an online Instagram web viewer

#painfree medias

Photos

Feeling festive at the Jefferson Orthopedic holiday luncheon today! #happyfriday
Feeling festive at the Jefferson Orthopedic holiday luncheon today! #happyfriday 
Upper Back muscle engagement is an important part of Teaser.  This variation uses rowing with spring resistance to train our back extensors to assist in our seated Teaser position.  Progress from feet down, single leg, both legs bent or straight.  No #pilatescadillac ?? Use #theraband wrapped around door knob (check out @hilalleighpilates ) or #barrefitness variation - check out @equitness and @pilatesplaceyyc wonderful creative ideas.  #healingwithpilates 42 Back Extension - please post your favorite ways to extend your back and tag @functionfabulous and I with our hashtag 💝💋 shoutout to @laurabpilates and sending prayers to her and her husband this holiday season #teasertuesday #laurabpilates 💕💕💕💕💕💕💕💕💕 #pilatestrainer #pilatesfit #pilatesteacher #pilatesbody #pilatesreformer #pilatesmat #pilatesforlife #pilatesoriginal #fitspiration #fitmoms #fitfam #spoonie #spoonielife
Upper Back muscle engagement is an important part of Teaser. This variation uses rowing with spring resistance to train our back extensors to assist in our seated Teaser position. Progress from feet down, single leg, both legs bent or straight. No #pilatescadillac  ?? Use #theraband  wrapped around door knob (check out @hilalleighpilates ) or #barrefitness  variation - check out @equitness and @pilatesplaceyyc wonderful creative ideas. #healingwithpilates  42 Back Extension - please post your favorite ways to extend your back and tag @functionfabulous and I with our hashtag 💝💋 shoutout to @laurabpilates and sending prayers to her and her husband this holiday season #teasertuesday  #laurabpilates  💕💕💕💕💕💕💕💕💕 #pilatestrainer  #pilatesfit  #pilatesteacher  #pilatesbody  #pilatesreformer  #pilatesmat  #pilatesforlife  #pilatesoriginal  #fitspiration  #fitmoms  #fitfam  #spoonie  #spoonielife 
I must admit, there are some things in life, that if not seen in the moment it happened or know the person yourself you just wouldn't believe. This is a perfect example for one of those situations. You just can't make up this stuff, when lives are being changed infront of your eyes.

Why sell a hype that only last for a short while vs reffering my loved one's to an experience that last for a lifetime?

https://youtu.be/qevVPs0LvuU

Life is Change. Growth is Optional. Choose Wisely. 
#ceolyfe #awakencbd #fitness #fitnessmom #awakenhemp #alkaline #h2o #hydrate #holistichealing #focus #cbdbenefits #cbdcommunity #painfree #suffer #silence 
#millennials #holistic #healthylifestyles
#health #wealth #itsachoice
I must admit, there are some things in life, that if not seen in the moment it happened or know the person yourself you just wouldn't believe. This is a perfect example for one of those situations. You just can't make up this stuff, when lives are being changed infront of your eyes. Why sell a hype that only last for a short while vs reffering my loved one's to an experience that last for a lifetime? https://youtu.be/qevVPs0LvuU Life is Change. Growth is Optional. Choose Wisely. #ceolyfe  #awakencbd  #fitness  #fitnessmom  #awakenhemp  #alkaline  #h2o  #hydrate  #holistichealing  #focus  #cbdbenefits  #cbdcommunity  #painfree  #suffer  #silence  #millennials  #holistic  #healthylifestyles  #health  #wealth  #itsachoice 
Ab Series of Five with #magiccircle increases intensity of this traditional #pilatesmat series while also protecting neck from strain.  Use #ringoffire as shown to add safety through muscle engagement.  Use pro tips below for guidance.  Inspo here from @nancycastiglioni @informedtechnique in their #itsapilatesparty workshop now featured on Pilates to Go.  LINK IN BIO to subscribe and be able to watch all of the amazing workshops from @sixthstreetpilates @sianmarshallpilates @functionfabulous @pilatesmelissa and me.  Stay tuned for our 2018 Second Annual Party dates with several very exciting additional presenters 🎊♨️🎉😍💋 please post your own versions of Ab Series Remixxed for our #healingwithpilates 43 theme this week.  Tag Cariń and I and use our hashtag so we can share knowledge with our #pilatesteacher #instafriends 
Pro Tips:
💪 Single Leg Stretch- use circle ⭕️ around back of neck to release neck strain and sink back ribs deeply into mat.
💪 Double Leg Stretch- Circle ⭕️ stays behind neck so focus on deep #flattummy from within.  It doesn’t matter if your beautiful tummy is flat on the outside- think of an inner core tee shirt.  We are all #beautifulcreatures 💪 Scissors ✂️ place Circle ⭕️ between hands and press each time you lower one leg for midline and #pelvicfloor connection.
Lower and Lift: Circle ⭕️ around outside of ankles.  Press out to engage lateral sling system - this is a game changer for those with weak or disconnected lateral side body muscles.  Try it!
Cross Cross- the vid ran out of time so stay tuned for this awesome variation I will post this week💪⭕️💋
#pilatesbody #pilatesreformer #pilatesfit #pilatesbody #matpilates #matwork #barrebody #barrebabes #barrefitness #pilatesstudio #pilatesclassico #contrologia #pilatesbrasil
Ab Series of Five with #magiccircle  increases intensity of this traditional #pilatesmat  series while also protecting neck from strain. Use #ringoffire  as shown to add safety through muscle engagement. Use pro tips below for guidance. Inspo here from @nancycastiglioni @informedtechnique in their #itsapilatesparty  workshop now featured on Pilates to Go. LINK IN BIO to subscribe and be able to watch all of the amazing workshops from @sixthstreetpilates @sianmarshallpilates @functionfabulous @pilatesmelissa and me. Stay tuned for our 2018 Second Annual Party dates with several very exciting additional presenters 🎊♨️🎉😍💋 please post your own versions of Ab Series Remixxed for our #healingwithpilates  43 theme this week. Tag Cariń and I and use our hashtag so we can share knowledge with our #pilatesteacher  #instafriends  Pro Tips: 💪 Single Leg Stretch- use circle ⭕️ around back of neck to release neck strain and sink back ribs deeply into mat. 💪 Double Leg Stretch- Circle ⭕️ stays behind neck so focus on deep #flattummy  from within. It doesn’t matter if your beautiful tummy is flat on the outside- think of an inner core tee shirt. We are all #beautifulcreatures  💪 Scissors ✂️ place Circle ⭕️ between hands and press each time you lower one leg for midline and #pelvicfloor  connection. Lower and Lift: Circle ⭕️ around outside of ankles. Press out to engage lateral sling system - this is a game changer for those with weak or disconnected lateral side body muscles. Try it! Cross Cross- the vid ran out of time so stay tuned for this awesome variation I will post this week💪⭕️💋 #pilatesbody  #pilatesreformer  #pilatesfit  #pilatesbody  #matpilates  #matwork  #barrebody  #barrebabes  #barrefitness  #pilatesstudio  #pilatesclassico  #contrologia  #pilatesbrasil 
#healingwithpilates 44 ~ Hip Extension 🐌 Join @functionfabulous and I as we post a therapeutic exercise every Thursday.
✨✨✨✨✨✨✨✨✨✨✨✨✨
We'd love to hear your comments and feedback! Please leave below 💛✨✨✨✨✨✨✨✨✨✨✨✨✨
Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. ✨✨✨✨✨✨✨✨✨✨✨✨✨
Make sure to tag and follow @zaynagold and @functionfabulous and add the hashtag #healingwithpilates ~ So we may all benefit from each other's posts. 😀✨✨✨✨✨✨✨✨✨✨✨✨✨
#healingwithpilates 44 ~ Hip Extension ~ 🐌 When we lack Hip Extension, our hips become tight, rigid and painful. 🧟‍♂️😨 Our posture becomes slumped and no matter how many reps of glute exercises we do, our 🍑 feel saggy and unused 🙄 This can make our back sides powerless, tucked under AND MORE! 👇👇👇👇👇👇👇👇👇👇👇👇👇
This week share a video/photo of exercises that use hip extension in all different body positions.
✨✨✨✨✨✨✨✨✨✨✨✨✨
Tag a friend and be inspired by Joe's words: "Change happens through movement and movement heals."
✨✨✨✨✨✨✨✨✨✨✨✨✨I’m so excited about this weeks theme.  So many of us have a challenge getting into full hip extension - and this can contribute to lower back pain and hip issues.  Try this series and focus on pressing forward through front hip.  Both support side and working leg.  Let me know if this is as challenging for you as it is for me! 🔥🔥🔥🔥🔥🔥can’t wait to see your ideas 💝💝💝💝#pilatesfit #pilatesstudio #pilatesmat #matpilates #barrelife #barrebabes #barrebody #glutesonfire #gluteworkout #painfree #lowerbackpain #prehab #progressnotperfection #liveyourdreams
#healingwithpilates  44 ~ Hip Extension 🐌 Join @functionfabulous and I as we post a therapeutic exercise every Thursday. ✨✨✨✨✨✨✨✨✨✨✨✨✨ We'd love to hear your comments and feedback! Please leave below 💛✨✨✨✨✨✨✨✨✨✨✨✨✨ Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. ✨✨✨✨✨✨✨✨✨✨✨✨✨ Make sure to tag and follow @zaynagold and @functionfabulous and add the hashtag #healingwithpilates  ~ So we may all benefit from each other's posts. 😀✨✨✨✨✨✨✨✨✨✨✨✨✨ #healingwithpilates  44 ~ Hip Extension ~ 🐌 When we lack Hip Extension, our hips become tight, rigid and painful. 🧟‍♂️😨 Our posture becomes slumped and no matter how many reps of glute exercises we do, our 🍑 feel saggy and unused 🙄 This can make our back sides powerless, tucked under AND MORE! 👇👇👇👇👇👇👇👇👇👇👇👇👇 This week share a video/photo of exercises that use hip extension in all different body positions. ✨✨✨✨✨✨✨✨✨✨✨✨✨ Tag a friend and be inspired by Joe's words: "Change happens through movement and movement heals." ✨✨✨✨✨✨✨✨✨✨✨✨✨I’m so excited about this weeks theme. So many of us have a challenge getting into full hip extension - and this can contribute to lower back pain and hip issues. Try this series and focus on pressing forward through front hip. Both support side and working leg. Let me know if this is as challenging for you as it is for me! 🔥🔥🔥🔥🔥🔥can’t wait to see your ideas 💝💝💝💝#pilatesfit  #pilatesstudio  #pilatesmat  #matpilates  #barrelife  #barrebabes  #barrebody  #glutesonfire  #gluteworkout  #painfree  #lowerbackpain  #prehab  #progressnotperfection  #liveyourdreams 
#healingwithpilates 45 ~ Two Way Stretch 🌅 Join @functionfabulous and I as we post a therapeutic exercise every Thursday.
✨✨✨✨✨✨✨✨✨✨✨✨✨
We'd love to hear your comments and feedback! Please leave below 💛✨✨✨✨✨✨✨✨✨✨✨✨✨
Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. ✨✨✨✨✨✨✨✨✨✨✨✨✨
Make sure to tag and follow @zaynagold and @functionfabulous and add the hashtag #healingwithpilates ~ So we may all benefit from each other's posts. 😀✨✨✨✨✨✨✨✨✨✨✨✨✨
#healingwithpilates 45 ~ Two Way Stretch ~ 🌅 When our bodies become tight, compressed and achy 😒 nothing feels better than stretching 🐉 out in two directions.  This “opposition” or full body stretching 🧜‍♀️ gives us length, strength AND MORE! 👇👇👇👇👇👇👇👇👇👇👇👇👇
This week share a video/photo of exercises that makes you feel a beautiful two way stretch 😋 🤤 ✨✨✨✨✨✨✨✨✨✨✨✨✨
Tag a friend and be inspired by Joe's words: "Change happens through movement and movement heals."
✨✨✨✨✨✨✨✨✨✨✨✨✨”opposition” or Two Way Stretch means reaching long in two directions from a strong center.  Try pressing one hand or one foot into floor while reaching away with the other hand or foot.  This increases core engagement and immediately connects your body head to toe. 
Pro Tips:
🐍 press hand into floor. In opposition zip up through armpit
🐍 press all five toes deep into floor.  zip up through #innerthighs and #pelvicfloor in opposition to toes reaching away
🐍 try these two cues in this flow and notice your core immediately engaging 🔥 #pilatesstudio #pilatesteacher #pilatesmat #matpilates #matwork #pilatesfit #pilatestrainer #fitgirls #fitmoms #fitspiration #bostonfitness
#healingwithpilates  45 ~ Two Way Stretch 🌅 Join @functionfabulous and I as we post a therapeutic exercise every Thursday. ✨✨✨✨✨✨✨✨✨✨✨✨✨ We'd love to hear your comments and feedback! Please leave below 💛✨✨✨✨✨✨✨✨✨✨✨✨✨ Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. ✨✨✨✨✨✨✨✨✨✨✨✨✨ Make sure to tag and follow @zaynagold and @functionfabulous and add the hashtag #healingwithpilates  ~ So we may all benefit from each other's posts. 😀✨✨✨✨✨✨✨✨✨✨✨✨✨ #healingwithpilates  45 ~ Two Way Stretch ~ 🌅 When our bodies become tight, compressed and achy 😒 nothing feels better than stretching 🐉 out in two directions. This “opposition” or full body stretching 🧜‍♀️ gives us length, strength AND MORE! 👇👇👇👇👇👇👇👇👇👇👇👇👇 This week share a video/photo of exercises that makes you feel a beautiful two way stretch 😋 🤤 ✨✨✨✨✨✨✨✨✨✨✨✨✨ Tag a friend and be inspired by Joe's words: "Change happens through movement and movement heals." ✨✨✨✨✨✨✨✨✨✨✨✨✨”opposition” or Two Way Stretch means reaching long in two directions from a strong center. Try pressing one hand or one foot into floor while reaching away with the other hand or foot. This increases core engagement and immediately connects your body head to toe. Pro Tips: 🐍 press hand into floor. In opposition zip up through armpit 🐍 press all five toes deep into floor. zip up through #innerthighs  and #pelvicfloor  in opposition to toes reaching away 🐍 try these two cues in this flow and notice your core immediately engaging 🔥 #pilatesstudio  #pilatesteacher  #pilatesmat  #matpilates  #matwork  #pilatesfit  #pilatestrainer  #fitgirls  #fitmoms  #fitspiration  #bostonfitness 
When you’re stuck in the office but your body wants to stretch.. ⏱1 minute: 4 exercises 👉 no excuses 😆✨ Happy Friday! 👍😁😁✨✨✨ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #friday #stretchday #noexcuses #movementforhealth #wholebody #mobility #active #stretching #takeabreak  #painfree #shoulders #neck #back #upperback #remedial #bodywork #selfcare #wellness #holistic #fitness #inspo #bodyawareness #mindandbody #yoga #movement #posture #backtobasics #feelsgood #positivelifestyle #healingminutes ✨
When you’re stuck in the office but your body wants to stretch.. ⏱1 minute: 4 exercises 👉 no excuses 😆✨ Happy Friday! 👍😁😁✨✨✨ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #friday  #stretchday  #noexcuses  #movementforhealth  #wholebody  #mobility  #active  #stretching  #takeabreak  #painfree  #shoulders  #neck  #back  #upperback  #remedial  #bodywork  #selfcare  #wellness  #holistic  #fitness  #inspo  #bodyawareness  #mindandbody  #yoga  #movement  #posture  #backtobasics  #feelsgood  #positivelifestyle  #healingminutes  ✨
A wise PT (@truesportspt ) once told me that people with strong quads don’t have knee pain. If you already have or want to avoid aching knees it’s time to strengthen your quads! #painfree #legday #kneepain
A wise PT (@truesportspt ) once told me that people with strong quads don’t have knee pain. If you already have or want to avoid aching knees it’s time to strengthen your quads! #painfree  #legday  #kneepain 
Send us a message to learn more about our FREE Discovery Session! Find out what is causing your pain! #getpt1st #pain #therapy
Send us a message to learn more about our FREE Discovery Session! Find out what is causing your pain! #getpt1st  #pain  #therapy 
First off had an awesome back day today first day back deadlifting in about a month due to lower back injury/pain. Started going to @barringtonchirofit and the drs there are awesome, I have been to a lot of chiropractors in the past few years but nothing matches these guys I haven’t felt like these in a very long time and it’s nice to wake up with out back pain lol thank you. Did 5 working sets 225 for 15 275 for 12 then 3 sets of 315 for 10 no pain what’s so ever and cleanest form I’ve had thus far, ready to start breaking prs 6 plates I’m coming for you. Let’s go.  #healthylifestyle #workoutmotivation #fitfam #backday #deadlifting #animalpak #fatloss #weightlifting #powerlifting #health #painfree #success #results #progression #athlete #athletic
First off had an awesome back day today first day back deadlifting in about a month due to lower back injury/pain. Started going to @barringtonchirofit and the drs there are awesome, I have been to a lot of chiropractors in the past few years but nothing matches these guys I haven’t felt like these in a very long time and it’s nice to wake up with out back pain lol thank you. Did 5 working sets 225 for 15 275 for 12 then 3 sets of 315 for 10 no pain what’s so ever and cleanest form I’ve had thus far, ready to start breaking prs 6 plates I’m coming for you. Let’s go. #healthylifestyle  #workoutmotivation  #fitfam  #backday  #deadlifting  #animalpak  #fatloss  #weightlifting  #powerlifting  #health  #painfree  #success  #results  #progression  #athlete  #athletic 
@Regranned from @eu_sandrajohnson -  It’s your choice, be smart🙏🏾Regram from @realtalkkim #goodchoices #goodchoice #bewise #besmart #pain #painfree #painfreedays #inspirationalquotes #motivationalquotes #choosehappiness #choosekindness #chooseyou
@Regranned from @eu_sandrajohnson -  It’s your choice, be smart🙏🏾Regram from @realtalkkim #goodchoices #goodchoice #bewise #besmart #pain #painfree #painfreedays #inspirationalquotes #motivationalquotes #choosehappiness #choosekindness #chooseyou
💪🇨🇦..TVF Grandaddy purple day40 #veteran #genetics #ptsd #chronicpain #arthritis #medicalgrow #acmpr #theveteranfarmernutrients #painfree #qualityoflife
WHAT'S THE PROBLEM?🤨
.
When people first start doing push-ups on their knees or toes they have a tendency to flare their elbows out. When people start doing push-ups this way incorporates smaller muscles to be the primary movers, upper traps, anterior deltoid, and triceps decreasing the amount of activation of the pectoral muscles.
.
WHAT WOULD HAPPEN IF I KEPT DOING IT THIS WAY?
.
Postural/Structural
.
Because you are starting to use other muscles to do the job of the pectoral muscles shortens➡️⬅️ and tightens the pec muscles due to lack of use. This movement also anteriorly rotates the shoulders decreasing the range of motion in the shoulder.
.
Injuries💥
.
If done on a regular basis can increase the risk of shoulder impingement and irritation/inflammation on the anterior part of the shoulder.
.
When your elbows 💪 are out in that position decreases the amount of the acromial space in the shoulder joint making it more susceptible for a muscle to get pinched or caught in the joint. Some people have a higher risk than others to see the effects of this injury because there are people out there that have a larger space in the joint than others decreasing their risk of a shoulder impingement.
.
If the shoulder is used as a primary mover the connective tissue in the front of the shoulder starts to get irritated due to overuse if not treated can cause pain and inflammation.
.
ELEVATED ⬆️ PUSH-UPS
.
Check out my previous post if you don't know what I am talking about.
.
This is why elevated push-ups are used so much for my clients; to help activate the proper muscles, retrain the proper movement patterns and decrease pain through the shoulders.
.
Focus on using a higher elevation for the start and decrease the height over time making sure the chest is activating during the eccentric and concentric phase.
.
RESPECT YOUR BODY AND IT WILL RESPECT YOU BACK
.
TAG 🏷️ A FRIEND THAT DOES PUSH-UPS LIKE THIS
WHAT'S THE PROBLEM?🤨 . When people first start doing push-ups on their knees or toes they have a tendency to flare their elbows out. When people start doing push-ups this way incorporates smaller muscles to be the primary movers, upper traps, anterior deltoid, and triceps decreasing the amount of activation of the pectoral muscles. . WHAT WOULD HAPPEN IF I KEPT DOING IT THIS WAY? . Postural/Structural . Because you are starting to use other muscles to do the job of the pectoral muscles shortens➡️⬅️ and tightens the pec muscles due to lack of use. This movement also anteriorly rotates the shoulders decreasing the range of motion in the shoulder. . Injuries💥 . If done on a regular basis can increase the risk of shoulder impingement and irritation/inflammation on the anterior part of the shoulder. . When your elbows 💪 are out in that position decreases the amount of the acromial space in the shoulder joint making it more susceptible for a muscle to get pinched or caught in the joint. Some people have a higher risk than others to see the effects of this injury because there are people out there that have a larger space in the joint than others decreasing their risk of a shoulder impingement. . If the shoulder is used as a primary mover the connective tissue in the front of the shoulder starts to get irritated due to overuse if not treated can cause pain and inflammation. . ELEVATED ⬆️ PUSH-UPS . Check out my previous post if you don't know what I am talking about. . This is why elevated push-ups are used so much for my clients; to help activate the proper muscles, retrain the proper movement patterns and decrease pain through the shoulders. . Focus on using a higher elevation for the start and decrease the height over time making sure the chest is activating during the eccentric and concentric phase. . RESPECT YOUR BODY AND IT WILL RESPECT YOU BACK . TAG 🏷️ A FRIEND THAT DOES PUSH-UPS LIKE THIS
⚫️⏹⏹ ANF Therapy #aminoneurofrequencytherapy⏹⏹⚫️
🔴
Client came last week with neck and shoulder pain for the past year. He loves to surf but it hurt to much and his neck was constantly in pain. I used ANF Therapy and within minutes his symptoms were gone and range of motion in cervicle areas restored. . 
Find the cause of your symptoms. 👍🏻
⏹. If you’re interested in this new revolutionary therapy call or DM me. ⏹⏹⏹. www.ANFsport.com
@anftherapy . 🔴
.
.
.
.
.

#muscles  #nervepain  #jointpain #movementtherapy #mobility #painless #trainsmart  #painfree #neuromusculartherapy  #painrelief #chiropractic  #physicaltherapy #headache #exercisephysiology #tornmuscle #neckpain  #nopain #posture #musclegain #triggerpoint  #stevemurpheyANF  #myofascialpain #ANFtherapy #massagetherapist
⚫️⏹⏹ ANF Therapy #aminoneurofrequencytherapy ⏹⏹⚫️ 🔴 Client came last week with neck and shoulder pain for the past year. He loves to surf but it hurt to much and his neck was constantly in pain. I used ANF Therapy and within minutes his symptoms were gone and range of motion in cervicle areas restored. . Find the cause of your symptoms. 👍🏻 ⏹. If you’re interested in this new revolutionary therapy call or DM me. ⏹⏹⏹. www.ANFsport.com @anftherapy . 🔴 . . . . . #muscles  #nervepain  #jointpain  #movementtherapy  #mobility  #painless  #trainsmart  #painfree  #neuromusculartherapy  #painrelief  #chiropractic  #physicaltherapy  #headache  #exercisephysiology  #tornmuscle  #neckpain  #nopain  #posture  #musclegain  #triggerpoint  #stevemurpheyANF  #myofascialpain  #ANFtherapy  #massagetherapist 
repost via @instarepost20 from @moverightpt To round out our week of over head mobility here are some shots from our in person seminar held @tim.cft in Morgantown. This was an amazing day with the CFT and Move Right PT crew. We had the opportunity to work through both novice participants and saw some familiar faces from our very first seminar held over a year ago. Thanks to all who attended, can wait to see you all again soon! 
Grow Together, Move Right!

#education #fitness #upperbody #overhead #shouldermobility #painfree #mycrew #stevewashere #lats #moretocome #checkyourself
repost via @instarepost20 from @moverightpt To round out our week of over head mobility here are some shots from our in person seminar held @tim.cft in Morgantown. This was an amazing day with the CFT and Move Right PT crew. We had the opportunity to work through both novice participants and saw some familiar faces from our very first seminar held over a year ago. Thanks to all who attended, can wait to see you all again soon! Grow Together, Move Right! #education  #fitness  #upperbody  #overhead  #shouldermobility  #painfree  #mycrew  #stevewashere  #lats  #moretocome  #checkyourself 
Cryotherapy is the ultimate way to recover fast from long and tough work outs, and gives you an energy and mood boost that can last for days!❄️Perfect to cool down in the Brisbane heat too!🙌
Cryotherapy is the ultimate way to recover fast from long and tough work outs, and gives you an energy and mood boost that can last for days!❄️Perfect to cool down in the Brisbane heat too!🙌
Google Review – February 2017
"What an amazing experience! I've never felt so relaxed in a long time. I will definitely be returning :)"
.
If you need to step away from the retail madness for an hour of relaxation, call or book online today!
.
Gift certificates are also available in store or online. Link in bio! ☝
Google Review – February 2017 "What an amazing experience! I've never felt so relaxed in a long time. I will definitely be returning :)" . If you need to step away from the retail madness for an hour of relaxation, call or book online today! . Gift certificates are also available in store or online. Link in bio! ☝
Stress levels can be elevated during the holidays.  Take good care of yourself and those you love! 
#pleasantonfamilychiro #immunitybuilder #drugfree #painfree #chiropracticcare #backpainneckpainheadachereliefcenter #drmikecanhelp
To round out our week of over head mobility here are some shots from our in person seminar held @tim.cft in Morgantown. This was an amazing day with the CFT and Move Right PT crew. We had the opportunity to work through both novice participants and saw some familiar faces from our very first seminar held over a year ago. Thanks to all who attended, can wait to see you all again soon! 
Grow Together, Move Right!

#education #fitness #upperbody #overhead #shouldermobility #painfree #mycrew #stevewashere #lats #moretocome #checkyourself
To round out our week of over head mobility here are some shots from our in person seminar held @tim.cft in Morgantown. This was an amazing day with the CFT and Move Right PT crew. We had the opportunity to work through both novice participants and saw some familiar faces from our very first seminar held over a year ago. Thanks to all who attended, can wait to see you all again soon! Grow Together, Move Right! #education  #fitness  #upperbody  #overhead  #shouldermobility  #painfree  #mycrew  #stevewashere  #lats  #moretocome  #checkyourself 
Cheers Everyone! Go check out @az_natural_selections for their awesome holiday and weekend deals! Spend $120 or more and get a cool gift box (The new patient canister) you can bring back and get a bonus 5 points with every purchase. 
Spend $120+ & Receive an Arizona Natural Selections' Holiday Gift Package!
-1 Tube
-AZNS 1 Hitter
-Lighter
-Happy Kup
-Bud Touch Battery
-$10 Off Coupon
Total Value up to $41.00
Thanks again AZ Natural Selections! 
Have a great weekend! #oneplantonelove #happyhealthyandhigh #positovevibes #gooddealsonmeds #robsreclaim #aznaturalselections #cannabis #cannabiscommunity #muchlove #420 #420community #710 #710society #marijuana #cannabis #painfree #stressfree #qualityoflife #livefree
Cheers Everyone! Go check out @az_natural_selections for their awesome holiday and weekend deals! Spend $120 or more and get a cool gift box (The new patient canister) you can bring back and get a bonus 5 points with every purchase. Spend $120+ & Receive an Arizona Natural Selections' Holiday Gift Package! -1 Tube -AZNS 1 Hitter -Lighter -Happy Kup -Bud Touch Battery -$10 Off Coupon Total Value up to $41.00 Thanks again AZ Natural Selections! Have a great weekend! #oneplantonelove  #happyhealthyandhigh  #positovevibes  #gooddealsonmeds  #robsreclaim  #aznaturalselections  #cannabis  #cannabiscommunity  #muchlove  #420  #420community  #710  #710society  #marijuana  #cannabis  #painfree  #stressfree  #qualityoflife  #livefree 
Approx 100 million American adults experience chronic pain & spend an excess of $110 Billion per year on things like lower back pathologies, knee pain, and painful soft tissue injuries. This is unacceptable!!! Want to dramatically  increase your chances of avoiding being part of this statistic? Work your posterior chain and make it a priority in your training!!! The posterior chain is any musculature located in the backside of your body, such as the erector spinae, gluteal muscles, hamstrings, and gastroc/soleus complex. In our current sedentary model of living, these muscles are extremely neglected, often leading to a dampened signal of the given muscle firing when called upon by the brain. Strengthen these muscles, and you will be left with higher rates of speed/ strength/ power in your performance, you will be more balanced in your movement patterns, and you will be far less likely to experience pain in common areas like the low back, knees, and ankles.
Approx 100 million American adults experience chronic pain & spend an excess of $110 Billion per year on things like lower back pathologies, knee pain, and painful soft tissue injuries. This is unacceptable!!! Want to dramatically increase your chances of avoiding being part of this statistic? Work your posterior chain and make it a priority in your training!!! The posterior chain is any musculature located in the backside of your body, such as the erector spinae, gluteal muscles, hamstrings, and gastroc/soleus complex. In our current sedentary model of living, these muscles are extremely neglected, often leading to a dampened signal of the given muscle firing when called upon by the brain. Strengthen these muscles, and you will be left with higher rates of speed/ strength/ power in your performance, you will be more balanced in your movement patterns, and you will be far less likely to experience pain in common areas like the low back, knees, and ankles.
@Regranned from @eu_sandrajohnson -  It’s your choice, be smart🙏🏾Regram from @realtalkkim #goodchoices #goodchoice #bewise #besmart #pain #painfree #painfreedays #inspirationalquotes #motivationalquotes #choosehappiness #choosekindness #chooseyou
#Repost @cbdhempmeds (@get_repost)
・・・
❤ There's an incredible amount of benefits to incorporating CBD Oil in your routine! Try it today to see the difference!
🌎 www.cbdhempmeds.net
CLICK ON LINK TO ORDER! 👉 http://ow.ly/7b3s30gs73W
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#CBD #CBDOil #CBDGummies #USA #PainFree #Cure #Cancer #Anxiety #Sleeplessness #Medicine #CBDHempMeds #Protein #Greens #health #marijuanalife #cannabiscommunity #positivevibes #epilepsy #cbdforepilepsy #epilepsycure #news #cbdnews #cbdhempmedsnet #cannabiscommunity #hempprotein #hempfiber #hemp #healthfoods #healthandwellness
#Repost  @cbdhempmeds (@get_repost) ・・・ ❤ There's an incredible amount of benefits to incorporating CBD Oil in your routine! Try it today to see the difference! 🌎 www.cbdhempmeds.net CLICK ON LINK TO ORDER! 👉 http://ow.ly/7b3s30gs73W . . . . . . . . . . . . . . . . #CBD  #CBDOil  #CBDGummies  #USA  #PainFree  #Cure  #Cancer  #Anxiety  #Sleeplessness  #Medicine  #CBDHempMeds  #Protein  #Greens  #health  #marijuanalife  #cannabiscommunity  #positivevibes  #epilepsy  #cbdforepilepsy  #epilepsycure  #news  #cbdnews  #cbdhempmedsnet  #cannabiscommunity  #hempprotein  #hempfiber  #hemp  #healthfoods  #healthandwellness 
Don’t let chronic aches get you down. Pick yourself up with pain-relieving hyaluronic acid.
Don’t let chronic aches get you down. Pick yourself up with pain-relieving hyaluronic acid.
It’s your choice, be smart🙏🏾Regram from @realtalkkim #goodchoices #goodchoice #bewise #besmart #pain #painfree #painfreedays #inspirationalquotes #motivationalquotes #choosehappiness #choosekindness #chooseyou
Sunday smile.
Sunday smile.
This 4g Slickass needle from @isneedles is so beautiful, that it had to get it’s own photo shoot. It not only looks like a centerfold, it performs like a hot knife through butter! 
#alteredimageavon #legitbodypiercing #avonsgentlepiercer #avon #isllc #sharpassneedles #slickassneedles #painfree #motherapproved #termsandconditionsmayapply #renandstimpy #wutangisforthechildren #dutchvwhead #hashtag
I made these Almond Flour Blueberry Muffin Tops in honor of the fact I can wear every single one of my jeans with ZERO muffin tops to be had.
.
Next time I'm making these Muffin Tops into waffles. Because waffles.
.
Everyday with no bloating or inflammation is a good day.
.
Carbs 6.3 Fat 17.4 Protein 5.6. Fiber 2.5
.
.
.
.
.
.
.
.
.
.
.

#ketolifestyle #glutenfree #healthymom #keto #ketocommunity #wholefood #fitlife #health #realfood #eattolive #expectmore #boringisok #painfree #noprocessedfood #byeinflammation #fitness #cookfood #melissacooks #melissaeats #cardio #liftweights #dohardthings #discipline #dontquit #foodfreedom #muffintop #lchf #realfood #wholefood #lifejourney #iapplylove #expectmore
I made these Almond Flour Blueberry Muffin Tops in honor of the fact I can wear every single one of my jeans with ZERO muffin tops to be had. . Next time I'm making these Muffin Tops into waffles. Because waffles. . Everyday with no bloating or inflammation is a good day. . Carbs 6.3 Fat 17.4 Protein 5.6. Fiber 2.5 . . . . . . . . . . . #ketolifestyle  #glutenfree  #healthymom  #keto  #ketocommunity  #wholefood  #fitlife  #health  #realfood  #eattolive  #expectmore  #boringisok  #painfree  #noprocessedfood  #byeinflammation  #fitness  #cookfood  #melissacooks  #melissaeats  #cardio  #liftweights  #dohardthings  #discipline  #dontquit  #foodfreedom  #muffintop  #lchf  #realfood  #wholefood  #lifejourney  #iapplylove  #expectmore 
Stress, Recover, Repeat. It’s really that simple. If you can’t recover - you haven’t earned the right to add more stress. Without proper recovery, the long term effects of fatigue will crush your performance inside and outside of the gym - whether thats pain, lack of drive, or being unfulfilled - it’ll catch up with you. Did I get Nathan out of pain? Nope, but I helped helped him get the proper recovery, perform the adequate training that he required and educated him on the lifestyle/nutrition pieces that would improve his own self-care.. #iamopex #nutrition #nourish #lifestylechange ...
#Repost @monkeybarbell (@get_repost)
・・・
The things you take for granted. While I have been able to squat over the past year I have not done any weighted back squats due to a knee issue. Been working out a little smarter with my coach @sean_opex and today I was finally able to squat heavy pain free after zero back squats for over a year. And to my surprise I was able to manage 135kg/297lbs and no fails on the day. Unfortunately during a max rep set the bar sat in a bad spot and cut circulation off to my arm. At about rep 5 it hits me and it suddenly feels like my arm was put in a tourniquet. I tried to adjust but it quickly became apparent I had to get the bar off so had to cut that effort short. Btw I do not recommend letting go of the bar halfway up during a squat unless you feel like your arm will explode if you don’t 😂. First time that’s ever happened. 
#monkeybarbell #natesgarageofgains #opex #opexfitness #opexfit #crossfit #powerlifting #squats #backsquat #squatheavy #garagegym #garagemind #finally #happy #painfree
Stress, Recover, Repeat. It’s really that simple. If you can’t recover - you haven’t earned the right to add more stress. Without proper recovery, the long term effects of fatigue will crush your performance inside and outside of the gym - whether thats pain, lack of drive, or being unfulfilled - it’ll catch up with you. Did I get Nathan out of pain? Nope, but I helped helped him get the proper recovery, perform the adequate training that he required and educated him on the lifestyle/nutrition pieces that would improve his own self-care.. #iamopex  #nutrition  #nourish  #lifestylechange  ... #Repost  @monkeybarbell (@get_repost) ・・・ The things you take for granted. While I have been able to squat over the past year I have not done any weighted back squats due to a knee issue. Been working out a little smarter with my coach @sean_opex and today I was finally able to squat heavy pain free after zero back squats for over a year. And to my surprise I was able to manage 135kg/297lbs and no fails on the day. Unfortunately during a max rep set the bar sat in a bad spot and cut circulation off to my arm. At about rep 5 it hits me and it suddenly feels like my arm was put in a tourniquet. I tried to adjust but it quickly became apparent I had to get the bar off so had to cut that effort short. Btw I do not recommend letting go of the bar halfway up during a squat unless you feel like your arm will explode if you don’t 😂. First time that’s ever happened. #monkeybarbell  #natesgarageofgains  #opex  #opexfitness  #opexfit  #crossfit  #powerlifting  #squats  #backsquat  #squatheavy  #garagegym  #garagemind  #finally  #happy  #painfree 
Come meet our three time Emerald Cup winning friends from @awakenedtopicals tomorrow from 3-6 pm!
.
.
#topical #topicals #labtested #rawcannabis #cannabisbalm #wholeplant #painmanagement #painfree #emeraldcup #cbd #thca
PLANTAR FASCIITIS:
Heel pain causing a common road block to an active lifestyle. 
Classic characteristics: •pain in the heel or arch
•pain first thing in the morning or after long periods of rest •pain will decrease as the foot “warms up”

To relieve this pain it helps to understand why it is occurring- our plantar fascia is a major soft tissue structure under the foot. It lengthens and contracts with foot motion. If there is abnormal forces through the plantar fascia such as poor footwear, exercise or poor biomechanics, micro-tears form creating an inflammatory process leading to pain and debilitation. 
How to put the spring back in your step?
• roll your foot under a golf ball to stretch and massage the plantar fascia •supporting your foot to reduce load is highly recommended. - a podiatrist can help you with this step 
Most cases can be resolved with simple management techniques 
Book your appointment today!
#newcastlebusiness #newcastlepodiatry #newcastle #plantarfasciitis #footpain #painfree #running #active #podiatry #nextsteppodiatry #podiatrylife #heepain #orthotics
PLANTAR FASCIITIS: Heel pain causing a common road block to an active lifestyle. Classic characteristics: •pain in the heel or arch •pain first thing in the morning or after long periods of rest •pain will decrease as the foot “warms up” To relieve this pain it helps to understand why it is occurring- our plantar fascia is a major soft tissue structure under the foot. It lengthens and contracts with foot motion. If there is abnormal forces through the plantar fascia such as poor footwear, exercise or poor biomechanics, micro-tears form creating an inflammatory process leading to pain and debilitation. How to put the spring back in your step? • roll your foot under a golf ball to stretch and massage the plantar fascia •supporting your foot to reduce load is highly recommended. - a podiatrist can help you with this step Most cases can be resolved with simple management techniques Book your appointment today! #newcastlebusiness  #newcastlepodiatry  #newcastle  #plantarfasciitis  #footpain  #painfree  #running  #active  #podiatry  #nextsteppodiatry  #podiatrylife  #heepain  #orthotics 
Week 1: clean eating can do a lot. I haven't had a migraine all week (would get 2-3). For the last 2 consecutive days my head doesn't hurt (my head always hurts. 24/7). I have an amazing amount of energy. My skin is starting to clear up nicely. I'm completely off any pain medication. I have dropped a good amount of weight in the 7 days of this experiment. Consuming only #organicfood and doing a vegan diet. But most importantly, #nomigraines #noheadaches !!! This hasn't happened in years❤❤❤ #metakingcareofme #painfree
Week 1: clean eating can do a lot. I haven't had a migraine all week (would get 2-3). For the last 2 consecutive days my head doesn't hurt (my head always hurts. 24/7). I have an amazing amount of energy. My skin is starting to clear up nicely. I'm completely off any pain medication. I have dropped a good amount of weight in the 7 days of this experiment. Consuming only #organicfood  and doing a vegan diet. But most importantly, #nomigraines  #noheadaches  !!! This hasn't happened in years❤❤❤ #metakingcareofme  #painfree 
This is what our 300mg CBD Magic Oil topical does to pain!!! Handmade with Aloe Oil for deeper penetration, it'll knock your pain out cold! Stop by and try some for yourself, and see why your pain is no match for our Magic Oil!!! #knockoutpain #painfree #cbdtopicals #healyourself #cbd #hemp #healnaturally #wellness #choosenature #stpetebeach #tampabay #clearwater #florida #shoplocal #getwellsupplements
Happy #hipversary to my right hip!!! One year ago today, I was just coming out of my first #paosurgery 🔩 I wanted to #celebrate today by doing all the things I love and all the things I can now do #painfree ❤ After experiencing two #periacetabularosteotomy surgeries, I now view life and any activity as "I get to..." instead of "I have to..." and every movement I GET to do is a blessing I will forever be grateful for. •
•
•
•
•
•
•
• #paotough #paowarrior #pao #hipdysplasiasurvivor #hiphiphooray #hipdysplasiaawareness #runnergirl #nevergiveup #playoutside #climbtrees #run #jump #play #getoutandstayout #forevergrateful
Happy #hipversary  to my right hip!!! One year ago today, I was just coming out of my first #paosurgery  🔩 I wanted to #celebrate  today by doing all the things I love and all the things I can now do #painfree  ❤ After experiencing two #periacetabularosteotomy  surgeries, I now view life and any activity as "I get to..." instead of "I have to..." and every movement I GET to do is a blessing I will forever be grateful for. • • • • • • • • #paotough  #paowarrior  #pao  #hipdysplasiasurvivor  #hiphiphooray  #hipdysplasiaawareness  #runnergirl  #nevergiveup  #playoutside  #climbtrees  #run  #jump  #play  #getoutandstayout  #forevergrateful 
Giving our Olympian Some Laser Love @natab12 
So many amputee patients suffer from irritated skin due to the prosthetics they wear on a daily basis. Excess hair contributes to this irritation, along with ingrown hairs, heat rash, etc. Enhanced Aesthetics offers complimentary laser hair removal to all amputee patients 😉 Call today to start your sessions with us at 954-303-9700. #olympian #painfree #filler #enhanceyourbeauty #enhancedaesthetics #botox #dysport #restylane #juvederm #allergan #galderma #microneedling #skintightening #scarremoval #lipfillers #cheekfillers #chinfillers #laserhairremoval #candela #syneron #bestlaser #bestprices #hairfree #teethwhitening
Giving our Olympian Some Laser Love @natab12 So many amputee patients suffer from irritated skin due to the prosthetics they wear on a daily basis. Excess hair contributes to this irritation, along with ingrown hairs, heat rash, etc. Enhanced Aesthetics offers complimentary laser hair removal to all amputee patients 😉 Call today to start your sessions with us at 954-303-9700. #olympian  #painfree  #filler  #enhanceyourbeauty  #enhancedaesthetics  #botox  #dysport  #restylane  #juvederm  #allergan  #galderma  #microneedling  #skintightening  #scarremoval  #lipfillers  #cheekfillers  #chinfillers  #laserhairremoval  #candela  #syneron  #bestlaser  #bestprices  #hairfree  #teethwhitening 
Success Saturday! What a journey @itsbrightbe has been on! Last year Rebecca came to us  with constant 7/10 pain following  a bad car accident 4 years before! Rebecca had been doing chiro and massage 3 times a week during those years to limited success. Once very active,  Rebecca had gained weight, was struggling sleeping, her quality of life at an all time low and couldn't even lift her arms out straight in front of her.
Within a 8 weeks of working with us, Rebecca reported mostly pain free days and was able to start working out again. We are SO proud of her. Rebecca's commitment and trust in us, as well as her hard work and dedication to the program has resulted in her achieving what she believed wasn't possible.
Rebecca is pain free, lost 35lbs and has THE best Kettlebell swing! Congratulations and thankyou for always turning up with a smile :) You can watch a video of her story here:  https://youtu.be/QWD1yZVg6g4

#rehabandperform #proudcoach #injuryrehab #painfree #hardwork
Success Saturday! What a journey @itsbrightbe has been on! Last year Rebecca came to us with constant 7/10 pain following a bad car accident 4 years before! Rebecca had been doing chiro and massage 3 times a week during those years to limited success. Once very active, Rebecca had gained weight, was struggling sleeping, her quality of life at an all time low and couldn't even lift her arms out straight in front of her. Within a 8 weeks of working with us, Rebecca reported mostly pain free days and was able to start working out again. We are SO proud of her. Rebecca's commitment and trust in us, as well as her hard work and dedication to the program has resulted in her achieving what she believed wasn't possible. Rebecca is pain free, lost 35lbs and has THE best Kettlebell swing! Congratulations and thankyou for always turning up with a smile :) You can watch a video of her story here: https://youtu.be/QWD1yZVg6g4 #rehabandperform  #proudcoach  #injuryrehab  #painfree  #hardwork 
Success Saturday! What a journey @itsbrightbe has been on! Last year Rebecca came to us  with constant 7/10 pain following  a bad car accident 4 years before! Rebecca had been doing chiro and massage 3 times a week during those years to limited success. Once very active,  Rebecca had gained weight, was struggling sleeping, her quality of life at an all time low and couldn't even lift her arms out straight in front of her.
Within a 8 weeks of working with us, Rebecca reported mostly pain free days and was able to start working out again. We are SO proud of her. Rebecca's commitment and trust in us, as well as her hard work and dedication to the program has resulted in her achieving what she believed wasn't possible.
Rebecca is pain free, lost 35lbs and has THE best Kettlebell swing! Congratulations and thankyou for always turning up with a smile :) You can watch a video of her story here:  https://youtu.be/QWD1yZVg6g4

#rehabandperform #proudcoach #injuryrehab #painfree #hardwork
Success Saturday! What a journey @itsbrightbe has been on! Last year Rebecca came to us with constant 7/10 pain following a bad car accident 4 years before! Rebecca had been doing chiro and massage 3 times a week during those years to limited success. Once very active, Rebecca had gained weight, was struggling sleeping, her quality of life at an all time low and couldn't even lift her arms out straight in front of her. Within a 8 weeks of working with us, Rebecca reported mostly pain free days and was able to start working out again. We are SO proud of her. Rebecca's commitment and trust in us, as well as her hard work and dedication to the program has resulted in her achieving what she believed wasn't possible. Rebecca is pain free, lost 35lbs and has THE best Kettlebell swing! Congratulations and thankyou for always turning up with a smile :) You can watch a video of her story here: https://youtu.be/QWD1yZVg6g4 #rehabandperform  #proudcoach  #injuryrehab  #painfree  #hardwork 
Through January, we'll be offering cupping and needling at the rate of 5 sessions for $165, 10 sessions for $325, and 20 sessions for $600!
Through January, we'll be offering cupping and needling at the rate of 5 sessions for $165, 10 sessions for $325, and 20 sessions for $600!
Perpetua filter. Smokin on a samurai stix 🤙🏼 #samuraistix #weed #420 #stayhigh #escapereality #painfree
Jingle balls, jingle balls,
Jingle all the way.
OH what fun it is to buy
an OH Ball today, HEY! 🔵☃️ Get yourself a pair TODAY before the holidays! 
www.theohball.com
Jingle balls, jingle balls, Jingle all the way. OH what fun it is to buy an OH Ball today, HEY! 🔵☃️ Get yourself a pair TODAY before the holidays! www.theohball.com
The term “sciatica” is often used for pain down the leg. The main issue is often due to a dysfunction in the low back such as a herniated disc that then presses on the nerve causing pain down the leg. This can feel like hamstring tightness or pain when it is actually the nerve itself.
.
.
The right leg has had the buttock and hamstring muscles removed to view the sciatic nerve.
.
.
.
.
.
#themoreyouknow #anatomy #austintx #do512 #fitness #happyhealthy #lowback #austintexas #512 #austin #exercisewell #feelwell #selfcare #empowerment #knowyourbody #physicaltherapy #painfree #healthyliving #atxfit #atx #muscles #sciatica #sciaticnerve .
.
.
.
.
This information represents my own opinions and does not represent medical advice. Consult a physician for any medical issues that you may be having. The posting on this site are my own and not representative of Select Medical Corporation’s positions, strategies or opinions
The term “sciatica” is often used for pain down the leg. The main issue is often due to a dysfunction in the low back such as a herniated disc that then presses on the nerve causing pain down the leg. This can feel like hamstring tightness or pain when it is actually the nerve itself. . . The right leg has had the buttock and hamstring muscles removed to view the sciatic nerve. . . . . . #themoreyouknow  #anatomy  #austintx  #do512  #fitness  #happyhealthy  #lowback  #austintexas  #512  #austin  #exercisewell  #feelwell  #selfcare  #empowerment  #knowyourbody  #physicaltherapy  #painfree  #healthyliving  #atxfit  #atx  #muscles  #sciatica  #sciaticnerve  . . . . . This information represents my own opinions and does not represent medical advice. Consult a physician for any medical issues that you may be having. The posting on this site are my own and not representative of Select Medical Corporation’s positions, strategies or opinions
Day 6 #OpenYourHeartThisXmas
#wheelpose and gah did my back NEED this today!🙌 Got to go to my dispensary a d pick up meds 🙏 so that means #medicated and #painfree for this #chronicillnesswarrior I LOVE me some wheel pose! And I'm also playing with #yogawheel fun today!✨✨✨✨✨
Thank you to our lovely Host's and Sponsors of this challenge!💞💞💞💞💞💞💞💞💞
💗HOSTS💗
@nikicheng55
@park_yoga_girl
@warriorfromwithin
@yogi.sprout
.
💞💞💞💞💞💞💞💞💞
✨Generous SPONSORS✨
@almondon
@calligarsiny
@greencore_naturals
@gypsytribegems
@innerbloomyoga
@inspiritcollective
@namastetics 
@visakai
@yogisurprise 
__
For those that like to plan ahead:
✔Day 1: #lowlunge
✔Day 2: wildthing
✔Day 3: pigeonpose
✔Day 4: camelpose
✔Day 5: dancerspose
✔Day 6: wheelpose
Day 7: yogischoice 
________________________________________
#yogachallenge  #igyogacommunity #decemberyogachallenge #IGYoga #yogaathome #yogasexy #yogaeverydamnday #yogajourney #yogagram #yogacommunity #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam #Spoonie #yogagirlsdaily #yogabooty #yogainmyundies #bootybootybootyrockineverywhere
Day 6 #OpenYourHeartThisXmas  #wheelpose  and gah did my back NEED this today!🙌 Got to go to my dispensary a d pick up meds 🙏 so that means #medicated  and #painfree  for this #chronicillnesswarrior  I LOVE me some wheel pose! And I'm also playing with #yogawheel  fun today!✨✨✨✨✨ Thank you to our lovely Host's and Sponsors of this challenge!💞💞💞💞💞💞💞💞💞 💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . 💞💞💞💞💞💞💞💞💞 ✨Generous SPONSORS✨ @almondon @calligarsiny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise __ For those that like to plan ahead: ✔Day 1: #lowlunge  ✔Day 2: wildthing ✔Day 3: pigeonpose ✔Day 4: camelpose ✔Day 5: dancerspose ✔Day 6: wheelpose Day 7: yogischoice ________________________________________ #yogachallenge  #igyogacommunity  #decemberyogachallenge  #IGYoga  #yogaathome  #yogasexy  #yogaeverydamnday  #yogajourney  #yogagram  #yogacommunity  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam  #Spoonie  #yogagirlsdaily  #yogabooty  #yogainmyundies  #bootybootybootyrockineverywhere 
Work in progress:
Joint #mobility plays a crucial role in an #athletes ability to perform.Limited range of motions in shoulders thoracic spine , wrist , ankles etc can hurt you ability to perform and lead to injuries. The more frequent mobility work are performed the better.

#mobility
#strengthtraining 
#athletics
Work in progress: Joint #mobility  plays a crucial role in an #athletes  ability to perform.Limited range of motions in shoulders thoracic spine , wrist , ankles etc can hurt you ability to perform and lead to injuries. The more frequent mobility work are performed the better. #mobility  #strengthtraining  #athletics 
Our GoGreen Hemp tinctures come on 4 great tasting flavors😋💚🌱.
.
🌱💚🌱💚 Shop NWHEMPPRODUCTS.COM and use  code (FALL10) to save 10% on your order!!💯💚💯💚💯💚 WE SHIP WORLDWIDE 🌍🌱🌎🌱🌏
.
.
#cbd #nothc #hemp #legalize #hempcbd #organic #cannabis #healthy #healthyfood #topical #eatright #cbdisolate #hempoil #fullspectrumcbd #hemplife #cbdheals #fibromyalgia  #skincare #ptsd #cbdoil #balm #healthypets #anxiety #migraine #chronicpain #painfree #medicinal #veterans #tinctures #realmedicine
Our GoGreen Hemp tinctures come on 4 great tasting flavors😋💚🌱. . 🌱💚🌱💚 Shop NWHEMPPRODUCTS.COM and use  code (FALL10) to save 10% on your order!!💯💚💯💚💯💚 WE SHIP WORLDWIDE 🌍🌱🌎🌱🌏 . . #cbd  #nothc  #hemp  #legalize  #hempcbd  #organic  #cannabis  #healthy  #healthyfood  #topical  #eatright  #cbdisolate  #hempoil  #fullspectrumcbd  #hemplife  #cbdheals  #fibromyalgia   #skincare  #ptsd  #cbdoil  #balm  #healthypets  #anxiety  #migraine  #chronicpain  #painfree  #medicinal  #veterans  #tinctures  #realmedicine 
"We" being the royal "we":
That's totally up to you! About 2/3 of my clients undress completely, and the last third is in underwear/athletic shorts.
...
You are fully covered with a sheet and blankets during the entire massage. I drape in a professional manner, only exposing areas that I am working on at any given time. And I use nonverbal cues to let you know when I'm moving on to a different area of your body. Before every session I always ask if there's areas you'd like me to avoid completely, and at any point you can speak up to let me know that you are feeling exposed or vulnerable. Your time on the table is YOUR session and I wanted to be as comfortable for you as possible. ...
That being said, treatment is most effective when I'm able to have skin to skin contact, so if you're looking for a massage/body work where you don't need to get undressed at all, I can certainly recommend therapists to you/modalities that are more conducive to that! ...
"We" as in "you and me" we: No, I'm not nude during the massage. :) ...
If you have any questions about my work/style please feel free to reach out! I'm happy to help clarify what it is you can look for in a session with me.
"We" being the royal "we": That's totally up to you! About 2/3 of my clients undress completely, and the last third is in underwear/athletic shorts. ... You are fully covered with a sheet and blankets during the entire massage. I drape in a professional manner, only exposing areas that I am working on at any given time. And I use nonverbal cues to let you know when I'm moving on to a different area of your body. Before every session I always ask if there's areas you'd like me to avoid completely, and at any point you can speak up to let me know that you are feeling exposed or vulnerable. Your time on the table is YOUR session and I wanted to be as comfortable for you as possible. ... That being said, treatment is most effective when I'm able to have skin to skin contact, so if you're looking for a massage/body work where you don't need to get undressed at all, I can certainly recommend therapists to you/modalities that are more conducive to that! ... "We" as in "you and me" we: No, I'm not nude during the massage. :) ... If you have any questions about my work/style please feel free to reach out! I'm happy to help clarify what it is you can look for in a session with me.
Did you know CBD Daily works best when your skin is already slightly hydrated, therefore it is best to apply CBD Daily after a your shower. Pat skin dry (don't rub) and apply a generous amount of our creams or salve or serum to desired areas. Then feel the relief!
.
.
Photo Credit @cbddaily.official
.
.
Follow @smartercbd for Premium Lifestyle Content!
.
.
.
#cbddaily #hydrate #skin #aftershower #beyourbest #fastrelief #painfree #soothed #salve #cream #skincare #beautyblogger #healthblogger #draxe
Did you know CBD Daily works best when your skin is already slightly hydrated, therefore it is best to apply CBD Daily after a your shower. Pat skin dry (don't rub) and apply a generous amount of our creams or salve or serum to desired areas. Then feel the relief! . . Photo Credit @cbddaily.official . . Follow @smartercbd for Premium Lifestyle Content! . . . #cbddaily  #hydrate  #skin  #aftershower  #beyourbest  #fastrelief  #painfree  #soothed  #salve  #cream  #skincare  #beautyblogger  #healthblogger  #draxe 
When people ask why I love #blasting & the #fasciablaster soooooo much...well I can’t show you the chronic pain relief I’ve gotten but I can show you the physical changes you can test out on yourself.
What does it look like when You press on your body? Do you see distortions and chunks underneath? Those fascia adhesions can get smaller and smaller till smooth. My legs also now have good circulation meaning they get red when I heat up, they stay red when I blast but also they are no longer cold all the time! 🙌 It’s pretty neat seeing how the talk of #fascia is now making big headlines. What was once something only massage therapist knew is now becoming more mainstream! 
I’m happy to be on this journey!! Part of the fasciablasting movement! 
Although my skin is great I use this to relieve soreness after workouts and little aches and pains from stress  and activity. This is a MAINTENANCE tool, so while I used to blast frequently when I started, I just do a few times a week to keep my body feeling loose. 
I’m a #blasteraddict  #blasterbabe #blastersister and I have more self confidence EVER! I owe it all to @ashleyblackguru this is a life changing tool! 
Just got done with a nice quick shower Blast, the way I start my busy day ❤️
#blaster4life #painfree
When people ask why I love #blasting  & the #fasciablaster  soooooo much...well I can’t show you the chronic pain relief I’ve gotten but I can show you the physical changes you can test out on yourself. What does it look like when You press on your body? Do you see distortions and chunks underneath? Those fascia adhesions can get smaller and smaller till smooth. My legs also now have good circulation meaning they get red when I heat up, they stay red when I blast but also they are no longer cold all the time! 🙌 It’s pretty neat seeing how the talk of #fascia  is now making big headlines. What was once something only massage therapist knew is now becoming more mainstream! I’m happy to be on this journey!! Part of the fasciablasting movement! Although my skin is great I use this to relieve soreness after workouts and little aches and pains from stress and activity. This is a MAINTENANCE tool, so while I used to blast frequently when I started, I just do a few times a week to keep my body feeling loose. I’m a #blasteraddict  #blasterbabe  #blastersister  and I have more self confidence EVER! I owe it all to @ashleyblackguru this is a life changing tool! Just got done with a nice quick shower Blast, the way I start my busy day ❤️ #blaster4life  #painfree 
My favourite exercise and #painfree routine @egoscue_nashville @egoscuee49ers @egoscuemethod @themovementnerd50 😊😊
My favourite exercise and #painfree  routine @egoscue_nashville @egoscuee49ers @egoscuemethod @themovementnerd50 😊😊
#Repost @doctor.macc (@get_repost)
・・・
@sofos414 14 Days s/p ACL reconstruction, medial meniscal repair & lateral meniscus meniscectomy.
•
Sneak peak into how we are advancing him through his rehab thus far - Today we unlocked the brace to 45 deg of knee flexion and made sure we neurologically activated his hamstrings, glutes & quads through tensioning techniques. We then tied together proper gait pattern sequencing to maximize functionality while he’s outside of the clinic.
•
More to Come ‼️
#Repost  @doctor.macc (@get_repost) ・・・ @sofos414 14 Days s/p ACL reconstruction, medial meniscal repair & lateral meniscus meniscectomy. • Sneak peak into how we are advancing him through his rehab thus far - Today we unlocked the brace to 45 deg of knee flexion and made sure we neurologically activated his hamstrings, glutes & quads through tensioning techniques. We then tied together proper gait pattern sequencing to maximize functionality while he’s outside of the clinic. • More to Come ‼️
It's very cold this winter❄❄❄ which means chapped lips! Try our Earth Milk medicated lip balm to help heal and protect this winter💚🌱.
.
🌱💚🌱💚 Shop NWHEMPPRODUCTS.COM and use  code (FALL10) to save 10% on your order!!💯💚💯💚💯💚 WE SHIP WORLDWIDE 🌍🌱🌎🌱🌏
.
.
Spend $100 and Get A FREE Vacation!💸🤷‍♂️ YES FREE!! No Strings Attached 🚫No Timeshare Tours to Attend 🚫Pay $19.70/pn Resort Taxes When you Travel!!💚🌱 Choose From Orlando, Las Vegas, Cancun, Mazatlan, Puerto Penasco, Puerto Vallarta💯 Lmtd Time $2K value airfare/meals not included
.
.
#cbd #nothc #hemp #lips #hempcbd #organic #healthylips #healthy #heal #topical #chapstick #cbdisolate #hempoil #chappedlips #hemplife #cbdheals #fibromyalgia  #skincare #ptsd #cbdoil #lipbalm #winter #anxiety #migraine #chronicpain #painfree #medicinal #cold #drylips #realmedicine
It's very cold this winter❄❄❄ which means chapped lips! Try our Earth Milk medicated lip balm to help heal and protect this winter💚🌱. . 🌱💚🌱💚 Shop NWHEMPPRODUCTS.COM and use  code (FALL10) to save 10% on your order!!💯💚💯💚💯💚 WE SHIP WORLDWIDE 🌍🌱🌎🌱🌏 . . Spend $100 and Get A FREE Vacation!💸🤷‍♂️ YES FREE!! No Strings Attached 🚫No Timeshare Tours to Attend 🚫Pay $19.70/pn Resort Taxes When you Travel!!💚🌱 Choose From Orlando, Las Vegas, Cancun, Mazatlan, Puerto Penasco, Puerto Vallarta💯 Lmtd Time $2K value airfare/meals not included . . #cbd  #nothc  #hemp  #lips  #hempcbd  #organic  #healthylips  #healthy  #heal  #topical  #chapstick  #cbdisolate  #hempoil  #chappedlips  #hemplife  #cbdheals  #fibromyalgia   #skincare  #ptsd  #cbdoil  #lipbalm  #winter  #anxiety  #migraine  #chronicpain  #painfree  #medicinal  #cold  #drylips  #realmedicine 
Sorry for the foot shot but these are definitely one of my favorite things that anyone with any sort of foot issues should have! Created by a chiropractor, @correcttoes help with alignment, improve stability and relieve any foot pain. I have had bunions all of my adult life and they used to give me pain before I started doing Pilates. Now with the help of these little toe correctors, my feet are not only pain free but have started to change shape, become more balanced and flexible. You can even wear in your shoes! 👣#letschangetheworldwithwellness ✌🏼🌎❤️
Sorry for the foot shot but these are definitely one of my favorite things that anyone with any sort of foot issues should have! Created by a chiropractor, @correcttoes help with alignment, improve stability and relieve any foot pain. I have had bunions all of my adult life and they used to give me pain before I started doing Pilates. Now with the help of these little toe correctors, my feet are not only pain free but have started to change shape, become more balanced and flexible. You can even wear in your shoes! 👣#letschangetheworldwithwellness  ✌🏼🌎❤️
Awesome tattoo balm to help the healing process 💚🌱 https://www.nwhempproducts.com/products/hemp-tattoo-refreshing-balm .
.
🌱💚🌱💚 Shop NWHEMPPRODUCTS.COM and use  code (FALL10) to save 10% on your order!!💯💚💯💚💯💚 WE SHIP WORLDWIDE 🌍🌱🌎🌱🌏
.
.
Spend $100 and Get A FREE Vacation!💸🤷‍♂️ YES FREE!! No Strings Attached 🚫No Timeshare Tours to Attend 🚫Pay $19.70/pn Resort Taxes When you Travel!!💚🌱 Choose From Orlando, Las Vegas, Cancun, Mazatlan, Puerto Penasco, Puerto Vallarta💯 Lmtd Time $2K value airfare/meals not included
.
.
#cbd #nothc #hemp #tattoo #hempcbd #organic #healthytattoo #healthy #inkedup #topical #inkedskin  #cbdisolate #hempoil #tattoos #hemplife #cbdheals #fibromyalgia  #skincare #ptsd #cbdoil #tattoocream #tattooshop #anxiety #migraine #chronicpain #painfree #medicinal #veterans #tinctures #realmedicine
Awesome tattoo balm to help the healing process 💚🌱 https://www.nwhempproducts.com/products/hemp-tattoo-refreshing-balm . . 🌱💚🌱💚 Shop NWHEMPPRODUCTS.COM and use  code (FALL10) to save 10% on your order!!💯💚💯💚💯💚 WE SHIP WORLDWIDE 🌍🌱🌎🌱🌏 . . Spend $100 and Get A FREE Vacation!💸🤷‍♂️ YES FREE!! No Strings Attached 🚫No Timeshare Tours to Attend 🚫Pay $19.70/pn Resort Taxes When you Travel!!💚🌱 Choose From Orlando, Las Vegas, Cancun, Mazatlan, Puerto Penasco, Puerto Vallarta💯 Lmtd Time $2K value airfare/meals not included . . #cbd  #nothc  #hemp  #tattoo  #hempcbd  #organic  #healthytattoo  #healthy  #inkedup  #topical  #inkedskin  #cbdisolate  #hempoil  #tattoos  #hemplife  #cbdheals  #fibromyalgia   #skincare  #ptsd  #cbdoil  #tattoocream  #tattooshop  #anxiety  #migraine  #chronicpain  #painfree  #medicinal  #veterans  #tinctures  #realmedicine