The kids wanted to make Richie's favourite meal to welcome him home.... I asked for suggestions and they suggesting buying hot chips for main and carrot cake for dessert! They got half of their suggestion. #thinkbiggeralways#paleo#universeknowsnolimits
She's 80 pounds lighter, a little older. I look back 15 yrs ago. I see a girl who was scared, nervous and shy around others. Now I see a lady who stands in the light, who isn't not afraid to walk alone. And I wouldn't mind heading to Vegas again, just for the foot ball margaritas 😂 🍹 ❤️
Nothing better than fresh homemade Bonebroth !
Es steht mal wieder ein großer Topf Knochenbrühe auf dem Herd! Wie Du siehst habe ich auch noch Gemüse und Kräuter mit dabei! Und jetzt heißt es Geduld haben! Ich lasse die Knochen 10-14 Stunden auskochen. Das Geheimnis liegt im Apfelessig 😊. Auf einen fröhlichen Freitag! 💕👍
Banana bread is the perfect treat and this #FODMAPfriendlyfriday bread is one you can go Banana's for without feeling bad. 😉😊⠀
Here's what you need:⠀
▪️ 1/2 cup chopped hazelnuts⠀
▪️ 1/2 chopped walnuts⠀
▪️ 1/2 cup almond meal⠀
▪️ 1/4 cup raw tahini or almond butter⠀
▪️ 1/4 cup honey (maple syrup or for vegans)⠀
▪️ 1/8 teaspoon salt⠀
▪️ 1.5 tablespoons coconut oil⠀
▪️ 2 tbsp coconut flour⠀
▪️ dash cinnamon (optional)⠀
▪️ 1 tsp vanilla extract⠀
Here's what to do:⠀
▪️ first make sure your nuts are chopped. It's easier just to buy pre-chopped but both work.⠀
▪️ In a skillet or pan, lightly heat chopped nuts, almond meal, coconut oil , and salt until lightly coated toasted. Mix in honey until it bubbles, then remove from heat and let cool for 5 minutes.⠀
▪️ Next place your nuts in a bowl and mix in almond butter or tahini , extract, and coconut flour.⠀
▪️ Spread and flatten into 8x8 dish to cool.⠀
▪️Refrigerate or freeze for 30 minutes.⠀
▪️Slice into into squares and wrap each square in plastic wrap or foil to hold the texture.⠀
▪️Keep in fridge due to coconut oil⠀
▪️ Snack away and enjoy when needed!⠀
Refeição 2 (23h):
• Maminha e picanha assadas;
Eu pretendia fechar o dia só com o bullet, porque não tive mais fome real, masssssss eu tinha um churrasco de aniversário de uma amiga. Dai olhei pra carninha, quentinha, com gordurinha, mal passadinha, acho que deu pra entender... 😻
Bom, já que comi - só a carne, tá, até linguiça to evitando, por causa de toda química -, cheguei em casa e fiz um pratinho só de vegetais, apesar de ZERO fome, porque se é pra nutrir o corpo, vamos nutrir direito, né! 💁🏼
Sabe que eu nem comi tanto, mas terminei os vegetais quase passando mal 🤷🏼♀️. Acho que o corpo tá se adaptado a aceitar apenas o suficiente, e hoje com certeza passei da saciedade.
Enfim, não tirei foto porque sabe como é, um monte de pedaço de carne, prato sujo, gente em volta... Fiquei com vergonha e nem sairia uma foto boa, mas a imagem tá representando bem. 😬
Boa noite povo, que amanhã é sexta! 🙌🏼🙌🏼
Green smoothies are a great way to add veggies into your little ones' diet. He's getting a good dose of vitamins A B C K, fibre, healthy fats from avocado, and sweetness from a little bit of banana 🍌
If you don't believe me just look at my son!
Sometimes my creations are big phat fails. This one ☝️ is legit. Baked potato (which btw I had to Google "how to bake a sweet potato) + avocado + scallions + cilantro + sunflower seeds + drizzle of avocado oil + lime juice + pepper + large salt flakes + baked chicken on the side. Dayum! You've got to try this! So many flavors! #paleo#cleaneating#eatingisfun#primal#paleolifestyle
🍫Healthy Chocolate Sauce🍫
1/2 cup extra virgin coconut oil
1/2 cup cocoa powder (organic & fair trade, if possible)
1/3 cup agave (pure maple syrup or a mix of the two will also work)
1. Melt the coconut oil if it is not already in a liquid state. (This can be done by submerging the jar in some warm water over the stove. Do not microwave the coconut oil. It ruins a lot of the nutrients.) Be sure to measure out all of the oil after it has melted to get the correct proportions.
2. Add in the cocoa powder & agave, & mix thoroughly. The chocolate sauce should be silky smooth & rich in color. You can add more or less of the sweetener depending on your personal taste.
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Laying in bed tonight feeling really lucky to have a healthy body that does amazing things for me everyday. I used to hate my body and felt that it gave no value to my life because I wasn't fit enough, tall enough, pretty enough but I was dead wrong. I had to learn how to love my body and recognize what it does for me! I often ponder on the many people that don't have healthy bodies & wish they did and I try to always remember that when I feel too tired or too lazy to work out. I'm grateful for this strong body that I was given and I hope to never lose sight of that truth. So tomorrow when I wake up and don't want to get up because every muscle is sore, I will remember to do it for myself and for the people that can't. May we never forget our blessings in our lives. 🙏🏽
What eggs should look like. As nature intended. Laid by insect-eating chickens, as nature intended. Did u know chickens are not designed to eat grain? They can tolerate it better than cows can - cows can't tolerate it at all, so spend their whole lives sick & on meds. Chickens don't get as sick from grains, but they do get weaker. They get more anemic, and the fat quality in their skin, muscle meat, & eggs declines drastically. They're less likely to give you blue eggs with dark orange yolks. 🍳.....
Reason 100000001 to know your food source & buy local. 🥚👌
Zayummmmm gurlllllll, dat crispy bacon, perfect yolk, hash brown, and gluten free @canyonglutenfree bread with @kerrygoldusa butta all over it got me like 😍😍. Sometimes breakfast for dinner is sexy AF.
#Repost @professorasimonemaia (@get_repost)
Carnes: Qualquer tipo de carne. Carne de gado, porco, aves, carne de caça. A gordura da carne não é problema, assim como a pele do frango
Peixes e frutos do mar: Todos os tipos. Peixes gordurosos como salmão, cavala ou arenque são ricos em omega-3.
Ovos: Em todas as suas formas: fervidos, mexidos, omeletes. Um dos alimentos mais saudáveis e completos. Contém literalmente TODOS os nutrientes necessários para produzir uma ave viva!
Gordura natural: Manteiga, a gordura dos alimentos, azeite de oliva, maionese de azeite de oliva, óleo de coco. São saborosos e saciantes. Óleos de sementes não são naturais (soja, milho, etc). Muito menos margarina, gordura vegetal hidrogenada, etc.
Vegetais (saladas): alface, tomate, couve, brócolis, aspargo, berinjela, cebola, pimentão e outros.
Laticínios: a dieta paleolítica não contém laticínios. A lactose é um tipo de açúcar que, embora não seja doce, eleva a insulina e sabota a dieta. Assim, deve ser evitado. Os produtos fermentados (queijo, iogurte natural com gordura, coalhada, manteiga) e os ricos em gordura (preferencialmente com mais de 40% de gordura, como a nata e a manteiga) podem ser consumidos por aqueles que não apresentam intolerância aos mesmos.
Nozes: excelente substituto para salgadinhos e pipoca. Contém algum carboidrato, de modo que é bom evitar o excesso. Prefira as nozes in natura.
Frutas vermelhas: Pobres em açúcar, podem ser consumidas com moderação. Ficam ótimas com nata. COM MODERAÇÃO
Frutas: As frutas silvestres, que nossos antepassados paleolíticos consumiam, eram pobres em açúcar. Se você é diabético ou tem dificuldade para perder peso, evite o excesso de frutas, especialmente as muito doces. O coco e o abacate quase não contém açúcar.
Álcool: O consumo moderado de bebidas alcoólicas sem açúcar (vinho ou espumante seco, por exemplo) pode ser feito de forma eventual.
#Repost @ludlobonutri •
We had planned on an October Whole 30 (our first!) before I realized September is such a popular W30 month! I'm spending all month following the W30 stories and gathering tips and recipes. My plan is to create a 30 day meal plan with generally the same framework each week. By creating this in advance, I will spend less time on the weekends meal planning so I can focus on meal prep and cooking. I'm planning to spend some time every other evening making a breakfast that will last a couple days. In general, lunches will be leftovers or a quick protein salad. I picked 7 simple dinners that can be altered each week to change the flavor profile but that are still quick and basic. I'll make sure we have a wide array of snacks on hand and will prep things like hard boiled eggs or veggie dips on the weekends. So! I'm asking you - what are other W30 tips and suggestions you have? We're going to go in to October prepared to complete this Whole 30! 💪🏼 💥 3️⃣0️⃣