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Marmitando....
Panqueca de espinafres e manjericão recheada com queijo e camarões....
#lunch #pancake #spinach #basilicum #eggsaremycupoftea #prawns #cheese #cherrytomatoes #coconutflour #mandiocaflour #greekyougurt #paleolife #paleoXXI #paleodescomplicado
I don't think I have talked much about how and why I accidentally became a nutritionist, so here it is, in all its glory!⠀
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I actually never intended to change careers from selling real estate full time to talking about poop and carbs with strangers on the internet, but life is nothing if not FUNNY and I am just enjoying the ride. 💃🏻
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Read all about it right here: http://bit.ly/2vYyNpj⠀
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OR click the link in my bio to go to my website, then click 'blog' on the top right 👌
I don't think I have talked much about how and why I accidentally became a nutritionist, so here it is, in all its glory!⠀ ⠀ I actually never intended to change careers from selling real estate full time to talking about poop and carbs with strangers on the internet, but life is nothing if not FUNNY and I am just enjoying the ride. 💃🏻 ⠀ Read all about it right here: http://bit.ly/2vYyNpj⠀ ⠀ OR click the link in my bio to go to my website, then click 'blog' on the top right 👌
Bracinhos ficando fortinhos👊🏼💪🏼
Bracinhos ficando fortinhos👊🏼💪🏼
Gurmanska ljeskavica 🍴😋🍲 Ubaciti u blender:
💥2 jaja
💥1 isečeni crni luk
💥2 čena iseckanog belog luka
💥so
💥biber
💥mlevenu papriku
💥(po želji)

Staviti u posudu i izmešati:
💥500gr mlevenog mesa (50/50)
💥iseckana slaninica
💥iseckani trapist
💥3 velike kašike ovsenog brašna
💥mix iz blendera

Uz pljeskavicu sam izdinstao mix:
-crvena paprika
-žuta paprika
-ljubičasti kupus
-paradajz
-kukuruz
-brokoli

#lchf #lchflife #lchflifestyle #lchfdiet #lchfdieta #lchfbreakfast #lowcarb #lowcarbreakfast #lowcarbing #lowcarblife #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #paleo #paleolife #paleolifestyle #paleodiet #protein #vegetables #fitnes #fitness #fitlife #licnitrener #licnitrenernovisad #personalnitreninzi #personalnitrener #individualnitreninzi #individualnitrening #zasluzisvojetelo
Gurmanska ljeskavica 🍴😋🍲 Ubaciti u blender: 💥2 jaja 💥1 isečeni crni luk 💥2 čena iseckanog belog luka 💥so 💥biber 💥mlevenu papriku 💥(po želji) Staviti u posudu i izmešati: 💥500gr mlevenog mesa (50/50) 💥iseckana slaninica 💥iseckani trapist 💥3 velike kašike ovsenog brašna 💥mix iz blendera Uz pljeskavicu sam izdinstao mix: -crvena paprika -žuta paprika -ljubičasti kupus -paradajz -kukuruz -brokoli #lchf  #lchflife  #lchflifestyle  #lchfdiet  #lchfdieta  #lchfbreakfast  #lowcarb  #lowcarbreakfast  #lowcarbing  #lowcarblife  #lowcarblifestyle  #lowcarbdiet  #lowcarbhighfat  #paleo  #paleolife  #paleolifestyle  #paleodiet  #protein  #vegetables  #fitnes  #fitness  #fitlife  #licnitrener  #licnitrenernovisad  #personalnitreninzi  #personalnitrener  #individualnitreninzi  #individualnitrening  #zasluzisvojetelo 
"Vitamin D deficiency is a serious matter, but this will help people make a more informed choice about what they can eat or drink to raise their levels through their diet." -Professor Susan Lanham-New, head of the Department of Nutritional Sciences at the University of Surrey

https://tinyurl.com/ycmbnq3e
"Vitamin D deficiency is a serious matter, but this will help people make a more informed choice about what they can eat or drink to raise their levels through their diet." -Professor Susan Lanham-New, head of the Department of Nutritional Sciences at the University of Surrey https://tinyurl.com/ycmbnq3e
This #breakfast has all the elements for a perfect #meal And it's #easypaleo  Individual  #bacon #mushroom #frittata 
2 tsp grass fed #butter  4 mushrooms sliced
1 scallion, sliced diagonally, white part minced
5 cherry tomatoes, halved lengthwise
Course salt and cracked pepper to taste
2 #pasturedeggs  2 slices cooked and chopped bacon

Warm pan to medium heat, add grass-fed butter

Add sliced mushrooms and whites of scallions, cook until soft 
Add tomatoes, salt and pepper

Whisk eggs,season with salt and pepper and pour over veggies

Cover and cook 2 minutes, sprinkle bacon on top and finish in a preheated 400 degree oven for 7 minutes. Remove from oven, cover and let rest 3 minutes. 
Finish with chopped green scallions and fresh cracked pepper 
#brunch #realfood #fortheloveofcooking #paleo #paleoeats #paleolife #paleorecipes #eatclean #eathealthy #eatforhealth #imhungry #thepaleosisterscookbook
This #breakfast  has all the elements for a perfect #meal  And it's #easypaleo  Individual #bacon  #mushroom  #frittata  2 tsp grass fed #butter  4 mushrooms sliced 1 scallion, sliced diagonally, white part minced 5 cherry tomatoes, halved lengthwise Course salt and cracked pepper to taste 2 #pasturedeggs  2 slices cooked and chopped bacon Warm pan to medium heat, add grass-fed butter Add sliced mushrooms and whites of scallions, cook until soft Add tomatoes, salt and pepper Whisk eggs,season with salt and pepper and pour over veggies Cover and cook 2 minutes, sprinkle bacon on top and finish in a preheated 400 degree oven for 7 minutes. Remove from oven, cover and let rest 3 minutes. Finish with chopped green scallions and fresh cracked pepper #brunch  #realfood  #fortheloveofcooking  #paleo  #paleoeats  #paleolife  #paleorecipes  #eatclean  #eathealthy  #eatforhealth  #imhungry  #thepaleosisterscookbook 
Starting off this lazy, Saturday morning with a Matcha Green Tea Latte & News. ☕️🗞 Oh, and with our Boston Terrier puppy in our laps, of course! 🐶😂 Here's to the beginning of a great weekend. #primalblueprint #primallife #primal #primalpaleo #primalrecipes #healthrecipes #healthyandfit #healthyliving #paleo #paleolife #paleokitchen #matcha #matchalatte #matchagreentea #fitnessjourney #fitnesslifestyle #saturdaymorning #healthychoices #matchatea #matchatime
Starting off this lazy, Saturday morning with a Matcha Green Tea Latte & News. ☕️🗞 Oh, and with our Boston Terrier puppy in our laps, of course! 🐶😂 Here's to the beginning of a great weekend. #primalblueprint  #primallife  #primal  #primalpaleo  #primalrecipes  #healthrecipes  #healthyandfit  #healthyliving  #paleo  #paleolife  #paleokitchen  #matcha  #matchalatte  #matchagreentea  #fitnessjourney  #fitnesslifestyle  #saturdaymorning  #healthychoices  #matchatea  #matchatime 
@meatlandbrasil. O dia que conseguirmos transmitir por fotos a temperarura e aroma disso tudo as pessoas entenderão de fato o que é ser um Assador. Só quem é, sabe. . . alegrias, dores, viver no limite!
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.Un Aplauso Para el Asador 🔥🔥🔥👊👊👊🔥🔥🔥
#keepthefireonburning

#meatlover #bbq🍖  #fire #asador #assadores  #paleolife #paleo #paleolifebrasil
Was up at 6 this morning. Decided to get the workout in before the humidity melts us today! Rucking 3.4 miles in 55 minutes with 25lbs strapped to me! Done before 7:45. Pikes Peak, I'm coming for ya! 😘😘❤️❤️#Saturday #saturdayvibes #earlymorning #rucking #paleo #paleolife #backpacking #feelinggood #workout #pikespeak #hiking #offthebeatenpath #worldtravels #scenery
O belo do prato português 😍
O belo do prato português 😍
Crispy salmon on the BBQ, coconut lemongrass rice and steamed veggies. Absolute palate perfection on a chilly Saturday night 👌
Crispy salmon on the BBQ, coconut lemongrass rice and steamed veggies. Absolute palate perfection on a chilly Saturday night 👌
Nos vamos de vacaciones sólo por unos días 😁✔😉 Del 20 de Agosto al 31 de Agosto.

Regresamos para seguir atendiendo a nuestros clientes con el cariño de siempre y energías encargadas.

www.saludableya.com

#Paleolife #TallerdeCocina #glutenfree #vivepaleo #healthymiami #nogluten #venezolanosenmiami #aventura #dadeland #brickell #doral #healthyfood #befit #paleomiami #pan #paleobread
Did you know that much of your immune system is located within your intestinal system? The intestinal system is so important for immunity that when it becomes compromised (from antibiotics, unhealthy diet, environmental toxins, stress…etc), the immune system won’t be able to work efficiently to defend the body against illness and disease. A good quality probiotic, such as PB Assist+ (and PB Assist Jr for Kids) is a great way to help establish healthy intestinal flora in the GI tract, which would help enhance your immunity. Not just any probiotic will work, it needs to be strong enough to bypass the strong acidic environment in your stomach to be able to release the beneficial bacteria into the intestines where it will have the most substantial effect. 
PB Assist + uses an innovative encapsulation technology that allows it to deliver live bacterial strains and a fructo-oligosaccharide prebiotic directly into the intestines. For kids, the PB Assist Jr comes in a great tasting “Pixie Stick” style powder that they can eat directly from the package or you can add it to a smoothie or water. My kids beg 🙏 me for their pixie stick every day!
PB Assist works best if it is used daily, to help keep the intestinal tract healthy to continue protecting from harmful invaders. .
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P.S- I am including a full box of PB Assist Jr with my starter kits today only! I have 2 boxes left. .
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Stay Tuned for more tips on protecting and building your immune system! Contact me for more details April@EssentialOilPrincess.com
Did you know that much of your immune system is located within your intestinal system? The intestinal system is so important for immunity that when it becomes compromised (from antibiotics, unhealthy diet, environmental toxins, stress…etc), the immune system won’t be able to work efficiently to defend the body against illness and disease. A good quality probiotic, such as PB Assist+ (and PB Assist Jr for Kids) is a great way to help establish healthy intestinal flora in the GI tract, which would help enhance your immunity. Not just any probiotic will work, it needs to be strong enough to bypass the strong acidic environment in your stomach to be able to release the beneficial bacteria into the intestines where it will have the most substantial effect. PB Assist + uses an innovative encapsulation technology that allows it to deliver live bacterial strains and a fructo-oligosaccharide prebiotic directly into the intestines. For kids, the PB Assist Jr comes in a great tasting “Pixie Stick” style powder that they can eat directly from the package or you can add it to a smoothie or water. My kids beg 🙏 me for their pixie stick every day! PB Assist works best if it is used daily, to help keep the intestinal tract healthy to continue protecting from harmful invaders. . . P.S- I am including a full box of PB Assist Jr with my starter kits today only! I have 2 boxes left. . . Stay Tuned for more tips on protecting and building your immune system! Contact me for more details April@EssentialOilPrincess.com
Oh my, this quiche rocks. Sweet potato crust, spinach, onion, bacon...yum!!!
#innatglencairn 
#newjerseyisntboring 
#paleolife 
#gf 
#somethingneweveryday 
#princetonnj
#bedandbreakfast
OMG!  So in love ❤️with @kitehillfoods Almond Milk Yogurt! Combined with @paleonola grain free granola & fresh fruit = Perfect Paleo Parfait!
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#paleoperfection #paleobreakfast #paleoparfait #grainfree #dairyfree #eatclean #healthybreakfast #easypaleo #yleo #younglivingessentialoils #paleolife #almondmilkyogurt #paleomom
Pan #singluten 🍞♡ 🍞♡ 🍞♡ 🍞♡ 🍞 ♡ 🍞  PAN 🍞  #Paleo #Glutenfree #eggfree y lo mejor es que NO contiene: ✔ maíz ✔ arroz
✔ avena
✔ linaza ✔granos 
Y si no puedes comer huevos de gallinas, también te lo preparamos.

El pan de sandwich #Paleo viene en distintas presentaciones:

Plain (tradicional)
Orégano 
Pasitas y nueces 
Romero
Albahaca
Pimienta 
Puedes realizar tu Pedido aquí en Caracas o en el interior del país (envíos vía TEALCA). Y si quieres aprender a realizarlo, en mis Talleres de Cocina Natural SIN GLUTEN (grupales privados o vía On-line) a partir de Agosto te enseñaré a realizarlo 😉😉😉🔝 Realiza tú pedido al menos con 2 días de anticipación 😉 
Detalles para la compra vía DM o al +58 424 2897118 e-mail: saludableyafactory@gmail.com

www.saludableya.com

#Paleolife #TallerdeCocina #glutenfree #vivepaleo #healthymiami #nogluten #venezolanosenmiami #aventura #dadeland #brickell #doral #healthyfood #befit #paleomiami #pan #paleobread
Pan #singluten  🍞♡ 🍞♡ 🍞♡ 🍞♡ 🍞 ♡ 🍞 PAN 🍞 #Paleo  #Glutenfree  #eggfree  y lo mejor es que NO contiene: ✔ maíz ✔ arroz ✔ avena ✔ linaza ✔granos Y si no puedes comer huevos de gallinas, también te lo preparamos. El pan de sandwich #Paleo  viene en distintas presentaciones: Plain (tradicional) Orégano Pasitas y nueces Romero Albahaca Pimienta Puedes realizar tu Pedido aquí en Caracas o en el interior del país (envíos vía TEALCA). Y si quieres aprender a realizarlo, en mis Talleres de Cocina Natural SIN GLUTEN (grupales privados o vía On-line) a partir de Agosto te enseñaré a realizarlo 😉😉😉🔝 Realiza tú pedido al menos con 2 días de anticipación 😉 Detalles para la compra vía DM o al +58 424 2897118 e-mail: saludableyafactory@gmail.com www.saludableya.com #Paleolife  #TallerdeCocina  #glutenfree  #vivepaleo  #healthymiami  #nogluten  #venezolanosenmiami  #aventura  #dadeland  #brickell  #doral  #healthyfood  #befit  #paleomiami  #pan  #paleobread 
En mumsig liten mandelkaka så här till eftermiddags teet 👌#bettanskök #paleo #sockerfritt #glutenfritt #mjölkfritt #te #paleofika #paleoliv #paleodiet #paleolife #hälsosam #lergrejeri #marimekko #glutenfree
Did you know camel milk...
🥛is 50% lower in fat and 50% lower in saturated fat than USDA cows milk
🥛is a natural probiotic
🥛is a good source of protein giving you 10% of your daily needs in each serving.
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It's perfect for a post-workout smoothie after an intense session like stair runs. Who likes stair runs here? We have a love, hate relationship with them 😋
Did you know camel milk... 🥛is 50% lower in fat and 50% lower in saturated fat than USDA cows milk 🥛is a natural probiotic 🥛is a good source of protein giving you 10% of your daily needs in each serving. . It's perfect for a post-workout smoothie after an intense session like stair runs. Who likes stair runs here? We have a love, hate relationship with them 😋
Thanks @megg_a_tron for coming up to #bklyn for a little visit 😘AND #happybday to #coach @lauralovessun 😍 ••••
#postwod with the #crossfitfam xoxoxoxo we're not sure who's idea it was to do #17point1 for a #birthdaywod 😭but it's done ☠️
••••
#bedstuy  #brooklynmade #bedfordstuyvesant #madeinbrooklyn #bkstrong #bedstuydoordie  #clintonhill  #crossfitcommunity #williamsburgbrooklyn #thisiswhatwedo #brooklynny #fitfamily  #crossfitbox #brooklynnyc #fitfamilylife #strongertogether #bodywei#iifymwomen #paleolife #paleofam #outdoorfitness 
#crossfitfamily #crossfiter
Thanks @megg_a_tron for coming up to #bklyn  for a little visit 😘AND #happybday  to #coach  @lauralovessun 😍 •••• #postwod  with the #crossfitfam  xoxoxoxo we're not sure who's idea it was to do #17point1  for a #birthdaywod  😭but it's done ☠️ •••• #bedstuy  #brooklynmade  #bedfordstuyvesant  #madeinbrooklyn  #bkstrong  #bedstuydoordie  #clintonhill  #crossfitcommunity  #williamsburgbrooklyn  #thisiswhatwedo  #brooklynny  #fitfamily  #crossfitbox  #brooklynnyc  #fitfamilylife  #strongertogether  #bodywei #iifymwomen  #paleolife  #paleofam  #outdoorfitness  #crossfitfamily  #crossfiter 
Bread 4 ingredients: white flour, rye flour, water and sea salt. Real yellow butter for your teeth. Jam of 2 ingredients. Shit FREE. Change yourself; fire your doctor and dentist and live until 100 years old
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Pan 4 ingredientes.  Confitura 2 ingredientes. Mantequilla verdadera amarilla para tus dientes. Despide a tu estúpido medico y dentista y vive hast que tengas 100 años. ●
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#paleo #paleolife #paleodiet #organicfood #organic #freerange #eatcleantraindirty #foodporn #foodgasm #fitnessguru #health #salud #free #viral #gym #training #healthyfood #shitfree #homemadebread #butter #jam #fit #fitness #sexy #doctor #bodybuilding #lifestyle #food #delicious #yumyum
Bread 4 ingredients: white flour, rye flour, water and sea salt. Real yellow butter for your teeth. Jam of 2 ingredients. Shit FREE. Change yourself; fire your doctor and dentist and live until 100 years old ● Pan 4 ingredientes. Confitura 2 ingredientes. Mantequilla verdadera amarilla para tus dientes. Despide a tu estúpido medico y dentista y vive hast que tengas 100 años. ● ■ ◆ #paleo  #paleolife  #paleodiet  #organicfood  #organic  #freerange  #eatcleantraindirty  #foodporn  #foodgasm  #fitnessguru  #health  #salud  #free  #viral  #gym  #training  #healthyfood  #shitfree  #homemadebread  #butter  #jam  #fit  #fitness  #sexy  #doctor  #bodybuilding  #lifestyle  #food  #delicious  #yumyum 
Buenos dias!!
Recibiendo este nuevo día con amor y agradecimiento, aceptando que todo ocurre como debe ser, de manera perfecta.
Para empezar, trozos de papaya con semillas de chia.
Feliz y bendecido sábado! 
#frutas #papaya #chia #vidasaludable #vidaenequilibrio #sinexcesos #sinobsesion #paleolife #desayuno #fruta #empezandoeldia #plandetox #detox #vitaminas #comidasana #cuerposano
Let me introduce you to my morning pal 🌹 He's called "Shropshire Lad" We spend a few minutes together each morning, while I drink my #bulletproofcoffee and try and absorb some #vitaminD ☉⛅🌦😂😂 .  He's at his best right now and I look forward to sitting next to him on my garden bench. Taking in the delicate perfume, colours and textures combined with my rich creamy #bpc 😍 Reasons to be grateful indeed 😃🍵🌹🏵🌿😄🐦🌞⛅😊
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#shropshirelad #rose #roses #paleolife #paleo #healthy #health #biohack #grainfree #glutenfree #sugarfree #butter #ghee #organic #mitochondria #ketogenic #paleo #saturatedfat #fat #nature  #naturephoto #greatbritain #sunlight #sunset #grateful #thankful#gratitude
Let me introduce you to my morning pal 🌹 He's called "Shropshire Lad" We spend a few minutes together each morning, while I drink my #bulletproofcoffee  and try and absorb some #vitaminD  ☉⛅🌦😂😂 . He's at his best right now and I look forward to sitting next to him on my garden bench. Taking in the delicate perfume, colours and textures combined with my rich creamy #bpc  😍 Reasons to be grateful indeed 😃🍵🌹🏵🌿😄🐦🌞⛅😊 . . . #shropshirelad  #rose  #roses  #paleolife  #paleo  #healthy  #health  #biohack  #grainfree  #glutenfree  #sugarfree  #butter  #ghee  #organic  #mitochondria  #ketogenic  #paleo  #saturatedfat  #fat  #nature  #naturephoto  #greatbritain  #sunlight  #sunset  #grateful  #thankful #gratitude 
Seria melhor criar uma galinha? 🤔 🥚 🤣
Seria melhor criar uma galinha? 🤔 🥚 🤣
Mmmmkay 🙄🤷🏽‍♂️
Mmmmkay 🙄🤷🏽‍♂️
Whole 30 day 17. This is my first time eating out this month. I needed a break from prepping, cooking, cleaning, shopping........ oh and working, working, being a mom, life....... #itneverends #totalworthit so we went for Mexican at this amazing place that does it right! Local seafood, fresh veggies, homemade guacamole! I chose the fajitas which was hard to get a good pic bc they were steaming too long and I was starving and wanted to dig right in. I'm sure they didn't use a whole30 approved oil in the cooking, but the rest of my meal was all meat and veggies! So to me a great compromise for a much needed night out and break from cooking! #whole30ish #paleoish #fridaynight
Whole 30 day 17. This is my first time eating out this month. I needed a break from prepping, cooking, cleaning, shopping........ oh and working, working, being a mom, life....... #itneverends  #totalworthit  so we went for Mexican at this amazing place that does it right! Local seafood, fresh veggies, homemade guacamole! I chose the fajitas which was hard to get a good pic bc they were steaming too long and I was starving and wanted to dig right in. I'm sure they didn't use a whole30 approved oil in the cooking, but the rest of my meal was all meat and veggies! So to me a great compromise for a much needed night out and break from cooking! #whole30ish  #paleoish  #fridaynight 
#Rensta #Repost: @drafernandasilvapaleo via @renstapp ···
“ 6️⃣Dicas para combater a compulsão por carboidratos
✅Magnésio: Um importante mineral para a sensibilidade à insulina. Pessoas que possuem alta resistência à insulina irão sentir com frequência, compulsão por carboidratos.
Lembrando que exercícios intensos esgotam os estoques de magnésio. Prefira na forma glicina, taurato ou quelado, pois  têm uma melhor biodisponibilidade. Sugiro 300 mg ao dia!
💊Cromo e Vanádio: A suplementação de até 200 mcg de cromo e 100 mcg de vanádio diminui a compulsão por carboidratos, pois melhora a sensibilidade à insulina.
🍚Adicione especiarias: Eliminar completamente o açúcar da dieta pode ser um pouco difícil... Utilize algumas das seguintes opções para ajudar a combater a vontade de comer doces: canela, menta, baunilha, erva doce, coentro, cominho, noz moscada, cacau em pó sem açúcar.
🛌Durma: A falta de sono aumenta consideravelmente o desejo por carboidratos. Estudos mostram que a falta de sono faz com que as pessoas tenham mais fome, escolham alimentos ruins e comam mais. Além disso, a resistência à insulina aumenta, fazendo com que o corpo acumule mais gordura.
🍩Elimine alimentos processados: 
Estudos mostram que o consumo de alimentos processados pode alterar estruturas cerebrais, causando frequente compulsão por carboidratos. Troque esses tipos de alimentos por escolhas mais saudáveis, de baixo índice glicêmico, proteicos e com gorduras saudáveis.
🌀Cuide do seu intestino: Caso seu funcionamento esteja prejudicado, a compulsão aumentará, pois ampliará a inflamação, causando resistência à insulina. Haverá déficits de nutrientes, pois a comida está sendo mal absorvida. A disbiose intestinal impede a absorção de vitaminas e minerais importantes no equilíbrio do corpo!
🎗Consulte seu médico, cuide da sua saúde e construa um corpo novo!
#vemprafamiliapaleodafe #LCHF  #nutrologa  #alimentacaosaudavel #reeducaçãoalimentar  #healthylife #treino #foco  #nutrition #protein #healthydiet #diet #bodybuilding #muscle#crossfit #musculos  #hipertrofia #saudavel
#photooftheday #picoftheday #life #instago #dietapaleo #paleolife
👸🏼❤️🙏🏻 ”
#Rensta  #Repost : @drafernandasilvapaleo via @renstapp ··· “ 6️⃣Dicas para combater a compulsão por carboidratos ✅Magnésio: Um importante mineral para a sensibilidade à insulina. Pessoas que possuem alta resistência à insulina irão sentir com frequência, compulsão por carboidratos. Lembrando que exercícios intensos esgotam os estoques de magnésio. Prefira na forma glicina, taurato ou quelado, pois têm uma melhor biodisponibilidade. Sugiro 300 mg ao dia! 💊Cromo e Vanádio: A suplementação de até 200 mcg de cromo e 100 mcg de vanádio diminui a compulsão por carboidratos, pois melhora a sensibilidade à insulina. 🍚Adicione especiarias: Eliminar completamente o açúcar da dieta pode ser um pouco difícil... Utilize algumas das seguintes opções para ajudar a combater a vontade de comer doces: canela, menta, baunilha, erva doce, coentro, cominho, noz moscada, cacau em pó sem açúcar. 🛌Durma: A falta de sono aumenta consideravelmente o desejo por carboidratos. Estudos mostram que a falta de sono faz com que as pessoas tenham mais fome, escolham alimentos ruins e comam mais. Além disso, a resistência à insulina aumenta, fazendo com que o corpo acumule mais gordura. 🍩Elimine alimentos processados: Estudos mostram que o consumo de alimentos processados pode alterar estruturas cerebrais, causando frequente compulsão por carboidratos. Troque esses tipos de alimentos por escolhas mais saudáveis, de baixo índice glicêmico, proteicos e com gorduras saudáveis. 🌀Cuide do seu intestino: Caso seu funcionamento esteja prejudicado, a compulsão aumentará, pois ampliará a inflamação, causando resistência à insulina. Haverá déficits de nutrientes, pois a comida está sendo mal absorvida. A disbiose intestinal impede a absorção de vitaminas e minerais importantes no equilíbrio do corpo! 🎗Consulte seu médico, cuide da sua saúde e construa um corpo novo! #vemprafamiliapaleodafe  #LCHF  #nutrologa  #alimentacaosaudavel  #reeducaçãoalimentar  #healthylife  #treino  #foco  #nutrition  #protein  #healthydiet  #diet  #bodybuilding  #muscle #crossfit  #musculos  #hipertrofia  #saudavel 
#photooftheday  #picoftheday  #life  #instago  #dietapaleo  #paleolife  👸🏼❤️🙏🏻 ”
Just take a look at this Swedish sky. 
Living in the UK there is always a humming background noise from cars.. Here in Sweden there is nothing, just the sound of trees moving in the wind and the ripples in the water

#sweden #strömstad #rossö #sealife #camping #campingfun #campinglife #paleolife #nature #photos #nikon #life #environment  #sverige #nikonphoto #nikontop
Começa a chover no preparo para o  @meatlandbrasil , mas fogo bem feito não apaga  e assador guerreiro não arreda o pé.  A chefe assadora de Porto Alegre Clarice Chwartzman  @claricech e oa chefes @roberto.bocabello @cheffininho iniciando suas produções de Costela de Janela e Cordeiro Patagônico. .  #meatlover #meat #assadores  #asador #bbq🍖  #bbqtime  #churrascobrasileiro #costeladechao #cordeiropatagônico #paleo #paleolife  #paleolifebrasil
Patties filled with feta cheese and a delicious tomato sauce!🌿
Patties filled with feta cheese and a delicious tomato sauce!🌿
its been a long week.  having a lazy morning in bed with ba on, eggs and soda farls. #nothernirelandbreakfast #nespresso #paleolife #paleobuddies #paleo #paleofood #paleofoodie #fitfam #ukfitfam #irishfitfam #eatwellbewell #eatwell #igs #foodie #food #salad #glutenfree #sugarfree #dairyfree
Buongiorno!!!! I'm def jet lagged....overslept my way  in here.  But early or late def start the day with a cup of espresso is the right thing to do. #cafe #espresso #paleo #paleocuisine #paleodiet #paleocooking #cookingwithlove #paleolife #tired #jetlagged #frickingplanes
*t r a s f o r m a t i o n
A little about myself: I've worked out- ran🏃🏼‍♀️, stair stepper👟, lifted weights🏋🏼‍♀️ since at least 2006 and I know all the right foods to eat- small meals, every 2-3 hours, protein shake🍼 after working out-yada, yada... The problem was I was always looking for a quick fix, usually extremely low carb, and going too hard in the gym that I would wear out and 🚫 *R E B E L* 🚫against *it ALL* and then fall off the fit wagon and gain the weight back that was lost.
Almost three years ago I gave birth to my son and things only got worse from there- diet/exercise wise. I also had some health issues. I found out I have *extremely* low testosterone for a woman. The normal range is 70-150 and when mine was tested, it was a 16. Anyways, lots of other issues as well and I was tired of feeling chunky, tired, and un-fit. I decided, on my own to do a paleo challenge, *on my own*.🦄 I actually didn't lose any weight the first thirty days but I was starting to feel better mentally and physically ! So... here we are 130 days later- I'm eating 💯paleo, 80% of the time, and I'm consistently killing my workouts💪🏻. You can do it!! 👏🏻You just have to WANT it badly enough!! For me, I so badly wanted to feel better- that has been my motivation !!!
✌🏻I started 04.10.17 and weighed 152 and probably was at least 33%body fat- I wish I would have had that measured before 😒- I'm gonna guess I'm around 24% atm
-(Sidenote: my "waist" measurement is around the belly button, and "chest" is under my bust)
#paleo #paleoish #paleodiet #paleolife #paleostrong #weightloss #weightlosstransformation #transformation #weightlossjourney #fitnessjourney #instafit #instagood #orangetheoryfitness #otf #otffamily #fastedcardio #fitmoms #girlswholift #success #goaldigger #goals #progress #progresspic #progressnotperfection #weekend #weekendvibes
*t r a s f o r m a t i o n A little about myself: I've worked out- ran🏃🏼‍♀️, stair stepper👟, lifted weights🏋🏼‍♀️ since at least 2006 and I know all the right foods to eat- small meals, every 2-3 hours, protein shake🍼 after working out-yada, yada... The problem was I was always looking for a quick fix, usually extremely low carb, and going too hard in the gym that I would wear out and 🚫 *R E B E L* 🚫against *it ALL* and then fall off the fit wagon and gain the weight back that was lost. Almost three years ago I gave birth to my son and things only got worse from there- diet/exercise wise. I also had some health issues. I found out I have *extremely* low testosterone for a woman. The normal range is 70-150 and when mine was tested, it was a 16. Anyways, lots of other issues as well and I was tired of feeling chunky, tired, and un-fit. I decided, on my own to do a paleo challenge, *on my own*.🦄 I actually didn't lose any weight the first thirty days but I was starting to feel better mentally and physically ! So... here we are 130 days later- I'm eating 💯paleo, 80% of the time, and I'm consistently killing my workouts💪🏻. You can do it!! 👏🏻You just have to WANT it badly enough!! For me, I so badly wanted to feel better- that has been my motivation !!! ✌🏻I started 04.10.17 and weighed 152 and probably was at least 33%body fat- I wish I would have had that measured before 😒- I'm gonna guess I'm around 24% atm -(Sidenote: my "waist" measurement is around the belly button, and "chest" is under my bust) #paleo  #paleoish  #paleodiet  #paleolife  #paleostrong  #weightloss  #weightlosstransformation  #transformation  #weightlossjourney  #fitnessjourney  #instafit  #instagood  #orangetheoryfitness  #otf  #otffamily  #fastedcardio  #fitmoms  #girlswholift  #success  #goaldigger  #goals  #progress  #progresspic  #progressnotperfection  #weekend  #weekendvibes 
👅 🍹 MORNING! Almond Berry Smoothie ☀️ 1 tbsp of almond butter, 1 banana, handful mixed frozen berries and another handful for the topping and 2 mint leaves 🍃 Guaranteed Boost!
👅 🍹 MORNING! Almond Berry Smoothie ☀️ 1 tbsp of almond butter, 1 banana, handful mixed frozen berries and another handful for the topping and 2 mint leaves 🍃 Guaranteed Boost!
Follow us @paleo202official for more paleo recipe, great deals and MEGA #giveaway !
👩‍🍳Macadamia Muesli from @downshiftology
Follow us @paleo202official for more paleo recipe, great deals and MEGA #giveaway  ! 👩‍🍳Macadamia Muesli from @downshiftology
Saturday WoD at Crossfit Växjö with 8 rounds of 30 sec KB swing, 30 sec Box jump, 30 sec sit ups and 30 sec rest
@livortiz @chanica02 @royo7107 
#cf #instacrossfit #instagram #crossfitinsta #crossfit #eat #eatclean #eatcleantrainmean #eatcleantraindirty #healthyfood #healthylifestyle #paleo #paleolife #wod #situps #kbswings #boxjumps #nottooldtogetfit #reebok #reeboknano #nikemetcons #1960 #crossfitväxjö
The weekend is here and it's leg day for me before heading off to Toronto for the day. So excited to check out the Canfitpro expo for the first time! 😃🏋️‍♀️#mysimplyfitlife #legday #squats #fitness #fitnessgoals #fitnessmotivation #workout #gym #exercise #strongisbeautiful #activeliving #wholesome #paleolife #lifeafterwhole30 #lifting
#samstagsfrühstück 😍
Nach dem leckeren #Kürbis gestern Abend dachte ich, das geht bestimmt auch mit #zucchini. Dazu ein #rührei und fertig ist das leckere #frühstück. 
Und ja, am #wochenende gibt es bei uns immer so spät Frühstück 😊
Gleich geht es noch an die #wochenplanung und den #wochenendeinkauf. 
Und im. Blog gibt es ein neues Rezept 😊 Link in der Bio 😘

#paleolife #ketolife #paleogirl #keto #lchf #fitfam #paleo #sugarfree #beyourself #fitmom #fooddiary #eatgoodfeelgood #livingketo #feelgood #lipödemkämpferin #liveauthentic #lifestylenotdiet
#samstagsfrühstück  😍 Nach dem leckeren #Kürbis  gestern Abend dachte ich, das geht bestimmt auch mit #zucchini . Dazu ein #rührei  und fertig ist das leckere #frühstück . Und ja, am #wochenende  gibt es bei uns immer so spät Frühstück 😊 Gleich geht es noch an die #wochenplanung  und den #wochenendeinkauf . Und im. Blog gibt es ein neues Rezept 😊 Link in der Bio 😘 #paleolife  #ketolife  #paleogirl  #keto  #lchf  #fitfam  #paleo  #sugarfree  #beyourself  #fitmom  #fooddiary  #eatgoodfeelgood  #livingketo  #feelgood  #lipödemkämpferin  #liveauthentic  #lifestylenotdiet 
@rachaelbelieve turning it on tonight 😍❤️
@rachaelbelieve turning it on tonight 😍❤️
Gorgeous Grass Fed Beef scotch fillet marinated in @cobramestate garlic olive oil (to keep it low fodmap) black cracked pepper, Himalayan pink sea salt and bay leaves! Served with stir fried Brocolini, Brussel sprouts, cherry tomatoes and red capsicum! So freaking good! #paleolife #hflcdiet #aussiebeef #macro #grassfed
Gorgeous Grass Fed Beef scotch fillet marinated in @cobramestate garlic olive oil (to keep it low fodmap) black cracked pepper, Himalayan pink sea salt and bay leaves! Served with stir fried Brocolini, Brussel sprouts, cherry tomatoes and red capsicum! So freaking good! #paleolife  #hflcdiet  #aussiebeef  #macro  #grassfed 
The kids fell asleep on the way home. We went over a little bump as we enter the driveway, which woke them up! 😂😂😂 The evil looks I got from them especially, King Percy! 👑
#roadtrip #kids #furbaby #paleolife #puglife🐾 #coffee #morning  #nursing #nurse #Instafood #crossfit #autoimmune #beauty #cleaneating #detox #raw #eatclean #eathealthy #foodie #fitness #foodprep #freerange #glutenfree #healthy #immunity
Does a bath before bed help you sleep better?

Your temperature naturally dips at night, starting 2 hrs before sleep & bottoming out @ 4 a.m. or 5 a.m. When you soak in a hot tub, your temperature rises—and the rapid cool-down period immediately afterward relaxes you. #WolkahSleepFact *The verdict?* Boosting your body temperature will help you get to sleep faster. 😴 + a few drops of lavender #essentialoils will have you sleeping like a baby... #sleeptip : 
2 hrs before bed, soak in a tub for 20  30 minutes, recommends Joyce Walsleben, PhD, associate professor at New York University School of Medicine. "If you raise your temperature a degree or two with a bath, the steeper drop at bedtime is more likely to put you in a deep sleep." #nowyouknow #bathtime #bathbomb #wellness #wellnesslife #homespa #holistichealth #holistic #paleolife #artgerecht #chill #vsco #vscocam #bathinspo #thatsdarling #darlingmovement #darlingescapes #plants #plantbased #inspiration #eatbeautiful #relaxingbath #tips #relax #meditation #paleo #paleoideas
Does a bath before bed help you sleep better? Your temperature naturally dips at night, starting 2 hrs before sleep & bottoming out @ 4 a.m. or 5 a.m. When you soak in a hot tub, your temperature rises—and the rapid cool-down period immediately afterward relaxes you. #WolkahSleepFact  *The verdict?* Boosting your body temperature will help you get to sleep faster. 😴 + a few drops of lavender #essentialoils  will have you sleeping like a baby... #sleeptip  : 2 hrs before bed, soak in a tub for 20 30 minutes, recommends Joyce Walsleben, PhD, associate professor at New York University School of Medicine. "If you raise your temperature a degree or two with a bath, the steeper drop at bedtime is more likely to put you in a deep sleep." #nowyouknow  #bathtime  #bathbomb  #wellness  #wellnesslife  #homespa  #holistichealth  #holistic  #paleolife  #artgerecht  #chill  #vsco  #vscocam  #bathinspo  #thatsdarling  #darlingmovement  #darlingescapes  #plants  #plantbased  #inspiration  #eatbeautiful  #relaxingbath  #tips  #relax  #meditation  #paleo  #paleoideas 
The delicious aroma of a crispy roasted free range chicken with garlic potatoes, tomato, onions and plenty of fresh herbs is filling my kitchen. What are you cooking today?  Local produce,  all organic, so delicious!!! .
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#chicken #potatoes #onions#garlic #igpics
#localproduce #organic #lowcarb #yahoofood #igfood #fitfoodie #fitfam #fitlife #goodforyou #eatclean #igdaily #instafood #paleolife#cook #eatrealfood #healthyfood #glutenfree #yum #healthychoices #feedfeed #foodpics #foodie #instahealth #healthyfoodshare #livehealthy
The delicious aroma of a crispy roasted free range chicken with garlic potatoes, tomato, onions and plenty of fresh herbs is filling my kitchen. What are you cooking today? Local produce, all organic, so delicious!!! . . . . #chicken  #potatoes  #onions #garlic  #igpics  #localproduce  #organic  #lowcarb  #yahoofood  #igfood  #fitfoodie  #fitfam  #fitlife  #goodforyou  #eatclean  #igdaily  #instafood  #paleolife #cook  #eatrealfood  #healthyfood  #glutenfree  #yum  #healthychoices  #feedfeed  #foodpics  #foodie  #instahealth  #healthyfoodshare  #livehealthy 
Facciamo il pieno di Vitamina D ☀️☀️☀️☀️e voi siete al sole o in ufficio? #paleo #paleolife #paleolifestyle #vitaminad #sole #sun #summer #relax #paleodiet #lamiapaleodieta
{When summer comes in a coconut bowl }
Porridge du jour : riz brun aux épices avec topping framboises au curcuma, pistaches et pollen, amandes effilées  #superbowlfsg #paleolife #paleolove #paleobowl #paleo #paleodiet #glutenfree #lactosefree #sugerfree #dairyfree #superbowl #porridge #porridgeoftheday #porridgepassion #coconutbowls #rizauxepices #healthylife #healthyfood #happysaturday #veganbowl #perfectbreakfast
I could eat this every day, baked eggs with chorizo 😋 (and veggies of course).
Find this recipe and many more on my blog. Link in bio!
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#realfood #healthjourney #healthyfood #healthyfats #healthybody #healthyrecipes #eatrealfood #eatclean #cleanfood #cleaneating #glutenfree #paleo #paleolife #paleouk #keto #ketodiet #lchf #lowcarb #macros #whole30 #wholefoods #refinedsugarfree #dairyfree #fatloss #weightloss #fitfam #fitspo #fitfamuk #preworkout #eatmorefat
I could eat this every day, baked eggs with chorizo 😋 (and veggies of course). Find this recipe and many more on my blog. Link in bio! . . . #realfood  #healthjourney  #healthyfood  #healthyfats  #healthybody  #healthyrecipes  #eatrealfood  #eatclean  #cleanfood  #cleaneating  #glutenfree  #paleo  #paleolife  #paleouk  #keto  #ketodiet  #lchf  #lowcarb  #macros  #whole30  #wholefoods  #refinedsugarfree  #dairyfree  #fatloss  #weightloss  #fitfam  #fitspo  #fitfamuk  #preworkout  #eatmorefat