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COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
It’s crazy how the universe can bring people with the same values & passion together. 
Such a great experience to hang out and work with AJ, the king of pure movement and a great content creator. 
Looking forward to see our video production! 
#movementartist #fitness #goodpeople
It’s crazy how the universe can bring people with the same values & passion together. Such a great experience to hang out and work with AJ, the king of pure movement and a great content creator. Looking forward to see our video production! #movementartist  #fitness  #goodpeople 
#happyfriday everyone! 😊
#beautifulmorning and not just cause it's Friday. Cause it's a great morning and a little warm and it's going to be an awesome day. 👍🏽
Well, maybe a little bit cause it's Friday but mostly just a great day 😬
Love the views in #brooklyn and I'm about to #trainoutside 🙏🏽
#happyfriday  everyone! 😊 #beautifulmorning  and not just cause it's Friday. Cause it's a great morning and a little warm and it's going to be an awesome day. 👍🏽 Well, maybe a little bit cause it's Friday but mostly just a great day 😬 Love the views in #brooklyn  and I'm about to #trainoutside  🙏🏽
This week is extra special because instead of a #fridayfinisher you get a full kettlebell workout! 
Warning: it includes 500 swings 😱
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Equipment: 2 kettlebells (option for sandbag & medball if available)
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Complete 5 rounds of the following:
- 3 Seesaw presses (per arm)
- 3 Double front rack lunges (per leg)
- 3 Front squats
- 3 Bearcrawl pull through (each side)
- 3 Medball burpees
- 5 minute EMOM 10 one-handed swings/side
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Total reps:
- 15 presses/side
- 15 lunges/side
- 15 front squats - 15 bearcrawl pull through/side
- 15 MB burpees
- 500 swings
This week is extra special because instead of a #fridayfinisher  you get a full kettlebell workout! Warning: it includes 500 swings 😱 ••• Equipment: 2 kettlebells (option for sandbag & medball if available) ••• Complete 5 rounds of the following: - 3 Seesaw presses (per arm) - 3 Double front rack lunges (per leg) - 3 Front squats - 3 Bearcrawl pull through (each side) - 3 Medball burpees - 5 minute EMOM 10 one-handed swings/side ••• Total reps: - 15 presses/side - 15 lunges/side - 15 front squats - 15 bearcrawl pull through/side - 15 MB burpees - 500 swings
Fresh bells. Thanks for your share @alexredfit ! #kettlebell #kettlebells ・・・💪💪💪💪👑👑👑👑
“ Ahhhhhh!!!!! They're here. @kettlebellkings ...they're gorgeous! Thank you. Get ready #workoutfactory!”
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#kettlebellworkout #kettlebellroutine  #kettlebelltraining #outdoorworkout #homeworkout  #workoutathome  #crossfit  #personaltrainer  #homegym #garagegym #strongfirst #simpleandsinister #gymowner  #onnit #onnitacademy  #strengthmatters  #kettlebellsport #girevoy #girevoysport  #kettlebellswing #kettlebellswings #crossfitkettlebell #girlswholift #kettlebellsquats #girlswholift #mindpump
Fresh bells. Thanks for your share @alexredfit ! #kettlebell  #kettlebells  ・・・💪💪💪💪👑👑👑👑 “ Ahhhhhh!!!!! They're here. @kettlebellkings ...they're gorgeous! Thank you. Get ready #workoutfactory !” 💪💪💪💪👑👑👑👑 #kettlebellworkout  #kettlebellroutine  #kettlebelltraining  #outdoorworkout  #homeworkout  #workoutathome  #crossfit  #personaltrainer  #homegym  #garagegym  #strongfirst  #simpleandsinister  #gymowner  #onnit  #onnitacademy  #strengthmatters  #kettlebellsport  #girevoy  #girevoysport  #kettlebellswing  #kettlebellswings  #crossfitkettlebell  #girlswholift  #kettlebellsquats  #girlswholift  #mindpump 
The handrails didn’t work out too bad as a Dip bar for this morning’s circuit. Could’ve done with slightly shorter arms though 💪🏽😂...
The handrails didn’t work out too bad as a Dip bar for this morning’s circuit. Could’ve done with slightly shorter arms though 💪🏽😂...
Wenn dich dein Bruder umbringen will 💪✌️🤸 #workoutdone #outdoorworkout
#throwback to the summertime on my @donsoiree 💩 May have to break out of my comfort zone & do this in the winter 🤢🤔 •
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#comfortzonekills #growth #fit #fitness #workout #HITT #lean #physique #outdoorworkout #agility #footwork #athlete #gym #motivation #determination #focused
✨ @weights.and.wellness is bringing fitness to @theislemnyk ✨
• Attn residents: your weekends are about to get a lot more fun :)
• SIGN UP TODAY! See you tomorrow 💪🏼
• 📧nicole@weightsandwellness.com
• BYOM (bring your own mat)
• ALL fitness levels welcome!
✨ @weights.and.wellness is bringing fitness to @theislemnyk ✨ • Attn residents: your weekends are about to get a lot more fun :) • SIGN UP TODAY! See you tomorrow 💪🏼 • 📧nicole@weightsandwellness.com • BYOM (bring your own mat) • ALL fitness levels welcome!
Work harder than you think you did yesterday 💪🏿 #trainhard #lifestyle #outdoorworkout #sobe #305 #miami #fitnesslife #healthiswealth
We always say, I can't do "it" now I have a party to go to. Or the holidays are coming. Or I'll wait til________. Worknis busy right now. My plate is full. Too busy. Not enough time. No money..... all excuses we make for putting off what we know needs to be done. Take care of yourself TODAY! Truth bomb 💣 there will never be a perfect time, do it now! You'll feel great and wish you started sooner!
We always say, I can't do "it" now I have a party to go to. Or the holidays are coming. Or I'll wait til________. Worknis busy right now. My plate is full. Too busy. Not enough time. No money..... all excuses we make for putting off what we know needs to be done. Take care of yourself TODAY! Truth bomb 💣 there will never be a perfect time, do it now! You'll feel great and wish you started sooner!
AM PROUD OF WHERE I STAND TODAY. STICK CLOSE TO YOU, YOUR MIND, HEART &GOD GIFTED SOUL. BE CREW-LESS, STAY ONE OF A KIND WITH SELF-RESPECT. IN RETROSPECT, RESPECT IS EXPERIENCED WITH THE EXCHANGE OF KINDNESS REGARDLESS OF RACE, RELIGION, GENDER, STATUS AND ALL SILLY COMPARTIMENTS OF  LABELLING. USE YOUR 21st century mind, be aware of claustrafobic tunnel visioned extremism. Keep your god given human gift to G 0 0 N around! Just be fellow humans beings and connect!  #streetwear #outdoorworkout #outdoorlife #coloredpeople #balance #power #bodyweight #bodyweighttraining #vidoftheday #calisthenicsnederland #fitdutchie #fitdutchbodies #swing360 #amsterdam  #dragonflag #workout #muscleup #muscleup360 #baristi #wco #wswcf #sportmodel #barstarzz #barzquad #barbrother #streetworkout #calisthenic #motivation
AM PROUD OF WHERE I STAND TODAY. STICK CLOSE TO YOU, YOUR MIND, HEART &GOD GIFTED SOUL. BE CREW-LESS, STAY ONE OF A KIND WITH SELF-RESPECT. IN RETROSPECT, RESPECT IS EXPERIENCED WITH THE EXCHANGE OF KINDNESS REGARDLESS OF RACE, RELIGION, GENDER, STATUS AND ALL SILLY COMPARTIMENTS OF LABELLING. USE YOUR 21st century mind, be aware of claustrafobic tunnel visioned extremism. Keep your god given human gift to G 0 0 N around! Just be fellow humans beings and connect! #streetwear  #outdoorworkout  #outdoorlife  #coloredpeople  #balance  #power  #bodyweight  #bodyweighttraining  #vidoftheday  #calisthenicsnederland  #fitdutchie  #fitdutchbodies  #swing360  #amsterdam  #dragonflag  #workout  #muscleup  #muscleup360  #baristi  #wco  #wswcf  #sportmodel  #barstarzz  #barzquad  #barbrother  #streetworkout  #calisthenic  #motivation 
Day 10 of #YogiFriendsAmongUs.. Bonus day #backbend 
Thankyou all hosts and sponsors 😙

Hosts:
@wildmoonyoga
@yogibabecakes
@aleksic_twins
@erickkuhls
@calamityjill21
 Sponsor @arthleticwear 🙏

For those of you who love to plan ahead:
1. Wheelpose 💘
2. Camelpose 💘
3. Pigeon 💘
4. Dancer 💘
5. Revolved Head to Knee 💘
6. Bird of Paradise 💘
7. Boat Pose 💘
8. Compass 💘
9. Three-legged downdog

#yogachallenge #backbends #heartopeners #bendnotbreak#yogalove  #yogamat#yogamats #fitnessbabe #yogapants#outdoorfitness #yogi #yogalife #yogalifestyle #yogapose#outdoorworkout #yogaclothes #yogabag#yogaeverydamnday #yogainspiration #yogaeverywhere#yogalove #yogafashion#outdooryoga#yogateacher #yogapose #mountainyoga #yogini #yogagirl#yogainspiration #yogainstructor
Day 10 of #YogiFriendsAmongUs .. Bonus day #backbend  Thankyou all hosts and sponsors 😙 Hosts: @wildmoonyoga @yogibabecakes @aleksic_twins @erickkuhls @calamityjill21 Sponsor @arthleticwear 🙏 For those of you who love to plan ahead: 1. Wheelpose 💘 2. Camelpose 💘 3. Pigeon 💘 4. Dancer 💘 5. Revolved Head to Knee 💘 6. Bird of Paradise 💘 7. Boat Pose 💘 8. Compass 💘 9. Three-legged downdog #yogachallenge  #backbends  #heartopeners  #bendnotbreak #yogalove   #yogamat #yogamats  #fitnessbabe  #yogapants #outdoorfitness  #yogi  #yogalife  #yogalifestyle  #yogapose #outdoorworkout  #yogaclothes  #yogabag #yogaeverydamnday  #yogainspiration  #yogaeverywhere #yogalove  #yogafashion #outdooryoga #yogateacher  #yogapose  #mountainyoga  #yogini  #yogagirl #yogainspiration  #yogainstructor 
💡It's time to lunch🌽I continue to look for menu options for the day to please both myself and you🙌 and for today's dinner I decided to cook this option🍗Bon Appétit🍴
Chicken
Chickpeas 
Beans 
Chinese cabbage
Bell pepper
Sauce 
Spice #wod#crossfit#workout#gym#train#calisthenics#спорт#recipes#cooking#food#nutrition#fitnessfood#delicious#health#фитнеседа#здоровье#зож#fitnes#motivation#кроссфит#outdoorworkout#fitfood#endurance#треня#streetworkout#fit#lifestyle#getfit#strong#excercisе
💡It's time to lunch🌽I continue to look for menu options for the day to please both myself and you🙌 and for today's dinner I decided to cook this option🍗Bon Appétit🍴 Chicken Chickpeas Beans Chinese cabbage Bell pepper Sauce Spice #wod #crossfit #workout #gym #train #calisthenics #спорт #recipes #cooking #food #nutrition #fitnessfood #delicious #health #фитнеседа #здоровье #зож #fitnes #motivation #кроссфит #outdoorworkout #fitfood #endurance #треня #streetworkout #fit #lifestyle #getfit #strong #excercisе 
20 minutes indoor and 20 outdoor. #Cardio #IndoorWorkout #OutdoorWorkout #Fitness #Health #Pride #Passion #MyBody  #GetFitter
💪🏼Carry this pouch with me on the go! Get your set of 5 resistance bands from link in bio 💪🏼 #activateyourbody #outdoorworkout #fitaccessories #gymgear #hustle #buildyourbody #bethechange #toneitup #leangains #muscle #resistancebands #travelfitness #fitlife #fitfam #trysomethingnew @stiat411
You ask and I deliver.....outdoor pop up class coming soon 😱
#babywearing #letskanga #outdoorworkout #happymums #happybabies #letsgetfitinthepark
FRIDAY FIT-TASTIC CHALLENGE! Some  beginner moves to get you started on the TRX. Four 30 second rounds rows/reverse flyes/push ups/tri ext.  @trxtraining
FRIDAY FIT-TASTIC CHALLENGE! Some beginner moves to get you started on the TRX. Four 30 second rounds rows/reverse flyes/push ups/tri ext. @trxtraining
We’re jumping for joy because it’s FRIYAYY!!! -
Wearing all plum in our Plum Dream Leggings and Elegance sports bra — www.akafit.co.uk
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#akafit #lookfitgetfitbefit #itsalifestyle #bodylove
Eight seconds - how long you should try to stay on a bull for and apparently how long the average attention span is for an adult. Coincidence? Probably!  An attention span of 8 seconds puts us 1 second less than the average goldfish - eek!  Did you spend more than 8 seconds pondering this after last nights post? 😬 -Steph .
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#physiotherapylive #livin #activelife #physio #activeliving #fitfam #getmoving #alwayslearning #lovewhatyoudo #outdoorworkout #outdoorfitness #WFloves #WHfitspo #getmoving #fit #goals #fitspo #fitlife #getoutdoors #getoutside #choosephysio #apamomentum2017 @physioaustralia
Eight seconds - how long you should try to stay on a bull for and apparently how long the average attention span is for an adult. Coincidence? Probably! An attention span of 8 seconds puts us 1 second less than the average goldfish - eek! Did you spend more than 8 seconds pondering this after last nights post? 😬 -Steph . . . . . . . #physiotherapylive  #livin  #activelife  #physio  #activeliving  #fitfam  #getmoving  #alwayslearning  #lovewhatyoudo  #outdoorworkout  #outdoorfitness  #WFloves  #WHfitspo  #getmoving  #fit  #goals  #fitspo  #fitlife  #getoutdoors  #getoutside  #choosephysio  #apamomentum2017  @physioaustralia
Insist pe ideea de a găsi contextul cel mai potrivit pentru tine de a face sport. Din ce motiv promovez acest lucru? Consider că e important să te bucuri de antrenamentul pe care îl faci (chiar dacă e dureros 😊) . Doar în acest mod îţi poţi păstra motivaţia în timp. 
În ceea ce mă priveşte, mă ghidez foarte mult după starea de spirit din ziua respectivă. Uneori rezonez cu energia pe care mi-o oferă antrenamentele de grup de la sală, alteori mă simt extraordinar lucrând singură, fie afară, fie la sală sau acasă.

www.roxanaflorea.ro

#createyourownreality #betheartistofyourlife #fitness #fitlife #healthylifestyle #motivation #consistency #enjoytheride #autumn #outdoorworkout
Insist pe ideea de a găsi contextul cel mai potrivit pentru tine de a face sport. Din ce motiv promovez acest lucru? Consider că e important să te bucuri de antrenamentul pe care îl faci (chiar dacă e dureros 😊) . Doar în acest mod îţi poţi păstra motivaţia în timp. În ceea ce mă priveşte, mă ghidez foarte mult după starea de spirit din ziua respectivă. Uneori rezonez cu energia pe care mi-o oferă antrenamentele de grup de la sală, alteori mă simt extraordinar lucrând singură, fie afară, fie la sală sau acasă. www.roxanaflorea.ro #createyourownreality  #betheartistofyourlife  #fitness  #fitlife  #healthylifestyle  #motivation  #consistency  #enjoytheride  #autumn  #outdoorworkout 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373
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#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373
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#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373
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#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373
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#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
This is what happens when you hire the wrong camera person. Life is too short, don't take it too serious. Love what you do, do what you love! #shebetalkingtoomuch #firedthecameraperson #teaser #workoutsession #luckywelivehawaii #oceanview #coconuttreeview #paradise #afternoonworkout #outdoorworkout #cmochallenge💥 #dizzofitness #thedizzochallenge2017 #teamwork #fitnessmotivation #fitness #fitfam #liftanduplift #payitforward #gainzofthought #mentaljewels #thoughtsbecomethings #lawofattraction #goalgettas #gainzbethejourney #lifestyle @dizzofitness @lady_fosi
This is what happens when you hire the wrong camera person. Life is too short, don't take it too serious. Love what you do, do what you love! #shebetalkingtoomuch  #firedthecameraperson  #teaser  #workoutsession  #luckywelivehawaii  #oceanview  #coconuttreeview  #paradise  #afternoonworkout  #outdoorworkout  #cmochallenge 💥 #dizzofitness  #thedizzochallenge2017  #teamwork  #fitnessmotivation  #fitness  #fitfam  #liftanduplift  #payitforward  #gainzofthought  #mentaljewels  #thoughtsbecomethings  #lawofattraction  #goalgettas  #gainzbethejourney  #lifestyle  @dizzofitness @lady_fosi
FINISHER! Add these exercises to your leg/glute day to have a happy 🍑 - banded abduction leaning forward x20
- banded abduction sitting up straight x20
- banded abduction leaning back x20
- banded hip thrust x20
Repeat x3. Use a heavy band and feel the squeeze
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#booty #bootyfinisher #glutes #gluteexercises #legday #bandedexercises #resistancebands  #resistancebandsworkout #hipthrust #hipthrustisamust #fit #exercise #health #healthy #womenshealth #nevermisslegday #outdoorworkout #peach🍑
FINISHER! Add these exercises to your leg/glute day to have a happy 🍑 - banded abduction leaning forward x20 - banded abduction sitting up straight x20 - banded abduction leaning back x20 - banded hip thrust x20 Repeat x3. Use a heavy band and feel the squeeze . . . . #booty  #bootyfinisher  #glutes  #gluteexercises  #legday  #bandedexercises  #resistancebands  #resistancebandsworkout  #hipthrust  #hipthrustisamust  #fit  #exercise  #health  #healthy  #womenshealth  #nevermisslegday  #outdoorworkout  #peach 🍑
Caminhada matinal para soltar as perninhas, que amanha vai ser duro 🚴🚴🚴 Boa sexta feira!! Happy friday 😋

#upgradeyourself #lifestyle #workout #foconamelhorversao #healthylifestyle #bestshape #powergirls #healthyisthenewsexy #resultados #desafio30dias #outdoorworkout #80nutrition20exercise
A beautiful day begins with a #beautiful mindset. 
Think I am in love with every #yogapose my #body can do. 😍😍😍
#gm #yogaphotography #yogaforeveryone #yoga #yogachallenge #yogi #fit #flexibility #sea #outdoortraining #outdoorworkout #love #travel #motivation #goals
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373
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#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373
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#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
There's not always perfect mornings and sunrises. Don't let a bit of rain prevent you from getting outside and achieving your fitness goals.
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The MFS crew ripping into this morning's session 👊🏼
#militaryfitsquad #bootcamp #rainhailorshine
There's not always perfect mornings and sunrises. Don't let a bit of rain prevent you from getting outside and achieving your fitness goals. - The MFS crew ripping into this morning's session 👊🏼 #militaryfitsquad  #bootcamp  #rainhailorshine 
#Repost @martilicious_food (@get_repost)
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Em contagem decrescente para o Bootcamp no Porto com os Pt’s @afonsovareta e @chicovareta no Parque da Cidade este Domingo às 9h 🏃🏽‍♀️🏋🏻‍♀️💪🏻
Eles tratam dos exercícios eu da comida (antes e depois)!! •
Quem se junta a nós e vai a este mega encontro?? (Não vai chover por isso não há desculpas). Para se inscreverem só precisam de falar com eles. •
Porto não nos desiludas!!! ☺️
Photo by @beasdo •
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Countdown to this Sunday Bootcamp Back to work by @afonsovareta and @chicovareta at Porto city at 9am🏃🏽‍♀️🏋🏻‍♀️💪🏻
The workout is with them and I’m bringing the food (before and after)!!
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Who will join us at this huge event?? (It’s not gonna rain so no excuses!)
To register just send them a message. •
Porto don’t disappoint us!!☺️
Photo by @beasdo •
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#martilicious #martilicious_food #bootcamp #ptafonsovareta #biotherm #livemore #outdoorworkout #porto #healthylifestyle #fitness #workout #noexcuses #healthychoices #yourbodyisthereflectionofyourlifestyle
#Repost  @martilicious_food (@get_repost) ・・・ Em contagem decrescente para o Bootcamp no Porto com os Pt’s @afonsovareta e @chicovareta no Parque da Cidade este Domingo às 9h 🏃🏽‍♀️🏋🏻‍♀️💪🏻 Eles tratam dos exercícios eu da comida (antes e depois)!! • Quem se junta a nós e vai a este mega encontro?? (Não vai chover por isso não há desculpas). Para se inscreverem só precisam de falar com eles. • Porto não nos desiludas!!! ☺️ Photo by @beasdo • • Countdown to this Sunday Bootcamp Back to work by @afonsovareta and @chicovareta at Porto city at 9am🏃🏽‍♀️🏋🏻‍♀️💪🏻 The workout is with them and I’m bringing the food (before and after)!! • Who will join us at this huge event?? (It’s not gonna rain so no excuses!) To register just send them a message. • Porto don’t disappoint us!!☺️ Photo by @beasdo • • #martilicious  #martilicious_food  #bootcamp  #ptafonsovareta  #biotherm  #livemore  #outdoorworkout  #porto  #healthylifestyle  #fitness  #workout  #noexcuses  #healthychoices  #yourbodyisthereflectionofyourlifestyle 
💙🍃 Time for a walk
💙🍃 Time for a walk
Spät dran heute, verflixt! Aber ab halb 11 bin ich heute erst im Synchronstudio, das passt also noch! Was macht Ihr heute an diesem sonnigen Freitag??
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I’m late for my run but still in time for spending the rest of the day in the Studio to synchronize. What about you? What are you up to today??
Spät dran heute, verflixt! Aber ab halb 11 bin ich heute erst im Synchronstudio, das passt also noch! Was macht Ihr heute an diesem sonnigen Freitag?? ........ I’m late for my run but still in time for spending the rest of the day in the Studio to synchronize. What about you? What are you up to today??
Με τέτοια μέρα.. γυμναστική μόνο ΕΞΩ!! 🏅

#running #athele #outdoorworkout #goodmorning #evolutionbody #evolutionmen #runninggear
🏔️☀️
From my lunch break yesterday att @fjallfysiken , today my lunch will be in Stockholm, can I get these views there also?
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🏔️☀️ From my lunch break yesterday att @fjallfysiken , today my lunch will be in Stockholm, can I get these views there also? 😀
Happy #fitfriday !
🍁Get-ups to split squat jumps 🍂
Eine wahnsinnig gute funktionelle kraftaufbauende Übung mit dem Bulgarian Bag - der gesamte Körper kommt ins Spiel, wobei die Rumpf- und die Beinmuskulatur besonders beansprucht werden.
Und die bunten Blätter gehören zum Outdoortraining im Herbst einfach dazu 🤗🙈
#bulgarianbag#kraftpoint#outdoortraining
Happy #fitfriday  ! 🍁Get-ups to split squat jumps 🍂 Eine wahnsinnig gute funktionelle kraftaufbauende Übung mit dem Bulgarian Bag - der gesamte Körper kommt ins Spiel, wobei die Rumpf- und die Beinmuskulatur besonders beansprucht werden. Und die bunten Blätter gehören zum Outdoortraining im Herbst einfach dazu 🤗🙈 #bulgarianbag #kraftpoint #outdoortraining 
When autumn is as nice and sunny as this year, there is absolutely no excuse for staying inside 😊

Get out into the sun, do your workout and feel the happiness afterwards.

My workouts are usually approx 40 minutes. This one started with a 5 minutes warm up like skipping, followed by 4 rounds of

30 Air Squats
30 Plank Jacks
30 Lying Push ups
30 Squat Jumps

If you do less or more reps, that's totally up to you. Today I felt happy with 30 reps each. Somedays I do less, somedays more. 
Please end every workout with a good stretch. It is so important. Some posts about stretching will surely follow. 
Enjoy your day 😊

#outdoorworkout #fitnessmotivation #fitmom #fitover40 #fitfam #fitness #homeworkout #totalbodycircuit #getshaped #bodyboost #personaltrainer #fitspo #fitnessjourney #fitnessfrankfurt #fitnessinspiration #fitmomsofig #fitmomsinspire
When autumn is as nice and sunny as this year, there is absolutely no excuse for staying inside 😊 Get out into the sun, do your workout and feel the happiness afterwards. My workouts are usually approx 40 minutes. This one started with a 5 minutes warm up like skipping, followed by 4 rounds of 30 Air Squats 30 Plank Jacks 30 Lying Push ups 30 Squat Jumps If you do less or more reps, that's totally up to you. Today I felt happy with 30 reps each. Somedays I do less, somedays more. Please end every workout with a good stretch. It is so important. Some posts about stretching will surely follow. Enjoy your day 😊 #outdoorworkout  #fitnessmotivation  #fitmom  #fitover40  #fitfam  #fitness  #homeworkout  #totalbodycircuit  #getshaped  #bodyboost  #personaltrainer  #fitspo  #fitnessjourney  #fitnessfrankfurt  #fitnessinspiration  #fitmomsofig  #fitmomsinspire 
Conquer from within 💥 。
Photo by @maxmel_photography
Conquer from within 💥 。 Photo by @maxmel_photography
Mind wasn't in it again today but forced myself and felt so much better afterwards. Not the best workout but one I needed to do. 
A few of my sets from today (video is sped up.. concentrated a lot in mind muscle connection)
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Sports Bra @aptitudeapparel check them out!
The fit is amazing and they are sexy too 😘 #gymswag
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#wings #strength #anw #mindovermatter #americanninjawarrior #mentalhealthgains #eossandiego #backandbiceps #fitness #fittherapy #fitspo #fitspiration #aptitudeapparelambassador #gymbunny #weights #liftingweights #erveterinarian #aptitudeapparel #gymtherapy  #girlswholift #girlswithmuscles #biceps #bodybuilding #workoutmotivation #outdoorworkout
Mind wasn't in it again today but forced myself and felt so much better afterwards. Not the best workout but one I needed to do. A few of my sets from today (video is sped up.. concentrated a lot in mind muscle connection) . . Sports Bra @aptitudeapparel check them out! The fit is amazing and they are sexy too 😘 #gymswag  . . #wings  #strength  #anw  #mindovermatter  #americanninjawarrior  #mentalhealthgains  #eossandiego  #backandbiceps  #fitness  #fittherapy  #fitspo  #fitspiration  #aptitudeapparelambassador  #gymbunny  #weights  #liftingweights  #erveterinarian  #aptitudeapparel  #gymtherapy   #girlswholift  #girlswithmuscles  #biceps  #bodybuilding  #workoutmotivation  #outdoorworkout 
💓💓💓Guten Morgen ihr Lieben💓💓💓
💃💃💃Auf in den letzten Tag der Woche💃💃💃
🌞🌞🌞wünsch euch ein schönes Wochenende 🌞🌞🌞
#fitfam #motivation #fitnessmodel #fitnessgirl #fitness #noexcuse #fitnessfreak #fit #shredded #bodybuilding #bodybeast #fitnessdeutschland #fitnessgear #fitspo #personaltrainer #personaltraining #pt2017 #workout #outdoor #outdoorworkout #fitinspiration #strongnotskinny #workoutinspiration #bootcamp #bodytransformation #workoutmotivation #keg #blonde #fitnessbabe #bulls
💓💓💓Guten Morgen ihr Lieben💓💓💓 💃💃💃Auf in den letzten Tag der Woche💃💃💃 🌞🌞🌞wünsch euch ein schönes Wochenende 🌞🌞🌞 #fitfam  #motivation  #fitnessmodel  #fitnessgirl  #fitness  #noexcuse  #fitnessfreak  #fit  #shredded  #bodybuilding  #bodybeast  #fitnessdeutschland  #fitnessgear  #fitspo  #personaltrainer  #personaltraining  #pt2017  #workout  #outdoor  #outdoorworkout  #fitinspiration  #strongnotskinny  #workoutinspiration  #bootcamp  #bodytransformation  #workoutmotivation  #keg  #blonde  #fitnessbabe  #bulls 
Tough repeat suicide runs on Weds night in the heat. . @monique.amy who is slowly slowly getting closer to her wedding date. Hiit running to add to her fitness routine. Great work especially in 32 degrees. #hiit #hiitworkout #outdoorworkout #personaltrainer #ptlife #sprints #hillrunning #fitness #health #cardio #instafit
Playtime 🤸🏻‍♀️very important for the spirit 💛we don’t have to act like grownups all the time 😉
Happy Aloha Friday 🌺🌺🌺 do things that make you smile and laugh this weekend 😘
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#handstand #surreal #wildandfree 
#saveourseas #oceanlove #gopro #alohafriday #sup #supyoga #paddleboarding  #optoutside  #vitaminsea #livealoha #upsidedown 
#gymnastics #standuppaddle #outdoorworkout #clouds  #strength #bikini #paddleboard #freediving #kiteboarding #training #natureaddict #suplife #wakeboarding #plotagraph #yogapose #sandbar  @plotagraphpro
Playtime 🤸🏻‍♀️very important for the spirit 💛we don’t have to act like grownups all the time 😉 Happy Aloha Friday 🌺🌺🌺 do things that make you smile and laugh this weekend 😘 * * * * * * * * * * * * * * * * #handstand  #surreal  #wildandfree  #saveourseas  #oceanlove  #gopro  #alohafriday  #sup  #supyoga  #paddleboarding  #optoutside  #vitaminsea  #livealoha  #upsidedown  #gymnastics  #standuppaddle  #outdoorworkout  #clouds  #strength  #bikini  #paddleboard  #freediving  #kiteboarding  #training  #natureaddict  #suplife  #wakeboarding  #plotagraph  #yogapose  #sandbar  @plotagraphpro
Had a peaceful outdoor workout today 😊  Warmed up with 1.5miles run (prt season lol) then upper body strength training. Ten is my number today! 
10 pushups 
10 overhead kb press
10 toe touches with weight
10 tt with tricep extension 
10 reverse crunches (didn't fit in the ig post 😔) In between sets do anything that will keep your heart pumping(jump rope, jumping jacks, run in place) I did 5 sets of this and as you can see, the struggle is real. 
#workout#upperbody#upperbodyworkout#outdoors#pushup#pushups#arms#triceps#shoulders#abs#run#jump#stayfit#stayactive#justdoit#fit#fitfam#fitmoms#outdoorworkout#gains#strengthtraining#physicaltraining#quickworkout#putinwork#gym#cardio#cardiovascular#sun#sunlight
Had a peaceful outdoor workout today 😊 Warmed up with 1.5miles run (prt season lol) then upper body strength training. Ten is my number today! 10 pushups 10 overhead kb press 10 toe touches with weight 10 tt with tricep extension 10 reverse crunches (didn't fit in the ig post 😔) In between sets do anything that will keep your heart pumping(jump rope, jumping jacks, run in place) I did 5 sets of this and as you can see, the struggle is real. #workout #upperbody #upperbodyworkout #outdoors #pushup #pushups #arms #triceps #shoulders #abs #run #jump #stayfit #stayactive #justdoit #fit #fitfam #fitmoms #outdoorworkout #gains #strengthtraining #physicaltraining #quickworkout #putinwork #gym #cardio #cardiovascular #sun #sunlight 
If you are looking for an opportunity to exercise outdoors, use various types of equipment, utilize all the muscles in your body to experience a functional and innovative approach to fitness, all for a very affordable pricing, Reborn Fitness at A Runner's Mind in Burlingame is the right place for you!  Reborn Fitness sessions use functional, high rep, low weight exercises to keep your heart rate up, yet tone and produce a high calorie burn experience.

BOOK YOUR SPOT VIA MINDBODY FOR ONLY 💲1️⃣5️⃣ PER CLASS ✔️ 3C (CARDIO CORE CONDITIONING) ➡️ High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ➡️ SUNDAYS 10AM & TUESDAYS 6:30PM 💪🏽 CRASH CORE ➡️ It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area ➡️ MONDAYS & WEDNESDAYS 6:30PM 🏋🏻‍♀️
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#3Conquer #RebornFitness #RebornFitness650 #ARunnersMind #ArmUp #KittyCatZumba #BootyByCat #3C #Cardio #Core #Conditioning #Bootcamp #HIIT #CrashCore #GroupFitness #OutdoorWorkout #FamilyWorkout #FitMom #FitOver40 #FitChick #Burlingame #FitnessCommunity #ICanIWillFinishStrong #Dumbbell #Sledgehammer #Tires #Battleropes #Sled #TRX #JustMove @a.runners.mind
If you are looking for an opportunity to exercise outdoors, use various types of equipment, utilize all the muscles in your body to experience a functional and innovative approach to fitness, all for a very affordable pricing, Reborn Fitness at A Runner's Mind in Burlingame is the right place for you! Reborn Fitness sessions use functional, high rep, low weight exercises to keep your heart rate up, yet tone and produce a high calorie burn experience. BOOK YOUR SPOT VIA MINDBODY FOR ONLY 💲1️⃣5️⃣ PER CLASS ✔️ 3C (CARDIO CORE CONDITIONING) ➡️ High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ➡️ SUNDAYS 10AM & TUESDAYS 6:30PM 💪🏽 CRASH CORE ➡️ It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area ➡️ MONDAYS & WEDNESDAYS 6:30PM 🏋🏻‍♀️ . . . . — #3Conquer  #RebornFitness  #RebornFitness650  #ARunnersMind  #ArmUp  #KittyCatZumba  #BootyByCat  #3C  #Cardio  #Core  #Conditioning  #Bootcamp  #HIIT  #CrashCore  #GroupFitness  #OutdoorWorkout  #FamilyWorkout  #FitMom  #FitOver40  #FitChick  #Burlingame  #FitnessCommunity  #ICanIWillFinishStrong  #Dumbbell  #Sledgehammer  #Tires  #Battleropes  #Sled  #TRX  #JustMove  @a.runners.mind
Challenge yourself and go beyond your limits. 💪
Guten Morgen, ihr Lieben 😊🤗 Heute ist schon Tag 5 der neuen 30-Tage-Challenge, zu der @domtits aufgerufen hat. Die meisten haben sich für Clean Eating entschieden - ich ziehe da weitestgehend mit, was für mich aber nicht so schwierig ist, weil ich nicht auf Burger, Pommes & co. stehe 😄
Meine Challenge für die 30 Tage lautet "Erarbeite einen sinnvollen Trainingsplan und halte dich endlich an die Regenerationstage und sorge für genug Schlaf"... Warum? Weil ich nicht mehr voran komme, aber ziemlich ehrgeizige Ziele habe - in 3 Monaten (ja, das geht über 30 Tage hinaus, aber sie sind super um sich dran zu gewöhnen) will ich z.B. 20km in einer guten Zeit laufen können, ohne danach 3 Tage Pause zu brauchen (zur Zeit wird es bei ca. 12 km schwer), 10 saubere Pullups schaffen und die allgemeine Fähigkeit, Körperspannung aufrecht zu erhalten, erlernen. Ihr seht - viel zu tun und 30 Tage Zeit, um herauszufinden, wie ich vorankomme 😊💪
Ich wünsche euch einen guten Start ins Wochenende 😊🤗
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Schaut unbedingt bei den verlinkten Profilen und meinen #krassegymbros🤙 vorbei 😊💪 Außerdem findet ihr Motivation ohne Ende in der ständig wachsenden Community #pumpingdaddysroadtofibo2018 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#strongwomen #nevergiveup #staystrong #staymotivated #bodyweighttraining #water #keepsmiling #ocr #toughgirl #toughmudder #strongviking #xletix #mudiator #spartanrace #beast #challengeyourself #outdoorfun #outdoorworkout #mud #run #running #hindernislauf #motivation #ocrtraining #thisismypassion #challenge2_0
Challenge yourself and go beyond your limits. 💪 Guten Morgen, ihr Lieben 😊🤗 Heute ist schon Tag 5 der neuen 30-Tage-Challenge, zu der @domtits aufgerufen hat. Die meisten haben sich für Clean Eating entschieden - ich ziehe da weitestgehend mit, was für mich aber nicht so schwierig ist, weil ich nicht auf Burger, Pommes & co. stehe 😄 Meine Challenge für die 30 Tage lautet "Erarbeite einen sinnvollen Trainingsplan und halte dich endlich an die Regenerationstage und sorge für genug Schlaf"... Warum? Weil ich nicht mehr voran komme, aber ziemlich ehrgeizige Ziele habe - in 3 Monaten (ja, das geht über 30 Tage hinaus, aber sie sind super um sich dran zu gewöhnen) will ich z.B. 20km in einer guten Zeit laufen können, ohne danach 3 Tage Pause zu brauchen (zur Zeit wird es bei ca. 12 km schwer), 10 saubere Pullups schaffen und die allgemeine Fähigkeit, Körperspannung aufrecht zu erhalten, erlernen. Ihr seht - viel zu tun und 30 Tage Zeit, um herauszufinden, wie ich vorankomme 😊💪 Ich wünsche euch einen guten Start ins Wochenende 😊🤗 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Schaut unbedingt bei den verlinkten Profilen und meinen #krassegymbros 🤙 vorbei 😊💪 Außerdem findet ihr Motivation ohne Ende in der ständig wachsenden Community #pumpingdaddysroadtofibo2018  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #strongwomen  #nevergiveup  #staystrong  #staymotivated  #bodyweighttraining  #water  #keepsmiling  #ocr  #toughgirl  #toughmudder  #strongviking  #xletix  #mudiator  #spartanrace  #beast  #challengeyourself  #outdoorfun  #outdoorworkout  #mud  #run  #running  #hindernislauf  #motivation  #ocrtraining  #thisismypassion  #challenge2_0 
Some of this mornings workout with a client & friend. I set some challenges and Dee smashed them. She arrived a little tired but left invigorated and extremely proud of herself. Great work all round 👏👏👏
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Nothing really beats exercise to set those endorphins flowing 🏃🏽‍♀️🤸‍♀️🏊🏿‍♀️🏄🏽‍♀️
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Can’t beat a burpee challenge
20 burpees
Run the toadstools
19 burpees
And so forth until we arrived at 1 burpee. That’s 210 burpees all up. ...
Then on to snatches
10 each side
Few deep breathes
9 each side.... yep you got it, we went until we hit 1 each side. ..
And then a cheeky bit of core action (all while avoiding the guy who was mowing the grass, smiling at dog walkers and chatting to a friend who was out cycling 😂😂😂)
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#workhard #workoutmotivation #fit #workout #exercise #fitnessmotivation #fitnessaddict #fitgirl #strong #fun #outdoorworkout #freshair #challenge #happyhormones #endorphins #pt #pushyourself #challengeyourself #personaltrainer #proud #achieve #fitmum #fitmom #fitchick #doit #dedication #feelgood
Some of this mornings workout with a client & friend. I set some challenges and Dee smashed them. She arrived a little tired but left invigorated and extremely proud of herself. Great work all round 👏👏👏 ..... Nothing really beats exercise to set those endorphins flowing 🏃🏽‍♀️🤸‍♀️🏊🏿‍♀️🏄🏽‍♀️ .... Can’t beat a burpee challenge 20 burpees Run the toadstools 19 burpees And so forth until we arrived at 1 burpee. That’s 210 burpees all up. ... Then on to snatches 10 each side Few deep breathes 9 each side.... yep you got it, we went until we hit 1 each side. .. And then a cheeky bit of core action (all while avoiding the guy who was mowing the grass, smiling at dog walkers and chatting to a friend who was out cycling 😂😂😂) . .. ... .. . #workhard  #workoutmotivation  #fit  #workout  #exercise  #fitnessmotivation  #fitnessaddict  #fitgirl  #strong  #fun  #outdoorworkout  #freshair  #challenge  #happyhormones  #endorphins  #pt  #pushyourself  #challengeyourself  #personaltrainer  #proud  #achieve  #fitmum  #fitmom  #fitchick  #doit  #dedication  #feelgood 
Good morning everyone! It’s almost time for the weekend. Time to evaluate the week and relax. Are you the owner of a gym, club or studio and do you feel like you could have done things more efficiently and effectively this week? At Fitmanager we developed an all-in-one software system that helps you to save a lot of time on administration and allows you to focus on your members. Our features include membership administration, scheduling and registration, online payments, direct debit, reporting and finance management as well as communication and marketing. Would you like to know more? Please feel free to schedule a free online demo via the link in our bio.
Good morning everyone! It’s almost time for the weekend. Time to evaluate the week and relax. Are you the owner of a gym, club or studio and do you feel like you could have done things more efficiently and effectively this week? At Fitmanager we developed an all-in-one software system that helps you to save a lot of time on administration and allows you to focus on your members. Our features include membership administration, scheduling and registration, online payments, direct debit, reporting and finance management as well as communication and marketing. Would you like to know more? Please feel free to schedule a free online demo via the link in our bio.
🎉FRIDAY🌞Morning everyone🍳
I suggest that we prepare today such a simple and quick variant of breakfast🍄Bon Appétit🍴
🍥As always, I wait for your feedback, as well as your examples of dishes for a daily diet🍓
#wod#crossfit#workout#gym#train#calisthenics#спорт#recipes#cooking#food#nutrition#fitnessfood#delicious#health#фитнеседа#здоровье#зож#fitnes#motivation#кроссфит#outdoorworkout#fitfood#endurance#треня#streetworkout#fit#lifestyle#getfit#strong#excercisе
🎉FRIDAY🌞Morning everyone🍳 I suggest that we prepare today such a simple and quick variant of breakfast🍄Bon Appétit🍴 🍥As always, I wait for your feedback, as well as your examples of dishes for a daily diet🍓 #wod #crossfit #workout #gym #train #calisthenics #спорт #recipes #cooking #food #nutrition #fitnessfood #delicious #health #фитнеседа #здоровье #зож #fitnes #motivation #кроссфит #outdoorworkout #fitfood #endurance #треня #streetworkout #fit #lifestyle #getfit #strong #excercisе 
ARMS challenge by @yaelff & @yuv_t that you have no excuse not to try!!😆 All that's needed is an attachment point and our PRO kit✔ (Link to get yours today in BIO) 📸@noa_ten1💖

Exercise 1: Recommend to use our PURPLE light mini band:  3 sets of 15-20

Exercise 2: Recommend our PURPLE or BLUE mini band: Each arm 3 sets of 15

Exercise 3: Use our PINK powerband and 3 sets of 15-20
ARMS challenge by @yaelff & @yuv_t that you have no excuse not to try!!😆 All that's needed is an attachment point and our PRO kit✔ (Link to get yours today in BIO) 📸@noa_ten1💖 Exercise 1: Recommend to use our PURPLE light mini band: 3 sets of 15-20 Exercise 2: Recommend our PURPLE or BLUE mini band: Each arm 3 sets of 15 Exercise 3: Use our PINK powerband and 3 sets of 15-20
Amazing #HIIT routine from the @bodybossmethod fitness guide. Check out my stories today for a closeup of their workout plan. It’s a beautiful guide full of effective exercises that can be done anywhere.
⚛️ 30 sumo squats.
⚛️ 1 minute high knees.
⚛️ 30 heel sky raises each side.
⚛️ 30 glute bridges.
⚛️ 20 knee pushups.
⚛️ 25 leg lifts.
⚛️ 25 half burpees.
⚛️ 2 rounds.
#BodyBoss #ad
Amazing #HIIT  routine from the @bodybossmethod fitness guide. Check out my stories today for a closeup of their workout plan. It’s a beautiful guide full of effective exercises that can be done anywhere. ⚛️ 30 sumo squats. ⚛️ 1 minute high knees. ⚛️ 30 heel sky raises each side. ⚛️ 30 glute bridges. ⚛️ 20 knee pushups. ⚛️ 25 leg lifts. ⚛️ 25 half burpees. ⚛️ 2 rounds. #BodyBoss  #ad 
Another #backyardbeauty workout complete! They sure got their 20% exercise - short and effective🙌🏾. I am super proud of each and everyone of them for not giving up! Strong women. Beautiful souls. Great sense of humor. Queens and King all in one photo❤️. We are working on our fitness and striving to be the best version of ourselves! 💪🏾👈🏾 Join us next Tuesday! Let’s get our sweat on and become best friends! -
#Fitmoms #Fitfam #Fitness #Outdoorworkout #Challenge #Getuncomfortable #SafeSpace #FriendlyEnviroment #Healthy #Active #Lifestyle #Selinafitvids
Another #backyardbeauty  workout complete! They sure got their 20% exercise - short and effective🙌🏾. I am super proud of each and everyone of them for not giving up! Strong women. Beautiful souls. Great sense of humor. Queens and King all in one photo❤️. We are working on our fitness and striving to be the best version of ourselves! 💪🏾👈🏾 Join us next Tuesday! Let’s get our sweat on and become best friends! - #Fitmoms  #Fitfam  #Fitness  #Outdoorworkout  #Challenge  #Getuncomfortable  #SafeSpace  #FriendlyEnviroment  #Healthy  #Active  #Lifestyle  #Selinafitvids 
Total body park workout with these 💪🏼 babes. I say it all the time but I'm going to say it again... I'm so thankful for the women I've met in the "fitness world". Strong, smart, supportive, and beautiful💛 thanks for joining me today ladies! I skipped my TIU 21 rep challenge today.. I worked bis and Tri's before my cycle class, and did this total body workout in the park after. My afternoon sucked and I'm exhausted, so I'm going to call it a day. I'll get them tomorrow tho.👊🏼 all meals were plan approved!🙌🏼 TGIF tomorrow 🤗 @roxymaggiie @13lilli @salina888 @toneitup #tiu21 #tiusocal #tiucalifornia #tiuteam #outdoorworkout #strongwomen #womenempowerment #womenempoweringwomen #strongmom #fitmom #fitlife #healthylifestyle #solacesweat #fitnessinstructor
Total body park workout with these 💪🏼 babes. I say it all the time but I'm going to say it again... I'm so thankful for the women I've met in the "fitness world". Strong, smart, supportive, and beautiful💛 thanks for joining me today ladies! I skipped my TIU 21 rep challenge today.. I worked bis and Tri's before my cycle class, and did this total body workout in the park after. My afternoon sucked and I'm exhausted, so I'm going to call it a day. I'll get them tomorrow tho.👊🏼 all meals were plan approved!🙌🏼 TGIF tomorrow 🤗 @roxymaggiie @13lilli @salina888 @toneitup #tiu21  #tiusocal  #tiucalifornia  #tiuteam  #outdoorworkout  #strongwomen  #womenempowerment  #womenempoweringwomen  #strongmom  #fitmom  #fitlife  #healthylifestyle  #solacesweat  #fitnessinstructor 
Racing into this long weekend ahead!! 🏃🏾🏃🏽‍♀️💪🏽💪🏽💯✊🏽Been a long week really looking forward to a long weekend! Have a safe and happy one everybody! Enjoy time with loved ones and hopefully get some outdoor sunshine time if you can😎☀️🙌🏽 Make time and take time for YOU!! Ps. Watch this space for our outdoor sessions coming soon 💪🏽🔥💯 #sunsoutgunsout #longweekend #outdoorworkout #teamtraining #Friyay #ihaterunning #powerfulpins #strongertogether #thatswhy
Racing into this long weekend ahead!! 🏃🏾🏃🏽‍♀️💪🏽💪🏽💯✊🏽Been a long week really looking forward to a long weekend! Have a safe and happy one everybody! Enjoy time with loved ones and hopefully get some outdoor sunshine time if you can😎☀️🙌🏽 Make time and take time for YOU!! Ps. Watch this space for our outdoor sessions coming soon 💪🏽🔥💯 #sunsoutgunsout  #longweekend  #outdoorworkout  #teamtraining  #Friyay  #ihaterunning  #powerfulpins  #strongertogether  #thatswhy 
It was a little #overcast and cooler than normal today, which was perfect for my jog! Followed my run up with some weights in the garage. Then most importantly, quality time with my puddins❤️ ^
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#lakejog #sprints #sprintintervals #hiit #cardiotime #outdoorworkout #run #runnergirl #rsmlake #rsmcalifornia #calilife #orangecountylife #canadiangeese #saddlebackmountain #caliweather #perfectweather #fitmom #igfitspo #igfitmoms #mygym #gymwithaview #hiitcardio #upperbodyday #garagegym #waterfowl #homeworkout #weightlifting #girlswholift #everysingleday
It was a little #overcast  and cooler than normal today, which was perfect for my jog! Followed my run up with some weights in the garage. Then most importantly, quality time with my puddins❤️ ^ * ^ * #lakejog  #sprints  #sprintintervals  #hiit  #cardiotime  #outdoorworkout  #run  #runnergirl  #rsmlake  #rsmcalifornia  #calilife  #orangecountylife  #canadiangeese  #saddlebackmountain  #caliweather  #perfectweather  #fitmom  #igfitspo  #igfitmoms  #mygym  #gymwithaview  #hiitcardio  #upperbodyday  #garagegym  #waterfowl  #homeworkout  #weightlifting  #girlswholift  #everysingleday