A different kind of #TransformationTuesday 💕 Both of these photos I'm 150lbs 🙃 However my body composition has completely changed. The left was about a year and a half ago as I was getting myself out of a plateau. I had reintroduced foods that I had removed from my diet going paleo 5+ years ago. Grains, legumes, dairy. Next time someone asks me WHY I eat paleo I plan to show them this photo 😜 Those things just don't agree with my body. Say what you want I looked good or fine before - actually you can keep that to yourself please & thank you ✌🏻BUT its about my health. How I FELT day in and out. My energy levels are night and day different. And I have no shame in saying I feel way better in my skin NOW then I did on the left. My confidence is higher. My clothes fit better. My endurance & strength is higher. I'm proud of myself for recommitting to my nutrition. I'm proud of myself for putting in the work and NOT GIVING UP on myself even when I had so many times in the past. I was the girl who quit everything she started 4.5 years ago, but this is why you can't quit before the magic happens✨ I think its also a good reminder to not only track your progress with a scale or in my opinion pay much attention to it 😝 You body can COMPLETELY change without seeing movement on the scale. So don't be hard on yourself if your not seeing that number move.
Remember YOU CAN do hard things. YOU are capable. And if you need a little help, support, the right tools & coaching I'm here to help you 😘 My next group starts the 29th. Shoot me a DM or comment below a 🙋🏻♀️🙋🏻♀️ if you want a invite 💌❤️ #FuckTheScale
I’ve had a lot of inspiration to create lately & yesterday’s hike was no exception, adding so much more to an already overflowing pot of gold. Forever giving thanks to experiencing moments like these to capture🙌🏽✨
📍This hiking trail is on the ancestral lands of Twana / SqWuqWu'b3sh (Skokomish) Nation, "People of the River"
[image description: sunlit hiking trail lined with sword ferns as well as tons of moss covered fir trees & nurse logs.]
WHO has tried this new dressing from @traderjoes 🙌🏼🌱
It’s meal plan approved and bomb.com // no sugar, vegan, basically none of the fun stuff in it but it still tastes fun! Win win in my book ✨
If you wanna know my new favorite way to cook tofu - I did a live video about it on my FB Page, link is in my bio! #TeamRootToRise
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i’m not a huge fan of the color green (maybe bc my mom used to say that green makes asians look more yellow), but somehow my instagram feed has its fair share of green and greenery
wanna see more about my seattle trip? go to the link in my bio, and search “seattle” in the search bar near the top right on my blog!
The holidays may be over but the season of giving is never ending - I've partnered up with @jordwatches to give one lucky winner a $100 gift card toward a watch of their choice! Each participant will receive 10% off of any order just for entering 🌟
To enter follow the link in my bio! Giveaway ends January 24th!
Don't forget to follow @jordwatches and myself to find out who the lucky winner is ! 🌟 #jordwatch#jordwatches