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Want to know where to get the best bagels in Ottawa? Check out my latest blog post! Link in bio. #foodieaf #ottawaaf #foodceleb
The National Gallery of Canada // had a great time in Ottawa but now it's time to travel back home to puppies and turkey 🦃// 🇨🇦 Farewell Canada
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#myottawa #narcityottawa #explorecanada #discoveron #discoverontario #igersottawa #visitottawa #canada150 #ottawalife #canadagems  #bakersgocan #ottawaphoto #ottawatourism #urbanizeottawa #ottawaaf
Behind every woman, is one hell of a story 🧜‍♀️ Who is a part of your story this year?
Behind every woman, is one hell of a story 🧜‍♀️ Who is a part of your story this year?
It's beginning to look a lot like Christmas..
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
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Our Christmas products have arrived! Check out our sets, packs, and minis in a variety of brands and price points. Like how cute are these Moroccanoil minis! It's the best time of year for a great deal! While supplies last.
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#scissorskanata #retail #christmas #packs #sets #minis #hairproducts #greatdeal #OttawaAf #morrocanoil
It's beginning to look a lot like Christmas.. 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 . Our Christmas products have arrived! Check out our sets, packs, and minis in a variety of brands and price points. Like how cute are these Moroccanoil minis! It's the best time of year for a great deal! While supplies last. . . #scissorskanata  #retail  #christmas  #packs  #sets  #minis  #hairproducts  #greatdeal  #OttawaAf  #morrocanoil 
Feelin' festive 💋
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@nyxcosmetics Matte Lipstick - Alabama
@inglot_cosmetics AMC Pure Pigment - 82
Feelin' festive 💋 - - - @nyxcosmetics Matte Lipstick - Alabama @inglot_cosmetics AMC Pure Pigment - 82
Loved working on this beauty 💕 swipe right for the before ➡️
Loved working on this beauty 💕 swipe right for the before ➡️
Last full day in Ottawa with @kuleighbaker and we are gonna make sure to make it a busy one!
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#myottawa #narcityottawa #explorecanada #discoveron #discoverontario #igersottawa #visitottawa #canada150 #ottawalife #canadagems  #bakersgocan #ottawaphoto #ottawatourism #urbanizeottawa #ottawaaf
Saison Tropicale | Beyond the Pale Brewing Company

ABV: 7.7%  IBU: 55

Coup de cœur 😻 Quelle belle saison sur les stéroïdes. Au nez ça se présente citronné et levuré. À l’œil on croirait avoir affaire à une NEIPA avec son allure jaune/orange voilé. Un beau mouthfeel complexe accompagné d’un col de mousse assez persistant. En bouche des arômes très rafraîchissants de citron, cantaloupe, banane et quelque peu d’ananas.  La bière ayant été dry hoppé possède une belle finale sèche et quelque peu houblonné avec un goût de levure assez prononcé qui rappelle justement la banane comme le ferait un bonne hefeweizen allemande!

Le presque 8% d’alcool passe comme rien on ne le croirait jamais sans lire l’étiquette 
L’équilibre des saveurs ajouté à la complexité du produit en fait définitivement mon préférée de la gamme que possède Beyond The Pale actuellement. 
Cheers 🍺 —�—�—�—�—�—�—�—�—�—�-
Commercial Description:

For the Saison Tropicale we used a good amount of Rye and Oats to improve the mouthfeel and complexity of the spicyness of the Saison yeast. We adjusted the water with 5 mineral salts to accentuate the flavours we wanted. Finally we dry hopped the beer with juicy & fruity hops. This beer is quite dry however the mouthfeel is quite pleasant because of our grain bill strategy. Tastes and aroma of cantaloupe, pineapple, passion fruit, lychee and guava fill your mouth and nose all culminating with a refreshing, spicy and slightly tart finish.

@fanaticbeer #fanaticbeer #beeradvocate #refreshing  #juicebeer #ipa  #citrusipa  #photooftheday  #beer #beeroftheday #craftnocrap @btpbrewing #btpbrewing  #awesomeipa #sessionipa  #craftbeer #biereduquebec #fresh #freshbeer #lemonbeer  #seasonbeer #ottawabeer #ottawa #ottawaaf #saisontropicale #seasonbeer
Saison Tropicale | Beyond the Pale Brewing Company ABV: 7.7% IBU: 55 Coup de cœur 😻 Quelle belle saison sur les stéroïdes. Au nez ça se présente citronné et levuré. À l’œil on croirait avoir affaire à une NEIPA avec son allure jaune/orange voilé. Un beau mouthfeel complexe accompagné d’un col de mousse assez persistant. En bouche des arômes très rafraîchissants de citron, cantaloupe, banane et quelque peu d’ananas. La bière ayant été dry hoppé possède une belle finale sèche et quelque peu houblonné avec un goût de levure assez prononcé qui rappelle justement la banane comme le ferait un bonne hefeweizen allemande! Le presque 8% d’alcool passe comme rien on ne le croirait jamais sans lire l’étiquette L’équilibre des saveurs ajouté à la complexité du produit en fait définitivement mon préférée de la gamme que possède Beyond The Pale actuellement. Cheers 🍺 —�—�—�—�—�—�—�—�—�—�- Commercial Description: For the Saison Tropicale we used a good amount of Rye and Oats to improve the mouthfeel and complexity of the spicyness of the Saison yeast. We adjusted the water with 5 mineral salts to accentuate the flavours we wanted. Finally we dry hopped the beer with juicy & fruity hops. This beer is quite dry however the mouthfeel is quite pleasant because of our grain bill strategy. Tastes and aroma of cantaloupe, pineapple, passion fruit, lychee and guava fill your mouth and nose all culminating with a refreshing, spicy and slightly tart finish. @fanaticbeer #fanaticbeer  #beeradvocate  #refreshing  #juicebeer  #ipa  #citrusipa  #photooftheday  #beer  #beeroftheday  #craftnocrap  @btpbrewing #btpbrewing  #awesomeipa  #sessionipa  #craftbeer  #biereduquebec  #fresh  #freshbeer  #lemonbeer  #seasonbeer  #ottawabeer  #ottawa  #ottawaaf  #saisontropicale  #seasonbeer 
It’s a classic love affair 😍 swipe right for the before ➡️
It’s a classic love affair 😍 swipe right for the before ➡️
An autumn spectre.
An autumn spectre.
Fairmont Chateau Laurier has been referred to as “the third chamber of the Parliament” because it has been home and meeting place for many notable political figures over the years.
Architects : Bradford Gilbert, Ross and Macfarlane
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#narcityottawa  #ottawatourism  #facesottawa  #canada150  #MyOttawa #beautifuldestinations  #travelgram  #pocket_canada  #pocket_world #MyFairmontMoments #imagesofcanada  #thebestofcanada  #paradisecanada  #WanderWisely  #wanderlustofcanada #explorecanada  #ourplanetdaily #sharecangeo  #welivetoexplore  #capturedtones #PureOntario #DiscoverON #agamesoftones  #ig_beautifulamerica  #ig_supervizor #TheGlobeWanderer #cangeotravel  #natgeofcanada #canadavacations  #roamtheplanet
Fairmont Chateau Laurier has been referred to as “the third chamber of the Parliament” because it has been home and meeting place for many notable political figures over the years. Architects : Bradford Gilbert, Ross and Macfarlane . . . #narcityottawa  #ottawatourism  #facesottawa  #canada150  #MyOttawa  #beautifuldestinations  #travelgram  #pocket_canada  #pocket_world  #MyFairmontMoments  #imagesofcanada  #thebestofcanada  #paradisecanada  #WanderWisely  #wanderlustofcanada  #explorecanada  #ourplanetdaily  #sharecangeo  #welivetoexplore  #capturedtones  #PureOntario  #DiscoverON  #agamesoftones  #ig_beautifulamerica  #ig_supervizor  #TheGlobeWanderer  #cangeotravel  #natgeofcanada  #canadavacations  #roamtheplanet 
Hydrating lip treatments, low humidity glue and an amazing lash cleanser to keep your lashes and eyelids moisturizered this holiday season! 
Winter - we’re ready for you ❄️☃️ #babyitscoldoutside #mybrandlashes #ohcanada🇨🇦
Hydrating lip treatments, low humidity glue and an amazing lash cleanser to keep your lashes and eyelids moisturizered this holiday season! Winter - we’re ready for you ❄️☃️ #babyitscoldoutside  #mybrandlashes  #ohcanada 🇨🇦
It's insane. I used to love writing when I was younger... Songs, poems, journals, online journals. 
I was really in-tune with myself and my feelings (ok, I was a bit psycho emotional too LOL) but eventually after life hit some lows and crazy heart breaks - you put up a wall and build a backbone. That wall and back bone turned my into a super confident, couldn't-care-less-what-anyone-else-thinks kind of girl - but it also caused me to stop writing. I was just over it and couldn't pull from a deep enough space within me anymore. 
Sitting here today working on some content marketing, coming up with captions to come up with the inspirational style posts I want to put out later... I feel it all flowing back. 
I feel my heart weaken with each word, the tingle in my arms as I type and after over a decade, I feel vulnerable to my words again.
It's insane. I used to love writing when I was younger... Songs, poems, journals, online journals. I was really in-tune with myself and my feelings (ok, I was a bit psycho emotional too LOL) but eventually after life hit some lows and crazy heart breaks - you put up a wall and build a backbone. That wall and back bone turned my into a super confident, couldn't-care-less-what-anyone-else-thinks kind of girl - but it also caused me to stop writing. I was just over it and couldn't pull from a deep enough space within me anymore. Sitting here today working on some content marketing, coming up with captions to come up with the inspirational style posts I want to put out later... I feel it all flowing back. I feel my heart weaken with each word, the tingle in my arms as I type and after over a decade, I feel vulnerable to my words again.
Kaitlyn had a whole tonnnnnof long strong Lashes!!! We decide to do classic in the inner 1/3 and a classic/volume mix (aka hybrid) for the remaining two thirds 💕 The result? 🧚‍♂️ Fairy magic!
Kaitlyn had a whole tonnnnnof long strong Lashes!!! We decide to do classic in the inner 1/3 and a classic/volume mix (aka hybrid) for the remaining two thirds 💕 The result? 🧚‍♂️ Fairy magic!
Had a variety of Filipino foods for lunch today at @tamiscafeottawa Some I have tried before and others not. Everything was amazing, including the mango juice. We even took desserts to go!
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#foodphotography 
#filipinofood 
#tamiscafe 
#myottawa 
#igersottawa 
#ottcity 
#ottawaphoto 
#narcityottawa 
#613 
#ottawalife 
#exploreyourcity 
#ottawa2017
#ottawamagazine
#ottawineau
#urbanizerott
#OttawaAf
#Ottawa_instaphoto
#facesottawa 
#ottawa_online
Fall sunsets in a forest are some of my new favourite things!
Fall sunsets in a forest are some of my new favourite things!
When all the training and studying begins to pay off 💕
When all the training and studying begins to pay off 💕
How freakin gorgeous is Kaitlyn! We finished her makeup... took 1000 shots and even her goofy/unprepared shots came out stunning 😍🔥 you’ll definitely see her all over our page over the next couple weeks 😅
How freakin gorgeous is Kaitlyn! We finished her makeup... took 1000 shots and even her goofy/unprepared shots came out stunning 😍🔥 you’ll definitely see her all over our page over the next couple weeks 😅
In life you got to find balance, that's why my outfit clean and my shoes forever dirty. 
Outfit:
Hat:@armaniexchange
Jacket:@millieon_ 
Sweater:@millieon_ 
Pants:@zargaralabel 
Shoes:@nike 
#ottawaaf #ottawa #613 #ottawastyle #valley #20 #model #fashion #zargara #nike #millieon #armaniexhange #canada #swag #live #life #clean #young #work #play #ontario #summer #canadian #daily
Testing out a lash style for her destination wedding in January 💍 Soft volume (2D-3D) with lots of length 🔥 8/9/10/11/12/13/12/11/10
Testing out a lash style for her destination wedding in January 💍 Soft volume (2D-3D) with lots of length 🔥 8/9/10/11/12/13/12/11/10
Emily with her new lashes 💕 have we told you how much we L O V E client selfies? 🤗
Emily with her new lashes 💕 have we told you how much we L O V E client selfies? 🤗
Just one of the pages you will see in the second issue of Ottawa Colouring Book For Anyone, beautifully and lovingly rendered by @lucieb038 the Art Director of @arthousecafe613 
Join us at The Art House Cafe tonight at 6PM for the colouring book launch, in support of @artinactionottawa!
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#art #artinactionottawa #artists #coffeeshops #ottawa #nonprofit #ottawalife #ottcity #youth #artlife #ottawaAF #local #ottawaartists #digitalart
Time to recharge for the weekend ahead, they say snow is coming #Ottawa #canada #ottawaaf #traveltheworld #travelanywhere #traveltocanada #instatravel
Throwback to the view from #fss @uottawa ! Thank you to #Facebook #memories for reminding me of it ;)
Through our page @originofhealth we aim to inform you about the roots of health and how to apply our three fundamental principles to create and maintain a balanced lifestyle.
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*Functional Body-
The ability of the human body to perform its natural patterns through strength, mobility and functionality as a whole
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. *Healing Fuel-
This is the source of vital components from our daily consumed foods which are used to prevent, treat and heal
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. *Empowered Mind-
The most overlooked but probably the most important aspect affecting your past, present and future
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The capability of the human body and mind is way greater than what is believed. 
So join our journey on finding the origin of health
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#OttawaAF #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #dertermination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Through our page @originofhealth we aim to inform you about the roots of health and how to apply our three fundamental principles to create and maintain a balanced lifestyle. . . *Functional Body- The ability of the human body to perform its natural patterns through strength, mobility and functionality as a whole . . *Healing Fuel- This is the source of vital components from our daily consumed foods which are used to prevent, treat and heal . . *Empowered Mind- The most overlooked but probably the most important aspect affecting your past, present and future . . The capability of the human body and mind is way greater than what is believed. So join our journey on finding the origin of health . . . . . . . #OttawaAF  #health  #fitness  #fit  #socialenvy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #dertermination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Weeeee! It's here!
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#Repost @artinactionottawa
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The launch of the 2nd Ottawa Colouring Book For Anyone is tomorrow @arthousecafe613

The Art House Café
555 Somerset st. W
Friday, November 17
6-9pm

Over 30 artists and non-artists in Ottawa contributed, all for a good cause! The colouring book front cover was created using art by Lee (Ottawa), age 12 and Joel (Arviat) age 16 and put together by @dreamlovegrowmedia.

Hosted by @christinekumchy, proceeds from this book help fund free art workshops to youth facing multiple barriers in Ottawa and Arviat.

See you there!
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#artworkshops #ottawaart #ottawa #art #ottcity #youth #artwork #artbook #collaboration #colouringbook #ottawalife #ottawaevents #dlgmedia #artlife #ottawaAF #ottawaartists #abilityfirstottawa #youthartists #nonprofit #thingstodowithkids #artists #613ottawa #ottawabusiness
Weeeee! It's here! . . . #Repost  @artinactionottawa ・・・ The launch of the 2nd Ottawa Colouring Book For Anyone is tomorrow @arthousecafe613 The Art House Café 555 Somerset st. W Friday, November 17 6-9pm Over 30 artists and non-artists in Ottawa contributed, all for a good cause! The colouring book front cover was created using art by Lee (Ottawa), age 12 and Joel (Arviat) age 16 and put together by @dreamlovegrowmedia. Hosted by @christinekumchy, proceeds from this book help fund free art workshops to youth facing multiple barriers in Ottawa and Arviat. See you there! . . . #artworkshops  #ottawaart  #ottawa  #art  #ottcity  #youth  #artwork  #artbook  #collaboration  #colouringbook  #ottawalife  #ottawaevents  #dlgmedia  #artlife  #ottawaAF  #ottawaartists  #abilityfirstottawa  #youthartists  #nonprofit  #thingstodowithkids  #artists  #613ottawa  #ottawabusiness 
Rare occasion that I’d love to turn into a daily habit again 💕
Rare occasion that I’d love to turn into a daily habit again 💕
"A wind has blown the rain away and blown the sky away and all the leaves away, and the trees stand. I think, I too, have known autumn too long." ~ E. E. Cummings

#windy #windyday #autumn #eecummings #winteriscoming #ottawaphoto #myottawa #ottawa_online #ViewsOttawa #ottawamagazine #DiscoverON #CanadaOnline #OttawaAf #ottawariver
Celebrating an awesome announcement from a mighty General of God and spiritual father, Dr. Ralph Dartey - @revdartey ! 🎉We have had the tremendous privilege of being under the leadership of Pastors Ralph and Regina during the early years of our marriage, and their lives and ministry have deeply impacted and strengthened us. Pastor Ralph shared a powerful revelation from the Lord that has transformed our mindset on handling adversity. Those who know a bit about our personal journey can recall some of the stormy seasons that we have experienced over the years. Pastor Ralph’s teaching on how to break free from #discouragement has empowered us to arise with the Lord’s help, and emerge stronger through the many challenges that we have faced. 
We are delighted that Dr. Ralph has penned this amazing revelation in his first #book, Fighting Discouragement! To God be the glory!! The book release will be taking place at #ParliamentHill tomorrow! We highly recommend this book to all our family and friends. Please read and share this with your loved ones, especially with young ones in your lives. 
To every person that has ever struggled with discouragement: This book is a GAME CHANGER!

Order your copy on #Amazon! 
#FightingDiscouragement #RalphDarteyMinistries #discouragement #mentalhealth #inspire #encourage #author #book #booklaunch #TLCOttawa #lifestyle #motivational #readinglist #Ottawaevents #Ottawa #Canada @ottawalive @transforminglifecentre #ottawaaf
Celebrating an awesome announcement from a mighty General of God and spiritual father, Dr. Ralph Dartey - @revdartey ! 🎉We have had the tremendous privilege of being under the leadership of Pastors Ralph and Regina during the early years of our marriage, and their lives and ministry have deeply impacted and strengthened us. Pastor Ralph shared a powerful revelation from the Lord that has transformed our mindset on handling adversity. Those who know a bit about our personal journey can recall some of the stormy seasons that we have experienced over the years. Pastor Ralph’s teaching on how to break free from #discouragement  has empowered us to arise with the Lord’s help, and emerge stronger through the many challenges that we have faced. We are delighted that Dr. Ralph has penned this amazing revelation in his first #book , Fighting Discouragement! To God be the glory!! The book release will be taking place at #ParliamentHill  tomorrow! We highly recommend this book to all our family and friends. Please read and share this with your loved ones, especially with young ones in your lives. To every person that has ever struggled with discouragement: This book is a GAME CHANGER! Order your copy on #Amazon ! #FightingDiscouragement  #RalphDarteyMinistries  #discouragement  #mentalhealth  #inspire  #encourage  #author  #book  #booklaunch  #TLCOttawa  #lifestyle  #motivational  #readinglist  #Ottawaevents  #Ottawa  #Canada  @ottawalive @transforminglifecentre #ottawaaf 
@Regrann from @holliegracejames - GIVEAWAY YAY!🎉🎉🎉 You HAVE to try @isospa for a float! Read all about it on the blog and I'm giving away TWO 60 min. floats to two lucky readerz!⭐Link found in @holliegracejames bio⭐
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#ottawa2017 #ottawa #wellness #ottawalife #experience #myottawa #yow #yowlife #ottcity #ottawaaf #narcityottawa #ottawatourism #apt613wknd #support613 #ottawablogger #local #lotsalocallove #ottawablog #canada150 #myottawa #ottawainsider #ottawablogger #ottawagiveaway #spa #ottawacanada #igersottawa #ottawacity #bucketlist #613 #ottawalifestyle
@Regrann from @holliegracejames - GIVEAWAY YAY!🎉🎉🎉 You HAVE to try @isospa for a float! Read all about it on the blog and I'm giving away TWO 60 min. floats to two lucky readerz!⭐Link found in @holliegracejames bio⭐ . . . . . #ottawa2017  #ottawa  #wellness  #ottawalife  #experience  #myottawa  #yow  #yowlife  #ottcity  #ottawaaf  #narcityottawa  #ottawatourism  #apt613wknd  #support613  #ottawablogger  #local  #lotsalocallove  #ottawablog  #canada150  #myottawa  #ottawainsider  #ottawablogger  #ottawagiveaway  #spa  #ottawacanada  #igersottawa  #ottawacity  #bucketlist  #613  #ottawalifestyle 
GIVEAWAY YAY!🎉🎉🎉 You HAVE to try @isospa for a float! Read all about it on the blog and I'm giving away TWO 60 min. floats to two lucky readerz!⭐Link in bio⭐
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#ottawa2017 #ottawa #wellness #ottawalife #experience #myottawa #yow #yowlife #ottcity #ottawaaf #narcityottawa #ottawatourism #apt613wknd #support613 #ottawablogger #local #lotsalocallove #ottawablog #canada150 #myottawa #ottawainsider #ottawablogger #ottawagiveaway #spa #ottawacanada #igersottawa #ottawacity #bucketlist #613 #ottawalifestyle
GIVEAWAY YAY!🎉🎉🎉 You HAVE to try @isospa for a float! Read all about it on the blog and I'm giving away TWO 60 min. floats to two lucky readerz!⭐Link in bio⭐ . . . . . #ottawa2017  #ottawa  #wellness  #ottawalife  #experience  #myottawa  #yow  #yowlife  #ottcity  #ottawaaf  #narcityottawa  #ottawatourism  #apt613wknd  #support613  #ottawablogger  #local  #lotsalocallove  #ottawablog  #canada150  #myottawa  #ottawainsider  #ottawablogger  #ottawagiveaway  #spa  #ottawacanada  #igersottawa  #ottawacity  #bucketlist  #613  #ottawalifestyle 
Follow the path less traveled.
Follow the path less traveled.
I call it the "headwind neutralizer". Had to  get the blower home from work today, it's too bad the battery was dead or I could have made it  in record time!..
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#gcnhack #gcnbodge .
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Grilled pork rice paper wrap from iPho. Absolutely delicious with that peanut sauce 👌 #OttLunchLife #YOWFood #BywardEats #OttawaFoodie #InstaGood #YOWAboutThat #InstaFood ##613Eats #OttawaAF #iPho #FoodieEh #YOWAboutFood #BywardMarket #CapitalTreats613 #YOWLunch #613Food #TasteTheYOW #Ottawa
Simple chicken noodle soup beats everything fancy when feeling under the weather. #makingmywifefeelbetter
can u see the pain of a 15 page essay in my eyes??
can u see the pain of a 15 page essay in my eyes??
Roasted butternut squash bells stuffed with apples, walnuts, and sage beef rice.  Bring on the chilly night with these in the oven!
Roasted butternut squash bells stuffed with apples, walnuts, and sage beef rice. Bring on the chilly night with these in the oven!
Every so often, you're just in the right place at the right time.
Every so often, you're just in the right place at the right time.
“Nein! Das ist mein Essen!”* yelled my husband’s Oma at me when I tried to carry her groceries. It was the late 90s and we were visiting Oma in Berlin, as she got ready for her 80th birthday party. True to German tradition, she was hosting her own birthday party. 
She lived alone in a one-bedroom apartment and walked to her local shops every day. Her tiny kitchen and even smaller fridge required daily visits to the grocery store. Oma was fiercely independent and was proud that she could still carry her own groceries. 
That’s what kept her strong and vital - that she was still active on a daily basis.  You see, our granparents’ generation didn’t need fancy gym equipment or flashy workout gear. They just moved. A lot. Before labour-saving devices turned the population into mostly sedentary creatures, daily life requires much non-exercise activity.

That’s what movement coaching is all about - getting you to add more non-exercise activity to your daily life. If you move more, you will feel better. Guaranteed. *”No! That’s my food!”
“Nein! Das ist mein Essen!”* yelled my husband’s Oma at me when I tried to carry her groceries. It was the late 90s and we were visiting Oma in Berlin, as she got ready for her 80th birthday party. True to German tradition, she was hosting her own birthday party. She lived alone in a one-bedroom apartment and walked to her local shops every day. Her tiny kitchen and even smaller fridge required daily visits to the grocery store. Oma was fiercely independent and was proud that she could still carry her own groceries. That’s what kept her strong and vital - that she was still active on a daily basis. You see, our granparents’ generation didn’t need fancy gym equipment or flashy workout gear. They just moved. A lot. Before labour-saving devices turned the population into mostly sedentary creatures, daily life requires much non-exercise activity. That’s what movement coaching is all about - getting you to add more non-exercise activity to your daily life. If you move more, you will feel better. Guaranteed. *”No! That’s my food!”
Being an Ottawa wedding photographer, I’ve also became a professional tourist of the city. (No I still can’t parallel park.) Discovering new gems and corners where I can potentially photographs couples. My find of the year is the national gallery of Canada. It has an exterior court yard that is a natural light photographer’s dream. Plus, they let photographer inside their glass lobby if it rains. Talk about a magical place full of options. Anybody else know of a corner of Ottawa I might like for photos? I’m always in search of new locations. Go!
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. @natgallerycan 
#ottawaweddingphotographer #ottawaaf #nationalgallery  #nationalgalleryofcanada #ottawacouple #ottawacouples #ottawaengagement #ottawaengagementsession #ottawa150 #ottawastyle #ottawatourism #ottawatourism2017 #ottawatourist #locationscout #locationscouting
Being an Ottawa wedding photographer, I’ve also became a professional tourist of the city. (No I still can’t parallel park.) Discovering new gems and corners where I can potentially photographs couples. My find of the year is the national gallery of Canada. It has an exterior court yard that is a natural light photographer’s dream. Plus, they let photographer inside their glass lobby if it rains. Talk about a magical place full of options. Anybody else know of a corner of Ottawa I might like for photos? I’m always in search of new locations. Go! . . . . . . . @natgallerycan #ottawaweddingphotographer  #ottawaaf  #nationalgallery  #nationalgalleryofcanada  #ottawacouple  #ottawacouples  #ottawaengagement  #ottawaengagementsession  #ottawa150  #ottawastyle  #ottawatourism  #ottawatourism2017  #ottawatourist  #locationscout  #locationscouting