I have SO MANY questions/things to say and I'm only 2 chapters in. Granted, I'm in the naturopathic medical community, but still. Does anyone else have some not-so-100%-drinking-the-koolaid thoughts on this book? My mom lended this to me and she is not up for a critique discussion.
Sprouts grocery haul. If u need to stock up, now is a great time. I bought some favorite and took the opportunity to try new products. Favorites: Epic- bars in turkey & ckn sriracha, Epic- bacon & pork w/maple & blueberry, Pederson's- maple bacon, Paleo Pro- protein in ancient cacao.
Newness: Primal Kitchen- mayo & ranch dressing, Paleo Pro- recovery powder (sweet potato), Paleochef- sriracha, Epic- pork rinds, Big tree- coconut sugar, pro bar- (cherry pie) and NuttZo- 7 nut & seed butter.
I'm always on the lookout 4 great new products to put on my rotations, I'll let u know. Excited 😃.
1 day at a time ☝🏼️with the 21/90 rule⚖️ I can honestly say I'm where I'm at and still trucking along 🚞🛤because of accountability 👯
It's easy to get overwhelmed at the big picture of how much weight you want to lose and all the obstacles that can come along the way. Put one foot in front of the other👟 One meal at a time 🍽 One workout at a time 💪🏼And one good choice at a time 🎉
And guess what?! You will make mistakes! But that happens to EVERYONE on their health & fitness journey's! Don't be afraid of failing......instead be more afraid of never giving it a shot and not improving your quality of life!😧
It takes 21 days to create a new habit and 90 days to create a lifestyle. So let's live out with the 21/90 rule together! Let's conquer 21 days first of your new habit and then transform to the second phase where we begin your lifestyle.🍅🌱🍍
Being FIT & HEALTHY is hard, I'm not going to sugar coat it, or act like I have it all figured out. Being overweight is hard. I've experienced both, and am still on my journey🚂🗻but...........CHOOSE YOUR HARD.👊🏼💋 .
Are you in? Are you ready to join forces with me and commit? I'm learning to FEEL & SEE progress❤️Let's get in contact to discuss details of finishing the year out 🏋🏼♀️STRONG💪🏼 in my next challenge group!
Cousins visiting from New Mexico and one of the besties! The kids picked out Mini Chorizo Burritos for Brunch and Chicken Piccata with Veggies for dinner. They also made their own Strawberry Banana or Blueberry Coconut Yogurts then Chocolate Soufflé with Coconut Whipped Cream. #happyhouse#paleolifestyle#paleo#cousins#countingmyblessings
Go nuts for Brazil nuts! These tasty kernels are loaded with energy and packed with vitamins, antioxidants, and minerals. Keep them on hand for snacking, adding to sweet or savoury dishes, or making a unique nut milk!
👇🏾Tag your whole food loving friends
🍉Follow us @the_wholefood_collective and tag us #thewholefoodcollective in your TWC pantry creations
🌿Shop the pantry at the link in our profile
👇🏾Tag your whole food loving friends
I've made many different daals in my time but this one absolutely takes the cake. @ottolenghi's urad daal from his book, Plenty More, is not only the most delicious lentil curry I've ever made, but also the easiest. Plus it's #vegan , #glutenfree and so so filling.
Ugh! I had this whole post typed out and it all disappeared because I looked at another screen for a minute 😫
Dinner tonight was a delish pesto salmon burger, purple sweet potato and a raw salad of grated carrot and apple.
For the pesto burger I used @paleorunningmomma pesto recipe from her pesto baked chicken and added in 4 tbsp of the pesto to a can of salmon (bones in for those #dairyfree people, great source of calcium) along with 1/2 tsp salt, 1 tbsp lemon juice and 1-2 tbsp tapioca starch (another flour could probably be used.. it's just to take some moisture and keep it all hanging together while cooking) and grilled on pan. Kids loved it!! Just a quick tip on the pesto. While it's summer and my basil plant in the garden is doing well, I like to make fresh pesto every time I want to use pesto in a recipe and any leftovers I have, I freeze down in an ice cube tray (and then transfer to ziplock) so for winter I can also have delish, homemade pesto at the ready!
The recipe for the pesto is as follows:
1 cup walnuts
3 cups fresh basil
2 cups fresh spinach (I used a mix of baby greens I had)
4 cloves of garlic
2/3 cup olive oil (I used avocado)
3/4 tsp salt (to taste)
2 tbsp nutritional yeast (optional)
Blend all in food processor until smooth. Enjoy❤️❤️ #whole30#whole30life#whole30recipes#whole30approved#paleo#paleokids#paleolifestyle#foodie#paleofoodie#nutritious#eatclean#eattherainbow
It's Collagen Amazingness in a cup! These Bacon and Egg Cups are pretty enough to serve for a special weekend brunch and are naturally paleo and gluten-free. 🍳🥓
Makes: 12 Bacon and Egg Breakfast Cups
- 12 strips of thick cut bacon
- Oil, butter, or bacon fat to grease the muffin tins
- 1½ cups grated sweet potato, packed
- 13 eggs, divided
- ½ cup Organisource Collagen Peptides
-12 asparagus spears, tips cut off - 6 grape tomatoes, cut in half
- A little pepper and smoked paprika, to serve
1. Preheat your oven to 350 degrees. Line a baking sheet with parchment paper. Grease a 12-cup muffin tin with either oil, butter, or bacon fat.
2. Lay the bacon on the parchment lined tray and bake in the oven for 10 minutes.
3. In a medium sized bowl, mix the grated sweet potato, 1 egg, the Collagen Peptides and, of you're using, the cheddar cheese. Divide the sweet potatoes between the 12 muffin tins and press into the bottoms and up the sides. Bake in the preheated oven for 8 minutes.
4. Cut each bacon slice in half and lay 2 halves in each of the muffin cups, letting them overhang a little.
5. Carefully add one egg to each of the 12 muffins tins. Top with an asparagus spear and a cherry tomato half. Bake for 18-20 minutes, or until the whites are firmly set.
6. Remove from the oven and let them cool for 5 minutes in the muffin tin. 7. Run a knife or an offset spatula around each to loosen it then carefully remove them. Set them on a paper towel to remove the oil that will be on their bottoms.
8. Sprinkle with a little pepper and smoked paprika and serve. The Bacon and Egg Cups best warm, but are also delicious straight from the fridge.
9. Keep them covered in your fridge for up to 3 days.
Today was HOT! Thankfully not humid at all!! 🤗 I decided to lay out for 30 mins ... 15 front, 15 back to get some vitamin D and I loveeeeed it. I do not sunbathe anymore because I really don't see the point to roast myself when I can spray myself 🤷🏼♀️. I'm all about that 50SPF. Skin first!! But speaking of roasting .... how about some delicious Roast Beef. 😍 2-3 lb roast - 5 cloves of garlic slivered - Olive oil - Pepper - kosher Salt - dried Rosemary - Meat thermometer
Remove meat from fridge 1 hour before cooking. Trim fat. Cut 1" slice holes into meat and add garlic slivers. Rub the meat with olive oil and top with fresh cracked pepper, kosher salt and dried rosemary. Use a heavy hand 😜. Put on a roasting pan with the rack and cook at 350 for 50 mins or until meat thermometer says 135 - medium rare. Remove and cover in foil for 5-10 mins until meat reaches 140 which is a delicious mix between medium rare and medium. Slice with a sharp knife or electric knife and enjoy. 💚💚 #paleorecipes
Today was definitely one for the books!
I definitely didn't expect my one year old car to get hit coming into the apartment complex.
I really didn't expect the guy to completely fake on his car insurance either.
I'm completely fine, my car will get fixed and all the emotions from this afternoon are finally coming down.
All I can do is let my insurance handle the rest (because I'm a responsible, law abiding adult), thank God that I came away unharmed, and enjoy my Friday night!
I just crushed Day 26 of my program and I'm on top of the freakin world ✨
Vocês já conhecem a Dieta Flexível? Vc pode comer a tranqueira que quiser desde que vc pague todo mês um(a) nutricionista ou um(a) mendicoach para calcular quantos biscoitos Oreo você pode comer por dia.
Quem segue diz que é libertador.
O que é libertador para vocês:
1- Aprender a se alimentar adequadamente para não precisar pagar mensalidade para nutricionistas
2- Continuar viciado em comida lixo dependendo de nutricionistas e mendicoaches para calcular quantos ml de refrigerante você pode beber por dia.
Não podemos negar que os caras são criativos. 👌🏻
Invista o seu suado dinheirinho em um(a) nutricionista que te ensine a nutrir seu corpo com comida de verdade.