Some people turn to vitamin B12 shots to overcome a sluggish metabolism and even help with weight loss. Because injections might give patients more energy and regulate hormone production, it’s possible to experience changes in appetite, improved sleep and better exercise performance. Some even claim B12 shots improve appearance of their skin, hair and nails.
Stop hesitating! Come by our office here in Kissimmee and let us provide you with vitamin B12
PASTA’S GLYCEMIC INDEX
The Glycemic Index (GI) is a way to evaluate the effects of carbohydrate-containing foods on your blood glucose level. Carbohydrates with a GI value of 55 or less are more slowly digested, absorbed and metabolized and cause a lower or slower rise in blood glucose.
Many flour-based foods such as bread have a high GI value in the range of 70-75. The GI value of pasta ranges between 43 and 61, with values for most types in the mid-50s. This is because pasta’s starch structure causes it to be digested more slowly than the same amount of flour made into bread. The extrusion process used in shaping pasta makes the dough dense and less accessible to digestive enzymes.
The way in which pasta is cooked also affects the glycemic index. Cooked al dente, pasta’s GI index is lower than when it’s overcooked. The cooking water should remain clear and the pasta should be not sticky when you drain it. Cloudy cooking water indicates that starch is leeching out of the pasta, which raises the GI.
There is a lot of variability in pasta’s GI value because of the many forms and shapes it can take. However, whenever possible, cook with whole-grain versions of pasta which retain more of the fiber, vitamins and minerals of the original grain kernel
For more great info and tips on healthy living please feel free to visit me at my website listed in my profile or PM me with your questions.
As part of the #Caring4Carers series, we met with Anil where he provided us with an insight in to his own caring experiences along with the experiences of families he has helped.
Anil Patil is the Founder and Executive Director at Carers Worldwide. Experiences in his professional and personal life led him to establish the organisation in 2012. Carers Worldwide develops and promotes cost effective, sustainable and easily replicable methods of providing support to carers in low and middle income countries. They are the only organisation working exclusively and strategically with unpaid family carers in the developing world. Since 2012, their work has impacted the lives of over 3,500 carers in Nepal and India.
Powerfully delivered, Anil discusses the global issues surrounding caregivers. He explains how more should be done academically to educate society on the unpaid army of caregivers to support their recognition, value & well-being.
You can watch the full interview here: https://youtu.be/5wAJWyZZGNk
To find out more, download our latest white paper at www.invisible-army.com
Getting closer and closer to the final product. So much prep work, designing, cutting, sanding, staining all along hoping it comes out like you imagine. Wood working has taught me patients. As much as I want to build build build it's worth measuring everything twice, cutting once and taking your time. This is my first bookshelf and so far I am very happy with it. Still have base,crown, sealer and some mandalas to paint on it.
~ This Lifestyles Not Meant For The Weak. Adixion is Forever. #adixiondistribution
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