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Come check out the amazing Sassee Cassee! Exclusively at The NuDen! Shows start at 10pm tonight. #midgetweek #worldssmalleststripper #nudenottawa #ottlife #ottawa #urwelcomeottawa
Congratulationss to Connie Mulder, the grand prize winner of our draw from the Fifty Five Plus Lifestlye Show for a $150 gift card to @townlovesyou and 2 bottles of wine! ๐Ÿ†
Congratulationss to Connie Mulder, the grand prize winner of our draw from the Fifty Five Plus Lifestlye Show for a $150 gift card to @townlovesyou and 2 bottles of wine! ๐Ÿ†
Here's my little haul from #esthetiquespainternational2017 at the #palaiscongresmontreal . If I was starting out I would've bought some machines too  there were some great deals ๐Ÿ˜ฎ! I bought 2 matching sparkly headbands for my daughter and I ๐Ÿ˜„. 2 bags of loose leaf tea. 1 Apple, cinnamon and roasted almond tea. And 1 Roiboos, orange and chamomile tea. Which are both very nice ๐Ÿ˜Š. The ADECO Oriental Treasures set which has, a bar laurel leaf & olive oil soap, a bottle of argan oil and 2 hand towels. A set of great makeup brushes, a cuticle nipper and pusher. From @cndworld I bought Silver Chrome, Ruby Ritz and Locket of Love Shellacs, a Vinylux top coat and a  CND manicure set. 
What I was most excited about was the @foreo Luna 2, this cleansing device  is rechargeable, waterproof, doesn't require replacement brush heads and is antibacterial. I've only been using it about a week and it is very effective, especially when I wear makeup, my skin is already smoother and firmer! I want the @mynuface Trinity next. ๐Ÿ˜„ #ottawa #myottawa #ottcity #ottlife #ottawalife #ottawalifestyle #orleansottawa #rockcliffeottawa  #estheticspainternational #imnotaspenderimaninvestor
Here's my little haul from #esthetiquespainternational2017  at the #palaiscongresmontreal  . If I was starting out I would've bought some machines too there were some great deals ๐Ÿ˜ฎ! I bought 2 matching sparkly headbands for my daughter and I ๐Ÿ˜„. 2 bags of loose leaf tea. 1 Apple, cinnamon and roasted almond tea. And 1 Roiboos, orange and chamomile tea. Which are both very nice ๐Ÿ˜Š. The ADECO Oriental Treasures set which has, a bar laurel leaf & olive oil soap, a bottle of argan oil and 2 hand towels. A set of great makeup brushes, a cuticle nipper and pusher. From @cndworld I bought Silver Chrome, Ruby Ritz and Locket of Love Shellacs, a Vinylux top coat and a CND manicure set. What I was most excited about was the @foreo Luna 2, this cleansing device is rechargeable, waterproof, doesn't require replacement brush heads and is antibacterial. I've only been using it about a week and it is very effective, especially when I wear makeup, my skin is already smoother and firmer! I want the @mynuface Trinity next. ๐Ÿ˜„ #ottawa  #myottawa  #ottcity  #ottlife  #ottawalife  #ottawalifestyle  #orleansottawa  #rockcliffeottawa  #estheticspainternational  #imnotaspenderimaninvestor 
Best quote I've heard in a long time! From a client today:
"I don't need luck, I have Erin"
LOVE what I do ๐Ÿกโค๐Ÿ—
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#MasterCertifiedNegotiationExpert #OttawaRealEstate #RealEstate #HotNewListing #ForSale #BossBabe #WhoYouWorkWithMattersย  #REMAXHustle #ErinFieldRealEstate #Referralsย  #LetMeTakeTheStressAway #MLS #REMAX #REMAXAbsolute #RealtorLife #GoWithThoseWhoKnow #OttCity #Ottawa #OttLife #YourBarrhavenRealtor
What I ate Wednesday!

A great breakfast or lunch option:

Garden grown tomatoes, cucumbers, cottage cheese,  with farm fresh eggs and sausages. 
Look at that full plate - eating healthy should not mean going hungry!
What I ate Wednesday! A great breakfast or lunch option: Garden grown tomatoes, cucumbers, cottage cheese, with farm fresh eggs and sausages. Look at that full plate - eating healthy should not mean going hungry!
The CBC ๐Ÿ‡จ๐Ÿ‡ฆ Oven roasted chicken breast, bacon, lettuce, tomato, Swiss cheese, honey mustard, and a pickle spear ๐Ÿ’•
Have you tried one yet?
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#Repost: ๐Ÿ“ท: @thebagelcartel
The CBC ๐Ÿ‡จ๐Ÿ‡ฆ Oven roasted chicken breast, bacon, lettuce, tomato, Swiss cheese, honey mustard, and a pickle spear ๐Ÿ’• Have you tried one yet? . . . #Repost : ๐Ÿ“ท: @thebagelcartel
ALL GLASS BONGS 20% OFF!
Hurry in now and get yours!
#ottawa #glassforsale #topbrands #highsociety #stonernation #cannabiscommunity #420life #bongs #ottlife
Come join our team! We're hiring a Junior Games Developer. Link in bio.
Come join our team! We're hiring a Junior Games Developer. Link in bio.
๐ŸŽฏ Congratulations to our first Bullseye Winner, Amanda! She is taking home an easy $1,300!! You have tons of chances to join her! 
Check out the link in our bio! ๐ŸŽฏ๐ŸŽฏ๐Ÿ˜๐Ÿ˜Ž๐Ÿ™ˆ๐Ÿ’ธ๐Ÿ’ฐ๐ŸŽฏ๐ŸŽฏ @urbandaleconstruction .
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#Ottawa #ottcity #myottawa #ottlife #ottnews #ottevents #yow #613 #winning #money #boom997fm
๐ŸŽฏ Congratulations to our first Bullseye Winner, Amanda! She is taking home an easy $1,300!! You have tons of chances to join her! Check out the link in our bio! ๐ŸŽฏ๐ŸŽฏ๐Ÿ˜๐Ÿ˜Ž๐Ÿ™ˆ๐Ÿ’ธ๐Ÿ’ฐ๐ŸŽฏ๐ŸŽฏ @urbandaleconstruction . . . . . . . #Ottawa  #ottcity  #myottawa  #ottlife  #ottnews  #ottevents  #yow  #613  #winning  #money  #boom997fm 
Great shot from last night's @masterentrepreneur event!
Great shot from last night's @masterentrepreneur event!
Enjoy this extended summer but don't forget to protect your skin! We still have some of these packages left โ˜บ. Anti-aging, moisturizing, water resistant protection that doesn't  block out the good things from the sun ๐ŸŒž! It also promotes a deeper more even tan, $89 regularly $118๐Ÿ˜€! We have other options if you don't want to tan and reverse hyperpigmentation. After sun care and self tanning as well. โ˜บ  #myottawa #ottcity #ottlife #ottawalife #ottawalifestyle #ottawa #orleansottawa #vanier #ottawarockliffe #yow #esthederm #sunscreen
Enjoy this extended summer but don't forget to protect your skin! We still have some of these packages left โ˜บ. Anti-aging, moisturizing, water resistant protection that doesn't block out the good things from the sun ๐ŸŒž! It also promotes a deeper more even tan, $89 regularly $118๐Ÿ˜€! We have other options if you don't want to tan and reverse hyperpigmentation. After sun care and self tanning as well. โ˜บ #myottawa  #ottcity  #ottlife  #ottawalife  #ottawalifestyle  #ottawa  #orleansottawa  #vanier  #ottawarockliffe  #yow  #esthederm  #sunscreen 
ALL WINNERS HERE. THANKS FOR STOPPING BY @brain_injury_survivor even though you are a Leaf Fan. CUSTOMER PHOTO OF THE DAY #sensarmy #sensstrong #senators #ottawasenators #studs #winners #bardownbud #bardown #ottawalife #ottawadiner #ottawavalley #ottawariver #ottawaphoto #ottcity #ottlife #otteats #613eats #diner #ottawa #613 #ott
WOW! Youโ€™ve got to see this one! Superbly upgraded & impeccably maintained end unit in the desirable community of Stonebridge.ย This sun-filled National Model by Monarch homes with TONS of upgrades has NO association fees! View the virtual tour for more photos. Contact me for more info! ๐Ÿกโค๐Ÿ—
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#MasterCertifiedNegotiationExpert #OttawaRealEstate #RealEstate #HotNewListing #ForSale #WhoYouWorkWithMattersย  #REMAXHustle #BossLady #ErinFieldRealEstate #Referralsย  #LetMeTakeTheStressAway #MLS #REMAX #REMAXAbsolute #RealtorLife #GoWithThoseWhoKnow #OttCity #Ottawa #OttLife #YourBarrhavenRealtor
WOW! Youโ€™ve got to see this one! Superbly upgraded & impeccably maintained end unit in the desirable community of Stonebridge.ย This sun-filled National Model by Monarch homes with TONS of upgrades has NO association fees! View the virtual tour for more photos. Contact me for more info! ๐Ÿกโค๐Ÿ— . . . #MasterCertifiedNegotiationExpert  #OttawaRealEstate  #RealEstate  #HotNewListing  #ForSale  #WhoYouWorkWithMatters ย  #REMAXHustle  #BossLady  #ErinFieldRealEstate  #Referrals ย  #LetMeTakeTheStressAway  #MLS  #REMAX  #REMAXAbsolute  #RealtorLife  #GoWithThoseWhoKnow  #OttCity  #Ottawa  #OttLife  #YourBarrhavenRealtor 
NEW ๐ŸFall Equinox๐Ÿ Slow Flow yoga class on my YouTube channel! Happening this Friday, this is a time to turn inward, slow down and take a look back at the year you've had.
โ–ซ๏ธ
Fall is my favorite time of the year and I think it's so important to honor the changing of the seasons and the cyclical nature of life. This flow will use balance poses (to help you find inner balance), forward folds (to let go of disappointment) and hip openers (to open to possibilities).
โ–ซ๏ธ
I think it's one of the best classes I've ever done and I'm so excited for you to try it! ๐Ÿ’ป The link is in my bio ๐Ÿ‘† and make sure you subscribe while you're there ๐Ÿ™
โ–ซ๏ธ
Happy New Moon (tomorrow) and Fall equinox (friday) yogis! If you want to honor the new moon, come join my ๐ŸŒ’Lunar Yoga๐ŸŒ˜ program at ๐Ÿ‘‰ bit.ly/lunaryoga
NEW ๐ŸFall Equinox๐Ÿ Slow Flow yoga class on my YouTube channel! Happening this Friday, this is a time to turn inward, slow down and take a look back at the year you've had. โ–ซ๏ธ Fall is my favorite time of the year and I think it's so important to honor the changing of the seasons and the cyclical nature of life. This flow will use balance poses (to help you find inner balance), forward folds (to let go of disappointment) and hip openers (to open to possibilities). โ–ซ๏ธ I think it's one of the best classes I've ever done and I'm so excited for you to try it! ๐Ÿ’ป The link is in my bio ๐Ÿ‘† and make sure you subscribe while you're there ๐Ÿ™ โ–ซ๏ธ Happy New Moon (tomorrow) and Fall equinox (friday) yogis! If you want to honor the new moon, come join my ๐ŸŒ’Lunar Yoga๐ŸŒ˜ program at ๐Ÿ‘‰ bit.ly/lunaryoga
FOR SALE! 
You will fall in love with this affordable and sensational Chesapeake model by Tamarack!  Check out photos & virtual tour www.95Redpath.ca ๐Ÿกโค๐Ÿ—
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#MasterCertifiedNegotiationExpert #OttawaRealEstate #RealEstate #HotNewListing #ForSale #WhoYouWorkWithMattersย  #REMAXHustle #BossLady #ErinFieldRealEstate #Referralsย  #LetMeTakeTheStressAway #MLS #REMAX #REMAXAbsolute #RealtorLife #GoWithThoseWhoKnow #OttCity #Ottawa #OttLife #YourBarrhavenRealtor
FOR SALE! You will fall in love with this affordable and sensational Chesapeake model by Tamarack! Check out photos & virtual tour www.95Redpath.ca ๐Ÿกโค๐Ÿ— . . . #MasterCertifiedNegotiationExpert  #OttawaRealEstate  #RealEstate  #HotNewListing  #ForSale  #WhoYouWorkWithMatters ย  #REMAXHustle  #BossLady  #ErinFieldRealEstate  #Referrals ย  #LetMeTakeTheStressAway  #MLS  #REMAX  #REMAXAbsolute  #RealtorLife  #GoWithThoseWhoKnow  #OttCity  #Ottawa  #OttLife  #YourBarrhavenRealtor 
Putting a little volume in my hair this morning. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ 16K tempo run around the Rideau Canal in 90% humidity. Happy Tuesday! ๐Ÿค— #run
Putting a little volume in my hair this morning. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ 16K tempo run around the Rideau Canal in 90% humidity. Happy Tuesday! ๐Ÿค— #run 
It works well to enhance any skintone with natural looking results. โ˜บ #ottawa #myottawa #ottcity #ottlife #ottawalife #ottawalifestyle #orleansottawa #rockcliffeottawa

Repost from @sttropeztan
Away with the Fairies at @shophiawebster creating a ethereal sheen with Gradual Tan Tinted Lotion for illuminated skin. #StTropezTan #LFWSS18 #FashionWeek #SophiaWebster #Tanning
A moisturizing, repairing, shimmer spray with antioxidants that smells like vanilla ๐Ÿ˜Š. #ottawa #myottawa #ottcity #ottlife #ottawalife #ottawalifestyle #orleansottawa #rockcliffeottawa 
Repost from @love_kevin_murphy
Use SHIMMER.SHINE to add reflective shine to deep waves. Watch as our team creates this look backstage at @melbfashionweek! @kevinmurphyhair #lovekm #mfw #fashionweek #mfw2017 #melbournefashionweek #fashion #bts
This and more of his pieces are at the spa ๐Ÿ˜€. #ottawa #myottawa #ottcity #ottlife #ottawalife #ottawalifestyle #orleansottawa #rockcliffeottawa 
Repost from @alexeyklokovart
Meet #alexeyklokov new project - DEMYSTIFYING ARTWORK AND EXPLORING THE IMAGES WITHIN:
Embracement. Enamel on linen, 2016
Embracing the life that she carries inside herself with her own two hands symbolizes a powerful representation of four female archetypes that many women would like to be in touch with. First, the Queen as a wise leader embraces and navigates the empire, a nation, a clan, or her own family being responsible for the safety and well being. Second, the Mother (Creator) is a life giver who maintains one single life or humanity and as the warrior defends her space for material existence. Third, the Wise Woman keeps the unseen. She is like the prophetess, mediator and communicator of secret knowledge that looks inward into the mysteries of being and realities of the female body. Finally, the Lover embraces the world with passion and hedonism enriching rigid order and sterile knowledge with Eros. The light colours in the painting symbolize the constructive dimension of these archetypes #abstractart #feminine #womanpower #contemporaryart
This and more of his pieces are at the spa ๐Ÿ˜€. #ottawa  #myottawa  #ottcity  #ottlife  #ottawalife  #ottawalifestyle  #orleansottawa  #rockcliffeottawa  Repost from @alexeyklokovart Meet #alexeyklokov  new project - DEMYSTIFYING ARTWORK AND EXPLORING THE IMAGES WITHIN: Embracement. Enamel on linen, 2016 Embracing the life that she carries inside herself with her own two hands symbolizes a powerful representation of four female archetypes that many women would like to be in touch with. First, the Queen as a wise leader embraces and navigates the empire, a nation, a clan, or her own family being responsible for the safety and well being. Second, the Mother (Creator) is a life giver who maintains one single life or humanity and as the warrior defends her space for material existence. Third, the Wise Woman keeps the unseen. She is like the prophetess, mediator and communicator of secret knowledge that looks inward into the mysteries of being and realities of the female body. Finally, the Lover embraces the world with passion and hedonism enriching rigid order and sterile knowledge with Eros. The light colours in the painting symbolize the constructive dimension of these archetypes #abstractart  #feminine  #womanpower  #contemporaryart 
#childspose one of the best parts of a sweaty #fitwoman class! I don't get to see these women often so it's always a pleasure to come out and teach the Monday night class:)
#fitwoman #bootcamp #hiit #ottawabootcamp #ottawafitmom #ottlife #ottawalife #local613 #ottcity #ottawacity #fitmom #fitmomottawa #fitmomfitness #ottawafitness #momlife #momcommunity #iamfitmom #iamfitmomottawa #theoriginalfitmom #whichfitmomareyou #jointhemotherhood
I'm a little sad that I have to remove these tomorrow, my girl did such a great job! โค #ottawa #myottawa #ottcity #ottlife #ottawalife #ottawalifestyle #kidart
๐Ÿ‘Œ๐Ÿ‘Œ
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#Repost:
Poppyseed bagel with lox spread |๐Ÿ“Ottawa, ON #czechitoffyourlist ๐Ÿ“ท: @czechitoffyourlist
๐Ÿ‘Œ๐Ÿ‘Œ . . . #Repost : Poppyseed bagel with lox spread |๐Ÿ“Ottawa, ON #czechitoffyourlist  ๐Ÿ“ท: @czechitoffyourlist
"We can always choose to perceive things differently. You can focus on what's wrong in your life, or you can focus on what's right." ๐ŸŒ I captured this moment earlier today. I was listening to a podcast on overcoming daily distractions that get in the way of fulfilling our true purpose. I took this view as a sign. A sign to โœ‹ and appreciate everything around me. Life is very good right now. In the past, that's lead me to get nervousโ€”what could be coming? (Crazy, right?). Now, I'm working to find joy everyday. Being thankful for the people in my life, the things I get to do, and the place I get to call my home. โœจ Pictured here, Parliament Hill is hiding behind that patch of fog rolling over the Ottawa River. That's the Supreme Court of Canada on the right. This is where I run. ๐Ÿ‡จ๐Ÿ‡ฆ #run
"We can always choose to perceive things differently. You can focus on what's wrong in your life, or you can focus on what's right." ๐ŸŒ I captured this moment earlier today. I was listening to a podcast on overcoming daily distractions that get in the way of fulfilling our true purpose. I took this view as a sign. A sign to โœ‹ and appreciate everything around me. Life is very good right now. In the past, that's lead me to get nervousโ€”what could be coming? (Crazy, right?). Now, I'm working to find joy everyday. Being thankful for the people in my life, the things I get to do, and the place I get to call my home. โœจ Pictured here, Parliament Hill is hiding behind that patch of fog rolling over the Ottawa River. That's the Supreme Court of Canada on the right. This is where I run. ๐Ÿ‡จ๐Ÿ‡ฆ #run 
ALL GLASS BONGS 20% OFF! RUN, DON'T WALK! 
#ottawa #glassforsale #topbrands #highsociety #stonernation #cannabiscommunity #420life #bongs #ottlife
Motvation Monday

If you want to get good at something do it often, do it when you're tired, do it when you don't feel like it, do it when the circumstances aren't ideal. 
The same applies to health and fitness. Be consistent, work at it often - even when you don't feel like it. The results will come.
Motvation Monday If you want to get good at something do it often, do it when you're tired, do it when you don't feel like it, do it when the circumstances aren't ideal. The same applies to health and fitness. Be consistent, work at it often - even when you don't feel like it. The results will come.
The boss getting these floors nice and flat. 7" birch, with lots of variation in colour. Makes this space pretty special.
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#birch #rusticaf #reclaimedwood #hardwood #custom #customhomes #interiordesign #reno #renovation #architecture #design #construction #flooring #woodwork #woodworking #craftsmanship #carpenter #handmade #Ottawa #ontario #canada #613 #ottlife #ottawalife #ottcity
It's been awhile ๐Ÿ˜„! @cndworld Mint Convertible and Cream Puff, Vinylux polishes. #handpainted #sunflower ๐ŸŒป made with @lacolorscosmetics stripers, Venique "Clods a Hoppin" and a milk chocolate brown @colorclubnaillacquer . You must ask for extra time when you make your appointment if you would like nail art included @celadonspa .๐Ÿ’… #ottawa #myottawa #ottcity #ottlife #ottawalife #ottawalifestyle #sunflowernails
I like this place and could willingly waste my time in it๐ŸŒฟ
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#ottawalife #naturephotography #nature #abandonedplaces #exploring #ottawa #ottlife #myottawa #streetphoto
Bout time I post some before & afters of our Powder Room! Swipe to the right to see it! ๐Ÿกโœจ
Bout time I post some before & afters of our Powder Room! Swipe to the right to see it! ๐Ÿกโœจ
Have you been getting too much sun these days?โ˜€ #ottawa #myottawa #ottcity #ottlife #ottawalife #ottawalifestyle #orleansottawa #rockcliffeottawa
Repost from @esthedermcanada 
Esthederm after sun care essentials to hydrate and soothe your skin after a sunny day! // Les indispensables Esthederm pour hydrater et apaiser votre peau aprรจs une journรฉe ensoleillรฉe! #beauty #beautygram #instabeauty #luxury #skincare #instaskincare #suncare #aftersun #esthederm #esthedermcanada #institutesthederm #esthedermsunsation #sensasoleilesthederm
Have you been getting too much sun these days?โ˜€ #ottawa  #myottawa  #ottcity  #ottlife  #ottawalife  #ottawalifestyle  #orleansottawa  #rockcliffeottawa  Repost from @esthedermcanada Esthederm after sun care essentials to hydrate and soothe your skin after a sunny day! // Les indispensables Esthederm pour hydrater et apaiser votre peau aprรจs une journรฉe ensoleillรฉe! #beauty  #beautygram  #instabeauty  #luxury  #skincare  #instaskincare  #suncare  #aftersun  #esthederm  #esthedermcanada  #institutesthederm  #esthedermsunsation  #sensasoleilesthederm 
If it costs you your peace, it's too expensive. ๐Ÿ™ My current life motto.. Not every shiny opportunity is worth taking... Chase your dreams but not at the expense of your inner peace!
โ–ซ๏ธ
Happy Sunday yogis โค
If it costs you your peace, it's too expensive. ๐Ÿ™ My current life motto.. Not every shiny opportunity is worth taking... Chase your dreams but not at the expense of your inner peace! โ–ซ๏ธ Happy Sunday yogis โค
Congratulations to all runners @canadaarmyrun today! It was a hot one. Enjoy your well deserved recovery! ๐Ÿ‘๐Ÿƒโ€โ™€๏ธ๐ŸŽ‰#armyrun
Congratulations to all runners @canadaarmyrun today! It was a hot one. Enjoy your well deserved recovery! ๐Ÿ‘๐Ÿƒโ€โ™€๏ธ๐ŸŽ‰#armyrun 
I had a mama's night night out and went to a Zumbathon for ANCOP which was loads of fun! ๐Ÿ’ƒ

There were 12 instructors! I got pics with my way backs @rhear27 and @jennyandmikeymac . โค #r2zumbaforancop #ottawa #myottawa #ottcity #ottlife #ottawalife #ottawalifestyle
We also went to another great seminar, this time the Marketing and Web Strategies one by Manon Pilon. ๐Ÿ‘ 
Choose a good management system.

Management software (revenue, sales, services, billing, credit cards etc...), inventory management, employee management, hours and salary, client information, statistics, on-line registration and confirmation, marketing tools (client loyalty, birthdays/aniversaries, VIP promotons...), and more. #ottawa #myottawa #ottcity #ottlife #ottawalife #ottawalifestyle #orleansottawa #rockclifeottawa #esthetiquespainternational2017 #estheticspainternational
We also went to another great seminar, this time the Marketing and Web Strategies one by Manon Pilon. ๐Ÿ‘ Choose a good management system. Management software (revenue, sales, services, billing, credit cards etc...), inventory management, employee management, hours and salary, client information, statistics, on-line registration and confirmation, marketing tools (client loyalty, birthdays/aniversaries, VIP promotons...), and more. #ottawa  #myottawa  #ottcity  #ottlife  #ottawalife  #ottawalifestyle  #orleansottawa  #rockclifeottawa  #esthetiquespainternational2017  #estheticspainternational 
Dress rehearsal this morning with my last looooong run before @chimarathon. 35K @ 5:12 with a slight progression. ๐Ÿƒโ€โ™€๏ธ I read, had my Smooth Caffeinator @pickybars and โ˜•๏ธ from 6:00-7:00 am. Out the door by 7:35 am (that's when Coral D-Wave 1 will begin on October 8). Tried out my race day @hokaoneone Clifton 3s (my go-to shoe) and the @lululemon top and shorts that I feel most comfortable in (hello, minimal chaffing). Felt strong, happy and above all, grateful. This has been one heck of a training cycle. Chicago, I can not wait to party for FORTY TWO POINT FREAKIN TWO kilometres with you. โค๏ธ๐Ÿ™๐Ÿƒโ€โ™€๏ธ #idofortytwopointtwo
Dress rehearsal this morning with my last looooong run before @chimarathon. 35K @ 5:12 with a slight progression. ๐Ÿƒโ€โ™€๏ธ I read, had my Smooth Caffeinator @pickybars and โ˜•๏ธ from 6:00-7:00 am. Out the door by 7:35 am (that's when Coral D-Wave 1 will begin on October 8). Tried out my race day @hokaoneone Clifton 3s (my go-to shoe) and the @lululemon top and shorts that I feel most comfortable in (hello, minimal chaffing). Felt strong, happy and above all, grateful. This has been one heck of a training cycle. Chicago, I can not wait to party for FORTY TWO POINT FREAKIN TWO kilometres with you. โค๏ธ๐Ÿ™๐Ÿƒโ€โ™€๏ธ #idofortytwopointtwo 
|| t r u s t

you don't always need a plan. sometimes you just need to breathe, trust, let go and see what happens.
.mandy hale.

#soulfulstones #new #upcoming
#ooak #handmade #handstamped #fall2017 #fashion #613 #613jewellery #ottlife #ottawa #canada #supportlocal613 #bohovibe #boholife #bohodecore #homedecore #crystals #makeracadamy #meraki #goodvibes #chakra
Not saying I'd kick my kid out of their room so I could sit in their chair, but I'd kick my kid out of their room ๐Ÿ˜‚๐Ÿ’• @cheohospital Dream Home
Not saying I'd kick my kid out of their room so I could sit in their chair, but I'd kick my kid out of their room ๐Ÿ˜‚๐Ÿ’• @cheohospital Dream Home
For one of our previous & fabulous clients @cainetastic this stove is meant for him! ๐Ÿ‘Œ๐Ÿป๐Ÿ˜ (From the CHEO Dream Home)
For one of our previous & fabulous clients @cainetastic this stove is meant for him! ๐Ÿ‘Œ๐Ÿป๐Ÿ˜ (From the CHEO Dream Home)
#HotNewListing!!! This ๐Ÿ˜ gem of a townhome is a very beautiful 3 bed 2.5 bath Chesapeake model by Tamarack. Gorgeous hardwood, fresh paint, and great yard for the kids! Won't last long! 95 Redpath in Barrhaven is offered at $325,000 and available for viewings starting September 20th!
Contact me for more info! ๐Ÿก๐Ÿ—โค
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#MasterCertifiedNegotiationExpert #OttawaRealEstate #RealEstate #HotNewListing #ForSale #WhoYouWorkWithMattersย  #REMAXHustle #ErinFieldRealEstate #Referalsย  #LetMeTakeTheStressAway #MLS #REMAX #REMAXAbsolute #RealtorLife #GoWithThoseWhoKnow #OttCity #Ottawa #OttLife #YourBarrhavenRealtor
#HotNewListing !!! This ๐Ÿ˜ gem of a townhome is a very beautiful 3 bed 2.5 bath Chesapeake model by Tamarack. Gorgeous hardwood, fresh paint, and great yard for the kids! Won't last long! 95 Redpath in Barrhaven is offered at $325,000 and available for viewings starting September 20th! Contact me for more info! ๐Ÿก๐Ÿ—โค . . . #MasterCertifiedNegotiationExpert  #OttawaRealEstate  #RealEstate  #HotNewListing  #ForSale  #WhoYouWorkWithMatters ย  #REMAXHustle  #ErinFieldRealEstate  #Referals ย  #LetMeTakeTheStressAway  #MLS  #REMAX  #REMAXAbsolute  #RealtorLife  #GoWithThoseWhoKnow  #OttCity  #Ottawa  #OttLife  #YourBarrhavenRealtor