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Set up and ready to rock at the Owego Strawberry Festival! Come visit! #owego #flxwine #festival #strawberry
Missy kitty #owego #owegony #sweetoldkitty
We both had the day off, so Eric suggested that we tackle as much Christmas shopping as possible by visiting every store in downtown Owego.  We did pretty well, making lots of purchases and taking in the sights and sounds and smells.  This wild scene is just a small part of the visual wonderland that you'll find at the Hand of Man, a shop that has a Christmas ornament for pretty much everything that you can think of. #december8 #project365 #owego #experiencetioga
We both had the day off, so Eric suggested that we tackle as much Christmas shopping as possible by visiting every store in downtown Owego. We did pretty well, making lots of purchases and taking in the sights and sounds and smells. This wild scene is just a small part of the visual wonderland that you'll find at the Hand of Man, a shop that has a Christmas ornament for pretty much everything that you can think of. #december8  #project365  #owego  #experiencetioga 
⚡️ I'd RIP it in this teal ford ⚡️ #owego #newyork #classic #ford
#tbt to band camp. Who wants to go back? #owego #cabinlife #tacotuesdays #bandfamily
Played a round at #halsteadhill in #owego #ny today. Otherwise known as the #saunadgc. A fun private 27 holer with homemade baskets.
Upstate New York and my best bet to see palm trees is inside a greenhouse! Visiting local gardens is a great way to enjoy the summer day, no matter where you are.

Share your #skimbaco moment!
Upstate New York and my best bet to see palm trees is inside a greenhouse! Visiting local gardens is a great way to enjoy the summer day, no matter where you are. Share your #skimbaco  moment!
I needle-felted acorns! Available at #riverowbookshop and #tiogaartscouncil in #owego #owegony
Perfect day to shop Small Business Saturday. I love our beautiful little town ❤️. #owego #upstateny #lovemylife #riverwalk
Day 3/7 #blackandwhitechallenge #7days #evergreencemetery #owego #lonelyroad 
Nominate @kimberlymkroll
OrangeGumdrop..amidst the pines#HickoriesPark#Owego#NY#Autumn
A little young love 💕 #photographer #weddings #Owego #Syracuse #binghamton #jandmexpressions
Come practice in this quant and beautiful space- YBS OWEGO!! Tonight at 5:30
#yoga #yogabodyshop #yogaeverydamnday #owego #southerntier #binghamton #broomecounty #broome #holidays #zen #balance #createspace
Today is the first day of the 12 days of FITMAS! We are playing bingo this year! Pick up your board at the front desk! 🤸🏻‍♀️☯️🧘🏻‍♀️🕉
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#yoga #yogi #yogachallenge #fitmas #yogafitness #yogafun #bingo #yogaeverydamnday #hotyoga #yinyoga #yogagirl #yogainspiration #yogadaily #yogateacher #yogajournal #namaste #vinyasa #binghamton #binghamtonuniversity #owego #broome #binghamtonu
Christmas cookie....spent my weekend making dozens of cookies but it feels a little wrong to smash them all. 🤗#icecreamworks #the607 #owego #owegony #christmas #cookies #icecream #homemadeicecream
We had an amazing benefit!  Scholarship fund was raised and we were able to give some overflow to Traci’s Hope.  We got a new member AND someone who is switching to Young Living from a different company (you know, that other one😉) because...our team rocks and everyone wants to be on it!  Also...Seed to Seal is everything!  I am always amazed at how small towns come together and show up for each other.  I cant believe how many familiar faces I saw and continue to see time after time.  They are my people.  They keep showing up.  I can’t wait to be in the position to give back in a HUGE way for each and every one of those faces.  They are supportive spirits and I am eternally grateful for each and every one of them.  As I go back to Florida, I leave a little piece of my heart here each time.  I am so lucky to have grown up in a tiny town in upstate NY, called Owego.  They held my family up in days I didn’t think we’d live through.  Nothing has been easy for our family.  We have had a house Fire, loosing everything.  We have had two floods, loosing everything again and again.  Both matriarchs died way too early (my sisters and I never really had grandmothers). We had cancer rampage through our family taking not only my sister, but lots of family members.  I am the first survivor of a woman with the braca gene in my family.  That fact shakes me sometimes.  Every time these things happen...the same faces surround me.  And it brings me to my knees with gratitude.  Thank you to all who gave, who showed up and who helped.  You are everything to me.  This scholarship meant the world to my sister and in turn means the world to me.  Thank you. Thank you. Thank you.
We had an amazing benefit! Scholarship fund was raised and we were able to give some overflow to Traci’s Hope. We got a new member AND someone who is switching to Young Living from a different company (you know, that other one😉) because...our team rocks and everyone wants to be on it! Also...Seed to Seal is everything! I am always amazed at how small towns come together and show up for each other. I cant believe how many familiar faces I saw and continue to see time after time. They are my people. They keep showing up. I can’t wait to be in the position to give back in a HUGE way for each and every one of those faces. They are supportive spirits and I am eternally grateful for each and every one of them. As I go back to Florida, I leave a little piece of my heart here each time. I am so lucky to have grown up in a tiny town in upstate NY, called Owego. They held my family up in days I didn’t think we’d live through. Nothing has been easy for our family. We have had a house Fire, loosing everything. We have had two floods, loosing everything again and again. Both matriarchs died way too early (my sisters and I never really had grandmothers). We had cancer rampage through our family taking not only my sister, but lots of family members. I am the first survivor of a woman with the braca gene in my family. That fact shakes me sometimes. Every time these things happen...the same faces surround me. And it brings me to my knees with gratitude. Thank you to all who gave, who showed up and who helped. You are everything to me. This scholarship meant the world to my sister and in turn means the world to me. Thank you. Thank you. Thank you.
NOW ON SALE !@theowegokitchen  #xmasgift #maplesyrup #bourbonbarrelaged #owego #ny
"The First Frost" holiday cocktail, appropriate for the weather! .
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#mjsbarstaurant #mjscocktails
#mjssundaybrunch #tequila #owego #binghamton #craftcocktails
Who is ready to kick off this monday!! The right way! YOGA! 🤸🏻‍♀️☯️🧘🏻‍♀️🕉 come see us! .
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#yoga #yogi #yogaeverydamnday #yogapants #yogalove #hotyoga #yogachallenge #yogateacher #yogaoutside #yogajourney #yogafitness #yogagirls #yogainspiration #yogadaily #namaste #vinyasa #binghamton #binghamtonuniversity #owego
Missy kitty #owego #owegony #sweetoldkitty
Now Thats A Christmas tree#🌲🎄#HickoriesPark#Owego#NY
I needle-felted acorns! Available at #riverowbookshop and #tiogaartscouncil in #owego #owegony
Today we are having our second annual benefit.  Last year it was a fundraiser for my sister and me going through breast cancer.  She Died before the benefit happened.  This year it’s all for her.  We are giving away two $500 dollar scholarships to two local senior at Owego Free Academy in her honor.  The rest of our money raised is going to Tracy’s Hope!  Thank you all who donated and I hope to see you locals there!
Thanks for hanging in!  We have been working non stop to put this together!  Daily posts will resume on Tuesday 💜
Today we are having our second annual benefit. Last year it was a fundraiser for my sister and me going through breast cancer. She Died before the benefit happened. This year it’s all for her. We are giving away two $500 dollar scholarships to two local senior at Owego Free Academy in her honor. The rest of our money raised is going to Tracy’s Hope! Thank you all who donated and I hope to see you locals there! Thanks for hanging in! We have been working non stop to put this together! Daily posts will resume on Tuesday 💜
And because this stop didn't fit in to our retail tour of downtown Owego yesterday, we had pancake breakfast at the Methodist church and then headed over to the Tioga County Historical Society to take a look at the trees in their "O Tannenbaum" display.  As usual, it's delightful! #december9 #project365 #owego #experiencetioga
And because this stop didn't fit in to our retail tour of downtown Owego yesterday, we had pancake breakfast at the Methodist church and then headed over to the Tioga County Historical Society to take a look at the trees in their "O Tannenbaum" display. As usual, it's delightful! #december9  #project365  #owego  #experiencetioga 
We both had the day off, so Eric suggested that we tackle as much Christmas shopping as possible by visiting every store in downtown Owego.  We did pretty well, making lots of purchases and taking in the sights and sounds and smells.  This wild scene is just a small part of the visual wonderland that you'll find at the Hand of Man, a shop that has a Christmas ornament for pretty much everything that you can think of. #december8 #project365 #owego #experiencetioga
We both had the day off, so Eric suggested that we tackle as much Christmas shopping as possible by visiting every store in downtown Owego. We did pretty well, making lots of purchases and taking in the sights and sounds and smells. This wild scene is just a small part of the visual wonderland that you'll find at the Hand of Man, a shop that has a Christmas ornament for pretty much everything that you can think of. #december8  #project365  #owego  #experiencetioga 
Went shopping in #Owego NY to and got to go up these stairs. 17 months old and the first stairs I ever used. #labradoodle #shoppingwithdogs
Mom and dad took me shopping today and we had so much fun. I even got to go in the stores and get cookies from people. They all #lovedmysweater  #shoppingwithdogs #owego #labradoodle #zoeythehiker
Welcome to the Finger Lakes! We collaborated with designer Chelsea Owen and Tioga Downs Casino & Resort to produce this amazing interior 6 panel display outlining our area's must see tourist spots.  Stop in and check it out! #tiogadownscasino #chelseaowen #fingerlakes #resort #casino #thatjhdlook #whenyouexpectmore #watkinsglen #hammondsport #thevalley #owego #binghamton #hotel #corning #welovethedetails #thanksagain #winetrail #winecountry #brewery #craftbeer
Welcome to the Finger Lakes! We collaborated with designer Chelsea Owen and Tioga Downs Casino & Resort to produce this amazing interior 6 panel display outlining our area's must see tourist spots. Stop in and check it out! #tiogadownscasino  #chelseaowen  #fingerlakes  #resort  #casino  #thatjhdlook  #whenyouexpectmore  #watkinsglen  #hammondsport  #thevalley  #owego  #binghamton  #hotel  #corning  #welovethedetails  #thanksagain  #winetrail  #winecountry  #brewery  #craftbeer 
🥁 Ramshackle drum kit (pictured, foreground) 📸
Curious what it sounds like? Time to boot up the ol' Spotify and check out "Careers in Owego," a janky collection of demos we recorded in this barn loft circa 2014 and just released today. It smells of musty farmhouses, sweaty rehearsal spaces, @fireballwhisky, and simpler times. ✌️❤️ #barnrock
#Careers #Owego #ChamberBand #newmusic #nerdrock #HungerGames #conceptalbum #Brooklyn #NYC #band #musicians #OwegoNY #indie #music #percussion #drumkit #barns #nerds #acoustic #indieband #flashback #fireball #songwriting #inspiration #upstateny #barnlife #indiemusic #coffeerock #☕️🎸
🥁 Ramshackle drum kit (pictured, foreground) 📸 Curious what it sounds like? Time to boot up the ol' Spotify and check out "Careers in Owego," a janky collection of demos we recorded in this barn loft circa 2014 and just released today. It smells of musty farmhouses, sweaty rehearsal spaces, @fireballwhisky, and simpler times. ✌️❤️ #barnrock  #Careers  #Owego  #ChamberBand  #newmusic  #nerdrock  #HungerGames  #conceptalbum  #Brooklyn  #NYC  #band  #musicians  #OwegoNY  #indie  #music  #percussion  #drumkit  #barns  #nerds  #acoustic  #indieband  #flashback  #fireball  #songwriting  #inspiration  #upstateny  #barnlife  #indiemusic  #coffeerock  #☕️🎸
Meet new dinner #2... Filet Mignon with jasmine rice and shishito peppers with onions in a specialty sauce... nuff said! .
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#mjsbarstaurant #upstateny #foodie #fingerlakes #steak #binghamton #owego
Register Now www.thebrowinstitution.com for microblading $999 courses and lash courses $300 www.thelashinstitution.com (we also are on Facebook)
607.331.2258
#prettygirllashez #corningphotographer #corningny #corninghawks #corningmuseumofglass #ithacacollege #elmiracollege #owego #binghamtonuniversity #binghamtonny #syracuseuniversity #syracusewedding #syracuselashes #rochestersalon #eyelashextensions #lashes#lashmaker #lashtrainer#brows#lashaffairbyjp #lashaffairbyjparis #lashaffairbrandambassador
Register Now www.thebrowinstitution.com for microblading $999 courses and lash courses $300 www.thelashinstitution.com (we also are on Facebook) 607.331.2258 #prettygirllashez  #corningphotographer  #corningny  #corninghawks  #corningmuseumofglass  #ithacacollege  #elmiracollege  #owego  #binghamtonuniversity  #binghamtonny  #syracuseuniversity  #syracusewedding  #syracuselashes  #rochestersalon  #eyelashextensions  #lashes #lashmaker  #lashtrainer #brows #lashaffairbyjp  #lashaffairbyjparis  #lashaffairbrandambassador 
Shern in her dining room. Endicott, NY 2013.
Shern in her dining room. Endicott, NY 2013.
Happy Thursday Yogis! Check our schedule for either hot, yin or aerial yoga! ☯️🤸🏻‍♀️🕉.
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#yoga #yogi #yoga #yogalover #yogaeverydamnday #yogalove #yogacommunity #yogafit #yogajournal #yogajourney #yogainspiration #yogastudio #namaste #vinyasa #warrior #binghamton #binghamtonuniversity #owego #ny #baptisteyoga
Ever think of trying #Crossfit!?.
Don’t be intimidated. 
We offer classes of all kinds!
- QuickFit - Power Hour - Strongman - Conventional CrossFit 
Come in & tryout some classes for yourself! 
1 week FREE 👌
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#binghamton #vestal #endicott #endwell #fitness #broomeisbooming 
#binghamtonuniversity #gym #gymlife #health #newyork #owego #montrose #fitfam #boxfam
Get all your yoga gear here @yogabodyshop! Who wouldn’t love a giftcard for yoga,apparel, mats, towels, Juice and smoothies! 🤸🏻‍♀️🕉😉🧘🏻‍♀️☯️.
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#yoga #yogi #ybs #yogachallenge #yogaeverydamnday #yogajourney #yogainspiration #mandukayoga #yogabodyfitness #juice #organic #vegan #healthy #yogaforlife #yogadaily #namaste #vinyasa #binghamton #binghamtonuniversity #owego #ny
What a perfect rainy day to slow it down and find your inner peace! Find your calm - Yin Yoga, 4 PM tonight in Owego! Nothing more soothing than Yin Yoga on a rainy day! #yogabodyshop #yinyogalove #rainydays #owego #owegony #fortheloveofyoga
Reminder! Our last winter sale ends today. We’ve got peppermint bark, Grandma’s Peanut Butter Cookie, mulled cider sorbet and eggnog. Orders need to be in by 9pm. Link is in the bio. ~Keep smiling and happy holidays! 
#icecreamworks #owego #the607 #607 #homemadeicecream #southerntier #fingerlakes #holidaysale
This just in!! Our girl @cmay607 crushed it this weekend @tiogadownscasino #dancingwiththestars!!.
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Capri took home the judges choice award! 🏆 
#spunky #energetic & #loving is how you describe this girl & to top it off CHAMPION 🙌 .
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#dancingunitedwithestarz #binghamton #owego #nichols #broomecounty #tiogacounty #fitfam #broomeisbooming
It’s that time of the year again! #ohsquat #Christmas brought to you by @dhawkins9065 after coach @gregrollo kindly asked him to take back out of the truck to complete the lift 💪😬
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#wepratgsr #familytime #fitfam #christmastime #happyholidays #gsrfit #binghamton #vestal #owego #binghamtonuniversity #fitness @squat_university @fitubinghamton #squats #gains #christmasgains
Triumph happens with small success 💫 week 5 of the 40 days to personal revolution 🤸🏻‍♀️🧘🏻‍♀️.
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#yoga #yogi #yogachallenge #yogainspiration #yogajournal #yogaretreat #yogadaily #yogatherapy #yogaeverydamnday #yogafit #baptsiteyoga #hotyoga #yinyoga #binghamton #binghamtonuniversity #owego #namaste #vinyasa #warrior
Erie Street is looking pretty festive these days. #december2 #project365 #owego
Stop in this holiday season for a gift card! Good towards yoga, juice, smoothies and anything we have at the studio! 🤸🏻‍♀️☯️🕉🧘🏻‍♀️ .
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#yoga #yogi #holidayseason #gift #giftcard #yogainspiration #yogalover #yogajournal #yogajourney #yogaclass #yogalove #ybs #follow #namaste #vinyasa #binghamton #owego #binghamtonuniversity
Happy Sunday😁 To lay on the couch with the dogs all day or work on my ToDo list... 😎
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#dogsofinstagram #dogsofinsta #shitzu #shitzuofinstagram #dog #gracie #opera #operasinger #tenor #voiceteacher #voicelessons #binghamton #ny #upstate #owego
AnythingArtistic.biz #truevalue #homecentral #owego #signmaker #signs
Senior....sisters! 
#owego
#photography