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Studies show that exercising in a natural environment improves mood, combats anxiety, and helps you stick to a fitness plan. 🌳🚴🏻‍♀️☀️
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#outdoors #outdoorexercise #outdoorworkouts #running #jogging #bikini #sprints #healthylifestyle #momfitness #momworkout #bodyafterbaby #fitover30 #fitmom #fitgirls #soccerfield #baseballfield #momswhorun #momswholift #whole30alumni #paleolifestyle #nutritionist #sportsnutrition #freshair #fitnessmotivation #bodybuildingmotivation #homeworkouts #fitnessplan #anxietyhelp #vitamind #justdoit
Studies show that exercising in a natural environment improves mood, combats anxiety, and helps you stick to a fitness plan. 🌳🚴🏻‍♀️☀️ . . . #outdoors  #outdoorexercise  #outdoorworkouts  #running  #jogging  #bikini  #sprints  #healthylifestyle  #momfitness  #momworkout  #bodyafterbaby  #fitover30  #fitmom  #fitgirls  #soccerfield  #baseballfield  #momswhorun  #momswholift  #whole30alumni  #paleolifestyle  #nutritionist  #sportsnutrition  #freshair  #fitnessmotivation  #bodybuildingmotivation  #homeworkouts  #fitnessplan  #anxietyhelp  #vitamind  #justdoit 
There is beauty everywhere you just need to stop for a moment to see it.  Today was a spectacular warm, sunny ☀️ autumn 🍂 day back in NY & on my afternoon run I got to hang out with some friends as you can see from the pics!  Missing Arizona but loving NY!  #glynwood #hudsonvalley #getoutside #getoutdoors #outdoorfun #fortheanimals #loveallanimals #enjoythelittlethings #seethebeauty #farmlife #localfarm #nystate #newyorklove #naturelove #naturalworld #toyourhealth #fitnessmom #runninggirl #outdoorexercise #enjoynature #backhome #naturepics #healthierme #healthandwellness #wellnesswednesday #afternoondelight #sunnyday☀️
There is beauty everywhere you just need to stop for a moment to see it. Today was a spectacular warm, sunny ☀️ autumn 🍂 day back in NY & on my afternoon run I got to hang out with some friends as you can see from the pics! Missing Arizona but loving NY! #glynwood  #hudsonvalley  #getoutside  #getoutdoors  #outdoorfun  #fortheanimals  #loveallanimals  #enjoythelittlethings  #seethebeauty  #farmlife  #localfarm  #nystate  #newyorklove  #naturelove  #naturalworld  #toyourhealth  #fitnessmom  #runninggirl  #outdoorexercise  #enjoynature  #backhome  #naturepics  #healthierme  #healthandwellness  #wellnesswednesday  #afternoondelight  #sunnyday ☀️
Hit the follow button to see more amazing exercise routines! 💫 😏

You are what you eat… so don’t be fast, cheap, easy or fake.

Embrace your grace and push harder than yesterday if you want a different tomorrow.
It always seems impossible until it is done. 💪

Exercise routine by @sumeet_sahni
Hit the follow button to see more amazing exercise routines! 💫 😏 You are what you eat… so don’t be fast, cheap, easy or fake. Embrace your grace and push harder than yesterday if you want a different tomorrow. It always seems impossible until it is done. 💪 Exercise routine by @sumeet_sahni
I should be doing laundry and yard work, 
but,
the woods are calling, 
and I must go. 🌳🌲🌳 What a gorgeous fall day for a hike!
#hike #hiking #womenwhohike #fall #fallhike🍁🍂 #woods #intothewoods #forest #trail #traillife #limestonehilltrail #outdoors #outdoorexercise
Pilates class outside today! Hoping this helps me recover from my leg workout this morning lol #pilates #outdoors #outdoorexercise #nature  #legdayrecovery #workout #progress #fitmom #redhead #goals #austin #fall #itsstill82 #texas
Make the most of what you have! No equipment? No problem! Parks have a plethora of equipment that can be used for a workout!
#parks #parksandrec #outdoorexercise #outdoorsy #littledirtneverhurt #exercise #resourceful #medfit #wellness #fitness #chestworkout #pushup #pushupchallenge #gains #gainz #muscle #stability #triceps #tricepsworkout #tricep #pumpcity #bodyandmind #bodyweighttraining #bodyunderconstruction
Zlatan has posted a picture on his Instagram of him in training with a battle rope- If it was outdoors it would be the perfect session..😀 #outdoorfitness #outdoors #zlatan #fitness #mibodyfitness  #bushypark #battleropes #outdoorexercise #manchesterunited
WHY WORKOUT OUTDOORS? ⠀
Reason number 2: Your social life improves!⠀
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If you’re exercising outdoors, you’re more likely to do it in a group and social interactions are known to reduce stress and boost happiness. The camaraderie, banter and support in all of my outdoor bootcamp and Body Bounce Back classes has to be seen to be believed. Everyone is made to feel welcome and no-one is judging anyone. Friendships develop quickly and is one of the biggest motivating factors for my regulars.⠀
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So what are you waiting for? Get together with some friends, or join one of my classes, and hit the great outdoors!
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#tanyapascallfitness #bootcamp #bootcampworkout #bootcampers #bootcampfitness #outdoorfitness #outdoorworkout #outdoorexercise #parkworkout #outdoorgym #outdoorgymlife #outsideworkout #outdoorfitness #fitnesstrainer #fitnesslifestyle #fitsporation #exerciseinspiration #personaltrainer #personaltrainerlife #surreybootcamp #weybridge #surrey #weybridgept #weybridgefitness #shepperton #surreypersonaltrainer #personaltrainersurrey #ptsurrey #personaltrainerlondon #surreyfitness
WHY WORKOUT OUTDOORS? ⠀ Reason number 2: Your social life improves!⠀ . ⠀ If you’re exercising outdoors, you’re more likely to do it in a group and social interactions are known to reduce stress and boost happiness. The camaraderie, banter and support in all of my outdoor bootcamp and Body Bounce Back classes has to be seen to be believed. Everyone is made to feel welcome and no-one is judging anyone. Friendships develop quickly and is one of the biggest motivating factors for my regulars.⠀ .⠀ So what are you waiting for? Get together with some friends, or join one of my classes, and hit the great outdoors! .⠀ #tanyapascallfitness  #bootcamp  #bootcampworkout  #bootcampers  #bootcampfitness  #outdoorfitness  #outdoorworkout  #outdoorexercise  #parkworkout  #outdoorgym  #outdoorgymlife  #outsideworkout  #outdoorfitness  #fitnesstrainer  #fitnesslifestyle  #fitsporation  #exerciseinspiration  #personaltrainer  #personaltrainerlife  #surreybootcamp  #weybridge  #surrey  #weybridgept  #weybridgefitness  #shepperton  #surreypersonaltrainer  #personaltrainersurrey  #ptsurrey  #personaltrainerlondon  #surreyfitness 
A little rain never hurt nobody... workout Wednesday’s in any weather! Such a difference exercising outdoors in the fresh air, I can’t encourage it enough. Although the hair situation did not look like this 2 mins into it💁🏻
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#workoutwednesday #wellnesswednesday #outdoorworkout #outdoorexercise #outdoors #fitness #outdoorfitness #health #fit #nature #beach #iin #plantbased #nutrition #alkaline #instafitness #instafit #fitnessmotivation #healthyliving #wellness #miami #rainydays
A little rain never hurt nobody... workout Wednesday’s in any weather! Such a difference exercising outdoors in the fresh air, I can’t encourage it enough. Although the hair situation did not look like this 2 mins into it💁🏻 ..... #workoutwednesday  #wellnesswednesday  #outdoorworkout  #outdoorexercise  #outdoors  #fitness  #outdoorfitness  #health  #fit  #nature  #beach  #iin  #plantbased  #nutrition  #alkaline  #instafitness  #instafit  #fitnessmotivation  #healthyliving  #wellness  #miami  #rainydays 
Had such fun yesterday trying to do pull ups on the workout bars at Princes Park!
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Love the way they have instructions for it but find it rather amusing they make it seem so damn easy!  Ha ha ha! 😆🤣 However it is for chin ups so that's meant to be easier and maybe that's what I need to start on. 🤔
Scroll through to see what I mean! 😐
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If you saw a previous video you would've seen I couldn't even do part of a pull up. Yesterday though I had fun and a challenge on my mind--I really wanted to get a little lift in on the hang!
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So I am completely stoked that 
A: I was able to jump up to the bars again
B: I was able to get about three tiny lifts in!
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Had trouble though staying still and keeping my hands from slipping off and this I feel is part of the problem. How you stop the automatic swing I'm not sure, so anyone with any advice let me know won't you?! It does feel good having a swing though!
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What about you? Can you do a chin up or pull up? I would love to know your tricks for getting them if you're willing to share 😊.. 🙏🤔
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#pullups #chinups #exercise #tryingpullups #jumping #workoutbar #monkeybars #icanjump #exercisevideo #tryingsomethingnew #atthepark #princespark #melbournepark #parkfun #healthandfitness #outdoorexercise #havingago #oldandfit #nevertooold #fitover50 #glutenfree #dairyfree #thyroidhealth #livinglifemyway #youcandoit #fitspo #healthinspo #myfitlife #fitnessstation #workoutvideo
Had such fun yesterday trying to do pull ups on the workout bars at Princes Park! . Love the way they have instructions for it but find it rather amusing they make it seem so damn easy! Ha ha ha! 😆🤣 However it is for chin ups so that's meant to be easier and maybe that's what I need to start on. 🤔 Scroll through to see what I mean! 😐 . If you saw a previous video you would've seen I couldn't even do part of a pull up. Yesterday though I had fun and a challenge on my mind--I really wanted to get a little lift in on the hang! . So I am completely stoked that A: I was able to jump up to the bars again B: I was able to get about three tiny lifts in! . Had trouble though staying still and keeping my hands from slipping off and this I feel is part of the problem. How you stop the automatic swing I'm not sure, so anyone with any advice let me know won't you?! It does feel good having a swing though! . What about you? Can you do a chin up or pull up? I would love to know your tricks for getting them if you're willing to share 😊.. 🙏🤔 . #pullups  #chinups  #exercise  #tryingpullups  #jumping  #workoutbar  #monkeybars  #icanjump  #exercisevideo  #tryingsomethingnew  #atthepark  #princespark  #melbournepark  #parkfun  #healthandfitness  #outdoorexercise  #havingago  #oldandfit  #nevertooold  #fitover50  #glutenfree  #dairyfree  #thyroidhealth  #livinglifemyway  #youcandoit  #fitspo  #healthinspo  #myfitlife  #fitnessstation  #workoutvideo 
Thank you sun for coming up today and bringing warmth to this cold ass morning! #sunrise #outdoorexercise
Não esqueça de abusar do protetor solar nas atividades ao ar livre, com um sol pra cada um, óculos e bonés tornam-se necessários 😎🏃🌞
#garminforerunner #running #asics #garmin #sol #protetorsolar #aoarlivre #outdoorexercise
#Herbalife tip: If you want to be a good leader you ought to lead by example; lead your colleagues on a lunch-time walk today!🚶🥙 #fitness #outdoorexercise #feelgood www.WellnessForLife4u.com
Can’t beat an early morning run 🌤🏃🏽‍♀️🍁🍂🍃
#earlystart #kickstart #running #exercise #outdoorexercise #sceneic #autumn #earlymorning
Did you manage to fit a workout in this #workoutwednesday ? Me-Moving to work is a great way to make sure you get a workout everyday #noexcuses 
Plus, it's great for the 🌏
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#memoveraustralia #memoverfit #memover #thememover #fitness #exercise #active #training #health #getfit #getstong #getmemoving #australia #outdoorexercise #commute #commuting #commuterbike #commuterlife #keepingfit #activelifestyle #concretejungle #citydweller #pedalpower #environment #pollution #eco #ecofriendly #green
Did you manage to fit a workout in this #workoutwednesday  ? Me-Moving to work is a great way to make sure you get a workout everyday #noexcuses  Plus, it's great for the 🌏 . . . . #memoveraustralia  #memoverfit  #memover  #thememover  #fitness  #exercise  #active  #training  #health  #getfit  #getstong  #getmemoving  #australia  #outdoorexercise  #commute  #commuting  #commuterbike  #commuterlife  #keepingfit  #activelifestyle  #concretejungle  #citydweller  #pedalpower  #environment  #pollution  #eco  #ecofriendly  #green 
Be twice as powerful as you think you are 💫 A T T I C U S 
Thanks for the shot @jarryn13 🤙🏽 #MopixProductions
#GlickPhotography
#GameTime
Rise & shine it’s Exercise time⏰🏃🏽‍♀️ Getting up and out early this morning to fit in a mid week 🍑 & 💪🏽 session!
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#workforit #maketime #workout #exercise#personaltraining #earlymornings #outdoorexercise #anywhereanytime #humpday #workoutwednesday
Our bootcampers busy at work this morning, if you missed out don't stress we'll be doing it all again tonight! 💪🏽🏃🏽‍♀️🏋🏽‍♀️
Our bootcampers busy at work this morning, if you missed out don't stress we'll be doing it all again tonight! 💪🏽🏃🏽‍♀️🏋🏽‍♀️
TAG a person who should see this. 💫

If something stands between you and your success, move it. Never be denied.

Get your playlist, get your gear and start exercising today.

Exercise routine by @em_dunc
TAG a person who should see this. 💫 If something stands between you and your success, move it. Never be denied. Get your playlist, get your gear and start exercising today. Exercise routine by @em_dunc
#workoutmotivation #fitnessgirl #fitnessmotivation #personaltrainer #fitnessinstructor #circuit #danyfitness #outdoorexercise 
Este circuito va dedicado a mis hermanas si a ellas, jajaja .... Les cuento, una vez acompañe a una de ellas al entrenamiento de porristas de mi sobrina y que me dice mi hermana "ayudame a hacer ejercicio mientras la niña esta en su entrenamiento" y pues dije ORALE VA!!!! Asi que si ven a una loquilla haciendo estos ejercicios en una plaza .... es mi Hermana ☝️💜💞😘 asi que la pueden acompañar y veran como es más fácil y divertido si se juntan varias mamis 🤗 o lleven a su pareja también, aqui el chiste es movernos!!! A todas las mamis que me han comentado que no hay tiempo para ir a un gym a realizar ejercicio , no te preocupes! Todo se puede, simplemente toma un pedazo de calle y no necesitas mas que agua y muchas ganas de entrenar, solo tienes que dar el primer paso. 
DECIDETE Y HAZLO! TU PUEDES!!! 😉
Lic. Nut. Dany Fitness 💞
#workoutmotivation  #fitnessgirl  #fitnessmotivation  #personaltrainer  #fitnessinstructor  #circuit  #danyfitness  #outdoorexercise  Este circuito va dedicado a mis hermanas si a ellas, jajaja .... Les cuento, una vez acompañe a una de ellas al entrenamiento de porristas de mi sobrina y que me dice mi hermana "ayudame a hacer ejercicio mientras la niña esta en su entrenamiento" y pues dije ORALE VA!!!! Asi que si ven a una loquilla haciendo estos ejercicios en una plaza .... es mi Hermana ☝️💜💞😘 asi que la pueden acompañar y veran como es más fácil y divertido si se juntan varias mamis 🤗 o lleven a su pareja también, aqui el chiste es movernos!!! A todas las mamis que me han comentado que no hay tiempo para ir a un gym a realizar ejercicio , no te preocupes! Todo se puede, simplemente toma un pedazo de calle y no necesitas mas que agua y muchas ganas de entrenar, solo tienes que dar el primer paso. DECIDETE Y HAZLO! TU PUEDES!!! 😉 Lic. Nut. Dany Fitness 💞
First free Pilates class for the term, in a new park!
Darebin Parklands is so beautiful, that's a little lake you can see between the trees, we heard and saw so many native birds during the class - it certainly surprised me that this was just down the end of Separation St!
Lovely to see all my regulars after the break and some new faces, this is a free community class - all welcome!

#freepilates #freeexercise #getactive #getactiveindarebin #outdoorexercise #springsunshine #pilates #pilatesinmelbourne
First free Pilates class for the term, in a new park! Darebin Parklands is so beautiful, that's a little lake you can see between the trees, we heard and saw so many native birds during the class - it certainly surprised me that this was just down the end of Separation St! Lovely to see all my regulars after the break and some new faces, this is a free community class - all welcome! #freepilates  #freeexercise  #getactive  #getactiveindarebin  #outdoorexercise  #springsunshine  #pilates  #pilatesinmelbourne 
You guys! This weather! I don't know if the Utah mountains could've been any prettier this year. 😍 Whether you're getting out to run the trails or throwing around weights at the gym, I wanted to tell you about why a WARM-UP should be an essential part of your routine.
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A thorough warm-up raises the body's core temperature, increases blood flow to the heart and muscles, your joints are better lubricated, and you are rehearsing movements that are soon going to come so your body will adapt more effectively and with more power (making for a better workout!). Our likelihood of injury decreases as we prepare our body for our workout.
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I always have my clients warm up the muscle group they're about to use when we are lifting heavier weights, even for just 5 minutes. If you're going out for a run, get those legs moving in a brisk walk first. If you're moving into leg day at the gym, do some lunges, the treadmill, or stair climber... anything to get those legs in action before your upcoming workout, etc! For my pregnant body lately, the elliptical or a quick HIIT circuit has been a go-to! What is your favorite way to warm up and get the blood pumping!?👇🏻
You guys! This weather! I don't know if the Utah mountains could've been any prettier this year. 😍 Whether you're getting out to run the trails or throwing around weights at the gym, I wanted to tell you about why a WARM-UP should be an essential part of your routine. • A thorough warm-up raises the body's core temperature, increases blood flow to the heart and muscles, your joints are better lubricated, and you are rehearsing movements that are soon going to come so your body will adapt more effectively and with more power (making for a better workout!). Our likelihood of injury decreases as we prepare our body for our workout. • I always have my clients warm up the muscle group they're about to use when we are lifting heavier weights, even for just 5 minutes. If you're going out for a run, get those legs moving in a brisk walk first. If you're moving into leg day at the gym, do some lunges, the treadmill, or stair climber... anything to get those legs in action before your upcoming workout, etc! For my pregnant body lately, the elliptical or a quick HIIT circuit has been a go-to! What is your favorite way to warm up and get the blood pumping!?👇🏻
South Shields Steps - Up and down x10. Autumn is my favourite time of year for outdoor exercise 💪🏃🍁 #SouthShields #OutdoorExercise #autumn🍁 #EasyWork
Moinsen 😊
Da ich am Wochende keine Zeit hatte um krank zu werden hole ich das jetzt nach 😂 Seit Freitag immer schon ein bisschen am kränkeln und seit gestern richtig krank 😒 Sport fällt also flach. @miss.massiv und ich wollten heute wenigstens ein bisschen spazieren gehen aber selbst das ging nicht😷 Ich hab's mir dann mit diversen Kannen Tee auf dem Sofa gemütlich gemacht und geschlafen 😪
Ich hoffe euch geht's gut und ihr könnt schön die Eisen biegen 💪
Ich mache mir jetzt noch einen Tee und bleibe auf der Couch 🤒
Macht's gut und haut rein 🤘
🤗🍀
Für mehr Motivation👇

@miss.massiv 
@nicci_proudfighter 
@lenaa.ri 
@just_sports_no_bullshit 
@chest_gainz 
@rudiw_fit_ 
@gympearl 
@du.zt 
@insta.steve.72
@carina.fitness 
@lars_world_gym 
@pumping__daddy 
@v8_beast81
und viele mehr 👆 
#outdoorgym #outdoorfitness #keepingfit #activelifestyle #outdoorexercise #outdoorworkout #activeliving #run #runninggirl #runner #happyrunner #runnersofinstagram #instarunners #runningcommunity #runstagram #runnerlife #rungirlrun #runselfie #workout #bodygoals #bodybuilding #fitlife #healthy #fit #cardio  #fitchick #strongnotskinny #cardio #active
Moinsen 😊 Da ich am Wochende keine Zeit hatte um krank zu werden hole ich das jetzt nach 😂 Seit Freitag immer schon ein bisschen am kränkeln und seit gestern richtig krank 😒 Sport fällt also flach. @miss.massiv und ich wollten heute wenigstens ein bisschen spazieren gehen aber selbst das ging nicht😷 Ich hab's mir dann mit diversen Kannen Tee auf dem Sofa gemütlich gemacht und geschlafen 😪 Ich hoffe euch geht's gut und ihr könnt schön die Eisen biegen 💪 Ich mache mir jetzt noch einen Tee und bleibe auf der Couch 🤒 Macht's gut und haut rein 🤘 🤗🍀 Für mehr Motivation👇 @miss.massiv @nicci_proudfighter @lenaa.ri @just_sports_no_bullshit @chest_gainz @rudiw_fit_ @gympearl @du.zt @insta.steve.72 @carina.fitness @lars_world_gym @pumping__daddy @v8_beast81 und viele mehr 👆 #outdoorgym  #outdoorfitness  #keepingfit  #activelifestyle  #outdoorexercise  #outdoorworkout  #activeliving  #run  #runninggirl  #runner  #happyrunner  #runnersofinstagram  #instarunners  #runningcommunity  #runstagram  #runnerlife  #rungirlrun  #runselfie  #workout  #bodygoals  #bodybuilding  #fitlife  #healthy  #fit  #cardio   #fitchick  #strongnotskinny  #cardio  #active 
Rubber top course going down of the #AvidFitPod at Trilogy Ocala Preserve today. Looking so fresh - can't wait to play around on this thing! #fitness #outdoorexercise #outdoorworkout #functionalfitness #ocala #BeAvid
Thank you for the post! We love to see communities enjoying our #outdoorfitness equipment and staying healthy! #outdoorgym #outdoorexercise #outdoorworkout #fitnesspark #activelifestyle #parkandrec #gym #fit #fitness #Repost @coachstevemiller (@get_repost)
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Had an awesome fit-fun day Monday today and finished with 5 mile run on the Swamp Rabbit Trail! Gotta thank City of Greenville for the awesome fitness equipment provided at the park!!
Come down to our bake sale to raise funds for the Build a Park project to help us get some outdoor Calisthenics equipment on campus! #brunelcalisthenics #calisthenics #teambrunel #brunelsport #fundraising #outdoorfun #outdoorexercise
Here are just a few reasons to get moving!  We can help!  Meet us at Roosevelt Park under the Pavilion today 6 and 7pm.
Here are just a few reasons to get moving! We can help! Meet us at Roosevelt Park under the Pavilion today 6 and 7pm.
Happy Tuesday morning people Please check out 👊 these amazing facts about sweat 💦 GotyGoty gear will make you sweat 💦. You don't have yours yet? Stop missing out. Click link in our bio now to order some...( WE OFFER FREE USA 🇺🇸 SHIPPING) .............................. #burningcalories #treadmill #calorieburn #gettingfitter #thisgirlcan #keepingfit #exercise #endorphins #activelife #morningcardio #activeliving #earlymorningworkout #activelifestyle #getmoving #outdoorworkout #outdoorfitness #outdoorgym #outdoorexercise #sweatisfatcrying #resistancetraining #gettingstrongereveryday
Happy Tuesday morning people Please check out 👊 these amazing facts about sweat 💦 GotyGoty gear will make you sweat 💦. You don't have yours yet? Stop missing out. Click link in our bio now to order some...( WE OFFER FREE USA 🇺🇸 SHIPPING) .............................. #burningcalories  #treadmill  #calorieburn  #gettingfitter  #thisgirlcan  #keepingfit  #exercise  #endorphins  #activelife  #morningcardio  #activeliving  #earlymorningworkout  #activelifestyle  #getmoving  #outdoorworkout  #outdoorfitness  #outdoorgym  #outdoorexercise  #sweatisfatcrying  #resistancetraining  #gettingstrongereveryday 
When fitness goes wrong. It was suppose to be a some fun, getting some training done out in this awesome sun ☀️. When this happens. .
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#fitness #fitnessfails #funinthesun #exercise #fitnessfamily #fitfam #fail #failarmy #gymfail #bodybuilder #manhood #painful #fit #assassinpt #apt #personaltrainer #personaldevelopment #pt #sunshine #outdoorexercise #outdoorfitness #carltongardens
Sign up for 10 sessions with BC FIT fit $85 (normally $10 a session) and receive a FREE HAT! Hats are limited so get in quick.
#bcfit #makeexerciseyouraddiction #releaseyourinnertiger #freehat #victoriasquare #adelaidefitness
Such a beautiful morning for an outdoor exercise class 😊☀️🏋🏼‍♀️
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Fancy joining us next week?
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Text Kayleigh on 07821 414287 for more information. #outdoorexercise #fitness #exercise #groupexercise #hertford #bengeo
Beautiful morning for some outdoor exercise! 
How are you getting active today?

#MamafitUK #Mums #mumsclass #mumsgroup #Mama #HIIT #otterspool #nofilter #outdoorexercise #otterspool #Liverpool #liverpoolmums #fitness #autumn #sun #park #river #Mamafit
For those of you that have been following my progress with my outdoor fitness station here is my latest progress. Yeyyyyy  I finally have the floor in place. Still lots to do as the UK weather put a holt on progress. Weather permitting I might even finish it....👍👌👍 #gardeners #gardendesign #gym #outdoorexercise #bbg #transformations  #wellness #health #fit #body #sport #swimm #positivevibes #positivity #energy #motivation #exercisemore #goodfoods #sweatwithkayla #rachelgoodeats #alexiaclark #aliceliveing #jowickes #thehappypear
For those of you that have been following my progress with my outdoor fitness station here is my latest progress. Yeyyyyy I finally have the floor in place. Still lots to do as the UK weather put a holt on progress. Weather permitting I might even finish it....👍👌👍 #gardeners  #gardendesign  #gym  #outdoorexercise  #bbg  #transformations  #wellness  #health  #fit  #body  #sport  #swimm  #positivevibes  #positivity  #energy  #motivation  #exercisemore  #goodfoods  #sweatwithkayla  #rachelgoodeats  #alexiaclark  #aliceliveing  #jowickes  #thehappypear 
Hit the follow button for more mesmerising workout video posts! 🔥 ♥️ OBSESSED. It's the word lazy use to described dedicated.

Momentum isn’t something you want to break when it comes to your workouts.

Author @bk_gudmundsson
Hit the follow button for more mesmerising workout video posts! 🔥 ♥️ OBSESSED. It's the word lazy use to described dedicated. Momentum isn’t something you want to break when it comes to your workouts. Author @bk_gudmundsson
I sold my studio in April after owning it for 9 years. Not only was it a massive shift professionally but it also meant I had nowhere to train. I decided to embrace more bodyweight and Kettlebell training in the glorious outdoors and it's been amazing. I'm enjoying my training more than ever and am challenged daily by new movements. I am fitter, stronger and more mobile than ever.
I sold my studio in April after owning it for 9 years. Not only was it a massive shift professionally but it also meant I had nowhere to train. I decided to embrace more bodyweight and Kettlebell training in the glorious outdoors and it's been amazing. I'm enjoying my training more than ever and am challenged daily by new movements. I am fitter, stronger and more mobile than ever.
Boxing my old love, how I've missed you! 😍🥊 When I was a Personal Trainer before having kids, I used to teach boxing classes locally and loved it. 
This morning was my first class back for a couple of years, and without doing any strenuous jumping exercises my pelvis felt good! 💪🏼 I did get up early to do a 45 minute @bulldogyoga session this morning, which gave my body a great stretch, opened up my hips and activated all the little muscles and joints before doing the class 🙏🏻
Aside from having to keep my son home from kinder with a little tummy bug 😷 Tuesday has been a good day so far! And this gorgeous warm weather?? Amazing 🙌🏻😍💗
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#boxing #boxfit #exercise #funfitness #cardio #punch #attack #muscle #fitmum #fitnessmotivation #fitchicks #sunshine #outdoorexercise #springtime #melbourne #bbgmelbourne #bbgmums #bbgfamily #100strong #personaltraining #trainer #fitnessclasses #strength #strong #gains #sweat #strongnotskinny #strongwomen #absforsummer
Boxing my old love, how I've missed you! 😍🥊 When I was a Personal Trainer before having kids, I used to teach boxing classes locally and loved it. This morning was my first class back for a couple of years, and without doing any strenuous jumping exercises my pelvis felt good! 💪🏼 I did get up early to do a 45 minute @bulldogyoga session this morning, which gave my body a great stretch, opened up my hips and activated all the little muscles and joints before doing the class 🙏🏻 Aside from having to keep my son home from kinder with a little tummy bug 😷 Tuesday has been a good day so far! And this gorgeous warm weather?? Amazing 🙌🏻😍💗 . . . #boxing  #boxfit  #exercise  #funfitness  #cardio  #punch  #attack  #muscle  #fitmum  #fitnessmotivation  #fitchicks  #sunshine  #outdoorexercise  #springtime  #melbourne  #bbgmelbourne  #bbgmums  #bbgfamily  #100strong  #personaltraining  #trainer  #fitnessclasses  #strength  #strong  #gains  #sweat  #strongnotskinny  #strongwomen  #absforsummer 
Me every time I've mowed this fall: YASSS IT'LL BE GETTING COLD SOON, I THINK THIS IS THE LAST TIME WE'LL HAVE TO MOW! 😥
Mother Nature:  HAHA UR CUTE THINK AGAIN BITCH 😈
#exercise #30minutesaday #fitbit #fitbitfam #outdoorexercise #meanwhileinmybackyard
Today has been an odd one. At home with a poorly toddler .... I’ve literally not left the house! The #stormophelia has been battering Ireland so I’ve been checking in with family and friends all day whilst we’ve been sitting under this #redsky and Sahara dust all day. It was very ethereal at times and ‘strange’ as my little guy described it but I couldn’t stop looking at it! There were lots of jobs to be done today which didn’t get done and my planned exercise session was abandoned but hey ho tomorrow is another day and hopefully my little guy will be feeling better and I’ll be better equipped to get it all done! .
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#fitmums #livethesimplethings #postnatalfitness #fitdads #simplejoys #healthhacks #healthylifestyle #outdoorexercise #active #family #activekids  #physiotherapy #pilates #livelife #prenatalfitness #exercise #beinthemoment #littlestoriesofmylife #seeksimplicity #flashesofdelight #stretching #flexibility #pelvicfloor #pregnancy #mumlife #yesmumcan #yesmumcansweat
Today has been an odd one. At home with a poorly toddler .... I’ve literally not left the house! The #stormophelia  has been battering Ireland so I’ve been checking in with family and friends all day whilst we’ve been sitting under this #redsky  and Sahara dust all day. It was very ethereal at times and ‘strange’ as my little guy described it but I couldn’t stop looking at it! There were lots of jobs to be done today which didn’t get done and my planned exercise session was abandoned but hey ho tomorrow is another day and hopefully my little guy will be feeling better and I’ll be better equipped to get it all done! . . . . #fitmums  #livethesimplethings  #postnatalfitness  #fitdads  #simplejoys  #healthhacks  #healthylifestyle  #outdoorexercise  #active  #family  #activekids  #physiotherapy  #pilates  #livelife  #prenatalfitness  #exercise  #beinthemoment  #littlestoriesofmylife  #seeksimplicity  #flashesofdelight  #stretching  #flexibility  #pelvicfloor  #pregnancy  #mumlife  #yesmumcan  #yesmumcansweat 
The temperature may have dropped 20 degrees within a day but I'm still getting an outdoor walk in! #staywarm #fitness #walking #outdoorexercise #healthylifestyle #motivation #walkeveryday
My biggest class yet at #urmston this morning! Was fab to have the toddlers join in with everyone aswell! #thismumcan #thesemumsdid
Plyo with weights... who has done it??
Much like Monday’s, it’s a bit of a beating, but feels good when it’s over. 😂👌🏻
Also, quick Q: Do you prefer an outside workout, or gym? Let’s assume it’s good weather here...
Tell me what you prefer!
#outsidealltheway
#girlnextdoorfitness
Plyo with weights... who has done it?? Much like Monday’s, it’s a bit of a beating, but feels good when it’s over. 😂👌🏻 Also, quick Q: Do you prefer an outside workout, or gym? Let’s assume it’s good weather here... Tell me what you prefer! #outsidealltheway  #girlnextdoorfitness 
Tag am See. We had the perfect day: sunshine, no work though Monday, and the lake for ourselves. This will have to last for a while.... #dayoffwork #outdoorexercise #running #tagamsee #berlin
When in LA, do as the Yogi’s do. 🙏🏻 #MondayMotivation
@hantherunner showcasing the look EVERYONE has when it comes down to getting outdoors in the winter 😬 race prep looks well underway, go gettum 🙌🏽
#snowdonmarathon #running #runnersworld #getoutgirluk
Follow for more astounding workout videos! ✨ 👍

Remember who you're doing it for.
It's Your Workout, Your Time, Your Body, Own It.

As always, it's really beneficial to have a strong core but doing abs won't make your abs show if your diet isn't in check.✔ Don’t stop when you’re tired, stop when you’re done!

Amazing routine by @aylen25
Follow for more astounding workout videos! ✨ 👍 Remember who you're doing it for. It's Your Workout, Your Time, Your Body, Own It. As always, it's really beneficial to have a strong core but doing abs won't make your abs show if your diet isn't in check.✔ Don’t stop when you’re tired, stop when you’re done! Amazing routine by @aylen25
Cooler weather means playing outside!  Enjoy moving your body, have fun with your fitness! You don't always have to do that home workout or hit the gym, just move your body and sweat a little!

#outdoorworkouts #fallfitness #fitnessfun #funworkouts #homeworkouts_4u #homefitness #homeexercises #homeworkouts #womensfitness #fitfam #fitgirls #fitchick #fitlife #tattedandfit #inkfit #outdoorexercise #lifestyle #moveyourbody #justmove #sweat #bandworkouts @homeworkouts_4u @home.exercises @fithealthyworkouts
Cooler weather means playing outside! Enjoy moving your body, have fun with your fitness! You don't always have to do that home workout or hit the gym, just move your body and sweat a little! #outdoorworkouts  #fallfitness  #fitnessfun  #funworkouts  #homeworkouts_4u  #homefitness  #homeexercises  #homeworkouts  #womensfitness  #fitfam  #fitgirls  #fitchick  #fitlife  #tattedandfit  #inkfit  #outdoorexercise  #lifestyle  #moveyourbody  #justmove  #sweat  #bandworkouts  @homeworkouts_4u @home.exercises @fithealthyworkouts
This Wednesday is "Love Your Body" Day 💕and we are celebrating with a ✨FREE✨class on the beach with @nantucketblackbook! You'll also get to chat with @elinhilderbrand and enjoy lite bites and juices from @lemonpressnantucket 🍋What a way to wrap up the #beachbarre season! 🚌🌊This class is free with suggested donation to PASCON 🔗Link in bio to sign up!
This Wednesday is "Love Your Body" Day 💕and we are celebrating with a ✨FREE✨class on the beach with @nantucketblackbook! You'll also get to chat with @elinhilderbrand and enjoy lite bites and juices from @lemonpressnantucket 🍋What a way to wrap up the #beachbarre  season! 🚌🌊This class is free with suggested donation to PASCON 🔗Link in bio to sign up!
During Pink Month, we donate 5% of our sales to the National Breast Cancer Foundation (NBCF). ⠀
And this Wednesday, for Pink Day, we will give $15 to NBCF on every 123FRÉ set sold!🌸
Thank you @mysweatmantra for helping raise awareness❤ ⠀
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#pinkmonth #glowtogether ⠀
During Pink Month, we donate 5% of our sales to the National Breast Cancer Foundation (NBCF). ⠀ And this Wednesday, for Pink Day, we will give $15 to NBCF on every 123FRÉ set sold!🌸 Thank you @mysweatmantra for helping raise awareness❤ ⠀ ⠀ #pinkmonth  #glowtogether  ⠀
My mission: to be so busy loving my life that I have no time for hate, regret, worry, fret or fear ✌🏻😉 - Moja misja: być tak zajęta kochaniem swojego życia by nie mieć czasu na nienawiść, żal, zmartwienia, marudzenie i strach. #me #polishgirl #staypositive #happy #smile #bikelife #active #fitgirl #park #bikeriding #smile #blonde #outdoorexercise #park #autumn #cracow #fitnessmotivation #fitbody #bike #rider #noexcuses #rower #fitmom #fitmama #jesień #uśmiech #cycling
My mission: to be so busy loving my life that I have no time for hate, regret, worry, fret or fear ✌🏻😉 - Moja misja: być tak zajęta kochaniem swojego życia by nie mieć czasu na nienawiść, żal, zmartwienia, marudzenie i strach. #me  #polishgirl  #staypositive  #happy  #smile  #bikelife  #active  #fitgirl  #park  #bikeriding  #smile  #blonde  #outdoorexercise  #park  #autumn  #cracow  #fitnessmotivation  #fitbody  #bike  #rider  #noexcuses  #rower  #fitmom  #fitmama  #jesień  #uśmiech  #cycling