an online Instagram web viewer

#paleo medias

Photos

Best diet test ever. I'm always full, no room to snack a single piece and I even don't feel like. If you wonder why I do this... just out of curiosity.
➖
Right: breakfast - fried turkey, lentils, green beans, cauliflower and peas
➖
Left: lunch - low fat minced beef, tomato, red beans and peas
➖
#4hourbody #powerfood #protein #breakfast #lentils #beans #meat #peas #mincedbeef #slowcarb #bodybuilding #cleaneating #keto #lowcarb #healthyfood #realfood #fitness #fitfood #dietfood #getlean #getshredded #paleo #fitlifestyle #girlswholift #getfit #fitnessnutrition #cooking #passion #mealprep
Best diet test ever. I'm always full, no room to snack a single piece and I even don't feel like. If you wonder why I do this... just out of curiosity. ➖ Right: breakfast - fried turkey, lentils, green beans, cauliflower and peas ➖ Left: lunch - low fat minced beef, tomato, red beans and peas ➖ #4hourbody  #powerfood  #protein  #breakfast  #lentils  #beans  #meat  #peas  #mincedbeef  #slowcarb  #bodybuilding  #cleaneating  #keto  #lowcarb  #healthyfood  #realfood  #fitness  #fitfood  #dietfood  #getlean  #getshredded  #paleo  #fitlifestyle  #girlswholift  #getfit  #fitnessnutrition  #cooking  #passion  #mealprep 
A morning of apple picking is a morning well spent! Send me in all your vegan apple recipes...I am more of a savoury girl and so I am thinking a chutney could be cool but let me know your thoughts 😊❤️🍎🍏
.
.
#yahoofood #instavegan #eatfamous #veganfoodshare #foodporn #foodpornshare #foodie #f52grams  #plantbased #brisbane #EEEEATS #EEEEEATS #sydney #spoonfeed #paleo #veganinspo #glutenfree #vegan #onthetable #feedfeed #food52 #buzzfeast #bonappetite #forkyeah #foodphotography #eatingfortheinsta #instafoodshare #vscofood #l4l #thekitchn
A morning of apple picking is a morning well spent! Send me in all your vegan apple recipes...I am more of a savoury girl and so I am thinking a chutney could be cool but let me know your thoughts 😊❤️🍎🍏 . . #yahoofood  #instavegan  #eatfamous  #veganfoodshare  #foodporn  #foodpornshare  #foodie  #f52grams  #plantbased  #brisbane  #EEEEATS  #EEEEEATS  #sydney  #spoonfeed  #paleo  #veganinspo  #glutenfree  #vegan  #onthetable  #feedfeed  #food52  #buzzfeast  #bonappetite  #forkyeah  #foodphotography  #eatingfortheinsta  #instafoodshare  #vscofood  #l4l  #thekitchn 
Yoga retreat catering ala @motioncafe 🙏 at Nelayan Beach we make the magic happen for 23 Yogis🔆Delicious Vegan Breakfast with Bali beautiful beach flair. So happy to see my Superteam Ibu Siti and Pak Purnama☀️Terima kasih🍀🙏@motionfitnessbali #eatsmarter_de #team #motion #catering#retreat#fitnessfood #sunshine#ocean#beautiful#bali#food#time#surf#love#bali#eating #healthy#vegan#paleo
CHOCOLATE-BANANA-BREAD | Yeah so, I kinda like banana bread very much, so I figured a #vegan #paleo #chocolate banana bread would be fun. Just DO NOT FORGET the baking powder, cause I did.
Ingredients: 
3 bananas
3 chia eggs (3tbsp chia seeds + 9tbsp water)
100g almond meal
100g almonds (shredded) 
80ml coconut milk
2tbsp coconut oil
1tsp baking powder
*for chocolate dough 
20g cocoa powder (raw&unsweetened)
30g @xucker.de chocolate drops 
2tbsp coconut milk
How to:
Mix all ingredients for basic dough until smooth. Then divide in two parts. To one part add cocoa powder, choc drops and milk. Prepare baking dish, add 1tbsp of basic dough, 1tbsp of chocolate dough, 1tbsp of basic dough, etc. Bake for ~50 mins at 175 degrees.
CHOCOLATE-BANANA-BREAD | Yeah so, I kinda like banana bread very much, so I figured a #vegan  #paleo  #chocolate  banana bread would be fun. Just DO NOT FORGET the baking powder, cause I did. Ingredients: 3 bananas 3 chia eggs (3tbsp chia seeds + 9tbsp water) 100g almond meal 100g almonds (shredded) 80ml coconut milk 2tbsp coconut oil 1tsp baking powder *for chocolate dough 20g cocoa powder (raw&unsweetened) 30g @xucker.de chocolate drops 2tbsp coconut milk How to: Mix all ingredients for basic dough until smooth. Then divide in two parts. To one part add cocoa powder, choc drops and milk. Prepare baking dish, add 1tbsp of basic dough, 1tbsp of chocolate dough, 1tbsp of basic dough, etc. Bake for ~50 mins at 175 degrees.
Chá rápido de hortelã antes de sair de casa!! Completando agora 12,5 h de jejum e vai se prolongar para 16h pelo menos!!! 😙😙 #paleo #IF #jejumintermitente #inttermitentfasting #segunda #bomdia #minttea 🍃 #fitnessfood #fitnessmotivation #getlean #healthylifestyle #healthychoices #saude
Happy Birthday to... us! 
30 years ago we opened our first store in Berwick, believing that every family should be able to enjoy the best meat at the best price…every day. Today, Tasman Butchers has grown to 17 stores and employs over 500 team members, making us the largest, independent butcher in Victoria! 
To celebrate our 30th Birthday, instead of buying us presents -  we are giving them to YOU!
We have 10 x $200 Tasman Butcher Gift Cards to give away! For your chance to win, simply make a purchase at your local Tasman Butchers store and complete the entry form on our website. Entries close Monday 4th September 2017. 
One entry per person. See link in bio for catalogue specials
Happy Birthday to... us! 30 years ago we opened our first store in Berwick, believing that every family should be able to enjoy the best meat at the best price…every day. Today, Tasman Butchers has grown to 17 stores and employs over 500 team members, making us the largest, independent butcher in Victoria! To celebrate our 30th Birthday, instead of buying us presents - we are giving them to YOU! We have 10 x $200 Tasman Butcher Gift Cards to give away! For your chance to win, simply make a purchase at your local Tasman Butchers store and complete the entry form on our website. Entries close Monday 4th September 2017. One entry per person. See link in bio for catalogue specials
#Repost @outboundtreks (@get_repost)
・・・
There's a secret here.

Take a peek at this cool ceratopsian tooth from Mississippi - a rare and beautiful specimen that gives clues to the presence of horned dinosaurs in the eastern U.S.! But this tooth?

It's plastic. A replica, 3D printed in exact scientific detail. Painted by @phillip_mk at the Alf Museum in Claremont, CA. 
It will be featured in our talk on #PaleoEd at #2017SVP!
#Repost  @outboundtreks (@get_repost) ・・・ There's a secret here. Take a peek at this cool ceratopsian tooth from Mississippi - a rare and beautiful specimen that gives clues to the presence of horned dinosaurs in the eastern U.S.! But this tooth? It's plastic. A replica, 3D printed in exact scientific detail. Painted by @phillip_mk at the Alf Museum in Claremont, CA. It will be featured in our talk on #PaleoEd  at #2017SVP !
Cuando corro más km, 🏃🏻‍♀️corro mucho mejor  si se que en alguna parada  me como una  de estas barritas que me preparo con cariño ...😅😂 tremendas!! 🤤
Las voy a poner de señuelo a quien quiera acompañarme en los entrenos...que odio ir sola 😜 #platano #datil #medjool #coco rallado #almendra #huevo y #cacao 
#misrecetaspaleovida #paleo #paleovida #paleofood #paleodiet #running #trailrunning #sinalimentosprocesados #noprocessedfood #healthy #healthylife #healthyfood
Cuando corro más km, 🏃🏻‍♀️corro mucho mejor si se que en alguna parada me como una de estas barritas que me preparo con cariño ...😅😂 tremendas!! 🤤 Las voy a poner de señuelo a quien quiera acompañarme en los entrenos...que odio ir sola 😜 #platano  #datil  #medjool  #coco  rallado #almendra  #huevo  y #cacao  #misrecetaspaleovida  #paleo  #paleovida  #paleofood  #paleodiet  #running  #trailrunning  #sinalimentosprocesados  #noprocessedfood  #healthy  #healthylife  #healthyfood 
Zur Erfrischung nach dem Sport gibt's heute Kokoswasser, Joghurt, Gurke und Grünkohl.
#grainfree #glutenfrei #getreidefrei #glutenfree #greensmoothie #smoothie #vitamix #paleo #primal  #healthyfood #autoimmunedisease #autoimmunepaleo #autoimmuneprotocol #aip #aippaleo
.
I plant a seed. You finish my sentence. You fall into my hand.
.
Remember Y2K? Be ready!
.
#tech 
#zombie
#office 
#hall
#monitor
#movie
#politics
#for
#nerdy
#hipster 
#vegan
#paleo
#geekgirl 
#yogapants
#coolkids 
#getbusy 
#meditating
#on 
#chaos 
#theory
#meanwhile 
#wonderwoman 
#crushes
#techno 
#coloured 
#evolutionary
#quantum
#crypto
#cash
Today is a low carb day
Today is a low carb day
Grateful for this lunch treat today from a client whom I have been working together with for the last 4 years! 
He recently had to do a surgery, and was thankful that the bills were all paid for by AIA.

It is times like these that I thank God I am in a career that can change lives financially! 
Also, my clients know me so well that they always bring me to 'healthier' places when we meet! 😅😅😅 #CBDlunches #AIAsingapore #financialplanner #warrenandassociates #reachingourtouchinglives #paleo #glutenfree #sgfitness
Grateful for this lunch treat today from a client whom I have been working together with for the last 4 years! He recently had to do a surgery, and was thankful that the bills were all paid for by AIA. It is times like these that I thank God I am in a career that can change lives financially! Also, my clients know me so well that they always bring me to 'healthier' places when we meet! 😅😅😅 #CBDlunches  #AIAsingapore  #financialplanner  #warrenandassociates  #reachingourtouchinglives  #paleo  #glutenfree  #sgfitness 
#MondayMotivation
I never thought I'd feel comfortable in front of a camera, let alone, publishing my own videos on YouTube. I still think back to 2-3 years ago whenever I find myself in front of the camera in a MassiveJoes video... just nervous AF!
➖
BUT I knew it was something I wanted to overcome so I threw myself in the deep end. Never shying away from an opportunity to get in front of the camera, and slowly but surely my confidence grew and I found myself more relaxed with the idea.
➖
I'm still not as comfortable or relaxed in front of the camera as I want to be but I know I'm working on it each and everyday.
➖
More #content coming soon 😎
➖
📸 @phoenix_jase
#MondayMotivation  I never thought I'd feel comfortable in front of a camera, let alone, publishing my own videos on YouTube. I still think back to 2-3 years ago whenever I find myself in front of the camera in a MassiveJoes video... just nervous AF! ➖ BUT I knew it was something I wanted to overcome so I threw myself in the deep end. Never shying away from an opportunity to get in front of the camera, and slowly but surely my confidence grew and I found myself more relaxed with the idea. ➖ I'm still not as comfortable or relaxed in front of the camera as I want to be but I know I'm working on it each and everyday. ➖ More #content  coming soon 😎 ➖ 📸 @phoenix_jase
Vamos com tudo para a semana 10 galera! Bom inicio de segunda feira a todos! Oss! #GB72 #GBSANTAROSA #GRACIEBARRA #EQUIPEGB
Pretty in pink pops to get your through the week! 💖👌🍉 #palomapops #vegan #glutenfree #icepops
#wildcaught #lemondill #salmon with roasted #asparagus & #redpepper. #eatsavage

All meals are  #grainfree  #preservativefree #additivefree  #soyfree  #refinedsugarfree

Order online at www.eatsavage.ca. We deliver throughout #toronto and most of the GTA including #penguinpickup locations in #burlington #oakville #hamilton #richmondhill #vaughan #pickering

No minimum orders however orders over $50 save 10% and orders over $100 save 15%. #paleo #paleotoronto  #torontomealdelivery  #healthytoronto #eatclean  #primaldiet  #torontolife  #tofood #mealpreptoronto #chefmeals
#wildcaught  #lemondill  #salmon  with roasted #asparagus  & #redpepper . #eatsavage  All meals are  #grainfree   #preservativefree  #additivefree   #soyfree   #refinedsugarfree  Order online at www.eatsavage.ca. We deliver throughout #toronto  and most of the GTA including #penguinpickup  locations in #burlington  #oakville  #hamilton  #richmondhill  #vaughan  #pickering  No minimum orders however orders over $50 save 10% and orders over $100 save 15%. #paleo  #paleotoronto   #torontomealdelivery   #healthytoronto  #eatclean   #primaldiet   #torontolife   #tofood  #mealpreptoronto  #chefmeals 
Wahroonga, it's your chance to attend this popular workshop!
Healing the gut: A practical introduction to broth and fermentation - Come and have fun at this interactive workshop and connect with like minded people in your community.
- Understand the importance of gut health for your immune system, moods and overall health and how you can assist the healing process.
- TASTE various fermented foods and drinks so you know what you and your family will like.
- Learn how to choose quality versions if you are buying it and how to source quality ingredients to make your own.
- Save money and learn how to make your own gut healing and probiotic foods and refreshing drinks at home without any fancy equipment.
- Includes your own Kombucha SCOBY and starter liquid so you can start brewing straight away! (Please bring own jar with a lid to take it home in)
- Includes helpful printed information, recipes and tips so you walk out confident to start!

See first hand how to make simple and easy versions of:
- Healing bone broth
- Kombucha (fermented tea drink)
- Sauerkraut
- Coconut yogurt*
- Coconut Water Kefir* *Using high potency @kulturedwellness culture starters. These starters will be available to purchase and take home with you from the workshop. 
3 hour interactive workshop

Maximum numbers apply.

COMING STRAIGHT FROM WORK? WANT TO MAKE A NIGHT OF IT? Pre-order a delicious meal from @cafepatina to enjoy from 5:30pm before the workshop starts. 
Choose from Cafe Patina's: - Grilled market fish with chips, tartare sauce and lemon - Chargrilled sirloin with café de paris and chips - Butternut pumpkin soup w/ creme fraiche and sourdough (or GF bread)

Select the relevate ticket option to include the meal. We will contact you in the week prior to confirm your meal order details and estimated arrival time. 
Cold drinks may be purchased from the cafe on arrival.

The workshop will include small taste tests throughout.

Tickets on Eventbrite or via link in profile. 
#wahroonga #kulturedwellness #fermentation #healingthegut #guthealth #foodasmedicine #foodismedicine
Wahroonga, it's your chance to attend this popular workshop! Healing the gut: A practical introduction to broth and fermentation - Come and have fun at this interactive workshop and connect with like minded people in your community. - Understand the importance of gut health for your immune system, moods and overall health and how you can assist the healing process. - TASTE various fermented foods and drinks so you know what you and your family will like. - Learn how to choose quality versions if you are buying it and how to source quality ingredients to make your own. - Save money and learn how to make your own gut healing and probiotic foods and refreshing drinks at home without any fancy equipment. - Includes your own Kombucha SCOBY and starter liquid so you can start brewing straight away! (Please bring own jar with a lid to take it home in) - Includes helpful printed information, recipes and tips so you walk out confident to start! See first hand how to make simple and easy versions of: - Healing bone broth - Kombucha (fermented tea drink) - Sauerkraut - Coconut yogurt* - Coconut Water Kefir* *Using high potency @kulturedwellness culture starters. These starters will be available to purchase and take home with you from the workshop. 3 hour interactive workshop Maximum numbers apply. COMING STRAIGHT FROM WORK? WANT TO MAKE A NIGHT OF IT? Pre-order a delicious meal from @cafepatina to enjoy from 5:30pm before the workshop starts. Choose from Cafe Patina's: - Grilled market fish with chips, tartare sauce and lemon - Chargrilled sirloin with café de paris and chips - Butternut pumpkin soup w/ creme fraiche and sourdough (or GF bread) Select the relevate ticket option to include the meal. We will contact you in the week prior to confirm your meal order details and estimated arrival time. Cold drinks may be purchased from the cafe on arrival. The workshop will include small taste tests throughout. Tickets on Eventbrite or via link in profile. #wahroonga  #kulturedwellness  #fermentation  #healingthegut  #guthealth  #foodasmedicine  #foodismedicine 
Delicious food AND it's BYOB!? Happy belated birthday to me 😁 #sushi #sashimi #Padthai #crispyduck #udonnoodles #naruto #norice #paleo
Receitas✔️
✅Clique aqui para ver mais receitas 👉#cozinhafitdamimi
-
-
👉PÃOZINHO LOW CARB 🍞
-
-
✅Ingredientes:
• 1 ovo
• colherde sopa bem cheia de farinha de amêndoas
• 1colher de sopa de farinha de linhaça
• 1 pitada de sal
• 1 colherzinha de cafezinho de fermento
• azeite
-
✅Modo de Preparo:
•Bata o ovo com um fuê.
•Acrescente as farinhas e misture, junte o sal e o fermento.
•Unte uma frigideira antiaderente com azeite e jogue a massa.
•Salpique gergelim a gosto.
•Abafe com uma tampa e sempre em fogo baixo.
•Quando tiver soltinho, vire e deixe grelhar o outro lado. •Bom apetite.
-
-
☑️Também da pra ser feito em forminhas de silicone para ficar em formato menor. Coloque nas formas e 2 minutos no microondas ou no forno pré-aquecido por 10 minutos.  Espete com um palito para verificar se está cozido mesmo. Se sair limpo está.
-
-
✅CLIQUE AQUI PARA MAIS RECEITAS
👉#cozinhafitdamimi
-
-
-
-
-
🌀Cuide-se! ❤️ #desafiodaIza #culinaria  #culinariasaudavel #30tododia #dieta #diet #dietasemsofrer #lowcarb #paleo #jejumintermitente #ji #fitness #nutricao #nutricionista #nutri #alimentos #bichoeplanta #comidadeverdade #alimentosdobem #edfisica #atividadefisica #academia #funcional  #vidasaudavel #vida #fitforlife_brasil #lowcarb #ji #jejumintermitente  #qualidadedevida #nutricao #nutricionista #nutri #fitforlife #gastronomiasaborsaudavel #cozinhafitdamimi 🌀
Receitas✔️ ✅Clique aqui para ver mais receitas 👉#cozinhafitdamimi  - - 👉PÃOZINHO LOW CARB 🍞 - - ✅Ingredientes: • 1 ovo • colherde sopa bem cheia de farinha de amêndoas • 1colher de sopa de farinha de linhaça • 1 pitada de sal • 1 colherzinha de cafezinho de fermento • azeite - ✅Modo de Preparo: •Bata o ovo com um fuê. •Acrescente as farinhas e misture, junte o sal e o fermento. •Unte uma frigideira antiaderente com azeite e jogue a massa. •Salpique gergelim a gosto. •Abafe com uma tampa e sempre em fogo baixo. •Quando tiver soltinho, vire e deixe grelhar o outro lado. •Bom apetite. - - ☑️Também da pra ser feito em forminhas de silicone para ficar em formato menor. Coloque nas formas e 2 minutos no microondas ou no forno pré-aquecido por 10 minutos. Espete com um palito para verificar se está cozido mesmo. Se sair limpo está. - - ✅CLIQUE AQUI PARA MAIS RECEITAS 👉#cozinhafitdamimi  - - - - - 🌀Cuide-se! ❤️ #desafiodaIza  #culinaria  #culinariasaudavel  #30tododia  #dieta  #diet  #dietasemsofrer  #lowcarb  #paleo  #jejumintermitente  #ji  #fitness  #nutricao  #nutricionista  #nutri  #alimentos  #bichoeplanta  #comidadeverdade  #alimentosdobem  #edfisica  #atividadefisica  #academia  #funcional  #vidasaudavel  #vida  #fitforlife_brasil  #lowcarb  #ji  #jejumintermitente  #qualidadedevida  #nutricao  #nutricionista  #nutri  #fitforlife  #gastronomiasaborsaudavel  #cozinhafitdamimi  🌀
Choosing certified organic means eating food that has not been loaded with chemicals. Its means to nourish our bodies with quality food that give us the energy to live a fulfilled life free from preservatives, artificial flavours and toxins that slow down our body and mind. We stock a wide range of @Absolute_Organic products in store including oils + vinegar legumes, nuts + seeds and much more!
Choosing certified organic means eating food that has not been loaded with chemicals. Its means to nourish our bodies with quality food that give us the energy to live a fulfilled life free from preservatives, artificial flavours and toxins that slow down our body and mind. We stock a wide range of @Absolute_Organic products in store including oils + vinegar legumes, nuts + seeds and much more!
We have some very exciting news y'all. This Wednesday we are teaming up with @proteinhausuk Canary Wharf and will be giving away samples as well as selling mini pots of our finest ferments. So come down and at lunchtime try them all, grab your lunch and add on one of our pots for (an even more) nutritious lunch, which will help you hit you macros as well as giving you a powerful gut boot. Protein Haus is a brand we look up to and have immense respect for and being a trainer by trade, Their values reflect mine very closely. I personally use their shakes and food regularly and am really proud to be collaborating with this amazing brand. Hopefully see you all Wednesday folks @elli8tt @italian_greyhound_oz @paul_w_79 @kirstyjferguson @dariosacchetti @eliasthomaidis @dcrunuk @proteinhausuk @heshdee @jasonstclairnewman @dbrtraining @travisallan22
We have some very exciting news y'all. This Wednesday we are teaming up with @proteinhausuk Canary Wharf and will be giving away samples as well as selling mini pots of our finest ferments. So come down and at lunchtime try them all, grab your lunch and add on one of our pots for (an even more) nutritious lunch, which will help you hit you macros as well as giving you a powerful gut boot. Protein Haus is a brand we look up to and have immense respect for and being a trainer by trade, Their values reflect mine very closely. I personally use their shakes and food regularly and am really proud to be collaborating with this amazing brand. Hopefully see you all Wednesday folks @elli8tt @italian_greyhound_oz @paul_w_79 @kirstyjferguson @dariosacchetti @eliasthomaidis @dcrunuk @proteinhausuk @heshdee @jasonstclairnewman @dbrtraining @travisallan22
This may be the cutest darn thing I've ever bought at the health food store. Organic coconut water "in its original packaging." You pull the tab to find that they've cut the outer shell, but left the coconut sealed. You puncture it open with the included straw. Not sponsored...just found this idea irresistible and had to give a thumbs up to the creativity of @genuinecoconut #organic #coconutwater #healthyeating #coconuts #crazyforcoconuts #nomakeup #jerf #realfood #tropicaltreat #originalpackaging  #paleo #whole30 #bloggerlife #foodblogger
This may be the cutest darn thing I've ever bought at the health food store. Organic coconut water "in its original packaging." You pull the tab to find that they've cut the outer shell, but left the coconut sealed. You puncture it open with the included straw. Not sponsored...just found this idea irresistible and had to give a thumbs up to the creativity of @genuinecoconut #organic  #coconutwater  #healthyeating  #coconuts  #crazyforcoconuts  #nomakeup  #jerf  #realfood  #tropicaltreat  #originalpackaging  #paleo  #whole30  #bloggerlife  #foodblogger 
My favourite breakfast ❤️ it's so creamy and tastes like a dessert 😍 
40g of oats soaked in almond milk, a layer of blueberries and dark choc chips (to get my chocolate hit 🍫) cover with alpro plain with coconut yoghurt and a sprinkling of chia seeds..make it the night before, great for on the go, even in the yoghurt tub 👌🏼
.
.
.
.
#overnightoats #weightloss #weightlossjourney #vegan #igfit #beforeandafter #veganrecipe #fitfam #slimmingworld #sw #healthy #healthyrecipes #slimmingworldrecipe #eatclean #glutenfree #dairyfree #paleo #healthyeating #fitfood #fitspo
My favourite breakfast ❤️ it's so creamy and tastes like a dessert 😍 40g of oats soaked in almond milk, a layer of blueberries and dark choc chips (to get my chocolate hit 🍫) cover with alpro plain with coconut yoghurt and a sprinkling of chia seeds..make it the night before, great for on the go, even in the yoghurt tub 👌🏼 . . . . #overnightoats  #weightloss  #weightlossjourney  #vegan  #igfit  #beforeandafter  #veganrecipe  #fitfam  #slimmingworld  #sw  #healthy  #healthyrecipes  #slimmingworldrecipe  #eatclean  #glutenfree  #dairyfree  #paleo  #healthyeating  #fitfood  #fitspo 
From unhealthy, unhappy, not confident to strong, balanced and happy. I used to drink a lot, didn't understand anything about the gym or what food was good for me or how to live a balanced lifestyle. Now I eat a shit load of food, both good and bad, I lift some heavy shit and I don't put food or fitness before living my life. I love my body and itll make it that much easier for someone else to love me and my body just as much. Confidence is the sexiest outfit you can wear 💋
From unhealthy, unhappy, not confident to strong, balanced and happy. I used to drink a lot, didn't understand anything about the gym or what food was good for me or how to live a balanced lifestyle. Now I eat a shit load of food, both good and bad, I lift some heavy shit and I don't put food or fitness before living my life. I love my body and itll make it that much easier for someone else to love me and my body just as much. Confidence is the sexiest outfit you can wear 💋
Monday goals 😍😍 Who said plane food was bad ;) #fitmixes #igotballs ❤️❤️❤️ @taramilktea
Monday goals 😍😍 Who said plane food was bad ;) #fitmixes  #igotballs  ❤️❤️❤️ @taramilktea
You like these little healthy chocolate cakes? You want one? This saturday you can come by at the Geldropseweg between 10:00 and 12:00 O'Clock to get your favorite healthy delights. If you want something special, please email or call me 😊🙏 =====================================================================================
#organicfood #rawvegan #eatclean #cleaneats #nutritionist  #healthyfood #healthylife
#cleaneating #realfood #plantpower #eatgreens #glutenvrij #suikervrij #lactosevrij #sugarfree #dairyfree #glutenfree #sanssucre #foodlover #nutrition  #chokbites #paleo #foodporn #chocolate #bestofvegan #veganfoodporn #dutchvegan #plantbased #foodlover #foodie
You like these little healthy chocolate cakes? You want one? This saturday you can come by at the Geldropseweg between 10:00 and 12:00 O'Clock to get your favorite healthy delights. If you want something special, please email or call me 😊🙏 ===================================================================================== #organicfood  #rawvegan  #eatclean  #cleaneats  #nutritionist  #healthyfood  #healthylife  #cleaneating  #realfood  #plantpower  #eatgreens  #glutenvrij  #suikervrij  #lactosevrij  #sugarfree  #dairyfree  #glutenfree  #sanssucre  #foodlover  #nutrition  #chokbites  #paleo  #foodporn  #chocolate  #bestofvegan  #veganfoodporn  #dutchvegan  #plantbased  #foodlover  #foodie 
So funny thing... i thought that this is a mango. Well... It's looks like on the outside but... Nope.
#sport #sports #sporty #gym #gym💪 #gymnastics #exercise #lifestyle #happy #weekend #holiday #diet #wightloss #curvygirl #curves #paleo #paleofood #paleodiet #yoga #yogachallenge #girl #smile #fun #love #loveit #israel #דיאטה#פליאו #ספורט #פליאוליתיםנהניםיותר
I love you ladies more than you'll ever know! Thank you for being my ride or dies! Love you, FOREVER! 🙏🏽❤️ #rosieriott #OneLungWarrior 💯 #InkedMagSelfie #GypsyLife #MyFriendsDoItBetter 💯 #OuterSpaceBound 🍕❤️🍕
Une recette simple, rapide et efficace comme je les aime (même si elle n'est pas paléo 🙈) : ●on étale une pâte feuilletée sur laquelle on met une bûche de chèvre coupée en tranches de manière à former une ligne. ●Par dessus, un poivron rouge  et un oignon coupés en morceaux. ●On referme la pâte feuilletée. ●On badigeonne de jaune d' œuf. ●Direction le four... Il n'y a plus qu'à déguster ! 
Bon appétit😋
—————
#paleofood #paleodiet #paleo #tapas #ketodiet #rawfood #lowcarb #healthylifestyle #healthy #healthyfood #organicfood #vegan #vegetarian #green #greenbeauty #fitgirl #naturelovers #feuilleté #poivron #redpepper #onion #oignon #goatcheese #goat #cheese #fromagedechevre #fromage #chèvre
Une recette simple, rapide et efficace comme je les aime (même si elle n'est pas paléo 🙈) : ●on étale une pâte feuilletée sur laquelle on met une bûche de chèvre coupée en tranches de manière à former une ligne. ●Par dessus, un poivron rouge et un oignon coupés en morceaux. ●On referme la pâte feuilletée. ●On badigeonne de jaune d' œuf. ●Direction le four... Il n'y a plus qu'à déguster ! Bon appétit😋 ————— #paleofood  #paleodiet  #paleo  #tapas  #ketodiet  #rawfood  #lowcarb  #healthylifestyle  #healthy  #healthyfood  #organicfood  #vegan  #vegetarian  #green  #greenbeauty  #fitgirl  #naturelovers  #feuilleté  #poivron  #redpepper  #onion  #oignon  #goatcheese  #goat  #cheese  #fromagedechevre  #fromage  #chèvre 
Good morning and happy Monday💛👋🏻
I don't know about you but I LOVE Mondays👍🏻New week, fresh outlook and new goals👌🏼
---
Made sure I started a new week with a fresh batch of my gluten-free, dairy-free, sugar-free, no flour, no bake, easy peasy, healthy chocolate clusters because #chocolateislife and I love to snack🙋🏼😋
---
Ingredients: GF (wholegrain) oats🌾 shredded coconut, raw cacao powder, cacao nibs🍫raw honey🍯 and coconut oil. Mix together, squash into muffin cases and refrigerate until set🥄 #doyouevencook 🤷🏼‍♀️
---
Have a great week ahead - if you need me I'll be eating this whole batch with #noregrets🍫
Good morning and happy Monday💛👋🏻 I don't know about you but I LOVE Mondays👍🏻New week, fresh outlook and new goals👌🏼 --- Made sure I started a new week with a fresh batch of my gluten-free, dairy-free, sugar-free, no flour, no bake, easy peasy, healthy chocolate clusters because #chocolateislife  and I love to snack🙋🏼😋 --- Ingredients: GF (wholegrain) oats🌾 shredded coconut, raw cacao powder, cacao nibs🍫raw honey🍯 and coconut oil. Mix together, squash into muffin cases and refrigerate until set🥄 #doyouevencook  🤷🏼‍♀️ --- Have a great week ahead - if you need me I'll be eating this whole batch with #noregrets 🍫
Zucchinni minced meat and cheese pottage!!!! Looks yummy cos its too yummy!!! 😜😗 Call us 09091765500 we deliver
Zucchinni minced meat and cheese pottage!!!! Looks yummy cos its too yummy!!! 😜😗 Call us 09091765500 we deliver
📍 Barbarac in Saint Tropez @barbaracglacier 📸 @coralie_agl
•
•
#icecream#sttropez#sainttropez#sainttrop#glace#icecream#summer#french#frenchriviera#cotedazur#barbarac#hot#paleo
עם פיתה בלי פיתה מה זה משנה.....
נכון שהייתם אוכלים עכשיו שוורמה מעושנת , עסיסית נוטפת מיצים ושומן כבש , עם טחינה סלט פלפלים חריפים והחמוצים שלנו ? 😜
#shwarma #smokedshwarma #smoked#smokingmeat #smokedporen #smokhouse #pitmaster #bbq#bbqporn #grilledporn #grilled #grilling #paleofood #paleofoodie #paleo #chef #chefoninstagram #cheflife #foodpornshare #foodart #foodgasm #foodiesofinstagram #foodies #foodporn #gargeran #yummy #delicious #meatlover
עם פיתה בלי פיתה מה זה משנה..... נכון שהייתם אוכלים עכשיו שוורמה מעושנת , עסיסית נוטפת מיצים ושומן כבש , עם טחינה סלט פלפלים חריפים והחמוצים שלנו ? 😜 #shwarma  #smokedshwarma  #smoked #smokingmeat  #smokedporen  #smokhouse  #pitmaster  #bbq #bbqporn  #grilledporn  #grilled  #grilling  #paleofood  #paleofoodie  #paleo  #chef  #chefoninstagram  #cheflife  #foodpornshare  #foodart  #foodgasm  #foodiesofinstagram  #foodies  #foodporn  #gargeran  #yummy  #delicious  #meatlover 
Lunch : Tandori chicken & Green juice cold press. 
Tandori chicken organic & kasher, spicy sweet potato duo, courgette marinated olive oil lemon & zaatar, grilled pepper and lactofermented cabbage. 
Green juices allow the organism to better digest. •
•
•
•
•
•
#green #coldpressed #greenjuice #detox #eatclean #organic #paleo #healthyfood #colors #cooking #eattherainbow #lunch #delice ... #paleo #lunch #instafood #healthy #breakfast #healthyeating #morning #food #cooking #sport #fitness #delicious #chicken #eat #yummy #healthyfoodporn #foodporn #foodpic  #naturopath #nourish
Lunch : Tandori chicken & Green juice cold press. Tandori chicken organic & kasher, spicy sweet potato duo, courgette marinated olive oil lemon & zaatar, grilled pepper and lactofermented cabbage. Green juices allow the organism to better digest. • • • • • • #green  #coldpressed  #greenjuice  #detox  #eatclean  #organic  #paleo  #healthyfood  #colors  #cooking  #eattherainbow  #lunch  #delice  ... #paleo  #lunch  #instafood  #healthy  #breakfast  #healthyeating  #morning  #food  #cooking  #sport  #fitness  #delicious  #chicken  #eat  #yummy  #healthyfoodporn  #foodporn  #foodpic  #naturopath  #nourish 
Something exciting on the cards for TSPT later on in the year. Which means this little chicken is on my very own FITNESS REVIVAL DAY 1! Stay tunnneeed, I'm going to vlog my way through 🤙🏽 -
-
-
#fitness #revival #comeback #blogger #fitfam #iifym #paleo #workout #bearcrawls #zuu #resistance #progress #healthy #vegansofig #vegan #fitspo #stronger
🇧🇷. Cozido de carne com vegetais 🍲para aquecer as noites frias. Já que o inverno aqui é duradooouro! .
Muitos nutrientes em um prato só. Pode substituir ou acrescentes temperos do seu gosto. .
📝.
500kg de carne em cubos 
1 abóbora em cubos 
1 cebola media picada 
3 dentes de alho amassados 
4 cenouras em cubos 
170g Cogumelos fatiados 
170g Espinafre ou couve picados 
1 xic de caldo de legumes 
4 Tomates em cubos 
1 colh (café) pimenta em pó (pode ser cayenne) opcional
1 colh (chá) páprica 
1 colh (chá) orégano 
Sal rosa e pimenta do reino a gosto. . ✏️modo de fazer: 
Aqueça uma frigideira em fogo médio-alto.
Doure os cubos de carne na frigideira por cerca de 1 minuto cada lado. Se preferir, faz direto na panela de pressão. Coloque-as aos poucos para não juntar água. 
Transfira a carne para uma panela de pressão. 
Adicione todos os ingredientes restantes, exceto o espinafre e os cogumelos, para a panela.
De uma mexida e fecha a panela. Quando pegar pressão, abaixe o fogo e cozinhe por cerca de 15-20 minutos. Espere sair a pressão para abrir a panela. Verifica se a carne está cozida. Caso esteja dura ainda, coloque por mais 5-10 minutos na pressão novamente.
Adicione o espinafre já no final, depois que abrir a panela. **Adicionei os cogumelos já refogados separadamente..
.
🇦🇺. Butternut Squash Beef Stew
.
#saladicascomidadeverdade #saladicasrealfood #lchf #lowcarb
#eatclean #healthyfood #realfood #comidadeverdade #food
#paleo #goodchoices #ilovecooking #saudavel #healthychoices #vivamelhor #foodpics #tastysimplefood #glutenfree #sugarfree #semtrigo #flourless #nosugaradded #cozido #saladicascozidodecarnecomabobora #butternutsquashbeefstew
🇧🇷. Cozido de carne com vegetais 🍲para aquecer as noites frias. Já que o inverno aqui é duradooouro! . Muitos nutrientes em um prato só. Pode substituir ou acrescentes temperos do seu gosto. . 📝. 500kg de carne em cubos 1 abóbora em cubos 1 cebola media picada 3 dentes de alho amassados 4 cenouras em cubos 170g Cogumelos fatiados 170g Espinafre ou couve picados 1 xic de caldo de legumes 4 Tomates em cubos 1 colh (café) pimenta em pó (pode ser cayenne) opcional 1 colh (chá) páprica 1 colh (chá) orégano Sal rosa e pimenta do reino a gosto. . ✏️modo de fazer: Aqueça uma frigideira em fogo médio-alto. Doure os cubos de carne na frigideira por cerca de 1 minuto cada lado. Se preferir, faz direto na panela de pressão. Coloque-as aos poucos para não juntar água. Transfira a carne para uma panela de pressão. Adicione todos os ingredientes restantes, exceto o espinafre e os cogumelos, para a panela. De uma mexida e fecha a panela. Quando pegar pressão, abaixe o fogo e cozinhe por cerca de 15-20 minutos. Espere sair a pressão para abrir a panela. Verifica se a carne está cozida. Caso esteja dura ainda, coloque por mais 5-10 minutos na pressão novamente. Adicione o espinafre já no final, depois que abrir a panela. **Adicionei os cogumelos já refogados separadamente.. . 🇦🇺. Butternut Squash Beef Stew . #saladicascomidadeverdade  #saladicasrealfood  #lchf  #lowcarb  #eatclean  #healthyfood  #realfood  #comidadeverdade  #food  #paleo  #goodchoices  #ilovecooking  #saudavel  #healthychoices  #vivamelhor  #foodpics  #tastysimplefood  #glutenfree  #sugarfree  #semtrigo  #flourless  #nosugaradded  #cozido  #saladicascozidodecarnecomabobora  #butternutsquashbeefstew 
Monday morning: Coffee and yummy apple blondie ☕️ How to: 1 cup unsweetened applesauce  Equal amount nutbutter 1/4 cup of coconutflour. Some nutmeg, cinnamon and kardemon and syrup or sweetener. 1 tsp bakingsoda and mix batter. I made a little crust of nuts and coconutflower sugar. Bake at 180/350 for 30 min. Cool completely before cutting or serving!  #vegan #paleo #glutenvrij #nogluten #foodblogger #powerfoodies #ilovefood #healthyfood #foodporn #homemade #foodpics #treatyoself #delicious #lekker #gezond #mmm #yummm #goodfood #snacktime #foodie #pie #blondie #coffee #treat #instafood #eatclean
Monday morning: Coffee and yummy apple blondie ☕️ How to: 1 cup unsweetened applesauce Equal amount nutbutter 1/4 cup of coconutflour. Some nutmeg, cinnamon and kardemon and syrup or sweetener. 1 tsp bakingsoda and mix batter. I made a little crust of nuts and coconutflower sugar. Bake at 180/350 for 30 min. Cool completely before cutting or serving! #vegan  #paleo  #glutenvrij  #nogluten  #foodblogger  #powerfoodies  #ilovefood  #healthyfood  #foodporn  #homemade  #foodpics  #treatyoself  #delicious  #lekker  #gezond  #mmm  #yummm  #goodfood  #snacktime  #foodie  #pie  #blondie  #coffee  #treat  #instafood  #eatclean 
Dairy Free Creamy Carbonara.
Recipe in my Winter Wellness Recipe book. See link in profile
I used the new pulse pasta by @sanremopasta ..... delicious
Dairy Free Creamy Carbonara. Recipe in my Winter Wellness Recipe book. See link in profile I used the new pulse pasta by @sanremopasta ..... delicious
Snack time 😋
Snack time 😋
Who else constantly craves fruits in this hot weather? ☀️
And who else, despite the heat, wishes they were in the sun instead of in an office on a Monday? 🌝
Have a lovely week, no matter where you are and what your plans are ✨
Who else constantly craves fruits in this hot weather? ☀️ And who else, despite the heat, wishes they were in the sun instead of in an office on a Monday? 🌝 Have a lovely week, no matter where you are and what your plans are ✨
We have some very exciting news y'all. This Wednesday we are teaming up with @proteinhausuk Canary Wharf and will be giving away samples as well as selling mini pots of our finest ferments. So come down and at lunchtime try them all, grab your lunch and add on one of our pots for (an even more) nutritious lunch, which will help you hit you macros as well as giving you a powerful gut boot. Protein Haus is a brand we look up to and have immense respect for and being a trainer by trade, Their values reflect mine very closely. I personally use their shakes and food regularly and am really proud to be collaborating with this amazing brand. Hopefully see you all Wednesday folks. @elli8tt @thefoodmedic @rhitrition @wildcatfit @theguthealthdoctor @jarrkombucha @girlandvegetable
We have some very exciting news y'all. This Wednesday we are teaming up with @proteinhausuk Canary Wharf and will be giving away samples as well as selling mini pots of our finest ferments. So come down and at lunchtime try them all, grab your lunch and add on one of our pots for (an even more) nutritious lunch, which will help you hit you macros as well as giving you a powerful gut boot. Protein Haus is a brand we look up to and have immense respect for and being a trainer by trade, Their values reflect mine very closely. I personally use their shakes and food regularly and am really proud to be collaborating with this amazing brand. Hopefully see you all Wednesday folks. @elli8tt @thefoodmedic @rhitrition @wildcatfit @theguthealthdoctor @jarrkombucha @girlandvegetable
The Monday Morning after vacation...🙃🙃🙃 thank goodness for my little scoop to help me with that extra PUSH! Never miss a Monday!
The Monday Morning after vacation...🙃🙃🙃 thank goodness for my little scoop to help me with that extra PUSH! Never miss a Monday!
Hallo ihr Lieben! 😘 Heute gibt es Frühstück erst zum Mittagessen, war nämlich heute Morgen schon beim Arzt fürs jährliche Checkup. Und jetzt hab ich Zeit für Eier und Speck. 😊 Hoffe ihr seid gut in die neue Woche gestartet! 💕🌸
.
.
Hello! 😘 Keto breakfast for lunch today. 😊
.
.
#keto #ketodiet #ketogenicdiet #ketofam #ketolife #ketogenic #lowcarbhighfatdiet #lchfdiet #lchf #lchfdeutschland #weightlossjourney #weightloss #abnehmen #eatfatlosefat #fatfueled #fatadapted #eatclean #realfood #cleaneating #sugarfree #grainfree #dairyfree #paleo #bacon #eggs
Hallo ihr Lieben! 😘 Heute gibt es Frühstück erst zum Mittagessen, war nämlich heute Morgen schon beim Arzt fürs jährliche Checkup. Und jetzt hab ich Zeit für Eier und Speck. 😊 Hoffe ihr seid gut in die neue Woche gestartet! 💕🌸 . . Hello! 😘 Keto breakfast for lunch today. 😊 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #ketolife  #ketogenic  #lowcarbhighfatdiet  #lchfdiet  #lchf  #lchfdeutschland  #weightlossjourney  #weightloss  #abnehmen  #eatfatlosefat  #fatfueled  #fatadapted  #eatclean  #realfood  #cleaneating  #sugarfree  #grainfree  #dairyfree  #paleo  #bacon  #eggs 
Cuki dekor, mindenmentes sütik, fincsi kávé és a Hideg Nyalat fagyijai!! #paleo #glutenfree #sugarfree #lactosefree #vegan #rawvegan #budaside #krisztinakert
Bom dia! Fim da escapadinha! Praia, sorrisos e "gordices"! Agora preparar o regresso às aulas desta gente toda cá em casa( e somos tantas),terminar a preparação do workshop, terminar a preparação showcooking...e muito mais. Sofro sempre de alguma ansiedade antes destes acontecimentos! Felizmente que o mindfulness está presente na minha vida e torna tudo mais simples! 😊Hoje voltamos ao bom caminho com um turbinado! #jejumintermitente #paleo #nacavernadamarta
Bom dia! Fim da escapadinha! Praia, sorrisos e "gordices"! Agora preparar o regresso às aulas desta gente toda cá em casa( e somos tantas),terminar a preparação do workshop, terminar a preparação showcooking...e muito mais. Sofro sempre de alguma ansiedade antes destes acontecimentos! Felizmente que o mindfulness está presente na minha vida e torna tudo mais simples! 😊Hoje voltamos ao bom caminho com um turbinado! #jejumintermitente  #paleo  #nacavernadamarta 
Ok come si dice sempre... l'organizzazione è alla base di tutto e allora... #postworkout con #pollo e insalata di #cetrioli e #pomodori poi di corsa a lavoro... pronti spuntino con pollo e #noci  e cena: #hamburgher di vitello scelto con contorno di #zucchine e #cavolo rosso 😉😉😉😉
#goodlunch#paleo#paleodiet#lowcarb#eatclean#deliciusfood#healthy#healtyfood#healthylifestyle#fitness#fitnesslifestyle#fitnessfreak#beef#bbq#redbeef#protein#primal#nopainnogain#musclefood
Ok come si dice sempre... l'organizzazione è alla base di tutto e allora... #postworkout  con #pollo  e insalata di #cetrioli  e #pomodori  poi di corsa a lavoro... pronti spuntino con pollo e #noci  e cena: #hamburgher  di vitello scelto con contorno di #zucchine  e #cavolo  rosso 😉😉😉😉 #goodlunch #paleo #paleodiet #lowcarb #eatclean #deliciusfood #healthy #healtyfood #healthylifestyle #fitness #fitnesslifestyle #fitnessfreak #beef #bbq #redbeef #protein #primal #nopainnogain #musclefood 
Sweet potato brownies with macadamias #yumyumyum for that healthy chocolate hit🍫
Sweet potato brownies with macadamias #yumyumyum  for that healthy chocolate hit🍫
Seriously craving something sweet from the amazing @fromthewild.com.au right now! 
Shanti will be joining us for a DIY Wholefood Dessert class on Tuesday 10 October where you'll explore the skills of creating a scrumptious and healthy dessert that is vegan and paleo friendly! 🍓🍫😍 Grab a friend and come for a night of fun and food! Tickets via the link in our bio 🎟
Seriously craving something sweet from the amazing @fromthewild.com.au right now! Shanti will be joining us for a DIY Wholefood Dessert class on Tuesday 10 October where you'll explore the skills of creating a scrumptious and healthy dessert that is vegan and paleo friendly! 🍓🍫😍 Grab a friend and come for a night of fun and food! Tickets via the link in our bio 🎟
The recipe for this "Summer Herb + Caramelised Onion Frittata" is now up on the site! Joe tried it out last week and it was delicious! Link in bio 🌱
The recipe for this "Summer Herb + Caramelised Onion Frittata" is now up on the site! Joe tried it out last week and it was delicious! Link in bio 🌱
My first attempt at energy balls loaded with healthy fats! Not really into calling them fat balls 😀 Let's go with fat BOMBS. Almond butter cacao fat bombs, that is 😍
------------------------
1 cup almonds, 2 dates, cacao powder all processed in a food processor. Then add 1/4 cup melted coconut manna and 1/4 cup almond butter and process again. Roll into balls and freeze for a few hours, then transfer to fridge. Just one of these kept me full for hours! It's amazing what a healthy relationship with fat can do for your mind and body 🤗
My first attempt at energy balls loaded with healthy fats! Not really into calling them fat balls 😀 Let's go with fat BOMBS. Almond butter cacao fat bombs, that is 😍 ------------------------ 1 cup almonds, 2 dates, cacao powder all processed in a food processor. Then add 1/4 cup melted coconut manna and 1/4 cup almond butter and process again. Roll into balls and freeze for a few hours, then transfer to fridge. Just one of these kept me full for hours! It's amazing what a healthy relationship with fat can do for your mind and body 🤗