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In stead of doing want I usually do and leaving everything untill the last minute (I work best under pressure) I'm am going to do something small each day so I feel accomplished, more organised and less stressed at home. This will give me more time on the weekends to see friends and family and spend quality time with my lovely hubby.
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 #workhardplayhard #walks #family #accomplishments #friends #family #reducestress #bemoreorganised #books #reading #onlyhaveonelife #makethemostofit #homelife #planning
In stead of doing want I usually do and leaving everything untill the last minute (I work best under pressure) I'm am going to do something small each day so I feel accomplished, more organised and less stressed at home. This will give me more time on the weekends to see friends and family and spend quality time with my lovely hubby. . . . . #workhardplayhard  #walks  #family  #accomplishments  #friends  #family  #reducestress  #bemoreorganised  #books  #reading  #onlyhaveonelife  #makethemostofit  #homelife  #planning 
Living the best life for me xox #onlyhaveonelife #aviators #loveaselfie
Consistency 365 days of the year. Let’s maintain an overall healthy more fit lifestyle moving forward. Make it a goal this year in 2018 to make sure your health and well being comes first. Deal? Left or right and give me a “👍🏾” if your with me!
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#thosegoodvibes #myvibes #abs #shredded #healthiswealth #beast #fit #eatclean #consistencyiskey #eatcleangetlean #workout #gainz #ripped #transformationtuesday #trainharderthanme #sandiego #arizona #committed #honest #onlyhaveonelife #takecareofyourself #blessed #motivation #inspiration #onlinecoaching #personaltrainer
Consistency 365 days of the year. Let’s maintain an overall healthy more fit lifestyle moving forward. Make it a goal this year in 2018 to make sure your health and well being comes first. Deal? Left or right and give me a “👍🏾” if your with me! - - - - #thosegoodvibes  #myvibes  #abs  #shredded  #healthiswealth  #beast  #fit  #eatclean  #consistencyiskey  #eatcleangetlean  #workout  #gainz  #ripped  #transformationtuesday  #trainharderthanme  #sandiego  #arizona  #committed  #honest  #onlyhaveonelife  #takecareofyourself  #blessed  #motivation  #inspiration  #onlinecoaching  #personaltrainer 
This year I choose myself 💕 
thx @kayla_itsines for your motivation 
#growstronger #gettingold #motivation #workout #workinprogress #challengeyourself #timeisyours #wegweiser #onlyhaveonelife #useit #windofchange #shape #gemeinsamstark #followyourheart ❤️@bastik_11
3:30am here writing this post i can’t be more happy in my life. No i don’t have all the material things that i want, no i haven’t experienced all the secrets of life and no i haven’t seen all the things that i want to see on planet 🌏 yet. But for sure, i’m living this priceless, awesome, fantastic and most enjoyable thing ever called freedom. Living this freedom is just like a bird 🐦 who lived in a cage for his entire life and suddenly taste the wind 💨 all around his wings. It tastes line a giant milkshake (i do like’em) THIS IS REALLY PRICELESS and when you live it, you don’t understand how you did before that day... please live your life FULLY !
3:30am here writing this post i can’t be more happy in my life. No i don’t have all the material things that i want, no i haven’t experienced all the secrets of life and no i haven’t seen all the things that i want to see on planet 🌏 yet. But for sure, i’m living this priceless, awesome, fantastic and most enjoyable thing ever called freedom. Living this freedom is just like a bird 🐦 who lived in a cage for his entire life and suddenly taste the wind 💨 all around his wings. It tastes line a giant milkshake (i do like’em) THIS IS REALLY PRICELESS and when you live it, you don’t understand how you did before that day... please live your life FULLY !
Yes sir ‼️ I would rather feed my body with determination and drive than smoke, drink alcohol or eat shitty food 🥘 
#gymquotes #gymlife #healthyliving #instafit #onlyhaveonelife #beastmode #aesthetics #muscleup #squats #trapz #weighttraining
Here we come ..... Sea Plane experience !!! Awesome Atolls from the sky. Island Mode, ready to go fishing. Time to celebrate my Hubby's Bday !! #maldives #paradise #orchids #onlyhaveonelife #letsgofishing
If you saw my IG story...let me explain...So amazing!  I was just contacted by @carldaikeler (the CEO of Beachbody)! I was selected as one of the 10 winners to receive an 80 Day Obsession Core Comfort Mat.  And all I did was invite people to get healthy with me.  I’m still shaking a little from excitement! My photo was posted on his page along with other winners as well! .
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I’m so grateful to be (part time) working for a company that wants to help people get healthy!  Help people see that it’s about exercise and nutrition along with support and motivation from fellow group members, your tribe, or your team!  And all this while giving back to us coaches!! .
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Don’t do this journey yourself!  This new program is going to be a game changer!  So join me!  Let’s get healthy together in 2018! .
#winner #beachbody #comfycoremat #80dayobsession #homeworkouts #supportandmotivation #parttimecoach #gainlife #onlyhaveonelife #momofboys #boymom #fitlife #fitmom #lifestylechange #imheretohelp #weareteambeachbody #takesnotalent
If you saw my IG story...let me explain...So amazing! I was just contacted by @carldaikeler (the CEO of Beachbody)! I was selected as one of the 10 winners to receive an 80 Day Obsession Core Comfort Mat. And all I did was invite people to get healthy with me. I’m still shaking a little from excitement! My photo was posted on his page along with other winners as well! . . I’m so grateful to be (part time) working for a company that wants to help people get healthy! Help people see that it’s about exercise and nutrition along with support and motivation from fellow group members, your tribe, or your team! And all this while giving back to us coaches!! . . Don’t do this journey yourself! This new program is going to be a game changer! So join me! Let’s get healthy together in 2018! . #winner  #beachbody  #comfycoremat  #80dayobsession  #homeworkouts  #supportandmotivation  #parttimecoach  #gainlife  #onlyhaveonelife  #momofboys  #boymom  #fitlife  #fitmom  #lifestylechange  #imheretohelp  #weareteambeachbody  #takesnotalent 
📌Look inside yourself and dig deep. If you don’t, then no one else is going to make that effort for you. It’s a new year, and a new you right? 
So what are you waiting for⁉️——————————————————————#strivetobebetter #onlyhaveonelife #takebackyourbody #onlypositivevibes #lookgoodnaked #healthyliving #2018goals #aesthetics #instafit #fitness #muscleup
Hand 🤚 in the air if you worked out today! Experimenting with new alternatives to running like HIIT and Tabata. Shaking up the week with lots of stretches and weights. Learning new dietary alternates like #Keto.  Gonna be great in 2018!! #plexusfitsquad #tabatanewbie #alternativestorunning #ketobeginner #mixingupworkouts #fourminuteworkout #healthierlifestyle #makethisfun #onlyhaveonelife #feeltheburn #doessweatingcount #howmanycalories
So I’ve made it to the ship Coral Princess and it’s all official...pager in hand so thought it was time to say I was lucky enough to be give an opportunity to be Assistant Cast Manager for this contract. •
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#work #workpromotion #dancer #entertainer #lovemyjob #stagelover #stage #5678 #teamwork #icandothis #goals #aims #doyourbest #thrive #leaveyourcomfortzone #steppingintoanotherworld #onlyhaveonelife #dowhatmakesyouhappy #performer #smiles #believe #happiness #onedoorclosesanotheropens #steppingup
So I’ve made it to the ship Coral Princess and it’s all official...pager in hand so thought it was time to say I was lucky enough to be give an opportunity to be Assistant Cast Manager for this contract. • • • • • #work  #workpromotion  #dancer  #entertainer  #lovemyjob  #stagelover  #stage  #5678  #teamwork  #icandothis  #goals  #aims  #doyourbest  #thrive  #leaveyourcomfortzone  #steppingintoanotherworld  #onlyhaveonelife  #dowhatmakesyouhappy  #performer  #smiles  #believe  #happiness  #onedoorclosesanotheropens  #steppingup 
Gemma2015-Gemma2018 ————————————————
Hace cosa de tres años me dije, palabras textuales, “quiero dejar de ser Gordita”. Me apunté al gym (odiaba el deporte), comencé por cuenta propia una dieta (yo ya sabía que tenía que eliminar 🍪🍬🍫🍿🍩🍭🍔🍟🍕, luego ya vino ese dietista que tanto amo-odio) y a reeorganizar mi mente. ————————————————
¿El camino? Durísimo, a veces frustada, obsesionada, a veces hasta maltratándome por ser tan dura conmigo misma, dolorida, con ganas de tirar la toalla, agobiada.... Pero a la vez divertido, conociendo gente maravillosa, aprendiendo que nada es imposible, poniéndome a prueba, viendo mejoras no solo físicas si no también mentales, aprendiendo que es saludable y como disfrutar de la comida de manera sana..... (confieso que pasar de una talla 48 a una 36 es la ostia)
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Hoy puedo decir que cada paso ha merecido la pena y que mi nuevo estilo de vida es mi manera de vivir. Que me hace feliz. Y que voy a seguir. Que mentalmente estoy en paz tras muuchos años de odio a mi misma y que todo lo que he aprendido me está haciendo mejor ser humano. 
El físico, sí ha cambiado y muy contenta, pero no solo somos un cuerpo.... Todos estos años han valido para hacerme madurar y aprender muchísimo. 
Y lo que me queda 🤪
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
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#buenosdias #goodmorning #sabado #saturday #enero #january #change #cambio #cambiofisico #instagram #instagood #instagirl #inthemorning #antesydespues #antes #ahora #before #beforeandafter #after #girl #chica #sepuede #ican #yeswecan 
#siquierespuedes #cosasdegemma #gemmasthings #onlyhaveonelife #tattoo #nomedigasquenopuedes
Gemma2015-Gemma2018 ———————————————— Hace cosa de tres años me dije, palabras textuales, “quiero dejar de ser Gordita”. Me apunté al gym (odiaba el deporte), comencé por cuenta propia una dieta (yo ya sabía que tenía que eliminar 🍪🍬🍫🍿🍩🍭🍔🍟🍕, luego ya vino ese dietista que tanto amo-odio) y a reeorganizar mi mente. ———————————————— ¿El camino? Durísimo, a veces frustada, obsesionada, a veces hasta maltratándome por ser tan dura conmigo misma, dolorida, con ganas de tirar la toalla, agobiada.... Pero a la vez divertido, conociendo gente maravillosa, aprendiendo que nada es imposible, poniéndome a prueba, viendo mejoras no solo físicas si no también mentales, aprendiendo que es saludable y como disfrutar de la comida de manera sana..... (confieso que pasar de una talla 48 a una 36 es la ostia) ———————————————— Hoy puedo decir que cada paso ha merecido la pena y que mi nuevo estilo de vida es mi manera de vivir. Que me hace feliz. Y que voy a seguir. Que mentalmente estoy en paz tras muuchos años de odio a mi misma y que todo lo que he aprendido me está haciendo mejor ser humano. El físico, sí ha cambiado y muy contenta, pero no solo somos un cuerpo.... Todos estos años han valido para hacerme madurar y aprender muchísimo. Y lo que me queda 🤪 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 . . . #buenosdias  #goodmorning  #sabado  #saturday  #enero  #january  #change  #cambio  #cambiofisico  #instagram  #instagood  #instagirl  #inthemorning  #antesydespues  #antes  #ahora  #before  #beforeandafter  #after  #girl  #chica  #sepuede  #ican  #yeswecan  #siquierespuedes  #cosasdegemma  #gemmasthings  #onlyhaveonelife  #tattoo  #nomedigasquenopuedes 
No more ‘hoping’ and ‘wishing’ your life was different. Be brave enough to step into all the fear that is holding you back and go and be awesome!

#bebrave #embracethefear #onlyhaveonelife #dothework #newyeartogrow
Live the life you want not what you think you should live. #fuckfear #liveforyourself #beyou #beyourself #livelovelaugh #findyoursoulmate #onlyhaveonelife
💫Be grateful what you have and what you don’t have. Stop focusing on the negatives all the time and stop comparing yourself, your life to others!!! 👌🏻👊🏻💪🏻💫 -
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#gratitude #grateful #stopbeingnegative #negativitysucks #practice #practicemakesperfect #life #onelife #onlyhaveonelife #behappy #happy #smile
“Serás feliz me dijo la vida, pero primero te haré fuerte” 💪🏼🤟🏼
Mientras tanto, entrena duro para estar preparada 🖤🔝👸🏻
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#bestronggirl 
#buenosdias #goodmorning #bondia #gymtime #gymwear #caradesueño #gototraining #aentrenar #peluquerafitness #peluqueracrosfitera #instagood #instagram #instagirl #gemmasthings #cosasdegemma #inthemorning #porlamañana #forever21 #tuesday #martes #tattoo #onlyhaveonelife #triceps #hombros #shoulders #airpods
“Serás feliz me dijo la vida, pero primero te haré fuerte” 💪🏼🤟🏼 Mientras tanto, entrena duro para estar preparada 🖤🔝👸🏻 . . . #bestronggirl  #buenosdias  #goodmorning  #bondia  #gymtime  #gymwear  #caradesueño  #gototraining  #aentrenar  #peluquerafitness  #peluqueracrosfitera  #instagood  #instagram  #instagirl  #gemmasthings  #cosasdegemma  #inthemorning  #porlamañana  #forever21  #tuesday  #martes  #tattoo  #onlyhaveonelife  #triceps  #hombros  #shoulders  #airpods 
Hmmm.....🤪 Happy New year everyone!
Hmmm.....🤪 Happy New year everyone!
Happy New Year! #newyearseve (that's soda in her glass 🎉🎆) A fresh start, a continuing on of new beginnings, new opportunities, new chances to love and show kindness to others, new ways to bless others and take care of yourself, too. #onlyhaveonelife #makeitcount #beablessing #pursuedreams #bekindalways #loveyourfamily #loveyourneighbor #Godfirst
Yes!!! Here’s to a new year!! You only have one life.. better enjoy it!! 🙌🏻💖🍾🎉
Yes!!! Here’s to a new year!! You only have one life.. better enjoy it!! 🙌🏻💖🍾🎉
Toca parar. El cuerpo ha hablado. Muchos meses dándolo todo en cada entreno y es el momento de hacer un reset. Stop para coger impulso y empezar de nuevo a full en un par de semanas. 
Parar para volver con mas ganas, con más fuerzas, con la mente limpia. 
Todo es un proceso y hay que disfrutar de cada etapa #estoacabadeempezar .
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#buenosdias #goodmorning #bondia #gymtime #gymwear #caradesueño #gototraining #aentrenar #peluquerafitness #peluqueracrosfitera #booty🍑 #instagood #instagram #instagirl #gemmasthings #cosasdegemma #inthemorning #porlamañana #martes #tuesday #bodycombat #estarfuerte #serfuerte #venum #forever21 #reebok #imperfectlyincomplete #onlyhaveonelife
Toca parar. El cuerpo ha hablado. Muchos meses dándolo todo en cada entreno y es el momento de hacer un reset. Stop para coger impulso y empezar de nuevo a full en un par de semanas. Parar para volver con mas ganas, con más fuerzas, con la mente limpia. Todo es un proceso y hay que disfrutar de cada etapa #estoacabadeempezar  . . . #buenosdias  #goodmorning  #bondia  #gymtime  #gymwear  #caradesueño  #gototraining  #aentrenar  #peluquerafitness  #peluqueracrosfitera  #booty 🍑 #instagood  #instagram  #instagirl  #gemmasthings  #cosasdegemma  #inthemorning  #porlamañana  #martes  #tuesday  #bodycombat  #estarfuerte  #serfuerte  #venum  #forever21  #reebok  #imperfectlyincomplete  #onlyhaveonelife 
#verytrue 
Life. Is. Short. Unfortunately, I learned this the hard way when my cousin Nicole (Nikki aka nicolasha),passed away suddenly in a car accident in 98. She was my first cousin but more like an older sister.. I would do anything in the world to be able to go back and tell her that I love her. Not one day goes by that I don’t think about her or hear her laugh. So remember don’t take anyone or time for granted. Love hard. Show gratitude. And be vocal about how you feel to the ones you love. 💕💕💕
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#lovehard #gratitude #lifeisshort #family #onlyhaveonelife #spreadlove #givehugs #bekind #boricua #lasvegas #vegas #blogger #reflection #memories #imissnikki
#verytrue  Life. Is. Short. Unfortunately, I learned this the hard way when my cousin Nicole (Nikki aka nicolasha),passed away suddenly in a car accident in 98. She was my first cousin but more like an older sister.. I would do anything in the world to be able to go back and tell her that I love her. Not one day goes by that I don’t think about her or hear her laugh. So remember don’t take anyone or time for granted. Love hard. Show gratitude. And be vocal about how you feel to the ones you love. 💕💕💕 . . . . . #lovehard  #gratitude  #lifeisshort  #family  #onlyhaveonelife  #spreadlove  #givehugs  #bekind  #boricua  #lasvegas  #vegas  #blogger  #reflection  #memories  #imissnikki 
Quote of the day .. it took me a long time to understand this and follow it, working everyday to follow this.  Take your first step today 😀  #quotestoliveby #quotes #lookafteryourself #onlyhaveonelife
Why do I have on this tight and bulky orange suit on...Am I suppose to stop traffic 🚦{Wyatt}
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#onlyhaveonelife #lifejacket #yolo #testrun #thailand #staycation  #holidayseason #travel #travelabroad #twins #travelingtwins #fraternalbrothers #followus #twoseatsintheback #willstinatwins #blacktwins #blacktravel #cool #babycute
“strong women intimidate boys and excite men” 🤟🏼🖤🔝
¡Verdades como puños!
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#buenosdias #goodmorning #martes #tuesday #sotrue #verdad #bestrong #estarfuerte #gemmasthings #cosasdegemma #mylife #mivida #imperfectlyincomplete #onlyhaveonelife #sentences #frases
Parce que cette nuit je me rapproche de la trentaine 🍾🙌🏻 #27 #onlyhaveonelife #taketime #beproud #havefun Jme suis fait le plus beau cadeau de ma vie, ma maison à moi toute seule 💜💜💜
Damn right life is to short to be boring#lifeisshortliveit#naughtylist#noregrets#nodrama#live#laugh#kiss#fallinlove#smile#onlyhaveonelife#dowhatmakesyouhappy#💋💋💋💋💋💋💋💋💋💋
Always been a daddy girl since i can remember it’s been a great 3 days spent with my dad much needed😊  even tho he hates that i got tattoos for him that couldn’t stop me🤣you can never spend too much time with your loved ones there no time limit on earth so you have to enjoy every minutes of it💜 once again happy birthday dad i hope you had a great time this weekend❤️🎁🎂#foreverdaddysgirl#rickyjames#mydaddy#hemyhero#onlyhaveonelife#makememories#blessedwithdabest
Always been a daddy girl since i can remember it’s been a great 3 days spent with my dad much needed😊 even tho he hates that i got tattoos for him that couldn’t stop me🤣you can never spend too much time with your loved ones there no time limit on earth so you have to enjoy every minutes of it💜 once again happy birthday dad i hope you had a great time this weekend❤️🎁🎂#foreverdaddysgirl #rickyjames #mydaddy #hemyhero #onlyhaveonelife #makememories #blessedwithdabest 
In the moment of a blur start to follow the pictures of your life because that is the way you stay behind ♡
#blurrypic #poutylips #lifequotes #stayhumble #neverregret #onlyhaveonelife #kisses_for_my_followers #likeforlike #followforfollow #doyou