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"It gets better, just hang in there!" .
People used to say this to me all the time, I would get so annoyed. 
One reason this would piss me off was because I didn't want "better" I wanted AWESOME! I wanted to live an awesome life not just a "better" one. 
Because I've been in that severly depressed state, I make a point to not tell anyone "it gets better". I do suggest taking that uncomfortable, incredibly challenging first step... Acknowledge that you need help and reach out.
#itgetsawesome
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"It gets better, just hang in there!" . People used to say this to me all the time, I would get so annoyed. One reason this would piss me off was because I didn't want "better" I wanted AWESOME! I wanted to live an awesome life not just a "better" one. Because I've been in that severly depressed state, I make a point to not tell anyone "it gets better". I do suggest taking that uncomfortable, incredibly challenging first step... Acknowledge that you need help and reach out. #itgetsawesome  💕
Without Vision there is no direction!!!!!.
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Today I woke up and my soul was on fire.  On fire anticipating this meeting of the minds. 
On fire because my vision is so clear. 
On fire because my #intuition doesn’t lie.
On fire because I connected with another like minded #goalgetter that sees my vision  and raised me hers, so clearly and brings just as much passion and vision to the table as I do. 
That is a sure fire sign that #success is in the #nearfuture .
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#dreambig #hustlehard  #dreamthenhustle #entrepreneurlife #entrepreneurlife #entrepreneur #visionary #newmoon #beintentional #liveoutloud #passionatewomen #happiness #peace #align #gohard #grind #thetakeover #motivation #sustainability #bigthings #warriors
Without Vision there is no direction!!!!!. . . Today I woke up and my soul was on fire. On fire anticipating this meeting of the minds. On fire because my vision is so clear. On fire because my #intuition  doesn’t lie. On fire because I connected with another like minded #goalgetter  that sees my vision and raised me hers, so clearly and brings just as much passion and vision to the table as I do. That is a sure fire sign that #success  is in the #nearfuture  . . #dreambig  #hustlehard  #dreamthenhustle  #entrepreneurlife  #entrepreneurlife  #entrepreneur  #visionary  #newmoon  #beintentional  #liveoutloud  #passionatewomen  #happiness  #peace  #align  #gohard  #grind  #thetakeover  #motivation  #sustainability  #bigthings  #warriors 
I am so honored to be part of a great platform @thepepnetwork created for women of colour living and working in the UK to come together to network with one another for the right reasons. 
Are you a business woman, professional woman, aspiring career woman or currently looking to start a business? Join @thepepnetwork to meet like minded women who inspire, empower and motivate each other to build on visions and achieve their goals. 
There is an event coming up on the 30th of January which you cannot afford to miss. Join the movement and see you there. Be a PEP Woman.  #thepepnetwork #jomaxwellshow #bridgingthegap
I am so honored to be part of a great platform @thepepnetwork created for women of colour living and working in the UK to come together to network with one another for the right reasons. Are you a business woman, professional woman, aspiring career woman or currently looking to start a business? Join @thepepnetwork to meet like minded women who inspire, empower and motivate each other to build on visions and achieve their goals. There is an event coming up on the 30th of January which you cannot afford to miss. Join the movement and see you there. Be a PEP Woman. #thepepnetwork  #jomaxwellshow  #bridgingthegap 
Wasn’t super excited to get back in the gym after my #epicfail on box jumps last night and stitches in my shin😭😅😅 but got in and got a great upper body strength workout and feeling so much better.  I always feel better afterwards. @coastalstrengthpt #wholeheartedliving #womenwholift #grit #tenacity #courage #keepshowinup #consistency #nervoussystemsupport #traumarecovery #traumatherapist #traumainformed #selfcare #sanityisunderrated #passion #passionatewomen
Wasn’t super excited to get back in the gym after my #epicfail  on box jumps last night and stitches in my shin😭😅😅 but got in and got a great upper body strength workout and feeling so much better. I always feel better afterwards. @coastalstrengthpt #wholeheartedliving  #womenwholift  #grit  #tenacity  #courage  #keepshowinup  #consistency  #nervoussystemsupport  #traumarecovery  #traumatherapist  #traumainformed  #selfcare  #sanityisunderrated  #passion  #passionatewomen 
COMMIT TO MASTERING THE PROCESS
People want instant gratification, without putting in the work.
That used to be me, until I went all in.
Nothing worth having comes easy.
Being a Dabbler or being a Master is a CHOICE.
What do you choose? 💥
COMMIT TO MASTERING THE PROCESS People want instant gratification, without putting in the work. That used to be me, until I went all in. Nothing worth having comes easy. Being a Dabbler or being a Master is a CHOICE. What do you choose? 💥
I worked really hard to just be OK. How amazing would it have been to just let my creativity go big? ~ #EmbracingIntensity #Podcast ep. 06: From Creative Storm to a Beautiful Life with @annakunnecke
I worked really hard to just be OK. How amazing would it have been to just let my creativity go big? ~ #EmbracingIntensity  #Podcast  ep. 06: From Creative Storm to a Beautiful Life with @annakunnecke
Comment below, would love to hear what you are thankful for today! 🙏❤️
Comment below, would love to hear what you are thankful for today! 🙏❤️
www.qubeclothing.ca/blog/
These women are just a few of the powerful bad-ass chicks in my tribe. My sister just posted a blog about the process of crafting my wedding dress. 
I put the link above so you can check it out. #butfirstgrabsometissues #qubeclothing #handcrafted #saltspring #badasswomen #passionatewomen
I had envisioned this night for a long time & had pictured it happening in my head, but no words can capture the reality of seeing it take place tonight. Seeing creative women, meeting/connecting/sharing/growing. Tonight was OUTSTANDINGLY beautiful. I feel so deeply privileged to have been apart of such a thing. We need this. We need connection. We need regular, daily reminders of one another. We need more truth. More honesty. More courage. We are art itself.
Tonight was just the start. Creative women of Bath, THANK YOU! There’s much, much, much more to come. Today, tomorrow & all of the rest of the days. Thank you for everything each one of you brought to this evening. Thank you for your stories. Thank you. 💜
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#womenandthearts #creativewomen #women #womenempowerment #creative #bathcity #empoweringwomen #events #meet #connect #growth #music #art #drama #dance #thearts #passionatewomen
I had envisioned this night for a long time & had pictured it happening in my head, but no words can capture the reality of seeing it take place tonight. Seeing creative women, meeting/connecting/sharing/growing. Tonight was OUTSTANDINGLY beautiful. I feel so deeply privileged to have been apart of such a thing. We need this. We need connection. We need regular, daily reminders of one another. We need more truth. More honesty. More courage. We are art itself. Tonight was just the start. Creative women of Bath, THANK YOU! There’s much, much, much more to come. Today, tomorrow & all of the rest of the days. Thank you for everything each one of you brought to this evening. Thank you for your stories. Thank you. 💜 . . . . . . . #womenandthearts  #creativewomen  #women  #womenempowerment  #creative  #bathcity  #empoweringwomen  #events  #meet  #connect  #growth  #music  #art  #drama  #dance  #thearts  #passionatewomen 
What is your superpower?
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Mine is bringing out the best in others and making them feel accepted.
What is your superpower? . Mine is bringing out the best in others and making them feel accepted.
Day 3. No caffeine. 
This wasn’t necessarily on purpose. It’s not necessarily a challenge, either. My body spoke and I listened. I do not need the caffeine anymore. 
After have Baby E, my anxiety and mood have become extremely unpredictable. This postpartum time has been different. Way different than Baby A. And I’m okay with admitting that. I’m okay with acknowledging that things have changed. That the transition into being a mom of two is not an easy one for me. 
I noticed that although starting each of my mornings with a fresh cup of coffee in bed brought to me by my hubby was GLORIOUS...I started realizing that my anxiety was increasing.. that If I wasn’t getting things done that I wanted to, I was losing it. That if I still had work to finish and the kids wanted to play, I may not have been so nice. That if something went ‘wrong’ or got too difficult, I would give up. That my chest was pounding harder, eyes were crying more and my heart was...closing. 
As I started to become more open and unapologetic about these feelings, I began to have other moms reach out to me who were feeling the same way. Sharing their stories and being so transparent and honest with their feelings.

I just want us to BE REAL! 
I mean, seriously! We are expected to handle unbelievable amounts of stress and change in an extremely short time span. It is not healthy for us to just suck it up and move forward. 
We need to be able to feel what we need to feel without feeling judged. 
I just need someone to agree with me for once!  As a mom of two who left her full time job to be home with the babes, I struggled letting go of my ability to contribute financially and with being home all the time. 
I decided to go back into business for myself and start a new one. Why? Because it is what I want to do! And instead of being told to take a break or let business and money take a backseat for a while, I want someone to say HELL YES, BECCA LET’S DO THIS! 
I mean, #LETSBEREAL, when was the last time you had that kind of support with anything (other than the kids?) I know we are mothers. And we want to be the best mothers. But we CAN and WILL balance + enjoy it all!! Share below!
Day 3. No caffeine. This wasn’t necessarily on purpose. It’s not necessarily a challenge, either. My body spoke and I listened. I do not need the caffeine anymore. After have Baby E, my anxiety and mood have become extremely unpredictable. This postpartum time has been different. Way different than Baby A. And I’m okay with admitting that. I’m okay with acknowledging that things have changed. That the transition into being a mom of two is not an easy one for me. I noticed that although starting each of my mornings with a fresh cup of coffee in bed brought to me by my hubby was GLORIOUS...I started realizing that my anxiety was increasing.. that If I wasn’t getting things done that I wanted to, I was losing it. That if I still had work to finish and the kids wanted to play, I may not have been so nice. That if something went ‘wrong’ or got too difficult, I would give up. That my chest was pounding harder, eyes were crying more and my heart was...closing. As I started to become more open and unapologetic about these feelings, I began to have other moms reach out to me who were feeling the same way. Sharing their stories and being so transparent and honest with their feelings. I just want us to BE REAL! I mean, seriously! We are expected to handle unbelievable amounts of stress and change in an extremely short time span. It is not healthy for us to just suck it up and move forward. We need to be able to feel what we need to feel without feeling judged. I just need someone to agree with me for once! As a mom of two who left her full time job to be home with the babes, I struggled letting go of my ability to contribute financially and with being home all the time. I decided to go back into business for myself and start a new one. Why? Because it is what I want to do! And instead of being told to take a break or let business and money take a backseat for a while, I want someone to say HELL YES, BECCA LET’S DO THIS! I mean, #LETSBEREAL , when was the last time you had that kind of support with anything (other than the kids?) I know we are mothers. And we want to be the best mothers. But we CAN and WILL balance + enjoy it all!! Share below!
A must-do for today is to tune in to this week’s Creating Space Podcast episode!
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This is the third episode of our series celebrating powerful women living spacious lives and spreading their magic in the world and you won't want to miss Episode 35 as I welcome Lauren Lo Salant, curator of all things vintage, owner of @thriftjunkievintage Boutique and mama to one very special fur baby.
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Along with other juicy nuggets of wisdom, Lauren shares that while her passion for her industry is huge, her plan of starting small (tiny even) and wisely growing as demand makes itself known has been the perfect strategy for this one-woman-show. She takes us through her journey of trying different passions and landing on the one that was introduced to her by her mother when she was just a preteen.
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Lauren shares how building community is at the center of her life and how the concept of a ‘conscious closet’ is something she wants to share with the world! Lauren is one multi-talented woman and a force of nature you need to know.
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#passionatewomen #inspiringwomen #magicalwomen #sharingwisdom #powerfulwomen #thepowerofpassion #spaciouslives #livingaspaciouslife #followyourpath #beginanewjourney #womenswork #consiciouscloset #vintageclothing #coloradosprings #coloradospringssmallbusiness #coloradospringsboutique #creatingspace #podcastseries #christinekathryn
A must-do for today is to tune in to this week’s Creating Space Podcast episode! . This is the third episode of our series celebrating powerful women living spacious lives and spreading their magic in the world and you won't want to miss Episode 35 as I welcome Lauren Lo Salant, curator of all things vintage, owner of @thriftjunkievintage Boutique and mama to one very special fur baby. . Along with other juicy nuggets of wisdom, Lauren shares that while her passion for her industry is huge, her plan of starting small (tiny even) and wisely growing as demand makes itself known has been the perfect strategy for this one-woman-show. She takes us through her journey of trying different passions and landing on the one that was introduced to her by her mother when she was just a preteen. . Lauren shares how building community is at the center of her life and how the concept of a ‘conscious closet’ is something she wants to share with the world! Lauren is one multi-talented woman and a force of nature you need to know. . #passionatewomen  #inspiringwomen  #magicalwomen  #sharingwisdom  #powerfulwomen  #thepowerofpassion  #spaciouslives  #livingaspaciouslife  #followyourpath  #beginanewjourney  #womenswork  #consiciouscloset  #vintageclothing  #coloradosprings  #coloradospringssmallbusiness  #coloradospringsboutique  #creatingspace  #podcastseries  #christinekathryn 
I was just reminded of all the good I lovingly saw in you...
Of the laughter in your heart that I brought forth and never made blue. 
That spark of my passion deep within you that finally made you see...
That the untamed fire I fueled in your soul is born to no one else but me. 
Of conversations I awakened in your gentle eyes...
Feelings you've hid lifetimes, I evoked effortlessly without any lies. 
The possibility of a world you've dreamt of from long ago...
In my thoughts you saw your visions... for my heart naturally projected them so. 
And all that I perceived of you, was the truth of who you truly are...
Through the distance between us it jolted you that I am nearer than far.
How can a woman from a land unknown to you speak your heart? 
Darling no separation or circumstance can deny I'm your soulmate... your everlasting counterpart.-Sirine 
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I'm not sure what made me feel a need to write this just now, but it was a very strong feeling, a familiar presence. Like goosebumps... very intense. I was sitting in my bed reading and memories just flooded in all at once. So I simply wrote what my soul felt honestly. It may or may not make sense. But it makes sense to my soul. And that's all that truly matters. If my soul speaks I will honor it by following my heart, no matter what anyone thinks of me.  Good morning or sweet dreams depending on where you are. I'm gonna read some more. Can't seem to fall asleep. #formymuse #southernman #caliwoman #cancerandaries #mtns2sea #waterandfire #speakyourheart #passionatewomen #soulmates #universe  #nc #blueridgeparkway #CA #mountains #intuition #holdsmyheart #forever #memories #remindersofyou #listentoyoursoul #intelligentwomen #unforgettable #itiswhatitis
I was just reminded of all the good I lovingly saw in you... Of the laughter in your heart that I brought forth and never made blue. That spark of my passion deep within you that finally made you see... That the untamed fire I fueled in your soul is born to no one else but me. Of conversations I awakened in your gentle eyes... Feelings you've hid lifetimes, I evoked effortlessly without any lies. The possibility of a world you've dreamt of from long ago... In my thoughts you saw your visions... for my heart naturally projected them so. And all that I perceived of you, was the truth of who you truly are... Through the distance between us it jolted you that I am nearer than far. How can a woman from a land unknown to you speak your heart? Darling no separation or circumstance can deny I'm your soulmate... your everlasting counterpart.-Sirine _________________________________ I'm not sure what made me feel a need to write this just now, but it was a very strong feeling, a familiar presence. Like goosebumps... very intense. I was sitting in my bed reading and memories just flooded in all at once. So I simply wrote what my soul felt honestly. It may or may not make sense. But it makes sense to my soul. And that's all that truly matters. If my soul speaks I will honor it by following my heart, no matter what anyone thinks of me. Good morning or sweet dreams depending on where you are. I'm gonna read some more. Can't seem to fall asleep. #formymuse  #southernman  #caliwoman  #cancerandaries  #mtns2sea  #waterandfire  #speakyourheart  #passionatewomen  #soulmates  #universe  #nc  #blueridgeparkway  #CA  #mountains  #intuition  #holdsmyheart  #forever  #memories  #remindersofyou  #listentoyoursoul  #intelligentwomen  #unforgettable  #itiswhatitis 
"I will not move a muscle until I feel inspired." ~ @jjflizanes .
From #EmbracingIntensity #Podcast ep. 04: Mastering the Art of Internal Validation with JJ Flizanes
"I will not move a muscle until I feel inspired." ~ @jjflizanes . From #EmbracingIntensity  #Podcast  ep. 04: Mastering the Art of Internal Validation with JJ Flizanes
GRATITUDE. I tell you what, there is absolutely no better feeling than when someone shows you genuine gratitude for your hard work and care. Today a patients partner was so grateful for the care, quick thinking & actions of the midwives on my ward that he went and bought everyone coffee (Even though we all politely declined the thoughtful offer when he asked us individually). What a man! He was fuelling the workforce today. Also I must give a massive 🙌🏼🙌🏼 to teamwork, it makes all the difference in the world when your on a shift and your fellow sisters have your back, especially when things go a bit crazy. And vice versa it’s such a wonderful feeling to be able to chip in and lighten the load for someone else when they’re under the pump. The aim of this rambling post is pretty much to say I’m stoked w/ my work colleagues and my role as a midwife despite its chaotic and sometimes stressful nature. There is nothing else I’d rather be doing as a career and despite having to do a late/early combo, having a crazy shift, being rostered to work all weekend and getting wet to the bone riding home from work this afternoon I still have a smile on my face and feel so blessed to be able to care for, guide, support and empower women and their families during such a transitional time  #midwifelife #healthcare #shiftworker #blessed #gratitude #passionatewomen #wellbeing #midwifery #mindbodygram
GRATITUDE. I tell you what, there is absolutely no better feeling than when someone shows you genuine gratitude for your hard work and care. Today a patients partner was so grateful for the care, quick thinking & actions of the midwives on my ward that he went and bought everyone coffee (Even though we all politely declined the thoughtful offer when he asked us individually). What a man! He was fuelling the workforce today. Also I must give a massive 🙌🏼🙌🏼 to teamwork, it makes all the difference in the world when your on a shift and your fellow sisters have your back, especially when things go a bit crazy. And vice versa it’s such a wonderful feeling to be able to chip in and lighten the load for someone else when they’re under the pump. The aim of this rambling post is pretty much to say I’m stoked w/ my work colleagues and my role as a midwife despite its chaotic and sometimes stressful nature. There is nothing else I’d rather be doing as a career and despite having to do a late/early combo, having a crazy shift, being rostered to work all weekend and getting wet to the bone riding home from work this afternoon I still have a smile on my face and feel so blessed to be able to care for, guide, support and empower women and their families during such a transitional time #midwifelife  #healthcare  #shiftworker  #blessed  #gratitude  #passionatewomen  #wellbeing  #midwifery  #mindbodygram 
"I now feel lucky in life that I am more aware than somebody that is not as intense." ~#EmbracingIntensity #Podcast ep. 01: Relieving the Terror of "The Void" with @wendyreneeholthaus
"I now feel lucky in life that I am more aware than somebody that is not as intense." ~#EmbracingIntensity  #Podcast  ep. 01: Relieving the Terror of "The Void" with @wendyreneeholthaus
@Regranned from @thepepnetwork -  Hello Ladies, Save The Date for our first networking evening of the year!
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Join us for another fabulous evening of networking, fun and inspiration with great-minded women. Connect with other professionals and entrepreneurs to share ideas, create opportunities and grow your personal network of ambitious and supportive black women.
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Great venue, inspiring speakers and fantastic networking opportunities! Join us on our journey to build and grow a strong alliance of black women who will be the best version of themselves, attain great heights of success whilst also reaching out and empowering others.
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So grab your diaries and pencil the date in... Tuesday 30th January (30.01.18) at 6 pm! What better way to kick off the festive season than a fun and refreshing evening with fabulous like-minded professional and entrepreneurial women! We look forward to welcoming you. More details to follow soon.
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#PEP #PEPwoman #PEPNetwork #BossWomen #PassionateWomen #EmpoweredLadies #ProfessionalWomen #Entrepreneurs #WomenInBusiness #WomensNetwork #WomenEntrepreneurs #WomenOnTop #HustlersInHeels #BossesInHeels #ForgingSisterhood #EmpoweredWomen #ProfessionalNetwork #BossChic #WomenInTheUK #ShatteringGlassCeilings #PavingTheWay #PassionChasers #Network #professional #businesswomen #bosschics #bossladies - #regrann
@Regranned from @thepepnetwork - Hello Ladies, Save The Date for our first networking evening of the year! . Join us for another fabulous evening of networking, fun and inspiration with great-minded women. Connect with other professionals and entrepreneurs to share ideas, create opportunities and grow your personal network of ambitious and supportive black women. . Great venue, inspiring speakers and fantastic networking opportunities! Join us on our journey to build and grow a strong alliance of black women who will be the best version of themselves, attain great heights of success whilst also reaching out and empowering others. . So grab your diaries and pencil the date in... Tuesday 30th January (30.01.18) at 6 pm! What better way to kick off the festive season than a fun and refreshing evening with fabulous like-minded professional and entrepreneurial women! We look forward to welcoming you. More details to follow soon. . . . . . . . . #PEP  #PEPwoman  #PEPNetwork  #BossWomen  #PassionateWomen  #EmpoweredLadies  #ProfessionalWomen  #Entrepreneurs  #WomenInBusiness  #WomensNetwork  #WomenEntrepreneurs  #WomenOnTop  #HustlersInHeels  #BossesInHeels  #ForgingSisterhood  #EmpoweredWomen  #ProfessionalNetwork  #BossChic  #WomenInTheUK  #ShatteringGlassCeilings  #PavingTheWay  #PassionChasers  #Network  #professional  #businesswomen  #bosschics  #bossladies  - #regrann 
Oh yaaaas.... who is coming? 
@Regranned from @thepepnetwork -  Hello Ladies, Save The Date for our first networking evening of the year!
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Join us for another fabulous evening of networking, fun and inspiration with great-minded women. Connect with other professionals and entrepreneurs to share ideas, create opportunities and grow your personal network of ambitious and supportive black women.
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Great venue, inspiring speakers and fantastic networking opportunities! Join us on our journey to build and grow a strong alliance of black women who will be the best version of themselves, attain great heights of success whilst also reaching out and empowering others.
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So grab your diaries and pencil the date in... Tuesday 30th January (30.01.18) at 6 pm! What better way to kick off the festive season than a fun and refreshing evening with fabulous like-minded professional and entrepreneurial women! We look forward to welcoming you. More details to follow soon.
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#PEP #PEPwoman #PEPNetwork #BossWomen #PassionateWomen #EmpoweredLadies #ProfessionalWomen #Entrepreneurs #WomenInBusiness #WomensNetwork #WomenEntrepreneurs #WomenOnTop #HustlersInHeels #BossesInHeels #ForgingSisterhood #EmpoweredWomen #ProfessionalNetwork #BossChic #WomenInTheUK #ShatteringGlassCeilings #PavingTheWay #PassionChasers #Network #professional #businesswomen #bosschics #bossladies - #regrann
Oh yaaaas.... who is coming? @Regranned from @thepepnetwork - Hello Ladies, Save The Date for our first networking evening of the year! . Join us for another fabulous evening of networking, fun and inspiration with great-minded women. Connect with other professionals and entrepreneurs to share ideas, create opportunities and grow your personal network of ambitious and supportive black women. . Great venue, inspiring speakers and fantastic networking opportunities! Join us on our journey to build and grow a strong alliance of black women who will be the best version of themselves, attain great heights of success whilst also reaching out and empowering others. . So grab your diaries and pencil the date in... Tuesday 30th January (30.01.18) at 6 pm! What better way to kick off the festive season than a fun and refreshing evening with fabulous like-minded professional and entrepreneurial women! We look forward to welcoming you. More details to follow soon. . . . . . . . . #PEP  #PEPwoman  #PEPNetwork  #BossWomen  #PassionateWomen  #EmpoweredLadies  #ProfessionalWomen  #Entrepreneurs  #WomenInBusiness  #WomensNetwork  #WomenEntrepreneurs  #WomenOnTop  #HustlersInHeels  #BossesInHeels  #ForgingSisterhood  #EmpoweredWomen  #ProfessionalNetwork  #BossChic  #WomenInTheUK  #ShatteringGlassCeilings  #PavingTheWay  #PassionChasers  #Network  #professional  #businesswomen  #bosschics  #bossladies  - #regrann 
Get involved ladies! @Regranned from @thepepnetwork -  Hello Ladies, Save The Date for our first networking evening of the year!
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Join us for another fabulous evening of networking, fun and inspiration with great-minded women. Connect with other professionals and entrepreneurs to share ideas, create opportunities and grow your personal network of ambitious and supportive black women.
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Great venue, inspiring speakers and fantastic networking opportunities! Join us on our journey to build and grow a strong alliance of black women who will be the best version of themselves, attain great heights of success whilst also reaching out and empowering others.
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What better way to kick off the the new year than a fun and refreshing evening with fabulous like-minded professional and entrepreneurial women! We look forward to welcoming you. More details to follow soon.
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#PEP #PEPwoman #PEPNetwork #BossWomen #PassionateWomen #EmpoweredLadies #ProfessionalWomen #Entrepreneurs #WomenInBusiness #WomensNetwork #WomenEntrepreneurs #WomenOnTop #HustlersInHeels #BossesInHeels #ForgingSisterhood #EmpoweredWomen #ProfessionalNetwork #BossChic #WomenInTheUK #ShatteringGlassCeilings #PavingTheWay #PassionChasers #Network #professional #businesswomen #bosschics #bossladies - #regrann
Get involved ladies! @Regranned from @thepepnetwork - Hello Ladies, Save The Date for our first networking evening of the year! . Join us for another fabulous evening of networking, fun and inspiration with great-minded women. Connect with other professionals and entrepreneurs to share ideas, create opportunities and grow your personal network of ambitious and supportive black women. . Great venue, inspiring speakers and fantastic networking opportunities! Join us on our journey to build and grow a strong alliance of black women who will be the best version of themselves, attain great heights of success whilst also reaching out and empowering others. . What better way to kick off the the new year than a fun and refreshing evening with fabulous like-minded professional and entrepreneurial women! We look forward to welcoming you. More details to follow soon. . . . . . . . . #PEP  #PEPwoman  #PEPNetwork  #BossWomen  #PassionateWomen  #EmpoweredLadies  #ProfessionalWomen  #Entrepreneurs  #WomenInBusiness  #WomensNetwork  #WomenEntrepreneurs  #WomenOnTop  #HustlersInHeels  #BossesInHeels  #ForgingSisterhood  #EmpoweredWomen  #ProfessionalNetwork  #BossChic  #WomenInTheUK  #ShatteringGlassCeilings  #PavingTheWay  #PassionChasers  #Network  #professional  #businesswomen  #bosschics  #bossladies  - #regrann 
Hello Ladies, Save The Date for our first networking evening of the year!
.
Join us for another fabulous evening of networking, fun and inspiration with great-minded women. Connect with other professionals and entrepreneurs to share ideas, create opportunities and grow your personal network of ambitious and supportive black women.
.
Great venue, inspiring speakers and fantastic networking opportunities! Join us on our journey to build and grow a strong alliance of black women who will be the best version of themselves, attain great heights of success whilst also reaching out and empowering others.
.
So grab your diaries and pencil the date in... Tuesday 30th January (30.01.18) at 6 pm! What better way to kick off the festive season than a fun and refreshing evening with fabulous like-minded professional and entrepreneurial women! We look forward to welcoming you. More details to follow soon.
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#PEP #PEPwoman #PEPNetwork #BossWomen #PassionateWomen #EmpoweredLadies #ProfessionalWomen #Entrepreneurs #WomenInBusiness #WomensNetwork #WomenEntrepreneurs #WomenOnTop #HustlersInHeels #BossesInHeels #ForgingSisterhood #EmpoweredWomen #ProfessionalNetwork #BossChic #WomenInTheUK #ShatteringGlassCeilings #PavingTheWay #PassionChasers #Network #professional #businesswomen #bosschics #bossladies
Hello Ladies, Save The Date for our first networking evening of the year! . Join us for another fabulous evening of networking, fun and inspiration with great-minded women. Connect with other professionals and entrepreneurs to share ideas, create opportunities and grow your personal network of ambitious and supportive black women. . Great venue, inspiring speakers and fantastic networking opportunities! Join us on our journey to build and grow a strong alliance of black women who will be the best version of themselves, attain great heights of success whilst also reaching out and empowering others. . So grab your diaries and pencil the date in... Tuesday 30th January (30.01.18) at 6 pm! What better way to kick off the festive season than a fun and refreshing evening with fabulous like-minded professional and entrepreneurial women! We look forward to welcoming you. More details to follow soon. . . . . . . . . #PEP  #PEPwoman  #PEPNetwork  #BossWomen  #PassionateWomen  #EmpoweredLadies  #ProfessionalWomen  #Entrepreneurs  #WomenInBusiness  #WomensNetwork  #WomenEntrepreneurs  #WomenOnTop  #HustlersInHeels  #BossesInHeels  #ForgingSisterhood  #EmpoweredWomen  #ProfessionalNetwork  #BossChic  #WomenInTheUK  #ShatteringGlassCeilings  #PavingTheWay  #PassionChasers  #Network  #professional  #businesswomen  #bosschics  #bossladies 
P A S S I O N changes E v e r y t h i n g.
A passionate woman is worth the chaos. . .
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📸 Chris Voelker
Mua Melanie Manson
Hair @stylebyvega
Dress @baotranchi
P A S S I O N changes E v e r y t h i n g. A passionate woman is worth the chaos. . . . 📸 Chris Voelker Mua Melanie Manson Hair @stylebyvega Dress @baotranchi
⚡️The possibilities are endless! ⚡️Quote by @madrefoods from her story, All Our Family’s Stories, from Issue III. Read her full story through the link in our bio.
⚡️The possibilities are endless! ⚡️Quote by @madrefoods from her story, All Our Family’s Stories, from Issue III. Read her full story through the link in our bio.
Here’s to believing in yourself without fear of failure. •Believe in others without judgement & lift those around you up instead of knocking them down. •Believe that you are strong today leading to a stronger tomorrow. •Believe you deserve more & believe you are capable of achieving it. •Most importantly, don’t believe... but KNOW that if you work your hardest to achieve your “impossible” dreams... you WILL make impossible POSSIBLE. 💪🏼🙌🏼 #hearditfirst
Here’s to believing in yourself without fear of failure. •Believe in others without judgement & lift those around you up instead of knocking them down. •Believe that you are strong today leading to a stronger tomorrow. •Believe you deserve more & believe you are capable of achieving it. •Most importantly, don’t believe... but KNOW that if you work your hardest to achieve your “impossible” dreams... you WILL make impossible POSSIBLE. 💪🏼🙌🏼 #hearditfirst 
Looking to be inspired and and learn from women who are living powerful, spacious lives? women who are just like you?
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Tune in to my weekly podcast for the month of January as 5 women (including me!) share their stories!
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EP33 - The tables are turned! I play interviewee this time - get to know me a little better!
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EP34 - Katie’s childhood passion and health challenges in adulthood come together for her to create her dream business.
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EP35 - Slow and steady growth is the formula for Lauren’s success in the niche world of vintage and slow fashion.
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EP36 -  Hiding a part of her self for yours hindered her expression in the world, listen in as Joy shares how liberating vulnerability has been in her life.
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EP37 - Lisa shares the roles loving support and consistent self-care have played in her experience as an artist and creative in a world where it’s difficult to be heard in a noisy market.
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This series has been so much fun for me! I’ve gathered a diverse group of women with varied experience, but by far, one thing rang true for all - each woman is listening to the callings of their soul and returning to their roots to find direction for their futures.
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Create space in your schedule to listen in to this inspiring series!
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#passionatewomen #inspiringwomen #magicalwomen #storytelling #sharingwisdom #vulnerability #dreams #powerfulwomen #makingmagic #thepowerofpassion #spaciouslives #livingaspaciouslife #followyourpath #beginanewjourney #womenswork #creatingspace #podcastseries #christinekathryn @unbridledequinellc @lisalehmanndesigns @thriftjunkievintage @joyellenthomas
Looking to be inspired and and learn from women who are living powerful, spacious lives? women who are just like you? . Tune in to my weekly podcast for the month of January as 5 women (including me!) share their stories! . EP33 - The tables are turned! I play interviewee this time - get to know me a little better! . EP34 - Katie’s childhood passion and health challenges in adulthood come together for her to create her dream business. . EP35 - Slow and steady growth is the formula for Lauren’s success in the niche world of vintage and slow fashion. . EP36 -  Hiding a part of her self for yours hindered her expression in the world, listen in as Joy shares how liberating vulnerability has been in her life. . EP37 - Lisa shares the roles loving support and consistent self-care have played in her experience as an artist and creative in a world where it’s difficult to be heard in a noisy market. . This series has been so much fun for me! I’ve gathered a diverse group of women with varied experience, but by far, one thing rang true for all - each woman is listening to the callings of their soul and returning to their roots to find direction for their futures. . Create space in your schedule to listen in to this inspiring series! . #passionatewomen  #inspiringwomen  #magicalwomen  #storytelling  #sharingwisdom  #vulnerability  #dreams  #powerfulwomen  #makingmagic  #thepowerofpassion  #spaciouslives  #livingaspaciouslife  #followyourpath  #beginanewjourney  #womenswork  #creatingspace  #podcastseries  #christinekathryn  @unbridledequinellc @lisalehmanndesigns @thriftjunkievintage @joyellenthomas
#ourgoddessmovement 
When your passions lead you to beautiful, amazing places and also lead you to incredible beings, you can’t help but feel emotional. 
This is why @oprah’s speech resonated with so many of us; because her passion led her to where she is now. It’s what made us all feel validated and equally passionate about her speech. #Passion is a strong and barely containable emotion...it will lead you to tears, or cries of outrage, or possibly even irrational acts of love;and we felt all of those things this week. 
Your passion(s) May lead you to extraordinary heights and possibly some bone-crushing lows, but in the end; you will have experienced more of life by aligning yourself with your passions. 
Where will your passion take you? 
#passionatewomen
#liveyourbestlife#goddessgoals
#goddesslife#beagoddess
#youareagoddess
#ourgoddessmovement
#womenempowerment
#womenrule#icanchangeitnow
#imustchangeitnow
#imustchangenow
#ourgoddessmovement  When your passions lead you to beautiful, amazing places and also lead you to incredible beings, you can’t help but feel emotional. This is why @oprah’s speech resonated with so many of us; because her passion led her to where she is now. It’s what made us all feel validated and equally passionate about her speech. #Passion  is a strong and barely containable emotion...it will lead you to tears, or cries of outrage, or possibly even irrational acts of love;and we felt all of those things this week. Your passion(s) May lead you to extraordinary heights and possibly some bone-crushing lows, but in the end; you will have experienced more of life by aligning yourself with your passions. Where will your passion take you? #passionatewomen  #liveyourbestlife #goddessgoals  #goddesslife #beagoddess  #youareagoddess  #ourgoddessmovement  #womenempowerment  #womenrule #icanchangeitnow  #imustchangeitnow  #imustchangenow 
Red is the new black 😜 good morning 😃. Buenos días mi gente!!! #makeup #makeholics #makeupartist  #passionatewomen #igers #maquillaje #redlipstick #rojo #adictaalmakeup
Just launched my first ever cards 🙏  So happy to see my original artwork printed onto greeting cards. 
I love nothing more than to draw meditation mandalas filled with energy and intention. Each original piece takes me many hours even days to complete and each stroke is done with love and intention.

Hippy Girl At Heart Cards make the perfect accompaniment to a gift and you can frame them afterwards to sit in your creative space or hang on your wall.

Created & printed in Australia 🇦🇺 Hope these cards brighten your day as much as they did mine while creating them. Every time I look at them I smile and am so grateful 🙏❤️ 📷 by @hippygirlatheart .
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Just launched my first ever cards 🙏 So happy to see my original artwork printed onto greeting cards. I love nothing more than to draw meditation mandalas filled with energy and intention. Each original piece takes me many hours even days to complete and each stroke is done with love and intention. Hippy Girl At Heart Cards make the perfect accompaniment to a gift and you can frame them afterwards to sit in your creative space or hang on your wall. Created & printed in Australia 🇦🇺 Hope these cards brighten your day as much as they did mine while creating them. Every time I look at them I smile and am so grateful 🙏❤️ 📷 by @hippygirlatheart . . . . . . . .
Met a lovely group of Business women today at #athenacity and of course our very own Alex Willis @readysteadydo #networking @athenaconnection #athenanetwork #cityoflondon #passionatewomen #2018goals
A passionate woman is worth the chaos 🌪#quoteoftheday #passion #passionatewomen
Tuesday transformation post coming your way... but unconventional for sure. This is more of a mental transformation versus a physical one. •
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Most people going through a health/fitness journey will tell you, as will I, that the mental transformation that happens is just as, if not more, magical than the physical changes that happen. That ah-ha moment when your brain & body align, when they speak in unison, when they work together hand in hand. That’s. The. Magic. •
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This is a great example of that mind/body experience. Using what you learn/know & applying it into an action. It’s one thing to learn the basics- & another to perform. It’s one thing to will yourself to perform at your best- & physically DOING your best. •
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So what’s it going to be?? Put those dreams into action! Make the best of this year- it’s only just begun...💪🏼
Tuesday transformation post coming your way... but unconventional for sure. This is more of a mental transformation versus a physical one. • • Most people going through a health/fitness journey will tell you, as will I, that the mental transformation that happens is just as, if not more, magical than the physical changes that happen. That ah-ha moment when your brain & body align, when they speak in unison, when they work together hand in hand. That’s. The. Magic. • • • This is a great example of that mind/body experience. Using what you learn/know & applying it into an action. It’s one thing to learn the basics- & another to perform. It’s one thing to will yourself to perform at your best- & physically DOING your best. • • • So what’s it going to be?? Put those dreams into action! Make the best of this year- it’s only just begun...💪🏼
Cat is out of the bag folks! 🗣🙀 no rocket science or special formula to achieving your health/fitness goals. It boils down to:

1. Food choice
2. Portion control
3. Exercise

Whether you succeed or fail is how consistent you are with those 3 basic principles. 
So whattaya say?! 💪🏼
Cat is out of the bag folks! 🗣🙀 no rocket science or special formula to achieving your health/fitness goals. It boils down to: 1. Food choice 2. Portion control 3. Exercise Whether you succeed or fail is how consistent you are with those 3 basic principles. So whattaya say?! 💪🏼