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Happy Sunday Funday team! 💪💜
Happy Sunday Funday team! 💪💜
We want to see YOU hustle for that muscle during #SBZ class💪🏼💥✔ 🎥:@lovedancesmiles
#SweatToTheBeat #SquatToTheRhythm #STRONGbyZumba #SBZ #OutdoorWorkout #California #LosAngeles
Thank you to all that participated in the band giveaway!!Just wanted to show a few more fun things you can do with your bands!! We have a winner, But first, if you didn’t win and still want some of these awesome @srfitbands then use the link in their bio and you can order on amazon with the link on their site!! Use code: FITNESSU to get 10% off your order!! You can also comment below if you want me to send you the amazon link to make it easier! Ok, the winner is.... @ashley_ann_fitmom_of4 ! I really wish we could give everyone these @srfitbands because I love them!! So, you should definitely consider them for Christmas gifts!!
Everyone have a great Thanksgiving!!❤️❤️❤️
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#undergroundchallenge #undergroundworkouts .
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Lissette High waisted leggings from @fabletics #myfabletics #sweepstakes 
Top @gapfit
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#park#parkworkout#outdoorfitness#outdoorworkout#calisthenics#resistancebands#bodyweight#bodyweightworkout#bodyweighttraining#lever#pullups#plyometrics#grtfit#fitnessvideo#workoutvideo#fitnessmotivation#instafit#instagood#homeworkout#nogymnoproblem#core#fitgirl#fitmom#
Thank you to all that participated in the band giveaway!!Just wanted to show a few more fun things you can do with your bands!! We have a winner, But first, if you didn’t win and still want some of these awesome @srfitbands then use the link in their bio and you can order on amazon with the link on their site!! Use code: FITNESSU to get 10% off your order!! You can also comment below if you want me to send you the amazon link to make it easier! Ok, the winner is.... @ashley_ann_fitmom_of4 ! I really wish we could give everyone these @srfitbands because I love them!! So, you should definitely consider them for Christmas gifts!! Everyone have a great Thanksgiving!!❤️❤️❤️ . #undergroundchallenge  #undergroundworkouts  . . . . Lissette High waisted leggings from @fabletics #myfabletics  #sweepstakes  Top @gapfit . . . . . #park #parkworkout #outdoorfitness #outdoorworkout #calisthenics #resistancebands #bodyweight #bodyweightworkout #bodyweighttraining #lever #pullups #plyometrics #grtfit #fitnessvideo #workoutvideo #fitnessmotivation #instafit #instagood #homeworkout #nogymnoproblem #core #fitgirl #fitmom #
These floor play exercises will challenge your core, arms and balance. ✔ #NeverSkipMondays 🎵:"Far Away", a STRONG by Zumba® Exclusive
🎥:@annaloveszumba
#MotivationalMonday #HelloMonday #SBZ #FeelEveryBeat #SidePlanks #BeachWorkout #OutdoorWorkout
Who cares that it’s cold outside when you’ve got clients like @ejmezza greeting you with a hot water bottle for your outdoor session today! 
#bestclients #hotwaterbottle #cosy #warm #outdoors #christmasjumper #outdoorworkout #outdoorgym #nogym #nogymnoproblem #winter #winterworkout #fit #strong #healthy #fitness #MarkwellFitness #lovewhatyoudo #lookwell #feelwell #personaltrainer #pilatesteacher #nutrition #martialarts
It’s not about having time. It’s about MAKING TIME. Check us out at www.fortefitness.com #orlandofitness #fortefitness #orlandofit #orbitafit
The best part of my Miami trip - one more item off my bucket list - outdoor workout on South Beach, Miami...
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#outdoorworkout #miami #miamibeach #deadlift #stifflegged #liftheavy #fitfam #fitness #fitlife #beachlife #strongissexy #girlswholift #weights #weightlifting #florida #vacationmode #usadiaries #igers
Park #workout 🌲. #pushups ⚠️. 3x30 !!! 💪🏼.
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📷 part4🌲
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#wemakeyoufit #personaltraining #coachchris #vienna #fitfam #healthy #body #justdoit #functionaltraining #outdoorworkout #bootcamp #muscle #niketraining #parktraining 
#bodybuilding #motivation #instafit #pushups #strength #goals #rockybalboa
@niketraining 
@muscle_and_fitness 
@menshealthmag
@schwarzenegger
No Sunday session hangovers in the house this morning!!! 😁😉 Wow. Summer Fever is here and the Christmas celebrations are in full swing yet we still had a full house at 6am. Incredible to see the commitment around the forward planning that we do every Sunday. There is nothing powerful than doing what you said you were going to do and being your word. So, so proud guys. 4 more training days of the year to go before we break for Christmas.🎅🏼🎄⭐️🎈Lets smash this!!! 💪🏼#evolutiontowellbeingcoogee #coogeebeach #sunrise #bestgymintheworld #outdoorplayground 
#evolutiontowellbeing #outdoorfitness #evolutionstartsat6am #outdoortraining #lovemornings #trainhardhavefun #noexcuses #herecomesthesun #community #grouptraining #justdoit  #outdoorworkout #workout #outdoorfitness #fitspo #fitsporation #fitspiration #sweatitout #workoutmotivation #community
#beachworkout #bodyweightworkout #personaltrainers #healthandfitnessgoals #healthymindhealthybody
No Sunday session hangovers in the house this morning!!! 😁😉 Wow. Summer Fever is here and the Christmas celebrations are in full swing yet we still had a full house at 6am. Incredible to see the commitment around the forward planning that we do every Sunday. There is nothing powerful than doing what you said you were going to do and being your word. So, so proud guys. 4 more training days of the year to go before we break for Christmas.🎅🏼🎄⭐️🎈Lets smash this!!! 💪🏼#evolutiontowellbeingcoogee  #coogeebeach  #sunrise  #bestgymintheworld  #outdoorplayground  #evolutiontowellbeing  #outdoorfitness  #evolutionstartsat6am  #outdoortraining  #lovemornings  #trainhardhavefun  #noexcuses  #herecomesthesun  #community  #grouptraining  #justdoit  #outdoorworkout  #workout  #outdoorfitness  #fitspo  #fitsporation  #fitspiration  #sweatitout  #workoutmotivation  #community  #beachworkout  #bodyweightworkout  #personaltrainers  #healthandfitnessgoals  #healthymindhealthybody 
It's a bright, sunny #Monday. Happy Monday everyone! 😃
It's a bright, sunny #Monday . Happy Monday everyone! 😃
Power nap? Well it is 35 degrees.
#outdoorworkout #over40fitness #toohotforthis #fitnessgoals #modellife
Core and upper body workout✔️✔️no equipment needed🙌🏻🙌🏻☀️☀️ 60 secs@variation repeat for 4 rounds🔥  3 mins rest in between sets refueling with @maxinesburn @maxinesburnindonesia thermogenic whey protein #workout #workoutmotivation #outdoorworkout #pushupvariation #coreworkout #upperbodyworkout #fitmom #fitspo #fitfam #healthylifestyle #instarunners #instahealth #instafitness #igfitness #2xu#teammaxines #maxineburn
Rise and shine stud muffins! Take this opportunity to make yourselves a little bit better; physically, mentally & emotionally. “Practice doesn’t make perfect. Practice makes permanent!” - K.Star

Bootcamp Monday: 6:30am Mission Bay 
www.kineticmedx.com/schedule 
#movementismedicine #kineticmedx #outdoorworkout
Rise and shine stud muffins! Take this opportunity to make yourselves a little bit better; physically, mentally & emotionally. “Practice doesn’t make perfect. Practice makes permanent!” - K.Star Bootcamp Monday: 6:30am Mission Bay www.kineticmedx.com/schedule #movementismedicine  #kineticmedx  #outdoorworkout 
“It doesn’t matter how slow you go, how far you are from your goal, how much effort you have to put in - as long as you’re willing to move forward, you’re in the right direction”. Double tap to cheer this baby on! I once heard this story, when you run cross country, don’t focus on the 10/20 miles, instead focus on 10 feet out front, “10 feet out front” will takes your perspective and execution to a whole new level. From @chalenejohnson ‘s Podcast #chalenejohnson #garyvee #brendonburchard #tonyrobbins #millionairemindset #impacttheory #lewishowes #melrobbins 
#change #progressnotperfection #leapoffaith #nasm #dbc #dbcfit #performbetter #justmovechallenge #outdoorworkout #outdoorfitness #trx #trxblackranks #sanfrancisco #MoveU #myodetox #ampsportsmed #hyperice #fusionetics #workout #training #fitness #health
“It doesn’t matter how slow you go, how far you are from your goal, how much effort you have to put in - as long as you’re willing to move forward, you’re in the right direction”. Double tap to cheer this baby on! I once heard this story, when you run cross country, don’t focus on the 10/20 miles, instead focus on 10 feet out front, “10 feet out front” will takes your perspective and execution to a whole new level. From @chalenejohnson ‘s Podcast #chalenejohnson  #garyvee  #brendonburchard  #tonyrobbins  #millionairemindset  #impacttheory  #lewishowes  #melrobbins  #change  #progressnotperfection  #leapoffaith  #nasm  #dbc  #dbcfit  #performbetter  #justmovechallenge  #outdoorworkout  #outdoorfitness  #trx  #trxblackranks  #sanfrancisco  #MoveU  #myodetox  #ampsportsmed  #hyperice  #fusionetics  #workout  #training  #fitness  #health 
Front lever training in progress:
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~ Ice cream maker with bend knees.
~ Ice cream maker.
~ Tuck pullups.
~ Static hold.
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#sgfit #sgfitness #fitnesslover #fitnessmotivation #outdoorworkout #trainingforfrontlever #bodyweighttraining #freegym #morningsunshine #freshair #workout #lifestyle #intense #workoutmotivation #fitness #sg
Come on down to boot camp!
Come on down to boot camp!
Happy MAGIC Monday Legends!!!
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I hope you took the time over the weekend to do what ever the hell it is that makes you smile!!!
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Yesterday I smiled so much it hurt (and enjoyed every second of sore cheeks) we celebrated one hell of a year in style with our squad @f45_training_labrador at our staff Christmas party on the @sailinginparadisegoldcoast boat.
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I cannot express enough gratitude first and foremost our leaders @ash___jade and @fitnesscoach_of_entrepreneurs and to the people that I get to spend day in day out with, @brad_lane05 @nadinemuller__ @downwithearth @teishajane_pt @the_gc_fitpro @briereichman Jason and Andy these people that make every day nothing short of amazing!
Without these super humans in my day to day life would not be the same!
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Who are your influences?? Are they bringing you up?? I say ditch the drags and get yourself a crew that inspire you and motivate you to do better EVERYDAY - and don’t settle for anything less, you know you deserve it!! PS and get yourself some kick ass bosses like mine!!! 🙌🏼🙌🏼 2018 we are coming for you! 💪🏼💪🏼
Happy MAGIC Monday Legends!!! . I hope you took the time over the weekend to do what ever the hell it is that makes you smile!!! . Yesterday I smiled so much it hurt (and enjoyed every second of sore cheeks) we celebrated one hell of a year in style with our squad @f45_training_labrador at our staff Christmas party on the @sailinginparadisegoldcoast boat. . I cannot express enough gratitude first and foremost our leaders @ash___jade and @fitnesscoach_of_entrepreneurs and to the people that I get to spend day in day out with, @brad_lane05 @nadinemuller__ @downwithearth @teishajane_pt @the_gc_fitpro @briereichman Jason and Andy these people that make every day nothing short of amazing! Without these super humans in my day to day life would not be the same! . Who are your influences?? Are they bringing you up?? I say ditch the drags and get yourself a crew that inspire you and motivate you to do better EVERYDAY - and don’t settle for anything less, you know you deserve it!! PS and get yourself some kick ass bosses like mine!!! 🙌🏼🙌🏼 2018 we are coming for you! 💪🏼💪🏼
Here’s some rotational work at the ball park! Try it with your resistance bands or on a cable machine! #attpark 
#personaltrainer #fitpro #stroops #nasm #dbc #dbcfit #performbetter #justmovechallenge #outdoorworkout #outdoorfitness #trx #trxblackranks #sanfrancisco #MoveU #myodetox #ampsportsmed #hyperice #fusionetics #workout #training #fitness #health 
@cityfitfest @kokoda_fitness @bounce_sf @epichybridtrainingsf @outdooryogasf #sanfrancisco #cityfitfest
Here’s some rotational work at the ball park! Try it with your resistance bands or on a cable machine! #attpark  #personaltrainer  #fitpro  #stroops  #nasm  #dbc  #dbcfit  #performbetter  #justmovechallenge  #outdoorworkout  #outdoorfitness  #trx  #trxblackranks  #sanfrancisco  #MoveU  #myodetox  #ampsportsmed  #hyperice  #fusionetics  #workout  #training  #fitness  #health  @cityfitfest @kokoda_fitness @bounce_sf @epichybridtrainingsf @outdooryogasf #sanfrancisco  #cityfitfest 
Tree Trunks, Park Benches and anything in between can become your  W O R K O U T playground.
Using gravity and your body weight as resistance can be just as effective as what you can do with any dumbbell, machine, or barbell. 
TRY exercises such as Tricep Dips, Planks, Split Lunges, Step Ups and Push Ups to name just a few. 
Enjoy the fresh air and utilise a park near you.....plus it's FREE! 🌲
Tree Trunks, Park Benches and anything in between can become your W O R K O U T playground. Using gravity and your body weight as resistance can be just as effective as what you can do with any dumbbell, machine, or barbell. TRY exercises such as Tricep Dips, Planks, Split Lunges, Step Ups and Push Ups to name just a few. Enjoy the fresh air and utilise a park near you.....plus it's FREE! 🌲
Weekend partner workout! 👫💪🏾 Our workouts pretty much always take place in a gym, but sometimes we need a change of scenery& how lucky are we to enjoy outdoor workouts in mid-December!?🙌🏾😎
@sweat.collection @nike
Weekend partner workout! 👫💪🏾 Our workouts pretty much always take place in a gym, but sometimes we need a change of scenery& how lucky are we to enjoy outdoor workouts in mid-December!?🙌🏾😎 @sweat.collection @nike
Weekend Warrior challenge #outdoorworkout #outdoorchallenge #parkworkouts #nevergiveup #hardcoreworkot #getfit #healthylifestyle #workoutmotivation #motivation @4core_lifestyle @arishamacfie @judahfit
If you have low back pain it can be caused by and injury to your QL. Try this hip hike along with stretching to rehab the area.
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 nomadswithapurpose #vicscoachingseries #strengthtraining #strengthandconditioning #personaltrainer #onlinetrainer #sandiego #fitdads #fitmoms #fitkids #raisingathletickids #noexcuses #getoutandplay  #bjjover40 #stayinshape #fit-n-15 #bodyweighttraining #sandiego #coronado #workout #strengthandconditioning #strengthcoach #outdoorworkout #kettlebelltraining #trx #ironworks
If you have low back pain it can be caused by and injury to your QL. Try this hip hike along with stretching to rehab the area. • • • • • nomadswithapurpose #vicscoachingseries  #strengthtraining  #strengthandconditioning  #personaltrainer  #onlinetrainer  #sandiego  #fitdads  #fitmoms  #fitkids  #raisingathletickids  #noexcuses  #getoutandplay  #bjjover40  #stayinshape  #fit -n-15 #bodyweighttraining  #sandiego  #coronado  #workout  #strengthandconditioning  #strengthcoach  #outdoorworkout  #kettlebelltraining  #trx  #ironworks 
✨SUNDAY FUNDAY✨Take it outdoors today! Get creative! (15 reps 3 sets) didn’t go to hard today because it is a Sunday and I like to just relax.but felt like filming today for ya’ll!🔥 go get it!🔥
✨SUNDAY FUNDAY✨Take it outdoors today! Get creative! (15 reps 3 sets) didn’t go to hard today because it is a Sunday and I like to just relax.but felt like filming today for ya’ll!🔥 go get it!🔥
After an amazing; yet intense week of missions-- we got a rest day. We hit up the beach- body surfed waves 🌊 and found this adult outdoor jungle gym. None of the machines were in the slightest bit challenging, but I actually got really excited to go home and go to a real gym! It's been a hot minute since I've lifted a real weight- 12 weeks to be exact ;) (not counting or anything) Also, first time I've showed my knees in 3 months. #feltsogood •
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#brazil #fortaleza #beach #ocean #beachworkout #outdoorworkout #getoutside #bodybuilding #weights #girlswholift #back #arms #legs #abs #фитнесбикини #фитнесмодель #фитнес #фитнесс #бодибилдинг #ноги #workoutvideo #fitnessvideo #fitgirl #fitspo #fitfam
After an amazing; yet intense week of missions-- we got a rest day. We hit up the beach- body surfed waves 🌊 and found this adult outdoor jungle gym. None of the machines were in the slightest bit challenging, but I actually got really excited to go home and go to a real gym! It's been a hot minute since I've lifted a real weight- 12 weeks to be exact ;) (not counting or anything) Also, first time I've showed my knees in 3 months. #feltsogood  • • • • • • • • #brazil  #fortaleza  #beach  #ocean  #beachworkout  #outdoorworkout  #getoutside  #bodybuilding  #weights  #girlswholift  #back  #arms  #legs  #abs  #фитнесбикини  #фитнесмодель  #фитнес  #фитнесс  #бодибилдинг  #ноги  #workoutvideo  #fitnessvideo  #fitgirl  #fitspo  #fitfam 
Today's workout is brought to you by adult jungle gyms.
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#workout #gym #vacation #outdoor #outdoorworkout #junglegym #mexico #cabo #christmas #uofclaw #ucalgarylaw #1lofaride #sinaloa #yyc #sjo #dips #chinup #whoneedscardio
I caught such a magnificent sunset on my run today #sunset #pacificnorthwest #running #outdoorworkout
Monday morning 9.15am outdoor workout in prospect park. We’re heading for the stairs... #tb #whenleavesweregreen #outdoorfitness #outdoorworkout #mondaymotivation #workout #holidayseason #brooklynisourstudio #december
I've been sick for over a month, so easing back into my workouts. Nice relaxing walks every morning, and bodyweight workouts only (pull-ups, push-ups and squats) for the past few days. Today decided to kick it up a bit with some very easy sprints. I'm happy that I didn't throw up after... 😅. #sprintworkout #rooftopworkout #outdoorworkout #workoutselfie #workoutoutfit
I've been sick for over a month, so easing back into my workouts. Nice relaxing walks every morning, and bodyweight workouts only (pull-ups, push-ups and squats) for the past few days. Today decided to kick it up a bit with some very easy sprints. I'm happy that I didn't throw up after... 😅. #sprintworkout  #rooftopworkout  #outdoorworkout  #workoutselfie  #workoutoutfit 
Today’s session included an outdoor circuit routine with TRX straps , core work with a medicine ball, lunges and planks. 🔸
Kick off your week with a bang 💥 ▪️
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#fitness #fitspiration #fitspo #fitnessmotivation #fitgirl #fitfam #fitlife #fitbody #trx #circuittraining #outdoorworkout #getout #getmoving #sweatitout #beautiful #loveyourself #beyourbest #keeppushing #dedicated #healthylifestyle #healthyhabits #fitfashion #fitfabdelish #flyhifitness #sanfrancisco
Today’s session included an outdoor circuit routine with TRX straps , core work with a medicine ball, lunges and planks. 🔸 Kick off your week with a bang 💥 ▪️ ▪️ ▪️ #fitness  #fitspiration  #fitspo  #fitnessmotivation  #fitgirl  #fitfam  #fitlife  #fitbody  #trx  #circuittraining  #outdoorworkout  #getout  #getmoving  #sweatitout  #beautiful  #loveyourself  #beyourbest  #keeppushing  #dedicated  #healthylifestyle  #healthyhabits  #fitfashion  #fitfabdelish  #flyhifitness  #sanfrancisco 
Comment below if You like it 💓
via : @dylskywalker
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Plan to shop Kayak clothings?
Make sure you tap on the link in my profile to buy it ➡️ @kayakgram
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📷:@kayaking.love
#waterfun #outdoorworkout #outdoorgear #adventurers #chasingwaterfalls #seakayak #seakayaking #adventureseeker #adventureland #riverlife #waters #outsidelands #kayakfishing #paddle #adventuretravel
It’s MONDAY! ☀️ thanks to the MAN 👉🏻 @kettlebellgains_trapfit2 latest post inspo the ropes came out swinging!
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Got an injury? Control what you can control.  Don’t think about what you CAN’T do. Focus on what you CAN do. Modify and dominate!
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My Session:
🔥Ropes set
🔥Plyo push ups
🔥Ab crunch pbar
🔥Ropes set
🔥One arm PU
🔥Ab crunch pbar
X 3
🔥500m swim (no legs) 👌
#happymonday
#thinkfitbefitlivefit
#outdoorworkouts
It’s MONDAY! ☀️ thanks to the MAN 👉🏻 @kettlebellgains_trapfit2 latest post inspo the ropes came out swinging! . Got an injury? Control what you can control. Don’t think about what you CAN’T do. Focus on what you CAN do. Modify and dominate! . My Session: 🔥Ropes set 🔥Plyo push ups 🔥Ab crunch pbar 🔥Ropes set 🔥One arm PU 🔥Ab crunch pbar X 3 🔥500m swim (no legs) 👌 #happymonday  #thinkfitbefitlivefit  #outdoorworkouts 
Here is a nice movement that works a lot of the body. Thanks for your share @thayer2513 “ Own the movement. Dynamic motion through movement.”
💪💪💪💪💪💪👑👑👑👑👑
💪💪💪💪💪💪💪👑👑👑👑👑👑
#kettlebellworkout #kettlebellroutine  #kettlebelltraining #outdoorworkout #homeworkout  #workoutathome  #crossfit  #personaltrainer  #homegym #garagegym #strongfirst #simpleandsinister #gymowner  #kettlebellswing #kettlebellswings #muscle #gymshark #kettlebellsnatch #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #muscle #gym #strongman
Here is a nice movement that works a lot of the body. Thanks for your share @thayer2513 “ Own the movement. Dynamic motion through movement.” 💪💪💪💪💪💪👑👑👑👑👑 💪💪💪💪💪💪💪👑👑👑👑👑👑 #kettlebellworkout  #kettlebellroutine  #kettlebelltraining  #outdoorworkout  #homeworkout  #workoutathome  #crossfit  #personaltrainer  #homegym  #garagegym  #strongfirst  #simpleandsinister  #gymowner  #kettlebellswing  #kettlebellswings  #muscle  #gymshark  #kettlebellsnatch  #kettlebelltraining  #kettlebellpress  #kettlebellclean  #kettlebellswing  #kettlebellcomplex  #kettlebellflow  #muscle  #gym  #strongman 
It's rare if we ever have a @dallasthenics meet and we don't do something a little crazy or different. Tried this human flag variation using your head as a support. Even with padding this hurt 😣
It's rare if we ever have a @dallasthenics meet and we don't do something a little crazy or different. Tried this human flag variation using your head as a support. Even with padding this hurt 😣
Long Run Sunday... the rain will not stop us!!! #running #runlikeagirl #outdoorworkout #gonnagetinshapeifitkillsme #curvyfit #runforfun #halfmarathontraining
Stopping off for a spontaneous workout 😎 on my way from Auckland to Wellington 😁
Stopping off for a spontaneous workout 😎 on my way from Auckland to Wellington 😁
Amazing class alert! 🚲🙌🏽💦
Check out @Innerride in Wynwood, they have a special rooftop ride on Mondays 😍
Leggings: @Cwx_usa

#CaroSukiMIA
Amazing class alert! 🚲🙌🏽💦 Check out @Innerride in Wynwood, they have a special rooftop ride on Mondays 😍 Leggings: @Cwx_usa #CaroSukiMIA 
August 23, 2017
Muscle Beach
Santa Monica, California. I was in great shape. Crazy how we take our health for granted. Through no fault of my own, a few months later I got really sick again because of my autoimmune immune disease. No matter how much this disease knocks me down, I will never stop getting back up. God has constantly proven his faithfulness to me, He provides me with the strength to see my way through the storm. Without Him I am nothing. #musclebeach #calisthenics #airpods #appleairpods #applewatchfitness #alphamale #alkebulan #fitdad #fitness #health #ulcerativecolitis #ulcerativecolitisfighter #outdoorworkout #beachbodyworkout #travel #countryboy #ocrtraining #spartanracetraining #ropeclimb #runnerscommunity #applewatch #vibramfivefingers #mississippi
August 23, 2017 Muscle Beach Santa Monica, California. I was in great shape. Crazy how we take our health for granted. Through no fault of my own, a few months later I got really sick again because of my autoimmune immune disease. No matter how much this disease knocks me down, I will never stop getting back up. God has constantly proven his faithfulness to me, He provides me with the strength to see my way through the storm. Without Him I am nothing. #musclebeach  #calisthenics  #airpods  #appleairpods  #applewatchfitness  #alphamale  #alkebulan  #fitdad  #fitness  #health  #ulcerativecolitis  #ulcerativecolitisfighter  #outdoorworkout  #beachbodyworkout  #travel  #countryboy  #ocrtraining  #spartanracetraining  #ropeclimb  #runnerscommunity  #applewatch  #vibramfivefingers  #mississippi 
Imagine #unboxing  this for #christmass
👑✨IT’S HERE BABES✨👑
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Taryn Shea’s ‘21 day Fit + Chic Program’ has dropped! You can now get yours on the WOLFE FIT website #LINKINBIO 🔝🔝🔝.
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🎄Since it’s the holidays (and we’re super sweet 👯‍♀️) we’ve decided to drop the price from CAD $99 to CAD $59 for the next 48 hours!
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This program includes 15 workouts that can be done ANYWHERE, ANYTIME and with ANYONE. As well, it includes 6 rest day or as we like to call them, Chic days that include my best tips for treating yourself and looking fabulous! I have also created an EXCLUSIVE Facebook group for those who purchase the program, providing 1:1 support and group inspiration 
This program is PACKED full of all tricks and tips I picked up throughout my own personal transformation where I went from overweight and insecure to creating the women I always wanted to be - strong and confident. I can’t wait for you to start your fit and Chic journey with ME! 😘 . . . . . .
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#fitnessmotivation #fitnessprogram #fitness #fitbody #bodypositive #bodytransformation #transformation #bodygoals #progress #beautifulwomen #progressnotperfection #beautiful #babe #giveaway #gifts #free #workout #workoutmotivation #outdoorworkout #fashion #chic #miamifitness #miami #holidayseason #bbg #toneitup #holidaygiveaway #motivation #fitspiration
@wolfefit.co
👑✨IT’S HERE BABES✨👑 . . . Taryn Shea’s ‘21 day Fit + Chic Program’ has dropped! You can now get yours on the WOLFE FIT website #LINKINBIO  🔝🔝🔝. . . . 🎄Since it’s the holidays (and we’re super sweet 👯‍♀️) we’ve decided to drop the price from CAD $99 to CAD $59 for the next 48 hours! . . . This program includes 15 workouts that can be done ANYWHERE, ANYTIME and with ANYONE. As well, it includes 6 rest day or as we like to call them, Chic days that include my best tips for treating yourself and looking fabulous! I have also created an EXCLUSIVE Facebook group for those who purchase the program, providing 1:1 support and group inspiration This program is PACKED full of all tricks and tips I picked up throughout my own personal transformation where I went from overweight and insecure to creating the women I always wanted to be - strong and confident. I can’t wait for you to start your fit and Chic journey with ME! 😘 . . . . . . . . . . . . . . . . . . #fitnessmotivation  #fitnessprogram  #fitness  #fitbody  #bodypositive  #bodytransformation  #transformation  #bodygoals  #progress  #beautifulwomen  #progressnotperfection  #beautiful  #babe  #giveaway  #gifts  #free  #workout  #workoutmotivation  #outdoorworkout  #fashion  #chic  #miamifitness  #miami  #holidayseason  #bbg  #toneitup  #holidaygiveaway  #motivation  #fitspiration  @wolfefit.co
👑✨IT’S HERE BISH✨👑
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The Taryn Shea 21 day Fit + Chic program has dropped! You can now get yours on the WOLFE FIT website #LINKINBIO 🔝🔝🔝.
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🎄Since it’s the holidays and we are like really sweet girls 👯‍♀️, we’ve decided to drop the price from $99 to $59 CAD for the next 48 hours!
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This program includes 15 workouts that can be done ANYWHERE, ANYTIME and with ANYONE. As well, it includes 6 rest day or as we like to call them, Chic days that include Taryns best tips for treating yourself and looking fabulous! Taryn’s also created an EXCLUSIVE Facebook group for those who purchase the program, providing 1:1 support and group inspiration ☺️🙌👑
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Can’t wait to start the program with y’all 🖤
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#fitnessmotivation #fitnessprogram #fitness #fitbody #bodypositive #bodytransformation #transformation #bodygoals #progress #beautifulwomen #progressnotperfection #beautiful #babe #giveaway #gifts #free #workout #workoutmotivation #outdoorworkout #fashion #chic #miamifitness #miami #holidayseason #bbg #toneitup #holidaygiveaway #motivation #fitspiration
👑✨IT’S HERE BISH✨👑 . . . The Taryn Shea 21 day Fit + Chic program has dropped! You can now get yours on the WOLFE FIT website #LINKINBIO  🔝🔝🔝. . . . 🎄Since it’s the holidays and we are like really sweet girls 👯‍♀️, we’ve decided to drop the price from $99 to $59 CAD for the next 48 hours! . . . This program includes 15 workouts that can be done ANYWHERE, ANYTIME and with ANYONE. As well, it includes 6 rest day or as we like to call them, Chic days that include Taryns best tips for treating yourself and looking fabulous! Taryn’s also created an EXCLUSIVE Facebook group for those who purchase the program, providing 1:1 support and group inspiration ☺️🙌👑 . . . Can’t wait to start the program with y’all 🖤 . . . . . . . . . . . . . . . #fitnessmotivation  #fitnessprogram  #fitness  #fitbody  #bodypositive  #bodytransformation  #transformation  #bodygoals  #progress  #beautifulwomen  #progressnotperfection  #beautiful  #babe  #giveaway  #gifts  #free  #workout  #workoutmotivation  #outdoorworkout  #fashion  #chic  #miamifitness  #miami  #holidayseason  #bbg  #toneitup  #holidaygiveaway  #motivation  #fitspiration 
Quick Outdoor Workout: 30Sec of ea Move, 3-5 Sets 😅👍🏽💪🏽
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Happy Sunday everyone, hope you’re having a fun day!😘🙋🏽
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www.mytrainercarmenapp.com 
#sundayfunday #hiitworkout #hiit #hiitcardio #outdoorworkout #getoutdoors #gorgeousday #niceweather #sunday #sundayvibes #happysunday #houston #houstontx #htx #theheights #theheightshouston #mytrainercarmen
Squeezed in a sunny workout on vacation today ☀️
Squeezed in a sunny workout on vacation today ☀️
I’ve always felt at home in the ocean, and love the sport of open-water swimming. There’s something magical about exercising outside, in the sun, especially in Maui! #gregamundson #outdoorworkout #firebreather #oldschoolcrossfit
3C (CARDIO CORE CONDITIONING) ➡️ High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ➡️ SUNDAYS 10AM & TUESDAYS 6:30PM 💪🏽 BOOK YOUR SPOT VIA MINDBODY FOR ONLY 💲1️⃣5️⃣ PER CLASS ✔️
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#3Conquer #RebornFitness #RebornFitness650 #ARunnersMind #ArmUp #KittyCatZumba #BootyByCat #3C #Cardio #Core #Conditioning #Bootcamp #HIIT #CrashCore #GroupFitness #OutdoorWorkout #FamilyWorkout #FitMom #FitOver45 #FitChick #Burlingame #FitnessCommunity #ICanIWillFinishStrong #BeSavage #Dumbbell #Sledgehammer #Tires #Battleropes @a.runners.mind
3C (CARDIO CORE CONDITIONING) ➡️ High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning ➡️ SUNDAYS 10AM & TUESDAYS 6:30PM 💪🏽 BOOK YOUR SPOT VIA MINDBODY FOR ONLY 💲1️⃣5️⃣ PER CLASS ✔️ . . . . — #3Conquer  #RebornFitness  #RebornFitness650  #ARunnersMind  #ArmUp  #KittyCatZumba  #BootyByCat  #3C  #Cardio  #Core  #Conditioning  #Bootcamp  #HIIT  #CrashCore  #GroupFitness  #OutdoorWorkout  #FamilyWorkout  #FitMom  #FitOver45  #FitChick  #Burlingame  #FitnessCommunity  #ICanIWillFinishStrong  #BeSavage  #Dumbbell  #Sledgehammer  #Tires  #Battleropes  @a.runners.mind
Little throwback to when I won the Southern England Regionals in November and qualified for the World championships in 2018.💓💓🏆🏆
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Irish doesn’t get enough credit as a sport, we put in so many hours and so many people fail to see the immense amount of training and dedication that it takes. We are all athletes and train through all the blood sweat and tears (literally)💃🏼💃🏼
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Always push yourself and never give up 💪🏼
—————————————————————————————————————————— #friday #gym #workout #gymgang #gains #fitinspiration #fitnessmotivation #gym #outdoorworkout #instafit #fitness #exercise #feeltheburn #stamina #instafit
#sershfitness #gymgirl # #bootyworkout #fitness #bootygains #exercise #cardio #healthylifestyle #irish #irishdance #dancer #irishdance
Little throwback to when I won the Southern England Regionals in November and qualified for the World championships in 2018.💓💓🏆🏆 . Irish doesn’t get enough credit as a sport, we put in so many hours and so many people fail to see the immense amount of training and dedication that it takes. We are all athletes and train through all the blood sweat and tears (literally)💃🏼💃🏼 . Always push yourself and never give up 💪🏼 —————————————————————————————————————————— #friday  #gym  #workout  #gymgang  #gains  #fitinspiration  #fitnessmotivation  #gym  #outdoorworkout  #instafit  #fitness  #exercise  #feeltheburn  #stamina  #instafit  #sershfitness  #gymgirl  # #bootyworkout  #fitness  #bootygains  #exercise  #cardio  #healthylifestyle  #irish  #irishdance  #dancer  #irishdance 
Quality, effort and consistency are keys !!!... this is especially important to remember during the holidays💪 #fitnesscoach #outdoorworkout #groupfitness #bootcampworkout #fitnessmotivation #turf #communityevent #anaerobic #strengthandconditioning #cardioworkout
I was injured the first round in my leg; fighting my way through the finals and winning 3rd place vs class A atheletes is something I am really proud of 💪🏼🥉#3rdplace #3rd #wellness #orange #competition #fitness #outdoorworkout #strength #strengthtraining #crossfit #leginjury #legworkout #crossfitgames #gym #gymnastics #injury #persistence #calesthenics #bodyweighttraining #finalround #wod #stronger #pushingthelimits  #pushingmylimits #reebok #nike #dead #outofbreath @funningtv @fun.ning @orange_egypt @crossfit @super_athletes @barstarzz @barstylers_official @crossfitwod
I was injured the first round in my leg; fighting my way through the finals and winning 3rd place vs class A atheletes is something I am really proud of 💪🏼🥉#3rdplace  #3rd  #wellness  #orange  #competition  #fitness  #outdoorworkout  #strength  #strengthtraining  #crossfit  #leginjury  #legworkout  #crossfitgames  #gym  #gymnastics  #injury  #persistence  #calesthenics  #bodyweighttraining  #finalround  #wod  #stronger  #pushingthelimits  #pushingmylimits  #reebok  #nike  #dead  #outofbreath  @funningtv @fun.ning @orange_egypt @crossfit @super_athletes @barstarzz @barstylers_official @crossfitwod