Checkout this trick from @aubrymarie.
While joint hypermobility may predispose one to injuries during certain tasks, it can certainly also be advantageous with other activities. Many elite athletes from gymnastics, martial arts, dance, climbing and so on demonstrate considerable hypermobility. The key in these situations is to also possess the neuromuscular capacity (motor control and strength) to accommodate the increase in mobility.
Can anyone else perform this maneuver? I know my shoulder internal rotation is nowhere flexible enough to do it.
You hear me out now
You're gonna listen to me like it or not
Right now, hear me out now
You're gonna listen to me like it or not
I can't feel the way I did before
Don't turn your back on me
I won't be ignored
Time won't heal this damage anymore
Don't turn your back on me I won't be ignored..🔥
Following our new tradition all newcomers led by @trulsek decided to do a special "ASTANA" tattoo. Yes it's painful but "you must respect the rules"! Welcome, guys! @hugohoule @gidich_yevgeniy Jan Hirt #astanaproteam#tattoo#tattooart#pain#tradition
RIP truck, I will always miss you. Yeah we gave each other hell, but that's because I loved you. I had a lot of good memories with you. We had a lot of potential together but... We were causing each other pain. I needed somethings you didn't have and you needed more from me but I'm still gonna miss you but you are in better hands now. (Nov/2/1992?-Dec/5/2017) #junkyard#firsttruck#firstlove#pain#missyou#RIP#keeponkeepingon
I exist in the depth of solitude
Pondering my true goal
Trying to find peace☮️of my mind
And still preserve my soul
Constantly yearning to be accepted
And from all receive respect.
Never comprising but sometime risky
And that is my only regret
A young love with and old soul
How can there be peace☮️ How can I be in the depth of solitude
When they are to inside of me
This duo within me causes
The perfect opportunity
To learn and live twice as fast
As those who accept simplicity
#repost /// stressed and procrastinating. Presentations, *shudders* exams, 4 classes, period. And I feel overly gross. just want to curl up and cry. 😪 worst time for all the changes to take place. Good luck to all of you students out there ✊🏼 you got this far, you’ll get further. Just keep setting goals and getting better. every minute you spend learning is taking you 1 step closer to your dream. 👍🏼
Hope you guys all had a great weekend!
I went to see a comedian on Friday night with my boyfriend and friends, and it was a lot of fun!! My fibro and CRPS have both been incredibly bad these past few days, and sitting there for the 2.5 hours didn't help😂 In addition to my CRPS leg pain, I'm experiencing pain from the top of my back all the way down through my hamstrings. I've not had a painful butt before, and it is so uncomfortable both standing and sitting! Does anyone have any tips or reccomendation? I would really love to hear from you
If you know me , you know I have a very strong dislike to bullies my whole life ! I also had a very strong internal instinct to stand up to them , not just for myself but for others as well !! I stood up to bullies for others , it came very natural to me . I was often thanked for it , sometimes even years later . To be honest I didn’t think I was making an impact , I just hated bullies ! So what I am trying to say is 1. Don’t be a bully. 2. Speak up when someone is being bullied . You never know whose life you can change ♥️
This is why I support my people and I speak on going hard and never giving up!! You never know a persons story or situation... I don't salute people with money, I salute people who been through a struggle and overcame it or working to overcome it! It took me 2yrs to learn how to walk all over again after the doctors said I wouldn't be able to walk. 2004-2006 I cried weeks at a time so to these dudes I'm posting I know what y'all going through and went through. Our past and present is a testimony for someone to see what never giving up can do for you. @dmoney1017 you died and came back to life woe! You still keep a smile on your face!! A real soldier #swea ! On my life bro As soon as I can I'll come just to help you take one step! I remember that pain😢
@808.tha.bass bro I salute you for not giving up! Your story is changing people lives bro! I remember going through that therapy! 😢
@coreyborner24 mannnnnn I'm happy you finally able to get in that front seat now!! You gonna be back on that football field and I'm gonna be right there too! I remember just holding that football and couldn't walk!😢😢
@khaotic305 You got shot 15times and didn't think you was gonna live! You gave yourself therapy and bounced back now you doing what you love!! Keep snappin 🙏🏾
I remember every night just laying there and couldn't sleep😢
For everyone reading this, when you get up everyday... Don't take your first step for granted!! "2nd chances"
#i#wanna#see#eveybody#shine#nevergiveup#go#hard #💪🏾 #2nd#chances#we#got#a#purpose#life#so#unpredictable#pain#happiness#teamwalkagain#i#remember