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Finally went back to exercising as home workouts did not work well for someone who loves to sleep when they're indoors. Thanks to #southwark outdoor gym which feels so much good I can exercise freely and for free. #exercise #outdoorgym #legday #squats #squat #thisgirlcan and #thisgirlwill #fitness #fitnessmotivation #nopainnogain #noexcuses #girl #strongnotskinny
Some days are harder than others, you lack motivation, it's too cold, you're tired or you just can't be bothered. These are the days where you need to tell yourself that you'll feel so much better once you do! That you will have endorphins flowing and have more energy then when you started! You will also be in a good mind frame to tackle what ever else you have to do that day! While being a BUF girl you also have other girls that feel completely the same on days that are also there to help you get through it and motivate you, as well as your trainers!! So what are you waiting for? 🙌🏽💕💫 #BUF #buflakemac #fitness #motivation #girlpower #workoutbuddy #outdoorgym #noexcuses #getitdone
Some days are harder than others, you lack motivation, it's too cold, you're tired or you just can't be bothered. These are the days where you need to tell yourself that you'll feel so much better once you do! That you will have endorphins flowing and have more energy then when you started! You will also be in a good mind frame to tackle what ever else you have to do that day! While being a BUF girl you also have other girls that feel completely the same on days that are also there to help you get through it and motivate you, as well as your trainers!! So what are you waiting for? 🙌🏽💕💫 #BUF  #buflakemac  #fitness  #motivation  #girlpower  #workoutbuddy  #outdoorgym  #noexcuses  #getitdone 
We work hard to make a sessions amazing but there is always one exercise which is the foundation of who we are and what we do 😀 #fitmk #fitfam #mk #motivation #miltonkeynes #willenlake #campbellpark #core #burpees #bootcamp #outdoorgym #ourgangrocks #wishyoutrainedwithus
Evening cardio done with @mikem_1971 @_analise._ 🚲 sunsetting earlier on the way back ...Autumn is on its way 🍁🌄 #fitfam #cycling #girlswhocycle #fitness #outdoors #whistlebikes #roadbike #strava #cyclinglife #cycling_queens @cycling_queens #outdoorfitness #girlswhocycle #stravacycling #cardio #myfitnessjourney #fatburning #outdoorgym #girlswhotrain @stravacycling
HOPPPA!! Gas erop zei ik maandag toch?!😏 Dat was omdat deze toppers na vanavond een week vrij hebben van mij! Jullie hebben keihard gebikkeld, was weer heerlijk🚀💪🏼Jullie trainster gaat nu een weekendje gek doen op @mysteryland_official 💁🏼🎉Natuurlijk is er maandag wel gewoon bootcamp. Alleen de trainingen op zaterdag en bokscamp van maandag komt te vervallen. #bootcamp #mooiamersfoort #fitgirl #fitfriends #fitdutchies #fitfan #fitchick #fitlife #fitstagram #outdoor #outdoorgym #outdoorgirl #outdoorfun #outdoorfitness #outdoorlife #amersfoort #utrecht
HOPPPA!! Gas erop zei ik maandag toch?!😏 Dat was omdat deze toppers na vanavond een week vrij hebben van mij! Jullie hebben keihard gebikkeld, was weer heerlijk🚀💪🏼Jullie trainster gaat nu een weekendje gek doen op @mysteryland_official 💁🏼🎉Natuurlijk is er maandag wel gewoon bootcamp. Alleen de trainingen op zaterdag en bokscamp van maandag komt te vervallen. #bootcamp  #mooiamersfoort  #fitgirl  #fitfriends  #fitdutchies  #fitfan  #fitchick  #fitlife  #fitstagram  #outdoor  #outdoorgym  #outdoorgirl  #outdoorfun  #outdoorfitness  #outdoorlife  #amersfoort  #utrecht 
Heute war ein vollgepackter Tag. Am besten startet man so einen Tag mit einem schönen Training in der Morgensonnne. // Had a busy day today. Days like these are best started with a good workout in the morning sun. 
#fitnessimalltag #fitdurch2017 #abgerechnetwirdamstrand #fitwerden #gesund #gesundabnehmen #fitfürdensommer #gesundessen #gesundleben  #fitnessblog #fitfamgermany #gesundessen #gesundleben
#health #fitness #instahealth #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #healthyfood  #outdoorgym #igfitness #ig_germany #ig_deutschland #calisthenic
Heute war ein vollgepackter Tag. Am besten startet man so einen Tag mit einem schönen Training in der Morgensonnne. // Had a busy day today. Days like these are best started with a good workout in the morning sun. #fitnessimalltag  #fitdurch2017  #abgerechnetwirdamstrand  #fitwerden  #gesund  #gesundabnehmen  #fitfürdensommer  #gesundessen  #gesundleben  #fitnessblog  #fitfamgermany  #gesundessen  #gesundleben  #health  #fitness  #instahealth  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #training  #healthyfood  #outdoorgym  #igfitness  #ig_germany  #ig_deutschland  #calisthenic 
(Für alle, die meine stories nicht verfolgen: mich gibt's noch in der insta Welt, nur deutlich reduziert 🙈)
Mein Marathon Training läuft aktuell so lala, die letzten 2 Wochen (Klausurenphase 😥) waren wenig bis gar nicht erfolgreich, seit der letzten Klausur am Samstag bin ich aber schon wieder gute 50 km gelaufen 😊💪 gestern durfte ich bei dem #runnerspointrunclub mitlaufen und endlich @chris_roadrunner und @run.sven persönlich kennenlernen 😊 
Gestern hatten wir auch zum Glück perfektes Wetter, so richtig verlassen konnte man sich darauf diesen Sommer in Hamburg ja irgendwie nicht drauf... Irgendwie ist im "Sommer" im Regen laufen absolut nicht meins, im Winter habe ich damit keine Probleme 🤔 kennt das jemand? 🏃
#theworldismygym #theworldisyourgym #instarunner #runstagram #instarunners #happyrunner #Freeleticsrunning #marathontraining #strava #stravarun #outdoorgym #vibrams #fivefingers #barfuß #barefoottraining #vibramfivefingers #barfussschuhe #barfuss
(Für alle, die meine stories nicht verfolgen: mich gibt's noch in der insta Welt, nur deutlich reduziert 🙈) Mein Marathon Training läuft aktuell so lala, die letzten 2 Wochen (Klausurenphase 😥) waren wenig bis gar nicht erfolgreich, seit der letzten Klausur am Samstag bin ich aber schon wieder gute 50 km gelaufen 😊💪 gestern durfte ich bei dem #runnerspointrunclub  mitlaufen und endlich @chris_roadrunner und @run.sven persönlich kennenlernen 😊 Gestern hatten wir auch zum Glück perfektes Wetter, so richtig verlassen konnte man sich darauf diesen Sommer in Hamburg ja irgendwie nicht drauf... Irgendwie ist im "Sommer" im Regen laufen absolut nicht meins, im Winter habe ich damit keine Probleme 🤔 kennt das jemand? 🏃 #theworldismygym  #theworldisyourgym  #instarunner  #runstagram  #instarunners  #happyrunner  #Freeleticsrunning  #marathontraining  #strava  #stravarun  #outdoorgym  #vibrams  #fivefingers  #barfuß  #barefoottraining  #vibramfivefingers  #barfussschuhe  #barfuss 
Baby steps towards progress. 😉💪
CIRCUIT TRAINING
Warming up:
Combo exercise ×6
Burpees ×15-20
Air squat ×20
Training:
Chest press BW 4×15
Lat pull BW 4×15
One arm pull 4×10
Crunches 4×20
Leg tucks 4×20🔥
Side crunch 4×20
Sumo squat 4×20
Lunge in place + low 4×10+10🔥
Calf press 4×20🔥
Stretching!!!😃
#fitness #fit #outdoorgym #circuittraining #fitgirl #gym #training #trainer
Baby steps towards progress. 😉💪 CIRCUIT TRAINING Warming up: Combo exercise ×6 Burpees ×15-20 Air squat ×20 Training: Chest press BW 4×15 Lat pull BW 4×15 One arm pull 4×10 Crunches 4×20 Leg tucks 4×20🔥 Side crunch 4×20 Sumo squat 4×20 Lunge in place + low 4×10+10🔥 Calf press 4×20🔥 Stretching!!!😃 #fitness  #fit  #outdoorgym  #circuittraining  #fitgirl  #gym  #training  #trainer 
On the road again... feels good!
On the road again... feels good!
Before the 6 am crew arrive. A different sky greets me every day #peace #serenity #outdoorgym #quiet
Kettlebell workout in the garden as the sun goes down 💪🌄
Based this on a workout by @mattyyeopt and changed it up a bit and added a few different exercises 👍👊
Alternate press - 10 each arm
Goblet squats 1.5 reps - 15 reps
Bicep curls - 15 each arm
Single leg RDL - 15 each leg
Walking lunges (wide stance) - 20, 10 each leg
Double kettlebell swing to snatch - 20 reps
Single arm clean and press - 10 each arm
Managed 6 rounds 😲😰😱🤢
#kettlebellworkout #kettlebells #fullbodyworkout #outdoorfitness #outdoorgym #gardengym #eveningworkout #getitdone #noexcuses #thisgirlcan #fitness #fatburner #hiit #homeworkout #motivation #beactive #fitfam #fitforlife #healthylifestyle #health #wellbeing #strongnotskinny #strengthandconditioning #consistent #formgoodhabits
Kettlebell workout in the garden as the sun goes down 💪🌄 Based this on a workout by @mattyyeopt and changed it up a bit and added a few different exercises 👍👊 Alternate press - 10 each arm Goblet squats 1.5 reps - 15 reps Bicep curls - 15 each arm Single leg RDL - 15 each leg Walking lunges (wide stance) - 20, 10 each leg Double kettlebell swing to snatch - 20 reps Single arm clean and press - 10 each arm Managed 6 rounds 😲😰😱🤢 #kettlebellworkout  #kettlebells  #fullbodyworkout  #outdoorfitness  #outdoorgym  #gardengym  #eveningworkout  #getitdone  #noexcuses  #thisgirlcan  #fitness  #fatburner  #hiit  #homeworkout  #motivation  #beactive  #fitfam  #fitforlife  #healthylifestyle  #health  #wellbeing  #strongnotskinny  #strengthandconditioning  #consistent  #formgoodhabits 
I'm smiling 😁following a surprisingly GOOD day on the bike. After weeks of travel and activity levels plummeting to sloth-like, I expected a humbling swift kick in the rear. #newpersonalbest #surprise #QOMshocker #ridinglife #doridelive #roosterracing #outdoorgym #mylifemyride #gettinafterit #makeitpersonal
Bikes are never wrong
Bikes are never wrong
#outdoorgym jeb ko darīt, ja treniņa diena iekrīt ceļojuma laikā. Pamācība no @puntiiks 😁😂😁💪 #gym #gymislife
#outdoorgym  jeb ko darīt, ja treniņa diena iekrīt ceļojuma laikā. Pamācība no @puntiiks 😁😂😁💪 #gym  #gymislife 
Mommy & Me Workout
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After our walk with #mamafreshchi Stroller Stride, the Mini -Me and I hit the playground so she could run and get her own movement in. .
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#squats are her favorite move so I would say her form is pretty respectable. 🤷🏽‍♀️💪🏾 It is super convenient to be able to wear baby and workout but make sure you have correct posture; try not to roll your shoulders  and make sure you are supporting their head/neck during certain moves like these. 
Carrier is a #bobacarrier - I like this one for outdoor activity. #inmommyshape #chicagokids #chicagokids #chicagomoms #chicagotrainer #workoutwhereyouare #outdoorgym
Mommy & Me Workout . . . After our walk with #mamafreshchi  Stroller Stride, the Mini -Me and I hit the playground so she could run and get her own movement in. . . . #squats  are her favorite move so I would say her form is pretty respectable. 🤷🏽‍♀️💪🏾 It is super convenient to be able to wear baby and workout but make sure you have correct posture; try not to roll your shoulders and make sure you are supporting their head/neck during certain moves like these. Carrier is a #bobacarrier  - I like this one for outdoor activity. #inmommyshape  #chicagokids  #chicagokids  #chicagomoms  #chicagotrainer  #workoutwhereyouare  #outdoorgym 
#outdoorgym jeb ko darīt, ja treniņa diena iekrīt ceļojuma laikā. Pamācība no manis 😁💪 #gym #gymislife
#gripstrength is a limiting factor for many people, in a number of #lifts; this includes one of the most important of them all, the #deadlift. Here's a #workout that will test not only your #grip, but also your #conditioning: #barbell subside runs. Good luck!
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#barbellworkout #barbellwork #barbelltraining #barbelllife #barbelllove #outdoorgym #outdoorworkout #outdoorfitness #outdoortraining #gripstrong #gripandrip #moveyourbody #liftheavy #liftheavythings #growstrong #growstronger #growmuscle #strength #strengthandconditioning #yourbody #yourbodyisyourtemple #performance #performancetraining
#gripstrength  is a limiting factor for many people, in a number of #lifts ; this includes one of the most important of them all, the #deadlift . Here's a #workout  that will test not only your #grip , but also your #conditioning : #barbell  subside runs. Good luck! . . . . . . . . . . . . . . . . . . . . . . . #barbellworkout  #barbellwork  #barbelltraining  #barbelllife  #barbelllove  #outdoorgym  #outdoorworkout  #outdoorfitness  #outdoortraining  #gripstrong  #gripandrip  #moveyourbody  #liftheavy  #liftheavythings  #growstrong  #growstronger  #growmuscle  #strength  #strengthandconditioning  #yourbody  #yourbodyisyourtemple  #performance  #performancetraining 
The world is your gym if you try hard enough. 😏 Plus, negative ions and all that good shit. 🍃Lunch break done right!
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If you've never worked out in front of an entire office building, I highly recommend! It definitely gives you motivation when you know random strangers are peeking out their windows. Hah! .
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#workout #workoutmotivation #workouttime #outdoors #gym #outdoorgym #nature #negativeions #sweatingforthewedding #phew #cardio
I'm not a fan of to-do lists, but I wrote one today because I have a lot I *have* to do, and even more I *want* to do. I put my workout at the top of my list, because if you don't put yourself first, who will? 
Warmup: 1 mile run 
3 sets of 5 on each side of open palm kettlebell press (I increased weight each set 20-26-35)
Snatch warmup

Workout: "Isabel" 
30 snatches for time @ 95# 5:20

Cool down: 15 min seated meditation 
I think this is the first time I've done this workout Rx. Looking back through my workout journal it appears I did it almost exactly 4 years ago with 83 pounds and it took me 6:15.

I'll revisit Isabel in a few months and do it sub 5. Just locking my dog in the house will shave tens of seconds off the clock as I took several (welcome) breaks to throw the ball for her 🎾🐾😆 #crossfit #backyardcrossfit #isabel #snatch #outdoorgym #strongervessel #momfit
I'm not a fan of to-do lists, but I wrote one today because I have a lot I *have* to do, and even more I *want* to do. I put my workout at the top of my list, because if you don't put yourself first, who will? Warmup: 1 mile run 3 sets of 5 on each side of open palm kettlebell press (I increased weight each set 20-26-35) Snatch warmup Workout: "Isabel" 30 snatches for time @ 95# 5:20 Cool down: 15 min seated meditation I think this is the first time I've done this workout Rx. Looking back through my workout journal it appears I did it almost exactly 4 years ago with 83 pounds and it took me 6:15. I'll revisit Isabel in a few months and do it sub 5. Just locking my dog in the house will shave tens of seconds off the clock as I took several (welcome) breaks to throw the ball for her 🎾🐾😆 #crossfit  #backyardcrossfit  #isabel  #snatch  #outdoorgym  #strongervessel  #momfit 
My god #catalina , you are a sexy beast. I needed some outdoor time, sleeping outside, without a cell phone. I love this part of #catalinaisland since it looked like you're in another country, without the annoying tourism traps of Avalon. There's hiking, snorkeling, kayaking, and so much sea life!!! I saw a bat ray, a lobster, lots of fish, and even a little fox. #outdoorgym #camping #escape #oceanview
My god #catalina  , you are a sexy beast. I needed some outdoor time, sleeping outside, without a cell phone. I love this part of #catalinaisland  since it looked like you're in another country, without the annoying tourism traps of Avalon. There's hiking, snorkeling, kayaking, and so much sea life!!! I saw a bat ray, a lobster, lots of fish, and even a little fox. #outdoorgym  #camping  #escape  #oceanview 
Check out my parallel rows on a tree.  When I first started training with @vigor.revolution I could not do this. It wasn’t even a thought. Now I’m getting strong and it feels great.  #fit #rows #gymnastics #fitness #health #healthy #outdoorgym #outdoors #playground #kettlebells #vigorrevolution
#SummerParty dinner @gt30sthlm tonight and YES it was delicious and YES it's an outdoor gym you can see in the background! 😍
So now you can train there with me and Michael #outside too @rebirthfitness @breakitandyouwillmakeit 🙌☀️😃
#awesome #ptlife #GT30 #stockholm #personaltraining #outdoorgym #train #outside
Meno oli kun moukarihäkissä.Tänään vedettiin vähän erilainen treeni.Ennen ollu enempi toiminnallista tänään oltiin lähempänä street workoutia.Hirvee pumppi päällä💪💪💪 #savonlinnastreetworkout #streetworkout #calisthenics #outdoortraining #outdoorgym #outdoorsport #grouptraining #tarmoojataistoo #pullup #core
•G O A L •
So this year I set a new Goal! That I wanted to do Fitness modelling. I put it on my mood board, had it as my screensaver to see everyday... Two weeks ago I got my first Fitness Modelling gig (😂). I'm super excited. My body is not yet where I want it to be but I'm absolutely loving where it's at and I'm enjoying the process of getting there. I'm in my best shape EVER! 💪🏾. I don't get to go to the gym at the moment but I don't let it stop me. Check out my park workout videos. I want to do more but Kayden need more videography training 😂 he's doing good though (my mini King). Thanks Gem for always sending me knew workouts to do 🙌🏾 @olmecfitness 👈🏾 best PT🙌🏾. (Why is this feeling like an acceptance speech) I also want to thank my mini Kween Kallie for keeping me on my toes and making me run around after her, and my friends and family for all your words of encouragement that continue to keep me going! Crowd stand up and everyone applauses 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
•G O A L • So this year I set a new Goal! That I wanted to do Fitness modelling. I put it on my mood board, had it as my screensaver to see everyday... Two weeks ago I got my first Fitness Modelling gig (😂). I'm super excited. My body is not yet where I want it to be but I'm absolutely loving where it's at and I'm enjoying the process of getting there. I'm in my best shape EVER! 💪🏾. I don't get to go to the gym at the moment but I don't let it stop me. Check out my park workout videos. I want to do more but Kayden need more videography training 😂 he's doing good though (my mini King). Thanks Gem for always sending me knew workouts to do 🙌🏾 @olmecfitness 👈🏾 best PT🙌🏾. (Why is this feeling like an acceptance speech) I also want to thank my mini Kween Kallie for keeping me on my toes and making me run around after her, and my friends and family for all your words of encouragement that continue to keep me going! Crowd stand up and everyone applauses 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
Marathon training back underway after a little tough mudder injury. Loving the cooler evenings to run in :) #lonelygoatrunningclub #lonelygoatrunners @lonelygoatrunningclub #toughmudder #chippenhamhalf #bournemouthmarathon #outdoorfitness #outdoorgym #fitness #instarunner #runnersofinstagram #runhappy
Taking #SSSS to a whole new level! 💪 *just kidding @dustin_stronghorn_fitness @coachjoe.atx
Taking #SSSS  to a whole new level! 💪 *just kidding @dustin_stronghorn_fitness @coachjoe.atx
93°
And went out and did 1.25miles together
😚😚😚😚
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#plussizefitness #move #outdoors #samsunggalaxy #samsunggalaxys8 #fit #fitness #fitfat #thickfit #veganweightloss #veganweightlossjourney #plantbased #plantbasedweightloss #family #summer #heat #outdoors #sweat #workout #outdoorgym
Calisthenics Parks is temporary not available because of maintenance work. Stay tuned we will be back soon with our new feature -> EVENTS 📆 .... 🌎 https://calisthenics-parks.com 🌎#calisthenicsparks #calisthenics #calisthenicsworkout #calisthenicspark #streetworkout #streetworkoutpark #outdoorgym #fitness #app #veranstaltungen #events #calisthenicsevents #workoutmaps #freeletics #gornation #spotic #spoticnet
First session with my beloved tree trunk at the outdoor gym in over two months, and one more awesome person recruited to my Strong Women Club. @andersson.nettan is a lot stronger than she thinks 💪😊. Next up: dinner and Scrabble with my bestest girlie 💗. #stronghead #strongheart #strongwomen #heavylifting #throwingshitaround  #outdoorgym #trainlikeagirl #medicineforthemind #medicineforthesoul
Bulk vs. Shredded 😎 - Hulktól alig lehet odaférni a mászókához...🙄😆
Bulk vs. Shredded 😎 - Hulktól alig lehet odaférni a mászókához...🙄😆
Start from getting rid of all this😵 That natural workout will make us stronger💪基礎を築く事の辛さを身を持って体感。ナチュラルワークアウト#土堀り からのスタート❗️#spartanrace #spartanracetraining #outdoorgym #outdoorworkout #digginginthedirt #スパルタンレース #アウトドア #ジム #ワークアウト #ナチュラル #トレーニング
Thank you for the awsome Day @outdoorgym.de @felix_klemme @jackwolfskin @brandwaveteam it was a pleasure for me 🙏🏼 #outdoorgym #jackwolfskin #bandwave #outdoorshooting #outdoor #Smile #happy #woods #fitness #fitnesslifestyle #picoftheday #blue #newcollection #ootd #fitnesswear #gobackpack #nature #beyou #benatural #outdoors #justme #postitivevibes #positiveenergy #thankfull
#waybackwednesday to that time when I had almost zero cardiovascular fitness but was in a beautiful place and just HAD to go run and explore and breathe the air and drink in the scenery while wanting to just fall over. 😅

_________________________________________#running #runner #cardio #legtired #latergram #scenic #mountains #freshair #summer #roadrunner #gruntstylefitness #shootessa #fitness #lifestyle #outdoorgym #getoutside #oregon
Thanks @islesurfandsup for posting this. So fantastic to know an approximate calories burned for an hour on the water. 
#outdoorgym
#suplife 
#explore
#getfit
#suppaddleadventure 
#staffordcounty 
#fredericksburgva 
#sup
Hot Pod Yoga with @lila_whiting - Incredibly energising, challenging and very very sweaty 🤸‍♂️
Hot Pod Yoga with @lila_whiting - Incredibly energising, challenging and very very sweaty 🤸‍♂️
What I need / love most on weekday mornings is a time-effective workout. Here goes: 
5 mins ab bikes (avg: 200)
5 mins burpees (avg: 70) 
5 mins x crunch (avg: 90) 
5 mins bridges (avg: 250) 
20 seconds rest in between
Total time taken: 21 mins
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#themovingbodies #travel #travelgram #igsg #blogilates #pilates #yoga #hiit #abs #squats #fit #fitfam #fitness #fitspo #cardio #workout #kaylaitsines #sweatwithkayla #gym #tattoo #motivation #liveauthentic #instafit #paleo #vegan #healthy #nike #skipping #keepingfit #outdoorgym
What I need / love most on weekday mornings is a time-effective workout. Here goes: 5 mins ab bikes (avg: 200) 5 mins burpees (avg: 70) 5 mins x crunch (avg: 90) 5 mins bridges (avg: 250) 20 seconds rest in between Total time taken: 21 mins • • • • • • • #themovingbodies  #travel  #travelgram  #igsg  #blogilates  #pilates  #yoga  #hiit  #abs  #squats  #fit  #fitfam  #fitness  #fitspo  #cardio  #workout  #kaylaitsines  #sweatwithkayla  #gym  #tattoo  #motivation  #liveauthentic  #instafit  #paleo  #vegan  #healthy  #nike  #skipping  #keepingfit  #outdoorgym 
Beauty day for an outdoor workout! ☀️ Here's 5️⃣ reasons why it's the best! 
1) sunshine - vitamin D has awesome benefits
2) mental stimulation - more exciting than staring at 4 walls
3) psychological benefits - healthy mood boost
4) new exercises - using different muscles
5) more varied workout - keeps it exciting
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#outdoors #outdoorgym #park #parkworkout #freegym #noequipment #sunshine #healthylifestyle #friends #fullbodyworkout #strong #cardio #strengthtraining #burlington #burlon
Beauty day for an outdoor workout! ☀️ Here's 5️⃣ reasons why it's the best! 1) sunshine - vitamin D has awesome benefits 2) mental stimulation - more exciting than staring at 4 walls 3) psychological benefits - healthy mood boost 4) new exercises - using different muscles 5) more varied workout - keeps it exciting . . . #outdoors  #outdoorgym  #park  #parkworkout  #freegym  #noequipment  #sunshine  #healthylifestyle  #friends  #fullbodyworkout  #strong  #cardio  #strengthtraining  #burlington  #burlon 
Outdoor gym in the village 🚜 burning hot 😥😂😂 #outdoorgym #village #cyprus #toohot #burningup #exercise #funny
Still working the #triplets #pushups form. Don't fret, it will be better than most adults. ••••••••••••••
#fitkids #fitfam #fitdad #fitmom #training #fatherhood #strongfirst #health #calisthenics #outdoorgym #parkinglot #athletes
P&P WOD (Partner & Pool WOD) :
20 Rounds:
100m Farmers Walk (20kg)
Partner: Plank
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150 Thruster (30kg)
1 Pooljump after every Round
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@schinofen 🤓✌🏻
P&P WOD (Partner & Pool WOD) : 20 Rounds: 100m Farmers Walk (20kg) Partner: Plank ----- 150 Thruster (30kg) 1 Pooljump after every Round ----- @schinofen 🤓✌🏻
Champ arriving to our "gym" training @petrvakoc  @quickstep_team 😁💪👍🚴🏽💨#specialized #personaltrainer #prague #outdoorgym #kettlebell #trx #functionaltraining
Pushups! 💪 #workoutwednesday
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Fun fact: the world record for most non-stop pushups is - 10407 - set by a Japanese man, in 1980. How crazy is that!? 😮
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What's your non-stop personal best? Tag a friend in the comments and challenge them to beat it! 👊 #wearefitlyfe365
Pushups! 💪 #workoutwednesday  ⚫ Fun fact: the world record for most non-stop pushups is - 10407 - set by a Japanese man, in 1980. How crazy is that!? 😮 ⚫ What's your non-stop personal best? Tag a friend in the comments and challenge them to beat it! 👊 #wearefitlyfe365 
Stuk! Het leventje in Amsterdam eist zijn tol, voor 2018 moet de 95KG zijn aangetikt! 🙅🏼‍♂️leggo mathafacka #outdoorgym #fuckthegym #fitgirl #fitdutchie #fit #kuthashtags
Solen skinner☀️Joy Moe giver koncert🎶og der squattes💪🏻💪🏻 #crossfitbythemill #outdoorgym #baggårdssquat #stærkeben #squatisolen #vihyggermax #ogfårengodtan #reebok #reeboknordics #bemorehuman🔺