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No excuses! 🙌🏻💪🏻🔥
No excuses! 🙌🏻💪🏻🔥
Saw this on YouTube and thought id give it a go. True definition of a bodyweight row and really good on your core too! I may not weigh very much but these were still tough! 💪🏻
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#calisthenics #calisthenicsuk #calisthenicsgirl #bodyweight #trainhard #noexcuses #barworkout #ukfitfam #ukfitness #girlswholift #madbarz #strongnotskinny #workout #barmob #fitlife #ukfitlife #ukfitgirls #getitdone #outdoorworkout #gymlife #fitness #fitgirls #aesthetic  #bikiniprep #bikinbody #strongwomen #backday  #girlswithmuscles #row
Saw this on YouTube and thought id give it a go. True definition of a bodyweight row and really good on your core too! I may not weigh very much but these were still tough! 💪🏻 - - - #calisthenics  #calisthenicsuk  #calisthenicsgirl  #bodyweight  #trainhard  #noexcuses  #barworkout  #ukfitfam  #ukfitness  #girlswholift  #madbarz  #strongnotskinny  #workout  #barmob  #fitlife  #ukfitlife  #ukfitgirls  #getitdone  #outdoorworkout  #gymlife  #fitness  #fitgirls  #aesthetic   #bikiniprep  #bikinbody  #strongwomen  #backday  #girlswithmuscles  #row 
Working out under 33 degree heat is actually quite new to me. But...it was fun! 🏋🏽‍♀️😏@jim8_pang 😘
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#weightlifting #olympiclifting #crossfit #bangkok #bkk #thailand #holiday #love #happy #swolemate #fitcouple #sunny #fitness #fitspo #hkfitness #fitfam #fitlife #fitnessmotivation #fitnessaddicts #igfitfam #igfitness #girlswholift #strong #stronggirls #workout #gym #outdoorworkout #trainhard #workhard
This morning's session - back to ☀️ Resistance training & cardio is always my favorite pick because it's so efficient 💪🏻💪🏻💪🏻 Well done ladies @jovandyke @newleafupcycled 
#resistancetraining #cardio #outdoorworkout #outdoortraining #results #fit #strong #guzzfit #beachworkout #happiness #shiringuzzardifitness
🎊🎉 great monday workout 💪

Skill/Strength: EMOM 5min
6 Front Squat

WOD:
600m Run
50 Wallball Shots
40 Kettlebell Swing
30 Clean
20 Pushup
10 Pullup

#latergram #wod #outdoor #outdoorworkout #functionalfitness #functionaltraining #cf #crossfit #emom #challenge #fitfam #fitfamgermany #squadgoals #squat #fitin2017
💫 I CHOOSE  TO BE HAPPY 💕
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Was brauchst du um im Leben glücklich zu sein?
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Auf meinem Blog ist ein kleiner Post mit meinen Gedanken zu dem Thema. Den Link zum Blog findest du in meiner Bio 👆🏻 ————————————————————
#gratitudedaily #mindfulness #loveyourself #lifebalance #yogalover #hamburgliebe #outdoorworkout #strongwomen #positivevibes #fitnessblogger #bodyandmind #yogahamburg #happiness #gratitude
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Start your day with a sun and energy(y) 
#strongereveryday
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#BeGorilla
The entire 3C (Cardio Core Conditioning) class for this day will be dedicated to this cause 💯 If you can't make class and just wish to donate, we'd be grateful for your contribution as well 👍🏽 Please see link in bio on how to purchase your tickets for only 💲3️⃣0️⃣ Thanks in advance for your support 🙌🏽 WHAT IS LIFT UP AUTISM? 
Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke.

This competition for a cause sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world. 
In 2016, the community crushed 2013's results with more than:
*39 countries represented
*650 boxes hosting the event
*7,500 athletes performing the workout
*$75,000 donated to our foundations
*and 17.5 million social media impressions raising awareness and driving action

This year, we're looking to raise the bar and take it to a whole other level.

Our 2017 goal: Connect 1,000 gyms and 10,000 athletes around the globe to mobilize around this cause.

And you can help.

2017 LIFT UP AUTISM SWAG:
YOUR NEW FAVORITE TRAINING SHIRT

Making you look good and dreams come true. $10 of every shirt goes directly to our favorite Autism foundations.

To snag your event tee, simply click to buy a ticket -- Link in bio!

#Give5Minutes #3Conquer #RebornFitness #RebornFitness650 #ARunnersMind #ArmUp #KittyCatZumba #BootyByCat #3C #Cardio #Core #Conditioning #Bootcamp #HIIT #CrashCore #GroupFitness #OutdoorWorkout #FamilyWorkout #FitMom #FitOver40 #FitChick #Burlingame #FitnessCommunity #ICanIWillFinishStrong #Mindbody #LiftUpAutism #Autism
The entire 3C (Cardio Core Conditioning) class for this day will be dedicated to this cause 💯 If you can't make class and just wish to donate, we'd be grateful for your contribution as well 👍🏽 Please see link in bio on how to purchase your tickets for only 💲3️⃣0️⃣ Thanks in advance for your support 🙌🏽 WHAT IS LIFT UP AUTISM? Back in October 2013 Josh Everett, TrainHeroic, and more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke. This competition for a cause sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world. In 2016, the community crushed 2013's results with more than: *39 countries represented *650 boxes hosting the event *7,500 athletes performing the workout *$75,000 donated to our foundations *and 17.5 million social media impressions raising awareness and driving action This year, we're looking to raise the bar and take it to a whole other level. Our 2017 goal: Connect 1,000 gyms and 10,000 athletes around the globe to mobilize around this cause. And you can help. 2017 LIFT UP AUTISM SWAG: YOUR NEW FAVORITE TRAINING SHIRT Making you look good and dreams come true. $10 of every shirt goes directly to our favorite Autism foundations. To snag your event tee, simply click to buy a ticket -- Link in bio! #Give5Minutes  #3Conquer  #RebornFitness  #RebornFitness650  #ARunnersMind  #ArmUp  #KittyCatZumba  #BootyByCat  #3C  #Cardio  #Core  #Conditioning  #Bootcamp  #HIIT  #CrashCore  #GroupFitness  #OutdoorWorkout  #FamilyWorkout  #FitMom  #FitOver40  #FitChick  #Burlingame  #FitnessCommunity  #ICanIWillFinishStrong  #Mindbody  #LiftUpAutism  #Autism 
⛅Good morning world🌈 @katrinzp21
🍰☕Let's start the day with a fruit-jelly dessert & coffeе🍓Sometimes you can😄😊Bon Appétit🍴
#wod#crossfit#workout#gym#train#calisthenics#спорт#recipes#cooking#food#nutrition #fitnessfood#delicious#health#фитнеседа#здоровье#зож#fitnes#motivation#кроссфит#outdoorworkout#fitfood#endurance#треня#streetworkout#fit#lifestyle#getfit#strong#excercise
So due to the gym being closed I went to the Culver City stairs. Oh boy, was I dying. I did about 3 1/2 times. Hopefully next time I can do more. My legs are definitely feeling it tonight. #culvercitystairs #workoutdone #outdoorworkout #mondayslayday #nevermissamonday
Time to get salty!💪💧 Allaustralianbeachbody.com #beachfit #summerfit
May we never forget that the basics work.
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That's why they are the basics. .
They are tried and true.
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They are the foundation.
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They are often times not flashy or sexy.
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But ... they work, when and only when we work.
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That's the trick.
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#iam1stphorm #duespaid #backlotworkout
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📸@davidmullis
May we never forget that the basics work. . That's why they are the basics. . They are tried and true. . They are the foundation. . They are often times not flashy or sexy. . But ... they work, when and only when we work. . That's the trick. . #iam1stphorm  #duespaid  #backlotworkout  . 📸@davidmullis
Welcome, Francis & Mayra to your first Crash Core Class -- Awesome job!  Welcome back, Edgar -- Sounds like we'll be seeing you more, woo hoo 🙌🏽 Join us every week on Mondays & Wednesdays @ 6:30pm for CRASH CORE ➡️ It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area 💯 #3Conquer #RebornFitness #RebornFitness650 #ARunnersMind #ArmUp #KittyCatZumba #BootyByCat #3C #Cardio #Core #Conditioning #Bootcamp #HIIT #CrashCore #GroupFitness #OutdoorWorkout #FamilyWorkout #FitMom #FitOver40 #FitChick #Burlingame #FitnessCommunity #ICanIWillFinishStrong #Mindbody #Dumbbell #Abs #LowerBodyWorkout #UpperbodyWorkout #Squats #Booty
Welcome, Francis & Mayra to your first Crash Core Class -- Awesome job! Welcome back, Edgar -- Sounds like we'll be seeing you more, woo hoo 🙌🏽 Join us every week on Mondays & Wednesdays @ 6:30pm for CRASH CORE ➡️ It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area 💯 #3Conquer  #RebornFitness  #RebornFitness650  #ARunnersMind  #ArmUp  #KittyCatZumba  #BootyByCat  #3C  #Cardio  #Core  #Conditioning  #Bootcamp  #HIIT  #CrashCore  #GroupFitness  #OutdoorWorkout  #FamilyWorkout  #FitMom  #FitOver40  #FitChick  #Burlingame  #FitnessCommunity  #ICanIWillFinishStrong  #Mindbody  #Dumbbell  #Abs  #LowerBodyWorkout  #UpperbodyWorkout  #Squats  #Booty 
Make Friends And Get Fit ... Join Our UNLIMITED Group Outdoor Classes for $12:95 per week. Inbox or Comment below to get your FREE Consultation! #kettlebell #boxing #functionaltraining #groupclasses #groupfitness #outdoorworkout #alexandraheadland #sunshinecoast
Mt. Io. This place felt like a different planet. Or Dante's Inferno. Sulfurous steam, bubbling pools of water, radioactive yellow deposits, the devilish black figure at the head of it all, oh wait, that's me. 😂 Or is it?? 😈
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#hiking #outdoorworkout #cardio #adventure #japan #wilderness #vacation #mountain #trainhard #getstrong #gains #strongwomen #muscles #fitnessmotivation #fitspiration #veganfitness #girlpower #motivation #plantpower #plantstrong #veganlifter #igfitness #womenwholift  #veganmuscle #hardwork #fitstagram #fitchicks #personaltrainer #vegansofig #veganpower
Mt. Io. This place felt like a different planet. Or Dante's Inferno. Sulfurous steam, bubbling pools of water, radioactive yellow deposits, the devilish black figure at the head of it all, oh wait, that's me. 😂 Or is it?? 😈 . . . . . . #hiking  #outdoorworkout  #cardio  #adventure  #japan  #wilderness  #vacation  #mountain  #trainhard  #getstrong  #gains  #strongwomen  #muscles  #fitnessmotivation  #fitspiration  #veganfitness  #girlpower  #motivation  #plantpower  #plantstrong  #veganlifter  #igfitness  #womenwholift  #veganmuscle  #hardwork  #fitstagram  #fitchicks  #personaltrainer  #vegansofig  #veganpower 
✨S W I P E 👉🏼! Whenever you feel like you're hitting a plateau at the gym, change it up! Little snippet of a morning workout from last week. 1mi run, jumprope, and some monkeying around. Was also the first time i went for a round2 workout within a day..went to the gym at night per usual 😋 .
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#fitfam #fitgirls #fitnessmotivation #gym #gymmotivation #progressnotperfection #beattheplateau #outdoorworkout #abs #core
Nature Lover 🌳💕☀️ #naturelover #nature #sweatdreams_bp #barefeet
I love to #exercise outside when given the opportunity to do so!! So, thought I would share a bit of what I did. This was a bit ago now, I'm currently nursing a sore back! Ahh! Please heal! 😀🙏
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#LivingFitNow #seattlefitness #MakAttackFitness #igfit #outdoorworkout #healthymom #lifestylefitness #sweatpink #fitnesslife #Igers_seattle_fav #seattle #healthcoach #fitfam #pnw #pnwlife #seattlemodel #kirkland #personaltrainer #inspo #fitspo #healthylifestyle
I love to #exercise  outside when given the opportunity to do so!! So, thought I would share a bit of what I did. This was a bit ago now, I'm currently nursing a sore back! Ahh! Please heal! 😀🙏 . . . . #LivingFitNow  #seattlefitness  #MakAttackFitness  #igfit  #outdoorworkout  #healthymom  #lifestylefitness  #sweatpink  #fitnesslife  #Igers_seattle_fav  #seattle  #healthcoach  #fitfam  #pnw  #pnwlife  #seattlemodel  #kirkland  #personaltrainer  #inspo  #fitspo  #healthylifestyle 
Floating handstand press unlocked! 🙌🏽👊🏽
Been working on these the last few weeks. It feels good to have stuck the initiation. The fold down will come.. in time.. 🤔
#movement #gymnastics #backflip #flow #pilates #bjj #tkd #muaythai #catchwrestling #wrestling #fitstagram #pt #takedowntraining #igormma #instafit #instaflip #sydney #bondi #coogee #outdoorworkout #achievement #unlocked
🎶🎵The remix goes "Chris D'll make ya JUMP JUMP. Downing Mac'll make ya JUMP JUMP. Shift Shop'll make ya JUMP JUMP. And you'll swiggity swiggity swiggity swiggity sweat. Uh huh uh huh"🎶🎵 or maybe it's the remix to the remix to the remix... @chrisdowningfitness @carldaikeler 
#sweatfactor #songwriter #takesabow #mortonsneuroma #outdoorworkout #mentalworkout #momof3 #37yearsold #superfoods #super50 #supersweat #minivanmom
Take care of your hips! 👍🏻💪🏻 •Pigeon Stretch -Elongates the piriformis which is the main muscle involved in hip extension (power and strength) and hip stabilization. -Essential for anyone who sits at work *Experiment with your range of motion while stretching. This will increase plasticity to the connective tissue allowing for permanent change.

Implement as a cooldown after your leg day or after prolonged bouts of sitting and your hips will thank you!

If you're looking to feel better, move better or increase performance reach out for assistance 🤓
Take care of your hips! 👍🏻💪🏻 •Pigeon Stretch -Elongates the piriformis which is the main muscle involved in hip extension (power and strength) and hip stabilization. -Essential for anyone who sits at work *Experiment with your range of motion while stretching. This will increase plasticity to the connective tissue allowing for permanent change. Implement as a cooldown after your leg day or after prolonged bouts of sitting and your hips will thank you! If you're looking to feel better, move better or increase performance reach out for assistance 🤓
What a cracker of a day! 5km run then a refreshing swim and play with my fav people.
#bbgworkout #bbgcommunity #bbg #bbgarmy #bbggirl #lornajane #mnbgirl #mnb #lornajaneactive #fitspo #workout #fitfam #fitness #balance #outdoorworkout #gym #asics
BOOTY WORKOUT 🍑 FEEL THE BURN🔥🔥🔥 -Hip side lift
-Forearm donkey kicks -Frogy butt lift 
#tfnfam #booty🍑 #bootyworkout #buttworkout #glutes #glutesworkout #butt #fitnessquotes #fitnesslife #fitness #fitnessmotivation #fit #fitlife #workout #workouttime #workouts #gym #gymtime #outdoor #outdoorworkout #good #fine #strong #training #active #insta #instagood #instafit #picoftheday #instagram
Time for a #flatback2nd while waiting for the solar eclipse. #Hike to reach the lookout and #expressworkout once there. 
Be #creative you will never be bored with exercise!!
#training #piloxing #workout #fitness #healthylife #california #summer2017 #solareclipse #planetsalignment #balance #fitgirl #fit #outdoorworkout #strong #flyefit #fitbody #fitnessaddict  #motivation #inspiration
"The week is yours, own it!" Never skip a Monday indeed, especially not a Monday with a special event like the total solar eclipse! An insanity type workout in the yard while the kids played that left me dripping in sweat! #nevermissamonday #starttheweekright #mondayworkout #outdoorworkout #fitmom #momlife #totalsolareclipse #fitnessjourney #runningjourney #motherrunner #pcosfitness #pcosweightloss #pintrestquotes #fitnessquotes #fitnessmotivation #setanexample #fitfamily #stretch #sweatyissexy #sweatyisthenewsexy #runningcommunity #fitnesscommunity #owntheweek #iloverunning #irunthisbody
"The week is yours, own it!" Never skip a Monday indeed, especially not a Monday with a special event like the total solar eclipse! An insanity type workout in the yard while the kids played that left me dripping in sweat! #nevermissamonday  #starttheweekright  #mondayworkout  #outdoorworkout  #fitmom  #momlife  #totalsolareclipse  #fitnessjourney  #runningjourney  #motherrunner  #pcosfitness  #pcosweightloss  #pintrestquotes  #fitnessquotes  #fitnessmotivation  #setanexample  #fitfamily  #stretch  #sweatyissexy  #sweatyisthenewsexy  #runningcommunity  #fitnesscommunity  #owntheweek  #iloverunning  #irunthisbody 
#MondayMadness over here, with notable absence of eclipses 😅
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13 - 11 - 9 - 7 - 5 - 3
#ManMakers at 35lbs 
Sandbag Get Ups
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My knee was giving me some shit on the cleans, so I 86d them and went for #HammerCurl into #ShoulderPress. #AdaptOrDie.
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#SEALFIT #FunctionalFitness #TacticalFitness #MilitaryFitness #SOFlete #SOFWod #SOFPrep #TacticalAthlete #SOFLETEstamina #OutdoorWorkout #OutdoorTraining #UnorthodoxTraining #HybridAthlete #DumbbeWorkout #GetOutOfTheGym #FunctionalAthlete #StaminaTraining #StaminaWorkout #Silkies #CoreTraining #CoreWorkout
#MondayMadness  over here, with notable absence of eclipses 😅 . 13 - 11 - 9 - 7 - 5 - 3 #ManMakers  at 35lbs Sandbag Get Ups . My knee was giving me some shit on the cleans, so I 86d them and went for #HammerCurl  into #ShoulderPress . #AdaptOrDie . . #SEALFIT  #FunctionalFitness  #TacticalFitness  #MilitaryFitness  #SOFlete  #SOFWod  #SOFPrep  #TacticalAthlete  #SOFLETEstamina  #OutdoorWorkout  #OutdoorTraining  #UnorthodoxTraining  #HybridAthlete  #DumbbeWorkout  #GetOutOfTheGym  #FunctionalAthlete  #StaminaTraining  #StaminaWorkout  #Silkies  #CoreTraining  #CoreWorkout 
A few dips at the Golden Gate and some Monkeying around at the park 🐒
A few dips at the Golden Gate and some Monkeying around at the park 🐒
Our Saturday morning classes consists of strengthening and conditioning - full bodyweight session. These girls started from doing ground zero and now they're just getting stronger everyday. You have no one to compete with except yourself! Believe that you can be stronger than yesterday #lgg6 #bodyweight #saturdaymorning #qintensity #qintensityisalifestyle #grouppersonaltraining #hkig #hkdaily #hkhealth #hkfitness #outdoorworkout
@umanho @kwongbarsa @kitchenwitch_hk
Happy Monday friends! It has been a hot minute since we posted. Quick little life update: we just got back from Hawaii to celebrate Kat's graduation and our Mom's retirement. 🌺🏝 We had an amazing time there and went on lots of fun adventures - snorkeling, ziplining, riding atvs. We just got back this past week and now Liz is celebrating her birthday with her hubby and baby muffin in the Happiest Place On Earth- Disneyland! 🐭🏰
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After this week we should be back in the normal routine of cooking all the health and exercising on a more regular basis. But until then, we'll be enjoying life, trying to exercise balance, and indulging in a Disneyland churro here and there 😉
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#fitritionsisters
Happy Monday friends! It has been a hot minute since we posted. Quick little life update: we just got back from Hawaii to celebrate Kat's graduation and our Mom's retirement. 🌺🏝 We had an amazing time there and went on lots of fun adventures - snorkeling, ziplining, riding atvs. We just got back this past week and now Liz is celebrating her birthday with her hubby and baby muffin in the Happiest Place On Earth- Disneyland! 🐭🏰 . After this week we should be back in the normal routine of cooking all the health and exercising on a more regular basis. But until then, we'll be enjoying life, trying to exercise balance, and indulging in a Disneyland churro here and there 😉 . #fitritionsisters 
When you're hiking but it's sandwich time!!! #thecircleoflife #orofsanwiches 🥙 #muffalettasandwich #rightbeforewegotstung #hungergames #trackerjackers 🐝🐝🐝🐝🐝
I'm thinking about this hike  today, Getting to the top of Koko Head is no joke, those 1048 stairs are a major workout but it is definitely worth it. The view is amazing! #bucketlist2017 #traveladdict #travelphotography #oceanlover #motivationmonday #adventures #travel #hiking #outdoorworkout #Hawaii #Aloha #goals2017 #love #fun #happy #instagood #yolo #youonlyliveonce #photooftheday #tbt #beautiful #like4like #fashion #cute #followme #summer #instadaily
I'm thinking about this hike today, Getting to the top of Koko Head is no joke, those 1048 stairs are a major workout but it is definitely worth it. The view is amazing! #bucketlist2017  #traveladdict  #travelphotography  #oceanlover  #motivationmonday  #adventures  #travel  #hiking  #outdoorworkout  #Hawaii  #Aloha  #goals2017  #love  #fun  #happy  #instagood  #yolo  #youonlyliveonce  #photooftheday  #tbt  #beautiful  #like4like  #fashion  #cute  #followme  #summer  #instadaily 
Limited for time?? Grab a band and do these combo exercises to get a good sweat in! .
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.#womenshealth #synergeefitness @synergeefitness #outdoorworkout #bandworkout #sweatlife #sweatitout #sweatdaily #exercisedaily #sweatwithshelby #menshealth #MHStrong #workouttime #workoutvideo #comboexercise
There's nothing better when you start your morning with fitness! Doing some jumping jacks as you enjoy watching the sun rise💪 #outdoorworkout #riseandshine
There's nothing better when you start your morning with fitness! Doing some jumping jacks as you enjoy watching the sun rise💪 #outdoorworkout  #riseandshine 
It's leg day!! Toning the legs and working the butt!
Have a wedding in a week time to kick it into high gear!
It's leg day!! Toning the legs and working the butt! Have a wedding in a week time to kick it into high gear!
Who's joining us tomorrow?!? 🤗🎉
• workout outside • bring a friend • try something new • say yes to you • it's only 4% of your whole day! • all levels workout • you can do anything for 20 seconds! • 
#tabata #tabatatuesday #tabataworkout #outdoorworkout #health #healthylifestyle #fitness #trainforlife_with_lvk #lafayettereservoir #strength #endurance #core #totalbodyworkout #smallgrouptraining
Some squats and side kicks after 30 min cardio 32 weeks 👶...Already had a long day at work like every other day 😄 and  still have pending work but that does not stop from taking time for myself to get a workout in and cook a healthy meal 💪🏼#gym#gymlife#gymtime#gymrat#gymaddict#fitness#fitmom#weights#weighttraining#train#womenwholift#fitvegan#veganbodybuilder#workoutvideo#motivation#hiit#hiitworkout#pregnancyworkout#legday#fitpregnancy#outdoorworkout#thebump#32weeks
Some squats and side kicks after 30 min cardio 32 weeks 👶...Already had a long day at work like every other day 😄 and still have pending work but that does not stop from taking time for myself to get a workout in and cook a healthy meal 💪🏼#gym #gymlife #gymtime #gymrat #gymaddict #fitness #fitmom #weights #weighttraining #train #womenwholift #fitvegan #veganbodybuilder #workoutvideo #motivation #hiit #hiitworkout #pregnancyworkout #legday #fitpregnancy #outdoorworkout #thebump #32weeks 
**this photo was taken ~ 20 seconds after I finished my workout**
70% in pain (the "I showed that workout who's
B👊🏼SS" kind of pain) and 100% satisfied with the fact that I was able to BEAT the EXCUSES and press the play button. Monday's are a crazy busy day for me but my online #ManCave is pushing me to get my work done anyways. #TeamRootToRise #MakeMondaysGreatAgain
**this photo was taken ~ 20 seconds after I finished my workout** 70% in pain (the "I showed that workout who's B👊🏼SS" kind of pain) and 100% satisfied with the fact that I was able to BEAT the EXCUSES and press the play button. Monday's are a crazy busy day for me but my online #ManCave  is pushing me to get my work done anyways. #TeamRootToRise  #MakeMondaysGreatAgain 
Hey Mamasita's! Tuesday Bombshell Mamas is on at 11 am. Let's get our sweat on. Xoxo #coffee #coffeefirst #sweat #mommyfitness #strongmom #fitnom #fitness #exercise #postbabybody #afterbaby #outdoorworkout #sunshine #noneedforababysitter
Soooo…. This has happened a few times to me recently.. I go to the store to grab a few items, including cheese and someone says “oh is that a part of your diet?” 🙄 
One ☝🏼 its not a diet, it's a lifestyle change and two ✌🏼yes, it’s cheese (dairy isle cheese, the best you can get 😉) and I’m going to eat it. 
Or I get seen (or busted) enjoying an ice cream 🍦 when earlier in the day I posted about it being a new week and a fresh start to clean eating… but yet I ended up with an ice cream in my hand 🤚 Ummmm, yes because I eat the ice cream too. 
So let me just clarify a few things….
I’ve said it before and I’ll say it again…
I don’t deprive myself from the foods I like. 
I am not on a diet. I am making a healthy lifestyle change. 
I can still enjoy the foods I like, in moderation.
You won’t ever hear me say, “I can’t eat that." I choose to fuel my body with healthy foods.
Sometimes I choose to eat the not so healthy foods too. 
If I want the junk then I have the freaking junk. And that’s Ok! 
No where does it state "you can never eat that again!" I am human, I like to eat the things I love, the good and the bad. 
So I ate the dang ice cream 🤷🏼‍♀️ lucky for me it’s a lifestyle change and not a diet, so I can enjoy an ice cream every now and then! 😉 .
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#farmwife #farmerswife #fitmom #healthyliving #outdoorworkout #momofthree #keeponmovin #tiredmom #changeisgood #changetakestime #workoutfromhome #goldenretrievermom #pottytraining #weddingvows #committoyourself #changeyourmindset #journeytofit #lifestyle #eatgoodfeelgood #icecream #moderation
Soooo…. This has happened a few times to me recently.. I go to the store to grab a few items, including cheese and someone says “oh is that a part of your diet?” 🙄 One ☝🏼 its not a diet, it's a lifestyle change and two ✌🏼yes, it’s cheese (dairy isle cheese, the best you can get 😉) and I’m going to eat it. Or I get seen (or busted) enjoying an ice cream 🍦 when earlier in the day I posted about it being a new week and a fresh start to clean eating… but yet I ended up with an ice cream in my hand 🤚 Ummmm, yes because I eat the ice cream too. So let me just clarify a few things…. I’ve said it before and I’ll say it again… I don’t deprive myself from the foods I like. I am not on a diet. I am making a healthy lifestyle change. I can still enjoy the foods I like, in moderation. You won’t ever hear me say, “I can’t eat that." I choose to fuel my body with healthy foods. Sometimes I choose to eat the not so healthy foods too. If I want the junk then I have the freaking junk. And that’s Ok! No where does it state "you can never eat that again!" I am human, I like to eat the things I love, the good and the bad. So I ate the dang ice cream 🤷🏼‍♀️ lucky for me it’s a lifestyle change and not a diet, so I can enjoy an ice cream every now and then! 😉 . . . . . #farmwife  #farmerswife  #fitmom  #healthyliving  #outdoorworkout  #momofthree  #keeponmovin  #tiredmom  #changeisgood  #changetakestime  #workoutfromhome  #goldenretrievermom  #pottytraining  #weddingvows  #committoyourself  #changeyourmindset  #journeytofit  #lifestyle  #eatgoodfeelgood  #icecream  #moderation 
Eclipse transportation #runsup #letyourworkouttakeyousomewhere #eclipse2017
#Repost from R/S ambassador @colleenduffleyproductions
30 degrees outside perfect weather to sweat and work hard #herbalife #herbaresults #herbalifefamily #workout #workhard #feelamazing #outdoorworkout
As a rule of thumb, the more off balance you are during a core exercise the more your core is engaged (providing your technique is right). For example, with a crunch you'd have many points of contact with the ground such as feet, glutes, lower & mid section of your back where as with a crawl or a single leg plank you're moving/off balance forcing your core to work harder thus being a more efficient exercise (unless you're a complete beginner). #Core #OperaHouse #Sydney
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#fitness #fitfam #fit #fitspo #fitspiration #fitstagram #workout #exercise #strong #workouttips #workoutidea #pt #weightloss #fatloss #ww #weightwatchers #sw #slimmingworld #bbg #crossfit #functional #functionaltraining #getfit #lovetheoutdoors #outdoorworkout #workoutoftheday #inspireme
As a rule of thumb, the more off balance you are during a core exercise the more your core is engaged (providing your technique is right). For example, with a crunch you'd have many points of contact with the ground such as feet, glutes, lower & mid section of your back where as with a crawl or a single leg plank you're moving/off balance forcing your core to work harder thus being a more efficient exercise (unless you're a complete beginner). #Core  #OperaHouse  #Sydney  • • • • #fitness  #fitfam  #fit  #fitspo  #fitspiration  #fitstagram  #workout  #exercise  #strong  #workouttips  #workoutidea  #pt  #weightloss  #fatloss  #ww  #weightwatchers  #sw  #slimmingworld  #bbg  #crossfit  #functional  #functionaltraining  #getfit  #lovetheoutdoors  #outdoorworkout  #workoutoftheday  #inspireme 
👊🏻Sideways-Traveling Primate 👊🏻Targets shoulders, abs, hips, quads 👨🏻‍💻💁🏻‍♂️Stand with feet hip width apart and toes out crouch down placing palms on floor to right of body (left hand by right foo Keeping paims planted throughout jump feet to right: land with left foot between hands left knee bent, and right leg straight, Shift hips o right to reset position (left leg straightens and right knee bends) and place palms on floor outside of right foot to complete 1rep. 
#animalflow @animalflowofficial #bodyweighttraining #abs #hip #shoulderworkout #summereorkout #hkig #instahealthy #stayhealthy #outdoorworkout #hotsummer #fit #fatkiller #youarewhatyoumakeofyourself #instafit #instaman #bootcamphk #strengthtraining #funworkout
👊🏻Sideways-Traveling Primate 👊🏻Targets shoulders, abs, hips, quads 👨🏻‍💻💁🏻‍♂️Stand with feet hip width apart and toes out crouch down placing palms on floor to right of body (left hand by right foo Keeping paims planted throughout jump feet to right: land with left foot between hands left knee bent, and right leg straight, Shift hips o right to reset position (left leg straightens and right knee bends) and place palms on floor outside of right foot to complete 1rep. #animalflow  @animalflowofficial #bodyweighttraining  #abs  #hip  #shoulderworkout  #summereorkout  #hkig  #instahealthy  #stayhealthy  #outdoorworkout  #hotsummer  #fit  #fatkiller  #youarewhatyoumakeofyourself  #instafit  #instaman  #bootcamphk  #strengthtraining  #funworkout 
🔥🔥CORE ON FIRE 🔥🔥
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Today's workout consisted of abs, abs, and more abs! .
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I want to note--> you can do 8,798,267 an exercises, but unless you are eating correctly, that coveted 6-pack will not pop! .
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The Ab Workout: 50 Crunches, 20 Toes to Bar, 50 Hanging Knee Raises, 20 Windshield Wipers, 20 Ball Ups .
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TAG YOUR WORKOUT BUDDY and do this next core day! .
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@kailaelizabethfitness @venicedynamics
🔥🔥CORE ON FIRE 🔥🔥 . . Today's workout consisted of abs, abs, and more abs! . . I want to note--> you can do 8,798,267 an exercises, but unless you are eating correctly, that coveted 6-pack will not pop! . . The Ab Workout: 50 Crunches, 20 Toes to Bar, 50 Hanging Knee Raises, 20 Windshield Wipers, 20 Ball Ups . . TAG YOUR WORKOUT BUDDY and do this next core day! . . @kailaelizabethfitness @venicedynamics
#Repost @drewdjfitness (@get_repost)
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ONE out of 10 exercises we smashed at the outdoor stadium today! KILLER for sure! #nofilter #unedited
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Hope y'all had a great weekend doing what ya love.❤️
#drewdjfitness #burpees #iloveburpees #instadaily #instagood #youcandoit #fitnessisalifestyle #keepgoing #fitnessmotivation #noexcuses #hustleeveryday #instalike #instamood #instafit #fitness #fit #healthylifestyle #fitlife #justdoit #fitspo #dedication #focus #breathe #fitnesspageforall #corereactor #outdoorworkout
#Repost  @drewdjfitness (@get_repost) ・・・ ONE out of 10 exercises we smashed at the outdoor stadium today! KILLER for sure! #nofilter  #unedited  • • • Hope y'all had a great weekend doing what ya love.❤️ #drewdjfitness  #burpees  #iloveburpees  #instadaily  #instagood  #youcandoit  #fitnessisalifestyle  #keepgoing  #fitnessmotivation  #noexcuses  #hustleeveryday  #instalike  #instamood  #instafit  #fitness  #fit  #healthylifestyle  #fitlife  #justdoit  #fitspo  #dedication  #focus  #breathe  #fitnesspageforall  #corereactor  #outdoorworkout 
Summer isn't over yet, and it's never too late to get in shape! MSV makes it easier by bringing the workout classes to you 💪🙌😀
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Repost @carolynsgym
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Urban Workout is on tonight Monday 6pm. This workout is open to all levels and your workout can be modified and scaled to your abilities. Come join us on the 5th floor of the parking structure @mainstreetvillageapts  #carolynsgym #urbanworkout #workout #livemsv #villagersofmsv #outdoortraining #outdoorgym #irvine #fitnessmotivation #ocgym
Summer isn't over yet, and it's never too late to get in shape! MSV makes it easier by bringing the workout classes to you 💪🙌😀 - Repost @carolynsgym ・・・ Urban Workout is on tonight Monday 6pm. This workout is open to all levels and your workout can be modified and scaled to your abilities. Come join us on the 5th floor of the parking structure @mainstreetvillageapts #carolynsgym  #urbanworkout  #workout  #livemsv  #villagersofmsv  #outdoortraining  #outdoorgym  #irvine  #fitnessmotivation  #ocgym 
TRX Modified Inverted Row. I'm calling it modified b/c my body is not held straight out from - in this case - the tree. Still, a great pulling movement that you can try. Yes, the neighbors are starting to realize they can tune in for their evening show. @trxtraining @trxtrainingcenter @trxvideos #invertedrows #movement #outdoorworkout #bodyweighttraining #circuittraining @capecod_fitchicks @newbalance @_thenorthfaceclothing_
TRX Modified Inverted Row. I'm calling it modified b/c my body is not held straight out from - in this case - the tree. Still, a great pulling movement that you can try. Yes, the neighbors are starting to realize they can tune in for their evening show. @trxtraining @trxtrainingcenter @trxvideos #invertedrows  #movement  #outdoorworkout  #bodyweighttraining  #circuittraining  @capecod_fitchicks @newbalance @_thenorthfaceclothing_
Here's a little #shoulder primer I used before my handstand #workout in the #park -------------------------------------------- these are really great moves to get those #shoulders firing while working on that shoulder stability and strength. Try it before your workout, or every day. These moves helped me bounce back from injury.
Here's a little #shoulder  primer I used before my handstand #workout  in the #park  -------------------------------------------- these are really great moves to get those #shoulders  firing while working on that shoulder stability and strength. Try it before your workout, or every day. These moves helped me bounce back from injury.
Toe taps warm up your calves, quads and glutes and get that heart rate up! 👊🔥 Such a great workout to do outside, more like this on my AABB app. Check out allaustralianbeachbody.com for a 7 Day Free Trial💪 #allaustralianbeachbody  #aabbfit  #trainlikesally
Toe taps warm up your calves, quads and glutes and get that heart rate up! 👊🔥 Such a great workout to do outside, more like this on my AABB app. Check out allaustralianbeachbody.com for a 7 Day Free Trial💪 #allaustralianbeachbody   #aabbfit   #trainlikesally 
Four more days to take 10% off everything @evolvefitwear with code: AD17-H525 (expires in 4 days) 🤸‍♂️ No tax, free three day shipping on USA orders, easy returns. 😉
https://iorganicfusion.com/lifestyle/
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#Repost @evolvefitwear
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Eclipse glasses ✔️Moon Phases Legging ✔️ WHO ELSE IS SOLAR ECLIPSE READY🤘🏼☀️🌑 #evolvefitwear
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#yoga #yogawear #fitnesswear #activewear #gymwear #menstyles #womenstyles #organicclothing #recycledclothing #nosalestax #freeshipping #fivestarservice #summer #summervibe #summerfashion #summerfun #outdoorworkout #outdoorfitness #yogafun #eclipseyoga #solareclipse #sweatjunkie #lookgoodfeelgreat #mindbodyspirit #straightback #halfwayliftpose #ardhauttanasana #namaste 🙏
Four more days to take 10% off everything @evolvefitwear with code: AD17-H525 (expires in 4 days) 🤸‍♂️ No tax, free three day shipping on USA orders, easy returns. 😉 https://iorganicfusion.com/lifestyle/ ... #Repost  @evolvefitwear ・・・ Eclipse glasses ✔️Moon Phases Legging ✔️ WHO ELSE IS SOLAR ECLIPSE READY🤘🏼☀️🌑 #evolvefitwear  ・・・ #yoga  #yogawear  #fitnesswear  #activewear  #gymwear  #menstyles  #womenstyles  #organicclothing  #recycledclothing  #nosalestax  #freeshipping  #fivestarservice  #summer  #summervibe  #summerfashion  #summerfun  #outdoorworkout  #outdoorfitness  #yogafun  #eclipseyoga  #solareclipse  #sweatjunkie  #lookgoodfeelgreat  #mindbodyspirit  #straightback  #halfwayliftpose  #ardhauttanasana  #namaste  🙏
Laser focused. Ready to conquer everything that comes my way this week. 💪 #organisourcearmy
Laser focused. Ready to conquer everything that comes my way this week. 💪 #organisourcearmy 
Track day! ◾1 mile warm up
◾drills/strides
◾4x400 with 90 second walking rest (81, 81, 83, 82)
◾1/2 mile cool down
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#fit #fitness #fitfam #fitmom #run #runner #runnergirl #girlswhorun #runnersofig #girlswhorun #outdoorworkout #polarglobal #mizunorunning #track #trackandfield
When Ur Pup Wants to Partake in The Solar Eclipse Festivities 😝🐶🌚🌞🌙 Beautiful Weather Here in Cali to Exercise Outdoors with Your Pups! #hike#getoutside #soloreclipse #2017#puppy#excercise #workout#getmoving#outdoorworkout #fitness #doggiesneedittoo#charlie#cutepup#getfit#alleyandkat #greatoutdoors #sheltie#shetlandsheepdog #victory#victorytrailhead #cali#california #sunnydays #la#losangeles#quayaustralia #fades#desixquay
I think its about time I did an @etbfit giveaway…  Here’s how to enter:

Post a video or picture of yourself doing your favorite outdoor workout, tag @tylerporterphotography and @etbfit.

Must be following @tylerporterphotography and @etbfit 
The winner will get an Eat The Bear t-shirt (crazy comfortable) and either BCAAs or Pre-workout!

I’ll pick my favorite and send you the goods! The winner will be selected on Sunday August 27th.
I think its about time I did an @etbfit giveaway…  Here’s how to enter: Post a video or picture of yourself doing your favorite outdoor workout, tag @tylerporterphotography and @etbfit. Must be following @tylerporterphotography and @etbfit The winner will get an Eat The Bear t-shirt (crazy comfortable) and either BCAAs or Pre-workout! I’ll pick my favorite and send you the goods! The winner will be selected on Sunday August 27th.
Spring is just around the corner so shake off those Winter blues and get in the best shape of your life with Our 6 Week Body Transformation Challenge 😆🏃🏻☀️Our challenge has been designed to re-educate & teach you how to eat REAL food, move your BODY and FEEL fantastic about yourself. Next challenge is starting on SEPT 11th so register today as spots are limited. Contact 0402748924or visit or website www.keytolife.net.au to start achieving the results you deserve TODAY!! @keytolifehealthandfitness 👍🏻😊🏃🏻🏋☺️☀️🍲🍽🍃😎 #keytolife #bootcamp #hiit #boxing #personaltrainer #instafit #workout #training #exercise #outdoors #boxing #intervals #cleaneating #weightloss #cleaneats #healthy #fit #fitlife #fitness #activeliving #postworkout #grouptraining #pushups #squats #bodyweighttraining #bodyweight #outdoorworkout #results #progress #montmorency
Spring is just around the corner so shake off those Winter blues and get in the best shape of your life with Our 6 Week Body Transformation Challenge 😆🏃🏻☀️Our challenge has been designed to re-educate & teach you how to eat REAL food, move your BODY and FEEL fantastic about yourself. Next challenge is starting on SEPT 11th so register today as spots are limited. Contact 0402748924or visit or website www.keytolife.net.au to start achieving the results you deserve TODAY!! @keytolifehealthandfitness 👍🏻😊🏃🏻🏋☺️☀️🍲🍽🍃😎 #keytolife  #bootcamp  #hiit  #boxing  #personaltrainer  #instafit  #workout  #training  #exercise  #outdoors  #boxing  #intervals  #cleaneating  #weightloss  #cleaneats  #healthy  #fit  #fitlife  #fitness  #activeliving  #postworkout  #grouptraining  #pushups  #squats  #bodyweighttraining  #bodyweight  #outdoorworkout  #results  #progress  #montmorency