No lifting for me for the 3rd day in a row 🙃 Going through a bit of a sickness right now and really just have to listen to my body when it comes to working out- especially lifting weights 🏋 Will explain sooooon. For now just focusing on my health ✌🏼
Just finished one of my leg days from my leg and glute program. Such a love/hate relationship with that shit bc it's so hard 😅 alsoooo my leg/glute program is now in e-book format YAY FOR ME GETTING SMARTER WITH THIS SHIT. I'm working on getting them all into the same format it'll just take a min since I have to completely redo every single one lol but oh well 🤷🏽♀️
Also can we admire that @laboomlife tan??? K
#Minibeast mode straight off the new IG @minibeastmovement💪🏼💗 please go follow and show some love!🙏🏼
I'm going to be posting all of my training videos on there from now on. It's run by me and @steveace_physique, you're going to be seeing a lot more of us on there! Tips, motivation, workouts, food, fun, random, etc.
Our goal is to inspire y'all with our lifestyle and eventually start an apparel line as well! What does everyone think? Let us know on the new account👉🏼@MinibeastMovement #minibeastmovement 👈🏼
Killlerrr back superset🔥🔥 Tag a friend and give this a go!🙋🏼
1️⃣Underhand Row/Lat Pull-Down variation, 4 sets x 15 reps
2️⃣Lat Pulldowns on Hoist Machine, 4 sets, 10 reps
Session fueled by @PrimevalLabs Adrenal Rush pre workout!🍉😍 discount CJ25
Skinny To Sexy Series; Part 2.
"I can't eat enough to build muscle" "I can't gain weight" "I don't know how to eat more food"
I get it. I'm empathetic to wear the skinny guys are coming from. Over the next few weeks and months, I'll be storytelling how I went from 146 pounds to weighing in at 215 pounds this morning. Here's one of the ways I shoved more food down my throat over a 24 hour period.
Use bigger bowls. Use bigger plates. Use bigger cups. Fill these up. The whole thing. Use a bowl that you would use for popcorn, and fill it to the top with some meat, rice or pasta, beans, and cheese. Instead of a typical 16 ounce glass of milk, use a 24 ounce glass, then a 32 ounce glass. Before you know it, you've doubled the amount of food you're consuming. Try this out and come back to me in 8 weeks when you're 8 pounds heavier. #nutrition#musclebuilding#onlinetrainer#skinnytofit
Improve sleep .. Reduce stress, anxiety & depression with a constant "mindful practice" -------------------------------------------
I'm currently noticing more of a positive effect internally just trying to be more present doing basic things like eat or cook food, wash the dishes or car than lying on the floor & meditating for 60+ minutes a day .. ⭐️☯️
Anxiety & worry comes from to many non present negative thoughts .. bring your attention back to exactly what you are doing even intermittently throughout your day & feel the positive effects. ------------------------------------------
The more difficult you find it to just stand & wash the dishes without losing concentration on what you are doing the more you stand to gain by practicing ‼️🙏
1️⃣Incline Flys on Cable Fly Machine. 1 warm up set then 4 heavy sets of 8.
2️⃣Alternating chest press on flat bench machine (try this on a decline machine with plates, our gym didn't have it!) 1 warm up set, 4 working sets, 10 reps each arm.
Fueled by @primevallabs Vasogorge & Intracell💥 discount code 'CJ25'
Meet the owners😜 @misscarriejune & @steveace_physique👫
We LOVE eating (first and foremost😂) working out, going on adventures, concerts, hiking, laughing and most of all, EACH OTHER❤️
We're here to share our journey with y'all! Let us know what you want to see on here below and who's excited about this new page?!!👇🏼 #minibeastmovement#beastandminibeast
Filming some vids for my app today. This is one my my fave releases for the lats.
If you don't feel anything when you're using the lacrosse ball, simply move it slightly in the same area until you know you've hit the jackpot with that tense spot. You'll know!
PS this is way more intense on the floor!
By the way...my online clients get videos for each and every exercise, so it is simple to understand from the description and by watching. 😊 If you have any questions at all about my online training, please feel free to contact me!
**Reality Of The Situation ** Now I will always speak my mind, I'll always be truthful with you because if I'm not who else is going to hold you accountable.
Now if you are fit and strong or living the life you want, I'm happy for you and you probably won't need this post.
But if you aren't, if you are complaining you are to tired to play with the kids, exhausted at the end of the day, if you feel bloated because of the poor food choices, if you have no motivation or accountability, if you are living off meal deals from the supermarket because you haven't prepped, and complaining when are you actually going to do something about it.
So far this month around 35 men have signed up to the Online 21 Day 'KICK START' Peogramme. The biggest step for those men was making that first step, and I applaud them for starting.
My point here is that these lads were where some of you are right now, PROCRASTINATING, Making BS excuses how you are so busy.
It's hard to see the light when you are prioritising work over health, its natural your responsibilities have changed in the last 10 years, you now have to support your family, keep the roof over your families head. 10 yrs ago you could do what you wanted, visited the gym when you want, play football when you wanted etc.
Along the way you lose sight of who you are, you lose your identity as a man,so you end up emotional eating, drinking to cope in the evening, digging yourself into a deeper rut.
But it's not the end of the world, you are in control, in complete control of your life.
You can be a much better version of yourself, you can get the fire in the belly again, and it's my role to help you get there.
The Online 21 Day 'KICK START' starts every Monday and is making a real impact on guys and the way they live.
Details are in the BIO
So this week has been significantly different in terms of mindset and have "Settled in"" to the diet
I completely put this down having a lot more clarity and specificity with my goals
My strength levels are beginning to creep up and my fat levels down
My clients are currently 8 weeks out and I'm going to ride the wave into the shoot with them
Other than the above I have nothing significant to report other than all I can think about is that 180 x 9 Safety bar squat
Just registered for the Isagenix #isabodychallenge !! Grand prize is $25,000 plus a paid trip to Costa Rica. The top 47 people get at least $1000 while all participants get $200. It doesn't matter if your trying to lose weight or gain weight it's just about a positive transformation. Can't wait to see what 16 weeks of hard work will look like. Message me if you're motivated to do the challenge with me!
I can still take a couple more clients for the summer challenge. Must sign up today! We start Monday!
Sponsored by @eFlowNutrition
-✅Complete Fitness Program & Customized Nutrition Program
- ✅24/7 Coaching Support & Accountability
- ✅Welcome Package From @eFlowNutrition
- ✅Cash & Supplement Prizes
- ✅Men, Women & International Clients Welcome
For detailed information and registration please visit JillDunnFIT.com
🚨NEW EXERCISE ALERT 🚨
Two handed landmine presses with cable.
Great for targeting the inner and upper chest and serves secondarily as a front delt exercise. Tip* bend slightly at the knees and waist and get as close to the pulley as possible so the cable isn't dragging up your thighs. Tell me how you like them! S/o to @egmediapro for showing me this variation 🙏
Congrats to my girl @rachyyy.26 !!!! She was featured in an article today on the website for Women's Running Magazine for #sportsbrasquad day! In the article, she shares her super relatable story on overcoming insecurities and how she started running.
Here's a little blurb from the article:
"I have defined my body as ‘not good enough’ for way too long. I think it’s time for me to make a change, though. I want others to know that this change starts with loving yourself and appreciating your body. I want my first time running in a sports bra to finally say to the world, ‘I am stronger than my insecurities and you can do this, too!’”
I also have the full article link in my bio! Check it out! 😎
Felt so nice being back in the gym this week training hard! Usually one week post show I take it easy because I'm so susceptible to injury. This week has been filled with lots of long walks and hikes, and mostly upper body work. We like to give my knees and legs a rest for the week following the show because all of my old injuries are there. Even though we try to take it easy, this week I trained a bit heavier than I did in prep! Used the extra fuel to tear it up-but still did "safer" exercises, nothing extravagant-stuck to the basics. Can't wait to fully tear it up this week! On a side note-sitting only 2 pounds heavier than stage weight. I've enjoyed a few treats, but have kept it very clean and have eaten SENSIBLY. Because of how my prep ended nutrition wise (was eating almost 500 calories more towards end of prep than the beginning), my body is in prime metabolic condition-as long as I eat sensibly. Next week we will raise my caloric intake a little bit more, mostly centering around my workout, and see what we got at the end of the week! There is no one size fits all reverse diet, just like there is no one size fits all prep or training plan.
Join our team today! Contact us at mooremethodfit.com OR firstname.lastname@example.org 🌎WORLDWIDE COACHING🌎
#mooremethod#mooremethodfit#musclesaresexy#motivation#liftheavy#lifestyle#Progress#personaltrainer#weightlifting#ambition#dedicated#fitfam#fitspo#fitnation#fitchicksofIG#eatclean#girlswithmuscle#girlswholift#bodybuilding # #competitionprep#npcfigure#npcbikini#npcphysique#kauaisupplements#octrainer#onlinetrainer#prepcoach#posingcoach
Just finished up my last workout of the week! Can you guess what I worked???👀 YEP! Shouldassss baby! Put @powlio thru a pretty awesome workout and got it all on film🎥 for the #youtube ! Video should be up by tomorrow.
Anybody else hitting up the gym today?!
SUBSCRIBE to my channel to stay up to date on new videos🎥🙌🏽
Repping my high school today in my workout because I found my old baseball cap. Wearing it reminds me of both fun and annoying times but I am so happy I had that experience growing up. Don't be afraid of your past, instead embrace it! It brought you to where you are today and it will help you grow into a better person in the future!