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When you’ve been wide awake since 5:40 it’s only normal to want all the coffee.. I’ve also done a quick clean of the flat as it was annoying me with all the stuff we had all over
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#weightloss #weightlossjourney #myjourney #foodblogger #sp #WW #support #weightwatchers #fooddiary #WWfooddiary #myfoodblog #myjourney #januaryww #weightlossblog #healthylifestyle #healthyliving #fit #health #newyearnewyou #weightwatchers #smartpoints #countingpoints #mywwjourney #myWW #WWuk #onplan #diet #wwcommunity #TheFlexEffect #earlymornings #wideawake
When you’ve been wide awake since 5:40 it’s only normal to want all the coffee.. I’ve also done a quick clean of the flat as it was annoying me with all the stuff we had all over . . . #weightloss  #weightlossjourney  #myjourney  #foodblogger  #sp  #WW  #support  #weightwatchers  #fooddiary  #WWfooddiary  #myfoodblog  #myjourney  #januaryww  #weightlossblog  #healthylifestyle  #healthyliving  #fit  #health  #newyearnewyou  #weightwatchers  #smartpoints  #countingpoints  #mywwjourney  #myWW  #WWuk  #onplan  #diet  #wwcommunity  #TheFlexEffect  #earlymornings  #wideawake 
I’ve been awake for hours so figured I might as well get up and have breakfast. Haven’t had this for a while, fruit, yoghurt, pecans (half heb). It’s gonna be a long day!
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#swuk #swfamily #swfriends #swfood #swmafia #swmeals #swmotivation #swsupport #swjourney #swdiary #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #slimmingworldfriends #slimmingworldmafia #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldmotivation #slimmingworldcommunity #onplan #foodoptimising
I’ve been awake for hours so figured I might as well get up and have breakfast. Haven’t had this for a while, fruit, yoghurt, pecans (half heb). It’s gonna be a long day! . #swuk  #swfamily  #swfriends  #swfood  #swmafia  #swmeals  #swmotivation  #swsupport  #swjourney  #swdiary  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldmeals  #slimmingworldfood  #slimmingworlddiary  #slimmingworldmotivation  #slimmingworldcommunity  #onplan  #foodoptimising 
Well... after 2 weeks of eating crap i feel crap, bloated and lethargic. I’m taking the 5lb gain on the chin. Off to London this morning and i am determined to sort myself out. 😘
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 #slimmingworld #onplan #SW #weighin #dailyfoodfeed #lovefood #eatingfortheinsta #weightlossjourney #weightlossdiary #slimmingworlduk #onplan #weightlossblog #foodoptimising #fooddiary #blogger #swinsta #recipes #slimmingworldfood
Not feeling slimming world or crossfit at the moment. I’m bad for jumping about so need to stick with slimming world but I just feel I wanna get slim and crossfit isn’t helping me do that at the moment. Don’t get home til 6.30 every night though so would barely make any rpm classes all week seven if I wanted (think 2!) maybe I just need to fit in additional cardio but who knows. Don’t want to give up on crossfit as I love it but just struggling with it at the moment #onit #onplan #crossfit #training #slimmingworld #motivated #onamission #goals #health #healthy #weightloss #fatloss #girlswholift #workout #workhard #fit #fitfam #liftheavy #lifestyle #healthylifestyle #fitgirl #getfit #eatforabs
Not feeling slimming world or crossfit at the moment. I’m bad for jumping about so need to stick with slimming world but I just feel I wanna get slim and crossfit isn’t helping me do that at the moment. Don’t get home til 6.30 every night though so would barely make any rpm classes all week seven if I wanted (think 2!) maybe I just need to fit in additional cardio but who knows. Don’t want to give up on crossfit as I love it but just struggling with it at the moment #onit  #onplan  #crossfit  #training  #slimmingworld  #motivated  #onamission  #goals  #health  #healthy  #weightloss  #fatloss  #girlswholift  #workout  #workhard  #fit  #fitfam  #liftheavy  #lifestyle  #healthylifestyle  #fitgirl  #getfit  #eatforabs 
Over easy eggs on a Monday, counting 1/2 a syn for spread but otherwise free inc heA #SlimmingWorld  #slimmingworlduk #slimmingworldmotivation #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #phatgirlslim #onplan #100% #slimmingworldstudent
I wish it was champagne today..... will have to settle for ☕️😂 yesterday I went right up to 15syns as I just wanted 🍫 , so ended up with fibre one bar & hifi all for 7 syns in the evening. Today Iv got grape nuts with yoghurt & my favourite 🍓& raspberries for breakkie, then 🐓 , egg & 🥗 with 1.5 syns for salad cream at lunch, tea is babybel burgers & 🍟 !!! That’s a Monday night treat right there 💁🏻‍♀️ maybe 🥂 tomorrow 🤗 #slimmingworld #onplan #weightloss #weightlossjourney #fooddiary #foodoptimising #slimmingworldmums #slimmingworldlife #swfamily
I wish it was champagne today..... will have to settle for ☕️😂 yesterday I went right up to 15syns as I just wanted 🍫 , so ended up with fibre one bar & hifi all for 7 syns in the evening. Today Iv got grape nuts with yoghurt & my favourite 🍓& raspberries for breakkie, then 🐓 , egg & 🥗 with 1.5 syns for salad cream at lunch, tea is babybel burgers & 🍟 !!! That’s a Monday night treat right there 💁🏻‍♀️ maybe 🥂 tomorrow 🤗 #slimmingworld  #onplan  #weightloss  #weightlossjourney  #fooddiary  #foodoptimising  #slimmingworldmums  #slimmingworldlife  #swfamily 
Yay weigh in at home as going into hospital for surgery today. 3 pounds off 🤗🤗🤗 thats week 2 and 8.5 pounds so far 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️💪💪💪💪#slimmingworld #onplan
Yay weigh in at home as going into hospital for surgery today. 3 pounds off 🤗🤗🤗 thats week 2 and 8.5 pounds so far 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️💪💪💪💪#slimmingworld  #onplan 
Good morning! Super early breakfast of boiled egg, smoked salmon and spinach 😊 22/01/2018 #food #breakfast #healthybreakfast #eatwell #eatingclean #healthyeating #healthychoices #meal #onplan #simplefood #quickbreakfast #eggs #boiledegg #smokedsalmon #spinach
@Regranned from @weightogo_claire_ -  Anyone else feel as though they’re running a cafe when it comes to dishing up meals? Big family probs 😏 chicken roast with sausages, roasted baby new potatoes (they are just 👌🏻) veggies, pud, stuffing & gravy 👅 
#slimmingworld #swfromhome #swuk #swinsta #healthyeating #foodie #instafood #swblog #fooddiary #weightloss #foodoptimising #onplan #swblogger #swrecipes #recipes #healthylifestyle #foodpic #sundaylnch #roast #sunday #lunch - #regrann
@Regranned from @weightogo_claire_ - Anyone else feel as though they’re running a cafe when it comes to dishing up meals? Big family probs 😏 chicken roast with sausages, roasted baby new potatoes (they are just 👌🏻) veggies, pud, stuffing & gravy 👅 #slimmingworld  #swfromhome  #swuk  #swinsta  #healthyeating  #foodie  #instafood  #swblog  #fooddiary  #weightloss  #foodoptimising  #onplan  #swblogger  #swrecipes  #recipes  #healthylifestyle  #foodpic  #sundaylnch  #roast  #sunday  #lunch  - #regrann 
If only all Monday’s could be spent like this 😴 But when you are an adult in the real world it’s not that easy! So I’m up and heading into work with an #onthegobreakfast of 2 hifi bars (HEXB), an Apple (S), Banana (F) 🍌 and of course my thermos of tea (HEXA) ☕️ And once again I’ve got my positive pants on for a good week on plan, in work and life 💕 #slimmingworld #slimmingjourney #slimmingworlduk #swuk #slimmingworlddiet #slimmingworlddiary #slimmingworldlife #slimmersofinstagram #foodoptimising #extraeasy #onplan #nursing #nurselife #shiftwotker #nhs #positivepants
If only all Monday’s could be spent like this 😴 But when you are an adult in the real world it’s not that easy! So I’m up and heading into work with an #onthegobreakfast  of 2 hifi bars (HEXB), an Apple (S), Banana (F) 🍌 and of course my thermos of tea (HEXA) ☕️ And once again I’ve got my positive pants on for a good week on plan, in work and life 💕 #slimmingworld  #slimmingjourney  #slimmingworlduk  #swuk  #slimmingworlddiet  #slimmingworlddiary  #slimmingworldlife  #slimmersofinstagram  #foodoptimising  #extraeasy  #onplan  #nursing  #nurselife  #shiftwotker  #nhs  #positivepants 
Here are 20 ish facts about me! I’m being open and truthful.
1.My name is Jason ( middle name Stewart ).
2. I’m 47 ( and struggling with my age ...I’m a Leo).
3. From Birmingham ( but lived in Nuneaton since 1991 ).
4. Both parents are still alive ( but divorced 25yrs ago ).
5. One brother ( he’s a very successful restaurateur and venture capitalists.. I’m very proud of him ).
6. I’ve been Married once ( divorced nearly 17yrs ago ).
7. I’ve 3 amazing grown up daughters ( Ellie 25 jessica 23 grace 18 they are my world I’m very close to them ).
8. I’m a grandfather to 3 cheeky boys. ( Charles 4 Oscar 2 Baxter 2mths ).
9. When I left school I had a scholarship to go to Oxford to become a vicar. ( But I found girls more appealing).
10. I’ve been single 7 yrs ( My last relationship ended very badly which still had a lasting effect. But 99% of my past partners/lovers still class me as a dear friend which I’m proud of .. some will be reading this ).
11. I’m a Artic Truck driver ( owned my own transport company for many years but it failed for many reasons ).
12. Joined slimming world in Aug 16. ( I want to become a consultant when I reach my target so I can help others ).
13. Favourite food = Malted milk biscuits.
14. Hate bad manners!.
15. Love romance tenderness and truthfulness.( miss lazy Sundays wrapped up in each other).
16. Never use the word honest ( every time someone says it they never mean it ).
17. Biggest fear is failure! ( I’ve failed at so many things in my life and let people down. So now I strive to never let that happen ).
18. Pets 2 cats ( Leo and puddles ).
19.  Music ( love ballads and acoustic music. Love musicals and easy listening. Hate rap! ).
20. Will walk over Broken glass  to put a smile on my dear friends faces. And would do anything to make them happy.
#swuk #slimmingworlduk #swmaffia #nightworker #weightlossjourney #homecooking #onplan #batchcook #singleguy #bodypump103 #bodypump104  #aquafitness #gymmotivation #offscalevictories #foodprep #clubbercise #motivationmonday #facetofacefriday #applewatch3 #gymposts #dentalimplantswanted #weighday #weighdaysaturday #weighdaynerves #extraeasy #slimmingworldmember #nuffieldhealth #nuffieldgym
Here are 20 ish facts about me! I’m being open and truthful. 1.My name is Jason ( middle name Stewart ). 2. I’m 47 ( and struggling with my age ...I’m a Leo). 3. From Birmingham ( but lived in Nuneaton since 1991 ). 4. Both parents are still alive ( but divorced 25yrs ago ). 5. One brother ( he’s a very successful restaurateur and venture capitalists.. I’m very proud of him ). 6. I’ve been Married once ( divorced nearly 17yrs ago ). 7. I’ve 3 amazing grown up daughters ( Ellie 25 jessica 23 grace 18 they are my world I’m very close to them ). 8. I’m a grandfather to 3 cheeky boys. ( Charles 4 Oscar 2 Baxter 2mths ). 9. When I left school I had a scholarship to go to Oxford to become a vicar. ( But I found girls more appealing). 10. I’ve been single 7 yrs ( My last relationship ended very badly which still had a lasting effect. But 99% of my past partners/lovers still class me as a dear friend which I’m proud of .. some will be reading this ). 11. I’m a Artic Truck driver ( owned my own transport company for many years but it failed for many reasons ). 12. Joined slimming world in Aug 16. ( I want to become a consultant when I reach my target so I can help others ). 13. Favourite food = Malted milk biscuits. 14. Hate bad manners!. 15. Love romance tenderness and truthfulness.( miss lazy Sundays wrapped up in each other). 16. Never use the word honest ( every time someone says it they never mean it ). 17. Biggest fear is failure! ( I’ve failed at so many things in my life and let people down. So now I strive to never let that happen ). 18. Pets 2 cats ( Leo and puddles ). 19. Music ( love ballads and acoustic music. Love musicals and easy listening. Hate rap! ). 20. Will walk over Broken glass to put a smile on my dear friends faces. And would do anything to make them happy. #swuk  #slimmingworlduk  #swmaffia  #nightworker  #weightlossjourney  #homecooking  #onplan  #batchcook  #singleguy  #bodypump103  #bodypump104  #aquafitness  #gymmotivation  #offscalevictories  #foodprep  #clubbercise  #motivationmonday  #facetofacefriday  #applewatch3  #gymposts  #dentalimplantswanted  #weighday  #weighdaysaturday  #weighdaynerves  #extraeasy  #slimmingworldmember  #nuffieldhealth  #nuffieldgym 
I decided to ditch one class at the school, so I can attend swimming 🏊🏻‍♀️ class at #ytriclub . The reason is supper primitive- swimming makes me happy, Iranian professor 👨‍🏫- not! As simple as that! .
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#swimbikerun #pool #runnergirl #mamasgirl  #kid #bike #ymca #swimming #running #triathlontraining #triathlon #ironmantraning #onplan
Hit Like if you are a  Healthy 🥑  food Fan 🌽 .
Hit Like if you are a Healthy 🥑 food Fan 🌽 .
I know there’s been a lack of posts this weekend....I’ve been having a few really bad days. I’ve been in so much pain and generally feeling very unwell - this weekend has really been more challenging than usual 🤒

Just checking in to say I’m still 100% on plan 👏🏽🥇 Feeling really proud of myself. Making the decision to change plans, wasn’t a choice I took lightly and it took me ages to decide whether to take the plunge or not. I thought what if I don’t like it? Or what if I give up after a few days, what would I do then? I know I have great willpower when, a plan I love is working for me. So glad I took the plunge.
I would never slate weight watchers as it worked for me a few years ago but at the stage in my life, it’s just not for me. 
I can’t believe it’s been 10 days since I walked into my @slimmingworld class and I’ve been 100% on plan. Those 10 days have flown over.
So excited to see my journey unfold ✨
Ps Sorry for the boring pic of apples slices 😏 looks a bit grim 😂
Hope you all had a great weekend 😘
#chronicillness #chronicpain #chronicpainlife #chronicillness #ckd #uti #endometriosis #endoflareup #slimmingworld #slimmingworldnewbie #swgirl #weightloss #weightlossjourney #onplan #100percent #syns #synfree #foodie #fattofit #healthychoices #zeroheroes 💜🦄💜
I know there’s been a lack of posts this weekend....I’ve been having a few really bad days. I’ve been in so much pain and generally feeling very unwell - this weekend has really been more challenging than usual 🤒 Just checking in to say I’m still 100% on plan 👏🏽🥇 Feeling really proud of myself. Making the decision to change plans, wasn’t a choice I took lightly and it took me ages to decide whether to take the plunge or not. I thought what if I don’t like it? Or what if I give up after a few days, what would I do then? I know I have great willpower when, a plan I love is working for me. So glad I took the plunge. I would never slate weight watchers as it worked for me a few years ago but at the stage in my life, it’s just not for me. I can’t believe it’s been 10 days since I walked into my @slimmingworld class and I’ve been 100% on plan. Those 10 days have flown over. So excited to see my journey unfold ✨ Ps Sorry for the boring pic of apples slices 😏 looks a bit grim 😂 Hope you all had a great weekend 😘 #chronicillness  #chronicpain  #chronicpainlife  #chronicillness  #ckd  #uti  #endometriosis  #endoflareup  #slimmingworld  #slimmingworldnewbie  #swgirl  #weightloss  #weightlossjourney  #onplan  #100percent  #syns  #synfree  #foodie  #fattofit  #healthychoices  #zeroheroes  💜🦄💜
B R E A K F A S T ▪ H E L P!! Porridge made with chocolate soy milk, melon, strawberries and blueberries - all speed fruit. Also had 2 scrambled eggs for protein.
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Still not sure if this soy milk can count as my HeA or whether I'd have to syn in. It'd be 7.5 syns if so, which means that's my syns used for the day as I'm trying to stick to 7 syns each day. Anyone know?!
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#slimmingworld #slimmingworlddiary #speedfood #speedfruit #spweek #onplan #slimmingworldsupport #slimmingworldinsta #slimmingworldideas #slimmingworldadvice #slimmingworldinspiration #foodoptimising #weightloss #weightlossjourney #healthyfood #healthychoices #healthyeating #lifestylechange #journeytothedress #porridge
B R E A K F A S T ▪ H E L P!! Porridge made with chocolate soy milk, melon, strawberries and blueberries - all speed fruit. Also had 2 scrambled eggs for protein. . Still not sure if this soy milk can count as my HeA or whether I'd have to syn in. It'd be 7.5 syns if so, which means that's my syns used for the day as I'm trying to stick to 7 syns each day. Anyone know?! . #slimmingworld  #slimmingworlddiary  #speedfood  #speedfruit  #spweek  #onplan  #slimmingworldsupport  #slimmingworldinsta  #slimmingworldideas  #slimmingworldadvice  #slimmingworldinspiration  #foodoptimising  #weightloss  #weightlossjourney  #healthyfood  #healthychoices  #healthyeating  #lifestylechange  #journeytothedress  #porridge 
• Had such a fun Sunday!! Haven’t been able to post much due to dead batteries and lack of WiFi...buuuut, Will made an amazing SW lasagne literally packed with every speed food you can think of. It was SO good!!! Shared it with our amazing brother & sis in law over a game of Castles of Burgundy, so much fun. Hope your Sunday was as good as ours and your weeks are full of amazing losses and yummy food!! 😘 •
• Had such a fun Sunday!! Haven’t been able to post much due to dead batteries and lack of WiFi...buuuut, Will made an amazing SW lasagne literally packed with every speed food you can think of. It was SO good!!! Shared it with our amazing brother & sis in law over a game of Castles of Burgundy, so much fun. Hope your Sunday was as good as ours and your weeks are full of amazing losses and yummy food!! 😘 •
Ended the day on 8.5 syns. Still massively struggling to have my healthy extra As. Had a large mug of milk before bed as had both left again. MUST HAVE MORE CALCIUM 🙈
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#sw #swuk #slimmingworld #slimmingworlduk #healthy #healthyeating #healthylifestyle #healthyfood #healthychoices #lifestylechange #lowsyns #synfree #onplan #goals #thinkthin #weightloss #weightlossjourney #slimmingworldpregnancyplan
#pregnant #expecting
Wk 41 - Sun 20 Jan 2018
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Treats
Ferrero Nutella Ferrero, B-Ready (5.5 syns)
Gullon Gluten Free Choco Chip Cookies (4 syns)
Nectarines
Alpro Almond Drink, Dark Chocolate Flavour (HEa)
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🍫Total syns = 14.5
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#sw #swuk #swinsta #swfamily #swfood #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworlddiary #foodoptimising #onplan #loveslimmingworld
Wk 41 - Sun 20 Jan 2018
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Dinner
Jollof rice, smoked haddock, salmon, roasted veg, salad with balsamic vinegar
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Earlier snack of grapes
5 plain breadsticks no pic (5 syns)
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#sw #swuk #swinsta #swfamily #swfood #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworlddiary #foodoptimising #onplan #loveslimmingworld
Yesterday’s food. Proud that I managed to stay on plan yesterday after having Saturday evening off plan normally I’d be like oh sod it but I didn’t! 🙌🏻 Breakfast was just 2x Hi-Fi bars & a Banana Lunch was a Naked Noodle Pot & For Dinner I had Chicken, Mushroom, Leek & Tomato Risotto 🧡
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 #sw #swuk #slimmingworlduk #mySWjourney #foodblogger #bloggerlife #lifestyleblogger #mummyblogger #swpostpregnancy 
#onplan #weightloss #diet #dedication #determined #motivation #fat2slim #extraeasy #freefood #beforeandafter #fitstagram #postpartum #postpartumjourney #postbabybody #newmummy #mumlife #weightlossjourney #3monthspostpartum #syns #foodoptimising
Yesterday’s food. Proud that I managed to stay on plan yesterday after having Saturday evening off plan normally I’d be like oh sod it but I didn’t! 🙌🏻 Breakfast was just 2x Hi-Fi bars & a Banana Lunch was a Naked Noodle Pot & For Dinner I had Chicken, Mushroom, Leek & Tomato Risotto 🧡 • • #sw  #swuk  #slimmingworlduk  #mySWjourney  #foodblogger  #bloggerlife  #lifestyleblogger  #mummyblogger  #swpostpregnancy  #onplan  #weightloss  #diet  #dedication  #determined  #motivation  #fat2slim  #extraeasy  #freefood  #beforeandafter  #fitstagram  #postpartum  #postpartumjourney  #postbabybody  #newmummy  #mumlife  #weightlossjourney  #3monthspostpartum  #syns  #foodoptimising 
W E I G H ▪ I N ▪ 😢 .
. -1lb. Absolutely gutted. I just don't know where I'm going wrong. I'm following the plan consistently and exercising 4 times a week, but only 1lb. I weigh a lot, it should be coming off quicker. When I look at other women of a similar weight, they're managing to lose 7lb in a week. I know you're not supposed to compare but that's impossible.  I'm so upset that I've worked so hard and been so good, and that's all I've managed to lose.
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The only saving grace is that my measurements show a bit of a loss - 5 inches off my waist and 1 inch off my thighs.
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I'm praying that a whole week on SP and exercise every day will show me a bigger loss next week.
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#slimmingworld #slimmingworlddiary #speedfood #onplan #slimmingworldsupport #slimmingworldinsta #slimmingworldideas #slimmingworldadvice #slimmingworldinspiration #foodoptimising #weightloss #weightlossjourney #healthyfood #healthychoices #healthyeating #lifestylechange #journeytothedress
W E I G H ▪ I N ▪ 😢 . . -1lb. Absolutely gutted. I just don't know where I'm going wrong. I'm following the plan consistently and exercising 4 times a week, but only 1lb. I weigh a lot, it should be coming off quicker. When I look at other women of a similar weight, they're managing to lose 7lb in a week. I know you're not supposed to compare but that's impossible. I'm so upset that I've worked so hard and been so good, and that's all I've managed to lose. . The only saving grace is that my measurements show a bit of a loss - 5 inches off my waist and 1 inch off my thighs. . I'm praying that a whole week on SP and exercise every day will show me a bigger loss next week. . #slimmingworld  #slimmingworlddiary  #speedfood  #onplan  #slimmingworldsupport  #slimmingworldinsta  #slimmingworldideas  #slimmingworldadvice  #slimmingworldinspiration  #foodoptimising  #weightloss  #weightlossjourney  #healthyfood  #healthychoices  #healthyeating  #lifestylechange  #journeytothedress 
I was looking forward to this all day!saved all my syns and healthy extras so I could make cheesy garlic bread to go with my spaghetti bolognese (I used schar gluten free ciabbata, 1 is healthy extra and I synned the other) delicious! 😋 #slimmingworld #slimmingworlduk #swuk#swfamily #swmafia#swconsultant#swmummy #swconsultantjourney #targetmember #smashingit #onplan #livelifehappy#yummyhealthyfood #scharglutenfree #foodoptimising #healthyfood #weightloss#weightlossjourney
I was looking forward to this all day!saved all my syns and healthy extras so I could make cheesy garlic bread to go with my spaghetti bolognese (I used schar gluten free ciabbata, 1 is healthy extra and I synned the other) delicious! 😋 #slimmingworld  #slimmingworlduk  #swuk #swfamily  #swmafia #swconsultant #swmummy  #swconsultantjourney  #targetmember  #smashingit  #onplan  #livelifehappy #yummyhealthyfood  #scharglutenfree  #foodoptimising  #healthyfood  #weightloss #weightlossjourney 
SUNDAY: big breakfast with plenty of speed and a big bowl of fruit!! _____________________________________ 
Little did I know how much I’d need the energy from this food today ... my OH had an accident in the snow today, so they’re without a car but they’re okay 😰👍🏻👍🏻👍🏻!! Life really is testing every inch at the moment 🤯🤯 ______________________________________
Back to work tomorrow... hopefully, for a less stressful pace of life 🤞🏻🤞🏻 #stress #life #onplan #skinnysyrup #berries #missslinky2017 #Slimmingworldjourney #slimmingworlduk #slimmingworldfollowers #slimmingworldfood #synfree #foodoptimising #inspiration #foodporn #healthyfood #sw #swuk #weightloss #weightlossjourney #swmember #swfriends #swinspiration #slimmingworldcommunity #slimmingworldtips #foodideas #syns #speed #healthy #keepfit #lifestylechange
SUNDAY: big breakfast with plenty of speed and a big bowl of fruit!! _____________________________________ Little did I know how much I’d need the energy from this food today ... my OH had an accident in the snow today, so they’re without a car but they’re okay 😰👍🏻👍🏻👍🏻!! Life really is testing every inch at the moment 🤯🤯 ______________________________________ Back to work tomorrow... hopefully, for a less stressful pace of life 🤞🏻🤞🏻 #stress  #life  #onplan  #skinnysyrup  #berries  #missslinky2017  #Slimmingworldjourney  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldfood  #synfree  #foodoptimising  #inspiration  #foodporn  #healthyfood  #sw  #swuk  #weightloss  #weightlossjourney  #swmember  #swfriends  #swinspiration  #slimmingworldcommunity  #slimmingworldtips  #foodideas  #syns  #speed  #healthy  #keepfit  #lifestylechange 
FRIDAY: late night eggs; scrambled with lots of speed and left over tinned tomatoes ______________________________________ 
Been an unexpectedly busy day at the hospital with my OH’s Dad, being admitted ... so this was damage limitation _____________________________________
It could have been so easy to have gone to the takeaway or chippy and made excuses for poor choices, but I stayed on plan 💪🏼💪🏼💪🏼 #onplan #stressed #eggs #missslinky2017 #Slimmingworldjourney #slimmingworlduk #slimmingworldfollowers #slimmingworldfood #synfree #foodoptimising #inspiration #foodporn #healthyfood #sw #swuk #weightloss #weightlossjourney #swmember #swfriends #swinspiration #slimmingworldcommunity #slimmingworldtips #foodideas #syns #speed #healthy #keepfit #lifestylechange
FRIDAY: late night eggs; scrambled with lots of speed and left over tinned tomatoes ______________________________________ Been an unexpectedly busy day at the hospital with my OH’s Dad, being admitted ... so this was damage limitation _____________________________________ It could have been so easy to have gone to the takeaway or chippy and made excuses for poor choices, but I stayed on plan 💪🏼💪🏼💪🏼 #onplan  #stressed  #eggs  #missslinky2017  #Slimmingworldjourney  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldfood  #synfree  #foodoptimising  #inspiration  #foodporn  #healthyfood  #sw  #swuk  #weightloss  #weightlossjourney  #swmember  #swfriends  #swinspiration  #slimmingworldcommunity  #slimmingworldtips  #foodideas  #syns  #speed  #healthy  #keepfit  #lifestylechange 
When your little man is having a bad day (stupid injections) you’re tired and craving bad food. What do you do?? Read your SlimmingWorld books! #slimmingworld #slimmingworldsupport #swinsta #swinstagram #onplan #onplanjan #getsetforsuccess #motivation #control #firstinjections #poorlyboy
Been craving bad food all day today so having a chocolate snowman for 8.5 syns - ending today on 9 syns #slimmingworld #sw #swuk #swinsta #syns #onplan -#slimmingworlduk
FITBIT
• 5 targets hit ✔️
• Another challenge done with my bro & bro in law - it’s a bit of fun & does motivate you to move more so win-win... Unless of course you’re ridiculously competitive like my husband & sis in law (whom I had previously understood to be a reasonable person) and did over 102k steps each in 5 days to beat each other in a workweek challenge-literally they were racing each other right up to midnight 👀😂 Hilarious!
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#fitbit #challenge #bodymagic #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife  #sw #swmafia #swinsta #fooddiary #foodblog #swblogger i#weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy  #onplan #targetmember  #diamondmember #thechocoholicslimmer
FITBIT • 5 targets hit ✔️ • Another challenge done with my bro & bro in law - it’s a bit of fun & does motivate you to move more so win-win... Unless of course you’re ridiculously competitive like my husband & sis in law (whom I had previously understood to be a reasonable person) and did over 102k steps each in 5 days to beat each other in a workweek challenge-literally they were racing each other right up to midnight 👀😂 Hilarious! •••••••••••••••••••••••••••••••••••••••••••••• #fitbit  #challenge  #bodymagic  #slimmingworld  #betterchoices  #eatbetternotless  #changeyourlife  #slimmingworldsupport  #slimforlife  #sw  #swmafia  #swinsta  #fooddiary  #foodblog  #swblogger  i#weightlossjourney  #healthyeating  #healthylifestyle  #homecooking  #yummy  #onplan  #targetmember  #diamondmember  #thechocoholicslimmer 
Roast veggies! About 50 potatoes but who cares as they're syn free 💃🏽plus all the speedy veg 😋(S) Counting (5) syns for the mammoth homemade Yorkshire pudding and (3) syns for gravy! Night slimmers 💛 #slimmingworld #sw #slimmingworlduk #slimmingworldfood #slimmingworldfriends 
#swfriends #extraeasy
#slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #weightlossjourney #weightloss #foodoptimising #healthyeating #onplan #slimmingworldideas #healthyfood #syns
Roast veggies! About 50 potatoes but who cares as they're syn free 💃🏽plus all the speedy veg 😋(S) Counting (5) syns for the mammoth homemade Yorkshire pudding and (3) syns for gravy! Night slimmers 💛 #slimmingworld  #sw  #slimmingworlduk  #slimmingworldfood  #slimmingworldfriends  #swfriends  #extraeasy  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldmafia  #weightlossjourney  #weightloss  #foodoptimising  #healthyeating  #onplan  #slimmingworldideas  #healthyfood  #syns 
@sw.big.stew.76 makes the best roasts 🙌🏼 (excuse the over seasoning I’m a pepper fiend 🤣) oxo tatties are life ❤️ 10 syns for gravy, stuffing and yorkie! 16/💯
@sw.big.stew.76 makes the best roasts 🙌🏼 (excuse the over seasoning I’m a pepper fiend 🤣) oxo tatties are life ❤️ 10 syns for gravy, stuffing and yorkie! 16/💯
Sunday night snack! Eton mess! 5 syns for 2 Merangues with toffee muller light, strawberries and blueberries 😍😍 #swuk #swblogger #slimmkngworldfriends #slimmgwordblog #swukinstagram💕👌 #slimmingworld #slimmingworldmafia #slimmingworldmember #sundaytreat #latenight #motivation #onplan #wecandothis
#synfree dinner and dessert; like this meal from Iceland but even though 1 pepper on the heat scale I find it quite spicy 🙈🙈🙈 Also just drink more water!!!!👌
#synfree  dinner and dessert; like this meal from Iceland but even though 1 pepper on the heat scale I find it quite spicy 🙈🙈🙈 Also just drink more water!!!!👌
😂😂😂 gym again tomorrow. I hope I become one of these people who live for the gym 😂😂 at the moment the thought of going gives me a little anxiety each time but after I've been I feel amazing and so glad I went. Stepping out of my comfort zone and doing something with my evenings for once feels good. #slimmingworld #slimmingworlduk #slimmingworldinsta #swuk #swmafia #swinsta #swfamily #weightlossjourney #weightlossblogger #fitfam #fromfattofit #weightlosstransformation #progress #motivation #gettingthere #onplan #onplanjan #wecandothis #igotthis #selfconfidenceiseverything #selfconfidenceiskey #selfconfidencejourney #bekindtoyou #lifestylechange #instablog #instablogger
😂😂😂 gym again tomorrow. I hope I become one of these people who live for the gym 😂😂 at the moment the thought of going gives me a little anxiety each time but after I've been I feel amazing and so glad I went. Stepping out of my comfort zone and doing something with my evenings for once feels good. #slimmingworld  #slimmingworlduk  #slimmingworldinsta  #swuk  #swmafia  #swinsta  #swfamily  #weightlossjourney  #weightlossblogger  #fitfam  #fromfattofit  #weightlosstransformation  #progress  #motivation  #gettingthere  #onplan  #onplanjan  #wecandothis  #igotthis  #selfconfidenceiseverything  #selfconfidenceiskey  #selfconfidencejourney  #bekindtoyou  #lifestylechange  #instablog  #instablogger 
Sunday 21st Jan 📆 (👈) DAY OFF! Sunday’s are my only day that I really get to choose what I want to do. Trying really hard to get the balance of relaxing, being social and life Admin. I had so much tidying, sorting and cleaning to do, a friend over for lunch and another 100 things to do on the list. -

Breakfast : Lovely lie in this morning, feeling very rested. I’ve got a friend (who’s also on sw) coming round for brunch, so I said I’d do a proper cooked breakfast. This was 2x heck Italia (0.5 syns each). 1 tbsp brown sauce (1 syn) black pudding slice (3.5 syns), bacon medallions, scrambled eggs, sw frylight potatoes - all free. Butternut squash waffle, balsamic tomatoes both speed. Epic. -

Lunch: totally stuffed, no need for lunch. I did have my hifi’s with a couple of cups of tea in the afternoon. -

Dinner: I’ve had a really productive day, and I’ve managed to tick loads off my list (there’s still loads left though). I really wanted to order a take out and chill for the rest of the night. I really argued with myself about this, especially because I went out last night. But I settled on an on plan Chinese! All weighed out exactly, 12.5 syns spent to perfection. I did throw away the prawn crackers. 26 syns for the bag was just too many, prawn crackers are a danger area of mine for sure. So chucking them was a big thing, next time I’m going to try and send a message for them to just not give them too me. I don’t like to waste things. - 
Snacks: 2 of the new fruit & nut HIFI Bars Drinks: Coke Zero. -

Day 21. Done ✅ -

HE A = Almond milk 
HE B = 2 x hifi 
Syns =  18

#slimmingworld #eastendsw #slimmingworld #slimmingworlduk #weightloss #backontrack #sw #swuk #weightlossjourney #weightlosstransformation 
#speedfoods #speedfood #newyearnewme #newyearnewyou #hello2018 #newyearnewstart #nothingchangesifnothingchanges #ifyoualwaysdowhatyoualwaysdidyoullalwaysgetwhatyoualwaysgot #2018goals #2018istheyear #sw2018goals ##swbreakfast #slimmingworld #slimmingworldbreakfast #slimmingworldbreakfastideas #slimmingworldbrunch #slimmingworldcookedbreakfast #extraeasy #feelingfocused #onplan #weightloss2018 #eastendsw
Sunday 21st Jan 📆 (👈) DAY OFF! Sunday’s are my only day that I really get to choose what I want to do. Trying really hard to get the balance of relaxing, being social and life Admin. I had so much tidying, sorting and cleaning to do, a friend over for lunch and another 100 things to do on the list. - Breakfast : Lovely lie in this morning, feeling very rested. I’ve got a friend (who’s also on sw) coming round for brunch, so I said I’d do a proper cooked breakfast. This was 2x heck Italia (0.5 syns each). 1 tbsp brown sauce (1 syn) black pudding slice (3.5 syns), bacon medallions, scrambled eggs, sw frylight potatoes - all free. Butternut squash waffle, balsamic tomatoes both speed. Epic. - Lunch: totally stuffed, no need for lunch. I did have my hifi’s with a couple of cups of tea in the afternoon. - Dinner: I’ve had a really productive day, and I’ve managed to tick loads off my list (there’s still loads left though). I really wanted to order a take out and chill for the rest of the night. I really argued with myself about this, especially because I went out last night. But I settled on an on plan Chinese! All weighed out exactly, 12.5 syns spent to perfection. I did throw away the prawn crackers. 26 syns for the bag was just too many, prawn crackers are a danger area of mine for sure. So chucking them was a big thing, next time I’m going to try and send a message for them to just not give them too me. I don’t like to waste things. - Snacks: 2 of the new fruit & nut HIFI Bars Drinks: Coke Zero. - Day 21. Done ✅ - HE A = Almond milk HE B = 2 x hifi Syns = 18 #slimmingworld  #eastendsw  #slimmingworld  #slimmingworlduk  #weightloss  #backontrack  #sw  #swuk  #weightlossjourney  #weightlosstransformation  #speedfoods  #speedfood  #newyearnewme  #newyearnewyou  #hello2018  #newyearnewstart  #nothingchangesifnothingchanges  #ifyoualwaysdowhatyoualwaysdidyoullalwaysgetwhatyoualwaysgot  #2018goals  #2018istheyear  #sw2018goals  ##swbreakfast  #slimmingworld  #slimmingworldbreakfast  #slimmingworldbreakfastideas  #slimmingworldbrunch  #slimmingworldcookedbreakfast  #extraeasy  #feelingfocused  #onplan  #weightloss2018  #eastendsw 
Finishing my on plan weekend off with an Apple, coconut hifi bar (3syns) and a lemon cheese cake mullerlight...finishing today on 12.5syns :) #swuk #onplan #hifimacaroon #coconut #apple #swuk #syns #onplanweek #onplan #slimmingworld #slimmingworlduk #slimmingworldfollower #slimmingworldlifestyle #foodie #snacks
Literally couldn’t move after this bad boy 😍🙌🏽 syns for gravy but just look at all that speedy veg 👌♥️ #slimmingworld  #slimmingworldfood #onplan #newstart #shreddingforthewedding #onplanjan #sundayroast #sundaytea
100km / 25,000 calories burnt / 146,000 steps & 1700 active minutes 🙈 and I had a complete rest day 😳 thankfully I get Friday as a type of rest day this week & Sunday ❤️ #halfmarathontraining #fitbit #results  #healthy  #fitness #cleaneats #girlswholift #eatclean #fitlife #slimmingworld #wotd #crossfit #training #fitspo #fitfam  #onplan  #shredz #fatloss #sw  #crossfitgirls  #gymlife #goal  #running #inspo #weightloss #fatloss #goals #exercise
100km / 25,000 calories burnt / 146,000 steps & 1700 active minutes 🙈 and I had a complete rest day 😳 thankfully I get Friday as a type of rest day this week & Sunday ❤️ #halfmarathontraining  #fitbit  #results  #healthy  #fitness  #cleaneats  #girlswholift  #eatclean  #fitlife  #slimmingworld  #wotd  #crossfit  #training  #fitspo  #fitfam  #onplan  #shredz  #fatloss  #sw  #crossfitgirls  #gymlife  #goal  #running  #inspo  #weightloss  #fatloss  #goals  #exercise 
Ending on 15syns today, really pleased I’ve managed to get my syns on track.
B: Yoghurt (1) and speed fruit, 200ml almond milk (1/5HexA)
L: Sushi (1.5 each), free salmon and soy
D: mussels (2), roast broccoli, loaded potato skin (1 & 1/3HexA, but didn’t eat as didn’t need), slice 50/50 (3), mini Vienna (3), 100ml Halo Top (3) and speed!
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#slimmingworlduk #swfamilyuk #swfooduk #slimmingworldfood #dietlife #swinsta #swmafia #swfamily #weightloss #slimmingworldsupport #weightmotivation #slimmersofinstagram #slimmingworldfollowers #foodoptimising #15syns #onplan
Ending on 15syns today, really pleased I’ve managed to get my syns on track. B: Yoghurt (1) and speed fruit, 200ml almond milk (1/5HexA) L: Sushi (1.5 each), free salmon and soy D: mussels (2), roast broccoli, loaded potato skin (1 & 1/3HexA, but didn’t eat as didn’t need), slice 50/50 (3), mini Vienna (3), 100ml Halo Top (3) and speed! • • • #slimmingworlduk  #swfamilyuk  #swfooduk  #slimmingworldfood  #dietlife  #swinsta  #swmafia  #swfamily  #weightloss  #slimmingworldsupport  #weightmotivation  #slimmersofinstagram  #slimmingworldfollowers  #foodoptimising  #15syns  #onplan 
Don't let your New Year health kick stop you from enjoying a donut (or two!), simply rustle up a batch using a healthy donut recipe hack and be sure to impress your friends! Shop the VonShef 12 Hole Donut Maker via the link in our bio.
Don't let your New Year health kick stop you from enjoying a donut (or two!), simply rustle up a batch using a healthy donut recipe hack and be sure to impress your friends! Shop the VonShef 12 Hole Donut Maker via the link in our bio.
Tonights night shift meal 😍 Greek chicken, brown rice, cherry tomatoes, red onion and cucumber with homemade tzatziki 😋 Clean, healthy and substantial enough to see me through until 7am. Most importantly though, its divine!

#mealprep #cleaneating #healthy  #weightloss  #bodytransformation #dietsupport #greekchicken #greek #nightshiftmeal #juiceplus #mealplan #onplan #homemade #homecooked #cookedfromscratch #food #foodofinsta #dinner #mealideas #cooking
Tonights night shift meal 😍 Greek chicken, brown rice, cherry tomatoes, red onion and cucumber with homemade tzatziki 😋 Clean, healthy and substantial enough to see me through until 7am. Most importantly though, its divine! #mealprep  #cleaneating  #healthy  #weightloss  #bodytransformation  #dietsupport  #greekchicken  #greek  #nightshiftmeal  #juiceplus  #mealplan  #onplan  #homemade  #homecooked  #cookedfromscratch  #food  #foodofinsta  #dinner  #mealideas  #cooking 
Finally in bed! 🤗 1.5 syns left over for today.. #weightloss #slimmingworld #onplan
Saturday 20th Jan 📆 (👈) Got home at midnight last night. Back up for work this morning At 6am, totally shattered and I’ve got my friends birthday night out tonight
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Breakfast : it’s 6am, it’s raining, freezing cold and I’m soooooo hungry. Fruit just isn’t going to cut it. I live right next to. Westfield shopping centre, and have to walk past to get to the station; so I popped in to see what was open at 6:45 and thankfully EAT was, I had this gem of a breakfast find, smoky beans, poached egg and ham hock for 2.5 syns and £2.99. EAT don’t have almond milk so went to Starbucks for an almond milk latte to attempt to wake me up! (My HE A choice). -

Lunch: same as yesterday Tomato and red pepper pasta, with broccoli but no cheese to as I’ve used all my A on my latte. -

Dinner: out for my friends birthday. I tried to make choices that weren’t the worst but we’re still things I wanted to try. We had 3 courses and 2 cocktails. Not too bad, but still think I’d need 70 syns for that lot. - 
Snacks: 2 of the new fruit & nut HIFI Bars Drinks: Coke Zero. -

Day 20. Done ✅ -

HE A = Almond milk 
HE B = 2 x hifi 
Syns = 75 ish 
#slimmingworld #eastendsw #slimmingworld #slimmingworlduk #weightloss #backontrack #sw #swuk #weightlossjourney #weightlosstransformation 
#speedfoods #speedfood #newyearnewme #newyearnewyou #hello2018 #newyearnewstart #nothingchangesifnothingchanges #ifyoualwaysdowhatyoualwaysdidyoullalwaysgetwhatyoualwaysgot #2018goals #2018istheyear #sw2018goals ##swbreakfast #slimmingworld #slimmingworldbreakfast #slimmingworldbreakfastideas #slimmingworldbrunch #slimmingworldcookedbreakfast #extraeasy #feelingfocused #onplan #weightloss2018 #eastendsw
Saturday 20th Jan 📆 (👈) Got home at midnight last night. Back up for work this morning At 6am, totally shattered and I’ve got my friends birthday night out tonight - Breakfast : it’s 6am, it’s raining, freezing cold and I’m soooooo hungry. Fruit just isn’t going to cut it. I live right next to. Westfield shopping centre, and have to walk past to get to the station; so I popped in to see what was open at 6:45 and thankfully EAT was, I had this gem of a breakfast find, smoky beans, poached egg and ham hock for 2.5 syns and £2.99. EAT don’t have almond milk so went to Starbucks for an almond milk latte to attempt to wake me up! (My HE A choice). - Lunch: same as yesterday Tomato and red pepper pasta, with broccoli but no cheese to as I’ve used all my A on my latte. - Dinner: out for my friends birthday. I tried to make choices that weren’t the worst but we’re still things I wanted to try. We had 3 courses and 2 cocktails. Not too bad, but still think I’d need 70 syns for that lot. - Snacks: 2 of the new fruit & nut HIFI Bars Drinks: Coke Zero. - Day 20. Done ✅ - HE A = Almond milk HE B = 2 x hifi Syns = 75 ish #slimmingworld  #eastendsw  #slimmingworld  #slimmingworlduk  #weightloss  #backontrack  #sw  #swuk  #weightlossjourney  #weightlosstransformation  #speedfoods  #speedfood  #newyearnewme  #newyearnewyou  #hello2018  #newyearnewstart  #nothingchangesifnothingchanges  #ifyoualwaysdowhatyoualwaysdidyoullalwaysgetwhatyoualwaysgot  #2018goals  #2018istheyear  #sw2018goals  ##swbreakfast  #slimmingworld  #slimmingworldbreakfast  #slimmingworldbreakfastideas  #slimmingworldbrunch  #slimmingworldcookedbreakfast  #extraeasy  #feelingfocused  #onplan  #weightloss2018  #eastendsw 
On plan starting now! Nice run tonight so keep it up! ❤🏃‍♀️🍎 #onplan #keepitup #iwillbeskinny #beinggood #fruit #run #healthy #happy #notlongtogo #loseweight #snapchat
So I've not really been hungry today other than eating my main meals which has been good as it meant I was able to enjoy a naan bread for my kebab rather than a WW Wrap and it was lush 😍
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#swuk #slimmingworlduk #slimmingworld #swmafia #onplan #weightlossjourney #strongnotskinny
Tea and a bun for 8.5 Syns 😊 finishing on 15 Syns today 😊 #Sw #SlimmingWorld #FoodOptimising #Food #OnPlan #Goals #Diet #NotLikeADiet #Free #SlimmingWorldUK #SWUK #WeightLoss #Weight #Loss #Journey #WeightLossJourney #FoodDiary #Healthy #Foodie #Food #FoodBlogger #SlimIt
14.5 syns 💕! Happiness is having your syns at bedtime 😂😂❤️! #onplan#love#slimmingworld#syns