47 mins of dynamic strength training ✅
👉Packing for my thanksgiving trip to Ohio and wondering how I’m supposed to bring all my cozy sweaters and jackets in one suitcase!!? 😳😂 normally we drive every year to see all da fam but this time we’re flying and I fucking hate flying (check my story for details 😂😂)👉BUT I do have an all natural hack to solve my serious flight anxiety that I will share tomorrow!
👉Even though this packing thing is taking me forever... I did get the important things done LIKEEEE putting a fresh coat of this beautiful purple on my hair 😏💁♀️ and a coat of artificial sun on my body!! 😂😂 I’m such a procrastinator!
👉On a serious note.. I HAVE to workout tomorrow before going on the plane ✈️ like no fucking excuses because that will center me & calm me down #therapy . SOOOO if you don’t see my ass on here bright and early tomorrow... then I fucked up and I’m probably puking in the middle of the airport 😂😉 just kidding. #longstory#accountabilityaf
"Today, I reminisce about the desert days and cowboy camping for the first time to overcome my fear of bugs/snakes crawling on me throughout the night. Let me just say this...I don’t cowboy camp anymore unless I have to."⠀
📷 - @steeleoutside via @karenkwang
Fresh air in my lungs
Cool breeze against my cheeks
Mountain tops a blaze with the setting sun.
This is what it means to be happy.
I haven’t been making enough time for outside. My to-do list can grow so long that I lose track of it as a priority.
The day I lose sight of that person, is the day I am no longer Nicole. I pray that day will never come.
When snow in the forecasts gets you psyched to go play in it, instead of just staying inside, you’re a true adventure bride ❄️✌🏻 // Adventure captured by 📷 @katihoy
Follow her work! Tag #adventurebrides to be featured!
For most of us, there is only the unattended
Moment, the moment in and out of time,
The distraction fit, lost in a shaft of sunlight,
The wild thyme unseen, or the winter lightning
Or the waterfall, or music heard so deeply
That it is not heard at all, but you are the music
While the music lasts
– T.S. Elliot
Currently packing for the next adventure – 12 hours to go! ✈️
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This week on our Instagram account I want to focus on thankfulness! This has honestly already been a hard month for our family (yes—we are human and go through hard season of life too) it’s not always pretty pictures around here. Our kids have been sick this entire month (lots of time spent indoors), we have had family issues, some things have not gone according to plan and all while remembering and agonizing over the loss of our first child (who would of been 6 years old this week)! We know that in the mist of all this we are still extremely blessed and have so much to be thankful for! I know that this time of year can be hard for so many people and if you know anything about me you know that I truly care and would love to be a listening ear! We want to use this time to focus on the good and continue to live a life of gratitude even though life can be cruel and hard at times! So, over the next week I want to share with you some things that we are thankful for and we hope that through this time you can get to know us a little better and we hope that we can get to know you a little better too! Let’s be people of gratitude, kindness and encouragement toward one another! And seriously if your hurting or going through a hard time or season of life right now, please DM us so that our thoughts and prayers can be with you!!!
Everyday is an adventure. And everyday is a chance to show our love and gratitude to people that helped us be the person we are now :)
Friendship goals is not about who you spend the most time with, it’s about who you have the best time with.
Because you don't really need someone to complete you. You only need someone to accept you completely.
Give applause 👏 for @aksa7art nd @warriorsaksa7 you're rock guys!
Cinta, Kasih, Rindu, Mengerti, Butuh, Menjaga, Belajar, Memahami, Menerima, Membantu, merupakan bagian dari kisah hidup yang membutuhkan kata "Saling" baik sebagai objek, subjek, atau keterangan nya untuk menjadi indah dalam skenario hidup kita.
Setidaknya jadi tau gunung2 yang belum di daki, baik dari trek, kebudayaan yang sangat indah yang masih terjaga, mereka yang peduli bukan hanya dimulut tetapi di hati. Mereka yang senantiasa bersyukur dalam segala keadaan, romantis, dan apa ada nya, Terima Kasih sudah menyajikan Tontonan yang juga bisa menjadi tuntunan.
#GlyderGirl @savannah.somewhere is wearing her perfect adventure outfit: our Nomad Dolman, Ultra Bra and High Power Legging Print: Black Foil Splatter in Yosemite National Park. Check out our story to learn how to build your own perfect adventure outfit! 💪🌏✨ #WeAreLimitless
Alone, we're all just little fish swimming solo upstream... But together, we can grow stronger, wiser, and enjoy the journey alongside the company of others. Great things start out small. Thank you to all who joined us for our first group fishing trip last weekend. We can't wait to watch this community grow, and for more great things to come.
I have a really hard time appreciating anything that I create.
In the moment, I feel so alive. I see the image unfold and know exactly what I want to capture......and I believe that I do!.....until it’s time to go back and review images.
It’s too easy to nitpick. Examining every angle...detail...blur....enough times to deplete any confidence you may have had.... I want it to be more. I think I’ll always feel like that. But, maybe that is enough. Maybe the desire to create again is enough to give my(your)self permission to (hopefully) evoke, in others, the emotion that led to the image in the first place.......that is what I hope.
@sportfisha Thank you for encouraging over and over again to share.
I hope you enjoy this post! Thank you for reading 🤗
We were meant to explore this Earth like children do... unhindered by fear...propelled by curiosity and a sense of discovery. Allow yourself to see the world through new eyes and know there are amazing adventures here for you.
We met this little dude(tte?) At Sawnee Mountain this past weekend. He got super close to us and we were cautious at first but he was very nice and just wanted some of our crackers. We shared snacks and listened to music together while enjoying the views. It was truly magical. We named him Leroy. .
Are we the only ones truly fascinated by the smallest details that make up each of the trails we visit? Have you ever met a cool new non-human friend on your hike? 💚
Happy Birthday to this little explorer, @monique.outside ! She commands waves (then runs from them when they don’t listen). She bear hugs trees and sometimes blows them kisses. She sits on edges of cliffs, in safe but always terrifying to me, kind of ways. She’s always ready to adventure and be grateful for the world around her.
If the people we choose to have in our lives are a reflection of how we are feeling about ourselves and where we are in life then I think I’m doing pretty great to have a friend like you. After 20 years of knowing you, I’d say you still bring out the best in me and I think that has a lot to do with our mutual desire to constantly learn, grow and become better versions of ourselves. I’ll forever run from waves with you, hug trees with you and call your dad to tattle on you while I watch you, from a very safe distance, when you’re cliff sitting.😋Love you, friend! May this year bring you many more adventures, laughs and heart happy moments.😘#thingsAlwaysworkoutforus
What drives you? For me, it’s being better. Better than I was yesterday. It’s you vs you. And his isn’t just in wellness. It’s everything. A better person. A better coach. A better peer. A better friend. A better American. What defines “better” for you?!
The progression of training and dedication in climbing at scale has never been greater with the inclusion of the sport in the Olympics! Climbers have coaches, training programs and the same dedication as Olympic atheletes for thier chance for a shot at the podium. The stakes have never been higher. Read this week's article written by Alex Kahn. (Link in Profile)
. 📸:@alex_simone88 captures this shot of Olympic climbing hopeful - @KyraCondie.
It’s Thanksgiving week!! What better way to celebrate and give back than host a #giveaway !?! My friend Casey (cheesing it up selfie style with me in the last pic on the summit of Pfeifferhorn this summer) just started this rad company @trailtruffles!! Just like you have been so awesome in showing me love and support, I’m always trying to do the same for those I love! I was at Casey’s house testing out loads of ingredients while he went through the process of personally perfecting these energy bites. It’s been so fun to watching passion for this product transform from an idea to reality. You guys these things are soooo yummy!! My personal favorite is the Coconut Macadamia, but you’ll get to decide for yourself because we are sending you all 4 flavors!! The rules for this giveaway are simple.
1️⃣ Like this photo
2️⃣ Follow @trailtruffles
3️⃣Tag a friend you’re grateful for and want to share some ballz with 😜 (one tag per comment= 1 entry!)
Winner will be randomly chosen Saturday morning!