an online Instagram web viewer

#overhead medias

Photos

Shoulders press from squat position,,, For Squat Snatch / Snatch Balance / OHS * Elbows should be pointing down and not backwards #snatch #squatsnatch #snatchbalance #overhead #overheadsquat @in.weightlifting.we.trust #CrossFit #weightlifting #hometraining
OMG 😱😱 You just HAVE to watch this!
Just unbelievable stuff 😎😎
Do you think this older generation with Connors, Lendl, Borg, Johnny Mac and so on was better than todays?
Leave a comment 😊
Repost from @usta
OMG 😱😱 You just HAVE to watch this! Just unbelievable stuff 😎😎 Do you think this older generation with Connors, Lendl, Borg, Johnny Mac and so on was better than todays? Leave a comment 😊 Repost from @usta
Triple extension or nah?
__________
🏋🏻 @sword_sultan
・・・
Shoulders press from squat position,,, For Squat Snatch / Snatch Balance / OHS * Elbows should be pointing down and not backwards #snatch #squatsnatch #snatchbalance #overhead #overheadsquat @in.weightlifting.we.trust #CrossFit #weightlifting #hometraining #squat #lift #gym #barbell #technique
Takie fajne zabawy podpatrzone u mojego serdecznego kolegi #strongfirst a może kiedyś #flexiblesteel 😜@ludusworkout 💪🐯🔥#cossacksquat #overhead #kettlebells #mobility #flexibility #stability #strength #tigerzone #andżelikastefańska #betterbestrong #krakow #centrumkettlebellkrakow #hardstylekettlebell #kettlebellgirl #strengthisaskill
grinder overheads are the worst type of grinders

#strongman #strongwoman #overhead #press
#iheardit #passing #overhead and #raised #myeyes #skyward ... #itcouldbe #oneofthose #perfect #paperairplanes #foran #instant I thought I could #fold #mydreams #andfly ✈️ Then, #imade #mywish ... Even #themost #simplething #canfly ... #foldup #yourdreams 💙
With six humans onboard, the International Space Station (@iss) was spotted in Washington, DC on Nov. 29 in this twenty-second exposure over the Washington National Cathedral. 
Did you know that the space station is the third brightest object in the night sky? You can find out when it’s passing over your area by visiting SpotTheStation.nasa.gov. 
The microgravity laboratory orbits our planet at 17,500 mph and is home to important science and research that will not only benefit life here on Earth, but will help us venture deeper into the solar system than ever before. 
Credit: NASA/Bill Ingalls 
#nasa #space #spacestation #spotthestation #washington #washingtondc #dc #cathedral #nationalcathedral #pass #flyby #overhead #picoftheday #astronauts #nofilter
With six humans onboard, the International Space Station (@iss) was spotted in Washington, DC on Nov. 29 in this twenty-second exposure over the Washington National Cathedral. Did you know that the space station is the third brightest object in the night sky? You can find out when it’s passing over your area by visiting SpotTheStation.nasa.gov. The microgravity laboratory orbits our planet at 17,500 mph and is home to important science and research that will not only benefit life here on Earth, but will help us venture deeper into the solar system than ever before. Credit: NASA/Bill Ingalls #nasa  #space  #spacestation  #spotthestation  #washington  #washingtondc  #dc  #cathedral  #nationalcathedral  #pass  #flyby  #overhead  #picoftheday  #astronauts  #nofilter 
Axle • 8x100kg & 5x110kg • Some early morning Axle Presses before breakfast. Way harder to clean than a regular barbell. Fun though 👍 #clean #press #overhead #training #gym #strongman #powerlifting #hobby #follow #fun #workhard #morning #early #swipe #instavid #axle #StayTuned
Wod de hoje.... OHS Grávida (31 semanas) foram 8 séries com 4 repetições e com 85 libras.... Desde quinta passada não treinava, nada melhor do que voltar com LPO....
#overheadsquat #crossfit #crossfiter #workoutoftheday #wod #workout #crossfitcommunity #quest #bestronger #fitness #fit #fitjourney #bodybuilding #workhardplayhard #healthy #dedication #overhead #strength #crossfitbrasil #endurance #crossviciado #cfbrasil #gravidez #pregnant #pregnancy #ohs #overheadsquat #reebok #rogue #lpo
Wod de hoje.... OHS Grávida (31 semanas) foram 8 séries com 4 repetições e com 85 libras.... Desde quinta passada não treinava, nada melhor do que voltar com LPO.... #overheadsquat  #crossfit  #crossfiter  #workoutoftheday  #wod  #workout  #crossfitcommunity  #quest  #bestronger  #fitness  #fit  #fitjourney  #bodybuilding  #workhardplayhard  #healthy  #dedication  #overhead  #strength  #crossfitbrasil  #endurance  #crossviciado  #cfbrasil  #gravidez  #pregnant  #pregnancy  #ohs  #overheadsquat  #reebok  #rogue  #lpo 
Banded Overhead lunge 😍❤️ Me encanta! 
#gym 
#gymnastic 
#overhead
FMA Performance Tuesday Tune Up -- Back to the Wall Shoulder Flexion Fixes
#
Click the link in our bio for the full link!
#
For this week's Tuesday Tune Up we will be looking at a few ways to clean up last weeks back to the wall shoulder flexion. This is a great drill to test on and work on overhead mobility. If you cannot get your thumbs to the wall even after these tips I would try working on your overhead mobility before throwing any big weights over your head! 
#
When performing this drill we can tell a lot about how it is going to end up from the position you start in. 
#
If you have shoulders that tend to round forward and there is a gap between your shoulders and the wall. Think about rolling your shoulders back towards the wall as you raise your arms 
#
If you tend to have a very upright "military-like" posture you will want to think about reaching towards the wall in front of you as your hands go over your head. This will allow your shoulder blades to properly upwardly rotate and get your arms over head
#
Lastly, if you are someone with very strong lats and your shoulders therefore slope downward pretty dramatically then you should think about gently shrugging as you bring your arms over your head!
#tuesdaytuneup #fmaperformance #movebetterhurtless #movement #mobility #overhead
FMA Performance Tuesday Tune Up -- Back to the Wall Shoulder Flexion Fixes # Click the link in our bio for the full link! # For this week's Tuesday Tune Up we will be looking at a few ways to clean up last weeks back to the wall shoulder flexion. This is a great drill to test on and work on overhead mobility. If you cannot get your thumbs to the wall even after these tips I would try working on your overhead mobility before throwing any big weights over your head! # When performing this drill we can tell a lot about how it is going to end up from the position you start in. # If you have shoulders that tend to round forward and there is a gap between your shoulders and the wall. Think about rolling your shoulders back towards the wall as you raise your arms # If you tend to have a very upright "military-like" posture you will want to think about reaching towards the wall in front of you as your hands go over your head. This will allow your shoulder blades to properly upwardly rotate and get your arms over head # Lastly, if you are someone with very strong lats and your shoulders therefore slope downward pretty dramatically then you should think about gently shrugging as you bring your arms over your head! #tuesdaytuneup  #fmaperformance  #movebetterhurtless  #movement  #mobility  #overhead 
Se não tiver cara de sofrimento não sou eu! 🤣😄 PR de OHS. .
85lbs.
.
.
.
#overheadsquat #scaled #crossfit #crossfitbrazil #crossfitgirls #ohs #overhead #squat #paralela #nike #nikegirls #metcon3 #crossfitadamantina #menteblindada #fitness #workout #gym #crossfitbox #lpo #levantamentodepeso #olimpics
FYI, there's a positive correlation between overhead press strength and bench press progression, for my bench dudes and dudettes out there 🤟 (Not usually the other way around though). Also, overhead mobility is pretty important, wouldn't you agree? A light 205x8 today to Kickstart my shoulder workout!
FYI, there's a positive correlation between overhead press strength and bench press progression, for my bench dudes and dudettes out there 🤟 (Not usually the other way around though). Also, overhead mobility is pretty important, wouldn't you agree? A light 205x8 today to Kickstart my shoulder workout!
Why did the rain have to ruin this?
•
•
•
•
#winter #photo #nofilter #drone #overhead #naturephoto #snow #dji #tree #mavic #evergreen #naturephotography #mavicpro #photography #nature
@leon_stevenson hitting a snatch complex tonight of
1 high hang power snatch
1 squat snatch 
1 low hang power snatch 
1 power snatch
Nice one!!💪🏼💪🏼😜
.
.
#coreaf #teamAF17 #averagetosavage #snatch #squats #overhead #functionaltraining #weightlifting #strength #strong #fitness #consistency #liftheavyoften #functionalstrength #hardworkpaysoff #eveningworkout #complex #nobull #gym #gymmotivation #fitness #fit #fitnessmotivation #instagood #instadaily #videooftheday
@leon_stevenson hitting a snatch complex tonight of 1 high hang power snatch 1 squat snatch 1 low hang power snatch 1 power snatch Nice one!!💪🏼💪🏼😜 . . #coreaf  #teamAF17  #averagetosavage  #snatch  #squats  #overhead  #functionaltraining  #weightlifting  #strength  #strong  #fitness  #consistency  #liftheavyoften  #functionalstrength  #hardworkpaysoff  #eveningworkout  #complex  #nobull  #gym  #gymmotivation  #fitness  #fit  #fitnessmotivation  #instagood  #instadaily  #videooftheday 
What work looked like today 🙃 #overhead #boom #wwllt
Shoulders day today viking press full stack plus 75kg
Great pump today bit bloated tho
#shouldersday #vikingpress #strongman #strongmantraining #overhead #training #gym #gymlife #gymmonkee #NHEBSON15 #gymmotivation #pump
100# OHP 3x5 fun! Shoulders are feeling stronger than ever. These moved much easier than it has in the past!
.
.
#ohp #overhead #workout #powerlifter #exercise #press #liftingweights #shoulders #fitness #fit #progress #health #healthy #strength #powerlifting #lifting #training #fun #technique #form #bench #squat #deadlift
@itskruoff showing the finish in the overhead position. This is most commonly noticed during a press, strict or push. Be sure to flex your legs, glutes, and abs to keep a tight midline. Head and neck finish in a neutral position. Arms fully extended and inline with the body. This will give you a much stronger overhead position and you should feel more stable with weight overhead. 
Check your positions while warming up and make sure to keep good form while increasing weight.
@itskruoff showing the finish in the overhead position. This is most commonly noticed during a press, strict or push. Be sure to flex your legs, glutes, and abs to keep a tight midline. Head and neck finish in a neutral position. Arms fully extended and inline with the body. This will give you a much stronger overhead position and you should feel more stable with weight overhead. Check your positions while warming up and make sure to keep good form while increasing weight.
Bit of word play on location #photoshoot #scrabble #flatlay #overhead #artdirection @stillsbranding @wearewoodpecker
Here’s and example of a “Pause at the knee Deadlift”. Variations of this technique can be used to develop strength in a sticking point of a particular exercise. In this case @joz_g requires an improvement in strength and core stability whilst executing the deadlift past the knees. 
The extended time under tension that the pause lift requires allows her body to find its strongest position and as she spends time in this position her body will become more efficient and stronger particularly passed the knees. All in all her body is forced to learn better movement patterns to improve her overall technique with the conventional deadlift. 
#realpeoplerealstrength
Here’s and example of a “Pause at the knee Deadlift”. Variations of this technique can be used to develop strength in a sticking point of a particular exercise. In this case @joz_g requires an improvement in strength and core stability whilst executing the deadlift past the knees. The extended time under tension that the pause lift requires allows her body to find its strongest position and as she spends time in this position her body will become more efficient and stronger particularly passed the knees. All in all her body is forced to learn better movement patterns to improve her overall technique with the conventional deadlift. #realpeoplerealstrength 
O V E R H E A D

Getting more comfortable in the overhead position. Toasted the legs yesterday! #everydaylegday -
-
-
 #hashtagsfordays #muscleups #fitness #fitnesslife #crossfit #fitfam #powerlifting #igfit #gymnastics #overhead #weightlifting #powersnatch #powerclean #pushjerk #fitnesslifestyle #junkheadbands
Started doing some overhead today 🤙 Not the best but it will get there
.
.
.
#welding #weld #overhead #americanweldingsociety #stickwelding #smaw #6010
On the grind everyday 💪🏼🏋🏼
On the grind everyday 💪🏼🏋🏼
👉🏼Helping some ROCKSTARS start their own 🍷Wine Franchise today.
➖FREE Wine monthly? #FreeWine
➖Only pay $9.99 for shipping? #Overhead
➖MY Autoship is FREE? #AllProfit
➖Step by step training system included? #HowToBuild6Figures
➖SOLELY work my biz through Social Media? #SocialEmpire
➖Connect with endless potentials? #YesSir
➖Not a single cold message? #NEVER
💣I am ready to rock with you.
👉🏼👉🏼I am helping 5 rockstars HIT MASTER CELLAR by JAN.
💯 If you are one of them inbox me ASAP!
.
.
.
.
.
.
.
.
.
#thewinehangout #directcellars #mahlstedtmotivation #wine #winestagram #winelover #instawine #winetime #wineoclock #winery #winenight #winegeek #wineanddine #unitedkingdom #entrepreneur
👉🏼Helping some ROCKSTARS start their own 🍷Wine Franchise today. ➖FREE Wine monthly? #FreeWine  ➖Only pay $9.99 for shipping? #Overhead  ➖MY Autoship is FREE? #AllProfit  ➖Step by step training system included? #HowToBuild6Figures  ➖SOLELY work my biz through Social Media? #SocialEmpire  ➖Connect with endless potentials? #YesSir  ➖Not a single cold message? #NEVER  💣I am ready to rock with you. 👉🏼👉🏼I am helping 5 rockstars HIT MASTER CELLAR by JAN. 💯 If you are one of them inbox me ASAP! . . . . . . . . . #thewinehangout  #directcellars  #mahlstedtmotivation  #wine  #winestagram  #winelover  #instawine  #winetime  #wineoclock  #winery  #winenight  #winegeek  #wineanddine  #unitedkingdom  #entrepreneur 
Pour aujourd'hui c'était travaille sur la technique du passage sous la barre en snatch et travaille le overhead squat. C'est pas encore sa mais a force de travailler sa va venir 💪. Sinon bonne surprise étant l'un des gagnants de la tombola organisée pour le @telethon_france , petit cadeau bien sympa des bcaa de la marque @foodspring_fr . Merci à @crossfitjntoros et @foodspring_fr. #crossfit #crossfitaddict #crossfitlife #crossfitter #crossfitfrance #crossfitbox #crossfitboys #crossfitjntoros #crossfitcommunity #crossfitfamily #crossfitlove #wod #workout #gohard #training #work #nopainnogain #hardwork #snatch #overhead #overheadsnatch #overheadsquat #haltero #halterophilie #foodspring #bcaa #telethon #cadeau
Pour aujourd'hui c'était travaille sur la technique du passage sous la barre en snatch et travaille le overhead squat. C'est pas encore sa mais a force de travailler sa va venir 💪. Sinon bonne surprise étant l'un des gagnants de la tombola organisée pour le @telethon_france , petit cadeau bien sympa des bcaa de la marque @foodspring_fr . Merci à @crossfitjntoros et @foodspring_fr. #crossfit  #crossfitaddict  #crossfitlife  #crossfitter  #crossfitfrance  #crossfitbox  #crossfitboys  #crossfitjntoros  #crossfitcommunity  #crossfitfamily  #crossfitlove  #wod  #workout  #gohard  #training  #work  #nopainnogain  #hardwork  #snatch  #overhead  #overheadsnatch  #overheadsquat  #haltero  #halterophilie  #foodspring  #bcaa  #telethon  #cadeau 
#Repost @nationalharbor
・・・
Great picture @dafactor1 of @mgmnationalharbor’s Conservatory. #thisishowyouharbor
Invented a new workout..working out the kinks on my #Burpeeskip <-© #gym #workout #fitness #crossfit #kettlebell #burpee #skip #skipping #squat #puregym #summergoals #summerbody #cardio #overhead #overheadsquat #excercise #newworkouts
In a Classically-paced Pilates session you’ll need to know how and when to lower your headrest
.
.
.
🎥Video 3 of our #ogequipmenthowto video library. In a supine position with head on headrest, reach back, lift wooden kickstand up and lower it one level if the highest setting causes discomfort or your teacher requests. Lower headrest completely flat anytime your legs are going overhead. 📹
.
.
#economyofmovement 
#ogpilates #rolluptositup #controlstudios #controlpilates #contrology  #houstonpilates #pilates #htown #htx #movementismedicine #internalshower #tothelimitofourability #knowledgeispower #gratz #classicalpilateshouston #thatsyourwork #mobility #overhead #shortspine #corkscrew
In a Classically-paced Pilates session you’ll need to know how and when to lower your headrest . . . 🎥Video 3 of our #ogequipmenthowto  video library. In a supine position with head on headrest, reach back, lift wooden kickstand up and lower it one level if the highest setting causes discomfort or your teacher requests. Lower headrest completely flat anytime your legs are going overhead. 📹 . . #economyofmovement  #ogpilates  #rolluptositup  #controlstudios  #controlpilates  #contrology  #houstonpilates  #pilates  #htown  #htx  #movementismedicine  #internalshower  #tothelimitofourability  #knowledgeispower  #gratz  #classicalpilateshouston  #thatsyourwork  #mobility  #overhead  #shortspine  #corkscrew 
Ñoquis a la Carbonara - Demasiado Bueno 🍝 , Restaurant de la nona en la castellana 😍 , recordándote en este lugar no aptos para gorditos 😛. #pasta #italianfood #ñoquis #carbonara #overhead #food #caracas #comida #lugarbonito
Sööööt

#alcoholink #rangerink #art #colourful #overhead
#clouds #another opinion #overhead #pas de ville
🔉🇪🇸 ¿ De donde recibimos la información del cosmos ? “En Madrid Deep Space Communications Complex”. #deepspace #cosasquehacer #muyinteresante #mdscc #robledo #космос #вселенная #cosmos #nasa #inta #knowledge #astronomia #technology #stars #roscosmos #russia #usa #europe #international #astronaut #space #spacestation #overhead #madrid #astrovill
🔉🇷🇺Откуда получаем информацию из Космоса 📡🌌«Мадридский комплекс дальней космической связи (MDSCC)» #mdscc #robledo #космос #антенна #вселенная #cosmos #nasa #inta #наса #интересно #интереснознать #иследования #звезды #astronomia #technology #stars #roscosmos #russia #usa #europe #international #astronaut #space #spacestation #overhead #astrovill #астровиль
🔉🇷🇺Откуда получаем информацию из Космоса 📡🌌«Мадридский комплекс дальней космической связи (MDSCC)» #mdscc  #robledo  #космос  #антенна  #вселенная  #cosmos  #nasa  #inta  #наса  #интересно  #интереснознать  #иследования  #звезды  #astronomia  #technology  #stars  #roscosmos  #russia  #usa  #europe  #international  #astronaut  #space  #spacestation  #overhead  #astrovill  #астровиль 
Agachar é Funcional. 
Todo mundo, em algum momento do dia, vai agachar para executar alguma atividade.
Então não vem com essa de que você “não pode agachar”.
VOCÊ PRECISA!
.
O que faz diferença no processo é garantir que o movimento seja executado o mais próximo possível do excelente. 
Garantindo equilíbrio nas forças necessárias à boa execução, mobilidade para movimentos amplos e limpos das articulações, consciência dos comandos necessários para a realização do movimento. .
No vídeo, @cynthia.asfora, que possui um desvio significativo na estrutura vertebral, treinando técnica durante a sessão de membros inferiores e agachando com domínio e muita amplitude. .
A solução não é extinguir o movimento da sua rotina. A solução está em resolver as limitações que te impedem de agachar com qualidade.
.
Repara aí quantas vezes tu ainda vai agachar hoje e depois decide se é importante ou não dominar este movimento. 
#JPSPersonal #PersonalTrainer #Squat #OverHeadSquat #OverHead #Tecnica #Mobilidade #Flexibilidade #Força #Agachamento #Legs #LegDay #SouTeamJPS
Agachar é Funcional. Todo mundo, em algum momento do dia, vai agachar para executar alguma atividade. Então não vem com essa de que você “não pode agachar”. VOCÊ PRECISA! . O que faz diferença no processo é garantir que o movimento seja executado o mais próximo possível do excelente. Garantindo equilíbrio nas forças necessárias à boa execução, mobilidade para movimentos amplos e limpos das articulações, consciência dos comandos necessários para a realização do movimento. . No vídeo, @cynthia.asfora, que possui um desvio significativo na estrutura vertebral, treinando técnica durante a sessão de membros inferiores e agachando com domínio e muita amplitude. . A solução não é extinguir o movimento da sua rotina. A solução está em resolver as limitações que te impedem de agachar com qualidade. . Repara aí quantas vezes tu ainda vai agachar hoje e depois decide se é importante ou não dominar este movimento. #JPSPersonal  #PersonalTrainer  #Squat  #OverHeadSquat  #OverHead  #Tecnica  #Mobilidade  #Flexibilidade  #Força  #Agachamento  #Legs  #LegDay  #SouTeamJPS 
Neumann KM184 matched pair #godlyd #mikrofon #studio #lydlysscene #overhead #potet #closeup #evenstadmusikk
This #sexy lady is #Overhead #squatting 30kg today - oh how it's great being injured, I now #focus all my #training on @mathslou 😍😎
#strongholds 
#strongwomen
#strong
#strongnotskinny
#personaltraining
#sweatstudio 
#stronggirls 
#crossfit
#overheadsquat 
#barbell 
#barbelllifting
🚧allenamento di ieri🚧 • singole di HANG SNATCH @ 80kg (95% del massimale) • singole di SQUAT SNATCH @ 80kg (95%) • PR SNATCH BALANCE 90kg

La strada per i 90 è ancora lunga... 🚧🚧🚧🚧 #snatch#squatsnatch#hangsnatch#heavyday#overheadsquat#overhead#snatchbalance#technique#roadto90kg#coach#weightlifting#crossfitweightlifting#crossfitbox#niketraining#personaltrainer#followtrain#followforfollow#functionaltraining#traininghard#strenghtworkout#gettingreadyforliftingheavy#padotheblack
🚧allenamento di ieri🚧 • singole di HANG SNATCH @ 80kg (95% del massimale) • singole di SQUAT SNATCH @ 80kg (95%) • PR SNATCH BALANCE 90kg La strada per i 90 è ancora lunga... 🚧🚧🚧🚧 #snatch #squatsnatch #hangsnatch #heavyday #overheadsquat #overhead #snatchbalance #technique #roadto90kg #coach #weightlifting #crossfitweightlifting #crossfitbox #niketraining #personaltrainer #followtrain #followforfollow #functionaltraining #traininghard #strenghtworkout #gettingreadyforliftingheavy #padotheblack 
Work Hard play Harder!!#tsmbandagen #ndosupps #Asics #nike #16kg #overhead #besthrow @madtoledo
#overhead 
#barber
#ตัดผมชายนนทบุรี
7:15 never felt so warm...17.5 revisited today & it’s amazing to see how far this guy has come in under a year! Timberland beat his previous time by over 5mins. Progression. Winning.

#Crossfit #yfenni #abergavenny #gym #gymnastics #constantlyvaried #highintensity #functional #movements #metabolicalconditioning #metcon #dedication #deadlifts #cleanandjerk #results #community #commitment #wod #workouts #pr #pb #paleo #community #motivational #snatch #clean #wallballs #burpees #mobility #squats #overhead
7:15 never felt so warm...17.5 revisited today & it’s amazing to see how far this guy has come in under a year! Timberland beat his previous time by over 5mins. Progression. Winning. #Crossfit  #yfenni  #abergavenny  #gym  #gymnastics  #constantlyvaried  #highintensity  #functional  #movements  #metabolicalconditioning  #metcon  #dedication  #deadlifts  #cleanandjerk  #results  #community  #commitment  #wod  #workouts  #pr  #pb  #paleo  #community  #motivational  #snatch  #clean  #wallballs  #burpees  #mobility  #squats  #overhead