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Hanging Windshield Wipers Exercise
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Mentoring by @imellatte_ @jimmyhenrytan
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#workout #gym #calisthenics #coretraining #abs #windshieldwipers #gymnastics #core #pullbarworkout #optimumhealthfitness #fitness #gripstrength #lovelife
Congrats on becoming the next Ultimate Fighter @eldirtesanchez. Had the pleasure training him and training with him a handful of times. Relentless work effort and drive. Keep moving forward in the UFC

@OptimumHealthFitness @OnnitAcademy
@Onnit @Ufc @kibriaalexander
#OptimumStrong #OHFfamily #GetOnnit #MMA #TUF23 #bjj #Powerful #Onnit #OnnitAcademy #OptimumHealthFitness
6AM workout: ✔ trying not to cry. @optimumhealthfitness #optimumhealthfitness #mace #macetraining  #whatarethose #6amclub  @j_fusco_ @jpmonahan77 @kibriaalexander
💪💪💪😚😚#aerobl#optimumhealthfitness#gym
Come see us at our new state of the art facility in Pompton Plains #optimumhealthfitness #optimumorthopedics #OHFamily #functionaltraining #fms #prevention #nowopenforbusiness @optimum_orthopedics_pt @kibriaalexander @dunne.mike
A: 360 - Reverse Lunge - Ballistic Curl (Credit: @esik831) 
B: Squat - Reverse Lunge Bar Bender - Horizontal Top Dragon Lunge 
@OptimumHealthFitness @Onnit @OnnitAcademy @SteelMaceExercises 
#OptimumHealthFitness #Onnit #GetOnnit #SteelMace #SteelMaceSpecialist #RevelinRotation #BrainRecognizeGain #PersonalTrainer
Wayne Hills football, and lacrosse player  @patrickorapello learning how to use some unconventional training tools to help with his shoulder stability and strength ! .
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Our first goal with Patrick was to get his range of motion in his shoulder back to a functional level . Now we are looking to stabilize the shoulder capsule and strengthen all the muscles around that shoulder . .
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The Importance of Scapular Stability for Healthy Shoulder Mobility.  In the human body, the shoulder is the most mobile joint and the most susceptible to injury. ... Because the scapula has no bony articulations, muscles attached to the scapula are responsible for its movement and its stabilization.
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Important small muscles that surround the shoulder joint are called the rotator cuff muscles. They are the key muscles that keep the joint functioning properly. Weakness in any of the four muscles can cause instability, which can lead to numerous injuries. .
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If your feeling should pain , shoulder dysfunction, or if your shoulder is not moving right hit the contact button now learn how we can help YOU! .
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 #OptimumHealthFitness #AdvancedStrong #AdvancedSoccer #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #PrimalMovements #AnimalFlow #Kinstretch #Mobility #Stability #Activation #Strength #SportsEnhancement #injuryprevention #proprioception @drchristinefoss @onnitacademy @advanced_soccertraining @j_fusco_ @kibriaalexander
Wayne Hills football, and lacrosse player @patrickorapello learning how to use some unconventional training tools to help with his shoulder stability and strength ! . . Our first goal with Patrick was to get his range of motion in his shoulder back to a functional level . Now we are looking to stabilize the shoulder capsule and strengthen all the muscles around that shoulder . . . The Importance of Scapular Stability for Healthy Shoulder Mobility. In the human body, the shoulder is the most mobile joint and the most susceptible to injury. ... Because the scapula has no bony articulations, muscles attached to the scapula are responsible for its movement and its stabilization. . . Important small muscles that surround the shoulder joint are called the rotator cuff muscles. They are the key muscles that keep the joint functioning properly. Weakness in any of the four muscles can cause instability, which can lead to numerous injuries. . . If your feeling should pain , shoulder dysfunction, or if your shoulder is not moving right hit the contact button now learn how we can help YOU! . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedSoccer  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #PrimalMovements  #AnimalFlow  #Kinstretch  #Mobility  #Stability  #Activation  #Strength  #SportsEnhancement  #injuryprevention  #proprioception  @drchristinefoss @onnitacademy @advanced_soccertraining @j_fusco_ @kibriaalexander
When training your core don’t forget these three fundamental exercises : anti-extension, anti-lateral flexion, and anti-rotation. In this video @christinecarmen_briz demonstrates each of these three categories . .
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Anti-Rotation Exercises to Strengthen Your Core. ... Very simply, your core muscles are supposed to brace your spine for stability. Therefore the best core exercises should be designed to prevent unwanted motion of the spine, such as bending and rotating.
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The "anti-extension" category of core training consists of any exercise where you're actively resisting extension at the lumbar spine. These exercises are great for developing stability at the core, lumbar spine, and pelvis.
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Anti-lateral flexion exercises are those in which we resist lateral-flexion or side-bending, e.g, loaded carries.
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In the next few posts will go over the benefits of these exercises. In the meanwhile if you have any questions hit the contact button
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #AdvancedSoccer #injuryprevention #SportsEnhancement #SportsPerformance #proprioception #coreworkout #PersonalTrainer @onnitacademy
When training your core don’t forget these three fundamental exercises : anti-extension, anti-lateral flexion, and anti-rotation. In this video @christinecarmen_briz demonstrates each of these three categories . . . Anti-Rotation Exercises to Strengthen Your Core. ... Very simply, your core muscles are supposed to brace your spine for stability. Therefore the best core exercises should be designed to prevent unwanted motion of the spine, such as bending and rotating. . . The "anti-extension" category of core training consists of any exercise where you're actively resisting extension at the lumbar spine. These exercises are great for developing stability at the core, lumbar spine, and pelvis. . . Anti-lateral flexion exercises are those in which we resist lateral-flexion or side-bending, e.g, loaded carries. . . In the next few posts will go over the benefits of these exercises. In the meanwhile if you have any questions hit the contact button . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #AdvancedSoccer  #injuryprevention  #SportsEnhancement  #SportsPerformance  #proprioception  #coreworkout  #PersonalTrainer  @onnitacademy
100% Whey Protein Optimum Nutrition contém 24g por dose de proteína pura, para ganho de massa muscular.

Além disso, a fórmula de 100% Whey Protein Optimum Nutrition contém mais de 5g de BCAA e 4g de glutamina por dose, e baixo teor de gordura, colesterol e lactose.

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#massamagra #hipertrofia #wheyprotein #goldstandard #optimum #optimumhealthfitness #musculacao #treinohard
Kinnelon Lacrosse Player @anthony_torsiello10 getting his preseason strength & conditioning in yesterday afternoon! If you are looking to get stronger,  faster , more athletic , and more mobile contact us today about our Sports Enhancement program today !
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #SportsEnhancement #SportsPerformance #StrengthandConditioning #Speed #Agility #Plyometrics #InjuryPrevention #Lacrosse
Kinnelon Lacrosse Player @anthony_torsiello10 getting his preseason strength & conditioning in yesterday afternoon! If you are looking to get stronger, faster , more athletic , and more mobile contact us today about our Sports Enhancement program today ! . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #SportsEnhancement  #SportsPerformance  #StrengthandConditioning  #Speed  #Agility  #Plyometrics  #InjuryPrevention  #Lacrosse 
Client @mrgraham21 is coming off a back surgery , and has been working with me since August ! Here Brandon is performing one of our favorite exercises that focuses on single leg strength , single leg hinge position , single leg balance / stability , glute strength , core strength and upper body posture mechanics ! Here at AFW we can work with most populations , injuries , and conditions with our staff in house ! Hit the contact button today to find out why we are different from the rest !
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #BridgeProgram #Mobility #Stability #Strength #RDLs #Balance #SingleLegStrength #InjuryPrevention
Client @mrgraham21 is coming off a back surgery , and has been working with me since August ! Here Brandon is performing one of our favorite exercises that focuses on single leg strength , single leg hinge position , single leg balance / stability , glute strength , core strength and upper body posture mechanics ! Here at AFW we can work with most populations , injuries , and conditions with our staff in house ! Hit the contact button today to find out why we are different from the rest ! . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #BridgeProgram  #Mobility  #Stability  #Strength  #RDLs  #Balance  #SingleLegStrength  #InjuryPrevention 
Hanging Windshield Wipers Exercise
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Mentoring by @imellatte_ @jimmyhenrytan
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#workout #gym #calisthenics #coretraining #abs #windshieldwipers #gymnastics #core #pullbarworkout #optimumhealthfitness #fitness #gripstrength #lovelife
Wayne Valley Junior Shoot Guard @taylorjackson34 working on single strength , power , landing mechanics and injury prevention before the upcoming preseason ! .
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX #UnconventionalTraining #SportsPerformance #Basketball
Wayne Valley Junior Shoot Guard @taylorjackson34 working on single strength , power , landing mechanics and injury prevention before the upcoming preseason ! . . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  #UnconventionalTraining  #SportsPerformance  #Basketball 
Programming is key 🔑 , to a great exercise prescription! If you are looking to achieve your goals and do I️t the right way hit the contact button @j_fusco_ .
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX #UnconventionalTraining #BattleRopes
Programming is key 🔑 , to a great exercise prescription! If you are looking to achieve your goals and do I️t the right way hit the contact button @j_fusco_ . . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  #UnconventionalTraining  #BattleRopes 
Our new functional training classes have been gaining a lot of traction ! If you are interested in trying a class , we are offering two week trial memberships ! The class schedule is on our website just hit the Link on our page !
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#AdvancedStrong #AdvancedFitnessWellness #OptimumHealthFitness #MovementIsMedicine #FunctionalMovement #FunctionalTraining #Mobility #MoveWell #MoveOften #GetOnnit #Onnit #Agility #PhysicalTherapy #chiropractic
St.Johns Lacrosse commit @dantecolaiacovo working on lower body power and acceleration on the @vertimax yesterday afternoon ! The vertimax is wonder tool for adding another dimension to your sports performance training !
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #StrengthAndConditioning #Vertimax #Speed #Agility #Lacrosse
St.Johns Lacrosse commit @dantecolaiacovo working on lower body power and acceleration on the @vertimax yesterday afternoon ! The vertimax is wonder tool for adding another dimension to your sports performance training ! . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #StrengthAndConditioning  #Vertimax  #Speed  #Agility  #Lacrosse 
Congratulations @ka_livingstone , on winning the Big East Championship with Georgetown Girls Soccer ! We are super proud of you and look forward to seeing continued success ! .
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#AdvancedFitnessWellness #AdvancedStrong #OptimumHealthFitness #GirlsSoccer #Athletes #SportsPerformance #sportsenhancement #ACLPrevention #FunctionalMovement #FMS #KeepPounding #MoveWell #Moveoften #StrengthAndConditioning
Awesome functional movement class last night with instructor @j_fusco_ ! If you are interested in trying a class hit the contact button to get your free two week pass to our facility !
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX  @erikmelland @onnitacademy @vknja_steelmace
Awesome functional movement class last night with instructor @j_fusco_ ! If you are interested in trying a class hit the contact button to get your free two week pass to our facility ! . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  @erikmelland @onnitacademy @vknja_steelmace
Have you ever thought about personal training ? We are giving away TWO FREE sessions to new customers who would like to see what we are all about !
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#AdvancedFitnessWellness #AdvancedStrong #OptimumHealthFitness #PersonalTrainer #PersonalTraining #MoveOften #MoveWell #Mobility #PomptonPlains #Wayne #Kinnelon #FranklinLakes #Riverdale #PomptonLakes #Oakland #Mahwah #Montville
Our trainer @cp23forfree instructing the in-line lunge test for the functional movement screen with one of our Lakeland baseball players @functionalmvmt 
#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #Kinstretch #Mobility #Stability #Activation #Strength
Our trainer @cp23forfree instructing the in-line lunge test for the functional movement screen with one of our Lakeland baseball players @functionalmvmt #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #Kinstretch  #Mobility  #Stability  #Activation  #Strength 
#Repost @j_fusco_ (@get_repost)
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Excited to host in early 2018 at @advancedfitnesswellness. Details will come soon. Message me to hold a spot!
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#Repost @erikmelland (@get_repost)
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Pumped to be headed to these places for my workshops!
If you are in the area, stay tuned!
Message hosts for details.
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Chicago - @mspgym 
Colorado - @bellastrength 
Oregon - @mocean3six5 
Austin - @onnitacademy 
New Jersey - @j_fusco_ 
New York - @philosophicallybuilt
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@viking_ninja_training
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#VikingNinjaWorkshop #GetOnnit #SteelMaceExercises #WarriorModeNinja #SteelMace #Bodyweight #VikingNinja #BrainRecognizeGain #Education #OnnitAcademy  #OptimumHealthFitness #OnnitAcademySteelMaceMasterCoach #WarriorSpirit #RevelinRotation #UnconventionalTraining #AdvancedFitnessWellness #AdvancedStrong 
@steelmaceexercises @onnit
#Repost  @j_fusco_ (@get_repost) ・・・ Excited to host in early 2018 at @advancedfitnesswellness. Details will come soon. Message me to hold a spot! : #Repost  @erikmelland (@get_repost) ・・・ Pumped to be headed to these places for my workshops! If you are in the area, stay tuned! Message hosts for details. : Chicago - @mspgym Colorado - @bellastrength Oregon - @mocean3six5 Austin - @onnitacademy New Jersey - @j_fusco_ New York - @philosophicallybuilt : @viking_ninja_training : #VikingNinjaWorkshop  #GetOnnit  #SteelMaceExercises  #WarriorModeNinja  #SteelMace  #Bodyweight  #VikingNinja  #BrainRecognizeGain  #Education  #OnnitAcademy  #OptimumHealthFitness  #OnnitAcademySteelMaceMasterCoach  #WarriorSpirit  #RevelinRotation  #UnconventionalTraining  #AdvancedFitnessWellness  #AdvancedStrong  @steelmaceexercises @onnit
Working on our mindful mechanics , in a small group personal training session today ! If your interested in 3 free small group training session with a friend or significant other please hit the contact button! @erikmelland @onnitacademy .
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX #UnconventionalTraining #BattleRopes #SteelClub #PrimalMovements
Working on our mindful mechanics , in a small group personal training session today ! If your interested in 3 free small group training session with a friend or significant other please hit the contact button! @erikmelland @onnitacademy . . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  #UnconventionalTraining  #BattleRopes  #SteelClub  #PrimalMovements 
#Repost @j_fusco_ (@get_repost)
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Sweating out that 3 hour open bar by swinging 360s with mom
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@sfusco1227 @steelmaceexercises @viking_ninja_training 
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#RevelinRotation #SteelMace #Onnit #OnnitAcademy #Saturday #Working #VikingNinjaShit #QuadMace #OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #MovementIsMedicine #MoveOften #MoveWell
Calisthenics beginner workout, grip strengthening
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#gym #fitness #pullbarworkout #calisthenics #beginner #grip #strength #training #optimumhealthfitness #healthy #lovelife
My fav pull ups!
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#pullups #favorite #gym #workouts #fitness #optimumhealthfitness
Just letting everyone know that Mondays Barre class has been switched from 5:30 pm to 6:30 pm . If you would like to try our Barre class or any of the other classes we offer come in today and receive a FREE two week pass to our facility . This includes bootcamp , yoga , spin , Olympic workout of the day,  functional training , & kettlebell classes to help jump start your journey of a healthy lifestyle. 
#BootCamp #Barre #Zumba #FunctionalTraining #OlympicLifting #Spin #Yoga #OptimumHealthFitness #AdvancedStrong #HealthyLiving #MovementIsMedicine #MoveOften #MoveWell #ExercisePhysiology #SteelClub #GetOnnit #OnnitAcademy #FunctionalMovement #FunctionalTraining
Just letting everyone know that Mondays Barre class has been switched from 5:30 pm to 6:30 pm . If you would like to try our Barre class or any of the other classes we offer come in today and receive a FREE two week pass to our facility . This includes bootcamp , yoga , spin , Olympic workout of the day, functional training , & kettlebell classes to help jump start your journey of a healthy lifestyle. #BootCamp  #Barre  #Zumba  #FunctionalTraining  #OlympicLifting  #Spin  #Yoga  #OptimumHealthFitness  #AdvancedStrong  #HealthyLiving  #MovementIsMedicine  #MoveOften  #MoveWell  #ExercisePhysiology  #SteelClub  #GetOnnit  #OnnitAcademy  #FunctionalMovement  #FunctionalTraining 
Pulling ourselves into the weekend in this mornings bootcamp class ! If you want a free two week pass to jump start your health & wellness journey come in today and mention this post ! .
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #ExerciseScience #PrimalMovements #UnconventionalTraining #SteelClub #HealthyLiving #ExercisePhysiology #Movement
Pulling ourselves into the weekend in this mornings bootcamp class ! If you want a free two week pass to jump start your health & wellness journey come in today and mention this post ! . . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #ExerciseScience  #PrimalMovements  #UnconventionalTraining  #SteelClub  #HealthyLiving  #ExercisePhysiology  #Movement 
Programming on point 🔥☝️@j_fusco_ ! Come take a free week of these class on us!  Just mention this post .
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#OptimumHealthFitness #AdvancedStrong #AdvancedFitnessWellness #TrainHard #MoveOften #LiveWell #Onnit #GetOnnit #MovementIsMedicine #WhereDoYouTrain #TrainWithAPurpose #SteelMace #HealthyLiving #FunctionalTraining #WhereDoYouTrain #Squat #Push #Pull #Hinge #KillinIt #KeepPounding #FunctionalMovement #FMS #TRX #UnconventionalTraining #BattleRopes @erikmelland @onnitacademy @functionalmvmt
Programming on point 🔥☝️@j_fusco_ ! Come take a free week of these class on us! Just mention this post . . . #OptimumHealthFitness  #AdvancedStrong  #AdvancedFitnessWellness  #TrainHard  #MoveOften  #LiveWell  #Onnit  #GetOnnit  #MovementIsMedicine  #WhereDoYouTrain  #TrainWithAPurpose  #SteelMace  #HealthyLiving  #FunctionalTraining  #WhereDoYouTrain  #Squat  #Push  #Pull  #Hinge  #KillinIt  #KeepPounding  #FunctionalMovement  #FMS  #TRX  #UnconventionalTraining  #BattleRopes  @erikmelland @onnitacademy @functionalmvmt