Hats off to these students (and a few more that didn't make the picture) who worked so hard last night during a great Cardio & Core class!
Being a student can be stressful and taking the time out for exercise is so important for both mental and physical health.
Do you have a group that you'd like to exercise with? Inquire about our group training services today!
This is Phoebe Mathews, our very own CAT. (Certified Athletic Therapist!).
To help more clients at our clinic, Phoebe has added on more hours to her schedule! ---> Monday 10am-2pm, Thursday 3-8pm, and Friday 8am-1pm!
Phoebe uses a variety of treatment techniques to bring her clients back to their healthiest selves: soft tissue release, fascial release, joint mobilizations and craniosacral therapy.
Want to learn more about athletic therapy? Visit the link in our profile ☺
What I ate Wednesday!
A great breakfast or lunch option:
Garden grown tomatoes, cucumbers, cottage cheese, with farm fresh eggs and sausages.
Look at that full plate - eating healthy should not mean going hungry!
uBreakiFix had a terrific grand opening last night! Thank you so much to the Barrhaven community, our family and friends and everyone else who stopped by to see our new location. Special thank you to the Barrhaven Councillor @barrhavenjan for coming by for the ribbon cutting ceremony and to the @senators Prime Ministers for making an entertaining appearance. If you couldn't make it in last night come by anytime to check out our new location and drop off your electronic device for an easy and fast repair.
Are you looking for gift ideas? 🤔 How about this little package? You can get all three items (any two SAABOON soaps and one lip balm) for 17.99. This offer is an in-store special at our location only #595Gladstone#Ottawa . Drop by! :)
Our PEPPERMINT lip balm are back in stock! Here I'm labeling each tube. Come pick one up today while still available! Same great formula as our NUDE #unscented#lipbalm but with a mint flavor 😋 This item is exclusive, only available at our shop #595Gladstone#Ottawa
Today we are filming Jeff Miller, a Remax affiliate realtor. He told us that you can be a realtor with any kind of personality. Why? Because there will always be buyers or sellers looking for someone who appeals to their own personality and needs and that is different for everyone. Each realtor attracts different clientele which means you can carve out your own niche if this career suits you.
Kicked off my morning with @investottawa at the Seizing Unprecedented Opportunity in the 4th Industrial Revolution talk! #Ottawa is uniquely positioned to take advantage of opportunities in the 4th Industrial Revolution due to our education, history & infrastructure: "Waterloo is not our competition; the globe is our competition." - @mikegtremblay
Tonight's task is a batch of SAABOON PEPPERMINT #lipbalm . It's been quite popular and sold out for a while but should be back in stock this week. Here, in this photo, the oils/butters have been measured/combined, ready to be gently melted #avocado butter #cocoa butter #castor oil #candillila wax