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With The Trimifi Diet you will keep all your weight off for good, we make 100% sure of that. Not only will you lose weight, we will show you how to repair your damaged cells and rejuvenate your body rapidly, all in this easy to follow guide. |
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http://bit.ly/Trimifi_Diet
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#paleodiet #paleo #lowcarb #glutenfree #fitness #healthyfood #eatclean #healthy #cleaneating #paleofood #lchf #realfood #keto #whole30 #paleolifestyle #healthyeating #dairyfree #paleolife #comidadeverdade #grainfree #primal #healthylifestyle #sugarfree #fitfam #diet #weightloss #nutrition #fit #health #ketogenic
With The Trimifi Diet you will keep all your weight off for good, we make 100% sure of that. Not only will you lose weight, we will show you how to repair your damaged cells and rejuvenate your body rapidly, all in this easy to follow guide. | ! http://bit.ly/Trimifi_Diet | . . . . . #paleodiet  #paleo  #lowcarb  #glutenfree  #fitness  #healthyfood  #eatclean  #healthy  #cleaneating  #paleofood  #lchf  #realfood  #keto  #whole30  #paleolifestyle  #healthyeating  #dairyfree  #paleolife  #comidadeverdade  #grainfree  #primal  #healthylifestyle  #sugarfree  #fitfam  #diet  #weightloss  #nutrition  #fit  #health  #ketogenic 
The kids wanted to make Richie's favourite meal to welcome him home.... I asked for suggestions and they suggesting buying hot chips for main and carrot cake for dessert! They got half of their suggestion. #thinkbiggeralways #paleo #universeknowsnolimits
The kids wanted to make Richie's favourite meal to welcome him home.... I asked for suggestions and they suggesting buying hot chips for main and carrot cake for dessert! They got half of their suggestion. #thinkbiggeralways  #paleo  #universeknowsnolimits 
The joy you feel when you get your soft boiled eggs just right hahaha 👌🏻 yep... that's me right now! 💕
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One big mixed salad with a side of healthy organic sauerkraut and a generous drizzle of homemade turmeric and beetroot dressing....my body is in heaven 🙏🏻
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#wellnesscoach #healthandwellness #paleolifestyle #eatwell #eatclean #organicfood #organic #healthcoach #healthyfoods #healingfoods #foodismedicine #homemadefood #lunchbreak #homemadefood #saladporn #glutenfree
The joy you feel when you get your soft boiled eggs just right hahaha 👌🏻 yep... that's me right now! 💕 . One big mixed salad with a side of healthy organic sauerkraut and a generous drizzle of homemade turmeric and beetroot dressing....my body is in heaven 🙏🏻 . . . . #wellnesscoach  #healthandwellness  #paleolifestyle  #eatwell  #eatclean  #organicfood  #organic  #healthcoach  #healthyfoods  #healingfoods  #foodismedicine  #homemadefood  #lunchbreak  #homemadefood  #saladporn  #glutenfree 
She's 80 pounds lighter, a little older. I look back 15 yrs ago. I see a girl who was scared, nervous and shy around others. Now I see a lady who stands in the light, who isn't not afraid to walk alone. And I wouldn't mind heading to Vegas again, just for the foot ball margaritas 😂 🍹 ❤️
She's 80 pounds lighter, a little older. I look back 15 yrs ago. I see a girl who was scared, nervous and shy around others. Now I see a lady who stands in the light, who isn't not afraid to walk alone. And I wouldn't mind heading to Vegas again, just for the foot ball margaritas 😂 🍹 ❤️
#almuerzo ทุกวันกี้ต้องมีผักสดนะคะ และตอนนี้พยามจะเพิ่มสมุนไพรเข้าไปค่ะ ตะไคร้ #lemongrass มี health benefits มากมาย 1หน้ากรพดาษ A4 วันนี้ราดน้ำมันมะพร้าว ผสมน้ำมันมะกอก โรยพริกป่นอินเดีย บนปลา yellow fin tuna รสขาติ fusion มากค่ะ 💖😊✨#lowcarbdiet #lowcarb #paleo#paleodiet #paleolifestyle #primalblueprint #primal#collagen#healthylife #healthyliving #dha#omega3 
#goodfat#keto#ketogenic  #ketofam#ketodiet##seafood#natural#organic#yum#yummy#hungry#realfood#almuerzo#lunch#organic#superfood#healthcoach
#almuerzo  ทุกวันกี้ต้องมีผักสดนะคะ และตอนนี้พยามจะเพิ่มสมุนไพรเข้าไปค่ะ ตะไคร้ #lemongrass  มี health benefits มากมาย 1หน้ากรพดาษ A4 วันนี้ราดน้ำมันมะพร้าว ผสมน้ำมันมะกอก โรยพริกป่นอินเดีย บนปลา yellow fin tuna รสขาติ fusion มากค่ะ 💖😊✨#lowcarbdiet  #lowcarb  #paleo #paleodiet  #paleolifestyle  #primalblueprint  #primal #collagen #healthylife  #healthyliving  #dha #omega3  #goodfat #keto #ketogenic  #ketofam #ketodiet ##seafood #natural #organic #yum #yummy #hungry #realfood #almuerzo #lunch #organic #superfood #healthcoach 
These nacho chips from @undervarttak are really great! 
They don't take long to make either and are perfect for this weekend's taco dinner! 🌮
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Dessa nachochips från Under vårt tak är enkla att göra och riktigt goda till helgens tacomiddag. 
Gå in på deras sida så finner ni recept och tillvägagångssätt. 🙂
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#nachos #nachochips #tacomiddag #tacos #glutenfritt #mejerifritt  #paleo #paleolife #paleoliving #paleolifestyle #paleoinspiration #swedishpaleo #healthy #healthylife #healthylifestyle #clean #cleanlife #cleanliving #cleanlifestyle #cleaninspiration #paleosverige #paleosweden #paleolivsstil #hälsosamlivsstil
These nacho chips from @undervarttak are really great! They don't take long to make either and are perfect for this weekend's taco dinner! 🌮 ************************************************* Dessa nachochips från Under vårt tak är enkla att göra och riktigt goda till helgens tacomiddag. Gå in på deras sida så finner ni recept och tillvägagångssätt. 🙂 . #nachos  #nachochips  #tacomiddag  #tacos  #glutenfritt  #mejerifritt  #paleo  #paleolife  #paleoliving  #paleolifestyle  #paleoinspiration  #swedishpaleo  #healthy  #healthylife  #healthylifestyle  #clean  #cleanlife  #cleanliving  #cleanlifestyle  #cleaninspiration  #paleosverige  #paleosweden  #paleolivsstil  #hälsosamlivsstil 
Pretty cool photo right?
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♥ Double Tap & #Tag your a friend ☺
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♫ Rember to turn on notifications ♫
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credits by @mathewfras
follow @mathewfras
----------------------------- #instafit #strong #powerlifting #motivation #muscle #paleoapproved #fitness #supraperformance #training #wod #healthy #paleolifestyle #bemorehuman #zonediet #workout #gymtime #gymlife #sport #realfood #suprasaude #fit #paleofoundation #fitnessmotivation #health #bodybuilding #fitfam #fitnessjam
Pretty cool photo right? ----------------------------- ♥ Double Tap & #Tag  your a friend ☺ ----------------------------- ♫ Rember to turn on notifications ♫ ----------------------------- credits by @mathewfras follow @mathewfras ----------------------------- #instafit  #strong  #powerlifting  #motivation  #muscle  #paleoapproved  #fitness  #supraperformance  #training  #wod  #healthy  #paleolifestyle  #bemorehuman  #zonediet  #workout  #gymtime  #gymlife  #sport  #realfood  #suprasaude  #fit  #paleofoundation  #fitnessmotivation  #health  #bodybuilding  #fitfam  #fitnessjam 
Nothing better than fresh homemade Bonebroth ! 
Guten Morgen! 
Es steht mal wieder ein großer Topf Knochenbrühe auf dem Herd! Wie Du siehst habe ich auch noch Gemüse und Kräuter mit dabei! Und jetzt heißt es Geduld haben! Ich lasse die Knochen 10-14 Stunden auskochen. Das Geheimnis liegt im Apfelessig 😊. Auf einen fröhlichen Freitag! 💕👍
Nothing better than fresh homemade Bonebroth ! Guten Morgen! Es steht mal wieder ein großer Topf Knochenbrühe auf dem Herd! Wie Du siehst habe ich auch noch Gemüse und Kräuter mit dabei! Und jetzt heißt es Geduld haben! Ich lasse die Knochen 10-14 Stunden auskochen. Das Geheimnis liegt im Apfelessig 😊. Auf einen fröhlichen Freitag! 💕👍
Abendessen gestern: belegtes @breadfit.official mit Tomaten, Paprika & Co. 🍞🍅 #foodpunk #lowcarbgirl
Abendessen gestern: belegtes @breadfit.official mit Tomaten, Paprika & Co. 🍞🍅 #foodpunk  #lowcarbgirl 
Smoked pork jaw.
Delicious 👍😁👍🐷
#paleo #paleolifestyle #knowyourfoodsource #smokedpork
8 h sömn i friiiiisk luft 💤 Upp i ottan 🌄 Kolsvart ute. Göra upp ny eld🔥Koka kaffe över elden ☕ Äta denna ☝ goda frukost; rysk yoghurt med hallon, blåbär, valnötter, pumpakärnor, gojibär, kakaonibs, kokosflingor m.m.😋 Packa ihop. Vandra en halvtimme till bilen👣 Byta kläder. Köra bil till jobbet. UNDERBART och sååå energigivande🔝💚 @ahmannen 
#paleo #paleodiet #paleolifestyle #paleoliving #nature #forest #breakfast #brekkie #lågkolhydratskost #lowcarb #lavkarbo #lchf #coffee #coffeemug #friday #friyay #fredagsmys #hälsa #välbefinnande #väljdinhälsa #väljdittursprung #stoneage #goodmorning #goodmorningworld
8 h sömn i friiiiisk luft 💤 Upp i ottan 🌄 Kolsvart ute. Göra upp ny eld🔥Koka kaffe över elden ☕ Äta denna ☝ goda frukost; rysk yoghurt med hallon, blåbär, valnötter, pumpakärnor, gojibär, kakaonibs, kokosflingor m.m.😋 Packa ihop. Vandra en halvtimme till bilen👣 Byta kläder. Köra bil till jobbet. UNDERBART och sååå energigivande🔝💚 @ahmannen #paleo  #paleodiet  #paleolifestyle  #paleoliving  #nature  #forest  #breakfast  #brekkie  #lågkolhydratskost  #lowcarb  #lavkarbo  #lchf  #coffee  #coffeemug  #friday  #friyay  #fredagsmys  #hälsa  #välbefinnande  #väljdinhälsa  #väljdittursprung  #stoneage  #goodmorning  #goodmorningworld 
Beautiful lunch put on by @chch_food_diaries and @zoeandbiosbeauty That buffalo mozzarella and prosciutto salad was life!! Thanks girls, working at home was good today!!
Beautiful lunch put on by @chch_food_diaries and @zoeandbiosbeauty That buffalo mozzarella and prosciutto salad was life!! Thanks girls, working at home was good today!!
Banana bread is the perfect treat and this #FODMAPfriendlyfriday bread is one you can go Banana's for without feeling bad. 😉😊⠀
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Here's what you need:⠀
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▪️ 1/2 cup chopped hazelnuts⠀
▪️ 1/2 chopped walnuts⠀
▪️ 1/2 cup almond meal⠀
▪️ 1/4 cup raw tahini or almond butter⠀
▪️ 1/4 cup honey (maple syrup or for vegans)⠀
▪️ 1/8 teaspoon salt⠀
▪️ 1.5 tablespoons coconut oil⠀
▪️ 2 tbsp coconut flour⠀
▪️ dash cinnamon (optional)⠀
▪️ 1 tsp vanilla extract⠀
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Here's what to do:⠀
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▪️ first make sure your nuts are chopped. It's easier just to buy pre-chopped but both work.⠀
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▪️ In a skillet or pan, lightly heat chopped nuts, almond meal, coconut oil , and salt until lightly coated toasted. Mix in honey until it bubbles, then remove from heat and let cool for 5 minutes.⠀
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▪️ Next place your nuts in a bowl and mix in almond butter or tahini , extract, and coconut flour.⠀
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▪️ Spread and flatten into 8x8 dish to cool.⠀
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▪️Refrigerate or freeze for 30 minutes.⠀
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▪️Slice into into squares and wrap each square in plastic wrap or foil to hold the texture.⠀
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▪️Keep in fridge due to coconut oil⠀
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▪️ Snack away and enjoy when needed!⠀
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#diet #food #goodfood #healthyfood #paleo #paleolifestyle #FODMAPfriendly #FODMAPrecipes #healthylifestyle #healthychoices  #eathealthy #healthybody #eatinghealthy  #stayhealthy #recipes #paleolife #paleofood #paleorecipes #paleodiet #foodies #yum
Banana bread is the perfect treat and this #FODMAPfriendlyfriday  bread is one you can go Banana's for without feeling bad. 😉😊⠀ ⠀ ⠀ Here's what you need:⠀ ⠀ ▪️ 1/2 cup chopped hazelnuts⠀ ▪️ 1/2 chopped walnuts⠀ ▪️ 1/2 cup almond meal⠀ ▪️ 1/4 cup raw tahini or almond butter⠀ ▪️ 1/4 cup honey (maple syrup or for vegans)⠀ ▪️ 1/8 teaspoon salt⠀ ▪️ 1.5 tablespoons coconut oil⠀ ▪️ 2 tbsp coconut flour⠀ ▪️ dash cinnamon (optional)⠀ ▪️ 1 tsp vanilla extract⠀ ⠀ Here's what to do:⠀ ⠀ ▪️ first make sure your nuts are chopped. It's easier just to buy pre-chopped but both work.⠀ ⠀ ▪️ In a skillet or pan, lightly heat chopped nuts, almond meal, coconut oil , and salt until lightly coated toasted. Mix in honey until it bubbles, then remove from heat and let cool for 5 minutes.⠀ ⠀ ▪️ Next place your nuts in a bowl and mix in almond butter or tahini , extract, and coconut flour.⠀ ⠀ ▪️ Spread and flatten into 8x8 dish to cool.⠀ ⠀ ▪️Refrigerate or freeze for 30 minutes.⠀ ⠀ ▪️Slice into into squares and wrap each square in plastic wrap or foil to hold the texture.⠀ ⠀ ▪️Keep in fridge due to coconut oil⠀ ⠀ ▪️ Snack away and enjoy when needed!⠀ ⠀ ⠀ #diet  #food  #goodfood  #healthyfood  #paleo  #paleolifestyle  #FODMAPfriendly  #FODMAPrecipes  #healthylifestyle  #healthychoices  #eathealthy  #healthybody  #eatinghealthy  #stayhealthy  #recipes  #paleolife  #paleofood  #paleorecipes  #paleodiet  #foodies  #yum 
Ugnsbakad avocado med ägg 💚 Äntligen fredag 😍 #breakfastloversmagazine
🐝the bees eat vegetarian🌱they love 💕vegetable juices or the sweet nectar🌱they receive their protein supply by the intake of pollen🐝🐝💪
🐝the bees eat vegetarian🌱they love 💕vegetable juices or the sweet nectar🌱they receive their protein supply by the intake of pollen🐝🐝💪
Tacos! These Paleo tacos replace corn tortillas with @cocobynuco coconut wraps! Made with shredded chicken, cilantro, tomatoes and red onion- topped with avocado, with a side of jalepeno, lime, and @sietefoods cassava chips.
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I used Nuco's moringa coconut wraps, they also have plain, turmeric, and cinnamon. Tip: add a bit of salt to the wrap before adding the ingredients to give the essence of a tortilla. Give it a try- you won't miss using a tortilla for your taco after this, and if you do, have a side of Siete chips- for a paleo version of tortilla chips- made from cassava!
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#paleo #tacos #paleodiet #paleolifestyle #PaleoFood #paleolife #paleoeats #paleofriendly #paleoliving #paleoish #paleorecipes #paleoapproved #paleontology #paleogirl #paleomom #paleochallenge #paleodinner #hashtagpaleo #paleolove #paleorecipe #paleokids #paleomg #paleostyle #paleofoods #paleoSnack #paleofoodie #recipes #recipeidea #dinnerideas #paleomeals
Tacos! These Paleo tacos replace corn tortillas with @cocobynuco coconut wraps! Made with shredded chicken, cilantro, tomatoes and red onion- topped with avocado, with a side of jalepeno, lime, and @sietefoods cassava chips. . I used Nuco's moringa coconut wraps, they also have plain, turmeric, and cinnamon. Tip: add a bit of salt to the wrap before adding the ingredients to give the essence of a tortilla. Give it a try- you won't miss using a tortilla for your taco after this, and if you do, have a side of Siete chips- for a paleo version of tortilla chips- made from cassava! 🌮🌮🌮 #paleo  #tacos  #paleodiet  #paleolifestyle  #PaleoFood  #paleolife  #paleoeats  #paleofriendly  #paleoliving  #paleoish  #paleorecipes  #paleoapproved  #paleontology  #paleogirl  #paleomom  #paleochallenge  #paleodinner  #hashtagpaleo  #paleolove  #paleorecipe  #paleokids  #paleomg  #paleostyle  #paleofoods  #paleoSnack  #paleofoodie  #recipes  #recipeidea  #dinnerideas  #paleomeals 
This apple cinnamon bread was born from my failed attempt at Paleo "cinnamon rolls," but I can't say I'm mad about it. 🤷‍♀️
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The recipe is on my blog!
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#mysweetpotatolife #paleo #paleolife #paleolifestyle #paleorecipes #paleofood #paleofoodie #paleofoodshare #nutfree #allergenfriendly #allergenfree #food #foodie #foodblogger #foodvsco #foodgawker #buzzfeedfood #forkyeah #carbsafterdark #feedfeed #huffposttaste #bghfood #plantbased #wholefoods #wholefoodsplantbased #eatclean #cleaneating #paleodessert #treatyoself #fall
This apple cinnamon bread was born from my failed attempt at Paleo "cinnamon rolls," but I can't say I'm mad about it. 🤷‍♀️ . The recipe is on my blog! . . . #mysweetpotatolife  #paleo  #paleolife  #paleolifestyle  #paleorecipes  #paleofood  #paleofoodie  #paleofoodshare  #nutfree  #allergenfriendly  #allergenfree  #food  #foodie  #foodblogger  #foodvsco  #foodgawker  #buzzfeedfood  #forkyeah  #carbsafterdark  #feedfeed  #huffposttaste  #bghfood  #plantbased  #wholefoods  #wholefoodsplantbased  #eatclean  #cleaneating  #paleodessert  #treatyoself  #fall 
F I G 💕💓P U D D I N G 🦋🐒🤸🏼‍♀️🇩🇪⤵️Good Morning - it's friday- yeaaah! Today I got some meal preps for you, cause I am visiting the IAA #iaa in Frankfurt today 😋✌🏻 The morning starts with a cup of coconut chia pudding with berries, mango - and predominantly figs 💕 love this one - see you later, xoxo 😘 have a nice friyay! 👌🏻🦋💕☀️🙋🏼 🇩🇪➡️Guten Morgen, es ist Freitag - yeaaah! Heute habe ich Proviant für unterwegs - da es heute zur IAA nach Frankfurt geht - juhuuu #iaa 😋✌🏻Der Morgen startet mit diesem leckeren Kokosnuss-Chiapudding mit Beeren, Mango und vor allem Feigen - ich liebe den heutigen sehr 😍- wir sehen uns später, xoxo und habt einen tollen #friyay 👌🏻✨💓🦋✌🏻🤸🏼‍♀️🐒 ✅glutenfree ✅dairyfree ✅sugarfree ✅vegan & soyfree ✅paleo  #chiapudding #paleo #paleolifestyle #paleofood #breakfast #goodmorning #veganfood #glutenfree #dairyfree #vegan #instafood #instadaily #instadaily #foodblogger #foodoftheday #foodofinstagram #healthychoices #healthylifestyle #cleanliving #cleaneating #eathealthy #eatrealfood #eattherainbow #eatbetternotless #wholefoods #whatveganseat #feedfeed #pollyannamaki #feedyoursoul
F I G 💕💓P U D D I N G 🦋🐒🤸🏼‍♀️🇩🇪⤵️Good Morning - it's friday- yeaaah! Today I got some meal preps for you, cause I am visiting the IAA #iaa  in Frankfurt today 😋✌🏻 The morning starts with a cup of coconut chia pudding with berries, mango - and predominantly figs 💕 love this one - see you later, xoxo 😘 have a nice friyay! 👌🏻🦋💕☀️🙋🏼 🇩🇪➡️Guten Morgen, es ist Freitag - yeaaah! Heute habe ich Proviant für unterwegs - da es heute zur IAA nach Frankfurt geht - juhuuu #iaa  😋✌🏻Der Morgen startet mit diesem leckeren Kokosnuss-Chiapudding mit Beeren, Mango und vor allem Feigen - ich liebe den heutigen sehr 😍- wir sehen uns später, xoxo und habt einen tollen #friyay  👌🏻✨💓🦋✌🏻🤸🏼‍♀️🐒 ✅glutenfree ✅dairyfree ✅sugarfree ✅vegan & soyfree ✅paleo #chiapudding  #paleo  #paleolifestyle  #paleofood  #breakfast  #goodmorning  #veganfood  #glutenfree  #dairyfree  #vegan  #instafood  #instadaily  #instadaily  #foodblogger  #foodoftheday  #foodofinstagram  #healthychoices  #healthylifestyle  #cleanliving  #cleaneating  #eathealthy  #eatrealfood  #eattherainbow  #eatbetternotless  #wholefoods  #whatveganseat  #feedfeed  #pollyannamaki  #feedyoursoul 
It's almost time for an afternoon snack. Don't hit the sugar, reach for a Naked Paleo bar. Made from real ingredients, it's the best thing since sliced bread.
It's almost time for an afternoon snack. Don't hit the sugar, reach for a Naked Paleo bar. Made from real ingredients, it's the best thing since sliced bread.
How did we come this far? To the point that real food is rare and poisoned food and supplements are on the market 🙄 เวลาเลือกซื้อ supplement จากอเมริกา ดูดีๆเด้อค่ะ 80-90% corn and soy are GMO กี้เคยเขียนเรื่อง GMO ว่าส่งผลต่อ cells ของเรา กินเข้าไปไม่ตายทันทีนะคะ แต่ค่อยๆทำลายร่างกายของเรา โรคต่างๆจะค่อยๆเกิด ใครกิน supplement อยู่ไปพลิกขวดดูนะคะ ว่าถ้ามีส่วนผสมของ soy และ corn หรือ ascorbic acids(vitamin c) ถ้าไม่ได้ระบุว่า non GMO แปลว่า มันคือ GMO ค่ะ เวลาหาซื้อ supplement ต้องมองว่า wild caught,organic,non GmO นะคะ ถ้าไม่ระบุแปลว่า เสี่ยงเองนะคะ โลกสารพิษอยู่ยาก 😊#healthy#healthylifestyle #biohacking #primalblueprint #primal #paleo#paleolifestyle#healthcoach#positivevibes #mindfulness #mentalhealth #menshealth #happylife#getstrong#getfit#loveyourself#weigtloss#diet#womenshealth #workout#coconutmilk#goodfat#epipaleo #jackkruse
How did we come this far? To the point that real food is rare and poisoned food and supplements are on the market 🙄 เวลาเลือกซื้อ supplement จากอเมริกา ดูดีๆเด้อค่ะ 80-90% corn and soy are GMO กี้เคยเขียนเรื่อง GMO ว่าส่งผลต่อ cells ของเรา กินเข้าไปไม่ตายทันทีนะคะ แต่ค่อยๆทำลายร่างกายของเรา โรคต่างๆจะค่อยๆเกิด ใครกิน supplement อยู่ไปพลิกขวดดูนะคะ ว่าถ้ามีส่วนผสมของ soy และ corn หรือ ascorbic acids(vitamin c) ถ้าไม่ได้ระบุว่า non GMO แปลว่า มันคือ GMO ค่ะ เวลาหาซื้อ supplement ต้องมองว่า wild caught,organic,non GmO นะคะ ถ้าไม่ระบุแปลว่า เสี่ยงเองนะคะ โลกสารพิษอยู่ยาก 😊#healthy #healthylifestyle  #biohacking  #primalblueprint  #primal  #paleo #paleolifestyle #healthcoach #positivevibes  #mindfulness  #mentalhealth  #menshealth  #happylife #getstrong #getfit #loveyourself #weigtloss #diet #womenshealth  #workout #coconutmilk #goodfat #epipaleo  #jackkruse 
Cast Iron Smoked Maple-Bourbon Chicken Wings...FTW!! Recipe link in profile.
Cast Iron Smoked Maple-Bourbon Chicken Wings...FTW!! Recipe link in profile.
Refeição 2 (23h):
• Maminha e picanha assadas;
Eu pretendia fechar o dia só com o bullet, porque não tive mais fome real, masssssss eu tinha um churrasco de aniversário de uma amiga. Dai olhei pra carninha, quentinha, com gordurinha, mal passadinha, acho que deu pra entender... 😻
Bom, já que comi - só a carne, tá, até linguiça to evitando, por causa de toda química -, cheguei em casa e fiz um pratinho só de vegetais, apesar de ZERO fome, porque se é pra nutrir o corpo, vamos nutrir direito, né! 💁🏼
Sabe que eu nem comi tanto, mas terminei os vegetais quase passando mal 🤷🏼‍♀️. Acho que o corpo tá se adaptado a aceitar apenas o suficiente, e hoje com certeza passei da saciedade. 
Enfim, não tirei foto porque sabe como é, um monte de pedaço de carne, prato sujo, gente em volta... Fiquei com vergonha e nem sairia uma foto boa, mas a imagem tá representando bem. 😬
Boa noite povo, que amanhã é sexta! 🙌🏼🙌🏼
Refeição 2 (23h): • Maminha e picanha assadas; Eu pretendia fechar o dia só com o bullet, porque não tive mais fome real, masssssss eu tinha um churrasco de aniversário de uma amiga. Dai olhei pra carninha, quentinha, com gordurinha, mal passadinha, acho que deu pra entender... 😻 Bom, já que comi - só a carne, tá, até linguiça to evitando, por causa de toda química -, cheguei em casa e fiz um pratinho só de vegetais, apesar de ZERO fome, porque se é pra nutrir o corpo, vamos nutrir direito, né! 💁🏼 Sabe que eu nem comi tanto, mas terminei os vegetais quase passando mal 🤷🏼‍♀️. Acho que o corpo tá se adaptado a aceitar apenas o suficiente, e hoje com certeza passei da saciedade. Enfim, não tirei foto porque sabe como é, um monte de pedaço de carne, prato sujo, gente em volta... Fiquei com vergonha e nem sairia uma foto boa, mas a imagem tá representando bem. 😬 Boa noite povo, que amanhã é sexta! 🙌🏼🙌🏼
Tonight's #whole30approved dinner was shredded chicken and sautéed potatoes and shaved Brussels sprouts. This seems to be a theme lately when I'm super busy and I'll take it. 
#wellnessbychels #Whole30 #septemberwhole30 #Paleo #paleolifestyle #flexibledieting #iifym #iifymgirls #iifymwomen #macros #fit #fitfam #food #fitness #girlswholift #girlswhoworkout #girlswhocrossfit #girlswholiftheavy #tiuteam #tiuwhole30 #healthy #healthyliving #healthandfitness #healthyfood
Tonight's #whole30approved  dinner was shredded chicken and sautéed potatoes and shaved Brussels sprouts. This seems to be a theme lately when I'm super busy and I'll take it. #wellnessbychels  #Whole30  #septemberwhole30  #Paleo  #paleolifestyle  #flexibledieting  #iifym  #iifymgirls  #iifymwomen  #macros  #fit  #fitfam  #food  #fitness  #girlswholift  #girlswhoworkout  #girlswhocrossfit  #girlswholiftheavy  #tiuteam  #tiuwhole30  #healthy  #healthyliving  #healthandfitness  #healthyfood 
With The Trimifi Diet you will keep all your weight off for good, we make 100% sure of that. Not only will you lose weight, we will show you how to repair your damaged cells and rejuvenate your body rapidly, all in this easy to follow guide. |
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http://bit.ly/Trimifi_Diet
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#paleodiet #paleo #lowcarb #glutenfree #fitness #healthyfood #eatclean #healthy #cleaneating #paleofood #lchf #realfood #keto #whole30 #paleolifestyle #healthyeating #dairyfree #paleolife #comidadeverdade #grainfree #primal #healthylifestyle #sugarfree #fitfam #diet #weightloss #nutrition #fit #health #ketogenic
With The Trimifi Diet you will keep all your weight off for good, we make 100% sure of that. Not only will you lose weight, we will show you how to repair your damaged cells and rejuvenate your body rapidly, all in this easy to follow guide. | ! http://bit.ly/Trimifi_Diet | . . . . . #paleodiet  #paleo  #lowcarb  #glutenfree  #fitness  #healthyfood  #eatclean  #healthy  #cleaneating  #paleofood  #lchf  #realfood  #keto  #whole30  #paleolifestyle  #healthyeating  #dairyfree  #paleolife  #comidadeverdade  #grainfree  #primal  #healthylifestyle  #sugarfree  #fitfam  #diet  #weightloss  #nutrition  #fit  #health  #ketogenic 
Green smoothies are a great way to add veggies into your little ones' diet. He's getting a good dose of vitamins A B C K, fibre, healthy fats from avocado, and sweetness from a little bit of banana 🍌 
If you don't believe me just look at my son!
Green smoothies are a great way to add veggies into your little ones' diet. He's getting a good dose of vitamins A B C K, fibre, healthy fats from avocado, and sweetness from a little bit of banana 🍌 If you don't believe me just look at my son!
Pretty cool photo right?
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credits by @crossfitmayhemfreedom
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Pretty cool photo right? ----------------------------- ♥ Double Tap & #Tag  your a friend ☺ ----------------------------- ♫ Rember to turn on notifications ♫ ----------------------------- credits by @crossfitmayhemfreedom follow @crossfitmayhemfreedom ----------------------------- #paleofoundation  #supraperformance  #gymlife  #motivation  #workout  #bemorehuman  #realfood  #paleoapproved  #bodybuilding  #powerlifting  #fitfam  #fitnessaddict  #muscle  #training  #endurance  #healthy  #paleolifestyle  #strong  #zonediet  #suprasaude  #instafit  #gym  #gymtime  #wod  #health  #fitness  #fitnessjam 
Chocolate coconut cups - GF, DF, refined sugar free, paleo, vegan.
Do you know/ever tried Bounty Bars and love them as much as me? I've had it in mind to try making a healthy version of them for some time now as they used be one of my favourite chocolates. I know these little chocolate cups don't exactly look like the same thing but they tasted every bit as good as the originals. I got the recipe off the Beaming Baker blog @beamingbaker (you should be able to find it by searching chocolate coconut cups). The base is made from shredded coconut, coconut oil and maple syrup. On top of that is some homemade dark chocolate, a sprinkle of toasted coconut flakes and then some more chocolate. They were really simple to make and I love how pretty they look too. I'm definitely making these again - it was so nice to have something like a bounty bar again 😋🍫🌴✨ •
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#paleodiet #primal #jerf #paleolifestyle #dairyfree  #realfood  #cleaneating #paleolife #wholefoods #cleaneats #healthyeating #buzzfeast #huffposttaste #feedfeed #f52grams #eeeeeats #beautifulcuisines  #thekitchn #yahoofood #buzzfeedfood #gloobyfood #heresmyfood #ahealthynut #foodblogfeed #kitchn #pocket_food #paleoblogger #healthyblogger
Chocolate coconut cups - GF, DF, refined sugar free, paleo, vegan. Do you know/ever tried Bounty Bars and love them as much as me? I've had it in mind to try making a healthy version of them for some time now as they used be one of my favourite chocolates. I know these little chocolate cups don't exactly look like the same thing but they tasted every bit as good as the originals. I got the recipe off the Beaming Baker blog @beamingbaker (you should be able to find it by searching chocolate coconut cups). The base is made from shredded coconut, coconut oil and maple syrup. On top of that is some homemade dark chocolate, a sprinkle of toasted coconut flakes and then some more chocolate. They were really simple to make and I love how pretty they look too. I'm definitely making these again - it was so nice to have something like a bounty bar again 😋🍫🌴✨ • • • • • #paleodiet  #primal  #jerf  #paleolifestyle  #dairyfree  #realfood  #cleaneating  #paleolife  #wholefoods  #cleaneats  #healthyeating  #buzzfeast  #huffposttaste  #feedfeed  #f52grams  #eeeeeats  #beautifulcuisines  #thekitchn  #yahoofood  #buzzfeedfood  #gloobyfood  #heresmyfood  #ahealthynut  #foodblogfeed  #kitchn  #pocket_food  #paleoblogger  #healthyblogger 
Sometimes my creations are big phat fails. This one ☝️ is legit. Baked potato (which btw I had to Google "how to bake a sweet potato) + avocado + scallions + cilantro + sunflower seeds + drizzle of avocado oil + lime juice + pepper + large salt flakes + baked chicken on the side. Dayum! You've got to try this! So many flavors! #paleo #cleaneating #eatingisfun #primal #paleolifestyle
Sometimes my creations are big phat fails. This one ☝️ is legit. Baked potato (which btw I had to Google "how to bake a sweet potato) + avocado + scallions + cilantro + sunflower seeds + drizzle of avocado oil + lime juice + pepper + large salt flakes + baked chicken on the side. Dayum! You've got to try this! So many flavors! #paleo  #cleaneating  #eatingisfun  #primal  #paleolifestyle 
Hubby Is Hilarious. So He Used The Roasted Turkey From Last Night To Make Some Amazing "Sandwiches" Tonight For Dinner. But The One He Ate, He Took A Pic Of. He Was Tickled Pink With Positioning The Skeleton Bird As If It Was Eating The Bird Sandwich. What A Goof. Option For Those On A More Restricted Plan, Use Cloud Bread, Faux Stuffing & A Sugar Free Jelly. Just As Tasty 😍 #ketofam #ketogenic #paleolifestyle #paleo #glutenfreelife #lowcarbfood #lchf #proteins #healthyeating #fitness #fitfamily #iifymgirls #foodpornshare #dietfood #weightlosstransformation #foodie #cooking #yummyfood #instafoods #organic #dinner #family #vsgjourney #vsg #wls #wlscommunity #bariatric #sleeve #goals #cleaneats
Hubby Is Hilarious. So He Used The Roasted Turkey From Last Night To Make Some Amazing "Sandwiches" Tonight For Dinner. But The One He Ate, He Took A Pic Of. He Was Tickled Pink With Positioning The Skeleton Bird As If It Was Eating The Bird Sandwich. What A Goof. Option For Those On A More Restricted Plan, Use Cloud Bread, Faux Stuffing & A Sugar Free Jelly. Just As Tasty 😍 #ketofam  #ketogenic  #paleolifestyle  #paleo  #glutenfreelife  #lowcarbfood  #lchf  #proteins  #healthyeating  #fitness  #fitfamily  #iifymgirls  #foodpornshare  #dietfood  #weightlosstransformation  #foodie  #cooking  #yummyfood  #instafoods  #organic  #dinner  #family  #vsgjourney  #vsg  #wls  #wlscommunity  #bariatric  #sleeve  #goals  #cleaneats 
Dinner was a struggle for me after being stuck in traffic for 2 fucken hours. I was so frustrated, the last thing I wanted to do was come home and cook. So I kept opening the fridge and staring at it's contents but nothing looked good. I was sooo tempted to have toast with a bunch of butter but instead I'm eating this. 
#paleo #paleogamer  #paleolifestyle #paleodiet #paleolife #paleofood 
#paleocooking #paloerecipes #lchf #healthyfats #eatmoreveggies #naturalsugar #justeatrealfood #itstartswithfood #homemadefood
#healthychoices #healthylifestyle
#intermittentfasting
#noexcuses #newhabits #staymotivated #stayfocused #igotthis
#newbegining #weightloss #myweightlossjourney
Dinner was a struggle for me after being stuck in traffic for 2 fucken hours. I was so frustrated, the last thing I wanted to do was come home and cook. So I kept opening the fridge and staring at it's contents but nothing looked good. I was sooo tempted to have toast with a bunch of butter but instead I'm eating this. #paleo  #paleogamer  #paleolifestyle  #paleodiet  #paleolife  #paleofood   #paleocooking  #paloerecipes  #lchf  #healthyfats  #eatmoreveggies  #naturalsugar  #justeatrealfood  #itstartswithfood  #homemadefood  #healthychoices  #healthylifestyle  #intermittentfasting  #noexcuses  #newhabits  #staymotivated  #stayfocused  #igotthis  #newbegining  #weightloss  #myweightlossjourney 
Lunch prep
 baby spring mix salad, fruit
 raspberry cantaloupe and grapes, 
pecans walnuts goji berries and 70% cacao and anti-inflammation drink carrots coconut water turmeric ginger and maple cayenne pepper and black pepper #paleolifestyle #cleanfood #raw #superfood #vegan #Paleo #grainfree #dairyfree #glutenfree #mission #50sfitchick #fitcouple #mealprep #lunchprep #nongmo #plantbased #antiinflammation
#healthysnack #salad #greens #organics #cleanfood #vegan #determined #fitchick #grainfree  #cleanfood #fitness #homemade #homecooking  #inspiration #fatlossjourney  #photooftheday
Lunch prep baby spring mix salad, fruit raspberry cantaloupe and grapes, pecans walnuts goji berries and 70% cacao and anti-inflammation drink carrots coconut water turmeric ginger and maple cayenne pepper and black pepper #paleolifestyle  #cleanfood  #raw  #superfood  #vegan  #Paleo  #grainfree  #dairyfree  #glutenfree  #mission  #50sfitchick  #fitcouple  #mealprep  #lunchprep  #nongmo  #plantbased  #antiinflammation  #healthysnack  #salad  #greens  #organics  #cleanfood  #vegan  #determined  #fitchick  #grainfree  #cleanfood  #fitness  #homemade  #homecooking  #inspiration  #fatlossjourney  #photooftheday 
I swear I'm not stalking @thebigmansworld but.... ok maybe I am. These healthy 4 ingredient no bake pumpkin pie bars are decadent. Ummm... Wow. I added pumpkin pie spice because I'm a nut like that. And I made up a coconut oil, coconut milk, palm sugar frosting recipe that actually turned out pretty good. But Arman gets all the credit. 🙏🙃❤️🎃 #paleo #glutenfree #vegan #sugarfree #dairyfree #grainfree #cleaneating #healthy #paleolifestyle #primal #nutbutter #pumpkin #pumpkinpie #proteinpowder #proteinbar #lowcarb #keto #ketogenicdiet #eatclean #food #foodpics #lifestyleblogger#atlanta
I swear I'm not stalking @thebigmansworld but.... ok maybe I am. These healthy 4 ingredient no bake pumpkin pie bars are decadent. Ummm... Wow. I added pumpkin pie spice because I'm a nut like that. And I made up a coconut oil, coconut milk, palm sugar frosting recipe that actually turned out pretty good. But Arman gets all the credit. 🙏🙃❤️🎃 #paleo  #glutenfree  #vegan  #sugarfree  #dairyfree  #grainfree  #cleaneating  #healthy  #paleolifestyle  #primal  #nutbutter  #pumpkin  #pumpkinpie  #proteinpowder  #proteinbar  #lowcarb  #keto  #ketogenicdiet  #eatclean  #food  #foodpics  #lifestyleblogger #atlanta 
I kind of --sort of-- totally think it's snickerdoodle season. 🙋Why? Well... #cinnamon and #fall 🍂🍁I've been getting a lot of positive feedback for this Paleo Snickerdoodle recipe lately. I've been told these are better than regular snickerdoodles, say what?! 🙌They are pillowy and full of cinnamon deliciousness... and I'm in love!❤️
👉👉Recipe link in profile!⠀
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#snickerdoodles #paleocookies #paleobaking #paleo #paleolifestyle #foodblogfeed #paleokitchen #foodie😍 #fitfoodporn #eatclean #ilovepaleo #yummy #paleofamily  #wholefoods #recipe #foodphotography #paleonoms  #paleoplease #paleodessert #healthytreats #dairyfree #eatme #recipe #todayfood #heresmyfood #goodmoodfood #paleofood⠀⠀
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https://buff.ly/2wKiZmK
I kind of --sort of-- totally think it's snickerdoodle season. 🙋Why? Well... #cinnamon  and #fall  🍂🍁I've been getting a lot of positive feedback for this Paleo Snickerdoodle recipe lately. I've been told these are better than regular snickerdoodles, say what?! 🙌They are pillowy and full of cinnamon deliciousness... and I'm in love!❤️ 👉👉Recipe link in profile!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #snickerdoodles  #paleocookies  #paleobaking  #paleo  #paleolifestyle  #foodblogfeed  #paleokitchen  #foodie 😍 #fitfoodporn  #eatclean  #ilovepaleo  #yummy  #paleofamily  #wholefoods  #recipe  #foodphotography  #paleonoms  #paleoplease  #paleodessert  #healthytreats  #dairyfree  #eatme  #recipe  #todayfood  #heresmyfood  #goodmoodfood  #paleofood ⠀⠀ ⠀ https://buff.ly/2wKiZmK
#NationalPeaceDay ...🙏🏻❤️✌🏻
My version of shakshuka. Well, one of my versions. I added potatoes to it to for the extra taste with the egg but that's definitely optional in shakshuka! • in blender add vegetable broth, crushed tomatoes, garlic, salt, pepper, oregano and chopped kale. Move to soup pot and turn on medium heat. When boiling add potatoes. When potatoes are soft, pour soup into a bowl. Fry an egg to over medium and add on top. I always top everything with green onion and hot sauce but that is also optional 😆 
Yum! •
#stayhealthy #healthyfood #healthy #foodie #paleo #paleodiet #paleolifestyle #goodfood #cleaneats #cleanfood #cleaneating #eatwell #eatclean #stayfit #staystrong #befit #bestrong #yum #dinner #soup #vegetarian #veggies #recipes #vegetarianfood #healthy #healthyfood #healthylife #lifestyle #shakshuka
My version of shakshuka. Well, one of my versions. I added potatoes to it to for the extra taste with the egg but that's definitely optional in shakshuka! • in blender add vegetable broth, crushed tomatoes, garlic, salt, pepper, oregano and chopped kale. Move to soup pot and turn on medium heat. When boiling add potatoes. When potatoes are soft, pour soup into a bowl. Fry an egg to over medium and add on top. I always top everything with green onion and hot sauce but that is also optional 😆 Yum! • #stayhealthy  #healthyfood  #healthy  #foodie  #paleo  #paleodiet  #paleolifestyle  #goodfood  #cleaneats  #cleanfood  #cleaneating  #eatwell  #eatclean  #stayfit  #staystrong  #befit  #bestrong  #yum  #dinner  #soup  #vegetarian  #veggies  #recipes  #vegetarianfood  #healthy  #healthyfood  #healthylife  #lifestyle  #shakshuka 
Cadê as formiguinhas de plantão??? 🙋🏻
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Fiz essa panqueca com ingredientes simples, em 20 minutos, super pratica.
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👉🏻 4 bananas, 2 ovos, 1 colher de sopa de fermento, canela a gosto, moranguinho p enfeitar, um tiquinho de manteiga e água.
👉🏻bata no liquidificador 2 bananas + os ovos + fermento + adoçante natural + canela a gosto (eu botei bastante hahaha 👽).
👉🏻Unte uma frigideira com um tiquinho de manteiga.
👉🏻eu dividi a massa em 4 panquequinhas, fui botando aos poucos, ficou 4 panquecas 🥞 👉🏻Bote um pouquinho da massa, em fogo baixo e tampe, depois só virar.
👉🏻O recheio é só banana, canela, adoçante e água, acredita?
👉🏻Pegue 2 bananas, mais ou menos 50 ml de água, canela a gosto e adoçante, bate no liquidificador.
👉🏻depois é só levar na panela até engrossar.
👉🏻botei os moranguinhos p enfeitar.

A panqueca da p umas 3 pessoas, rende muito 😙
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 #emagrecendo #keto #paleolifestyle #drsouto #lchf #amigosdacaverna #comidadeverdade #glutenfree #lowcarbpaleo #eatrealfood  #couff 
#fit #fitness #instalike #instafitness #whole30 #gym #nopainnogain #vidasaudavel #amigosdacaverna  #lowcarb #fit #fitness #lacfree #glutenfree #coffee #projetoverao #masterchef #jejumintermitente #dieta
Cadê as formiguinhas de plantão??? 🙋🏻 . . Fiz essa panqueca com ingredientes simples, em 20 minutos, super pratica. . . 👉🏻 4 bananas, 2 ovos, 1 colher de sopa de fermento, canela a gosto, moranguinho p enfeitar, um tiquinho de manteiga e água. 👉🏻bata no liquidificador 2 bananas + os ovos + fermento + adoçante natural + canela a gosto (eu botei bastante hahaha 👽). 👉🏻Unte uma frigideira com um tiquinho de manteiga. 👉🏻eu dividi a massa em 4 panquequinhas, fui botando aos poucos, ficou 4 panquecas 🥞 👉🏻Bote um pouquinho da massa, em fogo baixo e tampe, depois só virar. 👉🏻O recheio é só banana, canela, adoçante e água, acredita? 👉🏻Pegue 2 bananas, mais ou menos 50 ml de água, canela a gosto e adoçante, bate no liquidificador. 👉🏻depois é só levar na panela até engrossar. 👉🏻botei os moranguinhos p enfeitar. A panqueca da p umas 3 pessoas, rende muito 😙 . . . . . #emagrecendo  #keto  #paleolifestyle  #drsouto  #lchf  #amigosdacaverna  #comidadeverdade  #glutenfree  #lowcarbpaleo  #eatrealfood  #couff  #fit  #fitness  #instalike  #instafitness  #whole30  #gym  #nopainnogain  #vidasaudavel  #amigosdacaverna  #lowcarb  #fit  #fitness  #lacfree  #glutenfree  #coffee  #projetoverao  #masterchef  #jejumintermitente  #dieta 
🍫Healthy Chocolate Sauce🍫
Ingredients:
1/2 cup extra virgin coconut oil
1/2 cup cocoa powder (organic & fair trade, if possible)
1/3 cup agave (pure maple syrup or a mix of the two will also work)
Directions:
1. Melt the coconut oil if it is not already in a liquid state. (This can be done by submerging the jar in some warm water over the stove. Do not microwave the coconut oil. It ruins a lot of the nutrients.) Be sure to measure out all of the oil after it has melted to get the correct proportions.
2. Add in the cocoa powder & agave, & mix thoroughly. The chocolate sauce should be silky smooth & rich in color. You can add more or less of the sweetener depending on your personal taste.
🍫Healthy Chocolate Sauce🍫 Ingredients: 1/2 cup extra virgin coconut oil 1/2 cup cocoa powder (organic & fair trade, if possible) 1/3 cup agave (pure maple syrup or a mix of the two will also work) Directions: 1. Melt the coconut oil if it is not already in a liquid state. (This can be done by submerging the jar in some warm water over the stove. Do not microwave the coconut oil. It ruins a lot of the nutrients.) Be sure to measure out all of the oil after it has melted to get the correct proportions. 2. Add in the cocoa powder & agave, & mix thoroughly. The chocolate sauce should be silky smooth & rich in color. You can add more or less of the sweetener depending on your personal taste.
Cooking up some moose.
#paleo #paleolifestyle #knowyourfoodsource #meat #moose
🥗Baby Kale Salad (kale, dried cranberries, toasted almonds, Granny Smith apples, & orange segments in an apple cider vinaigrette) at The Office Tavern Grill in Morristown, New Jersey🥗
🥗Baby Kale Salad (kale, dried cranberries, toasted almonds, Granny Smith apples, & orange segments in an apple cider vinaigrette) at The Office Tavern Grill in Morristown, New Jersey🥗
💪👉Delicious and nutritious, PALEO SoBe provides you with Breakfast, Lunch, Dinner and two healthy snacks per day so that you can keep your metabolism revved up in between meals. Gourmet Quality meals conveniently delivered daily from our kitchen to your doorstep. 🙌🚴🚴‍♀️🏃‍♀️🕺📲www.paleosobe.com or 305.922.4710 #paleosobe #healthy #weightloss #happylife
💪👉Delicious and nutritious, PALEO SoBe provides you with Breakfast, Lunch, Dinner and two healthy snacks per day so that you can keep your metabolism revved up in between meals. Gourmet Quality meals conveniently delivered daily from our kitchen to your doorstep. 🙌🚴🚴‍♀️🏃‍♀️🕺📲www.paleosobe.com or 305.922.4710 #paleosobe  #healthy  #weightloss  #happylife 
Amazing interview @markdhamma on @fit365shake
Amazing interview @markdhamma on @fit365shake
Laying in bed tonight feeling really lucky to have a healthy body that does amazing things for me everyday. I used to hate my body and felt that it gave no value to my life because I wasn't fit enough, tall enough, pretty enough but I was dead wrong. I had to learn how to love my body and recognize what it does for me! I often ponder on the many people that don't have healthy bodies & wish they did and I try to always remember that when I feel too tired or too lazy to work out.  I'm grateful for this strong body that I was given and I hope to never lose sight of that truth. So tomorrow when I wake up and don't want to get up because every muscle is sore, I will remember to do it for myself and for the people that can't. May we never forget our blessings in our lives. 🙏🏽
Laying in bed tonight feeling really lucky to have a healthy body that does amazing things for me everyday. I used to hate my body and felt that it gave no value to my life because I wasn't fit enough, tall enough, pretty enough but I was dead wrong. I had to learn how to love my body and recognize what it does for me! I often ponder on the many people that don't have healthy bodies & wish they did and I try to always remember that when I feel too tired or too lazy to work out. I'm grateful for this strong body that I was given and I hope to never lose sight of that truth. So tomorrow when I wake up and don't want to get up because every muscle is sore, I will remember to do it for myself and for the people that can't. May we never forget our blessings in our lives. 🙏🏽
What eggs should look like.  As nature intended.  Laid by insect-eating chickens, as nature intended.  Did u know chickens are not designed to eat grain?  They can tolerate it better than cows can - cows can't tolerate it at all, so spend their whole lives sick & on meds.  Chickens don't get as sick from grains, but they do get weaker.  They get more anemic, and the fat quality in their skin, muscle meat, & eggs declines drastically.  They're less likely to give you blue eggs with dark orange yolks. 🍳.....
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Reason 100000001 to know your food source & buy local. 🥚👌
What eggs should look like. As nature intended. Laid by insect-eating chickens, as nature intended. Did u know chickens are not designed to eat grain? They can tolerate it better than cows can - cows can't tolerate it at all, so spend their whole lives sick & on meds. Chickens don't get as sick from grains, but they do get weaker. They get more anemic, and the fat quality in their skin, muscle meat, & eggs declines drastically. They're less likely to give you blue eggs with dark orange yolks. 🍳..... . Reason 100000001 to know your food source & buy local. 🥚👌
Still sick and craving some soup so James helped me whip up some cauliflower soup topped with pancetta, Pecorino Romano cheese and chives. There is nothing like home made soup😊 I cant even remember the last time I ate soup from a can.
#sick #coldandflu #cauliflower #soup #homemade  #fall #paleoeats #paleo #paleodiet #paleolifestyle #paleolife #mypaleolife  #ms #mswarrior #msdiet #livingwithms #mypaleokitchen  #paleokitchen #cooking #food #health #autoimmune #mylife #wholefoods #realfood #comfortfood
Still sick and craving some soup so James helped me whip up some cauliflower soup topped with pancetta, Pecorino Romano cheese and chives. There is nothing like home made soup😊 I cant even remember the last time I ate soup from a can. #sick  #coldandflu  #cauliflower  #soup  #homemade  #fall  #paleoeats  #paleo  #paleodiet  #paleolifestyle  #paleolife  #mypaleolife  #ms  #mswarrior  #msdiet  #livingwithms  #mypaleokitchen  #paleokitchen  #cooking  #food  #health  #autoimmune  #mylife  #wholefoods  #realfood  #comfortfood 
Zayummmmm gurlllllll, dat crispy bacon, perfect yolk, hash brown, and gluten free @canyonglutenfree bread with @kerrygoldusa butta all over it got me like 😍😍. Sometimes breakfast for dinner is sexy AF.
Zayummmmm gurlllllll, dat crispy bacon, perfect yolk, hash brown, and gluten free @canyonglutenfree bread with @kerrygoldusa butta all over it got me like 😍😍. Sometimes breakfast for dinner is sexy AF.
So many of you reached out to ask for additional time to make your Bee - Fest plans work that we decided to extend the early bird offers publicly for another week!
We are already almost half way sold out after just one week so we hope this extension helps the rest of you get in before we are sold out completely! 
We are excited about this incredible retreat in the heart of the redwood forest in Northern California! 
If you haven't been to the redwoods or one of our retreats, this is a great way to get involved! Visit link in bio for full details!
#paleoretreat #paleolifestyle #paleo #beefest2018.  #paleorecipe *
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*#Paleo #paleolifestyle #paleomeals #paleobreakfast #primallife #primalfoods#primalmeals #primaldiet  #aip #glutenfree #grainfree #grainfreeliving #againstallgrain #paleoomg #whole30 #whole30living #whole30life #paleocoach #primalcoach #bulletproofdiet #antiinflammatorydiet #hivementality #bulletproofdiet #keto #ketogenic
So many of you reached out to ask for additional time to make your Bee - Fest plans work that we decided to extend the early bird offers publicly for another week! We are already almost half way sold out after just one week so we hope this extension helps the rest of you get in before we are sold out completely! We are excited about this incredible retreat in the heart of the redwood forest in Northern California! If you haven't been to the redwoods or one of our retreats, this is a great way to get involved! Visit link in bio for full details! #paleoretreat  #paleolifestyle  #paleo  #beefest2018 . #paleorecipe  * * * * * * *#Paleo  #paleolifestyle  #paleomeals  #paleobreakfast  #primallife  #primalfoods #primalmeals  #primaldiet  #aip  #glutenfree  #grainfree  #grainfreeliving  #againstallgrain  #paleoomg  #whole30  #whole30living  #whole30life  #paleocoach  #primalcoach  #bulletproofdiet  #antiinflammatorydiet  #hivementality  #bulletproofdiet  #keto  #ketogenic 
You know you are an entrepreneur when your first full meal is 9.30pm , mailman woke me up at 6.30am with box full of new merchandise. I was so excited I pull out my photo studio and was taking pictures of new items most of the day #poshboss 👸🏼 check new listings in my #poshmark closet ( link in my bio) But let’s get back to my first meal! I made this gluten free rise with butternut squash and raisins ( Aiden approved 👦🏼!) mushroom and spinach and I was finally able to stop by @traderjoes and get my figs! ( we manage to go for a quick run not just work ) avocado with chia and tomatoes are just a effect edition 👍🏼 How was your day? P.S btw am I the only one who annoyed with IOS 11 update ? So don’t like it!!!! #веган #healthy #weightloss #bodypositive #eatyourveggies #happy #selfgrowth #вкусно  #dope #delish #instafood #foodie  #noexcuses  #fattofit #newyork #здоровоепитание #худеемвместе #правильноепитание  #палео  #bestforbest  #ukrainiangirl #vegetarian #nomeat  #superfoods #вегетарианство #безмяса #vegan
You know you are an entrepreneur when your first full meal is 9.30pm , mailman woke me up at 6.30am with box full of new merchandise. I was so excited I pull out my photo studio and was taking pictures of new items most of the day #poshboss  👸🏼 check new listings in my #poshmark  closet ( link in my bio) But let’s get back to my first meal! I made this gluten free rise with butternut squash and raisins ( Aiden approved 👦🏼!) mushroom and spinach and I was finally able to stop by @traderjoes and get my figs! ( we manage to go for a quick run not just work ) avocado with chia and tomatoes are just a effect edition 👍🏼 How was your day? P.S btw am I the only one who annoyed with IOS 11 update ? So don’t like it!!!! #веган  #healthy  #weightloss  #bodypositive  #eatyourveggies  #happy  #selfgrowth  #вкусно  #dope  #delish  #instafood  #foodie  #noexcuses  #fattofit  #newyork  #здоровоепитание  #худеемвместе  #правильноепитание  #палео  #bestforbest  #ukrainiangirl  #vegetarian  #nomeat  #superfoods  #вегетарианство  #безмяса  #vegan 
I'm sure people are getting tired of my food pics but Yolo. Honey garlic and soy chicken thighs and lots of veggies. So yum. #dinnertime #dinner #paleo #paleodiet #paleolifestyle #becausegoals #weightlossjourney #weightloss #healthylifestyle #eatwell #tasty #yum #dairyfree #dietmatters #diet #lifestylechange
Okay so I decided to try and replicate the meal @ericadoesyoga and I had @shalomyallpdx and OMG it came out bombbbb 🙌 here is the deal:
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In the crock pot throw in 1lb ground pork (I used @westerndaughters ), a bunch of veggies I did pepper, eggplant, and zucchini, 1 can organic stewed tomatoes, 5 cloves garlic chopped, sea salt, basil and oregano, cook low for about 6-7 hours and bam!
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I had mine with a fried egg and goat cheese but it would be amazing over zoodles or just eating it itself cold out of the container like I did while cooking 😜

#paleo #keto #glutenfree #dairyfree #ketogenic #hflc #fatfueled #highfatlowcarb #paleolife #paleolifestyle #fatisfuel #fatisbeautiful #fatkid #healthylifestyle #foodie #foodaffair #wholefoods #realfoods #eatwell #grassfed #homemade #ketoforwomen #allthefat #eatashitton #healthyliving 
#local #localfood #supportlocal #localfarms #supportlocal
Okay so I decided to try and replicate the meal @ericadoesyoga and I had @shalomyallpdx and OMG it came out bombbbb 🙌 here is the deal: *** In the crock pot throw in 1lb ground pork (I used @westerndaughters ), a bunch of veggies I did pepper, eggplant, and zucchini, 1 can organic stewed tomatoes, 5 cloves garlic chopped, sea salt, basil and oregano, cook low for about 6-7 hours and bam! *** I had mine with a fried egg and goat cheese but it would be amazing over zoodles or just eating it itself cold out of the container like I did while cooking 😜 #paleo  #keto  #glutenfree  #dairyfree  #ketogenic  #hflc  #fatfueled  #highfatlowcarb  #paleolife  #paleolifestyle  #fatisfuel  #fatisbeautiful  #fatkid  #healthylifestyle  #foodie  #foodaffair  #wholefoods  #realfoods  #eatwell  #grassfed  #homemade  #ketoforwomen  #allthefat  #eatashitton  #healthyliving  #local  #localfood  #supportlocal  #localfarms  #supportlocal 
They've got it pretty rough. #yawnface
#Repost @professorasimonemaia (@get_repost)
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Carnes: Qualquer tipo de carne. Carne de gado, porco, aves, carne de caça. A gordura da carne não é problema, assim como a pele do frango
Peixes e frutos do mar: Todos os tipos. Peixes gordurosos como salmão, cavala ou arenque são ricos em omega-3. 
Ovos: Em todas as suas formas: fervidos, mexidos, omeletes. Um dos alimentos mais saudáveis e completos. Contém literalmente TODOS os nutrientes necessários para produzir uma ave viva! 
Gordura natural: Manteiga, a gordura dos alimentos, azeite de oliva, maionese de azeite de oliva, óleo de coco. São saborosos e saciantes. Óleos de sementes não são naturais (soja, milho, etc). Muito menos margarina, gordura vegetal hidrogenada, etc. 
Vegetais (saladas): alface, tomate, couve, brócolis, aspargo, berinjela, cebola, pimentão e outros.
Laticínios: a dieta paleolítica não contém laticínios. A lactose é um tipo de açúcar que, embora não seja doce, eleva a insulina e sabota a dieta. Assim, deve ser evitado. Os produtos fermentados (queijo, iogurte natural com gordura, coalhada, manteiga) e os ricos em gordura (preferencialmente com mais de 40% de gordura, como a nata e a manteiga) podem ser consumidos por aqueles que não apresentam intolerância aos mesmos.
Nozes: excelente substituto para salgadinhos e pipoca. Contém algum carboidrato, de modo que é bom evitar o excesso. Prefira as nozes in natura.
Frutas vermelhas: Pobres em açúcar, podem ser consumidas com moderação. Ficam ótimas com nata. COM MODERAÇÃO 
Frutas: As frutas silvestres, que nossos antepassados paleolíticos consumiam, eram pobres em açúcar. Se você é diabético ou tem dificuldade para perder peso, evite o excesso de frutas, especialmente as muito doces. O coco e o abacate quase não contém açúcar. 
Álcool: O consumo moderado de bebidas alcoólicas sem açúcar (vinho ou espumante seco, por exemplo) pode ser feito de forma eventual.
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Texto/imagem: @jejumintermitente
#Repost @ludlobonutri •
#ludlobonutri #paleofortal #lowcarbfortal #lowcarbfortaleza #saudefortaleza #costumesaudavel #jejuminternitente #lchfbrasil #drsouto #lowcarb #lchf #paleo #paleofood #paleolifestyle #lifestyle #low #lowcarbbrasi
#Repost  @professorasimonemaia (@get_repost) ・・・ Carnes: Qualquer tipo de carne. Carne de gado, porco, aves, carne de caça. A gordura da carne não é problema, assim como a pele do frango Peixes e frutos do mar: Todos os tipos. Peixes gordurosos como salmão, cavala ou arenque são ricos em omega-3. Ovos: Em todas as suas formas: fervidos, mexidos, omeletes. Um dos alimentos mais saudáveis e completos. Contém literalmente TODOS os nutrientes necessários para produzir uma ave viva! Gordura natural: Manteiga, a gordura dos alimentos, azeite de oliva, maionese de azeite de oliva, óleo de coco. São saborosos e saciantes. Óleos de sementes não são naturais (soja, milho, etc). Muito menos margarina, gordura vegetal hidrogenada, etc. Vegetais (saladas): alface, tomate, couve, brócolis, aspargo, berinjela, cebola, pimentão e outros. Laticínios: a dieta paleolítica não contém laticínios. A lactose é um tipo de açúcar que, embora não seja doce, eleva a insulina e sabota a dieta. Assim, deve ser evitado. Os produtos fermentados (queijo, iogurte natural com gordura, coalhada, manteiga) e os ricos em gordura (preferencialmente com mais de 40% de gordura, como a nata e a manteiga) podem ser consumidos por aqueles que não apresentam intolerância aos mesmos. Nozes: excelente substituto para salgadinhos e pipoca. Contém algum carboidrato, de modo que é bom evitar o excesso. Prefira as nozes in natura. Frutas vermelhas: Pobres em açúcar, podem ser consumidas com moderação. Ficam ótimas com nata. COM MODERAÇÃO Frutas: As frutas silvestres, que nossos antepassados paleolíticos consumiam, eram pobres em açúcar. Se você é diabético ou tem dificuldade para perder peso, evite o excesso de frutas, especialmente as muito doces. O coco e o abacate quase não contém açúcar. Álcool: O consumo moderado de bebidas alcoólicas sem açúcar (vinho ou espumante seco, por exemplo) pode ser feito de forma eventual. • Texto/imagem: @jejumintermitente #Repost  @ludlobonutri • #ludlobonutri  #paleofortal  #lowcarbfortal  #lowcarbfortaleza  #saudefortaleza  #costumesaudavel  #jejuminternitente  #lchfbrasil  #drsouto  #lowcarb  #lchf  #paleo  #paleofood  #paleolifestyle  #lifestyle  #low  #lowcarbbrasi 
We had planned on an October Whole 30 (our first!) before I realized September is such a popular W30 month! I'm spending all month following the W30 stories and gathering tips and recipes. My plan is to create a 30 day meal plan with generally the same framework each week. By creating this in advance, I will spend less time on the weekends meal planning so I can focus on meal prep and cooking. I'm planning to spend some time every other evening making a breakfast that will last a couple days. In general, lunches will be leftovers or a quick protein salad. I picked 7 simple dinners that can be altered each week to change the flavor profile but that are still quick and basic. I'll make sure we have a wide array of snacks on hand and will prep things like hard boiled eggs or veggie dips on the weekends. So! I'm asking you - what are other W30 tips and suggestions you have? We're going to go in to October prepared to complete this Whole 30! 💪🏼 💥 3️⃣0️⃣
We had planned on an October Whole 30 (our first!) before I realized September is such a popular W30 month! I'm spending all month following the W30 stories and gathering tips and recipes. My plan is to create a 30 day meal plan with generally the same framework each week. By creating this in advance, I will spend less time on the weekends meal planning so I can focus on meal prep and cooking. I'm planning to spend some time every other evening making a breakfast that will last a couple days. In general, lunches will be leftovers or a quick protein salad. I picked 7 simple dinners that can be altered each week to change the flavor profile but that are still quick and basic. I'll make sure we have a wide array of snacks on hand and will prep things like hard boiled eggs or veggie dips on the weekends. So! I'm asking you - what are other W30 tips and suggestions you have? We're going to go in to October prepared to complete this Whole 30! 💪🏼 💥 3️⃣0️⃣
My work outs today were rough. I'm sweaty, I smell putrid, I am a garbage lady. But on another note, this dinner was dope. #sweatybitch
My work outs today were rough. I'm sweaty, I smell putrid, I am a garbage lady. But on another note, this dinner was dope. #sweatybitch 
Last night I tried a new recipe for dinner and boy am I sooo happy I did! 
These Paleo Chick-Fil-A chicken nuggets by @stupideasypaleo were a hit. Everyone loved them- kiddos included! 
I've tried other Paleo nugget recipes before and this one definitely surpasses them all. 
Marinating the chicken in pickle juice for a couple of hours makes all of the difference in the world and does not dry out the nuggets. 
Thanks @kara_thewholemomma for bringing these to my attention on your insta stories! •
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#lifeafterwhole30 #whole30 #whole30approved #whole30compliant #grainfree #dairyfree #glutenfree #healthychickennuggets #paleochickfila #paleo #paleolifestyle #primal #whole30alumni #foodfreedomforever #whole30fff #kidapproved #eatrealfood
Last night I tried a new recipe for dinner and boy am I sooo happy I did! These Paleo Chick-Fil-A chicken nuggets by @stupideasypaleo were a hit. Everyone loved them- kiddos included! I've tried other Paleo nugget recipes before and this one definitely surpasses them all. Marinating the chicken in pickle juice for a couple of hours makes all of the difference in the world and does not dry out the nuggets. Thanks @kara_thewholemomma for bringing these to my attention on your insta stories! • • • #lifeafterwhole30  #whole30  #whole30approved  #whole30compliant  #grainfree  #dairyfree  #glutenfree  #healthychickennuggets  #paleochickfila  #paleo  #paleolifestyle  #primal  #whole30alumni  #foodfreedomforever  #whole30fff  #kidapproved  #eatrealfood 
It's been one of those super hectic weeks that even with having part of dinners prepped every night I still feel like I'm one step behind. During these times I'm thankful for some quick and easy meals like this chicken dish. Chicken thighs sprinkled with salt, pepper, chopped garlic and Penzy Spice Italian Herb Mix. Then tossed with artichoke hearts and olive oil and thrown in the oven to create a delicious smelling and tasting dinner! #artichoke #buzzfeast #buzzfeedfood #cleaneating #chicken #diginn #dailyfoodfeed #eater #feedfeed #foodporn #gloobyfood #healthyhabits #huffposttaste #instayum #instafood #instayummy #lowfat #lowcarb #mealprep #paleo #protein #paleolifestyle #teamchomp #whole30 #penzysspices
It's been one of those super hectic weeks that even with having part of dinners prepped every night I still feel like I'm one step behind. During these times I'm thankful for some quick and easy meals like this chicken dish. Chicken thighs sprinkled with salt, pepper, chopped garlic and Penzy Spice Italian Herb Mix. Then tossed with artichoke hearts and olive oil and thrown in the oven to create a delicious smelling and tasting dinner! #artichoke  #buzzfeast  #buzzfeedfood  #cleaneating  #chicken  #diginn  #dailyfoodfeed  #eater  #feedfeed  #foodporn  #gloobyfood  #healthyhabits  #huffposttaste  #instayum  #instafood  #instayummy  #lowfat  #lowcarb  #mealprep  #paleo  #protein  #paleolifestyle  #teamchomp  #whole30  #penzysspices 
Focus on what's ahead @mct_bar
Focus on what's ahead @mct_bar
LEMON.BERRY.CHIA. A fan favorite. Is it yours??⠀
#throwback to our old packaging 😁
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📷: @rachabellaphotography
LEMON.BERRY.CHIA. A fan favorite. Is it yours??⠀ #throwback  to our old packaging 😁 ------⠀ 📷: @rachabellaphotography
09.20.17 // Oh, fellow instagrammer, allow me to sing to you the praises of this delicious butter flavored coconut oil. The taste, so divine! like the golden flow of movie-theatre butter. With a smoke point of 400°, it surpasses that of butter (a measly 350°!) and lends itself to frying, baking, and sautéing. You can scoop it or spread it, either way you won't be disappointed. And without a hint of coconut flavor, it's the perfect substitute for ghee (which I personally disdain.) Butter flavored coconut oil, I extol thee!
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But seriously y'all. It's good. It makes simple foods (like a baked potato) next level. I'm on my third jar... next time, I may just buy in bulk! 😂
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#septemberwhole30 #nutiva #coconutoil #potato #bibimbap #eatrealfood #wholefood #cleaneating #eatclean #jerf #whole30 #paleo #paleolifestyle #fromscratch #nocarbage #lowcarbpaleo #ketopaleo #keto #ketofam #lowcarb #dairyfreeketo #lchf #iifym #edrecovery #nutrition #weightloss #weightlossjourney #homecooking #itstartswithfood #whole30alumni
09.20.17 // Oh, fellow instagrammer, allow me to sing to you the praises of this delicious butter flavored coconut oil. The taste, so divine! like the golden flow of movie-theatre butter. With a smoke point of 400°, it surpasses that of butter (a measly 350°!) and lends itself to frying, baking, and sautéing. You can scoop it or spread it, either way you won't be disappointed. And without a hint of coconut flavor, it's the perfect substitute for ghee (which I personally disdain.) Butter flavored coconut oil, I extol thee! . But seriously y'all. It's good. It makes simple foods (like a baked potato) next level. I'm on my third jar... next time, I may just buy in bulk! 😂 . . . . . #septemberwhole30  #nutiva  #coconutoil  #potato  #bibimbap  #eatrealfood  #wholefood  #cleaneating  #eatclean  #jerf  #whole30  #paleo  #paleolifestyle  #fromscratch  #nocarbage  #lowcarbpaleo  #ketopaleo  #keto  #ketofam  #lowcarb  #dairyfreeketo  #lchf  #iifym  #edrecovery  #nutrition  #weightloss  #weightlossjourney  #homecooking  #itstartswithfood  #whole30alumni 
A childhood favourite, mum's Vietnamese pickled cauliflower & carrot, this is a naturally fermented version opposed to the quick pickling methods. Recipe coming soon 💛
A childhood favourite, mum's Vietnamese pickled cauliflower & carrot, this is a naturally fermented version opposed to the quick pickling methods. Recipe coming soon 💛
Fitness Guru @balancefitnessandnutrition taste testing our newest addition to the menu. Falafal + Homus Bowl 💪💚🌱 #flexitarian #sumosalad #spring #SumoSalad #gym #freshisbest #gymlife #protein #sumosquad #salad #paleo #paleolifestyle #food #foodie #fit #fitness #healthy #weekend #pilbara #wa #thisiswa #healthyfood #karratha
For realz, how can you not love @chipotlemexicangrill? 😍 51 ingredients (i.e. no sneaky and hidden stuff) to operate their entire menu. Always a quick go to for the household.
For realz, how can you not love @chipotlemexicangrill? 😍 51 ingredients (i.e. no sneaky and hidden stuff) to operate their entire menu. Always a quick go to for the household.