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#organic medias

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Eggplant parmesan with #gluten-free fusili  from @bioitalia -- worked out to be a super delicious combo, if I may say so myself.

#harvest #organic #eggplant #gardening #containergarden #gigifoodie #gigifood #dinnerideas #fb #regramCCBY
Breakfast - Organic Thompson Grapes 🍇! 😋 Breaking my second day of 15 hour dry fasting. #yummy #yum #organic #greengrapes #grapes #fruit #fruitarian #dryfast #dryfasting #breakfast #raw #rawvegan #rawvegansofig #rawvegansofinstagram #vegan #vegansofig #vegansofinstagram
Pear #ffj almost done as well #pearffj #knf #notill #organic
Our signature Banana Protein Pancakes with salted caramel coconut ice cream, summer fruit and Canadian Maple -Gf-Df 
#probiotics #wholefoods #health #plantbased #eatclean #cleaneating #paleo #organic #healthyfood #cleaneats #glutenfree #nourish #breakfast #dinner #realfood #superfood #foodie #detox #goldcoast #goldcoastcafe #goldcoastbars #gclife #grocerandgrind #grocerandgrindgoldcoast
Super lemon dawg from @thereal_iog🍋⛽🔥perfect daytime smoke #indoororganicgardens #organic #420 #cleanmeds #weedstagram #frostynugs #staymedicated #nugshot #nofilterneeded
Nuevo punto de venta ➡️➡️➡️➡️ @labahia_ec,  pídela desde la comodidad de tu casa envíos a domicilio a todo el país!🇪🇨
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#moringaecuador #moringaenpolvo #tedemoringa #organic #orgánico #antioxidantes #green #miracletree
Examples of our free delivery fresh organic foods to loyal custumers’ home step door. =================================== How to get @gamsaorganic :
Contact us via Whatsapp/ BBM/ LINE
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#rawfood #rawvegan #rawrganic #rawfoodie #fresh #healthyfood #vegetarian #vegetable  #vegan #eatclean #organic #healthylifestyles  #organicvegetables  #sayurorganik #veganfoodshare #instavegan #dietfood #menumpasi #mpasi #mpasiorganik #mpasihomemade  #realfood #realfoods #happytummy #colourful  #kale #berasorganik #foodblogger #foodpic #cleaneating
Examples of our free delivery fresh organic foods to loyal custumers’ home step door. =================================== How to get @gamsaorganic : Contact us via Whatsapp/ BBM/ LINE ================ #rawfood  #rawvegan  #rawrganic  #rawfoodie  #fresh  #healthyfood  #vegetarian  #vegetable  #vegan  #eatclean  #organic  #healthylifestyles  #organicvegetables  #sayurorganik  #veganfoodshare  #instavegan  #dietfood  #menumpasi  #mpasi  #mpasiorganik  #mpasihomemade  #realfood  #realfoods  #happytummy  #colourful  #kale  #berasorganik  #foodblogger  #foodpic  #cleaneating 
The road trip to a healthy lifestyle begins by leaving all insecurities behind! Accept, embrace and nourish your skin and give it the love it deserves with our Luxury Goat's Milk Soap, available in 10+ scents! #areyoulavishedbynature
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#skincare #natural #handmade #handcrafted #healthyskin #healthylifestyle #healthyliving #skinfood #beauty #skincaretips #skincaresolution #sensitive #skincareproducts #newbrunswick #fall #dryskin  #organic #beautycare #beautyblogger #beautiful #naturalskincare #loveyourskin #naturallybased #crueltyfree #clearskin #vegan #fitness #inspiration #motivation
The road trip to a healthy lifestyle begins by leaving all insecurities behind! Accept, embrace and nourish your skin and give it the love it deserves with our Luxury Goat's Milk Soap, available in 10+ scents! #areyoulavishedbynature  . . . . #skincare  #natural  #handmade  #handcrafted  #healthyskin  #healthylifestyle  #healthyliving  #skinfood  #beauty  #skincaretips  #skincaresolution  #sensitive  #skincareproducts  #newbrunswick  #fall  #dryskin  #organic  #beautycare  #beautyblogger  #beautiful  #naturalskincare  #loveyourskin  #naturallybased  #crueltyfree  #clearskin  #vegan  #fitness  #inspiration  #motivation 
The lovely and very talented @eva_jean made this hauntingly beautiful green lantern! When she's not on the road, find her at @allegoryarts •
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#griffinsalve #handcrafted #organic #tattoo #aftercare #lantern #skinartmag #tattooartist #tattooist #tattooworkers #ladytattooer #octoberart #inkedmag #craftsmanship #art #artist
👉Order your #CafeValverde On Amazon👈
👉Order your #CafeValverde On Ebay👈 #cafevalverdeus #ecuadorianspecialtycoffee #coffee #espresso #capuccino #americano #latte #darkroast #caffeinated #coffeeaddict #organic #groundcoffee #wholebean #darkcoffee #singleorigin #brewing #strong #freshlyroasted #aeropress #freshlyground #EcuadoriaProud 
Follow us: @cafevalverdeus
www.cafevalverde.us
Good Lord have mercy. My B woke up with a 🐝 in her bonnet and she still has it this afternoon. We muddled our way through homework. We did quiet time. We went for a walk. We are diffusing this and I have rubbed her down. Can it be bedtime yet?!. 🕖🕖🕖
Good Lord have mercy. My B woke up with a 🐝 in her bonnet and she still has it this afternoon. We muddled our way through homework. We did quiet time. We went for a walk. We are diffusing this and I have rubbed her down. Can it be bedtime yet?!. 🕖🕖🕖
おはようございます♪..
雨だね。
真っ暗だわ。
.. 旦那のお弁当。
皆んなみたいに美しく詰めれないけど、毎日お弁当作ってます♪

今日はこの雨の中、遠方からお友達がレッスンに来てくれます☆
2人ともヨガインストラクターなので、こういう時は毎回緊張します。
私のゆるゆるなレッスンですが、
楽しんでもらえたらいいな☆
おはようございます♪.. 雨だね。 真っ暗だわ。 .. 旦那のお弁当。 皆んなみたいに美しく詰めれないけど、毎日お弁当作ってます♪ 今日はこの雨の中、遠方からお友達がレッスンに来てくれます☆ 2人ともヨガインストラクターなので、こういう時は毎回緊張します。 私のゆるゆるなレッスンですが、 楽しんでもらえたらいいな☆
Late working lunch in beautiful #CulverCity place #organic #workinLA #areyouready #etesvouspret #salad
Edibles that make you feel light, not heavy, so you can be #healthy and #heady 📷: @arisjeromestudios #RipeCA
Edibles that make you feel light, not heavy, so you can be #healthy  and #heady  📷: @arisjeromestudios #RipeCA 
The Island Skincare 🌴 the next page in your beauty routine. Stay tuned to Insta for launch updates #comingsoon #GIVEYOURSKINABREAK #theisland #naturalskincare #organic #comingsoon
• blake has an apprentice at work today • he's been sitting there chopping for at least a half hour 😳• #likefatherlikeson #chefintraining
• blake has an apprentice at work today • he's been sitting there chopping for at least a half hour 😳• #likefatherlikeson  #chefintraining 
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朝ごはん 2017.10.19(木)
おはようございます( ¨̮ )ŧ‹”ŧ‹”
また冷たい雨です。
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食べる時間が早くなった事もあり、朝ごはんが進まないので、豆乳でかぼちゃと人参のスープ作ってみました🎃
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✩ パンモレ🍯
✩ かぼちゃと人参のスープ
✩ ゆでたまご
✩ 梨
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#朝ごはん#朝ごパン#朝ごぱん#朝食#breakfast#ふたりごはん#二人ごはん#おうちごはん#二人暮らし#ふたり暮らし#朝食プレート#パンプレート#ワンプレート#ワンプレート朝食#朝時間#クッキングラム#ワンプレごはん#デリスタグラマー#まんぷくオータム#無添加#豊かな食卓#organic#oisix#BALMUDA#バルミューダ#subikiawa#よしざわ窯#イイホシユミコ さん#筒井則行 さん
. 朝ごはん 2017.10.19(木) おはようございます( ¨̮ )ŧ‹”ŧ‹” また冷たい雨です。 . 食べる時間が早くなった事もあり、朝ごはんが進まないので、豆乳でかぼちゃと人参のスープ作ってみました🎃 . ーーーーーーーーーーーーーーーーーーーー ✩ パンモレ🍯 ✩ かぼちゃと人参のスープ ✩ ゆでたまご ✩ 梨 ーーーーーーーーーーーーーーーーーーーー . #朝ごはん #朝ごパン #朝ごぱん #朝食 #breakfast #ふたりごはん #二人ごはん #おうちごはん #二人暮らし #ふたり暮らし #朝食プレート #パンプレート #ワンプレート #ワンプレート朝食 #朝時間 #クッキングラム #ワンプレごはん #デリスタグラマー #まんぷくオータム #無添加 #豊かな食卓 #organic #oisix #BALMUDA #バルミューダ #subikiawa #よしざわ窯 #イイホシユミコ  さん#筒井則行  さん
Collecting twigs for next year's garden mulch.  #DoItYourself #Organic
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Today's Recipe... Melon Creamsicle. Super delicious and easy to make. Just blend flesh of your favorite melon until completely smooth (I used a combo of cantaloupe and honeydew in the above photo), pour liquid into popsicle molds and freeze. Yum! Yum! 
#homemadefood #homemadepopsicles #recipeoftheday #recipeshare #recipeideas #healthyrecipes #rawveganrecipes #recipeoftheweek #recipes #easyrecipes #kidapproved #dairyfreerecipes #glutenfreerecipe #fruitlover #rawvegan #fruitpopsicle #homeschoolmom #healthychildren #unschooling #unschoolers #homeschoolfun #healthymom #veganrecipes #organic #plantbased #plantbasedrecipes #yummy #veganrecipe #veganrecipeshare #melonpopsicle
Today's Recipe... Melon Creamsicle. Super delicious and easy to make. Just blend flesh of your favorite melon until completely smooth (I used a combo of cantaloupe and honeydew in the above photo), pour liquid into popsicle molds and freeze. Yum! Yum! #homemadefood  #homemadepopsicles  #recipeoftheday  #recipeshare  #recipeideas  #healthyrecipes  #rawveganrecipes  #recipeoftheweek  #recipes  #easyrecipes  #kidapproved  #dairyfreerecipes  #glutenfreerecipe  #fruitlover  #rawvegan  #fruitpopsicle  #homeschoolmom  #healthychildren  #unschooling  #unschoolers  #homeschoolfun  #healthymom  #veganrecipes  #organic  #plantbased  #plantbasedrecipes  #yummy  #veganrecipe  #veganrecipeshare  #melonpopsicle 
Follow our parters at @sheancense! Keep a lookout for spa gift packages available soon! 🎁
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#LuxurySpaKit #BodyButter #SheaCense #Organic #FaceScrubs #OrganicSoap #Charcoal #Hydrating #Soothing #Indulge #PaperYourself #BodyCare
T I M E //
T I M E //
Wing goals 💚 created with, @rmsbeauty vintage cake liner! 
#VERTbeauty #wednesdayWING #RMSbeauty
Amethyst necklace (adjustable) : www.nativesol.etsy.com orcat the shop 
Listing some new creations on www.nativesol.etsy.com
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#nativesol #handmade #local #shopsmall #4thstreetlb #longbeach #retrorow #shop #boutique #artisan #4thstreetlongbeach #zerowastefashion #healing #ecolifestyle #lifestyle  #jewelry #clothing #curatedvintage #vintage #crystals #slowfashion  #handmadesoaps #organic #fairtrade #ethicalfashion #workshops #smallbusiness #momandpopshop #gatherings #etsy
Amethyst necklace (adjustable) : www.nativesol.etsy.com orcat the shop Listing some new creations on www.nativesol.etsy.com • • • • #nativesol  #handmade  #local  #shopsmall  #4thstreetlb  #longbeach  #retrorow  #shop  #boutique  #artisan  #4thstreetlongbeach  #zerowastefashion  #healing  #ecolifestyle  #lifestyle  #jewelry  #clothing  #curatedvintage  #vintage  #crystals  #slowfashion  #handmadesoaps  #organic  #fairtrade  #ethicalfashion  #workshops  #smallbusiness  #momandpopshop  #gatherings  #etsy 
I know those look like tomatoes but they’re actually hot cherry peppers 🌶🥒🥃
I know those look like tomatoes but they’re actually hot cherry peppers 🌶🥒🥃
Ruby Moon Aesthetics Tranquility Oil✨
I originally made this oil to help with my anxiety and stress throughout my days. Previously, I used an oil made by Aveda for stress relief, but just didn't have the funds to continue purchasing it at around $40 per bottle. So, I did a little research, bought some books, and got to work on creating my own soulful blend of organic essential oils to help bring clarity and peace to my day. 
The tranquility oil is lavender based, and is a full body and neutral aroma that should bring you peace of mind and calmness. 
So far, all customers who have received this product have given me wonderful feedback. Some even say they swear by it to get them through their day. 
One loyal customer, friend, and hand model pictured here(@moonnkats), loves it so much that she gave one to each of her bridesmaids for her wedding in September. 
And that is pretty freaking cool.
I might be bias... but I think you all need one. 
Comment or DM me if you want to purchase or want more details.✨
$15 
xo, 
Starr
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#naturalremedies #homemade #tranquilityoil #natural #organic #rubymoonaesthetics #lavender #coconutoil #herbs #herbalist #beginner #essentialoils #aroma #feelgood #happiness #stressfree #peace #peaceofmind #clarity #humble
Ruby Moon Aesthetics Tranquility Oil✨ I originally made this oil to help with my anxiety and stress throughout my days. Previously, I used an oil made by Aveda for stress relief, but just didn't have the funds to continue purchasing it at around $40 per bottle. So, I did a little research, bought some books, and got to work on creating my own soulful blend of organic essential oils to help bring clarity and peace to my day. The tranquility oil is lavender based, and is a full body and neutral aroma that should bring you peace of mind and calmness. So far, all customers who have received this product have given me wonderful feedback. Some even say they swear by it to get them through their day. One loyal customer, friend, and hand model pictured here(@moonnkats), loves it so much that she gave one to each of her bridesmaids for her wedding in September. And that is pretty freaking cool. I might be bias... but I think you all need one. Comment or DM me if you want to purchase or want more details.✨ $15 xo, Starr . . #naturalremedies  #homemade  #tranquilityoil  #natural  #organic  #rubymoonaesthetics  #lavender  #coconutoil  #herbs  #herbalist  #beginner  #essentialoils  #aroma  #feelgood  #happiness  #stressfree  #peace  #peaceofmind  #clarity  #humble 
@swoon.food whipped up the perfect simple, quick, easy and delicious lunch on-the-go using our brand new Crispy Flats✨💚
Providing you with 40% of your daily iron requirements and a full serving of veg👊
Have you tried them yet?
Visit the link in our profile to shop now✨
#littlebirdorganics #raw #glutenfree #dairyfree #plantbased #wholefoods #plantbased #organic
Oranges for us, 🍊 peel + vinegar + 2 weeks of rest in the jar and a potent,  nice smelling and cheap cleaning solution is ready to go. Trying to
#treadlightlyontheearth #usingwhatyouhave
Well, I think this would have to be one of the sweetest sneak peeks we have shown you in awhile! The S/S Fair Verona collection by Phoenix and the Fox will be with us soon and, it is stunning!! 💕
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#bebiandbeba #kidsboutique #phoenixandfox #fairverona #sweetsorrow #organic #organiccotton #ethicallymade #australiandesign #babyootd #tiny #fashionkids #organicbaby #organicbabyclothes #designedinaustralia #kidsootd #letthembelittle #babylove #babygirl #prettybaby #ministylekids #totsandtrends #totsontheblock #flatlayoftheday #kidsflatlay #kidsootd #babyshowergift #babystyle
📸 @phoenixandthefox 💕
Well, I think this would have to be one of the sweetest sneak peeks we have shown you in awhile! The S/S Fair Verona collection by Phoenix and the Fox will be with us soon and, it is stunning!! 💕 . . . . #bebiandbeba  #kidsboutique  #phoenixandfox  #fairverona  #sweetsorrow  #organic  #organiccotton  #ethicallymade  #australiandesign  #babyootd  #tiny  #fashionkids  #organicbaby  #organicbabyclothes  #designedinaustralia  #kidsootd  #letthembelittle  #babylove  #babygirl  #prettybaby  #ministylekids  #totsandtrends  #totsontheblock  #flatlayoftheday  #kidsflatlay  #kidsootd  #babyshowergift  #babystyle  📸 @phoenixandthefox 💕
Chicken soup and lots of veggies! 😋😋😋 yum!!! #lunch #tiu21
Chicken soup and lots of veggies! 😋😋😋 yum!!! #lunch  #tiu21 
Made some of my turmeric ginger spiced chicken soup to help with allergies! It hit the spot!
Recipe is on the blog.
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#eatclean #cleaneating #blogger #foodie #fitspo #organic #blogger #dinner #lunch #food #foodie #cardio #cooking #run #running #relaxing #healthylifestyle #health #wellness #nongmo #nutrition #inspiration #motivation #mindfulness #edwarrior
FASOLEAF represent a group of farmers from Burkina-Faso specialized in the usage of ancient holistic plants 🌱 Our vision: - Create a network of black holistic farmer and efficient trading between the US and Afrika.
- Restauration of the Afrikan diet/culture/music
- Water purification and renewable energy.
-Economy of scale through group economy.
As quoted in Powernomics by Dr Claud Anderson; The cycle of wealth goes: 1-Natural ressources (land/minerals) 2-(human labor/slavery) 3-(technology/machinery) 4-(information/symbols) then it repeats we are in the Information Age now, we are all getting knowledge then it's going back to land/minerals which translates to (farming/green energy/solar power etc...) Urban farming/hydroponics is definitely a trend in the cycle of wealth that Afrikan- American should be involved with to secure their health. "When events that shape the next shift in wealth occurs, the basis of wealth will go the ones who own material resources. Those with vast wealth from information and technology will trade their wealth for food, medecine and things to prosper. Blacks can make up for the most time by jumping ahead and control those material ressources and be ready to trade them. In the cycle of wealth material ressources always come before technology."Dr Claud Anderson👉🏿👉🏿Follow us @fasoleaf @fasoleaf🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱👉🏿fasoleaf.com👈🏿🍃🍃🍃
fasoleaf@fasoleaf👇🏿👇🏿FASOLEAF.com #moringa #fasoleaf #herbs #organic #blackhealth #blackwoman #blackbusiness #moringa #fasoleaf #moringa #kemet #afrovegan #melanin #drlailaafrika #djembe #blacklove #blackwoman #blackhistory #blackdollar #blackhealth #drlailaafrika #moringa #kemet #blackbusiness #blackhealth #afrovegan #melanatedmoney #dickgregory #dickgregoryspeaks #dickgregorytribute
FASOLEAF represent a group of farmers from Burkina-Faso specialized in the usage of ancient holistic plants 🌱 Our vision: - Create a network of black holistic farmer and efficient trading between the US and Afrika. - Restauration of the Afrikan diet/culture/music - Water purification and renewable energy. -Economy of scale through group economy. As quoted in Powernomics by Dr Claud Anderson; The cycle of wealth goes: 1-Natural ressources (land/minerals) 2-(human labor/slavery) 3-(technology/machinery) 4-(information/symbols) then it repeats we are in the Information Age now, we are all getting knowledge then it's going back to land/minerals which translates to (farming/green energy/solar power etc...) Urban farming/hydroponics is definitely a trend in the cycle of wealth that Afrikan- American should be involved with to secure their health. "When events that shape the next shift in wealth occurs, the basis of wealth will go the ones who own material resources. Those with vast wealth from information and technology will trade their wealth for food, medecine and things to prosper. Blacks can make up for the most time by jumping ahead and control those material ressources and be ready to trade them. In the cycle of wealth material ressources always come before technology."Dr Claud Anderson👉🏿👉🏿Follow us @fasoleaf @fasoleaf🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🇧🇫🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱👉🏿fasoleaf.com👈🏿🍃🍃🍃 fasoleaf@fasoleaf👇🏿👇🏿FASOLEAF.com #moringa  #fasoleaf  #herbs  #organic  #blackhealth  #blackwoman  #blackbusiness  #moringa  #fasoleaf  #moringa  #kemet  #afrovegan  #melanin  #drlailaafrika  #djembe  #blacklove  #blackwoman  #blackhistory  #blackdollar  #blackhealth  #drlailaafrika  #moringa  #kemet  #blackbusiness  #blackhealth  #afrovegan  #melanatedmoney  #dickgregory  #dickgregoryspeaks  #dickgregorytribute 
•Babe Alert• Check out this natural beauty @janie_luv_ 💓💓 this babe was giving her skin some scrub love to get that fresh glowing feeling & to get an extra pep in her step ready to take on the ice for her ice hockey tournament ! Get em gurrrlll 💓👏 We LOVE to see our babes LOVE our products..... even better when they walk away with winning skin AND a winning game 👏👏
•Babe Alert• Check out this natural beauty @janie_luv_ 💓💓 this babe was giving her skin some scrub love to get that fresh glowing feeling & to get an extra pep in her step ready to take on the ice for her ice hockey tournament ! Get em gurrrlll 💓👏 We LOVE to see our babes LOVE our products..... even better when they walk away with winning skin AND a winning game 👏👏
Mother Nature chooses grass-fed beef, do you? Click the link in our bio to find out more about the environmental benefits of grass-fed beef.

#organic #paleo #ecofriendly #livestock #food #green #beef #pork #healthychoices #cattle #farm #cleaneating #healthyfood #healthyeating #organics #organicbeauty #steak #steaklovers #steaktips #healthy #healthylifestyle #healthylife #healthymom #healthymeals #tarpleymarketing #healthylunch #paleo #paleodiet #paleolifestyle #tastethedifference
Mother Nature chooses grass-fed beef, do you? Click the link in our bio to find out more about the environmental benefits of grass-fed beef. #organic  #paleo  #ecofriendly  #livestock  #food  #green  #beef  #pork  #healthychoices  #cattle  #farm  #cleaneating  #healthyfood  #healthyeating  #organics  #organicbeauty  #steak  #steaklovers  #steaktips  #healthy  #healthylifestyle  #healthylife  #healthymom  #healthymeals  #tarpleymarketing  #healthylunch  #paleo  #paleodiet  #paleolifestyle  #tastethedifference 
A rich oat base encrusted with hazelnut silvers, topped with rich dark 75% raw chocolate

Hazelnuts and chocolate always a majestic combination - this one is brought to you, to give you the pleasure of a truly royal experience.

All ingredients are 100% organic:
Oats, Extra Virgin Cold Pressed Virgin Oil, Coconut Blossom Sugar, Peruvian Cnolla Cacao Paste, Medjool Dates, Peruvian Cnolla Cacao Butter, Hazelnuts.

#vegan #vegantreats #madewithlove #abundance #bliss #awaken #yoga #love #power #peace #pleasure #flapjacks #dessert #organic #norefinedsugar #coconut #chocolate #veganfestival #brighton #personaldevelopment #retreats #vegetarian #natural #chiaseeds #rosepetal #lavender #lemon #ginger #hazelnut
A rich oat base encrusted with hazelnut silvers, topped with rich dark 75% raw chocolate Hazelnuts and chocolate always a majestic combination - this one is brought to you, to give you the pleasure of a truly royal experience. All ingredients are 100% organic: Oats, Extra Virgin Cold Pressed Virgin Oil, Coconut Blossom Sugar, Peruvian Cnolla Cacao Paste, Medjool Dates, Peruvian Cnolla Cacao Butter, Hazelnuts. #vegan  #vegantreats  #madewithlove  #abundance  #bliss  #awaken  #yoga  #love  #power  #peace  #pleasure  #flapjacks  #dessert  #organic  #norefinedsugar  #coconut  #chocolate  #veganfestival  #brighton  #personaldevelopment  #retreats  #vegetarian  #natural  #chiaseeds  #rosepetal  #lavender  #lemon  #ginger  #hazelnut 
🔥Where to begin & how to get started?🔥.
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✅The best way to start anything and anywhere is by progression and moderation. ❌Do not dive head-in first and expect big changes instantly and quickly. Remember you are investing your healthy and body; you only have one, so take day by day, be patient, be positive, and enjoy learning more about the process as you go. 
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✅It will be hard and require a lot of work in the beginning but after a few days and weeks on the program you will start to understand it more and it will become easier. There are different methods and ways for this process; however, find whatever works best for you. For example, I use the Harris Benedict Formula in order to determine my macros for my clients, by simply taking their height, age, and current weight (taking in to account their goal weight) and plugging it into the formula to get a starting point for the amount of food they need to consume to lose, maintain, or gain weight. Once I get the total caloric number, I then break that down into the amount of protein, fat, and carbohydrates they need to consume on daily basis to hit their daily calories.
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✅Basic Info:.
•1 Gram of Protein = 4 Calories.
• 1 Gram of Carbohydrate = 4 Calories.
• 1 Gram of Fat = 9 Calories.
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Coaching:.
📧 Macroswithmegs@gmail.com.
visit www.Macroswithmegs.com.
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. #foodies #healthyeating #fitness #fitnesstips #girlswholift #girlswithmuscle #humpday #muscle #fitgirls #gym #aesthetics #bikinicompetitor #fitnessmodel #onlinecoach  #fatloss #motivation #diet #glutes #squat #eatcleantraindirty #gymmotivation #fitnessaddict #igfitness #organic #MacroFriendly #cardio #picoftheday #foodisfuel #photooftheday#wellness
🔥Where to begin & how to get started?🔥. . ✅The best way to start anything and anywhere is by progression and moderation. ❌Do not dive head-in first and expect big changes instantly and quickly. Remember you are investing your healthy and body; you only have one, so take day by day, be patient, be positive, and enjoy learning more about the process as you go. _ ✅It will be hard and require a lot of work in the beginning but after a few days and weeks on the program you will start to understand it more and it will become easier. There are different methods and ways for this process; however, find whatever works best for you. For example, I use the Harris Benedict Formula in order to determine my macros for my clients, by simply taking their height, age, and current weight (taking in to account their goal weight) and plugging it into the formula to get a starting point for the amount of food they need to consume to lose, maintain, or gain weight. Once I get the total caloric number, I then break that down into the amount of protein, fat, and carbohydrates they need to consume on daily basis to hit their daily calories. . . ✅Basic Info:. •1 Gram of Protein = 4 Calories. • 1 Gram of Carbohydrate = 4 Calories. • 1 Gram of Fat = 9 Calories. . Coaching:. 📧 Macroswithmegs@gmail.com. visit www.Macroswithmegs.com. . . . #foodies  #healthyeating  #fitness  #fitnesstips  #girlswholift  #girlswithmuscle  #humpday  #muscle  #fitgirls  #gym  #aesthetics  #bikinicompetitor  #fitnessmodel  #onlinecoach  #fatloss  #motivation  #diet  #glutes  #squat  #eatcleantraindirty  #gymmotivation  #fitnessaddict  #igfitness  #organic  #MacroFriendly  #cardio  #picoftheday  #foodisfuel  #photooftheday #wellness 
HELLO - We thought it was about time to introduce the faces behind Sage and Grace! We are Sarah and Rachel, two passionate foodies, united in our mission to spread love through food. Head to our website to read a little more about us and our story. Come join with us! (Link in bio)
HELLO - We thought it was about time to introduce the faces behind Sage and Grace! We are Sarah and Rachel, two passionate foodies, united in our mission to spread love through food. Head to our website to read a little more about us and our story. Come join with us! (Link in bio)
Day 10 of the my SKETCH A DAY challenge !!!!! And that's a wrap . This is a watercolour /sketch feather in stunning blues , pinks and purples on the finest french arches paper . #paintergirl #boho #magical #sketchaday #sketch #draw #watercolour #archespaper #artistlife #paint #feathers #organic #natural #wanderlust #starr #starrfineart #art #artist #scribble #fabercastell #winsorandnewton
Sign up for your COMPLIMENTARY Discovery Session and discover what's slowing you down and keeping you from having the body and life you want and also learn if having a health coach is your next best step. It's never too late to start, so use this information to start your transformational journey today 😊

#healthcoach #healthyliving #wellness #fitness #health #lifestyle #healthy #healthiswealth #healthyhabits #motivation #getfit #fitfam #gymlife #fitlife #fitgirl #muscle #weightloss #eatclean #organic #nutrition #healthychoices #wellbeing #nourish #transformation #inspiration #happiness #mindfulness #love #selflove #loveyourbody
Sign up for your COMPLIMENTARY Discovery Session and discover what's slowing you down and keeping you from having the body and life you want and also learn if having a health coach is your next best step. It's never too late to start, so use this information to start your transformational journey today 😊 #healthcoach  #healthyliving  #wellness  #fitness  #health  #lifestyle  #healthy  #healthiswealth  #healthyhabits  #motivation  #getfit  #fitfam  #gymlife  #fitlife  #fitgirl  #muscle  #weightloss  #eatclean  #organic  #nutrition  #healthychoices  #wellbeing  #nourish  #transformation  #inspiration  #happiness  #mindfulness  #love  #selflove  #loveyourbody 
Sim, eu gosto de água aromatizada com limão siciliano... É tãão bom. 🍹✌
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#aguaaromatizada #limaosiciliano #health #organic #hydrate #water #flavoredwater #lemon #sicilianlemon #みず #水
One thing about competition prep is I’ve definitely gained some stomach issues (or become more aware of my body) I was super surprised at how yummy this celery juice was because I’m NOT a green juice person! I’ve been following @courtneykiing Gut Series and figured I’d give some of her internal health recipes a try! I’m huge on my internal health and was so excited when she decided to take everyone on her journey with this series! I’ve added this to my morning routine & it’s so cheap/easy to make! 
#thatpreplife #internalhealth #health #organic #foodie #natural #bikini #aestetic #energy #healthyfood #lifestyle #celery #celeryjuice #internal #body #courtneyking #yummy #juice #foodasmedicine #guthealth #healing
One thing about competition prep is I’ve definitely gained some stomach issues (or become more aware of my body) I was super surprised at how yummy this celery juice was because I’m NOT a green juice person! I’ve been following @courtneykiing Gut Series and figured I’d give some of her internal health recipes a try! I’m huge on my internal health and was so excited when she decided to take everyone on her journey with this series! I’ve added this to my morning routine & it’s so cheap/easy to make! #thatpreplife  #internalhealth  #health  #organic  #foodie  #natural  #bikini  #aestetic  #energy  #healthyfood  #lifestyle  #celery  #celeryjuice  #internal  #body  #courtneyking  #yummy  #juice  #foodasmedicine  #guthealth  #healing 
Hello from my DJ booth at Urban Vegan Kitchen! I brought a gift for the chef, a giant zucchini from the lake studio in the pokies! Get your selfie with it before we EAT IT! 🔪
#dj #djlife #giant #zucchini #organic come in for a #delicious #vegan #plantbased #dinner #nyc 🌱
Fall glory.  Organic Butternut Squash Risotto! 🔥🔥🔥. Creamy, nutty, finished with Reggiano, and grilled orange.  Omg.  #butternutsquash #organic #risotto #fall #nutrition #wholefoods #realfood #farmersmarket #farmtotable #veggies #vegetarian #healthyfood #healthyeating #healthy #health #healthylifestyle #cleaneating #cleanfood #eatclean #eathealthy #grateful #nongmo #nutrients #privatechef #yoga #yogi #exercise #holistichealth #holistic #holisticnutrition
Fall glory. Organic Butternut Squash Risotto! 🔥🔥🔥. Creamy, nutty, finished with Reggiano, and grilled orange. Omg. #butternutsquash  #organic  #risotto  #fall  #nutrition  #wholefoods  #realfood  #farmersmarket  #farmtotable  #veggies  #vegetarian  #healthyfood  #healthyeating  #healthy  #health  #healthylifestyle  #cleaneating  #cleanfood  #eatclean  #eathealthy  #grateful  #nongmo  #nutrients  #privatechef  #yoga  #yogi  #exercise  #holistichealth  #holistic  #holisticnutrition 
Beautiful coconut and butterfly shapes between browns and greys 🦋
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#velicanoverde #coconut #butterfly #harmony #magicoftheuniverse #healing #vegan #tulum #zerowaste #consciousness #velicanohome #life #love #organic #fruits #sustentable #eco #garden #life #love #natural #earth #workoutside #environment #essencialma #vegworksspace @velicanoverde @vegworksspace @essencial_ma
Ruby Moon Aesthetics Tranquility Oil✨
I originally made this oil to help with my anxiety and stress throughout my days. Previously, I used an oil made by Aveda for stress relief, but just didn't have the funds to continue purchasing it at around $40 per bottle. So, I did a little research, bought some books, and got to work on creating my own soulful blend of organic essential oils to help bring clarity and peace to my day. 
The tranquility oil is lavender based, and is a full body and neutral aroma that should bring you peace of mind and calmness. 
So far, all customers who have received this product have given me wonderful feedback. Some even say they swear by it to get them through their day. 
One loyal customer, friend, and hand model pictured here(@moonnkats), loves it so much that she gave one to each of her bridesmaids for her wedding in September. 
And that is pretty freaking cool.
I might be bias... but I think you all need one. 
Comment or DM me if you want to purchase or want more details.✨
$15 
xo, 
Starr
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#naturalremedies #homemade #tranquilityoil #natural #organic #rubymoonaesthetics #lavender #coconutoil #herbs #herbalist #beginner #essentialoils #aroma #feelgood #happiness #stressfree #peace #peaceofmind #clarity #humble
Ruby Moon Aesthetics Tranquility Oil✨ I originally made this oil to help with my anxiety and stress throughout my days. Previously, I used an oil made by Aveda for stress relief, but just didn't have the funds to continue purchasing it at around $40 per bottle. So, I did a little research, bought some books, and got to work on creating my own soulful blend of organic essential oils to help bring clarity and peace to my day. The tranquility oil is lavender based, and is a full body and neutral aroma that should bring you peace of mind and calmness. So far, all customers who have received this product have given me wonderful feedback. Some even say they swear by it to get them through their day. One loyal customer, friend, and hand model pictured here(@moonnkats), loves it so much that she gave one to each of her bridesmaids for her wedding in September. And that is pretty freaking cool. I might be bias... but I think you all need one. Comment or DM me if you want to purchase or want more details.✨ $15 xo, Starr . . #naturalremedies  #homemade  #tranquilityoil  #natural  #organic  #rubymoonaesthetics  #lavender  #coconutoil  #herbs  #herbalist  #beginner  #essentialoils  #aroma  #feelgood  #happiness  #stressfree  #peace  #peaceofmind  #clarity  #humble 
Ginger #ohn almost done #gingerohn #knf #organic #notill #fresh the next ginger on I do will be from ginger grown by me. This was at least organic and from the USA. I left them sit around my house in different places and even outside before grinding up in a blender and adding my brown sugar and cane sugar. #nongmo
Ginger #ohn  almost done #gingerohn  #knf  #organic  #notill  #fresh  the next ginger on I do will be from ginger grown by me. This was at least organic and from the USA. I left them sit around my house in different places and even outside before grinding up in a blender and adding my brown sugar and cane sugar. #nongmo 
It's homemade pizza night! It's technically the kids' Friday so I made pizza. I used homemade cashew cheese, #organicprairie pepperoni, peppers, onions and #Kirkland organic pasta sauce and arugula after it baked#vibranteating . The other part of the cashew cheese is being made into a firm cheese for slicing. So fun experimenting! #healthydecadence #vegan #paleo #eatyourveggies #pizzanight #organic #healthyfood #healthybody
Kula Farmer's Market day!! Yes, I have zero problem driving over an hour away from my house for local organic fruits and veggies 😂👍🌿🍋🍅🍏🍌🥑🍍🌶🥒🍆🥕🌽🍌🍊🍓🌱kale, red and green lead lettuce, red andwatermelon rashes, abiu, mangosteen, carrots, cucumber, avocado, mint and beets!
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#luckywelivehawaii #islandlife #upcountry #kula #maui #hawaii #farmersmarket #organicgardening #organic #glutenfree #vegan #plantbased #healthyfood #healthy #healthylifestyle
Kula Farmer's Market day!! Yes, I have zero problem driving over an hour away from my house for local organic fruits and veggies 😂👍🌿🍋🍅🍏🍌🥑🍍🌶🥒🍆🥕🌽🍌🍊🍓🌱kale, red and green lead lettuce, red andwatermelon rashes, abiu, mangosteen, carrots, cucumber, avocado, mint and beets! . . . . . #luckywelivehawaii  #islandlife  #upcountry  #kula  #maui  #hawaii  #farmersmarket  #organicgardening  #organic  #glutenfree  #vegan  #plantbased  #healthyfood  #healthy  #healthylifestyle 
Buffalo crossing ⚠️
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Outfit: @threelittlewarriors pants
Buffalo crossing ⚠️ • • • Outfit: @threelittlewarriors pants
Often my kids ask for a snack and don’t finish it...
What better way to eat 3 extra slices of apples, well dipped in cashew butter and purely Elizabeth granola of course 💁🏻
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#apples#fruit#peanutbutter#blog#cleaneating#cleanfood#diet#eathealthy#eatclean#foodie#foodblog#fitfood#fitspo#fitfam#fitness#goodfood#health#healthy#healthylifestyle#healthyfood#healthyeating#healthyliving#healthylife#macros#nutrition#organic#rawfood#weightloss#wholefoods#mealprep
Often my kids ask for a snack and don’t finish it... What better way to eat 3 extra slices of apples, well dipped in cashew butter and purely Elizabeth granola of course 💁🏻 🍎 . . . . . . . . . . . . . #apples #fruit #peanutbutter #blog #cleaneating #cleanfood #diet #eathealthy #eatclean #foodie #foodblog #fitfood #fitspo #fitfam #fitness #goodfood #health #healthy #healthylifestyle #healthyfood #healthyeating #healthyliving #healthylife #macros #nutrition #organic #rawfood #weightloss #wholefoods #mealprep 
The Balloons are starting to take a float. Some done many more to come! #hisworkmyhands #imaginationalart
Muesli and berries for breakfast 😋 what a great way to start off the day! Happy Thursday .
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#breakfast #vegan
Muesli and berries for breakfast 😋 what a great way to start off the day! Happy Thursday . . #breakfast  #vegan