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Family beach walks this morning ✔ What a ripper day here in Adelaide! Wow it was warm out in the sunshine though! 🖐🖐 #getactive
Family beach walks this morning ✔ What a ripper day here in Adelaide! Wow it was warm out in the sunshine though! 🖐🖐 #getactive 
WOD! 10 of each exercise, all the way through. Increase the number of reps by 10 each time until you reach 50, then work your way back down to 10. 10, 20, 30, 40, 50, 40, 30, 20, 10. 1️⃣Burpees 2️⃣Squat jumps/squats 3️⃣ High plank shoulder tap 4️⃣ Bicycle crunches 5️⃣ push ups. Full out on the left, modified on the right. Good luck!! #wod #workout #hiit #pyramid #getit #onlinefitness #onlinetrainer #onelifetolive #trainerlife #trainer #health #healthylife #homeworkout #everydaycounts #fitmom #burpees #squats #pushup #plank #bicyclecrunches #dowork #pushup #getitwitharcfit #arcfit #active #activelifestyle #beachbody #bestyou #beactive #arcfit #fitmom
WOD! 10 of each exercise, all the way through. Increase the number of reps by 10 each time until you reach 50, then work your way back down to 10. 10, 20, 30, 40, 50, 40, 30, 20, 10. 1️⃣Burpees 2️⃣Squat jumps/squats 3️⃣ High plank shoulder tap 4️⃣ Bicycle crunches 5️⃣ push ups. Full out on the left, modified on the right. Good luck!! #wod  #workout  #hiit  #pyramid  #getit  #onlinefitness  #onlinetrainer  #onelifetolive  #trainerlife  #trainer  #health  #healthylife  #homeworkout  #everydaycounts  #fitmom  #burpees  #squats  #pushup  #plank  #bicyclecrunches  #dowork  #pushup  #getitwitharcfit  #arcfit  #active  #activelifestyle  #beachbody  #bestyou  #beactive  #arcfit  #fitmom 
The time to pre order will close in a matter of hours! Take advantage and pre order your copy and save money by using the promo code W10! You can get the book at www.12poundsdown.com
📚📚📚📚🍏🍏🍏🍏🍎🍎🍎🍎
#foodie #grind#author #chef  #healthylifestyle #nutrition #macro #mealprep #iifym #onlinetraining #onlinetrainer #personaltraining #personaltrainer #coach #npc #npcphysique #npcfigure #npcbikini #fitfam #cleaneating #bodybuilding #bodybuildingmotivation #ifbb #wbff #nsl #business #entrepreneur #ceo #mogul #followme
The time to pre order will close in a matter of hours! Take advantage and pre order your copy and save money by using the promo code W10! You can get the book at www.12poundsdown.com 📚📚📚📚🍏🍏🍏🍏🍎🍎🍎🍎 #foodie  #grind #author  #chef  #healthylifestyle  #nutrition  #macro  #mealprep  #iifym  #onlinetraining  #onlinetrainer  #personaltraining  #personaltrainer  #coach  #npc  #npcphysique  #npcfigure  #npcbikini  #fitfam  #cleaneating  #bodybuilding  #bodybuildingmotivation  #ifbb  #wbff  #nsl  #business  #entrepreneur  #ceo  #mogul  #followme 
Muscles go with any attire🕺🏻 _____________________
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Wear that hard work proudly, beautiful! Your body is worthy of being seen, no matter what stage of your fitness journey you're in. I hope you're having the best weekend! 🌹👰🏽
Muscles go with any attire🕺🏻 _____________________ • _____________________ Wear that hard work proudly, beautiful! Your body is worthy of being seen, no matter what stage of your fitness journey you're in. I hope you're having the best weekend! 🌹👰🏽
This amazing and talented woman, cast me in my first show in college. (Then asked me to wear a speedo onstage, which was kinda weird. But I did it for the art). She's still doing theater in #sandiego and living it up. So glad I got to stop #striderssandiego and catch up with her. 
#friends #college #nerd #geek #fitgeek #fitnerd #fitness #catawbacollege #actor #director
Don't find the time for the things the matter, make it ✔️
Don't find the time for the things the matter, make it ✔️
365lbs (165kg) clean form. 400lbs coming up next week @gogetitvlad I'm coming for you 😂 ——————————————————————
#instafit #motivation #fit #personaltrainer #onlinetrainer #fitness #gymlife #trainer #power #flex #instafitness #gym #trainhard #eatclean #growth #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
365lbs (165kg) clean form. 400lbs coming up next week @gogetitvlad I'm coming for you 😂 —————————————————————— #instafit  #motivation  #fit  #personaltrainer  #onlinetrainer  #fitness  #gymlife  #trainer  #power  #flex  #instafitness  #gym  #trainhard  #eatclean  #growth  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
SO PROUD OF DEVIN!
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4 weeks ago Devin came to me and wanted my help to dial in for his show, which was no easy task.
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We actually increased his carbs and focused on his posing until we had it just right!
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All that hard work paid off and came out with 1st place in Teen Physique and 2nd place in open. 🏆
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He had some tough competition and held is only against guys 4-5 years older than him.
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So proud of you @devinvest5
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#ELITEALPHA #Fitfam #fitness #physique #lifestyle #yougotthis #believeinyou #trusttheprocess #igweightloss #weightloss #igweightlosstransformation #fitspiration #transformation #fitlife #onlinecoach #onlinetrainer #onlinecoaching #1stphorm #legionofboom #noexcuses #bodybuilding #fitspo #inspiration #personaltrainer #noexcuses #fitnessmotivation #iam1stphorm #utahfitfam #Utahnga
SO PROUD OF DEVIN! . 4 weeks ago Devin came to me and wanted my help to dial in for his show, which was no easy task. . We actually increased his carbs and focused on his posing until we had it just right! . All that hard work paid off and came out with 1st place in Teen Physique and 2nd place in open. 🏆 . He had some tough competition and held is only against guys 4-5 years older than him. . So proud of you @devinvest5 • • • • • • #ELITEALPHA  #Fitfam  #fitness  #physique  #lifestyle  #yougotthis  #believeinyou  #trusttheprocess  #igweightloss  #weightloss  #igweightlosstransformation  #fitspiration  #transformation  #fitlife  #onlinecoach  #onlinetrainer  #onlinecoaching  #1stphorm  #legionofboom  #noexcuses  #bodybuilding  #fitspo  #inspiration  #personaltrainer  #noexcuses  #fitnessmotivation  #iam1stphorm  #utahfitfam  #Utahnga 
Metabolic Conditioning 🔥🔥 HIIT Boxing and Legs workout with 🅰GPT client @jennberge. Officially 2 months into personal Training! Stay tuned for progress pics 📷💪
Metabolic Conditioning 🔥🔥 HIIT Boxing and Legs workout with 🅰GPT client @jennberge. Officially 2 months into personal Training! Stay tuned for progress pics 📷💪
Meet me at the bar...#unconventional #focused
Sunday funday 😊😏
Sunday funday 😊😏
Ball slams are a new fav 😈 Some people have asked me what I mean when I say that I'm trying to focus my training more on strength & athleticism rather than on aesthetics. Basically I am now allowing myself to venture out more in the gym rather than just doing strict bodybuilding style workouts- including focusing more on the big 3 (bench, squat, deadlift) and including more HIIT style training to the ends of my workouts or in-between sets (ball slams, battle ropes, sleds, etc.). The bulk of my workouts are still bodybuilding style, I'm just including some new things. Changing up the way I'm working out is making training really fun again- not that there is ANYTHING wrong with training strictly bodybuilding style- but I've never allowed myself to challenge myself in different ways like this before and it's def making my gym sessions at a lot more intense & fun 😏💪
Ball slams are a new fav 😈 Some people have asked me what I mean when I say that I'm trying to focus my training more on strength & athleticism rather than on aesthetics. Basically I am now allowing myself to venture out more in the gym rather than just doing strict bodybuilding style workouts- including focusing more on the big 3 (bench, squat, deadlift) and including more HIIT style training to the ends of my workouts or in-between sets (ball slams, battle ropes, sleds, etc.). The bulk of my workouts are still bodybuilding style, I'm just including some new things. Changing up the way I'm working out is making training really fun again- not that there is ANYTHING wrong with training strictly bodybuilding style- but I've never allowed myself to challenge myself in different ways like this before and it's def making my gym sessions at a lot more intense & fun 😏💪
Everyone starts from somewhere. Every boss was once a worker.

Visit the link in the bio to learn how to build your personal training business.
Everyone starts from somewhere. Every boss was once a worker. Visit the link in the bio to learn how to build your personal training business.
Earned my first orange headband today- #toughmudder was one hell of an experience, and a ton of fun!
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#fitfam #fitness #nasm #personaltrainer #onlinetraining #onlinetrainer #weightloss #fatloss #cardio #OCR #teamnocheatcodes #beastmode #yeahieven
This ain't a fashion show muthafucka
I live it. #215lbs
This ain't a fashion show muthafucka I live it. #215lbs 
🇺🇸Countdown to Memorial Day Sale🇺🇸.
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Memorial Day is just weeks away & that means its swim suit season again!! Lets get ready together!! .
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The Empowered Fitness Memorial Challenge includes:
🔹custom meal plans.
🔹progressive workouts.
🔹cardio program.
🔹biweekly checkins.
🔹online support, motivation & accountability.
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The best transformation will win a FREE 8 week transformation package!!
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ONLY $50 to join this challenge!! Sale begins 3/20/17 & ends 3/27/17 @ midnight CST!
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To sign up, visit www.empoweredfitness15.com & use discount code 'memorial.' #EmpoweredFitness #onlinetrainer #sale #transformation #weightlossjourney #memorialday #summer #bikiniready #fatloss #personaltrainer #coach #fatloss #fitness #fitmom #nutrition #giveaway #sale #weightloss #fitchicks #transformation
🇺🇸Countdown to Memorial Day Sale🇺🇸. . . Memorial Day is just weeks away & that means its swim suit season again!! Lets get ready together!! . . The Empowered Fitness Memorial Challenge includes: 🔹custom meal plans. 🔹progressive workouts. 🔹cardio program. 🔹biweekly checkins. 🔹online support, motivation & accountability. . The best transformation will win a FREE 8 week transformation package!! ___________________________________________ ONLY $50 to join this challenge!! Sale begins 3/20/17 & ends 3/27/17 @ midnight CST! . . . To sign up, visit www.empoweredfitness15.com & use discount code 'memorial.' #EmpoweredFitness  #onlinetrainer  #sale  #transformation  #weightlossjourney  #memorialday  #summer  #bikiniready  #fatloss  #personaltrainer  #coach  #fatloss  #fitness  #fitmom  #nutrition  #giveaway  #sale  #weightloss  #fitchicks  #transformation 
Client Testimony: Lorraine B.
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"Plantar fasciitis is a pain.  For quite awhile it was a serious pain for me and after months of rest I took it upon myself to search out the proper avenue for getting back into an active lifestyle and rehabilitating my foot.  Lifetime Fitness of Raleigh, NC set the scene for what I deemed was going to be an arduous task: getting back to running. Turns out it wasn’t arduous at all! The rehab specialist that worked with me, Dave Rynecki, made the challenge of getting my active lifestyle back a very positive experience.  Dave approached all of our session with a very positive attitude and a ton of knowledge regarding my injured foot. He took time to explain the individual exercise he was having me do and why he had me do them. I was comfortable approaching him with questions or concerns I was having regarding my foot and he always took the time to be responsive and helpful. Working through an injury is always a challenge and finding the right rehabilitation specialist is a big part of getting better. I am really very grateful and appreciative for all the time and effort Dave put into working with me and would recommend him to any individuals I know looking for rehabilitation help from an injury."
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 #aestheticstrainingnutrition #hangry #flexibledieting #iifym #nutrition #macros #diet #onlinecoach #onlinetrainer #foodporn #coach #trainer #fitness #bodybuilding #naturalbodybuilding #muscle #health #offseason #contestprep #fitfam #shredded #training #strength #workout #exercise #science #inspire #flex #determination #train
Client Testimony: Lorraine B. • "Plantar fasciitis is a pain. For quite awhile it was a serious pain for me and after months of rest I took it upon myself to search out the proper avenue for getting back into an active lifestyle and rehabilitating my foot. Lifetime Fitness of Raleigh, NC set the scene for what I deemed was going to be an arduous task: getting back to running. Turns out it wasn’t arduous at all! The rehab specialist that worked with me, Dave Rynecki, made the challenge of getting my active lifestyle back a very positive experience. Dave approached all of our session with a very positive attitude and a ton of knowledge regarding my injured foot. He took time to explain the individual exercise he was having me do and why he had me do them. I was comfortable approaching him with questions or concerns I was having regarding my foot and he always took the time to be responsive and helpful. Working through an injury is always a challenge and finding the right rehabilitation specialist is a big part of getting better. I am really very grateful and appreciative for all the time and effort Dave put into working with me and would recommend him to any individuals I know looking for rehabilitation help from an injury." • #aestheticstrainingnutrition  #hangry  #flexibledieting  #iifym  #nutrition  #macros  #diet  #onlinecoach  #onlinetrainer  #foodporn  #coach  #trainer  #fitness  #bodybuilding  #naturalbodybuilding  #muscle  #health  #offseason  #contestprep  #fitfam  #shredded  #training  #strength  #workout  #exercise  #science  #inspire  #flex  #determination  #train 
💥START YOUR SUMMER FITNESS GOALS!
🚨SALE ENDING SOON🚨
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-CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!-
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✳️COMPLETELY PERSONALIZED PLAN!
✳️Custom Meal Plan!
✳️Check ins (every two weeks)!
✳️Gym/Home workouts!
✳️HIIT/Steady State cardio!
✳️Access to 100+ Exercise Videos!
✳️Supplement Guide!
✳️Available Worldwide!
✳️Male or Female!
✳️24/7 Email Support!
✳️GUARANTEED RESULTS!
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For more info:
📧email LBDTraining@LukasDuncan.com
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#flashsale
#exercises 
#workouts 
#onlinetrainer 
#fitnesscoaching 
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
💥START YOUR SUMMER FITNESS GOALS! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
Found a SaaWeet little PlayGround Out HERE in The #jacksonhole. This is My Kinda Fun, Exercise is The Best. Seeing What you can do Is Empowering. HOPE you all are Having FUN with Your STRENGTH. 
#fun #mountains #nature #calisthenics #bodyweighttraining #bodyweight #muscleup #pistol #flag #humanflag #enjoylife #pushyourself #pushyourlimits #explore #onlinetrainer #personaltrainer #huntermethod
I am SO excited for this beautiful girl! She made the decision to prioritize her health and start feeling her best!
@kristinafain, welcome to this awesome community! I am so excited and grateful to be a part of this journey! 💜
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#simplifiedhealth
#designyouroutcome
I am SO excited for this beautiful girl! She made the decision to prioritize her health and start feeling her best! @kristinafain, welcome to this awesome community! I am so excited and grateful to be a part of this journey! 💜 - #simplifiedhealth  #designyouroutcome 
Mental toughness, before  you generate any results in the body you must first strengthen the mind.  Often times the difference between someone who succeeds in their fitness goals and someone who does not is simply a lack of mental strength, or of grit.

Work on your mental strength .
#onlinetrainer 
#athletics
#sportperformance
Mental toughness, before you generate any results in the body you must first strengthen the mind. Often times the difference between someone who succeeds in their fitness goals and someone who does not is simply a lack of mental strength, or of grit. Work on your mental strength . #onlinetrainer  #athletics  #sportperformance 
Head on over to my Facebook page (link is in bio) to enter this contest! Less than 24 hours to enter and your chances of winning are pretty great!! #fit4lifeonline #onlinetrainer #contest #free #freetraining #giveaway
On this #SassySaturday Coach Amanda is having a north end cappuccino & dessert  date!  We don’t like to call it cheat meals... we call it planned indulgences!  YUM.  Enjoyed every bite without guilt.⠀
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Post a pic of your planned indulgence and tag us @empirefitnesscoaches with the hashtag #SassySaturday
On this #SassySaturday  Coach Amanda is having a north end cappuccino & dessert date! We don’t like to call it cheat meals... we call it planned indulgences! YUM. Enjoyed every bite without guilt.⠀ ⠀ Post a pic of your planned indulgence and tag us @empirefitnesscoaches with the hashtag #SassySaturday 
1st place 🥇🥇@dih_v finals as she prepares for finals in FIGURE & PHYSIQUE
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@goldsgym @arnoldsports
@goldsgymvenice1 #goldsvenice _______________________________
Contact 📲
Mrcanadapro@gmail.com  _______________________________  #photooftheday📷 #insta #follow #nutrition #health  #instagood #online #videos #photography #f4f #like4like #tagsforlikes #ifbb #followme #training #trainer #ericdilauro  #ONLINETRAINER  #ff  #powerhouse #goldsgym  @bevsgym #ONLINEcoaching #coach #goldsgymvenice #themecca @GoldsGym
1st place 🥇🥇@dih_v finals as she prepares for finals in FIGURE & PHYSIQUE ------------------------------------------------ @goldsgym @arnoldsports @goldsgymvenice1 #goldsvenice  _______________________________ Contact 📲 Mrcanadapro@gmail.com _______________________________ #photooftheday 📷 #insta  #follow  #nutrition  #health  #instagood  #online  #videos  #photography  #f4f  #like4like  #tagsforlikes  #ifbb  #followme  #training  #trainer  #ericdilauro  #ONLINETRAINER  #ff  #powerhouse  #goldsgym  @bevsgym #ONLINEcoaching  #coach  #goldsgymvenice  #themecca  @GoldsGym
Some of today's vertical work.
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Stayed at 215lbs on the squats for 8 sets of 3, still focusing on explosive contractions.
Moved up to 36" Seated Box Jumps with a 50lb dumbbell.
Some of today's vertical work. . Stayed at 215lbs on the squats for 8 sets of 3, still focusing on explosive contractions. Moved up to 36" Seated Box Jumps with a 50lb dumbbell.
🍽 #healthylunch from my meal plan which one of my clients purchased to lose fat and retain muscle!
📩DM for customized meals and exercise programs!
⚡️protein with mixed greens!
💰all meal plans are on SALE!

#healthyfood #healthyliving #fit #instafit #body #weightloss #transformation #hotbody #summerbody #training #lifting #gymflow #njpersonaltrainer #njtrainer #bodybuilding #personaltrainer #personaltrainernj #cleaneating #training #hotbody #transform #bodybuildingnj #personaltraining #onlinetrainer #cooking #healthyway #salads #transformationtuesday #loseweight
🍽 #healthylunch  from my meal plan which one of my clients purchased to lose fat and retain muscle! 📩DM for customized meals and exercise programs! ⚡️protein with mixed greens! 💰all meal plans are on SALE! #healthyfood  #healthyliving  #fit  #instafit  #body  #weightloss  #transformation  #hotbody  #summerbody  #training  #lifting  #gymflow  #njpersonaltrainer  #njtrainer  #bodybuilding  #personaltrainer  #personaltrainernj  #cleaneating  #training  #hotbody  #transform  #bodybuildingnj  #personaltraining  #onlinetrainer  #cooking  #healthyway  #salads  #transformationtuesday  #loseweight 
💪🏾Trayning Day💪🏾 Fitness 
A few highlights of the 2nd day hitting chest with my woes @kieon @prel.warren for the week. This chest, triceps, and core session was created around the technique T.U.T. as I would like to call it. This simply means Time Under Tension. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#trayningdayfitness #trayningdayfitnessapp #traynhard #training #aesthetics #core #chest #arm #fitfam #fitspo #fitness #itrayn #igfitness #inspiration #muscle #motivation #onlinecoach #onlinetrainer #picoftheday #photooftheday #personaltrainer #personaltraining #strength #triceps #toneitup #wod #workout
💪🏾Trayning Day💪🏾 Fitness A few highlights of the 2nd day hitting chest with my woes @kieon @prel.warren for the week. This chest, triceps, and core session was created around the technique T.U.T. as I would like to call it. This simply means Time Under Tension. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 _________________________________________________ #trayningdayfitness  #trayningdayfitnessapp  #traynhard  #training  #aesthetics  #core  #chest  #arm  #fitfam  #fitspo  #fitness  #itrayn  #igfitness  #inspiration  #muscle  #motivation  #onlinecoach  #onlinetrainer  #picoftheday  #photooftheday  #personaltrainer  #personaltraining  #strength  #triceps  #toneitup  #wod  #workout 
Daily nutritional advice
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🥒😎
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Legit about to start eating more cucumbers now 💯
Daily nutritional advice . 🥒😎 . Legit about to start eating more cucumbers now 💯
💪🏾Trayning Day💪🏾 Fitness 
A few highlights of the 2nd day hitting chest with my woes @kieon @prel.warren for the week. This chest, triceps, and core session was created around the technique T.U.T. as I would like to call it. This simply means Time Under Tension. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#trayningdayfitness #trayningdayfitnessapp #traynhard #training #aesthetics #core #chest #arm #fitfam #fitspo #fitness #itrayn #igfitness #inspiration #muscle #motivation #onlinecoach #onlinetrainer #picoftheday #photooftheday #personaltrainer #personaltraining #strength #triceps #toneitup #wod #workout
💪🏾Trayning Day💪🏾 Fitness A few highlights of the 2nd day hitting chest with my woes @kieon @prel.warren for the week. This chest, triceps, and core session was created around the technique T.U.T. as I would like to call it. This simply means Time Under Tension. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 _________________________________________________ #trayningdayfitness  #trayningdayfitnessapp  #traynhard  #training  #aesthetics  #core  #chest  #arm  #fitfam  #fitspo  #fitness  #itrayn  #igfitness  #inspiration  #muscle  #motivation  #onlinecoach  #onlinetrainer  #picoftheday  #photooftheday  #personaltrainer  #personaltraining  #strength  #triceps  #toneitup  #wod  #workout 
When behind on food, homemade pizza is always the answer. Had to catch up on some micros too. Get the calories in so I don't go catabolic haha.
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#aestheticstrainingnutrition #hangry #flexibledieting #iifym #nutrition #macros #diet #onlinecoach #onlinetrainer #foodporn #coach #trainer #fitness #bodybuilding #naturalbodybuilding #muscle #health #offseason #contestprep #fitfam #shredded #training #strength #workout #exercise #science #inspire #flex #determination #train
When behind on food, homemade pizza is always the answer. Had to catch up on some micros too. Get the calories in so I don't go catabolic haha. • #aestheticstrainingnutrition  #hangry  #flexibledieting  #iifym  #nutrition  #macros  #diet  #onlinecoach  #onlinetrainer  #foodporn  #coach  #trainer  #fitness  #bodybuilding  #naturalbodybuilding  #muscle  #health  #offseason  #contestprep  #fitfam  #shredded  #training  #strength  #workout  #exercise  #science  #inspire  #flex  #determination  #train 
Sunday Squats 💃🏻💃🏻💃🏻 #personaltrainer #onlinetrainer #ballina #northernrivers #squats
2 lifts featured here today

1) Axle c&p 1st time ever trying; 230 x 3

2)Circus DB PR, 160lbs x 1 👊💪 Going to take alot of practice to master that axle. Completely diff feel and ballgame.

Overall good day with 4 events trained. Another good performance for me not videod was yoke 750lbs 25ft very quick and smooth this time around.

#Godbuiltthis #gfittraining #iam1stphorm #1stphorm #legionofboom #underarmor #bodybuilding #bikini #fitnessmotivation #weightlossmotivation #bodybuildingmotivation #fitnessfreak #fitnessaddict #zyzz #aesthetics #aestheticmass #ironaddicts #myfitnessjourney #eatcleanbro #eatclean #eatcleantrainmean #butdidyoudie #onlinetrainer #onlinecoach #progressnotperfection #results #fitfam #barbenders
2 lifts featured here today 1) Axle c&p 1st time ever trying; 230 x 3 2)Circus DB PR, 160lbs x 1 👊💪 Going to take alot of practice to master that axle. Completely diff feel and ballgame. Overall good day with 4 events trained. Another good performance for me not videod was yoke 750lbs 25ft very quick and smooth this time around. #Godbuiltthis  #gfittraining  #iam1stphorm  #1stphorm  #legionofboom  #underarmor  #bodybuilding  #bikini  #fitnessmotivation  #weightlossmotivation  #bodybuildingmotivation  #fitnessfreak  #fitnessaddict  #zyzz  #aesthetics  #aestheticmass  #ironaddicts  #myfitnessjourney  #eatcleanbro  #eatclean  #eatcleantrainmean  #butdidyoudie  #onlinetrainer  #onlinecoach  #progressnotperfection  #results  #fitfam  #barbenders 
Instagram crapped out today and wouldn't let me post a variation video, so here's a sick #vacuum instead! Stay classic my friends💯
Instagram crapped out today and wouldn't let me post a variation video, so here's a sick #vacuum  instead! Stay classic my friends💯
These nutrient dense legumes are packed full of almost everything your body needs at an inexpensive price. Also, when paired with rice they become a source of complete protein. What does that mean? That means the above mentioned combination will have all of your essential amino acids, the ones your body has to get from your diet in order to maintain a healthy active lifestyle. #shaescottfitness #personaltrainer #onlinetrainer #fitnessnutritionspecialist #fitness #protein #fiber #folate #copper #lentils #getfitinthekitchen #saturdaynutrition
These nutrient dense legumes are packed full of almost everything your body needs at an inexpensive price. Also, when paired with rice they become a source of complete protein. What does that mean? That means the above mentioned combination will have all of your essential amino acids, the ones your body has to get from your diet in order to maintain a healthy active lifestyle. #shaescottfitness  #personaltrainer  #onlinetrainer  #fitnessnutritionspecialist  #fitness  #protein  #fiber  #folate  #copper  #lentils  #getfitinthekitchen  #saturdaynutrition 
ITS GAME DAY.... Raiders vs St George... strike a pose with us at Mackay Park, 1.30pm 👊🏽 .
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#gameday #strikeapose #teamgoals
@swanny_pt @noexcusescanberra @pt_bydesign always helping me with my weekly jobs to be ready for game day 💪🏽#noexcusescanberra #noexcuses #pt #ptbydesign #program #personaltrainer #onlinetrainer #results #training #fitnessmotivation #affyshwick #womeninleague #WNRL #NRL #noexcusefitness #workhardplayharder #canberraraiderswomen #girlscanplaytoo #beaboss #howgoodsfooty #girlstackletoo
ITS GAME DAY.... Raiders vs St George... strike a pose with us at Mackay Park, 1.30pm 👊🏽 . . . . . #gameday  #strikeapose  #teamgoals  @swanny_pt @noexcusescanberra @pt_bydesign always helping me with my weekly jobs to be ready for game day 💪🏽#noexcusescanberra  #noexcuses  #pt  #ptbydesign  #program  #personaltrainer  #onlinetrainer  #results  #training  #fitnessmotivation  #affyshwick  #womeninleague  #WNRL  #NRL  #noexcusefitness  #workhardplayharder  #canberraraiderswomen  #girlscanplaytoo  #beaboss  #howgoodsfooty  #girlstackletoo 
What a great 3 game #series win for #LMU against BYU‼️⚾️ What more can a #mom ask for? I got to see The first #perfectgame in LMU history & this kid hit a #homerun! #collegebaseball #lmulions #baseballmom #baseballlife #clutch #d1 #d1baseball #personaltrainer #healthy #dreambig #mlbdreams #onlinetrainer #lmubaseball #lmulions #dinger #family
👉 F E A R + A N X I E T Y 👈

Fear is nothing more than a obsicle that stands in the way of progress. In overcoming our fears, we can move forward, stronger and wiser within ourselves. .
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I have my fair share of anxiety. It creeps up on most at the worst time, throwing questions to every little decision. Or ever worse - not letting you make clear decisions. 😥  It lingers for a while, affecting every little thought your mind produces. .
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I have now learnt to deal with it. 
I am still a over-thinker, I just process information in a more calm manner, with less pressure on myself and a 'living in the now' attitude. .
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I am no expert on the topic. 
However I DO believe that the thing that helps me, can help others. Which is reminding ourselves that we are doing the best we can, we should focus on the NOW, and being at peace with our lives in this current moment. .
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Dont let your fears ruin your moments.
Moments turn to memories - lets not have memories of those anxious times. Only memories of overcoming them.

SBS xx .
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#sculptedbysally #sbsgirls #sbsfitmummas #selflove #workoutadvice #trainingplan #onlinetrainer #bodyimage #instamom #momlife #mummyblogger #mumsofinstagram #fitness #motherhood #momblogger #momstyle #igmums #instamum #momblogger #fitmum #fitmom #mumlife #igfitmom #igmom #instafit #instamom #postpartum #postpartumfitness #personaltrainer #pilates
👉 F E A R + A N X I E T Y 👈 Fear is nothing more than a obsicle that stands in the way of progress. In overcoming our fears, we can move forward, stronger and wiser within ourselves. . . I have my fair share of anxiety. It creeps up on most at the worst time, throwing questions to every little decision. Or ever worse - not letting you make clear decisions. 😥 It lingers for a while, affecting every little thought your mind produces. . . I have now learnt to deal with it. I am still a over-thinker, I just process information in a more calm manner, with less pressure on myself and a 'living in the now' attitude. . . I am no expert on the topic. However I DO believe that the thing that helps me, can help others. Which is reminding ourselves that we are doing the best we can, we should focus on the NOW, and being at peace with our lives in this current moment. . . Dont let your fears ruin your moments. Moments turn to memories - lets not have memories of those anxious times. Only memories of overcoming them. SBS xx . . . #sculptedbysally  #sbsgirls  #sbsfitmummas  #selflove  #workoutadvice  #trainingplan  #onlinetrainer  #bodyimage  #instamom  #momlife  #mummyblogger  #mumsofinstagram  #fitness  #motherhood  #momblogger  #momstyle  #igmums  #instamum  #momblogger  #fitmum  #fitmom  #mumlife  #igfitmom  #igmom  #instafit  #instamom  #postpartum  #postpartumfitness  #personaltrainer  #pilates 
One of my favorite exercise combo  For biceps 💪🏼 Widely flaring Db Curls followed by hammer curls - form : elbows locked in tight , wrist turning as much outwards as possible (gives best biceps activation) - in this particular ex. I don't stretch the bicep all the way. I try to concentrate on the upper contraction (to work on the peak)
- explosive positives, pause at the top 2 second and very slow negatives (best muscle mind connection guaranteed) - if you don't have total control of muscles yet... you can also perform this ex. Sitting on the flat bench to reduce momentum 👌🏼
💊workout powered by @1upnutrition 
Link in my bio (for up to 40% discount use discount code : Alex20 😜
One of my favorite exercise combo For biceps 💪🏼 Widely flaring Db Curls followed by hammer curls - form : elbows locked in tight , wrist turning as much outwards as possible (gives best biceps activation) - in this particular ex. I don't stretch the bicep all the way. I try to concentrate on the upper contraction (to work on the peak) - explosive positives, pause at the top 2 second and very slow negatives (best muscle mind connection guaranteed) - if you don't have total control of muscles yet... you can also perform this ex. Sitting on the flat bench to reduce momentum 👌🏼 💊workout powered by @1upnutrition Link in my bio (for up to 40% discount use discount code : Alex20 😜
Are you looking for a TRAINER with PROVEN RESULTS? 
A COACH that LIVES and EMBRACES  the SAME healthy lifestyle? 
If so, then NO-BULL TRAINING is for YOU!

RESULTS - NOBULL 
ON LINE or IN-STUDIO!

Contact VINNY at 757-620-3797 or email: vinny@no-bull training.com.  Located at the Houze of Champions, Virginia Beach, Va and Universal Fitness, Chesapeake, Va. 
#instagrambodybuilding #onlinetrainer #seniortrainer #nutrition #competition #disabled #disabledvet #rehabilitation #sports #gym #abs #gymmotivation #gymrat #ifbb #bodybuildingmotivation #gymlife #physique #personaltrainer #classicphysique #npc #fitfam #senior #supportmilitarymuscle #fitnessmodel #fitdad #vet #universalfitness #supportmilitarymuscle

InStudio or OnLine Training 757-620-3797
http://www.no-bulltraining.com 
http://www.no-bulltraining/programs
Are you looking for a TRAINER with PROVEN RESULTS? A COACH that LIVES and EMBRACES the SAME healthy lifestyle? If so, then NO-BULL TRAINING is for YOU! RESULTS - NOBULL ON LINE or IN-STUDIO! Contact VINNY at 757-620-3797 or email: vinny@no-bull training.com. Located at the Houze of Champions, Virginia Beach, Va and Universal Fitness, Chesapeake, Va. #instagrambodybuilding  #onlinetrainer  #seniortrainer  #nutrition  #competition  #disabled  #disabledvet  #rehabilitation  #sports  #gym  #abs  #gymmotivation  #gymrat  #ifbb  #bodybuildingmotivation  #gymlife  #physique  #personaltrainer  #classicphysique  #npc  #fitfam  #senior  #supportmilitarymuscle  #fitnessmodel  #fitdad  #vet  #universalfitness  #supportmilitarymuscle  InStudio or OnLine Training 757-620-3797 http://www.no-bulltraining.com http://www.no-bulltraining/programs
❤️
Embrace and love your body! It is the most amazing thing you will ever own! .
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Sign up now for month to month online training and get your first three months for only $99 a month‼️
Click the link in my bio to enrol!🔝🔝
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#lindsisfitness #lindsisfitnessdotcom #girlswholift #girlswithmuscle #liftbiglovebigger #personaltrainer #onlinetrainer #competitioncoach #bodybuilding #physique #competitor #workout #fitness #fitnessmodel #weightloss #beautiful #fitnesslife #fitlifestyle #fitnesslifestyle #fitlife #healthy #IIFYM #strongandsexy #squat #iamyegfit #yegfitness #naturalathlete #aesthetic
❤️ Embrace and love your body! It is the most amazing thing you will ever own! . . Sign up now for month to month online training and get your first three months for only $99 a month‼️ Click the link in my bio to enrol!🔝🔝 . . #lindsisfitness  #lindsisfitnessdotcom  #girlswholift  #girlswithmuscle  #liftbiglovebigger  #personaltrainer  #onlinetrainer  #competitioncoach  #bodybuilding  #physique  #competitor  #workout  #fitness  #fitnessmodel  #weightloss  #beautiful  #fitnesslife  #fitlifestyle  #fitnesslifestyle  #fitlife  #healthy  #IIFYM  #strongandsexy  #squat  #iamyegfit  #yegfitness  #naturalathlete  #aesthetic 
Literally the yummiest post workout shake EVER - @pescience snickerdoodle mixed with 1/2 C @fairlife chocolate milk and some water to cut down the thickness. - holy #yum. I'm not so great at taking gym selfies and videos cause it's not exactly second nature to me so y'all are stuck with this today. //
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#gradstudent #exercisescience #fitnessadvice #strengthandconditioning #fitness #fitnessindrustry #trainer #coach #strengthcoach #health  #hockeycouple #hockey #lifeinhockey #confidence #loveyourself  #weightloss #fitness #fitfam #onlinetraining #onlinetrainer #mastersstudent #personaltrainer #cpt #nsca #strength #exercisescience #exercisephysiology #exercise #getmoving #justmove #doyourthing
Literally the yummiest post workout shake EVER - @pescience snickerdoodle mixed with 1/2 C @fairlife chocolate milk and some water to cut down the thickness. - holy #yum . I'm not so great at taking gym selfies and videos cause it's not exactly second nature to me so y'all are stuck with this today. // . . . #gradstudent  #exercisescience  #fitnessadvice  #strengthandconditioning  #fitness  #fitnessindrustry  #trainer  #coach  #strengthcoach  #health  #hockeycouple  #hockey  #lifeinhockey  #confidence  #loveyourself  #weightloss  #fitness  #fitfam  #onlinetraining  #onlinetrainer  #mastersstudent  #personaltrainer  #cpt  #nsca  #strength  #exercisescience  #exercisephysiology  #exercise  #getmoving  #justmove  #doyourthing 
Need help achieving your fitness goals? Sign up for one of my self guided plans today and reach your goal at your own pace with unlimited access to me for help! Plans start as low as $14.99 and come with a FREE nutrition and supplement guide. Head to the link on my bio and click the "Start Training Now" tab to get started!💪🏼
Need help achieving your fitness goals? Sign up for one of my self guided plans today and reach your goal at your own pace with unlimited access to me for help! Plans start as low as $14.99 and come with a FREE nutrition and supplement guide. Head to the link on my bio and click the "Start Training Now" tab to get started!💪🏼
Creating some new workouts today for online clients . Check out the first part of this workout on my instastory. I was dripping by the end . Do 20 seconds of each move 8-10 rounds no rest. Oh and throw in some burpees and push-ups too 😉. Also video credit goes to my mini trainer assistant . 
If you like this workout , purchase my month of workouts on pojofitness.com! 3 workouts a week all on my app, they are 20-25 mins can be done at home or the gym. I create them based on your equipment and needs!
Creating some new workouts today for online clients . Check out the first part of this workout on my instastory. I was dripping by the end . Do 20 seconds of each move 8-10 rounds no rest. Oh and throw in some burpees and push-ups too 😉. Also video credit goes to my mini trainer assistant . If you like this workout , purchase my month of workouts on pojofitness.com! 3 workouts a week all on my app, they are 20-25 mins can be done at home or the gym. I create them based on your equipment and needs!
We had a blast completing the @xwarriorchallenge virtual 5K!

Great people always make for a great time :)
We had a blast completing the @xwarriorchallenge virtual 5K! Great people always make for a great time :)
My Take On The Increasing Reliance of Coffee, Caffeine and Pre-Workouts & Ten Practical Tips To Help You Unwind.

In today's day and age everything moves faster than ever before, we're awake longer, we work longer, we sleep less and our recovery is likely less than optimal. Combine that with any other usual life stressors and you'll soon find yourself reaching for caffeine to keep you going. 
The morning ritual of coffee and or pre workout drinks are now just things most of us habitually do. 
It's not unheard of for clients or friends to report that they're drinking between 3-6 cups of coffee along with pre workout drinks (if they train). They will often report feeling lethargic, that they're lacking energy, or motivation, they're anxious, and have disturbed sleep. Excessive and prolonged use can ramp up blood pressure, cause headaches and leave you feeling terrible. 
This isn't exactly conducive to a healthy lifestyle nor is it an environment that will allow you to get the best results with your training.

Remember you can't just push your body and not give time to recuperate afterwards. 
Caffeine is a stimulant and using it forces your body to create more cortisol to fuel you. There is always too much of a good thing. Yes it can help push you through a tough day at work or training session but you can't just keep expecting the same effect. 
When you over consume caffeine frequently your body soon becomes desensitized to your original intake as you keep telling your body to release more cortisol. In time your body demands more caffeine at an increased dose to get the same effect. People get caught into a vicious cycle until they've surpassed an intake to keep them going. 
So what do you do? How do you enjoy your coffee, pre workout drink and unwind and recover properly? ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ Click the link on my bio to find out more on my Facebook Page. 💪🏼
My Take On The Increasing Reliance of Coffee, Caffeine and Pre-Workouts & Ten Practical Tips To Help You Unwind. In today's day and age everything moves faster than ever before, we're awake longer, we work longer, we sleep less and our recovery is likely less than optimal. Combine that with any other usual life stressors and you'll soon find yourself reaching for caffeine to keep you going. The morning ritual of coffee and or pre workout drinks are now just things most of us habitually do. It's not unheard of for clients or friends to report that they're drinking between 3-6 cups of coffee along with pre workout drinks (if they train). They will often report feeling lethargic, that they're lacking energy, or motivation, they're anxious, and have disturbed sleep. Excessive and prolonged use can ramp up blood pressure, cause headaches and leave you feeling terrible. This isn't exactly conducive to a healthy lifestyle nor is it an environment that will allow you to get the best results with your training. Remember you can't just push your body and not give time to recuperate afterwards. Caffeine is a stimulant and using it forces your body to create more cortisol to fuel you. There is always too much of a good thing. Yes it can help push you through a tough day at work or training session but you can't just keep expecting the same effect. When you over consume caffeine frequently your body soon becomes desensitized to your original intake as you keep telling your body to release more cortisol. In time your body demands more caffeine at an increased dose to get the same effect. People get caught into a vicious cycle until they've surpassed an intake to keep them going. So what do you do? How do you enjoy your coffee, pre workout drink and unwind and recover properly? ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ Click the link on my bio to find out more on my Facebook Page. 💪🏼
It may not be a lot of carbs I get today, but they still have me feeling a bit like superwoman 😝 #gettingmypumpon #somuchenergysomehow
Girlfriends are like a good sports bra! ...Super supportive, never leave you hanging and always close to your heart!❤️ Tag your sistah from another mistah!!!! #SassySaturday #Soulsisters #bestfriendsandbusinesspartners
From my challenger... ❤❤❤
From my challenger... ❤❤❤
Tunnel vision for my workout today. Upper body pull day with some core thrown in at the end. The reason I'm focusing on increasing weight while maintaining volume is because the heavier you go towards your 1RM, the more protein synthesis is sped up. Set goals and chase them! 
#lifting #fitness #bodybuilding #fitnessmotivation #physique #performancetraining #onlinetrainer #onlinetraining
LEG DAY staples...mini bands & barbells. TAP that ❤️ if you love leg day like me!!!!!!💪🏼 #makethatbootywork 🍑
LEG DAY staples...mini bands & barbells. TAP that ❤️ if you love leg day like me!!!!!!💪🏼 #makethatbootywork  🍑
It's not the cheesy journey or the destination, it's appreciating your existence by not wasting your time. .
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#fit #fitness #fitfam #form #properform #pro #nutrition #eatclean #healthyliving #sf #sanFran #sanfrancisco #bayarea #bayareatrainer #onlinetrainer #onlinetraining #fitted #progress #transformation #progresspic #motivation #gym #work #weights #workout #bayclub #liftlogic
This chick is 21! 🎉🤗💃🏼 Logan and I spent the day in #nyc . 
We waited about an hour in the Nikki B x Gymshark line and then decided to ditch since we only moved about 30 feet the whole time- so we explored instead 🗽🚕 (since I've never been) . 
Surely I'll meet my fitspo another day 😊 . 
PS little fun fact for those who didn't know, I never drank 🍺🍷🍹🍸 before I was 21...starting to think, why start now? 🤔 plus I like to consume all of my calories in FOOD 😍.
This chick is 21! 🎉🤗💃🏼 Logan and I spent the day in #nyc  . We waited about an hour in the Nikki B x Gymshark line and then decided to ditch since we only moved about 30 feet the whole time- so we explored instead 🗽🚕 (since I've never been) . Surely I'll meet my fitspo another day 😊 . PS little fun fact for those who didn't know, I never drank 🍺🍷🍹🍸 before I was 21...starting to think, why start now? 🤔 plus I like to consume all of my calories in FOOD 😍.
@1upnutrition Branch Chain Amino Acids are an integral part of my training sessions. When we train we are catabolic (breaking muscle down) so it is essential to give the muscle the building blocks they need to rebuild when they most need it
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Having the proper supplement regimen that incorporates the right supplementation at the most beneficial time is crucial. All of my plans include a supplement guide based on your personal fitness goals. Only one day left for the FLASH SALE! Go to teambigbody.com (link in bio) to sign up for my personalized transformation plan and coaching program while plans are 75% off 💪🏽🙂
@1upnutrition Branch Chain Amino Acids are an integral part of my training sessions. When we train we are catabolic (breaking muscle down) so it is essential to give the muscle the building blocks they need to rebuild when they most need it . Having the proper supplement regimen that incorporates the right supplementation at the most beneficial time is crucial. All of my plans include a supplement guide based on your personal fitness goals. Only one day left for the FLASH SALE! Go to teambigbody.com (link in bio) to sign up for my personalized transformation plan and coaching program while plans are 75% off 💪🏽🙂
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🎉🎉🎉CLIENT SPOTLIGHT🎉🎉🎉 My god my ladies have SMASHED their goals this week! This beautiful lady below has been a client of mine for 10 weeks total now. 
When she first came to me she said she couldn't lose body fat no matter what she did. And NOW LOOK AT HER!!! She checks in with me daily (as do most of my clients) to keep her accountable. She trains 3 times a week and is on around 1600 calories per day. NO MEAL REPLACEMENTS - NO LOW CALORIES. NO EXCESSIVE EXERCISE.

Think you'll agree she's looking FABULOUS!! 💪🎉🎉🎉#fitfam #fitness #fitgirls #fitnessjourney #fitnessforlife #weightloss #weightlossjourney #weightlosstransformation #gym #gymlife #gymgirls #healthy #healthyeating #onlinetrainer #onlinecoaching #personaltrainer #personaltraining #iifym
🎉🎉🎉CLIENT SPOTLIGHT🎉🎉🎉 My god my ladies have SMASHED their goals this week! This beautiful lady below has been a client of mine for 10 weeks total now. When she first came to me she said she couldn't lose body fat no matter what she did. And NOW LOOK AT HER!!! She checks in with me daily (as do most of my clients) to keep her accountable. She trains 3 times a week and is on around 1600 calories per day. NO MEAL REPLACEMENTS - NO LOW CALORIES. NO EXCESSIVE EXERCISE. Think you'll agree she's looking FABULOUS!! 💪🎉🎉🎉#fitfam  #fitness  #fitgirls  #fitnessjourney  #fitnessforlife  #weightloss  #weightlossjourney  #weightlosstransformation  #gym  #gymlife  #gymgirls  #healthy  #healthyeating  #onlinetrainer  #onlinecoaching  #personaltrainer  #personaltraining  #iifym 
Quick break in between pre judging and finals to get my cardio done! #4wksout from the stage and it is GO TIME! Zero room for error.
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Outfit by @officialbetterbodies #teamheugly #betterbodies #betterbodieswomen #gasp
JEDAN PREDIVAN DAN U PULI ;) Prije 5 godina Predrag je preuzeo fitnes u Rovinju i dao mi priliku da radim kod njega…
Nije to bila samo prilika, obitelj Došen i Košara dali su mi život u svakom aspektu, imali su vjeru u mene onda kada to nitko nije, praktički sam se osjećao kao dio obitelji…Zbilja sam imao sreću u vrlo teškom životnom periodu.
Pokrenuli smo fitnes koji danas odlično funkcionira i sve je rezultiralo time da se Predrag odlučio za korak više kako u poslu tako i u životu. Preselio se u Pulu i pokrenuo fnovi fitnes…
Čekao sam pravi moment da se mogu odužiti i došao je…
Već sam dobio desetak pozitivnih reakcija na sami seminar koji je uzgred trajao pet sati no najbolja pohvala je ona koju dobiješ od onih koji te odlično poznaju i slušali su te već nekoliko puta u duljem vremenskom periodu… “Roni ovo je sada sasvim neka nova dimenzija…” Mora biti tako, naši klijenti strelovito napreduju stoga mi kao treneri, mentori i predavači moramo pokušati pratiti korak…

Održavanje nije opcija;) BODYSCULPT- BE YOUR OWN ENGINEER

#bodysculpt
#health #healthyliving
#fitnesstrainer
#onlinetrainer
#onlinetraining
#weighttraining
#inženjersvogatijela
#beyourownengineer
#fitnessknowledge 
#eatforhealth 
#buildbody
#fitnesseducation
#deadlifts 
#squats
#traindontexercise
#kyphosis
#humpback
#healthyback 
#scoliosis
#lordosis
#bodycomposition
#mobilitytraining
#hormonalbalance
#trainingelderly 
#kidstraining
JEDAN PREDIVAN DAN U PULI ;) Prije 5 godina Predrag je preuzeo fitnes u Rovinju i dao mi priliku da radim kod njega… Nije to bila samo prilika, obitelj Došen i Košara dali su mi život u svakom aspektu, imali su vjeru u mene onda kada to nitko nije, praktički sam se osjećao kao dio obitelji…Zbilja sam imao sreću u vrlo teškom životnom periodu. Pokrenuli smo fitnes koji danas odlično funkcionira i sve je rezultiralo time da se Predrag odlučio za korak više kako u poslu tako i u životu. Preselio se u Pulu i pokrenuo fnovi fitnes… Čekao sam pravi moment da se mogu odužiti i došao je… Već sam dobio desetak pozitivnih reakcija na sami seminar koji je uzgred trajao pet sati no najbolja pohvala je ona koju dobiješ od onih koji te odlično poznaju i slušali su te već nekoliko puta u duljem vremenskom periodu… “Roni ovo je sada sasvim neka nova dimenzija…” Mora biti tako, naši klijenti strelovito napreduju stoga mi kao treneri, mentori i predavači moramo pokušati pratiti korak… Održavanje nije opcija;) BODYSCULPT- BE YOUR OWN ENGINEER #bodysculpt  #health  #healthyliving  #fitnesstrainer  #onlinetrainer  #onlinetraining  #weighttraining  #inženjersvogatijela  #beyourownengineer  #fitnessknowledge  #eatforhealth  #buildbody  #fitnesseducation  #deadlifts  #squats  #traindontexercise  #kyphosis  #humpback  #healthyback  #scoliosis  #lordosis  #bodycomposition  #mobilitytraining  #hormonalbalance  #trainingelderly  #kidstraining 
When faced with an obstacle, recognize that it came from the light. Realize your reaction is what makes the difference. Don't allow your reaction to take away the light. 
Express your proactive nature.❤ #FSM
When faced with an obstacle, recognize that it came from the light. Realize your reaction is what makes the difference. Don't allow your reaction to take away the light. Express your proactive nature.❤ #FSM 
My Saturday night read. Recommended by @bethanyrscott
My Saturday night read. Recommended by @bethanyrscott
Off season abs are hard to maintain when your gaining size but it's possible through good dieting and it also makes prep much better when you start. Can't wait to start my prep this summer!! #teambulletproof #bodybuilding #onlinetrainer #classicphysique #coach #npc #gains #grind
This exercise 😍🤗
Underhand grip front raise, in this clip I'm just using an ezy curl bar with no weight, focussing on time under tension with a 3-4 second hold at the top (ideally lol). I supersetted this with lateral raises, 5 sets 15 reps. Love training shoulders ❤️
Happy Sunday ❤️ ima do some cardio and drink some coffee 🙋🏼🙋🏼💦
@ic_nutrition
@fitwearofficial
@skullcandyofficialnz
This exercise 😍🤗 Underhand grip front raise, in this clip I'm just using an ezy curl bar with no weight, focussing on time under tension with a 3-4 second hold at the top (ideally lol). I supersetted this with lateral raises, 5 sets 15 reps. Love training shoulders ❤️ Happy Sunday ❤️ ima do some cardio and drink some coffee 🙋🏼🙋🏼💦 @ic_nutrition @fitwearofficial @skullcandyofficialnz
Grab life by the f*cking neck and don't let go until its given you everything you want from it.
Grab life by the f*cking neck and don't let go until its given you everything you want from it.
Участницы #онлайнфитнес программы #ColibriFitness учатся готовить из #пп_продукты не только полезно, но и вкусно 😋 Хотите худеть не только не голодая, но и наслаждаясь вкусной и полезной едой? Тогда стартуем вместе с нами 🏁🏁🏁 01.04 🏁🏁🏁 Регистрация продолжается! Не упустите свой шанс получить стройную фигуру своей мечты уже к лету!!! #onlinefitness #onlinetrainer #onlinetrainer #personaltrainer #helthyfood #healthylife #motivationweightloss #weightloss #онлайнтренер #онлайнтренировки #фитнесдома #персональныйтренер #какпохудеть #мотивациякпохудению #пп #здоровыйобразжизни #какпохудетьклету #правильноепохудение #программапохудения #идеальнаяфигура #будьвформе
Участницы #онлайнфитнес  программы #ColibriFitness  учатся готовить из #пп_продукты  не только полезно, но и вкусно 😋 Хотите худеть не только не голодая, но и наслаждаясь вкусной и полезной едой? Тогда стартуем вместе с нами 🏁🏁🏁 01.04 🏁🏁🏁 Регистрация продолжается! Не упустите свой шанс получить стройную фигуру своей мечты уже к лету!!! #onlinefitness  #onlinetrainer  #onlinetrainer  #personaltrainer  #helthyfood  #healthylife  #motivationweightloss  #weightloss  #онлайнтренер  #онлайнтренировки  #фитнесдома  #персональныйтренер  #какпохудеть  #мотивациякпохудению  #пп  #здоровыйобразжизни  #какпохудетьклету  #правильноепохудение  #программапохудения  #идеальнаяфигура  #будьвформе 
Tomorrow is the start of a new day, a new adventure a new me but mostly just a new job. I'm now the Regional Development Officer for Taranaki Hockey and I can't wait to start. Exciting times ahead.
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@grays.hockey #Fitness #FitnessAddict #HealthyChoices #Gym #PhotoOfTheDay #InstaHealth #Fitspo #PersonalTrainer #ProjectShred #Shredded #TrainInsane #GetActive #Lifestyle #Training #Motivation #GetFit #Inspiration  #Determination #NewAdventures #Taradise #NewHeights #FitnessFreak #GymLife #OnlineTrainer #TaranakiHockey #FieldHockey #GraysHockey
Tomorrow is the start of a new day, a new adventure a new me but mostly just a new job. I'm now the Regional Development Officer for Taranaki Hockey and I can't wait to start. Exciting times ahead. . . . @grays.hockey #Fitness  #FitnessAddict  #HealthyChoices  #Gym  #PhotoOfTheDay  #InstaHealth  #Fitspo  #PersonalTrainer  #ProjectShred  #Shredded  #TrainInsane  #GetActive  #Lifestyle  #Training  #Motivation  #GetFit  #Inspiration   #Determination  #NewAdventures  #Taradise  #NewHeights  #FitnessFreak  #GymLife  #OnlineTrainer  #TaranakiHockey  #FieldHockey  #GraysHockey