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I broke out these size 6 jeans just to check my progress. And...lookie here...THEY FIT!  No gimmicks, just clean eating, NO/LOW carbs, NO cheese, and functional fitness exercise with Archie.  #TrueYouBeauty #Paleo #LookGoodFeelGoodDoGood
I broke out these size 6 jeans just to check my progress. And...lookie here...THEY FIT! No gimmicks, just clean eating, NO/LOW carbs, NO cheese, and functional fitness exercise with Archie. #TrueYouBeauty  #Paleo  #LookGoodFeelGoodDoGood 
Early morning flight LAS -> MDW ! Packed these snacks so I wasn't tempted by all the airport food. See you soon Chicago! ✈️ Happy Friday! #travel #paleo #cleaneater #justeathealthy #glutenfree #glutenfreelife #glutenfreesnack #coconutwater #jerf #justeathealthy #justeatrealfood #dairyfree #fitspo #balancedish #mybalancedish
Back on the chia pudding train 💯chia pudding (@salbachia seeds & almond milk) topped w/ strawberries and blackberries, mint, bee pollen + coconut peanut butter @perfectbar crumbles (game. changer.)
Back on the chia pudding train 💯chia pudding (@salbachia seeds & almond milk) topped w/ strawberries and blackberries, mint, bee pollen + coconut peanut butter @perfectbar crumbles (game. changer.)
Breakfast alert! Scratch made oatmeal finished off with organic fruit and Ceylon Cinnamon infused Honey from @ericgonyon and @alandofdelight Natural Farm. Everyone you have got to try this stuff! This is some of the best honey I have ever had. Who needs fake sugar? Happy Friday everyone.
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#florida #tampa #friday #organic #honey #art #espresso #paleo #eater #food #foodie #foodporn #foodpics #instafood #foodlover #foodiegram #coffee #energy #hot #aroma #breakfast #breakfasttime #foodblogger #ceylon #cinnamon #whole30 #sugar #health #healthyeating #healthylifestyle
Breakfast alert! Scratch made oatmeal finished off with organic fruit and Ceylon Cinnamon infused Honey from @ericgonyon and @alandofdelight Natural Farm. Everyone you have got to try this stuff! This is some of the best honey I have ever had. Who needs fake sugar? Happy Friday everyone. ・・・ #florida  #tampa  #friday  #organic  #honey  #art  #espresso  #paleo  #eater  #food  #foodie  #foodporn  #foodpics  #instafood  #foodlover  #foodiegram  #coffee  #energy  #hot  #aroma  #breakfast  #breakfasttime  #foodblogger  #ceylon  #cinnamon  #whole30  #sugar  #health  #healthyeating  #healthylifestyle 
Crushing the slide board. Trice weekly PT @eptg_jc . 50 mile ultra is only 2 weeks out. @eewilliams20 kicking my butt to get me ready! #physicaltherapy #pt #paleo #paleodistancerunner #ultrarunner #training
#Repost @paleodelicia with @repostapp
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Quem ama Café ❤️☕️, e quer um método de preparação fácil, rápido e que preserve todos os óleos benéficos e aromas do café. Esta aqui a oportunidade de ter uma cafeteira Topíssima. . 🗣Sorteio 👀👀.🍀🎁
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✔️1 Cafeteira French Press (prensa francesa) modelo LeXpress da KitchenCraft para 3 xícaras, em Vidro Boro Silicato e Inox com cabo antitérmico.
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Para participar é super simples, as regras são:
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1.👍🏻Seguir e Curtir a Foto Oficial no @paleodelicia;
2. ✍🏼Comentar indicando 3 amigos(as), sendo que você pode participar quantas vezes quiser, não vale IG de Famosos, Comerciais e repetir as indicações;
3. Compartilhar a foto no seu perfil e estar com o perfil desbloqueado no dia para conferir.
4. 🍀O Sorteio será realizado dia 15/05/2017.
⚠️ATENÇÃO, se a pessoa sorteada não seguir as regras, o sorteio será refeito. 
Boa Sorte🍀🍀
🇧🇷Você pode participar de qualquer lugar do mundo, mas o endereço de entrega tem que ser no Brasil.
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#sorteio #cafe #cafeteira #coffee #espresso #coffeetime #cafepuro #paleobrasil #paleo #paleodelicia
#Repost  @paleodelicia with @repostapp ・・・ Quem ama Café ❤️☕️, e quer um método de preparação fácil, rápido e que preserve todos os óleos benéficos e aromas do café. Esta aqui a oportunidade de ter uma cafeteira Topíssima. . 🗣Sorteio 👀👀.🍀🎁 . ✔️1 Cafeteira French Press (prensa francesa) modelo LeXpress da KitchenCraft para 3 xícaras, em Vidro Boro Silicato e Inox com cabo antitérmico. . Para participar é super simples, as regras são: . 1.👍🏻Seguir e Curtir a Foto Oficial no @paleodelicia; 2. ✍🏼Comentar indicando 3 amigos(as), sendo que você pode participar quantas vezes quiser, não vale IG de Famosos, Comerciais e repetir as indicações; 3. Compartilhar a foto no seu perfil e estar com o perfil desbloqueado no dia para conferir. 4. 🍀O Sorteio será realizado dia 15/05/2017. ⚠️ATENÇÃO, se a pessoa sorteada não seguir as regras, o sorteio será refeito. Boa Sorte🍀🍀 🇧🇷Você pode participar de qualquer lugar do mundo, mas o endereço de entrega tem que ser no Brasil. . #sorteio  #cafe  #cafeteira  #coffee  #espresso  #coffeetime  #cafepuro  #paleobrasil  #paleo  #paleodelicia 
Getting ready to HIIT it/ @crossfit it hard tomorrow, my weekend warrior friend? Or are you a parent that is getting your weekend warriors off to several games and want a better start (and yes,caffeine please!). Here you go:

Better Espresso Chip Coconut Pudding

Blast off better with this delicious pudding (or add water and make a creamy smoothie). It's nutrient balanced but low-carb to satisfy those seeking a better Paleo option too. 
1 espresso 1 inch ice cube 
1/2 cup fresh coconut meat 
4 oz fresh coconut water 
2 T. Manitoba Harvest hemp hearts
2 T. raw cacao nibs 
Optional: 1 scoop espresso Paleo or plant protein powder 
Set cacao nibs aside. Blend all other ingredients. Refrigerate for at least 10 minutes. Top with nibs and ENJOY.  #paleo #hemp #coconut #healthy #healthyeating #dessertanytime #coffee #coffeetime #instagood #fitspo #instayum
Getting ready to HIIT it/ @crossfit it hard tomorrow, my weekend warrior friend? Or are you a parent that is getting your weekend warriors off to several games and want a better start (and yes,caffeine please!). Here you go: Better Espresso Chip Coconut Pudding Blast off better with this delicious pudding (or add water and make a creamy smoothie). It's nutrient balanced but low-carb to satisfy those seeking a better Paleo option too. 1 espresso 1 inch ice cube 1/2 cup fresh coconut meat 4 oz fresh coconut water 2 T. Manitoba Harvest hemp hearts 2 T. raw cacao nibs Optional: 1 scoop espresso Paleo or plant protein powder Set cacao nibs aside. Blend all other ingredients. Refrigerate for at least 10 minutes. Top with nibs and ENJOY. #paleo  #hemp  #coconut  #healthy  #healthyeating  #dessertanytime  #coffee  #coffeetime  #instagood  #fitspo  #instayum 
Happy #FitnessFriday! What's your X-Factor? No one's good at everything but everyone's good at something. Find and focus on your X-Factor! Celebrate your strengths and eliminate comparison! 🙌🏼 For more health, fitness and nutrition advice or to submit an application to work with me fill out the interest form under the fitness and nutrition section of my website: www.LindseyDayFitness.com #LindseyDayFitness #BeTheBestYou #Health #Fitness #FitnessAdvice #weightloss #fatloss #sixpack #6pack #abs #sixpacksecrets #houston #houstonfitness #FitnessMotivation #MondayMotivation #fitnesslifestyle #workout #workoutideas #houstonworkout #paleo #keto #paleto #ketogenic #ketomom #paleomom #paleodiet #ketogenicdiet
Happy #FitnessFriday ! What's your X-Factor? No one's good at everything but everyone's good at something. Find and focus on your X-Factor! Celebrate your strengths and eliminate comparison! 🙌🏼 For more health, fitness and nutrition advice or to submit an application to work with me fill out the interest form under the fitness and nutrition section of my website: www.LindseyDayFitness.com #LindseyDayFitness  #BeTheBestYou  #Health  #Fitness  #FitnessAdvice  #weightloss  #fatloss  #sixpack  #6pack  #abs  #sixpacksecrets  #houston  #houstonfitness  #FitnessMotivation  #MondayMotivation  #fitnesslifestyle  #workout  #workoutideas  #houstonworkout  #paleo  #keto  #paleto  #ketogenic  #ketomom  #paleomom  #paleodiet  #ketogenicdiet 
When you really want toast and jam you jazz up your eggs with avocado and spinach with lemon essential oil. Now you've got a nice paleo breakfast with protein , fats and greens #paleo #vegetarian #nutrition #spinach #protein #eggsnthings #essentialoils #doterra #startthedayright #breakfastofchampions #nutritionist #nutrientdense #greens #eatfatlosefat
And workout two... #smashed #friday #jits #jiujitsu #paleo #tulog
Cupcakes at @kelloggs.uk yesterday 📸
Cupcakes at @kelloggs.uk yesterday 📸
#Repost @tempero.da.familia with @repostapp
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Tempero da família vai bem até no pãozinho😉😍
@Regrann from @diaadialowcarb -  #DiaaDiaCarol Hoje teve pão! 🍞

Sempre faço o meu do mesmo jeito. 😊 .
✔️Ingredientes:
🔸4 ovos
🔸50g de parmesão
🔸100 ml de leite de coco
🔸200g de farinha de castanha de caju
🔸1 colher de sopa de fermento químico em pó 🔸Sal e temperos à gosto . ✔️Preparo:
Bate bem tudo no liquidificador (menos o fermento), acrescenta o sal e temperos, e depois que ficar uma massa homogênea acrescenta o fermento, bate um pouco para misturar. Colocar em uma forma de bolo inglês (ou de tamanho equivalente) e assar no forno a 210ºC por 30 a 40 minutos. 
Obs: Uso a forma de silicone. Facilita MUITO.😉 .

Simples, né? .

Eu costumo usar as castanhas e o queijo inteiros mesmo e transformo em "farinha" no liquidificador, como mostrei hoje no #stories. Coloco primeiro as castanhas e o queijo, bato até esfarelar, daí acrescento os ovos e o leite de coco. Bato bem para não ficar com gosto de ovo. Por último vai o fermento. .

De tempero hoje usei @tempero.da.familia e páprica. Às vezes uso ervas secas. É totalmente opcional. 😁
Se vc tirar o queijo e caprichar nos temperos fica um pão lowcarb sem lácteos. 😉

http://www.diaadialowcarb.com.br/pao-low-carb/

#ComidadeVerdade #DiaaDiaReceita #paolowcarb #menoscarboidratos #lowcarb #paleo #primal #lchf #escolhas #eatclean #menosrotulos
#Repost  @tempero.da.familia with @repostapp ・・・ Tempero da família vai bem até no pãozinho😉😍 @Regrann from @diaadialowcarb - #DiaaDiaCarol  Hoje teve pão! 🍞 Sempre faço o meu do mesmo jeito. 😊 . ✔️Ingredientes: 🔸4 ovos 🔸50g de parmesão 🔸100 ml de leite de coco 🔸200g de farinha de castanha de caju 🔸1 colher de sopa de fermento químico em pó 🔸Sal e temperos à gosto . ✔️Preparo: Bate bem tudo no liquidificador (menos o fermento), acrescenta o sal e temperos, e depois que ficar uma massa homogênea acrescenta o fermento, bate um pouco para misturar. Colocar em uma forma de bolo inglês (ou de tamanho equivalente) e assar no forno a 210ºC por 30 a 40 minutos. Obs: Uso a forma de silicone. Facilita MUITO.😉 . Simples, né? . Eu costumo usar as castanhas e o queijo inteiros mesmo e transformo em "farinha" no liquidificador, como mostrei hoje no #stories . Coloco primeiro as castanhas e o queijo, bato até esfarelar, daí acrescento os ovos e o leite de coco. Bato bem para não ficar com gosto de ovo. Por último vai o fermento. . De tempero hoje usei @tempero.da.familia e páprica. Às vezes uso ervas secas. É totalmente opcional. 😁 Se vc tirar o queijo e caprichar nos temperos fica um pão lowcarb sem lácteos. 😉 http://www.diaadialowcarb.com.br/pao-low-carb/ #ComidadeVerdade  #DiaaDiaReceita  #paolowcarb  #menoscarboidratos  #lowcarb  #paleo  #primal  #lchf  #escolhas  #eatclean  #menosrotulos 
Happy Friday!
Sweet potato toast for breakfast 🤤
Savory topped with avocado, a runny egg and EBB seasoning.
Sweet has almond butter and bananas.
We also had some berries, because YOLO 😉
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#whole30 #whole30alumni #whole30mom #aprilwhole30 #iamwhole30 #lifeafterwhole30 #wholefoods #itstartswithfood #paleo #paleodiet #glutenfree #grainfree #dairyfree #mindfuleating #progressnotperfection #livesimply #momlife #healthymom #wholeliving #fitness #goodmoodfood #food4thought #realfood #eatgoodfeelgood #foodisfuel #whatieat #instayum #jerf #eeeeeats #foodiegram
Happy Friday! Sweet potato toast for breakfast 🤤 Savory topped with avocado, a runny egg and EBB seasoning. Sweet has almond butter and bananas. We also had some berries, because YOLO 😉 . . . #whole30  #whole30alumni  #whole30mom  #aprilwhole30  #iamwhole30  #lifeafterwhole30  #wholefoods  #itstartswithfood  #paleo  #paleodiet  #glutenfree  #grainfree  #dairyfree  #mindfuleating  #progressnotperfection  #livesimply  #momlife  #healthymom  #wholeliving  #fitness  #goodmoodfood  #food4thought  #realfood  #eatgoodfeelgood  #foodisfuel  #whatieat  #instayum  #jerf  #eeeeeats  #foodiegram 
Quick and simple chocolate pancake recipe is live on the blog. Just go and click the profile link ☺
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www.fitnessfoodandtravel.com
Quick and simple chocolate pancake recipe is live on the blog. Just go and click the profile link ☺ . www.fitnessfoodandtravel.com
We are proud to be ambassadors and part of Invest In St Helens which helps to raise the profile of the town what we not only grew up in, but also successfully do business in to attract investment and support business growth in the borough. It's convenient to focus on the negatives of St Helens, but we are working towards something that is greater than ourselves. Strategically innovating and focusing our energy on the positives and utilising it's full potential.
We are proud to be ambassadors and part of Invest In St Helens which helps to raise the profile of the town what we not only grew up in, but also successfully do business in to attract investment and support business growth in the borough. It's convenient to focus on the negatives of St Helens, but we are working towards something that is greater than ourselves. Strategically innovating and focusing our energy on the positives and utilising it's full potential.
Horse rump steak: a very distinctive taste, just add some salt & pepper and grilled it with butter. Definitely a good choice!
#paleo #healthyfood #stayfit #staystrong #stayfocused #eatwellbewell #horsemeat #foconoresultado
I stopped being vegetarian almost 3 years ago now. Although it was a tough decision, I know it was the right one for my body. I just wrote a new blog post on why, and the impacts of protein consumption on mental health. Link is in my bio 👍
I stopped being vegetarian almost 3 years ago now. Although it was a tough decision, I know it was the right one for my body. I just wrote a new blog post on why, and the impacts of protein consumption on mental health. Link is in my bio 👍
Happy Friday!  Here's another day waiting for the ☀️ to come out 🙌🏼. Grab a bag of Piña Colada and start 💃🏻🎶💃🏻!
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#itsfriday #pinacolada  #LiveHappy #LiveHealthy #bukochips #MadeInMaine #coconutsnacks #nongmo #glutenfree #organic #coconut #allnatural #coconutchips #vegan #goodsourceofFiber #lowsodium #lowglycemic #lowcarb #sustainablefood  #whole30 #paleo #paleodiet #yummy #healthylifestyle #GetYourCrunchOn
Pepes ikan - #indonesiandish which is basically a fish steamed and marinated in a #bananaleaf 👌absolutely delicious, very juicy and with intense flavours 😋#aip #aiptravel #paleo #whole30 #cleaneating #travelingfoodie #healingdiet #fitmeals #bali #indonesianfood #indonesia #pepesikan #eattheworld #worldfood
Será que estava boa? Virou café da manhã as 10:50... ❤ #lchf #paleobrasil #paleorecife #paleo #comidadeverdade #lowcarb
https://passioneperlosport.blogspot.it/2017/04/5-spuntini-notturni-che-non-fanno.html SEGUI PASSIONEPERLOSPORT SU:

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Sport come passione e stile di vita
#menùfitness #fitness  #paleo #proteica #postworkout #passioneperlosport #light #allenamentomattutino #dietametabolica #metodolafay #pausapranzo #sports #sport #active #fit #nonsimollauncazzo #strengthmatters #trx #rovigo #rovigram #picoftheday #photooftheday #afterlight #livefolk #liveauthentic #homeworkout #love #amoremio #loveyou #ricominciodame
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Breakfast simply made 🥚🌱
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Happy Friday all 👏
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#realfood #keto #paleo #wholefood #cleaneats #nutrition #healthy #cleanliving #ms #breakfast #glutenfree #sugarfree #smoothie #instafood #eggs #mssavedmylife
Cestinhos de proteína 😊 em Cris põe a mesa 🍳🍄🌱 #paleo #passarfomenunca #saltysnacks #realprotein
Happy Friday! Today's a half day for me and I get to spend the whole weekend with some of my best friends! So excited to try this @whole30 approved @larabar flavor 🥕
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 #wholegabby #whole30 #thewhole30 #whole #itstartswithfood #aprilwhole30 #wholethirty #whole30results #whole30approved #whole30life #paleo #paleolife #paleodiet #healthy #healthyfood #healthydiet #whole40 #ilovewhole30 #healthyeating #nsv #larabar #larabars
Still getting used to #pushingweights especially these #olympiclifts. This was our #strength portion today. #HenryandCo #gettingitin at #6am #healthiswealth #AIOcrossfit #whatwereyoudoingat6am? #backinToronto
#itscoldouthere. #30day #paleo diet challenge starts on Monday. They say #sickpacks are #madeinthekitchen ...... we are about to find out 🍰🍺 🍮🍦or 🥒🍐🍇🍓🍗🥚🤔😋
Snacks of Champions
Snacks of Champions
Honey/lime/Cilantro chicken. I love #grillingseason 🙌🏼 #meals2go #paleo #cookingforfriends
#Repost/Follow👉 @activistvegan💚
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Part 1.
Documentaries to watch:
🍴Forks Over Knives
🍏Eating You Alive
🍆Food Choices
🐮Cowspiracy
💊What The Health
🐓Earthlings
🌊Mission Blue
🌎A Plastic Ocean
This is a scene from @_eatingyoualive.
🌍Go vegan 🙏
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#vegan #govegan #vegetarian #meatlover ditch #lowcarb #ketodiet #atkins #paleo #meat #dairy #seafood #eggs #environmentalist #deforestation #rainforest #extinction #globalwarming #climatechange #worldhunger #sustainability #fishing #overfishing #naturelover #environmentalist #maketheconnection eat #plantbased #cowspiracy #racingextinction #EarthDay #documentary
#Repost /Follow👉 @activistvegan💚 ・・・ Part 1. Documentaries to watch: 🍴Forks Over Knives 🍏Eating You Alive 🍆Food Choices 🐮Cowspiracy 💊What The Health 🐓Earthlings 🌊Mission Blue 🌎A Plastic Ocean This is a scene from @_eatingyoualive. 🌍Go vegan 🙏 🌱 #vegan  #govegan  #vegetarian  #meatlover  ditch #lowcarb  #ketodiet  #atkins  #paleo  #meat  #dairy  #seafood  #eggs  #environmentalist  #deforestation  #rainforest  #extinction  #globalwarming  #climatechange  #worldhunger  #sustainability  #fishing  #overfishing  #naturelover  #environmentalist  #maketheconnection  eat #plantbased  #cowspiracy  #racingextinction  #EarthDay  #documentary 
Post-workout hangry breakfast! This is what happens when I get excited to take a pretty picture....I break my yolk too early 🙄 anyways, here is half an avocado sprinkled with onion powder, paprika, and salt and pepper with a sunny side egg on top. Mm mmmmmm.... #healthycooking #healthyeating #healthy #healthyfood #healthybreakfast #breakfast #paleo #whole30 #whole30recipes #food #breakfast #foodporn
Iffy science apart these are damn good youghurts @coconutcollab ##lchf #lowcarb #jerf #cleaneating #paleo #keto #banting #diet #lchfuk #nutrition #eatfatgetthin #sugarfree #atkins #dairyfree
Its Friday and we Are going off to Fiesta in San Antonio! 🎉🎉Watch our snaps to stay posted! 🤗👠🎉🥑
Its Friday and we Are going off to Fiesta in San Antonio! 🎉🎉Watch our snaps to stay posted! 🤗👠🎉🥑
Starting this rain-free Friday morning off with a great workout class and a quick, easy (and random) breakfast! 👍🏼 Happy Friday everyone!
Starting this rain-free Friday morning off with a great workout class and a quick, easy (and random) breakfast! 👍🏼 Happy Friday everyone!
Contemplating making another cheesecake this weekend.. I have a few delicious flavours in mind. Is there a cheesecake flavour you would like to see? 😋
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As I don't tolerate any nuts, the recipe will be #nutfree also #glutenfree #dairyfree #soyafree #refinedsugarfree probably will include coconut as it is a staple in my diet. As its  a food I tolerate very well.
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If you are interested my online personal training is now live🎉. You can check out what #onlinepersonaltraining  involves  on my website --》》 www.refinedhealth.co.uk/online-personal-training/ 《《-- 💪
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#refinedhealth
Contemplating making another cheesecake this weekend.. I have a few delicious flavours in mind. Is there a cheesecake flavour you would like to see? 😋 . As I don't tolerate any nuts, the recipe will be #nutfree  also #glutenfree  #dairyfree  #soyafree  #refinedsugarfree  probably will include coconut as it is a staple in my diet. As its a food I tolerate very well. . If you are interested my online personal training is now live🎉. You can check out what #onlinepersonaltraining  involves on my website --》》 www.refinedhealth.co.uk/online-personal-training/ 《《-- 💪 . #refinedhealth 
Day 6 of #whole30reset •
Perks : Sleeping great, no cravings, and waking ready to EAT. •
#breakfast is substantial 👊🏼 Scrambled eggs, steamed baby brussels sprouts, avocado, diced apple, blackberries, and coconut butter (a fav! 😍)
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#paleo #paleodiet #paleocooking #whole7 #whole30 #wholefoods #realingredients #justeatrealfood #itstartswithfood #lowinflammation #glutenfreelife #EmilysW30Reset #loveyourself #trueats
Happy Friday morning 🌞...with mini-buckweat-almond butter muffins blended in Vitamx in no time...and happiness is ready 💛
#glutenfree #paleo #paleobreakfast #paleofriendly #paleomuffins #vegetarian #flexitarian #wholefood #realfood # buckwheat #myvitamix #mycommontable
Sauteed Veggies 🥕🥒🌶🍅with Tuna + Asparagus + Green Platain Rice 🍌🍃🌿🌱 #healthy #healthyfood #foodie #foodlover #instagood #fitness #paleodiet #lunch #dinner #veggies #paleo #fitfam #organic #foodporn #instafood #bestoftheday #lunch #tuna #instagood
BOM DIA! Cafézao🍵 com a mamãe @vieira_alves_rakel : Omelete ( a minha está enroladinha) feita com ovo, espinafre, manjericao, tomate e sardinha + abacate + café 🍵 ✔ Abastecida para um dia longo de estudos porque amanhã tenho simulado 👌
BOM DIA! Cafézao🍵 com a mamãe @vieira_alves_rakel : Omelete ( a minha está enroladinha) feita com ovo, espinafre, manjericao, tomate e sardinha + abacate + café 🍵 ✔ Abastecida para um dia longo de estudos porque amanhã tenho simulado 👌
#Repost @hhdistributing with @repostapp
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Some great items from @hhdistributing and some new ones on the way! @hosmersoda @drink_heavyhitters @risebrewingco @drinkmaple @drink4pure @gutseylife @MapleLaneFarms @powerfulyogurt @hhbeveragehub @seehundbeer 
#healthy #healthyfood #hydrate #hydration #water #juice #protein #eat #drinks #snacks #potatochips
#local #kombucha #coldbrew #caffeine #craftbeer #craftsoda #food #foodie #wellness #fitness #coconutwater #honey #maplesyrup #melon #paleo
#Repost  @hhdistributing with @repostapp ・・・ Some great items from @hhdistributing and some new ones on the way! @hosmersoda @drink_heavyhitters @risebrewingco @drinkmaple @drink4pure @gutseylife @MapleLaneFarms @powerfulyogurt @hhbeveragehub @seehundbeer #healthy  #healthyfood  #hydrate  #hydration  #water  #juice  #protein  #eat  #drinks  #snacks  #potatochips  #local  #kombucha  #coldbrew  #caffeine  #craftbeer  #craftsoda  #food  #foodie  #wellness  #fitness  #coconutwater  #honey  #maplesyrup  #melon  #paleo 
I'm about to start a white month in a few days and leading up to it I am trying to have eggs as most of my food. #lchf #lowcarb #paleo #keto #whitemonth
Full house Friday @crossfitdexter!!
Full house Friday @crossfitdexter!!
Power pink 💪💪💪 .... And yes I currently rock the corsets daily , don't hate 💖 love my collection .... It could be worse ....Heels & corsets ... #heels  #corset #waisttraining #gym #bootyfordays #bodybuilding #fitchicks #fitness #fire #figurecompetitor #body #sexy#beautiful #passion #keto #paleo #carpediem #carpevita #fit #fitnessmotivation #beachbody #adventure
I added chicken sausage to my usual scramble this morning. It's Friday, so I'm living on the edge. #lifeafterwhole30 #whatiate #melissacaneat
Bear Market Coffee in Blackrock Village fully stocked up for the Bank Holiday weekend ☀️☀️
Bear Market Coffee in Blackrock Village fully stocked up for the Bank Holiday weekend ☀️☀️
Bom dia! Com as pastas da Nutrir ficou muito mais prático e delicioso consumir oleaginosas 🌰 com todos o seu sabor e benefícios para a saúde 🍃💚 não fique sem a sua! Você encontra as pastas da Nutrir no @mercadoequilibrio ou por encomenda pelo número 📲 12 99764-5294 (wpp) ou inbox 😊😉 #Repost @daia.lourenco Pasta de Amêndoa da @nutrir_sjc
Estou surpresa e mto feliz com essa deliciosa descoberta...eu nao gosto mto de consumir a amendoa in natura, porém ela em pasta ficou P E R F E I T A ! ! ! Banana + Granola + Pasta de Amêndoa da Nutrir - Combinação 🔝🔝🔝 .
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#alimentacaosaudavel #escolhasaudavel #comidasaudavel #comidadeverdade #vidasaudavel #saudavel #artesanal #pastadeamendoim #sersaudavel #alimentacaovegana #vegano #realfood #semacucar #semgluten #semconservantes #saude #picoftheday #fitness #instafitness #eatclean #instafood #instafit #treino #sjc #valedoparaiba #lchf #lowcarb #paleo #raw
Bom dia! Com as pastas da Nutrir ficou muito mais prático e delicioso consumir oleaginosas 🌰 com todos o seu sabor e benefícios para a saúde 🍃💚 não fique sem a sua! Você encontra as pastas da Nutrir no @mercadoequilibrio ou por encomenda pelo número 📲 12 99764-5294 (wpp) ou inbox 😊😉 #Repost  @daia.lourenco Pasta de Amêndoa da @nutrir_sjc Estou surpresa e mto feliz com essa deliciosa descoberta...eu nao gosto mto de consumir a amendoa in natura, porém ela em pasta ficou P E R F E I T A ! ! ! Banana + Granola + Pasta de Amêndoa da Nutrir - Combinação 🔝🔝🔝 . . . . #alimentacaosaudavel  #escolhasaudavel  #comidasaudavel  #comidadeverdade  #vidasaudavel  #saudavel  #artesanal  #pastadeamendoim  #sersaudavel  #alimentacaovegana  #vegano  #realfood  #semacucar  #semgluten  #semconservantes  #saude  #picoftheday  #fitness  #instafitness  #eatclean  #instafood  #instafit  #treino  #sjc  #valedoparaiba  #lchf  #lowcarb  #paleo  #raw 
Just sayin.

Boom shakalaka.

FriYAY.

shaka. 
Om shanti.

Aloha.

Yessss.....
Just sayin. Boom shakalaka. FriYAY. shaka. Om shanti. Aloha. Yessss.....
The more tools you have, the more fun you can have. 
First I fell in love with kettlebells, now it's the sand bags from @bruteforcesandbags.

Get your hands on one of these and have fun with it. Don't know what to do with it? Get creative!
The more tools you have, the more fun you can have. First I fell in love with kettlebells, now it's the sand bags from @bruteforcesandbags. Get your hands on one of these and have fun with it. Don't know what to do with it? Get creative!
#Repost/Follow👉 @activistvegan💚
・・・
Part 2.
Documentaries to watch:
🍴Forks Over Knives
🍏Eating You Alive
🍆Food Choices
🐮Cowspiracy
💊What The Health
🐓Earthlings
🌊Mission Blue
🌎A Plastic Ocean
This is a scene from @_eatingyoualive.
🌍Go vegan 🙏
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#vegan #govegan #vegetarian #meatlover ditch #lowcarb #ketodiet #atkins #paleo #meat #dairy #seafood #eggs #environmentalist #deforestation #rainforest #extinction #globalwarming #climatechange #worldhunger #sustainability #fishing #overfishing #naturelover #environmentalist #maketheconnection eat #plantbased #cowspiracy #racingextinction #EarthDay #documentary
#Repost /Follow👉 @activistvegan💚 ・・・ Part 2. Documentaries to watch: 🍴Forks Over Knives 🍏Eating You Alive 🍆Food Choices 🐮Cowspiracy 💊What The Health 🐓Earthlings 🌊Mission Blue 🌎A Plastic Ocean This is a scene from @_eatingyoualive. 🌍Go vegan 🙏 🌱 #vegan  #govegan  #vegetarian  #meatlover  ditch #lowcarb  #ketodiet  #atkins  #paleo  #meat  #dairy  #seafood  #eggs  #environmentalist  #deforestation  #rainforest  #extinction  #globalwarming  #climatechange  #worldhunger  #sustainability  #fishing  #overfishing  #naturelover  #environmentalist  #maketheconnection  eat #plantbased  #cowspiracy  #racingextinction  #EarthDay  #documentary 
Homemade gluten-free bread!🍞
Homemade gluten-free bread!🍞
Listened to Is This Podcast Paleo? yesterday with @thegirlwiththebutter and @shethrives and they had a lot of really insightful things to say about the way we treat our bodies as women. We think the world of our friends and the strong women we surround ourselves with. We would never say the things we say to ourselves to them. I think trying to view yourself in the same light that your supportive friends do is a useful practice when learning to embrace yourself and your body. Thanks gals. And of course, my hero, Amy Poehler. @amypoehlersmartgirls
Listened to Is This Podcast Paleo? yesterday with @thegirlwiththebutter and @shethrives and they had a lot of really insightful things to say about the way we treat our bodies as women. We think the world of our friends and the strong women we surround ourselves with. We would never say the things we say to ourselves to them. I think trying to view yourself in the same light that your supportive friends do is a useful practice when learning to embrace yourself and your body. Thanks gals. And of course, my hero, Amy Poehler. @amypoehlersmartgirls
Estais muy delgados!!, ¿no estaréis  enfermos? ¿Os hacéis analíticas?Estos son los comentarios q recibimos en las ultimas semanas...Es una pena q la sociedad apruebe el exceso de grasa como saludable y no le de importancia ,y en cambio se alarme por cuerpos un poco mas trabajados y con un porcentaje de grasa menor a la media.
#lifestyle #salud #fitness #fitnessmotivation #fitlife #comersano #paleo #ayunointermitente #nofiltro #clubcorredores #100km #vida #puentedemayo #canarias #viernes #vacaciones #viveparavivir
Estais muy delgados!!, ¿no estaréis enfermos? ¿Os hacéis analíticas?Estos son los comentarios q recibimos en las ultimas semanas...Es una pena q la sociedad apruebe el exceso de grasa como saludable y no le de importancia ,y en cambio se alarme por cuerpos un poco mas trabajados y con un porcentaje de grasa menor a la media. #lifestyle  #salud  #fitness  #fitnessmotivation  #fitlife  #comersano  #paleo  #ayunointermitente  #nofiltro  #clubcorredores  #100km  #vida  #puentedemayo  #canarias  #viernes  #vacaciones  #viveparavivir 
Acabei de colher na minha horta!!!
Linda e pesada!!!
Muitas receitinhas à vista!!!
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#paleolife #paleo #lowcarb #lchf #paleobrasil #abóbora #horta #desembalemenosedescasquemais #desembalemenosevivamais #comidadeverdade #comerlimpo #eatclean #objetivosaúde #comerbemfazbem🙌
1  I N G R E D I E N T  F O O D S 
Brasil nuts.  Small handful. 
Snacking doesn't need to be complicated... even throw in a few berries 🍇😍 #lowgi #fullerforlonger #goodfat #paleo #eatclean #1ingredientfoods #snacktime #thhp #happyhealth #brasilnuts
#amishparadise @detwilersfarmersmarket
I have been told by many locals I need to check this out and I finally got a chance!  #heirloomtomato for $1.49/lb. #farmersmarket 
#rd #nutritionist  @carillonhotel #wholefood #whole30 #paleo #primal #ketogenic 
#fitspo #fitfam #eatrealfood #cleaneating  #eatyourveggies #vegetablehack #detox #foodie
#glutenfree #flourless #dairyfree #vegan
#kosherRD #healthykosher
i started coughing wednesday night. thursday morning, i still had that nagging cough. i looked in my EO pocket reference for a good oil to use for cough/sore throat. i put a few drops of R.C. & thieves in the diffuser + put R.C. on my neck and chest + put a drop of copiaba on my tongue + brushed my teeth and gurgled with the thieves toothpaste and mouthwash (did all of the above a couple of times throughout the day). Y'ALL, my cough significantly went away (just coughing a few times but not as much) and my throat is no longer sore. 😳😊 i'm still not 100% but i could totally tell the difference after using the oils. i am continuing to diffuse R.C. and thieves this morning. 💃🏼 do you have a favorite oil you go to while you're not feeling well? 🌿 #tellmeallthethings #cypressandcloves (siiiiide note: all of these oils come in the premium starter kit 💃🏼🙌🏼😄)
i started coughing wednesday night. thursday morning, i still had that nagging cough. i looked in my EO pocket reference for a good oil to use for cough/sore throat. i put a few drops of R.C. & thieves in the diffuser + put R.C. on my neck and chest + put a drop of copiaba on my tongue + brushed my teeth and gurgled with the thieves toothpaste and mouthwash (did all of the above a couple of times throughout the day). Y'ALL, my cough significantly went away (just coughing a few times but not as much) and my throat is no longer sore. 😳😊 i'm still not 100% but i could totally tell the difference after using the oils. i am continuing to diffuse R.C. and thieves this morning. 💃🏼 do you have a favorite oil you go to while you're not feeling well? 🌿 #tellmeallthethings  #cypressandcloves  (siiiiide note: all of these oils come in the premium starter kit 💃🏼🙌🏼😄)
Ironing out some deficiencies with greener breakfast bowls.  Iron deficiency isn't fun. (See what I did there? Lol).
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#madebyme
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Teff and quinoa, poached egg, avocado, kale, pumpkin seeds, sunflower seeds, and linseeds.
Ironing out some deficiencies with greener breakfast bowls. Iron deficiency isn't fun. (See what I did there? Lol). . #madebyme  . . Teff and quinoa, poached egg, avocado, kale, pumpkin seeds, sunflower seeds, and linseeds.
De ontem: trouxinhas de couve com recheio de carne moída e gratinadas no forno e um ovinho pochê. #lowcarb #lchf #paleo #paleodiet #maridonacozinha #dietaboaessa
It's finally Friday and I'm flexing into the weekend after what's felt like the longest week in a while. Crazy but it feels good to take charge of my mindset and even just one day of good food, good choices and a morning sweat session have me feeling more optimistic. The power of the mind to control the mood! I always tell my kids and my challengers that what you tell yourself has POWER so do your best to feed your brain and soul with positive thoughts and affirmations and you'll go farther than if you let the negative feed your mind. #flexfriday #mindsetmatters #friyay #thepowerofthemind
It's finally Friday and I'm flexing into the weekend after what's felt like the longest week in a while. Crazy but it feels good to take charge of my mindset and even just one day of good food, good choices and a morning sweat session have me feeling more optimistic. The power of the mind to control the mood! I always tell my kids and my challengers that what you tell yourself has POWER so do your best to feed your brain and soul with positive thoughts and affirmations and you'll go farther than if you let the negative feed your mind. #flexfriday  #mindsetmatters  #friyay  #thepowerofthemind 
A cutout of the new cattle waterers we'll be installing. The rain has slowed things down a bit, but we'll get there.
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#free #freerange #farmlife #farm365 #chase  #chaseyourdreams #organic #organicfarming #sustainable #water #paleo #foodie #farmtotable #eatclean #eatlocal #eatrealfood #eathealthy #chaser #freshwater #drinkup #drinklocal
Vegan Lemon Cheesecake with Cinnamon Plantain Crust⠀
I mean seriously? 👅👅
Vegan Lemon Cheesecake with Cinnamon Plantain Crust⠀ I mean seriously? 👅👅
My keto friendly #spicy #korean #bbq ribs. Served with cucumber and seaweed salad and melted cheese on my makeshift placemat lol 🌟

Ingredients/ 材料/ 재료 
pork ribs I got on sale 😃▶melted mozzarella cheese mixed with cream cheese and almond milk🌟cucumber and prepared seaweed. For The Sauce I Used gochujang sauce (not paste) stevia, red pepper flakes, crushed garlic,  Chinese 5 spice, rice wine vinager, soy sauce, and a little bit of fish sauce. I simmered them in dashi. :) #foodporn  #food #instagood #keto #Ketogenic  #asian #cooking #paleo
#食事 #春  #定食 #チーズ #韓国  #おかず #辛い #焼 #焼き肉 #バーベキュー #豚 #豚肉 
#치즈  #요리  #음식 #한국 #일본 #밥 #등갈비
My keto friendly #spicy  #korean  #bbq  ribs. Served with cucumber and seaweed salad and melted cheese on my makeshift placemat lol 🌟 Ingredients/ 材料/ 재료 pork ribs I got on sale 😃▶melted mozzarella cheese mixed with cream cheese and almond milk🌟cucumber and prepared seaweed. For The Sauce I Used gochujang sauce (not paste) stevia, red pepper flakes, crushed garlic, Chinese 5 spice, rice wine vinager, soy sauce, and a little bit of fish sauce. I simmered them in dashi. :) #foodporn  #food  #instagood  #keto  #Ketogenic  #asian  #cooking  #paleo  #食事  #春  #定食  #チーズ  #韓国  #おかず  #辛い  #焼  #焼き肉  #バーベキュー  #豚  #豚肉  #치즈  #요리  #음식  #한국  #일본  #밥  #등갈비 
Meu carbo preferido 😍
Protagonista do dia #abóbora 😄👏👏
#secaclari #cremedeabóbora #ComidaDeVerdade #lowcarb #paleo #amocozinhar #balonada #rumo75kg
This is going down today and through my weekend!! -
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I'm excited to drop a few pounds but more importantly get a good detox from Spring Break last week!! I had way too much ice cream 🍦😳-
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I've done the #3dayrefresh a couple of times before and I always FEEL amazing after it's done but I've always done it during the week!  Can't lie--I'm a little nervous to be doing it on a weekend where all the temptations are greater! -
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One good thing--I have a partner to do it with!! MY HUSBAND is doing it for the FIRST time!! I'm excited for him!! -
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Am I starving myself??! Heck no!! I get to eat a vegetarian dinner each night and drink a delicious vanilla shake! That's a #winwin !! -
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Wish me luck! 😝☘️🥗-
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#detox #cleanse #weekend #healthychoices #lifestylechoices #beachbody
This is going down today and through my weekend!! - - I'm excited to drop a few pounds but more importantly get a good detox from Spring Break last week!! I had way too much ice cream 🍦😳- - I've done the #3dayrefresh  a couple of times before and I always FEEL amazing after it's done but I've always done it during the week! Can't lie--I'm a little nervous to be doing it on a weekend where all the temptations are greater! - - One good thing--I have a partner to do it with!! MY HUSBAND is doing it for the FIRST time!! I'm excited for him!! - - Am I starving myself??! Heck no!! I get to eat a vegetarian dinner each night and drink a delicious vanilla shake! That's a #winwin  !! - - Wish me luck! 😝☘️🥗- - #detox  #cleanse  #weekend  #healthychoices  #lifestylechoices  #beachbody 
Tomato & bone broth soup with plenty of greens, broad beans & a touch of chorizo #primal #primaldiet #primallife #primallondon #primaladventure #paleo#paleodiet #bonebroth #eatyourvegetables
Flashing back to Wednesday nights dinner of @traderjoes turkey burgers with kale and green beans made with ghee and lemon paired with fingerling potatoes roasted in the oven! This dinner was so easy and @whole30approved . It was also friggin delicious. Shout out to @primalkitchenfoods and @wholefoods for providing #whole30 burger fixins with no added soy, sugar or gluten! .
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#whole30 #wholefoods #wholejulz #fitfoods #fitfoddie #burgerqueen #paleo #glutenfree #primalkitchenfoods #fitfam
Flashing back to Wednesday nights dinner of @traderjoes turkey burgers with kale and green beans made with ghee and lemon paired with fingerling potatoes roasted in the oven! This dinner was so easy and @whole30approved . It was also friggin delicious. Shout out to @primalkitchenfoods and @wholefoods for providing #whole30  burger fixins with no added soy, sugar or gluten! . . #whole30  #wholefoods  #wholejulz  #fitfoods  #fitfoddie  #burgerqueen  #paleo  #glutenfree  #primalkitchenfoods  #fitfam 
Up in the morning with the California sun… #alisocrossfit #seaofred
Muffin Nutella e Oreo 💐🌷🌹
Muffin Nutella e Oreo 💐🌷🌹
Today's #coffee blend i used the nespresso to change it up, really great for making a quick cup ☕️ ^
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#jiujitsu #jiujitsulifestyle #jiujitsutravel #bjjglobetrotter #bjj #bjjlife #bjjlifestyle #jits #jitslife #brazilianjiujitsu #bodybuilding #mma #boxing #ufc #fitness #gym #gymlife #surf #surfbjj #trainer #wrestling #crossfit #weightlifting #nutrition #yoga #yogaforbjj #paleo
---------------horsepowersc.com-----------------
•in-house personal and small group training
•online personal training
•performance coaching
#3weeks #LFA12 #axle #cleanandjerk #cruzcmbt #hpwarrior #nakmuay #femalefighter #fightcamp #soclose #hungry #feedme #strengthcoach #virtualtraining #bangkokready
Sexta-feira com chuva é dia de brownie de macadamia e sorbet de banana.
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BROWNIE DE MACADAMIA

INGREDIENTES 
200 g de chocolate 70% 
130 de manteiga 
4 ovos 
1 xícara (chá) de xylitol ou açúcar de coco 
80g de macadâmia (½ xícara de chá).
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MODO DE PREPARO 
Coloque numa panela, em banho-maria, 200g de chocolate e a manteiga e misture até o chocolate derreter. Reserve. Numa batedeira coloque 4 ovos e 1 xícara (chá) de xylitol e bata bem até dobrar de volume. Ainda com a batedeira ligada junte o chocolate derretido com a manteiga. Adicione as macadâmias. Transfira a massa para uma assadeira retangular untada e leve ao forno médio, pré-aquecido a 180°C por cerca 25 minutos. Retire do forno e deixe esfriar. Corte em quadrados e sirva em seguida.
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SORBET DE BANANA

INGREDIENTES 
06 bananas bem maduras.
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MODO DE PREPARO 
Pique as bananas em rodelinhas e leve ao freezer por 5 horas ou no congelador até estarem bem congeladas. Ainda congeladas leve  ao multiprocessador e vá batendo aos poucos e mexendo com uma colher (no intervalo das batidas) até ficar com consistência levemente cremosa e esbranquiçada parecida com sorvete. Leve ao freezer novamente até o momento de servir.
#lowcarb #projetogororoba #paleofriends #paleo #porqueengordamos #dietadamente #barrigadetrigo #glutenfree  #paleo #paleobr #paleosp #paleoish #paleomom #paleodiet #paleolifestyle #icecream #ceto #cetose #keto #paleosnack#emagrecendo#atkins#perdendopeso#sendopaleo#comidadeverdade #euquefiz#semtrairomovimento #sorvetedebanana #menoscarboidratos #suareceitanamenu #amocaseirices
Sexta-feira com chuva é dia de brownie de macadamia e sorbet de banana. • BROWNIE DE MACADAMIA INGREDIENTES 200 g de chocolate 70% 130 de manteiga 4 ovos 1 xícara (chá) de xylitol ou açúcar de coco 80g de macadâmia (½ xícara de chá). • MODO DE PREPARO Coloque numa panela, em banho-maria, 200g de chocolate e a manteiga e misture até o chocolate derreter. Reserve. Numa batedeira coloque 4 ovos e 1 xícara (chá) de xylitol e bata bem até dobrar de volume. Ainda com a batedeira ligada junte o chocolate derretido com a manteiga. Adicione as macadâmias. Transfira a massa para uma assadeira retangular untada e leve ao forno médio, pré-aquecido a 180°C por cerca 25 minutos. Retire do forno e deixe esfriar. Corte em quadrados e sirva em seguida. • SORBET DE BANANA INGREDIENTES 06 bananas bem maduras. • MODO DE PREPARO Pique as bananas em rodelinhas e leve ao freezer por 5 horas ou no congelador até estarem bem congeladas. Ainda congeladas leve ao multiprocessador e vá batendo aos poucos e mexendo com uma colher (no intervalo das batidas) até ficar com consistência levemente cremosa e esbranquiçada parecida com sorvete. Leve ao freezer novamente até o momento de servir. #lowcarb  #projetogororoba  #paleofriends  #paleo  #porqueengordamos  #dietadamente  #barrigadetrigo  #glutenfree  #paleo  #paleobr  #paleosp  #paleoish  #paleomom  #paleodiet  #paleolifestyle  #icecream  #ceto  #cetose  #keto  #paleosnack #emagrecendo #atkins #perdendopeso #sendopaleo #comidadeverdade  #euquefiz #semtrairomovimento  #sorvetedebanana  #menoscarboidratos  #suareceitanamenu  #amocaseirices 
Paleo Zucchini Bread is up on the blog for my Recipe of the Week in honor of it being National Zucchini Bread Day this past Tuesday (April 25)! I'm super excited because this bread turned out to be perfectly moist, sweet, and flavorful and makes a wonderful breakfast, snack, or dessert! Made from nutrient dense @kingarthurflour almond flour and coconut flour, sweetened naturally with pure maple syrup, and packed with veggies, it'll be sure to keep you energized throughout the day 👍🏻 // Get the full recipe deets on my website! (Link in bio)
Paleo Zucchini Bread is up on the blog for my Recipe of the Week in honor of it being National Zucchini Bread Day this past Tuesday (April 25)! I'm super excited because this bread turned out to be perfectly moist, sweet, and flavorful and makes a wonderful breakfast, snack, or dessert! Made from nutrient dense @kingarthurflour almond flour and coconut flour, sweetened naturally with pure maple syrup, and packed with veggies, it'll be sure to keep you energized throughout the day 👍🏻 // Get the full recipe deets on my website! (Link in bio)