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#outofyourcomfortzone medias

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An exercise I like to  do to challenge myself and condition my fingers and mind. Your hands are one of your weapons.  Try to condition them as much as possible.  Train out of your comfort zone and try to push beyond your limits. Fighto.
#outofyourcomfortzone #kyokushin #juddreid #fighter #conditioning .
Www.juddreid.com
An exercise I like to do to challenge myself and condition my fingers and mind. Your hands are one of your weapons. Try to condition them as much as possible. Train out of your comfort zone and try to push beyond your limits. Fighto. #outofyourcomfortzone  #kyokushin  #juddreid  #fighter  #conditioning  . Www.juddreid.com
ATTENTION please! 🙈 Same girl, same day, same body, no progress, just me! Only a different way of taking a photo. Laatste tijd kom ik veel meiden in de praktijk en online tegen die onzeker worden van de ‘mooie’ plaatjes op Instagram. Zeker niks nieuws, maar wel iets waarbij we naar mijn mening stil moeten staan. Let’s be real 🌸 Wat ik wil laten zien is dat een foto een moment opname is. Het zegt eigenlijk vrij weinig behalve dat het een indruk geeft. En natuurlijk, iedereen laat zijn ‘leukste’ plaatjes zien. Daar is ook zeker niks mis mee, maar het moet natuurlijk niet het zelfbeeld van een ander veranderen. Het doel van mijn account is in ieder geval juist om jullie te motiveren en dit op de juiste manier over te brengen 💪🏻 En hoewel ik mijzelf op links ook niet flateus vind, het is wel wie ik ben. Ook voor mij iets met #outofyourcomfortzone ✔️ Hopelijk laat dit een beetje zien dat je jezelf niet moet vergeleken met de foto’s online.. Laat je niet afleiden 😘 #nevergiveup #wildeikevenkwijt #letsbereal #instagram #lifestyle #fitfoodhealth
ATTENTION please! 🙈 Same girl, same day, same body, no progress, just me! Only a different way of taking a photo. Laatste tijd kom ik veel meiden in de praktijk en online tegen die onzeker worden van de ‘mooie’ plaatjes op Instagram. Zeker niks nieuws, maar wel iets waarbij we naar mijn mening stil moeten staan. Let’s be real 🌸 Wat ik wil laten zien is dat een foto een moment opname is. Het zegt eigenlijk vrij weinig behalve dat het een indruk geeft. En natuurlijk, iedereen laat zijn ‘leukste’ plaatjes zien. Daar is ook zeker niks mis mee, maar het moet natuurlijk niet het zelfbeeld van een ander veranderen. Het doel van mijn account is in ieder geval juist om jullie te motiveren en dit op de juiste manier over te brengen 💪🏻 En hoewel ik mijzelf op links ook niet flateus vind, het is wel wie ik ben. Ook voor mij iets met #outofyourcomfortzone  ✔️ Hopelijk laat dit een beetje zien dat je jezelf niet moet vergeleken met de foto’s online.. Laat je niet afleiden 😘 #nevergiveup  #wildeikevenkwijt  #letsbereal  #instagram  #lifestyle  #fitfoodhealth 
I want to stand as close to the edge as I can without going over. Out on the edge you see all the kinds of things you can't see from the center. – Kurt Vonnegut #mondaymotivation #outofyourcomfortzone c/o @patrickbeach
I want to stand as close to the edge as I can without going over. Out on the edge you see all the kinds of things you can't see from the center. – Kurt Vonnegut #mondaymotivation  #outofyourcomfortzone  c/o @patrickbeach
4 tickets left for our @canmorecavetours christmas concert 100 feet underground! Who wants in? .
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#adventure
#fun
#outofyourcomfortzone
Concert is This Saturday Dec. 16th!
4 tickets left for our @canmorecavetours christmas concert 100 feet underground! Who wants in? . . . #adventure  #fun  #outofyourcomfortzone  Concert is This Saturday Dec. 16th!
Believe you can fly, and you will 👐@sashajadeg 📸@lightbros
#ubebadass
Believe you can fly, and you will 👐@sashajadeg 📸@lightbros #ubebadass 
Wednesday night, bed time thinking🌚 🛏 💭
#bedtime #nightimethoughts #followyourheart #outofyourcomfortzone @tresfleek
🙇🏾First time I've made a shortlist ...EVER. #MansnotShort #outofyourcomfortzone #grow #repeat
Beautiful pralines made at Nopra xmas workshop yesterday in Zürich. Wow. 
You can already book our next Easter workshop in March.  #noprachocolate, #womenbiz
#femalebusinessowner, #outofyourcomfortzone ,  #coloredchocolate
I read a book once that said, “The last freedom is to choose one’s own way.”
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#lifeisforliving #outofyourcomfortzone
Happy Birthday to my girl! @avavioletjulianna Hope you have a magical birthday 🎉 you deserve the best! Love ya girl 💗#bestie #birthdaygirl #happy #girls #beach #popoyobeach #cafeconleche #nicaragua #southernhemisphere #bikini #healthnut #love #travel #explore #adventureguide #bleachmyfilm #partner #ocean #outdooradventures #saltlife #beachlife #hot #sun #outofyourcomfortzone #whitesand #blackbikinis #squad #barefoot #perfectwaves #waves
Happy Birthday to my girl! @avavioletjulianna Hope you have a magical birthday 🎉 you deserve the best! Love ya girl 💗#bestie  #birthdaygirl  #happy  #girls  #beach  #popoyobeach  #cafeconleche  #nicaragua  #southernhemisphere  #bikini  #healthnut  #love  #travel  #explore  #adventureguide  #bleachmyfilm  #partner  #ocean  #outdooradventures  #saltlife  #beachlife  #hot  #sun  #outofyourcomfortzone  #whitesand  #blackbikinis  #squad  #barefoot  #perfectwaves  #waves 
Find flow @frederikschindler
#ubeexploring
Here's what a side job looks like :) Right there on my bed, super comfortable, messaging gals with their arrived orders && reaching out to new people ❤
I do work a 40 hour job as well, but with the side biz, I work when I want & all of my hard work will pay off!! All because I said yes.

#sidehustle #beyourownboss #glossboss #getitgirl #women #makeupjunkie #money #goals #goaldigging #followmyjourney #outofyourcomfortzone
Do you understand now why I feel so blessed and grateful to be part of the Kompass Family? What a crazy line up! ✨

#techno #kompass #gratitude #mixing #dj #nightlife #clubbing #clubbing裙 #dance #power #goals #lifegoals #outofyourcomfortzone #persistence #dedication #lawofattraction #energy #vibratehigher #raiseyourvibration #60secclub #ifyougogoalltheway #gohardorgohome #love #music #trishvaneynde #trish
🎄Day 2 of the 12 days of mobility 🎄
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Today we focus on improving activation near the end range of movement. Mobility is NOT just about getting into the position and hanging out there. Very rarely in life and sport do we get into a position and passively hang out there. Mobility is about control and being able to utilize our muscles in those positions as well. .
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As a society we do a good job moving in a comfortable range of motion. We have a harder time working in our end ranges of movement. This drill helps us gain access to these forgotten ranges and build more resiliency in our bodies. .
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Give this a try and let me know if you fatigue as fast as I do when working near your limits. .
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#12daysofchristmas #12daysofmobility #mobility #stability #endrange #liftoff #isometrics #control #outofyourcomfortzone #PT #physio #physiotherapy #physicaltherapy #clinicalathlete #sports #life #ownyourmovement #movemore
🎄Day 2 of the 12 days of mobility 🎄 🎁🎁🎁 Today we focus on improving activation near the end range of movement. Mobility is NOT just about getting into the position and hanging out there. Very rarely in life and sport do we get into a position and passively hang out there. Mobility is about control and being able to utilize our muscles in those positions as well. . 🎁🎁🎁 As a society we do a good job moving in a comfortable range of motion. We have a harder time working in our end ranges of movement. This drill helps us gain access to these forgotten ranges and build more resiliency in our bodies. . 🎁🎁🎁 Give this a try and let me know if you fatigue as fast as I do when working near your limits. . 🎁🎁🎁 #12daysofchristmas  #12daysofmobility  #mobility  #stability  #endrange  #liftoff  #isometrics  #control  #outofyourcomfortzone  #PT  #physio  #physiotherapy  #physicaltherapy  #clinicalathlete  #sports  #life  #ownyourmovement  #movemore 
#tbt To travelling around New Zealand a few years back. Sleeping under the stars beside huge lakes, rivers and forests. Exploring the great outdoors. Probably my favourite place on the planet 🇳🇿 🇳🇿
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#throwbackthursday #throwback #newzealand #southisland #underthestars #nature #wilderness #intothewild #stubbiesforlife @craghoppersofficial #craghoppers @tripleaughtdesign #tadgear #tripleaughtdesign #explore #offthebeatenpath #outofyourcomfortzone @dreamteamprosthetics #builtforthewild #neverstopexploring #keepexploring #amputeeadventurer #explorer #adventures #adventurer #nolegsnoproblem #offthebeatentrack #offthegrid #notasoulinsight #dieliving #wildernessculture #iamadaptive @iamadaptive
#tbt  To travelling around New Zealand a few years back. Sleeping under the stars beside huge lakes, rivers and forests. Exploring the great outdoors. Probably my favourite place on the planet 🇳🇿 🇳🇿 . . . #throwbackthursday  #throwback  #newzealand  #southisland  #underthestars  #nature  #wilderness  #intothewild  #stubbiesforlife  @craghoppersofficial #craghoppers  @tripleaughtdesign #tadgear  #tripleaughtdesign  #explore  #offthebeatenpath  #outofyourcomfortzone  @dreamteamprosthetics #builtforthewild  #neverstopexploring  #keepexploring  #amputeeadventurer  #explorer  #adventures  #adventurer  #nolegsnoproblem  #offthebeatentrack  #offthegrid  #notasoulinsight  #dieliving  #wildernessculture  #iamadaptive  @iamadaptive
A good day for some positivity! 💫😇 Go for whatever you want. There is not such thing as right or wrong! Just trust yourself and follow your heart even it is out of your comfort zone! It is not always easy but challenges make you stronger and let you grow! The important thing is, that you realize, that everything you do (with a good will) is exactly what you need to do. 
No regrets!

Love & Light! .
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#followme #followyourheart #noregrets #dowhatmakesyoursoulhappy #goforit #growup #outofyourcomfortzone #flyhigh #empowerment #selflove #bewhoyouare #takeyourtime #dreambig #dowhatsrightforyou #smile #give #love #trustyourself #healthylifestyle #healthyfood #foodinsta #quotes
A good day for some positivity! 💫😇 Go for whatever you want. There is not such thing as right or wrong! Just trust yourself and follow your heart even it is out of your comfort zone! It is not always easy but challenges make you stronger and let you grow! The important thing is, that you realize, that everything you do (with a good will) is exactly what you need to do. No regrets! Love & Light! . . . #followme  #followyourheart  #noregrets  #dowhatmakesyoursoulhappy  #goforit  #growup  #outofyourcomfortzone  #flyhigh  #empowerment  #selflove  #bewhoyouare  #takeyourtime  #dreambig  #dowhatsrightforyou  #smile  #give  #love  #trustyourself  #healthylifestyle  #healthyfood  #foodinsta  #quotes 
An exercise I like to  do to challenge myself and condition my fingers and mind. Your hands are one of your weapons.  Try to condition them as much as possible.  Train out of your comfort zone and try to push beyond your limits. Fighto.
#outofyourcomfortzone #kyokushin #juddreid #fighter #conditioning .
Www.juddreid.com
An exercise I like to do to challenge myself and condition my fingers and mind. Your hands are one of your weapons. Try to condition them as much as possible. Train out of your comfort zone and try to push beyond your limits. Fighto. #outofyourcomfortzone  #kyokushin  #juddreid  #fighter  #conditioning  . Www.juddreid.com
Okay good morning 
I can call this one "out of your confort zone " .. this video need some explication lol  since  one year i am follow  one of my favorite dancer on HEELS ! 
For me @kiiramharper is a combination of fluidity technique, sensitivity strength emotion  she is sexy and is a performer...on HEELS 😲.....
Last saturday she have send a message on Her ig.. .she was telling us that you can win a pass  for dance class. ..but only for few cities ... Bad news ... i am living in Paris 😥😥😥
Whatever  i decided To challenge my self 
My work was -1 learn one of Her choreo -2 dance on HEELS 😅😅🤣😂😆😅
-3 take an other song To make sure that i have understand the mouvement 
So i have choose the choreo on "when we " one of my favorite choreo from Her 
And the  song ' badgyal so crazy ' by @plad6_reejo because i am carribean girl lol  CONCLUSION
 LEARNING means GROWING 
Learn from the  best push you To do your best 
Ps:  It's not my kind of dance  so please don't .be too  severe 
@kiiramharper i hope that you will reconize your choreo 😅 
#simplystiletto #outofyourcomfortzone #hells #choreo #sexy #dancing #learning #growing #paris #challenge #dancechallenge #sensual #pushyourself #dance #athome #livingroom @culturemusicfwi #carribeangirl  #losangeles #inspiration  #heelschoreo #different #work #badgyal #socrazy #gm
Okay good morning I can call this one "out of your confort zone " .. this video need some explication lol since one year i am follow one of my favorite dancer on HEELS ! For me @kiiramharper is a combination of fluidity technique, sensitivity strength emotion she is sexy and is a performer...on HEELS 😲..... Last saturday she have send a message on Her ig.. .she was telling us that you can win a pass for dance class. ..but only for few cities ... Bad news ... i am living in Paris 😥😥😥 Whatever i decided To challenge my self My work was -1 learn one of Her choreo -2 dance on HEELS 😅😅🤣😂😆😅 -3 take an other song To make sure that i have understand the mouvement So i have choose the choreo on "when we " one of my favorite choreo from Her And the song ' badgyal so crazy ' by @plad6_reejo because i am carribean girl lol CONCLUSION LEARNING means GROWING Learn from the best push you To do your best Ps: It's not my kind of dance so please don't .be too severe @kiiramharper i hope that you will reconize your choreo 😅 #simplystiletto  #outofyourcomfortzone  #hells  #choreo  #sexy  #dancing  #learning  #growing  #paris  #challenge  #dancechallenge  #sensual  #pushyourself  #dance  #athome  #livingroom  @culturemusicfwi #carribeangirl  #losangeles  #inspiration  #heelschoreo  #different  #work  #badgyal  #socrazy  #gm 
ATTENTION please! 🙈 Same girl, same day, same body, no progress, just me! Only a different way of taking a photo. Laatste tijd kom ik veel meiden in de praktijk en online tegen die onzeker worden van de ‘mooie’ plaatjes op Instagram. Zeker niks nieuws, maar wel iets waarbij we naar mijn mening stil moeten staan. Let’s be real 🌸 Wat ik wil laten zien is dat een foto een moment opname is. Het zegt eigenlijk vrij weinig behalve dat het een indruk geeft. En natuurlijk, iedereen laat zijn ‘leukste’ plaatjes zien. Daar is ook zeker niks mis mee, maar het moet natuurlijk niet het zelfbeeld van een ander veranderen. Het doel van mijn account is in ieder geval juist om jullie te motiveren en dit op de juiste manier over te brengen 💪🏻 En hoewel ik mijzelf op links ook niet flateus vind, het is wel wie ik ben. Ook voor mij iets met #outofyourcomfortzone ✔️ Hopelijk laat dit een beetje zien dat je jezelf niet moet vergeleken met de foto’s online.. Laat je niet afleiden 😘 #nevergiveup #wildeikevenkwijt #letsbereal #instagram #lifestyle #fitfoodhealth
ATTENTION please! 🙈 Same girl, same day, same body, no progress, just me! Only a different way of taking a photo. Laatste tijd kom ik veel meiden in de praktijk en online tegen die onzeker worden van de ‘mooie’ plaatjes op Instagram. Zeker niks nieuws, maar wel iets waarbij we naar mijn mening stil moeten staan. Let’s be real 🌸 Wat ik wil laten zien is dat een foto een moment opname is. Het zegt eigenlijk vrij weinig behalve dat het een indruk geeft. En natuurlijk, iedereen laat zijn ‘leukste’ plaatjes zien. Daar is ook zeker niks mis mee, maar het moet natuurlijk niet het zelfbeeld van een ander veranderen. Het doel van mijn account is in ieder geval juist om jullie te motiveren en dit op de juiste manier over te brengen 💪🏻 En hoewel ik mijzelf op links ook niet flateus vind, het is wel wie ik ben. Ook voor mij iets met #outofyourcomfortzone  ✔️ Hopelijk laat dit een beetje zien dat je jezelf niet moet vergeleken met de foto’s online.. Laat je niet afleiden 😘 #nevergiveup  #wildeikevenkwijt  #letsbereal  #instagram  #lifestyle  #fitfoodhealth 
Todays insane wtf hike #zionnationalpark #angelslanding #outofyourcomfortzone
4 tickets left for our @canmorecavetours christmas concert 100 feet underground! Who wants in? .
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. 
#adventure
#fun
#outofyourcomfortzone
Concert is This Saturday Dec. 16th!
4 tickets left for our @canmorecavetours christmas concert 100 feet underground! Who wants in? . . . #adventure  #fun  #outofyourcomfortzone  Concert is This Saturday Dec. 16th!
What an amazing start to Tie One On Craft Bar!!! Thank you to everyone that supported me, came to a workshop, motivated me and inspired me!!! We are all done for 2017 and look forward to everything 2018 will bring!! New crafts, ideas, more tools!

#ygkentrepreneur #tieoneoncraftbar #ygk #entrepeneur #entrepeneursofinstagram #crafting #diy #learnsomething #outofyourcomfortzone #thankful #leap
This year I have certainly gotten out of my comfort zone 😊
The feeling when you push yourself past where your comfortable and get one step closer to your dreams, is truly amazing 🙌
Here’s to 2018 and finding new ways to push myself 💕
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#healthyandempowered #goals #positivevibes #motivation #success #outofyourcomfortzone #motivated #dreambig #confident #energy #healthy #timefreedom #locationfreedom #healthylifestyle #hustle #digitalmarketing #entrepreneur #bossbabe
This year I have certainly gotten out of my comfort zone 😊 The feeling when you push yourself past where your comfortable and get one step closer to your dreams, is truly amazing 🙌 Here’s to 2018 and finding new ways to push myself 💕 . . . #healthyandempowered  #goals  #positivevibes  #motivation  #success  #outofyourcomfortzone  #motivated  #dreambig  #confident  #energy  #healthy  #timefreedom  #locationfreedom  #healthylifestyle  #hustle  #digitalmarketing  #entrepreneur  #bossbabe 
Believe you can fly, and you will 👐@sashajadeg 📸@lightbros
#ubebadass
Believe you can fly, and you will 👐@sashajadeg 📸@lightbros #ubebadass 
BACK TO THE SHOP for #deathbyburpees 💀 💀 💀 
40 sec burpees
20 sec rest 
40 sec box jumps 
20 sec rest 
40 sec box jump burpees
60 sec rest [5 ROUNDS]
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#warehousebox #shopworkout #burpees #boxjumps #boxjumpburpees #grindeveryday #outofyourcomfortzone #jumpinintothursday #teammckean #ryu #beautifultough #underarmour #strongnotskinny #stopwishingstartdoing #teeohtraining
“Find your comfort zone and then leave it” 😎 - Nuevo año, nuevos retos y nuevos ojos... 🙌🏻✨ Stay tune! Vienen sorpresas para el 2018!! 🙊🎉💪🏻 #NewYear #Surprises #VerticalFitnessCR #OutOfYourComfortZone #healthy #MindBodySoul #NewChallenges #YouCanDoIt #believeinyourself #ThroughNewEyes #Multidisciplinary #KeepTraining #Fitness
Where peak meets sky 🏔@myshellparker 
#ubeexploring
New Blog Post Up @ www.charliiesTruth.com — link in Bio!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The new year is right around the corner... can I invite you to choose one word that will guide your entire 2018?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And while there, go on ahead and SUBSCRIBE. 🙃
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#blogger  #autogramtags #blogs  #blogging  #bloggerlife  #blogspot  #2017  #newobjectives  #mindbodysoul  #outofyourcomfortzone  #heal  #writerscommunity  #doit  #effort  #powerful  #strive  #overcome  #mindfullness  #mindful  #meditation  #meditate  #mindfulliving  #womenempowerment  #lifecoaching #valueadded  #purposedrivenlife  #coachonline #2018 #words
New Blog Post Up @ www.charliiesTruth.com — link in Bio!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The new year is right around the corner... can I invite you to choose one word that will guide your entire 2018?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And while there, go on ahead and SUBSCRIBE. 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blogger  #autogramtags  #blogs  #blogging  #bloggerlife  #blogspot  #2017  #newobjectives  #mindbodysoul  #outofyourcomfortzone  #heal  #writerscommunity  #doit  #effort  #powerful  #strive  #overcome  #mindfullness  #mindful  #meditation  #meditate  #mindfulliving  #womenempowerment  #lifecoaching  #valueadded  #purposedrivenlife  #coachonline  #2018  #words 
Get out of the rain and into the studio, tonight #jazzfusion at 6:30pm and #commercialdance at 7:30pm :D @danceatticstudios let's dance fulham xx
Get out of the rain and into the studio, tonight #jazzfusion  at 6:30pm and #commercialdance  at 7:30pm :D @danceatticstudios let's dance fulham xx
Wednesday night, bed time thinking🌚 🛏 💭
#bedtime #nightimethoughts #followyourheart #outofyourcomfortzone @tresfleek
What was a badly tuned melody of orange, pink, red and brown...to a beautiful red violet! Took me 4 hours, but it was worth it! (Hence the blast dry because, it was LATE) I like to see this as a color correction, there was definitely some #Magic happening! 
I extended her existing highlights closer to the root to refresh, and adding shades cream 07RV 
She wanted something outside her comfort zone and I told her she’d “catch the bug.” And now she wants to go ALL red! #hairdreams #hairgoals #tspanashville #nashvillestylist #redhair #violet #colorcorrection #highlight #lowlights #blastdry #hairmagic #mermaidhair #evolvinglook #beautiful #outofyourcomfortzone #newyork #redkenshadeseq #behindthechair #style #colorist #haircolor #hairtutorial #hairtransformation
What was a badly tuned melody of orange, pink, red and brown...to a beautiful red violet! Took me 4 hours, but it was worth it! (Hence the blast dry because, it was LATE) I like to see this as a color correction, there was definitely some #Magic  happening! I extended her existing highlights closer to the root to refresh, and adding shades cream 07RV She wanted something outside her comfort zone and I told her she’d “catch the bug.” And now she wants to go ALL red! #hairdreams  #hairgoals  #tspanashville  #nashvillestylist  #redhair  #violet  #colorcorrection  #highlight  #lowlights  #blastdry  #hairmagic  #mermaidhair  #evolvinglook  #beautiful  #outofyourcomfortzone  #newyork  #redkenshadeseq  #behindthechair  #style  #colorist  #haircolor  #hairtutorial  #hairtransformation 
Find a spot that makes your soul happy ☀️ @ainraadik 
#ubeexploring
Find a spot that makes your soul happy ☀️ @ainraadik #ubeexploring 
Let the light in ☀️ @unknown
#ubesalty
Let the light in ☀️ @unknown #ubesalty 
Now instigating the Don't Be Scared challenge.  Here's how it'll go: for the next 5 days, post photos of you doing something scary to you, for example: sharing photos of yourself with goofy hair or doing headstands on an unstable rock, far above the city.  You choose. Challenge yourself! Have fun. And fail everyday.  Tag more people to play.  Only challenge rules are to hashtag #getuncomfortable  #doscaryshit and #vulnerability .. have fun!! And tag me so I can see all your fun and scary things!
Now instigating the Don't Be Scared challenge. Here's how it'll go: for the next 5 days, post photos of you doing something scary to you, for example: sharing photos of yourself with goofy hair or doing headstands on an unstable rock, far above the city. You choose. Challenge yourself! Have fun. And fail everyday. Tag more people to play. Only challenge rules are to hashtag #getuncomfortable  #doscaryshit  and #vulnerability  .. have fun!! And tag me so I can see all your fun and scary things!
Where can you practice English for free? The grocery store, the mall, the gas station, restaurants, the library, social media, and so many other places. Use your imagination. Comment and tell me where you practice English for free. #speakenglishbetter #learnenglish #japaneselearningenglish #japaneselearners #practiceenglish #practiceenglisheveryday #conversationalenglish #esllearners #esllessons #outofyourcomfortzone
Great fun vanavond bij de #zwemtraining. #triatleten doen een vlinderslag techniek sessie.
#Outofyourcomfortzone #swimdrills #coachfun #triathletes #aquapoldrotriathlon
Keep Calm and Carry On!

Christmas can be a stressful time of year; socialising, things to organise, deadlines to meet, etc etc 
Toddlers aren't the only ones to have tantrums when they become tired and overwhelmed. Add alcohol into that mix and your ability to keep your composure and to make good, clearly thought out decisions begins to waiver! 
Imagine the scene - you're doing your very best to cook dinner for your loved ones on Christmas Day. Everyone is coming. Weeks of preparation and you find some lazy relative has forgotten to bring a much needed ingredient. You had *one* job, Aunt Bertha!!!! Or after 52 weeks of putting up with a colleagues incompetence and belligerent attitude, he spills a drink on your new dress at the works Christmas party and doesn't even apologise!!!! Utter rage.... ... you then act impulsively; shout at Aunt Bertha or punch that no good, layabout work colleague of yours right in the nose, kick him in the testicles before elbowing him in the face...! 😂 you may laugh but it happens. Erratic decisions are made and relationships and careers can be ruined, damaged or ended by your quick tempered reaction to a minor incident. "Heijoshin" - calmness of mind

Take a few minutes to yourself during this busy period to meditate or if thats too out there for you, a few deep breaths to gather yourself and strengthen your resolve. 
Take care of yourselves; Healthy Body, Healthy Mind. Self care, exercise or time to yourself will make this time of year more bearable and you'll be more able to enjoy yourself like you're supposed to. 
Glasgow Kempo training has finished for 2017 and first class back is Thursday 11th January 2018. In the meantime, I wish you a prosperous and more importantly, harmonious time with family and loved ones. 
Come join us for a class in 2018!

Partick Burgh Halls
Thursdays 1900-2100hrs
Sundays 1330-1530hrs
£4/6 bring water and wear loose clothing. Beginners always welcome! 
Photo credits - Bristol shorinji kempo and Dr Eric Janusson

#glasgowkempo #shorinjikempo #BSKF #britishshorinjikempofederation #martialarts #martialart #strongwomen #healthybodyhealthymind #selfdefense #selfdefence #outofyourcomfortzone #budo
Keep Calm and Carry On! Christmas can be a stressful time of year; socialising, things to organise, deadlines to meet, etc etc Toddlers aren't the only ones to have tantrums when they become tired and overwhelmed. Add alcohol into that mix and your ability to keep your composure and to make good, clearly thought out decisions begins to waiver! Imagine the scene - you're doing your very best to cook dinner for your loved ones on Christmas Day. Everyone is coming. Weeks of preparation and you find some lazy relative has forgotten to bring a much needed ingredient. You had *one* job, Aunt Bertha!!!! Or after 52 weeks of putting up with a colleagues incompetence and belligerent attitude, he spills a drink on your new dress at the works Christmas party and doesn't even apologise!!!! Utter rage.... ... you then act impulsively; shout at Aunt Bertha or punch that no good, layabout work colleague of yours right in the nose, kick him in the testicles before elbowing him in the face...! 😂 you may laugh but it happens. Erratic decisions are made and relationships and careers can be ruined, damaged or ended by your quick tempered reaction to a minor incident. "Heijoshin" - calmness of mind Take a few minutes to yourself during this busy period to meditate or if thats too out there for you, a few deep breaths to gather yourself and strengthen your resolve. Take care of yourselves; Healthy Body, Healthy Mind. Self care, exercise or time to yourself will make this time of year more bearable and you'll be more able to enjoy yourself like you're supposed to. Glasgow Kempo training has finished for 2017 and first class back is Thursday 11th January 2018. In the meantime, I wish you a prosperous and more importantly, harmonious time with family and loved ones. Come join us for a class in 2018! Partick Burgh Halls Thursdays 1900-2100hrs Sundays 1330-1530hrs £4/6 bring water and wear loose clothing. Beginners always welcome! Photo credits - Bristol shorinji kempo and Dr Eric Janusson #glasgowkempo  #shorinjikempo  #BSKF  #britishshorinjikempofederation  #martialarts  #martialart  #strongwomen  #healthybodyhealthymind  #selfdefense  #selfdefence  #outofyourcomfortzone  #budo 
Jeg hater å fryse. Jeg er den siste som hiver meg uti for å bade. Til og med om sommeren. Jeg elsker å pakke meg inn i varme ullklær, varmekabler i gulvet, og å varme meg foran ilden i peisen. Jeg fyrer opp ovnene, og varmepumpen går på full guffe dag og natt. Jeg elsker å gå barbeint året rundt, men jeg hater å fryse. Komfortabelt, varmt og behagelig vil jeg ha det. Men livet er ikke alltid komfortabelt og heller ikke alltid behagelig. Vi er faktisk ikke skapt for å alltid ha det behagelig. Vi er skapt for å bl.a tåle kulde, sove ute, leve i og av naturen. Uansett årstid. Hvis du er som meg; ofte frysen og litt lav på energi den mørkeste tiden på året kan det hende du også trenger kuldetilvenning. Det har ihvertfall vekket noe i kroppen min de siste ukene💥 Det er noe magisk ved å være i nærkontakt med naturen på denne måten. Og det er interessant å oppdage at frykten for å fryse faktisk er større enn selve kulden. Hadde aldri drømt om at jeg skulle bli hekta på vinterbading...🙏❄️
Jeg hater å fryse. Jeg er den siste som hiver meg uti for å bade. Til og med om sommeren. Jeg elsker å pakke meg inn i varme ullklær, varmekabler i gulvet, og å varme meg foran ilden i peisen. Jeg fyrer opp ovnene, og varmepumpen går på full guffe dag og natt. Jeg elsker å gå barbeint året rundt, men jeg hater å fryse. Komfortabelt, varmt og behagelig vil jeg ha det. Men livet er ikke alltid komfortabelt og heller ikke alltid behagelig. Vi er faktisk ikke skapt for å alltid ha det behagelig. Vi er skapt for å bl.a tåle kulde, sove ute, leve i og av naturen. Uansett årstid. Hvis du er som meg; ofte frysen og litt lav på energi den mørkeste tiden på året kan det hende du også trenger kuldetilvenning. Det har ihvertfall vekket noe i kroppen min de siste ukene💥 Det er noe magisk ved å være i nærkontakt med naturen på denne måten. Og det er interessant å oppdage at frykten for å fryse faktisk er større enn selve kulden. Hadde aldri drømt om at jeg skulle bli hekta på vinterbading...🙏❄️
Jučer je bila tema upala mišića, a danas što znači kad nam se tijelo navikne na određeno opterećenja odnosno kada prestane upala nakon određenog vremena. Sigurno ste se susreli sa situacijom da se iznenadite kako vam je određeno opterećenje postalo lagano ili lakše nego što je bilo. U tom trenutku ljudi pomisle kako su počeli raditi nešto krivo, pa traže pomoć sa svih strana, bilo to preko interneta ili savjet trenera. Svi bi mogli reći svoj neki razlog zašto je došlo do toga, odnosno zašto nema više upale mišića, a najdirektniji razlog tome je "adaptacija". Kroz život naše tijelo se navikne na određeno okruženje, zato smo recimo sada "imuni" na neke bolesti od kojih su prije ljudi umirali. Kad bi se to primjenilo u smislu teretane, moglo bi se reći kako opterećenje koje nam je bilo prošli tjedan teško danas nam je lagano, nije stvar u tome da nam je to opterećenje stvarno lakše, već tijelo nam se "naviklo" odnosno došlo je do adaptacije u mišićima, adaptacija se lako može povezati i sa mišićnom memorijom, ali više o tome u narednim objavama. Često se ljudi pitaju što kada dođe do adaptacije, kako opet aktivirati mikro-oštećenja u mišićima, i teško je to odgovoriti zato jer tokom svakog treninga dolazi do mikro-oštećenja ali što bi vam mogao reći kako opet vratiti upalu je da dovedete tijelo do granice loma, da jednostavno dižete više nego što to vaše tijelo dozvoljava, to možete preko većeg broja ponavljanja ili pomoću asistenta da vam pomogne izbaciti zadnjih par ponavljanja što sami ne bi mogli.

#Tuesday #Fit #Motivation #Adaptation #Gyms4You #ComfortZone #FitLife #Windy #Gymaholic #AlwaysPresentMicroDamage #MuscleGrowth #NecessaryConsequence #BackDay #Biceps #TestYourMight #OutOfYourComfortZone #NoPainNoGain #NoExcuses #NeverGiveUp #PowerLevelOver9000
Jučer je bila tema upala mišića, a danas što znači kad nam se tijelo navikne na određeno opterećenja odnosno kada prestane upala nakon određenog vremena. Sigurno ste se susreli sa situacijom da se iznenadite kako vam je određeno opterećenje postalo lagano ili lakše nego što je bilo. U tom trenutku ljudi pomisle kako su počeli raditi nešto krivo, pa traže pomoć sa svih strana, bilo to preko interneta ili savjet trenera. Svi bi mogli reći svoj neki razlog zašto je došlo do toga, odnosno zašto nema više upale mišića, a najdirektniji razlog tome je "adaptacija". Kroz život naše tijelo se navikne na određeno okruženje, zato smo recimo sada "imuni" na neke bolesti od kojih su prije ljudi umirali. Kad bi se to primjenilo u smislu teretane, moglo bi se reći kako opterećenje koje nam je bilo prošli tjedan teško danas nam je lagano, nije stvar u tome da nam je to opterećenje stvarno lakše, već tijelo nam se "naviklo" odnosno došlo je do adaptacije u mišićima, adaptacija se lako može povezati i sa mišićnom memorijom, ali više o tome u narednim objavama. Često se ljudi pitaju što kada dođe do adaptacije, kako opet aktivirati mikro-oštećenja u mišićima, i teško je to odgovoriti zato jer tokom svakog treninga dolazi do mikro-oštećenja ali što bi vam mogao reći kako opet vratiti upalu je da dovedete tijelo do granice loma, da jednostavno dižete više nego što to vaše tijelo dozvoljava, to možete preko većeg broja ponavljanja ili pomoću asistenta da vam pomogne izbaciti zadnjih par ponavljanja što sami ne bi mogli. #Tuesday  #Fit  #Motivation  #Adaptation  #Gyms4You  #ComfortZone  #FitLife  #Windy  #Gymaholic  #AlwaysPresentMicroDamage  #MuscleGrowth  #NecessaryConsequence  #BackDay  #Biceps  #TestYourMight  #OutOfYourComfortZone  #NoPainNoGain  #NoExcuses  #NeverGiveUp  #PowerLevelOver9000 
Day 100 🎉🤸‍♀️ 100 days ago I took a leap into something that was scary and totally unknown. ⠀ ⠀
I had a pretty good handle on life.  I had the perfect husband, friends, job, house but something was just missing. ⠀ ⠀
In the past 100 days I have learned so much about who I am and discovered that I have a passion for helping other people make positive changes to their life through nutrition and exercise. ⠀
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It has been hard work and has pushed me WAY out of my comfort zone. It wasn't easy every day putting myself out there and have had many instances of doubting myself. ⠀
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Getting messages from family members, friends and my challengers about small changes that they have incorporated in their daily life has been so rewarding and so worth it. ⠀
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Thank you to everyone who has followed me on this experience you really have no idea how much your support has meant to me and I couldn't have done this without you. ⠀
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Excited for what is next … but all i know is that i'm not stopping here. .
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#100daysofhappyandhealthy #day100 #transformationtuesday #innertransformation #outofyourcomfortzone #pushyourself #supportsystem #healthyandhappy #notstopping
Day 100 🎉🤸‍♀️ 100 days ago I took a leap into something that was scary and totally unknown. ⠀ ⠀ I had a pretty good handle on life. I had the perfect husband, friends, job, house but something was just missing. ⠀ ⠀ In the past 100 days I have learned so much about who I am and discovered that I have a passion for helping other people make positive changes to their life through nutrition and exercise. ⠀ ⠀ It has been hard work and has pushed me WAY out of my comfort zone. It wasn't easy every day putting myself out there and have had many instances of doubting myself. ⠀ ⠀ Getting messages from family members, friends and my challengers about small changes that they have incorporated in their daily life has been so rewarding and so worth it. ⠀ ⠀ Thank you to everyone who has followed me on this experience you really have no idea how much your support has meant to me and I couldn't have done this without you. ⠀ ⠀ Excited for what is next … but all i know is that i'm not stopping here. . . . . #100daysofhappyandhealthy  #day100  #transformationtuesday  #innertransformation  #outofyourcomfortzone  #pushyourself  #supportsystem  #healthyandhappy  #notstopping 
My intuition is usually always right but I barely listen to it 🤦🏼‍♀️😂 no risk, no fun... haha. sometimes it’s good to make the experience too. 
#outofyourcomfortzone #justdoit #dowhatyoulove
〰️ Outside the comfort zone 〰️ let’s talk about the comfort zone - that warm, familiar place that many of us feel safe, secure, cozy, maybe a little bored, maybe wanting more. That was 100% me! If I’m really honest trying something new where I would feel awkward and uncomfortable scared me. What if I fail? What if I couldn’t do it? All these thoughts in my head. But there was also that niggling part me that wanted something different, something that excited me, something that I actually enjoyed doing. So I did it, I took the leap and tomorrow night I’m officially launching my business! And yes I’m nervous but as they say if you’re not uncomfortable then your not out of your comfort zone #outofyourcomfortzone #wherethemagichappens
〰️ Outside the comfort zone 〰️ let’s talk about the comfort zone - that warm, familiar place that many of us feel safe, secure, cozy, maybe a little bored, maybe wanting more. That was 100% me! If I’m really honest trying something new where I would feel awkward and uncomfortable scared me. What if I fail? What if I couldn’t do it? All these thoughts in my head. But there was also that niggling part me that wanted something different, something that excited me, something that I actually enjoyed doing. So I did it, I took the leap and tomorrow night I’m officially launching my business! And yes I’m nervous but as they say if you’re not uncomfortable then your not out of your comfort zone #outofyourcomfortzone  #wherethemagichappens 
What lies you tell yourself to make yourself feel better about justifying your lack of responsibility for your own life? 
#tellmeyourexcuses #willywonka #gottastartgoingout #meetsomenewpeople #outofyourcomfortzone #gooutfeelbetter #noexcusesnotto #goouttonight #tirednot #youmustbelazy
Is dining at the world's largest all-glass undersea restaurant on your bucketlist?
Photo: @amrazing
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Totemundo Travel now offers luxury holidays to Maldives. You, yourself and the sublime beauty of the water villas - what's not to like?
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For inquiries contact us via totemundotravels@gmail.com or +632 824.6334 / + 63 945.1244436 (Viber) / +63 920.8088280 (Whatsapp).
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#totemundotravelph #travel #travelgram #outofyourcomfortzone #bespoketravel #travelagency #philippines #southeastasia #traveldifferently #luxuryadventure #luxurytravel #travellerph #itsmorefuninthephilippines #travelph #wanderlust #adventure #ecoadventure #vacation #holidays #tripsaroundtheworld
Is dining at the world's largest all-glass undersea restaurant on your bucketlist? Photo: @amrazing . Totemundo Travel now offers luxury holidays to Maldives. You, yourself and the sublime beauty of the water villas - what's not to like? . For inquiries contact us via totemundotravels@gmail.com or +632 824.6334 / + 63 945.1244436 (Viber) / +63 920.8088280 (Whatsapp). . #totemundotravelph  #travel  #travelgram  #outofyourcomfortzone  #bespoketravel  #travelagency  #philippines  #southeastasia  #traveldifferently  #luxuryadventure  #luxurytravel  #travellerph  #itsmorefuninthephilippines  #travelph  #wanderlust  #adventure  #ecoadventure  #vacation  #holidays  #tripsaroundtheworld 
My favorite motto: “We are here for a good time, not a long time.” 🌎💙✈️🌊🙌#enjoyyourlife #exploretheworld #travel #compassion #happiness #bekindtooneanother #laugh #dowhatyoulove #adventure #outofyourcomfortzone #takerisks #livelifetothefullest #fun #whysoserious #mytinyatlas #soul #universe #spiritual #enlightenment
Life begins at the end of your comfort zone
About one year ago I learned how to do a headstand in the tripod position and even though i was keen to learn different ways I never really did as I was comfortable with how I could do them. Last week I said that s just not good enough anymore and now I am focusing on embracing other options, it is still a struggle but the sense if accomplishment once mastered just beats it all🙃
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#lifeasjules #headstands #calisthenics #calisthenicsgirls #calisthenicsaroundtheworld #calisthenicslove #bodyweight #lifeisbetterupsidedown #headtandseveryday #challengeyourlimits #outofyourcomfortzone #yoga #yogagirl #flexibility #mobility #fitnesslove #fitforlife #fitindubai #dubaifitness #fitchicks #fitnessdxb #calisthenicseverydamnday #traineverydamnday #bestofcalisthenics #calisthenicsbest #workouthairdontcare #messyhairdontcare
Life begins at the end of your comfort zone About one year ago I learned how to do a headstand in the tripod position and even though i was keen to learn different ways I never really did as I was comfortable with how I could do them. Last week I said that s just not good enough anymore and now I am focusing on embracing other options, it is still a struggle but the sense if accomplishment once mastered just beats it all🙃 . . . #lifeasjules  #headstands  #calisthenics  #calisthenicsgirls  #calisthenicsaroundtheworld  #calisthenicslove  #bodyweight  #lifeisbetterupsidedown  #headtandseveryday  #challengeyourlimits  #outofyourcomfortzone  #yoga  #yogagirl  #flexibility  #mobility  #fitnesslove  #fitforlife  #fitindubai  #dubaifitness  #fitchicks  #fitnessdxb  #calisthenicseverydamnday  #traineverydamnday  #bestofcalisthenics  #calisthenicsbest  #workouthairdontcare  #messyhairdontcare 
As with everything in life you want, you have to learn to go out of your comfort zone. So yet again I will post another leg day progress pic. It's my fault for skipping leg day for the first year or 2 of lifting and now trying to play catch up with the rest of my body. However, I am finally seeing growth begin to happen and definitely growth in the weight I can do on leg workouts. Progression not perfection. #bodyspartan #mindmuscleconnection #legday #progressnotperfection #outofyourcomfortzone #bodybuilding #bulkingseason #bebetterthanyesterday #growingwithtime #toothpickstotreetrunks #nevergiveup #motivated #determination #genesis #fitness #fitlife #squatheavy #genesishealthclubs #ironaddict
As with everything in life you want, you have to learn to go out of your comfort zone. So yet again I will post another leg day progress pic. It's my fault for skipping leg day for the first year or 2 of lifting and now trying to play catch up with the rest of my body. However, I am finally seeing growth begin to happen and definitely growth in the weight I can do on leg workouts. Progression not perfection. #bodyspartan  #mindmuscleconnection  #legday  #progressnotperfection  #outofyourcomfortzone  #bodybuilding  #bulkingseason  #bebetterthanyesterday  #growingwithtime  #toothpickstotreetrunks  #nevergiveup  #motivated  #determination  #genesis  #fitness  #fitlife  #squatheavy  #genesishealthclubs  #ironaddict 
Wow 😮 that was a long, busy Monday 😴
#upsince5 
#haventstopped 
#newproductlaunch 
#powerlips
#mofrenz ...BajaBoogieFiesta 11
🇲🇽 congratulations and a huge thank you to all the competitors, sponsors and frenz that help make these great events possible. 🤙🏾 #bodyboarding #dk #bodyboardingcontest #unitedbodyboardingleague #nonprofit #dogood #goodkarma #baja #outofyourcomfortzone #tecate @customxmexico @apbtour
Worked harder physically  this weekend than I have in my life!! All in the name of #traillife #bigsur #outdoors #newfriends and #ventanawilderness 🌲🍁This is just one of the improvements done by Betsy, Francesca, John and myself this weekend... of the @ventanawildernessalliance to the #marblepeaktrail !! Let’s just say this team made the earth move!! 💪🏼👏🏼😌😎 #trailwork #traillove #thesur #ventana #ventanabigsur #muscle #meetup #movinrocks #optoutside #neverstopexploring #stepoutsidethebox #outofyourcomfortzone #meetnewfriends #montereycounty #rugged #volunteerwork #givingitback #mytimeisyourtime #toughchicks #westcoast #lospadresnationalforest #backpacking #packitinpackitout #arroyoseco
Worked harder physically this weekend than I have in my life!! All in the name of #traillife  #bigsur  #outdoors  #newfriends  and #ventanawilderness  🌲🍁This is just one of the improvements done by Betsy, Francesca, John and myself this weekend... of the @ventanawildernessalliance to the #marblepeaktrail  !! Let’s just say this team made the earth move!! 💪🏼👏🏼😌😎 #trailwork  #traillove  #thesur  #ventana  #ventanabigsur  #muscle  #meetup  #movinrocks  #optoutside  #neverstopexploring  #stepoutsidethebox  #outofyourcomfortzone  #meetnewfriends  #montereycounty  #rugged  #volunteerwork  #givingitback  #mytimeisyourtime  #toughchicks  #westcoast  #lospadresnationalforest  #backpacking  #packitinpackitout  #arroyoseco 
Always leap (and dive!) with faith 🏔  @joonaslinkola
#ubeexploring
Always leap (and dive!) with faith 🏔 @joonaslinkola #ubeexploring 
Orgullosa de tus logros mi campeona 🏊🏻‍♀️💪🏻🥇❄️ #anv #nelsonvargas #proanadadores #outofyourcomfortzone #workhardpaysoff #swimming #swimmergirl