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#overcome medias

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I may fall down and break, but I always rise up stronger than before. And that makes me one bad bitch.  #selfie #strong #strongwoman #strongwomen #fighter #badbitch #badass #badassbitch #panda #phonecase #iphone #mirrorselfie #blackgirlmagic #overcome #makeup #makeuplover #afro #selflove #noregrets #neverafailurealwaysalesson #girlalmighty #girlpower #inspiration
Sometimes things have to get worse before they get better. It’s having faith in those moments that gets you to the other side.
Sometimes things have to get worse before they get better. It’s having faith in those moments that gets you to the other side.
BUILD CONFIDENCE🤩
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Results Driven Online Coaching With PMF 🚀
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Photos are 12 weeks apart @alice_macm 😱. Using the PMF ONLINE COACHING PLATFORM.
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Im very happy with this girls progress. She applied herself well & stepped up to tackle a testing training program. 🏋🏽‍♂️Most of all I’v seen her confidence multiply exponentially. 🏆
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One of my favourite things she said on a check in was “why soo many reps?” 😩😂
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DO YOU WANT TO WANT TO FEEL CONFIDENT IN YOUR OWN SKIN.❓
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📥Contact For :RESULTS DRIVEN COACHING 📥
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DOWNLOAD THE POWER MOVES FITNES APP🚀
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#PMF #overcome #powermovesfitness #london #app #android #google #apple 
#happy #follow #tagsforlikes #photooftheday #fun #blogger #fitnessblogger #healthblogger #truth #free  #health #healthylifestyle #training #fit #fitness #bodytransformation #fitnessaddict #lovegym #sixpack #strong
BUILD CONFIDENCE🤩 • • Results Driven Online Coaching With PMF 🚀 • • Photos are 12 weeks apart @alice_macm 😱. Using the PMF ONLINE COACHING PLATFORM. • • Im very happy with this girls progress. She applied herself well & stepped up to tackle a testing training program. 🏋🏽‍♂️Most of all I’v seen her confidence multiply exponentially. 🏆 • • One of my favourite things she said on a check in was “why soo many reps?” 😩😂 • • DO YOU WANT TO WANT TO FEEL CONFIDENT IN YOUR OWN SKIN.❓ • • 📥Contact For :RESULTS DRIVEN COACHING 📥 • • DOWNLOAD THE POWER MOVES FITNES APP🚀 • • #PMF  #overcome  #powermovesfitness  #london  #app  #android  #google  #apple  #happy  #follow  #tagsforlikes  #photooftheday  #fun  #blogger  #fitnessblogger  #healthblogger  #truth  #free  #health  #healthylifestyle  #training  #fit  #fitness  #bodytransformation  #fitnessaddict  #lovegym  #sixpack  #strong 
Can feel this one on lots and lots of levels as things keep unwinding within as i keep doing my meditation practice and going to therapy 💫🙏💫
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#meditation #unwind #heal #growth #mend #survive #overcome #inspiration #eyes #soul #love #quote #therapy #practice #innerwork
🌟👼🏼#Shoulders
I’ll delete this post in the morning BUT the link to my blog is in my bio if you’re interested🤓
I’ll delete this post in the morning BUT the link to my blog is in my bio if you’re interested🤓
@turiapitt is such an inspirational mum, proving that we can overcome any barriers! 
@physio2mums we can help you conquer challenges during the journey of motherhood!
#physio2mums #mumsofinstagram #inspirational #challenges #overcome #conquer #homephysio
Learn the techniques that will help you add $100,000's to your business.

Just like Jason did.
Learn the techniques that will help you add $100,000's to your business. Just like Jason did.
"The greatest obstacle we will ever face is our own brain and its limiting thoughts." #obstacles#overcome #adversitybuildscharacter #adversityslayer#Victoryisyoureyes
We re so glad we have gotten the chance to do @ocrlivefit trainings. Aside from getting to know coach Anthony & coach Karla... who are really cool and awesome people... they are amazing at what they bring to the classes. Their OCR skills and trainings really get u prepared to face and conquer obstacles u never thought u could do. Have fun and learn how to master what will get you through and OCR. Follow @ocrlivefit and meet Anthony & Karla at their next events!❤️
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#ocr #ocrlivefit #obstaclecorse #obstaclecorsetraining #spartan #fit #race #terraine #overcome #power #coach #fitness #goals #medals #fearless #achieve #gvpowercouple
We re so glad we have gotten the chance to do @ocrlivefit trainings. Aside from getting to know coach Anthony & coach Karla... who are really cool and awesome people... they are amazing at what they bring to the classes. Their OCR skills and trainings really get u prepared to face and conquer obstacles u never thought u could do. Have fun and learn how to master what will get you through and OCR. Follow @ocrlivefit and meet Anthony & Karla at their next events!❤️ • • • #ocr  #ocrlivefit  #obstaclecorse  #obstaclecorsetraining  #spartan  #fit  #race  #terraine  #overcome  #power  #coach  #fitness  #goals  #medals  #fearless  #achieve  #gvpowercouple 
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Everybody plans to achieve their goals.
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The ones who hold onto it are the ones who attack first.
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But that’s easier said than done.
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As soon as you start stepping out and making plans…
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WHACK!
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You get punched in the face.
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Now...
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You have a decision…
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Stay down.
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Get up.
- Everybody plans to achieve their goals. - The ones who hold onto it are the ones who attack first. - But that’s easier said than done. - As soon as you start stepping out and making plans… - WHACK! - You get punched in the face. _ Now... - You have a decision… - Stay down. - Get up.
Best session I've had in awhile. It's been a tough couple of weeks. Been sick several times and have been traveling a lot. That's a bad combo. Hopefully I'm not pulling the trigger to early, hopefully my body is fully recovered. 
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Here are a few of my top sets from tonight. Not shown, pull-ups and underhand barbell rows. 
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Powered by warriorlabz.com. use promo code bigjmad for 30% off
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 #DontForgetAboutTheWestCoast #WorkTillItPaysOff #DoTheHardStuff #CampJansen
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#TEAMWARRIORLABZ  #TeamMadsen
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 #warriorstrong #warriornation #warriorfuel #warriorfamily #manofgod #manoffaith  #operationprocard #relentless #overcome #letssmokesomefools #npc #ifbb #bodybuilder  #mensphysique #2018npcusa #mensclassicphysique #strong #power #Bodybuilding #muscle #flex #training
Best session I've had in awhile. It's been a tough couple of weeks. Been sick several times and have been traveling a lot. That's a bad combo. Hopefully I'm not pulling the trigger to early, hopefully my body is fully recovered. _ Here are a few of my top sets from tonight. Not shown, pull-ups and underhand barbell rows. _ Powered by warriorlabz.com. use promo code bigjmad for 30% off _ #DontForgetAboutTheWestCoast  #WorkTillItPaysOff  #DoTheHardStuff  #CampJansen  _ #TEAMWARRIORLABZ  #TeamMadsen  _ #warriorstrong  #warriornation  #warriorfuel  #warriorfamily  #manofgod  #manoffaith  #operationprocard  #relentless  #overcome  #letssmokesomefools  #npc  #ifbb  #bodybuilder  #mensphysique  #2018npcusa  #mensclassicphysique  #strong  #power  #Bodybuilding  #muscle  #flex  #training 
Wandering the hills in Quartzsite, AZ #rockhounding #pickingupproduct #quartz
I’m trying to become my own boss👄💪🏾: (@jaybillieofficial) #justbeingme #boss #lessonlearned #strengthtraining #motivation #overcome #facingobstacles
This moment + healing + passion + family, + community. What are you grateful for? Every morning we remind ourselves of 5 things we have to be grateful for, and every evening.
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#bliss#bless#overcome#passion#passionforlife#socialmediamarketing #socialmediamarketing #digitalmarketing #yycliving #lifestyle
Today our town got hit with 8+ inches of snow. Days like today have me missing summertime with my wifey. ❄️☀️
Today our town got hit with 8+ inches of snow. Days like today have me missing summertime with my wifey. ❄️☀️
Throwback to being over 20lbs lighter and eager to claim a figure title until stroke symptoms and complications of brain injuries landed me another stay in the hospital! 🤕🏥 If I learnes anything from that experience it was that MINOR setbacks lead to MAJOR comebacks. The secret to over coming? JUST KEEP PUSHING! It seems lile the most DIFFICULT thing ro so in the moment however with alittle push amd alot of consistency the BENEFITS will be well worth it! 
I've come too damn FAR after being knocked down too many F***ING times to give it all up now.I...AM... RELENTLESS 😎
If you want something bad enough you WILL find a way to get it 🙌💪
#fitspo #fitfam #iamfit #ocb #wnbf #npc #ifbb #bodybuilding #bodybuilder #coach #trainer #fitness #eatclean #traindirty #traininsane #motivation #inspiration #driven #overcome #neversettle #discipline #goals #fitchick #athlete #sponsoredathlete #figure #figurepro
Throwback to being over 20lbs lighter and eager to claim a figure title until stroke symptoms and complications of brain injuries landed me another stay in the hospital! 🤕🏥 If I learnes anything from that experience it was that MINOR setbacks lead to MAJOR comebacks. The secret to over coming? JUST KEEP PUSHING! It seems lile the most DIFFICULT thing ro so in the moment however with alittle push amd alot of consistency the BENEFITS will be well worth it! I've come too damn FAR after being knocked down too many F***ING times to give it all up now.I...AM... RELENTLESS 😎 If you want something bad enough you WILL find a way to get it 🙌💪 #fitspo  #fitfam  #iamfit  #ocb  #wnbf  #npc  #ifbb  #bodybuilding  #bodybuilder  #coach  #trainer  #fitness  #eatclean  #traindirty  #traininsane  #motivation  #inspiration  #driven  #overcome  #neversettle  #discipline  #goals  #fitchick  #athlete  #sponsoredathlete  #figure  #figurepro 
It can be hard to look past the fear that is holding you back. In the grips of fear, logic goes out the window and our emotions take over.
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You may not be able to make sense of your fear in the moment, but this quote is a good reminder that your fear will pass. Given time (and social support), you can make it through tough times.
It can be hard to look past the fear that is holding you back. In the grips of fear, logic goes out the window and our emotions take over. . You may not be able to make sense of your fear in the moment, but this quote is a good reminder that your fear will pass. Given time (and social support), you can make it through tough times.
Make a #decision. Let it go. #Tomorrow is another day to #conquer. #Readjust. #Focus. #Overcome.
#MotivationMonday - we're always growing, improving, and evolving. Learning from the set backs and obstacles life throws at us. Because it's when our feet get knocked out from under us that we find out what we're really made of. My daughter and I took this picture of our right biceps a week ago, and I'm proud to say I turned 50 (yes FIFTY!) last August. But what makes me really proud is our journey to get to where we are now. For Summer it was making a commitment to never settle...to always push to see how far she can go. For me it was the biggest physical challenge of my life. 
In August of 2016 I had reconstructive surgery to reattach my bicep tendon that I tore clean off at the elbow...permanent screws and all. After two weeks in a full cast THAT is how my right upper arm looked. Serious atrophy!! I was horrified and depressed. I wasn't allowed to use that arm for 3 months (I'm right handed), and when I could start PT my bicep had forgotten how to work! I literally had to tap the muscle to make it engage to curl a TWO pound dumbbell. Talk about negative voices in your head. But I knew I could eventually get back to where I was and become even stronger. Fast forward a year and a half, with many setbacks from compensatory muscle problems, and I'm up to curling 12 pounds - have to quiet the voices that mock 12 pounds - and, although I'm still not as strong physically, I am mentally stronger than I've ever been. 
Are either of us there yet? Hell No! How far can we go? That's entirely up to us. Remember ~ the strength of what is shown on the outside is determined by the strength of what's on the inside. NEVER...GIVE...UP! #strength #fitness #belief #believeinyourself #fitnessmotivation #health #overcome #mentalstrength #nevergiveup #motherdaughter #transform #transformation #commitment #biceps #abs #fitfam #physicaltherapy
#MotivationMonday  - we're always growing, improving, and evolving. Learning from the set backs and obstacles life throws at us. Because it's when our feet get knocked out from under us that we find out what we're really made of. My daughter and I took this picture of our right biceps a week ago, and I'm proud to say I turned 50 (yes FIFTY!) last August. But what makes me really proud is our journey to get to where we are now. For Summer it was making a commitment to never settle...to always push to see how far she can go. For me it was the biggest physical challenge of my life. In August of 2016 I had reconstructive surgery to reattach my bicep tendon that I tore clean off at the elbow...permanent screws and all. After two weeks in a full cast THAT is how my right upper arm looked. Serious atrophy!! I was horrified and depressed. I wasn't allowed to use that arm for 3 months (I'm right handed), and when I could start PT my bicep had forgotten how to work! I literally had to tap the muscle to make it engage to curl a TWO pound dumbbell. Talk about negative voices in your head. But I knew I could eventually get back to where I was and become even stronger. Fast forward a year and a half, with many setbacks from compensatory muscle problems, and I'm up to curling 12 pounds - have to quiet the voices that mock 12 pounds - and, although I'm still not as strong physically, I am mentally stronger than I've ever been. Are either of us there yet? Hell No! How far can we go? That's entirely up to us. Remember ~ the strength of what is shown on the outside is determined by the strength of what's on the inside. NEVER...GIVE...UP! #strength  #fitness  #belief  #believeinyourself  #fitnessmotivation  #health  #overcome  #mentalstrength  #nevergiveup  #motherdaughter  #transform  #transformation  #commitment  #biceps  #abs  #fitfam  #physicaltherapy 
Momentum and balance. Always takes work, but always worth it. #shoutout to @marcelferraro @primal.swoledier @zrawkirch @francheskafit @leo__savage @joerogan all massively influential on my journey from a down and out 243lbs to a motivated healthy and happy 195lbs. Thank you all for your motivation and what you give to world 🙏🏻👏🏻💪🏻💯🍻#onnit #optimize #challenge #overcome #endure #live
Momentum and balance. Always takes work, but always worth it. #shoutout  to @marcelferraro @primal.swoledier @zrawkirch @francheskafit @leo__savage @joerogan all massively influential on my journey from a down and out 243lbs to a motivated healthy and happy 195lbs. Thank you all for your motivation and what you give to world 🙏🏻👏🏻💪🏻💯🍻#onnit  #optimize  #challenge  #overcome  #endure  #live 
I won’t lie and say that it was overnight or easy, but I will say with utmost certainty that each painful moment was worth it to get here.  I appreciate life, I am getting to know myself more deeply and l love the magnificent mess I am.  I am committed to living each moment in its entirety, having an open, grateful heart, and seeing as much as I can before my time ends. 
#life #gratitude #happy #embrace #lifeiloveyou #lifeaftercancer #breastcancersucks #breastcancersurvivor #sobriety #partysober #byealcohol #allthestruggles #overcome #silverlinings #appreciatelife #serendipity #synchronicity #empath #lifequotes #wordstoliveby #everydayisanewday #newbeginnings #journey
I won’t lie and say that it was overnight or easy, but I will say with utmost certainty that each painful moment was worth it to get here. I appreciate life, I am getting to know myself more deeply and l love the magnificent mess I am. I am committed to living each moment in its entirety, having an open, grateful heart, and seeing as much as I can before my time ends. #life  #gratitude  #happy  #embrace  #lifeiloveyou  #lifeaftercancer  #breastcancersucks  #breastcancersurvivor  #sobriety  #partysober  #byealcohol  #allthestruggles  #overcome  #silverlinings  #appreciatelife  #serendipity  #synchronicity  #empath  #lifequotes  #wordstoliveby  #everydayisanewday  #newbeginnings  #journey 
#thats#wot#u#a#WOMEN#strong#enough#to#do#it#all#and#overcome#it#all#👄👄👄👄👄👄👄👄👄👄
Five friends altogether. They promise to never leave each other. 1 after 1 they all go away. People change life goes on. You're alone, and you feel stuck. You meet new people and push them out. You fall on your knees and cry in defeat. Your heart aches. Your hands cover your face. You feel like you failed. You feel abandoned. You get knocked down before you can get back up. But you keep fighting. You keep going. You tell yourself "it will get better". And you stand up again. #staystrong #selflove #loveyourself #brokenheart #broken #mentalhealth #mentalillness #mental #mentaldisorder #depression #anxiety #ptsd #overcome #recovery
Five friends altogether. They promise to never leave each other. 1 after 1 they all go away. People change life goes on. You're alone, and you feel stuck. You meet new people and push them out. You fall on your knees and cry in defeat. Your heart aches. Your hands cover your face. You feel like you failed. You feel abandoned. You get knocked down before you can get back up. But you keep fighting. You keep going. You tell yourself "it will get better". And you stand up again. #staystrong  #selflove  #loveyourself  #brokenheart  #broken  #mentalhealth  #mentalillness  #mental  #mentaldisorder  #depression  #anxiety  #ptsd  #overcome  #recovery 
#첫줄 
운동시작한지 한달하고 3주차...
전체적으로 조금 굵어지긴 했으나...
쉐입이 탄력있게 좋아지고 있고... 추위에 벌벌떨던  지난 겨울과는 다르게
땀이 시도때도 없이 나는 변화가 생겼다
트샘이 대사가 좋아져서 그렇다고...
좋다고 하시니...다행스러운일... 마음이 건강하기 위해 시작한 운동은
몸과 마음을 함께 건강하게 해주는
효과를 발휘하고 있으니... 더 열심히 해야지..^^
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#운동하는여자 #운동초보 #바디체크 #눈바디 #변화기록 #무보정샷 #날마다 #좋아지는중 
#여름아기다려 #언니가간다 #살다보니 #운동을 #다하네 #기분좋은 #변화 #전신샷
#애플힙 #관리하는여자 #이제시작#가즈아
#꽃중년스타그램 #fitness #PT #overcome #gym
#첫줄  운동시작한지 한달하고 3주차... 전체적으로 조금 굵어지긴 했으나... 쉐입이 탄력있게 좋아지고 있고... 추위에 벌벌떨던 지난 겨울과는 다르게 땀이 시도때도 없이 나는 변화가 생겼다 트샘이 대사가 좋아져서 그렇다고... 좋다고 하시니...다행스러운일... 마음이 건강하기 위해 시작한 운동은 몸과 마음을 함께 건강하게 해주는 효과를 발휘하고 있으니... 더 열심히 해야지..^^ . . . #운동하는여자  #운동초보  #바디체크  #눈바디  #변화기록  #무보정샷  #날마다  #좋아지는중  #여름아기다려  #언니가간다  #살다보니  #운동을  #다하네  #기분좋은  #변화  #전신샷  #애플힙  #관리하는여자  #이제시작 #가즈아  #꽃중년스타그램  #fitness  #PT  #overcome  #gym 
SMILE anyway 🌟
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Smiling in the face of adversity doesn't mean that you're in denial of the tough times you may be experiencing.  Smiling welcomes positive energy. The tough time you're going through is preparing you for the greatness God has for you. Don't give up. Stay encouraged.  #Greateriscoming 🌟
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I've experienced tough times & my faith has guided me through it, I became stronger & I'm now prepared for any challenge that comes my way. Life will throw you challenges, don't retreat, #RISEUP #pushthrough #overcome & #SMILE -
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#MondayMotivation #lifehappens #stayfaithful #stayencouraged #dontquit #positiveenergy #positivevibes #HOPE #FAITH #LOVE #womensupportwomen #lifestyleofamomboss #momlife #entrepreneurlife #muminmotion #fitmomsinspire
SMILE anyway 🌟 _____________________ Smiling in the face of adversity doesn't mean that you're in denial of the tough times you may be experiencing. Smiling welcomes positive energy. The tough time you're going through is preparing you for the greatness God has for you. Don't give up. Stay encouraged. #Greateriscoming  🌟 _____________________ I've experienced tough times & my faith has guided me through it, I became stronger & I'm now prepared for any challenge that comes my way. Life will throw you challenges, don't retreat, #RISEUP  #pushthrough  #overcome  & #SMILE  - - - - - #MondayMotivation  #lifehappens  #stayfaithful  #stayencouraged  #dontquit  #positiveenergy  #positivevibes  #HOPE  #FAITH  #LOVE  #womensupportwomen  #lifestyleofamomboss  #momlife  #entrepreneurlife  #muminmotion  #fitmomsinspire 
Reposting @thedanashow:
Hey my loves! No matter what is happening the brain has belief systems engrained in many of us! From the news, films, tv series, environments we live in etc! It’s an illusion a lie that can eat away at your soul like a cancer!
Shake it off and start vibrating higher get in tune with your higher self! 💛💛💛💛💛💛💛
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#vibratehigher #higherconsciousness #higherself #illusion #fear #overcome #meditation #prayer #relaxthemind #intuition #feelbetter #fearless #jolie #laugh #realtalk #cultivatewhatmatters #plantseeds #nuerology #science #conquer #holdinghands #togetherwerise #robust #spiritual #chakras #quotestoliveby
Reposting @thedanashow: Hey my loves! No matter what is happening the brain has belief systems engrained in many of us! From the news, films, tv series, environments we live in etc! It’s an illusion a lie that can eat away at your soul like a cancer! Shake it off and start vibrating higher get in tune with your higher self! 💛💛💛💛💛💛💛 • • #vibratehigher  #higherconsciousness  #higherself  #illusion  #fear  #overcome  #meditation  #prayer  #relaxthemind  #intuition  #feelbetter  #fearless  #jolie  #laugh  #realtalk  #cultivatewhatmatters  #plantseeds  #nuerology  #science  #conquer  #holdinghands  #togetherwerise  #robust  #spiritual  #chakras  #quotestoliveby 
This is the face of #determination. This is the face of someone who’s about to take an L, and is already planning on how to #overtake and #overcome. Please, keep #doubting me. Keep thinking I’m not #worthy enough. Just time to prove a whole new set of people wrong... again. “There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.” - #MalcolmX
This is the face of #determination . This is the face of someone who’s about to take an L, and is already planning on how to #overtake  and #overcome . Please, keep #doubting  me. Keep thinking I’m not #worthy  enough. Just time to prove a whole new set of people wrong... again. “There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.” - #MalcolmX 
Bodyweight: 144.6lbs 👍
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Set 5 - Only got 2reps coz I lost my breathing and went down quick af 😆 I almost died there ☠ but I still got it up thoooo.
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Set 6 & 7 - got 4 reps on both sets. Was aiming for 5 or so but the exhaustion is real. Did a couple of heavy sets before we dropped down to these sets of 315lbs.
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Forgot to record it but we did 345lbs for 1, 335lbs for 2, 325lbs for 3, and 315lbs for 3. So, in total we did 7 sets of 315lbs+ (This session was focused on controlling the weight more than exploding it up and yes the volume is reaaaal 😈)
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#squattilidie #squateveryday #neverskiplegday #push #beyondlimits #powerlifting #heavy #squat #almostdied #fitfam #gymislife #xsport #high #volume #gains #improving #hybrid #lifter #overcome #legday #315club #monday
Bodyweight: 144.6lbs 👍 - Set 5 - Only got 2reps coz I lost my breathing and went down quick af 😆 I almost died there ☠ but I still got it up thoooo. - Set 6 & 7 - got 4 reps on both sets. Was aiming for 5 or so but the exhaustion is real. Did a couple of heavy sets before we dropped down to these sets of 315lbs. - Forgot to record it but we did 345lbs for 1, 335lbs for 2, 325lbs for 3, and 315lbs for 3. So, in total we did 7 sets of 315lbs+ (This session was focused on controlling the weight more than exploding it up and yes the volume is reaaaal 😈) - #squattilidie  #squateveryday  #neverskiplegday  #push  #beyondlimits  #powerlifting  #heavy  #squat  #almostdied  #fitfam  #gymislife  #xsport  #high  #volume  #gains  #improving  #hybrid  #lifter  #overcome  #legday  #315club  #monday 
Actually, came from both for me. Everything I've went thru, I've coped with by going to the gym to hit. Being knocked down, made me get up and hit harder!!!!! 💪✊👊
#srrength #physical #mental #spiritual #lifeslessons #getback #redemption #fitlife #bodybuilding #fitness #fitlife #weight #trainhard #getit #trials #overcome #nomatterwhat #proceed #progress #getbetter #focus #health #dedication
“Not Welcomed” by Melvin Muñoz 🙏🏼🙏🏼🙌🏽🙌🏽💪💪 (Don’t let the devil control you. You can control yourself and you can keep him out! Keep on believing!!!) #NotWelcomed #Poetry #Poet #Poem #Writing #Writer #Inspiration #Motivation #Depression #Anxiety #Stress #Happiness #Positivity #NeverGiveUp #Believe #BelieveInYourself #Pray #StayStrong #BeGreat #Overcome #Fight #Pray #Revived #Rejuvenated #Rededicated
I'm ready to claim it & earn it. 
Goodnight & sweet dreams. 
#DedicationSquad 
#CoachLaniStep
My story is what has led me here to support my beautiful clients, my content and sharing with you today.
The next piece of this story is about learning how to give myself comfort and support. So often the old me would use food to comfort and sooth myself but now that I wasn’t using food for emotional reasons I had to explore something new and different. Part of this was about building a deeper connection with myself and learning how to give myself comfort. A hug, a pat on the shoulder, sharing words of encouragement and love. It almost felt like what I would give to a friend or someone I loved, and instead I was now giving that to myself too. It felt so empowering to be able to give this to myself to support the journey of self-love.
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I'd love to hear your story...feel free to share below, DM me or e-mail me at info@amberapproved.ca. There is always hope for all of us. There is always courage.
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If you need support, reach out. You've got this. 💗💗
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#mystorymondays #health #wellness #challenge #overcome #courage #love #selflove #loveyourself #loveyourbody #listentoyourbody #trust #powerful #empower #nourishyourbody #nourishyourmind #strength #support #patience #gratitude #trust #learning #journey #trustyourjourney #openness #stopdiets #endrestriction #bingeating #foodaddiction
My story is what has led me here to support my beautiful clients, my content and sharing with you today. The next piece of this story is about learning how to give myself comfort and support. So often the old me would use food to comfort and sooth myself but now that I wasn’t using food for emotional reasons I had to explore something new and different. Part of this was about building a deeper connection with myself and learning how to give myself comfort. A hug, a pat on the shoulder, sharing words of encouragement and love. It almost felt like what I would give to a friend or someone I loved, and instead I was now giving that to myself too. It felt so empowering to be able to give this to myself to support the journey of self-love. . I'd love to hear your story...feel free to share below, DM me or e-mail me at info@amberapproved.ca. There is always hope for all of us. There is always courage. . If you need support, reach out. You've got this. 💗💗 . . . . #mystorymondays  #health  #wellness  #challenge  #overcome  #courage  #love  #selflove  #loveyourself  #loveyourbody  #listentoyourbody  #trust  #powerful  #empower  #nourishyourbody  #nourishyourmind  #strength  #support  #patience  #gratitude  #trust  #learning  #journey  #trustyourjourney  #openness  #stopdiets  #endrestriction  #bingeating  #foodaddiction 
🤔🤔🤔OK- so here’s the thing. I’ve spent a lot of time feeling bad about my body. Most of high school and into adulthood. I was never in the “cool kids club”...not that it was a deal breaker by any means. 
Then as an adult I’ve faced my fair share of anxiety...about multiple things. Feeling not good enough, not skinny enough, not talkative enough, etc. 
Last year I went through PTSD...I overcame what I felt shattered me at my core. I decided at that moment I wasn’t going to do anything that made me feel “not good enough” ever again. I said goodbye to “friends” and their drama. Just like that. I started over. Again.  I set myself on a path to become a healthier and a better me in ALL aspects of my life. I started the GYM....which was a crazy idea for me. And I LOVED IT!!! (The picture is more than me working out- it’s me becoming stronger and learning to love me.) There are times I question my progress and times I still find myself feeling like I’m not enough....but I do my best to rise above it.  LADIES...do not let these “I’m not enough” moments rule your head and heart. You have a choice. As im pushing through many insecurities and finding my way....I realize it’s not about anyone else...it’s just me. ❤️❤️❤️❤️❤️ Learning to love yourself just the way you are is complicated and so hard to explain....but it’s the only way to be better at just being ME. ❤️ Nobody is perfect right? #overcome #me #loveyourself #love #gymlife #beyourself #beconfident
🤔🤔🤔OK- so here’s the thing. I’ve spent a lot of time feeling bad about my body. Most of high school and into adulthood. I was never in the “cool kids club”...not that it was a deal breaker by any means. Then as an adult I’ve faced my fair share of anxiety...about multiple things. Feeling not good enough, not skinny enough, not talkative enough, etc. Last year I went through PTSD...I overcame what I felt shattered me at my core. I decided at that moment I wasn’t going to do anything that made me feel “not good enough” ever again. I said goodbye to “friends” and their drama. Just like that. I started over. Again. I set myself on a path to become a healthier and a better me in ALL aspects of my life. I started the GYM....which was a crazy idea for me. And I LOVED IT!!! (The picture is more than me working out- it’s me becoming stronger and learning to love me.) There are times I question my progress and times I still find myself feeling like I’m not enough....but I do my best to rise above it. LADIES...do not let these “I’m not enough” moments rule your head and heart. You have a choice. As im pushing through many insecurities and finding my way....I realize it’s not about anyone else...it’s just me. ❤️❤️❤️❤️❤️ Learning to love yourself just the way you are is complicated and so hard to explain....but it’s the only way to be better at just being ME. ❤️ Nobody is perfect right? #overcome  #me  #loveyourself  #love  #gymlife  #beyourself  #beconfident 
Start early, start soon. So that when a challenge comes it becomes an opportunity rather than an obstacle.
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#motivation #truth #start #startearly #encouragement #challenge #dontwait #dontgiveup #overcome #stronger #grow #bestrong #keepwalking #dontstop
Does anyone else love egg whites?! These past couple of days I have been loving them!😍 🍳 •
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#gym #fitness #gymrat #transformation #workhardgetfit #conquer #fitness #overcome #muscles #tone #abs #workoutpartner #letsgetfit #keto #moderation #newlifestyle #halotop #powercrunch #proteinshake #proteinpowder #benchpress #cardio #nike #bodytransformation #2018 #newyears #weightloss
Feeling motivated by the awesome people around me! I see their accomplishments every day and their bodies transforming although they were already fierce.  My journey, my struggle is also making me better.
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#fitnessmotivation #nevergiveup #fitnessgoals #uphillbattle #surroundyourselfwithgoodpeople #overcome #pmalakewylie #premiermartialarts #blackbeltgoals #healthandfitness
"Do unto yourself as you would do unto others. Train yourself not to use that voice. It's one of the biggest gifts that you can give yourself."
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(Tim Ferriss shares how to overcome fear, practice self love, and build a writing routine on an interview with @marieforleo)
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Photo credit @fabio_isi_villani
"Do unto yourself as you would do unto others. Train yourself not to use that voice. It's one of the biggest gifts that you can give yourself." . . . (Tim Ferriss shares how to overcome fear, practice self love, and build a writing routine on an interview with @marieforleo) . Photo credit @fabio_isi_villani
Ninja Pushups. 50 lbs. Easy Money. 
Had To Tighten Up My Core A Little For Stability And Balance. Great Way To Build Strength And Muscle.
#pushups #leanmuscle #homeworkout #healthylifestyle #overcome #dowhatyoulove #fitness #fitnessmotivation #strengthtraining
My strength is the strength of ten, because my heart is pure. Make your work so good that it will be your press agent. It’s a rare soul that can take care of hearts while it takes care of business. #reflection #longing #swallowpride #best #soul #meditation #win #judgemental #strength #pure #heart #love #always #gratitude #broken #work #positivevibes #life #rare #reinvent #caring #business #iwantmore #desire #standtall #overcome #crushed #spirit
My strength is the strength of ten, because my heart is pure. Make your work so good that it will be your press agent. It’s a rare soul that can take care of hearts while it takes care of business. #reflection  #longing  #swallowpride  #best  #soul  #meditation  #win  #judgemental  #strength  #pure  #heart  #love  #always  #gratitude  #broken  #work  #positivevibes  #life  #rare  #reinvent  #caring  #business  #iwantmore  #desire  #standtall  #overcome  #crushed  #spirit 
Sometimes I need a reminder.
#improvise #adapt #overcome
Soy melodia🎼
Soy libre de pensamiento
Soy locura sin entender
Soy talento escondido
Soy el silencio misterioso
Soy alma que lleva el viento
Poco a poco me desprendo del ruido que ahoga mi cancion...🌹(Anonimo)

#bonnesoiree #melody #lovemusic #inspiration  #liveinpeace #love #renews #overcome #change #lifeisgood #forget #lovetim #summertime #goodvibes #goodtimes #loveart #lovepoems #loveme #lovenature
No matter what happens in your business or personal life, you just have to stay calm and keep floating on. 🐋👩🏻‍💻📈👠
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#floaton #life #love #happiness #business #workhard #worksmart #empower #entreprenuer #truth #inspiration #innovation #owner #onlinemarketing #overcome #passion #progress #professional #advice #success #seo #socialmedia #marketing #bosslady #bossbabe #womeninbusiness
Mesmo depois de tudo passado,graças a Deus estamos de pé💪As lembranças que se vêem do ontem🤔Das situações diversas que foram passadas e superadas,nos dão experiência e maturidade pra os proximos desafios e objetivos👊E faz com que a fé e a determinação aumente absurdamente🏆VamuQvamu porque sinto cheiro de batalha,de guerra no ar e meu corpo,minha mente e meu espírito está se preparando para dar o melhor possivél nesta luta.Presseguindo e crendo... #overcome #superaçao #inspiration #motivation #purpose #fight #lifethechamp #lifestyle #godisgoodallthetime #believe #fighter #russia @acb_jjbrasil @acb_mma @Gronysda #coralsprings #miami #coconutcreek #deerfieldbeach #pompanobeach #goodvideo
Mesmo depois de tudo passado,graças a Deus estamos de pé💪As lembranças que se vêem do ontem🤔Das situações diversas que foram passadas e superadas,nos dão experiência e maturidade pra os proximos desafios e objetivos👊E faz com que a fé e a determinação aumente absurdamente🏆VamuQvamu porque sinto cheiro de batalha,de guerra no ar e meu corpo,minha mente e meu espírito está se preparando para dar o melhor possivél nesta luta.Presseguindo e crendo... #overcome  #superaçao  #inspiration  #motivation  #purpose  #fight  #lifethechamp  #lifestyle  #godisgoodallthetime  #believe  #fighter  #russia  @acb_jjbrasil @acb_mma @Gronysda #coralsprings  #miami  #coconutcreek  #deerfieldbeach  #pompanobeach  #goodvideo 
My biggest fear was giving it my best and still failing. It was and still can be hard to overcome. Thing is I started winning after overcoming it, who knew right?! Anyone else relate? 
#beyondyourownboundaries #striveformore #overcome #fear #fearless #doyourbest #cliche #goals #dream #bebold #shop #now #today #clothingbrand #clothing #clothingline #inspiration #inspirationalquotes #motivation #instagood #picoftheday #motivated #beautiful #yougotthis #believeinyourself
My biggest fear was giving it my best and still failing. It was and still can be hard to overcome. Thing is I started winning after overcoming it, who knew right?! Anyone else relate? #beyondyourownboundaries  #striveformore  #overcome  #fear  #fearless  #doyourbest  #cliche  #goals  #dream  #bebold  #shop  #now  #today  #clothingbrand  #clothing  #clothingline  #inspiration  #inspirationalquotes  #motivation  #instagood  #picoftheday  #motivated  #beautiful  #yougotthis  #believeinyourself 
we will overcome by the blood and the word of our testimony in Jesus Christ. 🙌🏾 #Overcome
we will overcome by the blood and the word of our testimony in Jesus Christ. 🙌🏾 #Overcome 
WOD 15 - Premier 21 Day Combat Fitness Challenge - over halfway through and going “I’m still alive!” We’re tougher than when we started. Planning on doing this again before our April Spartan race.
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#masteringmenshealth #move #fitness #squats #pushups #pressups #exercise #wod #spartantraining #martialarts #taekwondo #almostfifty #overcome #premiermartialarts #pmalakewylie #lakewyliekarate #workoutoftheday #sweat
Motivation Monday... even though it’s Tuesday morning but I’m nightshift 🤣 #motivationmonday #obstacles #adversity #adversityslayer #overcome #adapt #nevergiveup #improve #michaeljordan #sportsquotes
Look for the small rays of light in every day ...sometimes fleeting but sometimes all u need #overcome
Look for the small rays of light in every day ...sometimes fleeting but sometimes all u need #overcome