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I had a super productive day yesterday!  My new Paleo banana bread is heading the shelf and events near you!  It will also be in the goodie bags @unleash.your.freedom on Sat!  PM me if you would like to get a ticket to this amazing event!
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#bylalawithlove #paleolife
I had a super productive day yesterday! My new Paleo banana bread is heading the shelf and events near you! It will also be in the goodie bags @unleash.your.freedom on Sat! PM me if you would like to get a ticket to this amazing event! . . . #bylalawithlove  #paleolife 
Our 4 different meal plans: Petite, Standard, Large, Extra Large💪Pick your favorite online at📲www.paleosobe.com or 305.922.4710 #paleosobe #mealplan #friday #glutenfree
Aiming to do less. Aiming to stop piling my life plate sky high. I've learned, in recent weeks, my "blind spot" is taking on too much and saying "yes" when I really mean "no" ... slowly but surely, I am learning to be "impeccable with my word." 💫💫💫
Aiming to do less. Aiming to stop piling my life plate sky high. I've learned, in recent weeks, my "blind spot" is taking on too much and saying "yes" when I really mean "no" ... slowly but surely, I am learning to be "impeccable with my word." 💫💫💫
Hj foi noite de pizza! Lowcarb, claaaaaaro! Testando mais uma receitinha:
4 cs farinha de amêndoas
2 cs farinha de beringela
2 ovos
1 csob fermento

Mistura tudo e coloca em forma untada por 7 min no forno. Depois é só cobrir com o recheio de sua preferência! Aqui foi mussarela, a outra de atum com cebola e mussarela. Tudo com molho de tomate caseiro! Delícia!!! #cedv #codigoemagrecerdevez #alimentacaoforte #comidadeverdade #instapaleo #instafood #instalchf #paleo #paleolife #paleofood #paleodiet #paleodieta #paleolowcarb #paleobrasil #paleolitica #paleolifestyle #paleoliving #lowcarbpaleo #lowcarb #lowcarblove #lowcarblife #lowcarbdiet #lowcarbbrasil #lchf #lchf #lchfbrasil #mecuidando #pqeuconsigo #emagrecendo #foconadieta #foco
Hj foi noite de pizza! Lowcarb, claaaaaaro! Testando mais uma receitinha: 4 cs farinha de amêndoas 2 cs farinha de beringela 2 ovos 1 csob fermento Mistura tudo e coloca em forma untada por 7 min no forno. Depois é só cobrir com o recheio de sua preferência! Aqui foi mussarela, a outra de atum com cebola e mussarela. Tudo com molho de tomate caseiro! Delícia!!! #cedv  #codigoemagrecerdevez  #alimentacaoforte  #comidadeverdade  #instapaleo  #instafood  #instalchf  #paleo  #paleolife  #paleofood  #paleodiet  #paleodieta  #paleolowcarb  #paleobrasil  #paleolitica  #paleolifestyle  #paleoliving  #lowcarbpaleo  #lowcarb  #lowcarblove  #lowcarblife  #lowcarbdiet  #lowcarbbrasil  #lchf  #lchf  #lchfbrasil  #mecuidando  #pqeuconsigo  #emagrecendo  #foconadieta  #foco 
These 5 ingredient slow cooker steak fajitas were amazing! Seen here with an almond flower tortilla. Recipe credit goes to the wonderful @fitslowcookerqueen! •
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#paleo #paleodiet #paleolifestyle #paleolife #paleodinner #primal #glutenfree #grainfree #dairyfree #sugarfree #whole30 #realfood #whole30approved #health #healthy #healthyfood #healthyeating #healthylifestyle #healthydinner #healthyrecipes #foodporn #food #foodie #slowcooker #slowcookerqueen #slowcookerrecipes #slowcookermeals #fajitas #steakfajitas #steakdinner
These 5 ingredient slow cooker steak fajitas were amazing! Seen here with an almond flower tortilla. Recipe credit goes to the wonderful @fitslowcookerqueen! • • • • #paleo  #paleodiet  #paleolifestyle  #paleolife  #paleodinner  #primal  #glutenfree  #grainfree  #dairyfree  #sugarfree  #whole30  #realfood  #whole30approved  #health  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #healthydinner  #healthyrecipes  #foodporn  #food  #foodie  #slowcooker  #slowcookerqueen  #slowcookerrecipes  #slowcookermeals  #fajitas  #steakfajitas  #steakdinner 
Well, I can say that today was an amazing day, and I give thanks to you. At market, I sold out of everything I had.... I mean everything @tulsafarmersmarket. We went through 5 kegs of kombucha, 4 cases of kefir sodas, 120 ProPops, and 10 packets of granola.  I mean if it wasn't for the fact my son was related, somebody might have taken him home.  I don't my if my words on an Instagram post can express how much I love you guys who come out and support me and have from the beginning.  You mean the world to me.  I am sorry to those who showed up for growler refills and couldn't get their fix.  I'll make you a deal, if you come a bit earlier, I'll try to brew another keg.  I'm waiting for the day when I'm able to bring my BeerBiotic on tap.  Double tap if you can feel my love from here.  Be thankful, friends.
Well, I can say that today was an amazing day, and I give thanks to you. At market, I sold out of everything I had.... I mean everything @tulsafarmersmarket. We went through 5 kegs of kombucha, 4 cases of kefir sodas, 120 ProPops, and 10 packets of granola. I mean if it wasn't for the fact my son was related, somebody might have taken him home. I don't my if my words on an Instagram post can express how much I love you guys who come out and support me and have from the beginning. You mean the world to me. I am sorry to those who showed up for growler refills and couldn't get their fix. I'll make you a deal, if you come a bit earlier, I'll try to brew another keg. I'm waiting for the day when I'm able to bring my BeerBiotic on tap. Double tap if you can feel my love from here. Be thankful, friends.
Today I spent some time with @kolchellasanchez and learned this fun little flow! 🙏🏽💙⭐️ I love how you can hear the water lapping the dock in the background! 🌊🌊🌊
Today I spent some time with @kolchellasanchez and learned this fun little flow! 🙏🏽💙⭐️ I love how you can hear the water lapping the dock in the background! 🌊🌊🌊
On the patio at Bull and Beggar. Do you think they have paleo food here? 🤔#paleolife #asheville #paleodiet #paleohunt #fitfoodie #vacationmode #dinosaur #bones
Amazing dinner tonight! Grilled cedar plank salmon, roasted veggies (with olive oil, garlic, salt and thyme), cantaloupe for dessert! 🔸Swipe for more pictures!🔸▶️
Amazing dinner tonight! Grilled cedar plank salmon, roasted veggies (with olive oil, garlic, salt and thyme), cantaloupe for dessert! 🔸Swipe for more pictures!🔸▶️
Lunch today was nice and simple. Two Applegate hot dogs and some cucumber slices. 🌭
Lunch today was nice and simple. Two Applegate hot dogs and some cucumber slices. 🌭
Sunday Spread @therawballer 😋
Sunday Spread @therawballer 😋
Homemade tuna salad on lettuce- Super easy & delicious!
Homemade tuna salad on lettuce- Super easy & delicious!
😂😂 Closest I'll ever get to a gym! I do all my workouts at home. Monday I plan on starting a new routine and sticking to it! A mix of mostly weights and some cardio. 🏋🏻‍♀️🏃🏻‍♀️
😂😂 Closest I'll ever get to a gym! I do all my workouts at home. Monday I plan on starting a new routine and sticking to it! A mix of mostly weights and some cardio. 🏋🏻‍♀️🏃🏻‍♀️
Oh yeah! Overripe bananas are my jam. Someone will soon enjoy nice cream and smoothies! And look at that price! Crazy! 😍👌🏻#healthylifestyle #paleo #whole30 #paleodiet #paleolife
Kalbi short ribs (fabulous recipe from @iheartumami.ny) and sides of roasted, shaved Brussels, and rainbow carrots. 🌈 It's what's for dinner! #healthylife #healthydiet #eatforfit #whoneedsgrains #healthyfood #eatforlife #eatarainbow #paleo #primal #paleodiet #paleolife #houstonfit #houstonfood #houstonliving #houstonlife #hungry #huntingandgathering
Sunday Spread.

These Raw Ballers are in stock this week @flourish_superfood_cafe @littlelococafe and the Newly Launched (and ahhhhmazing) @missjones.cafe 💕 Go get a Chocolate fix you won't regret 😋

#THERAWBALLER
Sunday Spread. These Raw Ballers are in stock this week @flourish_superfood_cafe @littlelococafe and the Newly Launched (and ahhhhmazing) @missjones.cafe 💕 Go get a Chocolate fix you won't regret 😋 #THERAWBALLER 
Anyone else use this stuff? We have been for 2 years now, and we love it! @everyoneproducts #keepitsimple #paleo #paleolife #paleokids #paleofamily #everyoneproducts #essentialoils #plantbased
Amanida de Coliflor amb Poma i Vinagreta de Festucs!
Amanida de Coliflor amb Poma i Vinagreta de Festucs!
This is what normal should look like 💜
A Mum needing oil help for her wee one- after posting in our group I am getting a little stash ready for her. She needs oils she doesn't have in her collection in readiness for tonight.
After my post yesterday about team support I am stunned at how many messages I have received from oilers without support. If this is you, reach up and up and up until you find the support you need.
If you are new, please pick your team carefully! The best idea is to have some kind of relationship first, even an online one. Follow the team/ person you are thinking of joining on social media as you will have an idea of the team and person flavour.
Joining up with someone you just met at a large event seems to be problematic judging by the people who have contacted me. In this case stop and think, ask questions and take a deep breath.
Support and on going learning is so important.
You are worth finding the best support  possible 💜
This is what normal should look like 💜 A Mum needing oil help for her wee one- after posting in our group I am getting a little stash ready for her. She needs oils she doesn't have in her collection in readiness for tonight. After my post yesterday about team support I am stunned at how many messages I have received from oilers without support. If this is you, reach up and up and up until you find the support you need. If you are new, please pick your team carefully! The best idea is to have some kind of relationship first, even an online one. Follow the team/ person you are thinking of joining on social media as you will have an idea of the team and person flavour. Joining up with someone you just met at a large event seems to be problematic judging by the people who have contacted me. In this case stop and think, ask questions and take a deep breath. Support and on going learning is so important. You are worth finding the best support possible 💜
#Repost @drafernandasilvapaleo (@get_repost)
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🐽A NOSSA DIETA PALEO baseia-se em COMIDA DE VERDADE!
🌴O período PALEOLÍTICO se refere a antes da agricultura, onde éramos caçadores-coletores e os alimentos refinados como açúcar, grãos e gordura trans não faziam parte da nossa dieta. Eles viviam com o que caçavam e coletavam e eram livres de problemas cardíacos, diabetes, obesidade... PALEO – Comida de verdade, para quem quer qualidade de vida, saúde, manter, perder ou ganhar peso.

PRIMAL – Permite o consumo de laticínios, para quem os tolera bem: queijos amarelos, iogurtes, manteiga, creme de leite.

LOWCARB HIGHT FAT (LCHF) e Very Low Carb Ketogenic (VLCKD ou Cetogênica) - abordagens ideais para emagrecer com saúde, sem passar fome
- Controlar a ingestão de carboidratos faz com que o corpo use a gordura como principal combustível e no caso da VLCKD, corpos cetônicos. 
Não existe uma única dieta Paleo – vamos escolher a sua. Não existem cardápios prontos, fases, etc. Paleo é autoconhecimento. Durante a nossa caminhada, você vai descobrir muito sobre VOCÊ. Adapte sua alimentação à sua realidade, seus horários, e seus costumes. É muito fácil fazer isso tudo com comida de verdade! ❓O que é comida de verdade?
🐮Carnes: Carne de todo tipo. Miúdos e órgãos são extremamente nutritivos! 🐟Peixes e frutos do mar: Todos os tipos. Peixes como sardinhas, salmão, cavala ou arenque são ricos em omega-3.
🐣Ovos caipiras: todos as maneiras possíveis!
Gordura natural: Óleo de coco, manteiga, banha, bacon, abacate, gordura natural dos alimentos, azeite de oliva, maionese de azeite de oliva.
Folhas, vegetais (saladas)-Refogar folhas e vegetais na banha, manteiga e no bacon adiciona um sabor especial!
E as frutas? Se você não precisa perder peso coma frutas à vontade. Se precisa, tem resistência à insulina e/ou diabetes, consuma frutas com moderação. Frutas virtualmente SEM açúcar: abacate e coco. Evite sucos de frutas - coma a fruta! Suco de limão à vontade.
🍓Frutas de baixo IG: morangos, frutas vermelhas
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#lowcarbbrasil #lowcarb #emagrecer #estilodevida #lchf #lchfbrasil #paleo #paleobrasil #paleolife #keto #ketobrasil #receitasfit #cetogenica #vidalowcarb #menoscarboidratos
#Repost  @drafernandasilvapaleo (@get_repost) ・・・ 🐽A NOSSA DIETA PALEO baseia-se em COMIDA DE VERDADE! 🌴O período PALEOLÍTICO se refere a antes da agricultura, onde éramos caçadores-coletores e os alimentos refinados como açúcar, grãos e gordura trans não faziam parte da nossa dieta. Eles viviam com o que caçavam e coletavam e eram livres de problemas cardíacos, diabetes, obesidade... PALEO – Comida de verdade, para quem quer qualidade de vida, saúde, manter, perder ou ganhar peso. PRIMAL – Permite o consumo de laticínios, para quem os tolera bem: queijos amarelos, iogurtes, manteiga, creme de leite. LOWCARB HIGHT FAT (LCHF) e Very Low Carb Ketogenic (VLCKD ou Cetogênica) - abordagens ideais para emagrecer com saúde, sem passar fome - Controlar a ingestão de carboidratos faz com que o corpo use a gordura como principal combustível e no caso da VLCKD, corpos cetônicos. Não existe uma única dieta Paleo – vamos escolher a sua. Não existem cardápios prontos, fases, etc. Paleo é autoconhecimento. Durante a nossa caminhada, você vai descobrir muito sobre VOCÊ. Adapte sua alimentação à sua realidade, seus horários, e seus costumes. É muito fácil fazer isso tudo com comida de verdade! ❓O que é comida de verdade? 🐮Carnes: Carne de todo tipo. Miúdos e órgãos são extremamente nutritivos! 🐟Peixes e frutos do mar: Todos os tipos. Peixes como sardinhas, salmão, cavala ou arenque são ricos em omega-3. 🐣Ovos caipiras: todos as maneiras possíveis! Gordura natural: Óleo de coco, manteiga, banha, bacon, abacate, gordura natural dos alimentos, azeite de oliva, maionese de azeite de oliva. Folhas, vegetais (saladas)-Refogar folhas e vegetais na banha, manteiga e no bacon adiciona um sabor especial! E as frutas? Se você não precisa perder peso coma frutas à vontade. Se precisa, tem resistência à insulina e/ou diabetes, consuma frutas com moderação. Frutas virtualmente SEM açúcar: abacate e coco. Evite sucos de frutas - coma a fruta! Suco de limão à vontade. 🍓Frutas de baixo IG: morangos, frutas vermelhas . #lowcarbbrasil  #lowcarb  #emagrecer  #estilodevida  #lchf  #lchfbrasil  #paleo  #paleobrasil  #paleolife  #keto  #ketobrasil  #receitasfit  #cetogenica  #vidalowcarb  #menoscarboidratos 
Major thing I noticed this week eating one salad a day as my one meal is the constipation.  I usually go every morning. Every morning. These raw vegetables tho? No bueno. Smooth move tea and strong, black coffee just for a movement. I wonder if it's the combo of veggies or the fact that they're raw. When I eat veggie scrambles (cooked veggies) everything moves along smoothly. Perhaps this is my systems way of telling me to cook my veggies. Anyone else out there get constipated on salads or eating lots of raw veggies?
Major thing I noticed this week eating one salad a day as my one meal is the constipation. I usually go every morning. Every morning. These raw vegetables tho? No bueno. Smooth move tea and strong, black coffee just for a movement. I wonder if it's the combo of veggies or the fact that they're raw. When I eat veggie scrambles (cooked veggies) everything moves along smoothly. Perhaps this is my systems way of telling me to cook my veggies. Anyone else out there get constipated on salads or eating lots of raw veggies?
Do You feel out of place at parties. I felt like that when I went gluten free every one wanted me to eat but couldn't. They didn't understand why.

It was me that hot embraced and frustrated about it. I went into my head and didn't come from my heart . 
Do you ever do this and feel broke like it's you?
Do You feel out of place at parties. I felt like that when I went gluten free every one wanted me to eat but couldn't. They didn't understand why. It was me that hot embraced and frustrated about it. I went into my head and didn't come from my heart . Do you ever do this and feel broke like it's you?
I have a family gathering tomorrow and we are sharing a meal...my sister requested I make my creamy maple mustard dressing. She likes it so much she calls it "crack" dressing. It makes her want to eat all her veggies so as far as I am concerned, she can call it whatever she wants. AND it is better for you than most of the grocery store gunk...bonus!
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#homemade #saladdressing #simplybountiful #sogood #backyardeggs #happyhenshappyeggs #avocadooil #maplesugar #paleolife #paleo #salads #familymeal
I have a family gathering tomorrow and we are sharing a meal...my sister requested I make my creamy maple mustard dressing. She likes it so much she calls it "crack" dressing. It makes her want to eat all her veggies so as far as I am concerned, she can call it whatever she wants. AND it is better for you than most of the grocery store gunk...bonus! . . #homemade  #saladdressing  #simplybountiful  #sogood  #backyardeggs  #happyhenshappyeggs  #avocadooil  #maplesugar  #paleolife  #paleo  #salads  #familymeal 
Don't think I'm cray cray: for a great @whole30 breakfast hot cereal I mixed @wildwayoflife grain free hot cereal with a tiny bit of @earthsbest mango pear babyfood for some sweetness. Calm down😜: it's like mixing in a fruit pureé. I had a jar on the shelf that my son hadn't eaten and thought, "hmmm🤔I wonder..." and it was delish! There's no added sugars or anything artificial in this babyfood and it made my hot cereal fruity! Don't knock it till ya try it! #whole30recipes #whole30meals #whole30meals #whole30food #whole30breakfast #paleo #paleolife #paleofood #paleodiet #paleorecipes #paleomomnyc #whole30breakfasts #whole30breakfastideas
Don't think I'm cray cray: for a great @whole30 breakfast hot cereal I mixed @wildwayoflife grain free hot cereal with a tiny bit of @earthsbest mango pear babyfood for some sweetness. Calm down😜: it's like mixing in a fruit pureé. I had a jar on the shelf that my son hadn't eaten and thought, "hmmm🤔I wonder..." and it was delish! There's no added sugars or anything artificial in this babyfood and it made my hot cereal fruity! Don't knock it till ya try it! #whole30recipes  #whole30meals  #whole30meals  #whole30food  #whole30breakfast  #paleo  #paleolife  #paleofood  #paleodiet  #paleorecipes  #paleomomnyc  #whole30breakfasts  #whole30breakfastideas 
Tasso collard green melt sandwich. Roasted Brussel sprouts as a side. Just loved it!!! Of course, didn't eat the toast. They're butchers and they also have a sandwich counter and wine bar. Outdoor space, nice atmosphere. #cajunfood #louisianastyle #cochonbutchernashville #tassoham 🐷🐷🐷 Tasso (um tipo de presunto estilo Louisiana) collard green (tipo de couve) com queijo suíço.  Couve de bruxelas assadas como acompanhamento. Claro que eu não comi o pão. Trata-se de um açougue, que tem a sanduicheria e wine bar. Espaço para comer do lado de fora e atmosfera super legal. 🐷🐷🐷#diabeticfood #ketodiet  #ketogenic #paleodiet #paleolife #lchf #lowcarb #semgluten  #lowcarbrasil #paleobr #atkins #comidadeverdade #realfood #nashvillemade #germantownnashville
Tasso collard green melt sandwich. Roasted Brussel sprouts as a side. Just loved it!!! Of course, didn't eat the toast. They're butchers and they also have a sandwich counter and wine bar. Outdoor space, nice atmosphere. #cajunfood  #louisianastyle  #cochonbutchernashville  #tassoham  🐷🐷🐷 Tasso (um tipo de presunto estilo Louisiana) collard green (tipo de couve) com queijo suíço. Couve de bruxelas assadas como acompanhamento. Claro que eu não comi o pão. Trata-se de um açougue, que tem a sanduicheria e wine bar. Espaço para comer do lado de fora e atmosfera super legal. 🐷🐷🐷#diabeticfood  #ketodiet  #ketogenic  #paleodiet  #paleolife  #lchf  #lowcarb  #semgluten  #lowcarbrasil  #paleobr  #atkins  #comidadeverdade  #realfood  #nashvillemade  #germantownnashville 
Saffron Road lemongrass helper. Yummy! Chicken, snow peas, zucchini, basil, bamboo shoots, orange peppers and pepper. This dish was off the charts. •
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#yummy #portioncontrol #chicken #lemongrass #homemade #eatathome #saffronroad #basil #weightloss #weightwatchers #paleo #paleodiet #paleolife #paleorecipes #paleofit #foodporn #food #healthyfood #healthy #celiacdisease #rheumatoidarthritis #hashimotosdisease #funtocook
Clean out the fridge kind of dinner. Brussels sprouts, corn, #bacon and garlic. Topped with two fried eggs #paleo #paleolife #cavemandiet #healthyfood #getinmybelly
Be proud, keep going. Simple as.
Be proud, keep going. Simple as.
Sábado é dia de balada (no mercado hahahah). Planejando as duas semanas que vem por ai. Fiz a listilistinha de compras em cima da dieta que a nutri me passou. Calculei as quantidades pra 12 dias. Ir pro mercado sem lista é o mesmo que dar um tiro no pé. Além de você correr o risco de comprar além da quantidade que precisa, vai comprar itens DESNECESSÁRIOS. Quando você for ao mercado, LEMRE-SE que os produtos estão dispostos de maneira estratégica, pra que você compre por compulsão 😉. Ficou salgada a compra, porém vai render muitas marmitinhas.  Essa é a tarefa que vai te dar a maior parte do seu resultado. Escolha suas prioridades 🍍🍎🌶🍗🍠 #mealprep #planejamento #achavedosucesso #mealprep
Sábado é dia de balada (no mercado hahahah). Planejando as duas semanas que vem por ai. Fiz a listilistinha de compras em cima da dieta que a nutri me passou. Calculei as quantidades pra 12 dias. Ir pro mercado sem lista é o mesmo que dar um tiro no pé. Além de você correr o risco de comprar além da quantidade que precisa, vai comprar itens DESNECESSÁRIOS. Quando você for ao mercado, LEMRE-SE que os produtos estão dispostos de maneira estratégica, pra que você compre por compulsão 😉. Ficou salgada a compra, porém vai render muitas marmitinhas.  Essa é a tarefa que vai te dar a maior parte do seu resultado. Escolha suas prioridades 🍍🍎🌶🍗🍠 #mealprep  #planejamento  #achavedosucesso  #mealprep 
I was super excited when the shipment arrived and I unwrapped my first RXBAR. But then my wife with the baby and our toddler came, each wanting a bite. I was left with a few crumbs but they tasted delicious!
I was super excited when the shipment arrived and I unwrapped my first RXBAR. But then my wife with the baby and our toddler came, each wanting a bite. I was left with a few crumbs but they tasted delicious!
Wait To See What's Inside 😍😱😍
Credit:🎥 @guvenckonyali
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Follow 👉@grillnation
Follow 👉@grillnation
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⚡️Like 10 Post & Follow
⚡️Double Tap If You'd Eat This
⚡️Turn On Notifications For New Experiences
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#grillnation #grilloutnation #grill #chef🔪#steaks #staekhouse #steakporn #sizzle #starttofinish #foodie😋 #eatfresh #eattheworld #beefsteak #instagrill #eatstagram #viralfood #food52grams #grubhub #saturdayvibes #followme #instalike #paleolife #nomnoms #🐂 #yummytummy #foodiesofig #bbqlife #buzzfeast #tasty😋 #food❤️
Wait To See What's Inside 😍😱😍 Credit:🎥 @guvenckonyali ➖➖➖➖➖➖➖➖ Follow 👉@grillnation Follow 👉@grillnation ➖➖➖➖➖➖➖➖ ⚡️Like 10 Post & Follow ⚡️Double Tap If You'd Eat This ⚡️Turn On Notifications For New Experiences ➖➖➖➖➖➖➖➖ #grillnation  #grilloutnation  #grill  #chef 🔪#steaks  #staekhouse  #steakporn  #sizzle  #starttofinish  #foodie 😋 #eatfresh  #eattheworld  #beefsteak  #instagrill  #eatstagram  #viralfood  #food52grams  #grubhub  #saturdayvibes  #followme  #instalike  #paleolife  #nomnoms  #🐂 #yummytummy  #foodiesofig  #bbqlife  #buzzfeast  #tasty 😋 #food ❤️
Our first round of homemade Kombucha! Any tips or tricks you can offer? Excited to see how it goes!
Our first round of homemade Kombucha! Any tips or tricks you can offer? Excited to see how it goes!
Lemon-tahini sauce. Roasted garlic chicken sausages. Steamed broccoli. 🤓🤓🤓 Easy little paleo lunch.
Lemon-tahini sauce. Roasted garlic chicken sausages. Steamed broccoli. 🤓🤓🤓 Easy little paleo lunch.
Sunday mornings with #bulletproofcoffee 
2 teaspoons MCT oil, 1 tablespoon of grassfed unsalted butter. Delicious!
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#bulletproof #bulletproofcoffee #lchf #highfat #lotsoffat #fatburningmachine #keto #ketosis #ketones #ketobody #ketogenic #ketogenicliving #ketogeniclifestyle #sundayfunday #greatstarts #foodisfuel #foodie #foodporn #paleo #paleolife #crossfit #crossfitmum
@Regrann from @luamoraesfit -  Bom dia! Bom sábado⛄️
Finalmente trouxe a receita do bolinho de coco low carb. Fica delicioso 😋
🔺BOLO DE COCO LOW CARB🔺 🔸INGREDIENTES🔸 ▪️2 ovos ▪️50 gramas de coco ralado sem açúcar (10 colheres de sopa)
▪️2 colheres de sopa  de farinha de amêndoas
▪️100 ml de leite de coco ▪️2 colheres de sopa de xylitol (ou o adoçante de sua preferência. Dependendo do adoçante pode ser que precise colocar mais para adoçar) ▪️1 colher de sopa de óleo de coco ▪️1 colher de chá de Psylium (opcional) ▪️1 colher de chá de fermento em pó. 🔸PREPARO🔸
Misture tudo deixando o fermento por último. Despeje a massa numa forma untada (eu não untei porque usei forminha de silicone). Leve para assar em forno pré-aquecido a 180º por 20 minutos ou o tempo necessário para ele dourar. 🔹Essa receita rendeu 6 bolinhos. Cada bolinho tem 116kcal, 11,5g de gorduras, 1,8g de carboidratos, 3g de proteína🔹#lchf #lchflife #lchffood #lchfstyle #lchfpaleo #paleo #paleolife #paleolchf #paleolowcarb #paleolifestyle #healtyfood #healthylife #healthystyle #healthyoptions #healthychoice #bolinholchf  #lchfcake #lowcarbcake #bolodecocolowcarb #bolodecocolchf #bololowcarb #bololchf #receitasluamoraesfit - #regrann
@Regrann from @luamoraesfit - Bom dia! Bom sábado⛄️ Finalmente trouxe a receita do bolinho de coco low carb. Fica delicioso 😋 🔺BOLO DE COCO LOW CARB🔺 🔸INGREDIENTES🔸 ▪️2 ovos ▪️50 gramas de coco ralado sem açúcar (10 colheres de sopa) ▪️2 colheres de sopa de farinha de amêndoas ▪️100 ml de leite de coco ▪️2 colheres de sopa de xylitol (ou o adoçante de sua preferência. Dependendo do adoçante pode ser que precise colocar mais para adoçar) ▪️1 colher de sopa de óleo de coco ▪️1 colher de chá de Psylium (opcional) ▪️1 colher de chá de fermento em pó. 🔸PREPARO🔸 Misture tudo deixando o fermento por último. Despeje a massa numa forma untada (eu não untei porque usei forminha de silicone). Leve para assar em forno pré-aquecido a 180º por 20 minutos ou o tempo necessário para ele dourar. 🔹Essa receita rendeu 6 bolinhos. Cada bolinho tem 116kcal, 11,5g de gorduras, 1,8g de carboidratos, 3g de proteína🔹#lchf  #lchflife  #lchffood  #lchfstyle  #lchfpaleo  #paleo  #paleolife  #paleolchf  #paleolowcarb  #paleolifestyle  #healtyfood  #healthylife  #healthystyle  #healthyoptions  #healthychoice  #bolinholchf  #lchfcake  #lowcarbcake  #bolodecocolowcarb  #bolodecocolchf  #bololowcarb  #bololchf  #receitasluamoraesfit  - #regrann 
Gotta love a good #fajita ! #paleofriendly
CATERING SIN GLUTEN ✔

Para tú  celebración escoge tus pasapalos favoritos, todos libres de: gluten, lácteos de vaca, arroz, trigo, avena, maíz y azúcar refinada ✔➡ • shots de quinoa con coco • mini brownies de batata • mini trufas de zanahoria con naranja • empanaditas de plátano rellenas con pollo
• mini polvorosas de pollo
• tequeños de plátano • shots de carpaccio de calabacin con topoing de mango 
Y muchos más.

Para conocer todo el menú de pasapalos, escribe al 0424 2897118.  #GlutenFree
#vegan 
#saludableya
#cateringbyyolirivera 
#paleolife 
#cateeingsingluten
CATERING SIN GLUTEN ✔ Para tú celebración escoge tus pasapalos favoritos, todos libres de: gluten, lácteos de vaca, arroz, trigo, avena, maíz y azúcar refinada ✔➡ • shots de quinoa con coco • mini brownies de batata • mini trufas de zanahoria con naranja • empanaditas de plátano rellenas con pollo • mini polvorosas de pollo • tequeños de plátano • shots de carpaccio de calabacin con topoing de mango Y muchos más. Para conocer todo el menú de pasapalos, escribe al 0424 2897118. #GlutenFree  #vegan  #saludableya  #cateringbyyolirivera  #paleolife  #cateeingsingluten 
This is how you #whole30 when you work at a bar that serves primarily junk food 🍟🌭🍔 I worked with what we had to make a #mushroom, #peppers and #onion #omelette with a side of #broccoli and #avocado because I AM A CHAMPION! 🥇 🏆 💪 🎉
Homemade Paleo enchilada sauce for the win! No more canned sauce for this family! #paleo #PaleoMexicanDinnerNight #soyfree #grainfree #paleodiet #paleolife #cleaneats
A little something for the little ones. Don't worry, parents; we won't tell if you snag a few for yourselves. 📷 @aly_eats_ #ThunderKidsBar
A little something for the little ones. Don't worry, parents; we won't tell if you snag a few for yourselves. 📷 @aly_eats_ #ThunderKidsBar 
All my Paleo peeps out there looking for skincare...Paleo magazine voted Beautycounter most #1 Paleo- friendly skincare company! I am here to help you get started! 🌱🍆🥕#paleodiet #paleolife #betterbeauty #choosesafer #beautycounter
I was shopping at King of Prussia mall and of course, stopped at lulu...I noticed the progress with my back.  It helps to have a workout partner pushing you!! Thank you @alexacostanzo_ 😘💪🏻. #paleo #paleolife #motivation #fitmomsofig #nutrition #momswholift #strongwoman #girlswithmuscle #momoftwo #pitbullmom #fitmom #philly #strong
•Grass-fed angus steak sautéed in rosemary/coconut oil/ghee •mashed parsnips recipe stolen from @megan.gump 💖 •seasoned baked sweet fries. •Whole30 bbq sauce. 
#whole30 #paleolife #foodie #sunshine
•Grass-fed angus steak sautéed in rosemary/coconut oil/ghee •mashed parsnips recipe stolen from @megan.gump 💖 •seasoned baked sweet fries. •Whole30 bbq sauce. #whole30  #paleolife  #foodie  #sunshine 
Wafle de plátano and scranble egg! #paleolife.
Wafle de plátano and scranble egg! #paleolife .
ENSALADA DE COCHAYUYO Y MANZANA VERDE 🍏 
El cochayuyo es una planta marina que crece en las costas chilenas, tiene un gran aporte nutricional y se puede comer de muuuuchas formas (guisos, ceviche, tortilla, mermelada).
👀
Tiene un gran contenido de minerales, especialmente yodo, hierro y magnesio y es alto en proteínas y fibra. Qué mejor?
👉🏻 Para comerlo hay que dejar remojándolo toda la noche con un poco de vinagre y al día siguiente se cuece entero o ya cortado en trocitos por 20-25 minutos (ir probando que ya esté blando). Después se lava con agua fría para cortar la cocción. Yo lo hice con cilantro, cebolla en cuadritos y una manzana verde también en cuadritos. Aliñé con muuuucho limón 🍋, aceite de oliva @aceitedonaines y sal de mar. Si quieren hacerlo como ceviche lo dejan reposando más tiempo con limón y queda demasiado rico también con palta, ají y mango. Les aseguro que los mañosos del cochayuyo se reencontrarán con esta alga que es tan ricaaa! 😍
ENSALADA DE COCHAYUYO Y MANZANA VERDE 🍏 El cochayuyo es una planta marina que crece en las costas chilenas, tiene un gran aporte nutricional y se puede comer de muuuuchas formas (guisos, ceviche, tortilla, mermelada). 👀 Tiene un gran contenido de minerales, especialmente yodo, hierro y magnesio y es alto en proteínas y fibra. Qué mejor? 👉🏻 Para comerlo hay que dejar remojándolo toda la noche con un poco de vinagre y al día siguiente se cuece entero o ya cortado en trocitos por 20-25 minutos (ir probando que ya esté blando). Después se lava con agua fría para cortar la cocción. Yo lo hice con cilantro, cebolla en cuadritos y una manzana verde también en cuadritos. Aliñé con muuuucho limón 🍋, aceite de oliva @aceitedonaines y sal de mar. Si quieren hacerlo como ceviche lo dejan reposando más tiempo con limón y queda demasiado rico también con palta, ají y mango. Les aseguro que los mañosos del cochayuyo se reencontrarán con esta alga que es tan ricaaa! 😍
Number Nine: There are a lot of things I've adopted into my #naturalskincare regime, but none bring a more noticeable change than #drybrushing my skin. Weird, right? It's like a horse brush, but for humans...although you could probably still use it for a horse. 🐎 *
*
Dry brushing is supposedly great for your lymphatic system, improving circulation and stimulation. It's also supposed to remove cellulite or something? Whatever, I only started after watching a YouTube video and thought it looked soothing, and it totally is. So if those other things are benefits, that's an awesome bonus for me. I've noticed, since starting, my skin is always smooth and glowy. It has a new kind of quality to it, and it's a great exfoliator before the shower!
*
*
So go grab yourself an easy hold dry brush from @wholefoods or online (I got mine from a health food store), then, before your shower or in the morning, gently brush toward your heart, starting at the bottoms of your feet and making your way up to your arms, shoulders and neck. I brush every bit of my body. Remember, GENTLY; I didn't know this the first time and OUCH. I also started using rosemary oil since it's so good for hair, and I didn't think it would hurt anything (#risktaker ). Major plus! I love it. But you can use anything, like lavender or peppermint or sandalwood, etc. Whatever works best for you; just make sure it's an organic or at least trusted #essentialoils brand. Also, it feels less like horse brushing when you're brushing something into your skin. 😉 I pour about 4 drops into my palm and then wipe it up with the dry brush, then begin on my feet. I've also noticed it seems to quicken my blood flow, so I don't suggest doing it before bed or it'll wake you up. Now, giddy-up horsey and enjoy your super soft, glowy skin! #neigh *
*
#organicskincare #organicproducts #organic #naturalproducts #natural #paleo #paleofriendly #paleolife #primal #10daysof10fantasticproducts
Number Nine: There are a lot of things I've adopted into my #naturalskincare  regime, but none bring a more noticeable change than #drybrushing  my skin. Weird, right? It's like a horse brush, but for humans...although you could probably still use it for a horse. 🐎 * * Dry brushing is supposedly great for your lymphatic system, improving circulation and stimulation. It's also supposed to remove cellulite or something? Whatever, I only started after watching a YouTube video and thought it looked soothing, and it totally is. So if those other things are benefits, that's an awesome bonus for me. I've noticed, since starting, my skin is always smooth and glowy. It has a new kind of quality to it, and it's a great exfoliator before the shower! * * So go grab yourself an easy hold dry brush from @wholefoods or online (I got mine from a health food store), then, before your shower or in the morning, gently brush toward your heart, starting at the bottoms of your feet and making your way up to your arms, shoulders and neck. I brush every bit of my body. Remember, GENTLY; I didn't know this the first time and OUCH. I also started using rosemary oil since it's so good for hair, and I didn't think it would hurt anything (#risktaker  ). Major plus! I love it. But you can use anything, like lavender or peppermint or sandalwood, etc. Whatever works best for you; just make sure it's an organic or at least trusted #essentialoils  brand. Also, it feels less like horse brushing when you're brushing something into your skin. 😉 I pour about 4 drops into my palm and then wipe it up with the dry brush, then begin on my feet. I've also noticed it seems to quicken my blood flow, so I don't suggest doing it before bed or it'll wake you up. Now, giddy-up horsey and enjoy your super soft, glowy skin! #neigh  * * #organicskincare  #organicproducts  #organic  #naturalproducts  #natural  #paleo  #paleofriendly  #paleolife  #primal  #10daysof10fantasticproducts 
Whew, this one was a killer! 6 rounds of 40 seconds work and 10 seconds rest with my #empack now my floor is covered in red hair color sweat!
Whew, this one was a killer! 6 rounds of 40 seconds work and 10 seconds rest with my #empack  now my floor is covered in red hair color sweat!
. Sábado também é dia de foco, marombas! 😎 Mais uma receita criada por mim e realizada com MUITO sucesso! 🙊👌 Morram de inveja!!! Hahahahahaha 😉 . Dieta é isso: é você inventar receitas saudáveis, que caibam no seu bolso! Sem muito mimimi, sem pqpqpqpqpqpq! 👊👊👊👊
. Foco no foco, foco na dieta, foco na disciplina, foooooco! 🌝🌝🌝
. Hoje foi dose dupla: eu e o meu monster love! (Casal que treina junto,  cresce junto e logicamente faz dieta junto!) Muito foco, muita disciplina! 🤗
. Lanche da tarde junto com mozão foi: walffer de queijo e presunto ➕ walffer de frango ➕ suco de pêssego natural. ❤
. RECEITINHA DO WALFFER MAROMBA 📝
Para massa: Usei 02 ovos inteiros, 01 copo de farinha de aveia, 01 xícara de goma de tapioca, 01 copo pequeno de creme de leite (pode ser leite), 01 pitada de sal e 01 pitada de fermento em pó. 
Modo de preparo da massa: Misturei a farinha ➕ a goma ➕ sal ➕ creme de leite, misturei bem e em seguida acrescentei os ovos ➕ fermento em pó. Coloquei na frigideira de walffer (pode fazer na chapa ou frigideira antiaderente). Recheio: Usei queijo ➕ presunto magro ➕ frango grelhado sem sal. . OBSERVAÇÃO: PODE SUBSTITIR POR OUTRAS FARINHAS SAUDÁVEIS COMO DE AMÊNDOAS, DE ARROZ, DE BATATA DOCE, DE LINHAÇA, DE MARACUJÁ, DE BERINJELA E RECHEIE COMO DESEJAR! PODE ACRESCENTAR ORÉGANO, MANJERICÃO E ETC. . Bjs!
#foodporn #comidadeverdade  #dietaetreino #comidasaudavel #namiradagigi #alimentaaosaudavel  #desafiomagraem40dias #comidafit #eatclean #healthyfood #foconadieta #workoutmotivation #fitforlife #fitfam #secavaca #desafio40diascomjuemagrecendo2 #60npb #60diasnapegadabruta #paleo #paleolitica #paleolife #fitchoice #30tododia #workout #primal #train #fit #fitness #fitnessmotvation
. Sábado também é dia de foco, marombas! 😎 Mais uma receita criada por mim e realizada com MUITO sucesso! 🙊👌 Morram de inveja!!! Hahahahahaha 😉 . Dieta é isso: é você inventar receitas saudáveis, que caibam no seu bolso! Sem muito mimimi, sem pqpqpqpqpqpq! 👊👊👊👊 . Foco no foco, foco na dieta, foco na disciplina, foooooco! 🌝🌝🌝 . Hoje foi dose dupla: eu e o meu monster love! (Casal que treina junto, cresce junto e logicamente faz dieta junto!) Muito foco, muita disciplina! 🤗 . Lanche da tarde junto com mozão foi: walffer de queijo e presunto ➕ walffer de frango ➕ suco de pêssego natural. ❤ . RECEITINHA DO WALFFER MAROMBA 📝 Para massa: Usei 02 ovos inteiros, 01 copo de farinha de aveia, 01 xícara de goma de tapioca, 01 copo pequeno de creme de leite (pode ser leite), 01 pitada de sal e 01 pitada de fermento em pó. Modo de preparo da massa: Misturei a farinha ➕ a goma ➕ sal ➕ creme de leite, misturei bem e em seguida acrescentei os ovos ➕ fermento em pó. Coloquei na frigideira de walffer (pode fazer na chapa ou frigideira antiaderente). Recheio: Usei queijo ➕ presunto magro ➕ frango grelhado sem sal. . OBSERVAÇÃO: PODE SUBSTITIR POR OUTRAS FARINHAS SAUDÁVEIS COMO DE AMÊNDOAS, DE ARROZ, DE BATATA DOCE, DE LINHAÇA, DE MARACUJÁ, DE BERINJELA E RECHEIE COMO DESEJAR! PODE ACRESCENTAR ORÉGANO, MANJERICÃO E ETC. . Bjs! #foodporn  #comidadeverdade  #dietaetreino  #comidasaudavel  #namiradagigi  #alimentaaosaudavel  #desafiomagraem40dias  #comidafit  #eatclean  #healthyfood  #foconadieta  #workoutmotivation  #fitforlife  #fitfam  #secavaca  #desafio40diascomjuemagrecendo2  #60npb  #60diasnapegadabruta  #paleo  #paleolitica  #paleolife  #fitchoice  #30tododia  #workout  #primal  #train  #fit  #fitness  #fitnessmotvation 
Tablemanners is a proud sponsor for the #westendtourofhomes. Come check us out at home 🏡 #8 we are having our #paleo turkey chorizo spicy Italian meatball over our homemade chunky tomato sauce. #paleolife #healthyfood #westendthebestend #yummy
Mis suegros celebran su aniversario de boda, así que merecían una tarta cremosa especial

Tarta cremosa de frutos rojos y chocolate negro. 
Red fruits cream cake covered by dark chocolat.

#paleo #paleolife #paleofood #healthyfood #healthy #healthylife #realfood #glutenfree #sugarfree #dairyfree #vidasaludable #vidasana #vidapaleo #comidasaludable #comidasana #cocinapaleo #cocinasana #singluten #sinazucar #sinlactosa
I did this F'ing beast again! It was just slightly (i do mean slightly) easier. It helps my 2 little ones think I'm amaze-balls when I run this. They have no idea I'm secretly dying Inside and ready to puke any minute. My goal is to run it every day for 5 days just to see what happens 🤷🏻‍♀️ #imcrazy #imamom #postpartumjourney #postpartumbody #postpartumfitness #paleolife #paleolifestyle #paleo #running #runninghills #theysuck #mommyfit #mommyof5fitness #mommysgirls👯#carlsbad #momswholift #cardio #cardioday #cardioworkout
I did this F'ing beast again! It was just slightly (i do mean slightly) easier. It helps my 2 little ones think I'm amaze-balls when I run this. They have no idea I'm secretly dying Inside and ready to puke any minute. My goal is to run it every day for 5 days just to see what happens 🤷🏻‍♀️ #imcrazy  #imamom  #postpartumjourney  #postpartumbody  #postpartumfitness  #paleolife  #paleolifestyle  #paleo  #running  #runninghills  #theysuck  #mommyfit  #mommyof5fitness  #mommysgirls 👯#carlsbad  #momswholift  #cardio  #cardioday  #cardioworkout 
A dark chocolate and coconut birthday cake- this is a gluten free cake made with cocoa powder, coffee and some Greek yogurt to keep it really moist. Hope they enjoy it! @laurenlonn happy birthday Nick! #cakebaker #chocolatecake #birthdaycake #coconutcake #glutenfreebaking
Wczorajszy domowy kebab z warzywami(zjadlam dwie porcje, bo to co lezy na talerzu to za malo;)) granat na przekaske i #deska na zakonczenie dnia. Dzis byla objazdowka po marketach i galeriach  kazdy ma juz w czym chodzic i mamy jutro w koncu kurczaka zagrodowego na obiad! Marynuje sie w lodowce i czeka na pieczenie. Dobranoc! :* #paleolife #paleodiet #paleo #plank #planklicious #ćwiczymy #dieta #food #kolacja #kebab #longday #odchudzanie #redukcja #polishgirl #poznan
Wczorajszy domowy kebab z warzywami(zjadlam dwie porcje, bo to co lezy na talerzu to za malo;)) granat na przekaske i #deska  na zakonczenie dnia. Dzis byla objazdowka po marketach i galeriach kazdy ma juz w czym chodzic i mamy jutro w koncu kurczaka zagrodowego na obiad! Marynuje sie w lodowce i czeka na pieczenie. Dobranoc! :* #paleolife  #paleodiet  #paleo  #plank  #planklicious  #ćwiczymy  #dieta  #food  #kolacja  #kebab  #longday  #odchudzanie  #redukcja  #polishgirl  #poznan 
I've never really been one to struggle with weight but I have gained weight over the years but I remained confident in myself. I have come to a point in my life were my health has become important to me and I no longer want to be the man I previously was. I have a vision of myself, for myself and that's the person I want to become. Over the last 11 weeks of my 12 week weight loss challenge- to which is now an annual challenge- I have faced many struggles but I've gladly over come them. Today I stand 30 pounds lighter and I've dropped 4 pant sizes from a 38 to a 34. I've also become a Paleo/ Primal fanatic and a advocate for organic/ natural living and foods. However, the work continues my friends but I'm well on my way, time for the gym....!!! #paleo #paleodiet #paleolife #paleofood #primal #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #instadaily #instamood #instagram #instagood
I've never really been one to struggle with weight but I have gained weight over the years but I remained confident in myself. I have come to a point in my life were my health has become important to me and I no longer want to be the man I previously was. I have a vision of myself, for myself and that's the person I want to become. Over the last 11 weeks of my 12 week weight loss challenge- to which is now an annual challenge- I have faced many struggles but I've gladly over come them. Today I stand 30 pounds lighter and I've dropped 4 pant sizes from a 38 to a 34. I've also become a Paleo/ Primal fanatic and a advocate for organic/ natural living and foods. However, the work continues my friends but I'm well on my way, time for the gym....!!! #paleo  #paleodiet  #paleolife  #paleofood  #primal  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightloss  #instadaily  #instamood  #instagram  #instagood 
Ready for the next month, are you?! What're you doing this summer to feel your best? #inthesky #eatclean
Ready for the next month, are you?! What're you doing this summer to feel your best? #inthesky  #eatclean 
3 💚 2 ❤️ 2 💙 •
I'm trying to cut back on my meat intake while trying my best to remain paleo - so I'm trying other sources of protein to see how they affect my body. Tempeh is not paleo but it seems to be doing my system justice, plus it's really yummy and loaded with protein. •
The next two weeks are going to be incredibly busy for me so I will be meal prepping tomorrow and provided recipes in case you're curious!
•
Want this recipe? PM me, babe!
3 💚 2 ❤️ 2 💙 • I'm trying to cut back on my meat intake while trying my best to remain paleo - so I'm trying other sources of protein to see how they affect my body. Tempeh is not paleo but it seems to be doing my system justice, plus it's really yummy and loaded with protein. • The next two weeks are going to be incredibly busy for me so I will be meal prepping tomorrow and provided recipes in case you're curious! • Want this recipe? PM me, babe!
Those with the closest connection to the land and the amazing medicinals it provides live the longest, healthiest lives. At #Selenohealth we want to share the story, culture and traditions behind the people that supply us our maca. Follow the link to our website to learn more about the people of Peru and their amazing maca root. #feelgoodmaca #traditionalmedicine #authenticallyperuvian
Those with the closest connection to the land and the amazing medicinals it provides live the longest, healthiest lives. At #Selenohealth  we want to share the story, culture and traditions behind the people that supply us our maca. Follow the link to our website to learn more about the people of Peru and their amazing maca root. #feelgoodmaca  #traditionalmedicine  #authenticallyperuvian 
Cool off 💦 from this heat wave with homemade strawberry lime fruit popsicles.
Cool off 💦 from this heat wave with homemade strawberry lime fruit popsicles.
Someone's excited to meet her future BFF.😘
Someone's excited to meet her future BFF.😘
The most amazing, uplifting smell. This is what unicorns are made of 🦄
The most amazing, uplifting smell. This is what unicorns are made of 🦄
Baked Beef 🔝
Baked Beef 🔝
Sashimi bowlin, they hatin 🍣 two chamillionaire puns in one day = the pinnacle of my existence
Sashimi bowlin, they hatin 🍣 two chamillionaire puns in one day = the pinnacle of my existence