁🏼😅 GUILTY AF 
I’m sure you are just as guilty too, we all are. 🤷🏼‍♀️ but it can change, just gotta want it, just gotta strive for it. Nothing in life comes easy, but it damn sure is worth it. 💞 here for ya when you’re ready to make your life, a longer healthier one. 😘👭
Day I don’t even know out of 21 🙃 I’m gonna be honest, I haven’t worked out in two days (prior to today) lots of things going on and just haven’t made time. (Like what I did there? Didn’t use the EXCUSE of not HAVING time, I just didn’t MAKE it 😉) But I HAVE stuck to eating right. 🙌🏽 eating habits were always my weakest points when it came to a healthier life. I can workout no problem, but eating better was a loss cause for me. 😔 but I’ve finally learned the gist and I am set on it. Eating healthy is so much of the results which I never truly believed until I started getting proof for myself I was the one who would start something, SEARCH for results more than anything, and give up two weeks in because I wasn’t seeing results fast enough. Truth of the matter- I was JUST working out. I was still eating shitty, I was still searching, I wasn’t focusing on the things that mattered most which was and is working hard for your goal in ALLLL aspects 💁🏼😅 GUILTY AF I’m sure you are just as guilty too, we all are. 🤷🏼‍♀️ but it can change, just gotta want it, just gotta strive for it. Nothing in life comes easy, but it damn sure is worth it. 💞 here for ya when you’re ready to make your life, a longer healthier one. 😘👭