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Todo esforço tem sua recompensa.🙏🏻❤️
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Mais uma graduação de #MUAYTHAI 🥊
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#oss 
#muaythai 
#ococoéseco 
#ObgDeus
Excelente técnica 🕶️ Vamos estudar JIU-JITSU JUNTOS 👊 OSS MARQUEM SEUS AMIGOS 💪@mulheres_nojiujitsuoficial
#jiujitsuporamor #unidasporumamor #jiujitsu #judô #jiujitsufeminino #starsfemalebjj #tatame4girls #ladiesbjj #donzelasdeferro #jiujitsuparamulheres #jiujiteiras #divasdojiujitsu #bjjgirlsmag #mulherbjj #nordestinasbjj #flornotatame #alagoanasbjj #like4like #like #oss #bjj
“Saber cada dia um pouco mais e usá-lo todos os dias para o bem, esse é o caminho para os verdadeiros judocas.” Jigoro Kano #judo #judoca #judocas #familiajudoca #caminhosuave #judocaraiz #verdadeirosjudocas #oss #jigorokano
Activating beast mode at 140kg baby. Yewwww. #140 #deadlift #yeahboi #champion #killa #allday #oss #strength #gym #junkie #baldy #love @danielmoffattmartin @to_the_edge_hpc this guys builds champions
🔥#НОКАУТ дня от КЛЕЯ ГУИДЫ с позапрошлого турнира UFC FIGHT NIGHT 120.
🏆Ветеран в первом же раунде расправился с первым человеком в UFC по количеству бонусов за бой вечера - Это Джо Лоузон, у которого из было за карьеру аж 15.
🔥#НОКАУТ  дня от КЛЕЯ ГУИДЫ с позапрошлого турнира UFC FIGHT NIGHT 120. 🏆Ветеран в первом же раунде расправился с первым человеком в UFC по количеству бонусов за бой вечера - Это Джо Лоузон, у которого из было за карьеру аж 15.
We’re closed for thanksgiving Thursday and Friday. Have a safe and wonderful holiday. We’re thankful for each and every one of our members. #oss
We’re closed for thanksgiving Thursday and Friday. Have a safe and wonderful holiday. We’re thankful for each and every one of our members. #oss 
Therapy with family... #oss
Therapy with family... #oss 
13-Jarige Esmee uit #Oss #vermist (Delen AUB)
|| FAMILIA Z1 TEAM ELITE || The team - BJJ 2da a 6a as 1830
|| FAMILIA Z1 TEAM ELITE || The team - BJJ 2da a 6a as 1830
キーマ美味😍
福島発変態超ヤバフリースキーヤーが前におる🍛

#ムジャラ
#ossグルメ
#anarkeys
#osslife #oss
#flenz #skate
#friends #thanx
#skatebording #スケボー
#nosejam #wallie
#slappyhour #wallride 
#bjj #jiujitsu #柔術
#surf #surfing #サーフィン
#climbing #bouldering
This Monday night class was much needed .. i got a reminder that in order to get better at any aspect of life i must be committed and have patience to overcome and get better any situation. no matter what!! Thank you master Johnny Ramirez and my #newbreedfamily #juijitsusavedmylife #keeppushing #nogi #motivation #ilovejiujitsu #godisgood #perseverance #patience #oss
😆when you don't know what a #flairkick is! "I'll try it...how do I do it!?" 😂💥
@might_be_a_machine #karate #showoff #tryanything #whyamismiling #supernerd #karateka #osu #martialarts #martialartist #fighter #femaleathlete #femalemartialartist #fmaglobal #kicking #oss
Today we did circuit drills and great techniques before sparing at #bvjj #burnabyvanjj . We are the newest #infight @infightbjj affiliate in #canada 🇨🇦🇧🇷💪🏼👊🏼🥋
#infightcanada #infightbjj #bjj #bjjlifestyle #bjj4ever #brazilianjiujitsu #bjjmotivation #graciejiujitsu #kidsbjj #graciejiujitsu #selfdefense #bjjselfdefense #mma #faixapreta #blackbelt #oss #burnaby #canadaway #boundaryrd #vancouver #bc #britishcolumbia #canada #selfdefense #rj #riodejaneiro #brasil #brazil
Today we did circuit drills and great techniques before sparing at #bvjj  #burnabyvanjj  . We are the newest #infight  @infightbjj affiliate in #canada  🇨🇦🇧🇷💪🏼👊🏼🥋 #infightcanada  #infightbjj  #bjj  #bjjlifestyle  #bjj4ever  #brazilianjiujitsu  #bjjmotivation  #graciejiujitsu  #kidsbjj  #graciejiujitsu  #selfdefense  #bjjselfdefense  #mma  #faixapreta  #blackbelt  #oss  #burnaby  #canadaway  #boundaryrd  #vancouver  #bc  #britishcolumbia  #canada  #selfdefense  #rj  #riodejaneiro  #brasil  #brazil 
“As I try to become better at life, I become better at Jiu Jitsu, as i become better at Jiu Jitsu I become better at life” 
#jiujitsuforeveryone #bjj #selfdefense #jiujitsusavedmylife #jiujitsu4ever #jiujitsu #bjjforever #bjjjourney #bjjlove #bjjforkids #bjjforlife #bjjgear #bjjlifestyle #graciebarrawalkden #graciebarrabolton #graciebarra #graciebarrafamily #redshield #manchester #fitness #oss #bolton #kidsclasses #rolling #workout #fun #life #graciebarraforever 
www.graciebarrabolton.com
“As I try to become better at life, I become better at Jiu Jitsu, as i become better at Jiu Jitsu I become better at life” #jiujitsuforeveryone  #bjj  #selfdefense  #jiujitsusavedmylife  #jiujitsu4ever  #jiujitsu  #bjjforever  #bjjjourney  #bjjlove  #bjjforkids  #bjjforlife  #bjjgear  #bjjlifestyle  #graciebarrawalkden  #graciebarrabolton  #graciebarra  #graciebarrafamily  #redshield  #manchester  #fitness  #oss  #bolton  #kidsclasses  #rolling  #workout  #fun  #life  #graciebarraforever  www.graciebarrabolton.com
4 stripes 💜
4 stripes 💜
Let’s Roll 🤙🏼 καλημέρα στο Αθήνα !
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#greece #athens #coast #bmw #gopro #oss #bjjlifestyle #bjj #uae #abudhabi #jiujitsu #travel #sky #driver #ride #like #love #instalike #instagram #follow #zeidsalman
#PONO Leads To Happiness. #lifeisossome #simple #living #oss
Full day of training with champions. It's been ☝🏼year since I started training Brazilian Jiu-Jitsu with Only 2 competitions so far. Blessed to have the best teachers who share there knowledge my coaches who are my role models and amazing teammates who help me improve becoming a better person everyday. #cobrinhafamily#cobrinhabjj#factoryofchampions#jiujitsulifestyle#lilcobras#hardwork#trainhard#martialarts#teamvazquez#oss
Jiu Jitsu na FightSchool!
Diversos horários de segunda a sábado...
Treino de iniciantes a avançado!
Venha vestir o kimono e treinar com essa família! Oss!
Info.: 11-23590681

#bjj #jiujitsu #mma #fight #gym #jj #academy #oss
Jiu Jitsu na FightSchool! Diversos horários de segunda a sábado... Treino de iniciantes a avançado! Venha vestir o kimono e treinar com essa família! Oss! Info.: 11-23590681 #bjj  #jiujitsu  #mma  #fight  #gym  #jj  #academy  #oss 
13-jarige Esmee uit Oss al dagenlang vermist  #Esmee, #Oss, #Vermist
https://wp.me/p8nLn8-cFD
13-jarige Esmee uit Oss al dagenlang vermist #Esmee , #Oss , #Vermist  https://wp.me/p8nLn8-cFD
#life #vida #saude #folego #Deus #narina #cardiovascular #coração #life #treino #vmtt #fé #hebreus #faith #aprendendo #oss #natural #velocidade #batalha #Jesus #golias (( Treino de Segunda Feira )) ((((( Thiago  T.C.J ))))))
Monday night class ✔️ | #MikeDeJesusBJJ #TeamPiccolotti
Great friends are the key to life. Not just friends, but people that push you, are happy to see you de well, and call you on your bullshit. Friends that beat your ass and hug you after. #bjj #bjjlifestyle #PositiveVibes #jiujitsu #hangloose #SupremacyJiuJitsu #oss
20171120👍🏻
혜원이한테 휴대폰을 맡겨놓으면
얼굴이 안나온 멀쩡한 사진 2장, 알 수 없는사진 1장,
엉덩이 사진 48장 정도를 찍어놓는다⠀
⠀⠀⠀
⠀⠀⠀
#알수없는_그녀의_작품세계 #엉덩이성애자
#주짓수 #주짓떼라 #bjj #mma #oss
СЕГОДНЯ 21 ноября отмечает свой день рождения ветеран и первопроходец боёв смешанного стиля, заслуженный тренер России Михаил Илюхин, на телеканале боец вышел ФИЛЬМ посвящённый ему и Волк-Хану @volk_han . 
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Друзья не забывайте таких людей, так как они являются родоначальниками нашего любимого УЖЕ вида спорта MMA! 
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С наступающим Михаил Иванович! 
Примите поздравление от команды @grapp_fit и лично от меня. Долгих лет Вам жизни и новых побед Вашим воспитанникам .

#grapp_fit #mma #grappling #bjj #bjjrussia #motivation #fitness #sport #мотивация #тренируйсякакбоец #m1global #gmgym #fightnights #eaglesmma #eaglesmmamoscow #fightnightsglobal #acb #грепплинг #jiujitsulifestyle #tatame #oss #sambo #Самбо #михаилилюхин #илюхин  #ninjawarriorrussia #русскийниндзя @peterqueally @akhmat_mma @fighting_way @boxingband @dmitry_wb_pkp @team_zubaira_tukhugov @k_777_a @eaglesmma_moscow @happy_gilmore_boxing @egor_mekhontsev @eagles_mma @ruslan__tedeev @rasul___mirzaev @reebok_russia @rustam_khabilov @rashidmagomedov_mma @gadzhi_rabadanov @mazurbek @igorryazancev @tzaurr @tamerlanfc @tigersarnavskiy @kamilgadzhiev @batukhasikov @sergei_badyuk
СЕГОДНЯ 21 ноября отмечает свой день рождения ветеран и первопроходец боёв смешанного стиля, заслуженный тренер России Михаил Илюхин, на телеканале боец вышел ФИЛЬМ посвящённый ему и Волк-Хану @volk_han . __ __ Друзья не забывайте таких людей, так как они являются родоначальниками нашего любимого УЖЕ вида спорта MMA! __ __ С наступающим Михаил Иванович! Примите поздравление от команды @grapp_fit и лично от меня. Долгих лет Вам жизни и новых побед Вашим воспитанникам . #grapp_fit  #mma  #grappling  #bjj  #bjjrussia  #motivation  #fitness  #sport  #мотивация  #тренируйсякакбоец  #m1global  #gmgym  #fightnights  #eaglesmma  #eaglesmmamoscow  #fightnightsglobal  #acb  #грепплинг  #jiujitsulifestyle  #tatame  #oss  #sambo  #Самбо  #михаилилюхин  #илюхин  #ninjawarriorrussia  #русскийниндзя  @peterqueally @akhmat_mma @fighting_way @boxingband @dmitry_wb_pkp @team_zubaira_tukhugov @k_777_a @eaglesmma_moscow @happy_gilmore_boxing @egor_mekhontsev @eagles_mma @ruslan__tedeev @rasul___mirzaev @reebok_russia @rustam_khabilov @rashidmagomedov_mma @gadzhi_rabadanov @mazurbek @igorryazancev @tzaurr @tamerlanfc @tigersarnavskiy @kamilgadzhiev @batukhasikov @sergei_badyuk
Fiel amiga de los rayos del sol ☀️ #MexicOss 
Ph 📷 @karlalejandrak
Fiel amiga de los rayos del sol ☀️ #MexicOss  Ph 📷 @karlalejandrak
Keep an eye on him, we not done yet. 
#Repost @travis_sitan.az
・・・
My entire career wouldn't be where it is today without @thiago_az_ He has been there for me every step of the way. Thank you for all the sacrifices you've made and putting together a great team of coaches, pad holders and sparing partners.

And of course thanks to each and every one of them I've been ready to jump in the ring with confidence. I'm grateful for their continued support.
@kitzmaneric @hulie_hoop (Ricardo)
Brad, Mario @ossarizona 
@plantpoweredwarrior @plantpoweredprep .
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#sitangym #sitangymaz #muaythai #132lbs #professional #fighter #wbcchampion #plantbased #plantpoweredwarrior #plantpoweredprep #oss #ossphysicaltherapy
Keep an eye on him, we not done yet. #Repost  @travis_sitan.az ・・・ My entire career wouldn't be where it is today without @thiago_az_ He has been there for me every step of the way. Thank you for all the sacrifices you've made and putting together a great team of coaches, pad holders and sparing partners. And of course thanks to each and every one of them I've been ready to jump in the ring with confidence. I'm grateful for their continued support. @kitzmaneric @hulie_hoop (Ricardo) Brad, Mario @ossarizona @plantpoweredwarrior @plantpoweredprep . . . #sitangym  #sitangymaz  #muaythai  #132lbs  #professional  #fighter  #wbcchampion  #plantbased  #plantpoweredwarrior  #plantpoweredprep  #oss  #ossphysicaltherapy 
My entire career wouldn't be where it is today without @thiago_az_ He has been there for me every step of the way. Thank you for all the sacrifices you've made and putting together a great team of coaches, pad holders and sparing partners.

And of course thanks to each and every one of them I've been ready to jump in the ring with confidence. I'm grateful for their continued support.
@kitzmaneric @hulie_hoop (Ricardo)
Brad, Mario @ossarizona 
@plantpoweredwarrior @plantpoweredprep .
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.
#sitangym #sitangymaz #muaythai #132lbs #professional #fighter #wbcchampion #plantbased #plantpoweredwarrior #plantpoweredprep #oss #ossphysicaltherapy
My entire career wouldn't be where it is today without @thiago_az_ He has been there for me every step of the way. Thank you for all the sacrifices you've made and putting together a great team of coaches, pad holders and sparing partners. And of course thanks to each and every one of them I've been ready to jump in the ring with confidence. I'm grateful for their continued support. @kitzmaneric @hulie_hoop (Ricardo) Brad, Mario @ossarizona @plantpoweredwarrior @plantpoweredprep . . . #sitangym  #sitangymaz  #muaythai  #132lbs  #professional  #fighter  #wbcchampion  #plantbased  #plantpoweredwarrior  #plantpoweredprep  #oss  #ossphysicaltherapy 
СЕГОДНЯ 21 ноября отмечает свой день рождения ветеран и первопроходец боёв смешанного стиля, заслуженный тренер России Михаил Илюхин, на телеканале боец вышел ФИЛЬМ посвящённый ему и Волк-Хану @volk_han . 
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__

Друзья не забывайте таких людей, так как они являются родоначальниками нашего любимого УЖЕ вида спорта MMA! 
__
__

С наступающим Михаил Иванович! 
Примите поздравление от команды @grapp_fit и лично от меня. Долгих лет Вам жизни и новых побед Вашим воспитанникам .

#grapp_fit #mma #grappling #bjj #bjjrussia #motivation #fitness #sport #мотивация #тренируйсякакбоец #m1global #gmgym #fightnights #eaglesmma #eaglesmmamoscow #fightnightsglobal #acb #грепплинг #jiujitsulifestyle #tatame #oss #sambo #Самбо #михаилилюхин #илюхин #матчтв #wrestling #bjjlife  @maxdedik @eaglesmma_moscow @eagles_mma @alexander_zagorsky  @coach.alik @mineevmma @vestnikmma @fighttv @denis_goltsov @mokhnatkina_marina @mikhail_mokhnatkin @gafurovmma #ninjawarriorrussia #русскийниндзя
СЕГОДНЯ 21 ноября отмечает свой день рождения ветеран и первопроходец боёв смешанного стиля, заслуженный тренер России Михаил Илюхин, на телеканале боец вышел ФИЛЬМ посвящённый ему и Волк-Хану @volk_han . __ __ Друзья не забывайте таких людей, так как они являются родоначальниками нашего любимого УЖЕ вида спорта MMA! __ __ С наступающим Михаил Иванович! Примите поздравление от команды @grapp_fit и лично от меня. Долгих лет Вам жизни и новых побед Вашим воспитанникам . #grapp_fit  #mma  #grappling  #bjj  #bjjrussia  #motivation  #fitness  #sport  #мотивация  #тренируйсякакбоец  #m1global  #gmgym  #fightnights  #eaglesmma  #eaglesmmamoscow  #fightnightsglobal  #acb  #грепплинг  #jiujitsulifestyle  #tatame  #oss  #sambo  #Самбо  #михаилилюхин  #илюхин  #матчтв  #wrestling  #bjjlife  @maxdedik @eaglesmma_moscow @eagles_mma @alexander_zagorsky @coach.alik @mineevmma @vestnikmma @fighttv @denis_goltsov @mokhnatkina_marina @mikhail_mokhnatkin @gafurovmma #ninjawarriorrussia  #русскийниндзя 
#life #vida #saude #folego #Deus #narina #cardiovascular #coração #life #treino #vmtt #fé #hebreus #faith #aprendendo #oss #natural #velocidade #batalha #Jesus #golias (( Treino de Segunda Feira )) ((((( Thiago  T.C.J ))))))
Here's a friendly reminder.  Don't be afraid to make mistakes.  They don't always have to be look at as a negative thing.  On the positive side.  It shows that your trying to accomplish something.  So don't beat yourself up when you make mistakes.  Try to learn from them and keep it moving.  Good night IG.  It's time for me to ice my ribs and get ready for bed.  #NeutralGround #NG #FlowLikeWater #BrazilianJiuJitsu #Brazilian #JiuJitsu #BJJ #BJJLife #BJJLifeStyle #Grappling #MMA #CombatSports #Combat #Journey #Memories #OSS #Grappling #MartialArts #Focused #May #Competition #Fitness #Gym #GymGrind #Day #Or #Night #Training #Mistakes #Learning #Trying
Here's a friendly reminder.  Don't be afraid to make mistakes.  They don't always have to be look at as a negative thing.  On the positive side.  It shows that your trying to accomplish something.  So don't beat yourself up when you make mistakes.  Try to learn from them and keep it moving.  Good night IG.  It's time for me to ice my ribs and get ready for bed.  #NeutralGround  #NG  #FlowLikeWater  #BrazilianJiuJitsu  #Brazilian  #JiuJitsu  #BJJ  #BJJLife  #BJJLifeStyle  #Grappling  #MMA  #CombatSports  #Combat  #Journey  #Memories  #OSS  #Grappling  #MartialArts  #Focused  #May  #Competition  #Fitness  #Gym  #GymGrind  #Day  #Or  #Night  #Training  #Mistakes  #Learning  #Trying 
➡ via @flograppling video completo em seu facebook...
Melhores momento do ADCC 2017....
#adcc #jiugeek #jiujitsulifestyle #bjjforlife #oss #bjjwomen #submission #flograpling #armlock 
@xanderibeirojj 
@caioterrabjj 
@marcusbuchecha 
@leandrolojj
Mais um treino! @fabiana_nt  obrigada pela parceiria! Pela  ajuda, pelas  dicas! Todos os dias aprendo mais com cada um de vocês! É bom fazer parte dessa família! 💪😊 #oss #bjjgirls #bjjlife #believeinyourjiujitsu #brazil #amazonas
Someone got ALL their Christmas shopping done today!🎄🎁
Thanks for the huge order,
@ajbeliiike 
@ajbeliiike 
@ajbeliiike 
#christmaspresents
•
#10thplanetlasvegas #10thplanet
#newaza #bjj #oss #bjjlifestyle
#10p4l #10thplanetjiujitsu #brazilianjiujitsu #joerogan #ibjjf #fitness #nogi #ufc #mma #onnit #naga #toeholdinc #grappling #toehold #gains #bjjproblems #flipflops #freemason #yoga #trufusion #leather #EBI
Your body can almost stand anything. It’s your mind that you have to truly convince. 👏🏼🧠💯💪🏼🥋 #exodusmaahawaii #wrestling #takedown #hardwork #success #determination #motivation #passion #strength #technique #leverage #jitsgame #comptime
Sleepy time....attack first, attack as if your life depended on it....cuz it might one day!! Oss. #brazilianjiujitsu #bjj #jitz #jits4life #gi #takedown #Choke #drill #drillit #oss #Learn #flow #Smash #pass #control #submit #tapornap #taporsnap #egobad #jitzgood #guardpass #bjjgirls #takedown #bjjlifestyle #wrestling #bjjlife #technique #chokes #gichokes #cbjjf
[ JIU-JITSU ]
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Hoje tem treino às 19h30 e você não vai amarelar né?
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Deixa a preguiça de lado e vem cuidar do seu corpo que é Templo do Espírito Santo de Deus.
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Oss!
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#bdncumbica #boladeneve #treino #funcional #jiujitsu #jiujitsulifestyle #bjj #lutas #artesuave #igreja #jiujitsuparatodos #ministeriodelutas #cumbica #sp #BrazilianJiuJitsu #Mdl #Oss #jiu #bjjlifestyle #família #familiabdn #family #lbjj #hoje #brasil #bjjgirls #jiujitsu4life #obrigadoSenhor #bjj4life #jiujitsuparamulheres
[ JIU-JITSU ] . Hoje tem treino às 19h30 e você não vai amarelar né? . Deixa a preguiça de lado e vem cuidar do seu corpo que é Templo do Espírito Santo de Deus. . Oss! . #bdncumbica  #boladeneve  #treino  #funcional  #jiujitsu  #jiujitsulifestyle  #bjj  #lutas  #artesuave  #igreja  #jiujitsuparatodos  #ministeriodelutas  #cumbica  #sp  #BrazilianJiuJitsu  #Mdl  #Oss  #jiu  #bjjlifestyle  #família  #familiabdn  #family  #lbjj  #hoje  #brasil  #bjjgirls  #jiujitsu4life  #obrigadoSenhor  #bjj4life  #jiujitsuparamulheres 
E o feriado foi assim, com os amigos, praticando a Arte Suave - Jiu Jitsu - Self Defense 🥋 matando as sds heheh ....muito tempo sem colocar o Kimono, valeu galera, professor Marcão 👊 Oss.. #tmj #digablegym #sidebysideosss #vempradigable #jiujitsulifestyle #brazilianjiujitsu #artesuave #jiujitsu #bjj #najaextreme #selfdefense #treinesempre #oss
I am truly grateful for my family, gym family and friends.  I appreciate all of you for coming to Vegas to watch me fight live. Thank you for your dedication to my career and growing muay thai. 
#squad #family #gymfamily #friends
#wckmuaythai #K1 #wckvswulinfeng #sitangym #sitangymaz #muaythai #132lbs #professional #fighter #wbcchampion #plantbased #plantpoweredwarrior #plantpoweredprep #oss #ossphysicaltherapy @sitangymaz @plantpoweredwarrior @plantpoweredprep @ossarizona
I am truly grateful for my family, gym family and friends. I appreciate all of you for coming to Vegas to watch me fight live. Thank you for your dedication to my career and growing muay thai. #squad  #family  #gymfamily  #friends  #wckmuaythai  #K1  #wckvswulinfeng  #sitangym  #sitangymaz  #muaythai  #132lbs  #professional  #fighter  #wbcchampion  #plantbased  #plantpoweredwarrior  #plantpoweredprep  #oss  #ossphysicaltherapy  @sitangymaz @plantpoweredwarrior @plantpoweredprep @ossarizona
Dropped in for a hard ten rounds at 609 jiu jitsu #oss #bjj #jiujitsu #training #609jiujitsu