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Summer summer summer treats 🤤 Diced Pineapple with Dark Chocolate #summer #threesixtyfit #paleo #fitness #desserts #healthyfood #love #chocolate #yummy #hello #selfie #workout #gym #lift #abs #carbs #legday
Mommy/daughter day!! Oh and I love my #paleo lunch from Zoe's #paleochallenge #3weeksin
Nice plate-full, long run planned tomorrow #runningfood #paleo #seabass #baked #lemon #fish #tishsfish
🌞 Sooool! 🌞
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Um brinde à #vitaminaD e ao #Sol 🌞
Que dia!!!
Depois de um treino pegadoooo, nada como curtir o resto da tarde ao ar livre, com o melhor parceiro! .
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#foconadieta #treino #casalfitness #lchf #lowcarb #lowcarbhighfat #comidadeverdade #paleo #paleofood #eatclean #barrigadegordura #barrigadebacon #semrotulos #lowcarbbrasil 
#fitnesslifestyle #fit #fitness #fitnessgirl #gym #nopainnogain #esmagaquecresce #maromba #vemmonstro #daroseumelhor #resultado #foco #gratidao
🌞 Sooool! 🌞 . Um brinde à #vitaminaD  e ao #Sol  🌞 Que dia!!! Depois de um treino pegadoooo, nada como curtir o resto da tarde ao ar livre, com o melhor parceiro! . . #foconadieta  #treino  #casalfitness  #lchf  #lowcarb  #lowcarbhighfat  #comidadeverdade  #paleo  #paleofood  #eatclean  #barrigadegordura  #barrigadebacon  #semrotulos  #lowcarbbrasil  #fitnesslifestyle  #fit  #fitness  #fitnessgirl  #gym  #nopainnogain  #esmagaquecresce  #maromba  #vemmonstro  #daroseumelhor  #resultado  #foco  #gratidao 
Putting dessert in the oven for tonight! Super easy blueberry cobbler! #blueberries #almondflour #coconutflour #coconutsugar #autoimmune #crohns #paleo #yummy #gapsdiet #aip #healthydessert #knowwhatyoueat
Morning bike ride led @jfairban and me to breakfast at @feastworks.deli.and.catering. My breakfast salad was legit and loaded with veggies -- arugula, roasted beets, carrots, asparagus, and potatoes. Over-easy eggs on top and a side of house-made bacon. Definitely coming back here again!
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#portland #pdxeats #breakfast #sellwood #seportland #brunch #paleo #realfood #goodeats #healthyliving #saturday #salad #eggs #bacon #weekendvibes #feastworks
I made myself an Organic Mojito. I have fresh raspberries, blackberries, strawberries, key lime and mint. I added rum and club soda and Viola!! Time to relax w/ my hubby and lay outside 😍😄💏 #healthyliving #healthyeats #healthy #organic #earthygals #etsyshop #holistic #insta #glutenfree #grainfree #eatclean #eathealthy #yumm #yum #homemade #delicious #vegan #veganshare #paleo #vegetarian #plantbased #mojito #cheers #namaste #cocktails
Last night after Day 2 of the ISSN conference in chilly Phoenix AZ, we had burritos the size of small children. :) #GAINZZZ #issn2017 #paleo #keto
Last night after Day 2 of the ISSN conference in chilly Phoenix AZ, we had burritos the size of small children. :) #GAINZZZ  #issn2017  #paleo  #keto 
Summer breeze, makes you feel fine! 
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Beautiful weather, beautiful 🌼, beautiful food! What more could you ask for on this lovely Saturday afternoon! 
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While you're on the move, try one of our mini banana bread loads! It's the perfect light snack to keep you active in the summer heat! 
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Click the link in our bio to purchase directly!
Summer breeze, makes you feel fine! _ Beautiful weather, beautiful 🌼, beautiful food! What more could you ask for on this lovely Saturday afternoon! _ While you're on the move, try one of our mini banana bread loads! It's the perfect light snack to keep you active in the summer heat! _ Click the link in our bio to purchase directly!
SIGAM @fitnessbrasilclothing
SIGAM @fitnessbrasilclothing
Even Putin likes a good deal!! 🤣🤣🤣🤣 www.larrycook.shopketo.com

#locarb #chronicpain #cardio #keto #ketolife #ketones #ketosis #ketoos #max #ketogenic #atkinsdiet #paleo #lchf #nocarbs #fitmom #fitfam #fitchicks #fitcouple
Gluten free Fruit cake made by my SIL and cashew milk custard made by me. First time try was very nice. Loving cashew milk lately as it doesn't need straining.  #glutenfree #paleo #paleouk #grainfree #jerf #dairyfree #cashewmilk #cashewcustard #vegetarian #cleaneating #cleaneats #fruitcake #almondflour #nutmilk
The #Hike was beyond beautiful and such a wide variety of fauna to appreciate! These pics don't do it justice; the dandelions were about the size of a softball. I've never seen anything like it. Thanks, #GoldenColorado for this little slice of heaven, just 25 mins from downtown Denver.
The #Hike  was beyond beautiful and such a wide variety of fauna to appreciate! These pics don't do it justice; the dandelions were about the size of a softball. I've never seen anything like it. Thanks, #GoldenColorado  for this little slice of heaven, just 25 mins from downtown Denver.
I'm just gonna say it: this is the best almond milk I've ever had 😛it is INSANE. Zero gums/fillers. All organic. Sweetened with dates. Tastes like Heaven 😭🙌🏻😍I am so SO grateful for winning @lilsipper's @popandbottle giveaway! (In case the big cheesy grin of mine didn't give it away, let's just say I was just a little excited to crack one of these open 😜) They sent me a whole bunch of 3 of their flavors: Cacao, Vanilla Bean, Cold Brew Coffee. I'm not kidding... One sip will change you life 😏Nice job, @popandbottle. Now to just start sending up lots of prayers they start distributing to Ohio 😂🙏🏻 if you live near where these are sold or in a place they ship to, get some. And if you love all things health and wellness, follow @lilsipper. She is so sweet, super knowledgeable and very funny. This is one of those days where I say yay for the internet for helping me discover amazing new things and people. 💖
I'm just gonna say it: this is the best almond milk I've ever had 😛it is INSANE. Zero gums/fillers. All organic. Sweetened with dates. Tastes like Heaven 😭🙌🏻😍I am so SO grateful for winning @lilsipper's @popandbottle giveaway! (In case the big cheesy grin of mine didn't give it away, let's just say I was just a little excited to crack one of these open 😜) They sent me a whole bunch of 3 of their flavors: Cacao, Vanilla Bean, Cold Brew Coffee. I'm not kidding... One sip will change you life 😏Nice job, @popandbottle. Now to just start sending up lots of prayers they start distributing to Ohio 😂🙏🏻 if you live near where these are sold or in a place they ship to, get some. And if you love all things health and wellness, follow @lilsipper. She is so sweet, super knowledgeable and very funny. This is one of those days where I say yay for the internet for helping me discover amazing new things and people. 💖
A good salad may be one of my love languages. 😂🙌🏻🥗❤️ #enJoyFunLiving #GroveParkInn #SaladOnFleek
{ gluten free vanilla cake 🥞}
Que tal um bolinho de frigideira #semgluten sabor Baunilha com chocolate 85% ❤😋. Anote 📝

1 ovo
1csp de farinha de sua preferência ( usei de amêndoas)
1cchá de xilitol ( ou a gosto)
1 ccf de essência de vanilla 
1 ccf de fermento 
Só misturar tudo, colocar em uma frigideira pequena com tampa. Assim que ficar pronto derreta 20g de chocolate 85% = +- 2 quadradinhos e regue seu bolo. Prontinho! Sirva com um café quentinho ☕ 😄
#boasescolhas #cakeslovers #semneuras #coffetime #chocolatte
{ gluten free vanilla cake 🥞} Que tal um bolinho de frigideira #semgluten  sabor Baunilha com chocolate 85% ❤😋. Anote 📝 1 ovo 1csp de farinha de sua preferência ( usei de amêndoas) 1cchá de xilitol ( ou a gosto) 1 ccf de essência de vanilla 1 ccf de fermento Só misturar tudo, colocar em uma frigideira pequena com tampa. Assim que ficar pronto derreta 20g de chocolate 85% = +- 2 quadradinhos e regue seu bolo. Prontinho! Sirva com um café quentinho ☕ 😄 #boasescolhas  #cakeslovers  #semneuras  #coffetime  #chocolatte 
Went berry picking today with my bestie and her family, and got two baskets full of boysenberries, blackberries, and a third kind of berry that I'd never heard of before (and for the life of me can't remember now) but was oh so delicious! We paid only $4 admission charge and lemme tell you, they encourage you over and over to "taste test" to see which varietals you like, since all the plants are different, and I got my money's worth today 😜 Such a fun morning and when we came home it was time to figure out what to make with our haul, and of course a fresh berry cobbler came to mind. I made it cleaner by sticking with coconut flour (omg it made it soon good!) and coconut sugar and it made me feel a little less guilty. At the end we still had a whole tray of yummy berries left to enjoy, so I can't wait to grub on those tomorrow. Ahhh, I love summer! ☀️
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#getmoving #whole30alumni #summer #whole30challenge #healthyfood #lifeafterwhole30 #paleo #paleodiet #wholefoods #mealplan #mealprep #itstartswithfood #foodporn #healthy #fit #fitfam #fitness #instafood #instafit #fitstagram #fitspo #fitnessjourney #iamwhole30 #glutenfree #yummy #weightloss #motivation #gains #wholefoods #healthyeating
Went berry picking today with my bestie and her family, and got two baskets full of boysenberries, blackberries, and a third kind of berry that I'd never heard of before (and for the life of me can't remember now) but was oh so delicious! We paid only $4 admission charge and lemme tell you, they encourage you over and over to "taste test" to see which varietals you like, since all the plants are different, and I got my money's worth today 😜 Such a fun morning and when we came home it was time to figure out what to make with our haul, and of course a fresh berry cobbler came to mind. I made it cleaner by sticking with coconut flour (omg it made it soon good!) and coconut sugar and it made me feel a little less guilty. At the end we still had a whole tray of yummy berries left to enjoy, so I can't wait to grub on those tomorrow. Ahhh, I love summer! ☀️ . . . . #getmoving  #whole30alumni  #summer  #whole30challenge  #healthyfood  #lifeafterwhole30  #paleo  #paleodiet  #wholefoods  #mealplan  #mealprep  #itstartswithfood  #foodporn  #healthy  #fit  #fitfam  #fitness  #instafood  #instafit  #fitstagram  #fitspo  #fitnessjourney  #iamwhole30  #glutenfree  #yummy  #weightloss  #motivation  #gains  #wholefoods  #healthyeating 
✖️DAY 55/100✖️
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Up at 6am (after a planned wine & pizza night🍷🍕) for my workout because the contractor was supposed to be here to work on our bathroom around 8am...it's now 11am and still no show. Boy, do I love when people communicate 🙄😂
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Good thing I got my endorphins with @shauntfitness & Pure Cardio 2, or else I would not be a happy camper right 👊🏼
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So now just playing the waiting game so I can head to the beach! 🌴☀️
✖️DAY 55/100✖️ . Up at 6am (after a planned wine & pizza night🍷🍕) for my workout because the contractor was supposed to be here to work on our bathroom around 8am...it's now 11am and still no show. Boy, do I love when people communicate 🙄😂 . Good thing I got my endorphins with @shauntfitness & Pure Cardio 2, or else I would not be a happy camper right 👊🏼 . So now just playing the waiting game so I can head to the beach! 🌴☀️
A few beers, Foo Fighters at #Glasto on the telly and homemade chicken nuggets 🤘🤘
I've gone spice blend crazy again (see next picture) I've used paprika, salt and pepper & several spice blends from @unchartedspice - Holy trinity chilli powder, Pizza herbs, L'Italiano & a trial blend I was sent - Kashmiri chilli all mixed with grated breadcrumbs

#foodgasm #cooking #homemade #homecooking #fresh #food #diet #keto #paleo #chicken #nocarbs #sugarfree #healthyliving #healthy #weightwatchers #slimmingworlduk #slimmingworld #lowcarb #gym #lowfat #synfree #weightloss
A few beers, Foo Fighters at #Glasto  on the telly and homemade chicken nuggets 🤘🤘 I've gone spice blend crazy again (see next picture) I've used paprika, salt and pepper & several spice blends from @unchartedspice - Holy trinity chilli powder, Pizza herbs, L'Italiano & a trial blend I was sent - Kashmiri chilli all mixed with grated breadcrumbs #foodgasm  #cooking  #homemade  #homecooking  #fresh  #food  #diet  #keto  #paleo  #chicken  #nocarbs  #sugarfree  #healthyliving  #healthy  #weightwatchers  #slimmingworlduk  #slimmingworld  #lowcarb  #gym  #lowfat  #synfree  #weightloss 
Doing road trips and traveling can sometimes be hard when there so many things that bother my stomach and my joints. I love Jimmy John's unwich! It is awesome and an easy solution to a hungry crazy mama. No road rage for this girl. #roadtripfood #jimmyjohns #eatyourveggies #mommeals #easypaleo #unwich #cleaneating #healthyeating #paleo #paleolifestyle #primalfood  #paleofood #paleodiet #primal #glutenfree #whole30 #whole30meals #grainfree #glutenfreefood #grainfree #dairyfree #salad #foodie #healthyliving #eatwell #caveman #paleofoodie #cleaneats #paleotravelfood
Doing road trips and traveling can sometimes be hard when there so many things that bother my stomach and my joints. I love Jimmy John's unwich! It is awesome and an easy solution to a hungry crazy mama. No road rage for this girl. #roadtripfood  #jimmyjohns  #eatyourveggies  #mommeals  #easypaleo  #unwich  #cleaneating  #healthyeating  #paleo  #paleolifestyle  #primalfood  #paleofood  #paleodiet  #primal  #glutenfree  #whole30  #whole30meals  #grainfree  #glutenfreefood  #grainfree  #dairyfree  #salad  #foodie  #healthyliving  #eatwell  #caveman  #paleofoodie  #cleaneats  #paleotravelfood 
A cool paleo treat on this hot summer day. Coffee from my French press,  chilled, a touch of maple syrup and topped off with coconut milk. Starbucks, eat your heart out.
#paleo #vegan #recipes #paleorecipes #veganrecipes #icedcoffee #ice #coffee #coconutmilk #maplesyrup #nodairy #dairyfree #sugarfree #glutenfree #paleodiet #tastytreat #natural #sweet #goodnesss #sip #summer #torontosummer #hotday #cooldown #fitnes #noguilt #guiltfree
Because it needs to be documented that I put on makeup today! I made the effort. 😜 no more rain called for no more hat and applying makeup! 😊❤️ it's the little things.....
Because it needs to be documented that I put on makeup today! I made the effort. 😜 no more rain called for no more hat and applying makeup! 😊❤️ it's the little things.....
GREEN NANA RAW BOWL🌱🍌😋~smoothie=spinach, kale, celery, nana, pineapple. Toppings=unsweetened coconut, raw sunflower seeds, @rawkinraw orange chocolate superfood macaroon (chopped up), @navitasorganics goji berries.  It's piping hot here in Eugene today, and this raw bowl just got me settled into my cool spot, especially with those toppings 🤤😍. #rawfood #rawsmoothie #rawvegan #rawenergy #foodismedicine #smoothiebowl #smoothies #smoothie #jerf #justeatrealfood #supportlocalfarmers #eugeneoregon #takingcare #healingfood #vegan #veganeats #junkfreefood #plantbased #paleo #paleodiet #glutenfree #glutenfreevegan #dairyfree #refinedsugarfree #eeeeeats #spoonfeed
GREEN NANA RAW BOWL🌱🍌😋~smoothie=spinach, kale, celery, nana, pineapple. Toppings=unsweetened coconut, raw sunflower seeds, @rawkinraw orange chocolate superfood macaroon (chopped up), @navitasorganics goji berries. It's piping hot here in Eugene today, and this raw bowl just got me settled into my cool spot, especially with those toppings 🤤😍. #rawfood  #rawsmoothie  #rawvegan  #rawenergy  #foodismedicine  #smoothiebowl  #smoothies  #smoothie  #jerf  #justeatrealfood  #supportlocalfarmers  #eugeneoregon  #takingcare  #healingfood  #vegan  #veganeats  #junkfreefood  #plantbased  #paleo  #paleodiet  #glutenfree  #glutenfreevegan  #dairyfree  #refinedsugarfree  #eeeeeats  #spoonfeed 
Sobremesa lowcarb de maracujá, leite de coco e morango. Quem quer receita? Posto amanhã 💕
Sobremesa lowcarb de maracujá, leite de coco e morango. Quem quer receita? Posto amanhã 💕
🎉🎉 Happy mama right here.  In one week I have managed to find a Paleo version of Chick Fil-A nuggets that even the kiddos loved AND a dairy free, gluten free version of ranch that I actually like.  Thanks to @tessamaes and @stupideasypaleo

#winning #paleo #paleodiet #health #wellness #glutenfree #dairyfree #soyfree #whole30 #fitmom #fitness #instahealth #instafit #yum #momswholift #mum #mumma #tessamaesdressing #lifechanging
Say hello to my new favorite breakfast! 🍳 Southwest Sweet Potato Hash | http://bit.ly/2u1Gcjh  Another amazing breakfast from #paleomg .  These also make great meals for #healthy #grabngo #breakfast in the mornings!  Just prep, cook, and divide it up in advance for the family!  #paleo #itsnothard #eatclean #feelbetter #soyummy #ilovesweetpotato #mexicanflare #food
💃💃💃💃💃I don chop bellefull.

Abeg stop swallowing saliva 😂😂😂😂😂. --------- I couldn't edit the video😆😆😆.. So watch as it slips, drops and how I managed to eat the hot meal. --------
The first live video I did was while eating this plate of tigernuts swallow and I couldn't hold the phone for long cos I was just sweating cos of the hot plate🙋🙋🙋🙋. That was just 1/2 a cup of tiger nuts swallow. From the pack of 400 grams you would get 7 servings and for larger servings maybe 5 or 6. (See previous posts for how to make the swallow). Now it's time to tidy up my books, chill abit and join the HALLELUYAH HOUR.📣📣📣📣 Remember to order yours for the break... ❤❤❤❤❤. #tigernut #tigernuts #swallow #nigerianmeal #healthy #paleo #paleodiet #keto #ketogenic #ketonigeria #glutenfree #okro #nigeriandishes #nigerianmeal #additiontomultiplication #behealthyng #tigernutswallow
💃💃💃💃💃I don chop bellefull. Abeg stop swallowing saliva 😂😂😂😂😂. --------- I couldn't edit the video😆😆😆.. So watch as it slips, drops and how I managed to eat the hot meal. -------- The first live video I did was while eating this plate of tigernuts swallow and I couldn't hold the phone for long cos I was just sweating cos of the hot plate🙋🙋🙋🙋. That was just 1/2 a cup of tiger nuts swallow. From the pack of 400 grams you would get 7 servings and for larger servings maybe 5 or 6. (See previous posts for how to make the swallow). Now it's time to tidy up my books, chill abit and join the HALLELUYAH HOUR.📣📣📣📣 Remember to order yours for the break... ❤❤❤❤❤. #tigernut  #tigernuts  #swallow  #nigerianmeal  #healthy  #paleo  #paleodiet  #keto  #ketogenic  #ketonigeria  #glutenfree  #okro  #nigeriandishes  #nigerianmeal  #additiontomultiplication  #behealthyng  #tigernutswallow 
I've never really been one to struggle with weight but I have gained weight over the years but I remained confident in myself. I have come to a point in my life were my health has become important to me and I no longer want to be the man I previously was. I have a vision of myself, for myself and that's the person I want to become. Over the last 11 weeks of my 12 week weight loss challenge- to which is now an annual challenge- I have faced many struggles but I've gladly over come them. Today I stand 30 pounds lighter and I've dropped 4 pant sizes from a 38 to a 34. I've also become a Paleo/ Primal fanatic and a advocate for organic/ natural living and foods. However, the work continues my friends but I'm well on my way, time for the gym....!!! #paleo #paleodiet #paleolife #paleofood #primal #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #instadaily #instamood #instagram #instagood
I've never really been one to struggle with weight but I have gained weight over the years but I remained confident in myself. I have come to a point in my life were my health has become important to me and I no longer want to be the man I previously was. I have a vision of myself, for myself and that's the person I want to become. Over the last 11 weeks of my 12 week weight loss challenge- to which is now an annual challenge- I have faced many struggles but I've gladly over come them. Today I stand 30 pounds lighter and I've dropped 4 pant sizes from a 38 to a 34. I've also become a Paleo/ Primal fanatic and a advocate for organic/ natural living and foods. However, the work continues my friends but I'm well on my way, time for the gym....!!! #paleo  #paleodiet  #paleolife  #paleofood  #primal  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightloss  #instadaily  #instamood  #instagram  #instagood 
#almond #biscotti #paleo #glutenfree 👌Love that crunchy texture ummm😋😋😋
Bring back the sunshine. 🇬🇧#sunbathing
ATX vibes 🌿loving all the health-conscious restaurants here! #picnikaustin #paleo
This nourishing and delicious dish is from @thymeforgreentea. I encourage you to visit her page. She is a naturopath and nutritionist. She is all about eating clean and enjoying what you eat. This one is chicken salad with avocado and chives on an Ezekiel English Muffin with fermented carrots and fresh tomatoes. •
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#healthykids #paleo #fluoridefree #naturalmom #crunchybaby #abundantlife #greenliving #kidsafe #motherapproved #healthymoms #fitmoms #naturalhealth #naturalhealing #healthyalternatives #fitfam #wellnessmama #painfree #familycare #livehealthy #naturalsolutions #allnatural #holisticorganic #cleanliving #nontoxic #thehappynow #risingtidesociety #liveauthentic #livesimply #livelifebeautifully #thetimeisnow
This nourishing and delicious dish is from @thymeforgreentea. I encourage you to visit her page. She is a naturopath and nutritionist. She is all about eating clean and enjoying what you eat. This one is chicken salad with avocado and chives on an Ezekiel English Muffin with fermented carrots and fresh tomatoes. • • • • • #healthykids  #paleo  #fluoridefree  #naturalmom  #crunchybaby  #abundantlife  #greenliving  #kidsafe  #motherapproved  #healthymoms  #fitmoms  #naturalhealth  #naturalhealing  #healthyalternatives  #fitfam  #wellnessmama  #painfree  #familycare  #livehealthy  #naturalsolutions  #allnatural  #holisticorganic  #cleanliving  #nontoxic  #thehappynow  #risingtidesociety  #liveauthentic  #livesimply  #livelifebeautifully  #thetimeisnow 
Tagged by @stephsjourneytofitgirl so here goes!
1. I was a server at Applebee's for 7 years
2. I hate butterflies
3. I'm a picky eater
Can you guess which one is a lie? 😎 I tag @alexa.avocadhoe @ketothuglife @_ketocarlie 💁🏻
Tagged by @stephsjourneytofitgirl so here goes! 1. I was a server at Applebee's for 7 years 2. I hate butterflies 3. I'm a picky eater Can you guess which one is a lie? 😎 I tag @alexa.avocadhoe @ketothuglife @_ketocarlie 💁🏻
Oatcakes, @murrayscheese Heirloom apple butter and aged English cheddar. The perfect little snack and soo yummy 😋 •
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#foodstagram #foodblogger #foodblog ##foodshare #fit #food #foodie #healthyfood #healthyeating #healthyliving #healthyrecipes #healthylifestyle #vegan #vegetarian #glutenfree #paleo #keto #snack #cheese #charcuterieplate #foodporn #foodphotography #goodfood #summer #goodvibes
#truth 
This is me posing after my 4 mile run in the hot humid SC sun!! But the second picture is my reality!! -
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It was hot as 🔥☄️and I'm not gonna sugar coat it.  It was tough! But it's done. Now off to enjoy family time 🌊👫👨‍👩‍👦‍👦!! -
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#runningmom #halfmarathontraining #saturdaymorning #fitmomof3 #fitat40
Lunch with old friends!! Hamburger patty...so juicy good...with Cheddar, bacon, avocado, fried egg and guac, YUM! ✌🏻❤️#ketogenic #keto #lchf #weightloss #diet #lowcarb #try #goals #lowcarblife #weightlossjourney #transformation #healthyfood #healthylifestyle #motivation #lowcarbhighfat #banting #highfat #sugarfree #fitlifestyle #paleo #healthyfats
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🕸🇫🇷Il en reste encore pour ce soir pour aller avec la salade, les merguez (devinez qui les a achetées ? 😜mon amoureux bien sûr !) et les bananes plantains. Repas multiculturel ce soir à la maison : l'europe, le maghreb, l'afrique et l'amérique du sud ♥️
🕸🇺🇸Radish again tonight with leafy greens salad,plantain, merguez. Multicultural / melting pot tonight at home : Europa, Maghreb, Africa and South america 😍♥️
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#paleo #whole30 #letfoodbeyourmedicine #wahlsprotocol #aipaleo #autoimmune #fitfrenchies #mangerbouger #reequilibragealimentaire #mafabriquedubonheur #autoimmunedisease #mangersain #eatclean #foodporn #eatyourveggies #lifestylechange #pertedepoids #regimeuses #instaregimeuse #recettepaleo #paleorecipes #whole30breakfast #greenveggies #iifymgirls #weightloss #regimeusemotivee #zermati #weightlossjourney #mangersain #primal #maladieautoimmune
• 🕸🇫🇷Il en reste encore pour ce soir pour aller avec la salade, les merguez (devinez qui les a achetées ? 😜mon amoureux bien sûr !) et les bananes plantains. Repas multiculturel ce soir à la maison : l'europe, le maghreb, l'afrique et l'amérique du sud ♥️ 🕸🇺🇸Radish again tonight with leafy greens salad,plantain, merguez. Multicultural / melting pot tonight at home : Europa, Maghreb, Africa and South america 😍♥️ ••••••••••••••••••••••••••• #paleo  #whole30  #letfoodbeyourmedicine  #wahlsprotocol  #aipaleo  #autoimmune  #fitfrenchies  #mangerbouger  #reequilibragealimentaire  #mafabriquedubonheur  #autoimmunedisease  #mangersain  #eatclean  #foodporn  #eatyourveggies  #lifestylechange  #pertedepoids  #regimeuses  #instaregimeuse  #recettepaleo  #paleorecipes  #whole30breakfast  #greenveggies  #iifymgirls  #weightloss  #regimeusemotivee  #zermati  #weightlossjourney  #mangersain  #primal  #maladieautoimmune 
Anarriêeee👢💥.
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Bom São João Zamores!!
#preguiçafit
Anarriêeee👢💥. . . . Bom São João Zamores!! #preguiçafit 
Oh my goodness!! Run and make these pronto. They are little beef sliders sandwiched between two roasted sweet potato "buns" smeared with spicy chipotle mayo, tomato and a dollop of guacamole! Super easy to make but has lots of flavor. Your gonna love it!
#paleo
Oh my goodness!! Run and make these pronto. They are little beef sliders sandwiched between two roasted sweet potato "buns" smeared with spicy chipotle mayo, tomato and a dollop of guacamole! Super easy to make but has lots of flavor. Your gonna love it! #paleo 
OCD nightmare 😱 I thought it would be a cute idea to make 100 of these to bring to a party today. To summarize...my parrot Vern, whom loves to mimic me, is currently saying "Stupid Fucking Things" repeatedly.😱😂
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#antipasto #ocd #keto #ketogenic #ketodiet #ketofood #lchf #hflc #paleo #primal #lowcarb #ketosis #ketones #parrot #glutenfree #relishtray #eatwell #healthyfood #nocarb #eatfatlosefat #ketofam #fitfam #lowcarbhighfat #kcko #ketoaf #ketocommunity
OCD nightmare 😱 I thought it would be a cute idea to make 100 of these to bring to a party today. To summarize...my parrot Vern, whom loves to mimic me, is currently saying "Stupid Fucking Things" repeatedly.😱😂 . . . . . #antipasto  #ocd  #keto  #ketogenic  #ketodiet  #ketofood  #lchf  #hflc  #paleo  #primal  #lowcarb  #ketosis  #ketones  #parrot  #glutenfree  #relishtray  #eatwell  #healthyfood  #nocarb  #eatfatlosefat  #ketofam  #fitfam  #lowcarbhighfat  #kcko  #ketoaf  #ketocommunity 
Boa tarde!!! Para hoje tivemos esse bolo de maracujá e coco low carb! E olha, que delícia!!!! Quem precisa de trigo? Temos muitas opções muito mais deliciosas (na minha opinião) e que vão fazer muito melhor ao nosso corpo! Comer bem, sempre com a saúde em primeiro lugar! Ótimo final de semana 😉
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Receita: 3 ovos, 2 colheres (sopa) de óleo de coco, 6 colheres de coco ralado, polpa de 2 maracujás, 3 colheres de xilitol e 1/2 colher de fermento. Levar ao forno até dourar. Super simples, né?!
Boa tarde!!! Para hoje tivemos esse bolo de maracujá e coco low carb! E olha, que delícia!!!! Quem precisa de trigo? Temos muitas opções muito mais deliciosas (na minha opinião) e que vão fazer muito melhor ao nosso corpo! Comer bem, sempre com a saúde em primeiro lugar! Ótimo final de semana 😉 . Receita: 3 ovos, 2 colheres (sopa) de óleo de coco, 6 colheres de coco ralado, polpa de 2 maracujás, 3 colheres de xilitol e 1/2 colher de fermento. Levar ao forno até dourar. Super simples, né?!
Day 19: #DinnerTime last night dinner was kind of split in two. First I had these meatballs at a pasta place(my friend picked the place, blame it all on her!) outside on a patio.... under the pouring rain.... The story is that there were no available seats inside and we already got our food when it started pouring, so yeah, we opened the umbrella and finished our meals like real truppers. #Ridiculos but the meatballs were pretty tasty, I just just had to scrabble off the parmigiano cheese that is came with and it was the sadest thing to do...:( .
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#6weekchallenge #my6weekchallenge #paleo #paleodiet #getfit #meatballs #yum #eatingundertherain #whataday 
#ilikemydiet #foodgram #igfood #dinner #outandabout
Day 19: #DinnerTime  last night dinner was kind of split in two. First I had these meatballs at a pasta place(my friend picked the place, blame it all on her!) outside on a patio.... under the pouring rain.... The story is that there were no available seats inside and we already got our food when it started pouring, so yeah, we opened the umbrella and finished our meals like real truppers. #Ridiculos  but the meatballs were pretty tasty, I just just had to scrabble off the parmigiano cheese that is came with and it was the sadest thing to do...:( . . . . . #6weekchallenge  #my6weekchallenge  #paleo  #paleodiet  #getfit  #meatballs  #yum  #eatingundertherain  #whataday  #ilikemydiet  #foodgram  #igfood  #dinner  #outandabout 
Feeling exhausted tonight and like I've hit a wall. May be my body adjusting to this new routine, may be my 6 month old waking up evvvvvery night for hours that's taking its toll! Night out cancelled and taking myself off to bed so I can come back stronger tomorrow. Not such a rock n roll Saturday night for me!! #kaylaitsines #BBG #sweatwithkayla #paleo #paleoish #beyourownsuperhero #flower_power_mama #leanandstrong #fatis good #allthefats #healthyfats #kaylasarmy #BBGprogress #day6
Feeling exhausted tonight and like I've hit a wall. May be my body adjusting to this new routine, may be my 6 month old waking up evvvvvery night for hours that's taking its toll! Night out cancelled and taking myself off to bed so I can come back stronger tomorrow. Not such a rock n roll Saturday night for me!! #kaylaitsines  #BBG  #sweatwithkayla  #paleo  #paleoish  #beyourownsuperhero  #flower_power_mama  #leanandstrong  #fatis  good #allthefats  #healthyfats  #kaylasarmy  #BBGprogress  #day6 
TORTELLINI SALAD✨⠀
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with cucumber, tomatoes, rucola, beans and corn.🍅🌽🍆🌿 ⠀
📷 @fraenz.the.paentz ⠀
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#justspices_us #justspices #inspiration #motivation #salad #greens #veggie #pasta #tortellini #noodles #basil #spices #greens #eatwell #cleaneating #paleo #inspiration #motivation #foodporn #foodsharing #instafood #foodlover #foodblogger #instafit #fitness #sporty #eatwell #healthy #tasty
Hickory smoked pulled pork eggs bene on scalloped sweet potato. I was skeptical at first but this was #YUMMY -
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#delicious #ahuriri #hawkesbayfood #napier #napierfood #napiereats #kai #tasty #nzfood #nzeats #breakfast #eggsbene #eggsbenenz #cafestyle #paleoeats #mindfuleating #paleo #treats #cleaneats #eatwell #eatfresh #travelfood #eathappy #kaikai #goodkai
Gorgeous deliciousness and good company! My sirloin hash brunch is the perfect meal after lots of dancing! #grainfree #iifym #paleo
Gorgeous deliciousness and good company! My sirloin hash brunch is the perfect meal after lots of dancing! #grainfree  #iifym  #paleo 
Immune Boosting coconut curry Soup 
Rich chicken bone broth, with onion, butternut squash, 1 peeled apple & coconut cream, dried turmeric, cinnamon puréed - set aside. In a separate pot sauté celery kale and cauliflower until browned add back in to the soup mixture along with some cooked white rice, curry powder, garlic powder &salt-and-pepper to taste & let simmer in till cauliflower is cooked to your taste❤️ feel better Nyxie ❤️
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#holisticnutrition #organicfoods #turmeric #immuneboost #wholefoods #curry #bonebroth #feelwell #healthymomhealthykids  #glutenfree #dairyfree #paleo (omitrice)
Immune Boosting coconut curry Soup Rich chicken bone broth, with onion, butternut squash, 1 peeled apple & coconut cream, dried turmeric, cinnamon puréed - set aside. In a separate pot sauté celery kale and cauliflower until browned add back in to the soup mixture along with some cooked white rice, curry powder, garlic powder &salt-and-pepper to taste & let simmer in till cauliflower is cooked to your taste❤️ feel better Nyxie ❤️ . . #holisticnutrition  #organicfoods  #turmeric  #immuneboost  #wholefoods  #curry  #bonebroth  #feelwell  #healthymomhealthykids  #glutenfree  #dairyfree  #paleo  (omitrice)
Super foods in a delicious hot soothing concoction! Completed recipe for hot cacao-- bring coconut milk to a boil then add to blender w/ all ingredients listed in prior post. Toast to all my followers to health & wellness- Cheers!! #sunshinespeaks #sunshine #supplements #sustainable #nyc #bk #vegan #paleo #keto #hotcacao #healing #wellness #nutrition #fashionableeats
#Lechon. All the noms. #Recipe and video coming tomorrow!
Salad lady right here 🙋🏻 Every damn day. Anyways this ones got some rotisserie chicken, honey coated almonds, pears and bluebs over a bed of arugula and some balsamic vinaigrette 🙌🏼 (I didn't have any goat cheese but that would have been perfect!) So good and super quick since I already had the chicken! Have a lovely weekend everyone ✨
Salad lady right here 🙋🏻 Every damn day. Anyways this ones got some rotisserie chicken, honey coated almonds, pears and bluebs over a bed of arugula and some balsamic vinaigrette 🙌🏼 (I didn't have any goat cheese but that would have been perfect!) So good and super quick since I already had the chicken! Have a lovely weekend everyone ✨
Nothing like a hot mug of broth and a cozy blanket on a chilly day like today!
📷: @mfranklinphotography 
#cozy #plaid #photography #manitoba #bonebroth #chillydays #summer  #winnipeg #keto #paleo #lakelife #cottagelife
‪Sea salt by the 🌊 #PURPopcorn ‬
YOU GUYS!!!! today is my last day of the #whole30challenge !!! I friggin' did it!!!!! Now you guys, I'm not gonna go crazy and start eating a bunch of shit again! But! I am considering giving myself a little moment to hang with some friends for a night of wine, bread and alllll the cheese 🍷 🍞 🧀 🍇 🤗 after that,I really wanna continue this healthy lifestyle that I've gotten somewhat accustom to. My question for you is, should I try the #ketodiet next? Ive read some great things about #keto and I wanna see if it will help me to truly loose some weight in a major way. OOOOR do I continue being #whole30approved and or that #paleo life? Y'all. Help me chooooose!!! Regardless, I did whole30! AND IM DAMN PROUD OF MYSELF FOR IT!!!! 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
YOU GUYS!!!! today is my last day of the #whole30challenge  !!! I friggin' did it!!!!! Now you guys, I'm not gonna go crazy and start eating a bunch of shit again! But! I am considering giving myself a little moment to hang with some friends for a night of wine, bread and alllll the cheese 🍷 🍞 🧀 🍇 🤗 after that,I really wanna continue this healthy lifestyle that I've gotten somewhat accustom to. My question for you is, should I try the #ketodiet  next? Ive read some great things about #keto  and I wanna see if it will help me to truly loose some weight in a major way. OOOOR do I continue being #whole30approved  and or that #paleo  life? Y'all. Help me chooooose!!! Regardless, I did whole30! AND IM DAMN PROUD OF MYSELF FOR IT!!!! 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
3 dogs and a 4 month old at the beach. Not my best idea!👶🏻☀️🐶
3 dogs and a 4 month old at the beach. Not my best idea!👶🏻☀️🐶
Carne (de monstro) assada, purê de abóbora e vagem.
Hoje deu pra comer certinho, no #rancho.
A carne não estava MUITO macia, mas tava saborosa.
#almoço #Lunch #DrBrunoMello #MelloProject #MelloSports #MedicinaDoEsporte #MedicinaDesportiva #SportsDoctor #SportsMedicine #SportScience #Nutrologia #Nutrology #Alimentação #Musculação #Emagrecimento #Suplementação #ComidaDeVerdade #RealFood #Keto #Cetogenica #LCHF #LowCarb #LowCarbHighFat #Paleo #Fitness #Wellness #Workout
Carne (de monstro) assada, purê de abóbora e vagem. Hoje deu pra comer certinho, no #rancho . A carne não estava MUITO macia, mas tava saborosa. #almoço  #Lunch  #DrBrunoMello  #MelloProject  #MelloSports  #MedicinaDoEsporte  #MedicinaDesportiva  #SportsDoctor  #SportsMedicine  #SportScience  #Nutrologia  #Nutrology  #Alimentação  #Musculação  #Emagrecimento  #Suplementação  #ComidaDeVerdade  #RealFood  #Keto  #Cetogenica  #LCHF  #LowCarb  #LowCarbHighFat  #Paleo  #Fitness  #Wellness  #Workout 
The salad kick continues! Pan seared chicken breast that I marinated the other day, tri-color sweet peppers and mixed greens with balsamic tossed all together 🥗🌶😋 Eat for the body you want, not the body you have.  #lunch #paleo #whole30 #whole30recipes #eatwell #eatclean #eatlocal #experiment #homemade #delicious #farmtotable #localingredients #fresh #fitness #fitnessfood #fitfemale #sdeats
כי עוף זה ציפור ופרה זו חיה
#משחקבאש
I intend to ❤️
I intend to ❤️
➡ DEN 6⃣ Dneska pohodička, dobrý trénink a spousta chutného jídla. Večer užívačka letního počasí 🌞 na procházce Prahou s mojí princeznou.
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☑ jídlo: dnes 2 jídla + předkrm + after workout shake (protein + banán), po tréninku batáty
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☑ trénink: trénink prsou, ramen a tricepsů - benč s jednoručkami, tlaky s jednoručkami na ramena, kliky na bradlech, peck-deck, kliky mezi lavičkami, stahování kladky na triceps, rolování kolečka na břicho
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☑ regenerace: spánek 7h (23:30- 6:30), studená sprcha po tréninku, půst 14h
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Bude forma ❓ Sleduj a uvidíš 🔜🔜
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#den4 #day4 #createyourself #motivation #challengeyourself #youcandoit #justdoit #fromzerotohero #paleo #paleolifestyle #training #czechfitness #czechfit #czechfitnesspeople #czechboy #czechfitgirl #paleofit #dailychallange #30dayshred #30dennivyzva #makam #neflakamto #shodim #leto ☀
➡ DEN 6⃣ Dneska pohodička, dobrý trénink a spousta chutného jídla. Večer užívačka letního počasí 🌞 na procházce Prahou s mojí princeznou. ➖➖➖➖➖➖➖➖➖➖➖➖➖ ☑ jídlo: dnes 2 jídla + předkrm + after workout shake (protein + banán), po tréninku batáty ➖➖➖➖➖➖➖➖➖➖➖➖➖ ☑ trénink: trénink prsou, ramen a tricepsů - benč s jednoručkami, tlaky s jednoručkami na ramena, kliky na bradlech, peck-deck, kliky mezi lavičkami, stahování kladky na triceps, rolování kolečka na břicho ➖➖➖➖➖➖➖➖➖➖➖➖➖ ☑ regenerace: spánek 7h (23:30- 6:30), studená sprcha po tréninku, půst 14h ➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇ ⬇ Bude forma ❓ Sleduj a uvidíš 🔜🔜 . . #den4  #day4  #createyourself  #motivation  #challengeyourself  #youcandoit  #justdoit  #fromzerotohero  #paleo  #paleolifestyle  #training  #czechfitness  #czechfit  #czechfitnesspeople  #czechboy  #czechfitgirl  #paleofit  #dailychallange  #30dayshred  #30dennivyzva  #makam  #neflakamto  #shodim  #leto  ☀
My favourite dinner here at the retreat! SWEET POTATO AND CHICKPEA MASALA 💛 with cauliflower rice and spinach ~ Curry is always perceived to be an indulgent and heavy meal but replacing white rice with cauliflower rice is a great way to make it lighter, gluten free and paleo 🌿
My favourite dinner here at the retreat! SWEET POTATO AND CHICKPEA MASALA 💛 with cauliflower rice and spinach ~ Curry is always perceived to be an indulgent and heavy meal but replacing white rice with cauliflower rice is a great way to make it lighter, gluten free and paleo 🌿
Winter harvest of rainbow chard. Look how glossy and green the leaves are #organic #homegrown #vegetables #food #health #paleo #whole30 #motivation #life #getyourhandsinsoil
Building to my one repetition max. That shaky push proves that it was probably the heaviest of mine for that day
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تبدع في زوايا معينة، و تتعلم باحتياجك للتركيز في الأمور  الاخرى و رفع كفائتها، الرجفية في الدفعة 😂 عطنا واحد كتف يحتاج راحة
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#crossfit #oly #lifting #squats #squat #max #threshhold #gym #weights #gains #organic #diet #ramadan #eid #foodie #paleo #paleodiet #reebok #ufc #judo #rogue #roguefitness #fit #fitness #kuwait #q8 #london #lad #training #exercise
Building to my one repetition max. That shaky push proves that it was probably the heaviest of mine for that day . تبدع في زوايا معينة، و تتعلم باحتياجك للتركيز في الأمور الاخرى و رفع كفائتها، الرجفية في الدفعة 😂 عطنا واحد كتف يحتاج راحة . #crossfit  #oly  #lifting  #squats  #squat  #max  #threshhold  #gym  #weights  #gains  #organic  #diet  #ramadan  #eid  #foodie  #paleo  #paleodiet  #reebok  #ufc  #judo  #rogue  #roguefitness  #fit  #fitness  #kuwait  #q8  #london  #lad  #training  #exercise 
This is how you do hot cacao!! Bought from Trinidad &Tobago -pure cacao grated in my coconut milk. My super healing hot cacao contains Maca- which is naturally high in minerals, reduces stress hormones & helps nourish adrenals, cinnamon-- high source of antioxidants, coconut oil --helps w/ immunity & a pinch of pure vanilla!! Delicious AND Nutritious!! #sunshinespeaks #sunshine #organic #hotcacao #nutrition #healing #wellness #fashionableeats #paleo #keto #vegan #nyc #bk #sustainable #supplements
This is how you do hot cacao!! Bought from Trinidad &Tobago -pure cacao grated in my coconut milk. My super healing hot cacao contains Maca- which is naturally high in minerals, reduces stress hormones & helps nourish adrenals, cinnamon-- high source of antioxidants, coconut oil --helps w/ immunity & a pinch of pure vanilla!! Delicious AND Nutritious!! #sunshinespeaks  #sunshine  #organic  #hotcacao  #nutrition  #healing  #wellness  #fashionableeats  #paleo  #keto  #vegan  #nyc  #bk  #sustainable  #supplements 
Those with the closest connection to the land and the amazing medicinals it provides live the longest, healthiest lives. At #Selenohealth we want to share the story, culture and traditions behind the people that supply us our maca. Follow the link to our website to learn more about the people of Peru and their amazing maca root. #feelgoodmaca #traditionalmedicine #authenticallyperuvian
Those with the closest connection to the land and the amazing medicinals it provides live the longest, healthiest lives. At #Selenohealth  we want to share the story, culture and traditions behind the people that supply us our maca. Follow the link to our website to learn more about the people of Peru and their amazing maca root. #feelgoodmaca  #traditionalmedicine  #authenticallyperuvian 
Brunch..well not really. It's almost 5 and this is my first time eating🤦🏾‍♀️🤷🏽‍♀️ Grilled sweet potato "toast" topped with salmon and a fried egg. Oh and little pieces of bacon because bacon is legit.💯❤️ #paleo #whole30
Brunch..well not really. It's almost 5 and this is my first time eating🤦🏾‍♀️🤷🏽‍♀️ Grilled sweet potato "toast" topped with salmon and a fried egg. Oh and little pieces of bacon because bacon is legit.💯❤️ #paleo  #whole30 
life motto brought to you by @dayowlrose #livefortheday 💁🏻🥂
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if there's anything I've learned from this conference, it's to follow your passion, constantly hustle, and be unabashedly Y O U R S E L F. ✌🏼 #blogher17 ; Boston, see you tomorrow 🙋🏻
life motto brought to you by @dayowlrose #livefortheday  💁🏻🥂 *** if there's anything I've learned from this conference, it's to follow your passion, constantly hustle, and be unabashedly Y O U R S E L F. ✌🏼 #blogher17  ; Boston, see you tomorrow 🙋🏻
Really enjoying @rudehealth Almond Milk. It's organic, dairy-free, gluten free and unsweetened. So delicious in coffee, muesli or on its own! 💗😍✌
Really enjoying @rudehealth Almond Milk. It's organic, dairy-free, gluten free and unsweetened. So delicious in coffee, muesli or on its own! 💗😍✌