an online Instagram web viewer

#organicefood medias

Photos

La sublime et élégante Satine de @carol_ananas déguste chaque jour des produits Yarrah et se porte à merveille ! ❤️🐈 #chat #instagram #foodcat #organicefood
TONIGHT at Uncommon Ground Lakeview: Ira Wolf, Lee Henke, Aaron Kelly! (8pm, $10) 
RESERVATIONS:
https://www.yelp.com/reservations/clark-street-music-room-chicago?date=2017-07-22&time=1900

#supportlivemusic #uncommongrd #irawolf #leehenke #aaronkelly #newmusic #singersongwriters #thelastrevel #overman #uncommonground #organicefood #greenstarbrewing #organicbeer #dinnerandmusic #saturdayconcert #farmtotable #dinnershow

Proudly Sponsored by Greenstar Brewing
Did you know choosing crisp leafy greens like kale, spinach and collards have much more Nutrition that iceberg lettuce? Admittedly, living in Boston, especially during wintertime makes finding fresh veggies difficult at times. That's one reason I appreciate when I find beautiful greens like these 😍💚
If you're a woman ages 25-50 who wants to lose stubborn body fat, click the link in my bio and fill out the short application form. I'd love to connect with you! #Balancedbite #greenveggies #organicefood #vegetables #eattherainbow #nutritionist
Did you know choosing crisp leafy greens like kale, spinach and collards have much more Nutrition that iceberg lettuce? Admittedly, living in Boston, especially during wintertime makes finding fresh veggies difficult at times. That's one reason I appreciate when I find beautiful greens like these 😍💚 If you're a woman ages 25-50 who wants to lose stubborn body fat, click the link in my bio and fill out the short application form. I'd love to connect with you! #Balancedbite  #greenveggies  #organicefood  #vegetables  #eattherainbow  #nutritionist 
Made some RAW POWER BOLLS with raw Cacao beans, Guji berry, Spirolina, Hemp seeds, Chia seeds and BI pollen... #rawfood#highvibefood#organicefood#organice#ecofriendly#naturalmedicine#mothernature#purelife#costarica#pachamama#rawchocolate#powerfood#naturalfood#naturalbeings#naturehippis#naturallife#highvibe#energy#abundance#gratitude
Ice Creaming In Tel Aviv 🍦 #banana #dates #homemade #organicefood #yafo #vintageshops #itstimeforholidays #telaviv
#SpringDay 🌸

Pour attaquer son lundi en pleine forme on commence la journée avec un jus Green Detox.
Recette du @le_klay : Lait d'amande, menthe, concombre, épinard, ananas et spiruline Brennos (protéine végétale et bio). Parfait pour faire le plein de vitamines et etre au taquet pour cette première journée de printemps 👊
Bonne reprise 🌸 -
-
#Green #detoxjuice #vitaminesagogo #spiruline #klayparis #detox #freshjuice #eatclean #organicefood #bio #healthyliving #instafood #spring
#SpringDay  🌸 Pour attaquer son lundi en pleine forme on commence la journée avec un jus Green Detox. Recette du @le_klay : Lait d'amande, menthe, concombre, épinard, ananas et spiruline Brennos (protéine végétale et bio). Parfait pour faire le plein de vitamines et etre au taquet pour cette première journée de printemps 👊 Bonne reprise 🌸 - - #Green  #detoxjuice  #vitaminesagogo  #spiruline  #klayparis  #detox  #freshjuice  #eatclean  #organicefood  #bio  #healthyliving  #instafood  #spring 
Lunch at @1762deli love the #salmon #bagguette #awesome #lunch #mediacity #internetcity #dubai #foodie #salad #organicefood
Bhaati Gate is a theme restaurant and its theme is based on our traditions, culture and organic food. Bhaati Gate is most famous place of Lahore known as " Chelsea of Lahore".
is now opening in The Centaurus Mall Islamabad.

#BhaatiGate #restaurant #food #traditionals #cultural  #organicefood #ChelseaofLahore #famousplaceinLahore  #isb #islo #Thecentaurus #capital #Islamabad 
#TheCentaurusMallIslamabad
TONIGHT at Uncommon Ground Lakeview: Lost Lakes w/ Ben Bedford! (8pm, $10) 
RESERVATIONS:
https://www.yelp.com/reservations/clark-street-music-room-chicago?date=2017-10-06&yr_redirect=1&covers=2&time=1900

#supportlivemusic #uncommongrd #lostlakes #benbedford #newmusic #organicefood #organicbeer #greenstarbrewing #foodandmusic #musicdinner #dinnershow

Proudly Sponsored by Greenstar Brewing
TONIGHT at Uncommon Ground Lakeview: Ira Wolf, Lee Henke, Aaron Kelly! (8pm, $10) 
RESERVATIONS:
https://www.yelp.com/reservations/clark-street-music-room-chicago?date=2017-07-22&time=1900

#supportlivemusic #uncommongrd #irawolf #leehenke #aaronkelly #newmusic #singersongwriters #thelastrevel #overman #uncommonground #organicefood #greenstarbrewing #organicbeer #dinnerandmusic #saturdayconcert #farmtotable #dinnershow

Proudly Sponsored by Greenstar Brewing
TONIGHT at Uncommon Ground Edgewater: 
D. CLEA w/ Danielle Juhre and Il Neige! (8pm, $10)

Reservations:
https://www.yelp.com/reservations/devon-avenue-music-room-chicago?time=1900&date=2017-07-03&covers=2

#supportlivemusic #uncommongrd #dclea #daniellejuhre #ilneige #newmusic #mondayconcert #uncommonground #organicefood #greenstarbrewing #organicbeer #farmtotable #dinnerandmusic #dinnershow
It was "seeing is beliving"..
Now , "tasting is beliving"
Opening soon!!
The Centaurus Mall Islamabad.
#BhaatiGate #desifood #restaurant #food #foodie #desichatkhara #traditionals #cultural #organicefood #ChelseaofLahore #famousplaceinLahore #isb #islo #Thecentaurus #capital #Islamabad 
#TheCentaurusMallIslamabad
It was "seeing is beliving"..
Now , "tasting is beliving"
Opening soon!!
The Centaurus Mall Islamabad.
#BhaatiGate #desifood #restaurant #food #foodie #desichatkhara #traditionals #cultural #organicefood #ChelseaofLahore #famousplaceinLahore #isb #islo #Thecentaurus #capital #Islamabad 
#TheCentaurusMallIslamabad
spring salad for lunch
spring salad for lunch
Yaassssss!!! Salad is Life!!! LOL!! Made this Delicious Salad tonight!! My Chunky Salads!! 😁😋💚💪💪👊💃#mydinner #imadethis #fresh #raw #delicious #nutritious #salad #freshsalad #organic #greens #lush #organicefood #organicgirl #vegetarian #vegetarian4life #keepsmestrong #lushgreens #eatyourveggies #eatyourgreens #spinach #garbonzobeans #avocados #romatomatoes #redonions #eatclean #eathealthy #eatorganic #healthyeating  #healthylifestyle #fitlife
Nothing like a Man Who Can Cook!! BOOM!! 🙌 My Sweetheart came for a surprised visit right before I left to go to work this morning and then when I came back home later he had this Beautiful and Delicious Vegetarian Dish waiting!! Yum!! He is Awesome!! We devoured it together!! LOL!! 😄😋🙌👍💪💪👊💃#vegetarian4life #vegetarian #keepsmestrong #nomeatforme #veggiesplease #mysweetheartsurprisedme #hethebest #hecancook #hemadethis #food #organicefood #delicious #nutritious #healthy #simple #organicveggies #broccoli #potatoes #mushrooms #greenpeppers #carrots #onions #roastedveggies #roastedpotatoes #thebest #eatclean #eathealthy #eatorganic #healthyliving #healthylifestyle
Nothing like a Man Who Can Cook!! BOOM!! 🙌 My Sweetheart came for a surprised visit right before I left to go to work this morning and then when I came back home later he had this Beautiful and Delicious Vegetarian Dish waiting!! Yum!! He is Awesome!! We devoured it together!! LOL!! 😄😋🙌👍💪💪👊💃#vegetarian4life  #vegetarian  #keepsmestrong  #nomeatforme  #veggiesplease  #mysweetheartsurprisedme  #hethebest  #hecancook  #hemadethis  #food  #organicefood  #delicious  #nutritious  #healthy  #simple  #organicveggies  #broccoli  #potatoes  #mushrooms  #greenpeppers  #carrots  #onions  #roastedveggies  #roastedpotatoes  #thebest  #eatclean  #eathealthy  #eatorganic  #healthyliving  #healthylifestyle 
Connecting to my liver... I feel sooo relaxed in the cleanse, day 9 🙈 and I'm still almost going... 🍕🍔🥑🥞🍪 I can feel how stressed my liver was before the cleanse and how relaxed he feels now! #cleanse#juicefast#retreat#juicefasting#organice#organiclife#organicelifestyle#meditation#mildfulness#wellbeing#beachlife#surf#surfbeach#beachtown#organice#organicefood#supperfood#powerfood#
TONIGHT at Uncommon Ground Edgewater: The Devilish Winks & Impossible! (8pm | $10)

#supportlivemusic #uncommongrd #thedevilishwinks #impossible#newmusic #greenstarbrewing #organicbeer #organicefood #farmtotable #whiskeywednesday #dinnershow

Reservations:
https://www.yelp.com/reservations/devon-avenue-music-room-chicago?time=1900&date=2017-04-26&covers=2

Proudly Sponsored by: Greenstar Brewing
Organic Potato Egg Salad wrapped in Organic Romaine Lettuce!!! Yum!! 😋 I love to use Romaine Lettuce Leafs as wraps when I'm trying to cut back on bread and tortillas. 😃😋💚💃 #organicgirl #vegetarian #vegetarian4life #eatyourgreens #organicefood #raw #fresh #simple #organic #green #delicious #nutritious #romainelettuce #potatoes #eggs #potatosalad #ilovepotatosalad #eatclean #eathealthy #eatorganic #eatrealfood #healthyliving #healthylifestyle #fitlife
Organic Potato Egg Salad wrapped in Organic Romaine Lettuce!!! Yum!! 😋 I love to use Romaine Lettuce Leafs as wraps when I'm trying to cut back on bread and tortillas. 😃😋💚💃 #organicgirl  #vegetarian  #vegetarian4life  #eatyourgreens  #organicefood  #raw  #fresh  #simple  #organic  #green  #delicious  #nutritious  #romainelettuce  #potatoes  #eggs  #potatosalad  #ilovepotatosalad  #eatclean  #eathealthy  #eatorganic  #eatrealfood  #healthyliving  #healthylifestyle  #fitlife 
La sublime et élégante Satine de @carol_ananas déguste chaque jour des produits Yarrah et se porte à merveille ! ❤️🐈 #chat #instagram #foodcat #organicefood
Did you know choosing crisp leafy greens like kale, spinach and collards have much more Nutrition that iceberg lettuce? Admittedly, living in Boston, especially during wintertime makes finding fresh veggies difficult at times. That's one reason I appreciate when I find beautiful greens like these 😍💚
If you're a woman ages 25-50 who wants to lose stubborn body fat, click the link in my bio and fill out the short application form. I'd love to connect with you! #Balancedbite #greenveggies #organicefood #vegetables #eattherainbow #nutritionist
Did you know choosing crisp leafy greens like kale, spinach and collards have much more Nutrition that iceberg lettuce? Admittedly, living in Boston, especially during wintertime makes finding fresh veggies difficult at times. That's one reason I appreciate when I find beautiful greens like these 😍💚 If you're a woman ages 25-50 who wants to lose stubborn body fat, click the link in my bio and fill out the short application form. I'd love to connect with you! #Balancedbite  #greenveggies  #organicefood  #vegetables  #eattherainbow  #nutritionist 
Not Liver and Onions but Mushrooms and Onions!!! Yum!! That's My Meat!! LOL!! I am throwing these babies over a bed of Brown rice with a Kale Salad and I'm Good To Go!! BOOM!! Vegetarian For Life!! 😃😋🍄💪👊✌💃#vegetarian #vegetarian4life #organicgirl #nomeatforme #mushrooms #lightlysauteed #whiteonions #organic #fresh #healthy  #mushroomsandonions #yum #simple #organicefood #delicious #nutritious #eatclean #eathealthy #eatrealfood #eatorganicfood #healthyliving #healthylifestyle #fitlife
Not Liver and Onions but Mushrooms and Onions!!! Yum!! That's My Meat!! LOL!! I am throwing these babies over a bed of Brown rice with a Kale Salad and I'm Good To Go!! BOOM!! Vegetarian For Life!! 😃😋🍄💪👊✌💃#vegetarian  #vegetarian4life  #organicgirl  #nomeatforme  #mushrooms  #lightlysauteed  #whiteonions  #organic  #fresh  #healthy  #mushroomsandonions  #yum  #simple  #organicefood  #delicious  #nutritious  #eatclean  #eathealthy  #eatrealfood  #eatorganicfood  #healthyliving  #healthylifestyle  #fitlife 
Threw these babies over a salad tonight for dinner!! Dark Red Kidney Beans!!! Yum!! Since i don't eat meat I eat lots of different beans,potatoes,mushrooms and rices!!! Very filling and Healthy!!! My body runs better on a vegetarian borderline vegan diet!! 😃🍠🍆🍅🌽🍠 #vegetarianlife #beans #organic #organicgirl #organicefood #redkidneybeans #ilovebeans #nomeatforme #myprotein #keepsmestrong #goodsourceofprotein #delicious #nutritious #healthy #tasty #powerfoods #healthyeating #simple #yummy #vegetarian4life #vegan #eatclean #eathealthy #eatorganicfood #stayactive #stayfit #fitlife #healthyliving #healthylifestyle
Threw these babies over a salad tonight for dinner!! Dark Red Kidney Beans!!! Yum!! Since i don't eat meat I eat lots of different beans,potatoes,mushrooms and rices!!! Very filling and Healthy!!! My body runs better on a vegetarian borderline vegan diet!! 😃🍠🍆🍅🌽🍠 #vegetarianlife  #beans  #organic  #organicgirl  #organicefood  #redkidneybeans  #ilovebeans  #nomeatforme  #myprotein  #keepsmestrong  #goodsourceofprotein  #delicious  #nutritious  #healthy  #tasty  #powerfoods  #healthyeating  #simple  #yummy  #vegetarian4life  #vegan  #eatclean  #eathealthy  #eatorganicfood  #stayactive  #stayfit  #fitlife  #healthyliving  #healthylifestyle 
About to lightly Sautee these delicious Broccoli,Green Pepper and Onions!! Yum!! Vegetarian For Life!! Keeps Me Strong and Healthy!! 😃😋💪💪👊✌💃#broccoli #green #superfood #organicbroccoli #organic #organicgirl #cookingisfun #ilovetocook #greenpeppers #organicwhiteonion #oliveoil #spices #organicefood #healthyfood #delicious #nutritious #vegetarian #vegetarian4life #veggies #eatyourvegetables #fitlife #healthyliving #wholefoods #goodfood #eatclean #eathealthy #eatrorganicfood
#knowwhatsinyourfood #takecareofyourbodyanditwilltakecareofyou
About to lightly Sautee these delicious Broccoli,Green Pepper and Onions!! Yum!! Vegetarian For Life!! Keeps Me Strong and Healthy!! 😃😋💪💪👊✌💃#broccoli  #green  #superfood  #organicbroccoli  #organic  #organicgirl  #cookingisfun  #ilovetocook  #greenpeppers  #organicwhiteonion  #oliveoil  #spices  #organicefood  #healthyfood  #delicious  #nutritious  #vegetarian  #vegetarian4life  #veggies  #eatyourvegetables  #fitlife  #healthyliving  #wholefoods  #goodfood  #eatclean  #eathealthy  #eatrorganicfood  #knowwhatsinyourfood  #takecareofyourbodyanditwilltakecareofyou 
Let medicine be thy food and food be thy medicine. Eat the right foods and you can avoid the surgery and chemist. #healthylifestyle #healthyeating #healthyfood #nutrients #fitness #lifestyle #diet #wellness #eatclean #cleanliving #nutrition #nutritionist #vitamins #diet #organic #organicefood #wholesomefood #
So happy to find somewhere it actually says persimmon 👏👏
#persimmon #daylesford #nottinghill #fruits #eatclean #fruitslover #wellbeing #healthbenefits #fruitsshopping #organicefood
Ice Creaming In Tel Aviv 🍦 #banana #dates #homemade #organicefood #yafo #vintageshops #itstimeforholidays #telaviv
sooo many creatures live in within this jungle... I can hear each one with his own sound... And together they sound like the symphony of life. 
The chaos in within the harmony and the harmony in within the chaos... #jungel#jungellife#wildlife#fairy#fairytail#elves#fairies#backtonature#backtothetao#puravida#costarica#naturallife#naturalbeings#ecolifestyle#mothernature#pachamama#organic#organicefood#ecofriendly#noplastice#naturehippies#naturelovers
Made some RAW POWER BOLLS with raw Cacao beans, Guji berry, Spirolina, Hemp seeds, Chia seeds and BI pollen... #rawfood#highvibefood#organicefood#organice#ecofriendly#naturalmedicine#mothernature#purelife#costarica#pachamama#rawchocolate#powerfood#naturalfood#naturalbeings#naturehippis#naturallife#highvibe#energy#abundance#gratitude
Little pineapple from the garden. Thank you Mother Earth for the abundance you provide us! Will keep on taking care of the land as you keep on nourishing us with your love 🍀 #organic#organicefood#organiclife#organicelifestyle#rawfood#highvibe#highvibefood#mothernature#motherearth#gaya#gaia#pachamama#gratitude#gratefulness#love#eco#ecolife#ecolifestyle#ecofriendly#backtothetao#backtonature
Lunch at @1762deli love the #salmon #bagguette #awesome #lunch #mediacity #internetcity #dubai #foodie #salad #organicefood
#SpringDay 🌸

Pour attaquer son lundi en pleine forme on commence la journée avec un jus Green Detox.
Recette du @le_klay : Lait d'amande, menthe, concombre, épinard, ananas et spiruline Brennos (protéine végétale et bio). Parfait pour faire le plein de vitamines et etre au taquet pour cette première journée de printemps 👊
Bonne reprise 🌸 -
-
#Green #detoxjuice #vitaminesagogo #spiruline #klayparis #detox #freshjuice #eatclean #organicefood #bio #healthyliving #instafood #spring
#SpringDay  🌸 Pour attaquer son lundi en pleine forme on commence la journée avec un jus Green Detox. Recette du @le_klay : Lait d'amande, menthe, concombre, épinard, ananas et spiruline Brennos (protéine végétale et bio). Parfait pour faire le plein de vitamines et etre au taquet pour cette première journée de printemps 👊 Bonne reprise 🌸 - - #Green  #detoxjuice  #vitaminesagogo  #spiruline  #klayparis  #detox  #freshjuice  #eatclean  #organicefood  #bio  #healthyliving  #instafood  #spring 
Organic 🍊🍊🍊 #lifestyle#organicefood#healthy#losangeles#fruit#foodporn
L A T E  L U N C H //
S O U P

When it's cold, wet and windy outside... The only answer to lunch is soup!! Chunky mixed vegetable soup to be precise! 😍

Marathon training is commencing as of today! Squeezed in an 8.5 mile run off road, hoping to do 12 - 13 miles tomorrow! Woohoo here it goes! ✌🏼️
L A T E L U N C H // S O U P When it's cold, wet and windy outside... The only answer to lunch is soup!! Chunky mixed vegetable soup to be precise! 😍 Marathon training is commencing as of today! Squeezed in an 8.5 mile run off road, hoping to do 12 - 13 miles tomorrow! Woohoo here it goes! ✌🏼️
Batido de piña, zanahoria, colageno en polvo, almendras y un poquito de coco deshidratado sin azúcar. Es un batido refrescante para días de calorcito, además está cargado de calcio, un poco de proteína y grasas buenas 
#befitfoods #befit #drinkyourveggies #cocinainteligente #cleaneating #energize #comesaludable #fitnessmotivatiom #fitfood #organicfood #cooklife #lovecook #healthyfood #medellin #instafood #instalicious #mujeresfit #estilodevida  #enjoyfood #snack #world #mymyfood #mymysalud
Batido de piña, zanahoria, colageno en polvo, almendras y un poquito de coco deshidratado sin azúcar. Es un batido refrescante para días de calorcito, además está cargado de calcio, un poco de proteína y grasas buenas #befitfoods  #befit  #drinkyourveggies  #cocinainteligente  #cleaneating  #energize  #comesaludable  #fitnessmotivatiom  #fitfood  #organicfood  #cooklife  #lovecook  #healthyfood  #medellin  #instafood  #instalicious  #mujeresfit  #estilodevida  #enjoyfood  #snack  #world  #mymyfood  #mymysalud 
Una delicia de postre. 
Una base de semillas de chia con miel, una capa de trozos de manzana roja y una capa de avena cocida con esencia de vainilla, canela y manzana licuada. Repetir las capas hasta que llenen el recipiente. 
#befitfoods #befit #food #cocinainteligente #cleaneating #energize #comesaludable #fitnessmotivatiom #fitfood #organicfood #cooklife #lovecook #healthyfood #medellin #fitnessmeals #instafood #instalicious #mujeresfit #estilodevida  #enjoyfood #snack #world #mymyfood #mymysalud
Una delicia de postre. Una base de semillas de chia con miel, una capa de trozos de manzana roja y una capa de avena cocida con esencia de vainilla, canela y manzana licuada. Repetir las capas hasta que llenen el recipiente. #befitfoods  #befit  #food  #cocinainteligente  #cleaneating  #energize  #comesaludable  #fitnessmotivatiom  #fitfood  #organicfood  #cooklife  #lovecook  #healthyfood  #medellin  #fitnessmeals  #instafood  #instalicious  #mujeresfit  #estilodevida  #enjoyfood  #snack  #world  #mymyfood  #mymysalud 
Secreto para ayudarte a bajar de peso. En ayunas toma jugo de tomate de árbol con rábano. No lo tomes por más de una semana y las personas que sufren de TIROIDES NO LO TOMEN! El rábano tiene mucho yodo y el yodo es un quemador de grasa natural pero altera la tiroides haciendo que se consiga el resultado contrario. 
#drinkyourveggies #organicfood #livelonger #livehappy #antioxidants #frefat #fitfood #medellin #fitlife #cleaneating #cleanliving #behappy #instafriends #mymyfood #mymysalud
Secreto para ayudarte a bajar de peso. En ayunas toma jugo de tomate de árbol con rábano. No lo tomes por más de una semana y las personas que sufren de TIROIDES NO LO TOMEN! El rábano tiene mucho yodo y el yodo es un quemador de grasa natural pero altera la tiroides haciendo que se consiga el resultado contrario. #drinkyourveggies  #organicfood  #livelonger  #livehappy  #antioxidants  #frefat  #fitfood  #medellin  #fitlife  #cleaneating  #cleanliving  #behappy  #instafriends  #mymyfood  #mymysalud 
El algo. 
Tortilla integral, mantequilla de almendras, Yogurt griego y manzana verde pasada por agua caliente para suavizar. 
#befitfoods #befit #food #cocinainteligente #cleaneating #energize #comesaludable #fitnessmotivatiom #fitfood #organicfood #cooklife #lovecook #healthyfood #medellin #fitnessmeals #instafood #instalicious #mujeresfit #estilodevida  #enjoyfood #snack #world #mymyfood #mymysalud
Wok de vegetales: calabacín, coliflor, con base sofrita de cebolla, tomate y  pimentón. Mezclado con arroz integral, garbanzos, germinados y salsa de soya. Lo acompañe con aguacate .

#sabiasque el motivo por el que no debes consumir harinas blancas, refinadas o procesadas es porque solo engordan, solo perjudican tu salud, suben tus niveles de glucosa y no te alimentan en NADA! 
Los granos integrales son las semillas de las plantas y se componen de endospermo, cascarillo y germen. Lo realmente nutritivo es el salvado y la cascarilla porque están llenos de fibra, vitaminas, hierro entre otras propiedades. el endospermo no tiene muchos nutrientes y es principalmente almidón. 
Entonces, lo que pasa con los granos refinados o harinas blancas, es que le quitan la cascarilla y el germen y solo dejan el endospermo, ósea que le quitan lo nutritivo y dejan lo vacío. 
Por esta razón lo integral, lo que no está procesado es lo realmente nutritivo. 
No consumas harinas ni granos refinados, blancos o procesados! 
#befit #befitfoods #smartfood #smarteating #livelonger #livehappy #happyfood #organicfood #mymysalud #sabiasque #fitnessmotivation #fitnessmeals #instalicius #instafood #instafriends #medellinfood #mymyfood #mymysalud
Wok de vegetales: calabacín, coliflor, con base sofrita de cebolla, tomate y pimentón. Mezclado con arroz integral, garbanzos, germinados y salsa de soya. Lo acompañe con aguacate . #sabiasque  el motivo por el que no debes consumir harinas blancas, refinadas o procesadas es porque solo engordan, solo perjudican tu salud, suben tus niveles de glucosa y no te alimentan en NADA! Los granos integrales son las semillas de las plantas y se componen de endospermo, cascarillo y germen. Lo realmente nutritivo es el salvado y la cascarilla porque están llenos de fibra, vitaminas, hierro entre otras propiedades. el endospermo no tiene muchos nutrientes y es principalmente almidón. Entonces, lo que pasa con los granos refinados o harinas blancas, es que le quitan la cascarilla y el germen y solo dejan el endospermo, ósea que le quitan lo nutritivo y dejan lo vacío. Por esta razón lo integral, lo que no está procesado es lo realmente nutritivo. No consumas harinas ni granos refinados, blancos o procesados! #befit  #befitfoods  #smartfood  #smarteating  #livelonger  #livehappy  #happyfood  #organicfood  #mymysalud  #sabiasque  #fitnessmotivation  #fitnessmeals  #instalicius  #instafood  #instafriends  #medellinfood  #mymyfood  #mymysalud 
Arroz integral con con una base sofrita de cebolla, tomate, zanahoria, pimentón y portobello. Mezclado con lentejas Rojas. 
#lentils #portobello #befit #food #cocinainteligente #livelonger #cleaneating #energize #behappy #comesaludable #fitnessmotivatiom #fitfood #organicfood #cooklife #lovecook #healthyfood #fitnessmeals #instafood #instalicious #mujeresfit #estilodevida #enjoyfood #snack #world #instafriends #medellin #mymyfood  #mymysalud
Arroz integral con con una base sofrita de cebolla, tomate, zanahoria, pimentón y portobello. Mezclado con lentejas Rojas. #lentils  #portobello  #befit  #food  #cocinainteligente  #livelonger  #cleaneating  #energize  #behappy  #comesaludable  #fitnessmotivatiom  #fitfood  #organicfood  #cooklife  #lovecook  #healthyfood  #fitnessmeals  #instafood  #instalicious  #mujeresfit  #estilodevida  #enjoyfood  #snack  #world  #instafriends  #medellin  #mymyfood  #mymysalud 
Lentejas con base sofrita de cebolla, tomate, pimentón y ajo. Se cocinan con zanahoria, alverja y habichuela.
#lentils #befit #food #cocinainteligente #livelonger #cleaneating #energize #behappy #comesaludable #fitfood #organicfood #sabiasque #cooklife #lovecook #healthyfood #medellin #fitnessmeals #foreverfit #instafood #instalicious #mujeresfit #estilodevida #enjoyfood #world #instafriends #mymyfood  #mymysalud