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“Here I come to own the day” what a relaxing weekend at Pine Mt. Cabin. It felt great to get away for the weekend. Have a great day everyone and own your day 🙏🏼💪🏻❤️ #ownyourday #uagfit #trainer #northridge #privatetraining  #personaltraining #vip #change #different #gym #garagegym #brand #uagbrand #tramuag #runner #marathons
Morning Happy Sunday #Coffee #HappySunday #Need #OnTheGo #OwnYourday 💪
My new cartoon is almost finished! Look for a Blog post coming about this beautiful artist @tatiartsy & how she's been a big part of my career as a writer over the years! 💕✌
My new cartoon is almost finished! Look for a Blog post coming about this beautiful artist @tatiartsy & how she's been a big part of my career as a writer over the years! 💕✌
Don’t allow “comfort” people to steal your dreams. God placed your vision in your heart for a reason.

Ready to Seize the Day, I’m clear on my intentions for the weekend. 
Let’s Rock!!!
#DallasJKO
#MyYear
#team
#growth
#blessedmom #wellnesscoach #mommyof2 #mompreneur #ownyourday
You are not your MISTAKES 👂👂👂You are created in the image of Jehovah God💗💖💞#wonderfullymade#Uniqueness#Love#Power#shapeyourday#Believe#Knowledge#truth#positive#confidence#progressnotperfection#onedayatatime#Ownyourday#Decide#anew#renew#reframe
These two 😍❤🐶 #loveatfirstsight
Who else feels this? #failtosucceed
YOGA TOMORROW - 11am-12.15pm
Whether yoga for you means face down chilling or bouncing around in handstands, vinyasa is for EVERYBODY. This class is multi-level and encourages learning how to flow at your own pace, whether you're a turtle or a hare!
🤸‍♀️🧘‍♀️🤸‍♀️
EVERY SATURDAY: VINYASA FOUNDATIONS
11am-12.15 @ The Yoga Studio Bude (Kings Hill Estate)
🤸‍♀️🧘‍♀️🤸‍♀️
Every Saturday we explore one of the core building blocks of a flowing yoga practice... bring your core strength as this week we're working on Standing Poses.
Message on FB or 07384 376000 to book your spot 🙏 #yoga #cornwallyoga #yogateacher #cornwall #kernow #southwest #nature #findyourflow #dharma #breathedeeper #yogaclass #vinyasa #goodvibes #natureswork #universal #practice #positiveenergy #pma #ownyourday #selfcare #budeyoga #bude #vinyasabude #ipreview @preview.app
YOGA TOMORROW - 11am-12.15pm Whether yoga for you means face down chilling or bouncing around in handstands, vinyasa is for EVERYBODY. This class is multi-level and encourages learning how to flow at your own pace, whether you're a turtle or a hare! 🤸‍♀️🧘‍♀️🤸‍♀️ EVERY SATURDAY: VINYASA FOUNDATIONS 11am-12.15 @ The Yoga Studio Bude (Kings Hill Estate) 🤸‍♀️🧘‍♀️🤸‍♀️ Every Saturday we explore one of the core building blocks of a flowing yoga practice... bring your core strength as this week we're working on Standing Poses. Message on FB or 07384 376000 to book your spot 🙏 #yoga  #cornwallyoga  #yogateacher  #cornwall  #kernow  #southwest  #nature  #findyourflow  #dharma  #breathedeeper  #yogaclass  #vinyasa  #goodvibes  #natureswork  #universal  #practice  #positiveenergy  #pma  #ownyourday  #selfcare  #budeyoga  #bude  #vinyasabude  #ipreview  @preview.app
YOGA TOMORROW - 11am-12.15pm
Whether yoga for you means face down chilling or bouncing around in handstands, vinyasa is for EVERYBODY. This class is multi-level and encourages learning how to flow at your own pace, whether you're a turtle or a hare!
🤸‍♀️🧘‍♀️🤸‍♀️
EVERY SATURDAY: VINYASA FOUNDATIONS
11am-12.15 @ The Yoga Studio Bude (Kings Hill Estate)
🤸‍♀️🧘‍♀️🤸‍♀️
Every Saturday we explore one of the core building blocks of a flowing yoga practice... bring your core strength as this week we're working on Standing Poses.
Message on FB or 07384 376000 to book your spot 🙏 #yoga #cornwallyoga #yogateacher #cornwall #kernow #southwest #nature #findyourflow #dharma #breathedeeper #yogaclass #vinyasa #goodvibes #natureswork #universal #practice #positiveenergy #pma #ownyourday #selfcare #budeyoga #bude #vinyasabude #ipreview @preview.app
YOGA TOMORROW - 11am-12.15pm Whether yoga for you means face down chilling or bouncing around in handstands, vinyasa is for EVERYBODY. This class is multi-level and encourages learning how to flow at your own pace, whether you're a turtle or a hare! 🤸‍♀️🧘‍♀️🤸‍♀️ EVERY SATURDAY: VINYASA FOUNDATIONS 11am-12.15 @ The Yoga Studio Bude (Kings Hill Estate) 🤸‍♀️🧘‍♀️🤸‍♀️ Every Saturday we explore one of the core building blocks of a flowing yoga practice... bring your core strength as this week we're working on Standing Poses. Message on FB or 07384 376000 to book your spot 🙏 #yoga  #cornwallyoga  #yogateacher  #cornwall  #kernow  #southwest  #nature  #findyourflow  #dharma  #breathedeeper  #yogaclass  #vinyasa  #goodvibes  #natureswork  #universal  #practice  #positiveenergy  #pma  #ownyourday  #selfcare  #budeyoga  #bude  #vinyasabude  #ipreview  @preview.app
YOGA TOMORROW - 11am-12.15pm
Whether yoga for you means face down chilling or bouncing around in handstands, vinyasa is for EVERYBODY. This class is multi-level and encourages learning how to flow at your own pace, whether you're a turtle or a hare!
🤸‍♀️🧘‍♀️🤸‍♀️
EVERY SATURDAY: VINYASA FOUNDATIONS
11am-12.15 @ The Yoga Studio Bude (Kings Hill Estate)
🤸‍♀️🧘‍♀️🤸‍♀️
Every Saturday we explore one of the core building blocks of a flowing yoga practice... bring your core strength as this week we're working on Standing Poses.
Message on FB or 07384 376000 to book your spot 🙏 #yoga #cornwallyoga #yogateacher #cornwall #kernow #southwest #nature #findyourflow #dharma #breathedeeper #yogaclass #vinyasa #goodvibes #natureswork #universal #practice #positiveenergy #pma #ownyourday #selfcare #budeyoga #bude #vinyasabude #ipreview @preview.app
YOGA TOMORROW - 11am-12.15pm Whether yoga for you means face down chilling or bouncing around in handstands, vinyasa is for EVERYBODY. This class is multi-level and encourages learning how to flow at your own pace, whether you're a turtle or a hare! 🤸‍♀️🧘‍♀️🤸‍♀️ EVERY SATURDAY: VINYASA FOUNDATIONS 11am-12.15 @ The Yoga Studio Bude (Kings Hill Estate) 🤸‍♀️🧘‍♀️🤸‍♀️ Every Saturday we explore one of the core building blocks of a flowing yoga practice... bring your core strength as this week we're working on Standing Poses. Message on FB or 07384 376000 to book your spot 🙏 #yoga  #cornwallyoga  #yogateacher  #cornwall  #kernow  #southwest  #nature  #findyourflow  #dharma  #breathedeeper  #yogaclass  #vinyasa  #goodvibes  #natureswork  #universal  #practice  #positiveenergy  #pma  #ownyourday  #selfcare  #budeyoga  #bude  #vinyasabude  #ipreview  @preview.app
My flu shot 👍
Because I don't trust a company that declares it "safe" to inject toxic chemicals in the name of health.

Not to mention: the CDC has even reported/admitted that this year's "vaccine" is less than 10% effective and I'm seeing that in my news feeds.

No, I will not be taking a flu shot 😝 #never

Praying for everyone who is dealing with illness right now 💗🙏 #foodismedicine #vaccinefree #learntherisks
My flu shot 👍 Because I don't trust a company that declares it "safe" to inject toxic chemicals in the name of health. Not to mention: the CDC has even reported/admitted that this year's "vaccine" is less than 10% effective and I'm seeing that in my news feeds. No, I will not be taking a flu shot 😝 #never  Praying for everyone who is dealing with illness right now 💗🙏 #foodismedicine  #vaccinefree  #learntherisks 
[Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself.] William Faulkner .
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Woke up at 5 for the first time in toooooo long. ⏰
Got my workout in. 🔥💦
Got my reading in (ACTUAL reading not just my daily read.) 📚 
Had breakfast. 🍳🍌
Not rushed to get to school. 💫

Successful morning- now it's time to go CRUSH Friday.
[Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself.] William Faulkner . . Woke up at 5 for the first time in toooooo long. ⏰ Got my workout in. 🔥💦 Got my reading in (ACTUAL reading not just my daily read.) 📚 Had breakfast. 🍳🍌 Not rushed to get to school. 💫 Successful morning- now it's time to go CRUSH Friday.
Casual Friday selfie. Hope everyone has a fantastic Friday! #friyay #casualselfie #rocktoday #ownyourday
// You CAN and you WILL. 💫
80% of success in life is showing up.
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7:30AM // The Ninety (90 mins) w/ SHAWN + SARAH
9:15AM // Indoor Cycling (45 mins) w/ SHAWN
10:30AM // Westward 101 (45 mins) w/ SARAH
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Reserve your bike via our bio link or the @mindbodyonline app. #getwestward ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. Can't make it tomorrow? The next Westward 101: Intro to Indoor Cycling class is Saturday, February 2nd at 10:30AM.
// You CAN and you WILL. 💫 80% of success in life is showing up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:30AM // The Ninety (90 mins) w/ SHAWN + SARAH 9:15AM // Indoor Cycling (45 mins) w/ SHAWN 10:30AM // Westward 101 (45 mins) w/ SARAH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your bike via our bio link or the @mindbodyonline app. #getwestward  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. Can't make it tomorrow? The next Westward 101: Intro to Indoor Cycling class is Saturday, February 2nd at 10:30AM.
Hustle....Earn your chill!!! 💯💯♌🎧
#OwnYourDay
#Play4Life
Been slacking on quads so devoting todays leg session to quad dominant excersises!! *YOU CAN'T TELL FROM VIDEO BUT PLACED MY HEELS ON A PLATE TO BRING THE WORK LOAD MORE ON TO QUAD AREA* #meximusclefitness #teamexodus #1stphorm #transphormation #quads #quaddamn #legs #fitness #bodybuilding #itsalifestyle #gym #fitfam #instafitness #grind #personaltrainer #smallbusinessowner #entrepreneur #ownyourday #fitdads #menwholift #turnupthursday
"Work an hour to get paid an hour...." 🤔Noooope! ...that exchange doesn't cut it for me. 
I want to control my time and getting paid while I'm not "at work" is the best feeling in the world. You can ALWAYS get more money, you can NEVER get more time. 
#mytimeisprecious #ownyourday #worktrip #familytrip #itdoesntmatter
"Work an hour to get paid an hour...." 🤔Noooope! ...that exchange doesn't cut it for me. I want to control my time and getting paid while I'm not "at work" is the best feeling in the world. You can ALWAYS get more money, you can NEVER get more time. #mytimeisprecious  #ownyourday  #worktrip  #familytrip  #itdoesntmatter 
...Shaking that ass. 🍑
Big 🙌🏻 to all the ladies who CRUSHED it this morning! You know who you are 😘
#getit #youdoyou #getwestward
...Shaking that ass. 🍑 Big 🙌🏻 to all the ladies who CRUSHED it this morning! You know who you are 😘 #getit  #youdoyou  #getwestward 
Slept a bit longer than intended, but I rose with sufficient energy and focus. Feet firmly planted on the ground, I meet the day. #getafterit #ownyourday #ownyourlife #happytobealive #feetfirmlyplantedontheground #mikediscipline
Day 4/80 AAA ✔️
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I woke up bright and early this morning and crushed my workout! Arms, Abs and A** 💪🏻 My muscles are definitely going to feel that tomorrow! 😜 It feels good to take care of myself before owning the rest of my day! Happy Thursday!
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#80dayobsession #strongereveryday #positivevibes #morningworkout #motivationfitness #loveyourlife #athomeworkouts #workfromhome #dogmom #wife #ttccommunity #ttcaftermiscarriage #believer #onedayatatime #healthyliving #ownyourday #practicemakesperfect #armworkout #bootyworkout #smilemore #letsdoit #underarmour #iworkout #workoutpartner #workoutplan #busyday #itsanewday #messyhairdontcare #teamriseandshine #positivelysprouting
Day 4/80 AAA ✔️ . I woke up bright and early this morning and crushed my workout! Arms, Abs and A** 💪🏻 My muscles are definitely going to feel that tomorrow! 😜 It feels good to take care of myself before owning the rest of my day! Happy Thursday! . . . #80dayobsession  #strongereveryday  #positivevibes  #morningworkout  #motivationfitness  #loveyourlife  #athomeworkouts  #workfromhome  #dogmom  #wife  #ttccommunity  #ttcaftermiscarriage  #believer  #onedayatatime  #healthyliving  #ownyourday  #practicemakesperfect  #armworkout  #bootyworkout  #smilemore  #letsdoit  #underarmour  #iworkout  #workoutpartner  #workoutplan  #busyday  #itsanewday  #messyhairdontcare  #teamriseandshine  #positivelysprouting 
40 degrees this morning 😱 That’s definitely a work from home kind of day 🙏🏼
#ownyourday
#workfromhomemom 
#askmehow
#lookingtoteachothers
✌🏼💕
✌🏼💕
I’m a long way off from my hiking days, but I walked a couple miles everyday this week and I rewarded myself with some much needed warmer clothes for walking! 💁🏻‍♀️💕👟
I’m a long way off from my hiking days, but I walked a couple miles everyday this week and I rewarded myself with some much needed warmer clothes for walking! 💁🏻‍♀️💕👟
After a couple months off, I'm back at "work" today. #momboss #followyourdreams #workworkworkwork  #homeoffice
Another great Halloween 🎃👻🕸🕷💏
Another great Halloween 🎃👻🕸🕷💏
1st Annual Crockatt Halloween Birthday Bash in the books ❤️👻🎃🍂🏚🍁🕸🕷
1st Annual Crockatt Halloween Birthday Bash in the books ❤️👻🎃🍂🏚🍁🕸🕷
Happy Friday! 👻 It's been a crazy week but I'm #thankful to be 5 weeks post #explantsurgery 🤕 and I'm amazed to say I felt great all week, a little tired, but the best week I've had so far! I've been keeping busy and staying off social media as much as possible, but I just wanted to pop in and say "Have a great weekend! 🎉 ❤️✌🏼💕
Happy Friday! 👻 It's been a crazy week but I'm #thankful  to be 5 weeks post #explantsurgery  🤕 and I'm amazed to say I felt great all week, a little tired, but the best week I've had so far! I've been keeping busy and staying off social media as much as possible, but I just wanted to pop in and say "Have a great weekend! 🎉 ❤️✌🏼💕
Things that make happy. 1️⃣ #yellowshoes 👡 2️⃣ #redtoes 💋3️⃣ wearing jeans 😱 after years of clothing sensitivity 😫 4️⃣ knowing my friends and family are safe and sound. I don't watch media coverage of these things #sensitive-ish sorry I won't post much about it. But my heart is breaking. But for now, yellow shoes and feeling #healthy 💪🏼
Things that make happy. 1️⃣ #yellowshoes  👡 2️⃣ #redtoes  💋3️⃣ wearing jeans 😱 after years of clothing sensitivity 😫 4️⃣ knowing my friends and family are safe and sound. I don't watch media coverage of these things #sensitive -ish sorry I won't post much about it. But my heart is breaking. But for now, yellow shoes and feeling #healthy  💪🏼
Fun fun 👙🌞🌊
Fun fun 👙🌞🌊
Top of the mornin' to ya 😉
Top of the mornin' to ya 😉
Adventures of Liv 👩🏼‍🎤💕#5thgradeband 🎷🎼
She actually wanted me to walk her to the bus today 😍
She actually wanted me to walk her to the bus today 😍
He made me post the real one lol 😂
He made me post the real one lol 😂
This place was heavenly @chocolatree
This place was heavenly @chocolatree
Sedona is everything.
Sedona is everything.
Pit stop with my honey 🍯⛰🌵☁️🌤💕 #lifewiththecrockatts #sedonabirthday
Birthday selfie 🤳🏼🎂
Birthday selfie 🤳🏼🎂
My baby!!! 😱😱😭😭💕💕
My baby!!! 😱😱😭😭💕💕
Our sleepiest baby ❤️
Our sleepiest baby ❤️
Morning in my tree garden ❤️🌿💕🌞
Morning in my tree garden ❤️🌿💕🌞
Great little healthy spot for breakfast. GREAT PLACE! ❤️🌿🍎🥒🍇 #downtownphoenix #lifewiththecrockatts
Rainy day in Phoenix ☔️ #lifewiththecrockatts #littlecee
Today was a good day. #lifewiththecrockatts ✌🏼👩🏻‍🎤💕🌺🍓🐾🎧🐕
This is what our waiter brought us tonight instead of our bill. We had been gifted an #outbacksteakhouse gift card from #tungstenmechanicals #commericalhvacaz ...nowe have another date night on Jeremiah ❤️✌🏼💕🍓🌹🍽🥗🥖🍟🥒 #datenight #lifewiththecrockatts 💏#giftsfromgod
Miss Amber never stops lol. #iforgottogetready #artsandcrafts #planners #grownupcoloring ✌🏼💕🌹🍓👩🏻‍🎤📆✏️🖌⏰☎️🎨🤷🏻‍♀️ #joyinthemorning #lifewiththecrockatts
Literally never thought I'd be an animal person.#lifewiththecrockatts
#Teamnosleep #needmymedicine whyohwhyhealthcare 💕🌹🙌🏼👩🏻‍🎤⚡️🍓🏥💗
Literally can't even.
Literally can't even.
Mr. C & Me 💕 #lifewiththecrockatts #songofsolomon12 🌺🍓🌹💕✌🏼
We dance through the storm #rise #lifewiththecrockatts ⚡️⛈🎶🎸
For all that struggle
For all that struggle
My hubby works too hard you guys 😢💕💕 #lifewiththecrockatts #eyeofthehurricane
Scheduled MRI, EEG(?), And EMG For now until August 9th. I have PT Friday and I'm no longer working as of today. I'm just trusting on humor, friends and joy right now.
Scheduled MRI, EEG(?), And EMG For now until August 9th. I have PT Friday and I'm no longer working as of today. I'm just trusting on humor, friends and joy right now.
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼