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True or False: Bottled beer is better than canned?
True or False: Bottled beer is better than canned?
Barrhaven is a fierce market, so don't delay in seeing this beauty.  This 2010 Phoenix Maple END unit is as close to new condition as it gets. 3 bedrooms, loaded with upgrades, swanky master bedroom retreat and main floor family room.  Offered at $289,900 and ready to be all yours! 🏡❤🔑 But be quick.  She's one busy little property today! Offers presented Sunday November 26th at 4pm
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#MasterCertifiedNegotiationExpert #OttawaRealEstate #RealEstate #HotNewListing #ForSale #WhoYouWorkWithMatters  #REMAXHustle #ErinFieldRealEstate #LadyBoss #Referrals  #LetMeTakeTheStressAway #MLS #REMAX #REMAXAbsolute #RealtorLife #GoWithThoseWhoKnow #OttCity #Ottawa #OttLife #YourBarrhavenRealtor #IKnowBarrhaven
Barrhaven is a fierce market, so don't delay in seeing this beauty.  This 2010 Phoenix Maple END unit is as close to new condition as it gets. 3 bedrooms, loaded with upgrades, swanky master bedroom retreat and main floor family room.  Offered at $289,900 and ready to be all yours! 🏡❤🔑 But be quick.  She's one busy little property today! Offers presented Sunday November 26th at 4pm . . . #MasterCertifiedNegotiationExpert  #OttawaRealEstate  #RealEstate  #HotNewListing  #ForSale  #WhoYouWorkWithMatters   #REMAXHustle  #ErinFieldRealEstate  #LadyBoss  #Referrals   #LetMeTakeTheStressAway  #MLS  #REMAX  #REMAXAbsolute  #RealtorLife  #GoWithThoseWhoKnow  #OttCity  #Ottawa  #OttLife  #YourBarrhavenRealtor  #IKnowBarrhaven 
Feel the vibe and catch the fever. Dj little fever. Still time for last minute dates for 2017 and looking at 2018 club / event bookings. Email now for availability. Djlittlefever@Gmail.com
Feel the vibe and catch the fever. Dj little fever. Still time for last minute dates for 2017 and looking at 2018 club / event bookings. Email now for availability. Djlittlefever@Gmail.com
Good vibes coming your way on December 2 @613flea for #613christmas thanks to @horushandmadegoods crystal jewels 🌺🌕💜⭐️ #613flea 
#Repost @horushandmadegoods (@get_repost)
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HORUS Handmade Goods will be at the Christmas @613flea. Details: [December 2nd, 2017]
[10-5pm]
[Carleton University Fieldhouse]
•• free admission
Hope to see all you there with your holiday spirit!
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#christmasmarket #buylocal #handmade #shoplocal #613flea #vintage #fleamarket #healingstone #jewelry #crystals #macrame #handmadegoods
Good vibes coming your way on December 2 @613flea for #613christmas  thanks to @horushandmadegoods crystal jewels 🌺🌕💜⭐️ #613flea  #Repost  @horushandmadegoods (@get_repost) ・・・ HORUS Handmade Goods will be at the Christmas @613flea. Details: [December 2nd, 2017] [10-5pm] [Carleton University Fieldhouse] •• free admission Hope to see all you there with your holiday spirit! • • • #christmasmarket  #buylocal  #handmade  #shoplocal  #613flea  #vintage  #fleamarket  #healingstone  #jewelry  #crystals  #macrame  #handmadegoods 
It works!

Repost from @footlogixpedi 
373 St. Laurent Blvd. (613) 746-3500 #ottawa #myottawa #ottcity #yow #ottlife #ottawalife #ottawalifestyle #vanier #rockliffepark #beechwood #newedinburgh #orleansottawa

For more information and exclusive offers  follow us and join our e-mailing list on our website in the bio. Instagram: celadonspa
Facebook: Celadon Salon & Spa
Twitter: SpaCELADON
373 St. Laurent Blvd. (613) 746-3500 #ottawa #myottawa #ottcity #yow #ottlife #ottawalife #ottawalifestyle #vanier #rockliffepark #beechwood #newedinburgh #orleansottawa

For more information and exclusive offers  follow us and join our e-mailing list on our website in the bio. Instagram: celadonspa
Facebook: Celadon Salon & Spa
Twitter: SpaCELADON
There’s no escaping it. Black Friday is coming and I’ve already succumbed to pre-sales🤷‍♀️. This black puffer jacket (comes in several other colors) is a steal at $20 at H&M and these amazing sunnies, wait for it, are $18 at Urban Outfitters, that’s right $18, a major score 🤸‍♂️!
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And there are so many more good sales to be had! Net-A-Porter, ASOS, Gap, Old Navy, JCrew and Shop Bop have amazing sales and Zara will likely be having 30% off store-wide which they had last year👍🏻! My wish list is long! Anyone else? What’s on your Black Friday or Cyber Monday WANT list? .
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#itsbeginningtolookalotlike #slaybellsring #blackfriday #fashion #style #instagood #ootd #instadaily #shopping #ottawa #ottcity #ottlife #myottawa #ottawastyle #fashionblogger #613 #yow #stylegram #yowstyle #westboro #igersdaily #canada #urbanoutfitters #hm #foodiefashionista
There’s no escaping it. Black Friday is coming and I’ve already succumbed to pre-sales🤷‍♀️. This black puffer jacket (comes in several other colors) is a steal at $20 at H&M and these amazing sunnies, wait for it, are $18 at Urban Outfitters, that’s right $18, a major score 🤸‍♂️! . And there are so many more good sales to be had! Net-A-Porter, ASOS, Gap, Old Navy, JCrew and Shop Bop have amazing sales and Zara will likely be having 30% off store-wide which they had last year👍🏻! My wish list is long! Anyone else? What’s on your Black Friday or Cyber Monday WANT list? . . . #itsbeginningtolookalotlike  #slaybellsring  #blackfriday  #fashion  #style  #instagood  #ootd  #instadaily  #shopping  #ottawa  #ottcity  #ottlife  #myottawa  #ottawastyle  #fashionblogger  #613  #yow  #stylegram  #yowstyle  #westboro  #igersdaily  #canada  #urbanoutfitters  #hm  #foodiefashionista 
Just finished the NEW Cover for the book "150 Canadian Stories of Peace"! My thanks to the organizing committee for the opportunity to design and illustrate this inspiring cover! 💗

The book is in the final stages of publication, and will be available before Christmas.

Back cover words: “In recognition of Canada’s 150 years of Confederation, Canadians of all ages and backgrounds heeded the call to share their story of peace for this collection.

These are their stories…

Stories of individuals finding and creating peace within themselves, with friends, with their Creator, with Canada, and with others – even where peace may be difficult to imagine.

Stories that are expressed in prose, in poetry and song.

Stories that are joyful and funny; stories that are sad, heart wrenching or difficult to accept; stories that are illuminating and inspiring.

Some stories take place in the school yard, others in homes and communities, still others on the international scene documenting Canada’s role in development and diplomacy.

We are honoured to bring you this collection and hope they inspire you in your journeys of peace.” @walkingforpeace @mony.dojeiji

#Ottawa #Canada #Canada150 #Otatwa2017 #150Canada #OttawaPeaceFestival #Peace #Canadian #ottnews #ottlife #Apt613 #peace #peacestories #CanadianPeaceStories #ThisisCanada #cultureofpeace #book #ebook #PeaceProject
Just finished the NEW Cover for the book "150 Canadian Stories of Peace"! My thanks to the organizing committee for the opportunity to design and illustrate this inspiring cover! 💗 The book is in the final stages of publication, and will be available before Christmas. Back cover words: “In recognition of Canada’s 150 years of Confederation, Canadians of all ages and backgrounds heeded the call to share their story of peace for this collection. These are their stories… Stories of individuals finding and creating peace within themselves, with friends, with their Creator, with Canada, and with others – even where peace may be difficult to imagine. Stories that are expressed in prose, in poetry and song. Stories that are joyful and funny; stories that are sad, heart wrenching or difficult to accept; stories that are illuminating and inspiring. Some stories take place in the school yard, others in homes and communities, still others on the international scene documenting Canada’s role in development and diplomacy. We are honoured to bring you this collection and hope they inspire you in your journeys of peace.” @walkingforpeace @mony.dojeiji #Ottawa  #Canada  #Canada150  #Otatwa2017  #150Canada  #OttawaPeaceFestival  #Peace  #Canadian  #ottnews  #ottlife  #Apt613  #peace  #peacestories  #CanadianPeaceStories  #ThisisCanada  #cultureofpeace  #book  #ebook  #PeaceProject 
Down at @barrobo watching the awesome @kimyamusik do his thing. Very cool. Very smooth. Loved it.

@ottawamic #omic #ottmusic
Down at @barrobo watching the awesome @kimyamusik do his thing. Very cool. Very smooth. Loved it. @ottawamic #omic  #ottmusic 
Raise your hand if you're looking forward to another weekend enjoying craft beer! Oops, it's Monday. 🤷‍♂️
Raise your hand if you're looking forward to another weekend enjoying craft beer! Oops, it's Monday. 🤷‍♂️
It’s #ottmusicmonday! A time to showcase great artists from around #Ottawa!

You guys should check out Megan Jerome (@megan.p.jerome)! This Galaxie rising Star award winner is just about to release her sixth album! From her website: “Effortlessly timeless, elegant and inviting, Ooh, Aah! is signature Megan Jerome. Drawing on vintage and contemporary styles, she and the band have created a relaxed album to comfort and delight. Every song has a story to tell, from sultry cowboy-tangos like Candles, to the whispered campfire intimacy of The Way You Love Me Is As Big As The Moon, to the upbeat and sassy Lumières, Tortières, to the gospel-tinged Let It Come. What unites Megan’s songs is a passion for her craft and a pared-down quality that allows her clear, pure voice and message to shine through.” Check out ‘Joy’ and other tracks on her website here:

https://meganjerome.com/music/together-ensemble/ 
What Ottawa (and Gatineau!) artists do you like? Let your peeps know and include the hashtag #ottmusicmonday! Local music doesn’t happen without local fans, so give your faves the listens and views they deserve!
It’s #ottmusicmonday ! A time to showcase great artists from around #Ottawa ! You guys should check out Megan Jerome (@megan.p.jerome)! This Galaxie rising Star award winner is just about to release her sixth album! From her website: “Effortlessly timeless, elegant and inviting, Ooh, Aah! is signature Megan Jerome. Drawing on vintage and contemporary styles, she and the band have created a relaxed album to comfort and delight. Every song has a story to tell, from sultry cowboy-tangos like Candles, to the whispered campfire intimacy of The Way You Love Me Is As Big As The Moon, to the upbeat and sassy Lumières, Tortières, to the gospel-tinged Let It Come. What unites Megan’s songs is a passion for her craft and a pared-down quality that allows her clear, pure voice and message to shine through.” Check out ‘Joy’ and other tracks on her website here: https://meganjerome.com/music/together-ensemble/ What Ottawa (and Gatineau!) artists do you like? Let your peeps know and include the hashtag #ottmusicmonday ! Local music doesn’t happen without local fans, so give your faves the listens and views they deserve!
I spent Sunday afternoon mala making with the Ottawa-based @mala.rae! With the choice of stone, I used Onyx for strength and endurance. Great workshop, Kyla! 🖤📿
I spent Sunday afternoon mala making with the Ottawa-based @mala.rae! With the choice of stone, I used Onyx for strength and endurance. Great workshop, Kyla! 🖤📿
That magical moment when you look out the window and, ah! The first snow. I often wish this stuff away, but there’s something special about waking up to the first winter wonderland of the year. We will, of course, revisit this sentiment in March. ☃️❄️🌲🌨
That magical moment when you look out the window and, ah! The first snow. I often wish this stuff away, but there’s something special about waking up to the first winter wonderland of the year. We will, of course, revisit this sentiment in March. ☃️❄️🌲🌨
trying to act cool, calm & collected, but really I'm dying inside of excitement about... THE FIRST SNOWFALL OF THE SEASON!!! ❄️🙌🏼 ❄️🙌🏼❄️🙌🏼 #snow #firstsnowfall #letitsnow #winter #tistheseason #excited #christmas #pretty #cold #happy #doggo #sunday #weekend #dogwalk #snowymorning #instadog #dogsofinstagram #woof #pawsome #rescuedog #humanesociety #adoptdontshop #ottawadogs #ottawa #ottlife #dogsofott
For the love of hickory 😍

#Repost @micelflooring
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Finished up a quick install of some hickory from @logsendflooring. The colour differences between the boards always blow my mind. .
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#hickory #reclaimed #rustic #hardwood #custom #customhomes #interiordesign #rusticaf #reno #renovation #architecture #design #construction #flooring #customflooring #woodwork #woodworking #craftsmanship #carpenter #handmade #Ottawa #ontario #canada #613 #ottlife #ottawalife #ottcity
For the love of hickory 😍 #Repost  @micelflooring ・・・ Finished up a quick install of some hickory from @logsendflooring. The colour differences between the boards always blow my mind. . . . . . #hickory  #reclaimed  #rustic  #hardwood  #custom  #customhomes  #interiordesign  #rusticaf  #reno  #renovation  #architecture  #design  #construction  #flooring  #customflooring  #woodwork  #woodworking  #craftsmanship  #carpenter  #handmade  #Ottawa  #ontario  #canada  #613  #ottlife  #ottawalife  #ottcity 
Tag a friend who adores smoked salmon! ❤️
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#Repost: Rise and shine; 🥖 @bagelottawa 📷: @big_city_bigger_appetite
Tag a friend who adores smoked salmon! ❤️ . . . #Repost : Rise and shine; 🥖 @bagelottawa 📷: @big_city_bigger_appetite
Our Global Entrepreneurship Week celebrations continued last night with our final Entrepreneurs in Action networking event of 2017! Thank you to all who came out and celebrated with us - we look forward to doing it again in January! 😃
Our Global Entrepreneurship Week celebrations continued last night with our final Entrepreneurs in Action networking event of 2017! Thank you to all who came out and celebrated with us - we look forward to doing it again in January! 😃
“Those who don’t believe in magic will never find it.” -Roald Dahl ✨ #run
“Those who don’t believe in magic will never find it.” -Roald Dahl ✨ #run 
#tbt❤️ "Thanks for buying this beautiful wig from us. So beautiful.#Repost @giftsandotherblunders (@get_repost)
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Channeling my inner Beyoncé for my birthday 👑@fraserroad
📷@bflemingphotography  #newwig #wigseller #lacewig #lacefrontwigs #wigsottawa #wigs #boxbraids #twists #twiststyles  #hairstyles #protectivehairstyles  #newlook  #newproduct #havanamambotwist #ottawastyle #ottlife #ottliving #ottlife #ottlifestyle #Algonquin #Algonquincollege #ottawau #Carletonu #ottawastyle #613style #613areacode #yowstyle  #2565Baseline🇨🇦"
#tbt ❤️ "Thanks for buying this beautiful wig from us. So beautiful.#Repost  @giftsandotherblunders (@get_repost) ・・・ Channeling my inner Beyoncé for my birthday 👑@fraserroad 📷@bflemingphotography #newwig  #wigseller  #lacewig  #lacefrontwigs  #wigsottawa  #wigs  #boxbraids  #twists  #twiststyles   #hairstyles  #protectivehairstyles   #newlook   #newproduct  #havanamambotwist  #ottawastyle  #ottlife  #ottliving  #ottlife  #ottlifestyle  #Algonquin  #Algonquincollege  #ottawau  #Carletonu  #ottawastyle  #613style  #613areacode  #yowstyle  #2565Baseline 🇨🇦"
NEW PERK! I created a 5 pack of holiday cards for only $20 for my Indiegogo campaign. Send some holiday vibes to your family & pals this season with some good ol’ Yule Log love 🔥 ❤️ LINK IN BIO
NEW PERK! I created a 5 pack of holiday cards for only $20 for my Indiegogo campaign. Send some holiday vibes to your family & pals this season with some good ol’ Yule Log love 🔥 ❤️ LINK IN BIO
A little bit of white oak wide plank flooring, and a lot of awesome trim. I love the flooring in this place, but honestly, the trim (not by us) has got to be the focal point of this house. The builder/designers did a great job designing and executing this entire thing. This place won custom home of the year in our local area, and we’re glad we got a chance to work on it.
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#whiteoak #wideplank #wideplankflooring #hardwood #custom #customhomes #customflooring #interiordesign #architecture #design #construction #flooring #woodwork #woodworking #craftsmanship #carpenter #handmade #Ottawa #ontario #canada #613 #ottlife #ottawalife #ottcity
A little bit of white oak wide plank flooring, and a lot of awesome trim. I love the flooring in this place, but honestly, the trim (not by us) has got to be the focal point of this house. The builder/designers did a great job designing and executing this entire thing. This place won custom home of the year in our local area, and we’re glad we got a chance to work on it. . . . . . . . . . . #whiteoak  #wideplank  #wideplankflooring  #hardwood  #custom  #customhomes  #customflooring  #interiordesign  #architecture  #design  #construction  #flooring  #woodwork  #woodworking  #craftsmanship  #carpenter  #handmade  #Ottawa  #ontario  #canada  #613  #ottlife  #ottawalife  #ottcity 
After some consistent pain in my hips, I made the commitment to myself to get to yoga at least once a week for the rest of 2017. If I just wishy-washy say I’ll do something, the chances of me sticking to it are WAY less than if I give myself a specific time-bound goal. We can do anything once a week. ✨ Luckily, I have a few great studios nearby. Last night was a flow class at @pureyogaottawa. I’m feeling those pistol squats this morning! 😱🧘🏼‍♀️
After some consistent pain in my hips, I made the commitment to myself to get to yoga at least once a week for the rest of 2017. If I just wishy-washy say I’ll do something, the chances of me sticking to it are WAY less than if I give myself a specific time-bound goal. We can do anything once a week. ✨ Luckily, I have a few great studios nearby. Last night was a flow class at @pureyogaottawa. I’m feeling those pistol squats this morning! 😱🧘🏼‍♀️
Advanced tickets are selling fast! Get them at the main bar in The NuDen now! #nudenottawa #christymack #ottlife #urwelcome #urwelcomeottawa
What an honour it is to win #BestNewBiz at the Best Ottawa Business Awards! Thank you to @ottawachamber for putting together such a great event, and thank you to everyone for continuing to support local small businesses! #OTTBOBs
What an honour it is to win #BestNewBiz  at the Best Ottawa Business Awards! Thank you to @ottawachamber for putting together such a great event, and thank you to everyone for continuing to support local small businesses! #OTTBOBs 
‪We won a Best New Business Award! #OTTBOBs
‪We won a Best New Business Award! #OTTBOBs 
The Collab Space team has arrived at the Best Ottawa Business Awards! #OTTBoBs
The Collab Space team has arrived at the Best Ottawa Business Awards! #OTTBoBs 
319/365 Thank you @dsplumbing for the laughs during our photoshoot!  Dave & Wendy (the owners) have big hearts and support all kinds of causes in Ottawa.  Give them a call if you are looking for a reputable honest plumber! #cat #plumbers #ottlife #ottcity #plumbing #underthesink #365project #dailylife #dailyphoto #project365 #kitchensink
Definitely sounds like the perfect Sunday afternoon! We still have some space - so visit BrewDonkey.ca to reserve your spot! 😃
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#Repost: All aboard on Hop on Board tour from @brewdonkeyott!

Samples from local Ottawa breweries, behind the scenes tours, board game tutorials from our amazing gurus, PLUS an on board education session on craft beer! I think we just described the perfect Sunday afternoon! 📷: @levelonegamepub
Definitely sounds like the perfect Sunday afternoon! We still have some space - so visit BrewDonkey.ca to reserve your spot! 😃 . . . #Repost : All aboard on Hop on Board tour from @brewdonkeyott! Samples from local Ottawa breweries, behind the scenes tours, board game tutorials from our amazing gurus, PLUS an on board education session on craft beer! I think we just described the perfect Sunday afternoon! 📷: @levelonegamepub
Writing, editing, re-writing, editing... Such great interest in the book ---150 Canadian Stories of Peace --- that I'm thrilled to be working on. The team is working hard to have it ready before Christmas. Stay tuned! * * *

#books #Canadian #authors #anthology #150CanadianStoriesofPeace #Canada150 #peace #peacestories #Ottawa #Canada #ottlife #booksthatinspire #everydaywisdom #canadianbooks #CanadianAuthors #CanadianPeaceStories #peacemakers #cultureofpeace #monydojeiji #authors #writing #150canada #canada #storiesthatinspire
Writing, editing, re-writing, editing... Such great interest in the book ---150 Canadian Stories of Peace --- that I'm thrilled to be working on. The team is working hard to have it ready before Christmas. Stay tuned! * * * #books  #Canadian  #authors  #anthology  #150CanadianStoriesofPeace  #Canada150  #peace  #peacestories  #Ottawa  #Canada  #ottlife  #booksthatinspire  #everydaywisdom  #canadianbooks  #CanadianAuthors  #CanadianPeaceStories  #peacemakers  #cultureofpeace  #monydojeiji  #authors  #writing  #150canada  #canada  #storiesthatinspire 
Collab Space met with Futurpreneur's #GEWCanada ambassador to discuss Ottawa's entrepreneurial ecosystem. Thank you for coming to see our space! Catherine Bégin is also the founder of @pops_art and Manuel Hernandez is the @futurpreneur Business Development Manager!
Collab Space met with Futurpreneur's #GEWCanada  ambassador to discuss Ottawa's entrepreneurial ecosystem. Thank you for coming to see our space! Catherine Bégin is also the founder of @pops_art and Manuel Hernandez is the @futurpreneur Business Development Manager!
Contest alert 🚨 
Free gold auto detailing package valued at $199+tax.  Guess which coffee will fill up first by commenting below, like and share our post on Facebook. 
For additional entries like our Facebook page and Instagram. 
Contest runs until November 30th and the winner will be announced on December 2nd 2017! Good luck everyone! 
#ottawa #ottawalife #613 #otown #ottawa2017 #ottlife #ottawacars #ottawafun #ottawacontest
Contest alert 🚨 Free gold auto detailing package valued at $199+tax. Guess which coffee will fill up first by commenting below, like and share our post on Facebook. For additional entries like our Facebook page and Instagram. Contest runs until November 30th and the winner will be announced on December 2nd 2017! Good luck everyone! #ottawa  #ottawalife  #613  #otown  #ottawa2017  #ottlife  #ottawacars  #ottawafun  #ottawacontest 
Alexandra Bridge, you’re one of a kind. From the races, countless training runs, bike rides and evening walks, this route ranks up as one of my favs. 🌉✨ #run
Alexandra Bridge, you’re one of a kind. From the races, countless training runs, bike rides and evening walks, this route ranks up as one of my favs. 🌉✨ #run 
Finished up a quick install of some hickory from @logsendflooring. The colour differences between the boards always blow my mind. .
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#hickory #reclaimed #rustic #hardwood #custom #customhomes #interiordesign #rusticaf #reno #renovation #architecture #design #construction #flooring #customflooring #woodwork #woodworking #craftsmanship #carpenter #handmade #Ottawa #ontario #canada #613 #ottlife #ottawalife #ottcity
This is so nice, especially at the end of the week. Come treat your feet! 😀  #ottawa #myottawa #ottcity #yow #ottlife #ottawalife #ottawalifestyle #vanier #rockliffepark #beechwood #newedinburgh #orleansottawa
Matching godmother and goddaughter manis in @cndworld Shellac's Dark Diamonds.💅 #ottawa #myottawa #ottcity #yow #ottlife #ottawalife #ottawalifestyle #vanier #rockliffepark #beechwood #newedinburgh #orleansottawa #shellacnails #manicure
“We’re lucky in Ottawa to have places like Collab Space that have great resources to help people find the right means.” Thank you Stacey and Marc of @meridiancreditunion for your very helpful talk on the importance of business plans and asking for financial help! Lots of great questions about completing loan applications, advice for startups and small businesses, and helpful financial tips. #GEW2017
“We’re lucky in Ottawa to have places like Collab Space that have great resources to help people find the right means.” Thank you Stacey and Marc of @meridiancreditunion for your very helpful talk on the importance of business plans and asking for financial help! Lots of great questions about completing loan applications, advice for startups and small businesses, and helpful financial tips. #GEW2017 
What an awesome surprise! Happy birthday and thank you for touring with us! 🎉🍺
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#Repost: Surprised my love early for his 30th Birthday with a #brewdonkey tour. Had such an awesome day hitting up  #kichessippibrewery, #broadheadbrewery and #nitabeercompany 🍺 Happy Birthday love 🍻❤️ 📷: @lkbish14
Cheers and thank you for loving craft beer! We're so glad you enjoyed your Ottawa trip!
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#Repost: Weekend in Ottawa 💜😘 #brewdonkey #bicyclebrewerytour #allofthebeer 😍 📷: @dianereardon32
“Nein! Das ist mein Essen!”* yelled my husband’s Oma at me when I tried to carry her groceries. It was the late 90s and we were visiting Oma in Berlin, as she got ready for her 80th birthday party. True to German tradition, she was hosting her own birthday party. 
She lived alone in a one-bedroom apartment and walked to her local shops every day. Her tiny kitchen and even smaller fridge required daily visits to the grocery store. Oma was fiercely independent and was proud that she could still carry her own groceries. 
That’s what kept her strong and vital - that she was still active on a daily basis.  You see, our granparents’ generation didn’t need fancy gym equipment or flashy workout gear. They just moved. A lot. Before labour-saving devices turned the population into mostly sedentary creatures, daily life requires much non-exercise activity.

That’s what movement coaching is all about - getting you to add more non-exercise activity to your daily life. If you move more, you will feel better. Guaranteed. *”No! That’s my food!”
“Nein! Das ist mein Essen!”* yelled my husband’s Oma at me when I tried to carry her groceries. It was the late 90s and we were visiting Oma in Berlin, as she got ready for her 80th birthday party. True to German tradition, she was hosting her own birthday party. She lived alone in a one-bedroom apartment and walked to her local shops every day. Her tiny kitchen and even smaller fridge required daily visits to the grocery store. Oma was fiercely independent and was proud that she could still carry her own groceries. That’s what kept her strong and vital - that she was still active on a daily basis. You see, our granparents’ generation didn’t need fancy gym equipment or flashy workout gear. They just moved. A lot. Before labour-saving devices turned the population into mostly sedentary creatures, daily life requires much non-exercise activity. That’s what movement coaching is all about - getting you to add more non-exercise activity to your daily life. If you move more, you will feel better. Guaranteed. *”No! That’s my food!”
This is our menu for ミルク Miruku pop up dessert lounge! Soft opening will be 19th Nov, Sunday! 2:30pm to 8pm😊 👋🏻319 Rideau St, Ottawa👋🏻 #mirukuottawa #miruku #mirukupopup #ottawafood #ottfood #613food #ottlife #ottawadesserts
Godmother and goddaughter manis in @cndworld Shellac, Dark Diamonds ❤. #ottawa #myottawa #ottcity #yow #ottlife #ottawalife #ottawalifestyle
‪How do you create top of mind awareness? How do you get your message out there? Mike Wood of @ottawaspecialevents is teaching us the way. #GEW2017
‪How do you create top of mind awareness? How do you get your message out there? Mike Wood of @ottawaspecialevents is teaching us the way. #GEW2017 
‪BIG thank you to Rob Campbell for kicking off our #GEW2017 presentations! Lots of great tips for crushing your B2B Sales career! ‬
‪BIG thank you to Rob Campbell for kicking off our #GEW2017  presentations! Lots of great tips for crushing your B2B Sales career! ‬
What do you get when you combine three local craft breweries, beer samples, and craft beer lovers like you? A hell of a good time! See you on Friday for our Y-East End Express Tour - visit our website to reserve your spot! 🍻 @bicyclecraftbrewery @straydogbrewingco @dominioncity
What do you get when you combine three local craft breweries, beer samples, and craft beer lovers like you? A hell of a good time! See you on Friday for our Y-East End Express Tour - visit our website to reserve your spot! 🍻 @bicyclecraftbrewery @straydogbrewingco @dominioncity
‪“Networking should be about leveraging relationships and having relevant conversations. Know the potential perspectives and speak to them.” Learning so much from Rob! #GEW2017
‪“Networking should be about leveraging relationships and having relevant conversations. Know the potential perspectives and speak to them.” Learning so much from Rob! #GEW2017 
‪Getting ready for tonight’s interactive session with Rob Campbell! Kicking off #GEW2017 with an informative talk on how to improve your B2B sales!
‪Getting ready for tonight’s interactive session with Rob Campbell! Kicking off #GEW2017  with an informative talk on how to improve your B2B sales!
‪Busy day at Collab Space! Looking forward to getting our #GEW2017 presentations started tonight! 😁
‪Busy day at Collab Space! Looking forward to getting our #GEW2017  presentations started tonight! 😁
It’s #ottmusicmonday! A time to showcase great artists from around #Ottawa!

You guys should check out Julie Corrigan (@juliecorrigan)! I had heard plenty of great things about Julie’s music before I finally got to see her live last week. The stories are all true: smooth and souful voice, catchy tracks, memorable songwriting.  Just lovely. 
Check out ‘My Love’ and other tracks from her debut album “The language” here: 
http://www.juliecorrigan.com/music/ 
What Ottawa (and Gatineau!) artists do you like? Let your peeps know and include the hashtag #ottmusicmonday! Local music doesn’t happen without local fans, so give your faves the listens and views they deserve!
It’s #ottmusicmonday ! A time to showcase great artists from around #Ottawa ! You guys should check out Julie Corrigan (@juliecorrigan)! I had heard plenty of great things about Julie’s music before I finally got to see her live last week. The stories are all true: smooth and souful voice, catchy tracks, memorable songwriting.  Just lovely. Check out ‘My Love’ and other tracks from her debut album “The language” here: http://www.juliecorrigan.com/music/ What Ottawa (and Gatineau!) artists do you like? Let your peeps know and include the hashtag #ottmusicmonday ! Local music doesn’t happen without local fans, so give your faves the listens and views they deserve!
“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” There are 48 days left in 2017. Why wait until tomorrow, until Monday, or until January 1st to make a change? 21 days (or 40 days—arguments for both) is all you need to create OR break a habit. ✨ #run
“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” There are 48 days left in 2017. Why wait until tomorrow, until Monday, or until January 1st to make a change? 21 days (or 40 days—arguments for both) is all you need to create OR break a habit. ✨ #run 
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☄Please visit my lovely friend Paola @gaialaxycreations She is holding a wonderful 11/11 Unity Giveaway! See her original post for more info on how to enter to win!☄
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#soulfulstones #ottawa #bohovibe #boholife #bohodecore #homedecore #crystals #613 #ottlife #ottawa #613crystals #aura #gaia #hippie #goodvibes #chakras #energy#witchy #magic #goddess #queen #namastae #blackmagic #thirdeye #bohostyle #gypsysoul
|| S H A R E . . ☄Please visit my lovely friend Paola @gaialaxycreations She is holding a wonderful 11/11 Unity Giveaway! See her original post for more info on how to enter to win!☄ . . •)○(• . . #soulfulstones  #ottawa  #bohovibe  #boholife  #bohodecore  #homedecore  #crystals  #613  #ottlife  #ottawa  #613crystals  #aura  #gaia  #hippie  #goodvibes  #chakras  #energy #witchy  #magic  #goddess  #queen  #namastae  #blackmagic  #thirdeye  #bohostyle  #gypsysoul 
|| S U N D A Y
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A little fall of rain
Can hardly hurt you now
I'm here
I will stay with you
Till you are sleeping
And rain
Will make the flowers grow
.les mis.
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This clear quartz point captures the light perfectly 🌈Happy Sunday🌈
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#soulfulstones #ottawa #bohovibe #boholife #bohodecore #homedecore #crystals #613 #ottlife #ottawa #613crystals #aura #gaia #hippie #goodvibes #chakras #energy#witchy #magic #goddess #queen #namastae #blackmagic #thirdeye #bohostyle #gypsysoul
|| S U N D A Y . . A little fall of rain Can hardly hurt you now I'm here I will stay with you Till you are sleeping And rain Will make the flowers grow .les mis. . . •)○(• . . This clear quartz point captures the light perfectly 🌈Happy Sunday🌈 . . #soulfulstones  #ottawa  #bohovibe  #boholife  #bohodecore  #homedecore  #crystals  #613  #ottlife  #ottawa  #613crystals  #aura  #gaia  #hippie  #goodvibes  #chakras  #energy #witchy  #magic  #goddess  #queen  #namastae  #blackmagic  #thirdeye  #bohostyle  #gypsysoul 
Repost from @nu_den_ottawa -  Advance tickets on sale tonight at 7pm, limited tickets available! #christymack #thenuden #ottlife #ottawa #urwelcomeottawa - #naughtyottawa
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Where there is love there is life.
.Gandhi.
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Rose quartz is a powerful healing crystal, with many potent properties and meanings, but it is most well known as a stone for opening, healing and activating the heart chakra and intuitive centers of the body.
What makes this stone so powerful is that it acts as a strong magnifier of the heart—the body’s conscious feeling-center—and hence, love.
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#soulfulstones #pinkquartz #quartz #lovestone #rosequartz #ottawalife #613crystals
#bohovibe #boholife #bohodecore #homedecore #crystals #613 #ottlife #ottawa #aura #gaia #hippie #meditate  #goodvibes #cannibusculture #chakras #highervibrations #energy source: conscious lifestyle mag
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|| L O V E . . •)○(• . . Where there is love there is life. .Gandhi. . . •)○(• . . Rose quartz is a powerful healing crystal, with many potent properties and meanings, but it is most well known as a stone for opening, healing and activating the heart chakra and intuitive centers of the body. What makes this stone so powerful is that it acts as a strong magnifier of the heart—the body’s conscious feeling-center—and hence, love. . . •)○(• . . #soulfulstones  #pinkquartz  #quartz  #lovestone  #rosequartz  #ottawalife  #613crystals  #bohovibe  #boholife  #bohodecore  #homedecore  #crystals  #613  #ottlife  #ottawa  #aura  #gaia  #hippie  #meditate  #goodvibes  #cannibusculture  #chakras  #highervibrations  #energy  source: conscious lifestyle mag . . •)○(•
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We are all broken.
Thats how the light gets in.
.Ernest Hemmingway.
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Finding the many blessings left by the trees being taken down nearby. I took this picture the other day when the sun was setting, after a long, stress-filled day. The heart inside this little leaf reminds me that we all have light inside us, sometimes we just forget that it's there.
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*Please tag me if you repost my pictures*
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#soulfulstones #love #light #energy #bekind #smallthings #nature #earth #ottawalife #613 #ottlife #ottawa #goodvibes #loa #lawofattraction #111 #444 #1111 #astrology #sacredgeometry
|| S H I N E . . We are all broken. Thats how the light gets in. .Ernest Hemmingway. . . •)○(• . . Finding the many blessings left by the trees being taken down nearby. I took this picture the other day when the sun was setting, after a long, stress-filled day. The heart inside this little leaf reminds me that we all have light inside us, sometimes we just forget that it's there. . . •)○(• . . *Please tag me if you repost my pictures* . . #soulfulstones  #love  #light  #energy  #bekind  #smallthings  #nature  #earth  #ottawalife  #613  #ottlife  #ottawa  #goodvibes  #loa  #lawofattraction  #111  #444  #1111  #astrology  #sacredgeometry 
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We are the sum of all the people we will ever meet. In the end, you change the tribe and the tribe changes you.
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Loving the vibes emanating from this little #amethyst cluster. Is it calling to you? Message me to claim this gem for yourself!
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#soulfulstones #ottawa #crystalspheres #bohovibe #boholife #bohodecore #homedecore #crystals #613 #ottlife #ottawa #613crystals #aura #gaia #hippie #goodvibes #chakras #energy
|| V I B E S . •)○(• . We are the sum of all the people we will ever meet. In the end, you change the tribe and the tribe changes you. .unknown. . •)○(• . Loving the vibes emanating from this little #amethyst  cluster. Is it calling to you? Message me to claim this gem for yourself! . . •)○(• . . #soulfulstones  #ottawa  #crystalspheres  #bohovibe  #boholife  #bohodecore  #homedecore  #crystals  #613  #ottlife  #ottawa  #613crystals  #aura  #gaia  #hippie  #goodvibes  #chakras  #energy 
Advance tickets on sale tonight at 7pm, limited tickets available! #christymack #thenuden #ottlife #ottawa #urwelcomeottawa
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Feeling magical despite this cold and windy winter-like Friday morning in #Ottawa❄🌬
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I recently received the #handcrafted pieces that I purchased from Emma @terrafluxcreations and I absolutely adore my little #blueauraquartz #mushie and my super-discreet #amethyst #fidgetspinner 🍄🌿
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I haven't been this drawn to jewelry in a while, and my spinner is my new favourite piece. I found it especially helpful when I visited a 'big box store with big parking spots' and felt my anxiety creeping up🌿
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Please check out her Etsy Shop as she has so many beautiful handmade items!
➡ @terrafluxcreations ⬅
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#soulfulstones #ooak #handmade #handwrapped #lavastone #tigerseye #auraquartz #fall2017 #fashion #ottawafashion #613 #ottlife #shoutout #friyay #womensupportingwomen #bohovibe #boholife #bohodecore #crystals #613style #makeracadamy #meraki #goodvibes #chakra
|| F R I Y A Y . . Feeling magical despite this cold and windy winter-like Friday morning in #Ottawa ❄🌬 . . •)○(• . . I recently received the #handcrafted  pieces that I purchased from Emma @terrafluxcreations and I absolutely adore my little #blueauraquartz  #mushie  and my super-discreet #amethyst  #fidgetspinner  🍄🌿 . . •)○(• . . I haven't been this drawn to jewelry in a while, and my spinner is my new favourite piece. I found it especially helpful when I visited a 'big box store with big parking spots' and felt my anxiety creeping up🌿 . . •)○(• . . Please check out her Etsy Shop as she has so many beautiful handmade items! ➡ @terrafluxcreations ⬅ . . •)○(• . . #soulfulstones  #ooak  #handmade  #handwrapped  #lavastone  #tigerseye  #auraquartz  #fall2017  #fashion  #ottawafashion  #613  #ottlife  #shoutout  #friyay  #womensupportingwomen  #bohovibe  #boholife  #bohodecore  #crystals  #613style  #makeracadamy  #meraki  #goodvibes  #chakra