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#paleolifestyle medias

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I have SO MANY questions/things to say and I'm only 2 chapters in. Granted, I'm in the naturopathic medical community, but still. Does anyone else have some not-so-100%-drinking-the-koolaid thoughts on this book? My mom lended this to me and she is not up for a critique discussion.
I have SO MANY questions/things to say and I'm only 2 chapters in. Granted, I'm in the naturopathic medical community, but still. Does anyone else have some not-so-100%-drinking-the-koolaid thoughts on this book? My mom lended this to me and she is not up for a critique discussion.
SOO EXCITED!! Thank you @straussmeats for such an awesome and wonderful care package!🙌🏻🙌🏻 I will definitely be cooking up some great meals to share with all this wonderful meat 👨🏻‍🍳👨🏻‍🍳 Guys be sure to check their page out as well as their website at straussbrands.com to read all about their grassfed and finished American raised heritage beef and veal! 
#wapf #nutritionaltherapy #nutrientdense #ntastudent #nutrition #savoryinstitute @savoryinstitute @straussmeats #regenerativeagriculture #sustainability #sustainable #paleo #paleolifestyle #primal #protein #primalblueprint #steak #keto #ketosis #ketogeniclife #lchf #lowcarbhighfat #lowcarb #realfoodnutrition #realfood #grainfree #health #healthyfats
SOO EXCITED!! Thank you @straussmeats for such an awesome and wonderful care package!🙌🏻🙌🏻 I will definitely be cooking up some great meals to share with all this wonderful meat 👨🏻‍🍳👨🏻‍🍳 Guys be sure to check their page out as well as their website at straussbrands.com to read all about their grassfed and finished American raised heritage beef and veal! #wapf  #nutritionaltherapy  #nutrientdense  #ntastudent  #nutrition  #savoryinstitute  @savoryinstitute @straussmeats #regenerativeagriculture  #sustainability  #sustainable  #paleo  #paleolifestyle  #primal  #protein  #primalblueprint  #steak  #keto  #ketosis  #ketogeniclife  #lchf  #lowcarbhighfat  #lowcarb  #realfoodnutrition  #realfood  #grainfree  #health  #healthyfats 
Frukostbuffé. 
God morgon 🌞! Solsken, glada barn och föräldrar. Underbart lantligt hotell som vi bor på och nyss njöt vi härlig frukostbuffé 🌸🤗. Jag började dagen med skön promenad runt en golfbana ⛳ 🙏. Nu morgonyoga utomhus och sen (eventuellt 😉❄) dopp i poolen 💦innan syster och hennes man sluter upp. Trevlig lördag! ❤#hotellfrukost #fröknäcke #godmorgon #paleobreakfast #paleo#goodmorning #frukost #semester #fröknäcke #mindfulness#njuter #paleolife#lc #healthystart#paleolove #dairyfree#primal #healthylife #eatwellivewell #hälsa #health #fitnessfood #paleolifestyle #primal #primallifestyle#breakfast #positivemind #yogifood #goodfood#eatclean#crispbread
Frukostbuffé. God morgon 🌞! Solsken, glada barn och föräldrar. Underbart lantligt hotell som vi bor på och nyss njöt vi härlig frukostbuffé 🌸🤗. Jag började dagen med skön promenad runt en golfbana ⛳ 🙏. Nu morgonyoga utomhus och sen (eventuellt 😉❄) dopp i poolen 💦innan syster och hennes man sluter upp. Trevlig lördag! ❤#hotellfrukost  #fröknäcke  #godmorgon  #paleobreakfast  #paleo #goodmorning  #frukost  #semester  #fröknäcke  #mindfulness #njuter  #paleolife #lc  #healthystart #paleolove  #dairyfree #primal  #healthylife  #eatwellivewell  #hälsa  #health  #fitnessfood  #paleolifestyle  #primal  #primallifestyle #breakfast  #positivemind  #yogifood  #goodfood #eatclean #crispbread 
Come home, rug up and relax after a busy day, because we have dinner sorted with our delicious Slow Cooked Lamb Shoulder. #winterfave
Come home, rug up and relax after a busy day, because we have dinner sorted with our delicious Slow Cooked Lamb Shoulder. #winterfave 
Mornings like this. Sovmorgon innan löpning, bad, skratt, god mat, blåbärsplock och bakning. Allt som fyller på pluskontot.
Mornings like this. Sovmorgon innan löpning, bad, skratt, god mat, blåbärsplock och bakning. Allt som fyller på pluskontot.
Room service: costela de boi cozida, couve-flor gratinada, espinafre e aspargos! 
#realfood #paleo #paleolifestyle #naoedietaeestilodevida #lchf
Sprouts grocery haul. If u need to stock up, now is a great time. I bought some favorite and took the opportunity to try new products.  Favorites: Epic- bars in turkey & ckn sriracha, Epic- bacon & pork w/maple & blueberry, Pederson's- maple bacon, Paleo Pro- protein in ancient cacao.
 Newness: Primal Kitchen- mayo & ranch dressing, Paleo Pro- recovery powder (sweet potato), Paleochef- sriracha, Epic- pork rinds, Big tree- coconut sugar,  pro bar- (cherry pie) and NuttZo- 7 nut & seed butter.
I'm always on the lookout 4 great new products to put on my rotations, I'll let u know. Excited 😃.
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#paleo #paleolifestyle #newness #healthierhappierme  #sproutspaleosale  #epic #pedersons #paleopro #primalkitchen #paleochef #bigtree #probar #nuttzo
Sprouts grocery haul. If u need to stock up, now is a great time. I bought some favorite and took the opportunity to try new products. Favorites: Epic- bars in turkey & ckn sriracha, Epic- bacon & pork w/maple & blueberry, Pederson's- maple bacon, Paleo Pro- protein in ancient cacao. Newness: Primal Kitchen- mayo & ranch dressing, Paleo Pro- recovery powder (sweet potato), Paleochef- sriracha, Epic- pork rinds, Big tree- coconut sugar, pro bar- (cherry pie) and NuttZo- 7 nut & seed butter. I'm always on the lookout 4 great new products to put on my rotations, I'll let u know. Excited 😃. • • • #paleo  #paleolifestyle  #newness  #healthierhappierme  #sproutspaleosale  #epic  #pedersons  #paleopro  #primalkitchen  #paleochef  #bigtree  #probar  #nuttzo 
My favourite thing after food, would have to be gum trees 😊(sorry Mum!!!!)
My favourite thing after food, would have to be gum trees 😊(sorry Mum!!!!)
Griekse yoghurt, blauwe bessen, frambozen, cashewnoten en kokoschips... Iogurte grego, mirtilos, framboesas, cajus e lascas de côco... #paleo #paleofood #paleogirl  #paleoprimal #paleofamily #paleodiet #paleolifestyle #paleomom #comidadeverdade #comidasaudável #eatclean #realfood #lanche #snack #sobremesa #desert #fitmom #foconosobjetivos #paleogezondenfit
Tog en power walk till mamma den här morgonen och plockade lite vinbär i hennes trädgård. Ska bli en härlig smoothie av den 😀🌞
Tog en power walk till mamma den här morgonen och plockade lite vinbär i hennes trädgård. Ska bli en härlig smoothie av den 😀🌞
🍍🍍 via @thelessismore_
🍍🍍 via @thelessismore_
How I feel after this week workouts.😇😈
How I feel after this week workouts.😇😈
Яйца, орехи, семена, изюм, курага, финики, банан, киви и новозеландский киви #палеодиета #палео #paleo #paleodiet #paleofood #paleolife #paleolifestyle #paleoway
Best ballz in the city! 🔥👌
📍@pizzarocklv
Best ballz in the city! 🔥👌 📍@pizzarocklv
VULNERABILITY POST🙆🏼
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1 day at a time ☝🏼️with the 21/90 rule⚖️ I can honestly say I'm where I'm at and still trucking along 🚞🛤because of accountability 👯
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It's easy to get overwhelmed at the big picture of how much weight you want to lose and all the obstacles that can come along the way. Put one foot in front of the other👟 One meal at a time 🍽 One workout at a time 💪🏼And one good choice at a time 🎉
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And guess what?! You will make mistakes! But that happens to EVERYONE on their health & fitness journey's! Don't be afraid of failing......instead be more afraid of never giving it a shot and not improving your quality of life!😧
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It takes 21 days to create a new habit and 90 days to create a lifestyle. So let's live out with the 21/90 rule together! Let's conquer 21 days first of your new habit and then transform to the second phase where we begin your lifestyle.🍅🌱🍍
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Being FIT & HEALTHY is hard, I'm not going to sugar coat it, or act like I have it all figured out. Being overweight is hard. I've experienced both, and am still on my journey🚂🗻but...........CHOOSE YOUR HARD.👊🏼💋 .
Are you in? Are you ready to join forces with me and commit? I'm learning to FEEL & SEE progress❤️Let's get in contact to discuss details of finishing the year out 🏋🏼‍♀️STRONG💪🏼 in my next challenge group!
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🌱jamievogelwellness@gmail.com🌱
VULNERABILITY POST🙆🏼 . 1 day at a time ☝🏼️with the 21/90 rule⚖️ I can honestly say I'm where I'm at and still trucking along 🚞🛤because of accountability 👯 . It's easy to get overwhelmed at the big picture of how much weight you want to lose and all the obstacles that can come along the way. Put one foot in front of the other👟 One meal at a time 🍽 One workout at a time 💪🏼And one good choice at a time 🎉 . And guess what?! You will make mistakes! But that happens to EVERYONE on their health & fitness journey's! Don't be afraid of failing......instead be more afraid of never giving it a shot and not improving your quality of life!😧 . It takes 21 days to create a new habit and 90 days to create a lifestyle. So let's live out with the 21/90 rule together! Let's conquer 21 days first of your new habit and then transform to the second phase where we begin your lifestyle.🍅🌱🍍 . Being FIT & HEALTHY is hard, I'm not going to sugar coat it, or act like I have it all figured out. Being overweight is hard. I've experienced both, and am still on my journey🚂🗻but...........CHOOSE YOUR HARD.👊🏼💋 . Are you in? Are you ready to join forces with me and commit? I'm learning to FEEL & SEE progress❤️Let's get in contact to discuss details of finishing the year out 🏋🏼‍♀️STRONG💪🏼 in my next challenge group! . 🌱jamievogelwellness@gmail.com🌱
Endlich mal wieder Family Time❤️
Heute kommt meine kleine Tochter @liselotte_rozek aus Bremen angereist. 
Freue mich schon so sehr, weil wir 1 Woche gemeinsam verbringen💝💚😍☀️ #familytime #holidaysarecoming #gemeinsamzeitverbringen #wonderfulday #meinegroße #family #happyweek #berlin #nicetimes #lovemytattoo #fitnesslivestyle #healthylifestyle #mylivestyle #paleolifestyle #fitnessfreak #holidaytime #happytime
Interesante, de Bulletproof Diet. En @caborojosteaks te garantizamos prácticas 100% Grassfed, para que te cuides comiendo Sano y Sabroso!  #boriquabbq #apoyalodeaqui #apoyalolocal #anticancer #grassfedpr #grassfed #carnes #crossfit #comesanopr #paleolifestyle #rutapaleo #paleopr #paleorecipes #hechoenpuertorico #cleanfood #cleanfoodpr #f‭‭reshmartpr #greatfood360 #tostadopr #aventurasenfoodielandia #islandwidedelivery #fempr #caborojo #corterusticopr
Interesante, de Bulletproof Diet. En @caborojosteaks te garantizamos prácticas 100% Grassfed, para que te cuides comiendo Sano y Sabroso! #boriquabbq  #apoyalodeaqui  #apoyalolocal  #anticancer  #grassfedpr  #grassfed  #carnes  #crossfit  #comesanopr  #paleolifestyle  #rutapaleo  #paleopr  #paleorecipes  #hechoenpuertorico  #cleanfood  #cleanfoodpr  #f ‭‭reshmartpr #greatfood360  #tostadopr  #aventurasenfoodielandia  #islandwidedelivery  #fempr  #caborojo  #corterusticopr 
Dinner tonight was whole 30/paleo Asian glazed pork tenderloin, Asian green beans, and a (non creamy) coleslaw.
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#paleo #paleomeals #paleodinner #paleolifestyle #whole30 #whole30meals #whole30dinner #whole30life  #wholefood #cleaneating #glutenfree #grainfree #dairyfree #sugarfree
Pretty cool photo right?
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credits by @bjgaddour
follow @bjgaddour
----------------------------- #muscle #training #powerlifting #paleofoundation #fitnessmotivation #paleoapproved #gymlife #fitnessaddict #zonediet #sport #paleolifestyle #suprasaude #gymtime #healthy #bemorehuman #wod #supraperformance #health #strong #instafit #fit #gym #endurance #bodybuilding #workout #fitness #fitnessjam
Pretty cool photo right? ----------------------------- ♥ Double Tap & #Tag  your a friend ☺ ----------------------------- ♫ Rember to turn on notifications ♫ ----------------------------- credits by @bjgaddour follow @bjgaddour ----------------------------- #muscle  #training  #powerlifting  #paleofoundation  #fitnessmotivation  #paleoapproved  #gymlife  #fitnessaddict  #zonediet  #sport  #paleolifestyle  #suprasaude  #gymtime  #healthy  #bemorehuman  #wod  #supraperformance  #health  #strong  #instafit  #fit  #gym  #endurance  #bodybuilding  #workout  #fitness  #fitnessjam 
I've been out sick for the last few days & I only had the energy to cook a handful of meals & boy have I noticed it!! But along with the bad (🍕🍔🍟🍦) came the good and all those super foods and natural remedies gave me a boost & I bounced back in record time 👌Although I probably won't hit the tar that hard next week because I think I went a bit overboard & weakened my immune system... Anyways... I thought this would be an awesome lunch for Faith & I except I made it a little too spicy for her liking 🙈 sooooooooo awesome lunch for me 👌 #winnerwinnerchickendinner #paleolunch #paleo #paleolife #paleolifestyle #paleofood #paleofriendly #glutenfree #dairyfree #sugarfree #lunchtime #chicken #popcornchicken #keto #ketogenic #ketofriendly #yum #yummy #tasty #healthy #healthyfood #healthylife #goodnutrition #eatclean #cleaneating #eatcleangetlean #becpeterson #becpetersonphotography
I've been out sick for the last few days & I only had the energy to cook a handful of meals & boy have I noticed it!! But along with the bad (🍕🍔🍟🍦) came the good and all those super foods and natural remedies gave me a boost & I bounced back in record time 👌Although I probably won't hit the tar that hard next week because I think I went a bit overboard & weakened my immune system... Anyways... I thought this would be an awesome lunch for Faith & I except I made it a little too spicy for her liking 🙈 sooooooooo awesome lunch for me 👌 #winnerwinnerchickendinner  #paleolunch  #paleo  #paleolife  #paleolifestyle  #paleofood  #paleofriendly  #glutenfree  #dairyfree  #sugarfree  #lunchtime  #chicken  #popcornchicken  #keto  #ketogenic  #ketofriendly  #yum  #yummy  #tasty  #healthy  #healthyfood  #healthylife  #goodnutrition  #eatclean  #cleaneating  #eatcleangetlean  #becpeterson  #becpetersonphotography 
Cousins visiting from New Mexico and one of the besties! The kids picked out Mini Chorizo Burritos for Brunch and Chicken Piccata with Veggies for dinner. They also made their own Strawberry Banana or Blueberry Coconut Yogurts then Chocolate Soufflé with Coconut Whipped Cream. #happyhouse #paleolifestyle #paleo #cousins #countingmyblessings
Cousins visiting from New Mexico and one of the besties! The kids picked out Mini Chorizo Burritos for Brunch and Chicken Piccata with Veggies for dinner. They also made their own Strawberry Banana or Blueberry Coconut Yogurts then Chocolate Soufflé with Coconut Whipped Cream. #happyhouse  #paleolifestyle  #paleo  #cousins  #countingmyblessings 
Pretty cool photo right?
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credits by @dan_bailey9
follow @dan_bailey9
----------------------------- #motivation #fitnessmotivation #bodybuilding #endurance #workout #fitfam #supraperformance #strong #bemorehuman #gymtime #paleoapproved #gymlife #health #zonediet #healthy #fitnessaddict #realfood #instafit #suprasaude #sport #gym #powerlifting #fitness #wod #paleolifestyle #training #fitnessjam
Pretty cool photo right? ----------------------------- ♥ Double Tap & #Tag  your a friend ☺ ----------------------------- ♫ Rember to turn on notifications ♫ ----------------------------- credits by @dan_bailey9 follow @dan_bailey9 ----------------------------- #motivation  #fitnessmotivation  #bodybuilding  #endurance  #workout  #fitfam  #supraperformance  #strong  #bemorehuman  #gymtime  #paleoapproved  #gymlife  #health  #zonediet  #healthy  #fitnessaddict  #realfood  #instafit  #suprasaude  #sport  #gym  #powerlifting  #fitness  #wod  #paleolifestyle  #training  #fitnessjam 
2 weeks to the day until we get on the 🛫 and go see the world 🌍

#paleo #paleolifestyle #paleolife #bbg #bbgcommunity #bbggirls #bbgprogress #bbgsisters #bbgnz #kayla_itsines #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #kaylasgirls #fitness #fitnessmotivation #fit #fitgirl #fitspo #fitwomen #healthylife #healthy #motivation #healthyliving #dreamathetics #healthyfood #wearefitwear #fitwear @paleofoodies @paleomagazine @kayla_transformations @kayla_itsines @wearefitwear
2 weeks to the day until we get on the 🛫 and go see the world 🌍 #paleo  #paleolifestyle  #paleolife  #bbg  #bbgcommunity  #bbggirls  #bbgprogress  #bbgsisters  #bbgnz  #kayla_itsines  #kaylaitsines  #kaylasarmy  #deathbykayla  #sweatwithkayla  #kaylasgirls  #fitness  #fitnessmotivation  #fit  #fitgirl  #fitspo  #fitwomen  #healthylife  #healthy  #motivation  #healthyliving  #dreamathetics  #healthyfood  #wearefitwear  #fitwear  @paleofoodies @paleomagazine @kayla_transformations @kayla_itsines @wearefitwear
Perfect summer salad: grilled chicken, bacon, peaches, fresh basil, and a blueberry infused balsamic vinegar. #paleodinner #lowcarb #paleofood #paleo #paleodiet #paleolifestyle #summerfruit #freshpeaches #bacon #sexysalad #salad #balsamic
Pretty cool photo right?
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credits by @massy.arias
follow @massy.arias
----------------------------- #endurance #fitfam #powerlifting #training #bodybuilding #paleoapproved #suprasaude #fitnessaddict #supraperformance #paleolifestyle #bemorehuman #muscle #strong #paleofoundation #health #zonediet #fitness #healthy #gymtime #workout #gymlife #instafit #sport #realfood #fitnessmotivation #gym #fitnessjam
Pretty cool photo right? ----------------------------- ♥ Double Tap & #Tag  your a friend ☺ ----------------------------- ♫ Rember to turn on notifications ♫ ----------------------------- credits by @massy.arias follow @massy.arias ----------------------------- #endurance  #fitfam  #powerlifting  #training  #bodybuilding  #paleoapproved  #suprasaude  #fitnessaddict  #supraperformance  #paleolifestyle  #bemorehuman  #muscle  #strong  #paleofoundation  #health  #zonediet  #fitness  #healthy  #gymtime  #workout  #gymlife  #instafit  #sport  #realfood  #fitnessmotivation  #gym  #fitnessjam 
I don’t really have a great story about this tart; no elegant dinner party or casual weekend gathering where we discussed Nietzsche or the Kardashians (whichever keeps the conversation flowing) over glasses of rosé and slices of this tart. Do I need one? Does one ever need a justification for a chocolate ganache tart, other than the fact that it is a chocolate ganache tart and wo/man cannot live on kale and grilled chicken breast alone?⠀
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(Get the recipe for this #paleo dark chocolate ganache tart at http://buff.ly/2uI7P4H or search "acleanbake ganache tart")⠀
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#acleanbake⠀
#recipe⠀
#glutenfree⠀
#grainfree⠀
#paleo⠀
#paleodiet⠀
#paleofood⠀
#paleoliving⠀
#paleolifestyle⠀
#paleolife⠀
#eatclean⠀
#cleaneating⠀
#cleaneats⠀
#cleanfood⠀
#foodgawker⠀
#wholeyum⠀
#healthyaperture⠀
#thefeedfeed⠀
#feedfeed⠀
#tastingtable⠀
#thebakefeed⠀
#chicagogrammers⠀
#forkfeed⠀
#lowcarb⠀
#healthyfood⠀
#healthyeating⠀
#healthyrecipes
I don’t really have a great story about this tart; no elegant dinner party or casual weekend gathering where we discussed Nietzsche or the Kardashians (whichever keeps the conversation flowing) over glasses of rosé and slices of this tart. Do I need one? Does one ever need a justification for a chocolate ganache tart, other than the fact that it is a chocolate ganache tart and wo/man cannot live on kale and grilled chicken breast alone?⠀ ⠀ (Get the recipe for this #paleo  dark chocolate ganache tart at http://buff.ly/2uI7P4H or search "acleanbake ganache tart")⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #acleanbake ⠀ #recipe ⠀ #glutenfree ⠀ #grainfree ⠀ #paleo ⠀ #paleodiet ⠀ #paleofood ⠀ #paleoliving ⠀ #paleolifestyle ⠀ #paleolife ⠀ #eatclean ⠀ #cleaneating ⠀ #cleaneats ⠀ #cleanfood ⠀ #foodgawker ⠀ #wholeyum ⠀ #healthyaperture ⠀ #thefeedfeed ⠀ #feedfeed ⠀ #tastingtable ⠀ #thebakefeed ⠀ #chicagogrammers ⠀ #forkfeed ⠀ #lowcarb ⠀ #healthyfood ⠀ #healthyeating ⠀ #healthyrecipes 
Go nuts for Brazil nuts! These tasty kernels are loaded with energy and packed with vitamins, antioxidants, and minerals. Keep them on hand for snacking, adding to sweet or savoury dishes, or making a unique nut milk!
👇🏾Tag your whole food loving friends
🍉Follow us @the_wholefood_collective and tag us #thewholefoodcollective in your TWC pantry creations
🌿Shop the pantry at the link in our profile
👇🏾Tag your whole food loving friends
Go nuts for Brazil nuts! These tasty kernels are loaded with energy and packed with vitamins, antioxidants, and minerals. Keep them on hand for snacking, adding to sweet or savoury dishes, or making a unique nut milk! 👇🏾Tag your whole food loving friends 🍉Follow us @the_wholefood_collective and tag us #thewholefoodcollective  in your TWC pantry creations 🌿Shop the pantry at the link in our profile 👇🏾Tag your whole food loving friends
Remember to follow gym etiquette: 
Who says wrestling superstars #Crymetyme don't follow the rules? 😂 #Crymetyme @shadbeast13 and @jtg121084 #results #espn #wwe #legend #paleo #paleolifestyle #fit365 #fitfam #fitfam #fitspo #fitspiration
I've made many different daals in my time but this one absolutely takes the cake. @ottolenghi's urad daal from his book, Plenty More, is not only the most delicious lentil curry I've ever made, but also the easiest. Plus it's #vegan, #glutenfree and so so filling.
I've made many different daals in my time but this one absolutely takes the cake. @ottolenghi's urad daal from his book, Plenty More, is not only the most delicious lentil curry I've ever made, but also the easiest. Plus it's #vegan , #glutenfree  and so so filling.
Friday night, girl's night, birthday night. 🎂💕 Happy Birthday @she11belle And @rachlebaron 🎉🎈🎁 This #paleo cake will be on the blog soon, too.  #everypiecefits .
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#birthday #birthdaygirl #girlsnight #bday #bdaygirl #bdaycake #paleoblog #paleolife #paleorecipes #paleolifestyle #paleodessert #paleocooking #paleocake #glutenfree #glutenfreelifestyle #glutenfreerecipes #glutenfreebaking #glutenfreedessert #birthdaycake #grainfree #friyay #birthdaycake #happybirthday #chocolatecake #loveher #lovethem #mygirls #houstonblogger
Friday night, girl's night, birthday night. 🎂💕 Happy Birthday @she11belle And @rachlebaron 🎉🎈🎁 This #paleo  cake will be on the blog soon, too. #everypiecefits  . . . . . . . . . . . #birthday  #birthdaygirl  #girlsnight  #bday  #bdaygirl  #bdaycake  #paleoblog  #paleolife  #paleorecipes  #paleolifestyle  #paleodessert  #paleocooking  #paleocake  #glutenfree  #glutenfreelifestyle  #glutenfreerecipes  #glutenfreebaking  #glutenfreedessert  #birthdaycake  #grainfree  #friyay  #birthdaycake  #happybirthday  #chocolatecake  #loveher  #lovethem  #mygirls  #houstonblogger 
I love having a nice big salad for lunch! Today's salad was topped with tuna, avacado, sunflower seeds and the juice of half of a lime....so tasty!
I love having a nice big salad for lunch! Today's salad was topped with tuna, avacado, sunflower seeds and the juice of half of a lime....so tasty!
Tuna on the Big Green Egg 🔥
Tuna on the Big Green Egg 🔥
Beautiful salad, left over chicken off the drumstick marinated in smoked paprika oregano chilli flakes normal paprika and tumeric....roasted carrot sauted capiscum and onion with lettuce....cant even finish it all sooo full #paprika #tumeric #chilli #chicken #organic #protien #roastedveg #coloutfull #saladfordays #salad #paleo #paleolifestyle #paleodiet #paleolife #cleaneats #cleaneating #cleaneatinglife #cleaneatinglifestyle #healthy #healthyoptions #healthylife #healthylifestyle #fitnesslife #fitnesslifestyle #fitness #gains #getinmybelly #foodie #ilovefood #foodspam
Beautiful salad, left over chicken off the drumstick marinated in smoked paprika oregano chilli flakes normal paprika and tumeric....roasted carrot sauted capiscum and onion with lettuce....cant even finish it all sooo full #paprika  #tumeric  #chilli  #chicken  #organic  #protien  #roastedveg  #coloutfull  #saladfordays  #salad  #paleo  #paleolifestyle  #paleodiet  #paleolife  #cleaneats  #cleaneating  #cleaneatinglife  #cleaneatinglifestyle  #healthy  #healthyoptions  #healthylife  #healthylifestyle  #fitnesslife  #fitnesslifestyle  #fitness  #gains  #getinmybelly  #foodie  #ilovefood  #foodspam 
Soaking up the last day my sister and her littles are here in Portland 💕 Being a aunt is a pretty cool job. #AuntieLifeIsTheBestLife #NephewLove
I hear people say they're intimidated by cast iron cooking, you shouldn't be, good food isn't supposed to be easy. #castironcooking #castiron #griswold #wagner #homecooking #paleo #paleolifestyle #fromfieldtoplate #whatgetsyououtdoors #cooking
Ugh! I had this whole post typed out and it all disappeared because I looked at another screen for a minute 😫

Dinner tonight was a delish pesto salmon burger, purple sweet potato and a raw salad of grated carrot and apple. 
For the pesto burger I used @paleorunningmomma  pesto recipe from her pesto baked chicken and added in 4 tbsp of the pesto to a can of salmon (bones in for those #dairyfree people, great source of calcium) along with 1/2 tsp salt, 1 tbsp lemon juice and 1-2 tbsp tapioca starch (another flour could probably be used.. it's just to take some moisture and keep it all hanging together while cooking) and grilled on pan. Kids loved it!! Just a quick tip on the pesto. While it's summer and my basil plant in the garden is doing well, I like to make fresh pesto every time I want to use pesto in a recipe and any leftovers I have, I freeze down in an ice cube tray (and then transfer to ziplock) so for winter I can also have delish, homemade pesto at the ready! 
The recipe for the pesto is as follows:
1 cup walnuts
3 cups fresh basil
2 cups fresh spinach (I used a mix of baby greens I had) 
4 cloves of garlic
2/3 cup olive oil (I used avocado) 
3/4 tsp salt (to taste)
2 tbsp nutritional yeast (optional) 
Blend all in food processor until smooth. Enjoy❤️❤️ #whole30 #whole30life #whole30recipes #whole30approved #paleo #paleokids #paleolifestyle #foodie #paleofoodie #nutritious #eatclean #eattherainbow
Ugh! I had this whole post typed out and it all disappeared because I looked at another screen for a minute 😫 Dinner tonight was a delish pesto salmon burger, purple sweet potato and a raw salad of grated carrot and apple. For the pesto burger I used @paleorunningmomma pesto recipe from her pesto baked chicken and added in 4 tbsp of the pesto to a can of salmon (bones in for those #dairyfree  people, great source of calcium) along with 1/2 tsp salt, 1 tbsp lemon juice and 1-2 tbsp tapioca starch (another flour could probably be used.. it's just to take some moisture and keep it all hanging together while cooking) and grilled on pan. Kids loved it!! Just a quick tip on the pesto. While it's summer and my basil plant in the garden is doing well, I like to make fresh pesto every time I want to use pesto in a recipe and any leftovers I have, I freeze down in an ice cube tray (and then transfer to ziplock) so for winter I can also have delish, homemade pesto at the ready! The recipe for the pesto is as follows: 1 cup walnuts 3 cups fresh basil 2 cups fresh spinach (I used a mix of baby greens I had) 4 cloves of garlic 2/3 cup olive oil (I used avocado) 3/4 tsp salt (to taste) 2 tbsp nutritional yeast (optional) Blend all in food processor until smooth. Enjoy❤️❤️ #whole30  #whole30life  #whole30recipes  #whole30approved  #paleo  #paleokids  #paleolifestyle  #foodie  #paleofoodie  #nutritious  #eatclean  #eattherainbow 
Como diria a vovó..
"Saco vazio nao para em pé".. 😂
#projetovidasaudavel #paleo #paleolifestyle #primal #lchf #eatclean #glutenfree #sugarfree #realfood #comidadeverdade
@dianesanfilippo is making @fullbodyfix @paleo_folks chocolate chip cookie mix for dessert tonight. Check out her story, and we're waiting to see if we get the 👍🏼👍🏼👍🏼 from @fullbodyfix!
@dianesanfilippo is making @fullbodyfix @paleo_folks chocolate chip cookie mix for dessert tonight. Check out her story, and we're waiting to see if we get the 👍🏼👍🏼👍🏼 from @fullbodyfix!
Em fim cheguei na minha cidade do ouro! Minha jacobina! Oh saudades, oh coação acelera de emoção 😍🙏❤️
Em fim cheguei na minha cidade do ouro! Minha jacobina! Oh saudades, oh coação acelera de emoção 😍🙏❤️
#NTAgrad @thankfulmomma shares her morning Dandyblend coffee substitute mixed with turmeric, black pepper, honey, and plenty of healthy fats 👌
#NTAgrad  @thankfulmomma shares her morning Dandyblend coffee substitute mixed with turmeric, black pepper, honey, and plenty of healthy fats 👌
Visit the link in bio to grab a FREE copy of the new 'Paleo Sweets' cookbook. Just pay for shipping! 68 delicious Paleo dessert recipes. Now it’s your turn to make the full health-giving, beauty-building commitment to Paleo and your body. And have it respond in ways you’ve only dreamed of. (Link in bio)

#justpaleofood #paleofood #paleodiet #paleolifestyle #paleo #cookbook #ebook #book #sweets #paleosweets #food #foodie #foodlovers #foodporn #sweetgasm #treat #dessert #snack #foodblog #foodblogger #free #instafood #instafoodie
Visit the link in bio to grab a FREE copy of the new 'Paleo Sweets' cookbook. Just pay for shipping! 68 delicious Paleo dessert recipes. Now it’s your turn to make the full health-giving, beauty-building commitment to Paleo and your body. And have it respond in ways you’ve only dreamed of. (Link in bio) #justpaleofood  #paleofood  #paleodiet  #paleolifestyle  #paleo  #cookbook  #ebook  #book  #sweets  #paleosweets  #food  #foodie  #foodlovers  #foodporn  #sweetgasm  #treat  #dessert  #snack  #foodblog  #foodblogger  #free  #instafood  #instafoodie 
Boa noite, pessoinhas! 😄
Hoje de manhã fiz o implante. Até o momento não senti dor 👐
Comi sorvete/ creme de banana que fiz, um creme de abacaxi (que não deu muito certo rsrs) e esse purê de inhame mais cedo e agora à noite tbm. Aproveitei e fiz dois ovos mexidos com uma colher de requeijão, para ficar cremoso. Comi tudo gelado rsrs.. ô vida!

PS: o inhame pode não ser lowcarb, mas é comida de verdade (e é o que está dando para comer gelado 😉).
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 #secarcomsaude #paleo #lchf  #projetoestardebemcomigomesma #mulhernoauge #alimentacaosaudavel #comidadeverdade #vidasaudavel #exorcizeaalmagorda #emagrecercomsaude #acreditabonita #tamaraminhafilha #paleofood #dietapaleo #paleolifestyle #delicia #boaforma #dietaetreino #defatafit #equilibrioalimentar #emagrecer #avisaqueeuvoltei #paleobrasil #lchfbrasil #equilibriocorpoemente #puredeinhame #ovosmexidos
Boa noite, pessoinhas! 😄 Hoje de manhã fiz o implante. Até o momento não senti dor 👐 Comi sorvete/ creme de banana que fiz, um creme de abacaxi (que não deu muito certo rsrs) e esse purê de inhame mais cedo e agora à noite tbm. Aproveitei e fiz dois ovos mexidos com uma colher de requeijão, para ficar cremoso. Comi tudo gelado rsrs.. ô vida! PS: o inhame pode não ser lowcarb, mas é comida de verdade (e é o que está dando para comer gelado 😉). . #secarcomsaude  #paleo  #lchf  #projetoestardebemcomigomesma  #mulhernoauge  #alimentacaosaudavel  #comidadeverdade  #vidasaudavel  #exorcizeaalmagorda  #emagrecercomsaude  #acreditabonita  #tamaraminhafilha  #paleofood  #dietapaleo  #paleolifestyle  #delicia  #boaforma  #dietaetreino  #defatafit  #equilibrioalimentar  #emagrecer  #avisaqueeuvoltei  #paleobrasil  #lchfbrasil  #equilibriocorpoemente  #puredeinhame  #ovosmexidos 
Coisa {mar} linda essa costela do Saulo... Ops, do porco que o Saulo faz! Heheheh
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#comidadeverdade #paleolifestyle #paleo #sextafeira
Breakfast let's go 😍
Breakfast let's go 😍
Pretty cool photo right?
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♥ Double Tap & #Tag your a friend ☺
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♫ Rember to turn on notifications ♫
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credits by @richfroning
follow @richfroning
----------------------------- #sport #bodybuilding #training #zonediet #fitness #fitnessaddict #gym #gymlife #wod #instafit #supraperformance #paleolifestyle #motivation #healthy #powerlifting #workout #fitnessmotivation #endurance #muscle #suprasaude #gymtime #fitfam #fit #paleoapproved #health #realfood #fitnessjam
Pretty cool photo right? ----------------------------- ♥ Double Tap & #Tag  your a friend ☺ ----------------------------- ♫ Rember to turn on notifications ♫ ----------------------------- credits by @richfroning follow @richfroning ----------------------------- #sport  #bodybuilding  #training  #zonediet  #fitness  #fitnessaddict  #gym  #gymlife  #wod  #instafit  #supraperformance  #paleolifestyle  #motivation  #healthy  #powerlifting  #workout  #fitnessmotivation  #endurance  #muscle  #suprasaude  #gymtime  #fitfam  #fit  #paleoapproved  #health  #realfood  #fitnessjam 
curry chicken with broccoli and a giant salad! 💚✌🏼
curry chicken with broccoli and a giant salad! 💚✌🏼
Eu low carb & ele high carb #comfomecome
Pretty cool photo right?
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♥ Double Tap & #Tag your a friend ☺
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♫ Rember to turn on notifications ♫
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credits by @dylanwerneryoga
follow @dylanwerneryoga
----------------------------- #workout #suprasaude #paleolifestyle #wod #fitnessmotivation #healthy #fitness #bodybuilding #supraperformance #gym #instafit #sport #fit #health #training #bemorehuman #muscle #fitfam #gymtime #realfood #endurance #motivation #paleoapproved #paleofoundation #gymlife #powerlifting #fitnessjam
Pretty cool photo right? ----------------------------- ♥ Double Tap & #Tag  your a friend ☺ ----------------------------- ♫ Rember to turn on notifications ♫ ----------------------------- credits by @dylanwerneryoga follow @dylanwerneryoga ----------------------------- #workout  #suprasaude  #paleolifestyle  #wod  #fitnessmotivation  #healthy  #fitness  #bodybuilding  #supraperformance  #gym  #instafit  #sport  #fit  #health  #training  #bemorehuman  #muscle  #fitfam  #gymtime  #realfood  #endurance  #motivation  #paleoapproved  #paleofoundation  #gymlife  #powerlifting  #fitnessjam 
Linguicinha artesanal! Muito especial.. #paleolowcarb #paleolifestyle #lchf #comidadeverdade
It's Collagen Amazingness in a cup! These Bacon and Egg Cups are  pretty enough to serve for a special weekend brunch and are naturally paleo and gluten-free. 🍳🥓
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Makes: 12 Bacon and Egg Breakfast Cups
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INGREDIENTS
- 12 strips of thick cut bacon
- Oil, butter, or bacon fat to grease the muffin tins
- 1½ cups grated sweet potato, packed
- 13 eggs, divided
- ½ cup Organisource Collagen Peptides
-12 asparagus spears, tips cut off - 6 grape tomatoes, cut in half
- A little pepper and smoked paprika, to serve
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INSTRUCTIONS
1. Preheat your oven to 350 degrees. Line a baking sheet with parchment paper. Grease a 12-cup muffin tin with either oil, butter, or bacon fat. 
2. Lay the bacon on the parchment lined tray and bake in the oven for 10 minutes.
3. In a medium sized bowl, mix the grated sweet potato, 1 egg, the  Collagen Peptides and, of you're using, the cheddar cheese. Divide the sweet potatoes between the 12 muffin tins and press into the bottoms and up the sides. Bake in the preheated oven for 8 minutes.
4. Cut each bacon slice in half and lay 2 halves in each of the muffin cups, letting them overhang a little.
5. Carefully add one egg to each of the 12 muffins tins. Top with an asparagus spear and a cherry tomato half. Bake for 18-20 minutes, or until the whites are firmly set.
6. Remove from the oven and let them cool for 5 minutes in the muffin tin. 7. Run a knife or an offset spatula around each to loosen it then carefully remove them. Set them on a paper towel to remove the oil that will be on their bottoms.
8. Sprinkle with a little pepper and smoked paprika and serve. The Bacon and Egg Cups best warm, but are also delicious straight from the fridge.
9. Keep them covered in your fridge for up to 3 days.
It's Collagen Amazingness in a cup! These Bacon and Egg Cups are pretty enough to serve for a special weekend brunch and are naturally paleo and gluten-free. 🍳🥓 . Makes: 12 Bacon and Egg Breakfast Cups . INGREDIENTS - 12 strips of thick cut bacon - Oil, butter, or bacon fat to grease the muffin tins - 1½ cups grated sweet potato, packed - 13 eggs, divided - ½ cup Organisource Collagen Peptides -12 asparagus spears, tips cut off - 6 grape tomatoes, cut in half - A little pepper and smoked paprika, to serve . INSTRUCTIONS 1. Preheat your oven to 350 degrees. Line a baking sheet with parchment paper. Grease a 12-cup muffin tin with either oil, butter, or bacon fat. 2. Lay the bacon on the parchment lined tray and bake in the oven for 10 minutes. 3. In a medium sized bowl, mix the grated sweet potato, 1 egg, the Collagen Peptides and, of you're using, the cheddar cheese. Divide the sweet potatoes between the 12 muffin tins and press into the bottoms and up the sides. Bake in the preheated oven for 8 minutes. 4. Cut each bacon slice in half and lay 2 halves in each of the muffin cups, letting them overhang a little. 5. Carefully add one egg to each of the 12 muffins tins. Top with an asparagus spear and a cherry tomato half. Bake for 18-20 minutes, or until the whites are firmly set. 6. Remove from the oven and let them cool for 5 minutes in the muffin tin. 7. Run a knife or an offset spatula around each to loosen it then carefully remove them. Set them on a paper towel to remove the oil that will be on their bottoms. 8. Sprinkle with a little pepper and smoked paprika and serve. The Bacon and Egg Cups best warm, but are also delicious straight from the fridge. 9. Keep them covered in your fridge for up to 3 days.
Today was HOT! Thankfully not humid at all!! 🤗 I decided to lay out for 30 mins ... 15 front, 15 back to get some vitamin D and I loveeeeed it. I do not sunbathe anymore because I really don't see the point to roast myself when I can spray myself 🤷🏼‍♀️. I'm all about that 50SPF. Skin first!! But speaking of roasting .... how about some delicious Roast Beef. 😍 2-3 lb roast - 5 cloves of garlic slivered - Olive oil - Pepper - kosher Salt - dried Rosemary - Meat thermometer 
Remove meat from fridge 1 hour before cooking. Trim fat. Cut 1" slice holes into meat and add garlic slivers. Rub the meat with olive oil and top with fresh cracked pepper, kosher salt and dried rosemary. Use a heavy hand 😜. Put on a roasting pan with the rack and cook at 350 for 50 mins or until meat thermometer says 135 - medium rare. Remove and cover in foil for 5-10 mins until meat reaches 140 which is a delicious mix between medium rare and medium. Slice with a sharp knife or electric knife and enjoy. 💚💚 #paleorecipes
Today was HOT! Thankfully not humid at all!! 🤗 I decided to lay out for 30 mins ... 15 front, 15 back to get some vitamin D and I loveeeeed it. I do not sunbathe anymore because I really don't see the point to roast myself when I can spray myself 🤷🏼‍♀️. I'm all about that 50SPF. Skin first!! But speaking of roasting .... how about some delicious Roast Beef. 😍 2-3 lb roast - 5 cloves of garlic slivered - Olive oil - Pepper - kosher Salt - dried Rosemary - Meat thermometer Remove meat from fridge 1 hour before cooking. Trim fat. Cut 1" slice holes into meat and add garlic slivers. Rub the meat with olive oil and top with fresh cracked pepper, kosher salt and dried rosemary. Use a heavy hand 😜. Put on a roasting pan with the rack and cook at 350 for 50 mins or until meat thermometer says 135 - medium rare. Remove and cover in foil for 5-10 mins until meat reaches 140 which is a delicious mix between medium rare and medium. Slice with a sharp knife or electric knife and enjoy. 💚💚 #paleorecipes 
My husband made this amazing coconut curry chicken!  It's delicious!! #paleolifestyle #coconutcurrychicken #loveindianfood
Sometimes you go places where you know the food won't make you feel good. So, you plan ahead and sip a La Croix while you socialize. It's doable, you just gotta plan! My fancy car meal here: mushrooms, grape tomatoes, kale, @applegate ham, blueberries, @simplemills crackers, and a @larabar for a snack later! 😋
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#whole60alumni #whole30alumni #paleo #paleodiet #paleolifestyle  #foodismedicine #lupuswarrior #lupus #weightlossjourney #weightloss #weightlossinspiration #lifeafterwhole30 #itstartswithfood #foodfreedomforever #eatrealfood #iamwhole30 #changeyourlife #jerf #iusedtobe300lbs #simplemills #veggies #carmeal #picnic #carpicnic #larabar
Sometimes you go places where you know the food won't make you feel good. So, you plan ahead and sip a La Croix while you socialize. It's doable, you just gotta plan! My fancy car meal here: mushrooms, grape tomatoes, kale, @applegate ham, blueberries, @simplemills crackers, and a @larabar for a snack later! 😋 • • • #whole60alumni  #whole30alumni  #paleo  #paleodiet  #paleolifestyle  #foodismedicine  #lupuswarrior  #lupus  #weightlossjourney  #weightloss  #weightlossinspiration  #lifeafterwhole30  #itstartswithfood  #foodfreedomforever  #eatrealfood  #iamwhole30  #changeyourlife  #jerf  #iusedtobe300lbs  #simplemills  #veggies  #carmeal  #picnic  #carpicnic  #larabar 
Nutrition comes first. #purelynaturalnz #purelypaleonz
Nutrition comes first. #purelynaturalnz #purelypaleonz
Fresh strawberries greek yogurt 100% nut butter morning tea done right, its the weekend and thats were i crave some naughty sweets perfect way to stop those cravings #nutbutter #greekyogurt #strawberries #morningtea #protien #cleaneating #cleaneatinglife #cleaneatinglifestyle #cleaneats #freshfruit #healthyoptions #healthylife #healthy #healthylife #paleo #paleolife #paleolifestyle #fitnesslife #fitnesslifestyle #fitness #stopthosecravings #foodspam #foodblogger
Fresh strawberries greek yogurt 100% nut butter morning tea done right, its the weekend and thats were i crave some naughty sweets perfect way to stop those cravings #nutbutter  #greekyogurt  #strawberries  #morningtea  #protien  #cleaneating  #cleaneatinglife  #cleaneatinglifestyle  #cleaneats  #freshfruit  #healthyoptions  #healthylife  #healthy  #healthylife  #paleo  #paleolife  #paleolifestyle  #fitnesslife  #fitnesslifestyle  #fitness  #stopthosecravings  #foodspam  #foodblogger 
Tonight's dinner @theportlandregency in Maine - seared tuna with grilled pineapple and water chestnuts 🐟🍍AMAZING and so cute to sit outside in their little patio under twinkling lights ✨
Tonight's dinner @theportlandregency in Maine - seared tuna with grilled pineapple and water chestnuts 🐟🍍AMAZING and so cute to sit outside in their little patio under twinkling lights ✨
Well, I have same taste in nail color as I do in wine. Cabernet, por favor! Just a night in pampering myself and FINALLY going to watch GOT.😍
Well, I have same taste in nail color as I do in wine. Cabernet, por favor! Just a night in pampering myself and FINALLY going to watch GOT.😍
Today was definitely one for the books!
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I definitely didn't expect my one year old car to get hit coming into the apartment complex.
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I really didn't expect the guy to completely fake on his car insurance either.
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I'm completely fine, my car will get fixed and all the emotions from this afternoon are finally coming down.
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All I can do is let my insurance handle the rest (because I'm a responsible, law abiding adult), thank God that I came away unharmed, and enjoy my Friday night!
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I just crushed Day 26 of my program and I'm on top of the freakin world ✨
Today was definitely one for the books! . I definitely didn't expect my one year old car to get hit coming into the apartment complex. . I really didn't expect the guy to completely fake on his car insurance either. . I'm completely fine, my car will get fixed and all the emotions from this afternoon are finally coming down. . All I can do is let my insurance handle the rest (because I'm a responsible, law abiding adult), thank God that I came away unharmed, and enjoy my Friday night! . I just crushed Day 26 of my program and I'm on top of the freakin world ✨
Vocês já conhecem a Dieta Flexível? Vc pode comer a tranqueira que quiser desde que vc pague todo mês um(a) nutricionista ou um(a) mendicoach para calcular quantos biscoitos Oreo você pode comer por dia.
Quem segue diz que é libertador. 
O que é libertador para vocês:
1- Aprender a se alimentar adequadamente para não precisar pagar mensalidade para nutricionistas
2- Continuar viciado em comida lixo dependendo de nutricionistas e mendicoaches para calcular quantos ml de refrigerante você pode beber por dia. 
Não podemos negar que os caras são criativos. 👌🏻
Invista o seu suado dinheirinho em um(a) nutricionista que te ensine a nutrir seu corpo com comida de verdade. 
#boralanaselva
Vocês já conhecem a Dieta Flexível? Vc pode comer a tranqueira que quiser desde que vc pague todo mês um(a) nutricionista ou um(a) mendicoach para calcular quantos biscoitos Oreo você pode comer por dia. Quem segue diz que é libertador. O que é libertador para vocês: 1- Aprender a se alimentar adequadamente para não precisar pagar mensalidade para nutricionistas 2- Continuar viciado em comida lixo dependendo de nutricionistas e mendicoaches para calcular quantos ml de refrigerante você pode beber por dia. Não podemos negar que os caras são criativos. 👌🏻 Invista o seu suado dinheirinho em um(a) nutricionista que te ensine a nutrir seu corpo com comida de verdade. #boralanaselva 
Dinner tonight, sad I dont have a ripe avacado but so happy I have Siete Nacho grain free chips, so good together, Instapot Chili. #paleo #paleolifestyle #whole30 #chili #sietefoods #sietenachochips #fridaynight #itstheweekend