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A common fix for a new lifter's press from @megsquats. Worth a save!

Original text: "FIX YOUR OVERHEAD PRESS
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I see a lot of new lifters neglecting a neutral spine, and forgetting to engage their glutes when first trying the overhead press. Lose that anterior pelvic tilt, and shift your hips forward to create a neutral spine, and squeeze your butt to cue lower body tightness and proper bracing of the core.
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This position is guaranteed to provide a more solid base for proper pressing power. Hit the Bookmark button to save this tip and try it in the gym!"
A common fix for a new lifter's press from @megsquats. Worth a save! Original text: "FIX YOUR OVERHEAD PRESS - I see a lot of new lifters neglecting a neutral spine, and forgetting to engage their glutes when first trying the overhead press. Lose that anterior pelvic tilt, and shift your hips forward to create a neutral spine, and squeeze your butt to cue lower body tightness and proper bracing of the core. - This position is guaranteed to provide a more solid base for proper pressing power. Hit the Bookmark button to save this tip and try it in the gym!"
🔥Explosive Leg Circuit 🔥
➖➖➖➖➖➖➖➖
Build your explosive strength with these 3 exercises!
1/ Box jump Overs
2/ Sprinter step ups
3/ Single leg Hops
➖➖➖➖➖➖➖➖
Work hard, lift big, eat bigger 😎💪🏼
🔥Explosive Leg Circuit 🔥 ➖➖➖➖➖➖➖➖ Build your explosive strength with these 3 exercises! 1/ Box jump Overs 2/ Sprinter step ups 3/ Single leg Hops ➖➖➖➖➖➖➖➖ Work hard, lift big, eat bigger 😎💪🏼
🔥The TEBOW and Ankle Eversion Hovers 🔥
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Passive flexibility is not the same as active mobility.
🔻🔻
🏃‍♀️Runner who was diagnosed with peroneal tendinitis comes in with limited dorsiflexion and weak ankle eversion.  1️⃣Ankle Eversion Hovers.  Have the patient in side lying position. The tape roll presents an ideal height to promote active ankle eversion while placement will help ankle plantarflexion/dorsiflexion. Looks easy but it is deceivingly difficult.  Try not to hyper extend those toes.  2️⃣💥THE TEBOW💥. Get into Half kneeling and put your head down.  Place a nice @perform_better band around the lateral foot.  Band keeps you honest by keeping your foot supinated. Start doing your PAILs and RAILs in this position.  Next time you are working with a runner give this a go to own and strengthen end range dorsiflexion before completing your flexibility work.
🔥The TEBOW and Ankle Eversion Hovers 🔥 🔻🔻 Passive flexibility is not the same as active mobility. 🔻🔻 🏃‍♀️Runner who was diagnosed with peroneal tendinitis comes in with limited dorsiflexion and weak ankle eversion. 1️⃣Ankle Eversion Hovers. Have the patient in side lying position. The tape roll presents an ideal height to promote active ankle eversion while placement will help ankle plantarflexion/dorsiflexion. Looks easy but it is deceivingly difficult. Try not to hyper extend those toes. 2️⃣💥THE TEBOW💥. Get into Half kneeling and put your head down. Place a nice @perform_better band around the lateral foot. Band keeps you honest by keeping your foot supinated. Start doing your PAILs and RAILs in this position. Next time you are working with a runner give this a go to own and strengthen end range dorsiflexion before completing your flexibility work.
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SHOULDER CARE
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❓WHAT: Face Pull Y Press (beginner)
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❓WHY: strength for rotator cuff and scapular muscles (shoulder external rotators, rhomboids, serratus, lower trap).
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❓WHEN: pre, intra, or post training.
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❓HOW: pull elbows back (forearms parallel), external rotate shoulders, and push arms overhead into Y. Reverse back.
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❓PARAMETERS: 2-3 sets of 8+ reps
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❓QUESTIONS: shoot them below
. SHOULDER CARE — ❓WHAT: Face Pull Y Press (beginner) — ❓WHY: strength for rotator cuff and scapular muscles (shoulder external rotators, rhomboids, serratus, lower trap). — ❓WHEN: pre, intra, or post training. — ❓HOW: pull elbows back (forearms parallel), external rotate shoulders, and push arms overhead into Y. Reverse back. — ❓PARAMETERS: 2-3 sets of 8+ reps — ❓QUESTIONS: shoot them below
@b.i.g.c.o.l 170kg 375lb Log Press
@b.i.g.c.o.l 170kg 375lb Log Press
OHP💪
Liking this being back in training with @kizentrainingofficial 
57.5kg for 3x5reps followed by this AMRAP which I managed 9! Pretty pleased with that! Got the shakes on the last one though 😅
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#overheadpress #shoulders #strengthtraining #training #trainhard #lifting #liftheavy #weights #workout #flex #gymrat #fitness  #powerlifting #ipf #pumped #physique #aesthetic #bodybuilding #gymrat #fitnessaddict #gym #health #fit #lifestyle #progress #gains #fitnessjourney #fitfam
#IIFYM #flexiblediet
OHP💪 Liking this being back in training with @kizentrainingofficial 57.5kg for 3x5reps followed by this AMRAP which I managed 9! Pretty pleased with that! Got the shakes on the last one though 😅 . . . . . . . . . #overheadpress  #shoulders  #strengthtraining  #training  #trainhard  #lifting  #liftheavy  #weights  #workout  #flex  #gymrat  #fitness  #powerlifting  #ipf  #pumped  #physique  #aesthetic  #bodybuilding  #gymrat  #fitnessaddict  #gym  #health  #fit  #lifestyle  #progress  #gains  #fitnessjourney  #fitfam  #IIFYM  #flexiblediet 
This is too funny not to share, looking back on my form check video and this weirdo pops up 😂 she makes me laugh so much!
This is too funny not to share, looking back on my form check video and this weirdo pops up 😂 she makes me laugh so much!
155kg / 341lbs x2 #strictpress 
It’s amazing how much pain my shoulder is in doing everything except strict press 
MRI on one, hopefully both, shoulders next week
155kg / 341lbs x2 #strictpress  It’s amazing how much pain my shoulder is in doing everything except strict press MRI on one, hopefully both, shoulders next week
@tx_strength
@tx_strength
My overhead presses have been moving pretty good the last couple of weeks. Finally hit 245lbs again yesterday. 
#overheadpress #pressheavyshit #underthebar #militarypress #goals #goalsetting #growth #grow #build ##discipline #strength #power #squatbenchdeadlift #life #lifestyle #powerlifting #powerbuilder #gymaddict #selfimprovement #change #confidence #squatordie
Focus on the mind-muscle connection at all times! Concentrate on the muscle groups that contribute to the lift and just PUSH! 
@richfit.official @budwi.boufrancis #overheadpress #gym #fitness #goals #strength
Focus on the mind-muscle connection at all times! Concentrate on the muscle groups that contribute to the lift and just PUSH! @richfit.official @budwi.boufrancis #overheadpress  #gym  #fitness  #goals  #strength 
Overhead press day. Had 5 sets of 5 on push press out of the rack to start things off. Weight felt good and I felt like I was getting a lot more drive out of my hips. Got a little off balance on that last rep but recovered. 
1x8x125
1x6x155
5x5x185(last set shown)
After push press, programming called for some Z-press. Again 5 sets of 5. I have got to say these are much easier now then they were before I started to follow @letkallelift programming. Really happy with the progression. 
1x6x115
1x6x135
5x5x155
#startingstrongman #strongman #strongmantraining #ohp #overheadpress #axel #functionaltraining #fitness #fit #getfit #lift #shoulders #gym #gymtime #gymaddict #gymlife #fitlife #fitbit #sbdapparel #pensacola #hardworkpaysoff #dedication #noexcuses #strength #strengthtraining #strongmanmotivation #gymmotivation #fitnessmotivation
Overhead press day. Had 5 sets of 5 on push press out of the rack to start things off. Weight felt good and I felt like I was getting a lot more drive out of my hips. Got a little off balance on that last rep but recovered. 1x8x125 1x6x155 5x5x185(last set shown) After push press, programming called for some Z-press. Again 5 sets of 5. I have got to say these are much easier now then they were before I started to follow @letkallelift programming. Really happy with the progression. 1x6x115 1x6x135 5x5x155 #startingstrongman  #strongman  #strongmantraining  #ohp  #overheadpress  #axel  #functionaltraining  #fitness  #fit  #getfit  #lift  #shoulders  #gym  #gymtime  #gymaddict  #gymlife  #fitlife  #fitbit  #sbdapparel  #pensacola  #hardworkpaysoff  #dedication  #noexcuses  #strength  #strengthtraining  #strongmanmotivation  #gymmotivation  #fitnessmotivation 
240lbs OH press. 10lbs PR from last week. It is going well. Missed my first attempt at this weight because I lost balance. Had to reset for about 15 seconds or so and got it. 60lbs shy of my goal! Slowly but surely. #powerlifting #powerlifter #strong #strongman #strengthtraining #strength #strengthathlete #squat #bench #deadlift #overheadpress #questfor300 #grinding
135lb 1rm overhead press. Great shoulder session overall. Gains going on fast forward.
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#fit #overheadpress #shoulders #dedication #gains #progress #strengthtraining
Fit Mummas Metabolic Finisher Burpees & Sprints #fitmummas #fit #mummas #burpees #sprints #monday #crosstraining #deadlifts #pushups #squats #core #overheadpress #cardio #smashedit
Deficit stuff. 405 and 435. @i.cyang and @tommy.baeee 👏🏻 #squat #bench #deadlift #overheadpress #benchpress #sbd #ohp #fitness #powerlifting #bodybuilding #fitchick #ineedtogethugeineedtostayhuge #uspa #usapl #elitefts #flirtygirlfitness
290 x 10 which is easily the best set I’ve ever done on seated overhead press. This lift has been key in improving my bench press over the last couple years. #powerlifting #overheadpress #benchpress
290 x 10 which is easily the best set I’ve ever done on seated overhead press. This lift has been key in improving my bench press over the last couple years. #powerlifting  #overheadpress  #benchpress 
Strongman and accessories 
MDB Comp weight 55kg
Incline Bench 5/3/1 71x5, 82x5, 93x5 ugly style 10x Paloff Press between 
Z Press 3x10 40kg and Side Plank 30s between 
#olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #overhead #overheadpress #shoulders #shoulderpress #incline #inclinebench #inclinepress #wendler #chest #chestday #bench #benchpress
Strongman and accessories MDB Comp weight 55kg Incline Bench 5/3/1 71x5, 82x5, 93x5 ugly style 10x Paloff Press between Z Press 3x10 40kg and Side Plank 30s between #olympiclifting  #weightlifting  #powerlifting  #powerlifter  #crossfit  #bodybuilding  #hypertrophy  #strongman  #strongmantraining  #strongmanconditioning  #startingstrongman  #startingstrength  #jackedandtan  #squateveryday  #overhead  #overheadpress  #shoulders  #shoulderpress  #incline  #inclinebench  #inclinepress  #wendler  #chest  #chestday  #bench  #benchpress 
We are not just meatheads that lift the iron to hide our feelings. We have emotions, we feel, we get upset. Usually after we miss a PR attempt or when our legs hurt so bad taking a crap seems impossible. #deadcember #sosore #powerlifting #dafeels #hurtsogood #animals #meatheads #squats #deadlifts #bench #overheadpress #tacticalathlete #biggerfasterstronger #fitfam
Lifting, Press and Pulling my way towards the end of this year. Finish with a sprint to the finish. Don’t lose your momentum! #personaltrainer #fitness #personaltrainers #gym #bodybuilding #fitfam #workout #motivation #muscle #fitspo #fitnessmotivation #exercise #strength #training #fitnesslifestyle #deadlift #overheadpress #pullup
Strongest man in the NFL in my opinion Tag a good football player #steelers #jamesharrison #beast #press #overheadpress #heavyweight
Testing day BB Strict POH 
PB 70KG/1 Pretty pumped with this you can hear me screaming 😂😂💦🤪🤪
#strictpress#overheadpress#overhead#strictpress#overheadpress#weights#strength#pb#push#shoulders#core#glutes#booty🍑#bootyfordays #strength#strong @blake.sayer #barbell#sweat#active#move#functionalfitness#mobility#consistency #persistence #performance
Oly lifting today, started a new phase in which @simon_mccoy_weightlifting is clearly trying to kill me
Temp up near 40 Celsius in this room
Squat up to 170kg (first 5 sets in story) 
Power Snatch 70kg
Clean 105kg for FUCKING 5s
Snatch Pull 113kg
Push Press 86kg

#olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #belessfat #volume #squats #skwaats #deepcheeks #clean #overhead #overheadpress #shoulders #shoulderpress
Oly lifting today, started a new phase in which @simon_mccoy_weightlifting is clearly trying to kill me Temp up near 40 Celsius in this room Squat up to 170kg (first 5 sets in story) Power Snatch 70kg Clean 105kg for FUCKING 5s Snatch Pull 113kg Push Press 86kg #olympiclifting  #weightlifting  #powerlifting  #powerlifter  #crossfit  #bodybuilding  #hypertrophy  #strongman  #strongmantraining  #strongmanconditioning  #startingstrongman  #startingstrength  #jackedandtan  #squateveryday  #belessfat  #volume  #squats  #skwaats  #deepcheeks  #clean  #overhead  #overheadpress  #shoulders  #shoulderpress 
Stefano competes with the 105kg class at a body weight of 205lbs, he has an amazing overhead at over 300+ lbs 
#bccaasa

#GPRepost #reposter #regram_app @stef.and.danielle via @GPRepostApp for Android
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Top set from to day 235 for 4! #startingstrongman  #strongman #powerlifting #powerlifter #crossfit #overheadpress #victoriabc
Hip thrusts and overheadpress-burnout .....
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wearing @gymsharkwomen flex leggings 
@lurvsportswear sports bra ....................................................
#fatigue #shoulderburnout #overheadpress #hipthrust #thethrustisamust #glutesworkout #shoulderworkout #weighttraining #fitness
So tried some Yoke presses tonight,  worked up to 200lbs for an ugly single rep ;) #Irockfitness #TheShop #This4ULuke #WSG #STRONGMAN #Yoke #overheadpress
Top sets
135 x 3
155 x 5
160 x 3

Reorganized the whole gym today to accommodate both racks and the GHR.

#shoulders #overheadpress #militarypress #powerlifting #strength #strongman #bodybuilding #doomsdaybarbell
Most athletes are very familiar with the bench press, but far less regularly practice overhead movements. .
Your overhead strength should be around 2/3 of your close grip bench press strength, and your weighted pull up stronger than both lifts. .
Do you fit the bill? Or do you need to spend more time strengthening your overhead pressing for all-around strength balance? .
#coach #coaching #coachdan #coachnotes #performance #overheadpress #pullups #benchpress #athlete #assessdontguess #firstthingsfirst #itsnotaboutthebench #crossfit #strengthbalance #noinjuries
Most athletes are very familiar with the bench press, but far less regularly practice overhead movements. . Your overhead strength should be around 2/3 of your close grip bench press strength, and your weighted pull up stronger than both lifts. . Do you fit the bill? Or do you need to spend more time strengthening your overhead pressing for all-around strength balance? . #coach  #coaching  #coachdan  #coachnotes  #performance  #overheadpress  #pullups  #benchpress  #athlete  #assessdontguess  #firstthingsfirst  #itsnotaboutthebench  #crossfit  #strengthbalance  #noinjuries 
Now this lift was a total fucking explosion of emotions for me. 7 plates (675) on deadlift for a solid smooth single. The hype crew definitely got the dog out of me for this rep.🚨🚨🚨 Big ass pr🚨🚨🚨 700 coming very soon
@collinthompson_ @drew15lacouture @lukasn80 @alldayeveryday72  #bodybuilding #growth #instafit #fitfam #instafitness #inspire #inspiration #motivate #barbell #brigade #barbellbrigade #lift  #meetprep #progress #skwaats #deadlifts #benchpress #usapl #usapowerlifting #upliftandliftheavy #powerlifting #bench #squat #fitness #health #overheadpress #strong #strength #power
Now this lift was a total fucking explosion of emotions for me. 7 plates (675) on deadlift for a solid smooth single. The hype crew definitely got the dog out of me for this rep.🚨🚨🚨 Big ass pr🚨🚨🚨 700 coming very soon @collinthompson_ @drew15lacouture @lukasn80 @alldayeveryday72 #bodybuilding  #growth  #instafit  #fitfam  #instafitness  #inspire  #inspiration  #motivate  #barbell  #brigade  #barbellbrigade  #lift  #meetprep  #progress  #skwaats  #deadlifts  #benchpress  #usapl  #usapowerlifting  #upliftandliftheavy  #powerlifting  #bench  #squat  #fitness  #health  #overheadpress  #strong  #strength  #power 
Another non-PR vid, 340 for a single on bench. I'm going back to the drawing board and doing soft light pauses on bench from here on out. The days of the bounce are over.  #bodybuilding #growth #instafit #fitfam #instafitness #inspire #inspiration #motivate #barbell #brigade #barbellbrigade #lift  #meetprep #progress #skwaats #deadlifts #benchpress #usapl #usapowerlifting #upliftandliftheavy #powerlifting #bench #squat #fitness #health #overheadpress #strong #strength #power
Another non-PR vid, 340 for a single on bench. I'm going back to the drawing board and doing soft light pauses on bench from here on out. The days of the bounce are over. #bodybuilding  #growth  #instafit  #fitfam  #instafitness  #inspire  #inspiration  #motivate  #barbell  #brigade  #barbellbrigade  #lift  #meetprep  #progress  #skwaats  #deadlifts  #benchpress  #usapl  #usapowerlifting  #upliftandliftheavy  #powerlifting  #bench  #squat  #fitness  #health  #overheadpress  #strong  #strength  #power 
🚨🚨🚨Max out day! 🚨🚨🚨 These maxes are the end of phase 2 #ph3 maxes, so I haven't tapered yet. There is much heavier maxes to come in 4 weeks time. This is squat, 585 lbs for an easy single. I moved up to 635 after this and it proved to be too heavy. At the end of phase 3 I got it that weight in the bag. Not a PR, but good to get some weight on my back after being on a rollercoaster with how my lifts have felt. Shout-out to my boys @lukasn80 @collinthompson_ @drew15lacouture for being here with me, and my brother has come down to visit as well @alldayeveryday72 . Wish @bowerpower93 was here too.
 #bodybuilding #growth #instafit #fitfam #instafitness #inspire #inspiration #motivate #barbell #brigade #barbellbrigade #lift  #meetprep #progress #skwaats #deadlifts #benchpress #usapl #usapowerlifting #upliftandliftheavy #powerlifting #bench #squat #fitness #health #overheadpress #strong #strength #power
🚨🚨🚨Max out day! 🚨🚨🚨 These maxes are the end of phase 2 #ph3  maxes, so I haven't tapered yet. There is much heavier maxes to come in 4 weeks time. This is squat, 585 lbs for an easy single. I moved up to 635 after this and it proved to be too heavy. At the end of phase 3 I got it that weight in the bag. Not a PR, but good to get some weight on my back after being on a rollercoaster with how my lifts have felt. Shout-out to my boys @lukasn80 @collinthompson_ @drew15lacouture for being here with me, and my brother has come down to visit as well @alldayeveryday72 . Wish @bowerpower93 was here too. #bodybuilding  #growth  #instafit  #fitfam  #instafitness  #inspire  #inspiration  #motivate  #barbell  #brigade  #barbellbrigade  #lift  #meetprep  #progress  #skwaats  #deadlifts  #benchpress  #usapl  #usapowerlifting  #upliftandliftheavy  #powerlifting  #bench  #squat  #fitness  #health  #overheadpress  #strong  #strength  #power 
135 ohp feelin a little heavier today. oh well. no pre workout but i’m still pushing some big boy weight.
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#shoulders #shoulder #delts #deltoids #boulders #ohp #overheadpress #powerlifting #powerlifter #swole #gains #fit #fitfam #shredded #military #militaryfit #usaf #bodybuilding #bodybuilder
Front skwats feelin’ realllll good thanks to @waleed_hourani for helping me correctly position the bar on my shoulders. Front Squats, 3x6 @ 6.5 with 210lbs and 3x8 @6.5 with 95lbs of some shirtless OHP because Project Strength has some OP lighting 😂😁. #66kg
Front skwats feelin’ realllll good thanks to @waleed_hourani for helping me correctly position the bar on my shoulders. Front Squats, 3x6 @ 6.5 with 210lbs and 3x8 @6.5 with 95lbs of some shirtless OHP because Project Strength has some OP lighting 😂😁. #66kg 
Boulder shoulders!!! Yeah not a body part that strengthens and grows super quickly for me. But I have been loving this tri set. Cable cross overs into a high, wide row type position. 8-12 of those, quickly followed by 8-12 barbell wide grip upright rows. And lastly finish up with 8-12 overhead presses. Repeating this set 3-4 times leaves me with a fantastic buuuuurn 🔥🔥💪🏻💪🏻
#shoulders #shoulderworkout #workoutvideo #fitnessvideo #exercisevideos #fitgirl #fitlife #fitlove #fitchick #workoutmotivation #workoutroutine #fitnesslife #fitnessmotivation #fitnessgirl #fitstagram #fitspiration #fitspo #overheadpress #barbell #girlswholift #gymlife #gymvideos #gains
Boulder shoulders!!! Yeah not a body part that strengthens and grows super quickly for me. But I have been loving this tri set. Cable cross overs into a high, wide row type position. 8-12 of those, quickly followed by 8-12 barbell wide grip upright rows. And lastly finish up with 8-12 overhead presses. Repeating this set 3-4 times leaves me with a fantastic buuuuurn 🔥🔥💪🏻💪🏻 #shoulders  #shoulderworkout  #workoutvideo  #fitnessvideo  #exercisevideos  #fitgirl  #fitlife  #fitlove  #fitchick  #workoutmotivation  #workoutroutine  #fitnesslife  #fitnessmotivation  #fitnessgirl  #fitstagram  #fitspiration  #fitspo  #overheadpress  #barbell  #girlswholift  #gymlife  #gymvideos  #gains 
This is my AMRAP set with 170 lbs!  Got it 9 times which isn't bad.  If you watch my face at end of video, that is a reaction of a massive lower back cramp lol.  Every time I have an AMRAP set on military press I end up getting one of those haha. 
#shoulders #bouldershoulders #bouldersforshoulders #militarypress #overheadpress #delts #nevergiveup #gohard #killinit #grind #trusttheprocess #jugglife #juggernautmethod
One of the most dynamic exercises for your shoulders is Face Pulls. It primarily targets your rear delts, traps, and rotator cuffs, and is good for shoulder health, overall posture, and injury prevention
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A common issue people have is internal rotation of the shoulders from sitting hunched over at a computer all day or putting too much emphasis on pushing movements like bench press. Face Pulls will externally rotate your shoulders and pull them back to where they should be
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This exercise should be done with strict form and light weight to get the most benefit. Keep your chest up, shoulders back, and retract your scapula. Pull the ends of the rope apart towards your face and feel the squeeze in your upper back
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If you are unsure about where to begin with structuring your workouts and selecting which exercises aware necessary for your goals, DM me for a personalized workout plan
One of the most dynamic exercises for your shoulders is Face Pulls. It primarily targets your rear delts, traps, and rotator cuffs, and is good for shoulder health, overall posture, and injury prevention - A common issue people have is internal rotation of the shoulders from sitting hunched over at a computer all day or putting too much emphasis on pushing movements like bench press. Face Pulls will externally rotate your shoulders and pull them back to where they should be - This exercise should be done with strict form and light weight to get the most benefit. Keep your chest up, shoulders back, and retract your scapula. Pull the ends of the rope apart towards your face and feel the squeeze in your upper back - If you are unsure about where to begin with structuring your workouts and selecting which exercises aware necessary for your goals, DM me for a personalized workout plan
Playing around at the end of a strength workout. More mechanically advantageous press with the hex bar. 
Comment with other non-traditional ways to use the #hexbar and I'll put up a video of it. 
#strength #overheadpress #5x5 #kentucky
Playing around at the end of a strength workout. More mechanically advantageous press with the hex bar. Comment with other non-traditional ways to use the #hexbar  and I'll put up a video of it. #strength  #overheadpress  #5x5  #kentucky 
Strongman Sunday: 2 things I suck at, 1 thing I'm decent at.

I'll always choose a standing overhead press, but incline press isn't as terrible as benching. 
Worked up to a 560 lb axle deadlift for a 5 lb PR, and it felt way better than 545 a week or so ago.

Got back under a yoke for the first time since nationals, and 545 lbs felt waaaay heavier than I thought it would. 😥

#strongman #strongmansunday #overheadpress #inclinepress #benchpress #deadlifts #deadlift #axledeadlift #yokewalk #powerlifting #weightlifting #crossfit #strength #fitness #gym #homegym #startingstrongman
Strongman Sunday: 2 things I suck at, 1 thing I'm decent at. I'll always choose a standing overhead press, but incline press isn't as terrible as benching. Worked up to a 560 lb axle deadlift for a 5 lb PR, and it felt way better than 545 a week or so ago. Got back under a yoke for the first time since nationals, and 545 lbs felt waaaay heavier than I thought it would. 😥 #strongman  #strongmansunday  #overheadpress  #inclinepress  #benchpress  #deadlifts  #deadlift  #axledeadlift  #yokewalk  #powerlifting  #weightlifting  #crossfit  #strength  #fitness  #gym  #homegym  #startingstrongman 
Double posting because OHP PRs are fun 🤗 95lbs!!! Excited to be closing in on a triple digit press at a 134lb body weight 🤓
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@silverbacksandc @girlswhopowerlift @caitlynemilyorne #gwpl #silverbacksandc #startingstrength #squat #bench #deadlift #powerlifting #uspa #strength #fitspo #strengthtraining #girlswholift #juststrong #packfit #uplift #strong #fitness #fitgirls #fitfamaus #sbd #sbdapparel #innov8 #girlswhosquat #girlswhopress #overheadpress #press #shoulders #strengthtraining #heavypress #PR #OHP
Double posting because OHP PRs are fun 🤗 95lbs!!! Excited to be closing in on a triple digit press at a 134lb body weight 🤓 . . . @silverbacksandc @girlswhopowerlift @caitlynemilyorne #gwpl  #silverbacksandc  #startingstrength  #squat  #bench  #deadlift  #powerlifting  #uspa  #strength  #fitspo  #strengthtraining  #girlswholift  #juststrong  #packfit  #uplift  #strong  #fitness  #fitgirls  #fitfamaus  #sbd  #sbdapparel  #innov8  #girlswhosquat  #girlswhopress  #overheadpress  #press  #shoulders  #strengthtraining  #heavypress  #PR  #OHP 
Preparing to hammer some overhead press, and then smash these shoulders. Sunday Shoulders? Always a great time.
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#instafit #fitness #fitspo #fitfam #instagram #instagood #fit #motivated #motivation #inspiration #gains #progress #goals #shoulders #overheadpress #shoulderpress #sunday #gymtime #gymlife #back #muscle #strength #power #bodybuilding #bodybuilder
Working my way back on my squats has been mentally and physically exhausting.  But I'm finding other bright spots in my training.  Hit 245lbs on my OHP for the first time in two years. 😁

#overheadpress #pressheavyshit #underthebar #pushpullpress #powerlifting #powerbuilder #growth #goals #squatbenchdeadlift #life #lifestyle #goalsetting #growth #shapeyourfuture #belivetoachieve #selfimprovement #change #confidence #believe #squatordie
Lost some strength and gained some fat at bmt . But it's all good time to #train and get my #fitness #work #offthecouch #amrap #superset #frontsquat #overheadpress #cleanandpress #bentoverrows #barbell #allday is this #crossfit 🤔 nahhhhhh  #ipickthingsupandputthemdown  sometimes fast.

Disclaimer : music playing is not my jam 👎
OHP AMRAP of 9 @ 175. Followed it up with some close grip bench of 265 for 3x5, and 5x10 supersets of pull ups with an extra 10lbs with dumbbell bench with 100's. Not gonna lie, felt good to rep those hundos. Not sure I've ever repped them for volume before. #repgains 
#ohp #overheadpress #bench #benchpress #powerlift #powerlifting #powerlifter #weightlifting #workout #gym #teamgsb #gardenstatebarbell #fitfam #fitness #werisebyliftingothers
Imma just call these Struggle Press, because yeah, the fucking struggle 😧😧😧
135 x 3 x 6
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#gains #fit #training #like4like #follow #nyc #newyork #physique #aesthetics #powerlifting #overheadpress #bodybuilding #weightlifting #gym
17 Dec 2017 M97C10T2 
PRESS + TRICEPS + ROWS

My shoulders are recovering well and there is almost no actual pain. Banded OHPs were very challenging but I am getting the hand of them now and every week I am looking forward to this session. I am a bit irritated with how finicky my grip strength is – just a week ago I got 6 sets of long holds with 60 kgs on Rolling Thunder and today just bumping it to 62,5 kgs killed me. This is something to build from, I guess – there’s no other silver lining. 
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No. 2 Banded Overhead Press:
55 kgs x 4 reps PR
65 x 2
55 x 3 x 3 sets
65 x 2
75 x struggle x 2 
55 x 2 x 2

EZ Overhead Skullcrushers:
30 x 10 + 10 + 6 + 4 = 30
27,5 x 15 + 15 = 30
20 x 20 + 10 + 10 = 40

Tricep Band Pressdowns:
No. 1 x 20 x 6

Old School BB Rows:
85 x 11 + 11 = 22
75 x 10 + 10 + 10 = 30
65 x 15 + 10 + 10 = 35
V = 87

Rolling Thunder:
60 x 1 second x 2
62,5 x 1 PR
V = 3s

Rope Pullups:
BW x 5

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@challengebarbell @erictroystrength @strongdoct @diipenkochaa @kingofthelifts 
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#rhinomight #strongman #powerlifting #strengthtraining #overhead #overheadwork #overheadpress #overheadpresses #overheadpressandchill #barbelloverheadpress #strictoverheadpress #militarypress #ohp #startingstrongman #strongmantraining #trainingstrongman #shoulders #dislocatedshoulder #genetics #genetic #getstrong
17 Dec 2017 M97C10T2 PRESS + TRICEPS + ROWS My shoulders are recovering well and there is almost no actual pain. Banded OHPs were very challenging but I am getting the hand of them now and every week I am looking forward to this session. I am a bit irritated with how finicky my grip strength is – just a week ago I got 6 sets of long holds with 60 kgs on Rolling Thunder and today just bumping it to 62,5 kgs killed me. This is something to build from, I guess – there’s no other silver lining. __ No. 2 Banded Overhead Press: 55 kgs x 4 reps PR 65 x 2 55 x 3 x 3 sets 65 x 2 75 x struggle x 2 55 x 2 x 2 EZ Overhead Skullcrushers: 30 x 10 + 10 + 6 + 4 = 30 27,5 x 15 + 15 = 30 20 x 20 + 10 + 10 = 40 Tricep Band Pressdowns: No. 1 x 20 x 6 Old School BB Rows: 85 x 11 + 11 = 22 75 x 10 + 10 + 10 = 30 65 x 15 + 10 + 10 = 35 V = 87 Rolling Thunder: 60 x 1 second x 2 62,5 x 1 PR V = 3s Rope Pullups: BW x 5 __ @challengebarbell @erictroystrength @strongdoct @diipenkochaa @kingofthelifts __ #rhinomight  #strongman  #powerlifting  #strengthtraining  #overhead  #overheadwork  #overheadpress  #overheadpresses  #overheadpressandchill  #barbelloverheadpress  #strictoverheadpress  #militarypress  #ohp  #startingstrongman  #strongmantraining  #trainingstrongman  #shoulders  #dislocatedshoulder  #genetics  #genetic  #getstrong 
Bench
100 kg | 220 lb x 15

Getting tired of baby jumps so I bumped it up a little more. 
#powerlifting #deadlift #sumo #sumodeadlift #squat #frontsquat #backsquat #bench #benchpress #overheadpress #shoulderpress #press #gym #strength #heavy #metal #heavymetal #lift #lifting #rogue #roguefitness #inzer #elitefts #animal #beard #girlsthatlift #wreckingcrew #fucklafitness
Got some moderate pressing done today followed by some squats. 🐷
Got some moderate pressing done today followed by some squats. 🐷
240lbs for a heavy single followed by what felt like a million back off sets 🙃 feels good to be training within 5% of my old 1RM while juggling grad school finals 😂 excited to see what happens once I'm caught up on sleep and well fed 💪🏼
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@silverbacksandc @girlswhopowerlift @caitlynemilyorne #gwpl #silverbacksandc #startingstrength #squat #bench #deadlift #powerlifting #uspa #strength #fitspo #pull #strengthtraining #girlswholift #juststrong #packfit #uplift #strong #fitness #fitgirls #fitfam #fitgirls #sbd #sbdapparel #innov8 #girlswhosquat #girlswhopress #overheadpress #press #shoulders #strengthtraining #heavysquat
240lbs for a heavy single followed by what felt like a million back off sets 🙃 feels good to be training within 5% of my old 1RM while juggling grad school finals 😂 excited to see what happens once I'm caught up on sleep and well fed 💪🏼 . . . @silverbacksandc @girlswhopowerlift @caitlynemilyorne #gwpl  #silverbacksandc  #startingstrength  #squat  #bench  #deadlift  #powerlifting  #uspa  #strength  #fitspo  #pull  #strengthtraining  #girlswholift  #juststrong  #packfit  #uplift  #strong  #fitness  #fitgirls  #fitfam  #fitgirls  #sbd  #sbdapparel  #innov8  #girlswhosquat  #girlswhopress  #overheadpress  #press  #shoulders  #strengthtraining  #heavysquat 
Overhead press day was great. Hit some light bench, Lats, biceps, and triceps. #amarillotownclub #overheadpress #benchpress
Personal Training 💪 Zaman kaybetmek yok 👊 Kombine haraketler ile farkli bolgelerinizi ayni anda calistirabilir, denge haraketleri ile de core bölgenizi daha aktif hale getirebilirsiniz 👍 @suedapek_
#fitness #bodybuilding #bodychange #motivation #motivasyon #spor #training #antrenman #egzersiz #exercise #trainer #personaltrainer #pt #fitnesscoach #coach #fitnessmust #core #abs #handmade #nofilter #legs #squat #overheadpress #lunge #agility
Personal Training 💪 Zaman kaybetmek yok 👊 Kombine haraketler ile farkli bolgelerinizi ayni anda calistirabilir, denge haraketleri ile de core bölgenizi daha aktif hale getirebilirsiniz 👍 @suedapek_ #fitness  #bodybuilding  #bodychange  #motivation  #motivasyon  #spor  #training  #antrenman  #egzersiz  #exercise  #trainer  #personaltrainer  #pt  #fitnesscoach  #coach  #fitnessmust  #core  #abs  #handmade  #nofilter  #legs  #squat  #overheadpress  #lunge  #agility 
Bench 180-3 x 10 (1st set shown) Overhead press 130-2 x 10 (1st set shown)
Week 17 post tricep surgery. Going well,just adding a bit of weight to the bar each week.
#triceprupture  #triceptear #torntriceptendon #tricepsurgery #elbowsurgery #torntricep #benchpress #militarypress #overheadpress #squat #deadlift #tricep #elbowrehab
My over head press isn't pretty
My over head press isn't pretty