Sometimes when I have a lot of work on and not enough time in the day I think about whales just swimming around in the ocean. They are the largest mammals on earth just happening to be hanging out in the ocean and they don't have time for little problems because there's just too much whale stuff to do
#GIVEAWAY **LAST DAY**! Would you like to WIN a Master Class Weekend with Bryan Kest?
Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the United States and around the world.
PLUS he's coming to our very own O’Town in July!
Ok…so here’s how to enter for a chance to WIN a Master Class Weekend with Bryan! “Like” this photo and follow @pranashantiyoga and @bryan_kest and tag 2 friends in the comments below! Enter and comment as many times as you like!
Weekend includes 4 Master Classes with Bryan in Ottawa, ON, Canada @pranashantiyoga, July 28-30, 2017.
We’d love to see you! Contest closes Monday, July 24th at 11:59 PM EDT! On Tuesday, July 25th we’ll draw the winner! (Note: travel and accommodations not included)
Learn more about our weekend at http://pranashanti.com/services/bryan-kest/ and about Bryan at www.poweryoga.com
Checked out Kontinuum with my husband last night, and I can't recommend it enough! It's an interactive lightshow inside the LRT station.
It's worth it even just to get a hologram of yourself! (Plus it's totally FREE)
Spots are slowly filling up and this session will be for 20 folks only. Email me today thischarmingmandi@ gmail dot com to reserve your spot.
Your $75 fee gets you light supper from my favourite social enterprise FoodWorks Ottawa ,my full lecture with 2 hands on activities, my list of preferred vendors for things like design and packaging, and the chance to ask me anything you wish.
If you intend on coming, don't wait until the last minute to get a spot. Xo.
Here's a picture that's sure to brighten up this gloomy day! The CHEO Foundation works tirelessly to help lift the spirits of children every day and we're thrilled to support them with the proceeds of our event 🤡😍 .
Tickets available now - check our website for more details [link in profile]
Inversion workshop with @yoga_with_kassandra coming August 13th 11-12:30pm💕
Kassandra at Cherry Blossom Studio for an afternoon of play as we get upside down and practice inversions such as headstand, forearm stand and handstand! We’ll start off with a strong yoga class warm up focusing on core, glutes and shoulder strength to get you ready to invert either on your own, with a partner or against a wall! Whether you’re a total newbie or an inversion pro, this 1.5 hour workshop will give you all the tools needed to face your fears and go upside down with total body awareness and confidence.