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Завтра свидание, а кожа выглядит тусклой? Перед собеседованием хочется привести себя в порядок? Маски придут тебе на помощь👍
Для их эффективности и наибольшей пользы необходимо соблюдать некоторые правила:
☀Если вы делаете маску дома, то используйте её сразу, либо утилизируйте. Не храните смесь из продуктов, она быстро испортится и может нанести вред коже.
☀Увлажняющие маски лучше смывать легкими движениями или спонжем, чтобы кожа не травмировалась.
☀Не наносите маски на область вокруг глаз. Никогда.
☀И, наконец, нанеся маску, примите горизонтальное положение и расслабьте мышцы лица. Так она сможет разгладить мелкие морщинки и максимально подействовать на коже.
☀А также не забывайте проверять маску на аллергическую реакцию. Маски SANTE полностью натуральны, но бывает и индивидуальная непереносимость компонентов (той же ромашки или календулы). Нанесите немного продукта на внутреннюю сторону локтя и подождите. Если он не вызвал никакой отрицательной реакции, то можете смело применять на коже😉
Завтра свидание, а кожа выглядит тусклой? Перед собеседованием хочется привести себя в порядок? Маски придут тебе на помощь👍 Для их эффективности и наибольшей пользы необходимо соблюдать некоторые правила: ☀Если вы делаете маску дома, то используйте её сразу, либо утилизируйте. Не храните смесь из продуктов, она быстро испортится и может нанести вред коже. ☀Увлажняющие маски лучше смывать легкими движениями или спонжем, чтобы кожа не травмировалась. ☀Не наносите маски на область вокруг глаз. Никогда. ☀И, наконец, нанеся маску, примите горизонтальное положение и расслабьте мышцы лица. Так она сможет разгладить мелкие морщинки и максимально подействовать на коже. ☀А также не забывайте проверять маску на аллергическую реакцию. Маски SANTE полностью натуральны, но бывает и индивидуальная непереносимость компонентов (той же ромашки или календулы). Нанесите немного продукта на внутреннюю сторону локтя и подождите. Если он не вызвал никакой отрицательной реакции, то можете смело применять на коже😉
Our Weight Loss, comes straight from Nature Herself🍈🍃💚🌱 Grown in the Amazon Rain Forest, we Harvest only the best quality seeds for you! Buy Today- Let Nature Help You.
Our Weight Loss, comes straight from Nature Herself🍈🍃💚🌱 Grown in the Amazon Rain Forest, we Harvest only the best quality seeds for you! Buy Today- Let Nature Help You.
Love a fire on a chilly rainy night....💕🦋 #loveyourlifestyle #d#mindsetreset #organicgirl
Trouble sleeping? Shake in some of our Calm and Sleep Blend Bath Salts into your evening tub. You won't find anything but salt and essential oils in our blends to give you all the benefits of a salt bath and the calming effects of essential oils without anything unnecessary added to the mix! Link in bio. #bathsalts #naturalbathsalts #natural #naturalbeauty #baths #organic #organicbathsalts #organicbeautyproducts #organicgirl #organicliving #livingnaturally #beb #bebproducts #essentialoils #lavender
#organicsisters #weloveessentialoils #sleep #softskin #relax #nontoxicliving #nontoxicbeauty #chemicalfree #chemicalfreeliving #gmofree #noperservatives #crueltyfree
Trouble sleeping? Shake in some of our Calm and Sleep Blend Bath Salts into your evening tub. You won't find anything but salt and essential oils in our blends to give you all the benefits of a salt bath and the calming effects of essential oils without anything unnecessary added to the mix! Link in bio. #bathsalts  #naturalbathsalts  #natural  #naturalbeauty  #baths  #organic  #organicbathsalts  #organicbeautyproducts  #organicgirl  #organicliving  #livingnaturally  #beb  #bebproducts  #essentialoils  #lavender  #organicsisters  #weloveessentialoils  #sleep  #softskin  #relax  #nontoxicliving  #nontoxicbeauty  #chemicalfree  #chemicalfreeliving  #gmofree  #noperservatives  #crueltyfree 
I grew Squash for the first time in my life and it was a cracker! 💥 I got six Hubbard Squash between 5 and 20 lbs. So we're gonna be living on it for the foreseeable future. #squash #everyday .
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#harvest #vintageootd #fallfashion #falldecor #fallfoods #🍁 #vintagestyle #vintagelife #vintageclothing #1940s #autumngirl #autumnfeels #growyourownfood #growit #groworganic #organic #organicgirl #vintageeyewear #vintagehair #retrohair #slashneck
Dinner last night was👌🏼 I tried a cheese pizza @realgoodpizza and it was so tasty! It is made with chicken as the crust. Definitely could have split it into two meals. On the side I made a simple salad with honey poppyseed dressing @tessemaes Greens are from @organicgirl ❤️ After a good workout and a healthy meal I was ready to sleep. Woke up feeling well rested💕
Dinner last night was👌🏼 I tried a cheese pizza @realgoodpizza and it was so tasty! It is made with chicken as the crust. Definitely could have split it into two meals. On the side I made a simple salad with honey poppyseed dressing @tessemaes Greens are from @organicgirl ❤️ After a good workout and a healthy meal I was ready to sleep. Woke up feeling well rested💕
Breakfast. I'm so obsessed with everything @livebeaming I wish they would open up a North County location.
Breakfast. I'm so obsessed with everything @livebeaming I wish they would open up a North County location.
Un mode de vie sain ... dans un corps sain !!! Pour le reste on muscle encore 😂😂👊🏻👊🏻🙏🏻🙏🏻
#vegancoach #vegangirl #veganlifestyle #coachennutrition #coachnutricional #organicgirl #organiclifestyle #organiccoach #regimeuse #regimeusemotivee #sport #sportmotivation #abdos #fieredemoi #mentalhealth
"Organic farming appealed to me because it involved searching for and discovering nature's pathways, as opposed to the formulaic approach of chemical farming. The appeal of organic farming is boundless; this mountain has no top, this river has no end." - Eliot Coleman
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You'll find organic ingredients across our range ✨
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📸@unknown
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#bavarianalps #alpinevillage #alpinestars #alpine #bavaria #wintry #wintery #cozycoat #windinmyhair #windhair #organicfarming #organics #organiclife #organicliving #organicbeautyproducts #organica #organicbeauty #organiclove #organicgirl #veganshares #veganshare #veganskincare #skincarefan #skincareshare #intothewild #natureisbeautiful #mountaintops #mountaintopview #mountaintop
"Organic farming appealed to me because it involved searching for and discovering nature's pathways, as opposed to the formulaic approach of chemical farming. The appeal of organic farming is boundless; this mountain has no top, this river has no end." - Eliot Coleman ☁️ You'll find organic ingredients across our range ✨ . 📸@unknown . #bavarianalps  #alpinevillage  #alpinestars  #alpine  #bavaria  #wintry  #wintery  #cozycoat  #windinmyhair  #windhair  #organicfarming  #organics  #organiclife  #organicliving  #organicbeautyproducts  #organica  #organicbeauty  #organiclove  #organicgirl  #veganshares  #veganshare  #veganskincare  #skincarefan  #skincareshare  #intothewild  #natureisbeautiful  #mountaintops  #mountaintopview  #mountaintop 
Got dolled up for a girls night out.. GRWM VID on my FB page with all products used 🙌
Got dolled up for a girls night out.. GRWM VID on my FB page with all products used 🙌
Доброе утро! сегодня радуем хорошими новостями Тюмень❤ Косметика SANTE представлена в интернет-магазинах Есодом72.ру и @natural_tmn

Добро пожаловать!
Доброе утро! сегодня радуем хорошими новостями Тюмень❤ Косметика SANTE представлена в интернет-магазинах Есодом72.ру и @natural_tmn Добро пожаловать!
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......💚👩🏼‍🌾Raw Vegan Sushi💚👩🏼‍🍳......
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Step 1:
Chop- Cucumbers, Carrots, Red Chilli Peppers, Coriander, Bean Sprouts,  Nori, Spring Onions, Basil & Mint.
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Step 2:
Sauce- Apple Cider Vinegar, Olive Oil, Himalayan Salt, Turmeric, Black Pepper & Miso. .
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Step 3:
-Marinate the chopped herbs and vegetables with the sauce or have the sauce on the side to drip the plain rolls into. -Then wrap the marinated vegetables in rice paper and......ENJOY.
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#sinead_nutrition #irishnutritionist #vegan #plantbased #organicgirl #jumeirahgroup #jumeirah #talisenutrition #mydubai #feulyourbody  #innerhealth #healthy #healthylifestyle #sushi #functionalmedicine  #motivation #wellness #wellbeing #mydubai #healthydubai #uaehealthmovement #veganireland #vegandubai #healthysnack #organic
. ......💚👩🏼‍🌾Raw Vegan Sushi💚👩🏼‍🍳...... . . . Step 1: Chop- Cucumbers, Carrots, Red Chilli Peppers, Coriander, Bean Sprouts, Nori, Spring Onions, Basil & Mint. . . Step 2: Sauce- Apple Cider Vinegar, Olive Oil, Himalayan Salt, Turmeric, Black Pepper & Miso. . . . Step 3: -Marinate the chopped herbs and vegetables with the sauce or have the sauce on the side to drip the plain rolls into. -Then wrap the marinated vegetables in rice paper and......ENJOY. . _____________________________________________________________ #sinead_nutrition  #irishnutritionist  #vegan  #plantbased  #organicgirl  #jumeirahgroup  #jumeirah  #talisenutrition  #mydubai  #feulyourbody  #innerhealth  #healthy  #healthylifestyle  #sushi  #functionalmedicine  #motivation  #wellness  #wellbeing  #mydubai  #healthydubai  #uaehealthmovement  #veganireland  #vegandubai  #healthysnack  #organic 
Today I found a dead moth in my @organicgirl salad. It’s so gross! #organicgirl #dead #moth #gross
Cooking time is always amazing 😉 
White egg, mixed French lettuces, ginger, garlic, chilly pepper and shallots are fired with boiled olive oil 🔥 ^
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#cookingram#cookingtime#cookingfun#cooking#phase2#phasetwo#fmdphase2#foodporn#homemadefood#homemade#autumnfood#myfood#organicgirl#organiclife #greenliving#foodie#healthylifestyle#healthychoices#naturalfood
Missing Israel and all of the yummy food from my travels, so I'm recreating some of my faves in my next cooking class on 10/26 😋🤗get all the deets by clicking the link in my bio 😘
Missing Israel and all of the yummy food from my travels, so I'm recreating some of my faves in my next cooking class on 10/26 😋🤗get all the deets by clicking the link in my bio 😘
Happy humpday! Fueling today's leg workout with lots of food like this colorful bowl of goods 👇🏼
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@mancavecrafteats Riesling & Gouda kale chicken sausages + organic fried egg + sweet potatoes + sautéed peppers & Brussels + tomatoes + 1/2 avo all drizzled with leftover pesto sauce #dishinupwithdes #eathealthy #eatrealfood
Happy humpday! Fueling today's leg workout with lots of food like this colorful bowl of goods 👇🏼 . . @mancavecrafteats Riesling & Gouda kale chicken sausages + organic fried egg + sweet potatoes + sautéed peppers & Brussels + tomatoes + 1/2 avo all drizzled with leftover pesto sauce #dishinupwithdes  #eathealthy  #eatrealfood 
Nano-b Organic Mint Toothpaste has a unique blend of pure, organic ingredients that cleans and protects your teeth in a natural way. 
Organic herbal extracts and essential oils freshen your breath and promote healthy teeth and gums. 
#Nanob #nanobaus #healthyteeth
Nano-b Organic Mint Toothpaste has a unique blend of pure, organic ingredients that cleans and protects your teeth in a natural way. Organic herbal extracts and essential oils freshen your breath and promote healthy teeth and gums. #Nanob  #nanobaus  #healthyteeth 
Science time with Abby: Let’s talk mitochondria. Yep your cells are loaded with thousands of these little power houses that help to convert the food we eat & oxygen we breathe into energy (ATP). This is where metabolism happens, so when our mitochondria aren’t optimally functioning, our metabolism slows & we suffer from things like fatigue, low energy, pain, etc. These symptoms can be a result of damage caused by oxidative stress. (Okay I know I’m geeking out on y’all, but bare with me) oxidative stress basically means that there is an imbalance in the production of free radicals (natural byproduct of metabolism but can cause damage to cells) and the body to counteract their harmful effects. •
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Wow that was a lot right? Well im not trying to freak you out, but it’s so important that we are made aware of what’s going on inside our bodies & how we can best nourish and take care of them! So what can you do to take care of your oh so precious mitochondria? •
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✨E A T a variety of REAL colorful plant foods which are loaded with antioxidants that help to nourish your mitochondria! (And neutralize the free radicals)
• ✨M O V E & incorporate interval & strength training which helps to increase the number & efficiency of mitochondria •
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✨F A T S. Up your intake of omega 3 fattys (like this ahi tuna here!) which help to build the membranes of mitochondria. 
Okey science lesson over for today, go feed those mitochondria 😘
Science time with Abby: Let’s talk mitochondria. Yep your cells are loaded with thousands of these little power houses that help to convert the food we eat & oxygen we breathe into energy (ATP). This is where metabolism happens, so when our mitochondria aren’t optimally functioning, our metabolism slows & we suffer from things like fatigue, low energy, pain, etc. These symptoms can be a result of damage caused by oxidative stress. (Okay I know I’m geeking out on y’all, but bare with me) oxidative stress basically means that there is an imbalance in the production of free radicals (natural byproduct of metabolism but can cause damage to cells) and the body to counteract their harmful effects. • • • Wow that was a lot right? Well im not trying to freak you out, but it’s so important that we are made aware of what’s going on inside our bodies & how we can best nourish and take care of them! So what can you do to take care of your oh so precious mitochondria? • • ✨E A T a variety of REAL colorful plant foods which are loaded with antioxidants that help to nourish your mitochondria! (And neutralize the free radicals) • ✨M O V E & incorporate interval & strength training which helps to increase the number & efficiency of mitochondria • • ✨F A T S. Up your intake of omega 3 fattys (like this ahi tuna here!) which help to build the membranes of mitochondria. Okey science lesson over for today, go feed those mitochondria 😘
"I LOVE Poofy Lipstick! Moisturizing, great colors & stays put! Who needs lead in their lipstick?! Not me!" - Mary
"I LOVE Poofy Lipstick! Moisturizing, great colors & stays put! Who needs lead in their lipstick?! Not me!" - Mary
She asked me to make her a salad! 😭😭 so happy I could cry
She asked me to make her a salad! 😭😭 so happy I could cry
The ticks are back!!
Did you know that most insect repellents are loaded with toxic chemicals, including the pesticide Deet?The GOOD NEWS - I make a healthy alternative using Essential Oils that are good for humans & their K9 companions.
Essential oils are natural compounds in plants & each plant has specific oils which protect it from insect invasion. Bugs operate mostly by using their sense of smell - which is why Essential oils are an excellent option to keep pesky bugs at bay! 
If you are interested in an ALL NATURAL option that is safe for you & your beloved dog🐾this is for YOU!
This All Natural Spray comes in an 8 oz. Recyclable Glass spray bottle made with the following ingredients:
+5 Essential Oils (therapeutic grade) that naturally repel bugs +Distilled Water
+Organic Witch Hazel +Organic Carrier oil for longevity **Caution** This formula is NOT to be used on cats!  Head over to my other IG @Ananda.Botanicals for the link & take advantage of FREE shipping for the month of October🍁
The ticks are back!! Did you know that most insect repellents are loaded with toxic chemicals, including the pesticide Deet?The GOOD NEWS - I make a healthy alternative using Essential Oils that are good for humans & their K9 companions. Essential oils are natural compounds in plants & each plant has specific oils which protect it from insect invasion. Bugs operate mostly by using their sense of smell - which is why Essential oils are an excellent option to keep pesky bugs at bay!  If you are interested in an ALL NATURAL option that is safe for you & your beloved dog🐾this is for YOU! This All Natural Spray comes in an 8 oz. Recyclable Glass spray bottle made with the following ingredients: +5 Essential Oils (therapeutic grade) that naturally repel bugs +Distilled Water +Organic Witch Hazel +Organic Carrier oil for longevity **Caution** This formula is NOT to be used on cats! Head over to my other IG @Ananda.Botanicals for the link & take advantage of FREE shipping for the month of October🍁
Did y’all miss my smoothies bc I know I sure did🙃 even if it was 44 this morning....which made it even harder to get out of bed. BUT it’s just a 3 day week so I can totally do this and YOU CAN TOO! Say it with me now “I can & I will make the rest of this week great!” Okay now believe it & go make today rock 💃🏻🤘🏼ps loving my @danielwellington classic petite ashfield  in rose gold that helps me get my booty to class on time! Use ✨RUNNINGCARROT✨ for 15% off your order! #danielwellington #classicpetiteashfield // frozen roasted cinnamon carrots, cauliflower, zucchini, and green beans + roasted cinnamon delicata squash + @rootznutrition chocolate banana nut + @majusuperfoods ashwaganda + @hybridherbs reshi & lions mane + @vitalproteins collagen peptides + @powbab + @rebbl golden milk + @purely_elizabeth banana nut butter granola 
Codes: ✨RUNNINGCARROT10 ✨for 10% off @majusuperfoods , @rootznutrition & @powbab
Did y’all miss my smoothies bc I know I sure did🙃 even if it was 44 this morning....which made it even harder to get out of bed. BUT it’s just a 3 day week so I can totally do this and YOU CAN TOO! Say it with me now “I can & I will make the rest of this week great!” Okay now believe it & go make today rock 💃🏻🤘🏼ps loving my @danielwellington classic petite ashfield in rose gold that helps me get my booty to class on time! Use ✨RUNNINGCARROT✨ for 15% off your order! #danielwellington  #classicpetiteashfield  // frozen roasted cinnamon carrots, cauliflower, zucchini, and green beans + roasted cinnamon delicata squash + @rootznutrition chocolate banana nut + @majusuperfoods ashwaganda + @hybridherbs reshi & lions mane + @vitalproteins collagen peptides + @powbab + @rebbl golden milk + @purely_elizabeth banana nut butter granola Codes: ✨RUNNINGCARROT10 ✨for 10% off @majusuperfoods , @rootznutrition & @powbab
🍂Plitvice National Parks was on my bucket list for so long and I was in awe to check it off the list! The autumn colors were in full swing and I’ve never seen such beautiful fall colors like that! My full post is coming up soon with all the AIP food I found plus the secret hike for how to get this incredible view! We are on to our next location and I can’t wait to share with you all!
🍂Plitvice National Parks was on my bucket list for so long and I was in awe to check it off the list! The autumn colors were in full swing and I’ve never seen such beautiful fall colors like that! My full post is coming up soon with all the AIP food I found plus the secret hike for how to get this incredible view! We are on to our next location and I can’t wait to share with you all!
😛What's your favourite ice cream flavour?
😛What's your favourite ice cream flavour?
Somewhere on a beach with @joeywrightphoto ☀️🌊
@montce_swim
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#montceswim #swimsuit #model #holistic #healthcoach #inthevortex #organicgirl #miamibeach #ootd
A simple hump day breakfast for all you guys. Also, shameless plug to vote in the poll on my story- considering changing my insta name and I could use some input from my beautiful followers 🤗. Happy Wednesday!! 🥑🍳🍞💚
A simple hump day breakfast for all you guys. Also, shameless plug to vote in the poll on my story- considering changing my insta name and I could use some input from my beautiful followers 🤗. Happy Wednesday!! 🥑🍳🍞💚
Доброе утро, друзья! Здоровая кожа начинается со здорового организма, согласны?😉 Сегодня мы продолжаем список полезных привычек для красоты и сияния кожи от Ани @ahims_a!

1⃣Добавить в рацион орехи и семечки. И тут есть, как минимум, 2 причины: цинк, содержащийся в них, препятствуют воспалению кожи, улучшает циркуляцию крови и способствует обновлению клеток и омега 3 и 6 - увлажняют кожу, предотвращают сухость и воспаление.
2⃣Раз в неделю используйте мягкие пилинги, чтобы отшелушить отмершие частички кожи и не травмировать её, хороший вариант для этой цели - деликатный пилинг для любого типа кожи Sante.
3⃣Вода - чтобы кожа всегда выглядела наполненной и свежей, а каждая клеточка была увлажнённой, нужно пить много воды. (~30 г на 1 кг веса). А если вы пьёте чёрный чай/кофе, то дополнительно по 2 стакана воды за каждую чашку вышеуказанных напитков (потому что они очень обезвоживают)
4⃣И, конечно, много-много ярких фруктов, овощей и ягод, содержащих антиоксиданты - черника, морковка, малина, свёкла, апельсины, виноград, киви и тд. Антиоксиданты, витамины А, С - лучшие союзники в борьбе со старением кожи.
Доброе утро, друзья! Здоровая кожа начинается со здорового организма, согласны?😉 Сегодня мы продолжаем список полезных привычек для красоты и сияния кожи от Ани @ahims_a! 1⃣Добавить в рацион орехи и семечки. И тут есть, как минимум, 2 причины: цинк, содержащийся в них, препятствуют воспалению кожи, улучшает циркуляцию крови и способствует обновлению клеток и омега 3 и 6 - увлажняют кожу, предотвращают сухость и воспаление. 2⃣Раз в неделю используйте мягкие пилинги, чтобы отшелушить отмершие частички кожи и не травмировать её, хороший вариант для этой цели - деликатный пилинг для любого типа кожи Sante. 3⃣Вода - чтобы кожа всегда выглядела наполненной и свежей, а каждая клеточка была увлажнённой, нужно пить много воды. (~30 г на 1 кг веса). А если вы пьёте чёрный чай/кофе, то дополнительно по 2 стакана воды за каждую чашку вышеуказанных напитков (потому что они очень обезвоживают) 4⃣И, конечно, много-много ярких фруктов, овощей и ягод, содержащих антиоксиданты - черника, морковка, малина, свёкла, апельсины, виноград, киви и тд. Антиоксиданты, витамины А, С - лучшие союзники в борьбе со старением кожи.
@allure is loving some Monastery right now. :) Today is the last day on the horoscope for you Virgo's so make the most of it! Allure highlights your last day and tops it off with a product recommendation for you and It just happens to be our Sage Cleansing Oil. 💚💚💚 #virgo♍️
@allure is loving some Monastery right now. :) Today is the last day on the horoscope for you Virgo's so make the most of it! Allure highlights your last day and tops it off with a product recommendation for you and It just happens to be our Sage Cleansing Oil. 💚💚💚 #virgo ♍️
This salad is everything!!! I have been making some version of it almost everyday. It’s so perfect and yummy!
This salad is everything!!! I have been making some version of it almost everyday. It’s so perfect and yummy!
Did someone say #NationalPastaDay ? Sign me up 🙋🏽 Felt so good getting back into the routine this week after taking 2 days off from working out and eating freely over the weekend. My workouts this week have been great and I've had extra energy, which is always a good reminder to give your body a rest/break every once and while. Or just switch up your workouts (go for a walk in the colorful woods with your best friends, highly recommend) 👇🏼
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Organic edamame spaghetti + shrimp + sautéed organic brussels, mushrooms & tomatoes in @chosenfoods avocado oil + all dressed in homemade pesto (fresh parsley & cilantro leaves, steamed organic spinach/kale, avocado oil, lemon juice, 1/2 chopped onion, 1 whole avocado, garlic clove, nutritional yeast, garlic powder, pepper, basil all blended in @ninjakitchen until a consistency you like!) #dishinupwithdes #eatrealfood #healthiswealth
Did someone say #NationalPastaDay  ? Sign me up 🙋🏽 Felt so good getting back into the routine this week after taking 2 days off from working out and eating freely over the weekend. My workouts this week have been great and I've had extra energy, which is always a good reminder to give your body a rest/break every once and while. Or just switch up your workouts (go for a walk in the colorful woods with your best friends, highly recommend) 👇🏼 . . . Organic edamame spaghetti + shrimp + sautéed organic brussels, mushrooms & tomatoes in @chosenfoods avocado oil + all dressed in homemade pesto (fresh parsley & cilantro leaves, steamed organic spinach/kale, avocado oil, lemon juice, 1/2 chopped onion, 1 whole avocado, garlic clove, nutritional yeast, garlic powder, pepper, basil all blended in @ninjakitchen until a consistency you like!) #dishinupwithdes  #eatrealfood  #healthiswealth 
Taco Tuesday is becoming taco SOUP Tuesday in my book cause brrrrr it’s gettin chilly!! One thing I love about soup is that it’s like the gift that keeps on giving...meaning you can eat on it for a whole week & then some🙃 it’s especially fab when you’re ballin on a budget😎 paired with these oh so yummy @cassavacrunch yuca root chips that taste like tortilla chips to me!! Okay gotta unpack my entire life, get this week planned out, & then I’m headed out for a good sweat sesh! ✌🏼✌🏼 Bison Taco Soup
1 package organic bison 
1 small onion
1 can corn (drained)
3 cans of beans (we used white northern but you can mix it up!)
1 can diced green chilies
2 cans fire roasted tomatoes 
1 can olives 
1 pack of taco seasoning
1 tbsp dried parsley
2 tsp dried dill weed
1 tsp chives 
1 tbsp garlic powder
1 tbsp onion powder
1 tsp sea salt
1/2 tsp black pepper 
Brown bison & onions in a big soup pot. Then add all other ingredients. Mix until well combined and let simmer for 45 mins- 1 hr. Serve HAWT! Tag #runningcarroteats if ya make it😘
Taco Tuesday is becoming taco SOUP Tuesday in my book cause brrrrr it’s gettin chilly!! One thing I love about soup is that it’s like the gift that keeps on giving...meaning you can eat on it for a whole week & then some🙃 it’s especially fab when you’re ballin on a budget😎 paired with these oh so yummy @cassavacrunch yuca root chips that taste like tortilla chips to me!! Okay gotta unpack my entire life, get this week planned out, & then I’m headed out for a good sweat sesh! ✌🏼✌🏼 Bison Taco Soup 1 package organic bison 1 small onion 1 can corn (drained) 3 cans of beans (we used white northern but you can mix it up!) 1 can diced green chilies 2 cans fire roasted tomatoes 1 can olives 1 pack of taco seasoning 1 tbsp dried parsley 2 tsp dried dill weed 1 tsp chives 1 tbsp garlic powder 1 tbsp onion powder 1 tsp sea salt 1/2 tsp black pepper Brown bison & onions in a big soup pot. Then add all other ingredients. Mix until well combined and let simmer for 45 mins- 1 hr. Serve HAWT! Tag #runningcarroteats  if ya make it😘
Is that 1 beer 🍺 really worth 25 min of cardio?🏃🏽 Or those 2 slices of pizza 🍕 worth 65 min of cycling? 🚴🏻‍♀️NOT FOR ME! Swipe to compare more common junk foods to the amount of exercise needed to burn it off! That’s one reason I like working out in the morning, keeps me making better food choices throughout the day!! 🏋🏼‍♀️🥑
Is that 1 beer 🍺 really worth 25 min of cardio?🏃🏽 Or those 2 slices of pizza 🍕 worth 65 min of cycling? 🚴🏻‍♀️NOT FOR ME! Swipe to compare more common junk foods to the amount of exercise needed to burn it off! That’s one reason I like working out in the morning, keeps me making better food choices throughout the day!! 🏋🏼‍♀️🥑
Breakfast salad? Yay or nay?🤔
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I’ve been obsessed with this combo over the last few days...
@organicgirl baby kale, 6 minute @vitalfarms egg, blanched green beans, tomatoes, marinated red onions, @mina Harissa roasted fingerling potatoes, and creamy Dijon vinaigrette. Dayyyyummm it’s good! I’m off to see a movie with my son! Have a great day friends! 
#lunchinspo #salad #kale #potatoes #thisisfall #iloveorganicgirl #organicgirl #minaharissa
Breakfast salad? Yay or nay?🤔 . . I’ve been obsessed with this combo over the last few days... @organicgirl baby kale, 6 minute @vitalfarms egg, blanched green beans, tomatoes, marinated red onions, @mina Harissa roasted fingerling potatoes, and creamy Dijon vinaigrette. Dayyyyummm it’s good! I’m off to see a movie with my son! Have a great day friends! #lunchinspo  #salad  #kale  #potatoes  #thisisfall  #iloveorganicgirl  #organicgirl  #minaharissa 
Who doesn't love greens?
Who doesn't love greens?
Day 17 of #forthehealthofit 🙌🏼💕 FAVORITE EXERCISE 🤸🏼‍♀️ While I love yoga for mood boosting and quiet time nothing feels better then a good long sweaty run with music blasting in my ears. 🏃🏼‍♀️💦 I have big athletic pups who require exercise everyday. I enjoy my time taking them out on hikes as well when I have some extra time to hit the trails. 
Oh how I wish leisurely shopping burned the calories and would give me toned legs but .... not happening. 🛍🚶🏼‍♀️ #transformationtuesday #fitfam #keto #healthlifestyle #whole30 #paleo #ketodiet #greenbeautyblogger #sexandthecity #carriebradshaw #ketogenic #nosugar #lowcarb #cleaneating #eatclean #organicgirl #cardio #girlswhorun #fitnessmotivation #dailyinspo #motivation
Day 17 of #forthehealthofit  🙌🏼💕 FAVORITE EXERCISE 🤸🏼‍♀️ While I love yoga for mood boosting and quiet time nothing feels better then a good long sweaty run with music blasting in my ears. 🏃🏼‍♀️💦 I have big athletic pups who require exercise everyday. I enjoy my time taking them out on hikes as well when I have some extra time to hit the trails. Oh how I wish leisurely shopping burned the calories and would give me toned legs but .... not happening. 🛍🚶🏼‍♀️ #transformationtuesday  #fitfam  #keto  #healthlifestyle  #whole30  #paleo  #ketodiet  #greenbeautyblogger  #sexandthecity  #carriebradshaw  #ketogenic  #nosugar  #lowcarb  #cleaneating  #eatclean  #organicgirl  #cardio  #girlswhorun  #fitnessmotivation  #dailyinspo  #motivation 
Go to salad! I seriously crave this salad every day at lunch! @organicgirl baby arugula mixed with either iceberg or romaine, carrots, bell pepper, radish, peanuts, and a homemade @sprouts original tahini and lemon juice dressing! 🤤🤤🤤 @wholefoods #wholefoodsdiet #ballerinaseat #healthyfood #salad #sproutsfarmersmarket #wholefoods #organicgirl
Keep your skin looking flawless with our natural line of skin care products. Happiness will certainly ensue.
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#asmaitskincare #skincareroutine #skincareproducts #antiaging #antiagingproducts #antiagingskincare #sensitveskin #senstiveskincare #naturallook #naturalgirl #naturallife #skinhealth #organicskincare #organicbeauty #organicgirl #flawless
IT’S THE SEASON FOR PUMPKIN SPICE AND EVERYTHING NICE!!! 🎃🍁🍂🌰
IT’S THE SEASON FOR PUMPKIN SPICE AND EVERYTHING NICE!!! 🎃🍁🍂🌰
Nothing quite satisfies as much as a sunlit morning walking barefoot in the garden. For me, it lets the truest voice emerge, the strongest calm take root, and the sureness of all I hope for rest in my heart! 
What do you do to get grounded?
Nothing quite satisfies as much as a sunlit morning walking barefoot in the garden. For me, it lets the truest voice emerge, the strongest calm take root, and the sureness of all I hope for rest in my heart! What do you do to get grounded?
*I'M BAAAACK 🤗 AND OFFERING AN EARLY BIRD DISCOUNT FOR MY NEXT NONNA CLASS THROUGH FRIDAY 10/20*
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Get itttt!! "Taste of Israel" will be on Thursday October 26th @ 6:30pm EST
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 I just got back from Israel and have been dreaming of all the food I ate! In this class I've recreated parts of my favorite meals to share with you 😋The recipes are so fun, delicious and simple! 🤗
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Get all the details by clicking the link in my bio 😘
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*I'M BAAAACK 🤗 AND OFFERING AN EARLY BIRD DISCOUNT FOR MY NEXT NONNA CLASS THROUGH FRIDAY 10/20* ✨ Get itttt!! "Taste of Israel" will be on Thursday October 26th @ 6:30pm EST ✨ I just got back from Israel and have been dreaming of all the food I ate! In this class I've recreated parts of my favorite meals to share with you 😋The recipes are so fun, delicious and simple! 🤗 ✨ Get all the details by clicking the link in my bio 😘 ✨
🌱 push-up | perfection
Each variation can be done absolutely anywhere😏 & you can make them as easy or hard as you like lol all the power is in your hands🤗...💞slide💞
🌷1. Incline Push-Up
💫easy💫
Find a couch, bench, or just about anything 2-3ft off the ground. Plant your hands/feet & keep your body straight☺️☺️
🌷2.Decline Push-Up
💫Intermediate💫
Find an object 2-3ft off the ground, this can be your@couch too😉
🌷3. Single Leg Split
💫hard💫
Please stretch before attempting. You may 1st practice this variation by connecting your knee to your elbow. If this is easy, proceed with placing your desired leg onto your elbow or tricep😊👌🏾
🥒🍒🍇🥑🍉🍋🥕🍌🍍🍊
#DALISAY
#scottsdaleaz #scottsdaleyoga
#scottsdalepilates #allnatural
#vegan #veggie #organic #yogi
#OrganicGirl #OG #yoga #pilates
#loveandalliscoming
🌱 push-up | perfection Each variation can be done absolutely anywhere😏 & you can make them as easy or hard as you like lol all the power is in your hands🤗...💞slide💞 🌷1. Incline Push-Up 💫easy💫 Find a couch, bench, or just about anything 2-3ft off the ground. Plant your hands/feet & keep your body straight☺️☺️ 🌷2.Decline Push-Up 💫Intermediate💫 Find an object 2-3ft off the ground, this can be your@couch too😉 🌷3. Single Leg Split 💫hard💫 Please stretch before attempting. You may 1st practice this variation by connecting your knee to your elbow. If this is easy, proceed with placing your desired leg onto your elbow or tricep😊👌🏾 🥒🍒🍇🥑🍉🍋🥕🍌🍍🍊 #DALISAY  #scottsdaleaz  #scottsdaleyoga  #scottsdalepilates  #allnatural  #vegan  #veggie  #organic  #yogi  #OrganicGirl  #OG  #yoga  #pilates  #loveandalliscoming 
3 days to go, #giftedwomen is only days from launch. Australia’s newest lifestyle and gift guide. By women for #aussiewomen #giftsforher @liverpool_st has a special offer for our gals in the hood!
3 days to go, #giftedwomen  is only days from launch. Australia’s newest lifestyle and gift guide. By women for #aussiewomen  #giftsforher  @liverpool_st has a special offer for our gals in the hood!
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Start your day as you mean to go on....SUPER HEALTHY😁
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Homemade fermented pumpkin seed & vanilla nut milk with homemade low GL granola 👩🏼‍🍳. .
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#UAEHealthMovement #HealthDubai #Happiness #Dxb #MyDubai #nutritionist #functionalmedicine #naturalmedicine #food #breakfast #organicgirl #raw #vegan
🌱 |  n e w  h e i g h t s |
Everyone reached their peak, as thresholds
were broken this day💯👏🏽👏🏽👏🏽
Hiking will tap into your incorruptible strength!!!
With every step, we felt our "old self" shedding & with each pause, it became more clear to focus on our own gifts during this journey called life❤️
There were plenty of tears & a whole lot of pain,
but we gave eachother comfort & showed eachother the way❤️ Missing my powerful women, who know how to climb the highest mountains then make
the best margaritas😘💃🏽🍹💥
🥒🍒🍇🥑🍉🍋🥕🍌🍍🍊
#DALISAY
#scottsdaleaz #scottsdaleyoga
#scottsdalepilates #allnatural
#vegan #veggie #organic #yogi
#OrganicGirl #OG #yoga #pilates #loveandalliscoming
🌱 | n e w h e i g h t s | Everyone reached their peak, as thresholds were broken this day💯👏🏽👏🏽👏🏽 Hiking will tap into your incorruptible strength!!! With every step, we felt our "old self" shedding & with each pause, it became more clear to focus on our own gifts during this journey called life❤️ There were plenty of tears & a whole lot of pain, but we gave eachother comfort & showed eachother the way❤️ Missing my powerful women, who know how to climb the highest mountains then make the best margaritas😘💃🏽🍹💥 🥒🍒🍇🥑🍉🍋🥕🍌🍍🍊 #DALISAY  #scottsdaleaz  #scottsdaleyoga  #scottsdalepilates  #allnatural  #vegan  #veggie  #organic  #yogi  #OrganicGirl  #OG  #yoga  #pilates  #loveandalliscoming 
🌱 |  r  a  r  e |
I don't even know where to start...Thankyou Meagan for not taking "no" as an answer, and sacrificing many things in order to see our dreams flourish.
A woman who freely shares her gifts, knows that
God provides & has an infinite supply!
@meaganvoguist your kindness & drive to execute, supersedes anything I've ever seen. So free,
so fearless, and your poise is contagious💯
Blessed to be your divine sister & friend💜💋
🥒🍒🍇🥑🍉🍋🥕🍌🍍🍊
#DALISAY #thepowerfulwomen 
#scottsdaleaz #scottsdaleyoga
#scottsdalepilates #allnatural
#vegan #veggie #organic #yogi
#OrganicGirl #OG #yoga #pilates #loveandalliscoming
🌱 | r a r e | I don't even know where to start...Thankyou Meagan for not taking "no" as an answer, and sacrificing many things in order to see our dreams flourish. A woman who freely shares her gifts, knows that God provides & has an infinite supply! @meaganvoguist your kindness & drive to execute, supersedes anything I've ever seen. So free, so fearless, and your poise is contagious💯 Blessed to be your divine sister & friend💜💋 🥒🍒🍇🥑🍉🍋🥕🍌🍍🍊 #DALISAY  #thepowerfulwomen  #scottsdaleaz  #scottsdaleyoga  #scottsdalepilates  #allnatural  #vegan  #veggie  #organic  #yogi  #OrganicGirl  #OG  #yoga  #pilates  #loveandalliscoming 
🌱 L e t ' s |  G e t a w a y
Reciprocating the love & knowledge of self care
has never came so natural💞
Holding close to our memories in my heart💜😚
@thepowerfulwomen GetAway2017
🥒🍒🍇🥑🍉🍋🥕🍌🍍🍊
#DALISAY
#scottsdaleaz #scottsdaleyoga
#scottsdalepilates #allnatural
#vegan #veggie #organic #yogi
#OrganicGirl #OG #yoga #pilates #loveandalliscoming
Yes, there is a Pan under there... too many beet greens... NEVER!!!! #organicgirl
Yes, there is a Pan under there... too many beet greens... NEVER!!!! #organicgirl 
I love a good pastel fall smoothie bowl. It’s in the sixties here in northern Virginia and I am so happy about it. Plus these mums are gorgeous. Ugh everything about fall is superb. In this bowl we have @milkadamia macadamia nut milk, steamed then frozen cauliflower, steamed then frozen yellow squash, a few frozen strawberries, @alohamoment vanilla protein powder, and ground flax topped with coconut shreds, chia seeds, raspberries and my absolute favorite ever @wholeme lemon berry chia grain free granola. Happy Monday guys!!! ♥️🍁🌼
I love a good pastel fall smoothie bowl. It’s in the sixties here in northern Virginia and I am so happy about it. Plus these mums are gorgeous. Ugh everything about fall is superb. In this bowl we have @milkadamia macadamia nut milk, steamed then frozen cauliflower, steamed then frozen yellow squash, a few frozen strawberries, @alohamoment vanilla protein powder, and ground flax topped with coconut shreds, chia seeds, raspberries and my absolute favorite ever @wholeme lemon berry chia grain free granola. Happy Monday guys!!! ♥️🍁🌼
Best ever day when business supports business. Thanks Paola for gracing my place with your beautiful self. 💜👍💜. If you don't know Paola, you MUST check out her shop @juiceshopcalgary.  Its 100% organic with THE best juices, smoothies and power bowls. Watch for her new products coming soon!!! #yycliving #countchemicalsnotcalories #coldpressedjuice #healthychoices #drinkyourveggies #greens #organic #vegan #organicgirl #healthyfood #juicing #yycbusiness #iamdowntown
Best ever day when business supports business. Thanks Paola for gracing my place with your beautiful self. 💜👍💜. If you don't know Paola, you MUST check out her shop @juiceshopcalgary. Its 100% organic with THE best juices, smoothies and power bowls. Watch for her new products coming soon!!! #yycliving  #countchemicalsnotcalories  #coldpressedjuice  #healthychoices  #drinkyourveggies  #greens  #organic  #vegan  #organicgirl  #healthyfood  #juicing  #yycbusiness  #iamdowntown 
Great time of the year to stock up on this before you find your kid sick in the middle of the night, without warning! This works wonders on my children when they are sick!
Great time of the year to stock up on this before you find your kid sick in the middle of the night, without warning! This works wonders on my children when they are sick!
start your Monday off with a zing! 💫 these gorgeous citrus 🍍🍊 zing green smoothie bowls were created by @foxeslovelemons with our baby kale greens! 🍃 follow the link in our bio 👆for the recipe! #organicgirl #goodcleangreens #iloveorganicgirl #babykale #greensmoothie #greensmoothiebowl #smoothiebowl #gobeyondsalad #beyondsalad
There are a variety of ways you can benefit from Jasmine -from sipping tea to essential oils & just bathing in it.
Stay tuned - a new Jasmine Tea & Bath Blend is coming soon✨
Spiritually, jasmine essential oil is known for emotional inner peace & calms the mind. 
Use jasmine as an evening or nighttime meditation enhancement, in association with the feminine side, the moon & the inner-self. 
Jasmine tea has numerous health & beauty benefits.
Both jasmine tea and jasmine oil have active compounds like benzoic acid, benzyl benzoate, and benzaldehyde. Jasmine oil & jasmine tea can retain the moisture in the skin, treat dryness and improve elasticity in your skin. Jasmine tea contains antibacterial properties that can prevent the skin damage.
There are a variety of ways you can benefit from Jasmine -from sipping tea to essential oils & just bathing in it. Stay tuned - a new Jasmine Tea & Bath Blend is coming soon✨ Spiritually, jasmine essential oil is known for emotional inner peace & calms the mind. Use jasmine as an evening or nighttime meditation enhancement, in association with the feminine side, the moon & the inner-self. Jasmine tea has numerous health & beauty benefits. Both jasmine tea and jasmine oil have active compounds like benzoic acid, benzyl benzoate, and benzaldehyde. Jasmine oil & jasmine tea can retain the moisture in the skin, treat dryness and improve elasticity in your skin. Jasmine tea contains antibacterial properties that can prevent the skin damage.
Happy happy Monday peeps!! Just call me Betty Crocker because I’ve been in quite the baking mood lately👩🏼‍🍳 I took my moms classic pumpkin bread & made some healthier substitutions and not to toot my own horn but it’s really frickin good🙊 spending the day with my momma & first up is mani & pedis🤗 hope y’all hAve a fab Monday! (I promise I’ll share the recipe soon!!) // homemade pumpkin bread + @siggisdairy plain + roasted cinnamon acorn squash + drizzle of @madhavasweet honey
Happy happy Monday peeps!! Just call me Betty Crocker because I’ve been in quite the baking mood lately👩🏼‍🍳 I took my moms classic pumpkin bread & made some healthier substitutions and not to toot my own horn but it’s really frickin good🙊 spending the day with my momma & first up is mani & pedis🤗 hope y’all hAve a fab Monday! (I promise I’ll share the recipe soon!!) // homemade pumpkin bread + @siggisdairy plain + roasted cinnamon acorn squash + drizzle of @madhavasweet honey
Hugging cows!  Because why wouldn't you😍
Hugging cows! Because why wouldn't you😍
Hey guys, go check out @beachnaturals for me please! I just started running branding and marketing for the store and your support for the company would mean so much to all of us ☺️ *
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(also the products there really are the best. My fave are the drinks like @alodrink and @livetribal juices 🤤)
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#BeachNaturals #Organic #glutenfree #nongmo #FreshProduce #Natural #JustWater #SpringWater #kombucha #Riograndevalley #rgv #healthfoodstore #organicsnacks #tasteofthevalley #Cadia #losFresnos #brownsville #tasteofbrownsville #rgvfood #rgvfoodie #popcorn #popcornlover #justwater #Smoothies #freshfruit #Greens #OrganicGirl
Hey guys, go check out @beachnaturals for me please! I just started running branding and marketing for the store and your support for the company would mean so much to all of us ☺️ * * (also the products there really are the best. My fave are the drinks like @alodrink and @livetribal juices 🤤) * * * * * * * * #BeachNaturals  #Organic  #glutenfree  #nongmo  #FreshProduce  #Natural  #JustWater  #SpringWater  #kombucha  #Riograndevalley  #rgv  #healthfoodstore  #organicsnacks  #tasteofthevalley  #Cadia  #losFresnos  #brownsville  #tasteofbrownsville  #rgvfood  #rgvfoodie  #popcorn  #popcornlover  #justwater  #Smoothies  #freshfruit  #Greens  #OrganicGirl 
Get your Monday morning boost with fresh @livetribal juices from Beach naturals!
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(“Medicine Man” as seen in photo above, along side Cave Man brand nutrition bar in dark chocolate almond coconut.)
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#BeachNaturals #Organic #glutenfree #nongmo #FreshProduce #Natural #JustWater #SpringWater #kombucha #Riograndevalley #rgv #healthfoodstore #organicsnacks #tasteofthevalley #Cadia #losFresnos #brownsville #tasteofbrownsville #rgvfood #rgvfoodie #popcorn #popcornlover #justwater #Smoothies #freshfruit #Greens #OrganicGirl #mycadia
Get your Monday morning boost with fresh @livetribal juices from Beach naturals! 💛💛💛💛 (“Medicine Man” as seen in photo above, along side Cave Man brand nutrition bar in dark chocolate almond coconut.) * * * * * * * * * * * * #BeachNaturals  #Organic  #glutenfree  #nongmo  #FreshProduce  #Natural  #JustWater  #SpringWater  #kombucha  #Riograndevalley  #rgv  #healthfoodstore  #organicsnacks  #tasteofthevalley  #Cadia  #losFresnos  #brownsville  #tasteofbrownsville  #rgvfood  #rgvfoodie  #popcorn  #popcornlover  #justwater  #Smoothies  #freshfruit  #Greens  #OrganicGirl  #mycadia 
Mindful Monday! Did a quick meditation on the subway this morning. I'm trying not to spend so much time on my phone in the mornings and going to focus on meditation and reading during my commute! I also got my butt out of bed this morning and to barre, so I'm feeling refreshed and ready for the week. .
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//make: 1/2 banana, 1 cup spinach, 1/2 cup cauliflower, 1/4 cup blueberries, almond milk, glutamine, @furtherfood collagen, maca, 1 tbs cashew butter//
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Use my code mindfulmilenial10 for 10% off collagen peptides! .
#paleo #paleofood #paleodiet #healthy #healthyfood#healthylifestyle #organic #organicgirl#smoothies#smoothiebowl #workinggirl #onthego #breakfast #breakfasttogo #paleonyc #eattolive #eatforabs
Mindful Monday! Did a quick meditation on the subway this morning. I'm trying not to spend so much time on my phone in the mornings and going to focus on meditation and reading during my commute! I also got my butt out of bed this morning and to barre, so I'm feeling refreshed and ready for the week. . . //make: 1/2 banana, 1 cup spinach, 1/2 cup cauliflower, 1/4 cup blueberries, almond milk, glutamine, @furtherfood collagen, maca, 1 tbs cashew butter// . . Use my code mindfulmilenial10 for 10% off collagen peptides! . #paleo  #paleofood  #paleodiet  #healthy  #healthyfood #healthylifestyle  #organic  #organicgirl #smoothies #smoothiebowl  #workinggirl  #onthego  #breakfast  #breakfasttogo  #paleonyc  #eattolive  #eatforabs 
Our V Neck Dolman Sweatshirt in Taupe.  So easy and comfortable...
Our V Neck Dolman Sweatshirt in Taupe. So easy and comfortable...