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Week 10: 310x4
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Inching closer to meet PR's...
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310x4 is a mini PR. Had to watch back twice as I thought I had only hit 3. Oddly the first felt meh and I saw red, second and third felt great, and fourth was a bit of a struggle, but nothing too bad.
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Shout out to the homies on the support and spot. Feeling great less than 3 weeks out.
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#whatsyoursport #foursix #deadlift #squat #benchpress #overheadpress #gains #letsgochamp #training #roguefitness #nike #fitness #powerlifting #challenge #pushyourself #wendler #compprep #preparation #competition #usapl #powerlifter #chocolatecroissants #chocolatecroissantspodcast #nikeromaleos #monsterenergy #pr #virusintl #soad #systemofadown @nikemetconclub @virusintl @virusfam @roguefitness @nordiclifting @gblake
Week 10: 310x4 - Inching closer to meet PR's... - 310x4 is a mini PR. Had to watch back twice as I thought I had only hit 3. Oddly the first felt meh and I saw red, second and third felt great, and fourth was a bit of a struggle, but nothing too bad. - Shout out to the homies on the support and spot. Feeling great less than 3 weeks out. - - - #whatsyoursport  #foursix  #deadlift  #squat  #benchpress  #overheadpress  #gains  #letsgochamp  #training  #roguefitness  #nike  #fitness  #powerlifting  #challenge  #pushyourself  #wendler  #compprep  #preparation  #competition  #usapl  #powerlifter  #chocolatecroissants  #chocolatecroissantspodcast  #nikeromaleos  #monsterenergy  #pr  #virusintl  #soad  #systemofadown  @nikemetconclub @virusintl @virusfam @roguefitness @nordiclifting @gblake
Already back in the office. 275 for a set of 4. I can finally fully utilize our new log now that I'm done with 6 months of nothing but axle. .
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#strongman #strongmanlife #strongmansunday #strength #strong #strongmantraining #strongmansaturday #strongmanmotivation #log #logpress #logcleanandpress #ohp #overheadpress #triceps #shoulders #ussstrongman #power #press #pushpress
2nd workout of the day CHEST, SHOULDERS AND BACK!! SUPERSETS! 💪💪💪💪 #ironaddict #liftheavy #beastmode #grindtime #pectoralfly #shoulderpress #frontarmraises #latpulldown #lowbackrow #freeweights #deltoids #overheadpress
160 x4 on overhead press.... I've been training lighter with shorter rest periods as of late but yesterday @ryyno92 inspired me with a badass set of ohp so I realized I gotta keep pushing for improvement.... some may attack me for not always training heavy and that's okay.... these same people are usually the ones using Dumbbells with half ROM and that's also okay...... my point is INTENSITY is what matters most.... weight, rest periods, and volume are simply variables which are manipulated to create maximum intensity FOR WHICH YOU ARE ABLE TO RECOVER FROM... some say no pain no gain😂.... I say no pain no brains, and we all know no brains lead to no gains in the long run #instagood #igfit #igfitness #strengthtraining #overheadpress #mensphysique #physique #physiquecompetitor #aesthetics #aestheticyearround #aestheticsovermass #progressiveoverload
160 x4 on overhead press.... I've been training lighter with shorter rest periods as of late but yesterday @ryyno92 inspired me with a badass set of ohp so I realized I gotta keep pushing for improvement.... some may attack me for not always training heavy and that's okay.... these same people are usually the ones using Dumbbells with half ROM and that's also okay...... my point is INTENSITY is what matters most.... weight, rest periods, and volume are simply variables which are manipulated to create maximum intensity FOR WHICH YOU ARE ABLE TO RECOVER FROM... some say no pain no gain😂.... I say no pain no brains, and we all know no brains lead to no gains in the long run #instagood  #igfit  #igfitness  #strengthtraining  #overheadpress  #mensphysique  #physique  #physiquecompetitor  #aesthetics  #aestheticyearround  #aestheticsovermass  #progressiveoverload 
Mobilising the Gleno-humeral joint which is a ball and socket joint between the scapula and humerus will help with control when pressing overhead demonstrated by Richard @theknownorder .
www.movepts.com.au
#mobilityflow
Mobilising the Gleno-humeral joint which is a ball and socket joint between the scapula and humerus will help with control when pressing overhead demonstrated by Richard @theknownorder . www.movepts.com.au #mobilityflow 
Doing some STRICT overhead press with 185. Since going mostly beltless, my form has improved big time. No more kipping lateral incline standing presses or whatever the fuck I was doing before. Number may be inflated, "Cult of Personality" gives all black metalheads +30 strength points  @_human_garbage_disposal_ #nobeltsnomasters #livingcolour #blackmetal #whenthatsolohits #ibrokemyback #mybackisbroken #spinal #overheadpress #ohpdaddy #upperbody #deltgod #squeezetheass #headthrough
Doing some STRICT overhead press with 185. Since going mostly beltless, my form has improved big time. No more kipping lateral incline standing presses or whatever the fuck I was doing before. Number may be inflated, "Cult of Personality" gives all black metalheads +30 strength points @_human_garbage_disposal_ #nobeltsnomasters  #livingcolour  #blackmetal  #whenthatsolohits  #ibrokemyback  #mybackisbroken  #spinal  #overheadpress  #ohpdaddy  #upperbody  #deltgod  #squeezetheass  #headthrough 
Still running 5/3/1. Top heavy set from Friday. 225x3 overhead press. #overheadpress #strictpress #225lbs #powerlifting #strongman #mississippi #garagegym
Glad to be home from my work conference in the dells! Dropset of 135lb OHP after hitting 165x3 for the first time in months. Wasn't as smooth as I would like but the burn felt real good 🔥👍 #fitness #fit #fitfam #shoulders #overheadpress #strictform #lift #liftheavy #liftheavyshit #dropset #gym #gymlife
Seated over head press from pins at chest height is coming along nicely. Hit a new personal best for repetitions and sets. 
80kg x 8 reps for the first 2 sets, followed by 7reps on the 3rd set and 5 reps on the 4th and final set. 
This was done after standing over head press. 
This was then followed by some seated shoulder press with dumbbells, Arnie press, upright rows and lat pull downs. 
Twomey's Strength & Conditioning, 
Unit 53,
Tycor business centre, 
Waterford City. 
Phone: (085) 8171059
Email: twomeysstrengthandconditioning@gmail.com
Website: www.davidtwomey.ie

#twomeysstrengthandconditioning #persontraining #persontrainer #pt #semiprivatepersonaltraining #grouptraining #onetoonetraining #programming #overheadpress #seatedshoulderpress #ohp #shoulderpress #bouldershoulders #shoulders #upperbody #powerlifter #powerlifting #progress #fitfam #irishfitfam #Juggernaut #waterfordfitfam #powerbelly #waterford #ireland #strengthtraining #strengthcoach #lifting #strengthandconditioningcoach
Seated over head press from pins at chest height is coming along nicely. Hit a new personal best for repetitions and sets. 80kg x 8 reps for the first 2 sets, followed by 7reps on the 3rd set and 5 reps on the 4th and final set. This was done after standing over head press. This was then followed by some seated shoulder press with dumbbells, Arnie press, upright rows and lat pull downs. Twomey's Strength & Conditioning, Unit 53, Tycor business centre, Waterford City. Phone: (085) 8171059 Email: twomeysstrengthandconditioning@gmail.com Website: www.davidtwomey.ie #twomeysstrengthandconditioning  #persontraining  #persontrainer  #pt  #semiprivatepersonaltraining  #grouptraining  #onetoonetraining  #programming  #overheadpress  #seatedshoulderpress  #ohp  #shoulderpress  #bouldershoulders  #shoulders  #upperbody  #powerlifter  #powerlifting  #progress  #fitfam  #irishfitfam  #Juggernaut  #waterfordfitfam  #powerbelly  #waterford  #ireland  #strengthtraining  #strengthcoach  #lifting  #strengthandconditioningcoach 
#back #sholders and #biceps #workout doing 125 #pullups / #chinups and 35 #overheadpress #dropset and 35 standing 50lbs 2 hand #press with @trebcars I'm shaking like a leaf.
Is scapular stability a myth? (NEW BLOG UP!)
By: Ian Schnarr (CSCS). 💡Facts: there is no 'ideal' shoulder positioning. 
Scapular dyskinesis and dynamic scapular control are not 'faulty', and are not a predictor of future injury❌. Knowing this, our 'shoulder health' training must then: 
1. Maximize all physical abilities of the shoulder: MOBILITY, STRENGTH, ENDURANCE, and POWER✔️.
2. Maximize all of those abilities at the SHOULDER JOINT, SCAPULA, THORAX, and CONNECTING STRUCTURES✔️.
What should your 'shoulder health' training program look like? Stay tuned this week for videos 🎥and tutorials showing how you should be training for 'shoulder health'🤽‍♂️.
#buildtoperform #BTP #bench #benchpress #powerlifting #snatch
Is scapular stability a myth? (NEW BLOG UP!) By: Ian Schnarr (CSCS). 💡Facts: there is no 'ideal' shoulder positioning. Scapular dyskinesis and dynamic scapular control are not 'faulty', and are not a predictor of future injury❌. Knowing this, our 'shoulder health' training must then: 1. Maximize all physical abilities of the shoulder: MOBILITY, STRENGTH, ENDURANCE, and POWER✔️. 2. Maximize all of those abilities at the SHOULDER JOINT, SCAPULA, THORAX, and CONNECTING STRUCTURES✔️. What should your 'shoulder health' training program look like? Stay tuned this week for videos 🎥and tutorials showing how you should be training for 'shoulder health'🤽‍♂️. #buildtoperform  #BTP  #bench  #benchpress  #powerlifting  #snatch 
I pull like a monster, time to get my push into #beast status!💪🏻💪🏻💪🏻👍🏻💯💯💯 #pinpress #axlepress #overheadpress #pausepress #strictpress #seatedpress working sets of 230X6. Popped up to 255X2 but it was ugly!😂😂😂 hit #bench and #weighteddips after that. #triceppower #strongman #strongmantraining #masters #strongmancompetitor #heavyweight #noweakness #completepackage #shoulderday #chestday
Todays top set from my OHP sesh, 175x4.25 featuring no balance😬 Everybody go check out @liftcorp_motivation @liftcorp_apparel @team_liftcorp for some seriously NEXT LEVEL gymwear that'll have you lookin so swole, all the ladies will want a piece of your pole, shout out @robertfrank615 . And be sure to use code CARACAL10 for 10% off your purchase👌👌 #liftcorpmotivation #liftcorpapparel #liftcorpfitness #liftcorp #tagsforlikes #tagsforfollow #tagsforfollowers #fitness #fitnessmotivation #gym #gymrat #gymlife #gymrats #powerlifting #bodybuilding #weightlifting #benchpress #squat #squats #deadlift #deadlifts #overheadpress
Todays top set from my OHP sesh, 175x4.25 featuring no balance😬 Everybody go check out @liftcorp_motivation @liftcorp_apparel @team_liftcorp for some seriously NEXT LEVEL gymwear that'll have you lookin so swole, all the ladies will want a piece of your pole, shout out @robertfrank615 . And be sure to use code CARACAL10 for 10% off your purchase👌👌 #liftcorpmotivation  #liftcorpapparel  #liftcorpfitness  #liftcorp  #tagsforlikes  #tagsforfollow  #tagsforfollowers  #fitness  #fitnessmotivation  #gym  #gymrat  #gymlife  #gymrats  #powerlifting  #bodybuilding  #weightlifting  #benchpress  #squat  #squats  #deadlift  #deadlifts  #overheadpress 
HOW TO vs. HOW NOT TO OVERHEAD PRESS... *Hint* focus on the glutes. 😋 (But, for real.)
Rep #1: totally relaxed.
Rep #2: maximally flexed.
The difference between the stability of the two reps is astronomical. 🚀🚀
That's right, the glutes are a MAJOR player in overhead pressing. 🍑🍑🍑 They help provide stability for the hips and spine and therefore quite a lot of support for the midsection and corresponding joints. This exercise feels loosey-goosey without that support, and the risk for injury skyrockets. 🚀🚀 (What's with all these space terms? Haha) 
Other important parts of OHP:
- bar placement in the hand
- bar path and backwards lean
- pushing 'through the window'
Feel free to ask me any questions about those last points that I didn't cover in detail! .
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#video #howto #nofilter #overheadpress #glutes #girlswhopowerlift #girlsgonestrong #strongisthenewskinny #weightlifting #powerlifting #powerlifter #girlswholift #lovetheprocess #personaltrainer #nasm #instafit #fitspo #fitfam #motivation
HOW TO vs. HOW NOT TO OVERHEAD PRESS... *Hint* focus on the glutes. 😋 (But, for real.) Rep #1 : totally relaxed. Rep #2 : maximally flexed. The difference between the stability of the two reps is astronomical. 🚀🚀 That's right, the glutes are a MAJOR player in overhead pressing. 🍑🍑🍑 They help provide stability for the hips and spine and therefore quite a lot of support for the midsection and corresponding joints. This exercise feels loosey-goosey without that support, and the risk for injury skyrockets. 🚀🚀 (What's with all these space terms? Haha) Other important parts of OHP: - bar placement in the hand - bar path and backwards lean - pushing 'through the window' Feel free to ask me any questions about those last points that I didn't cover in detail! . . #video  #howto  #nofilter  #overheadpress  #glutes  #girlswhopowerlift  #girlsgonestrong  #strongisthenewskinny  #weightlifting  #powerlifting  #powerlifter  #girlswholift  #lovetheprocess  #personaltrainer  #nasm  #instafit  #fitspo  #fitfam  #motivation 
Bench strength shooting up too. I could get used to this. 385lbs for a quick single, then Close grip bench 315lbs x5 for 3 sets. And some accessories. #drugfreeathlete #natural #powerlifting #squat #rpowerlifting #raw #rawpowerlifting #deadlift #ohp #overheadpress #logpress #benchpress #coffee #veteran #infantryman #grunt #lawenforcement #powerlifter #strongman #blackriflecoffee #barbellslayer #NASApowerlifting #elitefts #texaspowerconcepts #roguefitness #powerbelly #minibearmode #waynesgym #garagegym #liftnet
Bench strength shooting up too. I could get used to this. 385lbs for a quick single, then Close grip bench 315lbs x5 for 3 sets. And some accessories. #drugfreeathlete  #natural  #powerlifting  #squat  #rpowerlifting  #raw  #rawpowerlifting  #deadlift  #ohp  #overheadpress  #logpress  #benchpress  #coffee  #veteran  #infantryman  #grunt  #lawenforcement  #powerlifter  #strongman  #blackriflecoffee  #barbellslayer  #NASApowerlifting  #elitefts  #texaspowerconcepts  #roguefitness  #powerbelly  #minibearmode  #waynesgym  #garagegym  #liftnet 
When your @ronniecoleman8 impersonation needs work. Overhead press 225(lb) for 8.

#bodybuilding #bodybuilder #fitness #gym #workout #miami #miamibeach #southbeach #ohp #overheadpress #olympiclift #powerlifter #strongman #ronniecoleman #weak #warcry
They say you should relax more, don't carry so much weight on your shoulders. They say it's not good for your health.
They say you should relax more, don't carry so much weight on your shoulders. They say it's not good for your health.
Coz sometimes you gotta cheat to get it up lol. Last set of last exercise from the other morning. Slowly upping the weight back up. 
#cheating #needslittlebounce #overheadpress #exercise #shoulderexercises #shoulders #gettingweightbackup #earlymorningworkout #womenwholift #liftheavy #workout #lift #push #barbell #weights #workhard #instafit #instagood #slowandsteady #controlitdown #workhard #motivate #inspire #justdoit #noexcuses #loveit #sogood
Coz sometimes you gotta cheat to get it up lol. Last set of last exercise from the other morning. Slowly upping the weight back up. #cheating  #needslittlebounce  #overheadpress  #exercise  #shoulderexercises  #shoulders  #gettingweightbackup  #earlymorningworkout  #womenwholift  #liftheavy  #workout  #lift  #push  #barbell  #weights  #workhard  #instafit  #instagood  #slowandsteady  #controlitdown  #workhard  #motivate  #inspire  #justdoit  #noexcuses  #loveit  #sogood 
Did some yolo lifting today. OHP 185(old PR) 195 (PR) 205(PR) and two miserable misses at 225. The homies were deadlifting next to me so I decided to jump in and hit 495 cold. Now I'm miserable.
Did some yolo lifting today. OHP 185(old PR) 195 (PR) 205(PR) and two miserable misses at 225. The homies were deadlifting next to me so I decided to jump in and hit 495 cold. Now I'm miserable.
Why the standing overhead press? 
WHY will it HELP your shoulders? 
Amongst the most common injuries we see as sport coaches are shoulder injuries. Why are these injuries so prevalent, and what can we do to address and prevent these common injuries? 
To understand we'll have to go back to a time when shoulder injuries weren't so typical. Believe it or not "back in the day" shoulder injuries were rare enough that most Athletes weren't aware what a rotator cuff was. What changes have occurred since then, that may have influenced a change in shoulder injury rates so drastically? 
The OVERHEAD PRESS... 50 years ago the standing overhead press was the primary weight room exercise for the upper body. However, it widely isn't today as it is often replaced with "new, better, exercises". The press makes the shoulders thoroughly strong, front to back...Unlike the bench press alone. The muscles of the shoulder girdle work together as a group, which is precisely how they are trained in the standing overhead press. By progressively adding weight to the bar we become stronger, and strong shoulders are healthy shoulders. #oldschoollifting #overheadpress #injuryprevention
Why the standing overhead press? WHY will it HELP your shoulders? Amongst the most common injuries we see as sport coaches are shoulder injuries. Why are these injuries so prevalent, and what can we do to address and prevent these common injuries? To understand we'll have to go back to a time when shoulder injuries weren't so typical. Believe it or not "back in the day" shoulder injuries were rare enough that most Athletes weren't aware what a rotator cuff was. What changes have occurred since then, that may have influenced a change in shoulder injury rates so drastically? The OVERHEAD PRESS... 50 years ago the standing overhead press was the primary weight room exercise for the upper body. However, it widely isn't today as it is often replaced with "new, better, exercises". The press makes the shoulders thoroughly strong, front to back...Unlike the bench press alone. The muscles of the shoulder girdle work together as a group, which is precisely how they are trained in the standing overhead press. By progressively adding weight to the bar we become stronger, and strong shoulders are healthy shoulders. #oldschoollifting  #overheadpress  #injuryprevention 
One of my favorite days in the gym, just because of getting to overhead press🤣 legion supplements have my back, link in bio to get yours! #preworkout #shouldersworkout #startingstrength #legionath #overheadpress
Strict overhead press today. By far my least favorite lift. This is the hardest lift to increase for my self. This was the last set of 5 for the day. It was a grind. Noticed I didn't get the bar over my center line quick enough on those last three. Going to work on getting under it faster and my hips beneath the bar.
1x8x115
1x5x135
1x2x155
1x2x170
4x5x185 (last set shown)

#strengthtraining #strongereveryday #strong #strongman #strength #keto #ketodiet #gym #gymtime #gymlife #gymmotivation #fitbit #fitlife #fitness #fitlifestyle #fitnessjourney #fitnessmotivation #ohp #overheadpress #shoulderworkout #sbd #sbdelbowsleeves #slingshotwristwraps
Strict overhead press today. By far my least favorite lift. This is the hardest lift to increase for my self. This was the last set of 5 for the day. It was a grind. Noticed I didn't get the bar over my center line quick enough on those last three. Going to work on getting under it faster and my hips beneath the bar. 1x8x115 1x5x135 1x2x155 1x2x170 4x5x185 (last set shown) #strengthtraining  #strongereveryday  #strong  #strongman  #strength  #keto  #ketodiet  #gym  #gymtime  #gymlife  #gymmotivation  #fitbit  #fitlife  #fitness  #fitlifestyle  #fitnessjourney  #fitnessmotivation  #ohp  #overheadpress  #shoulderworkout  #sbd  #sbdelbowsleeves  #slingshotwristwraps 
Haven't maxed out on a axle in probably 5 months or so if not longer. But decided too today and got up 245 #grinder 20 pound PR probably one of my weaker lifts in strongman. I'm happy with it. One thing I always do after I do shoulders is banded overhead it's only 135 but it's not that easy. Great for your stability work and core  so if you try it don't just throw on plates because it will get away from you and probably won't end very well for you!! Thing I learned from @ntoxicated26 that had really helped my circus db press and clearly my axle press!! #theloyalbrand #neversate #overheadpress #strong #liftangry #lift #gains #prs #teammusclemine #train #bodybuilding #gymrat #strongsleeves #motivation #pressing #littlebutstrong #axle #strongman #bands #noexcuses #neverquit
Haven't maxed out on a axle in probably 5 months or so if not longer. But decided too today and got up 245 #grinder  20 pound PR probably one of my weaker lifts in strongman. I'm happy with it. One thing I always do after I do shoulders is banded overhead it's only 135 but it's not that easy. Great for your stability work and core so if you try it don't just throw on plates because it will get away from you and probably won't end very well for you!! Thing I learned from @ntoxicated26 that had really helped my circus db press and clearly my axle press!! #theloyalbrand  #neversate  #overheadpress  #strong  #liftangry  #lift  #gains  #prs  #teammusclemine  #train  #bodybuilding  #gymrat  #strongsleeves  #motivation  #pressing  #littlebutstrong  #axle  #strongman  #bands  #noexcuses  #neverquit 
Upper body from yesterday, ft. @daiiavo booty... you're welcome. 
Bench press,OHP, DB rows, skullcrushers, pushdowns, and facepulls. @coreysmash loves to kill my triceps 😘 .
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#powerliftingislife #girlswholift #lifestyle #smashconjugate #smash #smashistheboss #upperbodyworkout #benchpress #happy #beautiful #photooftheday #girlswhopowerlift #bootyfordays #wearealwaysdancing #crunchgym #powerliftinggirls #crunchfitness #southtampa #overheadpress #skullcrushers #triceps #instadaily #fitfam #fitnessmotivation #smashchickenpotpie
Upper body from yesterday, ft. @daiiavo booty... you're welcome. Bench press,OHP, DB rows, skullcrushers, pushdowns, and facepulls. @coreysmash loves to kill my triceps 😘 . . . . . . #powerliftingislife  #girlswholift  #lifestyle  #smashconjugate  #smash  #smashistheboss  #upperbodyworkout  #benchpress  #happy  #beautiful  #photooftheday  #girlswhopowerlift  #bootyfordays  #wearealwaysdancing  #crunchgym  #powerliftinggirls  #crunchfitness  #southtampa  #overheadpress  #skullcrushers  #triceps  #instadaily  #fitfam  #fitnessmotivation  #smashchickenpotpie 
Well done Hal!
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@Regrann from @powerlifting_physio -  So proud of you Hal! Congratulations Hal Rees for placing 3rd in his first strongman comp 2 Sundays ago! ⠀
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Hal came in after injuring  himself in a squat and was unable to straighten up. Countless stories shared and treatments later to sort him out, correct his biomechanics and improve his shoulder stability , he PBed his bench, squat and deadlift plus competing in strongman at PTC! 👌👏👏👏💪
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Here is press medley , one of the multiple challenges he had to do. Next stop @adonisathleticsgranville to get more gainzz Hal!
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#strongman #strongmanaustralia
#strength #powerlifter #powerlifting
#press #overheadpress
#toldwithexposure #gymmotivation #deadlift #bench #squat #bodybuildingmotivation #thecreatorclass #sydneyiggers #visualsoflife #agameoftones #physio #illgrammers #exploretocreate #iggerssydney #sydneylocal #instagamer #fitness #lift #powerlifting #bodybuilding #iifym #fitness #instafit
Well done Hal! ⠀ @Regrann from @powerlifting_physio - So proud of you Hal! Congratulations Hal Rees for placing 3rd in his first strongman comp 2 Sundays ago! ⠀ ⠀ Hal came in after injuring himself in a squat and was unable to straighten up. Countless stories shared and treatments later to sort him out, correct his biomechanics and improve his shoulder stability , he PBed his bench, squat and deadlift plus competing in strongman at PTC! 👌👏👏👏💪 ⠀ Here is press medley , one of the multiple challenges he had to do. Next stop @adonisathleticsgranville to get more gainzz Hal! ⠀ #strongman  #strongmanaustralia  #strength  #powerlifter  #powerlifting  #press  #overheadpress  #toldwithexposure  #gymmotivation  #deadlift  #bench  #squat  #bodybuildingmotivation  #thecreatorclass  #sydneyiggers  #visualsoflife  #agameoftones  #physio  #illgrammers  #exploretocreate  #iggerssydney  #sydneylocal  #instagamer  #fitness  #lift  #powerlifting  #bodybuilding  #iifym  #fitness  #instafit 
So proud of you Hal @halreescomposer ! Congratulations Hal Rees for placing 3rd in his first strongman comp 2 Sundays ago! ⠀
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Hal came in after injuring  himself in a squat and was unable to straighten up. Countless stories shared and treatments later to sort him out, correct his biomechanics and improve his shoulder stability , he PBed his bench, squat and deadlift plus competing in strongman at PTC! 👌👏👏👏💪
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Here is press medley , one of the multiple challenges he had to do. Next stop @adonisathleticsgranville to get more gainzz Hal!
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#strongman #strongmanaustralia
#strength #powerlifter #powerlifting
#press #overheadpress
#toldwithexposure #gymmotivation #deadlift #bench #squat #bodybuildingmotivation #thecreatorclass #sydneyiggers #visualsoflife #agameoftones #physio #illgrammers #exploretocreate #iggerssydney #sydneylocal #instagamer #fitness #lift #powerlifting #bodybuilding #plusfitness #fitnfast #iifym #fitness #instafit @ptcsydney
So proud of you Hal @halreescomposer ! Congratulations Hal Rees for placing 3rd in his first strongman comp 2 Sundays ago! ⠀ ⠀ Hal came in after injuring himself in a squat and was unable to straighten up. Countless stories shared and treatments later to sort him out, correct his biomechanics and improve his shoulder stability , he PBed his bench, squat and deadlift plus competing in strongman at PTC! 👌👏👏👏💪 ⠀ Here is press medley , one of the multiple challenges he had to do. Next stop @adonisathleticsgranville to get more gainzz Hal! ⠀ #strongman  #strongmanaustralia  #strength  #powerlifter  #powerlifting  #press  #overheadpress  #toldwithexposure  #gymmotivation  #deadlift  #bench  #squat  #bodybuildingmotivation  #thecreatorclass  #sydneyiggers  #visualsoflife  #agameoftones  #physio  #illgrammers  #exploretocreate  #iggerssydney  #sydneylocal  #instagamer  #fitness  #lift  #powerlifting  #bodybuilding  #plusfitness  #fitnfast  #iifym  #fitness  #instafit  @ptcsydney
27 Jun 2017 M96C5T4 
ASSISTANCE Day 
This is the second workout I put in today. If it wasn’t for the fact that I was lazy, tired and engrossed in watching Netflix’s G.L.O.W. series I would have finished Bench on Sunday and cruised through this workout. Thanks to a lot of food that I got into my system between the workouts I managed to progress well on both and I’m happy with the outcome. Back Squats are progressing very nicely and I think in a while I will tap 185 which will be huge for me. The volume is stacking up gradually and I am able to work with the same weights I was doing before. The only change I am making now, with regards to my approach, is that I am working on bumping volume before I add weight. I want to be securing lots of reps so that when I make the jump in intensity my PR is a walk in the park. I think in a few weeks I will test out 175 kgs for a single. For someone who is not a squat guy, doesn’t even like squats and is just doing this for the benefit they bring to my deadlift; I’m doing alright. 
Unilateral Overhead Press: 
20 kgs x 13 reps 
25 x 8 
30 x 6 
32,5 x 2 
20 x 11 (+1) 
20 x 10 x 2 sets 
V = 60 (+1) 
DB Rows: 
30 x 8 
35 x 8 
40 x 6 
45 x 3 
20 x 10 x 3 
V = 55 (+15) 
Back Squats: 
135 x 3 
145 x 3 
155 x 4 PR 
162,5 x 2 @ 94.2% 
125 x 4 x 3 
V = 24 (+1) 
@challengebarbell @erictroystrength @kanishkadjain #workout #routine #program #exercise #powerbuilding #Powerlifting #fitness #health #crossfit #beastmode #strongman #StrengthTraining #gym #gymlife #fit #fitfam #MaximalStrength #maximal #ohp #overheadpress #backsquats #squat
27 Jun 2017 M96C5T4 ASSISTANCE Day This is the second workout I put in today. If it wasn’t for the fact that I was lazy, tired and engrossed in watching Netflix’s G.L.O.W. series I would have finished Bench on Sunday and cruised through this workout. Thanks to a lot of food that I got into my system between the workouts I managed to progress well on both and I’m happy with the outcome. Back Squats are progressing very nicely and I think in a while I will tap 185 which will be huge for me. The volume is stacking up gradually and I am able to work with the same weights I was doing before. The only change I am making now, with regards to my approach, is that I am working on bumping volume before I add weight. I want to be securing lots of reps so that when I make the jump in intensity my PR is a walk in the park. I think in a few weeks I will test out 175 kgs for a single. For someone who is not a squat guy, doesn’t even like squats and is just doing this for the benefit they bring to my deadlift; I’m doing alright. Unilateral Overhead Press: 20 kgs x 13 reps 25 x 8 30 x 6 32,5 x 2 20 x 11 (+1) 20 x 10 x 2 sets V = 60 (+1) DB Rows: 30 x 8 35 x 8 40 x 6 45 x 3 20 x 10 x 3 V = 55 (+15) Back Squats: 135 x 3 145 x 3 155 x 4 PR 162,5 x 2 @ 94.2% 125 x 4 x 3 V = 24 (+1) @challengebarbell @erictroystrength @kanishkadjain #workout  #routine  #program  #exercise  #powerbuilding  #Powerlifting  #fitness  #health  #crossfit  #beastmode  #strongman  #StrengthTraining  #gym  #gymlife  #fit  #fitfam  #MaximalStrength  #maximal  #ohp  #overheadpress  #backsquats  #squat 
26/6/17 - Beltless Low Bar Squat PR - 140kg/308.6lbs x10

This was an AMRAP set I did after doing 4x3. Technique is improving each squat session, and I'm hopeful that my low bar will surpass my high bar some day 😁. TC
26/6/17 - Beltless Low Bar Squat PR - 140kg/308.6lbs x10 This was an AMRAP set I did after doing 4x3. Technique is improving each squat session, and I'm hopeful that my low bar will surpass my high bar some day 😁. TC
And they spinningggggg
Who ever said "a bad day can be made good by going to the gym" was totally right
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#greatworkout #after #a #slowday #gymlife #overheadpress #ohp #spinning #plates #powerlifting #powerliftingnl #powerlifter #gymnastique
Try out this nice little burnout the next time you do shoulders. I hit three sets and couldn't lift my arms after. The concept is time under tension, something I always emphasize. While one arm works, the other "actively rests" in a static hold overhead. The rep scheme is as follows: 5-5, 4-4, 3-3, 2-2, 1-1, and finally 5 reps both arms together. I only used 20's because that's all I could handle. This isn't an exercise to go heavy, but instead to work on overhead mobility, time under tension, and a beautiful way to destroy your shoulders. Enjoy
Try out this nice little burnout the next time you do shoulders. I hit three sets and couldn't lift my arms after. The concept is time under tension, something I always emphasize. While one arm works, the other "actively rests" in a static hold overhead. The rep scheme is as follows: 5-5, 4-4, 3-3, 2-2, 1-1, and finally 5 reps both arms together. I only used 20's because that's all I could handle. This isn't an exercise to go heavy, but instead to work on overhead mobility, time under tension, and a beautiful way to destroy your shoulders. Enjoy
Day2 doing upperbody 🤜🏿🤛🏿💪🏿#dip #chinups #overheadpress #skullcrusher with all pain and much gain 👍
getting much better everyday 🏋🏻‍♀️ for this shoulder press i used a 55lb bar 💪#trainingforlife #shoulders #overheadpress #strength #nycfitness
#minutemovementfix 183
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Build overhead mobility and stability with this movement! .
Activating the serratus anterior and scapula stabilisers through range and at the end of the range of movement to OWN THE OVERHEAD POSITION 🏋

KEYS? .
🔑 Start a foots length away from the wall
🔑 Place your forearms against the wall actively pushing into it .
🔑 Slide your arms up the wall in a Y position
🔑 As you reach the end of the range of motion, keep your arms straight and lift the arms off the wall holding the end position for 4 seconds
🔑 Ensure you don't lean into the wall and have intent to keep your ribcage down to isolate shoulder girdle movement ✌

Repeat for 2 sets of 6 during your next warm up or complete 2-3 times per day to develop overhead shoulder mobility and stability 🙌
#minutemovementfix  183 -------------- Build overhead mobility and stability with this movement! . Activating the serratus anterior and scapula stabilisers through range and at the end of the range of movement to OWN THE OVERHEAD POSITION 🏋 KEYS? . 🔑 Start a foots length away from the wall 🔑 Place your forearms against the wall actively pushing into it . 🔑 Slide your arms up the wall in a Y position 🔑 As you reach the end of the range of motion, keep your arms straight and lift the arms off the wall holding the end position for 4 seconds 🔑 Ensure you don't lean into the wall and have intent to keep your ribcage down to isolate shoulder girdle movement ✌ Repeat for 2 sets of 6 during your next warm up or complete 2-3 times per day to develop overhead shoulder mobility and stability 🙌
It's all about them Dodgy angles! 😜 📷😂
It's all about them Dodgy angles! 😜 📷😂
Seated military press: 6x75kg+choked minis. #overheadpress #shoulders #heavyshit #powerhouse #homegym
#TrainerTipTuesday time with @cecelovell! The #overheadpress is a great way to build upper body and shoulder strength, however there are a few common mistakes made when executing this motion. First, this motion is designed to be overhead and aligned with the spine, so you can put your head through the "window" created with your arms. If your motion is limited, it is important to stretch and release the chest muscles along with improve the shoulder range of motion. Another area to focus on is your hip flexors; tightness in this area can cause a pelvic tilt. Lastly, properly train your core. A strong core will help hold your pelvis in a neutral position.  #personaltraining #weightlifting #fitness #sdsu #aztecrecreation
#TrainerTipTuesday  time with @cecelovell! The #overheadpress  is a great way to build upper body and shoulder strength, however there are a few common mistakes made when executing this motion. First, this motion is designed to be overhead and aligned with the spine, so you can put your head through the "window" created with your arms. If your motion is limited, it is important to stretch and release the chest muscles along with improve the shoulder range of motion. Another area to focus on is your hip flexors; tightness in this area can cause a pelvic tilt. Lastly, properly train your core. A strong core will help hold your pelvis in a neutral position. #personaltraining  #weightlifting  #fitness  #sdsu  #aztecrecreation 
Another horrendous superset to utterly break my shoulders. Thanks @tim_murray21 😂😂😂 #gymspiration #gymmotivation #fitfam #fitness #shoulders #bouldersforshoulders #nopainnogain #deltoids #ohp #overheadpress
calories burned, face like a beetroot, workout complete ✌😎 #metcon #kettlebell #boxjumps #overheadpress
Have some OHP for you today. Felt good overall. Wore a glove on my left hand since my torn calluses are still a bit tender. Tomorrow I should be training with my friendcoach so he can see me in person and help correct things. Should be good. •
OHP- 5 x 95, 3 x 110, 5 x 125 lbs*
First Set Last- 8 x 95(x2), 6 x 95 lbs (couldn't to 8 reps)
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Deadlift Big But Boring- 5x5 @ 185 lbs
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Barbell Row - 5x12 @ 95 lbs
Have some OHP for you today. Felt good overall. Wore a glove on my left hand since my torn calluses are still a bit tender. Tomorrow I should be training with my friendcoach so he can see me in person and help correct things. Should be good. • OHP- 5 x 95, 3 x 110, 5 x 125 lbs* First Set Last- 8 x 95(x2), 6 x 95 lbs (couldn't to 8 reps) • Deadlift Big But Boring- 5x5 @ 185 lbs • Barbell Row - 5x12 @ 95 lbs
Oooh black and white variation 😍 
Photographer @joshuabrookchildphotography 
@william_parsonage #beach #sunset #beachtraining #acro #duoact  #balance #strong #overheadpress #backangel #crystal #upsidedown #blackandwhite #acrowarrior
Clean and Overhead Press complex at 65 kg. Feeling bit tired today so didnt push it too much but still got very grippy! Love just getting on the bar and throwing it around 💪💪 #crossfit #healthy #workout #barbell #gym #fitness #fitfam #fit #strong #instagood #instadaily #instafit #instagram #training #gains #cleans #overheadpress #video #gymlife #getoffyourass
Nothing super crazy or unheard of, but something i am proud of. I have always struggled with standing overhead movements, so for me this was a huge stepping stone. 
This was a big PR for me yesterday, 245lbs for a single standing overhead, and it moved relatively easily with a pretty mild dip and drive.  Previously my best was 205 and that was a struggle, so im happy with the progress! 
Also trying to practice the dip and drive in various ways, its something entirely foreign to me, so any advice is welcome!

#shoulderpress #strongman #powerlifting #lift #pump #iron #shoulders #overheadpress #militarypress
Nothing super crazy or unheard of, but something i am proud of. I have always struggled with standing overhead movements, so for me this was a huge stepping stone. This was a big PR for me yesterday, 245lbs for a single standing overhead, and it moved relatively easily with a pretty mild dip and drive. Previously my best was 205 and that was a struggle, so im happy with the progress! Also trying to practice the dip and drive in various ways, its something entirely foreign to me, so any advice is welcome! #shoulderpress  #strongman  #powerlifting  #lift  #pump  #iron  #shoulders  #overheadpress  #militarypress 
Finally hit my body weight on OH Press. New pr at 185 
#bouldershoulders #overheadpress #pr #diy #fitness #liftheavy #powerlifting #homesweethome #selfie
Bodyweight shoulder press - 10 reps. Deliberately stopping right under my sticking point, trying to eliminate acceleration from the bottom (I'm fastest at the start of every lift) #shoulders #shoulderpress #militarypress #shoulderday #press #overhead #overheadpress #triceps #fitness #bodybuilding #powerlifting #strongman #diet #keto #weightloss #nocarb #bodytransformation #crossfit #weightlifting
Today I will do what others won't, so that tomorrow I can do what others can't #cutting #athlete #99isnot100 #fitness #fitnessmodel #fitnessjourney #nikewoman #underarmorwomen #overheadpress #backworkout #shoulderworkout
For strength or hypertrophy (size) next time you try any seated overhead press movement give a shot at performing it on a flat bench with no back rest/ support.
This will drive you to engage your core soo much more also promoting greater mental connection in the lats to stay upright in the movement.
Even if you're only going partially all the way up to keep tension on the shoulders more often than not people are turning it into an incline press or a full on contorted bench press. At that point how much are you actually stimulating the shoulders specifically over everything else?

#overheadpress #shoulders #delts #technique #form #training #personaltrainer #lifestyle #dumbbells #heavyweights #keepgoing
For strength or hypertrophy (size) next time you try any seated overhead press movement give a shot at performing it on a flat bench with no back rest/ support. This will drive you to engage your core soo much more also promoting greater mental connection in the lats to stay upright in the movement. Even if you're only going partially all the way up to keep tension on the shoulders more often than not people are turning it into an incline press or a full on contorted bench press. At that point how much are you actually stimulating the shoulders specifically over everything else? #overheadpress  #shoulders  #delts  #technique  #form  #training  #personaltrainer  #lifestyle  #dumbbells  #heavyweights  #keepgoing 
"Excuse me ma'am, I saw you walkin
I turned around, I'm not a stalker
Where you going? Maybe I can help you
My tank is full, and I'd be obliged to take you"

Hittade världens bästa hatt! Den bjuder på oändliga möjligheter, förutom att bara mysdricka öl och lyssna på country i! Känner för att svida på mig chapsen och rida mot solnedgången ▫️▫️▫️▫️▫️▫️▫️
#countryboy#alanjackson#country#redneck#murica #makemajvägengreatagain#fitnessmotivation#fitfam#weightlifting#konceptet#bacon#doyouevenlift#howmuchyabench#olypress#standingpress#getfit#getfat#startingstrength#stronglift#overheadpress#instafit
"Excuse me ma'am, I saw you walkin I turned around, I'm not a stalker Where you going? Maybe I can help you My tank is full, and I'd be obliged to take you" Hittade världens bästa hatt! Den bjuder på oändliga möjligheter, förutom att bara mysdricka öl och lyssna på country i! Känner för att svida på mig chapsen och rida mot solnedgången ▫️▫️▫️▫️▫️▫️▫️ #countryboy #alanjackson #country #redneck #murica  #makemajvägengreatagain #fitnessmotivation #fitfam #weightlifting #konceptet #bacon #doyouevenlift #howmuchyabench #olypress #standingpress #getfit #getfat #startingstrength #stronglift #overheadpress #instafit 
This was my overheadpress AMRAP from last thursday. It's so unimpressive. 8 reps with 25kg (55lbs). Overheadpress is so hard!
But: When I started to go to the gym I had to train my overheadpress with 2.5kg (5.5lbs) dumbbells cause I couldn't handle more weight.😦 At least this is 5x more weight🙌 (cause I had a 2.5kg dumbbell in each hand. So 5kg. And now 25kg). And usually I always clean my overheadpress weight to get the bar up to my chest. I never use a squat rack for this! But: The whole gym was empty and nobody wanted to do squats. And it was my "AMRAP-week". So I was lazy.😪
This was my overheadpress AMRAP from last thursday. It's so unimpressive. 8 reps with 25kg (55lbs). Overheadpress is so hard! But: When I started to go to the gym I had to train my overheadpress with 2.5kg (5.5lbs) dumbbells cause I couldn't handle more weight.😦 At least this is 5x more weight🙌 (cause I had a 2.5kg dumbbell in each hand. So 5kg. And now 25kg). And usually I always clean my overheadpress weight to get the bar up to my chest. I never use a squat rack for this! But: The whole gym was empty and nobody wanted to do squats. And it was my "AMRAP-week". So I was lazy.😪
80kg snadbag block press. Getting easy now gona add some more weight this week i think 💪💪💪💪@ascmethod #strongmantraining #strengthandconditioning #strength #strongman #crossfit #overheadpress #goal #dreambig #mission #workhard #motivation  #barbell #gymlife #gym #nevergiveup #fitfarm #weightlifting #powerlifting #bodybuilding #drugfree #pb @shapechangers #ukfitfarm #powerlifting #instafitness #gymlife #gains #instafit #weightlifting
80kg snadbag block press. Getting easy now gona add some more weight this week i think 💪💪💪💪@ascmethod #strongmantraining  #strengthandconditioning  #strength  #strongman  #crossfit  #overheadpress  #goal  #dreambig  #mission  #workhard  #motivation   #barbell  #gymlife  #gym  #nevergiveup  #fitfarm  #weightlifting  #powerlifting  #bodybuilding  #drugfree  #pb  @shapechangers #ukfitfarm  #powerlifting  #instafitness  #gymlife  #gains  #instafit  #weightlifting 
Today is not my day. Except deadlift, I hit plateaus the other two. #plateau #powerlifting #squat #deadlift #overheadpress #strength
Thanks for the motivation this morning @joerogan Did my deadlifts 3x5x460lbs bench later on in the evening.
Thanks for the motivation this morning @joerogan Did my deadlifts 3x5x460lbs bench later on in the evening.
Strict overhead Press top set 145 x 4 reps.
Strict overhead Press top set 145 x 4 reps.
Found a real weakness with this one, 40kg overhead carry and hold for 1min...struggle city! Went down to just the bar for next 2 sets to focus on holding that core tight, not enjoyable!! 🤢
#strongman #strongwoman #startingstrongman #strongmantraining #girlswholift #girlswholiftheavy #press #overheadpress #overheadcarry #core #conditioning #strength #carry #hold #fitness #fitnessmotivation #workonyourweakness #corestrength #progress #goals #thefarm #thisgirlcan #getstrong #shoulders
Found a real weakness with this one, 40kg overhead carry and hold for 1min...struggle city! Went down to just the bar for next 2 sets to focus on holding that core tight, not enjoyable!! 🤢 #strongman  #strongwoman  #startingstrongman  #strongmantraining  #girlswholift  #girlswholiftheavy  #press  #overheadpress  #overheadcarry  #core  #conditioning  #strength  #carry  #hold  #fitness  #fitnessmotivation  #workonyourweakness  #corestrength  #progress  #goals  #thefarm  #thisgirlcan  #getstrong  #shoulders 
On this day, two years ago, I finished my first powerlifting meet and became hooked for life. My total was 957 then... Today, it's 1329. I've now finished 4 meets, and handled lifters, refereed, and run the scoring table. I'm fully invested in this sport now, and it all started when a Crossfitter realized he might do better with heavier weights. 
Squat:330 Bench:225 Deadlift:402 
#301strong #301power #301strongman #powerlifting #strongman #squats #bench #deadlifts #overheadpress #strictpress #jugglife #startingstrongman #usapl #mdpowerlifting #mdstrongman #gainz #fuscular #gettinskrong #seekingelite #CPAsWhoLift
On this day, two years ago, I finished my first powerlifting meet and became hooked for life. My total was 957 then... Today, it's 1329. I've now finished 4 meets, and handled lifters, refereed, and run the scoring table. I'm fully invested in this sport now, and it all started when a Crossfitter realized he might do better with heavier weights. Squat:330 Bench:225 Deadlift:402 #301strong  #301power  #301strongman  #powerlifting  #strongman  #squats  #bench  #deadlifts  #overheadpress  #strictpress  #jugglife  #startingstrongman  #usapl  #mdpowerlifting  #mdstrongman  #gainz  #fuscular  #gettinskrong  #seekingelite  #CPAsWhoLift 
@joetherapy -  Shoulder Prehab  @strengthcoachtherapy
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💥 Since mobility is just a piece of the puzzle, here's one of my favorite videos from @strengthcoachtherapy on getting those shoulders stable!
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Watch above for 6️⃣ total 🎥 's (focus listed below) Short and sweet today. 💨
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1️⃣Down dog toe touches - focus: single arm stability and scapular protraction/upward rotation.
2️⃣Prone angels - again, full range of motion scapular movement + endurance.
3️⃣T spine reach + rotate - quite simply my favorite upper body rotational movement. A @strengthcoachtherapy original.
4️⃣Shoulder taps - single arm stability, lots of core here too. Start w feet wide at first.
5️⃣Push up + knee drive - you're still reading? Hip mobility + upper strength
6️⃣Mini plyo push-ups - upper power + lots of fast eccentric muscle contractions here = stability.
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#Shoulderpain #Overheadpress #StrengthCoachTherapy
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#yoga #yogini #yogachallenge #yogaeverydamnday #asana #npc #ifbb #wbff #running #runnergirl #baseball #mlb #yogajourney #strengthandconditioning #mobility #stretching #prehab #rehab #dptstudent #physio #fisio #massage #chiro #dpt - #regrann
@joetherapy - Shoulder Prehab @strengthcoachtherapy - 💥 Since mobility is just a piece of the puzzle, here's one of my favorite videos from @strengthcoachtherapy on getting those shoulders stable! - Watch above for 6️⃣ total 🎥 's (focus listed below) Short and sweet today. 💨 . 1️⃣Down dog toe touches - focus: single arm stability and scapular protraction/upward rotation. 2️⃣Prone angels - again, full range of motion scapular movement + endurance. 3️⃣T spine reach + rotate - quite simply my favorite upper body rotational movement. A @strengthcoachtherapy original. 4️⃣Shoulder taps - single arm stability, lots of core here too. Start w feet wide at first. 5️⃣Push up + knee drive - you're still reading? Hip mobility + upper strength 6️⃣Mini plyo push-ups - upper power + lots of fast eccentric muscle contractions here = stability. . #Shoulderpain  #Overheadpress  #StrengthCoachTherapy  - #yoga  #yogini  #yogachallenge  #yogaeverydamnday  #asana  #npc  #ifbb  #wbff  #running  #runnergirl  #baseball  #mlb  #yogajourney  #strengthandconditioning  #mobility  #stretching  #prehab  #rehab  #dptstudent  #physio  #fisio  #massage  #chiro  #dpt  - #regrann 
Congratulate these incredible gentleman for achieving the "Scorch 100 Club"! They have been to 100 Scorch classes! 🔥🔥🔥 #scorch100club with @lizlowefitness 🔥 #scorch #scorchnation #scorchfit #scorchfitness #lift #liftingweights #weightlifting #girlswholift #barbell #strength #strengthtraining #cardio #workout #fitfam #fitness #strengthening #squats #rdl #overheadpress #overheadsquat #crossfit #hiit #hiitworkout #workout #sweat #getit #sarasota #sarasotagym
Congratulate these incredible gentleman for achieving the "Scorch 100 Club"! They have been to 100 Scorch classes! 🔥🔥🔥 #scorch100club  with @lizlowefitness 🔥 #scorch  #scorchnation  #scorchfit  #scorchfitness  #lift  #liftingweights  #weightlifting  #girlswholift  #barbell  #strength  #strengthtraining  #cardio  #workout  #fitfam  #fitness  #strengthening  #squats  #rdl  #overheadpress  #overheadsquat  #crossfit  #hiit  #hiitworkout  #workout  #sweat  #getit  #sarasota  #sarasotagym 
OHP day today. Got a lot of reps in today. 3 warm ups sets, 3 working sets and finished with 4 x 10 @ 45kg. 
Needed 5 reps on my last working set for a rep PR but as you'll see in the vid I just didn't have it in me! That's ok though, it wasn't that long ago that 75kg was my 1rm and now I'm reppin out on it! 😃
Assistance work that followed was all heavy lifts and supersets. A good session today considering I wasn't going to go training!
OHP day today. Got a lot of reps in today. 3 warm ups sets, 3 working sets and finished with 4 x 10 @ 45kg. Needed 5 reps on my last working set for a rep PR but as you'll see in the vid I just didn't have it in me! That's ok though, it wasn't that long ago that 75kg was my 1rm and now I'm reppin out on it! 😃 Assistance work that followed was all heavy lifts and supersets. A good session today considering I wasn't going to go training!
#Repost @shredbyscience (@get_repost)
・・・
Overhead pressing movements are a go-to for most people when it comes to shoulder development. 
Some Finnish researchers discovered that dumbbells tend to be superior to barbells when it comes to activating the deltoids, but that barbells do a much better job of using the arm muscles as well. 
This isn’t to say that the barbell overhead press is a tricep exercise - rather that it’s a more balanced upper body movement. Our take homes from this are that standing dumbbell presses are probably a superior movement for overall shoulder activity and probably development.
#zillagainz #flexlevelfitness #shreddedbyscience #bodybuilding #houstontrainer #pasadenatrainer #onlinecoach #onlinetraining #onlinecoaching #nutrition #naturalbodybuilding #gainzdontstop #themgainzdontstop #evidencebasedcoaching #evidencebasednutrition #ohp #overheadpress
#Repost  @shredbyscience (@get_repost) ・・・ Overhead pressing movements are a go-to for most people when it comes to shoulder development. Some Finnish researchers discovered that dumbbells tend to be superior to barbells when it comes to activating the deltoids, but that barbells do a much better job of using the arm muscles as well. This isn’t to say that the barbell overhead press is a tricep exercise - rather that it’s a more balanced upper body movement. Our take homes from this are that standing dumbbell presses are probably a superior movement for overall shoulder activity and probably development. #zillagainz  #flexlevelfitness  #shreddedbyscience  #bodybuilding  #houstontrainer  #pasadenatrainer  #onlinecoach  #onlinetraining  #onlinecoaching  #nutrition  #naturalbodybuilding  #gainzdontstop  #themgainzdontstop  #evidencebasedcoaching  #evidencebasednutrition  #ohp  #overheadpress 
I'm loving this exercise @the.real.eric_bugenhagen
I'm loving this exercise @the.real.eric_bugenhagen
So this is building on from the last topic.... Why are the lower traps important?? Watch the coming videos to find out ________________________________________________________________________________________________________________ your lower traps play a very important roll when it comes to good scauplohumeral rhythm. Essentially, it helps your serratus and other trapezius muscles UPWARDLY ROTATE the shoulder blade so you can adequately get your shoulders overhead without causing an impingement issue. ________________________________________________________________________________________________________________ if it isn't doing its job properly, you won't get adequate Movement from the shoulder blade and it'll JAM up against the humerus.... This leads to IMPINGEMENT. Surfers and swimmers TAKE NOTE! You guys are at risk!!New exercise video coming tomorrow :) #physiotherapy #physio #physicaltherapy #fisioterapia #massage #yoga #pilates #isleofcapri #goldcoast #physiooncapri #caprionviaroma #health #fitness #injuryprevention #rehabilitation #gym #mobility #alliedhealth #traps #shoulders #scapula #ohp #overheadpress
So this is building on from the last topic.... Why are the lower traps important?? Watch the coming videos to find out ________________________________________________________________________________________________________________ your lower traps play a very important roll when it comes to good scauplohumeral rhythm. Essentially, it helps your serratus and other trapezius muscles UPWARDLY ROTATE the shoulder blade so you can adequately get your shoulders overhead without causing an impingement issue. ________________________________________________________________________________________________________________ if it isn't doing its job properly, you won't get adequate Movement from the shoulder blade and it'll JAM up against the humerus.... This leads to IMPINGEMENT. Surfers and swimmers TAKE NOTE! You guys are at risk!!New exercise video coming tomorrow :) #physiotherapy  #physio  #physicaltherapy  #fisioterapia  #massage  #yoga  #pilates  #isleofcapri  #goldcoast  #physiooncapri  #caprionviaroma  #health  #fitness  #injuryprevention  #rehabilitation  #gym  #mobility  #alliedhealth  #traps  #shoulders  #scapula  #ohp  #overheadpress 
Failure is a natural part of success. If you ask anybody who is successful - they will be able to tell you multiple stories about how they first failed.

This was my first ever attempt at trying to overhead press 60kg and I couldn't quite do it. But I remember when I started out with weight training and when rehabbing after various injuries, I would struggle first to lift the bar, than 25kg, then 30kg etc. You keep on grinding and pushing and eventually it will come. 
Remember all of those Instagram "stars" you see lifting insanely heavy weights at one time couldn't even lift their body weight. Failure is just part of the journey. 
#overheadpress #militarypress #shoulderday #shoulderworkout #gym #gymmotivation #workout #workoutmotivation #bodybuilding #weightlifting #fitlife #fitnessfirstsg #fitnessjourney #fitnessmotivation #fitness #fitfam
Failure is a natural part of success. If you ask anybody who is successful - they will be able to tell you multiple stories about how they first failed. This was my first ever attempt at trying to overhead press 60kg and I couldn't quite do it. But I remember when I started out with weight training and when rehabbing after various injuries, I would struggle first to lift the bar, than 25kg, then 30kg etc. You keep on grinding and pushing and eventually it will come. Remember all of those Instagram "stars" you see lifting insanely heavy weights at one time couldn't even lift their body weight. Failure is just part of the journey. #overheadpress  #militarypress  #shoulderday  #shoulderworkout  #gym  #gymmotivation  #workout  #workoutmotivation  #bodybuilding  #weightlifting  #fitlife  #fitnessfirstsg  #fitnessjourney  #fitnessmotivation  #fitness  #fitfam 
Give @tyne_ashlyn a follow for access to an exclusive promo code worth 15% off of your first purchase when the Alpha Locker Strength and Conditioning website launches on July 3rd! There's no other facility that focuses on science-backed programming, state of the art equipment, specialized equipment for every strength sport (including all specialized barbells), all while maintaining a loud music, street art on the walls, community based environment. Along with Alpha Lockers one of a kind facility, our Athletic Apparel line launching July 3rd offers some of the most comfortable active wear available! #alphalocker #alphalockersq #alphalockerstrong #bodybuilding #strongman #strengthandconditioning #powerlifting #deadlift #squat #olympiclifting #weightlifting #weightlossjourney #bodytransformation #blackownedbusiness #locallyowned #coloradosprings #colorado #denver #boulder #gym #gymrat #body #overheadpress #snatch #entrepreneur #branding
Give @tyne_ashlyn a follow for access to an exclusive promo code worth 15% off of your first purchase when the Alpha Locker Strength and Conditioning website launches on July 3rd! There's no other facility that focuses on science-backed programming, state of the art equipment, specialized equipment for every strength sport (including all specialized barbells), all while maintaining a loud music, street art on the walls, community based environment. Along with Alpha Lockers one of a kind facility, our Athletic Apparel line launching July 3rd offers some of the most comfortable active wear available! #alphalocker  #alphalockersq  #alphalockerstrong  #bodybuilding  #strongman  #strengthandconditioning  #powerlifting  #deadlift  #squat  #olympiclifting  #weightlifting  #weightlossjourney  #bodytransformation  #blackownedbusiness  #locallyowned  #coloradosprings  #colorado  #denver  #boulder  #gym  #gymrat  #body  #overheadpress  #snatch  #entrepreneur  #branding 
Sometimes you need to zone out, leave the troubles of the outside world behind and just lift heavy $h1t up💪🏻
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@nutrabolt @teamsporteruae @cellucor
#fitnessmotivation #motivated #workout #workoutmotivation #workingout #training #keeppushing #fitnessjourney #fitjourney  #dubaimuscle #dubaigym #uaefitnessmovement #overheadpress #strengthtraining #weightlifting #fitness #fitfam #fitnessfreak #fitnessmodel #fitstagram #fit #dxbfitness  #instafit #instafitness #gym #gymlife #cellucornation #motivationmonday #preworkout
Sometimes you need to zone out, leave the troubles of the outside world behind and just lift heavy $h1t up💪🏻 . . . . . @nutrabolt @teamsporteruae @cellucor #fitnessmotivation  #motivated  #workout  #workoutmotivation  #workingout  #training  #keeppushing  #fitnessjourney  #fitjourney  #dubaimuscle  #dubaigym  #uaefitnessmovement  #overheadpress  #strengthtraining  #weightlifting  #fitness  #fitfam  #fitnessfreak  #fitnessmodel  #fitstagram  #fit  #dxbfitness  #instafit  #instafitness  #gym  #gymlife  #cellucornation  #motivationmonday  #preworkout