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{March 23, 2017} #grassfed steak, roasted sweet potatoes and roasted green beans #paleo #abundance
My husband took me to see Beauty and the Beast this week (#helovesme), and this was my movie snack: Caramelized Coconut Chips and Dried Currants. The coconut chips are super easy to make. Just pre-heat a dry skillet over medium-high heat. Add thick-cut, unsweetened coconut flakes. Dust with some cinnamon and sea salt. Toss to coat and to cook evenly. They cook fast, so get them out of the pan as soon as they start to brown. Let them cool, add your favorite dried fruit, and pack in your purse for the movies. Truth Talk: I didn't go to the movies early in my paleo days when the smell of the popcorn and the abundant candy and soda would have been painfully tempting. At this point on my healing journey, the concession stand doesn't even seem like food to me, and I don't want it. BUT I do want a treat at the movies. It varies what I bring. Sometimes, I'll pack @paleo_angel Power Balls. Sometimes I'll pack some @heavenlyorganics Mint Patties (#aipreintro). And I always buy a bottle of water at the theater to appease the staff. What's your favorite #paleo and/or #AIP movie snack? 
#moviemunchies #taketimeforfun #aippaleo  #autoimmuneprotocol #autoimmunedisease #autoimmuneplate #easyaip  #aipbalance #autoimmunelifestyle #aipwhole30 #eliminationdiet #foodismedicine #reallifepaleo#rheumatoidarthritis #phoenixhelix
My husband took me to see Beauty and the Beast this week (#helovesme ), and this was my movie snack: Caramelized Coconut Chips and Dried Currants. The coconut chips are super easy to make. Just pre-heat a dry skillet over medium-high heat. Add thick-cut, unsweetened coconut flakes. Dust with some cinnamon and sea salt. Toss to coat and to cook evenly. They cook fast, so get them out of the pan as soon as they start to brown. Let them cool, add your favorite dried fruit, and pack in your purse for the movies. Truth Talk: I didn't go to the movies early in my paleo days when the smell of the popcorn and the abundant candy and soda would have been painfully tempting. At this point on my healing journey, the concession stand doesn't even seem like food to me, and I don't want it. BUT I do want a treat at the movies. It varies what I bring. Sometimes, I'll pack @paleo_angel Power Balls. Sometimes I'll pack some @heavenlyorganics Mint Patties (#aipreintro ). And I always buy a bottle of water at the theater to appease the staff. What's your favorite #paleo  and/or #AIP  movie snack? #moviemunchies  #taketimeforfun  #aippaleo  #autoimmuneprotocol  #autoimmunedisease  #autoimmuneplate  #easyaip   #aipbalance  #autoimmunelifestyle  #aipwhole30  #eliminationdiet  #foodismedicine  #reallifepaleo #rheumatoidarthritis  #phoenixhelix 
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Meus amores já podem ter um desconto de 10% na Prozis. Basta aceder a prozis.com/HZ1 e usar o cupão DESAFIO 💰💰
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#desafiosaudaveldamaria #prozis #prozisportugal
Scrunchy trying to make myself smile face! Lol! Threw on a 30 min run and now I'm on the bike.... I just mentally needed to kick this day in the bootie! 
#weightloss #weightlossjourney #losingit #strongwomen  #stronger #beachbodyondemand #beachbody #running #run #doterra #slimandsassy #paleo #momof5 #5kids #killinit #healthy #healthyweightloss #fitness #fitfam #fitmom #goals #motivation #workhard #hardwork #fightforyourfit #fitspiration  #ilovelife
Scrunchy trying to make myself smile face! Lol! Threw on a 30 min run and now I'm on the bike.... I just mentally needed to kick this day in the bootie! #weightloss  #weightlossjourney  #losingit  #strongwomen  #stronger  #beachbodyondemand  #beachbody  #running  #run  #doterra  #slimandsassy  #paleo  #momof5  #5kids  #killinit  #healthy  #healthyweightloss  #fitness  #fitfam  #fitmom  #goals  #motivation  #workhard  #hardwork  #fightforyourfit  #fitspiration  #ilovelife 
The lighting in this room just makes my things look so nice 😁...
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#lunch #lunchtime #cleaneating #paleo #paleolife #paleomom #tacos #strongmom #momof3 #momswhoworkout #momswholift #momswithmuscle #momswhorun #momswhoyoga
Pra mim e pro amor sopinha de vegetais com caldo de frango caseiro que sempre tenho congelado. A dele com um linguicinha, a minha com paprica picante me fazendo chorar 😂 #eatclean #realfood #comidadeverdade #paleo #paleofood #lchf #lowcarb #fitness #diet #dieta #fit
❤️💛💚💙💙💞
❤️💛💚💙💙💞
Notice a trend? 4/4 this week - on a roll - did weighted cardio today. In April I need accountability buddies to keep me on track leading up to vacay. More details to be announced later on tonight!
Notice a trend? 4/4 this week - on a roll - did weighted cardio today. In April I need accountability buddies to keep me on track leading up to vacay. More details to be announced later on tonight!
It turns out you can buy happiness 😝
It turns out you can buy happiness 😝
Jantar, porque a fome veio forte:
• 100g de carne de panela;
• 60g de couve refogada;
• 40g de brócolis;
Jantar, porque a fome veio forte: • 100g de carne de panela; • 60g de couve refogada; • 40g de brócolis;
Vale foto de almoco atrasada? Valeee, fiquei apaixonada pelo meu prato de hoje e tenho que dividir esta"belezuuura" com vcs! Festival de cores proporcionado por comida de verdade!! .
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#lowcarb #lchf #lowcarhighfat #lowcarbbrasil #lowcarblife #lowcarbfood #bichoeplanta #lowcarbo #paleo #paleofood #paleolife #paleobrasil #paleolowcarb #dietadamente  #vidalowcarb #baixocarbo #comidadeverdade #comecomida #dietapaleo #dietapaleolitica #emagrecer #emagrecimento  #cafe#coffee#comecomidadeverdade#lowcarbetis#torresmo
Vale foto de almoco atrasada? Valeee, fiquei apaixonada pelo meu prato de hoje e tenho que dividir esta"belezuuura" com vcs! Festival de cores proporcionado por comida de verdade!! . . . #lowcarb  #lchf  #lowcarhighfat  #lowcarbbrasil  #lowcarblife  #lowcarbfood  #bichoeplanta  #lowcarbo  #paleo  #paleofood  #paleolife  #paleobrasil  #paleolowcarb  #dietadamente  #vidalowcarb  #baixocarbo  #comidadeverdade  #comecomida  #dietapaleo  #dietapaleolitica  #emagrecer  #emagrecimento  #cafe #coffee #comecomidadeverdade #lowcarbetis #torresmo 
National Puppy Day!  My loves!  Rusty and Nada! 😍. Bit.ly/2kbtdH1
National Puppy Day! My loves! Rusty and Nada! 😍. Bit.ly/2kbtdH1
Genuinely impressed with @pizzaexpress superfood salad 🥗❤
Genuinely impressed with @pizzaexpress superfood salad 🥗❤
Hora da janta 😋😋😋 strogonoff de frango feito pela melhor mãe do mundo. Como não consumimos trigo, ela engrossou com nhame. Ficou PERFEITO! Melhor queno tradicional, SERIO! E como evito ao maximo carboidratos e ja tinha um no prato (nhame) foi sem batata mesmo e eu me acabei (como sempre!) hehe

#paleo #paleolife #paleofood #paleodiet #paleobrasil #lowcarb #lowcarbs #lowcarbfood #lowcarbbrasil #fitnessgirl #fitness #comidasaudavel #comidadeverdade #lchf #lchfbrasil #lchflife
Hora da janta 😋😋😋 strogonoff de frango feito pela melhor mãe do mundo. Como não consumimos trigo, ela engrossou com nhame. Ficou PERFEITO! Melhor queno tradicional, SERIO! E como evito ao maximo carboidratos e ja tinha um no prato (nhame) foi sem batata mesmo e eu me acabei (como sempre!) hehe #paleo  #paleolife  #paleofood  #paleodiet  #paleobrasil  #lowcarb  #lowcarbs  #lowcarbfood  #lowcarbbrasil  #fitnessgirl  #fitness  #comidasaudavel  #comidadeverdade  #lchf  #lchfbrasil  #lchflife 
The day you met your significant other? Having kids? Getting your dream job? ⠀
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#thrivestry #thriveinterestingquestions #circlequestions #icebreakers
#TBT @physicalworldgym Darwin Rojas after the #ironman70point3PuertoRico 🇵🇷with the best #Recovery Drink @fitaid @fitaidpr
#fitaid #fitaidpr #ironman703puertorico #ironman #barracudasrx #TeamFitAID🇵🇷 #paleo #im703puertorico #paleofriendly #runswimbike #throwbackthursday #tebeté #throwback
I've got a case of the Mondays on a Thursday. Bulletproof Coffee and cute leggings to the rescue. ☕️🌸 #bulletproofcoffee #mondays #lularoeleggings #springtime #blogger #coffee #keto #ketogenic #paleo #coachlife
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💚 GO VEGAN 💚🌱
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💫For the animals,
💫 For your health,
💫 For the environment,
💫 For your mind &
💫 For your soul
❗️DOCUMENTARIES TO WATCH❗️
•Ethics: Earthlings 🐾
•Health: Forks Over Knives & Vegucated 🍃
•Environment: Cowspiracy & Racing Extinction 🌍
[❗️Turn on post notifications if you want to see more of my posts❗️]
#vegan #govegan #crueltyfree #plantbased #cleaneating #health #fitfam #fitness #healthy #fit #vegansofig #veganfoodshare #paleo #protein #pizza #icecream #milk #egg #bacon #cheese #lowcarb #love #burger
😬😬 •••••••••••••••••••••••••••••• 💚 GO VEGAN 💚🌱 •••••••••••••••••••••••••••••• 💫For the animals, 💫 For your health, 💫 For the environment, 💫 For your mind & 💫 For your soul ❗️DOCUMENTARIES TO WATCH❗️ •Ethics: Earthlings 🐾 •Health: Forks Over Knives & Vegucated 🍃 •Environment: Cowspiracy & Racing Extinction 🌍 [❗️Turn on post notifications if you want to see more of my posts❗️] #vegan  #govegan  #crueltyfree  #plantbased  #cleaneating  #health  #fitfam  #fitness  #healthy  #fit  #vegansofig  #veganfoodshare  #paleo  #protein  #pizza  #icecream  #milk  #egg  #bacon  #cheese  #lowcarb  #love  #burger 
Buddah Bowl for the win. Spinach, Lettuce, Peppers, Onion, Corn, Apple, 2 eggs with the yoll popped all over. 😍🍳 2💚, 1💛, 1💜, 1❤
Buddah Bowl for the win. Spinach, Lettuce, Peppers, Onion, Corn, Apple, 2 eggs with the yoll popped all over. 😍🍳 2💚, 1💛, 1💜, 1❤
Playing with low carb ideas! Poached eggs on black pudding with a little antipasti ! #lowcarb #paleo #protein #blackpudding #smokedcheese #antipasti #instafood #lowcarbideas #lowcarblife #comfortfood
How important breakfast is to you??? * #EatClean
* #EatLocal
* #FitFood
* #GlutenFree
* #HealthyEating
* #HealthyRecipes
* #Nutrition
# breakfast * #Paleo
* #Vegan
So excited to share that we can now be found at @patchcoffeeco!! If you havent been - its definately a hidden gem in south county and worth a stop by. This week you can find our paleo apple bread served with cashew butter, coconut cashew cookies, and lemon bars! ENJOY!  On another note, ive beeen getting so many messages requesting north county stockists. We are working super hard to find the right location for our treats, keep checking back for updates 😘😘😘 #organic #grainfree #refinedsugarfree #dairyfree #glutenfree #glutenfreebaking #paleo #paleofriendly #paleodessert #paleoapproved #cheatclean #cleaneating #crossfit #paleotreats #fitfood #cleaneats #gainz #orangecounty #lakeforest
So excited to share that we can now be found at @patchcoffeeco!! If you havent been - its definately a hidden gem in south county and worth a stop by. This week you can find our paleo apple bread served with cashew butter, coconut cashew cookies, and lemon bars! ENJOY! On another note, ive beeen getting so many messages requesting north county stockists. We are working super hard to find the right location for our treats, keep checking back for updates 😘😘😘 #organic  #grainfree  #refinedsugarfree  #dairyfree  #glutenfree  #glutenfreebaking  #paleo  #paleofriendly  #paleodessert  #paleoapproved  #cheatclean  #cleaneating  #crossfit  #paleotreats  #fitfood  #cleaneats  #gainz  #orangecounty  #lakeforest 
Rico em ingredientes funcionais, em propriedades probióticas e com baixo incide glicêmico, beneficia sua integridade intestinal sem perder o sabor. Assim é nosso pão Lowcarb BioVida. Garanta o seu com um de nossos lojistas! 😍🍞
Rico em ingredientes funcionais, em propriedades probióticas e com baixo incide glicêmico, beneficia sua integridade intestinal sem perder o sabor. Assim é nosso pão Lowcarb BioVida. Garanta o seu com um de nossos lojistas! 😍🍞
Gluten free "muffin in a mug" topped with a blueberry raspberry compote.

Scrambled eggs with spinach,  red potato, sweet potato, red onion, peppers, and bacon. Yummmmm!

#glutenfree #paleo #passthefatfightersplease #brupper #breakfast #supper #breakfastforsupper #dinner #brinner #breakfastfordinner #letseat #getinmybelly #yummyinourtummies #busymom #healthymadeeasy #makehealthyfun #healthyfamily #teachthemyoung #kidtested #kidapproved #momapproved
Buddah Bowl for the win. Spinach, Lettuce, Peppers, Onion, Corn, Apple, 2 eggs with the yoll popped all over. 😍🍳 2💚, 1💛, 1💜, 1❤
Buddah Bowl for the win. Spinach, Lettuce, Peppers, Onion, Corn, Apple, 2 eggs with the yoll popped all over. 😍🍳 2💚, 1💛, 1💜, 1❤
Post-workout lettuce wrap tacos!
I love shredded carrot on tacos for a little added sweetness and crunch. #paleo #whole30 #menofwhole30 #summerbody
🍯🍫SO MUCH YES. 😍😍 👉Low-carb salted caramel protein bark topped with dark chocolate chips, coconut and pecans. All I did was combine 2 scoops of quest salted caramel protein powder(best protein ever) along with 1 tbsp melted coconut oil, 1 tbsp heavy cream, 2 tbsp full-fat sour cream, 2 tbsp egg whites, unsweetened vanilla almond milk until it reached a smoother consistency(about 5 tbsp) a pinch of salt and 1/2 tsp vanilla extract. Spread on a tray lined with parchment, sprinkle on toppings and freeze for 2 hours(or 24 hours is best). Break into pieces and enjoy straight from the freezer! 👏👉tip: use parchment to hold the piece you are eating and a plate previously chilled in the freezer to set it on to avoid melting! ✅
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#iifym #keto #lowcarb #questnutrition
🍯🍫SO MUCH YES. 😍😍 👉Low-carb salted caramel protein bark topped with dark chocolate chips, coconut and pecans. All I did was combine 2 scoops of quest salted caramel protein powder(best protein ever) along with 1 tbsp melted coconut oil, 1 tbsp heavy cream, 2 tbsp full-fat sour cream, 2 tbsp egg whites, unsweetened vanilla almond milk until it reached a smoother consistency(about 5 tbsp) a pinch of salt and 1/2 tsp vanilla extract. Spread on a tray lined with parchment, sprinkle on toppings and freeze for 2 hours(or 24 hours is best). Break into pieces and enjoy straight from the freezer! 👏👉tip: use parchment to hold the piece you are eating and a plate previously chilled in the freezer to set it on to avoid melting! ✅ - - - #iifym  #keto  #lowcarb  #questnutrition 
Today was like "please,please,make that cahew-bluberry cream",so their wish is my command💓💓❤❤🌱🌱
#vegan#vegandoctor #veganforanimals #veganforhealth #veganfitness #veganprotein #glutenfreevegan #grainfree#paleo#scd#lchf#instafood#foodpic #foodporn#vegandessert #lactosefree#nutritionist #nutrition#yummy#veganfoodshare #cleanfood#cashewcream
For once I did not have eggs for breakfast. But I did forget to snap a pic (chile lime burgers & greens) having them now w/ some @primalkitchenfoods chipotle mayo before its gym time!
For once I did not have eggs for breakfast. But I did forget to snap a pic (chile lime burgers & greens) having them now w/ some @primalkitchenfoods chipotle mayo before its gym time!
It's like the fountain of youth did its magic 😲👌🏻
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Tag a friend below to motivate them to stay active! 🏋🏻👍🏻
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ᴘᴇʀsᴏɴ ᴅᴀᴛᴀ 🔍
ɢᴇɴᴅᴇʀ: Female
ʜᴇɪɢʜᴛ: 6'0"
ᴡᴇɪɢʜᴛ: 260 lbs → 180 lbs
ᴊᴏᴜʀɴᴇʏ ʟᴇɴɢᴛʜ: age 21 → 24
#weightloss #weightlossjourney #fitness #progresspictures #healthyliving #health #anythingispossible #getmotivated #fitnesslifestyle #workout #paleo #healthylifestyle
It's like the fountain of youth did its magic 😲👌🏻 -------------- Tag a friend below to motivate them to stay active! 🏋🏻👍🏻 --------------- ᴘᴇʀsᴏɴ ᴅᴀᴛᴀ 🔍 ɢᴇɴᴅᴇʀ: Female ʜᴇɪɢʜᴛ: 6'0" ᴡᴇɪɢʜᴛ: 260 lbs → 180 lbs ᴊᴏᴜʀɴᴇʏ ʟᴇɴɢᴛʜ: age 21 → 24 #weightloss  #weightlossjourney  #fitness  #progresspictures  #healthyliving  #health  #anythingispossible  #getmotivated  #fitnesslifestyle  #workout  #paleo  #healthylifestyle 
Having a major craving for pizza so I decided to go with a gf flatbread... also, only 2 servings if I have a hard time stopping! 👍🏻🙈😂 #fit #fitfam #fitgirl #fitness #happy #healthy #change #transform #weightloss #goals #glutenfree #inspire #girlsthatlift #fitchick #passion #dairyfree #doitforyou #strong #gains #workout #gymrat #likeagirl #progress #paleo #iifym #prettygirlseat #happyinmyskin #iearnedthis #grassfed #strongisbeautiful
Having a major craving for pizza so I decided to go with a gf flatbread... also, only 2 servings if I have a hard time stopping! 👍🏻🙈😂 #fit  #fitfam  #fitgirl  #fitness  #happy  #healthy  #change  #transform  #weightloss  #goals  #glutenfree  #inspire  #girlsthatlift  #fitchick  #passion  #dairyfree  #doitforyou  #strong  #gains  #workout  #gymrat  #likeagirl  #progress  #paleo  #iifym  #prettygirlseat  #happyinmyskin  #iearnedthis  #grassfed  #strongisbeautiful 
Starting my right Friday with some fresh nails by @nailsbykaibee and these bad boys ☺😏
Starting my right Friday with some fresh nails by @nailsbykaibee and these bad boys ☺😏
Best part of my day!!!
Best part of my day!!!
Breaking in these Air Zoom Strongs by @nike and I'm in LOVE! I've been dealing with some ankle pain after my workouts lately, but these guys have gotten rid of that. I'm a fan!
Plus, they're super cute 😍
Breaking in these Air Zoom Strongs by @nike and I'm in LOVE! I've been dealing with some ankle pain after my workouts lately, but these guys have gotten rid of that. I'm a fan! Plus, they're super cute 😍
#cupcakes for hubby's birthday inspiration from @lexiscleankitchen #paleo #butstilllotsofsugars #notpretty. #hopefullydelicious #saltedcaramel #vanillafrosting #chocolatebase
"Heal your body, heal your mind"

I've been sore all week. It's been awhile since I've used weights. My body is yogafit but other types of workouts are challenging for me. 
I've been walking & on my yoga mat daily in top of my workout program. At the end of the night, I'm tired but mentally, my mind has been crystally clear. 😎 
#badass #ptsd #anxiety #yogaeverydamnday #yogajourney #energy #holistic #healthylifestyle #mindful #breathe #anacortes #fitmama #fitlife #whole30 #paleo #spiritual
"Heal your body, heal your mind" I've been sore all week. It's been awhile since I've used weights. My body is yogafit but other types of workouts are challenging for me. I've been walking & on my yoga mat daily in top of my workout program. At the end of the night, I'm tired but mentally, my mind has been crystally clear. 😎 #badass  #ptsd  #anxiety  #yogaeverydamnday  #yogajourney  #energy  #holistic  #healthylifestyle  #mindful  #breathe  #anacortes  #fitmama  #fitlife  #whole30  #paleo  #spiritual 
My order just came in and I'm so excited to try my @vitalproteins #collagenpeptides in a smoothie today! My recovery has been long and I hope this helps my bones heal stronger 💪🏼 #vitalproteins #collagen #grassfed #paleo
Paleo Cinnamon Coffee Cake from @elanaspantry - check out the recipe on her site. It came together so fast, my house smells amazeballs, my toddler taste-tester approves and it'll be fun to share with my #crossfitfam tomorrow after we finish #17pointfive. How are you celebrating the end of the #crossfitopen ?

#paleo #coffeecake #cinnamon #yum #cleaneating #fitfam #postpartumfitness #paleobreakfast #paleorecipe #elanaspantry #almondflour #postwod #itsacelebration
Start nurturing your skin from the inside with the delicious superfood drinks by @xoicompany. This lightly sweet refreshing naturally low calorie amazing super fruit “Vietnamese Gac” effectively hydrates your skin, boosts your immunity and even helps protect your skin from the damaging rays of the sun! On top of that its packed with tons of vitamins and nutrients that are sure to give you a boost of energy! I will be testing these drinks over a period of time and will report back on my experience. I’ve tasted them and LOVE the taste, cant wait to begin experiencing all the rest of the benefits by adding it to my routine. All you need is a bottle a few times a week!!
Start nurturing your skin from the inside with the delicious superfood drinks by @xoicompany. This lightly sweet refreshing naturally low calorie amazing super fruit “Vietnamese Gac” effectively hydrates your skin, boosts your immunity and even helps protect your skin from the damaging rays of the sun! On top of that its packed with tons of vitamins and nutrients that are sure to give you a boost of energy! I will be testing these drinks over a period of time and will report back on my experience. I’ve tasted them and LOVE the taste, cant wait to begin experiencing all the rest of the benefits by adding it to my routine. All you need is a bottle a few times a week!!
When you have no clue what to eat ..Just keep it whole30 😂 1st day of reintro. Ate some legumes in the morning. Havent notice anything "negative" yet. 
#whole30challenge #day31

#instagood #instadaily #bestofday #reintro  #lifestyle #moussaka  #eggplants #aubergine  #greek #fresh #energy #refill #whole30alumni #iamwhole30 #healthyeating #training #cleanse #detox #whole30approved #whole30compliant #paleochallenge #lowcarb #paleo #healtyfood #healthy #cleaneating
When you have no clue what to eat ..Just keep it whole30 😂 1st day of reintro. Ate some legumes in the morning. Havent notice anything "negative" yet. #whole30challenge  #day31  #instagood  #instadaily  #bestofday  #reintro  #lifestyle  #moussaka  #eggplants  #aubergine  #greek  #fresh  #energy  #refill  #whole30alumni  #iamwhole30  #healthyeating  #training  #cleanse  #detox  #whole30approved  #whole30compliant  #paleochallenge  #lowcarb  #paleo  #healtyfood  #healthy  #cleaneating 
Been reading all about gelatin and collagen helping with skin, hair, nails, and gut health. So inspired by @paleostarblog (this Paleo/LCHF homesteader living and cooking in Columbia has such a soothing voice and peaceful videos), I made one of her three gelatin-filled desserts posted on her latest YouTube video: a chocolate mousse. Her recipe doesn't have sweetener, so I used a bit of #swervesweetie and @sweetleafstevia drops, topping mine with salt and a piece of 99% @tchochocolate ⭐️ SO good! And I also added half an avocado in the blender for added healthy fats. I used Great Lakes unflavored grassfed gelatin for Collagen Joint Care. #keto #ketodessert #paleodessert #paleo #lchf #dairyfree #refinedsugarfree #healthyfats #chocolatemousse
Been reading all about gelatin and collagen helping with skin, hair, nails, and gut health. So inspired by @paleostarblog (this Paleo/LCHF homesteader living and cooking in Columbia has such a soothing voice and peaceful videos), I made one of her three gelatin-filled desserts posted on her latest YouTube video: a chocolate mousse. Her recipe doesn't have sweetener, so I used a bit of #swervesweetie  and @sweetleafstevia drops, topping mine with salt and a piece of 99% @tchochocolate ⭐️ SO good! And I also added half an avocado in the blender for added healthy fats. I used Great Lakes unflavored grassfed gelatin for Collagen Joint Care. #keto  #ketodessert  #paleodessert  #paleo  #lchf  #dairyfree  #refinedsugarfree  #healthyfats  #chocolatemousse 
Almond meal crusted chicken tenders with buffalo ranch for dipping. #whole30 #whole40 #dumpranch #whole30dinner #paleo #paleodinner
#balance 😂 A big salad with a ton of greens and 🥑 and 🍠 fries with an 🥑 cream sauce for dipping from @greenleafchopshop. And actually the 🍠 fries were baked, so all good. 🙌🏼 This was the most 👌 meal yesterday and I'm still thinking 💭 about it. ——————————————————————
I'm on my way to NYC right now, check out my stories for a few ✈️ hacks, like why I always get a pat down and why I always fast when I ✈️! Ok 👋🏼, see you in NY!
#balance  😂 A big salad with a ton of greens and 🥑 and 🍠 fries with an 🥑 cream sauce for dipping from @greenleafchopshop. And actually the 🍠 fries were baked, so all good. 🙌🏼 This was the most 👌 meal yesterday and I'm still thinking 💭 about it. —————————————————————— I'm on my way to NYC right now, check out my stories for a few ✈️ hacks, like why I always get a pat down and why I always fast when I ✈️! Ok 👋🏼, see you in NY!
Pesach cleaning 🤦🏻‍♀️You (pe)can do it. 'cause  #sungoods kosher for Pesach pecans will give you the energy to keep going 💪🏻👍🏻#KosherForPassover
Pesach cleaning 🤦🏻‍♀️You (pe)can do it. 'cause #sungoods  kosher for Pesach pecans will give you the energy to keep going 💪🏻👍🏻#KosherForPassover 
One of my favorite ways to eat veggies is to sauté them in so many delicious spices that they taste like a full complex meal! 😉 Here we have broccoli, spinach, and red cabbage sautéed in a bit of olive oil with thyme, oregano, black pepper, paprika, and nutritional yeast. All the health benefits and all the flavor! YUMMM 😋😋😋 •
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#vegetarian #veggies #healthyeating #plantbased #plantpower #cleaneating #eatclean #vegan #veganism #vegansofig #vegansofinstagram #whatveganseat #paleo #glutenfree #dairyfree #eattherainbow #fitspo #fitness #fitfood #fitfoodie
One of my favorite ways to eat veggies is to sauté them in so many delicious spices that they taste like a full complex meal! 😉 Here we have broccoli, spinach, and red cabbage sautéed in a bit of olive oil with thyme, oregano, black pepper, paprika, and nutritional yeast. All the health benefits and all the flavor! YUMMM 😋😋😋 • • • • #vegetarian  #veggies  #healthyeating  #plantbased  #plantpower  #cleaneating  #eatclean  #vegan  #veganism  #vegansofig  #vegansofinstagram  #whatveganseat  #paleo  #glutenfree  #dairyfree  #eattherainbow  #fitspo  #fitness  #fitfood  #fitfoodie 
I'm done. I couldn't be more ready to ring in Friday. This week has been exhausting between crazy kids and doing the bookkeeping for my oldest sons school which means naptimes are spent working while also wrangling all the kids and I'm up until at least 11 working...then up with the baby at 3 😪 but tonight's the last night and tomorrow's Friday so three cheers for that! The dinnertime shuffle was done solo with all 3 kids going absolutely ape. So easy won: Orange chicken and broccoli stirfry over caulirice 👌
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#lifeafterwhole30 #mindfuleating #wholeliving #paleo #paleolife #paleolifestyle #paleodiet #paleoeats #eattherainbow #jerf #whatieat #cleaneating #healthyliving #cleaneats #glutenfree #instaeats #instayum #hungry #food #igfood #eeeeeats #foodies #whole30alumni #fitmom #whole30march #whole30 #dinner #itstartswithfood #dinnertime #wfd
I'm done. I couldn't be more ready to ring in Friday. This week has been exhausting between crazy kids and doing the bookkeeping for my oldest sons school which means naptimes are spent working while also wrangling all the kids and I'm up until at least 11 working...then up with the baby at 3 😪 but tonight's the last night and tomorrow's Friday so three cheers for that! The dinnertime shuffle was done solo with all 3 kids going absolutely ape. So easy won: Orange chicken and broccoli stirfry over caulirice 👌 . . . . . . . . . . . #lifeafterwhole30  #mindfuleating  #wholeliving  #paleo  #paleolife  #paleolifestyle  #paleodiet  #paleoeats  #eattherainbow  #jerf  #whatieat  #cleaneating  #healthyliving  #cleaneats  #glutenfree  #instaeats  #instayum  #hungry  #food  #igfood  #eeeeeats  #foodies  #whole30alumni  #fitmom  #whole30march  #whole30  #dinner  #itstartswithfood  #dinnertime  #wfd 
If you're looking to mix things up for breakfast, give this Hummus and Veggie breakfast bowl a try!
Heat oil in a large sauce pan over medium-high heat. Add asparagus and sauté for 4-5mins or until tender. Remove from heat and set aside. In a large mixing bowl, combine 2 tbsp avocado oil, 2 tbsp lemon juice, 2 tsp dijon mustard, 1 garlic clove and some salt and pepper. Add kale and mix together till leaves are dark and softened. Add 3 cups of shredded uncooked Brussel sprouts, 1.5 cups of cooked quinoa, and cooked asparagus. Toss together to combine. Now to assemble the bowls, smear a spoonful of #kinglandau hummus along the side of your bowl, then add a portion of the kale salad. Top with avocado, egg and your desired garnishes. 🌱
If you're looking to mix things up for breakfast, give this Hummus and Veggie breakfast bowl a try! Heat oil in a large sauce pan over medium-high heat. Add asparagus and sauté for 4-5mins or until tender. Remove from heat and set aside. In a large mixing bowl, combine 2 tbsp avocado oil, 2 tbsp lemon juice, 2 tsp dijon mustard, 1 garlic clove and some salt and pepper. Add kale and mix together till leaves are dark and softened. Add 3 cups of shredded uncooked Brussel sprouts, 1.5 cups of cooked quinoa, and cooked asparagus. Toss together to combine. Now to assemble the bowls, smear a spoonful of #kinglandau  hummus along the side of your bowl, then add a portion of the kale salad. Top with avocado, egg and your desired garnishes. 🌱
I wanted to grill Tuesday when the weather was beautiful so tonight it's cooler and I wanted tacos...sort of. Bison on top of romaine (that was smothered in hidden hot sauce), baked plantains, and a perfect avocado 🥑 .
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#paleo #paleodiet #paleolifestyle #paleotacos #tacothursday #keto #bison #tacosalad #avocado #plantains #whole30approved #goodeats #realfood #eatclean #grainfree #glutenfree #dairyfree #eggfree #instafood #igfood #fitfood #cleaneating #ftw #dinner #delicious #fitmom
I wanted to grill Tuesday when the weather was beautiful so tonight it's cooler and I wanted tacos...sort of. Bison on top of romaine (that was smothered in hidden hot sauce), baked plantains, and a perfect avocado 🥑 . . . #paleo  #paleodiet  #paleolifestyle  #paleotacos  #tacothursday  #keto  #bison  #tacosalad  #avocado  #plantains  #whole30approved  #goodeats  #realfood  #eatclean  #grainfree  #glutenfree  #dairyfree  #eggfree  #instafood  #igfood  #fitfood  #cleaneating  #ftw  #dinner  #delicious  #fitmom 
Healthy dinner of veggies, mushrooms and chicken tossed with a spicy wasabi sauce. #yummy
Healthy dinner of veggies, mushrooms and chicken tossed with a spicy wasabi sauce. #yummy 
Fasted cardio DONE! Today was a big deal when it came to my workout because today I had a set plan of interval training that I executed at the gym and I'm so damn proud of myself!! I did 4 sets of 5 min of moderate cycling intervals with hiit style exercises in between (one of them being burpees following jump squats😩). I also did a variety of squats, curtsy lunges and planks in between cycling then jumped rope for 1 min 3x and lastly 5min high incline on the treadmill. I feel pretty strong and awesome. Also, I took a post workout pic and I'm happy to see that my waist is cinching in on the sides. 💪🏾 #Lift #Fasting #intermittentfasting #Noexcuses #gym #fitfam #lchf #keto #ketosis #ketofood #ketodiet #ketogenic #cardio #lowcarb #lowcarbdiet #lowcarbhighfat #protein #highfatlowcarb #Lift #intervaltraining #curves #progresspics #progress  #weightloss #interminentfasting #paleo #atkin
Fasted cardio DONE! Today was a big deal when it came to my workout because today I had a set plan of interval training that I executed at the gym and I'm so damn proud of myself!! I did 4 sets of 5 min of moderate cycling intervals with hiit style exercises in between (one of them being burpees following jump squats😩). I also did a variety of squats, curtsy lunges and planks in between cycling then jumped rope for 1 min 3x and lastly 5min high incline on the treadmill. I feel pretty strong and awesome. Also, I took a post workout pic and I'm happy to see that my waist is cinching in on the sides. 💪🏾 #Lift  #Fasting  #intermittentfasting  #Noexcuses  #gym  #fitfam  #lchf  #keto  #ketosis  #ketofood  #ketodiet  #ketogenic  #cardio  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #protein  #highfatlowcarb  #Lift  #intervaltraining  #curves  #progresspics  #progress  #weightloss  #interminentfasting  #paleo  #atkin 
I have searched all over the internet to find a cajun chicken pasta that isn't a million calories.  I decided to try my own version and Cajun Chicken Spaghetti Squash was born!  I substituted spaghetti squash for the noodles (you could also use zoodles!) and ditched the pound of butter and heavy cream most recipes ask for.  Instead I used olive oil and chicken stock to create a flavorful sauce.  You will LOVE this lightened up version! 
Find the recipe on the blog: http://www.thygoodness.com/2017/03/23/cajun-chicken-spaghetti-squash/
or 🔗 in bio.
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#igfood #buzzfeedfood #foodiegram #onthetable #mytable #homecooking #instaeats #foodgasm #foodie  #homemade #fresh #nomnomnom #foodblog #recipe #foodforthought #foodpics #healthy #eatrealfood #cleaneating #eathealthy #dairyfree #primal #paleoliving #glutenfree #paleo #whole30 #whole30recipe #cajun #spaghettisquash
I have searched all over the internet to find a cajun chicken pasta that isn't a million calories. I decided to try my own version and Cajun Chicken Spaghetti Squash was born! I substituted spaghetti squash for the noodles (you could also use zoodles!) and ditched the pound of butter and heavy cream most recipes ask for. Instead I used olive oil and chicken stock to create a flavorful sauce. You will LOVE this lightened up version! Find the recipe on the blog: http://www.thygoodness.com/2017/03/23/cajun-chicken-spaghetti-squash/ or 🔗 in bio. . . . . #igfood  #buzzfeedfood  #foodiegram  #onthetable  #mytable  #homecooking  #instaeats  #foodgasm  #foodie  #homemade  #fresh  #nomnomnom  #foodblog  #recipe  #foodforthought  #foodpics  #healthy  #eatrealfood  #cleaneating  #eathealthy  #dairyfree  #primal  #paleoliving  #glutenfree  #paleo  #whole30  #whole30recipe  #cajun  #spaghettisquash 
THIS HAD TO BE SAID, get a life.
THIS HAD TO BE SAID, get a life.
Pork belly, cheesy scrambled eggs, Kerrygold Dubliner & a pickle.
Pork belly, cheesy scrambled eggs, Kerrygold Dubliner & a pickle.
Baked organic chicken thigh w/ crispy skin // baked prawns w/ coconut oil & lemon🍋 // baked organic sweet potato // sautéed onions w/ turmeric curry & fresh chili // organic greens & @good4unutrition alfalfa.

#protein. #glutenfree. #superfoods. #salad. #eattherainbow. #fitfood. #cleaneating. #wholefoods. #ethical. #macros. #fitgirl. #eathealthy. #nourishing. #paleo. #plants. #plantbaseddiet. #plantbasedlifestyle. #ethical #eatlocal. #sustainable. #fitnessmotivation. #realfood. #sydneyeats. #namaste. #behealthy. #realfood. #foodisfuel. #nourishyourbody. #sydneylocal. #sydneyfoodie. #postworkout.
Baked organic chicken thigh w/ crispy skin // baked prawns w/ coconut oil & lemon🍋 // baked organic sweet potato // sautéed onions w/ turmeric curry & fresh chili // organic greens & @good4unutrition alfalfa. #protein . #glutenfree . #superfoods . #salad . #eattherainbow . #fitfood . #cleaneating . #wholefoods . #ethical . #macros . #fitgirl . #eathealthy . #nourishing . #paleo . #plants . #plantbaseddiet . #plantbasedlifestyle . #ethical  #eatlocal . #sustainable . #fitnessmotivation . #realfood . #sydneyeats . #namaste . #behealthy . #realfood . #foodisfuel . #nourishyourbody . #sydneylocal . #sydneyfoodie . #postworkout .
Has anyone ever tried the detox salad at @wholefoods 💁🏻 Every time I go there I literally load up my brown box with all the goodness! This is a recreation of that salad with a homemade lemon ginger salad! I take zero credit for this beauty because this was done by my creative mama!! SO GOOD 🌿🥑👏🏻🙌🏻 #health #healthy #food #foodie #nutrition #eat #eeeeeats #eatclean #cleaneats #yummy #yum #healthyfood #healthybody #healthylifestyle #healthyeating #healthyeats #healthyeats #healthylife #healthydinner #healthandwellness #healthybreakfast #healthfood #glutenfree #glutenfreevegan #vegan #paleo #tiuteam
Has anyone ever tried the detox salad at @wholefoods 💁🏻 Every time I go there I literally load up my brown box with all the goodness! This is a recreation of that salad with a homemade lemon ginger salad! I take zero credit for this beauty because this was done by my creative mama!! SO GOOD 🌿🥑👏🏻🙌🏻 #health  #healthy  #food  #foodie  #nutrition  #eat  #eeeeeats  #eatclean  #cleaneats  #yummy  #yum  #healthyfood  #healthybody  #healthylifestyle  #healthyeating  #healthyeats  #healthyeats  #healthylife  #healthydinner  #healthandwellness  #healthybreakfast  #healthfood  #glutenfree  #glutenfreevegan  #vegan  #paleo  #tiuteam 
Happy #nationalpuppyday! My little babe Martha Bunty is literally the greatest dog on the planet. I know you can't fully appreciate her cuteness in this pic because she's blurry/out of focus but I look good so this pic is going up. #MarthaBunty
Happy #nationalpuppyday ! My little babe Martha Bunty is literally the greatest dog on the planet. I know you can't fully appreciate her cuteness in this pic because she's blurry/out of focus but I look good so this pic is going up. #MarthaBunty 
Sacando brazos 💪💪 y preparando #harina de #coco fresquita para los #muffins de #manzana de hoy 😱😍😍❤❤❤ Lo mejor para nuestras creaciones y amigos. Muchas gracias por su apoyo ❤❤ @barb_155 @merluk89 @taizacaos @odalyesvac @susannathm @mae11nov
@majitocastilloargudo #paleofriendly #paleo #paleoamigable #healthy #healthyfood #healthysnack #love #apple #coconut #coconutflour #vegan #friendly
The finest @soomfoods tahini in all of the land! 🌿 #figsantamonica #fairmonteats #hummus
@nomadicfitfoodie enjoying her gorgeous #supercharged pink pitaya smoothie 💖💫 The only thing we were wishing was that we had our very own bowl to enjoy ✌
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www.justblends.com.au
@nomadicfitfoodie enjoying her gorgeous #supercharged  pink pitaya smoothie 💖💫 The only thing we were wishing was that we had our very own bowl to enjoy ✌ . www.justblends.com.au
Pressure cooker spaghetti sauce with zucchini noodles. Super easy and the kids ate it up #Paleo #jerf #realfood #kidseatrealfoodtoo #sahm #momof3
Spinaziesalade met bief-stukjes. Lekker met de basilicum-pesto van de appie, paprika, komkommer en bosui. In minder dan 8 minuutjes op tafel! Lekker met een speltbroodje van #basbakt erbij! #ypcoach #fitdutchies #crossfit #paleo #crossfitmom #fitmom #fitmama #fitfood #loseweịght #yum
Delicious @jilzcrackerz now available at all 5 @downtoearthhi locations - currently on sale for $6.99! Come and get some #glutenfree #paleo #veganhawaii #vegan