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Creamy cinnamon & vanilla proats topped with frozen blueberries, @tescofood free from blueberry yogurt & paleo friendly honey & nuts granola. Perfect after a hardcore strength training sesh 😍
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#food #foodie #foodporn #foodshare #oatmeal #oatporn #proats #healthy #healthyeating #healthyfood #healthylifestyle #fitness #fitfood #fitnessfood #fitfam #fitspo #postworkout #postworkoutmeal #postworkoutfuel #paleofriendly #freefrom #strengthtraining #macros #gainz #protein #eattogrow #iifym #iifymgirls #iifymfam #girlswholift
Creamy cinnamon & vanilla proats topped with frozen blueberries, @tescofood free from blueberry yogurt & paleo friendly honey & nuts granola. Perfect after a hardcore strength training sesh 😍 • • • • • • #food  #foodie  #foodporn  #foodshare  #oatmeal  #oatporn  #proats  #healthy  #healthyeating  #healthyfood  #healthylifestyle  #fitness  #fitfood  #fitnessfood  #fitfam  #fitspo  #postworkout  #postworkoutmeal  #postworkoutfuel  #paleofriendly  #freefrom  #strengthtraining  #macros  #gainz  #protein  #eattogrow  #iifym  #iifymgirls  #iifymfam  #girlswholift 
Sunshiny holiday breakfast......pure seasoned pork sausages (no dairy, gluten, wheat, soy or nitrates - thank you @debbieandandrews !!) diced and sautéed in extra virgin coconut oil with spring onions, spinach and fresh minced garlic. I simply cracked two free range eggs over the top of the other ingredients once they were fully cooked, swirled them around the pan until a makeshift omelette had formed, and then served it in a bowl with some delicious dairy free pesto, a drizzle of evoo, a pinch of pink salt, and a few cracks of fresh black peppercorns. So delicious and extremely nourishing 😍💚
#breakfast #healthy #healing #organic #wholefoods #realfood #inspiration #greens #fresh #evco #evoo #sausages #nonitrates #garlic #spinach #springonions #pesto #freerangeeggs #pinksalt #unprocessed #blackpepper #glutenfree #grainfree #dairyfree #soyfree #refinedsugarfree #paleofriendly #loveyourbody #healthylovelyliving
Sunshiny holiday breakfast......pure seasoned pork sausages (no dairy, gluten, wheat, soy or nitrates - thank you @debbieandandrews !!) diced and sautéed in extra virgin coconut oil with spring onions, spinach and fresh minced garlic. I simply cracked two free range eggs over the top of the other ingredients once they were fully cooked, swirled them around the pan until a makeshift omelette had formed, and then served it in a bowl with some delicious dairy free pesto, a drizzle of evoo, a pinch of pink salt, and a few cracks of fresh black peppercorns. So delicious and extremely nourishing 😍💚 #breakfast  #healthy  #healing  #organic  #wholefoods  #realfood  #inspiration  #greens  #fresh  #evco  #evoo  #sausages  #nonitrates  #garlic  #spinach  #springonions  #pesto  #freerangeeggs  #pinksalt  #unprocessed  #blackpepper  #glutenfree  #grainfree  #dairyfree  #soyfree  #refinedsugarfree  #paleofriendly  #loveyourbody  #healthylovelyliving 
I tricked the kids into a superfood breakfast by using Quinoa & Coconut flour. They all actually ate it! I used grilled banana, coconut palm syrup, and pasture butter with vanilla and cinnamon to top it off. #glutenfree #paleofriendly #breakfast #bananafoster #delish
I tricked the kids into a superfood breakfast by using Quinoa & Coconut flour. They all actually ate it! I used grilled banana, coconut palm syrup, and pasture butter with vanilla and cinnamon to top it off. #glutenfree  #paleofriendly  #breakfast  #bananafoster  #delish 
"Chocolate is the first luxury. It has so many things wrapped up in it: Deliciusness in the moment, childhood memories, and that grin-inducing feeling of getting a reward for being good." - Mariska Hargitay
"Chocolate is the first luxury. It has so many things wrapped up in it: Deliciusness in the moment, childhood memories, and that grin-inducing feeling of getting a reward for being good." - Mariska Hargitay
Feeling so ready to take on the day, and I've even packed myself a little Friday treat for the afternoon 😏
We're a few hours from the weekend and it's absolutely glorious #friyay
Feeling so ready to take on the day, and I've even packed myself a little Friday treat for the afternoon 😏 We're a few hours from the weekend and it's absolutely glorious #friyay 
Want to win a Full case of our Gluten-Free, Vegan, Paleo and Nut-free AMAZING Brownies??? 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ to @treatmo and follow them!!
Want to win a Full case of our Gluten-Free, Vegan, Paleo and Nut-free AMAZING Brownies??? 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ to @treatmo and follow them!!
Just looking at this dragonfruit Collagen smoothie bowl by @livehealthywithlina will make you salivate! 👀 Just look at that color! The protein boost is just the cherry on top 💜 Shop now!! ⬆️⬆️
Just looking at this dragonfruit Collagen smoothie bowl by @livehealthywithlina will make you salivate! 👀 Just look at that color! The protein boost is just the cherry on top 💜 Shop now!! ⬆️⬆️
É mais ou menos assim a relação entre a comida e alguém que vive em dieta, principalmente quem inicia uma dieta.

Os alimentos passam a ser classificados entre "os que podem" e "os que NÃO podem". Mas eles PODEM ou NÃO PODEM por quê?
Esta é a questão.

Tudo bem que é somente um jeito de falar, mas se vc se relacionar desta forma, principalmente com os alimentos que "NÃO PODEM", há uma chance considerável de que tu queira muito estes alimentos.

Pra que isto não aconteça, é indispensável conhecer O MOTIVO deste alimento estar fora da sua prescrição alimentar (feita por um nutriconista). Pode ser por um conceito, pode ser por um efeito indesejado, uma alergia q vc tenha ou alguma doença.

Faz mal quando:
💢 causa danos à saúde;
💢 desperta sentimento de culpa;
💢 te afasta do teu objetivo;
💢 causa descontrole, compulsão;
💢 traz sentimento de derrota, impotência diante do alimento;
💢você pensa que não vive sem.

Quem não se relaciona bem com os alimentos, fica igual o dog ali, sem pensar em outra coisa.. Numa paranóia obsessiva que não permite que o processo pelo qual tu esta passando seja leve, prazeroso e quem sabe eterno, pois te faz bem. -
#coach #coaching #nutricoaching #coachnutricional #paleofriendly #paleo #paleolifestyle #paleofood #paleolife #paleobrasil #paleonutrition #realfood #primal #primalfood #vivendonapaleo #comapaleo
É mais ou menos assim a relação entre a comida e alguém que vive em dieta, principalmente quem inicia uma dieta. Os alimentos passam a ser classificados entre "os que podem" e "os que NÃO podem". Mas eles PODEM ou NÃO PODEM por quê? Esta é a questão. Tudo bem que é somente um jeito de falar, mas se vc se relacionar desta forma, principalmente com os alimentos que "NÃO PODEM", há uma chance considerável de que tu queira muito estes alimentos. Pra que isto não aconteça, é indispensável conhecer O MOTIVO deste alimento estar fora da sua prescrição alimentar (feita por um nutriconista). Pode ser por um conceito, pode ser por um efeito indesejado, uma alergia q vc tenha ou alguma doença. Faz mal quando: 💢 causa danos à saúde; 💢 desperta sentimento de culpa; 💢 te afasta do teu objetivo; 💢 causa descontrole, compulsão; 💢 traz sentimento de derrota, impotência diante do alimento; 💢você pensa que não vive sem. Quem não se relaciona bem com os alimentos, fica igual o dog ali, sem pensar em outra coisa.. Numa paranóia obsessiva que não permite que o processo pelo qual tu esta passando seja leve, prazeroso e quem sabe eterno, pois te faz bem. - #coach  #coaching  #nutricoaching  #coachnutricional  #paleofriendly  #paleo  #paleolifestyle  #paleofood  #paleolife  #paleobrasil  #paleonutrition  #realfood  #primal  #primalfood  #vivendonapaleo  #comapaleo 
What's on the menu for your Friday morning?⠀
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Try this easy Gluten Free Slow Cooker Bacon, Cheddar, and Tomato Quiche! Makes 4 irresistible servings. ⠀
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For the recipe, go to the link in profile and search recipes.
What's on the menu for your Friday morning?⠀ ⠀ Try this easy Gluten Free Slow Cooker Bacon, Cheddar, and Tomato Quiche! Makes 4 irresistible servings. ⠀ -⠀ For the recipe, go to the link in profile and search recipes.
It’s #FeatureFriday! Today, we are featuring @lo_wiese , wholeme fan and ambassador!
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"I'm a campus recruiter, VP of @dogsmn ,run my own small business, and have 3 dogs to keep up with. I'm always on the go and Whole Me allows me the flexibility to have a healthy balanced snack"
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Happy to have you on the WholeMe team Lauren!
It’s #FeatureFriday ! Today, we are featuring @lo_wiese , wholeme fan and ambassador! --------⠀ "I'm a campus recruiter, VP of @dogsmn ,run my own small business, and have 3 dogs to keep up with. I'm always on the go and Whole Me allows me the flexibility to have a healthy balanced snack" •••••• Happy to have you on the WholeMe team Lauren!
#haveyoutastedmyballs? HEY #jersey #ballers! @bettysicebox will be restocked tonight with #coconutcrack, #peanutbuttercrack, #rawfudge, #peanutbutter fudge, and the following #balls: #apricot #caveman, #cocomocha, #oatmeal #cinnamonraisin, and maybe #lemon #cookiedough!  Just in time for @njvegfest to pop up in convention hall #ontheboards this weekend! Get em quick and remember.. they store great up to a week on the counter, a month in the fridge and, 3 months in the freezer! Miss you guys! 
xo 🐚 (#chiefballer)
#haveyoutastedmyballs ? HEY #jersey  #ballers ! @bettysicebox will be restocked tonight with #coconutcrack , #peanutbuttercrack , #rawfudge , #peanutbutter  fudge, and the following #balls : #apricot  #caveman , #cocomocha , #oatmeal  #cinnamonraisin , and maybe #lemon  #cookiedough ! Just in time for @njvegfest to pop up in convention hall #ontheboards  this weekend! Get em quick and remember.. they store great up to a week on the counter, a month in the fridge and, 3 months in the freezer! Miss you guys! xo 🐚 (#chiefballer )
Pancakes, pancakes. Because FRIYAY! Actually to be honest these were supposed to be waffles, but my waffle maker sucks so much I literally threw it away halfway through this endeavor. 🤷🏼‍♀️ You don't need that kind of negativity in your life, ya know what I'm saying 👿 Eliminate it on all levels ✌🏻
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#PaleoPancakes 👉🏼coconut flour, plant protein, egg whites, almond milk 👉🏼 real recipe coming soon!
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TEAM WAFFLE OR TEAM PANCAKE?! Let me know! I guess I'm team pancake by default?
Pancakes, pancakes. Because FRIYAY! Actually to be honest these were supposed to be waffles, but my waffle maker sucks so much I literally threw it away halfway through this endeavor. 🤷🏼‍♀️ You don't need that kind of negativity in your life, ya know what I'm saying 👿 Eliminate it on all levels ✌🏻 • #PaleoPancakes  👉🏼coconut flour, plant protein, egg whites, almond milk 👉🏼 real recipe coming soon! • TEAM WAFFLE OR TEAM PANCAKE?! Let me know! I guess I'm team pancake by default?
Mi ensalada de ésta mañana. Cuando uno recolecta sus alimentos todo sabe mejor😂#paleo #paleofriendly #paleovida #paleodiet #paleofood #paleotraining #healthylifestyle #healthyfood #paleobreakfast #paleolifestyle #paleoliving
Live simply, bloom wildly 🌸✌🏻 #FridayVibes
/shrb got places at both Cambridge and Oxford! 🙉... catch us swotting @pint_shop across Oxford & Cambridge #oxbridge #craftbrew #shrb
/shrb got places at both Cambridge and Oxford! 🙉... catch us swotting @pint_shop across Oxford & Cambridge #oxbridge  #craftbrew  #shrb 
Keeping breakfast egg-tremely basic👊
I do love boiled eggs, egg-specially seasoned with @seasongod Rock & Pepper👌
Rock & Pepper is a carefully blended Himalayan Pink Salt with Red/Pink peppercorns.
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Discover your flavour!!!
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Order here:
WWW.SEASONGOD.COM
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#bodybuilding #egg #diet #fresh #fitness #fitspo #fitfam #gains #fortheloveofseasongod #healthy #healthyfood #healthychoices #instafood #eggporn #ifbb #ifbbpro #ifbbbikini #motivation #mealprep #nutrition #natural #paleo #shredded #seasongod #weightlifting #weighttraining #tasty #paleofriendly #flavour
Keeping breakfast egg-tremely basic👊 I do love boiled eggs, egg-specially seasoned with @seasongod Rock & Pepper👌 Rock & Pepper is a carefully blended Himalayan Pink Salt with Red/Pink peppercorns. - Discover your flavour!!! - Order here: WWW.SEASONGOD.COM - #bodybuilding  #egg  #diet  #fresh  #fitness  #fitspo  #fitfam  #gains  #fortheloveofseasongod  #healthy  #healthyfood  #healthychoices  #instafood  #eggporn  #ifbb  #ifbbpro  #ifbbbikini  #motivation  #mealprep  #nutrition  #natural  #paleo  #shredded  #seasongod  #weightlifting  #weighttraining  #tasty  #paleofriendly  #flavour 
Our Chocolate Ganache recipe now on the blog! 📜Our chocolate ganache turns any cake into a luxurious & delicious masterpiece! With only 2 ingredients! 👊🏼Get pouring, dipping or smothering! It's so freaking good! 😋😋😋 Please note this is made with dairy! #dairyfree option will follow soon. 😉

Link in Bio... Just go to blog and it will be in the recipe section 😉

#pebblespantry #chocolateganache 
#nutrientdense #paleobakingmadeeasy #paleofriendly #glutenfree #grainfree #refinedsugarfree #nonasties #naturalingredients #newbrand #newproducts #primal #paleo #healthyeater #healthblogger #foodblogger #foodie #bananabread #brownies #blissbites #cookies #nomnomnom #guiltfree #wholesomeandawesome #nograins #recipe
Our Chocolate Ganache recipe now on the blog! 📜Our chocolate ganache turns any cake into a luxurious & delicious masterpiece! With only 2 ingredients! 👊🏼Get pouring, dipping or smothering! It's so freaking good! 😋😋😋 Please note this is made with dairy! #dairyfree  option will follow soon. 😉 Link in Bio... Just go to blog and it will be in the recipe section 😉 #pebblespantry  #chocolateganache  #nutrientdense  #paleobakingmadeeasy  #paleofriendly  #glutenfree  #grainfree  #refinedsugarfree  #nonasties  #naturalingredients  #newbrand  #newproducts  #primal  #paleo  #healthyeater  #healthblogger  #foodblogger  #foodie  #bananabread  #brownies  #blissbites  #cookies  #nomnomnom  #guiltfree  #wholesomeandawesome  #nograins  #recipe 
Mixing it up and tucking into a big bowl of banana and seed oats this morning!🥄😋
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I haven't had oats in sooo long and I've missed them - they the best way to start the day!👌🏼
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➖whole grain gluten-free oats cooked in almond milk and water🌾
➖to the cooked mixture I added chia and flax seeds, and half of a mashed banana🍌
➖topped with berries, banana and pumpkin seeds🍓
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So so so delicious and set me right up for the rest of the day - happy #friyay 🙋🏼💛
Mixing it up and tucking into a big bowl of banana and seed oats this morning!🥄😋 --- I haven't had oats in sooo long and I've missed them - they the best way to start the day!👌🏼 --- ➖whole grain gluten-free oats cooked in almond milk and water🌾 ➖to the cooked mixture I added chia and flax seeds, and half of a mashed banana🍌 ➖topped with berries, banana and pumpkin seeds🍓 --- So so so delicious and set me right up for the rest of the day - happy #friyay  🙋🏼💛
Time for the weekend. 🏕
#wheredoyoukooee #wallsofjerusalem #exploremore 📷: @casualnerdau
*MEATBALLS WITH SWEETPOTATOE FRIES & AVOCADO DIP* *
Meatballs are so easy to prepare and you can fill them with different stuff like avocado or feta pieces. 😍 and if you have some left...the next day they taste much better 😉 #meatballs #salad #avocadodip #sweetpotatofries #paleo #paleofood #paleolifestyle #paleolife #instafood #paleoeats #paleofriendly #paleoliving #paleoish #paleorecipes #paleoapproved #paleotreats #paleogirl #paleodinner #paleolove #healthychoices #paleostyle #paleoeating #crossfit #running #healthyeating #healthyfood
*MEATBALLS WITH SWEETPOTATOE FRIES & AVOCADO DIP* * Meatballs are so easy to prepare and you can fill them with different stuff like avocado or feta pieces. 😍 and if you have some left...the next day they taste much better 😉 #meatballs  #salad  #avocadodip  #sweetpotatofries  #paleo  #paleofood  #paleolifestyle  #paleolife  #instafood  #paleoeats  #paleofriendly  #paleoliving  #paleoish  #paleorecipes  #paleoapproved  #paleotreats  #paleogirl  #paleodinner  #paleolove  #healthychoices  #paleostyle  #paleoeating  #crossfit  #running  #healthyeating  #healthyfood 
😉Please let all your friends know! 🙏🏼 #Repost @pebblespantry (@get_repost)
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Good morning World! ☀️ We are ready for you! 😉
Our guilt-free, easy to make, nutritional dense Paleo friendly & delicious products are super excited to travel internationally! 🌎🇪🇺✈️📦
💚🤗👊🏼 Link in Bio... Can't wait to get to you wherever you are! 😉

#pebblespantry #internationalshipping 
#nutrientdense #paleobakingmadeeasy #paleofriendly #glutenfree #grainfree #refinedsugarfree #nonasties #dairyfree #naturalingredients #newbrand #newproducts #primal #paleo #healthyeater #healthblogger #foodblogger #foodie #bananabread #brownies #blissbites #cookies #nomnomnom #guiltfree #wholesomeandawesome #nograins
😉Please let all your friends know! 🙏🏼 #Repost  @pebblespantry (@get_repost) ・・・ Good morning World! ☀️ We are ready for you! 😉 Our guilt-free, easy to make, nutritional dense Paleo friendly & delicious products are super excited to travel internationally! 🌎🇪🇺✈️📦 💚🤗👊🏼 Link in Bio... Can't wait to get to you wherever you are! 😉 #pebblespantry  #internationalshipping  #nutrientdense  #paleobakingmadeeasy  #paleofriendly  #glutenfree  #grainfree  #refinedsugarfree  #nonasties  #dairyfree  #naturalingredients  #newbrand  #newproducts  #primal  #paleo  #healthyeater  #healthblogger  #foodblogger  #foodie  #bananabread  #brownies  #blissbites  #cookies  #nomnomnom  #guiltfree  #wholesomeandawesome  #nograins 
Good morning World! ☀️ We are ready for you! 😉
Our guilt-free, easy to make, nutritional dense Paleo friendly & delicious products are super excited to travel internationally! 🌎🇪🇺✈️📦
💚🤗👊🏼 Link in Bio... Can't wait to get to you wherever you are! 😉

#pebblespantry #internationalshipping 
#nutrientdense #paleobakingmadeeasy #paleofriendly #glutenfree #grainfree #refinedsugarfree #nonasties #dairyfree #naturalingredients #newbrand #newproducts #primal #paleo #healthyeater #healthblogger #foodblogger #foodie #bananabread #brownies #blissbites #cookies #nomnomnom #guiltfree #wholesomeandawesome #nograins
Good morning World! ☀️ We are ready for you! 😉 Our guilt-free, easy to make, nutritional dense Paleo friendly & delicious products are super excited to travel internationally! 🌎🇪🇺✈️📦 💚🤗👊🏼 Link in Bio... Can't wait to get to you wherever you are! 😉 #pebblespantry  #internationalshipping  #nutrientdense  #paleobakingmadeeasy  #paleofriendly  #glutenfree  #grainfree  #refinedsugarfree  #nonasties  #dairyfree  #naturalingredients  #newbrand  #newproducts  #primal  #paleo  #healthyeater  #healthblogger  #foodblogger  #foodie  #bananabread  #brownies  #blissbites  #cookies  #nomnomnom  #guiltfree  #wholesomeandawesome  #nograins 
Meet the Amira and Hayden of @gratefulghee
They have healthy AND delicious fresh made Ghee made with organic grass fed butter. Come down and try the Original, Honey Coconut and Rosemary Garlic!
Grateful Ghee is now at the Downtown SLO Farmers' Market on Chorro and at Saturday Morning's market 💛💛💛
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#ghee #farmersmarkets #slolife #clarifiedbutter #slocal #foodartisan #healthyfood #healthyfoodshare #nourish #foodspiration #farmersmarket #paleofriendly #nutritious #foodmatters #organicfoods #lactosefree #supportlocal #sanluisobispo #healthyeating #cleaneats #farmersmarket #locallymade #locallove #slo  #farmersmarketfinds #slofarmersmarkets
Meet the Amira and Hayden of @gratefulghee They have healthy AND delicious fresh made Ghee made with organic grass fed butter. Come down and try the Original, Honey Coconut and Rosemary Garlic! Grateful Ghee is now at the Downtown SLO Farmers' Market on Chorro and at Saturday Morning's market 💛💛💛 . . . #ghee  #farmersmarkets  #slolife  #clarifiedbutter  #slocal  #foodartisan  #healthyfood  #healthyfoodshare  #nourish  #foodspiration  #farmersmarket  #paleofriendly  #nutritious  #foodmatters  #organicfoods  #lactosefree  #supportlocal  #sanluisobispo  #healthyeating  #cleaneats  #farmersmarket  #locallymade  #locallove  #slo  #farmersmarketfinds  #slofarmersmarkets 
A new spin on traditional overnight oats, this Keto overnight oats recipe is so full of healthy fats, fiber, and flavor. 👉 Tap the link in our bio to find out what we used instead of oats!
A new spin on traditional overnight oats, this Keto overnight oats recipe is so full of healthy fats, fiber, and flavor. 👉 Tap the link in our bio to find out what we used instead of oats!
When you go to a #brewery on your lunch with your #boss you don't drink their tasty #craftbeer or #craftcider 🍻🍻 instead you drink their rotating #kombucha tap!  @heathenbrewing is an awesome, awesome spot with great outdoor seating and even better foods!  There was a #sourbeer I totally would've glutened myself for though!
#heathenbrewing #brewerylife #kombuchahunter #work #worklife #vancouver #pnw #windshieldtime #healthyguts #guthealth #paleo #paleofriendly #fitfood #fitlife #glutenfree #patio #thirstythursday
When you go to a #brewery  on your lunch with your #boss  you don't drink their tasty #craftbeer  or #craftcider  🍻🍻 instead you drink their rotating #kombucha  tap! @heathenbrewing is an awesome, awesome spot with great outdoor seating and even better foods! There was a #sourbeer  I totally would've glutened myself for though! #heathenbrewing  #brewerylife  #kombuchahunter  #work  #worklife  #vancouver  #pnw  #windshieldtime  #healthyguts  #guthealth  #paleo  #paleofriendly  #fitfood  #fitlife  #glutenfree  #patio  #thirstythursday 
Cualquier dieta que incluya tocineta es buena. 🥓 😋😂 Mi rutina de hoy fue diferente y se me mezclaron las horas. Lol! El snack de la tarde fue realmente mi almuerzo. 🙈 Ah! Y mucha agua, estoy tomando agua en cantidad! 🙌🏼 Recetas de mi jornada #Día5:

1️⃣ Desayuno: Open-Faced Egg Sandwich on Kale
2️⃣ Almuerzo: Cucumber Green Smoothie (era snack, pero me satisfizo mucho)
3️⃣ Snack: Ninguno
4️⃣ Cena: Lamb-Vegetable Stew

Ya casi llegamos al final de la primera semana y, honestamente, esperaba algo diferente. En el fin de semana les comparto mi opinión al respecto. 😉 ¡Gracias por acompañarme! .
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#Fibromite #FibroJourney #RoadToPainFreeLife #FibromyalgiaFreedom #ViveSinDolor #CuentoConMary 
#BrainBooster #DairyFree #GlutenFree #ImmuneBooster #NutFree #PaleoFriendly #FibroFriendly #PainManagementFood
Cualquier dieta que incluya tocineta es buena. 🥓 😋😂 Mi rutina de hoy fue diferente y se me mezclaron las horas. Lol! El snack de la tarde fue realmente mi almuerzo. 🙈 Ah! Y mucha agua, estoy tomando agua en cantidad! 🙌🏼 Recetas de mi jornada #Día5 : 1️⃣ Desayuno: Open-Faced Egg Sandwich on Kale 2️⃣ Almuerzo: Cucumber Green Smoothie (era snack, pero me satisfizo mucho) 3️⃣ Snack: Ninguno 4️⃣ Cena: Lamb-Vegetable Stew Ya casi llegamos al final de la primera semana y, honestamente, esperaba algo diferente. En el fin de semana les comparto mi opinión al respecto. 😉 ¡Gracias por acompañarme! . . . . . . . #Fibromite  #FibroJourney  #RoadToPainFreeLife  #FibromyalgiaFreedom  #ViveSinDolor  #CuentoConMary  #BrainBooster  #DairyFree  #GlutenFree  #ImmuneBooster  #NutFree  #PaleoFriendly  #FibroFriendly  #PainManagementFood 
And here it is in all it's glory... This Beauty Boost was sold out when I first tried to place an order. I think that's a good sign! Now I finally have my hands on it and excited to give it a try. I'm looking to thicken and strengthen my hair so fingers crossed! 🤞🏻🤞🏻
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🌱 #beautysupplement #healthyhairsupplement #healthyskinsupplement #healthynailssupplement #beautyboost #vitalproteins #hairskinandnails #biotin #hairgrowth #selenium #skincare #naturalsupplements #glutenfree #paleofriendly #nonGMO #vitaminE #vitaminC #organicwholefoods #supplements #beauty #agegracefully #beautifulremedy #instock #shoplocal
And here it is in all it's glory... This Beauty Boost was sold out when I first tried to place an order. I think that's a good sign! Now I finally have my hands on it and excited to give it a try. I'm looking to thicken and strengthen my hair so fingers crossed! 🤞🏻🤞🏻 . . 🌱 #beautysupplement  #healthyhairsupplement  #healthyskinsupplement  #healthynailssupplement  #beautyboost  #vitalproteins  #hairskinandnails  #biotin  #hairgrowth  #selenium  #skincare  #naturalsupplements  #glutenfree  #paleofriendly  #nonGMO  #vitaminE  #vitaminC  #organicwholefoods  #supplements  #beauty  #agegracefully  #beautifulremedy  #instock  #shoplocal 
Cacao Wafers.

Made from organic cacao paste.
#cacao #dassit #iboughtthem #sugarfree #bitter
Breakkie Rice Buddha Bowl for the win. #alltheextras 👌
#Repost @allegrettovr
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Stirred, not shaken. A delicious twist to a classic cocktail. Learn how to craft our Mrs.Bond Martini made with @azeodistillery Vodka! VC: @dangersoup #ThirstyThursday #CraftedWithJoy #HelloCello
All the colours of the rainbow. Taco salad, YES! #saladfordays #eatlocal #summerloving
An experimental fish recipe that turned to be super hit. Sid begged for another serving, but there was none left...I have promised to recreate the same on Saturday. .
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I decided to "paleofy" the Bengali fish fry. And also give a slight twist to the regular flavor.
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 I marinated the fish fillets (I used Swaii/Basa) with salt, cayenne pepper and cilantro-mint chutney. The chutney was store bought.. the usual one that you serve with samosas. I let it hang out for 20 minutes or so. Then I dipped the fish fillets in whisked egg and coated in a mix of almond flour, garlic powder, salt, pepper, chili powder. Sprayed it with oil and baked in an 400F oven for 20 minutes,  flipping once.
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The slaw was store bought. It's was a salad kit, but a few days old. Do instead of eating it raw, I stir-fried it in garlic oil.
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It was a delicious. The chutney twist worked perfectly. The flavor was awesome. And almond meal was pretty crunchy. Did not miss the bread crumbs at all....
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#whiffofspice #dinnertonight #glutenfree #glutenfreedinner #paleo #paleofriendly #paleoapproved #paleodinner #lowcarbdinner #lowcarb #grainfree #bakedcilantrofish #bakedfish #kaleandbroccolislaw #ovenfriedfish #cincygram #cincybloggers #cincyigers
An experimental fish recipe that turned to be super hit. Sid begged for another serving, but there was none left...I have promised to recreate the same on Saturday. . . I decided to "paleofy" the Bengali fish fry. And also give a slight twist to the regular flavor. . . . I marinated the fish fillets (I used Swaii/Basa) with salt, cayenne pepper and cilantro-mint chutney. The chutney was store bought.. the usual one that you serve with samosas. I let it hang out for 20 minutes or so. Then I dipped the fish fillets in whisked egg and coated in a mix of almond flour, garlic powder, salt, pepper, chili powder. Sprayed it with oil and baked in an 400F oven for 20 minutes, flipping once. . . . The slaw was store bought. It's was a salad kit, but a few days old. Do instead of eating it raw, I stir-fried it in garlic oil. . . It was a delicious. The chutney twist worked perfectly. The flavor was awesome. And almond meal was pretty crunchy. Did not miss the bread crumbs at all.... . . . #whiffofspice  #dinnertonight  #glutenfree  #glutenfreedinner  #paleo  #paleofriendly  #paleoapproved  #paleodinner  #lowcarbdinner  #lowcarb  #grainfree  #bakedcilantrofish  #bakedfish  #kaleandbroccolislaw  #ovenfriedfish  #cincygram  #cincybloggers  #cincyigers 
nothing like a bowl of salted peanut chocolate clusters 😜
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@ibudatexas
nothing like a bowl of salted peanut chocolate clusters 😜 ••••• @ibudatexas
Restocked at @mettleptc .
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They've got an August sale on. Checkout their page!!! #nuttypucks #testyourmettle #saskpowerlifting #supportlocalbusiness #paleofriendly #snackonthego #postworkoutsnack
In the @championshiplifestyle podcast I talked about an epic fail I've had in the kitchen with making a paleo version of a traditional Asian dish. Well, here is the 💣.com version after testing which starches work and which don't for a baked not fried replica of Asian Orange Beef.
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#paleo #paleofriendly #glutenfree #chefanie #foodathlete #yeschef #asiancuisine #organic #organicAF #lunchmenu #ontheline #cleaneating #wellness #healthyliving #chinesefood #comfortfood #culinarynutritionist
In the @championshiplifestyle podcast I talked about an epic fail I've had in the kitchen with making a paleo version of a traditional Asian dish. Well, here is the 💣.com version after testing which starches work and which don't for a baked not fried replica of Asian Orange Beef. . . . #paleo  #paleofriendly  #glutenfree  #chefanie  #foodathlete  #yeschef  #asiancuisine  #organic  #organicAF  #lunchmenu  #ontheline  #cleaneating  #wellness  #healthyliving  #chinesefood  #comfortfood  #culinarynutritionist 
Do your knees sound like popcorn in the microwave when you squat?! (Find out why today!)👇🏼
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This cracking' noise is often caused by stiffness in our body. Try this simple progression & see if it helps👇🏼
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1️⃣foam roll the quads for 2 minutes (searching out stiff spots in the muscle). You want to be a mean massage therapist to yourself so don't stray away from spots that hurt a bit! This will help improve your soft tissue pliability without any decreases in performance✅
2️⃣lightly stretch the quads. The couch stretch is a great way to do this. A 30 second stretch will decrease stiffness in the muscles without a decrease in power production for your workout✅
3️⃣mobilize into a position you'll then be using in your workout. I love the goblet squat stretch. Take a kettle bell or a plate & sit into a deep squat (shoes off or flat sole shoe is preferred). Hold this for 30 seconds to 2 minutes. Then re-rest your squat and see how it feels🏋🏽
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If your 'cracking' continues, is accompanied with pain, I recommend getting screened by a sports physical therapist as this may be an issue that requires a more individual approach to fixing

Follow: 🐼 @bear_grips 
Follow: 🐨 @bear_grips
Follow: 🐻 @bear_grips

Repost @squat_university
Do your knees sound like popcorn in the microwave when you squat?! (Find out why today!)👇🏼 . This cracking' noise is often caused by stiffness in our body. Try this simple progression & see if it helps👇🏼 . 1️⃣foam roll the quads for 2 minutes (searching out stiff spots in the muscle). You want to be a mean massage therapist to yourself so don't stray away from spots that hurt a bit! This will help improve your soft tissue pliability without any decreases in performance✅ 2️⃣lightly stretch the quads. The couch stretch is a great way to do this. A 30 second stretch will decrease stiffness in the muscles without a decrease in power production for your workout✅ 3️⃣mobilize into a position you'll then be using in your workout. I love the goblet squat stretch. Take a kettle bell or a plate & sit into a deep squat (shoes off or flat sole shoe is preferred). Hold this for 30 seconds to 2 minutes. Then re-rest your squat and see how it feels🏋🏽 . If your 'cracking' continues, is accompanied with pain, I recommend getting screened by a sports physical therapist as this may be an issue that requires a more individual approach to fixing Follow: 🐼 @bear_grips Follow: 🐨 @bear_grips Follow: 🐻 @bear_grips Repost @squat_university
Having an adventure in the forest 🌲with the Chocolate Honey Ghee! This features our organic full year pasture raised Ghee, organic raw wild harvested Ecuadorian cacao, organic raw honey, and organic cardamom. Optimized Food, Health, and Planet!!! We have a Buy 1 Feed 1 model. By treating yourself to this fat spread you support a child in Ecuador with food, medicine, and shelter. Para el bien de todos 💚🙏🏻
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#ghee #pastureraised #pasture #grassfed #ayurveda #goodfats #organic #paleo #paleofriendly #primal #whole30 #foodandwine #instafood #instagood #keto #crossfit #yoga #eatclean #morefat #giveback #consciouscompany #optimize #health #nutrition #eatfat #yum #ketocertified #california #humboldtmade #buy1feed1
Having an adventure in the forest 🌲with the Chocolate Honey Ghee! This features our organic full year pasture raised Ghee, organic raw wild harvested Ecuadorian cacao, organic raw honey, and organic cardamom. Optimized Food, Health, and Planet!!! We have a Buy 1 Feed 1 model. By treating yourself to this fat spread you support a child in Ecuador with food, medicine, and shelter. Para el bien de todos 💚🙏🏻 . #ghee  #pastureraised  #pasture  #grassfed  #ayurveda  #goodfats  #organic  #paleo  #paleofriendly  #primal  #whole30  #foodandwine  #instafood  #instagood  #keto  #crossfit  #yoga  #eatclean  #morefat  #giveback  #consciouscompany  #optimize  #health  #nutrition  #eatfat  #yum  #ketocertified  #california  #humboldtmade  #buy1feed1 
Ficou bem bom meu sanduíche de carne 😅 e essa cebolinha é da minha hortinha orgânica particular 😉🌱🌿🍃
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#dinner #paleofood #paleodiet #lowcarb #lowcarbbrasil #comerbem #alimentaçãosaudavel #paleofriendly #determinação #saude #healthylife #fit #fitfood #dieta #nutricao #instafood #health #healthy #reeducacaoalimentar #lifestyle #eatclean #eatcleantraindirty #diet #paleo #cetogenica
It’s #ThirstyThursday and we’re always looking for new ways to spice up some happy hour classics. Not only is this #RaspberryChipotle Margarita easy to make, it’s the best margarita we’ve ever had! Try it and let us know in the comments what you think! #cheers
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RECIPE & SHOP: https://spiceologist.com
It’s #ThirstyThursday  and we’re always looking for new ways to spice up some happy hour classics. Not only is this #RaspberryChipotle  Margarita easy to make, it’s the best margarita we’ve ever had! Try it and let us know in the comments what you think! #cheers  ---------------------- RECIPE & SHOP: https://spiceologist.com
Just a few beautiful ingredients in a delicious recipe that I can't yet name coming to a new holiday cookbook from @paleomagazine 😍

Have you put in your preorder yet?! I wanted to spice up my styling for recipes with honey, and bought myself some honeycomb! 🐝

How beautiful is this yummy superfood? 
So beautiful. 😉

#PaleoMagLife #PaleoMagRecipe
Just a few beautiful ingredients in a delicious recipe that I can't yet name coming to a new holiday cookbook from @paleomagazine 😍 Have you put in your preorder yet?! I wanted to spice up my styling for recipes with honey, and bought myself some honeycomb! 🐝 How beautiful is this yummy superfood? So beautiful. 😉 #PaleoMagLife  #PaleoMagRecipe 
Let's talk pancakes! These are the two brands that we keep stocked in our house. We have to keep them both stocked because my husband and I have had a bit of a disagreement on which one is best. Truth be told, they are both excellent and cleaner options. However,  I love that the Julian Bakery option is a bit thicker and has a light cinnamon taste. My husband loves the lighter Simple Mills option. Here is the breakdown of each:

Julian Bakery:
-gluten free and paleo friendly
-9g protein, 6g net carbs, 3g sugar, 170 calories (for one pancake)
-ingredients: almond flour, dried egg whites, salt, vanilla extract powder, potassium bicarbonate, stevia, cinnamon
-makes 6-8 pancakes
-I purchase this on Amazon... it is a bit pricey.

Simple Mills:
-gluten free and paleo friendly
-6g protein, 16 net carbs, 4g sugar, 140 calories (for 2 pancakes)
-ingredients: almond flour, arrowroot, organic coconut sugar, organic coconut flour, cream of tartar, baking soda, sea salt
-makes 14 pancakes
-I purchase this on Thrive Market, but I know you could get this at Target and Whole Foods too.. and the price point is far better. 
Anyone else have favorites?? #naturalbeautynaturallife #naturalbeauty #naturallife #paleo #paleofriendly #glutenfree #dairyfree #pancakes #cleaneating #simplemills #julianbakery
Let's talk pancakes! These are the two brands that we keep stocked in our house. We have to keep them both stocked because my husband and I have had a bit of a disagreement on which one is best. Truth be told, they are both excellent and cleaner options. However, I love that the Julian Bakery option is a bit thicker and has a light cinnamon taste. My husband loves the lighter Simple Mills option. Here is the breakdown of each: Julian Bakery: -gluten free and paleo friendly -9g protein, 6g net carbs, 3g sugar, 170 calories (for one pancake) -ingredients: almond flour, dried egg whites, salt, vanilla extract powder, potassium bicarbonate, stevia, cinnamon -makes 6-8 pancakes -I purchase this on Amazon... it is a bit pricey. Simple Mills: -gluten free and paleo friendly -6g protein, 16 net carbs, 4g sugar, 140 calories (for 2 pancakes) -ingredients: almond flour, arrowroot, organic coconut sugar, organic coconut flour, cream of tartar, baking soda, sea salt -makes 14 pancakes -I purchase this on Thrive Market, but I know you could get this at Target and Whole Foods too.. and the price point is far better. Anyone else have favorites?? #naturalbeautynaturallife  #naturalbeauty  #naturallife  #paleo  #paleofriendly  #glutenfree  #dairyfree  #pancakes  #cleaneating  #simplemills  #julianbakery 
Cannot emphasize enough how happy I am that my boyfriend discovered this ice cream. I was totally bummed that Halo was no longer an option for me. So finding this dairy and soy free alternative was a game changer. The coconut option is great! If you're able to tolerate cacao and coffee then definitely give the mocha maca crunch a try. It's so good!
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#dairyfreeicecream #lactosefree #soyfree #paleofriendly #paleodessert #aip #aipdessert #iloveicecream #coconutgoodness #coconuticecream #tiu
Cannot emphasize enough how happy I am that my boyfriend discovered this ice cream. I was totally bummed that Halo was no longer an option for me. So finding this dairy and soy free alternative was a game changer. The coconut option is great! If you're able to tolerate cacao and coffee then definitely give the mocha maca crunch a try. It's so good! . . . . #dairyfreeicecream  #lactosefree  #soyfree  #paleofriendly  #paleodessert  #aip  #aipdessert  #iloveicecream  #coconutgoodness  #coconuticecream  #tiu 
Ladies, gents... attention please!! 📢📢📢 #tbt to this little diddy, which is on the menu for next week!  Man, you guys loooove buffalo chicken, so we're loaded up and ready for ya!💃🏼🕺🏽🤸🏾‍♀️🔥🙌🏽🍗😋💣 DM or email us meals@thesimplechefs.com for pricing and more info!  #thesimplechefs #buffalochickenwhatwhat #wegotyou #phoenixmealprep #whole30 #paleofriendly #realfood #healthylife #dairyfree #grainfree #nosugaradded #ever #nosugarnoproblem #arcadia #changingthegame #alwaysworkinghard #honingthecraft #boom
Ladies, gents... attention please!! 📢📢📢 #tbt  to this little diddy, which is on the menu for next week! Man, you guys loooove buffalo chicken, so we're loaded up and ready for ya!💃🏼🕺🏽🤸🏾‍♀️🔥🙌🏽🍗😋💣 DM or email us meals@thesimplechefs.com for pricing and more info! #thesimplechefs  #buffalochickenwhatwhat  #wegotyou  #phoenixmealprep  #whole30  #paleofriendly  #realfood  #healthylife  #dairyfree  #grainfree  #nosugaradded  #ever  #nosugarnoproblem  #arcadia  #changingthegame  #alwaysworkinghard  #honingthecraft  #boom 
"My only complaint is that there isn't more..." - @bradmakes .
I made @foodfaithfit #whole30 recipe for firecracker pineapple chicken AND IT WAS 💣💣💣💣
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Brad gets some credit on this meal too... he made fried cauliflower rice which was also ridiculously good. .
If you're still reading.. Confession #2 of the day: I def dropped my phone on my food while trying to take this picture. #whole30fail
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#lifeasawhole #whole30 #whole60 #whole30approved #whole30meals #whole30recipes #paleofriendly #paleo #paleoliving #cleaneating #eatclean #paleoway #caveman #healthychoices #primal #instalove #glutenfreelife #gutfriendly #dairyfree #weightloss #weightlossmotivation #detox #aip #instalike #coconutaminos #healthychinesefood
"My only complaint is that there isn't more..." - @bradmakes . I made @foodfaithfit #whole30  recipe for firecracker pineapple chicken AND IT WAS 💣💣💣💣 . Brad gets some credit on this meal too... he made fried cauliflower rice which was also ridiculously good. . If you're still reading.. Confession #2  of the day: I def dropped my phone on my food while trying to take this picture. #whole30fail  . #lifeasawhole  #whole30  #whole60  #whole30approved  #whole30meals  #whole30recipes  #paleofriendly  #paleo  #paleoliving  #cleaneating  #eatclean  #paleoway  #caveman  #healthychoices  #primal  #instalove  #glutenfreelife  #gutfriendly  #dairyfree  #weightloss  #weightlossmotivation  #detox  #aip  #instalike  #coconutaminos  #healthychinesefood 
Roasted veggies for days🙌... zucchini, carrots, fennel and parsnips all tossed with evoo, s&p, and fresh rosemary that I had on hand... 450 for 45 min to 1 hr- honestly not sure on timing because I'm winging this.  What's for dinner in your house tonight?
Roasted veggies for days🙌... zucchini, carrots, fennel and parsnips all tossed with evoo, s&p, and fresh rosemary that I had on hand... 450 for 45 min to 1 hr- honestly not sure on timing because I'm winging this. What's for dinner in your house tonight?
Now in 3 pound bags to make sure there's always enough
Now in 3 pound bags to make sure there's always enough
Paleo chicken fried steaks. The breading was tapioca flour, Himalayan pink salt, and pepper. It was cooked in coconut oil and the gravy was coconut milk and the drippings. 
#paleofriendly #paleodinner
Paleo chicken fried steaks. The breading was tapioca flour, Himalayan pink salt, and pepper. It was cooked in coconut oil and the gravy was coconut milk and the drippings. #paleofriendly  #paleodinner 
🇦🇺 Chicken curry served with cauliflower rice. ||| 🇧🇷 Curry de frango com arroz de couve-flor. ||| #lowcarb #glutenfree #realfood #wheatbelly #diet #videos #healthrecipes #health #drsouto #lchf #keto #grainfree #paleofriendly #sugarfree #dinner #lunch #eatclean #cleaneating #comidadeverdade #bichoeplanta #paleolowcarb
Arroz de coliflor aderezado con zaatar, vinagre de manzana, miel de abeja, aceite de oliva, sal y pimienta + baby kale + aguacate + hemp + flores comestibles 🌸 ---------------------------------------------Cauliflower rice seasoned with zaatar, apple cider vinegar, olive oil, salt and pepper + baby kale + avocado + hemp + edible flowers 🌺 •
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#plantbased #nutrition #saludable  #cauliflowerrice #edibleflowers #healthychoices #healthylifestyle #nutrición #plantbasedchef #iinhealthcoach #plantbasednutrition #integrativenutrition #nutritionschool #grainfree #glutenfree #paleofriendly #holisticnutrition
Arroz de coliflor aderezado con zaatar, vinagre de manzana, miel de abeja, aceite de oliva, sal y pimienta + baby kale + aguacate + hemp + flores comestibles 🌸 ---------------------------------------------Cauliflower rice seasoned with zaatar, apple cider vinegar, olive oil, salt and pepper + baby kale + avocado + hemp + edible flowers 🌺 • • • • #plantbased  #nutrition  #saludable  #cauliflowerrice  #edibleflowers  #healthychoices  #healthylifestyle  #nutrición  #plantbasedchef  #iinhealthcoach  #plantbasednutrition  #integrativenutrition  #nutritionschool  #grainfree  #glutenfree  #paleofriendly  #holisticnutrition 
Do you love a good sausage on the grill? Well beware, "there could be horse meat in your pork sausage. Or pork in your beef sausage. Or beef in your chicken sausage. Or chicken (and only chicken) in your turkey sausage," stated a Maclean's article earlier this month. Based on a small sample in a federally-funded study, researchers found that 1 in 5 grocery store sausages in Canada contain meat not specified on the label - and not just trace amounts either!

http://www.macleans.ca/news/canada/should-you-be-surprised-if-theres-horse-meat-in-your-pork-sausage/

Our housemade Kootenay Co-op Butcher Shop sausages, on the other hand, are some of the cleanest you'll ever see (or taste!). Free from fillers or mystery meats, these #sausages are the real deal. Ask your Co-op butcher today what's in your sausage. Here are some great shots of our butcher, Ross, making some "British Bangers"! POP BY TODAY for FREE samples of our housemade "Flaming Italian" sausages made with #TrueLocal Ebesse Zozo Hot Sauce! 3:30-6:30pm

#GlutenFree #TrueLocal #Sausage #PaleoFriendly #Ketogenic
Do you love a good sausage on the grill? Well beware, "there could be horse meat in your pork sausage. Or pork in your beef sausage. Or beef in your chicken sausage. Or chicken (and only chicken) in your turkey sausage," stated a Maclean's article earlier this month. Based on a small sample in a federally-funded study, researchers found that 1 in 5 grocery store sausages in Canada contain meat not specified on the label - and not just trace amounts either! http://www.macleans.ca/news/canada/should-you-be-surprised-if-theres-horse-meat-in-your-pork-sausage/ Our housemade Kootenay Co-op Butcher Shop sausages, on the other hand, are some of the cleanest you'll ever see (or taste!). Free from fillers or mystery meats, these #sausages  are the real deal. Ask your Co-op butcher today what's in your sausage. Here are some great shots of our butcher, Ross, making some "British Bangers"! POP BY TODAY for FREE samples of our housemade "Flaming Italian" sausages made with #TrueLocal  Ebesse Zozo Hot Sauce! 3:30-6:30pm #GlutenFree  #TrueLocal  #Sausage  #PaleoFriendly  #Ketogenic 
A receita era de panini mas virou uma panqueca 😣😅
Hoje é o dia da panqueca pronto! Ficar em casa é querer inventar e errar e acertar.. Não saindo do objetivo é o que conta!👊👊👊
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#mussareladebufalo #paleofood #paleodiet #lowcarb #lowcarbbrasil #pancakes #eggs #protein #comerbem #alimentaçãosaudavel #paleofriendly #determinação #saude #healthylife #fit #fitfood #dieta #nutricao #instafood #health #healthy #reeducacaoalimentar #lifestyle #eatclean #eatcleantraindirty #diet #paleo #coffetime
A receita era de panini mas virou uma panqueca 😣😅 Hoje é o dia da panqueca pronto! Ficar em casa é querer inventar e errar e acertar.. Não saindo do objetivo é o que conta!👊👊👊 . . . #mussareladebufalo  #paleofood  #paleodiet  #lowcarb  #lowcarbbrasil  #pancakes  #eggs  #protein  #comerbem  #alimentaçãosaudavel  #paleofriendly  #determinação  #saude  #healthylife  #fit  #fitfood  #dieta  #nutricao  #instafood  #health  #healthy  #reeducacaoalimentar  #lifestyle  #eatclean  #eatcleantraindirty  #diet  #paleo  #coffetime 
We will be at San Lorenzo Street Eats tonight 8/17 from 5pm-9pm with @thefoodtruckmafia !!! #porkadobo #paleofriendly #streeteats #superburritobowls #sanlorenzo #crossfit
Lemon, ginger and honey water 🐝🍋🍯 A great detox morning drink 💦 Helps aide digestion, purifies the blood, boosts energy and mood, rejuvenates the skin and body healing, boosts metabolism and helps improve liver function👌 //🌻myloveisedible@gmail.com
Lemon, ginger and honey water 🐝🍋🍯 A great detox morning drink 💦 Helps aide digestion, purifies the blood, boosts energy and mood, rejuvenates the skin and body healing, boosts metabolism and helps improve liver function👌 //🌻myloveisedible@gmail.com
Sale of the summer! Take10! gets you 10% off all XO products. Perfect for away-cations and stay-cations alike! 🌴link in profile #XOcoconut #coffee #tea #healthyflavor #wakeuptoXO #certifiedorganic #glutenfree #kosher #vegetarian #vegan #dairyfree #soyfree  #nogluten #glutenfreelife #eatthefat #coconutoil #healthyfats #organic #healthy #whatsinyourcoffee #bestingredients #xococonuthazelnut #xococonutwatermelon #xococonutpure  #xococonutvanilla #celiacsafe #sugarfree #diabeticsafe #paleo #paleofriendly http://xococonut.com/product-2/
Sale of the summer! Take10! gets you 10% off all XO products. Perfect for away-cations and stay-cations alike! 🌴link in profile #XOcoconut  #coffee  #tea  #healthyflavor  #wakeuptoXO  #certifiedorganic  #glutenfree  #kosher  #vegetarian  #vegan  #dairyfree  #soyfree  #nogluten  #glutenfreelife  #eatthefat  #coconutoil  #healthyfats  #organic  #healthy  #whatsinyourcoffee  #bestingredients  #xococonuthazelnut  #xococonutwatermelon  #xococonutpure  #xococonutvanilla  #celiacsafe  #sugarfree  #diabeticsafe  #paleo  #paleofriendly  http://xococonut.com/product-2/
Sign in the window of my Chiro's office- love this, it's a good day to have a good day 💜
Sign in the window of my Chiro's office- love this, it's a good day to have a good day 💜
Are YOU Tolerating gluten free food?⠀
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I tolerated eating salads, fish, baked potatoes and fish so many times that I lost count. Seriously restaurants think that taking off breading and plucking it down on a gluten free menu and I should eat it.⠀
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I use to do this all the time because I thought I was being with my friends, family or because I was so tired I didn't want to eat out. Just a few reasons I used to tell myself because I need to so that I could be social. ⠀
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I realized one day that I was tolerating the food I ate. You know it was fuel for my body but I wasn't enjoying it. Like so grateful when I took a bite of that food and loved the flavor. ⠀
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You know I saw that I was tolerating food to be with others. You might think this isn't a bad thing to do. This is how the ego creeps in through your self-worth, your health and everything else that you are putting off.  These things do matter. You have to think you are worth it. You're worth eating food that lights you up and your mouth. ⠀
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Eating gluten free doesn't mean that you eat whatever is given to you, that you cant enjoy food now and still be social.⠀
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It means you have to take responsibility for your health and how you eat. Going to restaurants don't think they have to offer good completely gluten free food doesn't work for me or you. You deserve to eat amazing food.⠀
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Are you going to keep tolerating your food and how other people treat you?
Are YOU Tolerating gluten free food?⠀ ⠀ I tolerated eating salads, fish, baked potatoes and fish so many times that I lost count. Seriously restaurants think that taking off breading and plucking it down on a gluten free menu and I should eat it.⠀ ⠀ I use to do this all the time because I thought I was being with my friends, family or because I was so tired I didn't want to eat out. Just a few reasons I used to tell myself because I need to so that I could be social. ⠀ ⠀ I realized one day that I was tolerating the food I ate. You know it was fuel for my body but I wasn't enjoying it. Like so grateful when I took a bite of that food and loved the flavor. ⠀ ⠀ You know I saw that I was tolerating food to be with others. You might think this isn't a bad thing to do. This is how the ego creeps in through your self-worth, your health and everything else that you are putting off. These things do matter. You have to think you are worth it. You're worth eating food that lights you up and your mouth. ⠀ ⠀ Eating gluten free doesn't mean that you eat whatever is given to you, that you cant enjoy food now and still be social.⠀ ⠀ It means you have to take responsibility for your health and how you eat. Going to restaurants don't think they have to offer good completely gluten free food doesn't work for me or you. You deserve to eat amazing food.⠀ ⠀ Are you going to keep tolerating your food and how other people treat you?
I seared some peppers and onion, also added some freshly cubes avocado to leftover pork that I had in the fridge
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