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🍊Top Tip Thursdays 🍊 
We have our new coach Vanessa here demonstrating how you should perform the Goblet Squat. 🍊Hold the dumbell at the top at chest height
🍊Have your chest up and shoulders back 🍊Feet are shoulder width apart and slightly turned out 🍊Sit your hips back and down, with thighs ending at a parallel to the floor
🍊Drive back up through your heels and squeeze your glutes at the top! 
Get that Kim K booty πŸ˜œπŸ‘
#otf #ot #booty #squats #kimkardashian #toptip #thursdays #technique #orange #lift #heavy #strong #gains #otfbondijunction
🍊Top Tip Thursdays 🍊 We have our new coach Vanessa here demonstrating how you should perform the Goblet Squat. 🍊Hold the dumbell at the top at chest height 🍊Have your chest up and shoulders back 🍊Feet are shoulder width apart and slightly turned out 🍊Sit your hips back and down, with thighs ending at a parallel to the floor 🍊Drive back up through your heels and squeeze your glutes at the top! Get that Kim K booty πŸ˜œπŸ‘ #otf  #ot  #booty  #squats  #kimkardashian  #toptip  #thursdays  #technique  #orange  #lift  #heavy  #strong  #gains  #otfbondijunction 
Shout out to our members and dedicated WLC participants that came along to our celebration party #otffamily #orangetheoryfitnessbondijunction #otfbondijunction
Sunday fun Orangetheory Fitness with a Full house in most of the classes today so make sure you book your favorite classes in advance - 13850 calories burnt in this class alone, great effort team! #bondijunction #keepburning #orangetheoryfitnessbondijunction #otfbondijunction #otffamily
Awesome to have @dan_dc_conn workout with us today @orangetheorybondijunction . Sprints and burpees didn't see us coming #otfbondijunction #otf #afterburn #orangetheoryfitnessbondijunction #keepburning #danconn
Did you know the WaterRower is in the TOP 3 low impact calorie burning exercises in the fitness industry? A perfect machine to develop power and whole body strength. 
Come and try it in one of our classes! #otfbondijunction #otf #afterburn #orangetheoryfitnessbondijunction #keepburning
A shout out to our new 5:15am workout crew for tomorrow morning. We ❀️ your dedication and commitment. #earlybird #keepburning #afterburn #orangetheoryfitnessbondijunction #otfbondijunction #otf #otfamily
Craig & Alex just sampled or first ever lunchtime 45min class. 640 calories in 45 min ain't bad!!! #burn #orangeeffect #orangetheory #orangetheoryfitness #orangetheoryfitnessbondijunction #otfbondijunction #otfweightlosschallenge
#otfbondijunction post workout brunch to get me through till dinner! Yum! #paleo
Hell Week got me feelin' like #arghhh with @tamsynryan #deathrow #dayone #otfbondijunction #otfbondi #otfaustralia #otfnation #orangetheoryfitness #thatrowthough πŸ’ƒπŸ‘πŸƒπŸŠ
What happens when our orange man gets stuck inside!?? Warming up for his 5.45 Class! #otfbondijunction #orangeman #orangetheoryfitness
Did you receive your FREE session from our OrangeMan and his sidekicks at Coogee Beach? Be sure to book your sessions today! 0413 463 263 #otfbondijunction #groupPT #bondifitness #motivateme #orangeman
What was the Orangeman up to at @coogeepavilion today? #findorangeman #otfbondijunction  #orangetheory #grouptraining
We have done it! With our fit out now complete and staff training taking place we would love to invite you down to our VIP Grand Opening Party! Also don't forget to contact us to book into your mock classes starting Aug 7th! See you there! 02 8579 7700
#vip #grandopening #party #fitness #bondi #otfbondijunction
We have done it! With our fit out now complete and staff training taking place we would love to invite you down to our VIP Grand Opening Party! Also don't forget to contact us to book into your mock classes starting Aug 7th! See you there! 02 8579 7700 #vip  #grandopening  #party  #fitness  #bondi  #otfbondijunction 
Get a summary of your workout immediately and discuss it with our professional coach! We believe this will keep you motivated to do what ever it takes to achieve your goals. Know what to do, and how to do it... #success #goals #gains #orangetheoryfitness #bondijunction #motivateme #basepushallout #orangeeffect
"Failure to prepare = prepare to fail!" The biggest piece to your health and fitness puzzle, meal prep!! @orangetheoryfitnessaspley  @otfhawthorn #mealprep #teamtraining #chickenandveg #otf #otfbondijunction #bondi #motivateme #healthytips
Orangetheory fitness does the Balmoral Burn (the toughest 420m uphill race) #orangetheoryfitness #otfbondijunction #balmoralburn #humptydumptyfoundation #hillofhurt #feeltheburn #fitness #running #sydney
We would like to welcome the Bondi Carpets team to the Orange Family! CALL NOW to find out how you can become part of the Orange family too! 02 8579 7700
#bondi #bondicarpets #family #orangetheory #orange #bondijunction #otf #otfbondijunction
The Orange Man with one of our newest members Kate from @the_chip_shop_syd !! #traditionalchipshop #bondi #fitness #orangeman #otfbondijunction #otf #member
Check on Ben Fisher's positive words about Orangetheory Fitness. Coming soon to Bondi Junction. #orangetheory #bondi #otfbondijunction #fitness
#obsessed #dedicated #fitness #exercise #bondi #bondibeach #orangetheory #otfbondijunction Find out how to become dedicated! Call us on 02 8579 7700 or go to
http://marketing.orangetheoryfitness.com/australia/
Orange Bikes in Bondi?
We are building the FIRST Orangetheory Fitness studio in Australia at Bondi Junction!
Call 02 8579 7700 now to secure Pre-opening rates for a limited time! #orangetheory #orangebikes #OTFBondiJunction #bondi #OTF