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When your lighting (or lack thereof) forces you to use a previously shot photo of the same meal 🙈. I’d apologize, but this is just too good not to share with you guys again! Burger Bowls/Salads are a week night staple of mine. They are super simple, delicious & highly customizable - which I love!
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Tonight’s dinner featured a seasoned Toronto Beef Burger from Whole Foods [beef, black pepper, garlic, sea salt, dill, coriander, chili peppers] over greens, with sliced tomato, avocado, red onion & a pickle spear served with roasted chili sweet potato wedges + @tessemaes ketchup 👌🏼.
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Also, if anyone has any lighting hacks/resources on how to set up an area for shooting food in low light and on the cheap, please feel free to shoot me a DM or share below. Thanks friends! 🙏🏼
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#whole30compliant, #paleo, #paleodiet, #paleorecipies, #paleoliving, #paleolifestyle, #paleofriendly, #paleodinner, #tessemaes, #tessemaesketchup, #burgerbowl, #proteinstyle, #paleoburger, #burgersalad, #deconstructedburger, #cleaneating, #cleaneats, #glutenfree, #grainfree, #dairyfree, #soyfree, #sugarfree, #jerf, #thewholesomeminimalist.
When your lighting (or lack thereof) forces you to use a previously shot photo of the same meal 🙈. I’d apologize, but this is just too good not to share with you guys again! Burger Bowls/Salads are a week night staple of mine. They are super simple, delicious & highly customizable - which I love! ______ Tonight’s dinner featured a seasoned Toronto Beef Burger from Whole Foods [beef, black pepper, garlic, sea salt, dill, coriander, chili peppers] over greens, with sliced tomato, avocado, red onion & a pickle spear served with roasted chili sweet potato wedges + @tessemaes ketchup 👌🏼. ______ Also, if anyone has any lighting hacks/resources on how to set up an area for shooting food in low light and on the cheap, please feel free to shoot me a DM or share below. Thanks friends! 🙏🏼 ______ #whole30compliant , #paleo , #paleodiet , #paleorecipies , #paleoliving , #paleolifestyle , #paleofriendly , #paleodinner , #tessemaes , #tessemaesketchup , #burgerbowl , #proteinstyle , #paleoburger , #burgersalad , #deconstructedburger , #cleaneating , #cleaneats , #glutenfree , #grainfree , #dairyfree , #soyfree , #sugarfree , #jerf , #thewholesomeminimalist .
Sushi Night... Huge slabs of Fatty Salmon n’ Yellowtail Sashimi and all-fish M2 roll with lots of ginger and extra wasabi... and I love those shiso leaves ! Delicious take-home sushi w/ family AND no dishes ! I could do this every night !
Sushi Night... Huge slabs of Fatty Salmon n’ Yellowtail Sashimi and all-fish M2 roll with lots of ginger and extra wasabi... and I love those shiso leaves ! Delicious take-home sushi w/ family AND no dishes ! I could do this every night !
Christmas has arrived in the shape of ... Gingerbread Softies 
#paleofriendly #glutenfree #vegan #dairyfree #christmasinabite #allthatgoodness
How good are early morning rises! Hands up if you're an early bird like me 🙋⠀
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Amazing pic via @jakubkriz
How good are early morning rises! Hands up if you're an early bird like me 🙋⠀ ⠀ Amazing pic via @jakubkriz
Vitamin Sea before an appointment 💜
Vitamin Sea before an appointment 💜
🎄💕 Pardon our teasing of these cute penuche fudge filled cups & the delay in getting them on the blog! 😉 They are there now and just in the nick of time for making & enjoying this holiday season. 🎄🌟 The beautiful sparkle on top is not sugar, oh no...it's far better than that! It's in fact @redmondrealsalt Kosher Salt & absolutely makes this treat hit all the right notes on your taste buds! Happy, happy dance folks!!! 💃😎🙌🏻
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Oh and they aren't just holiday treats, they are in fact the perfect little #treatyourself treat ~~ taste bud happiness all year long!!! Clickable link in our profile...get on over there!! http://bit.ly/2z5gcJ4 @magnolia @coombsmaple @guittardchocolate @thefeedfeed.chocolate #sponsored
🎄💕 Pardon our teasing of these cute penuche fudge filled cups & the delay in getting them on the blog! 😉 They are there now and just in the nick of time for making & enjoying this holiday season. 🎄🌟 The beautiful sparkle on top is not sugar, oh no...it's far better than that! It's in fact @redmondrealsalt Kosher Salt & absolutely makes this treat hit all the right notes on your taste buds! Happy, happy dance folks!!! 💃😎🙌🏻 - - Oh and they aren't just holiday treats, they are in fact the perfect little #treatyourself  treat ~~ taste bud happiness all year long!!! Clickable link in our profile...get on over there!! http://bit.ly/2z5gcJ4 @magnolia @coombsmaple @guittardchocolate @thefeedfeed.chocolate #sponsored 
IT'S HERE‼️ Today is the day that YOU can get your hands on my grain free granola. This stuff is incredible - super addicting, slightly sweet, crunch, nutty, and melt in your mouth GOOD. 😍🤑🤤⠀
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I decided to start this business to create better-for-you granola that tastes delicious and is good for you. ❤️ Each serving (1/4 cup) is 175 calories and contains 7 grams of carbs, 16 grams of fat, 4 grams of protein and only 3 grams of sugar!⠀
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Want to try if for yourself?? Get yours here 👉🏻👉🏻 http://hungrybynature.com/2017/12/time-to-shop-grain-free-granola/ or using the link in my bio!⠀
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#hbngranola #grainfree #paleofriendly #paleolifestyle #paleofood #paleobreakfast #paleosnack #paleoliving #paleoeats #paleogranola #glutenfreeliving #glutenfreelife #glutenfreefood #thekitchn #buzzfeast #feedfeed #bgbcommunity #breakfastnoms #fitfluential #wholefoods #instafood #feedfeed #forkyeah #flashesofdelight #thatsdarling #mybeautifulmess #abmfall #betterbreakfast #bossbabes #smallbizowner
IT'S HERE‼️ Today is the day that YOU can get your hands on my grain free granola. This stuff is incredible - super addicting, slightly sweet, crunch, nutty, and melt in your mouth GOOD. 😍🤑🤤⠀ ⠀ I decided to start this business to create better-for-you granola that tastes delicious and is good for you. ❤️ Each serving (1/4 cup) is 175 calories and contains 7 grams of carbs, 16 grams of fat, 4 grams of protein and only 3 grams of sugar!⠀ ⠀ Want to try if for yourself?? Get yours here 👉🏻👉🏻 http://hungrybynature.com/2017/12/time-to-shop-grain-free-granola/ or using the link in my bio!⠀ ⠀ #hbngranola  #grainfree  #paleofriendly  #paleolifestyle  #paleofood  #paleobreakfast  #paleosnack  #paleoliving  #paleoeats  #paleogranola  #glutenfreeliving  #glutenfreelife  #glutenfreefood  #thekitchn  #buzzfeast  #feedfeed  #bgbcommunity  #breakfastnoms  #fitfluential  #wholefoods  #instafood  #feedfeed  #forkyeah  #flashesofdelight  #thatsdarling  #mybeautifulmess  #abmfall  #betterbreakfast  #bossbabes  #smallbizowner 
Quick break from packing for a bite of the best GF pizza in Utah County ~~ @midicioforem 🍕 this is their bacon and egg pizza & is simply amazing!! As is their house salad 🥗😋 Find yourself here soon!! ~~~ Alrighty, back to packing!! 📦 📦 📦
Quick break from packing for a bite of the best GF pizza in Utah County ~~ @midicioforem 🍕 this is their bacon and egg pizza & is simply amazing!! As is their house salad 🥗😋 Find yourself here soon!! ~~~ Alrighty, back to packing!! 📦 📦 📦
Thank you,  @knowfoods for the delivery of your products! I can't wait to try them!! #Ketofriendly #grainfree #paleofriendly #glutenfree #nongmo
We’re wrapping up this week’s theme, Festive Drinks, with this fabulously styled photo by The Inspired Table instructor,
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Julie of @cleaneatingmadepretty 🍹
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Julie, any chance you could share your recipe for Holiday Sangria?
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Be sure to join us next week, when our theme aligns with National Gluten-free Baking week, and tag your baked GF treat pictures with #glutenfreebaking_inspired 🥧
#festivedrinks_inspired
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#GlutenFreeLife #GlutenFreeLiving #GlutenFreeRecipes #GlutenFreeFood #foodpics #wheatfree #glutefreefoodporn #glutefreeglobal #feedmeglutenfree 
#glutenfree #glutenfreediet #glutenfreediet#glutenfreelifestyle #glutenfreefoodie#glutenfreebaking #grainfree #paleodiet#paleofriendly #glutenfreemom#glutenfreegoodness #grainfreebaking#grainfreegoodness #paleomom #paleolifestyle#glutenfreeflour #easyglutenfree #paleofood#easyglutenfree
We’re wrapping up this week’s theme, Festive Drinks, with this fabulously styled photo by The Inspired Table instructor, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Julie of @cleaneatingmadepretty 🍹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Julie, any chance you could share your recipe for Holiday Sangria? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to join us next week, when our theme aligns with National Gluten-free Baking week, and tag your baked GF treat pictures with #glutenfreebaking_inspired  🥧 #festivedrinks_inspired  . . . #GlutenFreeLife  #GlutenFreeLiving  #GlutenFreeRecipes  #GlutenFreeFood  #foodpics  #wheatfree  #glutefreefoodporn  #glutefreeglobal  #feedmeglutenfree  #glutenfree  #glutenfreediet  #glutenfreediet #glutenfreelifestyle  #glutenfreefoodie #glutenfreebaking  #grainfree  #paleodiet #paleofriendly  #glutenfreemom #glutenfreegoodness  #grainfreebaking #grainfreegoodness  #paleomom  #paleolifestyle #glutenfreeflour  #easyglutenfree  #paleofood #easyglutenfree 
Breakfast this morning was full of veggies and super satiating. Leftover garlic green beans, sweet potato home fries, and two fried eggs on a bed of arugula. Nom.
Breakfast this morning was full of veggies and super satiating. Leftover garlic green beans, sweet potato home fries, and two fried eggs on a bed of arugula. Nom.
Gingerbread cake with cream cheese icing! Have you gotten your order in yet? The cutoff for orders is Friday the 22nd. #christmas #glutenfree #grainfree #norefinedsugar #gingerbreadcake #creamcheese #creamcheeseicing #paleofriendly #primal
Holiday cookie making in full swing starting with these Chocolate Fudge Cookies that are grain, gluten and dairy free!  What are you making this weekend?  #paleorecipes #paleofriendly #glutenfree
Holiday cookie making in full swing starting with these Chocolate Fudge Cookies that are grain, gluten and dairy free!  What are you making this weekend?  #paleorecipes  #paleofriendly  #glutenfree 
Looking for a fresh homemade pizza in about 30 minutes? You got it!
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Chebe is always gluten and grain free!
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DF cheese makes it paleo!
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Repost @glutenfreehillcountry "CHEBE is where it’s at!! I’m so glad this product popped up on my radar! It’s doesn’t fall apart, easy to make and tastes good! That was all before I read that label! 0 grams of fat 90 calories and 140 mg of sodium. @chebe_bread "
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#chebe #chebebread #cheberecipes #glutenfreepizza #glutenfree #glutenfreerecipes #glutenfreebaking #glutenfreebread #glutenfreelifestyle #grainfree #cornfree #potatofree #ricefree #soyfree #yeastfree #nongmo #kosher #celiac #foodallergies #paleo #paleodiet #paleofriendly #paleorecipes #whatceliacseat #takebackthekitchen #feedfeedglutenfree #pizzalover #nogluten #nograin #nowheat
Looking for a fresh homemade pizza in about 30 minutes? You got it! . Chebe is always gluten and grain free! . DF cheese makes it paleo! . Repost @glutenfreehillcountry "CHEBE is where it’s at!! I’m so glad this product popped up on my radar! It’s doesn’t fall apart, easy to make and tastes good! That was all before I read that label! 0 grams of fat 90 calories and 140 mg of sodium. @chebe_bread " . #chebe  #chebebread  #cheberecipes  #glutenfreepizza  #glutenfree  #glutenfreerecipes  #glutenfreebaking  #glutenfreebread  #glutenfreelifestyle  #grainfree  #cornfree  #potatofree  #ricefree  #soyfree  #yeastfree  #nongmo  #kosher  #celiac  #foodallergies  #paleo  #paleodiet  #paleofriendly  #paleorecipes  #whatceliacseat  #takebackthekitchen  #feedfeedglutenfree  #pizzalover  #nogluten  #nograin  #nowheat 
#Repost @monstercalorie
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Get nutty with it 😜 Here's a look at some of my fav seeds/nuts each around 1/4 cup or 30g. Nuts are a great part of a healthy diet & the healthy fats are linked to boosted brain function & also their anti-inflammatory properties linked to a boosted immune system.
You can see from the picture which ones are a little more calories dense & which are higher in protein 🙌 Also to note: cashews are higher in carbs so that'd be a nut you'd wanna limit or avoid if you're on a keto diet (so are chestnuts & pistachios). Nuttier info below:
1/4 cup cashews (30g): 170 cals, 13g Fat, 9g Carbs 1g Fiber, 5g Protein || Cashews contain biotin, copper, iron, magnesium & zinc.

1/4 cup macadamias (30g): 220 cals, 23g Fat, 4g Carbs 2g Fiber, 2g Protein || Macadamias are high in fiber, monounsaturated fats, magnesium & potassium.

1/4 cup pecans (30g): 210 cals, 22g Fat, 4g Carbs 3g Fiber, 3g Protein || “Pecans contain over 19 vitamins and minerals, including vitamins A and E, B vitamins, calcium, copper, folic acid, manganese, magnesium, phosphorus, potassium & zinc.” 1/4 cup almonds (30g): 170 cals, 15g Fat, 5g Carbs 4g Fiber, 7g Protein || Almonds are the most nutrient-dense nuts - rich in vitamin E, magnesium, protein, fiber, copper, and selenium, as well as potassium, calcium, phosphorous & iron.

1/4 cup walnuts (30g): 200 cals, 20g Fat, 4g Carbs 2g Fiber, 5g Protein || Walnuts are “loaded with omega-3 fatty acids” and contain high levels of alpha-linoleic and linoleic acid, vitamin B6, vitamin E, ellagic acid & L-arginine.

1/4 cup pumpkin seeds (30g): 170 cals, 15g Fat, 3g Carbs 2g Fiber, 9g Protein || “With a variety of nutrients ranging from magnesium & manganese to copper, protein & zinc, pumpkin seeds are nutritional powerhouses.” Credit- @meowmeix
#mealprep #mealprepmonday #caloriecounting #calories #fitfood #paleo #fitspo #fiber #paleofriendly #cleaneating #keto #food #foodporn #healthyfood #gymfood #fastfood #whole30 #cleaneats #macros #cleaneating #foodprep #nuts #whole30approved #foodfacts #FoodDiary #fats #sparktovigour
#Repost  @monstercalorie ・・・ Get nutty with it 😜 Here's a look at some of my fav seeds/nuts each around 1/4 cup or 30g. Nuts are a great part of a healthy diet & the healthy fats are linked to boosted brain function & also their anti-inflammatory properties linked to a boosted immune system. You can see from the picture which ones are a little more calories dense & which are higher in protein 🙌 Also to note: cashews are higher in carbs so that'd be a nut you'd wanna limit or avoid if you're on a keto diet (so are chestnuts & pistachios). Nuttier info below: 1/4 cup cashews (30g): 170 cals, 13g Fat, 9g Carbs 1g Fiber, 5g Protein || Cashews contain biotin, copper, iron, magnesium & zinc. 1/4 cup macadamias (30g): 220 cals, 23g Fat, 4g Carbs 2g Fiber, 2g Protein || Macadamias are high in fiber, monounsaturated fats, magnesium & potassium. 1/4 cup pecans (30g): 210 cals, 22g Fat, 4g Carbs 3g Fiber, 3g Protein || “Pecans contain over 19 vitamins and minerals, including vitamins A and E, B vitamins, calcium, copper, folic acid, manganese, magnesium, phosphorus, potassium & zinc.” 1/4 cup almonds (30g): 170 cals, 15g Fat, 5g Carbs 4g Fiber, 7g Protein || Almonds are the most nutrient-dense nuts - rich in vitamin E, magnesium, protein, fiber, copper, and selenium, as well as potassium, calcium, phosphorous & iron. 1/4 cup walnuts (30g): 200 cals, 20g Fat, 4g Carbs 2g Fiber, 5g Protein || Walnuts are “loaded with omega-3 fatty acids” and contain high levels of alpha-linoleic and linoleic acid, vitamin B6, vitamin E, ellagic acid & L-arginine. 1/4 cup pumpkin seeds (30g): 170 cals, 15g Fat, 3g Carbs 2g Fiber, 9g Protein || “With a variety of nutrients ranging from magnesium & manganese to copper, protein & zinc, pumpkin seeds are nutritional powerhouses.” Credit- @meowmeix #mealprep  #mealprepmonday  #caloriecounting  #calories  #fitfood  #paleo  #fitspo  #fiber  #paleofriendly  #cleaneating  #keto  #food  #foodporn  #healthyfood  #gymfood  #fastfood  #whole30  #cleaneats  #macros  #cleaneating  #foodprep  #nuts  #whole30approved  #foodfacts  #FoodDiary  #fats  #sparktovigour 
Get ready for the easiest dinner! This Roasted Herb Chicken with Mandarin Orange is absolutely one of the most flavorful moist oven baked chicken recipes EVER. Pair with a glass of @ckmondaviwines Merlot or Chardonnay for the perfect pairing! Recipe is on the blog, link in profile @fearless_dining
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#AD #CKMondaviAmbassador #CKMondaviHoliday #roastedchicken #castironskillet #paleo #paleodinnerrecipe #whole30 #whole30recipes #whole30approved #primal #paleodiet #whole30challenge #paleofood #paleolifestyle #keto #grainfree #paleoeats #glutenfree #realfood #paleoliving #lowcarb #winepairings #paleorecipes #paleofriendly #glutenfreedinner #easydinner #bayareafoodblogger #chickendinner
Get ready for the easiest dinner! This Roasted Herb Chicken with Mandarin Orange is absolutely one of the most flavorful moist oven baked chicken recipes EVER. Pair with a glass of @ckmondaviwines Merlot or Chardonnay for the perfect pairing! Recipe is on the blog, link in profile @fearless_dining . . . . . #AD  #CKMondaviAmbassador  #CKMondaviHoliday  #roastedchicken  #castironskillet  #paleo  #paleodinnerrecipe  #whole30  #whole30recipes  #whole30approved  #primal  #paleodiet  #whole30challenge  #paleofood  #paleolifestyle  #keto  #grainfree  #paleoeats  #glutenfree  #realfood  #paleoliving  #lowcarb  #winepairings  #paleorecipes  #paleofriendly  #glutenfreedinner  #easydinner  #bayareafoodblogger  #chickendinner 
A little something different to keep warm on the chilly mornings...Beef Stew & Bread.⠀
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It's prepared with braised beef, veggies, green bean, yukon potato, garlic, tomatoes, and house-baked bread.⠀
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As with all of our other dishes, this meal is 100% gluten, corn, peanut, and soy free. ⠀
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Our beef is sourced locally from Bastrop Cattle Company in Bastrop, Texas whose animals are free-range and pasture raised; no antibiotics, no hormones or anything else (of course!). ⠀
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Their beef is 100% grass fed and grass finished. 👌
A little something different to keep warm on the chilly mornings...Beef Stew & Bread.⠀ ⠀ It's prepared with braised beef, veggies, green bean, yukon potato, garlic, tomatoes, and house-baked bread.⠀ ⠀ As with all of our other dishes, this meal is 100% gluten, corn, peanut, and soy free. ⠀ ⠀ Our beef is sourced locally from Bastrop Cattle Company in Bastrop, Texas whose animals are free-range and pasture raised; no antibiotics, no hormones or anything else (of course!). ⠀ ⠀ Their beef is 100% grass fed and grass finished. 👌
A healthy life begins when you
decide to change your eating
habits. Paleo provides you with
the best supplements so you
can nurture your body inside
out. #PaleoLife
#paleofriendly #paleolife #paleodinner #paleoeating  #food52 #paleorecipes #paleoideas #paleocooking #glutenfreefood #glutenfreeforlife #glutenfreecooking #glutenfreerecipe #freefrom #glutenfreeblog #paleoblog #celiac #wheatfree #celiacdisease #hashim
Khmer hot pot (chnang pleung) is super flavorful + nutritious and comforting. It requires quite a bit of prep time and was reserved for special occasions. #paleofriendly #nourishingtraditions
Khmer hot pot (chnang pleung) is super flavorful + nutritious and comforting. It requires quite a bit of prep time and was reserved for special occasions. #paleofriendly  #nourishingtraditions 
Rise & shine! Grain free waffles with maple syrup on this chilly morning. 😀
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#grainfree #glutenfree #dairyfree #waffles #paleo #paleodiet #paleofriendly #paleokids #primal #realfood #breakfast #saturday #healthyfood #healthylifestyle #healthyeating #jerf #cleaneating #nutrition #nutritionist #nutritionaltherapy #morning #riseandshine #comfortfood #healthykids
Saturday’s are for @simplemills  muffins😊
#healthychoices #balance #paleofriendly #lifeafterwhole30 #breakfast #saturdaymorning
GOOD MORNING! 👋🏼 #Ginger , about to be shredded for the  #FirstThingInTheMorning hot Tea : Ginger+Lime+ManukaHoney+AppleCiderVinegar+HotWater🍵🍯🍋🍏 #easy #glutenfree #paleo #sugarfree #healthy #instagood #me #happy #food #amazing #fitness #workout #organic #motivation #type1diabetes #omnipod #healthylifestyle #donteatnowheat #diabetesfriendly #paleofriendly
#lowcarb #lowcalories  #bulletproofdiet
#allergictonuts #girlpower #nasm #raw #yummy
GOOD MORNING! 👋🏼 #Ginger  , about to be shredded for the #FirstThingInTheMorning  hot Tea : Ginger+Lime+ManukaHoney+AppleCiderVinegar+HotWater🍵🍯🍋🍏 #easy  #glutenfree  #paleo  #sugarfree  #healthy  #instagood  #me  #happy  #food  #amazing  #fitness  #workout  #organic  #motivation  #type1diabetes  #omnipod  #healthylifestyle  #donteatnowheat  #diabetesfriendly  #paleofriendly  #lowcarb  #lowcalories  #bulletproofdiet  #allergictonuts  #girlpower  #nasm  #raw  #yummy 
Here is a great way to incorporate your healthy fats quickly into your day. I am starting my day off with my favorite coffee (Wegman’s organic amaretto flavor😋). I added 1 tsp of organic ghee, 1 tsp of organic coconut oil, and 2 (one extra drop snuck in 😳) drops of my favorite cinnamon bark oil. I consciously change up my fats daily to soak up as many health benefits as I can! Ghee is nutritionally rich and provides a great source of vitamins A, E, & K. 🐮🙃
#metanoia #bulletproofcoffee #paleofriendly #ghee #coconutoil #grassfed #eatyourvitamins #healthyfats #healthyanddelicious #damngoodcoffee #wegmans #organicofcourse #doterra #essentialoils #obsessed
Here is a great way to incorporate your healthy fats quickly into your day. I am starting my day off with my favorite coffee (Wegman’s organic amaretto flavor😋). I added 1 tsp of organic ghee, 1 tsp of organic coconut oil, and 2 (one extra drop snuck in 😳) drops of my favorite cinnamon bark oil. I consciously change up my fats daily to soak up as many health benefits as I can! Ghee is nutritionally rich and provides a great source of vitamins A, E, & K. 🐮🙃 #metanoia  #bulletproofcoffee  #paleofriendly  #ghee  #coconutoil  #grassfed  #eatyourvitamins  #healthyfats  #healthyanddelicious  #damngoodcoffee  #wegmans  #organicofcourse  #doterra  #essentialoils  #obsessed 
Details on this breakfast beauty to come, don’t kill me @carolynbrownnutrition, too pretty to not post. #ftsqueeze #healthybreakfast #paleofriendly #grainfree #avocadotoast
You heard about the great oil use on the show today - and in our homes too!! It’s @sunvella great for chefs and home cooks. #deepfry #noadditives #hearthealthy #freshpressed #sunfloweroil #cholesterolfree #paleofriendly #allnatural #culinaryoils
GALLETAS NAVIDEÑAS PALEO ¡Estas galletas son una delicia! 
1️⃣En el procesador de alimentos coloqué: .
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🔘1/2 taza de almendras 🔘1/2 taza de coco rallado
🔘1 huevo 🔘2 dátiles 🔘1/2 cda de esencia de vainilla 🔘1/4 de taza de leche de almendras
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2️⃣Retiré la mezcla y añadí 🔘 1/2 taza de harina de yuca y revolví hasta hacer una masa
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3️⃣Coloqué la masa sobre una lata con papel encerado en bolitas y presioné el centro con el dedo (haciendo un huequito) .
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4️⃣Coloqué 🔘1/2 cereza en cada galletita .
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5️⃣Las puse en el hornito por 20 minutos (revisando que no se quemen)
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#paleocookies #christmas #healthyfood #healthyaf #paleotreat #paleofriendly #glutenfreebaking #glutenfreecookies#eeeats #f52gram #buzzfeedfood #paleochef #desayunosaludable #gaetasfit #cereza #cherries #biohacker
GALLETAS NAVIDEÑAS PALEO ¡Estas galletas son una delicia! 1️⃣En el procesador de alimentos coloqué: . . . 🔘1/2 taza de almendras 🔘1/2 taza de coco rallado 🔘1 huevo 🔘2 dátiles 🔘1/2 cda de esencia de vainilla 🔘1/4 de taza de leche de almendras . . . 2️⃣Retiré la mezcla y añadí 🔘 1/2 taza de harina de yuca y revolví hasta hacer una masa . . . 3️⃣Coloqué la masa sobre una lata con papel encerado en bolitas y presioné el centro con el dedo (haciendo un huequito) . . . 4️⃣Coloqué 🔘1/2 cereza en cada galletita . . . 5️⃣Las puse en el hornito por 20 minutos (revisando que no se quemen) . . . #paleocookies  #christmas  #healthyfood  #healthyaf  #paleotreat  #paleofriendly  #glutenfreebaking  #glutenfreecookies #eeeats  #f52gram  #buzzfeedfood  #paleochef  #desayunosaludable  #gaetasfit  #cereza  #cherries  #biohacker 
Alcachofitas#artichoke confitadas en AOVE con ibérico. Si, lo sé, unos huevos encima y el plato es de 10 😋😋😋eso ya se lo ponéis vosotros😂😂😂. #paleofit#recetaspaleo
#instafood#dietapaleo#fitness
#saludable#vidasana#comesano
#comesaludable
#alimentaciosaludable#fitfood
#fitnessfood#eatfit#glutenfree
#eathealthy#sugarfree
#glutenfreeliving
FESTIVE BREKKIE TIME! ❤️💚❤️
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Can you believe there is only one weekend left before Christmas after this?!? 😮
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Going for simple, nutritious & delicious with a festive vibe this Saturday morning.  Hubby is on-call for the weekend and spent much of the night at the hospital.  I threw together a little brekkie that he can eat fairly quickly or pack to go if he gets called back in.  It’s loaded with probiotics, fibre, healthy fat and protein to keep him well-fuelled for saving ❤️s and lives...
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Bowl deets: probiotic natural coconut yogurt (Greek also works) topped with raspberries, pomegranate tendrils, pumpkin seeds, pistachios and a sprinkle of unsweetened coconut. 😋
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Happy weekend lovelies!
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#doctorslife #whatthedoctorordered #easybreakfast #coconutyogurt #yogurtparfait #probiotic #breakfastistheway #nofuss #easypeasy #quickandeasy #norefinedsugar #digestivehealth #fuelyourbody #foodasmedicine #fitgirlfood #fitfuel #cleaneatz #gethealthywithme #eatwellbewell #jerf #healthyfat #healthyeah #healthysnacking #healthinspo #healthygut #nutritiousanddelicious #healthyeatinghabits #paleofriendly #glutenfreerecipes #holisticmedicine
FESTIVE BREKKIE TIME! ❤️💚❤️ . Can you believe there is only one weekend left before Christmas after this?!? 😮 . Going for simple, nutritious & delicious with a festive vibe this Saturday morning. Hubby is on-call for the weekend and spent much of the night at the hospital. I threw together a little brekkie that he can eat fairly quickly or pack to go if he gets called back in. It’s loaded with probiotics, fibre, healthy fat and protein to keep him well-fuelled for saving ❤️s and lives... . Bowl deets: probiotic natural coconut yogurt (Greek also works) topped with raspberries, pomegranate tendrils, pumpkin seeds, pistachios and a sprinkle of unsweetened coconut. 😋 . Happy weekend lovelies! . . . . . . . . . . . #doctorslife  #whatthedoctorordered  #easybreakfast  #coconutyogurt  #yogurtparfait  #probiotic  #breakfastistheway  #nofuss  #easypeasy  #quickandeasy  #norefinedsugar  #digestivehealth  #fuelyourbody  #foodasmedicine  #fitgirlfood  #fitfuel  #cleaneatz  #gethealthywithme  #eatwellbewell  #jerf  #healthyfat  #healthyeah  #healthysnacking  #healthinspo  #healthygut  #nutritiousanddelicious  #healthyeatinghabits  #paleofriendly  #glutenfreerecipes  #holisticmedicine 
This Gluten Free Baked Eggnog French Toast recipe just screams Christmas Morning! And it couldn’t be easier; mix it up the night before, pop it in the oven in the morning, and after about 45 minutes enjoy the deliciousness! ⠀
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For recipe go to link in profile.
This Gluten Free Baked Eggnog French Toast recipe just screams Christmas Morning! And it couldn’t be easier; mix it up the night before, pop it in the oven in the morning, and after about 45 minutes enjoy the deliciousness! ⠀ ⠀ For recipe go to link in profile.
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If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio @caloriesmixer
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@meowmeix -  Some new ideas on deck for you guys this week 😍 Because fueling your body right will make you feel good from the inside out ✨ Below is a breakdown of my day & a new protein pancake recipe:

Breakfast - protein pancakes (To make 4-5 servings, combine 6 eggs, 1 banana, 2 tbsp coconut flour, 2 scoops protein powder & cinnamon in a blender. Blend & cook on pan)

Snack - 29 Almonds + 1 cup cucumber 
Lunch - chicken cooked in olive oil with chipotle @flavorgod, raw bel peppers, lime + cilantro 
Supper - 4oz Ground Turkey seasoned with everything spicy @flavorgod stuffed in a bell pepper + 1 cup broccoli 
Dinner - 3.5 oz wild caught salmon + roasted veggies (cooked with olive oil and seasoning at 450 f for 30 min)

Night snack - 1 cup cottage cheese + @foursigmatic hot cacao ---
#mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo  #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats  #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #FoodDiary #foursigmatic
Repost @caloriesmixer
. . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @caloriesmixer ・・・ @meowmeix - Some new ideas on deck for you guys this week 😍 Because fueling your body right will make you feel good from the inside out ✨ Below is a breakdown of my day & a new protein pancake recipe: Breakfast - protein pancakes (To make 4-5 servings, combine 6 eggs, 1 banana, 2 tbsp coconut flour, 2 scoops protein powder & cinnamon in a blender. Blend & cook on pan) Snack - 29 Almonds + 1 cup cucumber Lunch - chicken cooked in olive oil with chipotle @flavorgod, raw bel peppers, lime + cilantro Supper - 4oz Ground Turkey seasoned with everything spicy @flavorgod stuffed in a bell pepper + 1 cup broccoli Dinner - 3.5 oz wild caught salmon + roasted veggies (cooked with olive oil and seasoning at 450 f for 30 min) Night snack - 1 cup cottage cheese + @foursigmatic hot cacao --- #mealprep  #mealprepmonday  #mealprepsunday  #fitfood  #cooking  #fitspo  #fitmeals  #paleofriendly  #cleaneating  #fitnessmeals  #food  #foodporn  #healthyfood  #gymfood  #fastfood  #fitfoodporn  #cleaneats  #macros  #cleaneating  #foodprep  #foodforfuel  #mealpreponfleek  #fitfoodporn  #foodfacts  #FoodDiary  #foursigmatic  Repost @caloriesmixer
Außerdem gibt es wieder den leckeren Aprikosen Streuselkuchen 🍑😍 #lowcarb #keto #glutenfrei und #paleofriendly ✔✔✔ Heute im  Simply Keto in Berlin ❤
¡Por fin sábado! No veía el día de disfrutar de unas horas más durmiendo. ⏰😴Como prometí a los que querían la receta de estos mini tartas marmoladas de calabaza y chocolate, sin azúcar refinado, sin lácteos ni gluten... Ahí va! Si las hacéis contadme👩🏼‍🍳📥.
~~Ingredientes:
* 120 g Puré de calabaza
* 3 cucharadas de Cacao puro en polvo
* 39 g Harina de coco
* 4 Huevos
* 160 g de Miel
* 1/2 cucharadita de Canela; nuez moscada; clavo; jengibre molido
* 1/4 cucharaditade Bicarbonato sódico
* 1/4 cucharadita de Sal
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Saturday! Finally..✌🏻🇬🇧. I couldn’t wait more to enjoy a couple of hours more in bed. ⏰😴As I promised, here is the recipe for the marbled pumpkin and chocolate mini cakes, with 0 refined sugars, dairy free and gluten free. There it goes! If you try it, I’d love to know👩🏼‍🍳📥.
~~Ingredients:
* 1/4 cup Pumpkin puree
* 3 Tbs Raw organic cocoa
* 4 eggs
* 1/4 cup + 2 tablespoon Coconut flour
* 1/2 cup Honey
* 1/2 tsp Cinnamon; pumpkin spice mix
* 1/4 tsp Baking soda
* 1/4 tsp Salt
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#paleo #dairyfree #sugarfree #glutenfree #dairyfree #grainfree #cleaneating #buzzfeedfood #food #instafood #healthyfood #easyrecipes #eater #foodiegram #foodandwine #eeeeeats #breakfast #instayummy #vscofood #morningslikethis #paleodiet #foodphotography #paleofood #paleodieta #paleofriendly #homemade #foodpic #feedfeed #foodlover #foodporn #forkyeah
¡Por fin sábado! No veía el día de disfrutar de unas horas más durmiendo. ⏰😴Como prometí a los que querían la receta de estos mini tartas marmoladas de calabaza y chocolate, sin azúcar refinado, sin lácteos ni gluten... Ahí va! Si las hacéis contadme👩🏼‍🍳📥. ~~Ingredientes: * 120 g Puré de calabaza * 3 cucharadas de Cacao puro en polvo * 39 g Harina de coco * 4 Huevos * 160 g de Miel * 1/2 cucharadita de Canela; nuez moscada; clavo; jengibre molido * 1/4 cucharaditade Bicarbonato sódico * 1/4 cucharadita de Sal ~ Saturday! Finally..✌🏻🇬🇧. I couldn’t wait more to enjoy a couple of hours more in bed. ⏰😴As I promised, here is the recipe for the marbled pumpkin and chocolate mini cakes, with 0 refined sugars, dairy free and gluten free. There it goes! If you try it, I’d love to know👩🏼‍🍳📥. ~~Ingredients: * 1/4 cup Pumpkin puree * 3 Tbs Raw organic cocoa * 4 eggs * 1/4 cup + 2 tablespoon Coconut flour * 1/2 cup Honey * 1/2 tsp Cinnamon; pumpkin spice mix * 1/4 tsp Baking soda * 1/4 tsp Salt : : : : : #paleo  #dairyfree  #sugarfree  #glutenfree  #dairyfree  #grainfree  #cleaneating  #buzzfeedfood  #food  #instafood  #healthyfood  #easyrecipes  #eater  #foodiegram  #foodandwine  #eeeeeats  #breakfast  #instayummy  #vscofood  #morningslikethis  #paleodiet  #foodphotography  #paleofood  #paleodieta  #paleofriendly  #homemade  #foodpic  #feedfeed  #foodlover  #foodporn  #forkyeah 
This little guy knows whats good ☺️❤️ Have you tried our lavender dreamtime chocolate bars? They are delightfully fragrant and relaxing 💜💜💜 Available on out site, link in bio!
This little guy knows whats good ☺️❤️ Have you tried our lavender dreamtime chocolate bars? They are delightfully fragrant and relaxing 💜💜💜 Available on out site, link in bio!
A different way to use your fat and seedy low care keto breab

#primalalterbativebystacey #paleofriendly  #primalalternative
Prove them wrong. #bearup

Follow @bearsqueeze

Repost @lance_lunnis
Prove them wrong. #bearup  Follow @bearsqueeze Repost @lance_lunnis
You spoke, we listened. This month’s Chocolate-of-the-Month is peppermint! It’s actually Dark & Sweet 80% with peppermint nude blended in pretty swirls. Get on the subscription @chocolitachocolate 👌🏽🎄
You spoke, we listened. This month’s Chocolate-of-the-Month is peppermint! It’s actually Dark & Sweet 80% with peppermint nude blended in pretty swirls. Get on the subscription @chocolitachocolate 👌🏽🎄
That crackling.....😍
Dinner tonight was a roasted rack of pork with caramelised maple apples and veg.
The crackling was the star of the show.

#freerangemeats #borrowdalefreerangepork #healthy #paleofriendly #paleo #familyfood #healthyfamily #crackling #homecooking
Cheeky little berry shot 👌🏽 #antioxidants #getinmabelly 🤪 .
#yummy #saturday #farmersmarket
Paleo-friendly pho place with the zucchini noodles (what he got). She doesn’t eat beef so got the pork neck.  Why is pork neck so damn yummy? They call pork neck the best cut of pork you’ll never see for sale.  A musclier meat with lots of fat to melt into it if you cook it slowly yields amazing results.  Two thumbs up from this couple. .
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#pho #paleo #zucchininoodles #tinderlovestory #instafood #foodporn #vietnamesecuisine #eatinghongkong #hongkong #noms #delicious #instayum #yummy #glutenfree #paleodiet #paleofriendly #broth #noodles #porkneck #tripe #spicy #pork #beef #cleaneating #healthy #healthyeating #primaldiet #wellness
Paleo-friendly pho place with the zucchini noodles (what he got). She doesn’t eat beef so got the pork neck. Why is pork neck so damn yummy? They call pork neck the best cut of pork you’ll never see for sale. A musclier meat with lots of fat to melt into it if you cook it slowly yields amazing results. Two thumbs up from this couple. . . . . . . . . #pho  #paleo  #zucchininoodles  #tinderlovestory  #instafood  #foodporn  #vietnamesecuisine  #eatinghongkong  #hongkong  #noms  #delicious  #instayum  #yummy  #glutenfree  #paleodiet  #paleofriendly  #broth  #noodles  #porkneck  #tripe  #spicy  #pork  #beef  #cleaneating  #healthy  #healthyeating  #primaldiet  #wellness 
Because I'm sick I was craving some hot soup. 🍴♨️
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-Sauteed some vegetables including carrots, onions, mushrooms, and potatoes.
-Throw in some Arabiki hot dogs😍
-Throw in chicken stock
- add a very little bit of half/half or milk. -Some red pepper, tumeric, basil and vegetable bouillon.
Done🍴😍 #glutenfree #glutenfreelife #food #goodfood #glutenfreelunch #glutenfreeeats #glutenfreedinner #glutenfreediet #glutenfreedining #simplyglutenfree #celiac #singluten #nonceliacglutensensitivity #glutenfreerecipes #glutenfreefollowme
#glutenfreerecipe #foodrecipe #paleo #paleofriendly 
#steelcutoats #steelcut #steelcutoatmeal
Because I'm sick I was craving some hot soup. 🍴♨️ ⭕ ⭕ ⭕ ⭕ ⭕ ⭕ ⭕ ⭕ ⭕ ⭕ ⭕ -Sauteed some vegetables including carrots, onions, mushrooms, and potatoes. -Throw in some Arabiki hot dogs😍 -Throw in chicken stock - add a very little bit of half/half or milk. -Some red pepper, tumeric, basil and vegetable bouillon. Done🍴😍 #glutenfree  #glutenfreelife  #food  #goodfood  #glutenfreelunch  #glutenfreeeats  #glutenfreedinner  #glutenfreediet  #glutenfreedining  #simplyglutenfree  #celiac  #singluten  #nonceliacglutensensitivity  #glutenfreerecipes  #glutenfreefollowme  #glutenfreerecipe  #foodrecipe  #paleo  #paleofriendly  #steelcutoats  #steelcut  #steelcutoatmeal 
This is the Dragon, our original recipe.  80% raw cacao and 20% raw honey.  We sprinkle the back with a little bit of bee pollen for added flavor.  It is one of our best selling bars, and for a good reason.  It doesn't get much simpler than this.  Anything less would just be pure cacao.⠀
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Since we do not roast our beans, not only do they retain all of their amazing vitamins and nutrients, they also don't have the same bitter quality that people are accustomed to from dark chocolate.  It is so creamy for an 80% chocolate that we have converted many milk chocolate eaters with it.⠀
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Give it a try.  We are sure you will fall in love!⠀
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#magic #magick #rawchocolate #rawmagic  #metaphysical #healing #prayers #rawliving #beantobar #craftchocolate #paleo #paleofriendly #vegan #fullyraw #healthylife #alchemy #tarotreadersofinstagram #fullyraw #lightworkers #veganlife #rawhoney #rawcacao
This is the Dragon, our original recipe. 80% raw cacao and 20% raw honey. We sprinkle the back with a little bit of bee pollen for added flavor. It is one of our best selling bars, and for a good reason. It doesn't get much simpler than this. Anything less would just be pure cacao.⠀ .⠀ Since we do not roast our beans, not only do they retain all of their amazing vitamins and nutrients, they also don't have the same bitter quality that people are accustomed to from dark chocolate. It is so creamy for an 80% chocolate that we have converted many milk chocolate eaters with it.⠀ .⠀ Give it a try. We are sure you will fall in love!⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #magic  #magick  #rawchocolate  #rawmagic  #metaphysical  #healing  #prayers  #rawliving  #beantobar  #craftchocolate  #paleo  #paleofriendly  #vegan  #fullyraw  #healthylife  #alchemy  #tarotreadersofinstagram  #fullyraw  #lightworkers  #veganlife  #rawhoney  #rawcacao 
Great lunch at L’affare Melrose ❤️hummus, smoked baby beetroot, goats cheese and fried falafel fries #paleofriendly #auckland #healthy #food #nz #paleo
We ❤️ 😴 because it’s good for you…and it’s also like a time machine to breakfast! Dream of our BLUEBERRY COCONUT CEREAL and enjoy this tomorrow *
Ingredients
* 2 cup(s) pecans chopped
* 1/3 cup(s) coconut oil
* 6 medium date(s) pitted
* 1 cup(s) pumpkin seeds
* 1 tablespoon(s) vanilla
* 2 teaspoon(s) cinnamon
* 1/2 teaspoon(s) sea salt
* 1/2 cup(s) coconut flakes unsweetened
* 1/2 cup(s) blueberries, dried no sugar added
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Instructions
1. Preheat oven to 325F.
2. Put half the pecans, coconut oil, and dates in a food processor. Pulse until very finely ground, but not smooth.
3. Add the remaining pecans and pumpkin seeds and pulse just once or twice to rough chop.
4. Transfer to a bowl and add the vanilla, cinnamon and salt. Stir and spread on a baking sheet.
5. Bake for about 20 minutes, until browned. Remove, let cool, and stir in the coconut and blueberries.
6. Store in an airtight container until ready to serve.
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#paleo#paleodiet#paleolifestyle#paleofood#paleochallenge#paleorecipes#paleolunch#paleodessert#paleofriendly#paleokids#paleocereal#lifeafterwhole30#paleoeats#vscofood#cleaneating#breakfast#paleobreakfast#cereal#recipeideas#paleoideas#paleorecipes#delicious#glutenfree#glutenfreerecipes#glutenfreepaleo
We ❤️ 😴 because it’s good for you…and it’s also like a time machine to breakfast! Dream of our BLUEBERRY COCONUT CEREAL and enjoy this tomorrow * Ingredients * 2 cup(s) pecans chopped * 1/3 cup(s) coconut oil * 6 medium date(s) pitted * 1 cup(s) pumpkin seeds * 1 tablespoon(s) vanilla * 2 teaspoon(s) cinnamon * 1/2 teaspoon(s) sea salt * 1/2 cup(s) coconut flakes unsweetened * 1/2 cup(s) blueberries, dried no sugar added * Instructions 1. Preheat oven to 325F. 2. Put half the pecans, coconut oil, and dates in a food processor. Pulse until very finely ground, but not smooth. 3. Add the remaining pecans and pumpkin seeds and pulse just once or twice to rough chop. 4. Transfer to a bowl and add the vanilla, cinnamon and salt. Stir and spread on a baking sheet. 5. Bake for about 20 minutes, until browned. Remove, let cool, and stir in the coconut and blueberries. 6. Store in an airtight container until ready to serve. *
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#paleo #paleodiet #paleolifestyle #paleofood #paleochallenge #paleorecipes #paleolunch #paleodessert #paleofriendly #paleokids #paleocereal #lifeafterwhole30 #paleoeats #vscofood #cleaneating #breakfast #paleobreakfast #cereal #recipeideas #paleoideas #paleorecipes #delicious #glutenfree #glutenfreerecipes #glutenfreepaleo 
🌟Rawsome Rolls🌟
Repost @rawcrush
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Lunching today with raw rolls and green veggie and avo dipping sauce.  Wishing everyone a happy Thursday ✌🏻
🌟Rawsome Rolls🌟 Repost @rawcrush . Lunching today with raw rolls and green veggie and avo dipping sauce. Wishing everyone a happy Thursday ✌🏻
Husband didn’t want half of his steak (how is that a thing?!), so guess that means more for me. Hickory smoked Denver cut steaks from @midlandmeatco with a baked potato and green beans cooked in grass-fed butter with minced garlic.
Husband didn’t want half of his steak (how is that a thing?!), so guess that means more for me. Hickory smoked Denver cut steaks from @midlandmeatco with a baked potato and green beans cooked in grass-fed butter with minced garlic.
We hope everyone finds this under their tree 😜
We hope everyone finds this under their tree 😜
Okay... have to share. I don't get anything from promoting but the satisfaction of knowing I'm acknowledging a great business @butcher_box your meat has spoiled me! Even restaurants don't measure up! And the best part is... I don't have to shop... they deliver to my door!
Okay... have to share. I don't get anything from promoting but the satisfaction of knowing I'm acknowledging a great business @butcher_box your meat has spoiled me! Even restaurants don't measure up! And the best part is... I don't have to shop... they deliver to my door!
In my book, a diagnosis is really you just telling me the accumulation of symptoms that I already KNEW I had!  But what really matters is WHY!  And if we can address the WHY then we really have something!  Not that the diagnosis doesn't matter.  I get that it can be really important to many people.  But once we have that, let's learn why!  Oh, AND NEW DUTCH MARKERS!  I am so excited to learn about this in the New Year!  This is becoming a really comprehensive test!  If you want to dig a little deeper into your health with a DUTCH test, let me know!  DM me!
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Annnnd mic drop! This quote right here is everything! Get to the WHY first! To help, @dutchtest is adding more! 🎤
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The “why” does take some digging and testing. Sometimes despite your BEST EFFORTS you may never know an exact cause or it may be multiple causes BUT if you understand most of the “why” as best you can, then you can be proactive about your health. 🙌
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To help, in January 2018 @dutchtest will be including 6 Organic Acid markers and 2 more estrogen detox markers on all DUTCH Complete and DUTCH Plus panels at no extra cost! 🎉
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Seriously!! That’s 8 more markers about YOU or YOUR PATIENTS to help better understand why and direct care. ♥️
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Stay tuned for more information! (This picture is borrowed from @thewellnessjunction and @markhymanmd ) 📷: @dr.carriejones
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#periodsarentjustforpregnancy #menstruationmatters #healthcoachlife #healthjourney #healthybodyhealthymind #hcihealthcoach #healingmybody #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers  #letfoodbethymedicine #guthealth #healthymom #healthymama #nutritionist #eatfit #nutritionblogger #nutritionblog  #healthygirl #nourishyourbody #nourishyourself #periodproblems #periodprobs #periodssuck
In my book, a diagnosis is really you just telling me the accumulation of symptoms that I already KNEW I had! But what really matters is WHY! And if we can address the WHY then we really have something! Not that the diagnosis doesn't matter. I get that it can be really important to many people. But once we have that, let's learn why! Oh, AND NEW DUTCH MARKERS! I am so excited to learn about this in the New Year! This is becoming a really comprehensive test! If you want to dig a little deeper into your health with a DUTCH test, let me know! DM me! . . . Annnnd mic drop! This quote right here is everything! Get to the WHY first! To help, @dutchtest is adding more! 🎤 . The “why” does take some digging and testing. Sometimes despite your BEST EFFORTS you may never know an exact cause or it may be multiple causes BUT if you understand most of the “why” as best you can, then you can be proactive about your health. 🙌 . To help, in January 2018 @dutchtest will be including 6 Organic Acid markers and 2 more estrogen detox markers on all DUTCH Complete and DUTCH Plus panels at no extra cost! 🎉 . Seriously!! That’s 8 more markers about YOU or YOUR PATIENTS to help better understand why and direct care. ♥️ . Stay tuned for more information! (This picture is borrowed from @thewellnessjunction and @markhymanmd ) 📷: @dr.carriejones . . . . . . . . . #periodsarentjustforpregnancy  #menstruationmatters  #healthcoachlife  #healthjourney  #healthybodyhealthymind  #hcihealthcoach  #healingmybody  #nourishthebody  #healthyeatinghabits  #eatwelllivewell  #holisticnutrition  #integrativenutrition  #healthcoaching  #begoodtoyourbody  #wellnessblogger  #hlbloggers  #letfoodbethymedicine  #guthealth  #healthymom  #healthymama  #nutritionist  #eatfit  #nutritionblogger  #nutritionblog  #healthygirl  #nourishyourbody  #nourishyourself  #periodproblems  #periodprobs  #periodssuck 
Who's ready for a fun filled, cookie filled, friend filled, wine filled, football filled weekend!? 🙋‍♂️ And it starts now!
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#farmersmarket #desserts #glutenfree #glutenfreebaking #norefinedsugar #naturallysweetened #paleo #paleodesserts #paleofriendly #vegan #veganfriendly  #buylocal #shoplocal #houstontx #sugarlandtx #houstoneats #houstonfood #houstondesserts #houstoncakes
Another photo of our small mountain home.  Down below is the area where we have stacked all of our firewood for the season, and through the door is the basement where our chocolate kitchen is.⠀
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It is a modest house, but for now it is our home and we love it.⠀
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#magic #magick #rawchocolate #rawmagic  #metaphysical #healing #prayers #rawliving #beantobar #craftchocolate #paleo #paleofriendly #vegan #fullyraw #healthylife #alchemy #tarotreadersofinstagram #fullyraw #lightworkers #veganlife #homesteading #mountainlife #slocanvalley
Another photo of our small mountain home. Down below is the area where we have stacked all of our firewood for the season, and through the door is the basement where our chocolate kitchen is.⠀ .⠀ It is a modest house, but for now it is our home and we love it.⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #magic  #magick  #rawchocolate  #rawmagic  #metaphysical  #healing  #prayers  #rawliving  #beantobar  #craftchocolate  #paleo  #paleofriendly  #vegan  #fullyraw  #healthylife  #alchemy  #tarotreadersofinstagram  #fullyraw  #lightworkers  #veganlife  #homesteading  #mountainlife  #slocanvalley 
THRIVING at the beach with LIFEAID. ☀️
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📷: shared via @blucoreyoga
THRIVING at the beach with LIFEAID. ☀️ --- 📷: shared via @blucoreyoga
Yes, I did. I made cheese stuffed chicken meatloaf. Mmmm! So #delicious ❤️ // #paleo #paleofriendly #paleodiet #paleorecipes #food #glutenfree #glutenfreeliving #foodporn #foodie #healthyfood #dinner #yummy
We’re spilling the truth… our #SPICECAVE blends make amazing #Christmas presents! 🎁 Shop for your favorite cook on our website today! ⬇️⬇️⬇️ ----------------------
SHOP: https://thespicecave.com/
We’re spilling the truth… our #SPICECAVE  blends make amazing #Christmas  presents! 🎁 Shop for your favorite cook on our website today! ⬇️⬇️⬇️ ---------------------- SHOP: https://thespicecave.com/
Have any wild Friday night plans? Cancel them. Tonight you’re staying in and cozying on up with the comfiest food there is, our #BlackBleu spiced Mac N Cheese 🙌  #TGIF
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RECIPE & SHOP: https://spiceologist.com/
Have any wild Friday night plans? Cancel them. Tonight you’re staying in and cozying on up with the comfiest food there is, our #BlackBleu  spiced Mac N Cheese 🙌 #TGIF  ---------------------- RECIPE & SHOP: https://spiceologist.com/
Some Atlantic Salmon accompanied with green beans and an olive oil potato. Thanks @this.is.parlor ! #thisisparlor #omarslaranita #nyceats #gourmetmeals #westvillage #ilovethecity #citygirl #datenight #nycfoodie #paleofriendly #omarslaranita #westvillagerestaurants #paleogourmet
What is Camel Life? We offer skincare and nutritional products made with pure camel milk, oils and other natural ingredients.
What is Camel Life? We offer skincare and nutritional products made with pure camel milk, oils and other natural ingredients.
I keep it Paleo almost all the time and that means veggies.  This asparagus and butternut squash smoked on the baby Traeger were both hits.  Brushed the butternut squash with a habanero mango jelly (not Paleo) and some sliced serranos then topped it with grassfed butter and sea salt.  Most of it didn’t make the pic because people were snagging it before it was finished.  The asparagus was simply tossed with olive oil and sea salt. 
#veggies #instafoodie #foodielife #tailgate #tailgating #paleo #paleofriendly #catering #merced #atwater #asparagus #butternutsquash #finex #traeger #smoked
I keep it Paleo almost all the time and that means veggies. This asparagus and butternut squash smoked on the baby Traeger were both hits. Brushed the butternut squash with a habanero mango jelly (not Paleo) and some sliced serranos then topped it with grassfed butter and sea salt. Most of it didn’t make the pic because people were snagging it before it was finished. The asparagus was simply tossed with olive oil and sea salt. #veggies  #instafoodie  #foodielife  #tailgate  #tailgating  #paleo  #paleofriendly  #catering  #merced  #atwater  #asparagus  #butternutsquash  #finex  #traeger  #smoked 
Santa will be here before you know it! 🎅🏻 We all know that Santa loves cookies, but if he's anything like Scott Calvin, he's lactose intolerant. 🚫🥛Here's a recipe for Snickerdoodles that are free of the top 8 allergens. 🍪😋
Santa will be here before you know it! 🎅🏻 We all know that Santa loves cookies, but if he's anything like Scott Calvin, he's lactose intolerant. 🚫🥛Here's a recipe for Snickerdoodles that are free of the top 8 allergens. 🍪😋