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#partneredstretching medias

Photos

Left: 1st day. 
Right: 4th (last) day. 
This is a comparison of the first day and last day of the Summer Flexy Camp hosted by @urbanshapestudio. 
Although the progress over the 4 days doesn't appear to be drastic, it sure felt drastic while sitting in the stretch. I am now capable of actually hinging at the hips so that I can lean forward beyond, at best, sitting upright. In a standing straddle/pancake/forward fold I do actually fold forward now, no yoga blocks needed! 😁

As a non-flexible person I have made my first ever flexy quantum leap and am super excited to see how far I can go! ☺️ Massive thank you to the team at @urbanshapestudio for organising the Summer Flexy Camp; and in particular to both lovely instructors: @nanalou.poledance and @amadragona, for trying to break everyone who signed up. 😜

#stretching #flexibility #partneredstretching #straddle #straddlestretch #pancakestretch #poledance #polefitness #urbanshapestudio #urbanshapestudiosummerflexycamp #summerflexycamp
Left: 1st day. Right: 4th (last) day. This is a comparison of the first day and last day of the Summer Flexy Camp hosted by @urbanshapestudio. Although the progress over the 4 days doesn't appear to be drastic, it sure felt drastic while sitting in the stretch. I am now capable of actually hinging at the hips so that I can lean forward beyond, at best, sitting upright. In a standing straddle/pancake/forward fold I do actually fold forward now, no yoga blocks needed! 😁 As a non-flexible person I have made my first ever flexy quantum leap and am super excited to see how far I can go! ☺️ Massive thank you to the team at @urbanshapestudio for organising the Summer Flexy Camp; and in particular to both lovely instructors: @nanalou.poledance and @amadragona, for trying to break everyone who signed up. 😜 #stretching  #flexibility  #partneredstretching  #straddle  #straddlestretch  #pancakestretch  #poledance  #polefitness  #urbanshapestudio  #urbanshapestudiosummerflexycamp  #summerflexycamp 
You've worked hard all August to meet our challenge... you deserve a massage... Monique has some availability this week. Thursday 1-2 or 2-3 and Friday morning 10:30-11:30 call the store or book online!  #thaimassage #nhpc #holistichealing #partneredstretching #longevity #chi #essence#vitality
Supta Matsyendrasana...
Supine Twist...
Reclined Lord of the Fishes...
Reclined Spiral Twist...
Whatever you call it, it's even better with a friend. 
You will have two chances next week: Tuesday 7:30 at @bigrockyoga  and Friday at 6:30 at @the_floating_lotus  Check out our Facebook events for more info!

#thaimassage #thaiyoga #assistedstretching #stretching #partnerexercises #partneredstretching #partneredstretch #yoga #groupclasses #lovelittlerock #arkansas #littlerock #littlerockalist
Supta Matsyendrasana... Supine Twist... Reclined Lord of the Fishes... Reclined Spiral Twist... Whatever you call it, it's even better with a friend. You will have two chances next week: Tuesday 7:30 at @bigrockyoga and Friday at 6:30 at @the_floating_lotus Check out our Facebook events for more info! #thaimassage  #thaiyoga  #assistedstretching  #stretching  #partnerexercises  #partneredstretching  #partneredstretch  #yoga  #groupclasses  #lovelittlerock  #arkansas  #littlerock  #littlerockalist 
[PT.3]
Live Life As Meditation Retreats
Promoting divine feminine unity. Supporting Love, Healing, & Birthing Togetherness in the community. Reaching out to ALL women from ALL walks of life who are willing to share their story, their struggles, & empower other women with the message of we are all Stronger United. To ALL Women who show resilience & are an Inspiration to help usher other women out of their struggles. Let Us All Unite in Healing, Love, & Peace. Our mission & goal is to show other women how to push through the pain & tap into your own divine power & Magic....& manifest the life you want & deserve. Let's Continue To Lift Each Other Up & Heal The World 🌎 One Goddess at a time. Special thanks to  @massage_crush , LMT Thai Yoga Practitioner for sharing her Thai Yoga Partnered Stretching Class Session. Grateful for the Bonding & Releasing through intentions of Love. Also, a special thanks to @themerkabahouse for the beautiful Sound Healing Group Therapy. Blessings to all who joined! Happy Healing To You All. Stay Tuned for the next Live Life As Meditation Retreat...Live Life As Meditation Yoni Steam Release Celebration Coming Soon:) By yours truly Nikki Jones, Yoni Steam Practitioner. One last special thanks for my Yoni Steam/Womb Health Instructor @thehoneydiva Thanks for showing your support smooches😘 Thanks for being a fountain of knowledge & love in our community! Keep shining bright! Goddess You Rock! ~Infinite Peace & Blissful Blessings🌺

#LiveLifeAsMeditationThaiYogaRetreat #goddessflow #goddessretreats #Thaiyoga #partneredstretching #HealingArtMeditation #HealMindBodySpirit #Vegan #Mindfuleating #goddessesunited #WeManifestPositiveThings🌬✨
#StayBalanced #sacredflow #yonisteam #goddessessupportinggoddesses
#divinefemine #onelove #🌎💜#villagework #healthecollective
#communityconsciousness
#AdventuresOfASacredGoddess💃🏾
@adventuresofasacredgoddess
[PT.3] Live Life As Meditation Retreats Promoting divine feminine unity. Supporting Love, Healing, & Birthing Togetherness in the community. Reaching out to ALL women from ALL walks of life who are willing to share their story, their struggles, & empower other women with the message of we are all Stronger United. To ALL Women who show resilience & are an Inspiration to help usher other women out of their struggles. Let Us All Unite in Healing, Love, & Peace. Our mission & goal is to show other women how to push through the pain & tap into your own divine power & Magic....& manifest the life you want & deserve. Let's Continue To Lift Each Other Up & Heal The World 🌎 One Goddess at a time. Special thanks to @massage_crush , LMT Thai Yoga Practitioner for sharing her Thai Yoga Partnered Stretching Class Session. Grateful for the Bonding & Releasing through intentions of Love. Also, a special thanks to @themerkabahouse for the beautiful Sound Healing Group Therapy. Blessings to all who joined! Happy Healing To You All. Stay Tuned for the next Live Life As Meditation Retreat...Live Life As Meditation Yoni Steam Release Celebration Coming Soon:) By yours truly Nikki Jones, Yoni Steam Practitioner. One last special thanks for my Yoni Steam/Womb Health Instructor @thehoneydiva Thanks for showing your support smooches😘 Thanks for being a fountain of knowledge & love in our community! Keep shining bright! Goddess You Rock! ~Infinite Peace & Blissful Blessings🌺 #LiveLifeAsMeditationThaiYogaRetreat  #goddessflow  #goddessretreats  #Thaiyoga  #partneredstretching  #HealingArtMeditation  #HealMindBodySpirit  #Vegan  #Mindfuleating  #goddessesunited  #WeManifestPositiveThings 🌬✨ #StayBalanced  #sacredflow  #yonisteam  #goddessessupportinggoddesses  #divinefemine  #onelove  #🌎💜#villagework  #healthecollective  #communityconsciousness  #AdventuresOfASacredGoddess 💃🏾 @adventuresofasacredgoddess
I definitely wasn't getting my shoulders broken by the lovely @nanalou.poledance at the end of the first day of the Summer Flexy Camp hosted by @urbanshapestudio. 😜

#stretching #flexibility #partneredstretching  #shoulderstretch #shouldermobility #shoulderflexibility #poledance #polefitness #urbanshapestudio #urbanshapestudiosummerflexycamp
#urbanshapestudiosummerflexycamp2016 #summerflexycamp
Simple movements like this an have a profound effect on the body. This gentle stretch can relieve tension from the top of the foot, shin, knee & hip. Plus it requires a partner because, while you can move your foot in that direction, the leg needs to be extended and relaxed for maximum benefit. 
#partnerworkout #partneredstretching #stretching #assistedstretching #assistedstretchtherapy #thaimassage #thaiyoga #massage #massagetherapy #massagearkansas
[PT.2]
Live Life As Meditation Retreats
Promoting divine feminine unity. Supporting Love, Healing, & Birthing Togetherness in the community. Reaching out to ALL women from ALL walks of life who are willing to share their story, their struggles, & empower other women with the message of we are all Stronger United. To ALL Women who show resilience & are an Inspiration to help usher other women out of their struggles. Let Us All Unite in Healing, Love, & Peace. Our mission & goal is to show other women how to push through the pain & tap into your own divine power & Magic....& manifest the life you want & deserve. Let's Continue To Lift Each Other Up & Heal The World 🌎 One Goddess at a time. Special thanks to @massage_crush , LMT Thai Yoga Practitioner for sharing her Thai Yoga Partnered Stretching Class Session. Grateful for the Bonding & Releasing through intentions of Love. Also, a special thanks to @themerkabahouse for the beautiful Sound Healing Group Therapy. Blessings to all who joined! Happy Healing To You All. Stay Tuned for the next Live Life As Meditation Retreat...Live Life As Meditation Yoni Steam Release Celebration Coming Soon:) By yours truly Nikki Jones, Yoni Steam Practitioner. One last special thanks for my Yoni Steam/Womb Health Instructor @thehoneydiva Thanks for showing your support smooches😘 Thanks for being a fountain of knowledge & love in our community! Keep shining bright! Goddess You Rock! ~Infinite Peace & Blissful Blessings🌺

#LiveLifeAsMeditationThaiYogaRetreat #goddessflow #goddessretreats #Thaiyoga #partneredstretching #HealingArtMeditation #HealMindBodySpirit #Vegan #Mindfuleating #goddessesunited #WeManifestPositiveThings🌬✨
#StayBalanced #sacredflow #yonisteam #goddessessupportinggoddesses
#divinefemine #onelove #🌎💜#villagework #healthecollective
#communityconsciousness
#AdventuresOfASacredGoddess💃🏾
@adventuresofasacredgoddess
[PT.2] Live Life As Meditation Retreats Promoting divine feminine unity. Supporting Love, Healing, & Birthing Togetherness in the community. Reaching out to ALL women from ALL walks of life who are willing to share their story, their struggles, & empower other women with the message of we are all Stronger United. To ALL Women who show resilience & are an Inspiration to help usher other women out of their struggles. Let Us All Unite in Healing, Love, & Peace. Our mission & goal is to show other women how to push through the pain & tap into your own divine power & Magic....& manifest the life you want & deserve. Let's Continue To Lift Each Other Up & Heal The World 🌎 One Goddess at a time. Special thanks to @massage_crush , LMT Thai Yoga Practitioner for sharing her Thai Yoga Partnered Stretching Class Session. Grateful for the Bonding & Releasing through intentions of Love. Also, a special thanks to @themerkabahouse for the beautiful Sound Healing Group Therapy. Blessings to all who joined! Happy Healing To You All. Stay Tuned for the next Live Life As Meditation Retreat...Live Life As Meditation Yoni Steam Release Celebration Coming Soon:) By yours truly Nikki Jones, Yoni Steam Practitioner. One last special thanks for my Yoni Steam/Womb Health Instructor @thehoneydiva Thanks for showing your support smooches😘 Thanks for being a fountain of knowledge & love in our community! Keep shining bright! Goddess You Rock! ~Infinite Peace & Blissful Blessings🌺 #LiveLifeAsMeditationThaiYogaRetreat  #goddessflow  #goddessretreats  #Thaiyoga  #partneredstretching  #HealingArtMeditation  #HealMindBodySpirit  #Vegan  #Mindfuleating  #goddessesunited  #WeManifestPositiveThings 🌬✨ #StayBalanced  #sacredflow  #yonisteam  #goddessessupportinggoddesses  #divinefemine  #onelove  #🌎💜#villagework  #healthecollective  #communityconsciousness  #AdventuresOfASacredGoddess 💃🏾 @adventuresofasacredgoddess
Join us tomorrow at @bigrockyoga for a Partnered Stretching Workshop that will make you thankful for friends #partnerstretch #partneredstretching #assistedstretching #thaiyoga #thaimassage #sportsmassage #massage #massagetherapy #massagetherapist #massagearkansas #littlerock #arkansas #lovelittlerock #groupclasses #datenight
There are many different techniques for stretching. Ron Wallace teaches a style of sports massage often referred to as British Sports Therapy or BST. Today I added it to my bag of tricks! #massage #massagetherapy #massagearkansas #massagetherapist #stretching #assistedstretching #partneredstretching #thaimassage #yoga #thaiyoga #bst #sportsmassage #sportstherapy #bodymovement #bodymovementcoach #continuingeducation #arkansas #lovelittlerock #littlerock
Supta Matsyendrasana...
Supine Twist...
Reclined Lord of the Fishes...
Reclined Spiral Twist...
Whatever you call it, it's even better with a friend. 
You will have two chances next week: Tuesday 7:30 at @bigrockyoga  and Friday at 6:30 at @the_floating_lotus  Check out our Facebook events for more info!

#thaimassage #thaiyoga #assistedstretching #stretching #partnerexercises #partneredstretching #partneredstretch #yoga #groupclasses #lovelittlerock #arkansas #littlerock #littlerockalist
Supta Matsyendrasana... Supine Twist... Reclined Lord of the Fishes... Reclined Spiral Twist... Whatever you call it, it's even better with a friend. You will have two chances next week: Tuesday 7:30 at @bigrockyoga and Friday at 6:30 at @the_floating_lotus Check out our Facebook events for more info! #thaimassage  #thaiyoga  #assistedstretching  #stretching  #partnerexercises  #partneredstretching  #partneredstretch  #yoga  #groupclasses  #lovelittlerock  #arkansas  #littlerock  #littlerockalist 
[PT.3]
Live Life As Meditation Retreats
Promoting divine feminine unity. Supporting Love, Healing, & Birthing Togetherness in the community. Reaching out to ALL women from ALL walks of life who are willing to share their story, their struggles, & empower other women with the message of we are all Stronger United. To ALL Women who show resilience & are an Inspiration to help usher other women out of their struggles. Let Us All Unite in Healing, Love, & Peace. Our mission & goal is to show other women how to push through the pain & tap into your own divine power & Magic....& manifest the life you want & deserve. Let's Continue To Lift Each Other Up & Heal The World 🌎 One Goddess at a time. Special thanks to  @massage_crush , LMT Thai Yoga Practitioner for sharing her Thai Yoga Partnered Stretching Class Session. Grateful for the Bonding & Releasing through intentions of Love. Also, a special thanks to @themerkabahouse for the beautiful Sound Healing Group Therapy. Blessings to all who joined! Happy Healing To You All. Stay Tuned for the next Live Life As Meditation Retreat...Live Life As Meditation Yoni Steam Release Celebration Coming Soon:) By yours truly Nikki Jones, Yoni Steam Practitioner. One last special thanks for my Yoni Steam/Womb Health Instructor @thehoneydiva Thanks for showing your support smooches😘 Thanks for being a fountain of knowledge & love in our community! Keep shining bright! Goddess You Rock! ~Infinite Peace & Blissful Blessings🌺

#LiveLifeAsMeditationThaiYogaRetreat #goddessflow #goddessretreats #Thaiyoga #partneredstretching #HealingArtMeditation #HealMindBodySpirit #Vegan #Mindfuleating #goddessesunited #WeManifestPositiveThings🌬✨
#StayBalanced #sacredflow #yonisteam #goddessessupportinggoddesses
#divinefemine #onelove #🌎💜#villagework #healthecollective
#communityconsciousness
#AdventuresOfASacredGoddess💃🏾
@adventuresofasacredgoddess
[PT.3] Live Life As Meditation Retreats Promoting divine feminine unity. Supporting Love, Healing, & Birthing Togetherness in the community. Reaching out to ALL women from ALL walks of life who are willing to share their story, their struggles, & empower other women with the message of we are all Stronger United. To ALL Women who show resilience & are an Inspiration to help usher other women out of their struggles. Let Us All Unite in Healing, Love, & Peace. Our mission & goal is to show other women how to push through the pain & tap into your own divine power & Magic....& manifest the life you want & deserve. Let's Continue To Lift Each Other Up & Heal The World 🌎 One Goddess at a time. Special thanks to @massage_crush , LMT Thai Yoga Practitioner for sharing her Thai Yoga Partnered Stretching Class Session. Grateful for the Bonding & Releasing through intentions of Love. Also, a special thanks to @themerkabahouse for the beautiful Sound Healing Group Therapy. Blessings to all who joined! Happy Healing To You All. Stay Tuned for the next Live Life As Meditation Retreat...Live Life As Meditation Yoni Steam Release Celebration Coming Soon:) By yours truly Nikki Jones, Yoni Steam Practitioner. One last special thanks for my Yoni Steam/Womb Health Instructor @thehoneydiva Thanks for showing your support smooches😘 Thanks for being a fountain of knowledge & love in our community! Keep shining bright! Goddess You Rock! ~Infinite Peace & Blissful Blessings🌺 #LiveLifeAsMeditationThaiYogaRetreat  #goddessflow  #goddessretreats  #Thaiyoga  #partneredstretching  #HealingArtMeditation  #HealMindBodySpirit  #Vegan  #Mindfuleating  #goddessesunited  #WeManifestPositiveThings 🌬✨ #StayBalanced  #sacredflow  #yonisteam  #goddessessupportinggoddesses  #divinefemine  #onelove  #🌎💜#villagework  #healthecollective  #communityconsciousness  #AdventuresOfASacredGoddess 💃🏾 @adventuresofasacredgoddess
[PT.2]
Live Life As Meditation Retreats
Promoting divine feminine unity. Supporting Love, Healing, & Birthing Togetherness in the community. Reaching out to ALL women from ALL walks of life who are willing to share their story, their struggles, & empower other women with the message of we are all Stronger United. To ALL Women who show resilience & are an Inspiration to help usher other women out of their struggles. Let Us All Unite in Healing, Love, & Peace. Our mission & goal is to show other women how to push through the pain & tap into your own divine power & Magic....& manifest the life you want & deserve. Let's Continue To Lift Each Other Up & Heal The World 🌎 One Goddess at a time. Special thanks to @massage_crush , LMT Thai Yoga Practitioner for sharing her Thai Yoga Partnered Stretching Class Session. Grateful for the Bonding & Releasing through intentions of Love. Also, a special thanks to @themerkabahouse for the beautiful Sound Healing Group Therapy. Blessings to all who joined! Happy Healing To You All. Stay Tuned for the next Live Life As Meditation Retreat...Live Life As Meditation Yoni Steam Release Celebration Coming Soon:) By yours truly Nikki Jones, Yoni Steam Practitioner. One last special thanks for my Yoni Steam/Womb Health Instructor @thehoneydiva Thanks for showing your support smooches😘 Thanks for being a fountain of knowledge & love in our community! Keep shining bright! Goddess You Rock! ~Infinite Peace & Blissful Blessings🌺

#LiveLifeAsMeditationThaiYogaRetreat #goddessflow #goddessretreats #Thaiyoga #partneredstretching #HealingArtMeditation #HealMindBodySpirit #Vegan #Mindfuleating #goddessesunited #WeManifestPositiveThings🌬✨
#StayBalanced #sacredflow #yonisteam #goddessessupportinggoddesses
#divinefemine #onelove #🌎💜#villagework #healthecollective
#communityconsciousness
#AdventuresOfASacredGoddess💃🏾
@adventuresofasacredgoddess
[PT.2] Live Life As Meditation Retreats Promoting divine feminine unity. Supporting Love, Healing, & Birthing Togetherness in the community. Reaching out to ALL women from ALL walks of life who are willing to share their story, their struggles, & empower other women with the message of we are all Stronger United. To ALL Women who show resilience & are an Inspiration to help usher other women out of their struggles. Let Us All Unite in Healing, Love, & Peace. Our mission & goal is to show other women how to push through the pain & tap into your own divine power & Magic....& manifest the life you want & deserve. Let's Continue To Lift Each Other Up & Heal The World 🌎 One Goddess at a time. Special thanks to @massage_crush , LMT Thai Yoga Practitioner for sharing her Thai Yoga Partnered Stretching Class Session. Grateful for the Bonding & Releasing through intentions of Love. Also, a special thanks to @themerkabahouse for the beautiful Sound Healing Group Therapy. Blessings to all who joined! Happy Healing To You All. Stay Tuned for the next Live Life As Meditation Retreat...Live Life As Meditation Yoni Steam Release Celebration Coming Soon:) By yours truly Nikki Jones, Yoni Steam Practitioner. One last special thanks for my Yoni Steam/Womb Health Instructor @thehoneydiva Thanks for showing your support smooches😘 Thanks for being a fountain of knowledge & love in our community! Keep shining bright! Goddess You Rock! ~Infinite Peace & Blissful Blessings🌺 #LiveLifeAsMeditationThaiYogaRetreat  #goddessflow  #goddessretreats  #Thaiyoga  #partneredstretching  #HealingArtMeditation  #HealMindBodySpirit  #Vegan  #Mindfuleating  #goddessesunited  #WeManifestPositiveThings 🌬✨ #StayBalanced  #sacredflow  #yonisteam  #goddessessupportinggoddesses  #divinefemine  #onelove  #🌎💜#villagework  #healthecollective  #communityconsciousness  #AdventuresOfASacredGoddess 💃🏾 @adventuresofasacredgoddess
[PT.1]
Live Life As Meditation Retreats
Promoting divine feminine unity. Supporting Love, Healing, & Birthing Togetherness in the community. Reaching out to ALL women from ALL walks of life who are willing to share their story, their struggles, & empower other women with the message of we are all Stronger United. To ALL Women who show resilience & are an Inspiration to help usher other women out of their struggles. Let Us All Unite in Healing, Love, & Peace. Our mission & goal is to show other women how to push through the pain & tap into your own divine power & Magic....& manifest the life you want & deserve. Let's Continue To Lift Each Other Up & Heal The World 🌎 One Goddess at a time. Special thanks to @massage_crush , LMT Thai Yoga Practitioner for sharing her Thai Yoga Partnered Stretching Class Session. Grateful for the Bonding & Releasing through intentions of Love. Also, a special thanks to @themerkabahouse for the beautiful Sound Healing Group Therapy. Blessings to all who joined! Happy Healing To You All. Stay Tuned for the next Live Life As Meditation Retreat...Live Life As Meditation Yoni Steam Release Celebration Coming Soon:) By yours truly Nikki Jones, Yoni Steam Practitioner. One last special thanks for my Yoni Steam/Womb Health Instructor @thehoneydiva Thanks for showing your support smooches😘 Thanks for being a fountain of knowledge & love in our community! Keep shining bright! Goddess You Rock! ~Infinite Peace & Blissful Blessings🌺

#LiveLifeAsMeditationThaiYogaRetreat #goddessflow #goddessretreats #Thaiyoga #partneredstretching #HealingArtMeditation #HealMindBodySpirit #Vegan #Mindfuleating #goddessesunited #WeManifestPositiveThings🌬✨
#StayBalanced #sacredflow #yonisteam #goddessessupportinggoddesses
#divinefemine #onelove #🌎💜#villagework #healthecollective
#communityconsciousness
#AdventuresOfASacredGoddess💃🏾
@adventuresofasacredgoddess
[PT.1] Live Life As Meditation Retreats Promoting divine feminine unity. Supporting Love, Healing, & Birthing Togetherness in the community. Reaching out to ALL women from ALL walks of life who are willing to share their story, their struggles, & empower other women with the message of we are all Stronger United. To ALL Women who show resilience & are an Inspiration to help usher other women out of their struggles. Let Us All Unite in Healing, Love, & Peace. Our mission & goal is to show other women how to push through the pain & tap into your own divine power & Magic....& manifest the life you want & deserve. Let's Continue To Lift Each Other Up & Heal The World 🌎 One Goddess at a time. Special thanks to @massage_crush , LMT Thai Yoga Practitioner for sharing her Thai Yoga Partnered Stretching Class Session. Grateful for the Bonding & Releasing through intentions of Love. Also, a special thanks to @themerkabahouse for the beautiful Sound Healing Group Therapy. Blessings to all who joined! Happy Healing To You All. Stay Tuned for the next Live Life As Meditation Retreat...Live Life As Meditation Yoni Steam Release Celebration Coming Soon:) By yours truly Nikki Jones, Yoni Steam Practitioner. One last special thanks for my Yoni Steam/Womb Health Instructor @thehoneydiva Thanks for showing your support smooches😘 Thanks for being a fountain of knowledge & love in our community! Keep shining bright! Goddess You Rock! ~Infinite Peace & Blissful Blessings🌺 #LiveLifeAsMeditationThaiYogaRetreat  #goddessflow  #goddessretreats  #Thaiyoga  #partneredstretching  #HealingArtMeditation  #HealMindBodySpirit  #Vegan  #Mindfuleating  #goddessesunited  #WeManifestPositiveThings 🌬✨ #StayBalanced  #sacredflow  #yonisteam  #goddessessupportinggoddesses  #divinefemine  #onelove  #🌎💜#villagework  #healthecollective  #communityconsciousness  #AdventuresOfASacredGoddess 💃🏾 @adventuresofasacredgoddess
Simple movements like this an have a profound effect on the body. This gentle stretch can relieve tension from the top of the foot, shin, knee & hip. Plus it requires a partner because, while you can move your foot in that direction, the leg needs to be extended and relaxed for maximum benefit. 
#partnerworkout #partneredstretching #stretching #assistedstretching #assistedstretchtherapy #thaimassage #thaiyoga #massage #massagetherapy #massagearkansas
You've worked hard all August to meet our challenge... you deserve a massage... Monique has some availability this week. Thursday 1-2 or 2-3 and Friday morning 10:30-11:30 call the store or book online!  #thaimassage #nhpc #holistichealing #partneredstretching #longevity #chi #essence#vitality
Left: 1st day. 
Right: 4th (last) day. 
This is a comparison of the first day and last day of the Summer Flexy Camp hosted by @urbanshapestudio. 
Although the progress over the 4 days doesn't appear to be drastic, it sure felt drastic while sitting in the stretch. I am now capable of actually hinging at the hips so that I can lean forward beyond, at best, sitting upright. In a standing straddle/pancake/forward fold I do actually fold forward now, no yoga blocks needed! 😁

As a non-flexible person I have made my first ever flexy quantum leap and am super excited to see how far I can go! ☺️ Massive thank you to the team at @urbanshapestudio for organising the Summer Flexy Camp; and in particular to both lovely instructors: @nanalou.poledance and @amadragona, for trying to break everyone who signed up. 😜

#stretching #flexibility #partneredstretching #straddle #straddlestretch #pancakestretch #poledance #polefitness #urbanshapestudio #urbanshapestudiosummerflexycamp #summerflexycamp
Left: 1st day. Right: 4th (last) day. This is a comparison of the first day and last day of the Summer Flexy Camp hosted by @urbanshapestudio. Although the progress over the 4 days doesn't appear to be drastic, it sure felt drastic while sitting in the stretch. I am now capable of actually hinging at the hips so that I can lean forward beyond, at best, sitting upright. In a standing straddle/pancake/forward fold I do actually fold forward now, no yoga blocks needed! 😁 As a non-flexible person I have made my first ever flexy quantum leap and am super excited to see how far I can go! ☺️ Massive thank you to the team at @urbanshapestudio for organising the Summer Flexy Camp; and in particular to both lovely instructors: @nanalou.poledance and @amadragona, for trying to break everyone who signed up. 😜 #stretching  #flexibility  #partneredstretching  #straddle  #straddlestretch  #pancakestretch  #poledance  #polefitness  #urbanshapestudio  #urbanshapestudiosummerflexycamp  #summerflexycamp 
I definitely wasn't getting my shoulders broken by the lovely @nanalou.poledance at the end of the first day of the Summer Flexy Camp hosted by @urbanshapestudio. 😜

#stretching #flexibility #partneredstretching  #shoulderstretch #shouldermobility #shoulderflexibility #poledance #polefitness #urbanshapestudio #urbanshapestudiosummerflexycamp
#urbanshapestudiosummerflexycamp2016 #summerflexycamp
Day 11 of #spdsplankingjune 👯 Partnered Splanking with Craig's help and pretending I'm a ballerina tonight :) 👯
Day 11 of #spdsplankingjune  👯 Partnered Splanking with Craig's help and pretending I'm a ballerina tonight :) 👯
Making sure they get the most out of their PT experience. Group PT sessions exclusive to my clients and 9WC contestants. 
Well done to these ladies tonight in our VIP group PT power session tonight.
Getting outside their comfort zones and learning some new moves with the free weights.  I hope to see you gals using that arnie press when you're not training with me! ;) See you all Friday morning @gohealthclubs  and then next week we are taking the sessions outside. 💪💪💪
#gopt #grouppt #gospark #groupsession #newstuff #ladieslifttoo #allgirls #readytochange #timetochange #teamwork #strengthtraining #circuits #shoulders #weightsworkshop #arniepress #militarypress  #partneredstretching #brisbanefit #instafit #fitspo #motivation #gettingitdone #doingitright #SUAT  #saynotoboringgyms  #saynotoboringPT #makethemost #VIPS #clients #100%
Making sure they get the most out of their PT experience. Group PT sessions exclusive to my clients and 9WC contestants. Well done to these ladies tonight in our VIP group PT power session tonight. Getting outside their comfort zones and learning some new moves with the free weights. I hope to see you gals using that arnie press when you're not training with me! ;) See you all Friday morning @gohealthclubs and then next week we are taking the sessions outside. 💪💪💪 #gopt  #grouppt  #gospark  #groupsession  #newstuff  #ladieslifttoo  #allgirls  #readytochange  #timetochange  #teamwork  #strengthtraining  #circuits  #shoulders  #weightsworkshop  #arniepress  #militarypress  #partneredstretching  #brisbanefit  #instafit  #fitspo  #motivation  #gettingitdone  #doingitright  #SUAT  #saynotoboringgyms  #saynotoboringPT  #makethemost  #VIPS  #clients  #100 %