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๐ŸŒฑ๐Ÿ˜โค๏ธ
Very kind ofโšก๏ธ @letsrunandliftweights โšก๏ธ
to let me return the burn๐Ÿ’ช๐Ÿพ๐Ÿ˜ค๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
We blazin here ๐Ÿ”ฅ@simplycardio๐Ÿ”ฅ
with decelerated movements.
Slow reps WILL NOT make you slow,
they'll make you ๐Ÿ’ฅ๐Ÿ’ฃEXPLOSIVE๐Ÿ’ฃ๐Ÿ’ฅ
#negatives are the best!!! Your body can tolerate up to 1.7 times more weight eccentrically than it can concentrically. ๐Ÿ”ฅ๐Ÿค“๐Ÿ‘‰๐Ÿพ Also, your brain is able to more sufficiently calibrate the needed energy to expend the power during your concentric movement when you want to mix things up!!! You gain incredible strength by working on both concentric/eccentric movement at the same time!!! The "lowering" eccentric movement while using the
๐Ÿ’ฅCore Pump๐Ÿ’ฅ involves both concentric & eccentric motion that rapidly grows (power/flexibility) your muscle.
โœจโœจEccentric Benefitsโœจโœจ
๐Ÿ”ฅGreater potential for hypertrophy &
 explosive powerโšก๏ธ๐Ÿ˜ฒ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿผ!!!
๐Ÿ”ฅEmphasizing on eccentric motion
causes greater muscle "damage" &
faster restoration๐Ÿ’ช๐Ÿพ๐Ÿ’ฅ
๐Ÿ”ฅIncreased flexibility! Causes growth
of your muscle fibers by increasing the sarcomeres in series with the muscle๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
๐Ÿ”ฅThe stronger your connective tissue (ligaments/tendons), the greateryour immunity to injury. strengthen your body as a whole in order to progress in results & exceed your
goals faster!!!๐Ÿƒ๐Ÿฝ๐Ÿ’จ
๐Ÿ“ธ: @marcusholder
๐ŸŽฑ: @mike_jodscheidt
๐Ÿฅ’๐Ÿ’๐Ÿ‡๐Ÿฅ‘๐Ÿ‰๐Ÿ‹๐Ÿฅ•๐ŸŒ๐Ÿ๐ŸŠ
#DALISAY #SimplyCardio #ScottsdaleAZ
#SkinGlow #allnatural 
#VEGAN #veggie #organic #yogi
#OrganicGirl #OG #yoga #pilates
#loveandalliscoming
๐ŸŒฑ๐Ÿ˜โค๏ธ Very kind ofโšก๏ธ @letsrunandliftweights โšก๏ธ to let me return the burn๐Ÿ’ช๐Ÿพ๐Ÿ˜ค๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ We blazin here ๐Ÿ”ฅ@simplycardio๐Ÿ”ฅ with decelerated movements. Slow reps WILL NOT make you slow, they'll make you ๐Ÿ’ฅ๐Ÿ’ฃEXPLOSIVE๐Ÿ’ฃ๐Ÿ’ฅ #negatives  are the best!!! Your body can tolerate up to 1.7 times more weight eccentrically than it can concentrically. ๐Ÿ”ฅ๐Ÿค“๐Ÿ‘‰๐Ÿพ Also, your brain is able to more sufficiently calibrate the needed energy to expend the power during your concentric movement when you want to mix things up!!! You gain incredible strength by working on both concentric/eccentric movement at the same time!!! The "lowering" eccentric movement while using the ๐Ÿ’ฅCore Pump๐Ÿ’ฅ involves both concentric & eccentric motion that rapidly grows (power/flexibility) your muscle. โœจโœจEccentric Benefitsโœจโœจ ๐Ÿ”ฅGreater potential for hypertrophy & explosive powerโšก๏ธ๐Ÿ˜ฒ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿผ!!! ๐Ÿ”ฅEmphasizing on eccentric motion causes greater muscle "damage" & faster restoration๐Ÿ’ช๐Ÿพ๐Ÿ’ฅ ๐Ÿ”ฅIncreased flexibility! Causes growth of your muscle fibers by increasing the sarcomeres in series with the muscle๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ ๐Ÿ”ฅThe stronger your connective tissue (ligaments/tendons), the greateryour immunity to injury. strengthen your body as a whole in order to progress in results & exceed your goals faster!!!๐Ÿƒ๐Ÿฝ๐Ÿ’จ ๐Ÿ“ธ: @marcusholder ๐ŸŽฑ: @mike_jodscheidt ๐Ÿฅ’๐Ÿ’๐Ÿ‡๐Ÿฅ‘๐Ÿ‰๐Ÿ‹๐Ÿฅ•๐ŸŒ๐Ÿ๐ŸŠ #DALISAY  #SimplyCardio  #ScottsdaleAZ  #SkinGlow  #allnatural  #VEGAN  #veggie  #organic  #yogi  #OrganicGirl  #OG  #yoga  #pilates  #loveandalliscoming 
Feeling under the weather yesterday ... must recharge ๐Ÿ’ฅ meal prep ๐Ÿ’ฅ refocus ๐Ÿ’ฅ
If you shop smart and the sales you can get great deals here โญ๏ธ I spent 60$ and had 3 bags! One bag full of meat ... all organic
 #shopsmart #organiclife #wholefoods #lagunaniguel #life #wellness #feeltheflow #feelingsometypeofway #organicgirl #hypothyroidism #hormones #singlemomlife #glutenfreegirl #smoothie #codydorris #uprisingrideordie #teambe๐ŸŒฟ
Feeling under the weather yesterday ... must recharge ๐Ÿ’ฅ meal prep ๐Ÿ’ฅ refocus ๐Ÿ’ฅ If you shop smart and the sales you can get great deals here โญ๏ธ I spent 60$ and had 3 bags! One bag full of meat ... all organic #shopsmart  #organiclife  #wholefoods  #lagunaniguel  #life  #wellness  #feeltheflow  #feelingsometypeofway  #organicgirl  #hypothyroidism  #hormones  #singlemomlife  #glutenfreegirl  #smoothie  #codydorris  #uprisingrideordie  #teambe ๐ŸŒฟ
Known for their outstanding quality and commitment to sustainable farming, @organicgirl Salads are clean greens with exciting flavors and textures that will satisfy even the pickiest of palates. Available for $2.98 each in a variety of flavors to enjoy for lunch, dinner or your favorite green smoothie. #organicgirl #greensmoothie #salads #organic #produce101 #organicproduce #healthyeating #healthylifestyle #eatwell #eatlocal #healthy #shoplocal #unitedmarketsca #unitedmarketssa #unitedmarketssanrafael #healthychoices #eatgood #whatsfordinner #smoothies
Known for their outstanding quality and commitment to sustainable farming, @organicgirl Salads are clean greens with exciting flavors and textures that will satisfy even the pickiest of palates. Available for $2.98 each in a variety of flavors to enjoy for lunch, dinner or your favorite green smoothie. #organicgirl  #greensmoothie  #salads  #organic  #produce101  #organicproduce  #healthyeating  #healthylifestyle  #eatwell  #eatlocal  #healthy  #shoplocal  #unitedmarketsca  #unitedmarketssa  #unitedmarketssanrafael  #healthychoices  #eatgood  #whatsfordinner  #smoothies 
These are a few of my favorite thingssss ๐Ÿคค This meal is so simple, yet it's one of my favorite combos for flavor. The picture doesn't do justice for how big and crispy this salmon was! Calling tonight the "last supper" before heading out of town tomorrow for the start of my bachelorette weekend with my best friends! ๐Ÿ‘‡๐Ÿผ
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The deets: pan seared, flakey salmon cooked in cast iron (garlic, basil, paprika, rosemary & lemon juice) + brussels & potatoes in @chosenfoods avocado oil in covered cast iron (seasoned with garlic, pepper &a lemon juice) + sautรฉed butternut squash noodles + kale + 1/2 avo #dishinupwithdes #eatrealfood #salmon
These are a few of my favorite thingssss ๐Ÿคค This meal is so simple, yet it's one of my favorite combos for flavor. The picture doesn't do justice for how big and crispy this salmon was! Calling tonight the "last supper" before heading out of town tomorrow for the start of my bachelorette weekend with my best friends! ๐Ÿ‘‡๐Ÿผ . . . The deets: pan seared, flakey salmon cooked in cast iron (garlic, basil, paprika, rosemary & lemon juice) + brussels & potatoes in @chosenfoods avocado oil in covered cast iron (seasoned with garlic, pepper &a lemon juice) + sautรฉed butternut squash noodles + kale + 1/2 avo #dishinupwithdes  #eatrealfood  #salmon 
Vi said to pretend these were her wedding photos ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
Vi said to pretend these were her wedding photos ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
Dog walkin & adaptogen drinkin, now that's what I call multitasking ๐Ÿ’š. I've been trying to incorporate more adaptogens into my diet- especially reishi for its balancing effects on the immune, cardiovascular, and nervous systems- and I am obsessed w all of @rebbl's super herb powered coconut milk elixirs! I've already tried the matcha latte elixir and loved it, now I have the turmeric golden milk and turmeric lemon tart elixirs next up in my fridge! Hooray for whole body wellness. Happy ๐Ÿช day! #healthyliving
Dog walkin & adaptogen drinkin, now that's what I call multitasking ๐Ÿ’š. I've been trying to incorporate more adaptogens into my diet- especially reishi for its balancing effects on the immune, cardiovascular, and nervous systems- and I am obsessed w all of @rebbl's super herb powered coconut milk elixirs! I've already tried the matcha latte elixir and loved it, now I have the turmeric golden milk and turmeric lemon tart elixirs next up in my fridge! Hooray for whole body wellness. Happy ๐Ÿช day! #healthyliving 
Are you a Kale lover or hater? Tell us below! ๐Ÿ‘‡๐Ÿป
Are you a Kale lover or hater? Tell us below! ๐Ÿ‘‡๐Ÿป
With your family behind you, you can reach any goal you set for yourself and have the comfort of love to fall back on. .
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#organic #vegan #glutenfree #soyfree #paleofriendly #celiacfriendly #nutfree  #organicproducts #healthyeating #wecare #organicskincare #organics #organiclife #organicbeauty #organicmom #organickids #organicspa #organiclove #organicgirl #multivitamins #skincareaddict
Can't come to the Pacific Northwest without stopping by this amazing natural market. Have any of you ever visited a PCC Natural Market? @pccnaturalmarkets #pccnaturalmarkets
Can't come to the Pacific Northwest without stopping by this amazing natural market. Have any of you ever visited a PCC Natural Market? @pccnaturalmarkets #pccnaturalmarkets 
๐ŸŒฑ โค๏ธ๐Ÿ˜ฝ๐Ÿ’‹๐Ÿ’ฅ
#DALISAY 
#SkinGlow #allnatural 
#VEGAN #veggie #organic #yogi
#OrganicGirl #OG #yoga #pilates
#loveandalliscoming
๐ŸŒฑ | she loves me |
@audgepurrdoo ๐Ÿ’š๐Ÿ˜˜
๐Ÿฅ’๐Ÿ’๐Ÿ‡๐Ÿฅ‘๐Ÿ‰๐Ÿ‹๐Ÿฅ•๐ŸŒ๐Ÿ๐ŸŠ
#DALISAY 
#SkinGlow #allnatural 
#VEGAN #veggie #organic #yogi
#OrganicGirl #OG #yoga #pilates
#loveandalliscoming
ะ”ะพะฑั€ั‹ะน ะฒะตั‡ะตั€!

ะ•ัั‚ัŒ ะปะธ ัั€ะตะดะธ ะฝะฐัˆะธั… ะฟะพะดะฟะธัั‡ะธะบะพะฒ ะฟั€ะตะดัั‚ะฐะฒะธั‚ะตะปะธ ัะธะปัŒะฝะพะน ะฟะพะปะพะฒะธะฝั‹ ั‡ะตะปะพะฒะตั‡ะตัั‚ะฒะฐ? ะ•ัะปะธ ะดะฐ, ัั‚ะฐะฒัŒั‚ะต ๏ผ‹ ะฒ ะบะพะผะผะตะฝั‚ะฐั€ะธัั…๐Ÿ˜‰
ะ”ะพะฑั€ั‹ะน ะฒะตั‡ะตั€! ะ•ัั‚ัŒ ะปะธ ัั€ะตะดะธ ะฝะฐัˆะธั… ะฟะพะดะฟะธัั‡ะธะบะพะฒ ะฟั€ะตะดัั‚ะฐะฒะธั‚ะตะปะธ ัะธะปัŒะฝะพะน ะฟะพะปะพะฒะธะฝั‹ ั‡ะตะปะพะฒะตั‡ะตัั‚ะฒะฐ? ะ•ัะปะธ ะดะฐ, ัั‚ะฐะฒัŒั‚ะต ๏ผ‹ ะฒ ะบะพะผะผะตะฝั‚ะฐั€ะธัั…๐Ÿ˜‰
Today (and every Wednesday) is the day we return to our old South Beach hood! Come sample locally brewed kombucha infused with only the most delicious Miami flavors! #miamibeach #youarewhatyoueat #plantbased #probiotics #raw #organic #glutenfree #vegan
Quick lunch prep this morning. 
Quinoa, beans, mache rosettes, spinach, cilantro, avocado and sundried tomatoes Yummy in my tummy! Is it lunch time yet?
#organicgirl #tassos #vegan #wednesday #grace #plants #avocadolove #happiness #healthy #veganfood
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This was my Delicious Dinner Tonight!! BOOM!! Organic Spinach salad with roasted Potatoes,Avocados, Roma Tomatoes,white onion and a substitute for meat..its from the Quorn brand..Meatless,Soy free and Gluten Free (Vegan) ๐Ÿ˜‹๐Ÿ’š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ƒ#mydinner #spinachsalad #organic #organicgirl #delicious #nutritious #fresh #raw #veggies #greens #potatoes #avocados #romatomatos #whiteonions #quornmeatlesssubstitute #glutenfree #soyfree #vegan #eatclean #eathealthy #eatrealfood #eatorganic #healthyliving
This was my Delicious Dinner Tonight!! BOOM!! Organic Spinach salad with roasted Potatoes,Avocados, Roma Tomatoes,white onion and a substitute for meat..its from the Quorn brand..Meatless,Soy free and Gluten Free (Vegan) ๐Ÿ˜‹๐Ÿ’š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ƒ#mydinner  #spinachsalad  #organic  #organicgirl  #delicious  #nutritious  #fresh  #raw  #veggies  #greens  #potatoes  #avocados  #romatomatos  #whiteonions  #quornmeatlesssubstitute  #glutenfree  #soyfree  #vegan  #eatclean  #eathealthy  #eatrealfood  #eatorganic  #healthyliving 
Buddha Bowl with Sriracha tofu, @organicgirl Super greens, red pepper, basmati rice, avocado, radishes, tomatoes, sweet potatoes, sesame seeds.  Thanks @luckysmarketsavannah for the healthy options!  #buddhabowl #buddhabowls #vegan #veggies #veganlife #veganfood #veganlove #thrivemags #goodcleanfood #eatforyourhealth #eatraw #eatfresh #eatclean #eatvegan #plantbased #plantbaseddiet #plantbasedlife #plantbasedfood #organicgirl #supergreens #supergreen #avocado #tofu
Buddha Bowl with Sriracha tofu, @organicgirl Super greens, red pepper, basmati rice, avocado, radishes, tomatoes, sweet potatoes, sesame seeds. Thanks @luckysmarketsavannah for the healthy options! #buddhabowl  #buddhabowls  #vegan  #veggies  #veganlife  #veganfood  #veganlove  #thrivemags  #goodcleanfood  #eatforyourhealth  #eatraw  #eatfresh  #eatclean  #eatvegan  #plantbased  #plantbaseddiet  #plantbasedlife  #plantbasedfood  #organicgirl  #supergreens  #supergreen  #avocado  #tofu 
Yeah that's a #zuchinni from my #garden that I grew from seed. #heirloom #heirloomvariety #localfood #organic #organicgirl #thatswhatshesaid
I see you trending Kemi ๐Ÿ‘€  Thanks for the blow ๐Ÿ’‡๐Ÿป๐Ÿ‘ธ๐Ÿป๐Ÿ‘๐Ÿฝ
I see you trending Kemi ๐Ÿ‘€ Thanks for the blow ๐Ÿ’‡๐Ÿป๐Ÿ‘ธ๐Ÿป๐Ÿ‘๐Ÿฝ
Repeat these friendly reminders for lasting effects of happiness.
Repeat these friendly reminders for lasting effects of happiness.
Found a perfect use for my leftover sweet potato apple hash with this delicious Kale bowl. Added a poached egg, chicken apple sausage, and 1/4 avocado. 
Kale bowl: sautรฉe kale on medium high heat with a tsp of coconut oil and a little garlic salt. 
Poached egg: add 2 tbsp vinegar to simmering water. Spin a spoon to create a circular motion in the water and then gently drop an egg in. The vinegar and spinning will keep the egg intact. 
Hash: chop 1/2 red onion, 1 sweet potato and one apple into small cubes. Add one tablespoon coconut oil to a pan (I used my @lodgecastiron skillet from @williamssonoma). Add the onion and cook on medium heat and add 1 clove minced garlic after 5. Continue to cook until until caramelized (about 8 more minutes). Add the sweet potato and apple and  place a lid over the pan storing every 5 minutes. Cook for 15 until potato is soft. Season with salt, pepper, and rosemary to taste. Then turn heat to high and cook for 5 more minutes stirring occasionally.

#sweetpotato #yam #apple #redonion #caramelisedonion #kale #kaleyeah #kalebowl #warmsalad #sauteedkale #chickenapplesausage #avocado #avocadoart #egg #poachedeggs #yolkporn  #everythingbutthebagel  #sweetpotatohash
#glutenfreerecipes #grainfree #dairyfree #healthyfood #healthymeals #healthyrecipes #lowglycemic #leftovers #traderjoes #organicgirl
Found a perfect use for my leftover sweet potato apple hash with this delicious Kale bowl. Added a poached egg, chicken apple sausage, and 1/4 avocado. Kale bowl: sautรฉe kale on medium high heat with a tsp of coconut oil and a little garlic salt. Poached egg: add 2 tbsp vinegar to simmering water. Spin a spoon to create a circular motion in the water and then gently drop an egg in. The vinegar and spinning will keep the egg intact. Hash: chop 1/2 red onion, 1 sweet potato and one apple into small cubes. Add one tablespoon coconut oil to a pan (I used my @lodgecastiron skillet from @williamssonoma). Add the onion and cook on medium heat and add 1 clove minced garlic after 5. Continue to cook until until caramelized (about 8 more minutes). Add the sweet potato and apple and place a lid over the pan storing every 5 minutes. Cook for 15 until potato is soft. Season with salt, pepper, and rosemary to taste. Then turn heat to high and cook for 5 more minutes stirring occasionally. #sweetpotato  #yam  #apple  #redonion  #caramelisedonion  #kale  #kaleyeah  #kalebowl  #warmsalad  #sauteedkale  #chickenapplesausage  #avocado  #avocadoart  #egg  #poachedeggs  #yolkporn  #everythingbutthebagel  #sweetpotatohash  #glutenfreerecipes  #grainfree  #dairyfree  #healthyfood  #healthymeals  #healthyrecipes  #lowglycemic  #leftovers  #traderjoes  #organicgirl 
Make #activewow part of your routine โœจ

#Repost @plantedfamily (@get_repost)
ใƒปใƒปใƒป
Just a few of my favorites. #beauty #organicgirl #organicskincare #organicbeauty #veganbeauty #vegan #veganmakeup #charcoal #coconut #makeup #nocruelty #animalsarefriends #vegansofinstagram #beautiful #beauty #teethwhitening #facewash #veganlove #veganpower #vegansofig #veganism
When you're stuck eating lunch inside but you don't care because you are eating a rainbow! =) #plantpowered #peas #avocado #grapetomato #organicgirl #orangebellpepper #salad #lonche #riquisimo
In a latte state of mind. #vacationmode โ˜•๏ธ
This girl! I asked her if she wanted some pretzels as a snack, she said no she wanted the lettuce! #rabbitchild #organicgirl @organicgirl
This girl! I asked her if she wanted some pretzels as a snack, she said no she wanted the lettuce! #rabbitchild  #organicgirl  @organicgirl
My chicken eggs compared to the "vegetarian" store-bought eggs. Darker=nutrition ๐Ÿ‘๐Ÿป๐Ÿฅ‘๐Ÿ“๐Ÿ‰๐ŸŒฑ๐Ÿ” #chickens #backyardchickens #nurition #healthyfood #healthyeating #health #breakfast #organic #organicgirl #organicgardening #organicchicken #eggs #permaculture #farmtotable
D2/M1: 3 egg omelette in ghee. Greens, blueberries, cashews, balsamic. 
#paleobreakfast #paleobreakfast #organicgirl #forkyeah #wholefoods #farmersmarket #freshfood #paleo #paleofood #whole30 #foodfreedomforever #foodjournal #foodie #forkyeah #yum
Good morning booch addicts! We are thrilled to be joining our sandy Miami Beach! Come sample our local booch at tomorrow's brand new Whole Foods South Beach Farmers Market. We will be there every Wednesday, 4pm-9pm. #healthyaf #healthymind #healthybody #greenlife #miamibeach #plantbased
Take my hand and follow me to the place I long to be, or we can just sit here under the olive tree ๐ŸŒฟ๐Ÿ’๐Ÿ’๐Ÿ’™๐Ÿ‡ฎ๐Ÿ‡น I photo cred: @annikasomething ๐ŸŽ’ #portofino #italy2017 #italianstyle #igersitaly #igitaly #italian_places #natgeohub #natgeolandscape #naturegirl  #organicgirl #urbanromantix #travelbug #girlswhotravel #womenwhotravel #outdoorwomen #womenempowerment #adventuregirls #womenwhoexplore #exploresolo #beautifuldestination #beautifulplaces #darlingescapes #dametraveler #lonleyplanet #travelingtheworld  #malinismalin #malinlagerqvist
Take my hand and follow me to the place I long to be, or we can just sit here under the olive tree ๐ŸŒฟ๐Ÿ’๐Ÿ’๐Ÿ’™๐Ÿ‡ฎ๐Ÿ‡น I photo cred: @annikasomething ๐ŸŽ’ #portofino  #italy2017  #italianstyle  #igersitaly  #igitaly  #italian_places  #natgeohub  #natgeolandscape  #naturegirl  #organicgirl  #urbanromantix  #travelbug  #girlswhotravel  #womenwhotravel  #outdoorwomen  #womenempowerment  #adventuregirls  #womenwhoexplore  #exploresolo  #beautifuldestination  #beautifulplaces  #darlingescapes  #dametraveler  #lonleyplanet  #travelingtheworld  #malinismalin  #malinlagerqvist 
When your #hairdresser takes a picture of your #hair and you can't quite believe it. I have been growing my hair for so long and have stopped both colouring and putting #chemicals on my hair and this is the result #hairgoals #naturalhair #naturalbrunette #natural #healthybody #hastingssalon #hollyblakeley #shiny #naturalshine #healthy #organicgirl #nopoomethod thank you @hollyblakeley_hairsalon and @tabithajk and @morroccomethod for awesome eco friendly organic products
When your #hairdresser  takes a picture of your #hair  and you can't quite believe it. I have been growing my hair for so long and have stopped both colouring and putting #chemicals  on my hair and this is the result #hairgoals  #naturalhair  #naturalbrunette  #natural  #healthybody  #hastingssalon  #hollyblakeley  #shiny  #naturalshine  #healthy  #organicgirl  #nopoomethod  thank you @hollyblakeley_hairsalon and @tabithajk and @morroccomethod for awesome eco friendly organic products
๐Ÿฏ MANUKA & MATCHA ๐Ÿต โšก๏ธDetoxify, Repair & Hydrate your skin with the power of this luxurious DIY mask ๐Ÿ’šโœจ Click the link in bio for more info ๐Ÿ’†โœจ @wedderspoonofficial @rishitea @jaderollerbeauty #antiaging #organic #skincare
๐Ÿฏ MANUKA & MATCHA ๐Ÿต โšก๏ธDetoxify, Repair & Hydrate your skin with the power of this luxurious DIY mask ๐Ÿ’šโœจ Click the link in bio for more info ๐Ÿ’†โœจ @wedderspoonofficial @rishitea @jaderollerbeauty #antiaging  #organic  #skincare 
๐ŸŒฟORGANIC BEAUTY ๐Ÿ’† My favorite weekly skincare routine involves a Manuka Honey & Matcha Mask with a relaxing Jade Roller massage and โšก๏ธ @wedderspoonofficial bee venom night cream ๐Ÿ˜ฑ๐Ÿโšก๏ธClick the link in bio for more info ๐ŸŒฟโœจ @wedderspoonofficial @jaderollerbeauty @rishitea @ecotools
๐ŸŒฟORGANIC BEAUTY ๐Ÿ’† My favorite weekly skincare routine involves a Manuka Honey & Matcha Mask with a relaxing Jade Roller massage and โšก๏ธ @wedderspoonofficial bee venom night cream ๐Ÿ˜ฑ๐Ÿโšก๏ธClick the link in bio for more info ๐ŸŒฟโœจ @wedderspoonofficial @jaderollerbeauty @rishitea @ecotools
Who's with me? ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿพ๐Ÿ™‹๐Ÿฟ#organicopulencequotes
Who's with me? ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿพ๐Ÿ™‹๐Ÿฟ#organicopulencequotes 
Happy half birthday Baby Girl!  All sorts of firsts this month ๐Ÿ˜๐Ÿ˜๐Ÿ˜ you can find Eleanor munching on her toes with her two new teeth ๐Ÿ˜ณ, army scooting across the room, sitting up for a few seconds on her own, sunbathing or swimming by far my favorite is feeding you all sorts of fun foods! Can't wait for what's to come. #6monthsoldtoday #halfbirthday #eleanorjoy #babylove #babygirl #organicgirl #chunkybaby #blueeyedgirl
Happy half birthday Baby Girl! All sorts of firsts this month ๐Ÿ˜๐Ÿ˜๐Ÿ˜ you can find Eleanor munching on her toes with her two new teeth ๐Ÿ˜ณ, army scooting across the room, sitting up for a few seconds on her own, sunbathing or swimming by far my favorite is feeding you all sorts of fun foods! Can't wait for what's to come. #6monthsoldtoday  #halfbirthday  #eleanorjoy  #babylove  #babygirl  #organicgirl  #chunkybaby  #blueeyedgirl 
These things are one of my favorites by far. They're sugar scrubs, and they come in the cutest jars! They're actually made in under 5 ingredients which I think is pretty cool. ๐Ÿ˜œ
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#allnatural #organicgirl #sunflowerscents #bathandbody
These things are one of my favorites by far. They're sugar scrubs, and they come in the cutest jars! They're actually made in under 5 ingredients which I think is pretty cool. ๐Ÿ˜œ . . . . . . #allnatural  #organicgirl  #sunflowerscents  #bathandbody 
My original goal of living the vegan life was for 2 weeks and if I felt that I was doing good I do a whole month. So looks like I'll do it for another 2 weeks ๐Ÿ˜. My meals are tasty and I do like exploring new foods that better your health. I noticed my digestion was off and I had pimples ๐Ÿ˜ž but I believe that is part of the detoxing process. Now my pimples are going away which is a good sign my body is ridding of whatever it needed to very well and stomach is less bloated too๐Ÿ™Œ๐Ÿผ. I do need some cheerleaders so feel free to offer some courage to me cause no eggs and bacon struggle is REAL! #veganfitness #veganchallenge #paperplatediaries #veganfoodshare #veggiemeal
My original goal of living the vegan life was for 2 weeks and if I felt that I was doing good I do a whole month. So looks like I'll do it for another 2 weeks ๐Ÿ˜. My meals are tasty and I do like exploring new foods that better your health. I noticed my digestion was off and I had pimples ๐Ÿ˜ž but I believe that is part of the detoxing process. Now my pimples are going away which is a good sign my body is ridding of whatever it needed to very well and stomach is less bloated too๐Ÿ™Œ๐Ÿผ. I do need some cheerleaders so feel free to offer some courage to me cause no eggs and bacon struggle is REAL! #veganfitness  #veganchallenge  #paperplatediaries  #veganfoodshare  #veggiemeal 
Hey there!!โ˜๐Ÿผ
SO as you can see here, I'm kinda into essential oils. More specifically, I'm into all kinds of natural, no-nonsense, no-extra-added products. I feel like the less ingredients and the less complicated the better, ya know? Well considering this, I've always enjoyed making my own products when it comes to food for my family, down to soaps and scrubs and lotions. Honestly, I quite enjoy it!! So I figured... why not spend MORE time doing one of my favorite things and sell them to people like me for super affordable prices?! All of my products are natural, organic and/or plant based with an extra added awesome touch of essential oils to give some of the best scents possible. So girls (and guys!) check out my page and see you may love ๐Ÿ˜˜
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#allnatural #essentialoils #organicgirl #skincare #bathandbody #sunflowerscents
Hey there!!โ˜๐Ÿผ SO as you can see here, I'm kinda into essential oils. More specifically, I'm into all kinds of natural, no-nonsense, no-extra-added products. I feel like the less ingredients and the less complicated the better, ya know? Well considering this, I've always enjoyed making my own products when it comes to food for my family, down to soaps and scrubs and lotions. Honestly, I quite enjoy it!! So I figured... why not spend MORE time doing one of my favorite things and sell them to people like me for super affordable prices?! All of my products are natural, organic and/or plant based with an extra added awesome touch of essential oils to give some of the best scents possible. So girls (and guys!) check out my page and see you may love ๐Ÿ˜˜ . . . . . . #allnatural  #essentialoils  #organicgirl  #skincare  #bathandbody  #sunflowerscents 
Chicken Rendang Salad.  I'm so into rendangs right now... I wanna do a HUGE batch to last for my lunch ALLLLL weeek! Dare I say TWO WEEKS?!? ๐Ÿ˜… #rendang #rendangayam #salad #nodressing #organicgirl #superspinach #sunflowersprouts #purslane #lime #carrot #avocado #olives #applemint #aip #lowfodmap #iloverendang #indofood #curry #drycurry
Sometimes the most random meals turn out the best ๐Ÿคค Started the morning off doing @kayla_itsines #bbgweek24 arms. Big believer in never miss a Monday because it sets the tone for not only your day, but your week off to a good start! ๐Ÿ‘Š๐Ÿผ When it comes to eating healthy, choose foods you enjoy eating and mix 'em together, you can't go wrong! Especially when you add sauces, spices and dips like @leefromamerica black bean dip ๐Ÿ‘‡๐Ÿผ
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In this bowl of goods: organic spinach + baby crispy potatoes & brussels in covered cast iron pan in @chosenfoods avocado oil (seasoned with garlic, pepper & lemon juice) + @gardein beefless crumbles + steamed peppers + sautรฉed mushrooms + 1/2 avo + 1 organic fried egg + black bean dip. So filling, SO good! #dishinupwithdes #meatlessmonday #plantbased #buzzfeast
Sometimes the most random meals turn out the best ๐Ÿคค Started the morning off doing @kayla_itsines #bbgweek24  arms. Big believer in never miss a Monday because it sets the tone for not only your day, but your week off to a good start! ๐Ÿ‘Š๐Ÿผ When it comes to eating healthy, choose foods you enjoy eating and mix 'em together, you can't go wrong! Especially when you add sauces, spices and dips like @leefromamerica black bean dip ๐Ÿ‘‡๐Ÿผ . . In this bowl of goods: organic spinach + baby crispy potatoes & brussels in covered cast iron pan in @chosenfoods avocado oil (seasoned with garlic, pepper & lemon juice) + @gardein beefless crumbles + steamed peppers + sautรฉed mushrooms + 1/2 avo + 1 organic fried egg + black bean dip. So filling, SO good! #dishinupwithdes  #meatlessmonday  #plantbased  #buzzfeast 
We got to visit with my coolest sister today! She works at the coolest nursery ever! #organicgirl #nursery #flowers #rosiesnursery #indianapolis #carmel #bewell #sisters #family #flowersofinstagram
What a way to recharge for the week with this ritual by @vegluvpeacemon. Hope everyone has an excellent week inspired by some Ginger-Lemon-Turmeric-kind of motivation! #mondaymotivation #healthygut #raw #rawvegan #boochlove
I've been really into vegan sushi lately ๐Ÿฅ Asiana House in Burlington - officially need to go every time I'm in VT now ๐Ÿฅ Order the 'Mock Eel Maki' !
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#Vegan #VeganSushi #Sushi #BurlingtonVT #BurlingtonVermont #Burlington #VT #Vermont #PrivateChef #VeganChef #VegaTable #VegaTableRI #Organic #OrganicFoods #OrganicLife #OrganicGirl #OrganicOnly #OrganicLiving #OrganicEating #VeganForLife #VeganForThePlanet #VeganForHealth #VeganForEverything #WhatVegansEat #WhatVegansCook #WhatVegansMake #WhatVeganEat #WhatVeganEats #Newport #NewportRI
I've been really into vegan sushi lately ๐Ÿฅ Asiana House in Burlington - officially need to go every time I'm in VT now ๐Ÿฅ Order the 'Mock Eel Maki' ! - #Vegan  #VeganSushi  #Sushi  #BurlingtonVT  #BurlingtonVermont  #Burlington  #VT  #Vermont  #PrivateChef  #VeganChef  #VegaTable  #VegaTableRI  #Organic  #OrganicFoods  #OrganicLife  #OrganicGirl  #OrganicOnly  #OrganicLiving  #OrganicEating  #VeganForLife  #VeganForThePlanet  #VeganForHealth  #VeganForEverything  #WhatVegansEat  #WhatVegansCook  #WhatVegansMake  #WhatVeganEat  #WhatVeganEats  #Newport  #NewportRI 
hey friends! ๐Ÿ‘‹ did you know that it's National Smile Week? ๐Ÿ˜ help us spread the love & tag a friend in the comments below who makes you smile! ๐Ÿ’š #nationalsmileweek #organicgirl #goodcleangreens #iloveorganicgirl #smile
this greens & grains power lunch is the perfect meal to power you through your Monday ๐Ÿ’ช๐Ÿฅ— follow the link in our bio to get the recipe from @foxeslovelemons. #organicgirl #goodcleangreens #iloveorganicgirl #babyspinach #powermeal #powerbowl #meatlessmonday #mondaymotivation
Plant based pre-workout going down and it's time to get ready for some hotel action sweat time โœŒ๐ŸปโœŒ๐ŸปโœŒ๐Ÿป #workoutathome #workoutroutine #plantbased
May your Monday be filled with wonder. ๐ŸŽˆ#magicalmonday
๐ŸŒฑ | ๐Ÿฆ‹ |
One day I'll know allll the words
to every song I love to sing...and
I'll know who sings them๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜ญ
@letsrunandliftweights ๐Ÿ’™
๐Ÿฅ’๐Ÿ’๐Ÿ‡๐Ÿฅ‘๐Ÿ‰๐Ÿ‹๐Ÿฅ•๐ŸŒ๐Ÿ๐ŸŠ
#DALISAY #PicnicPerfection
#SkinGlow #allnatural 
#VEGAN #veggie #organic #yogi
#OrganicGirl #OG #yoga #pilates
#loveandalliscoming #swirl
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๐Ÿ’šBeautiful Juicy Breakfast๐Ÿ’š
. * 3 celery stalks * 1/2 cucumber * 1/2 Apple
* 1/4 fennel * Aloe Vera extracted from the plant * Mint * 1/2 squeezed Lime juice .
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This juice is super anti inflammatory. 
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#sinead_nutrition #nutrition #nutritionist #organic #organicfood #organicgirl #vegan #poweredbyplants #wholefoods #plantbased #functionalfood #feulyourbody #foodismedicine #detox #cleaneating #happiness #selflove #selfmotivation
. ๐Ÿ’šBeautiful Juicy Breakfast๐Ÿ’š . * 3 celery stalks * 1/2 cucumber * 1/2 Apple * 1/4 fennel * Aloe Vera extracted from the plant * Mint * 1/2 squeezed Lime juice . . This juice is super anti inflammatory. _____________________________________________ #sinead_nutrition  #nutrition  #nutritionist  #organic  #organicfood  #organicgirl  #vegan  #poweredbyplants  #wholefoods  #plantbased  #functionalfood  #feulyourbody  #foodismedicine  #detox  #cleaneating  #happiness  #selflove  #selfmotivation 
๐ŸŒฑ My ocean eyes๐Ÿ˜Œ๐ŸŒŠ
Such an amazing heart...
deeper than you can sea๐Ÿ’™
@letsrunandliftweights
Thankyou for making my heart sing ๐ŸŽผโœจ
๐Ÿฅ’๐Ÿ’๐Ÿ‡๐Ÿฅ‘๐Ÿ‰๐Ÿ‹๐Ÿฅ•๐ŸŒ๐Ÿ๐ŸŠ
#DALISAY #SuperBlessed
#SkinGlow #allnatural 
#VEGAN #veggie #organic #yogi
#OrganicGirl #OG #yoga #pilates
#loveandalliscoming #swirl
My philosophy right here! ๐Ÿ™Œ๐Ÿ˜‚ Have you guys heard of @letterfolk and @kiss_pop_ yet? Check them out they have some really cool items! And we even sell all of kisspops jewelry on our website! ๐Ÿ‘‰Link in bio๐Ÿ‘ˆ Repost from #kisspop #letterfolk
My philosophy right here! ๐Ÿ™Œ๐Ÿ˜‚ Have you guys heard of @letterfolk and @kiss_pop_ yet? Check them out they have some really cool items! And we even sell all of kisspops jewelry on our website! ๐Ÿ‘‰Link in bio๐Ÿ‘ˆ Repost from #kisspop  #letterfolk 
๐ŸŒฑ ๐ŸŽ† | ๐ŸŽ‡
...it starts with a spark๐Ÿ˜๐Ÿ’ฅ
๐Ÿฅ’๐Ÿ’๐Ÿ‡๐Ÿฅ‘๐Ÿ‰๐Ÿ‹๐Ÿฅ•๐ŸŒ๐Ÿ๐ŸŠ
#DALISAY 
#SkinGlow #allnatural 
#VEGAN #veggie #organic #yogi
#OrganicGirl #OG #yoga #pilates
#loveandalliscoming
๐ŸŒฑ | ๐Ÿ’š |
What we put ON our body,
is what we put IN our body...
keep it simple, fresh, and natural ๐Ÿ˜๐Ÿ‘Œ๐Ÿพ
๐Ÿ’•FACIAL MASK๐Ÿ’•
โ€ขStrawberries
โ€ขMatcha Green Tea
โ€ขAloe Vera Juice
โ€ขTumeric
โ€ขBamboo
๐Ÿ’•TEA๐Ÿ’•
โ€ขHyaluronic Acid
โ€ขCollagen
โ€ขChlorophyll
โ€ขSilica
โ€ขBamboo
โ€ขBerry B-Complex
โ€ขCayenne Pepper
๐Ÿ’•JUICE๐Ÿ’•
โ€ขRed Cabbage
โ€ขBlack Berries & Blue Berries
โ€ขLemon
โ€ขGreen Apples
โ€ขBeets
๐Ÿ’•SHOT๐Ÿ’•
โ€ขGinger
โ€ขBeets
โ€ขTumeric
๐Ÿฅ’๐Ÿ’๐Ÿ‡๐Ÿฅ‘๐Ÿ‰๐Ÿ‹๐Ÿฅ•๐ŸŒ๐Ÿ๐ŸŠ
#DALISAY 
#SkinGlow #allnatural 
#VEGAN #veggie #organic #yogi
#OrganicGirl #OG #yoga #pilates
#loveandalliscoming
๐ŸŒฑ | ๐Ÿ’š | What we put ON our body, is what we put IN our body... keep it simple, fresh, and natural ๐Ÿ˜๐Ÿ‘Œ๐Ÿพ ๐Ÿ’•FACIAL MASK๐Ÿ’• โ€ขStrawberries โ€ขMatcha Green Tea โ€ขAloe Vera Juice โ€ขTumeric โ€ขBamboo ๐Ÿ’•TEA๐Ÿ’• โ€ขHyaluronic Acid โ€ขCollagen โ€ขChlorophyll โ€ขSilica โ€ขBamboo โ€ขBerry B-Complex โ€ขCayenne Pepper ๐Ÿ’•JUICE๐Ÿ’• โ€ขRed Cabbage โ€ขBlack Berries & Blue Berries โ€ขLemon โ€ขGreen Apples โ€ขBeets ๐Ÿ’•SHOT๐Ÿ’• โ€ขGinger โ€ขBeets โ€ขTumeric ๐Ÿฅ’๐Ÿ’๐Ÿ‡๐Ÿฅ‘๐Ÿ‰๐Ÿ‹๐Ÿฅ•๐ŸŒ๐Ÿ๐ŸŠ #DALISAY  #SkinGlow  #allnatural  #VEGAN  #veggie  #organic  #yogi  #OrganicGirl  #OG  #yoga  #pilates  #loveandalliscoming 
๐ŸŒฑ e v e r y |  d a y
๐Ÿฅ’๐Ÿ’๐Ÿ‡๐Ÿฅ‘๐Ÿ‰๐Ÿ‹๐Ÿฅ•๐ŸŒ๐Ÿ๐ŸŠ
#DALISAY 
#SkinGlow #allnatural 
#VEGAN #veggie #organic #yogi
#OrganicGirl #OG #yoga #pilates
#loveandalliscoming
๐ŸŒฑ ๐Ÿ’—๐Ÿต๐Ÿ’š
Allow Gods love to lift your heart๐Ÿ˜Š
"And the peace of God, which transcends
all understanding, will guard your hearts
and your minds in Christ Jesus".
โœจPhilippians 4:7โœจ
๐Ÿฅ’๐Ÿ’๐Ÿ‡๐Ÿฅ‘๐Ÿ‰๐Ÿ‹๐Ÿฅ•๐ŸŒ๐Ÿ๐ŸŠ
#DALISAY 
#SkinGlow #allnatural 
#VEGAN #veggie #organic #yogi
#OrganicGirl #OG #yoga #pilates
#loveandalliscoming
๐ŸŒฑ | ๐Ÿ’— |
Keep thrivin' baby girl!!!
I know your birthday was magical๐Ÿ’ซ
Love you sis๐Ÿ˜š @sarahchue ๐Ÿ’…๐Ÿผ
๐Ÿฅ’๐Ÿ’๐Ÿ‡๐Ÿฅ‘๐Ÿ‰๐Ÿ‹๐Ÿฅ•๐ŸŒ๐Ÿ๐ŸŠ
#DALISAY #aloha
#SkinGlow #allnatural 
#VEGAN #veggie #organic #yogi
#OrganicGirl #OG #yoga #pilates
#loveandalliscoming