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that one time I got to lead the awesome, XU CHAARG ladies running & completing exercises around the campus of my Alma Mater🤗 what fun it is making the outdoors your playground, especially with your strong, supportive crew💪🏼also, getting super hype for 🏀 season🙅🏼
that one time I got to lead the awesome, XU CHAARG ladies running & completing exercises around the campus of my Alma Mater🤗 what fun it is making the outdoors your playground, especially with your strong, supportive crew💪🏼also, getting super hype for 🏀 season🙅🏼
Took this one out for a little play #kettlebell #strength #fitness #outdoorgym #10kg
Flyer sind gepimpt! Am 15.11 geht es mit unserem Outdoor Präventionskurs los. Meldet euch jetzt an und werdet zusammen fit!
Flyer sind gepimpt! Am 15.11 geht es mit unserem Outdoor Präventionskurs los. Meldet euch jetzt an und werdet zusammen fit!
No gym? No problem! 😜🤸‍♀️🏋️‍♀️There is always a way to use everything around as our workout equipment ⛵️🌊🌴🛥 If there is a will, there is a way 😉#workout #workoutmotivation #workoutanywhere #nogymnoproblem #fitspo #fitspiration #fitness #crossfit #crossfitgirls #gili #gilitrawangan #travel #explore #chasingsun #chasingsummer #workouts #outdoorgym
A new addition to our home gym. We always wanted a leg press and getting a commercial quality one is even better. 
Slowly getting all the equipment we want.
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#homegym #gymlife #strongman #legpress #legs #outdoorgym #lucky #600 #victoria #Australia #gym #weightlifting #cheap #heavy
Naturally  Strong and Rooted 
Models: @ncum_fit and @bernamint_
Photographer @space_time_photography and @vishias and @king_mayweather_cana_tbe #spaceandtimephotography#africahiphop#hiphop#femalerapper#musiclovers#photography#canonsa#africanqueen#modelling#sahottest#missuj#heartstopper#redhot#africanbeauty#photography#photographeroftheday#ladypilot#fly#rocking#fashiongram#misssa#beautyandthebrains#50shadesbrowner #fitnessshoot #ladyfit #outdoorgym #herbalife @adidasza @nike @virginactivesa @pumawomen_za #beastmode
Naturally Strong and Rooted Models: @ncum_fit and @bernamint_ Photographer @space_time_photography and @vishias and @king_mayweather_cana_tbe #spaceandtimephotography #africahiphop #hiphop #femalerapper #musiclovers #photography #canonsa #africanqueen #modelling #sahottest #missuj #heartstopper #redhot #africanbeauty #photography #photographeroftheday #ladypilot #fly #rocking #fashiongram #misssa #beautyandthebrains #50shadesbrowner  #fitnessshoot  #ladyfit  #outdoorgym  #herbalife  @adidasza @nike @virginactivesa @pumawomen_za #beastmode 
Naturally  Strong and Rooted 
Models: @ncum_fit and @bernamint_
Photographer @space_time_photography and @vishias and @king_mayweather_cana_tbe #spaceandtimephotography#africahiphop#hiphop#femalerapper#musiclovers#photography#canonsa#africanqueen#modelling#sahottest#missuj#heartstopper#redhot#africanbeauty#photography#photographeroftheday#ladypilot#fly#rocking#fashiongram#misssa#beautyandthebrains#50shadesbrowner #fitnessshoot #ladyfit #outdoorgym #herbalife @adidasza @nike @virginactivesa @pumawomen_za #beastmode
Naturally Strong and Rooted Models: @ncum_fit and @bernamint_ Photographer @space_time_photography and @vishias and @king_mayweather_cana_tbe #spaceandtimephotography #africahiphop #hiphop #femalerapper #musiclovers #photography #canonsa #africanqueen #modelling #sahottest #missuj #heartstopper #redhot #africanbeauty #photography #photographeroftheday #ladypilot #fly #rocking #fashiongram #misssa #beautyandthebrains #50shadesbrowner  #fitnessshoot  #ladyfit  #outdoorgym  #herbalife  @adidasza @nike @virginactivesa @pumawomen_za #beastmode 
Naturally  Strong and Rooted 
Models: @ncum_fit and @bernamint_
Photographer @space_time_photography and @vishias and @king_mayweather_cana_tbe #spaceandtimephotography#africahiphop#hiphop#femalerapper#musiclovers#photography#canonsa#africanqueen#modelling#sahottest#missuj#heartstopper#redhot#africanbeauty#photography#photographeroftheday#ladypilot#fly#rocking#fashiongram#misssa#beautyandthebrains#50shadesbrowner #fitnessshoot #ladyfit #outdoorgym #herbalife @adidasza @nike @virginactivesa @pumawomen_za #beastmode
Naturally Strong and Rooted Models: @ncum_fit and @bernamint_ Photographer @space_time_photography and @vishias and @king_mayweather_cana_tbe #spaceandtimephotography #africahiphop #hiphop #femalerapper #musiclovers #photography #canonsa #africanqueen #modelling #sahottest #missuj #heartstopper #redhot #africanbeauty #photography #photographeroftheday #ladypilot #fly #rocking #fashiongram #misssa #beautyandthebrains #50shadesbrowner  #fitnessshoot  #ladyfit  #outdoorgym  #herbalife  @adidasza @nike @virginactivesa @pumawomen_za #beastmode 
Check out that amazing sky!! Don't think we could get a better view for our outdoor gym! 🏃🏻🏃🏽‍♀️
Check out that amazing sky!! Don't think we could get a better view for our outdoor gym! 🏃🏻🏃🏽‍♀️
Push Up To Your Very Best 
Models: @king_pumie 
Photographer @space_time_photography and @vishias and @king_mayweather_cana_tbe #spaceandtimephotography#africahiphop#hiphop#femalerapper#musiclovers#photography#canonsa#africanqueen#modelling#sahottest#missuj#heartstopper#redhot#africanbeauty#photography#photographeroftheday#ladypilot#fly#rocking#fashiongram#misssa#beautyandthebrains#50shadesbrowner #fitnessshoot #ladyfit #outdoorgym #herbalife @adidasza @nike @virginactivesa @pumawomen_za #beastmode
Push Up To Your Very Best Models: @king_pumie Photographer @space_time_photography and @vishias and @king_mayweather_cana_tbe #spaceandtimephotography #africahiphop #hiphop #femalerapper #musiclovers #photography #canonsa #africanqueen #modelling #sahottest #missuj #heartstopper #redhot #africanbeauty #photography #photographeroftheday #ladypilot #fly #rocking #fashiongram #misssa #beautyandthebrains #50shadesbrowner  #fitnessshoot  #ladyfit  #outdoorgym  #herbalife  @adidasza @nike @virginactivesa @pumawomen_za #beastmode 
Push Up To Your Very Best 
Models: @king_pumie and @ncum_fit
Photographer @space_time_photography and @vishias and @king_mayweather_cana_tbe #spaceandtimephotography#africahiphop#hiphop#femalerapper#musiclovers#photography#canonsa#africanqueen#modelling#sahottest#missuj#heartstopper#redhot#africanbeauty#photography#photographeroftheday#ladypilot#fly#rocking#fashiongram#misssa#beautyandthebrains#50shadesbrowner #fitnessshoot #ladyfit #outdoorgym #herbalife @adidasza @nike @virginactivesa @pumawomen_za #beastmode
Push Up To Your Very Best Models: @king_pumie and @ncum_fit Photographer @space_time_photography and @vishias and @king_mayweather_cana_tbe #spaceandtimephotography #africahiphop #hiphop #femalerapper #musiclovers #photography #canonsa #africanqueen #modelling #sahottest #missuj #heartstopper #redhot #africanbeauty #photography #photographeroftheday #ladypilot #fly #rocking #fashiongram #misssa #beautyandthebrains #50shadesbrowner  #fitnessshoot  #ladyfit  #outdoorgym  #herbalife  @adidasza @nike @virginactivesa @pumawomen_za #beastmode 
Push Up To Your Very Best 
Models: @king_pumie 
Photographer @space_time_photography and @vishias and @king_mayweather_cana_tbe #spaceandtimephotography#africahiphop#hiphop#femalerapper#musiclovers#photography#canonsa#africanqueen#modelling#sahottest#missuj#heartstopper#redhot#africanbeauty#photography#photographeroftheday#ladypilot#fly#rocking#fashiongram#misssa#beautyandthebrains#50shadesbrowner #fitnessshoot #ladyfit #outdoorgym #herbalife @adidasza @nike @virginactivesa @pumawomen_za #beastmode
Push Up To Your Very Best Models: @king_pumie Photographer @space_time_photography and @vishias and @king_mayweather_cana_tbe #spaceandtimephotography #africahiphop #hiphop #femalerapper #musiclovers #photography #canonsa #africanqueen #modelling #sahottest #missuj #heartstopper #redhot #africanbeauty #photography #photographeroftheday #ladypilot #fly #rocking #fashiongram #misssa #beautyandthebrains #50shadesbrowner  #fitnessshoot  #ladyfit  #outdoorgym  #herbalife  @adidasza @nike @virginactivesa @pumawomen_za #beastmode 
Day 175 - Running Mini Streak.
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Hot & Humid Night. Heatwave forecast for the next three days.
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#runner #running #runningstreak #runnershigh #garmin #garminfenix3 #fenix3 #knog #strobes #strava #stravarun #roadid #bosesoundsport #bose #fitness #workout #type2diabetes #athletesunfiltered #runnersofinstagram #asian #pinoy
Blasting a good chest day at the outdoor workout!! Feels different but always good to switch it up and get out the comfort zone. #lionmode #xcb #outdoorworkout #goals #fitness #gym #bodybuilding #gymlife #fitspo #trainandtransform #nodaysoff #fitlife #gymflow #fitnessaddict #wod #gymrat #fitfam #outdoorgym #hairyman #fit #gymgrind #ironaddict #gymfreak #getfit
Hey, you know what sounds like a good idea after a massive session of sparring and BJJ? MUSCLE UPS!! And some pull ups to boot. First one was terrible, but I’m still happy I can do them!  #fitness #fit #strength #strengthtraining #power #crossfit #calisthenics #gym #outdoors #outdoorgym #muscleup #pullups #cardio #noshirtnoproblem #hairychest #movement #humanmovement #functionaltraining #functionalfitness
A GIGANTIC congratulations to the brilliant Amanda Wood on becoming the newest member of the 2000 point Training Club at Step into Life Graceville. Amanda is an outstanding young lady who has achieved so much in her time with Team Graceville. Half marathons, completing 200 sessions and more recently, trekking the Kokoda Trail, there is nothing this superstar can't do. Amanda is one of the most hard working members I have seen and I'm sure with a little more encouragement (and pressure from her trainer) we may see her take on a full marathon sometime in the future. Right Amanda?? 😜#superstar #doublecenturion #halfmarathoner #trainingclub #2000points #200sessions #teamgraceville #stepintolife #graceville #wedoitoutdoors #outdoorgym #getoutside #fun #fitness #freshair #friendship #supportive #motivating #grouptraining
A GIGANTIC congratulations to the brilliant Amanda Wood on becoming the newest member of the 2000 point Training Club at Step into Life Graceville. Amanda is an outstanding young lady who has achieved so much in her time with Team Graceville. Half marathons, completing 200 sessions and more recently, trekking the Kokoda Trail, there is nothing this superstar can't do. Amanda is one of the most hard working members I have seen and I'm sure with a little more encouragement (and pressure from her trainer) we may see her take on a full marathon sometime in the future. Right Amanda?? 😜#superstar  #doublecenturion  #halfmarathoner  #trainingclub  #2000points  #200sessions  #teamgraceville  #stepintolife  #graceville  #wedoitoutdoors  #outdoorgym  #getoutside  #fun  #fitness  #freshair  #friendship  #supportive  #motivating  #grouptraining 
Was going to do a tree-sit aka a wall-sit then I remembered it's my rest day😂
#onemorefromtheweekend#postureaware#improvising#props##outdoorgym#restdays#trees#monkeypuzzletree#araucariaaraucana
Hitting my outdoor gym hard. We are all busy people, but let's aim to spare 20 seconds/day for some pull-ups #pullups #outdoorgym #outdoorworkout #fitnessmotivation #fitnessinspiration #oldschool #healthylife #stayfit #frankfurt #frankfurtammain #grueneburgpark
Sweaty morning climbing Lion Rock. Worth all those stairs for the amazing view 👌🏼🇱🇰
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#lionrock #srilanka #sigiri #stairs #fitness #outdoorgym #nike
The rain, me and my prayers...Lonely morning workout, ain't many people at 0500am, what a shame.

It's rewording, motivating, effective and functional,  you can jump, run, lift , pull and push, it's open 24/365 and You can take all your family and it's absolutely free. -
#speedsterslab
#outdoorgym
#citylife
#calisthenics
#positive#motivation#focus#design#creativity#developer#triathlon#project#family#motivation#instagood#happy#selfie#fitness#instadaily#workout#faith#bealive#dream#life#outdoor#outdoorfitness#bodyweight#runners#runner#
The rain, me and my prayers...Lonely morning workout, ain't many people at 0500am, what a shame. It's rewording, motivating, effective and functional, you can jump, run, lift , pull and push, it's open 24/365 and You can take all your family and it's absolutely free. - #speedsterslab  #outdoorgym  #citylife  #calisthenics  #positive #motivation #focus #design #creativity #developer #triathlon #project #family #motivation #instagood #happy #selfie #fitness #instadaily #workout #faith #bealive #dream #life #outdoor #outdoorfitness #bodyweight #runners #runner #
Great workout.
Beautiful evening.
Dedicated friends.

10 box jumps
10 dips
10 kettle bell swings 
10 rounds

13:21

Cool down with a 15 minute meditation.

#crossfit #outdoorgym #fitfriends #kettlebell #placer
Great workout. Beautiful evening. Dedicated friends.

10 box jumps.
10 dips.
10 kettle bell swings.
10 rounds.

13:21

15 minute meditation.

#crossfit #outdoorgym #placer #kettlebell
ROC’n the reverse toss on the 8ft wall & catching the full bounce back!!! #ROCtraining #nailedit #yorktownbeach #outdoorgym #cantbeatthisgymview #50lbslamball #TRX @trxtraining @mudrunguide 
#repost 
Join us-- www.ROCathletes.com -- #hamptonroads #hamptonroadsfitness #757fitness #OCR #outdoortraining #functionaltraining #functionalfitness . . . . . 
#ROC2017 #ROCtraining #spartanrace #ROC #ROCout #ROCathlete #spartanracetraining  #beasts #obstaclecourse #outdoortraining #ruggedmaniac  #toughspartans #savagerace #ruggedmaniac #spartanwomen #spartanrace #sgxtraining #sgx @spartanracetraining @spartanrace
ROC’n the reverse toss on the 8ft wall & catching the full bounce back!!! #ROCtraining  #nailedit  #yorktownbeach  #outdoorgym  #cantbeatthisgymview  #50lbslamball  #TRX  @trxtraining @mudrunguide #repost  Join us-- www.ROCathletes.com -- #hamptonroads  #hamptonroadsfitness  #757fitness  #OCR  #outdoortraining  #functionaltraining  #functionalfitness  . . . . . #ROC2017  #ROCtraining  #spartanrace  #ROC  #ROCout  #ROCathlete  #spartanracetraining  #beasts  #obstaclecourse  #outdoortraining  #ruggedmaniac  #toughspartans  #savagerace  #ruggedmaniac  #spartanwomen  #spartanrace  #sgxtraining  #sgx  @spartanracetraining @spartanrace
The only way I could ever keep off the weight is with my pup. Her and I have been training for years to be able to work out like this. She needs it daily, and apperantly I do too
The only way I could ever keep off the weight is with my pup. Her and I have been training for years to be able to work out like this. She needs it daily, and apperantly I do too
Fear of failure... you can either let it hold you back from ever even trying, or you can let it fuel every attempt you make as you progress towards your goals. After all, wouldn't failing actually be to never try and settle without ever pushing yourself to find out what you're capable of?

So today, I practiced, and practiced, and practiced my kipping pull-ups until even the chalk wasn't barrier enough between my hands & the bar. Sure the first set in this video isn't the most smooth or prettiest, but I can say I'm pretty darn proud of that last set and the fluidity of them!💃🏼 Getting there day by day & getting stronger along this journey💪🏻
Fear of failure... you can either let it hold you back from ever even trying, or you can let it fuel every attempt you make as you progress towards your goals. After all, wouldn't failing actually be to never try and settle without ever pushing yourself to find out what you're capable of? So today, I practiced, and practiced, and practiced my kipping pull-ups until even the chalk wasn't barrier enough between my hands & the bar. Sure the first set in this video isn't the most smooth or prettiest, but I can say I'm pretty darn proud of that last set and the fluidity of them!💃🏼 Getting there day by day & getting stronger along this journey💪🏻
Mmm, maple bars... #donuts #outdoorgym #natureissweet
First time trying Level 2 of the #TRMSBC...
Ho my 🔥😳🔥
@therobardsmethod
First time trying Level 2 of the #TRMSBC ... Ho my 🔥😳🔥 @therobardsmethod
Dejate inspirar por el exterior en el #OutdoorGym #SPORTIVA #Wellness
La pratique de corde 🤸 OU quand tu n'as pas le décorum approprié pour l'activité mais que tu y va anyway.
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#rope #ropeclimb #thisissomuchfun #needhigherropes #crossfit #crossfitgirl #crossfiteverywhere #friendship #fall #beautifulday #18degrees #october23 #qccity #quebeccity #quebec #collegemerici #parkfit #outdoorgym #outdoorfitness #outdoorworkout 🍁🙌🐒
1 ton of base rock, 2 horse stall mats, 3 hours (or more! Lol) of sweat and here we have a gym area on the property! Now just need 2 more mats, a bench and a large tent for the rain. #workout #workingout2workout #outdoorgym #redwoodforest
FINAL DAYS TO REGISTER! We are running one last 28 Day Beginners Challenge for 2017! Starting 6th of November. Only 6 spaces available so get in quick and register to secure your spot.
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We understand how challenging it can be to get back into exercise after having children and it can be quite daunting to start with. A lot changes after becoming a mum, so it’s important to ease your way back into it and work on creating healthy habits. We have put together this 28 Day Beginners Challenge to help new mums kick start their health and fitness journey.
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For more info or to register, click link in bio.
FINAL DAYS TO REGISTER! We are running one last 28 Day Beginners Challenge for 2017! Starting 6th of November. Only 6 spaces available so get in quick and register to secure your spot. . We understand how challenging it can be to get back into exercise after having children and it can be quite daunting to start with. A lot changes after becoming a mum, so it’s important to ease your way back into it and work on creating healthy habits. We have put together this 28 Day Beginners Challenge to help new mums kick start their health and fitness journey. . For more info or to register, click link in bio.
Post work workout with @secina23.  Lots of hiking logs up.the hill.  #fiskarsaxe #firewood #outdoorgym #freegym
Your welcome... seriously do this and don’t miss out the middle name - if you haven’t got one; you can borrow mine ... Alexander 😀😀 #boxing #burpees #bootcamp #circuits #miltonkeynes #mk #outdoorgym #willenlake #gym #workout #motivation #weightloss #fun #fitmk #fitfam #fitness #goals #greatresults #grouptraining #wishyoutrainedwithus #ourgangrocks #pressups #situps #squats #plank
Welcome to my playground! Time to sweat
Welcome to my playground! Time to sweat
Although I was hoping to see more red leaves, the view was pretty amazing. 
God's creation never ceases to amaze me!
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#travel #world
#discoverearth
#explore #discover
#discovertheworld
#beautiful #love
#travelphotography
#love #traveller #travels
#travellingtheworld #roadtrip
#instatravel #travelblogger
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#art #beautiful 
#picoftheday #pictureoftheday
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#fitfam #fitlife #hike #nature #outdoorgym #outdoor
Spent the afternoon watching cricket with this fantastic back drop. #view #cricket #rustenberg #sport #definedphysiquefitness #outdoorgym
I made this rule that if the temperature reaches above 85°F,  I will do my daily workout at the beach so that I could cool down by swimming afterwards.  Well....it's in the triple digits in my neck of the woods (105°F), so I'm spending several days this week at the beach where it's at least 10 degrees cooler!!! #run #swim #pilates #lightweights #mymonday #cardio #fitspo #outdoorgym #beach #beacheveryday #fallincalifornia #California #globalwarming #wanderlust
Day 4 brings 15min quick circuit training and 20min small Marina-round 🏃🏻‍♀️🏃🏻‍♀️ at the end of a busy workday... @dubaifitnesschallenge #day4 #dubaifitnesschallenge #dubai30x30 #fitdubai #our30 #circuit #runnersview #outdoorgym #dubaimyway #sogoodforya #mydubai
Day 4 brings 15min quick circuit training and 20min small Marina-round 🏃🏻‍♀️🏃🏻‍♀️ at the end of a busy workday... @dubaifitnesschallenge #day4 #dubaifitnesschallenge #dubai30x30 #fitdubai #our30 #circuit #runnersview #outdoorgym #dubaimyway #sogoodforya #mydubai
Day 4 brings 15min quick circuit training and 20min small Marina-round 🏃🏻‍♀️🏃🏻‍♀️ at the end of a busy workday... @dubaifitnesschallenge #day4 #dubaifitnesschallenge #dubai30x30 #fitdubai #our30 #circuit #runnersview #outdoorgym #dubaimyway #sogoodforya #mydubai
Day 4 brings 15min quick circuit training and 20min small Marina-round 🏃🏻‍♀️🏃🏻‍♀️ at the end of a busy workday... @dubaifitnesschallenge #day4 #dubaifitnesschallenge #dubai30x30 #fitdubai #our30 #circuit #runnersview #outdoorgym #dubaimyway #sogoodforya #mydubai
Day 4 brings 15min quick circuit training and 20min small Marina-round 🏃🏻‍♀️🏃🏻‍♀️ at the end of a busy workday... @dubaifitnesschallenge #day4 #dubaifitnesschallenge #dubai30x30 #fitdubai #our30 #circuit #runnersview #outdoorgym #dubaimyway #sogoodforya #mydubai
Day 4 brings 15min quick circuit training and 20min small Marina-round 🏃🏻‍♀️🏃🏻‍♀️ at the end of a busy workday... @dubaifitnesschallenge #day4 #dubaifitnesschallenge #dubai30x30 #fitdubai #our30 #circuit #runnersview #outdoorgym #dubaimyway #sogoodforya #mydubai
Day 4 brings 15min quick circuit training and 20min small Marina-round 🏃🏻‍♀️🏃🏻‍♀️ at the end of a busy workday... @dubaifitnesschallenge #day4 #dubaifitnesschallenge #dubai30x30 #fitdubai #our30 #circuit #runnersview #outdoorgym #dubaimyway #sogoodforya #mydubai
Day 4 brings 15min quick circuit training and 20min small Marina-round 🏃🏻‍♀️🏃🏻‍♀️ at the end of a busy workday... @dubaifitnesschallenge #day4 #dubaifitnesschallenge #dubai30x30 #fitdubai #our30 #circuit #runnersview #outdoorgym #dubaimyway #sogoodforya #mydubai
Day 4 brings 15min quick circuit training and 20min small Marina-round 🏃🏻‍♀️🏃🏻‍♀️ at the end of a busy workday... @dubaifitnesschallenge #day4 #dubaifitnesschallenge #dubai30x30 #fitdubai #our30 #circuit #runnersview #outdoorgym #dubaimyway #sogoodforya #mydubai
O U T D O O R T R A I N I N G mit dem P O W E R B A N D @letsbands 🔥 E F F E K T I V E S Ganzkörpertraining 💥an der frischen L U F T 🌬. Durch den engen Handgriff, bei dem die Handflächen zu „mir” ausgerichtet sind, wird die Armmuskulatur, insbesondere der B I Z E P S trainiert. Mit den L E G  R A I S E S wird zusätzliche die G E R A D E Rumpfmuskulatur beansprucht ▪️3 Sätze, je 10 Wiederholungen👍🏻Viel Spass beim Ausprobieren 💗#pullups #legraises #fullbodyworkout #activelifestyle #activeliving #outdoorgym #outdoorsport #gymiseverywhere #mygymisoutside #powerband @letsbands #bestworkout #equipment #fitgirl #fitmom #girlwithmuscles #gohardorstayhome #core #arms #bizeps #goals #bodygoals #workoutvideo #outdoorlife #exploremore #discoverysport #morethansport #lifestyle #myforrest #mygym
O U T D O O R T R A I N I N G mit dem P O W E R B A N D @letsbands 🔥 E F F E K T I V E S Ganzkörpertraining 💥an der frischen L U F T 🌬. Durch den engen Handgriff, bei dem die Handflächen zu „mir” ausgerichtet sind, wird die Armmuskulatur, insbesondere der B I Z E P S trainiert. Mit den L E G R A I S E S wird zusätzliche die G E R A D E Rumpfmuskulatur beansprucht ▪️3 Sätze, je 10 Wiederholungen👍🏻Viel Spass beim Ausprobieren 💗#pullups  #legraises  #fullbodyworkout  #activelifestyle  #activeliving  #outdoorgym  #outdoorsport  #gymiseverywhere  #mygymisoutside  #powerband  @letsbands #bestworkout  #equipment  #fitgirl  #fitmom  #girlwithmuscles  #gohardorstayhome  #core  #arms  #bizeps  #goals  #bodygoals  #workoutvideo  #outdoorlife  #exploremore  #discoverysport  #morethansport  #lifestyle  #myforrest  #mygym 
🍁
-Ella and her beautiful mare, Ockie☺️-
It really was such a lovely ride yesterday eve and fab to do some exercise out of the gym! Take any opportunity to do outdoor activities before it gets too cold, even a walk.
And if you have a friend or 2 to join you, all the better!!
#housemateswithweights
🍁 -Ella and her beautiful mare, Ockie☺️- It really was such a lovely ride yesterday eve and fab to do some exercise out of the gym! Take any opportunity to do outdoor activities before it gets too cold, even a walk. And if you have a friend or 2 to join you, all the better!! #housemateswithweights 
#throwback to some outdoor squatting with the lil sister @georgiapitocco when I visited Devon a few months back. Felt great to get some exercise done outside for a change in the fresh air of the countryside 😊 definitely recommend if there’s anywhere near you that offers outdoor training. Might be a bit cold now though in the UK at least!
#throwback  to some outdoor squatting with the lil sister @georgiapitocco when I visited Devon a few months back. Felt great to get some exercise done outside for a change in the fresh air of the countryside 😊 definitely recommend if there’s anywhere near you that offers outdoor training. Might be a bit cold now though in the UK at least!
Jump into Monday,...literally.
Jump into Monday,...literally.
#dipschallenge 8/10! Man ska väl lägga upp sin utmaning även när man failar kapitalt! Jag har kört hårt med triceps i veckan och var rejält trött men tänkte att jag skulle klar 26-27 rep....dog vid 22 vilket känns SÅÅ tråkigt och jag blev lite negativt överraskad! Men SKAM den som ger sig! Resultaten kommer kanske nästa vecka? 😢🙈
#dips #muscle #barstarzz #bareaccess4 #skins #calisthenics #calisthenicsmovement #outdoorgym #movement #getfit #ocr #run #runner #träna #trening #nocco #noccocoffee #twentybynocco #formelt
#dipschallenge  8/10! Man ska väl lägga upp sin utmaning även när man failar kapitalt! Jag har kört hårt med triceps i veckan och var rejält trött men tänkte att jag skulle klar 26-27 rep....dog vid 22 vilket känns SÅÅ tråkigt och jag blev lite negativt överraskad! Men SKAM den som ger sig! Resultaten kommer kanske nästa vecka? 😢🙈 #dips  #muscle  #barstarzz  #bareaccess4  #skins  #calisthenics  #calisthenicsmovement  #outdoorgym  #movement  #getfit  #ocr  #run  #runner  #träna  #trening  #nocco  #noccocoffee  #twentybynocco  #formelt