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Getting legless on a Friday night 🚴‍♀️
Getting legless on a Friday night 🚴‍♀️
Some pretty shots from today's hike. 8 miles total. Super rocky towards the top. Basically drunk stumbled the entire descent. #hikingadventures #mountains #trees #northcarolina
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#active #exercise #hiking #outdoorfitness #fitnessmotivation #fitfilipina
8. "My old routine was McDonald's on the way to the gym, coffee during my workout, Burger King and Copenhagen post-workout." - Dave Tate
#eatclean #calisthenicsindia #calisthenics #planks #core #sixpack #streetstyle #outdoorfitness #outdoorlife #calisthenicsgirls #calisthenicsmovement #lsit #instagood #punekar #punelife #puneinsta #pune #workouts #fitnessmodel #holdsworth #summers #nogym #fitnessmotivation #calisthenicsworldwide
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Here's a glimpse from the epic day of slowing down + solitude that I had yesterday ~ more of which was shared in my gram story til it disappears💨

Happy Friday fitties, foodies, yogis and chaos creators, hope you're havin' a good one & if not, there's still time to change that 😜

#sunrays#sandiego#natureshot#blueskys

I took this pic but a very old friend of mine created this magic from it, thank you Chris O, you're the bestest 💖
S L O W D O W N Here's a glimpse from the epic day of slowing down + solitude that I had yesterday ~ more of which was shared in my gram story til it disappears💨 Happy Friday fitties, foodies, yogis and chaos creators, hope you're havin' a good one & if not, there's still time to change that 😜 #sunrays #sandiego #natureshot #blueskys  I took this pic but a very old friend of mine created this magic from it, thank you Chris O, you're the bestest 💖
Who needs a gym?! Single arm rows working single arm strength & stability through the whole body! #strongwomen #posture #rows #outdoorfitness #strengthtraining #greenwichpt #london #eastgreenwich #pleasauncepark #personaltrainer #personaltraininggreenwich #se10 #femalehealth #fitness
Фуэте ([-тэ]; фр. fouetté от fouetter «хлестать; подгонять; взбивать») — общепринятое сокращенное название виртуозного движения классического танца в исполнении тренера преподавателя Пашкиной Ольги! 😉💃👏 #хореография #гимнастика #художественнаягимнастика #rhythmicgymnastic #фуэте #fuete #фитнес #фитнестур #фигурноекатание #митино #строгино #авиапарк #новаярига #фитнестренер #outdoorfitness #outdoorlife #outdooryoga #йогатур #фитнестур #барвиха #fitsambo #fitnesstour #dancestudio #танцытур #ростоши
Фуэте ([-тэ]; фр. fouetté от fouetter «хлестать; подгонять; взбивать») — общепринятое сокращенное название виртуозного движения классического танца в исполнении тренера преподавателя Пашкиной Ольги! 😉💃👏 #хореография  #гимнастика  #художественнаягимнастика  #rhythmicgymnastic  #фуэте  #fuete  #фитнес  #фитнестур  #фигурноекатание  #митино  #строгино  #авиапарк  #новаярига  #фитнестренер  #outdoorfitness  #outdoorlife  #outdooryoga  #йогатур  #фитнестур  #барвиха  #fitsambo  #fitnesstour  #dancestudio  #танцытур  #ростоши 
Trying to stay fit is a constant struggling 😩😩, its always been a love hate relationship but this drive I have won't let me stop #myjourney #myfitnessjourney #workhardplayhard #workout #outdoors #outdoorfitness #myfitlife #fitness #abs #fitnessstruggles #legday #bootybuilding
Check out this badass chick and her Man Bag...thanks for sharing the 📷 @_ashleyseeger!
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Small but mighty.... the sand bag... not me! Im a grown ass woman! @mandown_usa Finally lifting after what feels like weeks.... #becomingstronger
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#FitnessEvolved #corestrength #sandbagtraining #sandbagfitness #sandbag #bootcamp #fitnessbootcamp #functionalfitness #outdoorgym #outdoorfitness #outdoorworkout #hiit #workout #beachworkout #wod #homeworkout #homegym #fitnessanywhere #getfit #fitnessgear #gymgear #fitness #fitnessmotivation #fitnessgoals #fitnesslifestyle #ocr #gymlife #ocrtraining
Check out this badass chick and her Man Bag...thanks for sharing the 📷 @_ashleyseeger! ・・・ Small but mighty.... the sand bag... not me! Im a grown ass woman! @mandown_usa Finally lifting after what feels like weeks.... #becomingstronger  _______________________________________________________ #FitnessEvolved  #corestrength  #sandbagtraining  #sandbagfitness  #sandbag  #bootcamp  #fitnessbootcamp  #functionalfitness  #outdoorgym  #outdoorfitness  #outdoorworkout  #hiit  #workout  #beachworkout  #wod  #homeworkout  #homegym  #fitnessanywhere  #getfit  #fitnessgear  #gymgear  #fitness  #fitnessmotivation  #fitnessgoals  #fitnesslifestyle  #ocr  #gymlife  #ocrtraining 
Um...when sex interrupts your work out! Do you know males snakes have two penises.... lol
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#snakes #hiking #snake #rattlesnake #mating #snakesmating #sex #frymancanyon #franklin #franklincanyon #crazy #scary #hike #hikingadventures #outdoors #outdoors #outdoorfitness #workout #wilacrepark
Break the mold. Toboggans are hitting the water! @Missyo is riding her toboggan like a boss! 📸: @wildfreelifestyle
Break the mold. Toboggans are hitting the water! @Missyo is riding her toboggan like a boss! 📸: @wildfreelifestyle
Awe yeahhh!! #flexfriday !! Congratulations to our #F4_ocr athlete @minibeastmalone for 4 laps at #fitchallenge !!
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#doepicfit #girlswhoflex #eliteathlete #itsSexytoGetFlexy #destroyer #noblocks
Week one of being an Autism Intervention Specialist in the books ✅ Is it really a job if you love every second of being there?! This week was full of excitement and I can't wait to see what the rest of the year has in store. Do you have a job that makes you feel this way? I can't be the only one! .
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#fitnessaddicted #fitnessjourney #fitteacher #teacherlife #bbgcommunity #bbg #weightlossjourney #weightloss #motivation #discipline #runnergirls #runningcommunity #workoutmotivation #paleo #healthyishappy #teamgratefullyfit #fitspiration #strongnotskinny #fattofit #losingweightfeelinggreat #happierthanever #weightlosscommunity #transformation #whole30alumni #outdoorfitness #believeinyourself #fitnessaddict #fitspo #betteryourself #nevergiveup
Week one of being an Autism Intervention Specialist in the books ✅ Is it really a job if you love every second of being there?! This week was full of excitement and I can't wait to see what the rest of the year has in store. Do you have a job that makes you feel this way? I can't be the only one! . . . . . . . . . . #fitnessaddicted  #fitnessjourney  #fitteacher  #teacherlife  #bbgcommunity  #bbg  #weightlossjourney  #weightloss  #motivation  #discipline  #runnergirls  #runningcommunity  #workoutmotivation  #paleo  #healthyishappy  #teamgratefullyfit  #fitspiration  #strongnotskinny  #fattofit  #losingweightfeelinggreat  #happierthanever  #weightlosscommunity  #transformation  #whole30alumni  #outdoorfitness  #believeinyourself  #fitnessaddict  #fitspo  #betteryourself  #nevergiveup 
It's Friday again! 🙋🏼Having some sports activities planned for the weekend? We were thinking of cycling and making a hiking trip 🤔🚴‍♀️⛰ Wish you a great start to your weekend! 🙌🏼 #outdoorslife #naturelover #naturefeels #forrestfalls #outdoorgirl #outdoorfitness #forrestvibes #fitnesslovers
Upgraded view from a run
Upgraded view from a run
Clips from Steve's session this morning,Steve has played semi professional Cricket for many years and today we used Murray the Medicine ball 🏀 as a Cricket ball to work on his hand eye coordination, wrist strength and his Bowling 🎳 @runmaryrunrun
Clips from Steve's session this morning,Steve has played semi professional Cricket for many years and today we used Murray the Medicine ball 🏀 as a Cricket ball to work on his hand eye coordination, wrist strength and his Bowling 🎳 @runmaryrunrun
והפעם בפינת האתגר: 
טבטת כח לפלג גוף עליון 
תרגילי פושאפס ומתח מגוונים, המחזקים את שרירי הגב, הכתפיים, החזה והידיים. 
#Communifit #sport #sports #fitness #outdoorfitness #funsport#funfit #funfitness #fitnesstips #fitchallenge#Motivation #inspiration #Crossfit #tabata #plank #abs #absworkout #weightlifting #Exercise #functionaltraining #hiit #goals #trx #trxworkout #workout #strength #power #summer #pushups #pullups
והפעם בפינת האתגר: טבטת כח לפלג גוף עליון תרגילי פושאפס ומתח מגוונים, המחזקים את שרירי הגב, הכתפיים, החזה והידיים. #Communifit  #sport  #sports  #fitness  #outdoorfitness  #funsport #funfit  #funfitness  #fitnesstips  #fitchallenge #Motivation  #inspiration  #Crossfit  #tabata  #plank  #abs  #absworkout  #weightlifting  #Exercise  #functionaltraining  #hiit  #goals  #trx  #trxworkout  #workout  #strength  #power  #summer  #pushups  #pullups 
🔥☀️🔥It is HOT. But working out outside is still possible! Just keep in mind these tips for summer training & building your heat tolerance and you'll be good to go: ⠀
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🔥🏃🏻‍♀️🔥 With daily exposure, by gradually increasing the duration of exercise in hot conditions your body should acclimate to the heat in 10-14 days.⠀
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🔥🏃🏻‍♀️🔥Better cool your body by wearing wicking fabrics that allow sweat to evaporate and light colors that reflect the sun.⠀
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☀️🏃🏻‍♀️☀️Avoid exercising in the DIRECT sun, and instead seek out green shaded spots and trails (versus heat-absorbing pavement), preferably near water where air movement and breezes aid in the evaporative cooling of sweat.⠀
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💧🏃🏻‍♀️💧 increase your overall water/fluid intake during the 24 hours prior to a bout of exercise in the heat. More specifically:⠀
⠀ 💦1-2 hours beforehand: drink 15-20 oz of water⠀ 💦15 minutes beforehand: drink another 8-10 oz⠀ 💦During: drink 6-8 oz every 15 minutes⠀
💦Afterward: continue to rehydrate, drinking 15-20 oz within an hour or two. // 📸: @catsandersonphoto
🔥☀️🔥It is HOT. But working out outside is still possible! Just keep in mind these tips for summer training & building your heat tolerance and you'll be good to go: ⠀ ⠀ 🔥🏃🏻‍♀️🔥 With daily exposure, by gradually increasing the duration of exercise in hot conditions your body should acclimate to the heat in 10-14 days.⠀ ⠀ 🔥🏃🏻‍♀️🔥Better cool your body by wearing wicking fabrics that allow sweat to evaporate and light colors that reflect the sun.⠀ ⠀ ☀️🏃🏻‍♀️☀️Avoid exercising in the DIRECT sun, and instead seek out green shaded spots and trails (versus heat-absorbing pavement), preferably near water where air movement and breezes aid in the evaporative cooling of sweat.⠀ ⠀ 💧🏃🏻‍♀️💧 increase your overall water/fluid intake during the 24 hours prior to a bout of exercise in the heat. More specifically:⠀ ⠀ 💦1-2 hours beforehand: drink 15-20 oz of water⠀ 💦15 minutes beforehand: drink another 8-10 oz⠀ 💦During: drink 6-8 oz every 15 minutes⠀ 💦Afterward: continue to rehydrate, drinking 15-20 oz within an hour or two. // 📸: @catsandersonphoto
Hjulsjö is calling and I must go 🌲🚴🌲 Sicka stigar det var där alltså ✨ #mtb #mountainbike #outsideisfree #forest #life #nature #healing #hjulsjö #sweden #bergslagencycling #älskacykling
Some clips from @lezleyhilliard session this morning, Using Murray the medicine ball and the resistance bands😃 Good session today champ👏🏾👏🏾👏🏾
Some clips from @lezleyhilliard session this morning, Using Murray the medicine ball and the resistance bands😃 Good session today champ👏🏾👏🏾👏🏾
📧 INFO@EJAFITNESS.COM 📬 💻 WWW.EJAFITNESS.COM 🆘
A snapshot of previous video but a different location with the #wtc World Trade Center "Freedom Tower" 🇺🇸 behind me. As I stated in my previous posting, you can get a #workout done anywhere‼️ Who cares if people are 👁 watching 👁 you #getfit and improving your health⁉️Here in 🌇 #newyorkcity, people do all sorts of weird, out of the ordinary things in public and you should have no shame at all #exercising 🏋️🏋️‍♀️ out in public where you are improving your life. 
If you are looking for outdoor #personaltraining sessions or proper guidance on doing #calisthenics, please contact me 📲 to discuss your #fitnessgoals. 
#ejafitness #flexfriday
📧 INFO@EJAFITNESS.COM 📬 💻 WWW.EJAFITNESS.COM 🆘 A snapshot of previous video but a different location with the #wtc  World Trade Center "Freedom Tower" 🇺🇸 behind me. As I stated in my previous posting, you can get a #workout  done anywhere‼️ Who cares if people are 👁 watching 👁 you #getfit  and improving your health⁉️Here in 🌇 #newyorkcity , people do all sorts of weird, out of the ordinary things in public and you should have no shame at all #exercising  🏋️🏋️‍♀️ out in public where you are improving your life. If you are looking for outdoor #personaltraining  sessions or proper guidance on doing #calisthenics , please contact me 📲 to discuss your #fitnessgoals . #ejafitness  #flexfriday 
Cippenham camp working hard tonight! Teamwork is dreamwork 💪👍#sallyup #sallydown #sloughlife #marlow #henleyonthames #outdoorfitness #bootcamp #immortalfamily #immortalfit
Going into the weekend like... #Repost @kentujupichagraphy (@get_repost)
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#bollyx #bollyxboston #bollyxfitness #bollyxfitfam #bostongreenfest2017 #bostongreenfest #outdoorfitness #dancefit #dancefitness #kentujupichagraphy @bollyxfitness @bollyx_boston
#Fishy Friday. Not sure what this little fish was up to. Very busy guarding eggs, territory or just saying happy Friday! Apparently happy itself (albeit slightly neurotic) in the #santamargaritariver, one of the last #freeflowingrivers in #southerncalifornia. See my post with more videos & pics about hiking around this little #oasis in #Fallbrook 👉onthelooselive.com. 
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#santamargaritarivertrail
#getoutdoors
#enjoynature
#hike
#womenwhoexplore
#outdoorswoman 
#outdoorfitness 
#womenwhohike
#trailrun
#Fishy  Friday. Not sure what this little fish was up to. Very busy guarding eggs, territory or just saying happy Friday! Apparently happy itself (albeit slightly neurotic) in the #santamargaritariver , one of the last #freeflowingrivers  in #southerncalifornia . See my post with more videos & pics about hiking around this little #oasis  in #Fallbrook  👉onthelooselive.com. X X X #santamargaritarivertrail  #getoutdoors  #enjoynature  #hike  #womenwhoexplore  #outdoorswoman  #outdoorfitness  #womenwhohike  #trailrun 
Dragon Fruit, or Pitaya is a vegan superfood long treasured in Asia and Central America to promote healthy digestion, boost energy and strengthen the immune system. It is low in calories, but rich in antioxidants, vitamin c, fiber, magnesium, b vitamins and omega 3 essential fatty acids. It has a vibrant pink colour and delicious, sweet taste, indicative of only the highest quality Dragon Fruit. Add to your favourite smoothie bowls, shakes and foods.
Dragon Fruit, or Pitaya is a vegan superfood long treasured in Asia and Central America to promote healthy digestion, boost energy and strengthen the immune system. It is low in calories, but rich in antioxidants, vitamin c, fiber, magnesium, b vitamins and omega 3 essential fatty acids. It has a vibrant pink colour and delicious, sweet taste, indicative of only the highest quality Dragon Fruit. Add to your favourite smoothie bowls, shakes and foods.
Кто с нами на активную ходьбу?) who want to go with us?🏃🏽‍♀️👍🏼❤️ #hiking#france#capferrat#personaltraining#outdoorfitness#monaco#fontville#capdail
Dragon Fruit, or Pitaya is a vegan superfood long treasured in Asia and Central America to promote healthy digestion, boost energy and strengthen the immune system. It is low in calories, but rich in antioxidants, vitamin c, fiber, magnesium, b vitamins and omega 3 essential fatty acids. It has a vibrant pink colour and delicious, sweet taste, indicative of only the highest quality Dragon Fruit. Add to your favourite smoothie bowls, shakes and foods.
Dragon Fruit, or Pitaya is a vegan superfood long treasured in Asia and Central America to promote healthy digestion, boost energy and strengthen the immune system. It is low in calories, but rich in antioxidants, vitamin c, fiber, magnesium, b vitamins and omega 3 essential fatty acids. It has a vibrant pink colour and delicious, sweet taste, indicative of only the highest quality Dragon Fruit. Add to your favourite smoothie bowls, shakes and foods.
Happy Aloha Friday! Stay shaded😎 .
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#alohafriday #bodysurf #adventure #outdoorfitness #adventurefitkauai #summer
💪🏼 August Arms Day 9! Lateral raise with bent elbows. Light weights are recommended. 
Disclaimer: Fit Like A Gladiator is not responsible for any harm or injury of what could happen as a result of participating in these workouts.

#fitlikeagladiator #gladiatorfitness #fitness #gladiator #blt #outdoorfitness #goals #gains #beastmode #squatteam #fitfam #yourenottiredyet #healthy #workout #strength #progress #plyometrics #endurance #cardio #core #nevergiveup  #gladiatorbootcamp #partnerexercises #bodyweight #buffalove #buffalo #716 #augustarms #armworkout
💪🏼 August Arms Day 9! Lateral raise with bent elbows. Light weights are recommended. Disclaimer: Fit Like A Gladiator is not responsible for any harm or injury of what could happen as a result of participating in these workouts. #fitlikeagladiator  #gladiatorfitness  #fitness  #gladiator  #blt  #outdoorfitness  #goals  #gains  #beastmode  #squatteam  #fitfam  #yourenottiredyet  #healthy  #workout  #strength  #progress  #plyometrics  #endurance  #cardio  #core  #nevergiveup  #gladiatorbootcamp  #partnerexercises  #bodyweight  #buffalove  #buffalo  #716  #augustarms  #armworkout 
Good news! We are cleared for algae but remain posted for e.coli. Boating & paddling are back starting Sat 9 am 😎🌊🏄 #staycation #suplove #lakelife #lakeontario #BurlOn #hamilton #halton #summerfun #exploreon #activeliving #carpediem #rentals #outdoorfitness #standuppaddle #paddleon
Business Owners, Moms, Medical Professionals, Students,
Retired Women, Teachers, Ministry Directors, Realtors, Accountants, Bookkeepers, Web Design Pros, Financial Advisors, Sales Pros. 
As women, we all have stress and pressures in our lives. The BEST way to manage it...WORK OUT! And it's even better when you get to do it TOGETHER! 💪🏻
#strongwomen #bettertogether #bootcamp #outdoorfitness #womenfitness #boxingworkout #workout #punch #fitwomen #fitness #fitnesslifestyle #fridayworkout #fitnessjourney
Business Owners, Moms, Medical Professionals, Students, Retired Women, Teachers, Ministry Directors, Realtors, Accountants, Bookkeepers, Web Design Pros, Financial Advisors, Sales Pros. As women, we all have stress and pressures in our lives. The BEST way to manage it...WORK OUT! And it's even better when you get to do it TOGETHER! 💪🏻 #strongwomen  #bettertogether  #bootcamp  #outdoorfitness  #womenfitness  #boxingworkout  #workout  #punch  #fitwomen  #fitness  #fitnesslifestyle  #fridayworkout  #fitnessjourney 
Friday fitness fun with @meldrum.mike 🏃🏼‍♀️🚴🏼 11km- 4:55k pace 
Exercise seems easier + you have more fun when you work out with a buddy 👌🏻 Try to get out + enjoy some sunshine this weekend-- stay fit friends ❤️ #exercise #runner #runnergirl #goofballs #workoutbuddys #fitness #outdoorfitness #run #runnersofinstagram #havingfun #training #running #couplegoals #workout #sweatylife #runningcommunity #trailrunning #runnerslife #runnerslifeptbo #foolingaround #fridayfun #enjoytheputdoors #canadianrunner #ptborunner
Friday fitness fun with @meldrum.mike 🏃🏼‍♀️🚴🏼 11km- 4:55k pace Exercise seems easier + you have more fun when you work out with a buddy 👌🏻 Try to get out + enjoy some sunshine this weekend-- stay fit friends ❤️ #exercise  #runner  #runnergirl  #goofballs  #workoutbuddys  #fitness  #outdoorfitness  #run  #runnersofinstagram  #havingfun  #training  #running  #couplegoals  #workout  #sweatylife  #runningcommunity  #trailrunning  #runnerslife  #runnerslifeptbo  #foolingaround  #fridayfun  #enjoytheputdoors  #canadianrunner  #ptborunner 
No weights this trip so he will do ... shoulders on fire 🔥😂. #outdoorfitness #outdoorlife #fun #travel #laughter #weightfreeworkout #useasmallchild #poollife #summer2017 #exercise #move #life
Playing around at the park with my wild little guys
 Need to work on my form 🙃 but it was a nice change from the indoor scenery of the gym and the boys were happy ♥️ #thegrindincludesfriday #instill #activelifestyle #momswholift #momlife #outdoorfitness #bestself
From flipping tyres to battling ropes, you can rely on bootcamp to get you back in shape now that the holidays are over!
Starts THIS coming Monday. Are you up for the challenge?!
For more info or to book your place contact @impactfitness1
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#bootcamp #fitnessbootcamp #outdoorfitness #outdoors #outdoorworkout #groupfitness #fitnessnutrition #squats #eatinghealthy #muscle #strength #workout #fit #fitnessplan #fitnesstransformation #morningworkout #healthyeating #dietplan #cardio #burnfat #glasgow #newtonmearns #glasgowsouth
From flipping tyres to battling ropes, you can rely on bootcamp to get you back in shape now that the holidays are over! Starts THIS coming Monday. Are you up for the challenge?! For more info or to book your place contact @impactfitness1 . . . . . #bootcamp  #fitnessbootcamp  #outdoorfitness  #outdoors  #outdoorworkout  #groupfitness  #fitnessnutrition  #squats  #eatinghealthy  #muscle  #strength  #workout  #fit  #fitnessplan  #fitnesstransformation  #morningworkout  #healthyeating  #dietplan  #cardio  #burnfat  #glasgow  #newtonmearns  #glasgowsouth 
Hiked my butt up here for this view. Exhausting but obviously worth it. #hiking #outdoorfitness #northcarolina .
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#mountains #clouds #blueskies #fitlifestyle #trails #travel #southern #trees #peace #travelphotography #naturephotography
Great job this week at our @lemieux_training Bootcamps! Join us tomorrow for our combo Bootcamps Saturday 930am at Pointe-Claire Trek-fit #pointeclaire #trekfit #lemieuxtraining #bootcamp #bootcampworkout #outdoorfitness #outdoorbootcamp #mtl #partnerworkouts
Don't think our 9:30am class was stoked to hear they had sand drills today but that's ok. It's good for them 😈 #drivenfitness #outdoorfitness #fitover40 #lakeforest #ocpersonaltrainer #crosstraining #bootcamps #sandtraining
It's Friday people! Let the weekend festivities commence 🤾🏽‍♂️🤾🏼‍♀️💦
It's Friday people! Let the weekend festivities commence 🤾🏽‍♂️🤾🏼‍♀️💦
Let's roll into the weekend with a little bit of shore action! Catch us on Huntington Ave, sweating, laughing and doing my version of playing in the sand!
Let's roll into the weekend with a little bit of shore action! Catch us on Huntington Ave, sweating, laughing and doing my version of playing in the sand!
Festival birthdays
Festival birthdays
Strength. Power. Flexibility. Fun.  Feeling good in your body is such an amazing achievement. Kettlebell Sport helps us achieve that every workout. #outdoorfitness #strengthtraining #kettlebellworkout #outdoorworkout #prospectpark #brooklynisourstudio #strengthandconditioning #power
#weekendchallenge .
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10 #hangcleans 
10 #burpees 
10 #barbellrows (or #pullups)
80-meter #sledpull (or 120-meter #run)
9 Hang Cleans
9 Burpees 
9 Barbell Rows (or Pull-ups)
80-meter Sled Pull (or 120-meter Run)
...and so on and so forth, until 1, 1, 1, and Sled Pull (or Run) is done.
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@s.farrow17, the first person to try this workout, this is for you buddy!
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#dowork #doworkdaily #bestrong #bestrong💪 #outdoorgym #outdoorworkout #outdoorfitness #outdoortraining #performancetraining #trainlikeanathlete #moveyourbody #strengthandconditioning #strengthandpower #burncalories #growstrong #buildmuscle #muscleandfitness #strengthandfitness #ironman #barbell #testyourfitness
#weekendchallenge  . . 10 #hangcleans  10 #burpees  10 #barbellrows  (or #pullups ) 80-meter #sledpull  (or 120-meter #run ) 9 Hang Cleans 9 Burpees 9 Barbell Rows (or Pull-ups) 80-meter Sled Pull (or 120-meter Run) ...and so on and so forth, until 1, 1, 1, and Sled Pull (or Run) is done. . . . @s.farrow17, the first person to try this workout, this is for you buddy! . . . . . . . . . . . . . . . . . #dowork  #doworkdaily  #bestrong  #bestrong 💪 #outdoorgym  #outdoorworkout  #outdoorfitness  #outdoortraining  #performancetraining  #trainlikeanathlete  #moveyourbody  #strengthandconditioning  #strengthandpower  #burncalories  #growstrong  #buildmuscle  #muscleandfitness  #strengthandfitness  #ironman  #barbell  #testyourfitness 
Is looking forward to jumping around all day at the 3rd #messathon event tomorrow at Aldenham Country Park with @nspcc_official 
Who's coming to get messy ??!! Come and say 👋 #funfitness #familyfitness #fitfam #outdoorfitness #obstacles #obstaclefitness #fitkids #kidsfitness #kidfit
How do you plan to lose that holiday weight?! 7 weeks to put on and only 4 weeks to lose it if you come to our bootcamp. Seems fair!!! Back 2 School boot camp starts on Monday. Only £99 for 16 sessions, diet plan and weigh in. Also seems fair!
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#bootcamp #backtoschool #cardio #dietplan #newtonmearns #glasgow #strength #summer #weightloss #outdoor #outdoorfitness #cardio #burnfat
Всего 9, а кажется, что все 100🙈Когда то я отжималась, как солдат Джейн😎 @kosmos_fitness ##Repost @kosmos_fitness (@get_repost)
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УСПЕШНЫЕ ВСЕГДА В ФОРМЕ💪💪💪КОСМИЧЕСКИЙ ЧЕЛЛЕНДЖ‼️ПОЕХАЛИ‼️ @kosmos_fitness #космосфитнес #фитнес #фитнесклуб #fitness #kosmosfitness #kosmosfit_серпухов #kosmosfit #серпухов #большевик #корстонсерпухов #TRX #outdoorfitness #kosmos_fitness #космос_фитнес #мотивация  #тренер #солдатджейн
Всего 9, а кажется, что все 100🙈Когда то я отжималась, как солдат Джейн😎 @kosmos_fitness ##Repost  @kosmos_fitness (@get_repost) ・・・ УСПЕШНЫЕ ВСЕГДА В ФОРМЕ💪💪💪КОСМИЧЕСКИЙ ЧЕЛЛЕНДЖ‼️ПОЕХАЛИ‼️ @kosmos_fitness #космосфитнес  #фитнес  #фитнесклуб  #fitness  #kosmosfitness  #kosmosfit_серпухов  #kosmosfit  #серпухов  #большевик  #корстонсерпухов  #TRX  #outdoorfitness  #kosmos_fitness  #космос_фитнес  #мотивация  #тренер  #солдатджейн 
Great way to finish up an awesome Friday morning of outdoor fitness. Some alone time ... + Kettlebell = Kickarse Friday Training session. #metime❤️ #strengthtraining #trainerlife #outdoorfitness #womeninbusiness
#yogiskeepitreal DAY 10
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#handstand
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Hahaha I'm keepin' it real alright. This is me flopping over into #wheelpose from trying to hold a handstand. It is a constant practice for me, but one day I will have the stability to press up and stay up lol. Isn't it surprising how clear this shot is though? No blur whatsoever lol. .
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📸@hodagdirtbag .
Hosts:
@aurorabowkett
@reganwarner
@stephaniekicksbutt
@suffocatinglove0
@yogawithzaz
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Wonderful sponsors:
@dharmabumsactive
@yogisurprise 
@blossomyogawear
@yogapaws
@feetup
@kindcollection
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 #yoga #yogabackpack #yogamat#yogamats #fitnessbabe #yogapants #yogaclothing #pilates#outdoorfitness #yogi #yogalife #yogalifestyle #yogapose#outdoorworkout #yogaeverydamnday #yogainspiration #yogaeverywhere#yogalove#outdooryoga#yogateacher #yogapose #mountainyoga #yogini #yogagirl#yogainspiration
#yogiskeepitreal  DAY 10 . #handstand  . Hahaha I'm keepin' it real alright. This is me flopping over into #wheelpose  from trying to hold a handstand. It is a constant practice for me, but one day I will have the stability to press up and stay up lol. Isn't it surprising how clear this shot is though? No blur whatsoever lol. . . 📸@hodagdirtbag . Hosts: @aurorabowkett @reganwarner @stephaniekicksbutt @suffocatinglove0 @yogawithzaz _ Wonderful sponsors: @dharmabumsactive @yogisurprise  @blossomyogawear @yogapaws @feetup @kindcollection . . . . . . . . .  #yoga  #yogabackpack  #yogamat #yogamats  #fitnessbabe  #yogapants  #yogaclothing  #pilates #outdoorfitness  #yogi  #yogalife  #yogalifestyle  #yogapose #outdoorworkout  #yogaeverydamnday  #yogainspiration  #yogaeverywhere #yogalove #outdooryoga #yogateacher  #yogapose  #mountainyoga  #yogini  #yogagirl #yogainspiration 
#flashbackfriday to #tristatebeast this year!! A few of our original team members repping the team at #spartanrace !! #F4_ocr #spartanup #beast #ocrlife
‼️ТВЕРК‼️Это вид танца, в котором активно работают бедра и ягодицы, а верхняя часть тела практически неподвижна. Танцуют этот танец обычно женщины. Ноги в танце полусогнуты, а главная роль отводится бедрам. Это хорошая кардионагрузка, благодаря которой укрепляется сердечно-сосудистая система и здоровье в целом. ПРИГЛАШАЕМ ВСЕХ‼️Воскресенье‼️11.00 сразу после TRX‼️Стадион СТАРТ‼️ @ds.skyseven #kosmosfitness #fitnesserpuhov #фитнессерпухов #космосфитнес #протвино #большевик #пущино #тверк #skyseven #космосфитнес #фитнес #фитнесклуб #fitness #kosmosfitness #kosmosfit_серпухов #kosmosfit #серпухов #большевик #корстонсерпухов #TRX #outdoorfitness #kosmos_fitness #космос_фитнес #наспор #челлендж
‼️ТВЕРК‼️Это вид танца, в котором активно работают бедра и ягодицы, а верхняя часть тела практически неподвижна. Танцуют этот танец обычно женщины. Ноги в танце полусогнуты, а главная роль отводится бедрам. Это хорошая кардионагрузка, благодаря которой укрепляется сердечно-сосудистая система и здоровье в целом. ПРИГЛАШАЕМ ВСЕХ‼️Воскресенье‼️11.00 сразу после TRX‼️Стадион СТАРТ‼️ @ds.skyseven #kosmosfitness  #fitnesserpuhov  #фитнессерпухов  #космосфитнес  #протвино  #большевик  #пущино  #тверк  #skyseven  #космосфитнес  #фитнес  #фитнесклуб  #fitness  #kosmosfitness  #kosmosfit_серпухов  #kosmosfit  #серпухов  #большевик  #корстонсерпухов  #TRX  #outdoorfitness  #kosmos_fitness  #космос_фитнес  #наспор  #челлендж 
When you really want to exercise outdoors but it's 90 degrees in miami.... Improvise and accessorize 😅. I take advantage of the hot weather by improving my swimming, which is amazing for cardio and full body toning.🏊🏻‍♀️🏊
Accessories:
✅flippers (more resistance)
✅dumbbells
✅yoga mat (to jump out of the water for floor work) ✅resistance bands
✅ankle weights
And don't forget to stay #HYDRATED 💦 #alkamag #instafit #outdoorfitness #outdoorworkouts #swimming #instadaily #instahealth #fitnessmotivation #healthyliving #healthylifestyle #workout #health #wellness #nutrition #nature #outdoors #blessings #cardio #toning #healthiswealth #alkaline #miami #beach
When you really want to exercise outdoors but it's 90 degrees in miami.... Improvise and accessorize 😅. I take advantage of the hot weather by improving my swimming, which is amazing for cardio and full body toning.🏊🏻‍♀️🏊 Accessories: ✅flippers (more resistance) ✅dumbbells ✅yoga mat (to jump out of the water for floor work) ✅resistance bands ✅ankle weights And don't forget to stay #HYDRATED  💦 #alkamag  #instafit  #outdoorfitness  #outdoorworkouts  #swimming  #instadaily  #instahealth  #fitnessmotivation  #healthyliving  #healthylifestyle  #workout  #health  #wellness  #nutrition  #nature  #outdoors  #blessings  #cardio  #toning  #healthiswealth  #alkaline  #miami  #beach 
2 years ago when @k_beres1103 and I missed our international flight to Rome and decided to #enjoythejourney and were blessed to have an unexpected adventure in #Oslo #Norway #traveltips #operahouse 🇳🇴Climb to the top of the opera house.... it's #free, great view, and a good place to eat lunch

#handstand #splits #gymnasty #cfgymnastics #outdoormovement #outdoorfitness #gymnastics #crossfit #getinverted #2k17shoulderrecovery #neverstopexploring #neverstopmoving #workhardplayhard #sistertrip #missedflight #godisgood 🙃When do you think I'll do my 1st handstand post op?🙃
2 years ago when @k_beres1103 and I missed our international flight to Rome and decided to #enjoythejourney  and were blessed to have an unexpected adventure in #Oslo  #Norway  #traveltips  #operahouse  🇳🇴Climb to the top of the opera house.... it's #free , great view, and a good place to eat lunch #handstand  #splits  #gymnasty  #cfgymnastics  #outdoormovement  #outdoorfitness  #gymnastics  #crossfit  #getinverted  #2k17shoulderrecovery  #neverstopexploring  #neverstopmoving  #workhardplayhard  #sistertrip  #missedflight  #godisgood  🙃When do you think I'll do my 1st handstand post op?🙃
2nd workout is full of fun #sawedoff #outdoorfitness
Scootin' into the weekend like...🙌🏽🙌🏽
Happy #friyay AVIA fam! 
@Regrann from @amandaghent - She has simply scooted her way through the summer. Triathlon training, music/drama camp, and art camp. Bathing suits almost every day 👙and the scooter in between🛴. Sweet M has more energy than a buzzing bee and we thrive off each other (and sometimes have harder days between us😂), but she also reminds me daily of my momma. What I would give for them to know one another on this earth!! Teaching her this summer about commitment, compassion, stewardship, and determination (and cursive) have been a JOY 😜 Now off to 2nd grade!🙌🏼 #2017injoy #aviaofficial #findyourtime
Scootin' into the weekend like...🙌🏽🙌🏽 Happy #friyay  AVIA fam! @Regrann from @amandaghent - She has simply scooted her way through the summer. Triathlon training, music/drama camp, and art camp. Bathing suits almost every day 👙and the scooter in between🛴. Sweet M has more energy than a buzzing bee and we thrive off each other (and sometimes have harder days between us😂), but she also reminds me daily of my momma. What I would give for them to know one another on this earth!! Teaching her this summer about commitment, compassion, stewardship, and determination (and cursive) have been a JOY 😜 Now off to 2nd grade!🙌🏼 #2017injoy  #aviaofficial  #findyourtime 
Roadside stop...these farming roads are stunning and picturesque💙🌾I keep my iPhone in the basket for quick stops like this...another gorgeous day :)) #cycling #summerdays #cyclingtour #bicycle #friends #summer #summerfitness #outdoorfitness #beautifulplace #views #scenery #farmlife #enjoyinglife #enjoyingthemoment #photography #outdoorphoto #fitness #fitforlife #coach #mentor #trainer #blessed @bicyclemagazine