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♥️♥️ an Overhead Medley !!! Wasn't timed hence the 🐌🐌🐌 pace 😏😏 !!! --------------------------------------------
30KG Keg (Filled with Water) , 20KG DB , 30KG Log and 40KG Axle 💪💪💪. --------------------------------------------
@trojanfitness_bristol #strongwomantraining --------------------------------------------
#strongwomantraining #bristol #uk #medley #overheadpress #keg #axlebar #db #log #logcleanandpress #trojanfitnessbristol #strongwoman #ladiesthatlift #u63 #pressing #amazingday #allthelifting #fitlife #girlswithmuscle #focused #staypositive #enjoytraining #workhard #varied #fitfam #strongnotskinny #constantlyvaried #gainz #myfitnessjourney
♥️♥️ an Overhead Medley !!! Wasn't timed hence the 🐌🐌🐌 pace 😏😏 !!! -------------------------------------------- 30KG Keg (Filled with Water) , 20KG DB , 30KG Log and 40KG Axle 💪💪💪. -------------------------------------------- @trojanfitness_bristol #strongwomantraining  -------------------------------------------- #strongwomantraining  #bristol  #uk  #medley  #overheadpress  #keg  #axlebar  #db  #log  #logcleanandpress  #trojanfitnessbristol  #strongwoman  #ladiesthatlift  #u63  #pressing  #amazingday  #allthelifting  #fitlife  #girlswithmuscle  #focused  #staypositive  #enjoytraining  #workhard  #varied  #fitfam  #strongnotskinny  #constantlyvaried  #gainz  #myfitnessjourney 
I love how @eleikosport plates make me look puny 🙈 but at least I know I'm pressing what's on the bar 👍 massive 3.5kg increase with no leg drive needed 😊 sweet #bodyweighthereicome #overheadpress #strickpress #gym #girlswholift #smallsteps #powerliftingwomen #stronggirl
Personal Training
Bij Barends Training ben je aan het goede adres voor Personal Training. Zowel je trainingen als je voeding worden op jouw persoonlijke doelen aangepast en samen gaan wij hier hard aan werken!
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#barendstraining #leiden #teambarends
#resultaat in #sport & #lifestyle
#personaltraining #lifestylecoaching #personaltrainingleiden #ptstudio #bootcampleiden #overheadpress #abwherl #bootcamp #bootcampleiden #strenghttraining
#kettlebellswings #deadlift #motivation #guysthatlift #instagood #photooftheday #muscle #workout #fitfam #fitfamnl #fitspo #instafit #hiit
Personal Training Bij Barends Training ben je aan het goede adres voor Personal Training. Zowel je trainingen als je voeding worden op jouw persoonlijke doelen aangepast en samen gaan wij hier hard aan werken! ---------------------------------------------------- #barendstraining  #leiden  #teambarends  #resultaat  in #sport  & #lifestyle  #personaltraining  #lifestylecoaching  #personaltrainingleiden  #ptstudio  #bootcampleiden  #overheadpress  #abwherl  #bootcamp  #bootcampleiden  #strenghttraining  #kettlebellswings  #deadlift  #motivation  #guysthatlift  #instagood  #photooftheday  #muscle  #workout  #fitfam  #fitfamnl  #fitspo  #instafit  #hiit 
So here is today's lifts. 1st and 5th set of squats, last set of overhead press and set of deadlifts.

Squats: I tried to focus on making sure my knees were tracking in line with my feet. I had some knee pain after my last session and read that it can be caused by knee caving.

Overhead press: These are getting pretty difficult. I've been working on keeping my wrists straighter so there's less pressure on them.

Deadlifts: I focused a lot on form, trying to keep my back straight and pulling through my legs and butt. I think the most awkward part is putting the weight back down.

As always tips and criticisms are much appreciated 👍 
#squats #overheadpress #deadlifts #lifting #weightlifting #powerlifting #girlswholift #girlsthatlift #gwpl #strength #strong #muscle #fit #fitness #crunch #crunchfitness #fitfam #fitnessjourney #stronglifts #stronglifts5x5
So here is today's lifts. 1st and 5th set of squats, last set of overhead press and set of deadlifts. Squats: I tried to focus on making sure my knees were tracking in line with my feet. I had some knee pain after my last session and read that it can be caused by knee caving. Overhead press: These are getting pretty difficult. I've been working on keeping my wrists straighter so there's less pressure on them. Deadlifts: I focused a lot on form, trying to keep my back straight and pulling through my legs and butt. I think the most awkward part is putting the weight back down. As always tips and criticisms are much appreciated 👍 #squats  #overheadpress  #deadlifts  #lifting  #weightlifting  #powerlifting  #girlswholift  #girlsthatlift  #gwpl  #strength  #strong  #muscle  #fit  #fitness  #crunch  #crunchfitness  #fitfam  #fitnessjourney  #stronglifts  #stronglifts5x5 
Appreciated this non-leg-day a lot
Appreciated this non-leg-day a lot
@savickas_bigz too strong for the comp!!!! Just look at the numbers 503 overhead very little leg drive!! #strongman #strongestman #strongest #powerlifter #worldsstrongestman #militarypress #overheadpress #squats #deadlifts #benchpress #loglift #worldchampion #bodybuilding #worldrecord #motivated #fitnessmotivation #fitness
Every session I go through has its failures. You never know your limits until you find them. 
Then you come back and smash them! 
Good learning experience. 184lbs. 81kg. Log bar. 
#strongman 
#tooheavy
#strongereveryday 
#logpress 
#strengthshopusa 
#overheadpress 
#fail
Little workout after a hard day and just after losing 20lbs in 2 weeks. #strongman #deadlift #kegload #bodybuilding #powerlifting #squats #overheadpress #benchpress #neversate #enhancedathlete #hardworkpaysoff #dnp #knowledgeispower #sarms #GIFD
Here's the workout today. Getups with 24kg 5x5. Swings with 24kg 30 minute 10 swings every minute. Overhead press routine, here I'm only showing my 85% max for doubles. And finished with some abs. T-minus 4 weeks until the #sfg certification. This has by far been the hardest training I've ever done. Thanks to my team @becsohler @sgt_sledgehammer @heartofsteal @babyreeed #kettlebells #paveltsatsouline #kettlebellworkout #kettlebellswings #overheadpress #turkishgetup #kettlebell #abs #fit #fitnessjourney #fitspo #fitness #fitnessmotivation #fitnesslifestyle
Here's the workout today. Getups with 24kg 5x5. Swings with 24kg 30 minute 10 swings every minute. Overhead press routine, here I'm only showing my 85% max for doubles. And finished with some abs. T-minus 4 weeks until the #sfg  certification. This has by far been the hardest training I've ever done. Thanks to my team @becsohler @sgt_sledgehammer @heartofsteal @babyreeed #kettlebells  #paveltsatsouline  #kettlebellworkout  #kettlebellswings  #overheadpress  #turkishgetup  #kettlebell  #abs  #fit  #fitnessjourney  #fitspo  #fitness  #fitnessmotivation  #fitnesslifestyle 
Just another day struggling 🙄
Overhead press 3x5 155 again... (second shown, missed last rep on my third set.)
Shirtless douche set with 160 because I hate overhead press 🖕🏻
Then some mediocre close grip 3x10 200 
#conqueringbarbell #overheadpress #conquertheweights #isuck #noshoulders #strength #power #whatever #lame #powerlifting #bodybuilding #done #neeked #🍑
Overhead Presses from yesterday's workout. PRed by 5lbs from last workout. Comment what lift you guys want to see next!💪💪💪
Overhead Presses from yesterday's workout. PRed by 5lbs from last workout. Comment what lift you guys want to see next!💪💪💪
I was feeling pretty good today. 405  for 1 on squat. Working sets - 3 × 5 with 330lbs on squat; 320 for 1 on bench, working sets - 3 × 5 with 285 lbs on bench; working sets 3 × 5 with 405 lbs on deadlift; working sets 3 × 5 with 145 lbs on overhead press. #totalbodyworkout #powerlifting #squat #deadlift #bench #overheadpress #intensity #fitnessaddict #fitness #fit #workoutmotivation #workout #allblackeverything #lafitness #almost40 #leanbulk #fitbit
#Overhead press today was 135x5, 155x5, 170x6(shown) no joker sets. Bench after this at 150 for 5 sets of 10. My oblique is feeling better, started feeling it on my last rep.
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@inzer_official lever belt @stronghouseproject
Kratos 36in wrist wraps.
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#benchpress #powerlifting #powerlifter #makingprogress #gym #gymlife #gymrat #workout #liftheavy #liftheavyshit #fitspo #fit #fitness #fitfam #keepgoing #weightlifting #slingshot #inzerleverbelt #rawpowerlifting #grityourteeth #rawpowerlifter #howmuchyabench #strongman #overheadpress #heavypressing #reppr
#Overhead  press today was 135x5, 155x5, 170x6(shown) no joker sets. Bench after this at 150 for 5 sets of 10. My oblique is feeling better, started feeling it on my last rep. ... ... ... @inzer_official lever belt @stronghouseproject Kratos 36in wrist wraps. ... ... ... #benchpress  #powerlifting  #powerlifter  #makingprogress  #gym  #gymlife  #gymrat  #workout  #liftheavy  #liftheavyshit  #fitspo  #fit  #fitness  #fitfam  #keepgoing  #weightlifting  #slingshot  #inzerleverbelt  #rawpowerlifting  #grityourteeth  #rawpowerlifter  #howmuchyabench  #strongman  #overheadpress  #heavypressing  #reppr 
Day 2 #pumpdragon my upper body is still twitching and @jasonskiles has a wicked chest pump. Chipotle to refuel, then to start meal prepping. PS does anyone know which kind of steak is best for copycat Chipotle steak bowls? Flank maybe??? #pumpdragon #lbeb #liftbigeatbig  #powerlifting #powerlifterintraining #girlswholift #strongereveryday #upliftandliftheavy #coupleswholift #strongman #strongmanintraining #workinprogress #programming #squat #bench #deads #overheadpress #hypothyroidism #hypothyroidismweightloss @chipotlemexicangrill
Day 2 #pumpdragon  my upper body is still twitching and @jasonskiles has a wicked chest pump. Chipotle to refuel, then to start meal prepping. PS does anyone know which kind of steak is best for copycat Chipotle steak bowls? Flank maybe??? #pumpdragon  #lbeb  #liftbigeatbig  #powerlifting  #powerlifterintraining  #girlswholift  #strongereveryday  #upliftandliftheavy  #coupleswholift  #strongman  #strongmanintraining  #workinprogress  #programming  #squat  #bench  #deads  #overheadpress  #hypothyroidism  #hypothyroidismweightloss  @chipotlemexicangrill
Hit my top set of 225lbs strict for 4 today! Happy with how my strength on OHP is progressing! #jesusstrong #strongman #powerlifting #overheadpress #shoulderday #bicepday #harambe
Had a good workout. 305x5x3 ons bench felt easy so I paused them. Overhead press 170x5x5. weighed in at 242 this morning up 4 pounds in 3 weeks which is good. #benchpress #benchpress #roadto405 #overheadpress #chestworkout #shoulders #powerliftingdad #powerlifter #powerliftinglife
Här är en utav grenarna som jag är nöjdast med.

Pressmedley × 2 
2 reps på 75 kilos hantel 
2 reps på 130 kilos apollon axel 
Är nöjd över att jag klarade av jättehanteln då jag endast klarat av 70 kilo som bäst, tyvärr lyckades jag inte med apollon axeln men ska träna upp pressarna ännu bättre till nästa år👊 
#strongman #starkeman #athlete #viking #vikingpower #sweden #maxstyrka #sverigesstarkasteman #challenge #competition #final #u105 #dumbell #liftingweights #heavystuff #giantdumbell #heavyweight #deltoids #axlar #shoulders #press #teqnique #explosivity #endurance #overheadpress #succes #corebalance #strenghttraining
Här är en utav grenarna som jag är nöjdast med. Pressmedley × 2 2 reps på 75 kilos hantel 2 reps på 130 kilos apollon axel Är nöjd över att jag klarade av jättehanteln då jag endast klarat av 70 kilo som bäst, tyvärr lyckades jag inte med apollon axeln men ska träna upp pressarna ännu bättre till nästa år👊 #strongman  #starkeman  #athlete  #viking  #vikingpower  #sweden  #maxstyrka  #sverigesstarkasteman  #challenge  #competition  #final  #u105  #dumbell  #liftingweights  #heavystuff  #giantdumbell  #heavyweight  #deltoids  #axlar  #shoulders  #press  #teqnique  #explosivity  #endurance  #overheadpress  #succes  #corebalance  #strenghttraining 
Some more log press, final set of clean and press away with 150 lbs. I am very happy that I was able to stabilize myself after the first rep and complete three more reps. Thanks to @the_crushah  for the video. #log #strongman #strongmansunday #overheadpress
Some more log press, final set of clean and press away with 150 lbs. I am very happy that I was able to stabilize myself after the first rep and complete three more reps. Thanks to @the_crushah for the video. #log  #strongman  #strongmansunday  #overheadpress 
Swiss Seated Single-Arm Dumbbell Overhead Press
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Great shoulder exercise here with subtle demands for additional stability. Using dumbbells instead of a barbell already recruits many stabilization muscles of and around the shoulder, and sitting on the moderately unstable surface of the Swiss ball serves as a reminder to keep the core braced. In some cases, sitting, especially on a Swiss ball, can also serve as relief to the hip region for those with pain there during a movement like this.
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#ShoulderWorkout #OverheadPress
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#Broward #BrowardFL #BrowardPersonalTrainer #Davie #DavieFL #DaviePersonalTrainer #PersonalTrainer #StrengthCoach #Fitness #FitnessCoach #FitnessTrainer #StrengthTraining #WeightLoss #FatLoss #Plantation #PlantationFL #PlantationPersonalTrainer #CooperCity #CooperCityFL #CooperCityPersonalTrainer #SouthwestRanches #SouthwestRanchesFL #SouthwestRanchesPersonalTrainer
Swiss Seated Single-Arm Dumbbell Overhead Press ••• Great shoulder exercise here with subtle demands for additional stability. Using dumbbells instead of a barbell already recruits many stabilization muscles of and around the shoulder, and sitting on the moderately unstable surface of the Swiss ball serves as a reminder to keep the core braced. In some cases, sitting, especially on a Swiss ball, can also serve as relief to the hip region for those with pain there during a movement like this. ••• #ShoulderWorkout  #OverheadPress  ••• #Broward  #BrowardFL  #BrowardPersonalTrainer  #Davie  #DavieFL  #DaviePersonalTrainer  #PersonalTrainer  #StrengthCoach  #Fitness  #FitnessCoach  #FitnessTrainer  #StrengthTraining  #WeightLoss  #FatLoss  #Plantation  #PlantationFL  #PlantationPersonalTrainer  #CooperCity  #CooperCityFL  #CooperCityPersonalTrainer  #SouthwestRanches  #SouthwestRanchesFL  #SouthwestRanchesPersonalTrainer 
DEADLIFT 95kg* 5
SQUAT 80kg * 5
DEADLIFT 95kg* 5 SQUAT 80kg * 5
Trying to become one with the log!😂😂😂 #logcleanandpress #logviperpress #cleanandpress #viperpress #workingsets 200x4 and repeat. Over and over and over. Quite the #gasser 😂😂😂 #strongman #strongmancardio #practicemakesperfect #logpress #power #strength #beast #masters #competitor #heavyweight #tbsmc #overheadpress #repost #strongmantraining #extremecardio once again thx to @ironknight_gym for providing this fantastic new home for #strongmancompetition prep!💪🏻💪🏻💪🏻👍🏻💯
Trying to become one with the log!😂😂😂 #logcleanandpress  #logviperpress  #cleanandpress  #viperpress  #workingsets  200x4 and repeat. Over and over and over. Quite the #gasser  😂😂😂 #strongman  #strongmancardio  #practicemakesperfect  #logpress  #power  #strength  #beast  #masters  #competitor  #heavyweight  #tbsmc  #overheadpress  #repost  #strongmantraining  #extremecardio  once again thx to @ironknight_gym for providing this fantastic new home for #strongmancompetition  prep!💪🏻💪🏻💪🏻👍🏻💯
19th August 2017: I strict overhead pressed 105lbs, 125lbs and 135lbs (fail) in Crossfit Total. #rawstrength #athlete #crossfit #crossfittotal #strictpress #overheadpress #press #strict #105lbs #125lbs #135lbs #beastmode #strong
When your back is so destroyed tying your shoes is an ordeal, I've found you can still press things over your head. 3x3 at 130lbs. My first set was so sloppy and shaky that I forced myself to hold the log for 10 seconds above my head to reinforce stability. Second set was better and third was best. #logpress #overheadpress #strongwoman #strongwomen #womenwholift #pressesarethebestest #icankindofseesomebabyquadsinthislighting #jdsgym @jdgym
Some overhead work from today's whole body DUP style session. Today's work: Triple Pause Squat x 5 x 3 @ 160kg, Romanian Deadlift x 10 x 4 @ 100kg (5s eccentric), 3 rounds of Seal Row x 6 @ 30kg DBS -> Seated Row x 12 @ 50kg -> Rear Delt Raises x 25 @ 1.25kg. Strict Press x 5 x 4 @ 70kg #powerlifter #powerlifting #powerbuilding #powerliftingcoach #squat #squats #overheadpress #lifting #weights #weightlifting #crossfit #bodybuilding #training #workout #gym #gymlife #fitness #fitfam #fitnessaddict #barbell #gains #gainz
Some overhead work from today's whole body DUP style session. Today's work: Triple Pause Squat x 5 x 3 @ 160kg, Romanian Deadlift x 10 x 4 @ 100kg (5s eccentric), 3 rounds of Seal Row x 6 @ 30kg DBS -> Seated Row x 12 @ 50kg -> Rear Delt Raises x 25 @ 1.25kg. Strict Press x 5 x 4 @ 70kg #powerlifter  #powerlifting  #powerbuilding  #powerliftingcoach  #squat  #squats  #overheadpress  #lifting  #weights  #weightlifting  #crossfit  #bodybuilding  #training  #workout  #gym  #gymlife  #fitness  #fitfam  #fitnessaddict  #barbell  #gains  #gainz 
Lite stock och apollon i världens bästa gym😀 #kärvarydstrongman #loglift #apollon #powerbuilding #bodybuilding #strongman #overheadpress #goforit #live #love #lift
Starting to pick up the pace, this is 90% of comp weights and it feels like a warm up circus db, axle, log, block/swiss bar (130,225,225,225)  #strong #quick #strongman #overheadpress #medley  #logpress #axle #athletic #unrealfitness
[IMPORTANCE OF 1/2 KNEELING MOVEMENTS]

We like to use the "ground up" approach in our programs. These movements assist in building proficient movement patterns that will transition to more complex movements. 
Half-kneeling movements are important for these reasons: • improved trunk stability • correcting faulty movement patterns • increasing foundational overhead stability and strength
[IMPORTANCE OF 1/2 KNEELING MOVEMENTS] We like to use the "ground up" approach in our programs. These movements assist in building proficient movement patterns that will transition to more complex movements. Half-kneeling movements are important for these reasons: • improved trunk stability • correcting faulty movement patterns • increasing foundational overhead stability and strength
『 壺鈴推舉打造一個健康的肩膀以及增進臥推的力量』

大約在45年以前,在健美運動尚未蓬勃之前,過頭推舉是奧林匹克舉重(Olympic weightlifting)的第三個比賽項目,推舉被視為判斷肌力水準的指標動作。  在當時他們不會問你臥推多重(“How much do you bench?”),而是直接做推舉較量。 
此外,當時的肩膀的傷害其實還不常見,也不知道肩轉肌袖(rotator cuff)的重要,事實上,當時的運動教科書根本沒提到這些。自從1972年,推舉從奧林匹克舉重剔除,在當時,巨大的胸肌成為比賽中的潮流,臥推成為了力量比賽的項目,而過頭推推舉的重要性,就因此減低了。  實際上的情形,我們也無法得知,不過可以確定的是,過度的強調胸推的能力,確實造成了我們肌力的不平衡,以及傷害的產生。健身房裡總是有人說:我的臥推已經很難進步。

這篇文章將會介紹利用壺鈴推舉改善臥推的能力,以及壺鈴在生物力學以及肌學上的優勢。
也引用了文獻,明顯指出六週的訓練確實可以增加臥推與肩推的力量。

http://mengshiue.blogspot.tw/2017/08/blog-post_20.html
#臉書有完整文章連結
#StrongFirst #kettlebells #benchpress #strength #press #overheadpress #powerlifting #Shoulder #Prehab #kettlebellPress,
『 壺鈴推舉打造一個健康的肩膀以及增進臥推的力量』 大約在45年以前,在健美運動尚未蓬勃之前,過頭推舉是奧林匹克舉重(Olympic weightlifting)的第三個比賽項目,推舉被視為判斷肌力水準的指標動作。 在當時他們不會問你臥推多重(“How much do you bench?”),而是直接做推舉較量。 此外,當時的肩膀的傷害其實還不常見,也不知道肩轉肌袖(rotator cuff)的重要,事實上,當時的運動教科書根本沒提到這些。自從1972年,推舉從奧林匹克舉重剔除,在當時,巨大的胸肌成為比賽中的潮流,臥推成為了力量比賽的項目,而過頭推推舉的重要性,就因此減低了。 實際上的情形,我們也無法得知,不過可以確定的是,過度的強調胸推的能力,確實造成了我們肌力的不平衡,以及傷害的產生。健身房裡總是有人說:我的臥推已經很難進步。 這篇文章將會介紹利用壺鈴推舉改善臥推的能力,以及壺鈴在生物力學以及肌學上的優勢。 也引用了文獻,明顯指出六週的訓練確實可以增加臥推與肩推的力量。 http://mengshiue.blogspot.tw/2017/08/blog-post_20.html #臉書有完整文章連結  #StrongFirst  #kettlebells  #benchpress  #strength  #press  #overheadpress  #powerlifting  #Shoulder  #Prehab  #kettlebellPress ,
Full body circuit this morning with deadlifts, overhead press, front squats, bench press and rows. 6 rounds of 30" meant I was able to push myself for reps on my stronger lifts and focus on form on the lifts that I haven't worked on in a while. Got some strong Sunday vibes! 💪
Full body circuit this morning with deadlifts, overhead press, front squats, bench press and rows. 6 rounds of 30" meant I was able to push myself for reps on my stronger lifts and focus on form on the lifts that I haven't worked on in a while. Got some strong Sunday vibes! 💪
The new video is now live on my Youtube Channel. Link in the bio. 
Watch and subscribe to the teng! 
Also, follow my fitness instagram page @TheDreadlift
The new video is now live on my Youtube Channel. Link in the bio. Watch and subscribe to the teng! Also, follow my fitness instagram page @TheDreadlift
Another ridiculous face during upper body volume work #overheadpress #powerbuilding #upperbodyworkout #gymlife #gymtime #pumped #fitness
So I've had a few people message me privately asking me how I got rid of all that mommy skin and stuff around my midsection. But let's be honest here I used to be 280 lb and it took a long time for me to lose all that weight. On top of that I had three babies and this skin is never going to go away. It is who I am and I have learned to accept it and embrace it and I am learning to love my body again. Don't be ashamed to be yourselves ladies; God gave you one of the best gifts ever and that's the ability to create life.

With that said I'm starting to sports some ABS through all that skin woohoo

And sometimes you just have to throw some really bright lipstick on and own it.

#heavy #training #strong #usapowerlifting #fitnessaddict #dedication #instagood #muscle  #fitnessmotivation #fitspiration #powerlifting #powerlifter #sbd #bench #squats #fitness #fitfam #womenwholift
So I've had a few people message me privately asking me how I got rid of all that mommy skin and stuff around my midsection. But let's be honest here I used to be 280 lb and it took a long time for me to lose all that weight. On top of that I had three babies and this skin is never going to go away. It is who I am and I have learned to accept it and embrace it and I am learning to love my body again. Don't be ashamed to be yourselves ladies; God gave you one of the best gifts ever and that's the ability to create life. With that said I'm starting to sports some ABS through all that skin woohoo And sometimes you just have to throw some really bright lipstick on and own it. #heavy  #training  #strong  #usapowerlifting  #fitnessaddict  #dedication  #instagood  #muscle  #fitnessmotivation  #fitspiration  #powerlifting  #powerlifter  #sbd  #bench  #squats  #fitness  #fitfam  #womenwholift 
38kg unilateral push press. My right is stronger than left. I mess up on first press on the left but I did get my reps in. 
Unilateral training is important to build strength as well correcting imbalances.  Also we are in unilateral movement than bilateral. 
#shoulderpress #strengthtraining #strengthandconditioning #powerlifting #strongman #weightlifting #bodybuilding #crossfit #personaltrainer #coach #dumbbell #lifting #overheadpress #unilateral #alphamale #livinglegend
38kg unilateral push press. My right is stronger than left. I mess up on first press on the left but I did get my reps in. Unilateral training is important to build strength as well correcting imbalances. Also we are in unilateral movement than bilateral. #shoulderpress  #strengthtraining  #strengthandconditioning  #powerlifting  #strongman  #weightlifting  #bodybuilding  #crossfit  #personaltrainer  #coach  #dumbbell  #lifting  #overheadpress  #unilateral  #alphamale  #livinglegend 
36kg unilateral push press. My right is stronger than left. I mess up on first press on the left but I did get my reps in. 
Unilateral training is important to build strength as well correcting imbalances.  Also we are in unilateral movement than bilateral. 
#shoulderpress #strengthtraining #strengthandconditioning #powerlifting #strongman #weightlifting #bodybuilding #crossfit #personaltrainer #coach #dumbbell #lifting #overheadpress #unilateral #alphamale #livinglegend
36kg unilateral push press. My right is stronger than left. I mess up on first press on the left but I did get my reps in. Unilateral training is important to build strength as well correcting imbalances. Also we are in unilateral movement than bilateral. #shoulderpress  #strengthtraining  #strengthandconditioning  #powerlifting  #strongman  #weightlifting  #bodybuilding  #crossfit  #personaltrainer  #coach  #dumbbell  #lifting  #overheadpress  #unilateral  #alphamale  #livinglegend 
32kg unilateral push press with fat gripz. My right is stronger than left. Unilateral training is important to build strength as well correcting imbalances. 
#shoulderpress #strengthtraining #strengthandconditioning #powerlifting #strongman #weightlifting #bodybuilding #crossfit #personaltrainer #coach #dumbbell #fatgripz #lifting #overheadpress #unilateral #alphamale #livinglegend
I don't normally train on a Sunday, but just had to get my ass off the couch and do a killer shoulder workout. Felt my self slipping for a minute then snapped out of that shit pretty fast. Push yourself, Get comfortable being uncomfortable. #gym #gymmotivation #healthylifestyle #gymlife #rant #gettingshitdone #shoulders #liftheavy #instafitness #instafit #muscleandfitness #overheadpress #pumped #beard #cure #picoftheday #fitness #mass #musclegain #weightloss
I don't normally train on a Sunday, but just had to get my ass off the couch and do a killer shoulder workout. Felt my self slipping for a minute then snapped out of that shit pretty fast. Push yourself, Get comfortable being uncomfortable. #gym  #gymmotivation  #healthylifestyle  #gymlife  #rant  #gettingshitdone  #shoulders  #liftheavy  #instafitness  #instafit  #muscleandfitness  #overheadpress  #pumped  #beard  #cure  #picoftheday  #fitness  #mass  #musclegain  #weightloss 
Love the feeling of overhead pressing more than the geezer next to me is squatting 💃🏋 Obvs that's not really what it's all about in this game but maybe I'm just a narcissistic arsehole 🤗
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#swolepatrol #gymlife #carnivore #gains #powerlifter #fitness #militarymuscle #militaryripped #overheadpress #shoulderslikeboulders #amrap #repsfordays #gainsongains #doyouevenlift
Dirty little circuit with this bad boy! 5rounds, reps 5,7,10,7,5. #dirtycircuit #homeworkout #hangoverworkout #weights #deadlift #hangclean #overheadpress #squats #fullbodyworkout
Genomförde ett klassiskt SL-pass idag med böj, mark och bänk, det var länge sen nu 😍 Det slog mig att jag glömt använda rulltekniken på sistone, och plötsligt kändes marklyften som de ska göra igen, en magisk känsla. Har lite tajming, och skuldror ner i bakfickan, att jobba tillbaka, och tyvärr har Friskis golv rätt mycket att önska. Får köra marklyften på ASK i fortsättningen... 4x6x165, +5 kg sen förra veckan, vi fortsätter öka så ett tag till
Genomförde ett klassiskt SL-pass idag med böj, mark och bänk, det var länge sen nu 😍 Det slog mig att jag glömt använda rulltekniken på sistone, och plötsligt kändes marklyften som de ska göra igen, en magisk känsla. Har lite tajming, och skuldror ner i bakfickan, att jobba tillbaka, och tyvärr har Friskis golv rätt mycket att önska. Får köra marklyften på ASK i fortsättningen... 4x6x165, +5 kg sen förra veckan, vi fortsätter öka så ett tag till
Strict overhead press PB! 🤗 Tested 40kg a few months ago and allllmost got one rep, okay maybe it was only half a rep 🌚. So I am delighted with this! I love thinking back to the day I first tried the shoulder press machine and the lightest setting was torture 😂🙈 #yay #pb #overheadpress #ohp #gains #flyefit
Strict overhead press PB! 🤗 Tested 40kg a few months ago and allllmost got one rep, okay maybe it was only half a rep 🌚. So I am delighted with this! I love thinking back to the day I first tried the shoulder press machine and the lightest setting was torture 😂🙈 #yay  #pb  #overheadpress  #ohp  #gains  #flyefit 
An #stressigen Tagen findet man nicht leicht Zeit fürs #Training. 
Ich bekomm es oft dennoch hin mit der #idontdojackshit - Methode von Jim Wendler :) So wird das #Krafttraining lediglich auf die Anstehende #Hauptübung reduziert (#benchpress,#overheadpress ,#Squats, #deadlifts)

So kann man inkl. #Warmup in 20min wieder raus sein ;) und der wichtigste Reiz ist für die Woche gesetzt! :) #umzug#nostress #fitness #wendler #sport #krafttraining #gym #everyday #goals #dedication #discipline #diät #arbeit #freizeit
An #stressigen  Tagen findet man nicht leicht Zeit fürs #Training . Ich bekomm es oft dennoch hin mit der #idontdojackshit  - Methode von Jim Wendler :) So wird das #Krafttraining  lediglich auf die Anstehende #Hauptübung  reduziert (#benchpress ,#overheadpress  ,#Squats , #deadlifts ) So kann man inkl. #Warmup  in 20min wieder raus sein ;) und der wichtigste Reiz ist für die Woche gesetzt! :) #umzug #nostress  #fitness  #wendler  #sport  #krafttraining  #gym  #everyday  #goals  #dedication  #discipline  #diät  #arbeit  #freizeit 
The new video is now live on my Youtube Channel. Link in the bio. 
Watch and subscribe to the teng!
The new video is now live on my Youtube Channel. Link in the bio. Watch and subscribe to the teng!
ME Upper : Supplemental work - Steep Incline DB Press 34kg x8, full video on YouTube #romania #maxeffort #gym #ohp #overheadpress #conjugate #benchpress
20082017 - PUSH

Overhead press - 5, 5, 5, 5, 4, 1 (47.5kg)(PB)
1 x 5 (42.5kg)
1 x 5 (40kg)
Weighted dips - 12, 8, 7 (+32.5kg)
Diamond push ups - 15, 15, 15

#push #pushday #overheadpress #militarypress #strictpress #weighteddips #dips #weightedcalisthenics #streetlifting
Pressing was surprisingly good
•3x5 Military Press 70kg, 2x12 50kg
•3x10 Skull Crushers 40kg
Finished with 4x20 Tricep pulldowns 
#overhead #overheadpress #shoulders #shoulderpress #bodybuilding #jackedandtan #hypertrophy #stronglifts #strongman #strongmancardio #strongmantraining #strongmanconditioning #startingstrength #startingstrongman #powerlifter #powerlifting #crossfit #westside #westsidebarbell #conjugatemethod #triceps
New workout vid dropping on the Youtube Channel at 11: 30am GMT today! 💪🏾 Make sure to subribe, and also follow my fitness insta @TheDreadlift
New workout vid dropping on the Youtube Channel at 11: 30am GMT today! 💪🏾 Make sure to subribe, and also follow my fitness insta @TheDreadlift
Yup yup!! 😄
Yup yup!! 😄
140kg for 1+ 
I got 6
Maaaaaaaad
It's been a great weekend of good times with family and friends, got some new shooting gear, hanging out with the wife and the boise. mad skwaat PR so I'm officially not a gym bro any more cos I can squat way more then I can bench, in a perfect world according to bbdotcom's 1rm calculator 165kg, which is my deadlift or there abouts. Life is good, MAY GOD BLESS YOU ALL ABUNDANTLY! 
#garagegym #powernoob #benchpress #overheadpress #powerlift #crossfat #skwaats #531
140kg for 1+ I got 6 Maaaaaaaad It's been a great weekend of good times with family and friends, got some new shooting gear, hanging out with the wife and the boise. mad skwaat PR so I'm officially not a gym bro any more cos I can squat way more then I can bench, in a perfect world according to bbdotcom's 1rm calculator 165kg, which is my deadlift or there abouts. Life is good, MAY GOD BLESS YOU ALL ABUNDANTLY! #garagegym  #powernoob  #benchpress  #overheadpress  #powerlift  #crossfat  #skwaats  #531 
19th August 2017: I strict overhead pressed 105lbs, 125lbs and 135lbs (fail) in Crossfit Total. #rawstrength #athlete #crossfit #crossfittotal #strictpress #overheadpress #press #strict #105lbs #125lbs #135lbs
Kampen fortsätter oförtrutet eller nåt *insert motivational quote" Hände nåt knas med axeln igår så jag får hålla plufsklassen-brett i böjen.  Som att det inte räckte med de vanliga motgångarna... 5x5xnån vikt
Kampen fortsätter oförtrutet eller nåt *insert motivational quote" Hände nåt knas med axeln igår så jag får hålla plufsklassen-brett i böjen. Som att det inte räckte med de vanliga motgångarna... 5x5xnån vikt
New workout vid dropping on the Youtube Channel at 11: 30am GMT today! 💪🏾
New workout vid dropping on the Youtube Channel at 11: 30am GMT today! 💪🏾
My Best result in strongman to date! 1st place at Britain's Strongest Man U105kg. 👊 I needed a good performance after the disaster at Europe's and I pulled one out, finally 💪 It was a big goal of mine to win a major comp this year and to achieve it feels fantastic!! #strong #strongman #startingstrongman #strength #strengthtraining  #tattoo #gymmotivation #gymaddict #gymlife #competition #gymfreak #gym #gymrat #gains #logpress #weights #weightlifting #lifting #crossfit #healthybody #strongmanmotivation #lifestyle #compete #hardwork #overheadpress #fit #fitfam #fitness #fitnessmotivation #readytoroar
My Best result in strongman to date! 1st place at Britain's Strongest Man U105kg. 👊 I needed a good performance after the disaster at Europe's and I pulled one out, finally 💪 It was a big goal of mine to win a major comp this year and to achieve it feels fantastic!! #strong  #strongman  #startingstrongman  #strength  #strengthtraining  #tattoo  #gymmotivation  #gymaddict  #gymlife  #competition  #gymfreak  #gym  #gymrat  #gains  #logpress  #weights  #weightlifting  #lifting  #crossfit  #healthybody  #strongmanmotivation  #lifestyle  #compete  #hardwork  #overheadpress  #fit  #fitfam  #fitness  #fitnessmotivation  #readytoroar 
Push press top set 225. This is my worst strongman event! But it's getting better. #strongman #overheadpress #powerlifting #strong #stronger #betterthenyesterday
2nd event of the day for 2017 Northside Classic was overhead press. The dumbbell weighed 110lbs (lightweight), the keg was 175lbs and the axel bar was 205lbs (lightweight). Placed 1st in this event as well. #axelpress #dumbbellpress #kegpress #overheadpress #175lbs #205lbs #110lbs #alwaysroomforprogress #letsgetit #nordiclifting #deathstare
Practice makes perfect 💪
Practice makes perfect 💪
Latest episode of my journey to Overhead pressing 225 lbs. Take a moment watch the whole video. Like, comment, subscribe and share. (Link to this or latest video is in the bio/profile ) #ohp #overheadpress #pressing #shoulders #press #alphaaf #goals #225lbs #gainz #flex #flexbulletfit #getstronger #trusttheprocess #byanymeansnecessary #lift #doyouevenlift
STRENGTH & CONDITIONING 😈💪🏼 Bench Press
Deadlift
Overhead Press
Curls
Overhead Tricep Extension

#fitness #strengthtraining #conditioning #strong #overheadpress #strengthandconditioning #sisu #shark #deadlift #benchpress #lift #liftheavy #curls #overheadtricepextensions #triceps #biceps #doyouevenlift #motivation #struggle #5x5stronglifts