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An excellent day at sea! #laughedallday Laughing lowers your cortisol. #amazingmoments #ownyourday #nostresszone
My oh my! Sun setting now! #pv #ownyourday #amazingmoments
Happy #facetofacefriday my friends!!! Yep this takes time. Yep it sucks. But hell yes it’s worth it! 😈😈😈😈😈😈😈😈😈😈😈😴😴😴😴😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈
#facetoface #f2f #sidebyside #sunshine4ev3r #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #fitfam #fitness #fitnessjourney #FitForYouChallenge # #fattofit #effyourbeautystandards #extremeweightloss #plussize #plussizelife #plussizefitness #teambeast_underneath #jonnystraws #pcos #pcosweightloss #ww #hypothyroidism #ladiesthatlift #girlswholift #sweatsesh #slimmingworld #ownyourday
Happy #facetofacefriday  my friends!!! Yep this takes time. Yep it sucks. But hell yes it’s worth it! 😈😈😈😈😈😈😈😈😈😈😈😴😴😴😴😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈 #facetoface  #f2f  #sidebyside  #sunshine4ev3r  #weightloss  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #fitfam  #fitness  #fitnessjourney  #FitForYouChallenge  # #fattofit  #effyourbeautystandards  #extremeweightloss  #plussize  #plussizelife  #plussizefitness  #teambeast_underneath  #jonnystraws  #pcos  #pcosweightloss  #ww  #hypothyroidism  #ladiesthatlift  #girlswholift  #sweatsesh  #slimmingworld  #ownyourday 
Holiday season appointments.. Glitz &Glam...HAIR and Spa treatment..Gift cards and product gifts 🎁 Centre Spa Wellness #hairgoals #holidayhair 
#hairstylist #colorist #formalhair #weddinghair #kalamamazoohairstylist #hairappointment #hair #kalamazoo #portage #ownyourday
Wake up and win! Let's go, let's go, let's go

Sometimes we need to be reminded that everything will turn out just fine. Do your part and let God show up.
Wake up and win! Let's go, let's go, let's go Sometimes we need to be reminded that everything will turn out just fine. Do your part and let God show up.
Getting the party started for TOMORROW.
Get your bike reserved for Saturday's dance-dance parties:

7:30AM // The Ninety (90 mins) w/ SHAWN + SARAH
9:15AM // Indoor Cycling (45 mins) w/ SHAWN
10:30AM // Westward 101: Intro to Indoor Cycling (45 mins) w/ SARAH

Reserve your bike via our bio link or the @mindbodyonline app. #getwestward 
P.S. This is the L A S T Westward 101: Intro to Indoor Cycling class for 2017. Don't miss out!
Getting the party started for TOMORROW. Get your bike reserved for Saturday's dance-dance parties: 7:30AM // The Ninety (90 mins) w/ SHAWN + SARAH 9:15AM // Indoor Cycling (45 mins) w/ SHAWN 10:30AM // Westward 101: Intro to Indoor Cycling (45 mins) w/ SARAH Reserve your bike via our bio link or the @mindbodyonline app. #getwestward  P.S. This is the L A S T Westward 101: Intro to Indoor Cycling class for 2017. Don't miss out!
🥂 to the weird ones. 
You’re in good company here. 
#getwestward
🥂 to the weird ones. You’re in good company here. #getwestward 
Weight lifting will not make you look like a man. It gives you curves and helps tone your body! My goal is to lose weight and be able to lift all the heavy things 😂 people say you can’t do that, but I am. I lift heavy and I enjoy my mutherfreaking cardio.  I am in the same size pants and a smaller top than I was when 40 pounds lighter doing only cardio. Don’t be afraid to venture over into that section. Make friends over there!!! Lifting makes me feel strong and capable. Tagging a few I know that love the iron! And just so you know... I’m 290 pounds. I pick clothes that look good. If you look close you can see my stomach is there.. drooping down. 😯😯😯😯😯😯😯😯😯😯😯😯😯😯😯😯😯😯😯😯😯😯
#motivation #transformationtuesday #throwbackthursday #fattofit #sidebyside #sunshine4ev3r #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #fitfam #fitness #fitnessjourney #FitForYouChallenge # #fattofit #effyourbeautystandards #extremeweightloss #plussize #plussizelife #plussizefitness #teambeast_underneath #jonnystraws #pcos #pcosweightloss #ww #hypothyroidism #ladiesthatlift #girlswholift #sweatsesh #slimmingworld #ownyourday
Weight lifting will not make you look like a man. It gives you curves and helps tone your body! My goal is to lose weight and be able to lift all the heavy things 😂 people say you can’t do that, but I am. I lift heavy and I enjoy my mutherfreaking cardio. I am in the same size pants and a smaller top than I was when 40 pounds lighter doing only cardio. Don’t be afraid to venture over into that section. Make friends over there!!! Lifting makes me feel strong and capable. Tagging a few I know that love the iron! And just so you know... I’m 290 pounds. I pick clothes that look good. If you look close you can see my stomach is there.. drooping down. 😯😯😯😯😯😯😯😯😯😯😯😯😯😯😯😯😯😯😯😯😯😯 #motivation  #transformationtuesday  #throwbackthursday  #fattofit  #sidebyside  #sunshine4ev3r  #weightloss  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #fitfam  #fitness  #fitnessjourney  #FitForYouChallenge  # #fattofit  #effyourbeautystandards  #extremeweightloss  #plussize  #plussizelife  #plussizefitness  #teambeast_underneath  #jonnystraws  #pcos  #pcosweightloss  #ww  #hypothyroidism  #ladiesthatlift  #girlswholift  #sweatsesh  #slimmingworld  #ownyourday 
Before I started my biz I thought making my bed was silly ... why in the world would I take the time to make my bed when every single night I mess it up? I was running 🏃 from one thing to the next and constantly looking for a minute here and a minute there. So I would rather use the minutes it took to make my bed on something else ... then I built a life of time freedom and view time SUPER different. 
Time isn't about saving a minute here and there ... it is about using it with maximum intention. We all have the same amount of time ... the difference with some is that they've figured out how to stop fighting time and work with time. So what in the world does all of this have to do with making your bed ... a nicely made bed is good for the soul ... it helps you breathe and feel accomplished and satisfied rather than scattered and cray cray 😜... every space you surround yourself with in the day should give you a feeling of accomplishment, satisfaction and calm ... for me that means things need to be tidy and clean so making my bed sets my entire day up for success and calm ... how about you? 
Are you using time to set yourself up for success or simply racing from one thing to the next? 
#randfbiz #makemondayfeellikefriday #bedmaker #senseofcalm #ivegottapeacefuleasyfeeling #illbecurledupinthecornerreading #ownyourday❤👄 #productive #feelingaccomplished #entrepreneur #entrepreneurlifestyle #shedoesgrace
Before I started my biz I thought making my bed was silly ... why in the world would I take the time to make my bed when every single night I mess it up? I was running 🏃 from one thing to the next and constantly looking for a minute here and a minute there. So I would rather use the minutes it took to make my bed on something else ... then I built a life of time freedom and view time SUPER different. Time isn't about saving a minute here and there ... it is about using it with maximum intention. We all have the same amount of time ... the difference with some is that they've figured out how to stop fighting time and work with time. So what in the world does all of this have to do with making your bed ... a nicely made bed is good for the soul ... it helps you breathe and feel accomplished and satisfied rather than scattered and cray cray 😜... every space you surround yourself with in the day should give you a feeling of accomplishment, satisfaction and calm ... for me that means things need to be tidy and clean so making my bed sets my entire day up for success and calm ... how about you? Are you using time to set yourself up for success or simply racing from one thing to the next? #randfbiz  #makemondayfeellikefriday  #bedmaker  #senseofcalm  #ivegottapeacefuleasyfeeling  #illbecurledupinthecornerreading  #ownyourday ❤👄 #productive  #feelingaccomplished  #entrepreneur  #entrepreneurlifestyle  #shedoesgrace 
At Viacom today and this was just waiting to be shared with all of you. Wake up. Kick ass. Repeat. YES.
#motivation #kickass #ownyourday #love #media #inspiration #mtv #comedycentral #paramount
FLASH SALE // Happy Friday! Alllllll weekend long we are having a 💥20% off FLASH SALE💥  on our 5 + 10 RIDE class passes. Link in the bio. T+Cs apply. 
Happy shopping! #getwestward
FLASH SALE // Happy Friday! Alllllll weekend long we are having a 💥20% off FLASH SALE💥 on our 5 + 10 RIDE class passes. Link in the bio. T+Cs apply. Happy shopping! #getwestward 
The small day by day steps which a lot of people neglect are the most important. Don't underestimate the power of a day.

#powerfulday #dailysteps
#dailygoals #workatit #dailyconsistency #progress #ownyourday #goals #smallstepsaddup #motivation #dailyhustle #dailygrind #inspiration #yourdreamsareimportant
A C H I E V E M E N T
What does it mean to achieve something? Who or what is the determining factor? When you are looking down the path at a desired outcome, what makes it so grand? What about what you have already achieved?⠀
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Conceptualizing something is an achievement. Starting something is an achievememt. Taking that scary first step in to the unknown is one of the greatest achievements we can award ourselves. It fuels your confidence, self worth and purest desires to make a difference. So often, the achievement of a goal determins an actions success. Why is that? How about the strength, the hardwork, the bravery, and the acceptance of all the fear it took to take that first step? I think that is the greatest achievement of all.
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Our power lies in our ability to dream, evaluate, act and reflect - this is how we manifest our own reality every day. Living for "achieving" goals, if not kept in check, can compromise the life you are living today. Don't get me wrong, setting goals and striving to achieve them is am integral part of the program, but it is not THE program. Setting goals, achieving them, failing at them and starting again is true power. Purely thinking about something new and exciting is a win. So congratulations, you are already there. #Winning PC @heidibauman ❤
A C H I E V E M E N T What does it mean to achieve something? Who or what is the determining factor? When you are looking down the path at a desired outcome, what makes it so grand? What about what you have already achieved?⠀ ⠀⠀⠀⠀ ⠀⠀ Conceptualizing something is an achievement. Starting something is an achievememt. Taking that scary first step in to the unknown is one of the greatest achievements we can award ourselves. It fuels your confidence, self worth and purest desires to make a difference. So often, the achievement of a goal determins an actions success. Why is that? How about the strength, the hardwork, the bravery, and the acceptance of all the fear it took to take that first step? I think that is the greatest achievement of all. ⠀⠀⠀⠀ ⠀⠀ Our power lies in our ability to dream, evaluate, act and reflect - this is how we manifest our own reality every day. Living for "achieving" goals, if not kept in check, can compromise the life you are living today. Don't get me wrong, setting goals and striving to achieve them is am integral part of the program, but it is not THE program. Setting goals, achieving them, failing at them and starting again is true power. Purely thinking about something new and exciting is a win. So congratulations, you are already there. #Winning  PC @heidibauman ❤
FOCUS ON YOUR GOALS, NOT YOUR CHALLENGES.
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The minute you switch from talking about how you “need to get motivated” to sharing what you’ve actually done to hit your goals ... is magical.
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What are the 5 major moves that would help you progress swiftly towards accomplishing your goals and what can you do today to get closer?
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Name your challenges and figure out one way to overcome them because if you have a problem that does NOT require action to solve it... then take note, you do NOT have a problem.
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Like if your gonna finish the week strong!  Have a great day everyone.. Let’s go!
FOCUS ON YOUR GOALS, NOT YOUR CHALLENGES. • The minute you switch from talking about how you “need to get motivated” to sharing what you’ve actually done to hit your goals ... is magical. • What are the 5 major moves that would help you progress swiftly towards accomplishing your goals and what can you do today to get closer? • Name your challenges and figure out one way to overcome them because if you have a problem that does NOT require action to solve it... then take note, you do NOT have a problem. • Like if your gonna finish the week strong! Have a great day everyone.. Let’s go!
What Path will you take today ? Straight, zig zags, round corners or some hills ? Your choice - Own your Day #Thrive #onefootinfrontoftheother forward
We L❤️VE you too, @berrywoman!
Already missing Sam + super jealous of her Hawaiian escapades.
Catch Sam's next class MONDAY, NOV 27th @6:30PM. 
#getwestward
We L❤️VE you too, @berrywoman! Already missing Sam + super jealous of her Hawaiian escapades. Catch Sam's next class MONDAY, NOV 27th @6:30PM. #getwestward 
B I G  surprise dropping TOMORROW.
#getwestward
How have you incorporated AZO Cranberry® products into your daily routine so that you can Own Your Day™? Tell me how in the comments section below!
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#AZO #AZOGirl #HealthyLiving #HealthyLifestyle #InstaGood #Wellness #LoveYourself #ThanksCranberry #PowerOfCran #CranberryGoodness #OwnYourDay
R E S I L I E N T  B E A U T Y
The hard stuff. The grime. The push. The pain. The beautiful. All beautiful things once came from dirt. Like a beautiful flower that blooms from the earth, we have all been burried with the sole purpose of emerging.
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Our perseverance is the most important factor to being awarded with such beauty, and our drive is what determins its overall impact. Seeing the beauty in all situations and embracing the hard moments is the most powerful thing we can do as humans. This is where we show our truth, our strength and ultimately our commitment to realising beauty in everything around us.
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All we have is right now, embrace it. 
Remember that there is beauty in all struggle.
Revel in the moment.
It is all we have.
#TheBeautifulStruggle PC @heidibauman
R E S I L I E N T  B E A U T Y The hard stuff. The grime. The push. The pain. The beautiful. All beautiful things once came from dirt. Like a beautiful flower that blooms from the earth, we have all been burried with the sole purpose of emerging. ⠀⠀⠀⠀ ⠀⠀ Our perseverance is the most important factor to being awarded with such beauty, and our drive is what determins its overall impact. Seeing the beauty in all situations and embracing the hard moments is the most powerful thing we can do as humans. This is where we show our truth, our strength and ultimately our commitment to realising beauty in everything around us. ⠀⠀⠀⠀ ⠀⠀ All we have is right now, embrace it. Remember that there is beauty in all struggle. Revel in the moment. It is all we have. #TheBeautifulStruggle  PC @heidibauman
Me in the side door reflection leaving to walk to do my errands this morning. 
I learn more and more that I function best when the early morning is on my own terms. Waking up to let two dogs out and one of them leaving a package for me in the hall before GOING OUTSIDE is usually enough to halt my morning. It urks me A LOT. 
But not today dogs. 🐕🚫 I counted backwards from five, reset, and put my running shoes on and walked to the drug store, then to Home Hardware, then stopped at the Mennonite deli to get a coffee and the best muffin on earth. Then walked home. 
Out in this small town so many people walk or bike. They walk for travel and just because it's social and healthy. Every person I passed offered a cheery good morning. This season is right, this town is right. This life, here and today - it's good. #soultending #ownyourday #reframe
Me in the side door reflection leaving to walk to do my errands this morning. I learn more and more that I function best when the early morning is on my own terms. Waking up to let two dogs out and one of them leaving a package for me in the hall before GOING OUTSIDE is usually enough to halt my morning. It urks me A LOT. But not today dogs. 🐕🚫 I counted backwards from five, reset, and put my running shoes on and walked to the drug store, then to Home Hardware, then stopped at the Mennonite deli to get a coffee and the best muffin on earth. Then walked home. Out in this small town so many people walk or bike. They walk for travel and just because it's social and healthy. Every person I passed offered a cheery good morning. This season is right, this town is right. This life, here and today - it's good. #soultending  #ownyourday  #reframe 
OWN YOUR MORNING! Wake up and ask yourself "How can I serve with excellence today?" A few disciplines practiced every day and you can turn your life around. Never cease your quest to make your life better!
#humpday #wednesday #life #ownyourday #makeyourlifebetter #potentialforgreatness #setthebarhigh #workhard #choices #action #youdecide #bestforyou #liveyourlife #itsajourney #enjoythejourney
A great way to start any day!  A cuppa from @mainstreetroasters  #local #chai #ownyourday
DECISIVENESS demolishes fear.

Here is my recommendation…

STOP THINKING + START ACTING!

check it out theses products help me battle my long work days, plus running after work, I just completed a marathon, so it must be helping me.

#worldshealthiestcoffee #pushhard #dreambig #neversaynever #ownyourday
First we do the yoga, then we do the coffee ✨ the perfect post class caffeine hit @strongadolfos @hawksfieldcornwall ☕️ loved teaching my first class at this awesome space. Hawksfield has been one of my favourite spots since arriving in Cornwall, and I'm so looking forward to building a yoga community around the vibrant creative businesses and people based here 🙏 #coffee #yoga #yogaandcoffee #lovewhereyoulive #intonature #home #findyourflow #vinyasa #goodvibes #natureswork #dharma #universal #practice #positiveenergy #pma #ownyourday #cornwallyoga #newquayyoga #yogateacher #cornwall #southwest #swisbest #nature #breathedeeper #yogaclass #yogastudio #wadebridge #ipreview @preview.app
First we do the yoga, then we do the coffee ✨ the perfect post class caffeine hit @strongadolfos @hawksfieldcornwall ☕️ loved teaching my first class at this awesome space. Hawksfield has been one of my favourite spots since arriving in Cornwall, and I'm so looking forward to building a yoga community around the vibrant creative businesses and people based here 🙏 #coffee  #yoga  #yogaandcoffee  #lovewhereyoulive  #intonature  #home  #findyourflow  #vinyasa  #goodvibes  #natureswork  #dharma  #universal  #practice  #positiveenergy  #pma  #ownyourday  #cornwallyoga  #newquayyoga  #yogateacher  #cornwall  #southwest  #swisbest  #nature  #breathedeeper  #yogaclass  #yogastudio  #wadebridge  #ipreview  @preview.app
when I started dragging a bag around town I was overwhelmed, frustrated & inexperienced. A friend asked me if I was running my business or was it running me, it was definitely running me. That question helped create my mindset & approach to selling so a big Thank you to that friend 🙏🏼 #mindset #grateful #thankyou #ownyourday #bosslady #hustlehard #loveyourhustle #oghustleadvice #createopprotunities #makeithappen
G R I T 
Over the years, I have noticed that we spend most of our time in the gym training our bodies to be strong and resilient. And we believe, that in turn this will make us feel both powerful and confident. But are we missing something here? Isn't the body only capable of achieving what the mind believes? Do we maybe have this backwards?
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Undeniably, it helps to have a strong body, but it becomes useless without a strong mindset. To develope mindset is to develop grit. In the end, grit is what keeps us grounded and strong throughout all life's peaks and valleys. Build the mind  and the rest shall follow. #YouGotThis #StrongInTheMind #LayTheFoundation #TheLifestyleBlueprint 📸 PC the lovely and talented @heidibauman
G R I T Over the years, I have noticed that we spend most of our time in the gym training our bodies to be strong and resilient. And we believe, that in turn this will make us feel both powerful and confident. But are we missing something here? Isn't the body only capable of achieving what the mind believes? Do we maybe have this backwards? ⠀⠀ Undeniably, it helps to have a strong body, but it becomes useless without a strong mindset. To develope mindset is to develop grit. In the end, grit is what keeps us grounded and strong throughout all life's peaks and valleys. Build the mind and the rest shall follow. #YouGotThis  #StrongInTheMind  #LayTheFoundation  #TheLifestyleBlueprint  📸 PC the lovely and talented @heidibauman
Getting a daily dose of cranberry can be a sweet treat for your urinary tract health!
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#AZO #AZOGirl #HealthyLiving #HealthyLifestyle #InstaGood #Wellness #LoveYourself #ThanksCranberry #PowerOfCran #CranberryGoodness #OwnYourDay
Every ride is a journey — get lost in BEAT, BREATH + SWEAT. 
#getwestward
Every ride is a journey — get lost in BEAT, BREATH + SWEAT. #getwestward 
😆😁My question is, is the cat really trying to hide??
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#silly #makemelaugh #goodvibes #smiles #kittycat #tuedaymorning #momlife #boymom #beyourself #enjoytheday #ownyourday #dontworrybehappy
"If you win the morning, you win the day!" Rise up this morning, smile with the rising sun! #riseandshine #beautifulbeings #lemonhoneygingertea #meditation #yoga #morningmeditation #morningyoga #ownyourday #creator @moana_aster 😌🦄🌊🌌❣☯🍃
"If you win the morning, you win the day!" Rise up this morning, smile with the rising sun! #riseandshine #beautifulbeings #lemonhoneygingertea #meditation #yoga #morningmeditation #morningyoga #ownyourday #creator 😌🦄🌊🌌❣☯🍃
We know where we’ll be tomorrow morning. 
6AM Class. With coffee. 
Lots + lots of coffee. 
See ya there?
#riseandgrindsquad #getwestward
Reminded myself today:

When lacking  #motivation, remember your intention! 
When barriers and mental blocks hit,  push through!! #ownyourday
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#fitlife #inspire #inspiration #fitness #fitspiration #powerofshe #life #positivity #fitfam #fitchick #makeitmonday #movement #movementmonday #determined #strength #dream #fitfluential
FREE AZO Cranberry® alert🎉! Like this post and follow me for a chance to win an AZO Cranberry® product of your choice—whether it's gummies, softgels or caplets, you'll get cran-packed urinary tract health support!* See rules in bio.
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#AZO #AZOGirl #HealthyLiving #HealthyLifestyle #InstaGood #Wellness #LoveYourself #ThanksCranberry #PowerOfCran #CranberryGoodness #OwnYourDay
Loved this morning's venue for my new Newquay classes 💖 thanks @yogagarden__ @jasminecharlottelambert 🙏 looking forward to next Monday already!! See you back on the mat 7am and 9am for morning flow🤸‍♀️
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#findyourflow #vinyasa #goodvibes #natureswork #dharma #universal #practice #positiveenergy #pma #ownyourday #cornwallyoga #newquayyoga #yoga #yogateacher #cornwall #southwest #nature #breathedeeper #yogaclass #yogastudio #ipreview @preview.app
Loved this morning's venue for my new Newquay classes 💖 thanks @yogagarden__ @jasminecharlottelambert 🙏 looking forward to next Monday already!! See you back on the mat 7am and 9am for morning flow🤸‍♀️ . #findyourflow  #vinyasa  #goodvibes  #natureswork  #dharma  #universal  #practice  #positiveenergy  #pma  #ownyourday  #cornwallyoga  #newquayyoga  #yoga  #yogateacher  #cornwall  #southwest  #nature  #breathedeeper  #yogaclass  #yogastudio  #ipreview  @preview.app
7 salads with all the veggie trimmings. 
Or one shake in a new super kewl shaker with alllllllll the vitamins and minerals. 
I didn’t have time when we am leaving for California tomorrow! 
Energy and fuel on the run!!! #energy #healingmybody

#ownyourday
#bringthejoy
#superfoodsaresuper
Hello, summer! ☀️
Welcome back — we’ve missed you!
#getwestward
Hello, summer! ☀️ Welcome back — we’ve missed you! #getwestward 
Happy Monday everyone! Make it a great day! .
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#mondaymotivation #ownyourday #designyourday #lifestyle #inspiration #motivation
Step into your day in a BIG way today! Be great, because you CAN.
#theHopeUpExperience #morningaffirmations #financialhope #perspective #greatthingsawaityou #getup #growth #godoit #focus #ownyourday
Look to the sky x

You'll never know what amazing, beautiful things await you and your fantastic life, if you're just staring at the shadows of your shoes. 
#positiveaction #yourock #ownyourday #bethebestyou #bluesky #agreatday #anewday #blue #you #success #amazing #cornwall #theworld #toptip #tip
#Monday’s suck but they don’t have to. You can CHOOSE #happiness and #motivation and all #positivity - muster it and go! Slay the shit out of everything! #slaythemonday #ownyourday #bewhatyouwannasee #likeaboss
Just another #sunset from our patio .... the #hawaii islands are calling us!!! One week and counting!!! #sundayfunday #homesweethome #echopark #marriedlife #happiness #ownyourday #friends #amigos #mividaloca
Morning fuel + cute kicks.
Let's go, Monday! 🙌🏻
#getwestward
Morning fuel + cute kicks. Let's go, Monday! 🙌🏻 #getwestward 
As you gain clarity, you get to know the true you. You see yourself as you were yesterday, as you are now, and who you choose to be tomorrow. The understanding gained through clarity will help you build self-confidence.

#selfconfidence #theheartofconfidence #clarity #buildconfidence #momof3boys #trueyou #ownyourday #choosewhoyouwanttobe
Laila is celebrating her 1st Birthday today 🦄My Little Pony style🦄complete with Stars, Rainbows and of course Unicorns!  Swipe left to see completed Bags...did you know they are all hand made?
⚜️#thechairlady #thebaglady ⚜️
🦄Swipe Left 🦄
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#ownyourday #gold #glitter #sparkle #shimmer #love #diamonds #chipbag #invitation #weddinginvitation #weddinginspo #weddingideas #weddingstyle #custominvitations #custominvitation #itsallinthedetails #pittsburgh #412 #asildesigns4u #customchipbags #thronechairs #kidsparties #eventplanner #weddingplanner #chairrentals #weddingrentals #rentals #props
Laila is celebrating her 1st Birthday today 🦄My Little Pony style🦄complete with Stars, Rainbows and of course Unicorns! Swipe left to see completed Bags...did you know they are all hand made? ⚜️#thechairlady  #thebaglady  ⚜️ 🦄Swipe Left 🦄 . . . #ownyourday  #gold  #glitter  #sparkle  #shimmer  #love  #diamonds  #chipbag  #invitation  #weddinginvitation  #weddinginspo  #weddingideas  #weddingstyle  #custominvitations  #custominvitation  #itsallinthedetails  #pittsburgh  #412  #asildesigns4u  #customchipbags  #thronechairs  #kidsparties  #eventplanner  #weddingplanner  #chairrentals  #weddingrentals  #rentals  #props 
Perfect for the holiday or the best stocking stuffer #samples #deals #splurge #shadow #creamshadow #amazing #discount #makeuplovers #inspire #feelgood #lookgood #ownyourday
Spread the urinary tract health love and knowledge of AZO Cranberry® Softgels with your girlfriends! Tag them in the comments section!
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#AZO #AZOGirl #HealthyLiving #HealthyLifestyle #InstaGood #Wellness #LoveYourself #ThanksCranberry #PowerOfCran #CranberryGoodness #TagAFriend #OwnYourDay
Ваша жизнь - в ваших руках! С чего начать? - живите каждым днём! #ownyourday #xs #xssportsnutrition #живинаполную
Own Your Day☀️💛. Goals Are Set And Priorities Are Straight! Have An Awesome Friday😘 #happyfriday #priorities #goals #conquer #ownyourday #closingdeals #newhappyfamily
When you wake up in the morning say thank you for all that you have and say thank you in advance for all that’s already yours - Denzel Washington
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#gratitudeisthebestattitude #gratitude ##manifestyourdreams #itsyourchoice #youchoose #yesyoudo #magnetic #believeanditsyours #likeattractslike #lawofattraction #abrahamhicks #estherhicks #powerinthoughts #ownyourday #yogi #yoga #yogapose #yogamom #yogaaddict #yoganut #stayconnected #yogalove #yogafam  #igers #instayoga #yogagram
When you wake up in the morning say thank you for all that you have and say thank you in advance for all that’s already yours - Denzel Washington . . . . . #gratitudeisthebestattitude  #gratitude  ##manifestyourdreams  #itsyourchoice  #youchoose  #yesyoudo  #magnetic  #believeanditsyours  #likeattractslike  #lawofattraction  #abrahamhicks  #estherhicks  #powerinthoughts  #ownyourday  #yogi  #yoga  #yogapose  #yogamom  #yogaaddict  #yoganut  #stayconnected  #yogalove  #yogafam  #igers  #instayoga  #yogagram 
Annabelle says the rain can’t stop the dance-party-on-a-bike. 2 💦 Saturday rides:

7:30AM // The Ninety (90mins) w/ SHAWN
9:15AM // Indoor Cycling (45 mins) w/ SAM

Reserve your bike — via bio link or @mindbodyonline app. #getwestward getwestward
Annabelle says the rain can’t stop the dance-party-on-a-bike. 2 💦 Saturday rides: 7:30AM // The Ninety (90mins) w/ SHAWN 9:15AM // Indoor Cycling (45 mins) w/ SAM Reserve your bike — via bio link or @mindbodyonline app. #getwestward  getwestward
Add a little pizazz to your week with this #ThirstyThursday cranberry mocktail recipe. Cheers ladies! 🥂Sassy Cranberry Sparkler🥂
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Prep: 10 minutes
Serves 4
• 2 cups of fresh cranberries
• 1/2 cup of freshly squeezed orange juice
• 1/2 cup of water
• Agave nectar to taste
• Club Soda
• Frozen Cranberries

Add fresh cranberries, orange juice, water and agave to blender and puree. Strain puree and return to blender to mix once more. Strain 1/4 juice into each glass. Pour equal amount of club soda into glass. Add frozen cramberries and ice cubes. Garnish with fruit as desired.
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#AZO #AZOGirl #HealthyLiving #HealthyLifestyle #InstaGood #Wellness #LoveYourself #ThanksCranberry #PowerOfCran #CranberryGoodness #OwnYourDay
Add a little pizazz to your week with this #ThirstyThursday  cranberry mocktail recipe. Cheers ladies! 🥂Sassy Cranberry Sparkler🥂 • • • Prep: 10 minutes Serves 4 • 2 cups of fresh cranberries • 1/2 cup of freshly squeezed orange juice • 1/2 cup of water • Agave nectar to taste • Club Soda • Frozen Cranberries Add fresh cranberries, orange juice, water and agave to blender and puree. Strain puree and return to blender to mix once more. Strain 1/4 juice into each glass. Pour equal amount of club soda into glass. Add frozen cramberries and ice cubes. Garnish with fruit as desired. • • • #AZO  #AZOGirl  #HealthyLiving  #HealthyLifestyle  #InstaGood  #Wellness  #LoveYourself  #ThanksCranberry  #PowerOfCran  #CranberryGoodness  #OwnYourDay 
Targeting is hard work. Although there is Nothing better than an empty Target on a Thursday afternoon!! #ownyourday #timefreedom #boymom #mybaylorboy
Weds 7pm - Surf & Flow STARTS 15th Nov
Sat 10am - Total Flow (90 mins) - STARTS 25th Nov
Location: @the_barn_studios_bude
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Quinceborough Farm, Leverlake Rd EX23
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FIRST CLASS IS FREE 💖 £7 per class thereafter
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Pls book at soulalchemyyoga@icloud.com or feel free to drop in .
#findyourflow #vinyasa #goodvibes #natureswork #dharma #universal #practice #positiveenergy #pma #ownyourday #cornwallyoga #newquayyoga #yoga #yogateacher #cornwall #southwest #nature #breathedeeper #yogaclass #yogastudio #budeyoga
Weds 7pm - Surf & Flow STARTS 15th Nov Sat 10am - Total Flow (90 mins) - STARTS 25th Nov Location: @the_barn_studios_bude . Quinceborough Farm, Leverlake Rd EX23 . ⠀⠀ FIRST CLASS IS FREE 💖 £7 per class thereafter . . Pls book at soulalchemyyoga@icloud.com or feel free to drop in . #findyourflow  #vinyasa  #goodvibes  #natureswork  #dharma  #universal  #practice  #positiveenergy  #pma  #ownyourday  #cornwallyoga  #newquayyoga  #yoga  #yogateacher  #cornwall  #southwest  #nature  #breathedeeper  #yogaclass  #yogastudio  #budeyoga 
So excited that Newquay, Wadebridge and Bude classes all begin this week! 🤸‍♀️#cartwheeltoclass
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FIRST CLASS IS FREE! Pls DM or email to sign up for your freebie:
Soulalchemyyoga@icloud.com
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All classes are cool for all levels 😎
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Regular price £7 per class, discounted bundles available ⚡️
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 #findyourflow #vinyasa #goodvibes #natureswork #dharma #universal #practice #positiveenergy #pma #ownyourday #cornwallyoga #newquayyoga #yoga #yogateacher #cornwall #southwest #nature #breathedeeper #yogaclass #yogastudio #ipreview @preview.app
So excited that Newquay, Wadebridge and Bude classes all begin this week! 🤸‍♀️#cartwheeltoclass  . FIRST CLASS IS FREE! Pls DM or email to sign up for your freebie: Soulalchemyyoga@icloud.com . All classes are cool for all levels 😎 . Regular price £7 per class, discounted bundles available ⚡️ . #findyourflow  #vinyasa  #goodvibes  #natureswork  #dharma  #universal  #practice  #positiveenergy  #pma  #ownyourday  #cornwallyoga  #newquayyoga  #yoga  #yogateacher  #cornwall  #southwest  #nature  #breathedeeper  #yogaclass  #yogastudio  #ipreview  @preview.app