Hit the follow button to see more amazing exercise routines! 💫 😏
You are what you eat… so don’t be fast, cheap, easy or fake.
Embrace your grace and push harder than yesterday if you want a different tomorrow.
It always seems impossible until it is done. 💪
Exercise routine by @sumeet_sahni
TAG a person who should see this. 💫
If something stands between you and your success, move it. Never be denied.
Get your playlist, get your gear and start exercising today.
Exercise routine by @em_dunc
Este circuito va dedicado a mis hermanas si a ellas, jajaja .... Les cuento, una vez acompañe a una de ellas al entrenamiento de porristas de mi sobrina y que me dice mi hermana "ayudame a hacer ejercicio mientras la niña esta en su entrenamiento" y pues dije ORALE VA!!!! Asi que si ven a una loquilla haciendo estos ejercicios en una plaza .... es mi Hermana ☝️💜💞😘 asi que la pueden acompañar y veran como es más fácil y divertido si se juntan varias mamis 🤗 o lleven a su pareja también, aqui el chiste es movernos!!! A todas las mamis que me han comentado que no hay tiempo para ir a un gym a realizar ejercicio , no te preocupes! Todo se puede, simplemente toma un pedazo de calle y no necesitas mas que agua y muchas ganas de entrenar, solo tienes que dar el primer paso.
DECIDETE Y HAZLO! TU PUEDES!!! 😉
Lic. Nut. Dany Fitness 💞
You guys! This weather! I don't know if the Utah mountains could've been any prettier this year. 😍 Whether you're getting out to run the trails or throwing around weights at the gym, I wanted to tell you about why a WARM-UP should be an essential part of your routine.
A thorough warm-up raises the body's core temperature, increases blood flow to the heart and muscles, your joints are better lubricated, and you are rehearsing movements that are soon going to come so your body will adapt more effectively and with more power (making for a better workout!). Our likelihood of injury decreases as we prepare our body for our workout.
I always have my clients warm up the muscle group they're about to use when we are lifting heavier weights, even for just 5 minutes. If you're going out for a run, get those legs moving in a brisk walk first. If you're moving into leg day at the gym, do some lunges, the treadmill, or stair climber... anything to get those legs in action before your upcoming workout, etc! For my pregnant body lately, the elliptical or a quick HIIT circuit has been a go-to! What is your favorite way to warm up and get the blood pumping!?👇🏻
Hit the follow button for more mesmerising workout video posts! 🔥 ♥️ OBSESSED. It's the word lazy use to described dedicated.
Momentum isn’t something you want to break when it comes to your workouts.
I sold my studio in April after owning it for 9 years. Not only was it a massive shift professionally but it also meant I had nowhere to train. I decided to embrace more bodyweight and Kettlebell training in the glorious outdoors and it's been amazing. I'm enjoying my training more than ever and am challenged daily by new movements. I am fitter, stronger and more mobile than ever.
Plyo with weights... who has done it??
Much like Monday’s, it’s a bit of a beating, but feels good when it’s over. 😂👌🏻
Also, quick Q: Do you prefer an outside workout, or gym? Let’s assume it’s good weather here...
Tell me what you prefer!
Follow for more astounding workout videos! ✨ 👍
Remember who you're doing it for.
It's Your Workout, Your Time, Your Body, Own It.
As always, it's really beneficial to have a strong core but doing abs won't make your abs show if your diet isn't in check.✔ Don’t stop when you’re tired, stop when you’re done!
Amazing routine by @aylen25
This Wednesday is "Love Your Body" Day 💕and we are celebrating with a ✨FREE✨class on the beach with @nantucketblackbook! You'll also get to chat with @elinhilderbrand and enjoy lite bites and juices from @lemonpressnantucket 🍋What a way to wrap up the #beachbarre season! 🚌🌊This class is free with suggested donation to PASCON 🔗Link in bio to sign up!
During Pink Month, we donate 5% of our sales to the National Breast Cancer Foundation (NBCF). ⠀
And this Wednesday, for Pink Day, we will give $15 to NBCF on every 123FRÉ set sold!🌸
Thank you @mysweatmantra for helping raise awareness❤ ⠀