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Last exercise of my morning workout,  OHP. I have neglected overhead press for a bit so wasn’t sure how many reps I could do. I do remember 135x5 was most I could do. Happy I could do bit more and reach 8 reps. I had done dips, pull-ups and rows before doing OHP so who knows maybe if I started with OHP I could have done 10 reps at 135lb. #overheadpress #workout #fitness #weightlifting #fitness #workinghard #motivated #focused
Last exercise of my morning workout, OHP. I have neglected overhead press for a bit so wasn’t sure how many reps I could do. I do remember 135x5 was most I could do. Happy I could do bit more and reach 8 reps. I had done dips, pull-ups and rows before doing OHP so who knows maybe if I started with OHP I could have done 10 reps at 135lb. #overheadpress  #workout  #fitness  #weightlifting  #fitness  #workinghard  #motivated  #focused 
Change of Technique Maybe? 🤔

120kg in both videos. (Swipe right)
Difference between the two. First video. Wearing Olympic shoes, resting the bar on my shoulders and hands moved out about an inch. Second video. Not resting the bar and no shoes.

In both videos I am fatigued but today I am sore from alot of incline yesterday, so I'd say today was a higher fatigue (first video)

Not sure if I am gonna make the switch to this style, it's more of an Olympic weightlifting style compared to the usual 'strongman' way of pressing. Both videos I used about the same leg drive but that also needs to be improved.

Thoughts and opinions welcomed. Personally I think the first video the weight moved easier.

#strongman #strongmantraining #overheadpress #technique #sore #fatique #20yearsold #chasingnumbers #weightlifting #pushpress #liftingmotivation #motivated #alwaysimproving
Change of Technique Maybe? 🤔 120kg in both videos. (Swipe right) Difference between the two. First video. Wearing Olympic shoes, resting the bar on my shoulders and hands moved out about an inch. Second video. Not resting the bar and no shoes. In both videos I am fatigued but today I am sore from alot of incline yesterday, so I'd say today was a higher fatigue (first video) Not sure if I am gonna make the switch to this style, it's more of an Olympic weightlifting style compared to the usual 'strongman' way of pressing. Both videos I used about the same leg drive but that also needs to be improved. Thoughts and opinions welcomed. Personally I think the first video the weight moved easier. #strongman  #strongmantraining  #overheadpress  #technique  #sore  #fatique  #20yearsold  #chasingnumbers  #weightlifting  #pushpress  #liftingmotivation  #motivated  #alwaysimproving 
185x4 deads followed by an ohp rep pr 55x7.

trying something totally new. not even what i posted a few days ago. hoping i can really squeeze out some more strength gains by only training every other day and taking a more minimalist style. i would always feel guilty for not lifting 5-6 times per week, which definitely isn't healthy.

it feels weird having created my own program, but it should be a good experiment. hoping to mostly maintain my weight during the process.

i trained each main muscle group in some way today, and it feels kind of good. the only annoying part is having to warm up several times during the session.
185x4 deads followed by an ohp rep pr 55x7. trying something totally new. not even what i posted a few days ago. hoping i can really squeeze out some more strength gains by only training every other day and taking a more minimalist style. i would always feel guilty for not lifting 5-6 times per week, which definitely isn't healthy. it feels weird having created my own program, but it should be a good experiment. hoping to mostly maintain my weight during the process. i trained each main muscle group in some way today, and it feels kind of good. the only annoying part is having to warm up several times during the session.
Heute stand Body Weight auf dem Programm 💪🏻😊 #gym #gymtime #fitness #nevergiveup #lifestyle #workout #overheadpress #gymmotivation #beyondlimits #sundayworkout #sisterlifting
#FINISHSTRONG #FITNESS |
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Client: K💲🙌🏻 @kevinv7 |
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#Movements: •#dumbbell front #boxsquats •#kettlebellswings •#latpulldown •#barbell #overheadpress |
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#strengthtraining #weightlifting #weighttraining #fitcolumbus #fit614 #igfitness #functionaltraining #functionalbodybuilding #fitfam
Practicing static events today, did some continental clean and press.. this was my top set at 335.. locked it out and immediately lost it.. probably didn't make the down command, but still making progress.. backed the weight down and did lots of singles and worked on perfecting my technique #gainz #strongman #overheadpress #unrealfitness
Practicing static events today, did some continental clean and press.. this was my top set at 335.. locked it out and immediately lost it.. probably didn't make the down command, but still making progress.. backed the weight down and did lots of singles and worked on perfecting my technique #gainz  #strongman  #overheadpress  #unrealfitness 
BreathIn.jpg - Deadlifts on a sunday afternoon.. despite dedicating most of my workouts to a stronger bench I would never neglect squats or deadlifts.. I even went for a new PR (260 Kg is my current one...) What do you think? Did I get it? (See story for some sets..). Yours,
Tetzel
BreathIn.jpg - Deadlifts on a sunday afternoon.. despite dedicating most of my workouts to a stronger bench I would never neglect squats or deadlifts.. I even went for a new PR (260 Kg is my current one...) What do you think? Did I get it? (See story for some sets..). Yours, Tetzel
#pressday from yesterday.
#logpress in this order
246x2
276x1 
276x2 could have done 3
Bench closer grip than normal 3 sets of 8

Lost of other reps and weights throughout even closegrip lat pull down and vipers.
Kinda cramped in the new garage but i can still get quality time in here.

#strongman #benchpress #atlasstone #yoke #farmers #legdrive #upperback
#protein #monstersdoexist #supplements #supplementchaosteam #liftangry #legdrive #shoulders #power #strength #tattoos #beard #garagegymlife #pushpress #nas #usstrongman #overheadpress #ohp #startingstrongman
#pressday  from yesterday. #logpress  in this order 246x2 276x1 276x2 could have done 3 Bench closer grip than normal 3 sets of 8 Lost of other reps and weights throughout even closegrip lat pull down and vipers. Kinda cramped in the new garage but i can still get quality time in here. #strongman  #benchpress  #atlasstone  #yoke  #farmers  #legdrive  #upperback  #protein  #monstersdoexist  #supplements  #supplementchaosteam  #liftangry  #legdrive  #shoulders  #power  #strength  #tattoos  #beard  #garagegymlife  #pushpress  #nas  #usstrongman  #overheadpress  #ohp  #startingstrongman 
Yesterday's log clean and press with the Rogue 12" log. Here's a single at 305. Heard through the grapevine that the rogue log is somewhat similar to the Bartos log? Either way, even with a less than 100g left shoulder, it went up. After this, I worked on people at @colosseum_strongman for 4.5 hours. Cat-astic. 
#strong #stronger #strength #strongman #strongmantraining #powerlifting #EliteFTS #crossfit #gym #gymflow  #CatsAndLats #CatsAndCaffeine #Catfeine #CatPeopleThatLift #MeowsAndWows #MEOWerlifting #MEOWerlifter #MaximumCATpacity #CatShirtStrongman #DPTsThatLift #PancakeGangMember #log #cleanandpress #cats #catshirt #MeowMix #overheadpress #EventsCat #physicaltherapy
Yesterday's log clean and press with the Rogue 12" log. Here's a single at 305. Heard through the grapevine that the rogue log is somewhat similar to the Bartos log? Either way, even with a less than 100g left shoulder, it went up. After this, I worked on people at @colosseum_strongman for 4.5 hours. Cat-astic. #strong  #stronger  #strength  #strongman  #strongmantraining  #powerlifting  #EliteFTS  #crossfit  #gym  #gymflow  #CatsAndLats  #CatsAndCaffeine  #Catfeine  #CatPeopleThatLift  #MeowsAndWows  #MEOWerlifting  #MEOWerlifter  #MaximumCATpacity  #CatShirtStrongman  #DPTsThatLift  #PancakeGangMember  #log  #cleanandpress  #cats  #catshirt  #MeowMix  #overheadpress  #EventsCat  #physicaltherapy 
Been pushing this overhead press for weeks!!! Trying too touch 90kg and today after many failed attempts it happened! So now I'm going to work up too 100! Got to set new goals!!! #fcpc #overheadpress #strongmantraining #goals
Been pushing this overhead press for weeks!!! Trying too touch 90kg and today after many failed attempts it happened! So now I'm going to work up too 100! Got to set new goals!!! #fcpc  #overheadpress  #strongmantraining  #goals 
No Raw Academy this weekend but still came out to Raw Sandyford today to hit a mad chest pump today!! Back to Raw city centre tomorrow night as normal for a back session🏋️💪🏻
No Raw Academy this weekend but still came out to Raw Sandyford today to hit a mad chest pump today!! Back to Raw city centre tomorrow night as normal for a back session🏋️💪🏻
Working on overhead stability with @crguthrie8 
Overhead carries work on keeping your shoulders active and in a retracted and downward position, otherwise you will lose the weight forward or to the side. Once again, time under tension is the key to building strength and postural stamina. #inthebox #intheboxpt
Working on overhead stability with @crguthrie8 Overhead carries work on keeping your shoulders active and in a retracted and downward position, otherwise you will lose the weight forward or to the side. Once again, time under tension is the key to building strength and postural stamina. #inthebox  #intheboxpt 
Today's overhead work went pretty well, even despite the lack of power. 
I went for a moderate weight and some sets of fives. 
Maybe I'll be a good overhead presser one day, I'm looking forward to hit some heavier weights in the future. 
#theycallmecrazyicallmyselfobessed 
#strongman #kbgymhamburg #kbgym #hamburg #hh #overheadpress #overhead #press #pushpress #weightlifting #bodybuilding #powerlifting #strongmantraining #workout #gym #gymtime #uglybutstrong #getstrong #fitfam #fitness #nofitnesshipster #gymlife #warehousegym
Today's overhead work went pretty well, even despite the lack of power. I went for a moderate weight and some sets of fives. Maybe I'll be a good overhead presser one day, I'm looking forward to hit some heavier weights in the future. #theycallmecrazyicallmyselfobessed  #strongman  #kbgymhamburg  #kbgym  #hamburg  #hh  #overheadpress  #overhead  #press  #pushpress  #weightlifting  #bodybuilding  #powerlifting  #strongmantraining  #workout  #gym  #gymtime  #uglybutstrong  #getstrong  #fitfam  #fitness  #nofitnesshipster  #gymlife  #warehousegym 
How much can you overhead press? Whilst the bench press is the focus of most gym goers. Lifting weights in all planes of motion is what’s going to develop a well proportioned physique and prevent injury long term. .
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#overheadpress #militarypress #shoulders #delts #liftheavy #stronglife #gainsgainsgains #progressiveoverload #hypertrophy #liftinglife #gymgains #strengthtraining #bodybuildingtips #beastmodeactivated #gohardorgohome #getbigordietrying #trainhardcore #gettingitdone #builtnotbought #raisingthebar #beastmode #gymdedication #bealpha #gymgrind #beconsistent  #sizematters #gymroutine #barbellpress #liftinglife #barbellscience
How much can you overhead press? Whilst the bench press is the focus of most gym goers. Lifting weights in all planes of motion is what’s going to develop a well proportioned physique and prevent injury long term. . . . #overheadpress  #militarypress  #shoulders  #delts  #liftheavy  #stronglife  #gainsgainsgains  #progressiveoverload  #hypertrophy  #liftinglife  #gymgains  #strengthtraining  #bodybuildingtips  #beastmodeactivated  #gohardorgohome  #getbigordietrying  #trainhardcore  #gettingitdone  #builtnotbought  #raisingthebar  #beastmode  #gymdedication  #bealpha  #gymgrind  #beconsistent  #sizematters  #gymroutine  #barbellpress  #liftinglife  #barbellscience 
@macpheenicholas representing our orange tee available now 👉 ironemotion.spreadshirt.com  #orange #powerlifting #powerlifter #wod  #bodybuilding #crossfit #bodybuilder #gym #legday #strongman #squat #bench #deadlift #strong #like #muscles  #flex #benchpress #styrkelyft #overheadpress  #demark  #germany  #knäböj #uspa #uspl #ipf #ifbb 🇺🇸 ironemotion.spreadshirt.com US STORE 🇪🇺 spreadshirt.net/ironandemotion EURO STORE
z presses from a couple days ago! they may not seem like much, but 135# paused 5x6 absolutely devastated my shoulders (last set here was rpe 10 for sure lol).
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I cannot think of a more difficult shoulder workout than this movement. they feel great for really hitting the delts though!
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#shoulders #bouldershoulders #ohp #overheadpress #amrap #gangstawraps #strongsleeves #ketogains #keto #ketolife #lchf #fatforfuel #instafit #fitfam #powerbuilding #powerlifting #homegym #운동 #파워리프팅 #키토제닉
z presses from a couple days ago! they may not seem like much, but 135# paused 5x6 absolutely devastated my shoulders (last set here was rpe 10 for sure lol). . I cannot think of a more difficult shoulder workout than this movement. they feel great for really hitting the delts though! . . . #shoulders  #bouldershoulders  #ohp  #overheadpress  #amrap  #gangstawraps  #strongsleeves  #ketogains  #keto  #ketolife  #lchf  #fatforfuel  #instafit  #fitfam  #powerbuilding  #powerlifting  #homegym  #운동  #파워리프팅  #키토제닉 
Finally set a new PR 225Lbs overhead press for a double...the secret is to ditch the cardio and gain 20Lbs😂🤣
#twoplateclub #twoplatecrew #OHP #overheadpress #homegym #workout 
#fuckcardio #fuckadiet #liftheavy #lvft #powerlifting #shoulderworkout #bouldershoulders #gym #meekmill #teamfluffy #fluffy
Aujourd'hui pushday

Dm
Press convergente
Poulie vis à vis
Coucher serrer
Biset triceps à la poulie

En video topset au #overheadpress j'en ai fais 4 bien propres à 65, mon objectif et d'en faire une à 80 je suis pas loin.
Après ça j'ai fais 4 séries back of set de 6@50kg

#pushday #basicfit #brunchday #sunday #october #fitness #overheadpress #PR #strengh
Barbell complex for today’s cardio. Deadlift, RDL, bent over row, hang clean, front squat, overhead press and back squat. Start at 10 reps for each exercise and drop off one rep each set working down to singles by the last set with 90 seconds rest between sets. #liftedstrengthandnutrition #barbellcomplex #conditioning #complexworkout #cardio #cardioisliftingweightsfaster #crossfit #deadlift #romainiandeadlifts #barbellrow #hangclean #frontsquat #overheadpress #squats #gassedout #blowinghard
Barbell complex for today’s cardio. Deadlift, RDL, bent over row, hang clean, front squat, overhead press and back squat. Start at 10 reps for each exercise and drop off one rep each set working down to singles by the last set with 90 seconds rest between sets. #liftedstrengthandnutrition  #barbellcomplex  #conditioning  #complexworkout  #cardio  #cardioisliftingweightsfaster  #crossfit  #deadlift  #romainiandeadlifts  #barbellrow  #hangclean  #frontsquat  #overheadpress  #squats  #gassedout  #blowinghard 
Wendler-nism. Read, write and train to stay balance.
 #531 #531forever #jimwendler #wendlernism #wendler531 #read #write #train #powerlifting #squat #bench #deadlift #overheadpress #strength #balance
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💥14kg/30.8lbs DB overhead press💥
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I can do this weight for DB bench press so quite chuffed that shoulders are as strong as chest 🤤 I know it's not much yet but I am finally able to use big boy black and red weights at the gym (bye silver dumbells!) Can't wait to see how accessory training will affect my power lifts! -
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Also got complimented by #gymfam in the next bench. The struggle was real. 😂 I needed that!
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Leggings: @victoriassecret @victoriasport 
Wrist wrap: @beargrips -
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#shoulderworkout #shoulder #shoulders #swoledier #shoulderday #bigboy #bigboyweight #overheadpress #littledown #bournemouth #uk #fitfam #fitfamuk #powerliftingwomen #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilding #powertraining #girlswholift #girlswhotrain #girlswhopowerlift #strongwomen #girlpower #queen #gym #beargrips #power
- 💥14kg/30.8lbs DB overhead press💥 - I can do this weight for DB bench press so quite chuffed that shoulders are as strong as chest 🤤 I know it's not much yet but I am finally able to use big boy black and red weights at the gym (bye silver dumbells!) Can't wait to see how accessory training will affect my power lifts! - - Also got complimented by #gymfam  in the next bench. The struggle was real. 😂 I needed that! - Leggings: @victoriassecret @victoriasport Wrist wrap: @beargrips - - #shoulderworkout  #shoulder  #shoulders  #swoledier  #shoulderday  #bigboy  #bigboyweight  #overheadpress  #littledown  #bournemouth  #uk  #fitfam  #fitfamuk  #powerliftingwomen  #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #powerbuilding  #powertraining  #girlswholift  #girlswhotrain  #girlswhopowerlift  #strongwomen  #girlpower  #queen  #gym  #beargrips  #power 
Getta Grip Liquid Chalk is available now in @vifitnessmy 👍. Convenient for those who train in a gym that don't supply chalk. Just hook it on your gym bag and go to war.
#strengthhub #seremban #deadlift #bench #overheadpress #negerisembilan #vifitnessmy #breadwinnersbedwetters #powerlifting #grip #liquidchalk #strength #lifting #gym
Attending @themovementfix course by Ryan DeBell with @powerlifting_physiologist this rainy Sunday with Ryan DeBell at @crossfitmarrickville . ⠀
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The moment you stop learning , You stop growing ⠀
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#squat #powerlifting #Advance #learn #learning #deads #overheadpress #weightlifting #deadlift #benchpress #snatch #cleanandjerk #press #movement #lift #physio #stability #grow #bodybuilding #powerbuilder #olympicweightlifting #push #iggerssydney #motivate #power #athlete #barbell #themovementfix #lifter #pwrlft
Attending @themovementfix course by Ryan DeBell with @powerlifting_physiologist this rainy Sunday with Ryan DeBell at @crossfitmarrickville . ⠀ ⠀ The moment you stop learning , You stop growing ⠀ ⠀ #squat  #powerlifting  #Advance  #learn  #learning  #deads  #overheadpress  #weightlifting  #deadlift  #benchpress  #snatch  #cleanandjerk  #press  #movement  #lift  #physio  #stability  #grow  #bodybuilding  #powerbuilder  #olympicweightlifting  #push  #iggerssydney  #motivate  #power  #athlete  #barbell  #themovementfix  #lifter  #pwrlft 
The Movement Fix workshop with @ryandebell done and dusted! Looking forward to bringing back some new tips to PBF! @pinkbattalionhq @stronglanajade 🙌🏻👯 💪🏻 #themovementfix #pbfbabes #personaltraining #squat #deadlift #overheadpress #exoticathletica #runfaster
After smashing out dynamic pressing workout, got into 6 or 8 yoke speed runs and then stones with Kelly, Carrie and @brenden.eberle yoke was 600, high Stone 255 (62"?), and bigger stone 300 (first 2 to 52, then 56?). Felt fairly easy and very explosive.  Going to go after the 370 soon methinks. On a day my program allows it right @derrek.cox?? Really looking forward to training at @elite_athlete_training_systems
Tomorrow.

#pressing #speed #movelikeaLW #goingfor280  #atlas #stones #yoke #strongman #strong #overheadpress #axle #valhallaawaits #choosethesword #eats
After smashing out dynamic pressing workout, got into 6 or 8 yoke speed runs and then stones with Kelly, Carrie and @brenden.eberle yoke was 600, high Stone 255 (62"?), and bigger stone 300 (first 2 to 52, then 56?). Felt fairly easy and very explosive. Going to go after the 370 soon methinks. On a day my program allows it right @derrek.cox?? Really looking forward to training at @elite_athlete_training_systems Tomorrow. #pressing  #speed  #movelikeaLW  #goingfor280  #atlas  #stones  #yoke  #strongman  #strong  #overheadpress  #axle  #valhallaawaits  #choosethesword  #eats 
New PR on over head press of 165 bls 😂😂😂😂. I don’t care about what I did wrong, I got the barbell up! That creatine tho! #overheadpress #powerlifting #staystrong #staywoke #oldman #nonegativity #behumble #progress #fitness #itsalifestyle #goodhabits #usa #dontgiveup #kicknegativitytothecurb #surroundyourselfwithgoodpeople #screwdebbiedowners
"Overhead press". Este es un ejercicio básico para deltoides. Sí estás empezando a levantar pesas inicia con mancuernas y progresa poco a poco hasta levantar la barra. Si tienes más experiencia, esta opción de un solo lado con mancuernas es excelente como calentamiento.
"Overhead press". Este es un ejercicio básico para deltoides. Sí estás empezando a levantar pesas inicia con mancuernas y progresa poco a poco hasta levantar la barra. Si tienes más experiencia, esta opción de un solo lado con mancuernas es excelente como calentamiento.
Absolutely fried my legs today...and evidently my brain too.  What started as finding a heavy single turned into a new overhead press PR of 59kg/130#. #yolo  In retrospect, I think I can handle another kilo, but I'll still take this little win (and do weird leg kick things to celebrate) #overheadpress #newpr #mybreathingsoundslikeafreighttrainhissing #datcursorysecondrepattempt
Super grindy 35kg overhead press that I almost gave up on, after 5x5 poverty bench feat @lbonisch. Slowly working towards pre-injury numbers 🤔💪🤸🏋
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#overheadpress #bench #sundaygrind #powerlifting #girlswhopowerlift
You see a smile but I'm still very uncomfortable in my swim suit. Even though I can move heavy weight my.stomach stays the same, big saggy flap Jack I wish I could cut off. 
#heavy #training #strong #usapl #usapowerlifting #powerlifting #fitnessaddict #dedication #instagood #muscle  #fitnessmotivation #fitspiration #powerlifting #powerlifter #sbd #bench #squats #fitness #fitfam #womenwholift #girlswholift #arms #chest #macronutrition #macros #usplabsbarbellclub #sahm #sahmlife #overheadpress #gym #food
You see a smile but I'm still very uncomfortable in my swim suit. Even though I can move heavy weight my.stomach stays the same, big saggy flap Jack I wish I could cut off. #heavy  #training  #strong  #usapl  #usapowerlifting  #powerlifting  #fitnessaddict  #dedication  #instagood  #muscle  #fitnessmotivation  #fitspiration  #powerlifting  #powerlifter  #sbd  #bench  #squats  #fitness  #fitfam  #womenwholift  #girlswholift  #arms  #chest  #macronutrition  #macros  #usplabsbarbellclub  #sahm  #sahmlife  #overheadpress  #gym  #food 
Got this nice little push press PR before deadlifts. 135 lb for 5. Not much under my best one rep. Not a shabby day friends. #strength #strongwomen #fitness #gym #press #overheadpress #girlswholift #girlswithmuscle #strong #girlswhopowerlift #brutestrengthgym
Stole some pics from @blynerose amazing shots of everyone today. Thank you!  #crossfit #stjudecrossfittersforkids #burpees #deadlift  #dumbbellsnatch  #jumprope  #hangpowercleans #frontsquat  #overheadpress  had so much fun at my first st. Jude crossfitters for kids.  Great team. Wonderful framily!! 😊😊 #obcf #teamobcf #ironKLAD
Today I hit not 1, not 2, but 3 PRs!!! I'm so excited I'm getting my strength back 💪🏻💪🏻 Thank you @dylan_kuzc0 for the spot and encouragement!
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#pr #personalrecord #strength #proud #overheadpress #fitness #fitnessmodel #model #fitnessmotivation #npc #npcbikini #bikinicompetitor #healthylifestyle #workout #gym #bodybuilding #abs #gymlife #prep #bulking #determination #totalnutrition #iam1stphorm #legionofboom #girlswholift #sneakybuff #strongnotskinny #delts #fitcouple #fitchick
Today I hit not 1, not 2, but 3 PRs!!! I'm so excited I'm getting my strength back 💪🏻💪🏻 Thank you @dylan_kuzc0 for the spot and encouragement! . . . #pr  #personalrecord  #strength  #proud  #overheadpress  #fitness  #fitnessmodel  #model  #fitnessmotivation  #npc  #npcbikini  #bikinicompetitor  #healthylifestyle  #workout  #gym  #bodybuilding  #abs  #gymlife  #prep  #bulking  #determination  #totalnutrition  #iam1stphorm  #legionofboom  #girlswholift  #sneakybuff  #strongnotskinny  #delts  #fitcouple  #fitchick 
Viking Day! Viking Press 400x2 Strict. Followed up by a whole turd load of downsets, 330x8 & 285x14. Doing alot of strict work to build my pressing power and build my log press!!! And Viking/Car Squat 465x10! @kimmettadrian @fatlikemac #strongman #vikingpress #vikingsquat #vikingpower #overheadpress #logpress #moresquats #squat #squatober #shoulders #strongmantraining #leveragesarekey #pressisking #colbornestrengthathletics #caasaontario
I also overhead pressed a person today! Pretty much spent my whole time at school making sure people didn’t touch the ground ! #lifting #weights #muscle #fitness #overheadpress #lifts #humanweight #gains
To be a bit more original today, yall are getting pictures of MULTIPLE WEIGHTS. My pyramid sets took me on a trip to beautiful places today. 48kg #BSS for 8 reps each leg, 60kg #RDL for 8 reps, 139kg #calfRaises for 6 reps (yes it's on the shitty machine, but that weight is hard to handle in another manner), 52.5kg #overheadPress for 6 reps. 
Did two sets of 50kg squats aswell, but my knee rather quickly told me it wasn't pleased with this decision. 
To say I'm spent is a bit of an understatement. However, this was a fucking great evening, and may #Brodin bless me with the #gains I covet xD 
#BulgarianSplitSquat #Romaniandeadlift #gym #lifting #justThrowingOutTags #iCameHereToLiftAndToTellInstagramJokes #andImEntirelyOutOfJokes #whatAGreatGymSeshTho #imAlmostDying #sendPositiveEnergyAndProtein #mostlyProtein #fuckPositiveEnergy
To be a bit more original today, yall are getting pictures of MULTIPLE WEIGHTS. My pyramid sets took me on a trip to beautiful places today. 48kg #BSS  for 8 reps each leg, 60kg #RDL  for 8 reps, 139kg #calfRaises  for 6 reps (yes it's on the shitty machine, but that weight is hard to handle in another manner), 52.5kg #overheadPress  for 6 reps. Did two sets of 50kg squats aswell, but my knee rather quickly told me it wasn't pleased with this decision. To say I'm spent is a bit of an understatement. However, this was a fucking great evening, and may #Brodin  bless me with the #gains  I covet xD #BulgarianSplitSquat  #Romaniandeadlift  #gym  #lifting  #justThrowingOutTags  #iCameHereToLiftAndToTellInstagramJokes  #andImEntirelyOutOfJokes  #whatAGreatGymSeshTho  #imAlmostDying  #sendPositiveEnergyAndProtein  #mostlyProtein  #fuckPositiveEnergy 
Me with a 95# strict overhead press: "That was fairly easy." Also me with a 100# strict overhead press (not shown): "Oh, snap.  That crushed me." Finished out today's #workout with a couple of three round wods.  #shoulderday #shoulders #delts #powerlifting #crossfit #wod #accessorywork #girlswholift #girlswhopowerlift #girlswhocrossfit #fitness #fitnessjourney #pushups #kettlebellswings #kbhighpulls #overheadpress #momswholift #fitmom #withalilextra #onamission #iwantabs
Me with a 95# strict overhead press: "That was fairly easy." Also me with a 100# strict overhead press (not shown): "Oh, snap. That crushed me." Finished out today's #workout  with a couple of three round wods. #shoulderday  #shoulders  #delts  #powerlifting  #crossfit  #wod  #accessorywork  #girlswholift  #girlswhopowerlift  #girlswhocrossfit  #fitness  #fitnessjourney  #pushups  #kettlebellswings  #kbhighpulls  #overheadpress  #momswholift  #fitmom  #withalilextra  #onamission  #iwantabs 
260x3x5 #highbar #squats 
95x3x5 #overheadpress 
3x12 #blue #band #pullapart --- Squats felt more solid as the sets went by. Although they didn't feel as good as last time, that's probably due to me staying up late last night (._. ). But solid overall! :3 --- #powerlifting
High Volume/Hypertrophy Upper Body Workout.
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Sticking the basics is key. Aside from strength gains and assisting all your big lifts, these are some of the other benefits of gaining/retaining muscle as you get older:
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“As we age we lose the hormonal support necessary to continue building muscle as we did in our older days. If we’re not steadily working to build muscle the aging process will steadily take it away. The muscular weakness and atrophy associated with aging leaves us susceptible, to disability, accidental falls, cardiovascular disease and diabetes. With this in mind, you should train for hypertrophy with the goal of taking every shred of muscle with you into your later years.”
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-Seated DB Military Press (3x8)
-Floor Press (2x6-max)
-Single Arm DB Lateral Raises (5mins x 5 each arm)
-Push-ups (10x25)
-Neutral Grip Weighted Pull-ups (3x5-6-max) 3sec hold on at top of every rep*
-Mini Band Pull-apart (10x10) use red @perform_better mini band*
-Hanging Leg Raises (4x10)
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For personal training contact @luisyzusqui ==========
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#overheadpress #benchpress #shoulders #chest #core #coreworkout #pushups #pullups #legraises #lats #backworkout #gains #workout #bjj #strength #trainer #personaltrainer #boston #miami #bodybuilding #bodytransformation #squats #powerlifting
High Volume/Hypertrophy Upper Body Workout. . Sticking the basics is key. Aside from strength gains and assisting all your big lifts, these are some of the other benefits of gaining/retaining muscle as you get older: . “As we age we lose the hormonal support necessary to continue building muscle as we did in our older days. If we’re not steadily working to build muscle the aging process will steadily take it away. The muscular weakness and atrophy associated with aging leaves us susceptible, to disability, accidental falls, cardiovascular disease and diabetes. With this in mind, you should train for hypertrophy with the goal of taking every shred of muscle with you into your later years.” ============== ============== -Seated DB Military Press (3x8) -Floor Press (2x6-max) -Single Arm DB Lateral Raises (5mins x 5 each arm) -Push-ups (10x25) -Neutral Grip Weighted Pull-ups (3x5-6-max) 3sec hold on at top of every rep* -Mini Band Pull-apart (10x10) use red @perform_better mini band* -Hanging Leg Raises (4x10) ========== For personal training contact @luisyzusqui ========== . . . . . . . . . #overheadpress  #benchpress  #shoulders  #chest  #core  #coreworkout  #pushups  #pullups  #legraises  #lats  #backworkout  #gains  #workout  #bjj  #strength  #trainer  #personaltrainer  #boston  #miami  #bodybuilding  #bodytransformation  #squats  #powerlifting 
Laszlo Fekete 125kg 276lb Stone Press
Laszlo Fekete 125kg 276lb Stone Press
I’m finally starting to get some rhythm and co-ordination is my jerks, I went up to 90% because I wanted to go heavy but I also wanted to practice my technique. The two things I want to work on is my lock out and loosening my left leg so I can get lower under the bar.

65x3
65x3
70x2
70x2
80x1

57x10-12
57x10-12
65x8

50x10
50x10
50x10

gym #weightlosstransformation  #weight #weightlifting #instagym #instalift #followforfollow #plates #adidas #sbd #newmalden #platform #progression #motivation #musclepharm #olly #olympic #olympicweightlifting #snatch #overheadsquat #squat #overheadpress #mobility #clean #cleanandjerk #block
I’m finally starting to get some rhythm and co-ordination is my jerks, I went up to 90% because I wanted to go heavy but I also wanted to practice my technique. The two things I want to work on is my lock out and loosening my left leg so I can get lower under the bar. 65x3 65x3 70x2 70x2 80x1 57x10-12 57x10-12 65x8 50x10 50x10 50x10 gym #weightlosstransformation  #weight  #weightlifting  #instagym  #instalift  #followforfollow  #plates  #adidas  #sbd  #newmalden  #platform  #progression  #motivation  #musclepharm  #olly  #olympic  #olympicweightlifting  #snatch  #overheadsquat  #squat  #overheadpress  #mobility  #clean  #cleanandjerk  #block 
Oh, hey, a Satday liftday

Also, some slight callous rips from deadlift

Squat: 287.5 lbs

Patience and the right set up will make your lift and save your life. Can't believe I'd forgotten the sweet spot to place the bar on my back.

That plus 3 x 3 got me raring to go for the rest of this climb past 315 lbs

Overhead Press: 129.5 lbs

OHP felt nice and steady. 
Need to order some more microplates so I can actually increase at 2 lbs per session when I need to. My current 2.5 lb increase hasn't got the best of me yet, but nothing lasts forever.

Deadlift: 350 lbs

I'ma have to pace out my warmup on deadlift so I can recover a little more on that climb up. One I got to 315 (5 @ 135, 5 @ 185, 5 @ 225, 3 @ 265, 3 @ 315, 1 @ 335) my back was a lil fatigued… 
BUT after a nice long swig of vitamin water and 10 min rest, I got up and channelled my inner @strongpowergirl for some karaoke and kaioken to make the lift.

Thanks, Tupac

#stronglifts5x5 #StrengthTraining #DJBarZ #Squats #OverheadPress #Deadlift #5x5 #novicelinearprogression #karaoke #kaioken #saiyan #trainInSaiyan #Tupac 
#GetItOnTillIDie💪 #Django
Oh, hey, a Satday liftday Also, some slight callous rips from deadlift Squat: 287.5 lbs Patience and the right set up will make your lift and save your life. Can't believe I'd forgotten the sweet spot to place the bar on my back. That plus 3 x 3 got me raring to go for the rest of this climb past 315 lbs Overhead Press: 129.5 lbs OHP felt nice and steady. Need to order some more microplates so I can actually increase at 2 lbs per session when I need to. My current 2.5 lb increase hasn't got the best of me yet, but nothing lasts forever. Deadlift: 350 lbs I'ma have to pace out my warmup on deadlift so I can recover a little more on that climb up. One I got to 315 (5 @ 135, 5 @ 185, 5 @ 225, 3 @ 265, 3 @ 315, 1 @ 335) my back was a lil fatigued… BUT after a nice long swig of vitamin water and 10 min rest, I got up and channelled my inner @strongpowergirl for some karaoke and kaioken to make the lift. Thanks, Tupac #stronglifts5x5  #StrengthTraining  #DJBarZ  #Squats  #OverheadPress  #Deadlift  #5x5  #novicelinearprogression  #karaoke  #kaioken  #saiyan  #trainInSaiyan  #Tupac  #GetItOnTillIDie 💪 #Django 
Searching for the perfect mix on my last two kegs this afternoon. Hopefully when I'm done, I'll have 40, 90, 140, 190, and 230. Plus some weights for my loadable duffel bags. 
#301strong #301power #301strongman #powerlifting #strongman #squats #bench #deadlifts #overheadpress #strictpress #kegpress #kegcleanandpress #CubeforStrongman #GleamingtheCube #strongmanisforeveryone #startingstrongman #usapl #mdpowerlifting #mdstrongman #gainz #seekingelite #CPAsWhoLift
Searching for the perfect mix on my last two kegs this afternoon. Hopefully when I'm done, I'll have 40, 90, 140, 190, and 230. Plus some weights for my loadable duffel bags. #301strong  #301power  #301strongman  #powerlifting  #strongman  #squats  #bench  #deadlifts  #overheadpress  #strictpress  #kegpress  #kegcleanandpress  #CubeforStrongman  #GleamingtheCube  #strongmanisforeveryone  #startingstrongman  #usapl  #mdpowerlifting  #mdstrongman  #gainz  #seekingelite  #CPAsWhoLift 
Our coach is nuts.... but we’ll keep him around 😜😜😜😜.
@riseabovefitness_thegym @riseabovefitness @brandanschieppati .
50 reps each with 100 #jumprope in between.... #fortime 🤢🤢🤢 #backsquat #frontsquat #deadlift #overheadpress #bentoverrow #diamondpushup (that’s a #dodger championship push-up lol) #kneetoelbowplank #russiantwist #medicineballslam #boxjump .
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#fitness #lift #weightlifting #cardiosucks #fitspo #crossfitgirls haha #psychosaturday #strongbodystrongmind 
#striveforgreatness #itsallsmallstuff
Our coach is nuts.... but we’ll keep him around 😜😜😜😜. @riseabovefitness_thegym @riseabovefitness @brandanschieppati . 50 reps each with 100 #jumprope  in between.... #fortime  🤢🤢🤢 #backsquat  #frontsquat  #deadlift  #overheadpress  #bentoverrow  #diamondpushup  (that’s a #dodger  championship push-up lol) #kneetoelbowplank  #russiantwist  #medicineballslam  #boxjump  . . #fitness  #lift  #weightlifting  #cardiosucks  #fitspo  #crossfitgirls  haha #psychosaturday  #strongbodystrongmind  #striveforgreatness  #itsallsmallstuff 
Since I’m competing in the Omaha Open next week, I decided to make today a random day. I ended up working up to ALLTIME PR on axle press getting 303lbs. 1st set is 273 x 2 which felt great and made me decide to go after the 303. After this meet next week I’m going to be concentrating on mobility and conditioning. I really want to qualify for master nationals as a lightweight next year. 
#axle #axlepress #overheadpress #press #shoulders #shoulderstrength #jobessteeljungle #jobessteeljungle #jobetrainingsystems #strong #stronger #startingstrongman #strongdad #strongman #fitness #fitnessmotivation #power #powerful #garagegym #garagegymathlete
Since I’m competing in the Omaha Open next week, I decided to make today a random day. I ended up working up to ALLTIME PR on axle press getting 303lbs. 1st set is 273 x 2 which felt great and made me decide to go after the 303. After this meet next week I’m going to be concentrating on mobility and conditioning. I really want to qualify for master nationals as a lightweight next year. #axle  #axlepress  #overheadpress  #press  #shoulders  #shoulderstrength  #jobessteeljungle  #jobessteeljungle  #jobetrainingsystems  #strong  #stronger  #startingstrongman  #strongdad  #strongman  #fitness  #fitnessmotivation  #power  #powerful  #garagegym  #garagegymathlete 
Overhead Press 210x1 @ RPE 10 and 195x3 @ RPE 9.

#overheadpress #press #startingstrength #fitness #gym #strengthtraining #weighttraining #kingjoesbarbellclub
Dynamic duo did good today...TheMan @callmeyancey had a grind with 3 x 8 at 240 and MACATTACK @lupo_05 crushed his rep outs...going for 3s...deads at 330 hit 7! And ohp at 120 for 4 #garagegym #gym #squatober #squat #squats #deads #deadlift #deadlifts #ohp #overheadpress #strengthandconditioning #training #lifting #strengthtraining #strength #fitness #fit #fitfam #workout #exercise
While we are on the topic of anti-rotational exercises that help with objective functional movement patterns (overhead pressing, forward pressing, overheadaquat, etc.) we introduce to you the Z-Press.
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When you are sat down on the floor and overhead pressing, your lower body is taken out of the mix so your upper body can perform its task you are trying to improve. In other words, you have no glutes to help support upper body function.These are great for those who rotate to one side while overhead pressing or for those who loose midline stability (arching of your back). Start light and with a tempo THEN build up in weight.
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Though 135# for 4 is a breeze while standing, it is super tough as you can see when sitting down! #crossfit #strength #overheadpress #strongman #knightfitness #personaltrainer #fitness #thinkdifferent #movebetter #fit @barbellsforboobs @onelifefit #sportandhealth #skonelife
While we are on the topic of anti-rotational exercises that help with objective functional movement patterns (overhead pressing, forward pressing, overheadaquat, etc.) we introduce to you the Z-Press. ➖➖➖➖➖➖➖➖➖➖➖ When you are sat down on the floor and overhead pressing, your lower body is taken out of the mix so your upper body can perform its task you are trying to improve. In other words, you have no glutes to help support upper body function.These are great for those who rotate to one side while overhead pressing or for those who loose midline stability (arching of your back). Start light and with a tempo THEN build up in weight. ➖➖➖➖➖➖➖➖➖➖➖ Though 135# for 4 is a breeze while standing, it is super tough as you can see when sitting down! #crossfit  #strength  #overheadpress  #strongman  #knightfitness  #personaltrainer  #fitness  #thinkdifferent  #movebetter  #fit  @barbellsforboobs @onelifefit #sportandhealth  #skonelife 
@ben_strongman 170kg 375lb Push Press
@ben_strongman 170kg 375lb Push Press
There is no such thing as too light a weight but there is definitely too heavy. It's all about the journey, where you start is not where you will end up, If indeed that's what you want. Some may not want to climb a mountain but simply run up a hill. Move on when you want and only if you can. Perseverance, belief and focus alongside technique are your masters when practicing the kettle bell. And it is a practice just like mountain climbing or yoga. Perfect your breathing and movement and you'll be astounded at what strength your body will release. @againfastereu @strengthmatters #everydayathlete #kettlebell #kettlebellswings #snatch #squats #overheadpress #thetrainstationprestonpark #personaltrainerprestonpark #personaltrainerhove #crushthemidlifecrisis #bettercallpaul
There is no such thing as too light a weight but there is definitely too heavy. It's all about the journey, where you start is not where you will end up, If indeed that's what you want. Some may not want to climb a mountain but simply run up a hill. Move on when you want and only if you can. Perseverance, belief and focus alongside technique are your masters when practicing the kettle bell. And it is a practice just like mountain climbing or yoga. Perfect your breathing and movement and you'll be astounded at what strength your body will release. @againfastereu @strengthmatters #everydayathlete  #kettlebell  #kettlebellswings  #snatch  #squats  #overheadpress  #thetrainstationprestonpark  #personaltrainerprestonpark  #personaltrainerhove  #crushthemidlifecrisis  #bettercallpaul 
Ran through the overhead medley with @_the_wolverine_5 havent touched an axle or done a medley since training for miamis baddest man then i hit some keg over bar training is going great for floridas strongest man this year is gonna be good strong crew today with @gymrat_justin @topdawgesh @richyu54 @el.toro.fuerte @hunter_hummel @ohmissjessa @hunterlesutton @elehueamos @tonyawomack  #floridasstrongestman #ironhouse #overheadpress #medley #logpress #axlepress #continentalclean #pushpress #gettingstronger #strongmansaturday #strongman #strength #inzer #andersonpowerlifting #shoulderpower #sbdusa #sbd #merica #supertraining #animalpak #slingshot #bpisports #bangenergy #fittness #bodybuilding  #triceps #powerlifting #powerlift #itwillpayoff
Ran through the overhead medley with @_the_wolverine_5 havent touched an axle or done a medley since training for miamis baddest man then i hit some keg over bar training is going great for floridas strongest man this year is gonna be good strong crew today with @gymrat_justin @topdawgesh @richyu54 @el.toro.fuerte @hunter_hummel @ohmissjessa @hunterlesutton @elehueamos @tonyawomack #floridasstrongestman  #ironhouse  #overheadpress  #medley  #logpress  #axlepress  #continentalclean  #pushpress  #gettingstronger  #strongmansaturday  #strongman  #strength  #inzer  #andersonpowerlifting  #shoulderpower  #sbdusa  #sbd  #merica  #supertraining  #animalpak  #slingshot  #bpisports  #bangenergy  #fittness  #bodybuilding  #triceps  #powerlifting  #powerlift  #itwillpayoff 
The Bear @andrew84willis taking on the trap bar overhead press. It's a tricky one to get into place but the neutral grip makes it easier on the shoulders #trapbar #ohp #overheadpress #onetakefitness #personaltrainer #pt #gateshead #newcastle #newcastlecan #crossfit #olympiclifting #weightlifting #gym #gymlife #fitness ##fitfam #strongman #strongmantraining #activenewcastle #morethanjustagym #bootcamp
New pair of Beats by Dre, sound quality out of these bad boys is something else!! Gonna enjoy training listening to tunes on these!!
New pair of Beats by Dre, sound quality out of these bad boys is something else!! Gonna enjoy training listening to tunes on these!!
Clips from Thursday's push session. (Focused on shoulders)

For shoulders, I did front overhead press, over the back overhead press, over-the-back push press and overhead squat. 
First time trying overhead squat, definitely harder than I expected. I recommend this to anyone who wants to work on their core and overall stability, I believe this will transfer to back squats and conventional deadlift a lot. 
It's also my first time doing over-the-back push press (I've done front push press before, I felt that I really worked my rear and side delts and traps, overall a very good alternative exercise to strict (front) ohp. 
I also did some flat bench, tricep kickbacks and EZ bar skullcrusher for triceps.

#push #shoulders #Chest #triceps #ohp #overheadpress #pushpress #overheadsquat #flatbench #kickbacks #skullcrusher #core #rear delts #sidedelts #traps #frontdelts
Clips from Thursday's push session. (Focused on shoulders) For shoulders, I did front overhead press, over the back overhead press, over-the-back push press and overhead squat. First time trying overhead squat, definitely harder than I expected. I recommend this to anyone who wants to work on their core and overall stability, I believe this will transfer to back squats and conventional deadlift a lot. It's also my first time doing over-the-back push press (I've done front push press before, I felt that I really worked my rear and side delts and traps, overall a very good alternative exercise to strict (front) ohp. I also did some flat bench, tricep kickbacks and EZ bar skullcrusher for triceps. #push  #shoulders  #Chest  #triceps  #ohp  #overheadpress  #pushpress  #overheadsquat  #flatbench  #kickbacks  #skullcrusher  #core  #rear  delts #sidedelts  #traps  #frontdelts