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Start your day with the finest 100% Arabica coffee beans, roasted fresh, to give you a richer, deeper flavour in every cup! @guyliancafe ⠀
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Start your day with the finest 100% Arabica coffee beans, roasted fresh, to give you a richer, deeper flavour in every cup! @guyliancafe ⠀ ⠀
Progress takes place OUTSIDE your comfort zone 💪🏼👊🏼
Progress takes place OUTSIDE your comfort zone 💪🏼👊🏼
Have you seen these buses travelling around Sydney? Spotted in Parramatta, promoting the new Elizabeth & James range, now available at Myer. Media and creative by All About Media. #allaboutmedia #ooh #outofhome #busads #elizabethandjames
Mary’s lamb cutlets - mint yoghurt - biryani rice. #lamb #indian #parramatta #cafe
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Following a successful Challenge Info Night, it's now time to use this week to PLAN & PREPARE for the start of challenge next week.
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Here's some key dates and events to note:
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24th Jan: Must be registered 
25th Jan: 'Before' Body Composition scans (AM only)
25th Jan: 'Healthy' Shopping Tour, 7pm (meet at studio)
27th Jan: Free Health Assessment with nutritionist Gina Long (between 10-12, must book a time)
29th Jan: Challenge Begins! 'The only failure comes in not attempting'
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TRY. COMMIT. BELIEVE.
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Let's make this our best one yet team!
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email: parramattacbd@f45training.com.au for more info
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#f45training #f45challenge #8weekchallenge #define #transform #getlean #parracbd #parramatta #westfieldparramatta #nutrition #summerscoming #health #fitness #traininsane #summerbodies #fitspo #inspo #teamtraining #lifechanging #summerfun #fitfam
. Following a successful Challenge Info Night, it's now time to use this week to PLAN & PREPARE for the start of challenge next week. . Here's some key dates and events to note: . 24th Jan: Must be registered  25th Jan: 'Before' Body Composition scans (AM only) 25th Jan: 'Healthy' Shopping Tour, 7pm (meet at studio) 27th Jan: Free Health Assessment with nutritionist Gina Long (between 10-12, must book a time) 29th Jan: Challenge Begins! 'The only failure comes in not attempting' . . TRY. COMMIT. BELIEVE. . Let's make this our best one yet team! . email: parramattacbd@f45training.com.au for more info . #f45training  #f45challenge  #8weekchallenge  #define  #transform  #getlean  #parracbd  #parramatta  #westfieldparramatta  #nutrition  #summerscoming  #health  #fitness  #traininsane  #summerbodies  #fitspo  #inspo  #teamtraining  #lifechanging  #summerfun  #fitfam 
Kate and Sadie eat.... Nonie's Gluten Free Fruit and Nut loaf 
#Mondaymornings pickup! 
Thanks @circaespresso and @noniesfood your GF Fruit and Nut loaf is my absolute fave breakfast or brunch go to!! I can't wait for the DIY toast creations in my own kitchen at home

#kateandsadieeat #glutenfree #circaespresso #noniesfood #fruittoast #breakfast #brunch #Parramatta #Blacktown #earlystart #mumlife #Hondacrv
#Mondaymornings pickup! Thanks @circaespresso and @noniesfood your GF Fruit and Nut loaf is my absolute fave breakfast or brunch go to!! I can't wait for the DIY toast creations in my own kitchen at home

#kateandsadieeat #glutenfree #circaespresso #noniesfood #fruittoast #breakfast #brunch @kateandsadieeat #Parramatta #Blacktown #earlystart #mumlife #Hondacrv
"SIMPLE NOT EASY."
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It's simple to lose weight. Burn MORE calories than you in take each day, hit the gym and follow a solid program.
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It's simple to gain weight. Burn LESS calories than you in take each day, hit the gym and follow a solid program.
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The issue isn't complexity, it's the fact that it gets hard! When you're motivated and ready to take on the world, you'll always get it done. But it's just as important to get it done when you're not in the mood.
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CONSISTENCY! CONSISTENCY! CONSISTENCY!
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Stick to it and you'll get the result! You've got this!
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TAG someone who needs to see this <3
"SIMPLE NOT EASY." - It's simple to lose weight. Burn MORE calories than you in take each day, hit the gym and follow a solid program. - It's simple to gain weight. Burn LESS calories than you in take each day, hit the gym and follow a solid program. - The issue isn't complexity, it's the fact that it gets hard! When you're motivated and ready to take on the world, you'll always get it done. But it's just as important to get it done when you're not in the mood. - CONSISTENCY! CONSISTENCY! CONSISTENCY! - Stick to it and you'll get the result! You've got this! - TAG someone who needs to see this <3
Happy Monday!  After a week of getting back into the swing of things, I am now so pumped and excited for 2018! This is looking like a huge year full of big projects, new clients and exciting things to be talking about. Who's with me?

#hello #monday #mondaymotivation #neon
Happy Monday!  After a week of getting back into the swing of things, I am now so pumped and excited for 2018! This is looking like a huge year full of big projects, new clients and exciting things to be talking about. Who's with me? #hello  #monday  #mondaymotivation  #neon 
Ready Champions? 😅😅😅 We are going to smash out a fab Monday workout tonight at our #parramattariver spot to take hold of another strong, healthy, energised week 🔥🥊⭐️🎆 7pm start~bring a mat, water bottle, $5 and the smile of satisfaction that comes from deciding to value your health and earn your body ⭐️⭐️⭐️
#parrahealthhub #parramattariver #parramatta #health #happy #fit #fun #music #movement #connection #tone #strength #power #cardio #abs #burn #build #eat #smoothies
Ready Champions? 😅😅😅 We are going to smash out a fab Monday workout tonight at our #parramattariver  spot to take hold of another strong, healthy, energised week 🔥🥊⭐️🎆 7pm start~bring a mat, water bottle, $5 and the smile of satisfaction that comes from deciding to value your health and earn your body ⭐️⭐️⭐️ #parrahealthhub  #parramattariver  #parramatta  #health  #happy  #fit  #fun  #music  #movement  #connection  #tone  #strength  #power  #cardio  #abs  #burn  #build  #eat  #smoothies 
breakfast bowl • grilled haloumi, sautéed mushrooms, puffed wild rice, crispy hash brown, baby beets, baby spinach, hummus, poached egg, crispy chickpeas, pomegranate 🧀🍄🍳 #ningjaeats #lilmisscollins #parramatta .
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@ningjaeats
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#foodie #food #instafood #gourmet #delicious #sydney #sydneyfood #sydneyeats #eat #hungry #vscocam #photoday #sydneyfoodie #yum #foodcoma #daily #dailyfoodfeed #feedfeed #brunch #breakfast #sydneybrunch #hashbrowns #halloumi #cheese #mushrooms
breakfast bowl • grilled haloumi, sautéed mushrooms, puffed wild rice, crispy hash brown, baby beets, baby spinach, hummus, poached egg, crispy chickpeas, pomegranate 🧀🍄🍳 #ningjaeats  #lilmisscollins  #parramatta  . . @ningjaeats . #foodie  #food  #instafood  #gourmet  #delicious  #sydney  #sydneyfood  #sydneyeats  #eat  #hungry  #vscocam  #photoday  #sydneyfoodie  #yum  #foodcoma  #daily  #dailyfoodfeed  #feedfeed  #brunch  #breakfast  #sydneybrunch  #hashbrowns  #halloumi  #cheese  #mushrooms 
Busy start to the year, this is the 4th sold sticker that has gone up for 2018!  Thinking of making a move contact me to see how myself and the team can help.
Busy start to the year, this is the 4th sold sticker that has gone up for 2018! Thinking of making a move contact me to see how myself and the team can help.
Why so happy on a Monday morning? Because I feel AMAZING!! Great workout, meditation and unbelievable smoothie 🍪🍇🍫🍹I adore the experience of my life that makes my health and happiness non negotiable and therefore makes my healthy morning routine non negotiable too! And what a stunning part of the world to be up early to enjoy- love your face parra ⭐️⭐️After a brilliant weekend it’s time to enjoy a brilliant Monday- let’s go!! 🎆🎆🎆
#healthymorning #healthybreakfast #healthybreakfastclub #funfitness #spotify #sweatybetty #gymlife #smoothie #herbalifenutrition #fitfoodie #abrahamhicks #abundance #alignment #excitment #unfolding #funAF #parrahealthhub #parramatta #parramattariver
Why so happy on a Monday morning? Because I feel AMAZING!! Great workout, meditation and unbelievable smoothie 🍪🍇🍫🍹I adore the experience of my life that makes my health and happiness non negotiable and therefore makes my healthy morning routine non negotiable too! And what a stunning part of the world to be up early to enjoy- love your face parra ⭐️⭐️After a brilliant weekend it’s time to enjoy a brilliant Monday- let’s go!! 🎆🎆🎆 #healthymorning  #healthybreakfast  #healthybreakfastclub  #funfitness  #spotify  #sweatybetty  #gymlife  #smoothie  #herbalifenutrition  #fitfoodie  #abrahamhicks  #abundance  #alignment  #excitment  #unfolding  #funAF  #parrahealthhub  #parramatta  #parramattariver 
Bank said no!
A finance broker can help. At Chess Financial we take care of our clients from start to finish😁 —————————
#finance #loans #newhome #newhomeowner #newhomes #mortgage #mortgagebroker #financialfreedom #parramatta #goals #happycustomer #leasing #refinance  #money #future #lifestyle #luxurylifestyle #homes #home #homesweethome #realestate #refinance #mortgagelife #cars #luxurylifestyle #motorcycle #luxurycars #business #sydney #localbusiness
Bank said no! A finance broker can help. At Chess Financial we take care of our clients from start to finish😁 ————————— #finance  #loans  #newhome  #newhomeowner  #newhomes  #mortgage  #mortgagebroker  #financialfreedom  #parramatta  #goals  #happycustomer  #leasing  #refinance  #money  #future  #lifestyle  #luxurylifestyle  #homes  #home  #homesweethome  #realestate  #refinance  #mortgagelife  #cars  #luxurylifestyle  #motorcycle  #luxurycars  #business  #sydney  #localbusiness 
Namakubi of the enemy was a trophy samurais competed for☠️🗡 design by me available to be tattooed, if you would like this or something similar, contact details are as follows 🙏
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www.ianhilz.com
www.facebook.com/ianhilz
ianhilz@hotmail.com
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#irezumi #wabori #japanesetattooart #irezumicollective #hokusai #samuraitattoo #japanese #japan #traditionaljapanese #samurai #orientaltattoo #mtfuji #sydneytattoo #phoenixtattoo #sydneytattooartist #lotusflower #lotusflowertattoo #japanesedragon #lotustattoo #irezumicollective #parramatta #Tora #dragon #dragontattoo #yakuza #japanesetattoos #tiger #japanesetattoo #tigertattoo
Namakubi of the enemy was a trophy samurais competed for☠️🗡 design by me available to be tattooed, if you would like this or something similar, contact details are as follows 🙏 . www.ianhilz.com www.facebook.com/ianhilz ianhilz@hotmail.com - #irezumi  #wabori  #japanesetattooart  #irezumicollective  #hokusai  #samuraitattoo  #japanese  #japan  #traditionaljapanese  #samurai  #orientaltattoo  #mtfuji  #sydneytattoo  #phoenixtattoo  #sydneytattooartist  #lotusflower  #lotusflowertattoo  #japanesedragon  #lotustattoo  #irezumicollective  #parramatta  #Tora  #dragon  #dragontattoo  #yakuza  #japanesetattoos  #tiger  #japanesetattoo  #tigertattoo 
Smoked wagyu reuben at The Emporium 😊
Smoked wagyu reuben at The Emporium 😊
🚩🚩 @unclekurtsbar X @challenger_smallgoods 🚩🚩
🍴 MEAT PLATTER, SMOKED HOT DOG, PASTRAMI ON RYE, MUSHROOM TOASTIE, NEW BAGEL AND MCCLURES CRISPS 🍴
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I love this hidden little bar in the back streets of Parra - and that's from a guy that doesn't drink! Their American style menu of bar snacks and meals are perfectly suited to the vibe. I really loved the pastrami on rye - great depth of flavour  in the Rye they've sourced and Challenger pastrami is always amazing. The andouille sausage was probably the best I've ever had on the meat platter and served with Westmont Pickles it makes very easy nibbling on while drinking.
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#unclekurtsbar #challengersmallgoods #meatplatter #hotdog #pastrami #smoked #mushroom #toastie #bagel #mcclures #crisps #hidden #bar #parra #parramatta #american #andouillesausage #westmontpickles #drinking
🚩🚩 @unclekurtsbar X @challenger_smallgoods 🚩🚩 🍴 MEAT PLATTER, SMOKED HOT DOG, PASTRAMI ON RYE, MUSHROOM TOASTIE, NEW BAGEL AND MCCLURES CRISPS 🍴 . I love this hidden little bar in the back streets of Parra - and that's from a guy that doesn't drink! Their American style menu of bar snacks and meals are perfectly suited to the vibe. I really loved the pastrami on rye - great depth of flavour in the Rye they've sourced and Challenger pastrami is always amazing. The andouille sausage was probably the best I've ever had on the meat platter and served with Westmont Pickles it makes very easy nibbling on while drinking. . #unclekurtsbar  #challengersmallgoods  #meatplatter  #hotdog  #pastrami  #smoked  #mushroom  #toastie  #bagel  #mcclures  #crisps  #hidden  #bar  #parra  #parramatta  #american  #andouillesausage  #westmontpickles  #drinking 
🚨MONDAY MOTIVATION 🚨💥💪Let this Monday be the beginning of the week, full of new opportunities, and kept promises.#visionculture #thevisiondifference #fitnessmotivation #promises #newyearsresolution #visionptparramatta #parramatta #mondaymotivation
Very nice composition from @henryritz - what a place for a swim! Tag @sydneynetworking_ in your photos if you would like to be featured!.
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#sydneyharbour #sydneyharbourbridge #sydneyphotographer #morning #mondays #sydney #sydneylife #sydneylifestyle #ilovesydney #nsw #hornsby #centralcoast #penrith #parramatta #sydneycbd #blacktown #ryde #darlingharbour #therocks #sydneynorthernbeaches #manly #cronulla #parramatta #kingscross #bondi #australia
Very nice composition from @henryritz - what a place for a swim! Tag @sydneynetworking_ in your photos if you would like to be featured!. . . . #sydneyharbour  #sydneyharbourbridge  #sydneyphotographer  #morning  #mondays  #sydney  #sydneylife  #sydneylifestyle  #ilovesydney  #nsw  #hornsby  #centralcoast  #penrith  #parramatta  #sydneycbd  #blacktown  #ryde  #darlingharbour  #therocks  #sydneynorthernbeaches  #manly  #cronulla  #parramatta  #kingscross  #bondi  #australia 
Time is the one who knows what the answer. The answer of the questions of our life. We need time to tell us every single thing properly and correctly.

Time will guide our destination, should we keep on going or should we stop it. Time shall freedom the lost man, or let that man with his faith. We can't turn back the time, cause time is always moving forward, and never looking back. But at the time, you have no choice, you only can surrender or be a loser.

#time #abouttime #theanswer #timeistheanswer #parramatta #sydney #australia #clock #photography #streetphotography
Time is the one who knows what the answer. The answer of the questions of our life. We need time to tell us every single thing properly and correctly. Time will guide our destination, should we keep on going or should we stop it. Time shall freedom the lost man, or let that man with his faith. We can't turn back the time, cause time is always moving forward, and never looking back. But at the time, you have no choice, you only can surrender or be a loser. #time  #abouttime  #theanswer  #timeistheanswer  #parramatta  #sydney  #australia  #clock  #photography  #streetphotography 
Hello Beauties 💝
Heres summer celebration sales
1+1 product!! Please don't miss out 
Promo only in January!! Call 0423 820 482 (Leanne) or
beautysecretbyleanne@gmail.com

#sales #promo #marykayaunz #pamperingparty  #moreinfodmme #loveyourskin #ilovemyjob  #miracleset #botanicset #clearproof #eyemakeupremover #acneskin #dryskin #ageingskin
#instagram #daily #follow #f4f #australia #sydney #parramatta #일상 #소통 #데일리 #데일리스타그램 #호주 #시드니 #선팔 #맞팔 #뷰티컨설턴트
Hello Beauties 💝 Heres summer celebration sales 1+1 product!! Please don't miss out Promo only in January!! Call 0423 820 482 (Leanne) or beautysecretbyleanne@gmail.com #sales  #promo  #marykayaunz  #pamperingparty  #moreinfodmme  #loveyourskin  #ilovemyjob  #miracleset  #botanicset  #clearproof  #eyemakeupremover  #acneskin  #dryskin  #ageingskin  #instagram  #daily  #follow  #f4f  #australia  #sydney  #parramatta  #일상  #소통  #데일리  #데일리스타그램  #호주  #시드니  #선팔  #맞팔  #뷰티컨설턴트 
#사진스타그램 #사진가 #시드니 #호주 #파라마타 #불꽃놀이 #sydney #photography #photographer #australia #parramatta #fireworks 자리를 너무 가깝게 잡아서 정말 불꽃만 나왔음
#사진스타그램 #사진가 #시드니 #호주 #파라마타 #불꽃놀이 #sydney #photography #photographer #australia #parramatta #fireworks 자리를 너무 가깝게 잡아서 정말 불꽃만 나왔음
#사진스타그램 #사진가 #시드니 #호주 #파라마타 #불꽃놀이 #sydney #photography #photographer #australia #parramatta #fireworks 자리를 너무 가깝게 잡아서 정말 불꽃만 나왔음
#사진스타그램 #사진가 #시드니 #호주 #파라마타 #불꽃놀이 #sydney #photography #photographer #australia #parramatta #fireworks 자리를 너무 가깝게 잡아서 정말 불꽃만 나왔음
#첫줄

Eating Beef&Onion pizza with my friend
Dominos is good

#australia #sydney #workingholiday
#parramatta #dominos #pizza #daily
Sky Sculpture Parramatta, took my time sightseeing on way to the Riverside Theatre;) #sculpture #sky #bluesky #skysculpture #parramatta
Back to school yards for a basketball session ! Sunday’s are not lazy anymore ;) #weekendvibes #oz #australia #aussie #nsw #westernsydney #westernsydneyuniversity #parramatta #dundasvalley #basketball #football #lazysunday
Lego man to celebrate Ian's 40th @zenobialebanesecuisine
Lego man to celebrate Ian's 40th @zenobialebanesecuisine
More awards -Dedication to Karate and Kancho’s Award for Class Performance - well done to all.

www.KempoRyu.com - try it now

#martialarts #karate #kemporyu #kempo #sydney #mylonasdojo #mylonas #hombu #Hombudojo #KempoRyuIKO #KRIKO #budo #osu #blacktown #burwood #earlwood #parramatta #chatswood #karateforkids #youthkarate #fitness #selfdefence #discipline #japan #SydneyKarate #saturdaykarate #kids #kidskarate #fullcontactkarate #powerkarate
More awards -Dedication to Karate and Kancho’s Award for Class Performance - well done to all. www.KempoRyu.com - try it now #martialarts  #karate  #kemporyu  #kempo  #sydney  #mylonasdojo  #mylonas  #hombu  #Hombudojo  #KempoRyuIKO  #KRIKO  #budo  #osu  #blacktown  #burwood  #earlwood  #parramatta  #chatswood  #karateforkids  #youthkarate  #fitness  #selfdefence  #discipline  #japan  #SydneyKarate  #saturdaykarate  #kids  #kidskarate  #fullcontactkarate  #powerkarate 
Most improved Student Award 2017.

Improvement only takes place when there is desire to keep focus and keep training / no matter what. 押忍! Osu !! www.KempoRyu.com - try it now

#martialarts #karate #kemporyu #kempo #sydney #mylonasdojo #mylonas #hombu #Hombudojo #KempoRyuIKO #KRIKO #budo #osu #blacktown #burwood #earlwood #parramatta #chatswood #karateforkids #youthkarate #fitness #selfdefence #discipline #japan #SydneyKarate #saturdaykarate #kids #kidskarate #fullcontactkarate #powerkarate
Most improved Student Award 2017. Improvement only takes place when there is desire to keep focus and keep training / no matter what. 押忍! Osu !! www.KempoRyu.com - try it now #martialarts  #karate  #kemporyu  #kempo  #sydney  #mylonasdojo  #mylonas  #hombu  #Hombudojo  #KempoRyuIKO  #KRIKO  #budo  #osu  #blacktown  #burwood  #earlwood  #parramatta  #chatswood  #karateforkids  #youthkarate  #fitness  #selfdefence  #discipline  #japan  #SydneyKarate  #saturdaykarate  #kids  #kidskarate  #fullcontactkarate  #powerkarate 
Vegetarian deluxe pizza from @mama_and_papas 🍕🍕🍕
Vegetarian deluxe pizza from @mama_and_papas 🍕🍕🍕
Dojo without its Black Belts is very hard - these guys make my life so easy and I am proud of them. 押忍! Osu !! www.KempoRyu.com - try it now

#martialarts #karate #kemporyu #kempo #sydney #mylonasdojo #mylonas #hombu #Hombudojo #KempoRyuIKO #KRIKO #budo #osu #blacktown #burwood #earlwood #parramatta #chatswood #karateforkids #youthkarate #fitness #selfdefence #discipline #japan #SydneyKarate #saturdaykarate #kids #kidskarate #fullcontactkarate #powerkarate
Dojo without its Black Belts is very hard - these guys make my life so easy and I am proud of them. 押忍! Osu !! www.KempoRyu.com - try it now #martialarts  #karate  #kemporyu  #kempo  #sydney  #mylonasdojo  #mylonas  #hombu  #Hombudojo  #KempoRyuIKO  #KRIKO  #budo  #osu  #blacktown  #burwood  #earlwood  #parramatta  #chatswood  #karateforkids  #youthkarate  #fitness  #selfdefence  #discipline  #japan  #SydneyKarate  #saturdaykarate  #kids  #kidskarate  #fullcontactkarate  #powerkarate 
#매일매일#홀리데이처럼
누나들와서 기쁜 로이군 어제는 누나들이랑 키카가서 돈한푼안내고 돈낸거만큼 놀고,
오늘은 파라마타공원가서 물놀이를 실컷하는 호사를 즐겻다
그로인해 나는또 까매졋...😐
내일은또어디갈래?
#waterplaypark #parramatta
#hot#sunny🌻#friends
Black Belt grading invitation. Congratulations to Tony Jacob - invited to take the 1 week black belt grading test in July 2018.

www.KempoRyu.com - try it now

#martialarts #karate #kemporyu #kempo #sydney #mylonasdojo #mylonas #hombu #Hombudojo #KempoRyuIKO #KRIKO #budo #osu #blacktown #burwood #earlwood #parramatta #chatswood #karateforkids #youthkarate #fitness #selfdefence #discipline #japan #SydneyKarate #saturdaykarate #kids #kidskarate #fullcontactkarate #powerkarate
Black Belt grading invitation. Congratulations to Tony Jacob - invited to take the 1 week black belt grading test in July 2018. www.KempoRyu.com - try it now #martialarts  #karate  #kemporyu  #kempo  #sydney  #mylonasdojo  #mylonas  #hombu  #Hombudojo  #KempoRyuIKO  #KRIKO  #budo  #osu  #blacktown  #burwood  #earlwood  #parramatta  #chatswood  #karateforkids  #youthkarate  #fitness  #selfdefence  #discipline  #japan  #SydneyKarate  #saturdaykarate  #kids  #kidskarate  #fullcontactkarate  #powerkarate 
#pehlimahobbat #parramatta #sydney  #Musical #musically #Musicaly @musical.ly @musical.lyindiaofficial @musical.lyindiaofficial._ @musical.ly.indiaofficial @musicallyindia.official @ayushmannk @ayushmannk @ayushmannk @musicallovers7 @musicallywar
In the street of Manila, food vendors can be found grilling marinated chicken feet that are commonly called "Adidas" (three toes = three stripes). Would you give this a go? ************************************************ #adidas #chickenfeet #streetfood #manila #filipinofood #pinoyfoodie #paangmanok #paa #chicken #grilled #inihaw
It’s been a pretty tough weekend for sunsets. Large swathes of the National Park we took the car through last weekend burnt in bush fires this weekend, the smoke cloud to the south also put out some spectacular colours this evening
It’s been a pretty tough weekend for sunsets. Large swathes of the National Park we took the car through last weekend burnt in bush fires this weekend, the smoke cloud to the south also put out some spectacular colours this evening
Fudoshin Award 2017 - Will Deng, Sempai - exhibiting unshakable character in training and assisting in the dojo. Congratulations - 押忍! Osu !

www.KempoRyu.com - try it now

#martialarts #karate #kemporyu #kempo #sydney #mylonasdojo #mylonas #hombu #Hombudojo #KempoRyuIKO #KRIKO #budo #osu #blacktown #burwood #earlwood #parramatta #chatswood #karateforkids #youthkarate #fitness #selfdefence #discipline #japan #SydneyKarate #saturdaykarate #kids #kidskarate #fullcontactkarate #powerkarate
Fudoshin Award 2017 - Will Deng, Sempai - exhibiting unshakable character in training and assisting in the dojo. Congratulations - 押忍! Osu ! www.KempoRyu.com - try it now #martialarts  #karate  #kemporyu  #kempo  #sydney  #mylonasdojo  #mylonas  #hombu  #Hombudojo  #KempoRyuIKO  #KRIKO  #budo  #osu  #blacktown  #burwood  #earlwood  #parramatta  #chatswood  #karateforkids  #youthkarate  #fitness  #selfdefence  #discipline  #japan  #SydneyKarate  #saturdaykarate  #kids  #kidskarate  #fullcontactkarate  #powerkarate 
Osu no Seishin (押忍の精神) Award 2017 - Lorraine Horan, Sempai.

Congratulations on exhibiting the spirit of 押忍! Osu !, not just Int he dojo, it’s activities but in daily life with yourself and others. 押忍! Osu !! www.KempoRyu.com - try it now

#martialarts #karate #kemporyu #kempo #sydney #mylonasdojo #mylonas #hombu #Hombudojo #KempoRyuIKO #KRIKO #budo #osu #blacktown #burwood #earlwood #parramatta #chatswood #karateforkids #youthkarate #fitness #selfdefence #discipline #japan #SydneyKarate #saturdaykarate #kids #kidskarate #fullcontactkarate #powerkarate
Osu no Seishin (押忍の精神) Award 2017 - Lorraine Horan, Sempai. Congratulations on exhibiting the spirit of 押忍! Osu !, not just Int he dojo, it’s activities but in daily life with yourself and others. 押忍! Osu !! www.KempoRyu.com - try it now #martialarts  #karate  #kemporyu  #kempo  #sydney  #mylonasdojo  #mylonas  #hombu  #Hombudojo  #KempoRyuIKO  #KRIKO  #budo  #osu  #blacktown  #burwood  #earlwood  #parramatta  #chatswood  #karateforkids  #youthkarate  #fitness  #selfdefence  #discipline  #japan  #SydneyKarate  #saturdaykarate  #kids  #kidskarate  #fullcontactkarate  #powerkarate 
Debbie Crouch Award 2017 - the name and legacy lives on. 
Barbara Bessiris the recipient of the award named after our great Debbie Crouch (1958 -2005), Operations Director of a Kempo Ryu.

www.KempoRyu.com - try it now

#martialarts #karate #kemporyu #kempo #sydney #mylonasdojo #mylonas #hombu #Hombudojo #KempoRyuIKO #KRIKO #budo #osu #blacktown #burwood #earlwood #parramatta #chatswood #karateforkids #youthkarate #fitness #selfdefence #discipline #japan #SydneyKarate #saturdaykarate #kids #kidskarate #fullcontactkarate #powerkarate
Debbie Crouch Award 2017 - the name and legacy lives on. Barbara Bessiris the recipient of the award named after our great Debbie Crouch (1958 -2005), Operations Director of a Kempo Ryu. www.KempoRyu.com - try it now #martialarts  #karate  #kemporyu  #kempo  #sydney  #mylonasdojo  #mylonas  #hombu  #Hombudojo  #KempoRyuIKO  #KRIKO  #budo  #osu  #blacktown  #burwood  #earlwood  #parramatta  #chatswood  #karateforkids  #youthkarate  #fitness  #selfdefence  #discipline  #japan  #SydneyKarate  #saturdaykarate  #kids  #kidskarate  #fullcontactkarate  #powerkarate 
#첫줄 
시드니 19일차. 서핑의 여파로 몸은 빨갛게 타버렸지만 외출. 록스마켓 구경도 하고 페리도 타보고 캥거루와 악어 꼬치까지 먹고나니 주말순삭. 내일출근📑
#호주 #시드니 #sydney #sunday #circularquay #ferry #rocksmarket #parramatta #intern #내일출근
🎉 PSA: It's happening!!! 🎉Edition 2 of my #getfatwithnatfoodcrawl series is locked and loaded. I am so excited to be crawling through Parramatta with you guys. 💃🏽💃🏽💃🏽This is the area in which I grew up, so I can not wait to show you how far the suburb has come along and how much amazing food is on offer! So, save the date, tag your feasting buddies and stay tuned for ticket info! You can RSVP via the link in my bio x #getfatwithnat 
Thanks to @spooningaust for capturing me getting intimate with my piece of toast 😂
🎉 PSA: It's happening!!! 🎉Edition 2 of my #getfatwithnatfoodcrawl  series is locked and loaded. I am so excited to be crawling through Parramatta with you guys. 💃🏽💃🏽💃🏽This is the area in which I grew up, so I can not wait to show you how far the suburb has come along and how much amazing food is on offer! So, save the date, tag your feasting buddies and stay tuned for ticket info! You can RSVP via the link in my bio x #getfatwithnat  Thanks to @spooningaust for capturing me getting intimate with my piece of toast 😂
Dinner idea. Not only delicious but a quick and easy meal. Green ocean kings with pesto pasta. @spencergulfkingprawns these are your amazing prawns. #dinner #time #pasta #yummy #nomnomnom #getinmybelly #pesto #fresh #ocean #king #prawns #quality #seafood #foodporn #foodie #foodlover #australia #sydney #western #suburbs #parramatta #westfield #come #in #not #a #chef #still #learning
Pew Pew 🏹🐎Horseback Samurai design available to be tattooed, if you would like this, or something similar, contact details are as follows 🙏
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www.ianhilz.com
www.facebook.com/ianhilz
ianhilz@hotmail.com
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#irezumi #wabori #japanesetattooart #irezumicollective #hokusai #samuraitattoo #japanese #japan #traditionaljapanese #samurai #orientaltattoo #mtfuji #sydneytattoo #phoenixtattoo #sydneytattooartist #lotusflower #lotusflowertattoo #japanesedragon #lotustattoo #irezumicollective #parramatta #Tora #dragon #dragontattoo #yakuza #japanesetattoos #tiger #japanesetattoo #tigertattoo
Pew Pew 🏹🐎Horseback Samurai design available to be tattooed, if you would like this, or something similar, contact details are as follows 🙏 . www.ianhilz.com www.facebook.com/ianhilz ianhilz@hotmail.com - #irezumi  #wabori  #japanesetattooart  #irezumicollective  #hokusai  #samuraitattoo  #japanese  #japan  #traditionaljapanese  #samurai  #orientaltattoo  #mtfuji  #sydneytattoo  #phoenixtattoo  #sydneytattooartist  #lotusflower  #lotusflowertattoo  #japanesedragon  #lotustattoo  #irezumicollective  #parramatta  #Tora  #dragon  #dragontattoo  #yakuza  #japanesetattoos  #tiger  #japanesetattoo  #tigertattoo 
Relaxing after our Awards 2017 - my two best students and senior leaders of Kempo Ryu - Shihan Luke Trotz and Shihan Margaret Le.

www.KempoRyu.com - try it now

#martialarts #karate #kemporyu #kempo #sydney #mylonasdojo #mylonas #hombu #Hombudojo #KempoRyuIKO #KRIKO #budo #osu #blacktown #burwood #earlwood #parramatta #chatswood #karateforkids #youthkarate #fitness #selfdefence #discipline #japan #SydneyKarate #saturdaykarate #kids #kidskarate #fullcontactkarate #powerkarate
Relaxing after our Awards 2017 - my two best students and senior leaders of Kempo Ryu - Shihan Luke Trotz and Shihan Margaret Le. www.KempoRyu.com - try it now #martialarts  #karate  #kemporyu  #kempo  #sydney  #mylonasdojo  #mylonas  #hombu  #Hombudojo  #KempoRyuIKO  #KRIKO  #budo  #osu  #blacktown  #burwood  #earlwood  #parramatta  #chatswood  #karateforkids  #youthkarate  #fitness  #selfdefence  #discipline  #japan  #SydneyKarate  #saturdaykarate  #kids  #kidskarate  #fullcontactkarate  #powerkarate 
Sunday selfie on this gorgeous girl @thermo_mumma  colour & style by @sydneyhair_demarco
Sunday selfie on this gorgeous girl @thermo_mumma colour & style by @sydneyhair_demarco
Children get hurt more doing other activities than martial arts. 
Our programs are safe. We teach children in a safe environment.
#FAMILYSELFDEFENCE #kidsfocus #kidsmartialarts #hanmudo #hapkido #fivedock #castlehill #Parramatta
Why visit
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#whistlestop_westernsydney
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🔹Sandwiched between high-rise apartments in Parramatta’s CBD, Jubilee park is a green space in amongst the concrete jungle. Used largely as a thoroughfare in the morning and evening commute to and from work, the real beauty of the park is in its many other uses and well maintained grounds
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🔹There is a large grassed area that spans the entire park. It is suitable for ball sports and other activities requiring a large space. Ideally however, it is suited for those wanting to wind down during their lunch break, with either yoga, quiet reading, or even calisthenics for those willing to sweat in between work hours, as there is gym equipment on one side of the park
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🔹The main attraction to the park is the children’s play equipment. It includes a small merry-go-round, see saw, swings, wooden climbing gym and even a water pump and basin. This attracts a lot of families to the park on weekends, as the mix of grassed area and play equipment makes it great for picnics and gatherings.
Why visit . #whistlestop_westernsydney  . 🔹Sandwiched between high-rise apartments in Parramatta’s CBD, Jubilee park is a green space in amongst the concrete jungle. Used largely as a thoroughfare in the morning and evening commute to and from work, the real beauty of the park is in its many other uses and well maintained grounds . 🔹There is a large grassed area that spans the entire park. It is suitable for ball sports and other activities requiring a large space. Ideally however, it is suited for those wanting to wind down during their lunch break, with either yoga, quiet reading, or even calisthenics for those willing to sweat in between work hours, as there is gym equipment on one side of the park . 🔹The main attraction to the park is the children’s play equipment. It includes a small merry-go-round, see saw, swings, wooden climbing gym and even a water pump and basin. This attracts a lot of families to the park on weekends, as the mix of grassed area and play equipment makes it great for picnics and gatherings.
More from Symphony Under The Stars last night, this was Omphalo the most difficult piece to wrap my head around! So many different rhythms all at the same time very challenging!! 🇦🇺🎤💪🎼 #galebeatbox #music #Parramatta #Parramatta Park #symphonyunderthestars2018 #omphalo #beatbox #performance #music
That's a wrap!! Thank you Sydney Festival @sydney_festival. What a great week, thank you to everyone that came out. 
Here is a highlights real from our Circus comes to Town Opening show!! #circuscomestotown #sydneytrapezeschool #sydneyfestival #sydneyaustralia #parramatta #flyingtrapeze #learn2fly #
I'm standing in a prison cell of Convict Precinct on @cockatooisland and I'm sure if I was in their shoes a few hundred years ago I won't be smiling but it does make a terrific backdrop for photography though. The backdrop reminds me of some ruins of Ancient Greece or Egypt at first glance but it's the solitary cells for convict solitary confinement used for punishment. If you are interested in history you can take the audio tour on @cocktatooisland and walk from location to location which are well numbered and easy to follow by a map to learn about another part of Australia's history. Convict confinement is only one part of Cockatoo Island's history. It was also a reform school and Australia's leading shipyard. Cockatoo Island is an awesome day trip or overnight trip on the weekend for something interesting and different to see, taste and do in Sydney! Happy Sunday evening and have a wonderful week ahead. Thank you so much for those who have been following my Instastories and my journey this weekend. It has been interesting bouncing around observations with those who have been there too or are thinking of going! ... I'm wearing white, the colour cockatoos and the colour of seagulls, probably the largest living species on this island. And boy have I learnt something about seagull behaviour! By the way, the Visitor's Centre offers earplugs if you don't want to hear seagulls squawking in the middle of the night! 🙌🏻👌😎☺️🤗 ...
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@harbourtrust @sydney @visitnsw @destination_nsw #hosted #seetastedo #traveldiary #sydneyweekend #staycation
I'm standing in a prison cell of Convict Precinct on @cockatooisland and I'm sure if I was in their shoes a few hundred years ago I won't be smiling but it does make a terrific backdrop for photography though. The backdrop reminds me of some ruins of Ancient Greece or Egypt at first glance but it's the solitary cells for convict solitary confinement used for punishment. If you are interested in history you can take the audio tour on @cocktatooisland and walk from location to location which are well numbered and easy to follow by a map to learn about another part of Australia's history. Convict confinement is only one part of Cockatoo Island's history. It was also a reform school and Australia's leading shipyard. Cockatoo Island is an awesome day trip or overnight trip on the weekend for something interesting and different to see, taste and do in Sydney! Happy Sunday evening and have a wonderful week ahead. Thank you so much for those who have been following my Instastories and my journey this weekend. It has been interesting bouncing around observations with those who have been there too or are thinking of going! ... I'm wearing white, the colour cockatoos and the colour of seagulls, probably the largest living species on this island. And boy have I learnt something about seagull behaviour! By the way, the Visitor's Centre offers earplugs if you don't want to hear seagulls squawking in the middle of the night! 🙌🏻👌😎☺️🤗 ... . . . . . @harbourtrust @sydney @visitnsw @destination_nsw #hosted  #seetastedo  #traveldiary  #sydneyweekend  #staycation 
Biggest Range Of Paint | Full Colour run #ironlak #montana #montana94 #montanahardcore #montanamega #montanamadmaxxx #allcolour  #western #sydney #australia #customteezau #parramatta #mtdruitt #paintlife @ironlak @mtncolors @montanacolorsaustralia
Church St, Parramatta entertainer today ;) #parramatta #parrakids #cococubano #dance
Take a look at @9degreesparramatta first #boulderoftheweek !
We’re proud to be part of the evolution! ➡️Take a look at their Page / Bio for the full video ⬅️ #Repost @9degreesparramatta (@get_repost)
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⬆️ Full Video in Bio ⬆️ 💥Welcome to our first boulder of the week! 💥From now on we’ll be showcasing one new boulder every week and provide you with an in depth analysis on the movement required to send it 👌

We start with our tricky purple slab with a wicked push push move to the crimp!

Enjoy & tell us what you think! ⬆️ Full Video in Bio ⬆️ 👟Follow us on Youtube for a weekly dose of 9 Degrees Parra action! 
#9degrees #parramatta #climbing #rockclimbing #bouldering #boulder #routesetting #beta #sport #climb #sydneybouldering #fitness #sydney #active @kiltergrips @routesettingmagazin
Take a look at @9degreesparramatta first #boulderoftheweek  ! We’re proud to be part of the evolution! ➡️Take a look at their Page / Bio for the full video ⬅️ #Repost  @9degreesparramatta (@get_repost) ・・・ ⬆️ Full Video in Bio ⬆️ 💥Welcome to our first boulder of the week! 💥From now on we’ll be showcasing one new boulder every week and provide you with an in depth analysis on the movement required to send it 👌 We start with our tricky purple slab with a wicked push push move to the crimp! Enjoy & tell us what you think! ⬆️ Full Video in Bio ⬆️ 👟Follow us on Youtube for a weekly dose of 9 Degrees Parra action! #9degrees  #parramatta  #climbing  #rockclimbing  #bouldering  #boulder  #routesetting  #beta  #sport  #climb  #sydneybouldering  #fitness  #sydney  #active  @kiltergrips @routesettingmagazin
Before & after results - this result was achieved over 3 visits & they look amazing ! Paper white teeth 😁 make the most of our current promotion - $100 for our triple treatment 😁 #sale #cosmeticteethwhitening #whiteteeth #whitesmile #confidence #sydney #parramatta call 0422010140 to book x
Its been a warm few days in the west. I'm sure we are meant to 'stay hydrated' in this weather. Icy cold beers count... right? 😅😇 #sunday #weekend #summer #hydration #beers #icy #cold #drinks #bar #sydneydrinks #enjoy #parramatta
#GPRepost #reposter #regram_app @leyaracakes via @GPRepostApp for Android
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White & Gold.... Always a classic for an Engagement... Congratulations to Luke & Mikayla...
Props & Styling @sweetheavenlyeventshire 
Cakes, Pops, Cups #LeyaraCakes 
Cookies @thecookiec0 
Desserts @sugarhighdesserts 
Flowers @yvetteflorist
Strawberry & Macaron Tower @macaron_delights 
Photo Credit @capturedbykirri 
#EngagementCake #SahraByTheRiver #Parramatta #SydneyCakes

#strawberrytower#macarontower #dessertbuffet#eventplanning#stylist#chocolate#weddings#engagment#birthday#occaisions#weddedwonderland#inspiremeweddings#foodart#props#prophire#details#marble#dessertbuffet#sweets#2017#macaron_delights#2018
#GPRepost  #reposter  #regram_app  @leyaracakes via @GPRepostApp for Android ------------------ White & Gold.... Always a classic for an Engagement... Congratulations to Luke & Mikayla... Props & Styling @sweetheavenlyeventshire Cakes, Pops, Cups #LeyaraCakes  Cookies @thecookiec0 Desserts @sugarhighdesserts Flowers @yvetteflorist Strawberry & Macaron Tower @macaron_delights Photo Credit @capturedbykirri #EngagementCake  #SahraByTheRiver  #Parramatta  #SydneyCakes  #strawberrytower #macarontower  #dessertbuffet #eventplanning #stylist #chocolate #weddings #engagment #birthday #occaisions #weddedwonderland #inspiremeweddings #foodart #props #prophire #details #marble #dessertbuffet #sweets #2017 #macaron_delights #2018