Nice pause squat PR today: 4x405.
I moved up to 435 after that and I was high twice. I then switched bars because the one I was using felt very whippy over 405, I then hit 435 with the new bar (didn't tape) and then tried 455, the bar felt very crooked so I cut it high and didn't really pause, and had to grind it out a bit.
Pretty good squat day, not great.
Finished up with 5x20 on leg extensions.
I was watching old Ninja Turtles (obviously) and stumbled across this highly questionable episode title. All sorts of science fiction teen sex shit going down. Didn't pick up on this when I was 7. #teenagemutantninjaturtles#pause