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Eggs, kale and sweet potatoes ❤️ good morning 🌞
Eggs, kale and sweet potatoes ❤️ good morning 🌞
Good morning everyone! 🌞
Time to #workout 💪🍑 #

Buenos días!!! 🌞
Hora de entrenar 💪🍑
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#paleo #paleofood #paleolife #intermittentfasting #vidalowcarb #bichoeplanta #fitfam #fitfood #primal #lchf #keto #biohacking #lowcarb #paleolowcarb #hypothyroid #hypothyroidism #hipotiroidismo #ebv #healthylife #healthylifestyle #comidasana #vidasana
#standup during your Pilates workout for at least 10 minutes a day.  I’m joining @rebekahrotstein in her challenge for #buffbones #worldosteoporosisday #buffbones2017 🍖 💪 I was diagnosed with #osteoporosis five years ago- the result of years of prednisone medication and #crohnscolitis 🍖💪 moving my body through ranges of motion in all body positions is important so that I stay strong and healthy.  This standing #scooter with #fitball challenges sttength, stability and just as important works a little #bootylifting 🍑 🔥 @christiedecotis and I put some great music on and enjoyed some fun variations.  Please join @functionfabulous and I for our Weekend of Workshops on #healingwithpilates balance & stability on Saturday, November 11 and Standing Pilates on Sunday November 12.  Along with some amazing presenters @sixthstreetpilates @pilatesmelissa @nancy.castiglioni @informedtechnique @sianmarshallpilates Pro Tips:
👌focus on support foot pressing through floor to get tall.  This will lengthen pelvis into neutral.
👌reach Pubic bone to floor to ease into hip extension to fully work #glutesonfire 👌 #movementheals the more we move the stronger we become.  We all have challenges- #keepitmoving #onlyonelife #liveyourdreams #ilovemyjob #bostonfitness
#standup  during your Pilates workout for at least 10 minutes a day. I’m joining @rebekahrotstein in her challenge for #buffbones  #worldosteoporosisday  #buffbones2017  🍖 💪 I was diagnosed with #osteoporosis  five years ago- the result of years of prednisone medication and #crohnscolitis  🍖💪 moving my body through ranges of motion in all body positions is important so that I stay strong and healthy. This standing #scooter  with #fitball  challenges sttength, stability and just as important works a little #bootylifting  🍑 🔥 @christiedecotis and I put some great music on and enjoyed some fun variations. Please join @functionfabulous and I for our Weekend of Workshops on #healingwithpilates  balance & stability on Saturday, November 11 and Standing Pilates on Sunday November 12. Along with some amazing presenters @sixthstreetpilates @pilatesmelissa @nancy.castiglioni @informedtechnique @sianmarshallpilates Pro Tips: 👌focus on support foot pressing through floor to get tall. This will lengthen pelvis into neutral. 👌reach Pubic bone to floor to ease into hip extension to fully work #glutesonfire  👌 #movementheals  the more we move the stronger we become. We all have challenges- #keepitmoving  #onlyonelife  #liveyourdreams  #ilovemyjob  #bostonfitness 
Hamburguesa gruesa de vacuno, sobre brotes tiernos y tomate, con cebolla pochada con especias y queso de cabra sin lactosa.
Amazing!! #sinlactosa #singluten #sinazucar #glutenfree #lactostefree #sugarfree #healthylifestyle #healthyfood #fitfood #burger #meat #beef #cheese #lowcarb #ketolife #ketodiet #ketogenicdiet #ketofriendly #ketofood #paleolife #paleofood #paleofriendly #delicious #paleodiet #ketogenicliving #paleorecipe
Quando tens um@ ratinho@ que não vai esperar pela hora de almoço 😂😂😂😂😂😂😂 @solucoesperfeitas ups, pré-almoço, já era 😂😂😂 #paleoxxi #paleodescomplicado #paleobreakfast #paleolifestyle #paleo #paleolife #paleodiet #paleodieta #comidasaudavel #eatclean #eatright #eatrealfood #healthylife #healthychoices #healthy #foco #paleofood #paleofriendlyfoods #carameloskitchen
Amazing to buy vegetables grown by this woman, you tell her what you want and she pulls it out the ground! (Well orders her husband to)Next door we bought organic farm chickens and eggs with luminous orange yolks. #uruguay #naturallife #paleolife #healthyfood
Amazing to buy vegetables grown by this woman, you tell her what you want and she pulls it out the ground! (Well orders her husband to)Next door we bought organic farm chickens and eggs with luminous orange yolks. #uruguay  #naturallife  #paleolife  #healthyfood 
BOM DIAA ☀☀☀ !!! Se aqui já fez frio nem lembro 😂. 🔸 Acordando agora já descansada ( ontem não treinei) para começar a semana , porque essa semana vai ser uma maratona e nós não vamos perder o foco né non?! 🔸 Enfim cafezito wholito de hoje: Ovo ( proteína)+ maça ( carb) + coco ( gordura boa) + café ( para dar aquele up 😉) 🔸 Acho que vcs já perceberam que nos últimos dias estou comendo frutas diariamente , logo eu que evitava carbs o máximo possível. Se alguém quiser saber o motivo, deixe aqui nos comentários que faço um post para explicar 😉. #wholebr #paleo #paleolife #lchf #desafiovibesnaturebas #desafioomelhordemim #bichoeplanta #comidadeverdade #healthyfood #estliodevidapaleo #estilodevida #whole30 #whole30brasil
BOM DIAA ☀☀☀ !!! Se aqui já fez frio nem lembro 😂. 🔸 Acordando agora já descansada ( ontem não treinei) para começar a semana , porque essa semana vai ser uma maratona e nós não vamos perder o foco né non?! 🔸 Enfim cafezito wholito de hoje: Ovo ( proteína)+ maça ( carb) + coco ( gordura boa) + café ( para dar aquele up 😉) 🔸 Acho que vcs já perceberam que nos últimos dias estou comendo frutas diariamente , logo eu que evitava carbs o máximo possível. Se alguém quiser saber o motivo, deixe aqui nos comentários que faço um post para explicar 😉. #wholebr  #paleo  #paleolife  #lchf  #desafiovibesnaturebas  #desafioomelhordemim  #bichoeplanta  #comidadeverdade  #healthyfood  #estliodevidapaleo  #estilodevida  #whole30  #whole30brasil 
Todo mundo preocupado com o colesterol, com a gordura saturada, óleo de coco, etc... e o @jcsouto mostrando que o problema é a resistência à insulina (síndrome metabólica)
Uma aula espetacular! Simples, objetivo, direto. Nossa... como ele faz ficar tudo tão claro...
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#insulina #sindromemetabolica #açúcar #veneno #estilodevidasaudável #estilodevida #saúde #nutrição #futuranutri #comidadeverdade #lowcarb #paleolife #dietacetogenica #JejumIntermitente #foradacaixa #triboforte #triboforteaovivo #emagrecerdevez
Todo mundo preocupado com o colesterol, com a gordura saturada, óleo de coco, etc... e o @jcsouto mostrando que o problema é a resistência à insulina (síndrome metabólica) Uma aula espetacular! Simples, objetivo, direto. Nossa... como ele faz ficar tudo tão claro... . #insulina  #sindromemetabolica  #açúcar  #veneno  #estilodevidasaudável  #estilodevida  #saúde  #nutrição  #futuranutri  #comidadeverdade  #lowcarb  #paleolife  #dietacetogenica  #JejumIntermitente  #foradacaixa  #triboforte  #triboforteaovivo  #emagrecerdevez 
Espaguetis de calabacín con pesto para comer 🙌🏻✨
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Zucchini spaghetti with pesto for lunch today 🌿🌿🌿
Espaguetis de calabacín con pesto para comer 🙌🏻✨ 〰 Zucchini spaghetti with pesto for lunch today 🌿🌿🌿
Mezclar frutos secos incluso en un salteado de verduras le da un toque estupendo. 👌
Hoy nos ha tocado la suerte de disfrutar de un salteado de hongos, cebolla y puerro junto con un mix de frutos secos.😋😋
Además lo hemos acompañado con dos chuletas de cerdo.
¿Qué más se puede pedir?😉
#paleo #paleoish #paleofood #paleodieta #paleolife #dietapaleo #paleostyle #dietapaleolitica #healthy #healthyfood #healthylife #healthylifestyle #healthydiet #nutri #nutrition #nutricion #nutricionista #realfood #eatrealfood #fit #fitness #fitnessmotivation #fitnessmen #fitnessgirl #fitnessbody #stayfit #singluten #glutenfree #omega3 #crossfit
Mezclar frutos secos incluso en un salteado de verduras le da un toque estupendo. 👌 Hoy nos ha tocado la suerte de disfrutar de un salteado de hongos, cebolla y puerro junto con un mix de frutos secos.😋😋 Además lo hemos acompañado con dos chuletas de cerdo. ¿Qué más se puede pedir?😉 #paleo  #paleoish  #paleofood  #paleodieta  #paleolife  #dietapaleo  #paleostyle  #dietapaleolitica  #healthy  #healthyfood  #healthylife  #healthylifestyle  #healthydiet  #nutri  #nutrition  #nutricion  #nutricionista  #realfood  #eatrealfood  #fit  #fitness  #fitnessmotivation  #fitnessmen  #fitnessgirl  #fitnessbody  #stayfit  #singluten  #glutenfree  #omega3  #crossfit 
Mini peperoni ripieni di carne 🍗🌶🍅#domenica#peperoni#minipeperoni#carne#peperoniripieni#paleo#paleodieta#paleodiet#paleoricette#paleorecipe #pepper#pranzo#pranzodomenicale #sunday#lunchtime #paleofood#paleolife #paleolifestyle @paleonyc @paleorecipe @_paleolife_ @paleolovebug @paleo_revolution @paleomagazine
Da har vi hentet ned spekeskinken vi laget i fjor! Fyttikatta så godt!! #spekeskinke #hjemmelaget #paleo #paleolife #lifestyle #homemade #cleanesting #pork
Gustarsi il pranzetto domenicale con ancora l'emozione addosso della diretta Ainbb, sapendo che, anch'io oggi, nonostante manchi davvero molto e sia lontana anni luce, sto costruendo. 
L'unico sport che dura 24 ore su 24. 👉super polletto speziato allo spiedo,  zucca al forno, zucchine. .
#bodybuilderlifestyle #gymfood #lunchathome #healthylunches #bodybuildingmeal #fitfoodie #protein #fitnessfood #pollo #sognando #bodybuildingfoods #sundaymeal #bulkingseason #girlwithmuscles #eatclean #pumpkinspice #buildingmuscle #healthymeals #instantfood #trainingforlife #paleofood #paleolife
Gustarsi il pranzetto domenicale con ancora l'emozione addosso della diretta Ainbb, sapendo che, anch'io oggi, nonostante manchi davvero molto e sia lontana anni luce, sto costruendo. L'unico sport che dura 24 ore su 24. 👉super polletto speziato allo spiedo, zucca al forno, zucchine. . #bodybuilderlifestyle  #gymfood  #lunchathome  #healthylunches  #bodybuildingmeal  #fitfoodie  #protein  #fitnessfood  #pollo  #sognando  #bodybuildingfoods  #sundaymeal  #bulkingseason  #girlwithmuscles  #eatclean  #pumpkinspice  #buildingmuscle  #healthymeals  #instantfood  #trainingforlife  #paleofood  #paleolife 
Sprinkle a little magic on your keto buns this morning #ketobuns
Sprinkle a little magic on your keto buns this morning #ketobuns 
Sunday brunch 🥓🍳🍠🍽 followed by Anna's sleepover order 🤣😱
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Local #bacon and #glutenfree #sausage #runnyegg , my last remaining #sweetpotato and cabage #rösti 😭 and smokey #kimchkraut finished with garden flatleaf parsley and #himalayan pink salt #talktoyoulater 😋
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#food #foodie #foodporn #lchf #glutenfree #grainfree #brainoctain #mctoil #instafood #butter #paleo #paleolife #goodfat #sleepover #functionalpete #sweetpotato #sausage #bacon #bacons #baconlover #sunday #bulletproof #sundaybrunch
Sunday brunch 🥓🍳🍠🍽 followed by Anna's sleepover order 🤣😱 . . . Local #bacon  and #glutenfree  #sausage  #runnyegg  , my last remaining #sweetpotato  and cabage #rösti  😭 and smokey #kimchkraut  finished with garden flatleaf parsley and #himalayan  pink salt #talktoyoulater  😋 . . . #food  #foodie  #foodporn  #lchf  #glutenfree  #grainfree  #brainoctain  #mctoil  #instafood  #butter  #paleo  #paleolife  #goodfat  #sleepover  #functionalpete  #sweetpotato  #sausage  #bacon  #bacons  #baconlover  #sunday  #bulletproof  #sundaybrunch 
So I made this treat for my weekend cheat day! 😅 Was craving for pizza for a very long time and finally had a chance to try this #grainfree #dairyfree #paleo pizza crust recipe from @paleorunningmomma ! It is soo good and my family loves it! Ft: Chicken breast Pizza for craving me! 🙅‍♀️🙋‍♀️ Haha! 😅
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#paleodiet #lowcalorie #weightlossjourney #weightlosstransformation #weightlossdiary #sgfoodie #sgfood #sgfoodporn #paleolife #food #yummy
Raspberries buddha bowl and a black coffee for breakfast ❤

#mango #raspberries🍇 #coconut #pumpkinseeds #sesamseeds #rawfood #healthyfood #paleolife #paleo #breakfast
Perfeeeect autumn meal... 🍎pumkin-coconut-curry mash with bell pepper (filled with zucchini, bacon and tomato)🍏 #paleolife#eathealthy#healthy#healthyfood#healthyeating#healthylifestyle#clean#cleaneating#cleanfood#fit#fitfood#foodporn#lowcarb#fitness#fitfam#sport#nice#died#followme
Today has been a good day! 6 week challenge officially starts tomorrow but I've been active & cooking delicious, low carb meals. Scored an unused pair of Title bag gloves for $50 to go with my garage sale find new Everlast boxing boots. At $10 they are ugly as hell but the right size. All motivation to get me to fighting weight & through surgery which is getting closer by the day. #boxing #boxingislife #stationdomination #byebyefatboy #weightloss #weightlosstransformation #paleo #paleolife #fitness #fitover40 #titleboxing #everlast
Today has been a good day! 6 week challenge officially starts tomorrow but I've been active & cooking delicious, low carb meals. Scored an unused pair of Title bag gloves for $50 to go with my garage sale find new Everlast boxing boots. At $10 they are ugly as hell but the right size. All motivation to get me to fighting weight & through surgery which is getting closer by the day. #boxing  #boxingislife  #stationdomination  #byebyefatboy  #weightloss  #weightlosstransformation  #paleo  #paleolife  #fitness  #fitover40  #titleboxing  #everlast 
Ending my Sunday Night with a cup of #t2 Sencha Sensation! A gorgeous blend of Green tea with floral citrus aroma 🌸 My gorgeous teapot is also from T2! Serving with a raw treat that I made myself! 🌸#tea #teapot #prettyinpink #glutenfree #dairyfree #refinedsugarfree
Black Garlic has a much higher content of allicin than White Garlic. Is rich in amino acids and has almost double the amount of antioxidants when compared to White Garlic.  #paleoliving #paleospain #paleostyle #paleodiet #veganrecipes #vegan #keto #ketodiet #paleolife #paleofriendly #veganfriendly #paleofood #health #healthyfood #healthyideas #paleorecipes
Heerlijke appel/peer crumble gemaakt met zelfgemaakte vanilleextract!! Verwendagje ❤lekker een dag dat niks moet en alles mag. I love it 💓 #paleofood #paleolife #paleomom #homemade #appel #peer #vanilla #foodfotography #foodlover #foodporn #healthylifestyle #healtyfood #canon #canon650d #adobelightroom
Zucchini & carrot tots, tomatoes, steak and balsamic glaze! 🤤 #paleo #paleodinner #paleodiet #paleotips #paleolife #paleoporn #paleorecipes #paleoideas #steak #foodporn #protein #glutenfree #dairyfree #wheatfree #gains #shredding #operation100
The lazy Sunday morning porridge.

Stewed apples with black forest berries. Did you know it's national nut day today? Celebrating with a few pecans 🎉 🤣

Well next week is half term for us and so looking forward to some rest and relaxation...long autumn walks, perhaps a few pub lunches, movie nights and time with the family.

Wishing you a great week ahead.
The lazy Sunday morning porridge. Stewed apples with black forest berries. Did you know it's national nut day today? Celebrating with a few pecans 🎉 🤣 Well next week is half term for us and so looking forward to some rest and relaxation...long autumn walks, perhaps a few pub lunches, movie nights and time with the family. Wishing you a great week ahead.
Boooom diaaaa amores! Amei rever vcs nas mensagens carinhosas que me mandaram ontem! Estou respondendo aos poucos porque quero escrever individualmente para cada um, e retribuir esse carinho enorme que recebo de vcs! Gratidão sempre 🙏❤😍 Um lindo domingo 😘

#gratidao #amigos #bomdia #paris #europa #qualidadedevida #healthylifestyle #hygge #healthychoices #cafe #coffee #coffeelover #paleolife #lchf #nutricaofuncional
Bliss balls and tea. Check out our bliss ball recipe on the blog. 💚📦😊
Bliss balls and tea. Check out our bliss ball recipe on the blog. 💚📦😊
Zucchini noodles pesto chicken ! Perfect Paleo dinner 😁😀#paleodiet #paleorecipes #paleolifestyle #paleolife #zucchininoodles #pesto #avocado #eatclean #heatlhy #foodporn #fitness
sweet eggy bread And bacon.  i had 1 pk bacon 2 eggs and some couple of dsy old gf bread.  I think i did ok.  #breakfastinbed #kisses4me #breakfast #bacon #paleolife #paleobuddies #paleo #paleofood #paleofoodie #fitfam #ukfitfam #irishfitfam #eatwellbewell #eatwell #igs #foodie #food #salad #glutenfree #sugarfree #dairyfree #menwhocook #freshcleanmean
Gran encuentro con ponentes y amigos de primera línea.
Gracias por dejarme seguir aprendiendo @fitness.revolucionario  @fitnessrealoficial @robsemueve @endikasago @nutricionconq @powerexplosive @wodslh @alexquesada1 @pauladinamica y a @fassthink_ #paleo #realtraining #paleotraining #realhuman #realmovement #humantraining #hufitness #paleo #paleodiet #realfood #paleofitness #training #functionaltraining #humanfitnes  #paleolife #paleoapproved #paleofoundation #paleogyms #salaspaleo #paleovida #airampaleo #humanrunning
Gran encuentro con ponentes y amigos de primera línea. Gracias por dejarme seguir aprendiendo @fitness.revolucionario @fitnessrealoficial @robsemueve @endikasago @nutricionconq @powerexplosive @wodslh @alexquesada1 @pauladinamica y a @fassthink_ #paleo  #realtraining  #paleotraining  #realhuman  #realmovement  #humantraining  #hufitness  #paleo  #paleodiet  #realfood  #paleofitness  #training  #functionaltraining  #humanfitnes  #paleolife  #paleoapproved  #paleofoundation  #paleogyms  #salaspaleo  #paleovida  #airampaleo  #humanrunning 
More #breakfastlove from our trip to the south coast of #wales 
Similar to yesterday 🍳🍳🍳, kale, 🍅🥑plus a mix of the breakfast platter consisting of nurembergers, chorizo, pumpkin, 🥔, 🥓lardons. 
Still no ☕️. It’s been over a week now, feeling awesome. Currently smashing #redbushtea  instead. 👌🏼
This is definitely the best way to fuel for the crazy stormy weather out there at the moment. A long walk/hike planned for today. So far the sky is blue, the ☁️ are moving fast though. So it could change any minute. But as they say: there is no such thing as the wrong weather. Just wrong clothing.....waterproofs are packed. 
#paleo #paleouk #primaluk #paleolife #brunch #brekkie #breakfast #eatfresh #eatallthefood #yummy #eatarainbow
More #breakfastlove  from our trip to the south coast of #wales  Similar to yesterday 🍳🍳🍳, kale, 🍅🥑plus a mix of the breakfast platter consisting of nurembergers, chorizo, pumpkin, 🥔, 🥓lardons. Still no ☕️. It’s been over a week now, feeling awesome. Currently smashing #redbushtea  instead. 👌🏼 This is definitely the best way to fuel for the crazy stormy weather out there at the moment. A long walk/hike planned for today. So far the sky is blue, the ☁️ are moving fast though. So it could change any minute. But as they say: there is no such thing as the wrong weather. Just wrong clothing.....waterproofs are packed. #paleo  #paleouk  #primaluk  #paleolife  #brunch  #brekkie  #breakfast  #eatfresh  #eatallthefood  #yummy  #eatarainbow 
Da mich meine Erkältung seid ein paar Tagen nervt, gibt es heute die "goldene Milch" von @madymorrison 
#kurkuma #ingwer #paleolife #paleo #vegan #healthyfood
Żurawinowo kokosowe mini babeczki bez pieczenia - idealne do niedzielnej kawy 👌☕👌
Ja zrobiłam 4 sztuki w silikonowych foremkach na muffinki
SPÓD:
- 1/4 szklanki mąki kokosowej
- 50 ml rozpuszczonego oleju kokosowego
Mieszamy razem, wylewamy do foremek i odkładamy na kilka minut do lodówki w celu utwardzenia
NADZIENIE:
- 250g świeżej żurawiny
- ksylitol (wedle uznania, bo żurawina jest dość kwaskowata, ale co kto lubi 😉)
- łyżka oleju kokosowego
Żurawiny kroimy na połówki i razem z resztą składników smażymy na patelni do uzyskania konsystencji gęstej konfitury, a następnie przekładamy na babeczki i wstawiamy do lodówki na ok. 20 minut
PIANKA:
- 100ml śmietanki kokosowej (gęsta część mleka kokosowego)
- 1 łyżka ksylitolu
- 1 łyżeczka agar agar (lub żelatyny)
Wszystkie składniki podgrzewamy w garnku do połączenia i jeszcze ciepłe wylewamy na warstwę żurawiny, jeśli chcemy czymś ozdobić babeczki, to jest to dobry moment, bo pianka tężeje niemal natychmiast. Odkładamy do lodówki na kolejne 10-15 minut
SMACZNEGO 😉
#sweets #aip #autoimmuneprotocol #vegan #cranberry #coconutcream #tasty #dessert #desert #keto #ketogenicdiet #delicious #followme #follow #paleogirl #paleo #paleodiet #paleoish #paleolive #paleolife #simplefood #sugarfree #glutenfree #grainfree #dairyfree #foodintolerance #foodallergy #foodporn #dianapiwowar
Żurawinowo kokosowe mini babeczki bez pieczenia - idealne do niedzielnej kawy 👌☕👌 Ja zrobiłam 4 sztuki w silikonowych foremkach na muffinki SPÓD: - 1/4 szklanki mąki kokosowej - 50 ml rozpuszczonego oleju kokosowego Mieszamy razem, wylewamy do foremek i odkładamy na kilka minut do lodówki w celu utwardzenia NADZIENIE: - 250g świeżej żurawiny - ksylitol (wedle uznania, bo żurawina jest dość kwaskowata, ale co kto lubi 😉) - łyżka oleju kokosowego Żurawiny kroimy na połówki i razem z resztą składników smażymy na patelni do uzyskania konsystencji gęstej konfitury, a następnie przekładamy na babeczki i wstawiamy do lodówki na ok. 20 minut PIANKA: - 100ml śmietanki kokosowej (gęsta część mleka kokosowego) - 1 łyżka ksylitolu - 1 łyżeczka agar agar (lub żelatyny) Wszystkie składniki podgrzewamy w garnku do połączenia i jeszcze ciepłe wylewamy na warstwę żurawiny, jeśli chcemy czymś ozdobić babeczki, to jest to dobry moment, bo pianka tężeje niemal natychmiast. Odkładamy do lodówki na kolejne 10-15 minut SMACZNEGO 😉 #sweets  #aip  #autoimmuneprotocol  #vegan  #cranberry  #coconutcream  #tasty  #dessert  #desert  #keto  #ketogenicdiet  #delicious  #followme  #follow  #paleogirl  #paleo  #paleodiet  #paleoish  #paleolive  #paleolife  #simplefood  #sugarfree  #glutenfree  #grainfree  #dairyfree  #foodintolerance  #foodallergy  #foodporn  #dianapiwowar 
DINNER WITH FAMILY :: Always a good time with @hayley.dilworth and @jasondilworth56, especially when they cook for me and my goals (and my Jamesey) 😋 - socialise with people that push you forward, not hold you back 😘
DINNER WITH FAMILY :: Always a good time with @hayley.dilworth and @jasondilworth56, especially when they cook for me and my goals (and my Jamesey) 😋 - socialise with people that push you forward, not hold you back 😘
Chicken wings and the perfect artichoke ⭐️
Chicken wings and the perfect artichoke ⭐️
Spiced cauliflower salad with saffron yogurt, macadamias & currants and roasted chicken @brownbrothers Wine Bar
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1. To make your roasted cauliflower at home, simply preheat oven 220°C and line tray with baking paper

2. Whisk 2 crushed cloves garlic, 1 tspn curry powder, pinch cinnamon, salt and pepper in 40ml EVO oil and 1tbsp lemon juice until well combined.

3. Cut floret slices and coat with mixture. Spread cauliflower slices on tray in single layer.

4. Roast for 25 to 30 minutes, rotating pan half way through,  until well browned
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#spicedcauliflower #salad #saffronyoghurt #macadamia #currents #roastchicken #brownbrothers #winebar #diy #recipereinvention #roastedcauliflower #currycauliflower #cauliflowersalad #paleo #paleodiet #glutenfree #whole30 #primal #lowcarb #lchf #jerf #paleolifestyle #grainfree #realfood #paleofood #cleaneating #sugarfree #paleolife #cleaneats #wholefoods
Spiced cauliflower salad with saffron yogurt, macadamias & currants and roasted chicken @brownbrothers Wine Bar . . 1. To make your roasted cauliflower at home, simply preheat oven 220°C and line tray with baking paper 2. Whisk 2 crushed cloves garlic, 1 tspn curry powder, pinch cinnamon, salt and pepper in 40ml EVO oil and 1tbsp lemon juice until well combined. 3. Cut floret slices and coat with mixture. Spread cauliflower slices on tray in single layer. 4. Roast for 25 to 30 minutes, rotating pan half way through, until well browned . . #spicedcauliflower  #salad  #saffronyoghurt  #macadamia  #currents  #roastchicken  #brownbrothers  #winebar  #diy  #recipereinvention  #roastedcauliflower  #currycauliflower  #cauliflowersalad  #paleo  #paleodiet  #glutenfree  #whole30  #primal  #lowcarb  #lchf  #jerf  #paleolifestyle  #grainfree  #realfood  #paleofood  #cleaneating  #sugarfree  #paleolife  #cleaneats  #wholefoods 
Yummie!!! 💪 #quinoa #quinoa #quinoabreakfast #quinoabreakfastbowl #breakfast #breakfast #breakfast #breakfasttime #ontbijt #ontbijt #blueberry #blueberries #healthy #healtyfood #healthylife #healthyfood #healthylifestyle #instahealth #eathealthy #lekkereten #lazysunday #lifestyleblogger #lifestyleblogger #like4like #vegan #vegansmoothie #veganbreakfast #paleo #paleolife #paleofood #instaparty #paleobreakfast #jasperalblas #recipebelow👇 #recipe 
Spiced Chai Quinoa 
INGREDIENTS 
1 cup quinoa
2 cups coconut milk
2 cups of blueberries
Add chiaseeds and/or banana for topping (optional)

DIRECTIONS

Bring milk to a full simmer in a small saucepan. Add chiaseeds and berries, return to a simmer and reduce heat to the lowest setting. Cover, leaving a tiny crack for steam to escape, and simmer until about two-thirds of the milk has been absorbed, about 15 minutes.

Remove from heat and store in the fridge overnight.
If desired, serve with yoghurt and garnish with chiaseeds, banana etc.
Yummie!!! 💪 #quinoa  #quinoa  #quinoabreakfast  #quinoabreakfastbowl  #breakfast  #breakfast  #breakfast  #breakfasttime  #ontbijt  #ontbijt  #blueberry  #blueberries  #healthy  #healtyfood  #healthylife  #healthyfood  #healthylifestyle  #instahealth  #eathealthy  #lekkereten  #lazysunday  #lifestyleblogger  #lifestyleblogger  #like4like  #vegan  #vegansmoothie  #veganbreakfast  #paleo  #paleolife  #paleofood  #instaparty  #paleobreakfast  #jasperalblas  #recipebelow 👇 #recipe  Spiced Chai Quinoa INGREDIENTS 1 cup quinoa 2 cups coconut milk 2 cups of blueberries Add chiaseeds and/or banana for topping (optional) DIRECTIONS Bring milk to a full simmer in a small saucepan. Add chiaseeds and berries, return to a simmer and reduce heat to the lowest setting. Cover, leaving a tiny crack for steam to escape, and simmer until about two-thirds of the milk has been absorbed, about 15 minutes. Remove from heat and store in the fridge overnight. If desired, serve with yoghurt and garnish with chiaseeds, banana etc.
Be a nice human! Love this ❤️ #beanicehuman #kindness #itcostsnothing
🌱Perfect way to end the week!🌱 #vegan #paleo #guthealing GF DF SF citrus ‘cheese’ cake FTW! Filled to the brim with pro biotics and packed with collagen to aid in restoring gut health. This tastes absolutely amazing. So glad I finally perfected my recipe! This one will be going on the website soon for sure! Happy Sunday all! ✌️✌️✌️
🌱Perfect way to end the week!🌱 #vegan  #paleo  #guthealing  GF DF SF citrus ‘cheese’ cake FTW! Filled to the brim with pro biotics and packed with collagen to aid in restoring gut health. This tastes absolutely amazing. So glad I finally perfected my recipe! This one will be going on the website soon for sure! Happy Sunday all! ✌️✌️✌️
Do I tell them their banana-choc shakes are made with broth? 🤔

Uh... no! 😉🙊 These were a big hit! Here's the recipe xx

1 cup fresh, cooled beef broth* (unflavoured)

1 cup ice-cold almond milk

1/2 Frozen Banana 
1 heaped tbsp carob powder

Maple syrup to taste 
Blend, blend, blend!! 😋 *Beef broth made from a mixture of pasture-raised beef bones. The bones went into a hot oven for 40 minutes at 180d then straight into a hot pot of water with apple cider vinegar. I saved the fat left over in the hot pan - this stuff is great as an oil alternative for shallow frying or even over your baked veggies.

I like to cook my beef broths for at least 24 hours to get maximum goodness out of them.

Why beef? Out of all the broths it has the least flavour so great to mix (and hide!) in various dishes. 
A few other goodies made with a beef broth base today - will share once the monkeys have taste tested xxx

#proteinhit #healthyshake #paleolife #brothshake #chocbananashake #jerf #eattonourish #healyourgut #kidfriendly #healthysnack #awellthylife
Do I tell them their banana-choc shakes are made with broth? 🤔 Uh... no! 😉🙊 These were a big hit! Here's the recipe xx 1 cup fresh, cooled beef broth* (unflavoured) 1 cup ice-cold almond milk 1/2 Frozen Banana 1 heaped tbsp carob powder Maple syrup to taste Blend, blend, blend!! 😋 *Beef broth made from a mixture of pasture-raised beef bones. The bones went into a hot oven for 40 minutes at 180d then straight into a hot pot of water with apple cider vinegar. I saved the fat left over in the hot pan - this stuff is great as an oil alternative for shallow frying or even over your baked veggies. I like to cook my beef broths for at least 24 hours to get maximum goodness out of them. Why beef? Out of all the broths it has the least flavour so great to mix (and hide!) in various dishes. A few other goodies made with a beef broth base today - will share once the monkeys have taste tested xxx #proteinhit  #healthyshake  #paleolife  #brothshake  #chocbananashake  #jerf  #eattonourish  #healyourgut  #kidfriendly  #healthysnack  #awellthylife 
Sending out a huge THANK YOU to @modelfit (and @mrryanpowers) for hosting me while I did a special @picnikaustin butter coffee tasting yesterday!! #makemelooklikeyourtrainers #myglutesareonfire .
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#hellosunshine #buttercoffee #modelfit #buttercoffeetogo #rtd #picnikaustin #grassfed #fitness #healthyliving #bulletproof #primaldiet #glutenfree #paleo #paleolife #paleobreakfast #functionalbeverage
Saturdaze... 😜
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Doing me these days and it feels soooo good! It’s not easy to say no to all the clutter of life and do what’s best for me, but when I do... it is the most rewarding feeling. Immediate validation. Been working on giving myself the space and time to care for myself and my body. Today was my favorite kind of #SelfCareSaturday - slept in, started the day with my fav green coffee protein smoothie, a 90-min deep tissue massage, chiropractic adjustment and grocery shopping at my friendly neighborhood @sprouts 🤗👍🏼❤️
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#MeTime #Weekend #Peace #SelfLove #SelfCare #Joy #Love #SelfRespect #Smile #weekendvibes #DoingMe #Adulting #CleartheClutter #cleanliving #cleaneating #greensmoothie #massage #deeptissue #chiropractic #BodyCare #loveyourself #CleanFoodie #PaleoChick #PaleoLife #HealthyLiving #mindbodysoul #Wellness
Saturdaze... 😜 . Doing me these days and it feels soooo good! It’s not easy to say no to all the clutter of life and do what’s best for me, but when I do... it is the most rewarding feeling. Immediate validation. Been working on giving myself the space and time to care for myself and my body. Today was my favorite kind of #SelfCareSaturday  - slept in, started the day with my fav green coffee protein smoothie, a 90-min deep tissue massage, chiropractic adjustment and grocery shopping at my friendly neighborhood @sprouts 🤗👍🏼❤️ . #MeTime  #Weekend  #Peace  #SelfLove  #SelfCare  #Joy  #Love  #SelfRespect  #Smile  #weekendvibes  #DoingMe  #Adulting  #CleartheClutter  #cleanliving  #cleaneating  #greensmoothie  #massage  #deeptissue  #chiropractic  #BodyCare  #loveyourself  #CleanFoodie  #PaleoChick  #PaleoLife  #HealthyLiving  #mindbodysoul  #Wellness 
Sooooouuuuup.
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I legit could eat soup every day. The rest of my fam (mainly the hubs, ahem!), not so much. Boo. •
We live in Florida. It’s hot most of the year. Soup is often considered a cool weather food, but when the littles are suffering from a summertime cold, we eat soup anyway.
•
Homemade chicken broth, chicken,  carrots, onions, butternut squash and kale. #ilovesoup
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#comfortfood #paleo #paleodiet #paleolife #paleofood #primal #primalfood #primaldiet #primallife #primalliving #paleoliving #protein #fitfam #healthy #healthylife #glutenfree #grainfree #wapf #wholefood #realfood #nutrientdense #nourish #nourishing #gainesville #gainesvillefl #gainesvilleflorida #florida
Sooooouuuuup. • I legit could eat soup every day. The rest of my fam (mainly the hubs, ahem!), not so much. Boo. • We live in Florida. It’s hot most of the year. Soup is often considered a cool weather food, but when the littles are suffering from a summertime cold, we eat soup anyway. • Homemade chicken broth, chicken, carrots, onions, butternut squash and kale. #ilovesoup  . . . . . #comfortfood  #paleo  #paleodiet  #paleolife  #paleofood  #primal  #primalfood  #primaldiet  #primallife  #primalliving  #paleoliving  #protein  #fitfam  #healthy  #healthylife  #glutenfree  #grainfree  #wapf  #wholefood  #realfood  #nutrientdense  #nourish  #nourishing  #gainesville  #gainesvillefl  #gainesvilleflorida  #florida 
Sunday bake-off... Healthy pumpkin loaf. Yes it does taste as good as it looks 🍞

Head to 180nutrition.com.au/recipes
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#180nutrition #fuelledbynature
Sunday bake-off... Healthy pumpkin loaf. Yes it does taste as good as it looks 🍞 Head to 180nutrition.com.au/recipes ⠀ #180nutrition  #fuelledbynature 
Gyro salad with homemade gyro meatballs, coconut taziki, tomato, and red onion. Craving satisfied!  #paleo #paleolife #paleofood #nutfree #glutenfree #healthy #eatclean #cleaneating #lowfodmap #organic #primal #foodporn #dairyfree #health #lowcarb #nutrition #food #foodie #paleodiet #grainfree #legumefree #refinedsugarfree #realfood #wholefood #healthyfood #soyfree #pdx
Ok...I know it’s not Christmas time yet, but I couldn’t help myself. This blend is just too good not to share.
Ok...I know it’s not Christmas time yet, but I couldn’t help myself. This blend is just too good not to share.
Everything fresh. Keep in mind that if you want to keep a refrigerator as bacteria free as possible, you have to regularly clean it with Clorox wipes. Like once a week. And don't overfill it! There needs to be even air flow.
Everything fresh. Keep in mind that if you want to keep a refrigerator as bacteria free as possible, you have to regularly clean it with Clorox wipes. Like once a week. And don't overfill it! There needs to be even air flow.
Rogue was, yet again, more excited about the box than all of my #paleo finds #roguekitty #paleolife #costcohaul
Forever my favorite lunch. And I baked bacon for the first time- what an amazing thing I have been wasting time and bacon not doing. Also, Whole Foods has THE BEST kalamata olives.
Forever my favorite lunch. And I baked bacon for the first time- what an amazing thing I have been wasting time and bacon not doing. Also, Whole Foods has THE BEST kalamata olives.
The most simple ingredients make the best combinations. 
Strawberries and coconut sugar.
The most simple ingredients make the best combinations. Strawberries and coconut sugar.
Date night with this amazing man.  Marriage is never perfect.  It's about always trying to be your best for the other person ❤️
Date night with this amazing man. Marriage is never perfect. It's about always trying to be your best for the other person ❤️