Home alone and a late dinner, in front of the tv watching a movie I've already seen too many times.. 👍😄 Yum, so hungry..! Steak, a big mixed salad, olives, champignons and red onion, and baked sweet potato, a tahini BBQ mayonnaise/dressing with lots of garlic - something I really crave these days! - and water kefir. Enjoy your Friday night! I think I'm going to bed early.
↪De acordo com uma pesquisa publicada na revista Nutrition Research, os OVOS fazem com que a FOME que sentimos durante o dia DIMINUA e que o consumo de calorias no almoço também seja menor.
↪Pesquisadores da Universidade de Connecticut descobriram que homens que comiam OVOS no CAFÉ DA MANHÃ ingeriam menos calorias quando almoçavam em um Buffet livre do que aqueles que comiam qualquer outra coisa de manhã quando apresentados ao mesmo buffet.
↪Um estudo anterior havia indicado que OVOS no café da manhã ajudavam pessoas OBESAS a perder até 65% a MAIS de peso do que pessoas que comiam outra coisa no desjejum (ou que não comiam nada).
↪Neste estudo, cerca de 20 homens foram separados em dois grupos e deviam comer um tipo específico de café da manhã. Um tipo era baseado em OVOS e o outro em PÃO – sendo que os dois tipos continham a mesma quantidade de CALORIAS. Mas, depois, os homens que comiam ovos ingeriam, em média, menos 122 calorias no almoço.
↪Testes de sangue indicaram que os homens submetidos a dieta com ovos tinham níveis muito REDUZIDOS de GRELINA no organismo – grelina é o hormônio da FOME e é um dos responsáveis pelo armazenamento de GORDURA.
STOP ✋🏼 it's poke time ⏰ But is it ever not poke time? 🤔 (also stop bc I have a v. Important question for y'all at the end)
#whatsinmybowl : 🌿 arugula
🍉 watermelon radish
🌰 superseed avocado (1/2 small avocado rolled in 1 tsp each chia seed + hemp seeds)
🍣 chipotle line ahi tuna (diced wild caught tuna tossed in @primalkitchenfoods mayo) 🍞 turmeric chips for dipping (1 @mikeys tortilla coated with a mixture of coconut oil, turmeric, ginger and black pepper, broiled until golden brown, and broken into bite size chips for dippin')
Headed to Chicago for a hot 48 hrs this weekend! What are y'all up to?
I'd LOVE for you to comment or message me your best recs/fave places to eat, sweat, and adventure 🤗💕
Happy fricken Friday, friends!
My current go-to intra-workout mix:
--1 scoop Universal Blue Razz Creatine
--1 scoop Universal Blue Razz Glutamine
--2 scoops Universal Carbo Plus
Tastes amazing and keeps me fueled during the workout. I might not get @the_real_gsix-like pumps but I feel great while training.
Sometimes I snack on herring. That’s how much of a fish person I am. And I love love LOVE this dill herring from Blue Hill Bay. So good! It works as a nice salad topper too. What are you snacking on today?
made these pb bliss balls and they’re amazeee😍👍🏻🍂 these are so delish and perfect for fall!!
- @crazyrichardspb -oats
and THAT’S IT!!💓
Trying to use up all your garden zucchini? We have had a LOT of zucchini this year and on super busy nights spiralizing zucchini and thawing out some of my frozen spaghetti sauce saves me. I usually saute the zoodles with olive oil, garlic, salt and pepper. Then this sauce is my favorite. Have you ever tried to find a spaghetti sauce without sugar in it? It is so hard! You can tweak this however you want, but I make a huge batch so I can freeze a few extra meals.
Jen's super ssimple spaghetti sauce
-Brown 2lbs ground beef and saute 1-2 onions together
-Add tomato sauce, diced tomatoes, whole tomatoes (all according to preference, I usually use a 25oz can of each and sometimes add more diced tomatoes)
- Add red, yellow, orange or green peppers, diced (2-3)
- 1tbsp basil, oregano, and parsley
- 1 tsp salt
- 2 tbsp lemon juice
Simmer for 3-4 hours, and freeze the leftovers. Enjoy!
Torta di Formaggio, a Cheesecake with a Cinnamon @evohemp Crunch Crust. Thank you to everyone who made it to our Hemp Harvest Dinner last night featuring MasterChef Dino Angelo Luciano. We collected lots of non perishable food items for the Redwood Empire Food Bank and shared some delicious farm to table hemp food.
Thank you @dino.ballerino and @kelseay_dukae for the incredible meal! #HempHealsCalifornia
Paleo Chicken Spaghetti
3 cups cooked chicken, white and dark meat (I cooked 1 whole chicken cut into pieces, see below)
1 large spaghetti squash, cooked
1 bell pepper, diced
1 14 oz can diced tomatoes, drained
Mushroom Cream Sauce
1 tbs olive oil
1 white onion, diced
8 oz baby bella mushrooms, roughly chopped
1 cup chicken broth, (use from cooking your chicken). 1 cup coconut milk
¼ cup white wine
6 cloves garlic, roughly chopped
1 serrano, roughly chopped
1 teaspoon fresh thyme, chopped
¼ - ½ tsp red pepper flakes (add however much you’d like)
freshly ground salt and pepper, adjust to taste
Confession: I love getting all of your questions. It makes me so happy that so many of you are excited and curious about taking care of your bodies. One thing, though. STOP BEING EMBARRASSED THAT YOU STILL EAT FAST FOOD. STOP BEING EMBARRASSED THAT YOU DON’T HAVE A CLUE ABOUT OILS. We start every clean meal with bone broth and use oils for fragrance, not candles. This has been a long road of refining and cutting things out, it was in no way cold turkey! And we still wear Pampers over here, our one guilty pleasure 😬. The first and most exciting step is realizing the harm, which good marketing is so great at hiding, that all the foods and products we use these days are doing. Realizing that we need to be more conscientious is the biggest step and you’ve done that! If you need to wait on getting chemical-free products and just start with eating more clean, do it! Or the other way around. If life is just too busy and you can’t let quick foods go, but you have enough motivation to start tossing out the chemical loaded dry shampoo to make your own chem-free one, start there! And if you are only at the point where you want to learn and plan for the road ahead, that is WONDERFUL. Progress is progress. Keep asking away, folks. I am so pumped for your in whatever stage you’re in on the beautiful, restoring road to living well. If you need recipes, guidance, oils, whatever, keep on.
I'm a constant meal repeater and I'm not even ashamed 😎 Lunch today was a leftover sweet potato from dinner and a quick fried egg and sautéed squash 👌🏻 Devoured this perfect combo post run today 😌 I love having leftovers, food always tastes better when someone else has made it 😉 I always ask for my sweet potatoes plain at restaurants to try and limit the amount of butter and stuff they put on it! Plus then if you get full you're able to easily save it for later 🤗 Got a great run and workout in this afternoon, it's felt really good lately to just run for fun and not worry about distance. Kind of miss having something to work towards though so I'm going to start looking into setting a new goal 👌🏻 It keeps things fun and it gives me motivation to get outta bed and get to it 👊🏻 Happy Friday everyone, hope you've got some fun plans 🎉 ------------------------------------------------ #whatsforlunch 👉🏻 1 egg fried in ghee + cherry tomatoes + sautéed squash fries (just sautéed over medium until brown) + 1/2 avocado + 1/2 baked sweet potato ❤️