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Time to test maxes ๐Ÿ˜„

It's been a while since I attempted maximal loads as I was allowing my hips to 'rest' for a few months. I took it upon myself to work on my form before starting a new program. Overall, I'm quite happy with my progress since I was able to complete a training cycle pain free ๐Ÿ˜

Lifts Shown
Squat: 157.5kg (12.5kg PR) 
Bench: 77.5kg (2.5kg PR) 
Deadlift: 180kg (5kg PR) 
Total - 415kg @ Bodyweight 67.5kg

P.S. Thanks @siromnomnomsalot for recommending the program!
Time to test maxes ๐Ÿ˜„ It's been a while since I attempted maximal loads as I was allowing my hips to 'rest' for a few months. I took it upon myself to work on my form before starting a new program. Overall, I'm quite happy with my progress since I was able to complete a training cycle pain free ๐Ÿ˜ Lifts Shown Squat: 157.5kg (12.5kg PR) Bench: 77.5kg (2.5kg PR) Deadlift: 180kg (5kg PR) Total - 415kg @ Bodyweight 67.5kg P.S. Thanks @siromnomnomsalot for recommending the program!
When you get new #pjs for #hospital but you have to #test them first to make sure they are #comfortable ๐Ÿ˜‚ #leavetomorrow  #becomingreal #letsgetmeback #painfree
Day 18 (a day late....sorry had some health issues yesterday). My favourite industry expert. I've known Laura Allen now for almost a decade and she has been a wonderful friend and mentor. I love her hi early about the industry and her fearlessness when it comes to asking the hard questions of our industry associations and regulators. She written several good books for massage therapists and students, and is someone I think every therapist should get to know. #massagetherapylife #massageschool #massagestudent
Day 18 (a day late....sorry had some health issues yesterday). My favourite industry expert. I've known Laura Allen now for almost a decade and she has been a wonderful friend and mentor. I love her hi early about the industry and her fearlessness when it comes to asking the hard questions of our industry associations and regulators. She written several good books for massage therapists and students, and is someone I think every therapist should get to know. #massagetherapylife  #massageschool  #massagestudent 
Checking on my holiday photos and suddenly noticing those ๐Ÿ‘๐Ÿ‘booty gains (screencap๐Ÿ“ธ)๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #AACP #่‡€ #็ฟน่‡€ #hk #hkig #personaltrainer #corrective #sports #posture #rocktape #mobility #movement #painrelief #functional #training #painfree #rehab #fitness #hkfitness#stretch #spiritual #mental #physical #softtissue #IASTM #emotional #attitude
Hellooooo #beautifulbrows #embrowdery @aviarybeautyandhair total job satisfaction ๐Ÿ™Œ๐Ÿปโœจ from no brow to wow brow #gentle #safe #painfree #semipermanenteyebrows #hairstrokebrows #natural #aviarybirds #aviarylife #aviarybeautyandhair #lovemyjob #lucky ๐Ÿ™Œ๐Ÿป๐Ÿค—๐Ÿ’–โœจ๐Ÿ˜˜
Don't believe in magic? ๐Ÿ”ฎWell you will after you experience the magical hands of one of our expert therapists ๐Ÿ’†โ€โ™‚๏ธโœจ Prepare to be amazed as your aches & pains disappear ๐Ÿ‘ @sandra.advice ๐Ÿ“ท
Don't believe in magic? ๐Ÿ”ฎWell you will after you experience the magical hands of one of our expert therapists ๐Ÿ’†โ€โ™‚๏ธโœจ Prepare to be amazed as your aches & pains disappear ๐Ÿ‘ @sandra.advice ๐Ÿ“ท
What else do you do at 5 in the morning after they draw blood? Take selfies of course. #surgeryselfie #painfree #godisgood
"A fit, healthy body-- that is the best fashion statement."โ €
#Healthโ €
..โ €
RecoveryMT.co.uk
"A fit, healthy body-- that is the best fashion statement."โ € #Health โ € ..โ € RecoveryMT.co.uk
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GOOD HIP CONTROL HELPS IN PREVENTING KNEE INJURIES  @optimize.physiotherapy 
Hip control ๐Ÿ”‘
โ–ช๏ธHip stability and strength is critical for athletes and people involved in running/cutting/pivoting sports. Lack of hip control is probably the biggest factor in knee injuries and the dreaded ACL tear
โ–ช๏ธ Most ACL tears are non-contact injuries. They typically happen when someone cuts or pivots rapidly, mis-steps, or fall awkwardly. The common mechanism of injury is when the knee collapses into valgus and internal rotation
โ–ช๏ธHip (specifically lateral glute) control is a huge preventative factor. The glutes stabilize the hip and prevent against knee collapse from above, especially when on one leg (such as in sport). It often means the difference between gaining control of the knee and recovering vs. sustaining the injury
โ–ช๏ธ If you are an athlete or play a sport where ACL risk is greater, then make sure you emphasize hip stability training and general glute control/strengthening. ACL risk can be identified by a simple movement screen to see how someone is using their hips, especially when on one foot
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#physicaltherapy #rehab #pain #movement #strength #stress #strengthtraining #training #running #athlete #knee #injury #injuryprevention #soccer #football #education #glutes #ottawa #squat #runner #healthybody #painfree #prehab #acl #aclrecovery
GOOD HIP CONTROL HELPS IN PREVENTING KNEE INJURIES @optimize.physiotherapy Hip control ๐Ÿ”‘ โ–ช๏ธHip stability and strength is critical for athletes and people involved in running/cutting/pivoting sports. Lack of hip control is probably the biggest factor in knee injuries and the dreaded ACL tear โ–ช๏ธ Most ACL tears are non-contact injuries. They typically happen when someone cuts or pivots rapidly, mis-steps, or fall awkwardly. The common mechanism of injury is when the knee collapses into valgus and internal rotation โ–ช๏ธHip (specifically lateral glute) control is a huge preventative factor. The glutes stabilize the hip and prevent against knee collapse from above, especially when on one leg (such as in sport). It often means the difference between gaining control of the knee and recovering vs. sustaining the injury โ–ช๏ธ If you are an athlete or play a sport where ACL risk is greater, then make sure you emphasize hip stability training and general glute control/strengthening. ACL risk can be identified by a simple movement screen to see how someone is using their hips, especially when on one foot ------------------------ #physicaltherapy  #rehab  #pain  #movement  #strength  #stress  #strengthtraining  #training  #running  #athlete  #knee  #injury  #injuryprevention  #soccer  #football  #education  #glutes  #ottawa  #squat  #runner  #healthybody  #painfree  #prehab  #acl  #aclrecovery 
Nature is my gym - going back to the basics to get the strength back after months of shoulder back and neck issues.  Finally pain free! No bars no rings, nature provides!  #moveeverywhere #pullups #provence #gigondas #winecountry #movement #gym #playground #rehab #painfree
#healer #kneepain #pain #natural #heat #therapy #travelblogger #travel #ontheroad #greatexpectations #chinesemedicine #moxa #moxibustion #acupuncture #simple #rootcause #painfree #healing #anotherdayintheoffice #work #clinic #clinique #medicine #results #cuppingtherapy 
Knee pain is a common symptom of overuse of one leg, injuries, arthritis or even from birth defects. #discover 
Learn what acupuncture can do with knee pain. Various techniques include Chinese acupuncture, moxa therapy and even manual treatments with electric stimulus.
Get to the root cause of pain.
#healer  #kneepain  #pain  #natural  #heat  #therapy  #travelblogger  #travel  #ontheroad  #greatexpectations  #chinesemedicine  #moxa  #moxibustion  #acupuncture  #simple  #rootcause  #painfree  #healing  #anotherdayintheoffice  #work  #clinic  #clinique  #medicine  #results  #cuppingtherapy  Knee pain is a common symptom of overuse of one leg, injuries, arthritis or even from birth defects. #discover  Learn what acupuncture can do with knee pain. Various techniques include Chinese acupuncture, moxa therapy and even manual treatments with electric stimulus. Get to the root cause of pain.
#towie to all the towie fans out there ! The girls love our contouring lipgloss ๐Ÿ’„ ๐Ÿ‘๐Ÿ‘ Did I mention we don't pay for celebrity endorsements, they just love our products ๐Ÿ‘

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The beauty of the Central Nervous System is that it only ever speaks the TRUTH! #healing #truth #painfree #centralnervoussystem
My training week in a nutshell...The show must go on...out for a month nursing injuries feels good to be back running again #hometraining  #treadmillrunning #painfree #comingouttarehab #strongerthanb4.
Tina's best advice is to Listen to your body.  Tune in to Episode 71 of The Physical Performance Show podcast with Tina Muir - Great British Half Marathon Rep. (Link in BIO to enjoy) ๐ŸŽง #performbetter

https://www.pogophysio.com.au/blog/the-physical-performance-show-tina-muir/
Tina's best advice is to Listen to your body. Tune in to Episode 71 of The Physical Performance Show podcast with Tina Muir - Great British Half Marathon Rep. (Link in BIO to enjoy) ๐ŸŽง #performbetter  https://www.pogophysio.com.au/blog/the-physical-performance-show-tina-muir/
SLIDE TO WATCH VIDEO
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Find out how you can get rid of your pain once and for all. Call Max Health at (323) 938-0511

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SKIN AND YOU more and more beautiful.
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regram @thefootcollective
Wear these suckers all day long when I'm in the office. Restoring my feet after wearing poor footwear most of my life has been a challenging and rewarding mission for me
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The results I've seen in a relatively short time in myself and with patients is what fuels my motivation to put put as much info as I can about independent body maintenance
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Embrace the journey of gradual improvement and know that no matter what state your feet are in right now, everyone can reclaim healthy, strong and painfree feet
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regram @thefootcollective Wear these suckers all day long when I'm in the office. Restoring my feet after wearing poor footwear most of my life has been a challenging and rewarding mission for me ๐Ÿ‘ฃ The results I've seen in a relatively short time in myself and with patients is what fuels my motivation to put put as much info as I can about independent body maintenance ๐Ÿ‘ฃ Embrace the journey of gradual improvement and know that no matter what state your feet are in right now, everyone can reclaim healthy, strong and painfree feet ๐Ÿ‘ฃ Toe spreaders and barefoot shoes now available at tfc-shop.com for as cheap as we can make them ๐Ÿ‘ฃ #thefootcollective  #education  #toes  #toespreaders  #tfcshop  #barefoot  #human  #healthyfeet  #health  #painfree  #fixyourself  #beinformed  #strongfeet  #posture  #balance  #prehab  #rehab  #physicaltherapy  #ottawa  #bettershoes  #tfcshop 
Benefits of Cupping Therapy for Athletes  #akupunktur77 #cupping #acupuncturist #acupuncture #stockholm #onlinecoaching #painfree #sportsinjury #hamstrings #football  for more insightful information click on the link www.cuppingresource.com 
Book a therapy session today @ www.sthlmakupunktur.com
Is this something you are feeling? X marks the spot! Allow me to make you feel better by striping, trigger pointing  and or active release those muscles. To schedule text/call 2098082581โœ๐Ÿผ
Is this something you are feeling? X marks the spot! Allow me to make you feel better by striping, trigger pointing and or active release those muscles. To schedule text/call 2098082581โœ๐Ÿผ
Guess who left the house in mama mode today and forgot oil for her massages?? Yes, seriously. It's like a hairdresser forgetting scissors. So hats off to you @gaia_skin_naturals for saving my tooshie. Technicalities of a treatment aside, I pride myself on being able to provide the best products for a clients skin, and when she is a pregnant mama I'm even more aware. Luckily for me these guys are stocked almost everywhere and disaster was averted.... awesome massage oil btw!! Thanks โค๏ธ๐Ÿ™๐Ÿผ #gaiamassageoil #savedmybutt #oilsaintoils
Guess who left the house in mama mode today and forgot oil for her massages?? Yes, seriously. It's like a hairdresser forgetting scissors. So hats off to you @gaia_skin_naturals for saving my tooshie. Technicalities of a treatment aside, I pride myself on being able to provide the best products for a clients skin, and when she is a pregnant mama I'm even more aware. Luckily for me these guys are stocked almost everywhere and disaster was averted.... awesome massage oil btw!! Thanks โค๏ธ๐Ÿ™๐Ÿผ #gaiamassageoil  #savedmybutt  #oilsaintoils 
Saturday morning catchup
#Siblings minus 2
Day 66 #PainFree
Wait is this caeser and pizza for me? ๐Ÿ˜๐Ÿ•
Wait is this caeser and pizza for me? ๐Ÿ˜๐Ÿ•
Keeping close to nature is the only way we can appreciate their greatness๐Ÿƒ๐ŸŒผ๐ŸSรณlo manteniรฉndonos cerca de la naturaleza podemos apreciar su verdadera grandeza ๐ŸŒฟ๐ŸŒผ๐Ÿ If you want to know more about the medicine that is changing the life of many visit us today www.naturabotanicos.com ----------Natural CBD OIL support Pain, Anxiety, Arthritis epilepsy and more....
Keeping close to nature is the only way we can appreciate their greatness๐Ÿƒ๐ŸŒผ๐ŸSรณlo manteniรฉndonos cerca de la naturaleza podemos apreciar su verdadera grandeza ๐ŸŒฟ๐ŸŒผ๐Ÿ If you want to know more about the medicine that is changing the life of many visit us today www.naturabotanicos.com ----------Natural CBD OIL support Pain, Anxiety, Arthritis epilepsy and more....
We'll evaluate your injury to make sure you're a good candidate for treatment.  Give our office a call for a consultation on whether we can heal your joints and pain without surgery. #stemcell #painfree #renwal #chiropractor #MaxHealthLA #DrRobPomahac #Health #Wellness #BackPain #BackCondition #StemCells #AmnioticRegenerativeCell #Cells #RegenerativeCells #Regeneration #Pain #ChronicPain #Spine #stemcell #therapy #besthealing
We scoliobrace provider for Indonesia, please contact us to get you and your love one straight and pain free...
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Nothing #better than the look on their faces when you treat their shoulder without ever treating their shoulder.

@elizabeth.s.andrews @aminopainacademy @stopchasingpain 
#aminoneurofrequencytherapy #wtfmoment #mistressvoodoo #painfree #lovewhatido #seattle
This sweet mare broke her shoulder in a paddock accident 2 years ago and is still very atrophied through the right side of her chest and across her shoulder. She is slowly coming back into work but is still off at times, so her owner wanted me to come see what I could do to make her more comfortableโ€‹. We did a combo of massage and PEMF on her and she was walking so much better even after one session! Can't wait to see her continue to improve with more bodywork! Love my job so much๐Ÿ˜€ #pemf #drugfree #painfree #horsesloveit #pulsetherapy #getthepulse #lifepulse #excelltb
This sweet mare broke her shoulder in a paddock accident 2 years ago and is still very atrophied through the right side of her chest and across her shoulder. She is slowly coming back into work but is still off at times, so her owner wanted me to come see what I could do to make her more comfortableโ€‹. We did a combo of massage and PEMF on her and she was walking so much better even after one session! Can't wait to see her continue to improve with more bodywork! Love my job so much๐Ÿ˜€ #pemf  #drugfree  #painfree  #horsesloveit  #pulsetherapy  #getthepulse  #lifepulse  #excelltb 
Do you take Glucosamine and chondroitin???
Or even pain meds regularly from an active lifestyle? 
Here's why you should switch to Plexus Ease...One of the active ingredients is Green Lipped Mussel. This is an incredibly powerful ANTI-INFLAMMATORY that provides both Glucosamine and Chondroitin! As well as proteins, amino acids, digestive enzymes, AND omega3!!! Plexus Ease can relieve pain associated with all kinds reduce inflammation, relieve muscle soreness from activity, help with headaches, and improve immunity!! This amazing supplement also has TURMERIC in it!!! Another reason why I LOVE these products! The benefits of turmeric are mind blowing

#learnsomethingneweverday #nomorepain #thankyouplexus #yay #painfree #nodrugsforme #60daymoneybackguarentee #whatif #plexus #plexusease
Do you take Glucosamine and chondroitin??? Or even pain meds regularly from an active lifestyle? Here's why you should switch to Plexus Ease...One of the active ingredients is Green Lipped Mussel. This is an incredibly powerful ANTI-INFLAMMATORY that provides both Glucosamine and Chondroitin! As well as proteins, amino acids, digestive enzymes, AND omega3!!! Plexus Ease can relieve pain associated with all kinds reduce inflammation, relieve muscle soreness from activity, help with headaches, and improve immunity!! This amazing supplement also has TURMERIC in it!!! Another reason why I LOVE these products! The benefits of turmeric are mind blowing #learnsomethingneweverday  #nomorepain  #thankyouplexus  #yay  #painfree  #nodrugsforme  #60daymoneybackguarentee  #whatif  #plexus  #plexusease 
UPPER BACK STRETCH
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.
As our muscles are 60% fascia and it is quite sticky. When we have bad posture sitting at a desk this can cause adhesions/stiffness through the upper back, if not treated this can "lock" those muscles in place and leaving you with a rounded back or worse pain and injury. Here is a stretch to help increase the elasticity through the rhomboids, lower traps, lats, and eliminate the adhesions through these muscles. .
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1] Grab the pole/door frame with one hand high and one hand low
2] Place your feet together close to the pole/door frame
3] Lean away from the pole putting tension through the shoulder and back on the low hand side
4] Breathe out and let your hips shift further away from the pole, breathe in bringing your hips closer to the pole
5] Repeat 10-15x/side
* The top hand is for support and balance .
.
NOTE: To also increase the elasticity of the muscles and decrease stiffness is proper strengthening exercises. You have increased the range of motion but your body does not know how to move through that new plane. .
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Follow @powerthoughmotion and โค๏ธ this video to see the exercises to help strengthen those muscles. .
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#bodymechanics #movementspecialist #prehab #rehab #rangeofmotion #torontotherapy #activation #health #crossfit #powerthroughmotion #fitness #life  #livingthehealthylife #๏ฌtnessgoals #painfree #injuriefree #myodetox #toronto #bodybuilding #weightlifting #olympiclifting #powerlifting
UPPER BACK STRETCH . . As our muscles are 60% fascia and it is quite sticky. When we have bad posture sitting at a desk this can cause adhesions/stiffness through the upper back, if not treated this can "lock" those muscles in place and leaving you with a rounded back or worse pain and injury. Here is a stretch to help increase the elasticity through the rhomboids, lower traps, lats, and eliminate the adhesions through these muscles. . . 1] Grab the pole/door frame with one hand high and one hand low 2] Place your feet together close to the pole/door frame 3] Lean away from the pole putting tension through the shoulder and back on the low hand side 4] Breathe out and let your hips shift further away from the pole, breathe in bringing your hips closer to the pole 5] Repeat 10-15x/side * The top hand is for support and balance . . NOTE: To also increase the elasticity of the muscles and decrease stiffness is proper strengthening exercises. You have increased the range of motion but your body does not know how to move through that new plane. . . Follow @powerthoughmotion and โค๏ธ this video to see the exercises to help strengthen those muscles. . . #bodymechanics  #movementspecialist  #prehab  #rehab  #rangeofmotion  #torontotherapy  #activation  #health  #crossfit  #powerthroughmotion  #fitness  #life  #livingthehealthylife  #๏ฌtnessgoals  #painfree  #injuriefree  #myodetox  #toronto  #bodybuilding  #weightlifting  #olympiclifting  #powerlifting 
#weekendnugss ๐Ÿ˜ค๐Ÿ’จ๐Ÿ’จ๐Ÿƒ๐Ÿ”ฅ#tokertime #puffpuffpass #weedstagram #girlswhosmokeweed #highlife #painfree
I CAN WALK AGAIN! Thanks to Kawika'a work, after a Rock climbing accident which caused my foot to swell and to be extremely painful to walk on I can confidently say I am pain-free!

______________________________________________________________________
Team Inquiries.
.
Instagram: @LTM_Athletics
Email: ltmathletics@gmail.com
Website: http://www.livingthroughmovement.us/ltm-athletics.html
Phone: (801)347-2614
#ltmathletics
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#utah #yourperformancespecialist @living_through_movement #sportsmassage #injuyprevention #rehab #rehabilitation #painfree #utahrockclimbing #rockclibing
I CAN WALK AGAIN! Thanks to Kawika'a work, after a Rock climbing accident which caused my foot to swell and to be extremely painful to walk on I can confidently say I am pain-free! ______________________________________________________________________ Team Inquiries. . Instagram: @LTM_Athletics Email: ltmathletics@gmail.com Website: http://www.livingthroughmovement.us/ltm-athletics.html Phone: (801)347-2614 #ltmathletics  . #utah  #yourperformancespecialist  @living_through_movement #sportsmassage  #injuyprevention  #rehab  #rehabilitation  #painfree  #utahrockclimbing  #rockclibing 
What is your favorite band this weekend?
#diamondphysicaltherapy #physicaltherapy #algonguin #painfree #fun
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Guess which girl is pain free! ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ‘#hempworx #painfree #oilfieldlife #oilpatch #oilfieldcash #ptsd #bipolar #seizures #cancer #painfree #diabetics #weightloss โœ…So โœ…Much โœ…More โœ…
Muhammad Ali on the massage table โœ”๏ธโœ”๏ธ
Just a reminder of what sports massage is all about, helping you recover more thoroughly so that you can put in more work! ๐Ÿ’ฏ๐Ÿ’ฏ
Ali was a big fan of the daily massage (after his late morning gym routine), and while us mortals are usually not training 4 plus hours a day/ 6 days a week... your job, your home life, hobbies, gym time... it all adds up. Put more in to get more out ๐Ÿ‹๏ธโ€โ™€๏ธ
Find a good massage therapist/ manual therapist that knows your body + your sport, book in a recurring appointment (even if it's only every 2 months) and don't miss it. One of the best things you will ever do for yourself!! #recoveryisworthit
Muhammad Ali on the massage table โœ”๏ธโœ”๏ธ Just a reminder of what sports massage is all about, helping you recover more thoroughly so that you can put in more work! ๐Ÿ’ฏ๐Ÿ’ฏ Ali was a big fan of the daily massage (after his late morning gym routine), and while us mortals are usually not training 4 plus hours a day/ 6 days a week... your job, your home life, hobbies, gym time... it all adds up. Put more in to get more out ๐Ÿ‹๏ธโ€โ™€๏ธ Find a good massage therapist/ manual therapist that knows your body + your sport, book in a recurring appointment (even if it's only every 2 months) and don't miss it. One of the best things you will ever do for yourself!! #recoveryisworthit 
Guess which girl is pain free!!!๐Ÿ˜๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป#painfree #fibromyalgia #jointpain #ptsd #hempworx #cbdoil #cancer #seizures #neuropathy #diabetic so much more๐Ÿ˜๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ‘ hempworx.com/angiew #saltlife #toesinsand
Happy about these lol didn't feel too great but it's a slow and steady process I'll take it after all my top sets felt slow but video shows it differently don't you hate it when that happens!๐Ÿ’๐Ÿฝโ€โ™‚๏ธ music #bestfriend #feels #whateves
Happy about these lol didn't feel too great but it's a slow and steady process I'll take it after all my top sets felt slow but video shows it differently don't you hate it when that happens!๐Ÿ’๐Ÿฝโ€โ™‚๏ธ music #bestfriend  #feels  #whateves 
Some of the people that inspires us. Be like @tuckerico. Our free trial is valid till 20th August. Come on over to say hello. 
#Gymspace #fitmalaysia #freelancepersonaltrainer #personaltrainingmalaysia #malaysiagym #newkidontheblock #eleiko #fitfam #strengthtraining #health #privatetraining #befitmalaysia #fatloss #deadlift #healthyliving #painfree
Working on some of our buddies over at @ufcgymalisoviejo We can come to you facility and help you and your clients there too just shoot us a message or book an appointment on the "bridging the gap fitness" app โ€ขโ€ข
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If you're concerned about pain controlling your life let us help you fix it. 
#recovery #teamwork #helpingothers #movebetter #painfree #soremuscles #massage #therapy #backday #boxing #postworkout #boxersofinstagram #southorangecounty #missionviejo #cotodecaza #alisoviejo #capistranobeach #sanclemente #danapoint #loveyourself #fullpotential #foothillranch #fightcamp
Working on some of our buddies over at @ufcgymalisoviejo We can come to you facility and help you and your clients there too just shoot us a message or book an appointment on the "bridging the gap fitness" app โ€ขโ€ข โ€ขโ€ข If you're concerned about pain controlling your life let us help you fix it. #recovery  #teamwork  #helpingothers  #movebetter  #painfree  #soremuscles  #massage  #therapy  #backday  #boxing  #postworkout  #boxersofinstagram  #southorangecounty  #missionviejo  #cotodecaza  #alisoviejo  #capistranobeach  #sanclemente  #danapoint  #loveyourself  #fullpotential  #foothillranch  #fightcamp 
Because when people around the world need their toe spreaders you make a Friday night of it
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Very grateful for the support tfc-shop.com has gotten from around the globe. Making it a priority to personally package every single purchase on the same day and send out the next morning
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#thefootcollective #tfcshop #feet #foothealth #bettershoes #painfree #healthyfeet #barefoot #physicaltherapy #forthepeople #toespreaders #kit #lunasandal #vibram #ottawa #fixyourfeet
Because when people around the world need their toe spreaders you make a Friday night of it ๐Ÿ‘ฃ Very grateful for the support tfc-shop.com has gotten from around the globe. Making it a priority to personally package every single purchase on the same day and send out the next morning ๐Ÿ‘ฃ #thefootcollective  #tfcshop  #feet  #foothealth  #bettershoes  #painfree  #healthyfeet  #barefoot  #physicaltherapy  #forthepeople  #toespreaders  #kit  #lunasandal  #vibram  #ottawa  #fixyourfeet 
Thank you @advancesportstherapy ! This time I got my back and leg cupped and I feel great. Please call #advancesportstherapy for all your cupping needs. #CRPS #RSD #PAINFREE #cupping #WETCUPPING #CUPPING  #nopain #blood #bloody #feelingood #byebyepain #red #needsleepnow
Great exercise for scapular stability and to improve shoulder function.
Start with plank against the wall but keep one leg forward so you don't lean against the wall. Actively push against the wall with the resistance band around the wrist. Keep the tension in band, walking up and down the wall. Start with 8-10 reps up-down @kunalbhatt87 ๐Ÿ’ช๐Ÿผ#physio #performbetter
Great exercise for scapular stability and to improve shoulder function. Start with plank against the wall but keep one leg forward so you don't lean against the wall. Actively push against the wall with the resistance band around the wrist. Keep the tension in band, walking up and down the wall. Start with 8-10 reps up-down @kunalbhatt87 ๐Ÿ’ช๐Ÿผ#physio  #performbetter 
Hey Everyoneโ€ผ๏ธ Sept 5th my ECommerce superfood online supermarket goes LIVE via Shopify๐Ÿ˜Š๐ŸŒ ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐Ÿ› I am so excited with the new line of products including a CHILL sublingual spray that can help Anxiety AND our most recent EXCLUSIVE Biome medic that can reverse damage from glyphosate (Roundup, GMOs) y'all know I am very passionate about this! 
I am a fitness/health nut and I represent only the purest cleanest living WHOLEFOOD nutrition, certified organic and grown right here in the USA! I offer weight loss programs athlete programs anti-aging products made with plants and a kids-line of nutritious and immune boosting health products! 
https://vimeo.com/216444747?ref=em-v-share

I'm offering a special gift to all of my close friends and family who haven't yet experienced being a customer... ๐ŸŽ๐Ÿ› I am creating an exclusive guest list prior to launching! Just comment "FOLLOWING" below or shoot me a text or FB message and I'll send you the link with promo code when I go live with the site!! I love you, appreciate you and thank you for your support! ๐Ÿ™๐Ÿป๐Ÿ˜โค๏ธ #friendsandfamily
#inc5000
#ecommerceishere
#superstore
#veganmusle
#musclehustle
#theamazonofsuperfoods
#skincare
#saynogmo
#chillspray
#painfree
#momprenuer
#momboss
#theholisticyogini 
#inspiredholistic 
#igs #igers #healthylifestyle #healthyeating #wellness #instagood
Hey Everyoneโ€ผ๏ธ Sept 5th my ECommerce superfood online supermarket goes LIVE via Shopify๐Ÿ˜Š๐ŸŒ ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰๐Ÿ› I am so excited with the new line of products including a CHILL sublingual spray that can help Anxiety AND our most recent EXCLUSIVE Biome medic that can reverse damage from glyphosate (Roundup, GMOs) y'all know I am very passionate about this! I am a fitness/health nut and I represent only the purest cleanest living WHOLEFOOD nutrition, certified organic and grown right here in the USA! I offer weight loss programs athlete programs anti-aging products made with plants and a kids-line of nutritious and immune boosting health products! https://vimeo.com/216444747?ref=em-v-share I'm offering a special gift to all of my close friends and family who haven't yet experienced being a customer... ๐ŸŽ๐Ÿ› I am creating an exclusive guest list prior to launching! Just comment "FOLLOWING" below or shoot me a text or FB message and I'll send you the link with promo code when I go live with the site!! I love you, appreciate you and thank you for your support! ๐Ÿ™๐Ÿป๐Ÿ˜โค๏ธ #friendsandfamily  #inc5000  #ecommerceishere  #superstore  #veganmusle  #musclehustle  #theamazonofsuperfoods  #skincare  #saynogmo  #chillspray  #painfree  #momprenuer  #momboss  #theholisticyogini  #inspiredholistic  #igs  #igers  #healthylifestyle  #healthyeating  #wellness  #instagood 
We don't like to mess with any kind of pain, so we follow the "does it hurt?" rule religiously. If it hurts, we don't do the exercise. That doesn't mean we can't train all the good movement patterns though. Here, Arlene is using the cable machine to de-load her and use less than bodyweight to complete this split squat. #painfree #strongwoman #strengthtraining #squat #strong #fitness #exercise #injuryfree #lift #friday #workout #healthy #naperville #aurorail #downtownnaperville #healthyliving #splitsquats #stronger #nopainallgain #custom #programdesign #beanachiever
We don't like to mess with any kind of pain, so we follow the "does it hurt?" rule religiously. If it hurts, we don't do the exercise. That doesn't mean we can't train all the good movement patterns though. Here, Arlene is using the cable machine to de-load her and use less than bodyweight to complete this split squat. #painfree  #strongwoman  #strengthtraining  #squat  #strong  #fitness  #exercise  #injuryfree  #lift  #friday  #workout  #healthy  #naperville  #aurorail  #downtownnaperville  #healthyliving  #splitsquats  #stronger  #nopainallgain  #custom  #programdesign  #beanachiever 
We have a guy ๐Ÿ˜Ž๐Ÿ› ๐Ÿ”ฉโš™๏ธโœ‚๏ธ๐Ÿ”ง๐Ÿ”— #repairs #fridays #blackandwhite #tools #toolbox #todaysdentistry #dental #dentistry #chicago #andersonville #edgewater #chicagodentists #painfree #oralhealth #health #dentalhygiene #general #family #cosmetic #dentist #igers #instasmile #teeth #smile #mrfixit
โœจGet rid of unwanted hair, razor burns or ingrown's with our innovative Laser Hair Removal treatement. Book your Free Consultation today and Get 50% off all LHR packages.
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#hairremoval #lasertreatements #nomorehair #noshaving #nowaxing #hairfree #likeforlike #renovomedispa #oakvilledowntwon #painfree #cosmetics #torontolife #cosmetictreatments #ingrownhair #nomorerazorburn #collegeandbay #beauty #confidence #summer #greatoffers #instabeuty
Walking away from my last session of the week and celebrating being pain free ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #winning #progress โœŒ๐Ÿป
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#patienceiskey๐Ÿ”‘ #trusttheprocess #celebratethesmallwins #happygirl #deathbytrack #runnergirl #running #trackandfield #painfree #thankthelord #comingbackstronger
*** two pictures *****This is INCREDIBLE!!๐Ÿ˜ FIBROMYALGIA AND PLEXUS = PHENOMENAL RESULTS!!!! I know so many people with Fibromyalgia. This testimonial is for those with this horrible disease or for those who know someone with it. NEVER GIVE UP!!
FIBRO & IN A WHEELCHAIR
Wendy shares ~ I tried Plexus awhile back but I got a headache - didn't know I was getting detoxed. I stopped. But I was in so much pain from my fibro and my back and taking so many pain pills I started it again. I had been watching people get better, so why not? I started getting off the pain meds because I realized I really wasn't hurting that bad. I got out of the wheel chair, cane and walker. And it just got better! MY FIBRO SYMPTOMS ARE GONE! ! I can even think! My back pain Gone!
My family has been taking care of me for so long! Now I can be a mom, A person! I can move, clean and cook! I'm getting off meds and Let's add the extra weight loss! 79lbs!! I have back my life, soul, pride and self confidence!"
#HealthyLiving #DrugFree #PainFree
#PlexusPower #ChooseHealth
*** two pictures *****This is INCREDIBLE!!๐Ÿ˜ FIBROMYALGIA AND PLEXUS = PHENOMENAL RESULTS!!!! I know so many people with Fibromyalgia. This testimonial is for those with this horrible disease or for those who know someone with it. NEVER GIVE UP!! FIBRO & IN A WHEELCHAIR Wendy shares ~ I tried Plexus awhile back but I got a headache - didn't know I was getting detoxed. I stopped. But I was in so much pain from my fibro and my back and taking so many pain pills I started it again. I had been watching people get better, so why not? I started getting off the pain meds because I realized I really wasn't hurting that bad. I got out of the wheel chair, cane and walker. And it just got better! MY FIBRO SYMPTOMS ARE GONE! ! I can even think! My back pain Gone! My family has been taking care of me for so long! Now I can be a mom, A person! I can move, clean and cook! I'm getting off meds and Let's add the extra weight loss! 79lbs!! I have back my life, soul, pride and self confidence!" #HealthyLiving  #DrugFree  #PainFree  #PlexusPower  #ChooseHealth 
Getting Ready for breast surgery treatment? Be prepared! No need to raise your arms to dress, no need to undress to empty drains. Stay cozy, and comfy in Reboundwear!!
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#reboundwear #lookgreatfeelbetter #findacure #easydressing #breastcancer #mastectomy #easydressing #painless #painfree #stressfree #easyon #easyoff #healthaides #lovedones #helpinghand #brokenarm #brokenleg #brokenhip #kneereplacemnt #shouldrereplacemnt #rotatorcuff #brokenankle #cast #brace #ports #drains #chemo #chemotherapy #cure
Getting Ready for breast surgery treatment? Be prepared! No need to raise your arms to dress, no need to undress to empty drains. Stay cozy, and comfy in Reboundwear!! . . . . . . . . . #reboundwear  #lookgreatfeelbetter  #findacure  #easydressing  #breastcancer  #mastectomy  #easydressing  #painless  #painfree  #stressfree  #easyon  #easyoff  #healthaides  #lovedones  #helpinghand  #brokenarm  #brokenleg  #brokenhip  #kneereplacemnt  #shouldrereplacemnt  #rotatorcuff  #brokenankle  #cast  #brace  #ports  #drains  #chemo  #chemotherapy  #cure 
Dr. Jeff Almon brings a unique approach to Chiropractic treatments, with a focus on reactive stability testing and dynamic neuromuscular stabilization. He treats for a variety of issues and symptoms, and specializes in hard-to-diagnose cases. Some call him the Shoulder Whisperer ๐Ÿค“โ €
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He's the owner and founder of MVMTLAB, and also the creator of our functional meditation rehab & prehab protocol. He teaches Ground Control, the level 1 of this program, at our Gastown location.โ €
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From your first chiropractic visit with Dr Jeff, you leave with tangible results and personalized rehab exercises. His goal is to get you back to your activities as quickly as possible!โ €
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Dr. Jeff Almon graduated from the University of Calgary in 2002 with a degree in Exercise Physiology. He played in the Canadian Football League (CFL) from 2002 to 2004. He ended his professional football career when he was accepted into the CMCCโ€™s doctor of chiropractic program in 2004. Since earning his DC in 2008, Dr. Almon has consulted and treated numerous professional athletes & sports teams, including the Chinese National Speed Skating Team, PGA Tour golfers, Alpine Ski Ontario, FIVB volleyball athletes, Vancouver Canucks development program, Canadian Women's soccer team, professional sprint cyclists and multiple Olympic athletes in various disciplines.โ €
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Book your chiro appointment with Dr Jeff at MVMTLAB.com and see the results for yourself!โ €
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#MVMTLABโ €
#movement #movementexperts #wegetyoubetterfaster #functionalmovement #movementpatterns #sportsperformance #sportsrehab #chiropractic #community #health #wellness #chiro #osteopathy #pilates #nutrition #gastown #mygastown #vancouver #lovewhatyoudo #vancity #dailyhivevan #vancouverisawesome #yvr #vancityhype #veryvancouver #vancouversportsperformanceclinic #injuryrecovery #painfree
Dr. Jeff Almon brings a unique approach to Chiropractic treatments, with a focus on reactive stability testing and dynamic neuromuscular stabilization. He treats for a variety of issues and symptoms, and specializes in hard-to-diagnose cases. Some call him the Shoulder Whisperer ๐Ÿค“โ € โ € He's the owner and founder of MVMTLAB, and also the creator of our functional meditation rehab & prehab protocol. He teaches Ground Control, the level 1 of this program, at our Gastown location.โ € โ € From your first chiropractic visit with Dr Jeff, you leave with tangible results and personalized rehab exercises. His goal is to get you back to your activities as quickly as possible!โ € โ € Dr. Jeff Almon graduated from the University of Calgary in 2002 with a degree in Exercise Physiology. He played in the Canadian Football League (CFL) from 2002 to 2004. He ended his professional football career when he was accepted into the CMCCโ€™s doctor of chiropractic program in 2004. Since earning his DC in 2008, Dr. Almon has consulted and treated numerous professional athletes & sports teams, including the Chinese National Speed Skating Team, PGA Tour golfers, Alpine Ski Ontario, FIVB volleyball athletes, Vancouver Canucks development program, Canadian Women's soccer team, professional sprint cyclists and multiple Olympic athletes in various disciplines.โ € โ € Book your chiro appointment with Dr Jeff at MVMTLAB.com and see the results for yourself!โ € โ € #MVMTLAB โ € #movement  #movementexperts  #wegetyoubetterfaster  #functionalmovement  #movementpatterns  #sportsperformance  #sportsrehab  #chiropractic  #community  #health  #wellness  #chiro  #osteopathy  #pilates  #nutrition  #gastown  #mygastown  #vancouver  #lovewhatyoudo  #vancity  #dailyhivevan  #vancouverisawesome  #yvr  #vancityhype  #veryvancouver  #vancouversportsperformanceclinic  #injuryrecovery  #painfree