an online Instagram web viewer

#onlinetrainer medias

Photos

No lifting for me for the 3rd day in a row 🙃 Going through a bit of a sickness right now and really just have to listen to my body when it comes to working out- especially lifting weights 🏋 Will explain sooooon. For now just focusing on my health ✌🏼
No lifting for me for the 3rd day in a row 🙃 Going through a bit of a sickness right now and really just have to listen to my body when it comes to working out- especially lifting weights 🏋 Will explain sooooon. For now just focusing on my health ✌🏼
For the next 48hrs I'm offering 25% off my 12 week customized diet and training plan! That's 75$ off! 🤑
-
If you are looking to lose weight, gain muscle or just be healthier then take advantage of this great offer by DMing me! 👍🏽
-
👻SNAPCHAT 👉🏽 VETOSWAIN
_______________________________________________________
#integritydriven #IDN #fitness #muscles #integritydrivennutrition #abovetherest #alphalete #gymshark #beavisionary #malemodel #aesthetics #abs #fit #fitfam #igfit #model #ifbb #npc #wbff #like #follow #igmodel #sqaud #bmfit #mealplans #onlinetrainer #onlinecoaching #weightloss
For the next 48hrs I'm offering 25% off my 12 week customized diet and training plan! That's 75$ off! 🤑 - If you are looking to lose weight, gain muscle or just be healthier then take advantage of this great offer by DMing me! 👍🏽 - 👻SNAPCHAT 👉🏽 VETOSWAIN _______________________________________________________ #integritydriven  #IDN  #fitness  #muscles  #integritydrivennutrition  #abovetherest  #alphalete  #gymshark  #beavisionary  #malemodel  #aesthetics  #abs  #fit  #fitfam  #igfit  #model  #ifbb  #npc  #wbff  #like  #follow  #igmodel  #sqaud  #bmfit  #mealplans  #onlinetrainer  #onlinecoaching  #weightloss 
Just finished one of my leg days from my leg and glute program. Such a love/hate relationship with that shit bc it's so hard 😅 alsoooo my leg/glute program is now in e-book format YAY FOR ME GETTING SMARTER WITH THIS SHIT. I'm working on getting them all into the same format it'll just take a min since I have to completely redo every single one lol but oh well 🤷🏽‍♀️
Also can we admire that @laboomlife tan??? K
Just finished one of my leg days from my leg and glute program. Such a love/hate relationship with that shit bc it's so hard 😅 alsoooo my leg/glute program is now in e-book format YAY FOR ME GETTING SMARTER WITH THIS SHIT. I'm working on getting them all into the same format it'll just take a min since I have to completely redo every single one lol but oh well 🤷🏽‍♀️ Also can we admire that @laboomlife tan??? K
#Minibeast mode straight off the new IG @minibeastmovement💪🏼💗 please go follow and show some love!🙏🏼
I'm going to be posting all of my training videos on there from now on. It's run by me and @steveace_physique, you're going to be seeing a lot more of us on there! Tips, motivation, workouts, food, fun, random, etc.
Our goal is to inspire y'all with our lifestyle and eventually start an apparel line as well! What does everyone think? Let us know on the new account👉🏼@MinibeastMovement #minibeastmovement👈🏼
#Minibeast  mode straight off the new IG @minibeastmovement💪🏼💗 please go follow and show some love!🙏🏼 I'm going to be posting all of my training videos on there from now on. It's run by me and @steveace_physique, you're going to be seeing a lot more of us on there! Tips, motivation, workouts, food, fun, random, etc. Our goal is to inspire y'all with our lifestyle and eventually start an apparel line as well! What does everyone think? Let us know on the new account👉🏼@MinibeastMovement #minibeastmovement 👈🏼
Killlerrr back superset🔥🔥 Tag a friend and give this a go!🙋🏼
1️⃣Underhand Row/Lat Pull-Down variation, 4 sets x 15 reps
2️⃣Lat Pulldowns on Hoist Machine, 4 sets, 10 reps
Session fueled by @PrimevalLabs Adrenal Rush pre workout!🍉😍 discount CJ25
Killlerrr back superset🔥🔥 Tag a friend and give this a go!🙋🏼 1️⃣Underhand Row/Lat Pull-Down variation, 4 sets x 15 reps 2️⃣Lat Pulldowns on Hoist Machine, 4 sets, 10 reps Session fueled by @PrimevalLabs Adrenal Rush pre workout!🍉😍 discount CJ25
Bodybuilding, being a fit-chick, inspiration, fitness model, personal trainer...all apart of #representingalifestyle 💪🏼 it's not easy. If it was, everyone would do it. Cheers to the fitness addicts and enthusiasts (beginner to advanced 😉) who grind everyday and cheers to those just living healthy and doing their best to stay in their lane!! 😊💪🏼
•
•
•
#fitness #fitspo #healthandfitness #cheers #onlinetrainer #personaltrainer #goals #motivation #grind #stayfocused #staymotivated #igfitness #igfit #igdaily #fitspiration #fitgirl #fitchick #bodybuilding #weightlifting #powerlifting #strength #girlswholift #girlswithmuscle #quadzilla #delts #fitnessfunsized #gym #gymapparel #louisville
Bodybuilding, being a fit-chick, inspiration, fitness model, personal trainer...all apart of #representingalifestyle  💪🏼 it's not easy. If it was, everyone would do it. Cheers to the fitness addicts and enthusiasts (beginner to advanced 😉) who grind everyday and cheers to those just living healthy and doing their best to stay in their lane!! 😊💪🏼 • • • #fitness  #fitspo  #healthandfitness  #cheers  #onlinetrainer  #personaltrainer  #goals  #motivation  #grind  #stayfocused  #staymotivated  #igfitness  #igfit  #igdaily  #fitspiration  #fitgirl  #fitchick  #bodybuilding  #weightlifting  #powerlifting  #strength  #girlswholift  #girlswithmuscle  #quadzilla  #delts  #fitnessfunsized  #gym  #gymapparel  #louisville 
Fellas, Do you want a chest that has its own area code? Then get your crazy bench pressin ass over here and learn a thing or 2! 
Full video on #Youtube!
💥Link in bio💥
.
.
🌎 Wide Online Coach
.
📱 Built For You Training App
.
💪 Custom Training and Nutrition
.
🏆 Contest Prep Coach
.
🔥 Fat Burning .
💪 Muscle Building
.
💥 Train with me FREE 👉FunctionalFLEXFitness.net👈
🏆Links in Bio!
.
.
#Chest #Pecs #bench #flys #inclinebench #chestday #bodybuilding #powerlifting #personaltrainer #onlinetrainer #onlinecoaching #coach #lasvegas #fitnessmotivation #fitnessinspiration #functionalflexfitness #Functionalflex #TheFLEXDaily
Fellas, Do you want a chest that has its own area code? Then get your crazy bench pressin ass over here and learn a thing or 2! Full video on #Youtube ! 💥Link in bio💥 . . 🌎 Wide Online Coach . 📱 Built For You Training App . 💪 Custom Training and Nutrition . 🏆 Contest Prep Coach . 🔥 Fat Burning . 💪 Muscle Building . 💥 Train with me FREE 👉FunctionalFLEXFitness.net👈 🏆Links in Bio! . . #Chest  #Pecs  #bench  #flys  #inclinebench  #chestday  #bodybuilding  #powerlifting  #personaltrainer  #onlinetrainer  #onlinecoaching  #coach  #lasvegas  #fitnessmotivation  #fitnessinspiration  #functionalflexfitness  #Functionalflex  #TheFLEXDaily 
Skinny To Sexy Series; Part 2.
"I can't eat enough to build muscle" "I can't gain weight" "I don't know how to eat more food" 
I get it. I'm empathetic to wear the skinny guys are coming from. Over the next few weeks and months, I'll be storytelling how I went from 146 pounds to weighing in at 215 pounds this morning. Here's one of the ways I shoved more food down my throat over a 24 hour period. 
Use bigger bowls. Use bigger plates. Use bigger cups. Fill these up. The whole thing. Use a bowl that you would use for popcorn, and fill it to the top with some meat, rice or pasta, beans, and cheese. Instead of a typical 16 ounce glass of milk, use a 24 ounce glass, then a 32 ounce glass. Before you know it, you've doubled the amount of food you're consuming. Try this out and come back to me in 8 weeks when you're 8 pounds heavier. #nutrition #musclebuilding #onlinetrainer #skinnytofit
Skinny To Sexy Series; Part 2. "I can't eat enough to build muscle" "I can't gain weight" "I don't know how to eat more food" I get it. I'm empathetic to wear the skinny guys are coming from. Over the next few weeks and months, I'll be storytelling how I went from 146 pounds to weighing in at 215 pounds this morning. Here's one of the ways I shoved more food down my throat over a 24 hour period. Use bigger bowls. Use bigger plates. Use bigger cups. Fill these up. The whole thing. Use a bowl that you would use for popcorn, and fill it to the top with some meat, rice or pasta, beans, and cheese. Instead of a typical 16 ounce glass of milk, use a 24 ounce glass, then a 32 ounce glass. Before you know it, you've doubled the amount of food you're consuming. Try this out and come back to me in 8 weeks when you're 8 pounds heavier. #nutrition  #musclebuilding  #onlinetrainer  #skinnytofit 
Minibeasts are rare... wife em' up!😆 had to throw in the signature #minibeast pose for the gram💪🏼 this was taken before our back workout last night. Video of that coming next, stay tuneddd😎
Minibeasts are rare... wife em' up!😆 had to throw in the signature #minibeast  pose for the gram💪🏼 this was taken before our back workout last night. Video of that coming next, stay tuneddd😎
Improve sleep .. Reduce stress, anxiety & depression with a constant "mindful practice" -------------------------------------------
I'm currently noticing more of a positive effect internally just trying to be more present doing basic things like eat or cook food, wash the dishes or car than lying on the floor & meditating for 60+ minutes a day .. ⭐️☯️
-------------------------------------------
Anxiety & worry comes from to many non present negative thoughts .. bring your attention back to exactly what you are doing even intermittently throughout your day & feel the positive effects. ------------------------------------------
The more difficult you find it to just stand & wash the dishes without losing concentration on what you are doing the more you stand to gain by practicing ‼️🙏
------------------------------------------
⭐️livefit.net.au⭐️
Improve sleep .. Reduce stress, anxiety & depression with a constant "mindful practice" ------------------------------------------- I'm currently noticing more of a positive effect internally just trying to be more present doing basic things like eat or cook food, wash the dishes or car than lying on the floor & meditating for 60+ minutes a day .. ⭐️☯️ ------------------------------------------- Anxiety & worry comes from to many non present negative thoughts .. bring your attention back to exactly what you are doing even intermittently throughout your day & feel the positive effects. ------------------------------------------ The more difficult you find it to just stand & wash the dishes without losing concentration on what you are doing the more you stand to gain by practicing ‼️🙏 ------------------------------------------ ⭐️livefit.net.au⭐️
"One day you will regret not investing in those  who work hard to achieve more. One day when you congratulate them they'll remember that you didn't believe in them. One day is one day too late". #STRONGLIFESTYLE #strongeveryday #fitness #fitnessmodel #fitnessgoals #fitnessaddict #fitnessblogger #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnesslifestyle #fitnessphysique #onlinecoach #onlinetrainer #gymrat #gymlife #gymaholic #gymmotivation #gymaddicts #vlogger #youtuber #word #strong #lifestyle #chestday #heavyweights #word #workout #nutrition
"One day you will regret not investing in those who work hard to achieve more. One day when you congratulate them they'll remember that you didn't believe in them. One day is one day too late". #STRONGLIFESTYLE  #strongeveryday  #fitness  #fitnessmodel  #fitnessgoals  #fitnessaddict  #fitnessblogger  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitnesslifestyle  #fitnessphysique  #onlinecoach  #onlinetrainer  #gymrat  #gymlife  #gymaholic  #gymmotivation  #gymaddicts  #vlogger  #youtuber  #word  #strong  #lifestyle  #chestday  #heavyweights  #word  #workout  #nutrition 
This meownings superset back & bis finisher! Definitely give it a try! As you can see my arms were shaking! 
___________________________
💥💥 $99 Online Training 💥💥
For coaching inquiries send a DM or  contact me at info@lindsisfitness.com 
___________________________
#lindsisfitness #lindsisfitnessdotcom #girlswholift #girlswithmuscle #liftbiglovebigger #personaltrainer #onlinetrainer #competitioncoach #bodybuilding #physique #competitor #workout #fitness #fitnessmodel #weightloss #beautiful #fitnesslife #fitlifestyle #fitnesslifestyle #fitlife #healthy #IIFYM #strongandsexy #squat #iamyegfit #yegfitness #naturalathlete #aesthetic #TeamBombshell
This meownings superset back & bis finisher! Definitely give it a try! As you can see my arms were shaking! ___________________________ 💥💥 $99 Online Training 💥💥 For coaching inquiries send a DM or contact me at info@lindsisfitness.com ___________________________ #lindsisfitness  #lindsisfitnessdotcom  #girlswholift  #girlswithmuscle  #liftbiglovebigger  #personaltrainer  #onlinetrainer  #competitioncoach  #bodybuilding  #physique  #competitor  #workout  #fitness  #fitnessmodel  #weightloss  #beautiful  #fitnesslife  #fitlifestyle  #fitnesslifestyle  #fitlife  #healthy  #IIFYM  #strongandsexy  #squat  #iamyegfit  #yegfitness  #naturalathlete  #aesthetic  #TeamBombshell 
CHEST WORKOUT🙋🏼‍♂️👇🏼
1️⃣Incline Flys on Cable Fly Machine. 1 warm up set then 4 heavy sets of 8.
2️⃣Alternating chest press on flat bench machine (try this on a decline machine with plates, our gym didn't have it!) 1 warm up set, 4 working sets, 10 reps each arm.
Fueled by @primevallabs Vasogorge & Intracell💥 discount code 'CJ25'
CHEST WORKOUT🙋🏼‍♂️👇🏼 1️⃣Incline Flys on Cable Fly Machine. 1 warm up set then 4 heavy sets of 8. 2️⃣Alternating chest press on flat bench machine (try this on a decline machine with plates, our gym didn't have it!) 1 warm up set, 4 working sets, 10 reps each arm. Fueled by @primevallabs Vasogorge & Intracell💥 discount code 'CJ25'
Meet the owners😜 @misscarriejune & @steveace_physique👫
We LOVE eating (first and foremost😂) working out, going on adventures, concerts, hiking, laughing and most of all, EACH OTHER❤️
We're here to share our journey with y'all! Let us know what you want to see on here below and who's excited about this new page?!!👇🏼 #minibeastmovement #beastandminibeast
Meet the owners😜 @misscarriejune & @steveace_physique👫 We LOVE eating (first and foremost😂) working out, going on adventures, concerts, hiking, laughing and most of all, EACH OTHER❤️ We're here to share our journey with y'all! Let us know what you want to see on here below and who's excited about this new page?!!👇🏼 #minibeastmovement  #beastandminibeast 
After Tummy Tuck Lymphatic Drainage Massage. 
Unlike deep tissue and other forms of massage, lymphatic drainage massage involves light movements and pressure to stimulate the lymphatic system, which is located just beneath your skin. These gentle, circular motions are performed to help move the lymph through your body more efficiently, prodding your immune system into action and speeding up the toxin removal process. Book your session today at Forever Natural Permanent Makeup And Spa Indian Wells Cali.
$55 1hr 
#honor #pappadeaux #lifecoach2women #staciasuccesstour #arianasuccesstour #entrepreneur #marketing #beastmode #fitlife #aesthetics #shredded #justlift #motivation #bodybuilding #personaltraining #mensphysique #healthy #fitfam #nutrition #gains #focused #fitnessmodel #model #tgim #10x #beobsessed #boba #houstontrainer #onlinetrainer  #palmtrees
After Tummy Tuck Lymphatic Drainage Massage. Unlike deep tissue and other forms of massage, lymphatic drainage massage involves light movements and pressure to stimulate the lymphatic system, which is located just beneath your skin. These gentle, circular motions are performed to help move the lymph through your body more efficiently, prodding your immune system into action and speeding up the toxin removal process. Book your session today at Forever Natural Permanent Makeup And Spa Indian Wells Cali. $55 1hr #honor  #pappadeaux  #lifecoach2women  #staciasuccesstour  #arianasuccesstour  #entrepreneur  #marketing  #beastmode  #fitlife  #aesthetics  #shredded  #justlift  #motivation  #bodybuilding  #personaltraining  #mensphysique  #healthy  #fitfam  #nutrition  #gains  #focused  #fitnessmodel  #model  #tgim  #10x  #beobsessed  #boba  #houstontrainer  #onlinetrainer  #palmtrees 
110 dumbbell straight legs (130lb video next) 💪🏾
110 dumbbell straight legs (130lb video next) 💪🏾
How cool 😎 people spend their Saturday nights, working on a new website! ✋⛔️ STOP ⛔️✋
Want event more Website, Online, and Marketing Tips? Then Join Our FREE Facebook Group, where all the fun happens: Click Link in BIO or visit: https://www.facebook.com/groups/1238186096304055/

#personaltraining #personaltrainer #personaltrainers #personaltrainingstudio #personaltraininggym #personaltrainerlife #personaltrainerintraining #personaltrainerinthemaking #personaltrainerproblems #onlinetraining #onlinetrainer  #mondaymotivation #onlinecoach #onlinecoaching #personaltrainermarketing #healthcoach #instafit #fitness #health #fitnessbusiness #fitnessmarketing #fitspo #success #fitfam #tagsforlikes #instalike #bestoftheday #fitprowebdesign
How cool 😎 people spend their Saturday nights, working on a new website! ✋⛔️ STOP ⛔️✋ Want event more Website, Online, and Marketing Tips? Then Join Our FREE Facebook Group, where all the fun happens: Click Link in BIO or visit: https://www.facebook.com/groups/1238186096304055/ #personaltraining  #personaltrainer  #personaltrainers  #personaltrainingstudio  #personaltraininggym  #personaltrainerlife  #personaltrainerintraining  #personaltrainerinthemaking  #personaltrainerproblems  #onlinetraining  #onlinetrainer  #mondaymotivation  #onlinecoach  #onlinecoaching  #personaltrainermarketing  #healthcoach  #instafit  #fitness  #health  #fitnessbusiness  #fitnessmarketing  #fitspo  #success  #fitfam  #tagsforlikes  #instalike  #bestoftheday  #fitprowebdesign 
Hello everyone and welcome to my fitness page ☺️I am a certified personal trainer and I completely changed my body, now I eat ice cream and popcorn DAILY 🍦🍿 and still wake up with ab definition😳  I want to help others finally get to their goal body's because I know how it feels to be uncomfortable and how frustrating it is to try every different diet "trend" these days. Let me help you change your body and your quality of life today! It's never too late to start. If you're interested in changing your life E-mail or DM me! ➡️stephpylefitness@gmail.com

#personaltrainer #fitness #onlinetrainer #fitnessgirls #fitgirls #getlean #muscles #changeyourbody #girlswithmuscle #bodybuilding #cardio #weights #igfit #icecream #donuts #moderation #motivation #takecontrolofyourlife #fitfam #flexibledieting #bestself
Hello everyone and welcome to my fitness page ☺️I am a certified personal trainer and I completely changed my body, now I eat ice cream and popcorn DAILY 🍦🍿 and still wake up with ab definition😳 I want to help others finally get to their goal body's because I know how it feels to be uncomfortable and how frustrating it is to try every different diet "trend" these days. Let me help you change your body and your quality of life today! It's never too late to start. If you're interested in changing your life E-mail or DM me! ➡️stephpylefitness@gmail.com #personaltrainer  #fitness  #onlinetrainer  #fitnessgirls  #fitgirls  #getlean  #muscles  #changeyourbody  #girlswithmuscle  #bodybuilding  #cardio  #weights  #igfit  #icecream  #donuts  #moderation  #motivation  #takecontrolofyourlife  #fitfam  #flexibledieting  #bestself 
After Tummy Tuck Lymphatic Drainage Massage. 
Unlike deep tissue and other forms of massage, lymphatic drainage massage involves light movements and pressure to stimulate the lymphatic system, which is located just beneath your skin. These gentle, circular motions are performed to help move the lymph through your body more efficiently, prodding your immune system into action and speeding up the toxin removal process. Book your session today at Forever Natural Permanent Makeup And Spa Indian Wells Cali.
$55 1hr 
#honor #pappadeaux #lifecoach2women #staciasuccesstour #arianasuccesstour #entrepreneur #marketing #beastmode #fitlife #aesthetics #shredded #justlift #motivation #bodybuilding #personaltraining #mensphysique #healthy #fitfam #nutrition #gains #focused #fitnessmodel #model #tgim #10x #beobsessed #boba #houstontrainer #onlinetrainer  #palmtrees
After Tummy Tuck Lymphatic Drainage Massage. Unlike deep tissue and other forms of massage, lymphatic drainage massage involves light movements and pressure to stimulate the lymphatic system, which is located just beneath your skin. These gentle, circular motions are performed to help move the lymph through your body more efficiently, prodding your immune system into action and speeding up the toxin removal process. Book your session today at Forever Natural Permanent Makeup And Spa Indian Wells Cali. $55 1hr #honor  #pappadeaux  #lifecoach2women  #staciasuccesstour  #arianasuccesstour  #entrepreneur  #marketing  #beastmode  #fitlife  #aesthetics  #shredded  #justlift  #motivation  #bodybuilding  #personaltraining  #mensphysique  #healthy  #fitfam  #nutrition  #gains  #focused  #fitnessmodel  #model  #tgim  #10x  #beobsessed  #boba  #houstontrainer  #onlinetrainer  #palmtrees 
Filming some vids for my app today. This is one my my fave releases for the lats.
.
If you don't feel anything when you're using the lacrosse ball, simply move it slightly in the same area until you know you've hit the jackpot with that tense spot. You'll know!
.
PS this is way more intense on the floor!
.
By the way...my online clients get videos for each and every exercise, so it is simple to understand from the description and by watching. 😊 If you have any questions at all about my online training, please feel free to contact me!
Filming some vids for my app today. This is one my my fave releases for the lats. . If you don't feel anything when you're using the lacrosse ball, simply move it slightly in the same area until you know you've hit the jackpot with that tense spot. You'll know! . PS this is way more intense on the floor! . By the way...my online clients get videos for each and every exercise, so it is simple to understand from the description and by watching. 😊 If you have any questions at all about my online training, please feel free to contact me!
**Reality Of The Situation ** Now I will always speak my mind, I'll always be truthful with you because if I'm not who else is going to hold you accountable.

Now if you are fit and strong or living the life you want, I'm happy for you and you probably won't need this post.

But if you aren't, if you are complaining you are to tired to play with the kids, exhausted at the end of the day, if you feel bloated because of the poor food choices, if you have no motivation or accountability, if you are living off meal deals from the supermarket because you haven't prepped, and complaining when are you actually going to do something about it.

So far this month around 35 men have signed up to the Online 21 Day 'KICK START' Peogramme. The biggest step for those men was making that first step, and I applaud them for starting.

My point here is that these lads were where some of you are right now, PROCRASTINATING, Making BS excuses how you are so busy.

It's hard to see the light when you are prioritising work over health, its natural your responsibilities have changed in the last 10 years, you now have to support your family, keep the roof over your families head. 10 yrs ago you could do what you wanted, visited the gym when you want, play football when you wanted etc.

Along the way you lose sight of who you are, you lose your identity as a man,so you end up emotional eating, drinking to cope in the evening, digging yourself into a deeper rut.

But it's not the end of the world, you are in control, in complete control of your life.

You can be a much better version of yourself, you can get the fire in the belly again, and it's my role to help you get there.

The Online 21 Day 'KICK START' starts every Monday and is making a real impact on guys and the way they live.

Details are in the BIO 
#procrastination #excuses #firness #health #mensfitness #mensdevelopment #personaltrainer #onlinecoach #onlinetrainer #fitnessjourney #makeithappen
**Reality Of The Situation ** Now I will always speak my mind, I'll always be truthful with you because if I'm not who else is going to hold you accountable. Now if you are fit and strong or living the life you want, I'm happy for you and you probably won't need this post. But if you aren't, if you are complaining you are to tired to play with the kids, exhausted at the end of the day, if you feel bloated because of the poor food choices, if you have no motivation or accountability, if you are living off meal deals from the supermarket because you haven't prepped, and complaining when are you actually going to do something about it. So far this month around 35 men have signed up to the Online 21 Day 'KICK START' Peogramme. The biggest step for those men was making that first step, and I applaud them for starting. My point here is that these lads were where some of you are right now, PROCRASTINATING, Making BS excuses how you are so busy. It's hard to see the light when you are prioritising work over health, its natural your responsibilities have changed in the last 10 years, you now have to support your family, keep the roof over your families head. 10 yrs ago you could do what you wanted, visited the gym when you want, play football when you wanted etc. Along the way you lose sight of who you are, you lose your identity as a man,so you end up emotional eating, drinking to cope in the evening, digging yourself into a deeper rut. But it's not the end of the world, you are in control, in complete control of your life. You can be a much better version of yourself, you can get the fire in the belly again, and it's my role to help you get there. The Online 21 Day 'KICK START' starts every Monday and is making a real impact on guys and the way they live. Details are in the BIO #procrastination  #excuses  #firness  #health  #mensfitness  #mensdevelopment  #personaltrainer  #onlinecoach  #onlinetrainer  #fitnessjourney  #makeithappen 
Working on adding more width to my back while maintaining a small waist. I plan on bringing my best package to date the next time I step on a competition stage.
➖➖➖➖➖➖➖➖➖➖➖
Need help losing 5-10 lbs OR know somebody who does? Are you or them interested in making a change? ---------------
⬇️ Lose Fat
📏 Lose Inches
💪 Gain Muscle
🔋 Gain More Energy
🌿 Get Healthy

My personal training is designed to help you achieve your fitness goals!

Comes with:
📘 Customized Meal Plans
💊 Customized Supplement Guide
🏋️ Individual/Group Training
💻 Online Training
🏃 Fitcamp
. ➖➖➖➖➖
Email me your fitness goals:
✉️Email: trainwithfitfinatix@gmail.com
➖➖➖➖➖
Follow Us on Social Media☟:
Instagram📷, Facebook💬, Snapchat👻, and Youtube🎥: @fitfinatix

_

#fitfinatix #teamfitfinatix #fitfinatixtraining #dmvtrainer #dmvpersonaltrainer #trainer #personaltrainer #prepcoach #onlinetrainer #dedication #motivation #inspiration #shoulderpress #weightloss #fitfinatixfitcamp #goldsgymritchiestation #ifbb #npc #fitness #healthy #muscle #results #nga #ocb #bootcamp
#diet #fitcamp #mensphysique
Working on adding more width to my back while maintaining a small waist. I plan on bringing my best package to date the next time I step on a competition stage. ➖➖➖➖➖➖➖➖➖➖➖ Need help losing 5-10 lbs OR know somebody who does? Are you or them interested in making a change? --------------- ⬇️ Lose Fat 📏 Lose Inches 💪 Gain Muscle 🔋 Gain More Energy 🌿 Get Healthy My personal training is designed to help you achieve your fitness goals! Comes with: 📘 Customized Meal Plans 💊 Customized Supplement Guide 🏋️ Individual/Group Training 💻 Online Training 🏃 Fitcamp . ➖➖➖➖➖ Email me your fitness goals: ✉️Email: trainwithfitfinatix@gmail.com ➖➖➖➖➖ Follow Us on Social Media☟: Instagram📷, Facebook💬, Snapchat👻, and Youtube🎥: @fitfinatix _ #fitfinatix  #teamfitfinatix  #fitfinatixtraining  #dmvtrainer  #dmvpersonaltrainer  #trainer  #personaltrainer  #prepcoach  #onlinetrainer  #dedication  #motivation  #inspiration  #shoulderpress  #weightloss  #fitfinatixfitcamp  #goldsgymritchiestation  #ifbb  #npc  #fitness  #healthy  #muscle  #results  #nga  #ocb  #bootcamp  #diet  #fitcamp  #mensphysique 
Dumbbell Flyes
•
The first two reps are what I see often in the gym setting. More often it is from people who try to use too much weight to do the movement. The elbows bend and the movement ends up being more like a press instead of an isolated exercise for the pecs. From the 3rd rep is proper execution. Scapula retracted and almost dug into the  bench, slight bend in the elbow, maximal stretch and then squeeze at the top of the movement.
•
#aestheticstrainingnutrition #legday #flexibledieting #iifym #nutrition #macros #diet #onlinecoach #onlinetrainer #foodporn #coach #trainer #fitness #bodybuilding #naturalbodybuilding #muscle #health #offseason #contestprep #fitfam #shredded #training #strength #workout #exercise #science #inspire #flex #determination #train
Dumbbell Flyes • The first two reps are what I see often in the gym setting. More often it is from people who try to use too much weight to do the movement. The elbows bend and the movement ends up being more like a press instead of an isolated exercise for the pecs. From the 3rd rep is proper execution. Scapula retracted and almost dug into the bench, slight bend in the elbow, maximal stretch and then squeeze at the top of the movement. • #aestheticstrainingnutrition  #legday  #flexibledieting  #iifym  #nutrition  #macros  #diet  #onlinecoach  #onlinetrainer  #foodporn  #coach  #trainer  #fitness  #bodybuilding  #naturalbodybuilding  #muscle  #health  #offseason  #contestprep  #fitfam  #shredded  #training  #strength  #workout  #exercise  #science  #inspire  #flex  #determination  #train 
I'm not impressed by your games... You're not even worth my response....
===================================
☝For Online Training Programs, Meal Plans, and Any of your other fitness needs. 💪🍴💊
📧Dm or email me at Keithdfitness@gmail.com
www.kdbodyfitness.com
#trainlikekdbody #grind #nodaysoff
#beastmode #fitlife #aesthetics #shredded #justlift #motivation #bodybuilding #personaltraining #mensphysique #healthy #fitfam #nutrition #gains #focused #entrepreneur #fitnessmodel #model #houstontrainer #onlinetrainer #beastmode #needatrainer #kdbody #nutrition #muscletech #supplements #vitamins #results
I'm not impressed by your games... You're not even worth my response.... =================================== ☝For Online Training Programs, Meal Plans, and Any of your other fitness needs. 💪🍴💊 📧Dm or email me at Keithdfitness@gmail.com www.kdbodyfitness.com #trainlikekdbody  #grind  #nodaysoff  #beastmode  #fitlife  #aesthetics  #shredded  #justlift  #motivation  #bodybuilding  #personaltraining  #mensphysique  #healthy  #fitfam  #nutrition  #gains  #focused  #entrepreneur  #fitnessmodel  #model  #houstontrainer  #onlinetrainer  #beastmode  #needatrainer  #kdbody  #nutrition  #muscletech  #supplements  #vitamins  #results 
T-Will Killin it today
===================================
☝For Online Training Programs, Meal Plans, and Any of your other fitness needs. 💪🍴💊
📧Dm or email me at Keithdfitness@gmail.com
www.kdbodyfitness.com
#trainlikekdbody #grind #nodaysoff
#beastmode #fitlife #aesthetics #shredded #justlift #motivation #bodybuilding #personaltraining #mensphysique #healthy #fitfam #nutrition #gains #focused #entrepreneur #fitnessmodel #model #houstontrainer #onlinetrainer #beastmode #needatrainer #kdbody #nutrition #muscletech #supplements #vitamins #results
T-Will Killin it today =================================== ☝For Online Training Programs, Meal Plans, and Any of your other fitness needs. 💪🍴💊 📧Dm or email me at Keithdfitness@gmail.com www.kdbodyfitness.com #trainlikekdbody  #grind  #nodaysoff  #beastmode  #fitlife  #aesthetics  #shredded  #justlift  #motivation  #bodybuilding  #personaltraining  #mensphysique  #healthy  #fitfam  #nutrition  #gains  #focused  #entrepreneur  #fitnessmodel  #model  #houstontrainer  #onlinetrainer  #beastmode  #needatrainer  #kdbody  #nutrition  #muscletech  #supplements  #vitamins  #results 
Day #6
.
So this week has been significantly different in terms of mindset and have "Settled in"" to the diet
.
I completely put this down having a lot more clarity and specificity with my goals
.
My strength levels are beginning to creep up and my fat levels down
.
My clients are currently 8 weeks out and I'm going to ride the wave into the shoot with them
.
Other than the above I have nothing significant to report other than all I can think about is that 180 x 9 Safety bar squat
.
Day #6  . So this week has been significantly different in terms of mindset and have "Settled in"" to the diet . I completely put this down having a lot more clarity and specificity with my goals . My strength levels are beginning to creep up and my fat levels down . My clients are currently 8 weeks out and I'm going to ride the wave into the shoot with them . Other than the above I have nothing significant to report other than all I can think about is that 180 x 9 Safety bar squat .
For anyone wondering how my race went. Here is a little story ;) Last night I went to pick up my racing bib. That was the time I met my team members for 1st time. We were 2 women and 2 men and never run together. 
We decided there and then who will run when/what part of the race. 
I was 3rd, it was lunch time when I started. Very hot! You can clearly see on pic 3 what I was wearing. 😄
So I did this 10.9km in about 58 minutes, I didn't switch off the app straight after I reached my checking point, I had to rest a bit.

So by the end, we finished 1st from the mixes teams. Pic 2 is a 1/4 of our price and participants medal.

I am really happy with my result and the results of all my team members. It was a great day.

Next race in a week.

#fitmom #fitnessmom #fitnesstrainer #onlinetrainer #fitnessforlife #race #homeworkout #hometraining #running #challenge #pushingmyself #traininghard #leadbyexample #fitnessinspiration #fitnessmotivation #personaltrainer #strongwomen #healthylifestyle #balance #fitfam #fitnessfamily #cvicimeczsk #bojzanovytelo #czech #czechmom #slovak
For anyone wondering how my race went. Here is a little story ;) Last night I went to pick up my racing bib. That was the time I met my team members for 1st time. We were 2 women and 2 men and never run together. We decided there and then who will run when/what part of the race. I was 3rd, it was lunch time when I started. Very hot! You can clearly see on pic 3 what I was wearing. 😄 So I did this 10.9km in about 58 minutes, I didn't switch off the app straight after I reached my checking point, I had to rest a bit. So by the end, we finished 1st from the mixes teams. Pic 2 is a 1/4 of our price and participants medal. I am really happy with my result and the results of all my team members. It was a great day. Next race in a week. #fitmom  #fitnessmom  #fitnesstrainer  #onlinetrainer  #fitnessforlife  #race  #homeworkout  #hometraining  #running  #challenge  #pushingmyself  #traininghard  #leadbyexample  #fitnessinspiration  #fitnessmotivation  #personaltrainer  #strongwomen  #healthylifestyle  #balance  #fitfam  #fitnessfamily  #cvicimeczsk  #bojzanovytelo  #czech  #czechmom  #slovak 
I consider myself one lucky 🍀 girl ❤️
🍽 #healthylunch from my meal plan made by my man!
📩DM for customized meals and exercise programs!
⚡️seasoned #flounder with mixed greens!
💰all meal plans are on SALE!

#healthyfood #healthyliving #fit #instafit #body #weightloss #transformation #hotbody #summerbody #training #lifting #gymflow #njpersonaltrainer #njtrainer #bodybuilding #personaltrainer #personaltrainernj #cleaneating #training #hotbody #transform #bodybuildingnj #personaltraining #onlinetrainer #cooking #healthyway #salads #transformationtuesday #loseweight
I consider myself one lucky 🍀 girl ❤️ 🍽 #healthylunch  from my meal plan made by my man! 📩DM for customized meals and exercise programs! ⚡️seasoned #flounder  with mixed greens! 💰all meal plans are on SALE! #healthyfood  #healthyliving  #fit  #instafit  #body  #weightloss  #transformation  #hotbody  #summerbody  #training  #lifting  #gymflow  #njpersonaltrainer  #njtrainer  #bodybuilding  #personaltrainer  #personaltrainernj  #cleaneating  #training  #hotbody  #transform  #bodybuildingnj  #personaltraining  #onlinetrainer  #cooking  #healthyway  #salads  #transformationtuesday  #loseweight 
Our girl @singitsoul got 1st callouts in both of her classes today in her first show at the Southern Idaho Showdown. Finals are tonight can't wait to see the results! Proud of your Kami!! Team- #bodytemplephysiques 
Posing Coach- @tiffanyeliteaesthetics 
Suit- @angelcompetitionbikinis 
#bodytemplephysiques #npcbikini #bikinibody #igfitfam #igfitness #igfitness #competitor #coach #onlinecoach #onlinetrainer #onlinetraining #bikiniathlete #BTPbooty #BTPbikini #firstshow #competitor
Our girl @singitsoul got 1st callouts in both of her classes today in her first show at the Southern Idaho Showdown. Finals are tonight can't wait to see the results! Proud of your Kami!! Team- #bodytemplephysiques  Posing Coach- @tiffanyeliteaesthetics Suit- @angelcompetitionbikinis #bodytemplephysiques  #npcbikini  #bikinibody  #igfitfam  #igfitness  #igfitness  #competitor  #coach  #onlinecoach  #onlinetrainer  #onlinetraining  #bikiniathlete  #BTPbooty  #BTPbikini  #firstshow  #competitor 
Just registered for the Isagenix  #isabodychallenge !! Grand prize is $25,000 plus a paid trip to Costa Rica. The top 47 people get at least $1000 while all participants get $200. It doesn't matter if your trying to lose weight or gain weight it's just about a positive transformation. Can't wait to see what 16 weeks of hard work will look like. Message me if you're motivated to do the challenge with me!
Just registered for the Isagenix #isabodychallenge  !! Grand prize is $25,000 plus a paid trip to Costa Rica. The top 47 people get at least $1000 while all participants get $200. It doesn't matter if your trying to lose weight or gain weight it's just about a positive transformation. Can't wait to see what 16 weeks of hard work will look like. Message me if you're motivated to do the challenge with me!
Pink and yellow themed @rivalus demo today!! If you're not in #YYC for ABBA Provincials come by @maximum_yeg  NW and say hi 👋 
___________________________
💥💥 $99 Online Training 💥💥
For coaching inquiries send a DM or  contact me at info@lindsisfitness.com 
___________________________
#lindsisfitness #lindsisfitnessdotcom #girlswholift #girlswithmuscle #liftbiglovebigger #personaltrainer #onlinetrainer #competitioncoach #bodybuilding #physique #competitor #workout #fitness #fitnessmodel #weightloss #beautiful #fitnesslife #fitlifestyle #fitnesslifestyle #fitlife #healthy #IIFYM #strongandsexy #squat #iamyegfit #yegfitness #naturalathlete #aesthetic #TeamBombshell
Pink and yellow themed @rivalus demo today!! If you're not in #YYC  for ABBA Provincials come by @maximum_yeg NW and say hi 👋 ___________________________ 💥💥 $99 Online Training 💥💥 For coaching inquiries send a DM or contact me at info@lindsisfitness.com ___________________________ #lindsisfitness  #lindsisfitnessdotcom  #girlswholift  #girlswithmuscle  #liftbiglovebigger  #personaltrainer  #onlinetrainer  #competitioncoach  #bodybuilding  #physique  #competitor  #workout  #fitness  #fitnessmodel  #weightloss  #beautiful  #fitnesslife  #fitlifestyle  #fitnesslifestyle  #fitlife  #healthy  #IIFYM  #strongandsexy  #squat  #iamyegfit  #yegfitness  #naturalathlete  #aesthetic  #TeamBombshell 
I can still take a couple more clients for the summer challenge. Must sign up today! We start Monday!

Sponsored by @eFlowNutrition
-✅Complete Fitness Program & Customized Nutrition Program
- ✅24/7 Coaching Support & Accountability
- ✅Welcome Package From @eFlowNutrition
- ✅Cash & Supplement Prizes
- ✅Men, Women & International Clients Welcome
-

For detailed information and registration please visit JillDunnFIT.com

#jilldunnfit #teamjilldunnfit #eflownutrition #jilldunnfitchallenge
I can still take a couple more clients for the summer challenge. Must sign up today! We start Monday! Sponsored by @eFlowNutrition -✅Complete Fitness Program & Customized Nutrition Program - ✅24/7 Coaching Support & Accountability - ✅Welcome Package From @eFlowNutrition - ✅Cash & Supplement Prizes - ✅Men, Women & International Clients Welcome - For detailed information and registration please visit JillDunnFIT.com #jilldunnfit  #teamjilldunnfit  #eflownutrition  #jilldunnfitchallenge 
One of my #supersets from yesterday's #armday | Name that song 🎤 
#fitmom #teamfitforduty #shelifts
Are you putting forth the effort? Your body should not feel tired and worn down. You get one body so treat it right. 
#harpshomefitness #fitness #health #beauty #friends #stayathomemom #busyprofessional #workoutathome #slimdown #toneup #motivation #personaltrainer #nutrition #mom #ladies #gym #onlinetrainer #goals #success #exercise
🚨NEW EXERCISE ALERT 🚨
.
Two handed landmine presses with cable.
Great for targeting the inner and upper chest and serves secondarily as a front delt exercise. Tip* bend slightly at the knees and waist and get as close to the pulley as possible so the cable isn't dragging up your thighs. Tell me how you like them! S/o to @egmediapro for showing me this variation 🙏
🚨NEW EXERCISE ALERT 🚨 . Two handed landmine presses with cable. Great for targeting the inner and upper chest and serves secondarily as a front delt exercise. Tip* bend slightly at the knees and waist and get as close to the pulley as possible so the cable isn't dragging up your thighs. Tell me how you like them! S/o to @egmediapro for showing me this variation 🙏
BACK DOUBLE BICEP WITH THE HOMIE @pinoymuscle 💪🏻Both 5 weeks out from @musclecontest USAS🏆Let's bring them pro cards home💯 📪Email- Matt@Mdiazfitness.com
🖥www.mdiazfitness.com 
#fitnesscoach #contestprep #entrepreneur #kingoffitness #teamhardbody #mdiazfitnesscoach #mdiazfitness #entrepreneur #ceo #posingcoach #fitnationgym #onlinetrainer #worldwidecoach #sportsnutritionist #npccoach #ifbb #prepcoach #fitnessguru #5amgrind #hustle #Tattedandfit #boss #Workharderthanmeu
BACK DOUBLE BICEP WITH THE HOMIE @pinoymuscle 💪🏻Both 5 weeks out from @musclecontest USAS🏆Let's bring them pro cards home💯 📪Email- Matt@Mdiazfitness.com 🖥www.mdiazfitness.com #fitnesscoach  #contestprep  #entrepreneur  #kingoffitness  #teamhardbody  #mdiazfitnesscoach  #mdiazfitness  #entrepreneur  #ceo  #posingcoach  #fitnationgym  #onlinetrainer  #worldwidecoach  #sportsnutritionist  #npccoach  #ifbb  #prepcoach  #fitnessguru  #5amgrind  #hustle  #Tattedandfit  #boss  #Workharderthanmeu 
A little #throwback to this weekend last year when #mooremethodfit bikini babe @kimberlybadkins71 swept every single bikini category she entered AND won the overall title. 
_______________________________________________
Join our team today! Contact us at mooremethodfit.com OR mooremethod.fit@gmail.com .
🌎WORLDWIDE COACHING🌎
💥CONTEST PREP
💥WEIGHTLOSS
💥MASS BUILDING
💥NUTRITION
💥ONLINE TRAINING
💥ONE-on-ONE TRAINING
💥POSING
_______________________________________________
#mooremethod #mooremethodfit #musclesaresexy #motivation #liftheavy #lifestyle #Progress #personaltrainer #weightlifting #ambition #dedicated #fitfam #fitspo #fitnation #fitchicksofIG #eatclean #girlswithmuscle #girlswholift #bodybuilding # #competitionprep #npcfigure #npcbikini #npcphysique #kauaisupplements #octrainer #onlinetrainer #prepcoach #posingcoach
A little #throwback  to this weekend last year when #mooremethodfit  bikini babe @kimberlybadkins71 swept every single bikini category she entered AND won the overall title. _______________________________________________ Join our team today! Contact us at mooremethodfit.com OR mooremethod.fit@gmail.com . 🌎WORLDWIDE COACHING🌎 💥CONTEST PREP 💥WEIGHTLOSS 💥MASS BUILDING 💥NUTRITION 💥ONLINE TRAINING 💥ONE-on-ONE TRAINING 💥POSING _______________________________________________ #mooremethod  #mooremethodfit  #musclesaresexy  #motivation  #liftheavy  #lifestyle  #Progress  #personaltrainer  #weightlifting  #ambition  #dedicated  #fitfam  #fitspo  #fitnation  #fitchicksofIG  #eatclean  #girlswithmuscle  #girlswholift  #bodybuilding  # #competitionprep  #npcfigure  #npcbikini  #npcphysique  #kauaisupplements  #octrainer  #onlinetrainer  #prepcoach  #posingcoach 
Some leg progress since working with Skip. 
Left pic: Dec 2014 and the first ever pics I sent to my mentor/coach Skip

Right: today 
In that time I prepped for 6 months (2015) and suffered a colitis flair up that cost me NINE months and 13kg in weight loss (2016). So seeing that progress is really encouraging. 
I think that's roughly a 2.5" difference. 
If you aren't seeing results like this then you should contact me - teamskip@intensemuscle.com -
-
-
-

#TeamSkip #IntenseMuscle #Skipload #BlameitontheSkipload #OnlineCoach #OnlineTrainer #PrepGuy #ContestPrep #fitfam #BodyBuilding #Fitness #Gym #GymLife #Physique #fitfam #bikinifitness #Ripped #Transmogrify #Skinisoverrated #advicesradio #pca #ukbff #legday #bodybuilding #powerlifting #ifbb #npc #squats
Some leg progress since working with Skip. Left pic: Dec 2014 and the first ever pics I sent to my mentor/coach Skip Right: today In that time I prepped for 6 months (2015) and suffered a colitis flair up that cost me NINE months and 13kg in weight loss (2016). So seeing that progress is really encouraging. I think that's roughly a 2.5" difference. If you aren't seeing results like this then you should contact me - teamskip@intensemuscle.com - - - - #TeamSkip  #IntenseMuscle  #Skipload  #BlameitontheSkipload  #OnlineCoach  #OnlineTrainer  #PrepGuy  #ContestPrep  #fitfam  #BodyBuilding  #Fitness  #Gym  #GymLife  #Physique  #fitfam  #bikinifitness  #Ripped  #Transmogrify  #Skinisoverrated  #advicesradio  #pca  #ukbff  #legday  #bodybuilding  #powerlifting  #ifbb  #npc  #squats 
Congrats to my girl @rachyyy.26 !!!! She was featured in an article today on the website for Women's Running Magazine for #sportsbrasquad day! In the article, she shares her super relatable story on overcoming insecurities and how she started running.
•
Here's a little blurb from the article:
"I have defined my body as ‘not good enough’ for way too long. I think it’s time for me to make a change, though. I want others to know that this change starts with loving yourself and appreciating your body. I want my first time running in a sports bra to finally say to the world, ‘I am stronger than my insecurities and you can do this, too!’”
•
I also have the full article link in my bio! Check it out! 😎
Congrats to my girl @rachyyy.26 !!!! She was featured in an article today on the website for Women's Running Magazine for #sportsbrasquad  day! In the article, she shares her super relatable story on overcoming insecurities and how she started running. • Here's a little blurb from the article: "I have defined my body as ‘not good enough’ for way too long. I think it’s time for me to make a change, though. I want others to know that this change starts with loving yourself and appreciating your body. I want my first time running in a sports bra to finally say to the world, ‘I am stronger than my insecurities and you can do this, too!’” • I also have the full article link in my bio! Check it out! 😎
Pants off... Fuck it pants off... ===================================
☝For Online Training Programs, Meal Plans, and Any of your other fitness needs. 💪🍴💊
📧Dm or email me at Keithdfitness@gmail.com
www.kdbodyfitness.com
#trainlikekdbody #grind #nodaysoff
#beastmode #fitlife #aesthetics #shredded #justlift #motivation #bodybuilding #personaltraining #mensphysique #healthy #fitfam #nutrition #gains #focused #entrepreneur #fitnessmodel #model #houstontrainer #onlinetrainer #beastmode #needatrainer #kdbody #nutrition #muscletech #supplements #vitamins #results
Pants off... Fuck it pants off... =================================== ☝For Online Training Programs, Meal Plans, and Any of your other fitness needs. 💪🍴💊 📧Dm or email me at Keithdfitness@gmail.com www.kdbodyfitness.com #trainlikekdbody  #grind  #nodaysoff  #beastmode  #fitlife  #aesthetics  #shredded  #justlift  #motivation  #bodybuilding  #personaltraining  #mensphysique  #healthy  #fitfam  #nutrition  #gains  #focused  #entrepreneur  #fitnessmodel  #model  #houstontrainer  #onlinetrainer  #beastmode  #needatrainer  #kdbody  #nutrition  #muscletech  #supplements  #vitamins  #results 
💥START YOUR SUMMER FITNESS GOALS!
🚨SALE ENDING SOON🚨
.
-CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!-
.
✳️COMPLETELY PERSONALIZED PLAN!
✳️Custom Meal Plan!
✳️Check ins (every two weeks)!
✳️Gym/Home workouts!
✳️HIIT/Steady State cardio!
✳️Access to 100+ Exercise Videos!
✳️Supplement Guide!
✳️Available Worldwide!
✳️Male or Female!
✳️24/7 Email Support!
✳️GUARANTEED RESULTS!
.
For more info:
📧email LBDTraining@LukasDuncan.com
.
.
.
#flashsale
#exercises 
#workouts 
#onlinetrainer 
#fitnesscoaching 
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
💥START YOUR SUMMER FITNESS GOALS! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
Felt so nice being back in the gym this week training hard! Usually one week post show I take it easy because I'm so susceptible to injury. This week has been filled with lots of long walks and hikes, and mostly upper body work. We like to give my knees and legs a rest for the week following the show because all of my old injuries are there. Even though we try to take it easy, this week I trained a bit heavier than I did in prep! Used the extra fuel to tear it up-but still did "safer" exercises, nothing extravagant-stuck to the basics. Can't wait to fully tear it up this week! On a side note-sitting only 2 pounds heavier than stage weight. I've enjoyed a few treats, but have kept it very clean and have eaten SENSIBLY. Because of how my prep ended nutrition wise (was eating almost 500 calories more towards end of prep than the beginning), my body is in prime metabolic condition-as long as I eat sensibly. Next week we will raise my caloric intake a little bit more, mostly centering around my workout, and see what we got at the end of the week! There is no one size fits all reverse diet, just like there is no one size fits all prep or training plan. 
_______________________________________________
Join our team today! Contact us at mooremethodfit.com OR mooremethod.fit@gmail.com 🌎WORLDWIDE COACHING🌎
💥CONTEST PREP
💥WEIGHTLOSS
💥MASS BUILDING
💥NUTRITION
💥ONLINE TRAINING
💥ONE-on-ONE TRAINING
💥POSING
_______________________________________________
#mooremethod #mooremethodfit #musclesaresexy #motivation #liftheavy #lifestyle #Progress #personaltrainer #weightlifting #ambition #dedicated #fitfam #fitspo #fitnation #fitchicksofIG #eatclean #girlswithmuscle #girlswholift #bodybuilding # #competitionprep #npcfigure #npcbikini #npcphysique #kauaisupplements #octrainer #onlinetrainer #prepcoach #posingcoach
Felt so nice being back in the gym this week training hard! Usually one week post show I take it easy because I'm so susceptible to injury. This week has been filled with lots of long walks and hikes, and mostly upper body work. We like to give my knees and legs a rest for the week following the show because all of my old injuries are there. Even though we try to take it easy, this week I trained a bit heavier than I did in prep! Used the extra fuel to tear it up-but still did "safer" exercises, nothing extravagant-stuck to the basics. Can't wait to fully tear it up this week! On a side note-sitting only 2 pounds heavier than stage weight. I've enjoyed a few treats, but have kept it very clean and have eaten SENSIBLY. Because of how my prep ended nutrition wise (was eating almost 500 calories more towards end of prep than the beginning), my body is in prime metabolic condition-as long as I eat sensibly. Next week we will raise my caloric intake a little bit more, mostly centering around my workout, and see what we got at the end of the week! There is no one size fits all reverse diet, just like there is no one size fits all prep or training plan. _______________________________________________ Join our team today! Contact us at mooremethodfit.com OR mooremethod.fit@gmail.com 🌎WORLDWIDE COACHING🌎 💥CONTEST PREP 💥WEIGHTLOSS 💥MASS BUILDING 💥NUTRITION 💥ONLINE TRAINING 💥ONE-on-ONE TRAINING 💥POSING _______________________________________________ #mooremethod  #mooremethodfit  #musclesaresexy  #motivation  #liftheavy  #lifestyle  #Progress  #personaltrainer  #weightlifting  #ambition  #dedicated  #fitfam  #fitspo  #fitnation  #fitchicksofIG  #eatclean  #girlswithmuscle  #girlswholift  #bodybuilding  # #competitionprep  #npcfigure  #npcbikini  #npcphysique  #kauaisupplements  #octrainer  #onlinetrainer  #prepcoach  #posingcoach 
Happy Saturday!! A favorite of mine...Vanilla Iced Coffee ☕☕
Happy Saturday!! A favorite of mine...Vanilla Iced Coffee ☕☕
Got a lil circuit training today... 💪💪
===================================
☝For Online Training Programs, Meal Plans, and Any of your other fitness needs. 💪🍴💊
📧Dm or email me at Keithdfitness@gmail.com
www.kdbodyfitness.com
#trainlikekdbody #grind #nodaysoff
#beastmode #fitlife #aesthetics #shredded #justlift #motivation #bodybuilding #personaltraining #mensphysique #healthy #fitfam #nutrition #gains #focused #entrepreneur #fitnessmodel #model #houstontrainer #onlinetrainer #beastmode #needatrainer #kdbody #nutrition #muscletech #supplements #vitamins #results
Got a lil circuit training today... 💪💪 =================================== ☝For Online Training Programs, Meal Plans, and Any of your other fitness needs. 💪🍴💊 📧Dm or email me at Keithdfitness@gmail.com www.kdbodyfitness.com #trainlikekdbody  #grind  #nodaysoff  #beastmode  #fitlife  #aesthetics  #shredded  #justlift  #motivation  #bodybuilding  #personaltraining  #mensphysique  #healthy  #fitfam  #nutrition  #gains  #focused  #entrepreneur  #fitnessmodel  #model  #houstontrainer  #onlinetrainer  #beastmode  #needatrainer  #kdbody  #nutrition  #muscletech  #supplements  #vitamins  #results 
The energy was real, the work was real. We didn't let the rain stop the wave. Salute to the #_GRiND_
The energy was real, the work was real. We didn't let the rain stop the wave. Salute to the #_GRiND_ 
It was not just a simple playing card, it could not be! Obviously it was a sign! 10 reasons to move forward? 10 people missing you? 10 places to visit? 10 new things to try...in 10 days?  Life's great and there's magic everywhere .
.
.
.
#Ngtraining #healthyhabits #personaltrainer #clean #amazeme #lifecoach #instafit #motivation #fit #fitness #gymlife #microtale #microconto #gym #grow #focus #dedication #reasons #grind #lifestyle #onlinetraining #Onlinetrainer #onlineworkout #Virtualtrainer #5plaw #lessismore
It was not just a simple playing card, it could not be! Obviously it was a sign! 10 reasons to move forward? 10 people missing you? 10 places to visit? 10 new things to try...in 10 days? Life's great and there's magic everywhere . . . . #Ngtraining  #healthyhabits  #personaltrainer  #clean  #amazeme  #lifecoach  #instafit  #motivation  #fit  #fitness  #gymlife  #microtale  #microconto  #gym  #grow  #focus  #dedication  #reasons  #grind  #lifestyle  #onlinetraining  #Onlinetrainer  #onlineworkout  #Virtualtrainer  #5plaw  #lessismore 
We are so stocked to have @coachdelrio team up with us! This dude will get you super strong!

#Repost @coachdelrio (@get_repost)
・・・
The planche... the beast of calisthenics! I've been working on it for a while now and I will make it mine! #acro #acrobatics #calisthenics #coachdelrio #nashvilletrainer #onlinetrainer #onlinetrainer #musiccityfit #nashvillefit #planche #handstand #play #prana #traindifferent #nashvillestrengthcompany
Just finished up my last workout of the week! Can you guess what I worked???👀 YEP! Shouldassss baby! Put @powlio thru a pretty awesome workout and got it all on film🎥 for the #youtube! Video should be up by tomorrow.
--
Anybody else hitting up the gym today?!
--
SUBSCRIBE to my channel to stay up to date on new videos🎥🙌🏽
Just finished up my last workout of the week! Can you guess what I worked???👀 YEP! Shouldassss baby! Put @powlio thru a pretty awesome workout and got it all on film🎥 for the #youtube ! Video should be up by tomorrow. -- Anybody else hitting up the gym today?! -- SUBSCRIBE to my channel to stay up to date on new videos🎥🙌🏽
I'm pleased to introduce @brandbraithwaite who's taking part in our 90 DAY ONLINE TRAINING PLAN - Bulking. As you can see he's already got a decent physique so watch this space... #90dayplan #90daybodychallenge #90daytransformation #trainingplan #trainingprogram #onlinecoaching #onlinept #onlinefitnesscoach #onlinetrainer #nutritioncoach #nutritionplan #dietadvice #dietcoach #positivenitrogenbalance #hardgainer #bodycoach #phoenixtrainingguru #sportsnutritionist #mealplan @phoenix_training_guru @mark_waldron_pt
I'm pleased to introduce @brandbraithwaite who's taking part in our 90 DAY ONLINE TRAINING PLAN - Bulking. As you can see he's already got a decent physique so watch this space... #90dayplan  #90daybodychallenge  #90daytransformation  #trainingplan  #trainingprogram  #onlinecoaching  #onlinept  #onlinefitnesscoach  #onlinetrainer  #nutritioncoach  #nutritionplan  #dietadvice  #dietcoach  #positivenitrogenbalance  #hardgainer  #bodycoach  #phoenixtrainingguru  #sportsnutritionist  #mealplan  @phoenix_training_guru @mark_waldron_pt
Progress over 12 weeks if we discount a few uncontrolled holidays! Great effort, training once a week with me and following my eating plans as well as training herself at home and the gym 👍👍👍 #strongman #fitness #strength #health #healthyfood #trainwithsam #committed #positive #myprotein #training #gym #workout #bodybuilding #goals #diet #overweight #lifting #progress #rehab #eatingclean #noroidsallrage #gains #fitfam #focus #mobility #onlinetrainer #mansfield #diabetic
Progress over 12 weeks if we discount a few uncontrolled holidays! Great effort, training once a week with me and following my eating plans as well as training herself at home and the gym 👍👍👍 #strongman  #fitness  #strength  #health  #healthyfood  #trainwithsam  #committed  #positive  #myprotein  #training  #gym  #workout  #bodybuilding  #goals  #diet  #overweight  #lifting  #progress  #rehab  #eatingclean  #noroidsallrage  #gains  #fitfam  #focus  #mobility  #onlinetrainer  #mansfield  #diabetic 
Today was a light shoulder/chest touch up kinda day. This is one of my favorite shoulder exercises. Takes a lot of core strength to get it done. So if your going to try be careful, no need to go so heavy
.
.
#Abworkout #sixpackabs #darrenjohnson #fitness #motivation #alphablackmen #health #diet #bodybuilding #fitfam #gymflow #gymrat #fitspo #instafit #MealPlan #onlinetrainer #npc #ifbb #physique #success #aesthetics #lvft #contestprep #model #classicphysique #loseweight #transformation #dj30day #program #howto
Today was a light shoulder/chest touch up kinda day. This is one of my favorite shoulder exercises. Takes a lot of core strength to get it done. So if your going to try be careful, no need to go so heavy . . #Abworkout  #sixpackabs  #darrenjohnson  #fitness  #motivation  #alphablackmen  #health  #diet  #bodybuilding  #fitfam  #gymflow  #gymrat  #fitspo  #instafit  #MealPlan  #onlinetrainer  #npc  #ifbb  #physique  #success  #aesthetics  #lvft  #contestprep  #model  #classicphysique  #loseweight  #transformation  #dj30day  #program  #howto 
I'm loving me new shirt that a friend got me for my birthday! "Lettuce be friends." #brickhousefitnesssd #lettucebefriends #saturday #tshirt #healthylife #friends  #personaltrainer #onlinetraining #onlinetrainer #follow
Repping my high school today in my workout because I found my old baseball cap. Wearing it reminds me of both fun and annoying times but I am so happy I had that experience growing up. Don't be afraid of your past, instead embrace it! It brought you to where you are today and it will help you grow into a better person in the future!
Repping my high school today in my workout because I found my old baseball cap. Wearing it reminds me of both fun and annoying times but I am so happy I had that experience growing up. Don't be afraid of your past, instead embrace it! It brought you to where you are today and it will help you grow into a better person in the future!
Squatting me like 💪🏽💪🏽 @jess.nadine.c #doyouevensquatbro
Stand up straight ,so you know it's real . 💁🏻
Lower Body Plans Available at buildingbodiesandbooties.com
Favorite Joggers from my favorite brand @celestialbodiez🦄 
Use Code "fitandthicktiff" at check out to saveeeee 💕 
@celestebonin @amandaotero_ #celestialbodiez #celestebonin #bossladiez #personaltrainer #onlinetrainer #onlinetraining #fitthick #fitness #fitnesslife #fitnesslife #strongwoman #trainhard #doyouevenlift #joggers #progress #progressnotperfection #glutes #gluteworkout #strongwoman #bunsandguns #builtnotbought #buisnesswoman
Stand up straight ,so you know it's real . 💁🏻 Lower Body Plans Available at buildingbodiesandbooties.com Favorite Joggers from my favorite brand @celestialbodiez🦄 Use Code "fitandthicktiff" at check out to saveeeee 💕 @celestebonin @amandaotero_ #celestialbodiez  #celestebonin  #bossladiez  #personaltrainer  #onlinetrainer  #onlinetraining  #fitthick  #fitness  #fitnesslife  #fitnesslife  #strongwoman  #trainhard  #doyouevenlift  #joggers  #progress  #progressnotperfection  #glutes  #gluteworkout  #strongwoman  #bunsandguns  #builtnotbought  #buisnesswoman 
Client - @aidomcguinness 
Timeframe - 12 weeks

First of all thank you for all your advice over the last while. It has been truly invalua­ble. I definitely wo­uldn’t have been able to do it without your support, guidanc­e, knowledge and pus­hing. I know this be­cause I have tried and failed more times than I can count, so thank you. It was tough, but worth eve­ry cent. I never dre­amed I could look li­ke this, it’s an inc­redible transformati­on when I take a step back and look at it considering how di­fficult it is for my stubborn genetics to respond to stimuli compared to others. The adjustments made throughout the pro­gram worked though and here is the end result.

Fitness wise, this has been the best inv­estment of my life, 200quid couldn’t have been better spent to get a body I am genuinely proud of, not to mention the kn­owledge gained for what it takes to real­ly improve my physiq­ue in the long run.
.
For online coaching email 👉🏻adam@AB-fit.com
.
.
#instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
Client - @aidomcguinness Timeframe - 12 weeks First of all thank you for all your advice over the last while. It has been truly invalua­ble. I definitely wo­uldn’t have been able to do it without your support, guidanc­e, knowledge and pus­hing. I know this be­cause I have tried and failed more times than I can count, so thank you. It was tough, but worth eve­ry cent. I never dre­amed I could look li­ke this, it’s an inc­redible transformati­on when I take a step back and look at it considering how di­fficult it is for my stubborn genetics to respond to stimuli compared to others. The adjustments made throughout the pro­gram worked though and here is the end result. Fitness wise, this has been the best inv­estment of my life, 200quid couldn’t have been better spent to get a body I am genuinely proud of, not to mention the kn­owledge gained for what it takes to real­ly improve my physiq­ue in the long run. . For online coaching email 👉🏻adam@AB-fit.com . . #instafitness  #igfitness  #fit  #fitfam  #workout  #fitness  #success  #muscle  #weights  #motivation  #abs  #gym  #food  #bodybuilding  #physique  #ripped  #healthyeating  #shredded  #aesthetics  #fitnessmodel  #health  #healthandfitness  #lifestyle  #transformation  #onlinecoach  #onlinetrainer  #bikini  #ifbb  #npc  #wbff 
Packed and ready but someone 🐶is not happy 😬 I have to admit I feel a little guilty leaving Mia 😕but I know Dave and I need this trip. She couldn't be in better hands 😊
#momguilt .
.
.
.
.
.
.
#packedup #broughtmyselfiestick #parisbound #anxious #fruitfanatic #lunchideas #ulcerativecolitis #sweatsesh #workoutgoals #postworkoutglow #weightlossfamily #momswithmuscle #chocaholics #beforeandduring #adventureseeker #stylishmom #lovetoshop #walkthedog #onlinetrainer #ilovejt #jerseygirls #focusedmind #momfashionista
Packed and ready but someone 🐶is not happy 😬 I have to admit I feel a little guilty leaving Mia 😕but I know Dave and I need this trip. She couldn't be in better hands 😊 #momguilt  . . . . . . . #packedup  #broughtmyselfiestick  #parisbound  #anxious  #fruitfanatic  #lunchideas  #ulcerativecolitis  #sweatsesh  #workoutgoals  #postworkoutglow  #weightlossfamily  #momswithmuscle  #chocaholics  #beforeandduring  #adventureseeker  #stylishmom  #lovetoshop  #walkthedog  #onlinetrainer  #ilovejt  #jerseygirls  #focusedmind  #momfashionista 
FOUR slots remain for my #onlinefitcamp!
If you're on the fence...hop off! 6 weeks 4 workouts per week with videos to show you how to do it and modify! Weekly giveaways, flex meal plan, recipe help, macro tutorials and much much more! LINK is in bio!
.
.
.
.
.
.
.
.
#onlinetrainer #onlineworkout #transformation #athomeworkout #fitcamp #fitness #fitcamp #fitspo #goals #goforit #goalstoreach #transformation #workout #personaltrainer #onlinepersonaltrainer #workoutchallenge #inspiration #goforit #dontwait
FOUR slots remain for my #onlinefitcamp ! If you're on the fence...hop off! 6 weeks 4 workouts per week with videos to show you how to do it and modify! Weekly giveaways, flex meal plan, recipe help, macro tutorials and much much more! LINK is in bio! . . . . . . . . #onlinetrainer  #onlineworkout  #transformation  #athomeworkout  #fitcamp  #fitness  #fitcamp  #fitspo  #goals  #goforit  #goalstoreach  #transformation  #workout  #personaltrainer  #onlinepersonaltrainer  #workoutchallenge  #inspiration  #goforit  #dontwait 
Well they said get more arm size and upper chest size. Successful offseason so far. Looking forward to peeling the fat away.
•
#aestheticstrainingnutrition #photooftheday #flexibledieting #instagood #nutrition #macros #diet #onlinecoach #onlinetrainer #foodporn #coach #trainer #fitness #bodybuilding #naturalbodybuilding #muscle #health #offseason #contestprep #fitfam #shredded #training #strength #workout #exercise #science #inspire #knowledge #determination #legionath
Well they said get more arm size and upper chest size. Successful offseason so far. Looking forward to peeling the fat away. • #aestheticstrainingnutrition  #photooftheday  #flexibledieting  #instagood  #nutrition  #macros  #diet  #onlinecoach  #onlinetrainer  #foodporn  #coach  #trainer  #fitness  #bodybuilding  #naturalbodybuilding  #muscle  #health  #offseason  #contestprep  #fitfam  #shredded  #training  #strength  #workout  #exercise  #science  #inspire  #knowledge  #determination  #legionath 
#Weekends are Mandatory | Movement is the foundation to athleticism | check out the site | #HSIathletics "Do what others won't." | #Brand #fitness #Grind #onlinetrainer #health #wellness #Gains #personaltrainer #fit #results #weightloss #BuildMuscle #BurnFat #LaborAndFruits | www.hsiathletics.com
Seeing things like this reminds me that what I do makes a difference ✊🏾💪🏾 | check out the site | #HSIathletics "Do what others won't." | #Brand #fitness #Grind #onlinetrainer #health #wellness #Gains #personaltrainer #fit #results #weightloss #BuildMuscle #BurnFat #LaborAndFruits | www.hsiathletics.com