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Weightlifting after almost 2 months #rusty here’s  the outcome!🤙🏼
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c&J-225lbs (102kg)
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Jerk-245lbs(111kgs
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P.s if any of you guys know a weightlifting Gym downtown let me know🙏🏼😁
______________________________________________________________#weightlifting #cleanandjerk #squats #overhead #improvement #technique #roadto145kgs #roadto315 #strength #strengthandconditioning #strengthandconditioning #crossfit #fitness #fit #fitnessmotivation #instagramfitness #fitnessgoal #fitfam #ig #igfit #toronto #canada
Weightlifting after almost 2 months #rusty  here’s the outcome!🤙🏼 - c&J-225lbs (102kg) - Jerk-245lbs(111kgs - P.s if any of you guys know a weightlifting Gym downtown let me know🙏🏼😁 ______________________________________________________________#weightlifting  #cleanandjerk  #squats  #overhead  #improvement  #technique  #roadto145kgs  #roadto315  #strength  #strengthandconditioning  #strengthandconditioning  #crossfit  #fitness  #fit  #fitnessmotivation  #instagramfitness  #fitnessgoal  #fitfam  #ig  #igfit  #toronto  #canada 
Chasing my #shadow for 3 weeks now down the #Brazil north coast. Maybe one day I'll catch him. 
#UnchartedKiteSessions #chasingshadows #overhead #waves #strapless #kitesurfing #downwind
Another set from yesterday. Music video for @holanunatak. DOP:@cesarmaderal. With @meleroinbeard. #shotting #filming #musicvideo #filmset #setlife #gaffer #backlight #color #redandblue #overhead #lighting #smoke #gripping #grip #frame #shot
Yesterday we were filming a music video for @holanunatak. This was the first set. DOP: @cesarmaderal. With @meleroinbeard. 
#musicvideo #filming #filmset #setlife #gaffer #overhead #lighting #smoke #gripping #grip
#Repost @iii3_kashiwa (@get_repost)
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Cap:OVERHEAD
Coat:Dulcamara
Knit:URU
Shirts:YOTA TOKI
Pants:Dulcamara
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#iii3_kashiwa 
#OVERHEAD
#Dulcamara
#URU
#URUTOKYO
#YOTATOKI
Overhead assistant work behind neck baby log extensions 45KG to failure @3dstrength #triceps #speed #power #strength #overhead #powerbuilding #bodybuilding #strongman #weights #weightlifting #fitfam #gains #muscle #fitness #goals #offseason #bulking #competition #motivated #motivation
Working on overhead stability with @crguthrie8 
Overhead carries work on keeping your shoulders active and in a retracted and downward position, otherwise you will lose the weight forward or to the side. Once again, time under tension is the key to building strength and postural stamina. #inthebox #intheboxpt
Working on overhead stability with @crguthrie8 Overhead carries work on keeping your shoulders active and in a retracted and downward position, otherwise you will lose the weight forward or to the side. Once again, time under tension is the key to building strength and postural stamina. #inthebox  #intheboxpt 
#Repost @marina_kozlova
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In skincare, it’s all about texture 👌🏻💕 Concept design & art direction by me
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 #skincare  #beauty #artdirection #freelanceartdirector #design #packshots #advertising #product #campaign #creative #beautiful #love #cream #bbloggers #photography #stillife #beauty #cosmetics #texture #smudges #packshot #flatlay #overhead
In skincare, it’s all about texture 👌🏻💕 Concept design & art direction by me
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 #skincare  #beauty #artdirection #freelanceartdirector #design #packshots #advertising #product #campaign #creative #beautiful #love #cream #bbloggers #photography #stillife #beauty #cosmetics #texture #smudges #packshot #flatlay #overhead
Today's overhead work went pretty well, even despite the lack of power. 
I went for a moderate weight and some sets of fives. 
Maybe I'll be a good overhead presser one day, I'm looking forward to hit some heavier weights in the future. 
#theycallmecrazyicallmyselfobessed 
#strongman #kbgymhamburg #kbgym #hamburg #hh #overheadpress #overhead #press #pushpress #weightlifting #bodybuilding #powerlifting #strongmantraining #workout #gym #gymtime #uglybutstrong #getstrong #fitfam #fitness #nofitnesshipster #gymlife #warehousegym
Today's overhead work went pretty well, even despite the lack of power. I went for a moderate weight and some sets of fives. Maybe I'll be a good overhead presser one day, I'm looking forward to hit some heavier weights in the future. #theycallmecrazyicallmyselfobessed  #strongman  #kbgymhamburg  #kbgym  #hamburg  #hh  #overheadpress  #overhead  #press  #pushpress  #weightlifting  #bodybuilding  #powerlifting  #strongmantraining  #workout  #gym  #gymtime  #uglybutstrong  #getstrong  #fitfam  #fitness  #nofitnesshipster  #gymlife  #warehousegym 
Tonight’s overhead press session. Felt great with no pain my quad! 🙌🏻🙌🏻🙌🏻🙌🏻 cheeky flex at the end 😂😂
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#ohp #overhead #shoulders #gains #bouldershoulders #datswolelyfe #Lol #imanidiot #funtimes #instafit
Are you sure you want to land on this weird place?😁😅
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
✈Sorry, but no info about this plane😅
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#Rotterdam #the #hague #Airport #cleared #to #land #runway #24 #transavia #inbound #spoilers #set #737 #flaps #overhead #landing
Cracking Bootcamp session yesterday. Great to see another decent turn out. Here you can see our long term members giving it their all as always. It's even better when you see everyone who's part of our Little Black Dress Transformation Challenge also giving it everything they've got too. Keep up the good work people. We can't wait to see the results in a couple of weeks 💪🏽💪🏽 If you'd like more info for the next Challenge please leave a comment 
#findyourstong
Cracking Bootcamp session yesterday. Great to see another decent turn out. Here you can see our long term members giving it their all as always. It's even better when you see everyone who's part of our Little Black Dress Transformation Challenge also giving it everything they've got too. Keep up the good work people. We can't wait to see the results in a couple of weeks 💪🏽💪🏽 If you'd like more info for the next Challenge please leave a comment #findyourstong 
Return that had made the glasses.
Drinking after all!
That’s insane!
眼鏡のレンズを新調した帰りたい
結局飲んでるよ
ほんとどうかしてるぜ
#sendai#sendaistation#espalmador#espalmadormarisqueria#corona#dayoff#aftershopping#nosurf#swells#overhead#rainy#takecare#happyhalloween#trickortreat#Have a nice trick-or-treating!#大人は楽しい
Does anyone know why this shirt is so special? 
Repost @savickas_bigz
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Log lift #strongman #bigz #loglift #strong #overhead #press #savickosportoklubas
Good morning 🏋 
I'm doing a FBW at home today. 👉 swipe for the exercises.
Only thing I'm not going to be able to do is pull-ups. What can I do instead that triggers the same muscle group?
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#goodmorning #sundaymorning #makethelastdayoftheweekcount #fullbodyworkout #exercise #homeworkout #squats #rows #deadlifts #overhead #dips #pressups #iwillbeachingtomorrow #fittness #fatandfit #fitmama #inspire #workout #idontsweatisparkle #girlsliftweightstoo
Good morning 🏋 I'm doing a FBW at home today. 👉 swipe for the exercises. Only thing I'm not going to be able to do is pull-ups. What can I do instead that triggers the same muscle group? . . . . . #goodmorning  #sundaymorning  #makethelastdayoftheweekcount  #fullbodyworkout  #exercise  #homeworkout  #squats  #rows  #deadlifts  #overhead  #dips  #pressups  #iwillbeachingtomorrow  #fittness  #fatandfit  #fitmama  #inspire  #workout  #idontsweatisparkle  #girlsliftweightstoo 
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Cap:OVERHEAD
Coat:Dulcamara
Knit:URU
Shirts:YOTA TOKI
Pants:Dulcamara
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#iii3_kashiwa 
#OVERHEAD
#Dulcamara
#URU
#URUTOKYO
#YOTATOKI
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Cap:OVERHEAD
Blouson:Dulcamara
Pants:DIGAWEL
Shoes:AlexanderLeeChang
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#iii3_kashiwa 
#OVERHEAD
#Dulcamara
#DIGAWEL
#AlexanderLeeChang 
#ALC
190 lbs log strict press for 2 reps then 135 lbs barbell strict press for 13 reps.
#strongman #powerlifting #weightlifting #ohp #overhead #press #loglift #log #lift #shoulders #triceps #reps #iron #metal #heavymetal #strong #strength #power #anime #nerd #dragonballz #dragonballsuper #supersaiyan #gym  #raw
Intense offshore session oct 22
#T21 #swell #groundswell #overhead #hollow #wave #chibakitanothanmost #sea #ocean #beach
ちょいとサイズアップしたので、もー一回。2R
人少なくて🙆‍♂️ レフトチューブ、凄かった。奇跡的に抜けた〜
#hokkaido #浜厚真#barrel #bodyboard #bodyboarding #bodyboarder #waves #Overhead#10月なのに松崎しげる
📽 To make sure that you're performing the "American Kettlebell Swing" efficiently, check out the @crossfit instructional video linked on the #raidocoaching Facebook & Twitter pages right now! 💥
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#american #kettlebell #swing #kbs #movement #efficiency #crossfit #instructional #video #instruction #tips #form #technique #trainer #training #performance #strength #conditioning #fitness #exercise #shoulders #stability #overhead #hip #drive #power #strong #grip #hips
📽 To make sure that you're performing the "American Kettlebell Swing" efficiently, check out the @crossfit instructional video linked on the #raidocoaching  Facebook & Twitter pages right now! 💥 -------------------------------------------- #american  #kettlebell  #swing  #kbs  #movement  #efficiency  #crossfit  #instructional  #video  #instruction  #tips  #form  #technique  #trainer  #training  #performance  #strength  #conditioning  #fitness  #exercise  #shoulders  #stability  #overhead  #hip  #drive  #power  #strong  #grip  #hips 
Haven't touched an axle since May... Fun surprise to see that I can hit a pretty easy continental clean with this weight.
260lbs for an easy triple beltless.
Want to learn how to clean an axle? Want to learn how to most efficiently continental clean it? Come to my Introduction to Strongman class at @brutestrengthgym Monday night at 6:30pm!
Haven't touched an axle since May... Fun surprise to see that I can hit a pretty easy continental clean with this weight. 260lbs for an easy triple beltless. Want to learn how to clean an axle? Want to learn how to most efficiently continental clean it? Come to my Introduction to Strongman class at @brutestrengthgym Monday night at 6:30pm!
PRENDERSI il lusso di AVERE IL TEMPO non ha prezzo. Tempo per te, tempo per vivere, tempo per crescere. #life #me #motivation #sport #overhead #crossfit #nature #mountains @crossfit @crossfitphotojournal
Пятничные оверхеды.
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#crossfit #crossfitspb #overhead #скцехъ #делаймощно
Awesome first meet for JV as he went 5/6 ending with a 86kg (Power) snatch and a 123kg PR clean & jerk for a 208kg total. This qualifies him for the American Open Series for the 85kg weight class which one of the locations is held in Las Vegas, Nevada. Not bad for competing in his first meet. Special thanks to everyone who came out and supported JV and special thanks to Ryan Becklean for help coaching JV in the competition. Now, who wants to go to Vegas??
Awesome first meet for JV as he went 5/6 ending with a 86kg (Power) snatch and a 123kg PR clean & jerk for a 208kg total. This qualifies him for the American Open Series for the 85kg weight class which one of the locations is held in Las Vegas, Nevada. Not bad for competing in his first meet. Special thanks to everyone who came out and supported JV and special thanks to Ryan Becklean for help coaching JV in the competition. Now, who wants to go to Vegas??
半善半惡
天使vs魔鬼

#初弎督造
#OVERHEAD
#中式潮流
#華人文化 -
►線上訂購(Y!):
https://tw.bid.yahoo.com/booth/overhead2011
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🚚全館消費滿 $2k 即享免運
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🤙🏼全館消費滿 $5k 送初弎原廠iPhone傳輸充電線
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半善半惡 天使vs魔鬼 #初弎督造  #OVERHEAD  #中式潮流  #華人文化  - ►線上訂購(Y!): https://tw.bid.yahoo.com/booth/overhead2011 - 🚚全館消費滿 $2k 即享免運 ✈️全館消費滿 $3k 享快速通關服務 🤙🏼全館消費滿 $5k 送初弎原廠iPhone傳輸充電線 - (支持消費者保護法並登記在案,連線代購商品也提供七日內退換貨服務並可開立免用統一發票收據。)
Working our way through 24 hours of workouts. 💪😊 9 down 15 to go!  Vid credit to @bonavalentina1 .
#CF242017 #bearcomplex #crossfit #fitness #crossfitgear #train #strong #oly #lift #fitspo #snatch #olympiclifting #olympicweightlifting #workhard #trainhard #overhead #fitfam #weightlifting #stronglife #wodallnight #helpmeliftheavier #fitnessmotivation  #lift
Big pump.on arms today!! Full body workout!! Smashed it out!! #arms #tricep #skullcrushers #bench #skulls #tricepextensions #overhead #horseshoe #cut #ripped #shredded #muscle #pumped #power #definition #shred #muscular #jacked #natty
@janomi sublime work presentation for feedback.@monashada 
#old#school#projectors#ice#illumination#overhead#decompose#
Axle press today. Time to start the grind to getting my pressing strength back. #strongmansaturday #startingstrongman #strongman #vikingstrong #vikingfitness #overhead
Side arm kneeling on the #reformer 
It’s only part 1 and 2 of this killing arms series. I’m using 0.5 spring (or 1 blue for @balanced_body reformer).
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@dharmabumsactive @stott_pilates @merrithew @sixpackfemmes @adidasisrael @adidaswomen @fitgirlvideos #classicalpilates #advancedpilates #arms #armsworkout #pilates #pilatesinstructor #josephpilates #obliques #shoulders #shoulderworkout #coreworkout #girlswithmuscle #abs #core #overhead #corestrength #pilatesbody #pilatesfit #pilatestododia #fitfam #fitgirl #saturdayworkout #exercise #pilatesreformer #reformerpilates #lovepilates #pilatesstrong #poppilates #slimfit
Side arm kneeling on the #reformer  It’s only part 1 and 2 of this killing arms series. I’m using 0.5 spring (or 1 blue for @balanced_body reformer). . . . . . . @dharmabumsactive @stott_pilates @merrithew @sixpackfemmes @adidasisrael @adidaswomen @fitgirlvideos #classicalpilates  #advancedpilates  #arms  #armsworkout  #pilates  #pilatesinstructor  #josephpilates  #obliques  #shoulders  #shoulderworkout  #coreworkout  #girlswithmuscle  #abs  #core  #overhead  #corestrength  #pilatesbody  #pilatesfit  #pilatestododia  #fitfam  #fitgirl  #saturdayworkout  #exercise  #pilatesreformer  #reformerpilates  #lovepilates  #pilatesstrong  #poppilates  #slimfit 
One from Scotland the other day 
#waves #atlantic #scotland #surfing #coldwatersurf #overhead #ktsurfing
Life is like a photographie we develop from negatif 💯#nolifeforsomeones #thinking #overhead #AyTs❤️#allblack
Ao iniciarmos um programa de treinamento, temos alguns recursos que nos ajudam a conhecer melhor nossos alunos e identificar suas necessidades para que o programa de treinamento seja totalmente individualizado e eficaz. 
Dentre as ferramentas disponíveis que possuímos, temos o Overhead squat e o Single-leg squat. São as ferramentas de avaliação do movimento que nos possibilitam identificar possíveis alterações no padrão do movimento. Com estes testes podemos avaliar a flexibilidade dinâmica, equilíbrio, força do core e controle neuromuscular. Alterações nesses padrões podem elevar o risco de lesões, além de não permitir uma perfeita execução do exercício. Portanto, é de extrema necessidade conhecer e trabalhar suas limitações a fim de evitar futuras lesões e permitir uma correta execução do exércicio. 
REF.: Nasm
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Lembre-se: seu corpo deve ser preparado para o movimento. .
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Procure sempre a orientação de um profissional. .
O melhor investimento que você pode fazer é na sua saúde, ela é o seu maior patrimônio. .
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Agende já sua avaliação física! .

#overhead #movimento #avaliação #personaltrainer #coach #aulaexperimental #agende #wellness #saúde #treinoconsciente #gym #fitnness #sóvem #barradatijuca #recreiodosbandeirantes #errejota
Ao iniciarmos um programa de treinamento, temos alguns recursos que nos ajudam a conhecer melhor nossos alunos e identificar suas necessidades para que o programa de treinamento seja totalmente individualizado e eficaz. Dentre as ferramentas disponíveis que possuímos, temos o Overhead squat e o Single-leg squat. São as ferramentas de avaliação do movimento que nos possibilitam identificar possíveis alterações no padrão do movimento. Com estes testes podemos avaliar a flexibilidade dinâmica, equilíbrio, força do core e controle neuromuscular. Alterações nesses padrões podem elevar o risco de lesões, além de não permitir uma perfeita execução do exercício. Portanto, é de extrema necessidade conhecer e trabalhar suas limitações a fim de evitar futuras lesões e permitir uma correta execução do exércicio. REF.: Nasm . . . Lembre-se: seu corpo deve ser preparado para o movimento. . . . Procure sempre a orientação de um profissional. . O melhor investimento que você pode fazer é na sua saúde, ela é o seu maior patrimônio. . . Agende já sua avaliação física! . #overhead  #movimento  #avaliação  #personaltrainer  #coach  #aulaexperimental  #agende  #wellness  #saúde  #treinoconsciente  #gym  #fitnness  #sóvem  #barradatijuca  #recreiodosbandeirantes  #errejota 
wish I didn't look so shocked at how easily the dumbbell went up in the warm up #dumbell #press #overhead #britts #u80 #rebel #rebelstrength @melanie_cuff @adamjamesphotography @jbcnutrition @bodyfreaksswansea