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Post PB recovery breakfast. Banana tortillas and home-mix muesli. #overheadsquat #pb #crossfit #crossfitfife #breakfast #fitness
Every now and then I like to test my fitness, which involves putting my body through something extremely challenging. 
Running a half marathon within a week of signing up, with a serious lack of training has left me feeling slightly broken. 
But completing the 13.1miles in 1 hour 34 minutes, 16 minutes faster than my first and previous attempt 2 years ago, made it worth while.

Now for the next challenge ...
Every now and then I like to test my fitness, which involves putting my body through something extremely challenging. Running a half marathon within a week of signing up, with a serious lack of training has left me feeling slightly broken. But completing the 13.1miles in 1 hour 34 minutes, 16 minutes faster than my first and previous attempt 2 years ago, made it worth while. Now for the next challenge ...
Ossos do ofício. Obrigada @pinheiroflaviab por sempre confiar no meu trabalho e me fazer estudar tanto estrutura óssea.😂 💃🏼💙🙏🏻
##ateliepollyanamattanatattoo #ateliemattana #pollyanamattana #mattana #pollyanatatuadora  #petrolina #recife #pernambuco #pe #brasil #tattooed #tattooartist #bone #bonestattoo #bones #tattoo #tats #tattooart #tattoodesign #joaopessoa #phototattoo #tatuadosjp #pb #tattoist #tattooing #tattooer #tattooofinstagram #Equilattera #brazil #br
Ossos do ofício. Obrigada @pinheiroflaviab por sempre confiar no meu trabalho e me fazer estudar tanto estrutura óssea.😂 💃🏼💙🙏🏻 ##ateliepollyanamattanatattoo  #ateliemattana  #pollyanamattana  #mattana  #pollyanatatuadora  #petrolina  #recife  #pernambuco  #pe  #brasil  #tattooed  #tattooartist  #bone  #bonestattoo  #bones  #tattoo  #tats  #tattooart  #tattoodesign  #joaopessoa  #phototattoo  #tatuadosjp  #pb  #tattoist  #tattooing  #tattooer  #tattooofinstagram  #Equilattera  #brazil  #br 
#breakfast this morning before an amazing session at the gym💪🏼🏃- where I tried so many new things and got a deadlift pb🏋since last time- was my fave combo of 2 #weetabae 🍶with #alpro coconut milk🍼, chopped banana🍌 and #wholeearth smooth pb🌰alongside a plum🍑and a mug of coconut milky #twinings Strong English Breakfast tea🍼☕️💗🙌🏻 I'm collecting my membership cards for the Expedition Society, Extunes Music Society and Acapella group and MedSoc this morning, so that's exciting! Then I'll head back to read for today's lecture, have a quick lunch, then head off for my Biochemistry and Genetics lecture🙂I'm looking forward to getting stuck into some lectures, actually, as my brain craves structure, new information and more of a sense of purpose than it has had recently, ahaha😂I also have another lecture over at the other campus this evening: Fundamental Skills for Medical Scientists, so that should be good. 🌟

I hope you all have a great Monday!
#breakfast  this morning before an amazing session at the gym💪🏼🏃- where I tried so many new things and got a deadlift pb🏋since last time- was my fave combo of 2 #weetabae  🍶with #alpro  coconut milk🍼, chopped banana🍌 and #wholeearth  smooth pb🌰alongside a plum🍑and a mug of coconut milky #twinings  Strong English Breakfast tea🍼☕️💗🙌🏻 I'm collecting my membership cards for the Expedition Society, Extunes Music Society and Acapella group and MedSoc this morning, so that's exciting! Then I'll head back to read for today's lecture, have a quick lunch, then head off for my Biochemistry and Genetics lecture🙂I'm looking forward to getting stuck into some lectures, actually, as my brain craves structure, new information and more of a sense of purpose than it has had recently, ahaha😂I also have another lecture over at the other campus this evening: Fundamental Skills for Medical Scientists, so that should be good. 🌟 I hope you all have a great Monday!
Chocolate & Peanut Butter Swirl Brownies with the amazing @one_full_belly 👈🏼Recipe Deets 👈🏼
Chocolate & Peanut Butter Swirl Brownies with the amazing @one_full_belly 👈🏼Recipe Deets 👈🏼
🌸My trip to the Netherlands!🌸
-my friends list-
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🌸 real ogs 🌸
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@janmayenball_ 🇳🇴
@edinburgh_ball._ 🇬🇧
@pangaeanaidsv3 ✨
@russian._.ball.v2 🇷🇺
@great.britain.ball 🇬🇧
@irish_republic_ball 🇮🇪
@pbagermanyball 🇩🇪
@northrhinewestphalia.ball_v2 🇩🇪
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🌷 mah doods 🌷
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@indonesia._.ball 🇮🇩
@south.korea.ball 🇰🇷
@carthago.ball 🇮🇹
@faroeislandsball_.fi 🇫🇴
@zaduriaball 💕
@doctor_bolshevik_ballv3 🇷🇺
@serbianchiccy 🇷🇸
@pope._.ball 🇻🇦
@fyromball 🇲🇰
@veneto.ball 🇮🇹
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🌺 mah fam 🌺
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@badassflare 🍂
@_the_liv_ 🇫🇮
@bavaria.ball 🇩🇪
@maps.n.more 💗
@scotland._.ball 🇬🇧
@theisisball 🇮🇶
@netherlands_ball_ita 🇳🇱 @japan.ball.ita 🇯🇵
@china.ball.ita 🇨🇳
@san_marino_ball_ita 🇸🇲
@sierraleoneball 🇸🇱
@realmoldovaball 🇲🇩
@eastukraineball 🇺🇦
🍂if you change your user dm me or comment below if you want to be added also comment below🍂

#polandball #pb #pbart #polandballart #countryball #country #drawing #art
🌸My trip to the Netherlands!🌸 -my friends list- - 🌸 real ogs 🌸 - @janmayenball_ 🇳🇴 @edinburgh_ball._ 🇬🇧 @pangaeanaidsv3 ✨ @russian._.ball.v2 🇷🇺 @great.britain.ball 🇬🇧 @irish_republic_ball 🇮🇪 @pbagermanyball 🇩🇪 @northrhinewestphalia.ball_v2 🇩🇪 - 🌷 mah doods 🌷 - @indonesia._.ball 🇮🇩 @south.korea.ball 🇰🇷 @carthago.ball 🇮🇹 @faroeislandsball_.fi 🇫🇴 @zaduriaball 💕 @doctor_bolshevik_ballv3 🇷🇺 @serbianchiccy 🇷🇸 @pope._.ball 🇻🇦 @fyromball 🇲🇰 @veneto.ball 🇮🇹 - 🌺 mah fam 🌺 - @badassflare 🍂 @_the_liv_ 🇫🇮 @bavaria.ball 🇩🇪 @maps.n.more 💗 @scotland._.ball 🇬🇧 @theisisball 🇮🇶 @netherlands_ball_ita 🇳🇱 @japan.ball.ita 🇯🇵 @china.ball.ita 🇨🇳 @san_marino_ball_ita 🇸🇲 @sierraleoneball 🇸🇱 @realmoldovaball 🇲🇩 @eastukraineball 🇺🇦 🍂if you change your user dm me or comment below if you want to be added also comment below🍂 #polandball  #pb  #pbart  #polandballart  #countryball  #country  #drawing  #art 
Smashed the #prowlerpush this morning at @reformtnh 260kg feeling strong thanks for the motivation #reformfamily .
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#training #gym #workhardplayhard #weights @nike #pb @theproteinworks
Congratulations to @radoslav_stojanovik who recently ran @moscowmarathon where he proudly represented @therunbeyondproject and smashed out a new #pb 💪Awesome work, Rad! #challengeaccepted #therunbeyondproject
Congratulations to @radoslav_stojanovik who recently ran @moscowmarathon where he proudly represented @therunbeyondproject and smashed out a new #pb  💪Awesome work, Rad! #challengeaccepted  #therunbeyondproject 
Easy lawannya#pb garena.com
Easy lawannya#pb  garena.com
🍞🍌🍫🍯 Tostada francesa o, como decimos los modernos, french toast. Y con tanta fotito se me ha enfriado el café ☕ #quédifícilEsSerinfluencer 👰

#desayunosconValeria #frenchtoast #tostadafrancesa #peanutbutter #pb #mantequilladecacahuete  #darkchocolate #chocolate #chocolatenegro #miel #honey #healthyfood #healthybreakfast #healthylife #healthy #breakfast
Callum with a new all round personal best in the shape of a common known as Buster at 38lb 5oz! What a brute!🐳 #carpy #carpfishing #fishing #tft #totalfishingtackle #bernershallfishery #personalbest #common #pb
If you want to live in the river you should make friends with the crocodile. Fall in love with the Julia from the Bexley collection in green crocprint. 🐊 #Handbags #PaulsBoutique #PB #MyNewPaulsBoutique #Bagstagram #PaulsBoutiqueStyleBlogger #BagLovers #BagLove #BagBrand #BagAddict #PaulsBoutiqueBag #Bags #Bag #IconicFashion #Julia #Bexley #Collection
So sieht man aus, wenn man sich die Sub 4 als Ziel gesteckt hat und auf Kilometer 39 checkt, dass es eine Sub 3:50 werden könnte! Gänsehaut!
#berlinmarathon #geilballern #kraftrunner #beatberlin42 #raceday #btg #btgberlin #pb #nrc #blueline #proudofmyself #runninggirl #runner #run #instarunners #laufenmachtglücklich #laufenverbindet #sundayisrunday #marathon #happy #runhappy #marathon #gvgp #läuft
What an amazing weekend! Went to visit @lilywindham Saturday and Sunday completed the Winchester half marathon 🏃💨 I'm incredibly pleased with my time of 1.53 of which I owe a massive amount of thanks to @emilykwindham for the support 😁 #winchesterhalfmarathon #run #running #halfmarathon #trainingpaidoff #pb #instarun #perfectconditions #motivationmonday #thanksforthesupport #couldnthavedoneitwithoutyou #timetorelax #timetoeat #imgoingtoneedabiggerhook
Sweet sweet lovin' 🥜🌰🥜🌰🥜 fkin #macadamia #nutbutter from @meridianfoods is insanity. Obvs available from @vitalifehealth ✨

#training #progress #snack #pb #nuts #healthy #healthfood #healthyeating #health #positivity #treatyoself #peanutbutter #vegan #vegetarian #recovery #nourish #nutrition #warrior #lowcarb #highfat #foodporn #food #foodgasm #instaeat #organic #iifym #iifymgirls
170kg squat (equal PB)
80kg bench (2.5kg all time PB)
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Today we tested possible openers and seconds for bench and squat and I couldn't be happier.
After months and months, I finally hit a bench PB and it was so incredibly easy.
……
12 days to go.
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#squat #bench #pb #compprep #powerlifting #rawpowerlifting #simmcitypowerlifting #simmcityperformance #sunshinecoast #thisisfemalepowerlifting #girlswhopowerlift #powerliftingwomen #gpc #gpcaustralia #gpcnationals
170kg squat (equal PB) 80kg bench (2.5kg all time PB) …… Today we tested possible openers and seconds for bench and squat and I couldn't be happier. After months and months, I finally hit a bench PB and it was so incredibly easy. …… 12 days to go. • • • ---------------------------------- #squat  #bench  #pb  #compprep  #powerlifting  #rawpowerlifting  #simmcitypowerlifting  #simmcityperformance  #sunshinecoast  #thisisfemalepowerlifting  #girlswhopowerlift  #powerliftingwomen  #gpc  #gpcaustralia  #gpcnationals 
🔥PB 1RM 130kg🔥
🎥120kg and 130kg
Felt like I had a pair of Double D's after it 😂
#jackryanfitness #bodybuilding #chest #bench #inspo #fitspiration #fitspo #fitfam #gymlife #gymaddict #fitnessfreak #fitness #motivation #gainpost #pb #lift #followme #doubletap #heavy #fit #gym
We're now offering a Healthcare Plan to offer optimum health with a budget of you in mind.  In today's society it's been the mindset of, "I'll just take a pill" or "I'm too busy to take care of me". If you truly want to respect and honor your temple, make time for YOU.  This healing package offers so much more than just a massage.  This is a dedication to you and your JOURNEY through this earth school. 
INVEST IN YOUR HEALTH
90 Minute Massage JOURNEYS

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$4,500- 54 JOURNEYS
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$2,450- 26 JOURNEYS
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$1,250- 12 JOURNEYS
25% OFF Regular Rate *PAYMENT PLANS ARE AVAILABLE*
We're now offering a Healthcare Plan to offer optimum health with a budget of you in mind. In today's society it's been the mindset of, "I'll just take a pill" or "I'm too busy to take care of me". If you truly want to respect and honor your temple, make time for YOU. This healing package offers so much more than just a massage. This is a dedication to you and your JOURNEY through this earth school. INVEST IN YOUR HEALTH 90 Minute Massage JOURNEYS Healthcare Plan I $4,500- 54 JOURNEYS 40% OFF Regular Rate Healthcare Plan II $2,450- 26 JOURNEYS 30% OFF Regular Rate Healthcare Plan III $1,250- 12 JOURNEYS 25% OFF Regular Rate *PAYMENT PLANS ARE AVAILABLE*
Wow!  Just thought I should share this this morning, have a blessed week ahead #cozaglobal #234stepup #234walk #pb #lagos#cute #abuja #sun #happy #fun #dog #hair #beach #hot #cool #fashion #friends #smile #follow4follow #like4like #instamood #family #nofilter #amazing #style #love #videooftheday #lol #my #nocrop
#medalmonday plus PB! - Repost @sindyz17 ・・・🏃🏻‍♀️🏃🏻‍♀️🏅
Them PB feels! Last minute sign up to the Mornington half marathon yesterday and I come out with a PB 1:59:01. Rain, hail, thunder, lightning and sunshine gotta love Melbourne weather #run #runner #running #halfmarathon #runthepen #morningtonpeninsula #morningtonrunningfestival #pb #triathlontraining #spring #teambarefoot #runnersofinstagram #melbourneinstarunners
RICH ARABS*
_____________________________________________ :::: : Fοιιοω ოყ  ςბмrадes:  @minahasaball @timorlorosaeball 
@timorleste_ball $$$$$ Creds: @italy.ball.official * - Follow me for more -
#polandball #easttimorball #easttimorpolandball #timorlesteball #timorlestepolandball #nein #meme #notmeme #memes  #notfunny  #timorleste #easttimor #timortimur #pb #westtimor #floresball #countryball #countryballs
Good morning in the morning 🤗 so happy to eat breakfast in my own apartment 😍 look at this cute bowl I got as a present from a very good friend ❤️ I had the cups already before but look how well they fit to each to other 😊 
Right now I'm writing down some thoughts in my diary while drinking Indian Chai tea 🍵 do you write a diary? I really enjoy doing so because I think everybody has some weird thoughts that need to be written out 🙈 
I hope all of you are having a wonderful start into the week 🤸 I'll be hustling around in my flat and try to discover my new hometown 🏡
Good morning in the morning 🤗 so happy to eat breakfast in my own apartment 😍 look at this cute bowl I got as a present from a very good friend ❤️ I had the cups already before but look how well they fit to each to other 😊 Right now I'm writing down some thoughts in my diary while drinking Indian Chai tea 🍵 do you write a diary? I really enjoy doing so because I think everybody has some weird thoughts that need to be written out 🙈 I hope all of you are having a wonderful start into the week 🤸 I'll be hustling around in my flat and try to discover my new hometown 🏡
New personal best common caught from one of our TFT boys this morning @bernershallfishery, pictures to follow 💪🐳 #carpy #carpfishing #fishing #tft #totalfishingtackle #bernershallfishery #common #pb
MONDAY GRIND 💯 getting used to hitting heavy weight did three doubles on 100kg then a single on 105kg(new pb) for now.  Powered by a Budweiser filled weekend 💪🏻🤙🏻
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#fitness #weightlifting #monday #grind #lift #bench #chestday #bulk #pb #healthandfitness #fitfamuk #fitnessjourney #gym #gymlife #gymlifestyle #bulking #bulkclub #rtfitness
152.5kg + 20kg of chain for sets of 1 today. The goal today was to move that weight as fast as I could. It felt good so the objective of today was reached. Lots and lots of accessories followed this. Bench tomorrow 😎 #PTA #PlatinumTrainingAcademy #training #trainhard #squats #PB #striveforgreatness #staystrongnomatterwhat @alexkassis_pta @katmessinis_pta @niccolopioli_pta
Piątka w 00:15:43 to nie jest dla mnie spacer, ale za to jak cieszy! 🐒😇🙆
Fot. @ultralovers100
#citytrailteam #timetoplay #maratonwarszawski #5k #newpb #pb #running #bieganie #warsaw #warszawa #salomonrunning #suunto #royalbay #sklepbiegacza #roadtofrankfurt #poprawićżyciówkębenkawmaratonie #trenerkern
Happy birthday joWwwwie 🎂🍰🍚🎉🎊🎁🎈
Jowie; 你講咩話?😳聽唔到
#中秋節 #食月餅
 #birthday # #happybirthday #pb #girl #campusministry #campus #disciples #studentdisciples #cubt #ntyouthcampus #ntyc #candle
Monday morning PB - whoop whoop! Well done to @nawartwork for hitting 55kg. Nailed it. #mondaymotivation
Monday morning PB - whoop whoop! Well done to @nawartwork for hitting 55kg. Nailed it. #mondaymotivation 
Who's dumb ideas it to train twice in one day core and  shoulders are wrecked

#shoulderpump #shoulderworkout #happymonday #pump #pb #abs #wrecked  #progressnotperfection #weights #girlswholift #sweat #pushpullgrind #instaday  #ryderwear
Clan baru, Nick baru, Teman baru, Cara permainan baru. 
#pb #pbgarena #clan #new #onemazter #ExlKingLeooo_1MT
Synergy Saturday!! @little.fire.fly set a 7.5kg squat #PB with 67.5kg, @jcstrengthcoach @jonofalltrades14 hitting a smooth deadlift single of 205kg, @joannabarbell getting some volume in, @dangeruss.82 getting back in his bench shirt and @the_angry_red_powerlifter and @bremnertron getting a load of accessory work done. #powerlifting #powerliftingwomen #squats #strength #girlswhopowerlift #girlswholift #deadlift #benchpress #muscle #bodybuilding #strongstrongfriends
Buenos días y buen comienzo de semana 😘 Empiezo el día con un porridge o gachas de avena chocolateadas con mantequilla de cacahuete de @mybodygenius y una onza de chocolate 90% cacao de @lindtespana 😍
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Para el porridge o gachas he utilizado: copos de avena suaves, leche entera, cacao en polvo Raw Cacao de @mybodygenius, un huevo y 4 gotas de sucralosa (el mínimo posible) 😉
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#iifym #fitness #fit #fitfam #yum #yummy #eatclean #foodpic #foodporn #realfood #comidareal #eatrealfood #realfooding #peanut #peanutbutter #pb #porridge #avena #oatmeal #gachas #oat #proats #mybodygenius #protein #healthy #saludable #desayuno #breakfast
Buenos días y buen comienzo de semana 😘 Empiezo el día con un porridge o gachas de avena chocolateadas con mantequilla de cacahuete de @mybodygenius y una onza de chocolate 90% cacao de @lindtespana 😍 . Para el porridge o gachas he utilizado: copos de avena suaves, leche entera, cacao en polvo Raw Cacao de @mybodygenius, un huevo y 4 gotas de sucralosa (el mínimo posible) 😉 . #iifym  #fitness  #fit  #fitfam  #yum  #yummy  #eatclean  #foodpic  #foodporn  #realfood  #comidareal  #eatrealfood  #realfooding  #peanut  #peanutbutter  #pb  #porridge  #avena  #oatmeal  #gachas  #oat  #proats  #mybodygenius  #protein  #healthy  #saludable  #desayuno  #breakfast 
Kolejny pomysł na super  szybkie śniadanie - nocna owsianka 🤤🌝
Wystarczy wieczorem, dnia popszedniego, wsypać do słoika czy miseczki płatki owsiane - u mnie 1/2 szklanki, mleko - u mmie jest to oczywiście roślinne, a konkretnnie sojowe 1 szklanka, cynamon i co tylko chcecie. U mnie były to pokrojone daktyle 😜
Dodatkowo ja moją owsiankę przygotowałam w słoiku po naślę orzechowym - pomysł podpatrzony u wieeeeelu osób na instagramie 😅
Jeśli ktoś lubi zimne owsianki to rano wystarczy dodać owocę i jeść. Jednak u mnie owsianka może być tylko na ciepło, więc moja papka spędziła jeszcze 1,5min w mikrofalówce.
Szybko, smacznie i zdrowo 😋❤️☀️
#breakfast#food#healthyfood#healthymind#healthylifestyle#vegan#veganfood#govegan#bestrong#behealthy#plantsnotfriends#plantbased#eatmoreplants#oatmeal#banana#pb
Kolejny pomysł na super szybkie śniadanie - nocna owsianka 🤤🌝 Wystarczy wieczorem, dnia popszedniego, wsypać do słoika czy miseczki płatki owsiane - u mnie 1/2 szklanki, mleko - u mmie jest to oczywiście roślinne, a konkretnnie sojowe 1 szklanka, cynamon i co tylko chcecie. U mnie były to pokrojone daktyle 😜 Dodatkowo ja moją owsiankę przygotowałam w słoiku po naślę orzechowym - pomysł podpatrzony u wieeeeelu osób na instagramie 😅 Jeśli ktoś lubi zimne owsianki to rano wystarczy dodać owocę i jeść. Jednak u mnie owsianka może być tylko na ciepło, więc moja papka spędziła jeszcze 1,5min w mikrofalówce. Szybko, smacznie i zdrowo 😋❤️☀️ #breakfast #food #healthyfood #healthymind #healthylifestyle #vegan #veganfood #govegan #bestrong #behealthy #plantsnotfriends #plantbased #eatmoreplants #oatmeal #banana #pb 
Satisfaction 💪🏻 Squat PB 95kg
@oftau #pt
Satisfaction 💪🏻 Squat PB 95kg @oftau #pt 
Hufttt males maen rank lagi 😥😓 @garenaofvalorid @garenaaovid @dagelangaming @dagelan @aovindo @arenaofvalorvideo @aovindonesia_id
#lol #arenaofvalorindonesia #pb #poinblank #poinblankindonesia #arenaofvalor #garenaofvalorid #garena #gamers #game #moba #mobilegarenaindonesia #mobilearena #mobilelagend #selebgram #youtuber #ejgaming #youtube #youtubers #payungteduhakad #payungteduh #akad
When you hit a PB on your squats and reward yourself with a new pair of trainers 👌#vans #trainers #squats #pb #gym #training #legs #skate #monday #girlswholift #gymmotivation #fitness #fitfam #gymrats
some season 1 michael cause i can’t sleep {#michaelscofield#wentworthmiller#pb#prisonbreak#foxriver#scofield}
Bass king @furls provides the tips for this 47cm Aussie master piece, cheers for today sir 🤝 #frothing #pb
Bass king @furls provides the tips for this 47cm Aussie master piece, cheers for today sir 🤝 #frothing  #pb 
❌B I . C H O C O ❌
Après les analyses de sang, une bonne tour de panckaes était nécessaire 😋🥞
Et ce matin, ce sera une version bi goût 😍 Vanille ou chocolat, PB2 ou cacao en poudre, Oreo white ou Oreo classique, je te laisse choisir 😇😋 Perso, j'ai pas fais la difficile et j'ai tout mangé...🙄🙈
Bon début de semaine à tous 🤙
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👉 Pour tous commandes de compléments et de nourriture fit, rendez vous sur ⚠️@prozis ⚠️, et profitez de -10% avec mon code MAELYS10 💸
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❌B I . C H O C O ❌ Après les analyses de sang, une bonne tour de panckaes était nécessaire 😋🥞 Et ce matin, ce sera une version bi goût 😍 Vanille ou chocolat, PB2 ou cacao en poudre, Oreo white ou Oreo classique, je te laisse choisir 😇😋 Perso, j'ai pas fais la difficile et j'ai tout mangé...🙄🙈 Bon début de semaine à tous 🤙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Pour tous commandes de compléments et de nourriture fit, rendez vous sur ⚠️@prozis ⚠️, et profitez de -10% avec mon code MAELYS10 💸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Tyne Sea Trout - 1 of three approx. 5lbs each #pb #looptackle #loopaktiv #loopoptimegaloop #loopcrosssx #loopgdc #seatrout @countryfieldimages @rollingfins
Easy*
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_  Fοιιοω ოყ ცαсκ υр @minahasaball @timorlorosaeball _
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* - Follow me for more -
#polandball #easttimorball #easttimorpolandball #timorlesteball #timorlestepolandball #nein #meme #notmeme #memes #funny #notfunny #papuaball #timorleste #easttimor #timortimur #pb #westtimor
Acesse: 
madsonaugusto.com.br ou clique no link da BIO! 😀

Whatsapp: 84 98724.0362
Acesse: madsonaugusto.com.br ou clique no link da BIO! 😀 Whatsapp: 84 98724.0362
I used to use the excuse of 'not bad for a Monday!' But now i think 'this is the start of an awesome week!' Especially when you hit a new #pb in the rain! I'm starting to love #running in the rain! Have a great Monday everyone👍😀💪🏼 #personalbest #weightlossjourney #runningintherain #run #training #lossingweight #getingfitter #gettingfaster
Happy Birthday to one of our amazing clients Fran.
We have currently been on a 6 week deadlift programme which on Thursday got her a new PB and a long term goal of hers to hit 100kg deadlift which she done 1 session before her 40th Birthday. Great  going seeing as she only weighs 57kg!!
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#lmc #loughtonmovement #loughtonmovementclinic #clinic #loughton #loughtonpt #essex #essexpt #movement #movemore #deadlift #programme #client #pb #personaltraining #personalbest #goal #achieve #believe #workethic #fitnessjourney #fitnessmotivation
Happy Birthday to one of our amazing clients Fran. We have currently been on a 6 week deadlift programme which on Thursday got her a new PB and a long term goal of hers to hit 100kg deadlift which she done 1 session before her 40th Birthday. Great going seeing as she only weighs 57kg!! . . . #lmc  #loughtonmovement  #loughtonmovementclinic  #clinic  #loughton  #loughtonpt  #essex  #essexpt  #movement  #movemore  #deadlift  #programme  #client  #pb  #personaltraining  #personalbest  #goal  #achieve  #believe  #workethic  #fitnessjourney  #fitnessmotivation 
Set your pace. And break it.
PB SMASHED! 💥2.55.54 Berlin. 
Kudos to everyone @midnightrunners who ran yesterday. Who woke up this morning feeling pumped?!
Set your pace. And break it. PB SMASHED! 💥2.55.54 Berlin. Kudos to everyone @midnightrunners who ran yesterday. Who woke up this morning feeling pumped?!
MURAH MERIAH 😃 .
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Make tas gaming ribet dan berat? Kebesaran dan ga nyaman? Kalian bisa coba nih tas gaming terbaru yakni Pull Bag. Model simpel nan keren, gak ribet tapi 1 set equip tetep muat masuk. Ga cuma bahan nya ringan tapi harganya juga ringan 😄 .
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Harga : Rp 115.000
Motif : Steelseries / Logitech / Point Blank (PB) .
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Spek :
• Bahan parasut anti air 75%
• Dimensi tas panjang 50cm, lebar 40cm
• Kantong tambahan, 1 didepan dan 1 disamping
• Sablon dijamin awet
• Bahan dijamin tidak luntur .
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CONTACT PERSON :
►Visit : www.chemicygaming.com
►BBM : 28b82249
►SMS/Whatsapp : 08980342062
►Kaskus : 13th
►Tokopedia : chemicygaming
►Bukalapak : jiank21
►Ligagame : Chemicy
►Facebook : Chemicy Gaming Store
►Twitter : chemicyGS
►Instagram : chemicygaming
►Line@ : @chemicygaming

#chemicy #chemicygaming #equipgaming #razer #steelseries #dota2 #csgo #counterstrike #counterstrikeglobaloffensive #pointblank #apparelgaming #fps #kaskus #gaming #pbgarena #tasgaming #pullbag #gamingbag #logitech #logitechg #underbag #pb #pointblank #pointblankgarena #pbgarena
MURAH MERIAH 😃 . . Make tas gaming ribet dan berat? Kebesaran dan ga nyaman? Kalian bisa coba nih tas gaming terbaru yakni Pull Bag. Model simpel nan keren, gak ribet tapi 1 set equip tetep muat masuk. Ga cuma bahan nya ringan tapi harganya juga ringan 😄 . . Harga : Rp 115.000 Motif : Steelseries / Logitech / Point Blank (PB) . . Spek : • Bahan parasut anti air 75% • Dimensi tas panjang 50cm, lebar 40cm • Kantong tambahan, 1 didepan dan 1 disamping • Sablon dijamin awet • Bahan dijamin tidak luntur . . CONTACT PERSON : ►Visit : www.chemicygaming.com ►BBM : 28b82249 ►SMS/Whatsapp : 08980342062 ►Kaskus : 13th ►Tokopedia : chemicygaming ►Bukalapak : jiank21 ►Ligagame : Chemicy ►Facebook : Chemicy Gaming Store ►Twitter : chemicyGS ►Instagram : chemicygaming ►Line@ : @chemicygaming #chemicy  #chemicygaming  #equipgaming  #razer  #steelseries  #dota2  #csgo  #counterstrike  #counterstrikeglobaloffensive  #pointblank  #apparelgaming  #fps  #kaskus  #gaming  #pbgarena  #tasgaming  #pullbag  #gamingbag  #logitech  #logitechg  #underbag  #pb  #pointblank  #pointblankgarena  #pbgarena 
Buenos días mundo!🌍
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👉👉👉Desliza para 👀 👉👉👉
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Empezamos otra semana cargados de energía!
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Sabemos que #mondaysaremadeforpancakes por eso desayunamos esta torre de 3 pisos!
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🥞PANCAKES DE 🍌, CANELA Y 🥜🥞
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INGREDIENTES:
🔸️40 gr de harina de avena sabor banana split
🔸️3 claras claras
🔸️1 plátano maduro
🔸️1 cucharadita de #canelaceylan
🔸️1 cucharada de peanut butter de @mybodygenius
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TOPPING:
🔸️1 plátano a rodajas
🔸️Peanut Butter
🔸️Frambuesas
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PROCEDIMIENTO
👉El de siempre😉
Batimos todo bien, engrasado sartén con #aceitedecoco, vertemos una porción, vuelta y vuelta, y hacemos torre.
Tortita, capa de 🍌, chorrete de #pb y unas gotitas de sirope de 🍫 de @naturalcerospain. Y lo mismo con las siguientes.
Por último, ponemos unas frambuesas🍇
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🍊🍋 nuestro Zumito natural y suplantación diarios .
Y a comernos el día💪!!!
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Feliz Lunes🌹
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📃Una recetita (modificada un pelín  a nuestro gusto) de @petit_fit💚
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UNETE A UN ESTILO DE VIDA SANO Y DIVERTIDO! ~
👉PARA PRESUMIR HAY QUE SUFRIR!👈
PERO NO HAY QUE PASAR HAMBRE😉
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🗣@famarafit @markcurado @alessandra_eminente @recetasfit_by_katy @ygastroeat @lyafitcouple @rebeca_87_ @fitfatgirlsteam @mercadona @almufoodie @tita_mar88 @maria_zetaaa @lalo_vlc @fitstrongveggie @healthy_franita @eva_cinnamon_ @oliviacobo @charysevilla @fitfood_etc @healthysooph @netastyle @amadoresquiu
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#animar_fit  #kukifitness #fitnessmotivation #fitcouple #nopainnogain #valencia #gymfreak #gymrat #health #fitfood #estilodevida #addicts #comesano #nutrición #recetas #saludable #fitnessadict #fitsport #fitfood #estilodevida #addicts #comesano #nutrición #recetas #saludable #fitnessadict #fitsport #breakfast #sugarfree #pontortitasentulunes
Buenos días mundo!🌍 . 👉👉👉Desliza para 👀 👉👉👉 . Empezamos otra semana cargados de energía! . Sabemos que #mondaysaremadeforpancakes  por eso desayunamos esta torre de 3 pisos! . 🥞PANCAKES DE 🍌, CANELA Y 🥜🥞 . INGREDIENTES: 🔸️40 gr de harina de avena sabor banana split 🔸️3 claras claras 🔸️1 plátano maduro 🔸️1 cucharadita de #canelaceylan  🔸️1 cucharada de peanut butter de @mybodygenius . TOPPING: 🔸️1 plátano a rodajas 🔸️Peanut Butter 🔸️Frambuesas . PROCEDIMIENTO 👉El de siempre😉 Batimos todo bien, engrasado sartén con #aceitedecoco , vertemos una porción, vuelta y vuelta, y hacemos torre. Tortita, capa de 🍌, chorrete de #pb  y unas gotitas de sirope de 🍫 de @naturalcerospain. Y lo mismo con las siguientes. Por último, ponemos unas frambuesas🍇 . 🍊🍋 nuestro Zumito natural y suplantación diarios . Y a comernos el día💪!!! . Feliz Lunes🌹 . 📃Una recetita (modificada un pelín a nuestro gusto) de @petit_fit💚 . . . UNETE A UN ESTILO DE VIDA SANO Y DIVERTIDO! ~ 👉PARA PRESUMIR HAY QUE SUFRIR!👈 PERO NO HAY QUE PASAR HAMBRE😉 . . . 🗣@famarafit @markcurado @alessandra_eminente @recetasfit_by_katy @ygastroeat @lyafitcouple @rebeca_87_ @fitfatgirlsteam @mercadona @almufoodie @tita_mar88 @maria_zetaaa @lalo_vlc @fitstrongveggie @healthy_franita @eva_cinnamon_ @oliviacobo @charysevilla @fitfood_etc @healthysooph @netastyle @amadoresquiu . . #animar_fit  #kukifitness  #fitnessmotivation  #fitcouple  #nopainnogain  #valencia  #gymfreak  #gymrat  #health  #fitfood  #estilodevida  #addicts  #comesano  #nutrición  #recetas  #saludable  #fitnessadict  #fitsport  #fitfood  #estilodevida  #addicts  #comesano  #nutrición  #recetas  #saludable  #fitnessadict  #fitsport  #breakfast  #sugarfree  #pontortitasentulunes 
Produk asli bangkok
MERK :elghana brokat
Harga :170.000
Jenis :atasan wanita
Bahan :brokat lokal
Keterangan Size
Size S (36) Ld 92 cm Size M (38)Ld 96 cm Size L (40)Ld 102 cm Size XL (42) Ld106 cm Size XXL (44)110 cm Size XXXL(46) ld 116 cm 
Informasi penjual *FACEBOOK : naga fashionn
Wa.087893266668 
PIN BBM D6E068C3
LINE @nagafash ✔Fast respon
✔transaksiaman
✔barangrusakditukar
✔pelayananterbaik 
Sebelum order silahkan chat dulu untuk informasi brg size dan warna Thx.

Serius order diutamakan ya kk 
#brokatbangkok #brokat #brokatdress #brokatbangkokmurah #brokatbangkokmurah #brokatbangkoktanganpertama #brokatatasan
#blousebangkok
#blusbangkok
#brokat 
#brokatmurah
#brokatdress 
#brokatpinkboutique
#pinkboutique #pb
#mom #mamak #mama #pajakmurah #
#jualbajumurah
#jualan
#mamakmamak
#stelan
#sherliey #pinkboutique #chico #madamrose #rhaneefashion #shishi #alexus #buterfly #sistosis
#dropshipper
#reseller .
Produk asli bangkok MERK :elghana brokat Harga :170.000 Jenis :atasan wanita Bahan :brokat lokal Keterangan Size Size S (36) Ld 92 cm Size M (38)Ld 96 cm Size L (40)Ld 102 cm Size XL (42) Ld106 cm Size XXL (44)110 cm Size XXXL(46) ld 116 cm Informasi penjual *FACEBOOK : naga fashionn Wa.087893266668 PIN BBM D6E068C3 LINE @nagafash ✔Fast respon ✔transaksiaman ✔barangrusakditukar ✔pelayananterbaik Sebelum order silahkan chat dulu untuk informasi brg size dan warna Thx. Serius order diutamakan ya kk #brokatbangkok  #brokat  #brokatdress  #brokatbangkokmurah  #brokatbangkokmurah  #brokatbangkoktanganpertama  #brokatatasan  #blousebangkok  #blusbangkok  #brokat  #brokatmurah  #brokatdress  #brokatpinkboutique  #pinkboutique  #pb  #mom  #mamak  #mama  #pajakmurah  # #jualbajumurah  #jualan  #mamakmamak  #stelan  #sherliey  #pinkboutique  #chico  #madamrose  #rhaneefashion  #shishi  #alexus  #buterfly  #sistosis  #dropshipper  #reseller  .
Starting Monday morning out side my comfort zone, I haven't squatted properly since our last combine testing in June and even then I was suffering from a bad back/tight hip flexors. Some time away and a deload last week I decided to test it out, feeling strong I kept pushing the weight up and BAM got a new pb off 60kg 15kg heavier on the bar than June! Plus you've got to get a pb when training in @grenadeofficial gymwear!  And before the form police start- I'm aware I need to improve depth and form! But super happy!  How are you starting your week off?! #squats #pb #fitness #comfortzone #health #startingtheeeektight #grenade @mels_bikini_fitness @grenadeofficial
Starting Monday morning out side my comfort zone, I haven't squatted properly since our last combine testing in June and even then I was suffering from a bad back/tight hip flexors. Some time away and a deload last week I decided to test it out, feeling strong I kept pushing the weight up and BAM got a new pb off 60kg 15kg heavier on the bar than June! Plus you've got to get a pb when training in @grenadeofficial gymwear! And before the form police start- I'm aware I need to improve depth and form! But super happy! How are you starting your week off?! #squats  #pb  #fitness  #comfortzone  #health  #startingtheeeektight  #grenade  @mels_bikini_fitness @grenadeofficial
Had the best Birthday yesterday! 19 😲 Finished the season on an absolute high with a massive PB of 44.11m, getting gold and meet record at the Final Fling! 🙌💃💪Big up to performances by all who competed!!Thanks so much to you guys (tagged) who made my Birthday a great one. And coming back to my new home in Brum was awesome with my flatmates surprising me with a beautiful waffle, hugs and singing! Ending the night with partying! #Greatday #lotsoflaughs😂 #Birthday #nineteen #PB #throws #discus #bringonwinter #gottagethench💪 #pumped #determined #startlecturestoday #unilife #friends #family #soblessed🙏💕#grateful😊
Had the best Birthday yesterday! 19 😲 Finished the season on an absolute high with a massive PB of 44.11m, getting gold and meet record at the Final Fling! 🙌💃💪Big up to performances by all who competed!!Thanks so much to you guys (tagged) who made my Birthday a great one. And coming back to my new home in Brum was awesome with my flatmates surprising me with a beautiful waffle, hugs and singing! Ending the night with partying! #Greatday  #lotsoflaughs 😂 #Birthday  #nineteen  #PB  #throws  #discus  #bringonwinter  #gottagethench 💪 #pumped  #determined  #startlecturestoday  #unilife  #friends  #family  #soblessed 🙏💕#grateful 😊
Just a highlight 🎥clip of what happen in the box last week👍🏾💯🙌🏾.
• Kids circuit class finish off with good Tug of War 💪🏾
• @tom_sparling working on PB Clean & Jerk 🏋🏼 @fszakal snatch Complex technique 👌🏾
• @holymountaintattoo crew grinding hard on them concept 2 Conditioning 💦😳
• @paulius.alek smashing a good high box jump PB @50”👍🏾
• synchronised Overhead lunges from @tanyayanina @nedavies92 🙌🏾
• @ethangreenie having a blast at the 20meters bleep test getting himself ready Weds (RAF) fitness test.🤛🏾
#box55#strengthandconditioning#olympicweightlifting#weightlifting#sweat#teamwork#grind#pb#snatch#cleanandjerk#boxjumps#synchronized#kids#circuit#tugofwar#bleeptest#military#crossfit#fitnessaddict#instagood#fitfam#instadaily#friends#laughter#trainhard#noexcuses#instadaily#rogue#concept2
Just a highlight 🎥clip of what happen in the box last week👍🏾💯🙌🏾. • Kids circuit class finish off with good Tug of War 💪🏾 • @tom_sparling working on PB Clean & Jerk 🏋🏼 @fszakal snatch Complex technique 👌🏾 • @holymountaintattoo crew grinding hard on them concept 2 Conditioning 💦😳 • @paulius.alek smashing a good high box jump PB @50”👍🏾 • synchronised Overhead lunges from @tanyayanina @nedavies92 🙌🏾 • @ethangreenie having a blast at the 20meters bleep test getting himself ready Weds (RAF) fitness test.🤛🏾 #box55 #strengthandconditioning #olympicweightlifting #weightlifting #sweat #teamwork #grind #pb #snatch #cleanandjerk #boxjumps #synchronized #kids #circuit #tugofwar #bleeptest #military #crossfit #fitnessaddict #instagood #fitfam #instadaily #friends #laughter #trainhard #noexcuses #instadaily #rogue #concept2