Tuscany dreaming. When it’s cold outside start planning a healthy holiday to warm your body and recharge your soul. Spend a week in the beautiful Tuscan hills away from your normal routine and focus exclusively on your health and fitness #outdoorfitness#hike#yoga#retreat#bringonsummer .
Reserve your space for only £700 deposit.
21st April - limited availability
28th April - sold out
PM me any questions
@thehealthshed.life @queenofretreats @sundaytimestravel @condenasttraveller
Abs/Obliques and your whole body...mostly focusing on obliques here (the sides or love handle area) but I’m not going to lie to you...It’s a hard 15 minute workout but YOU can do it! Just get ready to get your heart rate up and keep it up! 3 rounds of each exercise, 1 minute each. For the T press push up and the side plank hip drops, do 30 seconds on each side. Ready, Set, GO!!! Let me know how it goes? I would love to hear from you!!! #bodybyburesh
When you can recall the pain of a #workout nearly two years down the track you know it was a good one..... just about to do this weeks planning and I am thinking that maybe it’s time for a revisit? 🙈 Partner workout, 2 exercises, a run, 10 rounds... simple as hey!? With a short week this week and me being on holidays for a week from Friday I’ll be sure to plan some fun ones for you @sarahfinasquad 😜💥 #sarahfinafitness#sweatwithsarahfina#sarahfinasquad#yeppoonfitness
Brunch earlier today with the team after a fun filled @campgladiator Corpus Christi community workout assisted by yours truly and led by our trainer Zach. 💪🏻😊 I feel so blessed to be a part of CG and to have such an incredible team.
This weekend the U.S. Government shut down, leaving our National Parks open - but unstaffed. For some people this may sound like a dream come true - except that it isn't. The reality is that some parks will have to lock the public bathrooms, leaving visitor's to go.... everywhere else?
KÜHL wants to help make visitors to Utah as comfortable, informed, and welcome as possible. Stay tuned for insider travel tips from our team at our Salt Lake City headquarters.
Pictured: Glen Canyon National Recreation Area, aka Lake Powell.
Photo: Melanie Webb, Editor, The Outsider
Favorite winter activity: walking the shoreline off of HWY 89 near Wahweap Marina to take pictures of the spectacular sunsets.
#emptyplate why you ask!?? Well I meant to take a picture of my amazing 1SP Baja Citrus Shrimp Salad BUUUUT I ate it all tooo fast. So here is a picture of an empty plate in honor of my great meal 😂🤣😋💦
Crossed the border into another state - into sunny California. I spent the day at this beautiful park surrounded by mountains. I ate my lunch, listened to a personal development book, worked on my bullet journal, & did my yoga and workout there! Overall 10/10 day 🧘♀️
Just a few more hours until Miami Beach’s Ciclovia of 2018 – there’s still time to set your rsvp for FREE entry to all of our Sound Off Fit and Focused events featuring instructors @skybeat101, @suyumiquiroz and @mollymetivier (link in our bio)
It is more apparent to me than ever, that the greatest thing we can do for ourselves is to be present in our lives. Our egos are always trying to control our minds by placing expectations on what we should be doing or how we should feel or the next step. We are bombarded with societal messages that we are not enough or we need more. When you just start appreciating where you are right NOW, your search for answers becomes clear. Being on this island has been a gift of realization for me. Little access to internet initially had me stressed, but I’ve learned to gain knowledge through what I do have access to in my new environment. Not having my friends to call up for a visit had me lonely, but I’ve opened my connection to locals and what they have to offer. No yoga studio or kickboxing studios to get my community fitness was disappointing, however I’ve been able to get creative with my workouts and work on fitness videos for my business. Everything you need you have already, you just have to be here, now in order to receive it. #yachtieworld#yachtielife#bahamas#harbourisland#sunset#sunsetmeditation#meditate#beherenow#justbe#yachtiefit#adventuretravel#adventurefitness#retreat#fitretreat#prayers#beachfitness#beachlife#sand#healthymind#fitnessgirl#outdoorfitness