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๐Ÿ’๐Ÿปโ€โ™€๏ธBody weight Exercise to work the Hamstrings, Gluteus ๐Ÿ‘ & Lower Back. Do 4โƒฃ Sets of 2โƒฃ0โƒฃ Reps for each Variation ๐Ÿ‘Œ๐Ÿผ I did 3 Variations here. .
Try this exercise and post your video on your Instagram Page, use Hashtag #TrainwithAndreia I will like it comment on it and share in on my stories ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ..
๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ
Fitness Apparels by @df_sport_dubai .
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#bodyweighttraining #outdoorworkout #outdoorexercise #exercises #dubailifestyle #dubailadiesclub #womenshealth #dubaistreetstyle #bodyshape #trainlikeagirl #trainsmart #workoutfit #fitnessapparel
๐Ÿ’๐Ÿปโ€โ™€๏ธBody weight Exercise to work the Hamstrings, Gluteus ๐Ÿ‘ & Lower Back. Do 4โƒฃ Sets of 2โƒฃ0โƒฃ Reps for each Variation ๐Ÿ‘Œ๐Ÿผ I did 3 Variations here. . Try this exercise and post your video on your Instagram Page, use Hashtag #TrainwithAndreia  I will like it comment on it and share in on my stories ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ.. ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ Fitness Apparels by @df_sport_dubai . . . . #bodyweighttraining  #outdoorworkout  #outdoorexercise  #exercises  #dubailifestyle  #dubailadiesclub  #womenshealth  #dubaistreetstyle  #bodyshape  #trainlikeagirl  #trainsmart  #workoutfit  #fitnessapparel 
What is Natural Movement? Is it crawling, climbing, jumping? Is it roaming around in nature? Or does Natural Movement refer to a deeper concept that encompasses a broader concept?

In my humble opinion, Natural Movement is about balance and awareness of your center of gravity through movement. That means using your body to efficiently counter-balance your center of mass when you move.

Natural Movement is much more than a movement culture, more than a type of exercise, and more than a way of life. Natural Movement is a fact of life, you're either moving naturally, or the way you move is breaking your body down.

It *does* matter what system you use to facilitate the development of Natural Movement. The full spectrum of human movement and the full (comfortable) range of motion of each joint of the body, especially when working together is necessary.

It also matters what the emphasis of training is. It's easy to focus too much on the techniques and not enough on what they have in common: The fundamental principles!

What does natural movement mean to you?
What is Natural Movement? Is it crawling, climbing, jumping? Is it roaming around in nature? Or does Natural Movement refer to a deeper concept that encompasses a broader concept? In my humble opinion, Natural Movement is about balance and awareness of your center of gravity through movement. That means using your body to efficiently counter-balance your center of mass when you move. Natural Movement is much more than a movement culture, more than a type of exercise, and more than a way of life. Natural Movement is a fact of life, you're either moving naturally, or the way you move is breaking your body down. It *does* matter what system you use to facilitate the development of Natural Movement. The full spectrum of human movement and the full (comfortable) range of motion of each joint of the body, especially when working together is necessary. It also matters what the emphasis of training is. It's easy to focus too much on the techniques and not enough on what they have in common: The fundamental principles! What does natural movement mean to you?
Testing out the new @teamrawaudio wireless earphones yesterday ๐ŸŽถ 
Give this full body outdoor workout a go - 45seconds each exercise 5xrounds no rest ๐Ÿ’ช๐Ÿผ #bondi #outdoorexercise #rawaudio #rigfitactivewear #bondibeach
When you get to do snow angels ๐Ÿ‘ผ #buggybabies #fitmummies #outdoorexercise #bestmedicine #happyiness
swingin' into spring... literally ๐Ÿ˜‚ instead of gymming this arvo we opted to exercise outdoors instead of in the gym! & it was sooooo nice, fun, refreshing & my furr babies got their second walk of the day! happy first day of spring my loves!!!! ๐ŸŒฟ๐ŸŒธ๐Ÿฎ track is - I'm a fan pia mia ft jeremih ๐ŸŽต #funworkout #fitnessmotivation #outdoorexercise #workoutvideo #workoutroutine
swingin' into spring... literally ๐Ÿ˜‚ instead of gymming this arvo we opted to exercise outdoors instead of in the gym! & it was sooooo nice, fun, refreshing & my furr babies got their second walk of the day! happy first day of spring my loves!!!! ๐ŸŒฟ๐ŸŒธ๐Ÿฎ track is - I'm a fan pia mia ft jeremih ๐ŸŽต #funworkout  #fitnessmotivation  #outdoorexercise  #workoutvideo  #workoutroutine 
Mommies in action ๐Ÿ’ƒ๐Ÿ‘Š๐Ÿ™…
#outdoorexercise #runing #noexcuses
Shredded & style ๐Ÿ’ช
Tag your squad! ๐Ÿ’ช
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Photocred: Tag or DM pls. Most are 70% Googled. ๐Ÿ‘‡
Posting to inspire myself daily & others too
Shredded & style ๐Ÿ’ช Tag your squad! ๐Ÿ’ช ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ Photocred: Tag or DM pls. Most are 70% Googled. ๐Ÿ‘‡ Posting to inspire myself daily & others too
Morning tour of LBG with @thegoldfather #kayaking #summervibes #outdoorexercise
Superman Skillsโšก๏ธIn addition to heat, inversion and stretching, Iโ€™ve been lifting opposing arms and legs to restrengthen my lower back with this gym ball โšฝ๏ธ ๐Ÿ€.
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After 5-10 on each side, I finish with a ball-assisted Childโ€™s Pose and then lay collapsed on the ball to stretch deep into the low back ๐Ÿง˜โ€โ™‚๏ธ
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Never again will I neglect my supporting muscle systems. Yes hit those abs, crush that core, but if I can share anything from my experience, make sure to hit those muscles that set the frame and hold the foundation for dem gainz ๐Ÿ’ช
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Any other gym ball suggestions? ๐Ÿค“
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#backpainrelief #lowbackpain #backpain #lowback #lowbackstrength #coreworkout #corestrength #functionalfitness #funtionaltraining #physicaltherapy #pt #gymball #gymballs #pilates #matpilates #outdoorexercise #gymballworkout #backpainsucks #backday #corestrength #workoutmotivation #workouts #fitspo #injuryrehab #pilatescommunity #naturalhealing #plantbased #yogainspiration #stretching #stretching
Superman Skillsโšก๏ธIn addition to heat, inversion and stretching, Iโ€™ve been lifting opposing arms and legs to restrengthen my lower back with this gym ball โšฝ๏ธ ๐Ÿ€. . . After 5-10 on each side, I finish with a ball-assisted Childโ€™s Pose and then lay collapsed on the ball to stretch deep into the low back ๐Ÿง˜โ€โ™‚๏ธ . . Never again will I neglect my supporting muscle systems. Yes hit those abs, crush that core, but if I can share anything from my experience, make sure to hit those muscles that set the frame and hold the foundation for dem gainz ๐Ÿ’ช . . Any other gym ball suggestions? ๐Ÿค“ . . #backpainrelief  #lowbackpain  #backpain  #lowback  #lowbackstrength  #coreworkout  #corestrength  #functionalfitness  #funtionaltraining  #physicaltherapy  #pt  #gymball  #gymballs  #pilates  #matpilates  #outdoorexercise  #gymballworkout  #backpainsucks  #backday  #corestrength  #workoutmotivation  #workouts  #fitspo  #injuryrehab  #pilatescommunity  #naturalhealing  #plantbased  #yogainspiration  #stretching  #stretching 
I lost weight with fasting and with it went my some of my breasts. 
I still love my Natural Breasts tho. Grateful! 
It's time to Build a New Body.
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#diosfitness #toning #yoga #trx #bosu #dumbbells #outdoorexercise #swimming #weightloss #fasting #transformation #naturalbreasts #healthandfitness #wholeness #gymlife #leanbodyforher #powerwalking #mompreneur #healer #healinghands #naturallook #goddesslife #anotherone
Boxing with @silasumerr at @parklabreaapts I travel to your favorite places upon request. Boxing for everyone.๐ŸฅŠ All levels, all ages. Men, women and children. Direct message to book a class now!

https://minjushin.com/
Boxing with @silasumerr at @parklabreaapts I travel to your favorite places upon request. Boxing for everyone.๐ŸฅŠ All levels, all ages. Men, women and children. Direct message to book a class now! https://minjushin.com/
Fab evening with @fasttrackfitcamp in Finchampstead. An impromptu one to one with Joe and then the awesome hard working NMR gang. What a great way to spend a chilly Tuesday eve. Great work all round. #teamwork #hardwork #fasttrackfitcamp #outdoorexercise #groupfitness #groupfitnesscoach #missedtherain๐Ÿ™Œ๐Ÿป #challengeyourself #tuesdayfun
โ˜ ๏ธ 6 PACK SUICIDE โ˜ ๏ธ *
4 Minute Abs Workout from HELL
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Todayโ€™s #workout challenge comes courtesy of the YouTube channel Brandon Carter! Like the title says, the challenge is very #intense and aims to ignite your #core ๐Ÿ”ฅ
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๐Ÿ’ซ The Challenge ๐Ÿ’ซ
1. Iron Butterflies
2. Bicycles 
3. V-ups
4. Roman twists
*Time each exercise for 20 seconds each with a 10 second rest period in between. Go through the workout twice and you will have completed the #challenge!
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Please be sure to follow @kingketo on IG and Brandon Carter on YouTube. Watch his video called โ€œ6 PACK SUICIDE - 4 aminute #Abs Workout from HELLโ€, along with all the other great content he has on #fitness!
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In great #health and journeys,
@diezelblazian
โ˜ ๏ธ 6 PACK SUICIDE โ˜ ๏ธ * 4 Minute Abs Workout from HELL * Todayโ€™s #workout  challenge comes courtesy of the YouTube channel Brandon Carter! Like the title says, the challenge is very #intense  and aims to ignite your #core  ๐Ÿ”ฅ * ๐Ÿ’ซ The Challenge ๐Ÿ’ซ 1. Iron Butterflies 2. Bicycles 3. V-ups 4. Roman twists *Time each exercise for 20 seconds each with a 10 second rest period in between. Go through the workout twice and you will have completed the #challenge ! * Please be sure to follow @kingketo on IG and Brandon Carter on YouTube. Watch his video called โ€œ6 PACK SUICIDE - 4 aminute #Abs  Workout from HELLโ€, along with all the other great content he has on #fitness ! * In great #health  and journeys, @diezelblazian
Today marks one month until #GIRLSPOW weekend in @revelstoke โ›ท๐Ÿ‚๐Ÿ’ฏ I'm so freakinn' excited ๐Ÿ˜œ ๐Ÿ‘Œ๐Ÿผ
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#girlswhoski #girlswhoexplore #outdoorphotography #outdoorexercise #ladiesweekend #photooftheday #banffnationalpark #sulpurmountain #themountainsarecalling #miserysticks #canadianrockies #explorealberta #canada150
Winter can be harsh for those who love outdoor workouts, so don't miss out on maybe the last sunny days of the year. Something that your body will be grateful for! โ˜€๏ธโ˜€๏ธโ€ข
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#personaltrainer #trainer #healthylifestyle #happines #fitspo #fitgirls #fitness #fitnessmotivation #worldrunners #gorun #outdoorexercise #exercise #training #running #runninggirl #nikerunning #adidasshoes #bodytransformation #strenght
Winter can be harsh for those who love outdoor workouts, so don't miss out on maybe the last sunny days of the year. Something that your body will be grateful for! โ˜€๏ธโ˜€๏ธโ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #personaltrainer  #trainer  #healthylifestyle  #happines  #fitspo  #fitgirls  #fitness  #fitnessmotivation  #worldrunners  #gorun  #outdoorexercise  #exercise  #training  #running  #runninggirl  #nikerunning  #adidasshoes  #bodytransformation  #strenght 
Fitspo ๐Ÿ’ช๐Ÿป๐Ÿ˜“๐Ÿ’ฆ Ran for 30 min / 20 burpees / 30 lunges ๐Ÿ‘Š๐Ÿป I find when I regularly incorporate running / hiit / plyometrics into my exercise routine, it keeps me lean. Itโ€™s important when you exercise to get to that place where youโ€™re really feeling pushed / challenged to shock your body into actually changing it.
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#fitnessmotivation #fitfam #fitspo #bbg #tiu #movenourishbelieve #fitgirl #core #abs #weightloss #eatclean #motivation #getfit #instahealth #cleaneating #active #healthychoices #lifestyle #training #fitsporation #outdoors #outdoorexercise #fitnessvideo #exercisevideo #running #sandiego
Fitspo ๐Ÿ’ช๐Ÿป๐Ÿ˜“๐Ÿ’ฆ Ran for 30 min / 20 burpees / 30 lunges ๐Ÿ‘Š๐Ÿป I find when I regularly incorporate running / hiit / plyometrics into my exercise routine, it keeps me lean. Itโ€™s important when you exercise to get to that place where youโ€™re really feeling pushed / challenged to shock your body into actually changing it. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐Ÿ‹๐Ÿผโ€โ™€๏ธ . . . . . . #fitnessmotivation  #fitfam  #fitspo  #bbg  #tiu  #movenourishbelieve  #fitgirl  #core  #abs  #weightloss  #eatclean  #motivation  #getfit  #instahealth  #cleaneating  #active  #healthychoices  #lifestyle  #training  #fitsporation  #outdoors  #outdoorexercise  #fitnessvideo  #exercisevideo  #running  #sandiego 
This trio crushed their outdoor workout today despite the snow-nothing stops these guys from getting out!๐Ÿ’ช๐Ÿพโ„๏ธ. @charlottekiss3 @jmoncur64
This trio crushed their outdoor workout today despite the snow-nothing stops these guys from getting out!๐Ÿ’ช๐Ÿพโ„๏ธ. @charlottekiss3 @jmoncur64
When you get to do snow angels ๐Ÿ‘ผ #buggybabies #fitmummies #outdoorexercise #bestmedicine #happyiness
The cold isn't so bad. Find a little patch of sun, get moving, and you'll warm up quick. #eastcobb #marietta .
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#fitness #fitnessmom #fitnesslifestyle #fitnessjourney #exercise #outdoorexercise #outdoors #bootcampworkout #bootcamp
Fantastic morning run around Loch Freuchie, just me and my wee pal Monty enjoying a peaceful, refreshing run in breathtaking surroundings. 
#ptcrieff #slaintemhathfitness #crieff #amulree #outdoorexercise #runoutdoors
Stairways to heaven, best morning work out๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‚! Have a good tuesday๐Ÿ™‹๐Ÿผโ€โ™€๏ธ! #runatix #runatixbarcelona #running #runningcommunity #barcelona #werunbarcelona #bcnwerun #stairwaystoheaven #outdoor #outdoorexercise #runnerslife #runpoblesec #runmontjuic
No gym? Ningรบn problema! @nanafitness1 Compartan el amor โค๏ธ por el entreno ๐Ÿ’ช. No gym? No problem!  Share the love โค๏ธ for training ๐Ÿ’ช #fitnesslife #rutinasfaciles #easypeasy #columpio #swing #playground #parque #outdoorexercise #entrenoalairelibre #vidafit #villavicencio #colombia #villavolabella
A cool morning -2 and a cool piece of equipment ๐Ÿ‘  A focused @WreckBag session this morning... 12 different exercises performed in pairs.. epic ๐Ÿ˜€๐Ÿ’ช #mibodyfitness #mibodyyogapilates #bushypark #bushyparkrun #wreckbag #molesey #kingstonuponthames #teddington #surbiton #thamesditton #outdoorfitness #womensfitness #mensfitness #londonfitness #richmonduponthames #outdoorexercise #surreymatters #myelmbridgeapp #personaltrainer #groupfitness
A cool morning -2 and a cool piece of equipment ๐Ÿ‘ A focused @WreckBag session this morning... 12 different exercises performed in pairs.. epic ๐Ÿ˜€๐Ÿ’ช #mibodyfitness  #mibodyyogapilates  #bushypark  #bushyparkrun  #wreckbag  #molesey  #kingstonuponthames  #teddington  #surbiton  #thamesditton  #outdoorfitness  #womensfitness  #mensfitness  #londonfitness  #richmonduponthames  #outdoorexercise  #surreymatters  #myelmbridgeapp  #personaltrainer  #groupfitness 
Stone gym๐Ÿช๐Ÿ‹๏ธ Lifting weights or stones? Depends on your goals...
With weights you can learn the proper and safe technique, how to train, focusing, physical&mental srenght&endurance, body awareness, make aesthetic body... Its a simplified model of movement, predictable, comfortable, more or less safe. 
I think real life is much more nonlinear, unpredictable, uncomfortable, requires more adaptation from your brain for environmental and situational demands, which create the actual contextual demand. Lifting a stone is always different, the grip, the weight, the shape of the rock, which needs more adaptation, awareness, mindfulness. You can also increase the intensity with it like hell (the priority is technique&safety!). Other advantages for #health are that you spend time #outdoors, connect to #nature, you get #lessartificiallights. 
I used to lift a lot the iron for competitive sport, now I prefer nature's solution to develop my brain&muscles for life. 
I'd like to make exercising with stones more fashionable, popular. 
Lifting stones is cool&sexy! ๐Ÿ˜œ

#paleosport #naturalmovement#movnat #fullhumanpotential #trainyourbrain #bestrongtobehelpful #outdoorexercise #gymiseverywhere #stonegym #borntobewild
Stone gym๐Ÿช๐Ÿ‹๏ธ Lifting weights or stones? Depends on your goals... With weights you can learn the proper and safe technique, how to train, focusing, physical&mental srenght&endurance, body awareness, make aesthetic body... Its a simplified model of movement, predictable, comfortable, more or less safe. I think real life is much more nonlinear, unpredictable, uncomfortable, requires more adaptation from your brain for environmental and situational demands, which create the actual contextual demand. Lifting a stone is always different, the grip, the weight, the shape of the rock, which needs more adaptation, awareness, mindfulness. You can also increase the intensity with it like hell (the priority is technique&safety!). Other advantages for #health  are that you spend time #outdoors , connect to #nature , you get #lessartificiallights . I used to lift a lot the iron for competitive sport, now I prefer nature's solution to develop my brain&muscles for life. I'd like to make exercising with stones more fashionable, popular. Lifting stones is cool&sexy! ๐Ÿ˜œ #paleosport  #naturalmovement #movnat  #fullhumanpotential  #trainyourbrain  #bestrongtobehelpful  #outdoorexercise  #gymiseverywhere  #stonegym  #borntobewild 
Just keep running and good looks will come! If not, well, we might have some suggestions for that too - so follow us! ๐Ÿ˜Ž
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#running #exercise #run #goodmorning #goodvibes #bodygoals #health #youlth #youth #feelgood #outdoorexercise
Ok y'all I'm back at it again with day 6 of the #letsgetactivechallenge today we are changing it up a little. We are still working for 4 minutes but we will be doing different exercises for 30 seconds each. The exercises are squats, high knees, stepback lunge, and jumping jacks. Let's Get Active and build that habit!
#fit #fitness #fitnessmotivation #fitnation #exercise #outdoorexercise #workout #weightloss #videooftheday #flex #fitfreak #video #instavideo #instafit #fitfam
Ok y'all I'm back at it again with day 6 of the #letsgetactivechallenge  today we are changing it up a little. We are still working for 4 minutes but we will be doing different exercises for 30 seconds each. The exercises are squats, high knees, stepback lunge, and jumping jacks. Let's Get Active and build that habit! #fit  #fitness  #fitnessmotivation  #fitnation  #exercise  #outdoorexercise  #workout  #weightloss  #videooftheday  #flex  #fitfreak  #video  #instavideo  #instafit  #fitfam 
What is Natural Movement? Is it crawling, climbing, jumping? Is it roaming around in nature? Or does Natural Movement refer to a deeper concept that encompasses a broader concept?

In my humble opinion, Natural Movement is about balance and awareness of your center of gravity through movement. That means using your body to efficiently counter-balance your center of mass when you move.

Natural Movement is much more than a movement culture, more than a type of exercise, and more than a way of life. Natural Movement is a fact of life, you're either moving naturally, or the way you move is breaking your body down.

It *does* matter what system you use to facilitate the development of Natural Movement. The full spectrum of human movement and the full (comfortable) range of motion of each joint of the body, especially when working together is necessary.

It also matters what the emphasis of training is. It's easy to focus too much on the techniques and not enough on what they have in common: The fundamental principles!

What does natural movement mean to you?
What is Natural Movement? Is it crawling, climbing, jumping? Is it roaming around in nature? Or does Natural Movement refer to a deeper concept that encompasses a broader concept? In my humble opinion, Natural Movement is about balance and awareness of your center of gravity through movement. That means using your body to efficiently counter-balance your center of mass when you move. Natural Movement is much more than a movement culture, more than a type of exercise, and more than a way of life. Natural Movement is a fact of life, you're either moving naturally, or the way you move is breaking your body down. It *does* matter what system you use to facilitate the development of Natural Movement. The full spectrum of human movement and the full (comfortable) range of motion of each joint of the body, especially when working together is necessary. It also matters what the emphasis of training is. It's easy to focus too much on the techniques and not enough on what they have in common: The fundamental principles! What does natural movement mean to you?
Iโ€™ve been trying to get my toes to bar with this straight leg raise. Almost there... ๐Ÿ˜ #legraises #bodyweightworkout #pullupbar #calisthenics #fitnessgoal #corestrength #progress #outdoorexercise #pt #fitmommy
Icy start to the final week of Mamafit classes before the Christmas break! 
Thanks to everyone who came along in tonightโ€™s sub zero conditions โ„๏ธโ„๏ธโ„๏ธ #MamafitUK #otterspool #freezing #TheBigFreeze #NoSnow #Monday #mondaymotivation #noexcuses #mums #fitmums #outdoorexercise #thegreatoutdoors #liverpool #liverpolmums #winterishere #Mamafit
Now that summer is here, it's the perfect time to move your workout outdoors โ˜€ #FitDigitalAgency
Now that summer is here, it's the perfect time to move your workout outdoors โ˜€ #FitDigitalAgency 
Shredded & style ๐Ÿ’ช
Tag your squad! ๐Ÿ’ช
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Photocred: Tag or DM pls. Most are 70% Googled. ๐Ÿ‘‡
Posting to inspire myself daily & others too
Shredded & style ๐Ÿ’ช Tag your squad! ๐Ÿ’ช ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡ Photocred: Tag or DM pls. Most are 70% Googled. ๐Ÿ‘‡ Posting to inspire myself daily & others too
If you donโ€™t have dumbbells at home, that doesnโ€™t mean you canโ€™t do a good leg training. For this exercises you will only need one chair and a small place in your home or gym. 
1. 3x20 reps each leg
2. 3x15 reps each leg
3. 3x30 jumps
4. 3x10 reps each leg
Follow to see more videos with practical exercises that you can do everywhere ๐Ÿ”›
๐Ÿ”œ Videos for practical exercises to do everywhere not using heavy equipment. โ€ข
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#personaltrainer #trainer #healthylifestyle #happines #fitspo #fitgirls #fitness #fitnessmotivation #worldrunners #gorun #outdoorexercise #exercise #training #running #runninggirl #nikerunning #adidasshoes #bodytransformation #homeworkout #simpleworkout
If you donโ€™t have dumbbells at home, that doesnโ€™t mean you canโ€™t do a good leg training. For this exercises you will only need one chair and a small place in your home or gym. 1. 3x20 reps each leg 2. 3x15 reps each leg 3. 3x30 jumps 4. 3x10 reps each leg Follow to see more videos with practical exercises that you can do everywhere ๐Ÿ”› ๐Ÿ”œ Videos for practical exercises to do everywhere not using heavy equipment. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #personaltrainer  #trainer  #healthylifestyle  #happines  #fitspo  #fitgirls  #fitness  #fitnessmotivation  #worldrunners  #gorun  #outdoorexercise  #exercise  #training  #running  #runninggirl  #nikerunning  #adidasshoes  #bodytransformation  #homeworkout  #simpleworkout 
When you get a chance to be alone and take time to think, do it! Going for a run until you canโ€™t run no more, and trading the core is a good way to relax. Thank you @vpx_sports @bangenergy for always giving me that energy I need! @1stphorm #legionofboom #bangenergy #bangenergydrink #outdoorexercise #peaceful #memphis #901
Happy Monday - not how I expected to spend my day off, but what's better than snow โ„๏ธ#snow #snowday #mfp #mfpuk #myfitnesspal #myfitnessjourney #sw #beautiful #scenery #mondays #outdoors #outdoorexercise #fitfam #fitnessjourney
Resting in style - Vishama Ardha Shayana - Uneven half repose pose dedicated to Ashtavakra #yoga #yogalove #yogalover #yogi #india #indianyogi #vishamaardhashayana #relaxedyogi #handbalance #armbalance #outdooryogi #outdoorworkout #outdoorexercise #yogasm #yogaeverydamnday #yogamotivation #yogamotivation #igyogafam #igfitfam #instayogi #instayoga #igyoga @mittal4568 @mastermybody @loganjames_batman @mariapinto707 @francisone58 @neelamsamota @monikadwivedi961992 @ashleypinto14 @evelynppinto @elizabethreena @acrogoddess @dylanwerneryoga @delaney_athletics @livy_levitates @oliveoates @susanbishopyoga @cryptocodecg @tkchls @yuval_on_hands @miguel_hand_balance @mukularora89 @ashutoshvatsa
Resting in style - Vishama Ardha Shayana - Uneven half repose pose dedicated to Ashtavakra #yoga  #yogalove  #yogalover  #yogi  #india  #indianyogi  #vishamaardhashayana  #relaxedyogi  #handbalance  #armbalance  #outdooryogi  #outdoorworkout  #outdoorexercise  #yogasm  #yogaeverydamnday  #yogamotivation  #yogamotivation  #igyogafam  #igfitfam  #instayogi  #instayoga  #igyoga  @mittal4568 @mastermybody @loganjames_batman @mariapinto707 @francisone58 @neelamsamota @monikadwivedi961992 @ashleypinto14 @evelynppinto @elizabethreena @acrogoddess @dylanwerneryoga @delaney_athletics @livy_levitates @oliveoates @susanbishopyoga @cryptocodecg @tkchls @yuval_on_hands @miguel_hand_balance @mukularora89 @ashutoshvatsa
All #smiles after todayโ€™s #bootcamp with a #xmas themed #12daysoffitmas exercises in #rain #wind and #sleet #happytofinish #mondaymotivation #outdoorexercise #allweatherfriends
Morning tour of LBG with @thegoldfather #kayaking #summervibes #outdoorexercise
You know itโ€™s cold outside when you have ice in your bottle after your workout!! โ„๏ธโ„๏ธ I very nearly didnโ€™t get out of bed this morning but Iโ€™m glad I did, another great session with @grunnillfitness to set me up for the day! ๐Ÿ™Œ๐Ÿปโญ๏ธ Loved it despite the fact it was -6! โ›„๏ธโ„๏ธ #grunnillfitness #winter #workout #outdoorexercise #outdoorworkout #fitness #fitnessmotivation #exercise #exercisemotivation #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #slimmingworld #slimmingworlddiary #slimmingworldplan #slimmingworldjourney #slimmingworldfollowers #slimmersofinstagram #slimstagram
You know itโ€™s cold outside when you have ice in your bottle after your workout!! โ„๏ธโ„๏ธ I very nearly didnโ€™t get out of bed this morning but Iโ€™m glad I did, another great session with @grunnillfitness to set me up for the day! ๐Ÿ™Œ๐Ÿปโญ๏ธ Loved it despite the fact it was -6! โ›„๏ธโ„๏ธ #grunnillfitness  #winter  #workout  #outdoorexercise  #outdoorworkout  #fitness  #fitnessmotivation  #exercise  #exercisemotivation  #weightloss  #weightlossjourney  #weightlossdiary  #weightlossmotivation  #slimmingworld  #slimmingworlddiary  #slimmingworldplan  #slimmingworldjourney  #slimmingworldfollowers  #slimmersofinstagram  #slimstagram 
Join us in Victoria Square for boxing night, 5pm Mondayโ€™s.
#bcfit #boxing #victoriasquare #releaseyourinnertiger #makeexerciseyouraddiction #funintensetraining #fitness #exercise #outdoorfitness #outdoorexercise #joinus
Days 9&10 - Goddess and navasana for #25DaysOfButi .
Me and my babe went on a magical hike in an enchanted Forest today, so I had to do my yoga poses in this magical creek of course โœจ
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We got to see some beautiful friends on our hike too ๐Ÿ˜๐Ÿ„๐Ÿฎ even two lil babies ๐Ÿ’œ
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โ€ขSPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved โ€ขHOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement โ€ข
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#yoga #yogaposture #yogachallenge #dailyyoga #dailyexercise #dailyworkout #yogaeveryday #fitness #hiking #outdoors #outdooryoga #outdoorexercise #nature #mountains #forest #enchantedforest #fitlife #exercise #vegan #vegancouple #poweredbyplants
Days 9&10 - Goddess and navasana for #25DaysOfButi  . Me and my babe went on a magical hike in an enchanted Forest today, so I had to do my yoga poses in this magical creek of course โœจ . We got to see some beautiful friends on our hike too ๐Ÿ˜๐Ÿ„๐Ÿฎ even two lil babies ๐Ÿ’œ . . . . โ€ขSPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved โ€ขHOSTS: @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement โ€ข . . #yoga  #yogaposture  #yogachallenge  #dailyyoga  #dailyexercise  #dailyworkout  #yogaeveryday  #fitness  #hiking  #outdoors  #outdooryoga  #outdoorexercise  #nature  #mountains  #forest  #enchantedforest  #fitlife  #exercise  #vegan  #vegancouple  #poweredbyplants 
If you are thankful and grateful every morning as you woke up, happiness would come out within you.#mondaymorning #sunrise #lovelyday #morningclient #workout #outdoorexercise #fun #fitness #happymorning #lovelypeople #life #exercise #fitness #workout #live #laugh #love #personaltrainer #uae #inabudhabi
We are like a Snowflake all different in our own beautiful way โ„๏ธ
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Keep looking up thats the secret to life!! .
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#snow #snowflakes #winter #hiking #adventures #catchingsnowflakes #sundayvibes #rockglen #fullheart #myhappyplace #outdoors #bringonwinter #nature #outdoorexercise #smile #santaiscoming #livelifetothefullest #dowhatyoulove #snowy
When itโ€™s 55 degrees in December in the Midwest you get outside and enjoy it.
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I see a bunch of you are getting quite a bit of snow though
When itโ€™s 55 degrees in December in the Midwest you get outside and enjoy it. . I see a bunch of you are getting quite a bit of snow though
Happy New Week!
(9:21am, 10/12/17.)
#festive #nature #environment #earth #tree #beautiful #outdoorexercise #health #fitness #wayfaring #exploretocreate #tree
Got to love a good boot camp grimace. ๐Ÿ˜€๐Ÿ’ช๐Ÿ˜ณ
Got to love a good boot camp grimace. ๐Ÿ˜€๐Ÿ’ช๐Ÿ˜ณ
Just to remind you all there will be NO buggycise session tomorrow morning as I am @woodscafe making a Christmas wreath with @laidbackcoffee There will be a session thIs Wednesday at 9.30am instead. We will meet at our usual spot at the start of the Camel Trail. #wreathmaking #nearlychristmas #buggycise #pramrun #runningwithpram #runningwithkids #exercisewithbaby #exercisewithkids #outdoorexercise #trailrunning #fitmum #fitdad #fitparents #cameltrail #wadebridge
Snowy beach this morning. Gorgeous, peaceful morning for a beach walk. #nature #inspiration #outdoorexercise #longisland #jonesbeach #landscapephotography #beautifuldestinations #beachlife #beachwalk #peace #beach #snow
Be BOLD or ITALIC...never regular. Don't be afraid to STAND OUT! ๐ŸŒŸ ๐Ÿ‘Š
Be BOLD or ITALIC...never regular. Don't be afraid to STAND OUT! ๐ŸŒŸ ๐Ÿ‘Š
Our snow creature โ„๏ธ๐Ÿ˜ƒ!! Took a bit of convincing to get my little guy out into the snow this afternoon (by which time a lot of it had melted ๐Ÿ˜‚) but Iโ€™m pretty proud of my OHs creation!! I love wintery days like today (when you donโ€™t have to travel anywhere!) and standing looking up at the snow feeling the snowflakes on my face this morning transported me back to being a kid. Happy Sunday everyone. .
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#fitmums #livethesimplethings #postnatalfitness #fitdads #simplejoys #healthhacks #healthylifestyle #outdoorexercise #active #family #activekids  #physiotherapy #pilates #livelife #prenatalfitness #exercise #beinthemoment #littlestoriesofmylife #seeksimplicity #flashesofdelight #stretching #flexibility #pelvicfloor #pregnancy #mumlife #yesmumcan #yesmumcansweat
Our snow creature โ„๏ธ๐Ÿ˜ƒ!! Took a bit of convincing to get my little guy out into the snow this afternoon (by which time a lot of it had melted ๐Ÿ˜‚) but Iโ€™m pretty proud of my OHs creation!! I love wintery days like today (when you donโ€™t have to travel anywhere!) and standing looking up at the snow feeling the snowflakes on my face this morning transported me back to being a kid. Happy Sunday everyone. . . . #fitmums  #livethesimplethings  #postnatalfitness  #fitdads  #simplejoys  #healthhacks  #healthylifestyle  #outdoorexercise  #active  #family  #activekids  #physiotherapy  #pilates  #livelife  #prenatalfitness  #exercise  #beinthemoment  #littlestoriesofmylife  #seeksimplicity  #flashesofdelight  #stretching  #flexibility  #pelvicfloor  #pregnancy  #mumlife  #yesmumcan  #yesmumcansweat