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5 days left until we open the doors to our brand new studio! Make sure to RSVP to our grand reopening party on the 29th September at 5pm! ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ#orangetheory #otfislington #fitspo #fitness #keepburning #fitnessmotivation #allout #london #endurance #strength #power #studio #grandopening
PR-ed the heck out of the rowing machine today. #justsaying #orangetheory #otf #orangetheoryfitness
So proud of this duo! @annefjung & @swooshbear23 ๐Ÿ…
โ€ขโ€ขโ€ข
Repost @swooshbear23
โ€œOur classes at @otfmissionbay are paying off, Anne would have set a PR if we didnโ€™t wait 15-20 minutes for a photo with Mickey and Minnie #rundisney #disneylandparis #castletochateauchallenge #disney
So proud of this duo! @annefjung & @swooshbear23 ๐Ÿ… โ€ขโ€ขโ€ข Repost @swooshbear23 โ€œOur classes at @otfmissionbay are paying off, Anne would have set a PR if we didnโ€™t wait 15-20 minutes for a photo with Mickey and Minnie #rundisney  #disneylandparis  #castletochateauchallenge  #disney 
From food poisoning Wednesday night to a team Dri-Tri Saturday and individual Dri-Tri today, the human body is amazing!! I set a PR on the 2k row Saturday, and Bobbi and Brett killed the 5k and floor reps. Today's individual challenge was just as horrible as I imagined it to be, but I finished and I have something to work for in the next 6 months. Such a fun and challenging weekend!#otfdritri #orangetheory #notarunner #findyourwhy
From food poisoning Wednesday night to a team Dri-Tri Saturday and individual Dri-Tri today, the human body is amazing!! I set a PR on the 2k row Saturday, and Bobbi and Brett killed the 5k and floor reps. Today's individual challenge was just as horrible as I imagined it to be, but I finished and I have something to work for in the next 6 months. Such a fun and challenging weekend!#otfdritri  #orangetheory  #notarunner  #findyourwhy 
When I started coaching and was told personal development was priority number โ˜๐Ÿผ I rolled my eyes. I thought It was for self help weirdos and wasn't looking for anything like that. But I gave it a chance. .
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You guys, personal development has changed my life. .
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It's stretched me and grown me. 
It's improved my communication. 
It's allowed me break past barriers I let hold me back. 
It's made me more gracious and understanding. 
It's changed the FUTURE wife and mom I will be. 
It's changed the CURRENT daughter, sister, friend and HUMAN that I am. 
It's given me to the tools to press into tough situations, have hard conversations and come out stronger on the other side. .
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It's invaluable. I have about a zillion and a half book recommendations I could give but I feel compelled the share one with you tonight. .
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If you know of Brene Brown, you know she is GAME CHANGER๐Ÿ™Œ๐Ÿผ. .
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Her new book "Braving The Wilderness" came out last week and I BEG every single one of you to read it. The physical book is available everywhere and it's already on audible as well. PLEASE read this book you guys. .
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One of my favorite lines - - "People are hard to hate close up. Move in." .
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The world feels ugly and divisive right now. .
It feels dark and discouraging. .
There's bitterness and anger and a lack of willingness to listen. .
We're all hurting. .
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All of her work deals with vulnerability and whole heartedness, but the first half of this book that I've listened to so far just shook me to my core. It's challenged me to listen. And I truly believe that the world will be a better place if we can all learn to do that a bit better. To be GRACIOUS about our assumptions of other people's intentions. To step outside our own pain to feel the pain of others. To find healing in our shared humanity. To practice TRUE empathy. We have the power to do such good here. .
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I'm being challenged but I'm also being encouraged by this book and I cannot recommend it strongly enough. Check it out. โค๏ธ. .
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& If you need other book or podcast suggestions let me know. ๐Ÿค—
When I started coaching and was told personal development was priority number โ˜๐Ÿผ I rolled my eyes. I thought It was for self help weirdos and wasn't looking for anything like that. But I gave it a chance. . . You guys, personal development has changed my life. . . It's stretched me and grown me. It's improved my communication. It's allowed me break past barriers I let hold me back. It's made me more gracious and understanding. It's changed the FUTURE wife and mom I will be. It's changed the CURRENT daughter, sister, friend and HUMAN that I am. It's given me to the tools to press into tough situations, have hard conversations and come out stronger on the other side. . . It's invaluable. I have about a zillion and a half book recommendations I could give but I feel compelled the share one with you tonight. . . If you know of Brene Brown, you know she is GAME CHANGER๐Ÿ™Œ๐Ÿผ. . . Her new book "Braving The Wilderness" came out last week and I BEG every single one of you to read it. The physical book is available everywhere and it's already on audible as well. PLEASE read this book you guys. . . One of my favorite lines - - "People are hard to hate close up. Move in." . . The world feels ugly and divisive right now. . It feels dark and discouraging. . There's bitterness and anger and a lack of willingness to listen. . We're all hurting. . . All of her work deals with vulnerability and whole heartedness, but the first half of this book that I've listened to so far just shook me to my core. It's challenged me to listen. And I truly believe that the world will be a better place if we can all learn to do that a bit better. To be GRACIOUS about our assumptions of other people's intentions. To step outside our own pain to feel the pain of others. To find healing in our shared humanity. To practice TRUE empathy. We have the power to do such good here. . . I'm being challenged but I'm also being encouraged by this book and I cannot recommend it strongly enough. Check it out. โค๏ธ. . . & If you need other book or podcast suggestions let me know. ๐Ÿค—
So excited to finish my first #dritri at #otfportmoody and couldn't be happier to finish along side my amazing #husband and one of the #hardestworking woman in the gym. #personalbest in in #calories and #splatpoints don't hurt either. #congrats to everyone who took part.
#orangetheoryfitness #orangetheory #otfvancouver #otfnation #orangetheoryfitness #otfcanada #orangenation #orangetheorycanada #fitness #fitwife #fitover50 #fitforlife #fitmotivation #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #workout #workoutmotivation #otfworkout #otfdritri #otfdritri2017 #workoutfamily
So excited to finish my first #dritri  at #otfportmoody  and couldn't be happier to finish along side my amazing #husband  and one of the #hardestworking  woman in the gym. #personalbest  in in #calories  and #splatpoints  don't hurt either. #congrats  to everyone who took part. #orangetheoryfitness  #orangetheory  #otfvancouver  #otfnation  #orangetheoryfitness  #otfcanada  #orangenation  #orangetheorycanada  #fitness  #fitwife  #fitover50  #fitforlife  #fitmotivation  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessinspiration  #workout  #workoutmotivation  #otfworkout  #otfdritri  #otfdritri2017  #workoutfamily 
Had a good work out today. Was able to jog a bit more, so that's 2 classes now yeah me!!! As my speed increased, so did my pace length. I think it's so cool seeing the info in this app and seeing progress, a little from day to day, but when I look at the beginning, I have come so far. #yeahme #orangetheoryeasthamilton #orangetheory #feelinggood #gettingfit #progress #mademyworkout #tomorrowisrestday
If you wait until life calms down, you may be waiting a looooong time! 
DON'T WAIT. โค make a change today so you can be somewhere different tomorrow.

SO if you were on our team and quit...if you didn't get the start you wanted...or if you haven't joined YET then you need to message me ASAP!!! Proverbs 31:9
If you wait until life calms down, you may be waiting a looooong time! DON'T WAIT. โค make a change today so you can be somewhere different tomorrow. SO if you were on our team and quit...if you didn't get the start you wanted...or if you haven't joined YET then you need to message me ASAP!!! Proverbs 31:9
Eden Prairie member Diane N. is #HoustonStrong sporting her #AllOutForHouston tshirt during today's workout.  100% of profits were donated to the Hurricane Harvey Relief Fund. These shirts are still available online at: http://fal.cn/houston
#OrangetheoryFitness #Orangetheory #Fitness #OTFNation #OTFamily #BasePushAllOut #Base #Push #StartBurning #KeepBurning #FitFam #LivingInTheOrange #AllOut #OTFMN #OTFedenprairie #EdenPrairie
Today's highlights include Kristen H. (43:03) Anish K. (47:54) Heather S. (49:47) Congrats to everyone who dominated the Dri Tri this weekend!
Today's highlights include Kristen H. (43:03) Anish K. (47:54) Heather S. (49:47) Congrats to everyone who dominated the Dri Tri this weekend!
Photos from Yesterday's Dri Tri!!! It was sure a painful workout but I'm sure glad we all made it through to the end!! Thank you Coaches @gagebrunet29 & @malae_coach_fitness for the most craziest/amazing workout ever!!!. Looking forward to the next one! #orangetheoryfitness #otfvancouver #orangetheory #fitness #dritri #workout #goals #goalsinlife
Yesterday's DRI-TRI at @orangetheory was just the damn best. Nothin' like a little weekend competition to help set some future fitness goals. ๐Ÿ’ช Also, I wasn't the only one who requested @eminem. #squad :: :: #repost @orangetheoryla
Yesterday's DRI-TRI at @orangetheory was just the damn best. Nothin' like a little weekend competition to help set some future fitness goals. ๐Ÿ’ช Also, I wasn't the only one who requested @eminem. #squad  :: :: #repost  @orangetheoryla
Orangetheory Fitness Dri-Tri Team Relay today - I had the first leg: 2000m row.  I keep trying to break those back-to-back 6:13 I got last year.  This is 2k number four this year.  Iโ€™m getting faster each time, but not quite there yet.  6:29, 6:25, 6:22 and now 6:18.  I want 6:10 by the end of the year. 
#rowing #waterrower #orangetheoryfitness #orangetheory #orangetheoryfitnesscolleyville #otf #orange #hiit #2000m #2k #thepaincave #goals #keepburning #dritri
Big ๐Ÿ‘'s up for Mike P. (34:19) and Meagan D. (42:05) Congrats to everyone who came out this weekend, #fitfam we killed it ๐Ÿ’ช
Big ๐Ÿ‘'s up for Mike P. (34:19) and Meagan D. (42:05) Congrats to everyone who came out this weekend, #fitfam  we killed it ๐Ÿ’ช
Dri Tri x2 complete ๐Ÿ’ช! I love the DT so much that I had to do it twice ๐Ÿ˜‚! Actually, I just wanted to see if I could finish! Not the best times, 44:09 and 52:49, but still finished under 2 hours ๐Ÿ’ช๐Ÿ™†๐ŸŠ๐Ÿ’ฅ! 1382 calories burned and 98 splat points ๐Ÿ™†!!!Ended up running my 5K two minutes faster than two months ago ๐Ÿค—. Hopefully I'll be back to running better soon ๐Ÿค”! Anyway, that was super fun and everyone did amazing ๐Ÿค—๐Ÿค—๐Ÿค—!!! Can't wait to do it again ๐Ÿ™†! #dritri #sundayfunday #gains #goals #2000meterrow #300bwreps #5k #orangetheory #orangetheoryfitness #myarmsareonfire #doublecharliehorse #dehydrated #thebeast #beastin๐Ÿ™† #enduranceathlete #TeamTransformer #otf2400club #allidoiswin #borntowin #borntobeast #fitfam #fitness #wekilledit #ifinallygotthatmedal๐Ÿ˜
Dri Tri x2 complete ๐Ÿ’ช! I love the DT so much that I had to do it twice ๐Ÿ˜‚! Actually, I just wanted to see if I could finish! Not the best times, 44:09 and 52:49, but still finished under 2 hours ๐Ÿ’ช๐Ÿ™†๐ŸŠ๐Ÿ’ฅ! 1382 calories burned and 98 splat points ๐Ÿ™†!!!Ended up running my 5K two minutes faster than two months ago ๐Ÿค—. Hopefully I'll be back to running better soon ๐Ÿค”! Anyway, that was super fun and everyone did amazing ๐Ÿค—๐Ÿค—๐Ÿค—!!! Can't wait to do it again ๐Ÿ™†! #dritri  #sundayfunday  #gains  #goals  #2000meterrow  #300bwreps  #5k  #orangetheory  #orangetheoryfitness  #myarmsareonfire  #doublecharliehorse  #dehydrated  #thebeast  #beastin ๐Ÿ™† #enduranceathlete  #TeamTransformer  #otf2400club  #allidoiswin  #borntowin  #borntobeast  #fitfam  #fitness  #wekilledit  #ifinallygotthatmedal ๐Ÿ˜
When I say "JAB", you say "how many?!" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
When I say "JAB", you say "how many?!" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
So proud to be a part of this OTF Dri-Tri Relay Team.๐Ÿšฃโ€โ™‚๏ธ ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ They were not going to let me be the last kid picked on the playground. We may each have our weaknesses, but teamwork is our strength!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#otfmadison
So proud to be a part of this OTF Dri-Tri Relay Team.๐Ÿšฃโ€โ™‚๏ธ ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ They were not going to let me be the last kid picked on the playground. We may each have our weaknesses, but teamwork is our strength!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#otfmadison 
What a blast doing the #orangetheory triathlon this morning! 2000 m row, 300 bodyweight movements and a 5K run all for time!! First female and 2nd overall!! ๐Ÿ†๐Ÿ’ƒ๐Ÿป๐Ÿ˜‚ I love my $50 shopping voucher ๐Ÿ˜ #funfunworkouts ๐Ÿ˜ #keepburning ๐Ÿ’ฅ #triathlon but different ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #fitisfun ๐Ÿ‘Š#trimafia
What a blast doing the #orangetheory  triathlon this morning! 2000 m row, 300 bodyweight movements and a 5K run all for time!! First female and 2nd overall!! ๐Ÿ†๐Ÿ’ƒ๐Ÿป๐Ÿ˜‚ I love my $50 shopping voucher ๐Ÿ˜ #funfunworkouts  ๐Ÿ˜ #keepburning  ๐Ÿ’ฅ #triathlon  but different ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #fitisfun  ๐Ÿ‘Š#trimafia 
It was so ugly and I seriously didnโ€™t think I would finish, but I did my first Orangetheory Dri-tri and I did finish. I was pretty happy with my 2000 meter  row and 300 body weight moves, but the 5k was rough as I expected, so very rough. The cheers from the coaches and other competitors and doing it with my buddy @maryhottenrott helped so much. I absolutely love OTF and as tired and sore as I am I am so happy I competed today. #orangelife #orangetheory #dritri #otf #otfitness #lovemygym #fitlife #fitmom #goals #whatdoesntkillyoumakesyoustronger #feltlikeiwasdyingthough #getmefit #health #healthylifestyle #orangetheoryfitness
It was so ugly and I seriously didnโ€™t think I would finish, but I did my first Orangetheory Dri-tri and I did finish. I was pretty happy with my 2000 meter row and 300 body weight moves, but the 5k was rough as I expected, so very rough. The cheers from the coaches and other competitors and doing it with my buddy @maryhottenrott helped so much. I absolutely love OTF and as tired and sore as I am I am so happy I competed today. #orangelife  #orangetheory  #dritri  #otf  #otfitness  #lovemygym  #fitlife  #fitmom  #goals  #whatdoesntkillyoumakesyoustronger  #feltlikeiwasdyingthough  #getmefit  #health  #healthylifestyle  #orangetheoryfitness 
That DriTri was NO JOKE! 2,000 meters on the water rower, 300 body weight reps on the floor, then finishing it off with a 5k on the treadmill. 6 months ago when I did my first DriTri l, my time was 53:01...today I had a goal in mind of under 50 minutes and I finished in 49:46!! When you set a goal in mind, you have no choice but to CRUSH IT! I couldn't be more proud of myself and of all my other fellow teammates! See y'all in 6 months! #OrangeTheory #OrangeTheoryFitness #OTFNation #SplatPoints #WeightLoss #WeightLossJourney #Fitness #Fitspiration #FitnessJourney #Fitspo #Gains #hardwork #muscles #KeepBurning #JustAddingToMyCollection
#WorkItToEarnIt #DriTri
That DriTri was NO JOKE! 2,000 meters on the water rower, 300 body weight reps on the floor, then finishing it off with a 5k on the treadmill. 6 months ago when I did my first DriTri l, my time was 53:01...today I had a goal in mind of under 50 minutes and I finished in 49:46!! When you set a goal in mind, you have no choice but to CRUSH IT! I couldn't be more proud of myself and of all my other fellow teammates! See y'all in 6 months! #OrangeTheory  #OrangeTheoryFitness  #OTFNation  #SplatPoints  #WeightLoss  #WeightLossJourney  #Fitness  #Fitspiration  #FitnessJourney  #Fitspo  #Gains  #hardwork  #muscles  #KeepBurning  #JustAddingToMyCollection  #WorkItToEarnIt  #DriTri 
Special shout out to @bodybykristen and @jcfitness4u for getting @otf_burlington through the dri-tri. They coached us through,  motivated us and even jumped on the rower and treadmill to endure the pain with us! Shout out to @andreaford24 for capturing the memories with the camera and tracking our time and cheering us on. #otfburlington #otf_ma #orangetheory #otffamily #otfdritri #otf #basepushallout
Special shout out to @bodybykristen and @jcfitness4u for getting @otf_burlington through the dri-tri. They coached us through, motivated us and even jumped on the rower and treadmill to endure the pain with us! Shout out to @andreaford24 for capturing the memories with the camera and tracking our time and cheering us on. #otfburlington  #otf_ma  #orangetheory  #otffamily  #otfdritri  #otf  #basepushallout 
The @curallycats were no strangers to the orange zone today!
#OTFGreenville #Clemson
So happy to complete my first #otfdritri and couldn't be more proud to do it along side two of the #hardestworking ladies in our studio. Also, fortunate to hit new #personalbest in #splatpoints and #calories A little side note. You see great things when people push themselves. The last pic is a Dad who had finished his run and hopped back a treadmill to get his daughter through hers. Nobody finishes something like this alone #otf #otfportmoody #otfvancouver #otfcanada #orangetheory #orangetheorynation #orangetheorycanada #workout #workoutmotivation #fit #fitness #fitmotivation #family #familygoals #workoutforlife #workoutgoals #base #push #allout #dritri #dritri2017 #workouttogether #fitfam #fitnessfamily @orangetheory @otfcanada
So happy to complete my first #otfdritri  and couldn't be more proud to do it along side two of the #hardestworking  ladies in our studio. Also, fortunate to hit new #personalbest  in #splatpoints  and #calories  A little side note. You see great things when people push themselves. The last pic is a Dad who had finished his run and hopped back a treadmill to get his daughter through hers. Nobody finishes something like this alone #otf  #otfportmoody  #otfvancouver  #otfcanada  #orangetheory  #orangetheorynation  #orangetheorycanada  #workout  #workoutmotivation  #fit  #fitness  #fitmotivation  #family  #familygoals  #workoutforlife  #workoutgoals  #base  #push  #allout  #dritri  #dritri2017  #workouttogether  #fitfam  #fitnessfamily  @orangetheory @otfcanada
What a great friendly competitive weekend! So much fun and so many positive memories! Here are the top finishers for the Dri-Tri. #otfmadison #dritri
๐Ÿšฃ2000 meter row
๐Ÿ‹๐Ÿฝ 300 body weight exercises
๐Ÿƒ๐Ÿฟ 5K run
What a great friendly competitive weekend! So much fun and so many positive memories! Here are the top finishers for the Dri-Tri. #otfmadison  #dritri  ๐Ÿšฃ2000 meter row ๐Ÿ‹๐Ÿฝ 300 body weight exercises ๐Ÿƒ๐Ÿฟ 5K run
Had an amazing yet miserable time at @otfauburn today competing in the #team #dritri. We took home the #gold, but it definitely wasn't because of me. Paul is a machine on the #tower and Richard ran his #5k in less than 17 minutes. The rest of the crew absolutely crushed it. So impressed and blown away by the heart and intensity that was on display today by everyone today. Grateful to be a part of this #OrangeTheoryFitness #studio here in #Auburn. Feels like one big sweaty #family. #otf #orangetheory #fitness #peopleinmylife #teamwork #hardwork #gym #cardio
Had an amazing yet miserable time at @otfauburn today competing in the #team  #dritri . We took home the #gold , but it definitely wasn't because of me. Paul is a machine on the #tower  and Richard ran his #5k  in less than 17 minutes. The rest of the crew absolutely crushed it. So impressed and blown away by the heart and intensity that was on display today by everyone today. Grateful to be a part of this #OrangeTheoryFitness  #studio  here in #Auburn . Feels like one big sweaty #family . #otf  #orangetheory  #fitness  #peopleinmylife  #teamwork  #hardwork  #gym  #cardio 
Youโ€™ve got to put your head down and do the work. There are no short cuts โœ–๏ธโ™ฅ๏ธโœ–๏ธ
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SUB๐ŸšจMonday๐Ÿšจ@otfchicagowestloop 
5:45โœ–๏ธ7:00โœ–๏ธ8:15pm๐Ÿ”ฅ
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#workhard #headdowneyesfoward #leadwithyourheart #otf #otffamily #otfnation #otfcoach #fitfam #chicagofitness #orangetheory #otflove
Couldn't forget our group photo from our first heat of DriTri on Saturday! ๐ŸŠ๐Ÿ”ฅ๐Ÿ†#orangetheory #dritri #orangetheoryfitness #otftaylor #orangenation
Amazing job to the second heat of DriTri! Thank you to everyone who participated and conquered the challenge! You guys impress us more and more everyday! One step closer to Hell Week! ๐ŸŠ๐Ÿ”ฅ๐Ÿ†โœ…#orangetheory #dritri #challengemeanschange #orangetheoryfitness #otfnation #burntogether
Sunday brunch time. ๐Ÿฝ Love going to @nutmegbakery. So many farm to table options. And the iced lavender mocha is ๐Ÿ‘Œ๐Ÿฝ.
Sunday brunch time. ๐Ÿฝ Love going to @nutmegbakery. So many farm to table options. And the iced lavender mocha is ๐Ÿ‘Œ๐Ÿฝ.
Coach @littlemissashleyt Standing!! at 5 ft.. Coach @coach_andy_bonner Kneeling!! at 6'7 and Studio Manager @gymgirl_dana Sitting somewhere in the middle๐Ÿ˜‚๐Ÿ˜‚ #orangetheory #fitness #dritri #fit #life #coach #trainer #fitspo #fitspiration #basepushallout #family #otf #workout #grind #athlete #orangeantics #fitfam
D:14
Wake up. Class. Drive to my dad's. Hike. Drive home. Grocery shopping. Meal prep. Make dinner. Go for coffee with an old friend. Sleeeeeep.
#otf #orangetheoryfitness #otfkelowna #orangetheory #orangetheoryfitnesskelowna #riseandgrind  #splat #transformation #watchmeshrink #splatpoints #esp #endurance #strength #power #mealprep #Whole30 #iamwhole30 #whole40
Dri-Tri tip for success: bring cheerleaders!!
Dri-Tri tip for success: bring cheerleaders!!
Super proud of Alvin at his first Dri Tri this morning! #dritri #orangetheory #orangetheoryfitness #run #row #5k @orangetheory_san_clemente #keepburning #sundayfunday
โœ” 2000m row โœ” 300 body-weight reps โœ” 5km run

First #DriTri completed, survived, and managed to snag the top female spot (#2 overall) at 41:51. Amazing energy and motivation from both the coaches and competitors! ๐Ÿ’ช #goalcrushing
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#OrangeTheory #OTF #OTFRichmondHill #OTFRutherford #trainingmode #noexcuses #allout
๐Ÿšจ DEMO ALERT ๐Ÿšจ
ใƒปใƒปใƒป
Catch me at @orangestcloud today at the demo table, and cheer on your boy @sporty_jordy007 competing in the Dri-Tri! @allstarnutrition_stcloud 
#fitness #gains #orangetheory #stcloud #supplements #cardio #health #5k #nodaysoff
Awesome alert!!!๐Ÿšจ Shout outs to our Sunday DriTri wave. Heard coach Dan really put on everyone, but everyone made it out alive... barely ... lol
๐Ÿ˜…๐Ÿ’ช๐Ÿป๐Ÿ˜œ๐ŸŠ
#otf #orangetheoryfitness #orangetheory #otfnation #otfcentralflorida  #orangetheorywinterpark #orangetheoryorlando  #whatiburnfor #healthandfitness #fitfam  #fastestmile #motivation #healthandfitness #bestonehourworkout #topspot #otfs #otfnation #otfstrong #allout #onfire #allout #nowaitlist #bestinorlando #best1hourworkout #otfcoaches #dritri #dritri2017
Awesome alert!!!๐Ÿšจ Shout outs to our Sunday DriTri wave. Heard coach Dan really put on everyone, but everyone made it out alive... barely ... lol ๐Ÿ˜…๐Ÿ’ช๐Ÿป๐Ÿ˜œ๐ŸŠ #otf  #orangetheoryfitness  #orangetheory  #otfnation  #otfcentralflorida  #orangetheorywinterpark  #orangetheoryorlando  #whatiburnfor  #healthandfitness  #fitfam  #fastestmile  #motivation  #healthandfitness  #bestonehourworkout  #topspot  #otfs  #otfnation  #otfstrong  #allout  #onfire  #allout  #nowaitlist  #bestinorlando  #best1hourworkout  #otfcoaches  #dritri  #dritri2017 
Catch me at @orangestcloud today at the demo table, and cheer on your boy @sporty_jordy007 competing in the Dri-Tri! @allstarnutrition_stcloud 
#fitness #gains #orangetheory #stcloud #supplements #cardio #health #5k #nodaysoff
Just trying to be a little less fat... ๐Ÿ”ฅ๐ŸŠโ˜ ๏ธ๐Ÿ’ช๐Ÿป#orangetheory #otflakepleasant #orangetheoryfitness #performanceinspired #pinutrition
And that's a wrap on DRI-TRI round TWO! ๐ŸŠ๐Ÿ’ช๐ŸปYOU ALL ARE AMAZING!!!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ We love watching how hard you all push yourselves, and being there to help along the way! What a great note to end on, all cheering each other on until everyone was done! We love our OTF Alamo family! โค๏ธ๐Ÿค— ๐Ÿƒ๐Ÿป
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#dritri #2000mRow #300reps #5KRun #otfalamo  #loveourmembers #ALAMONSTERS #orangetheory #raffle #orangetheoryfitness #orangenation #otf #getintheorange #splatpoints #alamo #alamoca #danville #danvilleca #alamofitness #danvillefitness #cardio #intervaltraining #eastbay #eastbayfitness
And that's a wrap on DRI-TRI round TWO! ๐ŸŠ๐Ÿ’ช๐ŸปYOU ALL ARE AMAZING!!!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ We love watching how hard you all push yourselves, and being there to help along the way! What a great note to end on, all cheering each other on until everyone was done! We love our OTF Alamo family! โค๏ธ๐Ÿค— ๐Ÿƒ๐Ÿป . . . #dritri  #2000mRow  #300reps  #5KRun  #otfalamo  #loveourmembers  #ALAMONSTERS  #orangetheory  #raffle  #orangetheoryfitness  #orangenation  #otf  #getintheorange  #splatpoints  #alamo  #alamoca  #danville  #danvilleca  #alamofitness  #danvillefitness  #cardio  #intervaltraining  #eastbay  #eastbayfitness 
carrera Bimbo 10k,  esto serรก donando a Mรฉxico, fuerza Mรฉxico #niketrainning #nikerunning #nrc #buenoshabitos #yosoymicheff #buenosamigos #correconpedro #orangefitcol #orangetheory
Hey Nutrishop Nation please come and join us and our veterans as we work towards giving back to the needy in our community. We are going to be supporting Mission 43, Hire Heroes USA and the Boise Rescue Mission in this awesome event. We will be shoving as many donations in any backpack or ruck and going to RUCK THE ROCK up Table Rock. At the top we will be filling up bins with all donations from our Rucks. So clear up that schedule and join us on Saturday, October 14th!
The fee is $20 to register and it comes with a Free Military Style shirt showing your support! Please register by using the link that is located in our bio!!
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#nutrishopnation #nutrishopboise #nutrishopmeridian #teamnutrishop #nutrishopusa #goldsgymmeridian #johnnysfitclub #axiomfitness #oft #orangetheory #otfmeridian #idahofitnessfactory #iff #freedomfitness #freedomfitnesscoaching #dreambody #gethirtidaho #crunch #crunchmeridian #crunchfitness #crunchgym #f45training #planetfitness #camprhinoboise #truthinfitness #otffamily #thisisboise #boisestate #bsu
Hey Nutrishop Nation please come and join us and our veterans as we work towards giving back to the needy in our community. We are going to be supporting Mission 43, Hire Heroes USA and the Boise Rescue Mission in this awesome event. We will be shoving as many donations in any backpack or ruck and going to RUCK THE ROCK up Table Rock. At the top we will be filling up bins with all donations from our Rucks. So clear up that schedule and join us on Saturday, October 14th! The fee is $20 to register and it comes with a Free Military Style shirt showing your support! Please register by using the link that is located in our bio!! . . . #nutrishopnation  #nutrishopboise  #nutrishopmeridian  #teamnutrishop  #nutrishopusa  #goldsgymmeridian  #johnnysfitclub  #axiomfitness  #oft  #orangetheory  #otfmeridian  #idahofitnessfactory  #iff  #freedomfitness  #freedomfitnesscoaching  #dreambody  #gethirtidaho  #crunch  #crunchmeridian  #crunchfitness  #crunchgym  #f45training  #planetfitness  #camprhinoboise  #truthinfitness  #otffamily  #thisisboise  #boisestate  #bsu 
me gusta ver esa multitud que se mueve por pasiones, y lo mejor, se ven felices #niketrainning #nikerunning #nrc #buenoshabitos #yosoymicheff #buenosamigos #correconpedro #orangefitcol #orangetheory
Tomorrow is Monday! Make sure you get off to a good start with your week! We hope to see all of your shining faces in the studio! #otf #orangetheoryfitness #orangetheory #orangetheorynation
Dri-tri today at OTF. These are TODAYโ€™S FINISHERS!!!Phenomenal effort all around as always out of our athletes. I was blessed with seeing hardwork at its finest. Everyone emptied the tank. Eeeeeeveryone was sub-60 min.....amazing work. Let this experience motivate you towards the future and aiming higher then ever. Keep working hard! Keep burning. #otf #orangetheoryfitness #orangetheory #otfnation #westhartford #fit #fitness #instafit #hardwork #workhard #gohard #nevergiveup #fitnessjourney #healthandfitness #instafun #farmington #endurance #rowing #running #hiit #hiitworkout
Dri-tri today at OTF. These are TODAYโ€™S FINISHERS!!!Phenomenal effort all around as always out of our athletes. I was blessed with seeing hardwork at its finest. Everyone emptied the tank. Eeeeeeveryone was sub-60 min.....amazing work. Let this experience motivate you towards the future and aiming higher then ever. Keep working hard! Keep burning. #otf  #orangetheoryfitness  #orangetheory  #otfnation  #westhartford  #fit  #fitness  #instafit  #hardwork  #workhard  #gohard  #nevergiveup  #fitnessjourney  #healthandfitness  #instafun  #farmington  #endurance  #rowing  #running  #hiit  #hiitworkout 
Thank you so much to our Comm Hill athletes that participated in our DRI-TRI yesterday! You guys make us so proud! Thank you for being such an inspiration.
To see the full video head on over to our Facebook page.
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#fitness #workhardplayhard #fitfam #fitspo #instafit #orangetheory #orangetheoryfitness #otf #fitnessstudio #workout #fitnessgoals #fitnessjourney #fitnessinspiration #health #healthylifestyle #FOMO #commhill #TGIF #sanjose #whatdoyouburnfor #getyasome
Thank you so much to our Comm Hill athletes that participated in our DRI-TRI yesterday! You guys make us so proud! Thank you for being such an inspiration. To see the full video head on over to our Facebook page. . . . . . . . . . #fitness  #workhardplayhard  #fitfam  #fitspo  #instafit  #orangetheory  #orangetheoryfitness  #otf  #fitnessstudio  #workout  #fitnessgoals  #fitnessjourney  #fitnessinspiration  #health  #healthylifestyle  #FOMO  #commhill  #TGIF  #sanjose  #whatdoyouburnfor  #getyasome 
Dri-tri today at OTF. Phenomenal effort all around as always out of our athletes. I was blessed with seeing hardwork at its finest. Everyone emptied the tank. Eeeeeeveryone was sub-60 min.....amazing work. Let this experience motivate you towards the future and aiming higher then ever. Keep working hard! Keep burning. #otf #orangetheoryfitness #orangetheory #otfnation #westhartford #fit #fitness #instafit #hardwork #workhard #gohard #nevergiveup #fitnessjourney #healthandfitness #instafun #farmington #endurance #rowing #running #hiit #hiitworkout @orangetheory_weha
Dri-tri today at OTF. Phenomenal effort all around as always out of our athletes. I was blessed with seeing hardwork at its finest. Everyone emptied the tank. Eeeeeeveryone was sub-60 min.....amazing work. Let this experience motivate you towards the future and aiming higher then ever. Keep working hard! Keep burning. #otf  #orangetheoryfitness  #orangetheory  #otfnation  #westhartford  #fit  #fitness  #instafit  #hardwork  #workhard  #gohard  #nevergiveup  #fitnessjourney  #healthandfitness  #instafun  #farmington  #endurance  #rowing  #running  #hiit  #hiitworkout  @orangetheory_weha
Sundayโ€™s are for the BOLD! Jaguars won! And I did a dri-tri! (2,000 m row, 300 weight room reps, 5k) KILLING IT.
Sundayโ€™s are for the BOLD! Jaguars won! And I did a dri-tri! (2,000 m row, 300 weight room reps, 5k) KILLING IT.
Bend officially has everything I need for a happy life ๐Ÿ™‹๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ. #OTFBend
Bend officially has everything I need for a happy life ๐Ÿ™‹๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿฝ. #OTFBend 
Saturday's #OTFdritri at #OTFRSM was a day to remember!๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ‘๐Ÿผ๐ŸŠโค๏ธ CONGRATULATIONS #DriTriathletes!!! This is what #ORANGETHEORY is all aboutโค๏ธ๐ŸŠ๐Ÿ˜ The studio was FULL of orange love and excitementโค๏ธ๐ŸŠ๐Ÿ’ฅWe CAN'T WAIT for next one! #orangetheoryfitness #orangenation #dritri #personalbest #crushedit #fitfam #bestmembersever โค๏ธ๐Ÿ”ฅ
Meet our newest member! Vinny is ready to get all the splat points! #onlykindofkidding
Meet our newest member! Vinny is ready to get all the splat points! #onlykindofkidding 
My Dri Tri results. ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ๐Ÿ˜ฑ. Not the best but I showed up, gave my best effort and finished. I am the proudest of my row time. Certainly not the fastest but I hate, hate, hate rowing. I can only get better. My 5k time ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ. The last exercise. I can do a 5k faster. Oh well! I finished๐Ÿ˜œ. #orangetheoryfitness #otfnation #otf #dritri #orangetheory #fitnessmotivation #fitstagram
My Dri Tri results. ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ๐Ÿ˜ฑ. Not the best but I showed up, gave my best effort and finished. I am the proudest of my row time. Certainly not the fastest but I hate, hate, hate rowing. I can only get better. My 5k time ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ. The last exercise. I can do a 5k faster. Oh well! I finished๐Ÿ˜œ. #orangetheoryfitness  #otfnation  #otf  #dritri  #orangetheory  #fitnessmotivation  #fitstagram 
Congratulations to everyone in the second head that completed the Dri Tri!!! Everyone did awesome!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŠ๐ŸŠ .
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.  #Orangetheory #KeepBurning #OrangeTheoryNation #OTFNation #BasePushAllOut #OrangeEffect #OrangeZone #OrangeFitness #OTFMooresville #MooresvilleNC #Mooresville #LKNMooresville#fitness #fitfam #fitspo #workout #fitnessaddict #health #training #weightloss #discoverNC
ESP and ESP 90 complete! Nothing like getting in a little warmup before the DriTri ๐Ÿ˜‚. Only planned on doing the 90, but woke up at 4am ready to beast, so I did the 7:45am also ๐Ÿ™†! Liked the floor blocks. The different rowing goals were fun too. And the tread really wasn't that hard today ๐Ÿ˜ฎ. I ran all he blocks in the first class, got in 1.879 miles and ran the endurance block in the 90, because I might have tweaked my right ankle on those reverse lunges. It hurts right now, but I'm just going to push through it ๐Ÿ˜‰๐Ÿ™„๐Ÿ˜‚! #esp #esp90 #beast #gains #goals #fitness #fitfam #fitstagram #happydritrisunday #sundayfunday #orangetheoryfitness #otf ##otf2400club #orangetheory #beastmode #workingoutismypreworkout #TeamTransformer #๐Ÿ’ช๐ŸŠ๐Ÿ’ฅ #๐Ÿ™„ #๐Ÿ˜‚ #strongnotskinny #rowing #running #notsorefromenduranceday๐Ÿ˜ฑ
ESP and ESP 90 complete! Nothing like getting in a little warmup before the DriTri ๐Ÿ˜‚. Only planned on doing the 90, but woke up at 4am ready to beast, so I did the 7:45am also ๐Ÿ™†! Liked the floor blocks. The different rowing goals were fun too. And the tread really wasn't that hard today ๐Ÿ˜ฎ. I ran all he blocks in the first class, got in 1.879 miles and ran the endurance block in the 90, because I might have tweaked my right ankle on those reverse lunges. It hurts right now, but I'm just going to push through it ๐Ÿ˜‰๐Ÿ™„๐Ÿ˜‚! #esp  #esp90  #beast  #gains  #goals  #fitness  #fitfam  #fitstagram  #happydritrisunday  #sundayfunday  #orangetheoryfitness  #otf  ##otf2400club  #orangetheory  #beastmode  #workingoutismypreworkout  #TeamTransformer  #๐Ÿ’ช๐ŸŠ๐Ÿ’ฅ #๐Ÿ™„ #๐Ÿ˜‚ #strongnotskinny  #rowing  #running  #notsorefromenduranceday ๐Ÿ˜ฑ
Learn to rest, not to quit ๐ŸŠ๐Ÿ’ช๐Ÿป Your days off are just as important as your days on. Make sure you are treating yourself right! Like all things, your body needs time to recover and recharge. ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ
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#otfalamo #loveourmembers #ALAMONSTERS #orangetheory #orangetheoryfitness #orangenation #otf #getintheorange #splatpoints #alamo #alamoca #danville #danvilleca #alamofitness #danvillefitness #cardio #intervaltraining #eastbay #eastbayfitness
Learn to rest, not to quit ๐ŸŠ๐Ÿ’ช๐Ÿป Your days off are just as important as your days on. Make sure you are treating yourself right! Like all things, your body needs time to recover and recharge. ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ . . . #otfalamo  #loveourmembers  #ALAMONSTERS  #orangetheory  #orangetheoryfitness  #orangenation  #otf  #getintheorange  #splatpoints  #alamo  #alamoca  #danville  #danvilleca  #alamofitness  #danvillefitness  #cardio  #intervaltraining  #eastbay  #eastbayfitness 
Thanks for being out their and supporting @susangkomen Race for the Cure this morning! If you haven't already, make sure you stop by the booth and say hi to your Studio Manager @camden_reyes. Also special shout out to @coachkrissy and Shaphan for running it.
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#fitness #fitlife #fitfam #running #runner #otf #otfamily #otfirvine #otfnation #orangezone #orangecounty #orangetheory #orangetheoryfitness #workout #sweat #gym #studio #keepburning
I see a little glimmer of fall in these trees ๐Ÿ˜
Even though my legs started out feeling like jello from the #dritri yesterday, I still managed to make it through 33.5 miles on the trail today. Ready for next weekend!!! And also yin + foam rolling. ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
#ouch #bikedurham #cycle
I see a little glimmer of fall in these trees ๐Ÿ˜ Even though my legs started out feeling like jello from the #dritri  yesterday, I still managed to make it through 33.5 miles on the trail today. Ready for next weekend!!! And also yin + foam rolling. ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ #ouch  #bikedurham  #cycle 
working hard or hardly working? ๐Ÿ’๐Ÿป๐Ÿ‘Œ๐Ÿป๐ŸŠ๐Ÿ’ช๐Ÿป
working hard or hardly working? ๐Ÿ’๐Ÿป๐Ÿ‘Œ๐Ÿป๐ŸŠ๐Ÿ’ช๐Ÿป
Tight competition here! Kayla was first to the treadmill, quickly followed by Wendy, Mark & Andrea! #DriTri
Tight competition here! Kayla was first to the treadmill, quickly followed by Wendy, Mark & Andrea! #DriTri