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So today is a little bit chilly and i m so lazy to move my butt .. but i decided to go to OT anyway .. just hoping i would burn a few calories but Coach Amber kicked my butts with 9 all outs lol !!! Thank you coach 🏃🏽♀️🏋🏻♀️🚣🏻♀️ #orangetheoryfitness#orangetheory
Worked all day and didn’t wake up early enough for the gym. Sometimes (a lot of time) my body just needs time to heal and recover.
I was driving home and saw a wash. I had no where to be (best feeling in the world), so I pulled over and did a little version of what I coached today with a little lady.lift flair!
Welcome more spontaneity in your life and it’ll take you down some beautiful roads (or washes 😉)
🎶 @odesza :: Sun Models .
Happy Friday, friends!! Leighellen here with a #followfriday update. There’s so many new faces here that I thought I’d pop in and say hi! I’m the Colorado momma behind @leighellenlandskov photography. Here are a few facts about me:
1) I’m totally obsessed with @orangetheory and have a blog post coming your way about what I love about it! It is such a positive place and my health has been transformed.
2) I am a Read-a-saurus Rex and have been known to read 4-5 books in one week. Historical fiction and YA are my favorite genres. I finally (FINALLY!!) joined @goodreads to start tracking my favorites so head over there and find me! I love having book buddies.
3) I recently got a new car @schompbmw and I seem to have also developed OCD in the process 😂 I have only owned her 2 weeks and have gone through the car wash 4 times and had her detailed once. I feel like handing everyone a wet wipe when they get in. Crazy!
Is there anything that makes you a little OCD? -
They say you are what you eat and if that's the case...I AM...healthy. In between amazing workouts at @otfnewportbeach I love to fuel my body with the amazing food at @cafegratitude . At Café Gratitude they practice business through a term they call “Sacred Commerce”, where they provide inspired service, honest and transparent communication, and express gratitude for the richness of our lives. Being healthy doesn't just mean working out and/or eating well. It means doing both in concert with living a life full of gratitude and thanks to @otfnewportbeach and @cafegratitude I can truly say that I AM grateful for the best gift ever...the gift of health. #sponsored#OTFNewportBeach#LoveIsServed#iAm#plantbased#newportbeach#OTForLife#wewonderandwander
This morning was something special. So special I have been flying on the energy these wonderful humans created this morning at the incredible hour of 5am!! 💪🏼💪🏼 I celebrated my 200th class with @otfhuebner and it just so happened to fall on a 5am class on a cold Friday!! ❄️But my class did not disappoint and to see the inspiration these early birds have is incredible. 🙌🏼 I am so thankful I am able and get to coach the early classes many days out of the week, see your progress, and more importantly, develop friendships that reach past our front door. 🙏🏼 Here is to the next 200 classes, thank you for opening your arms to me and letting me boss you around so early every morning! 😝 #allorange#orangezone#5amcrew#otfhuebner#615crewtoo#earlybirdgetsthesplats
Another amazing OTF Power workout. The movers finished sooner than I thought they would so I decided to book a class. We had 10 all outs today! I didn’t run the whole time but I still got a great workout and ended with 2miles on the treadmill at the end of the tread block. I picked up 35s for deadlifts for the first time. All those ship workouts are paying off. The lady at the station next to me complimented my arms after we did single arm clean and presses. I finished my 250m row in 48 seconds and pulled 12mph but kept it consistent over 11mph. Today was a feel good day. I’m going to miss this place! #orangetheory#otf#otfnn#power#performix#performixdriven#workoutsandstuff
Hey #OTFGreenville members, have you had some difficulties with your heart rate monitors? With these cold temperatures, now is a good time to brush up on tips to keep them in tip-top shape — just like you! 💪🍊
@otheorymadison is now open at 8141 Hw 72 West Suite K. Orangetheory's group workout classes are 60 minutes long and focus on high-intensity interval training. In each class, you'll cycle through workouts on a treadmill, on a rower, and on the floor.
HAPPY FRIYAY!!! Got my #MinnesotaVikings purple on today for my 9am @orangetheory class in honor of the BIG game this weekend! Gotta represent that #purplefriday . Who’s cheering for the #Vikings with me on Sunday!?!? 💜💛💜💛
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Check with your home studio for all the details! // #OTFLA