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Our last care package from my mom! 💙 all the essentials!  Thanks mom!!! Love you!! .
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#evolv #protein #pb2 #spirulina #sweetsweat #starburst #doritos #carepackage #yum #thanksmom
Tapando calva 
Judío 
#Fortiswagen 
#flt 
#FortisLeyvaTime 
#PB2
Etrusco 
Papayoso
Fruta reyna de chicomostof
Hoy decidí ir al Mercadito Central en Combai Mercado Urbano ❤️❤️
- traje para probar nuevos productos super saludables 🙌🏼
- harina de centeno - mantequilla de maní en polvo - tofu - moringa - kombucha -les cuento como utilizaré todo en recetas y platillos 😋😋 #newproducts #saludable #divertidoysano #tofu #kombucha #moringa #pb2 #ryeflour
Hoy decidí ir al Mercadito Central en Combai Mercado Urbano ❤️❤️ - traje para probar nuevos productos super saludables 🙌🏼 - harina de centeno - mantequilla de maní en polvo - tofu - moringa - kombucha -les cuento como utilizaré todo en recetas y platillos 😋😋 #newproducts  #saludable  #divertidoysano  #tofu  #kombucha  #moringa  #pb2  #ryeflour 
took this pic in the rain 🌧 again lol 🌸 #breakfast this morning was a pint of vanilla @halotopcreamery icecream🍧 topped with apples🍎, mandarin🍊, strawberries🍓 and pb2 🌸
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#halotopcreamery #halotop #vanillaicecream #icecream #pintparty #pb2 #nutrition #healthy #healthyfood #cleaneating #cleaneats #balanceddiet #vegetarian #vegetarianfood #nourishnotpunish #edfam #edfamily #fooddiary #foodie
Hope everyone is enjoying there Sunday!!! Treat yourself to some Paleo pancakes. 👌🏻🤤 Topped with @bellplantation mixed with Flax Milk. #macros #iifym #coconutoil #almondflour #paleo #proteinpancakes #proteinpancakes101 #pb2 #protein #glutenfree #dairyfree #soyfree #blueberry #nobullshitingredients #holisticeating #hempseeds #walnuts
Sick tan lines, bruh.
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Anybody else big on knocking out two tasks at once? Por ejemplo: Slamming a protein shake while you're going to the bathroom? Brushing your teeth in the shower? Using the leftover lotion on your hands as hair product? Maybe that last one is just me...
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Happy Pride to all the folks who are celebrating this fine holiday today, and a happy Sunday to everyone else!
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#cellucor #vegaprotein #pb2 #fitness #transfitness #multitasking #transandinked #nonbinary #genderqueer #gendernonconforming #queer #ftx #ftm #transition #transgender #trans #transisbeautiful #enby #they #them #genderneutralpronouns #thisiswhattranslookslike #transmasculine  #translivesmatter #selfmade
Sick tan lines, bruh. ---------------------------------------- Anybody else big on knocking out two tasks at once? Por ejemplo: Slamming a protein shake while you're going to the bathroom? Brushing your teeth in the shower? Using the leftover lotion on your hands as hair product? Maybe that last one is just me... ---------------------------------------- Happy Pride to all the folks who are celebrating this fine holiday today, and a happy Sunday to everyone else! . . . . . . . . . . #cellucor  #vegaprotein  #pb2  #fitness  #transfitness  #multitasking  #transandinked  #nonbinary  #genderqueer  #gendernonconforming  #queer  #ftx  #ftm  #transition  #transgender  #trans  #transisbeautiful  #enby  #they  #them  #genderneutralpronouns  #thisiswhattranslookslike  #transmasculine  #translivesmatter  #selfmade 
When you're visiting your mom and are forced to use her blender from the 70's... #theydontmakethemliketheyuseto #fitgirls #shakeology #pb2 #cleaneating #snacktime #eatyourveggies
Can't get enough of this combo 🍎😛 #snack #apple #pb2 #waldenfarms #fooddiary
26 June 2017 07:00, D+94
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아침 7시 햇살
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👩🏻‍💻칼로리 공부 29일차
▪️#오트밀 45g / 180kcal
▪️#PB2 6g / 25kcal
▪️#바나나 1개 / 100kcal
▪️#블루베리 양껏
▪️#코코넛플레이크 언스윗 7g / 50kcal
▪️컬크랜드 #아몬드우유 240ml / 30kcal
▪️#그린스무디 / 50kcal
▪️카카오닙스, 치아씨드
✔️총 열량 : 대략 435kcal
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포만감 70%
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기승전🍉: 150g / 45kcal
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13th week Monday #breakfast
#greensmoothie #oatmeal #almondmilk
26 June 2017 07:00, D+94 . 아침 7시 햇살 . 👩🏻‍💻칼로리 공부 29일차 ▪️#오트밀  45g / 180kcal ▪️#PB2  6g / 25kcal ▪️#바나나  1개 / 100kcal ▪️#블루베리  양껏 ▪️#코코넛플레이크  언스윗 7g / 50kcal ▪️컬크랜드 #아몬드우유  240ml / 30kcal ▪️#그린스무디  / 50kcal ▪️카카오닙스, 치아씨드 ✔️총 열량 : 대략 435kcal . 포만감 70% . 기승전🍉: 150g / 45kcal . 13th week Monday #breakfast  #greensmoothie  #oatmeal  #almondmilk 
Busy Monday? Our NuttyWhey powder works perfect in a smoothie, prep the night before and grab on the go 👏🏻😋🙌🏻 1-2tbsp thenuttywhey original powdered peanut butter, 1/2 banana, 2-3 medjool dates, 150ml milk of choice, 1tsp vanilla essence, pinch of salt, dash of cinnamon, optional scoop of vanilla protein powder. Blend up, pour and enjoy -
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➕more great recipes and ordering online www.thenuttywhey.com➕
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#mondays #caramel #chocolate #choc #glutenfree #p#lowfatpeanutbutter #glutenfree #original #powderedpeanutbutter #powderedpb #pb2 #pb #nuts #thenuttywhey
Busy Monday? Our NuttyWhey powder works perfect in a smoothie, prep the night before and grab on the go 👏🏻😋🙌🏻 1-2tbsp thenuttywhey original powdered peanut butter, 1/2 banana, 2-3 medjool dates, 150ml milk of choice, 1tsp vanilla essence, pinch of salt, dash of cinnamon, optional scoop of vanilla protein powder. Blend up, pour and enjoy - - ➕more great recipes and ordering online www.thenuttywhey.com➕ - - #mondays  #caramel  #chocolate  #choc  #glutenfree  #p #lowfatpeanutbutter  #glutenfree  #original  #powderedpeanutbutter  #powderedpb  #pb2  #pb  #nuts  #thenuttywhey 
Sunday funday. Played some basketball, got a little grocery haul done, now relaxing until I get to indulge in some sushi tonight 😍😋🍣 tried a new protein shake recipe. It was good but left a not so good aftertaste 🤢 1 & 1/2 cups of chocolate coconut milk, 2 tsp is PB2, 1/2 a nana, 1 scoop of vanilla protein powder. Devoured it before I could get a picture 😂 enjoy the day and enjoy the weather. It's beautiful here in MKE.
Sunday funday. Played some basketball, got a little grocery haul done, now relaxing until I get to indulge in some sushi tonight 😍😋🍣 tried a new protein shake recipe. It was good but left a not so good aftertaste 🤢 1 & 1/2 cups of chocolate coconut milk, 2 tsp is PB2, 1/2 a nana, 1 scoop of vanilla protein powder. Devoured it before I could get a picture 😂 enjoy the day and enjoy the weather. It's beautiful here in MKE.
Trying to remedy this sunburn with an açai bowl! Hope you babes are having a SPLENDID weekend!!
Trying to remedy this sunburn with an açai bowl! Hope you babes are having a SPLENDID weekend!!
Chocolate protein Muffins with Pb2 frosting 😍 #lowcarbmuffins #proteinmuffins #pb2 #orgainprotein #darkchocolate
--- REPOST ---
@fit_from_zero

Antojos dulces con #PB2 ¡YUMMI! ¿Quieres? 😍😍🍫 #foodiefriends @pb2colombia #ProductoAmerindias #DeliciosoYSaludable #postre #chocolate #peanut #cremademani #foodporn #yummy #tasty #nutrition #energy
I love a bit of Sunday baking ❤️ these macro friendly salted caramel protein brownie bits will keep me going throughout the week 😋 I will definitely be smothering them with some @bellplantation chocolate peanut butter powder too ❤️
I love a bit of Sunday baking ❤️ these macro friendly salted caramel protein brownie bits will keep me going throughout the week 😋 I will definitely be smothering them with some @bellplantation chocolate peanut butter powder too ❤️
Banana spinach protein pancake stack! 🥞 Every time I make these, my guests either cringe or kind of look at me funny, until they taste it. With these pancakes you can easily get 2 cups of spinach (or more if you love spinach, you can't taste it I promise!) and lots of protein in a small stack! I only use spinach, egg whites, banana, and Almond flour. They are super easy and super delicious. All you need is a bullet blender and you throw it all in there, blend, then start cooking! I like to add some PB2 Chocolate peanut butter between them to give them a banana chocolate kind of taste and to add more protein without all the fat!!! Recipe: 1 small banana/5 egg whites/2-3cups of spinach/0.5 cups of almond flour or any flour you'd like!! Blend and Enjoy!! #healthymommyhealthybaby #myrecipe #yumyumyum #pb2 #pb2chocolatepeanutbutterpowder #loveyourself #loveyourhealth
Banana spinach protein pancake stack! 🥞 Every time I make these, my guests either cringe or kind of look at me funny, until they taste it. With these pancakes you can easily get 2 cups of spinach (or more if you love spinach, you can't taste it I promise!) and lots of protein in a small stack! I only use spinach, egg whites, banana, and Almond flour. They are super easy and super delicious. All you need is a bullet blender and you throw it all in there, blend, then start cooking! I like to add some PB2 Chocolate peanut butter between them to give them a banana chocolate kind of taste and to add more protein without all the fat!!! Recipe: 1 small banana/5 egg whites/2-3cups of spinach/0.5 cups of almond flour or any flour you'd like!! Blend and Enjoy!! #healthymommyhealthybaby  #myrecipe  #yumyumyum  #pb2  #pb2chocolatepeanutbutterpowder  #loveyourself  #loveyourhealth 
Found a protein shake that I love! I mixed it w/ 1tbsp of powdered peanut butter and a teaspoon of Hazelnut extract and it taste just like a Butterfinger! Fat girl can still have Candy! 😝 #bodyfortress #pb2 #blenderbottle #weightloss #wls #wlscommunity
Is your breakfast as cute as mine? #catsofinstagram #cats #coffee #banana #pb2 #vegan #breakfast #toast #cute #catlady
This is one of my fav meals on a Sunday 😍
#bpi_sports_uk #wheyhdprotein #strawberrycake is just absolute heaven... so much flavour 🍓🍓🍓🍓
Mixed with #pb2 #peanutbutter & a 🥝 kiwi topped with some crushed ice 💖👌🏻
#bpisports #bpiteam #bpiuk #BpiTreats #cleaneating but tastes so good 😊 #happysundayeveryone
I'm feeling kind of #toasty 😉 @foodforlifebaking
I'm feeling kind of #toasty  😉 @foodforlifebaking
It's 90° here almost every day, but I'm still craving oats for breakfast. Not that I'm complaining though, because I love them😍 These obviously aren't the prettiest of oats, but they were delicious. Just topped with PB2 mixed with water, cacao nibs, pumpkin seeds, and maple syrup. #vegan#oatmeal#cacao#veganfood#veganbreakfast#veganfoodshare #vegansofig#pb2
It's 90° here almost every day, but I'm still craving oats for breakfast. Not that I'm complaining though, because I love them😍 These obviously aren't the prettiest of oats, but they were delicious. Just topped with PB2 mixed with water, cacao nibs, pumpkin seeds, and maple syrup. #vegan #oatmeal #cacao #veganfood #veganbreakfast #veganfoodshare  #vegansofig #pb2 
✨banana pancakes✨
(makes 8 medium pancakes)
- 1 medium banana
- 2 eggs
- cocoa powder/protein powder(optional) 
these cook just like normal pancakes and are naturally sweet from the bananas! I topped mine with pb2, strawberries, and Joseph's sugar free maple syrup. enjoy! #cleaneats #healthyeating #pancakes #bananapancakes #paleo #paleopancakes #pb2 #wholefood #whole30 #realfood #healthybreakfast
It was a great weekend at the track! Thank you to our awesome corporate partners Bell Plantation and American Powerhouse. #NASCAR #IowaSpeedway #gainz #PB2 #BellPlantation #AmericanPowerhouse #teamgreen #HowDoYouPB2 #raceday #sunday #funday #fitdriver #fitlife #shades #TeamChevy #weekend #debut #pilotlife #sharpdressedman
yogurt • gluten free rolled oats • almond milk • maple syrup • pb2 • chia seeds • flax seeds
yogurt • gluten free rolled oats • almond milk • maple syrup • pb2 • chia seeds • flax seeds
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@kodiakcakes for the win yet again! Dark chocolate protein flapjacks and I added some blueberries and chocolate PB2 because it's bomb.... side if cocoa almonds for good measure.
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#dessert #dessertforbreakfast #healthydessert #proteinpankcakes #protein #flapjacks #kodiaccakes #breakfast #breakfastofchampions #pb2 #chocolate #darkchocolate #fitfood #iifym #fuel #fuelyourbody #strive #focus #determined #noexcuses #food #foodie #treatyoself #eyeontheprize #growing #bulking
🙌🙌🙌 @kodiakcakes for the win yet again! Dark chocolate protein flapjacks and I added some blueberries and chocolate PB2 because it's bomb.... side if cocoa almonds for good measure. 💪💪💪 #dessert  #dessertforbreakfast  #healthydessert  #proteinpankcakes  #protein  #flapjacks  #kodiaccakes  #breakfast  #breakfastofchampions  #pb2  #chocolate  #darkchocolate  #fitfood  #iifym  #fuel  #fuelyourbody  #strive  #focus  #determined  #noexcuses  #food  #foodie  #treatyoself  #eyeontheprize  #growing  #bulking 
Made this yummy Post swim session smoothie and had it alongside some roasted spicy chickpeas which I made this morning!  Perfect snack and full of protein 💪
Smoothie recipe: 1 frozen banana, Greek yoghurt, almond milk and PB2 powder. This was so so tasty! I think next time I may also add some tofu 😀 
#recovery #runner #foodisfuel #strongnotskinny #smoothie #peanutbutter #pb2 #almondmilk #banana #protein #athlete #training #posttrainingfuel #food #foodie #lifestyle #diet #nutrients #wholefoods
Made this yummy Post swim session smoothie and had it alongside some roasted spicy chickpeas which I made this morning! Perfect snack and full of protein 💪 Smoothie recipe: 1 frozen banana, Greek yoghurt, almond milk and PB2 powder. This was so so tasty! I think next time I may also add some tofu 😀 #recovery  #runner  #foodisfuel  #strongnotskinny  #smoothie  #peanutbutter  #pb2  #almondmilk  #banana  #protein  #athlete  #training  #posttrainingfuel  #food  #foodie  #lifestyle  #diet  #nutrients  #wholefoods 
Peanutbutter Choco Waffeleis 🥜🍫🍦 **Rezept**
🥜300g Magerquark 🥜20g PB2 Choco Pulver von @food4champs 🥜15g Kakao Nibs von @veganz 🥜40g Erythrit von @xucker.de 🥜25g Sprudelwasser
🥜6g Guarkernmehl 🥜10 große runde Backoblaten (90mm)
~~ Magerquark mit dem Sprudelwasser und dem PB2 vermischen. Anschließend die übrigen Zutaten untermischen. Hierbei das Guarkernmehl zuletzt untermischen, denn hierdurch dickt die Masse schnell stark an. Jeweils eine Oblatenhälfte mit ca. 3 TL der Masse bestreichen. Nehmt hier möglichst viel Teig, damit dieser auch noch am Rand ist und ihr nicht nur in der Mitte Eismasse habt. Die andere Oblate als Deckel draufsetzen. Ich habe so aus dem Teig 5 Eis bekommen. Danach für 3 Stunden ins Gefrierfach stellen. ~~Tipp: Ich würde mir beim nächsten mal noch 1-2 TL Bio Kakao untermischen, damit es noch mehr Geschmack hat. ~~ Wenn ihr das Eis länger eingefroren habt, lasst es erst noch 15 Minuten antauen, damit der Peanutbuttergeschmack stärker wird. 💪🏼Nährwerte pro Eis (ca. 75g): 85,2kcal 🎀2,4g Fett 🎀6,6g KH 🎀9,5g Eiweiß 💙💙 Das kleine PB2 Pulver Wunder gibt's bei @food4champs im Shop! Falls ihr dort bestellen & sparen möchtet, könnt ihr gerne meinen Code "fitcake10" benutzen und 10% sparen und mich damit supporten. 💙💙😘 #backfee #peanutbutter #ice #icecream #selfmadeice #peanutbuttericecream #foodblogger #fitfam #girlpower #fitgirl #motivation #inspiration #instafood #erdnüsse #eatclean #healthyfood #healthylifestyle #pb2 #chocolate #naschkatze #highprotein #food4champs #rezeptideen #gesund #sunday #vorfreuse #urlaub #portugal #tuimagiclife #inlove @ich.liebe.foodblogs
Peanutbutter Choco Waffeleis 🥜🍫🍦 **Rezept** 🥜300g Magerquark 🥜20g PB2 Choco Pulver von @food4champs 🥜15g Kakao Nibs von @veganz 🥜40g Erythrit von @xucker.de 🥜25g Sprudelwasser 🥜6g Guarkernmehl 🥜10 große runde Backoblaten (90mm) ~~ Magerquark mit dem Sprudelwasser und dem PB2 vermischen. Anschließend die übrigen Zutaten untermischen. Hierbei das Guarkernmehl zuletzt untermischen, denn hierdurch dickt die Masse schnell stark an. Jeweils eine Oblatenhälfte mit ca. 3 TL der Masse bestreichen. Nehmt hier möglichst viel Teig, damit dieser auch noch am Rand ist und ihr nicht nur in der Mitte Eismasse habt. Die andere Oblate als Deckel draufsetzen. Ich habe so aus dem Teig 5 Eis bekommen. Danach für 3 Stunden ins Gefrierfach stellen. ~~Tipp: Ich würde mir beim nächsten mal noch 1-2 TL Bio Kakao untermischen, damit es noch mehr Geschmack hat. ~~ Wenn ihr das Eis länger eingefroren habt, lasst es erst noch 15 Minuten antauen, damit der Peanutbuttergeschmack stärker wird. 💪🏼Nährwerte pro Eis (ca. 75g): 85,2kcal 🎀2,4g Fett 🎀6,6g KH 🎀9,5g Eiweiß 💙💙 Das kleine PB2 Pulver Wunder gibt's bei @food4champs im Shop! Falls ihr dort bestellen & sparen möchtet, könnt ihr gerne meinen Code "fitcake10" benutzen und 10% sparen und mich damit supporten. 💙💙😘 #backfee  #peanutbutter  #ice  #icecream  #selfmadeice  #peanutbuttericecream  #foodblogger  #fitfam  #girlpower  #fitgirl  #motivation  #inspiration  #instafood  #erdnüsse  #eatclean  #healthyfood  #healthylifestyle  #pb2  #chocolate  #naschkatze  #highprotein  #food4champs  #rezeptideen  #gesund  #sunday  #vorfreuse  #urlaub  #portugal  #tuimagiclife  #inlove  @ich.liebe.foodblogs
Чтобы на сайте iHerb получить скидку  на весь ваш заказ, нужно перед оформлением заказа ввести в своей корзине код ZCL848 
По коду ZCL848 все получат скидку, независимо от того, являетесь ли вы новым или постоянным покупателем iHerb. 
Код ZCL848 многоразовый и каждый раз, когда вы будете делать заказ, вводите этот код и каждый раз будет скидка на любой ваш заказ! 
Сейчас на сайте iHerb доставка Boxberry бесплатная при заказе от $60
#iherb #iherbdiscountcode #iherbhaul #iherbcode #iherbrussia #organic #vegan #healthyfood #pb2 #peanutbutter #caloriefree #bodybuilding #diet #вкусняшки #здоровоепитание #здоровыйобразжизни #худеемвместе #пппитание #арахисоваяпаста #скидкиайхерб #айхерб #кодайхерб #органическиепродукты #вегетарианство
Чтобы на сайте iHerb получить скидку  на весь ваш заказ, нужно перед оформлением заказа ввести в своей корзине код ZCL848  По коду ZCL848 все получат скидку, независимо от того, являетесь ли вы новым или постоянным покупателем iHerb.  Код ZCL848 многоразовый и каждый раз, когда вы будете делать заказ, вводите этот код и каждый раз будет скидка на любой ваш заказ!  Сейчас на сайте iHerb доставка Boxberry бесплатная при заказе от $60 #iherb  #iherbdiscountcode  #iherbhaul  #iherbcode  #iherbrussia  #organic  #vegan  #healthyfood  #pb2  #peanutbutter  #caloriefree  #bodybuilding  #diet  #вкусняшки  #здоровоепитание  #здоровыйобразжизни  #худеемвместе  #пппитание  #арахисоваяпаста  #скидкиайхерб  #айхерб  #кодайхерб  #органическиепродукты  #вегетарианство 
Today's morning shake brought to you by chocolate and peanut butter! #protein #pb2 #peanutbutter #chocolate #shake #weightloss #weightlossdiary #weightlossmeals #weightlossjourney #weightlossmotivation
Breakfast!  Kodiak Cakes stuffed with blueberries and topped with PB2 and WF syrup.
Breakfast! Kodiak Cakes stuffed with blueberries and topped with PB2 and WF syrup.
Plesnivej chleba :-D neeeee #avocado #cottage #pb2 #cokoladovastevie 
Vypadá to divně,ale kupodivu je to dobrý :-D díky Pb2 :-)
@stackdpancakes peanut butter chocolate protein pancakes are BEYOND 🍫🥜🥞. My whole apartment smells like chocolate cake rn 😩. Do yourself a favor and buy deeez. Topped with @bellplantation PB2 and @waldenfarmsinternational chocolate syrup👌🏼[chef cred: @fit_smith54 😘]
@stackdpancakes peanut butter chocolate protein pancakes are BEYOND 🍫🥜🥞. My whole apartment smells like chocolate cake rn 😩. Do yourself a favor and buy deeez. Topped with @bellplantation PB2 and @waldenfarmsinternational chocolate syrup👌🏼[chef cred: @fit_smith54 😘]
コンビニなどのプロテインバーは高いし、コストコにもお目当のプロテインバーが無かったので、もう作ってしまえという事で手作りしました😎👍🏼 材料は、、、
オーツ200g
プロテイン150g(マイプロのチョコ)
アーモンドミルク200cc
PB2のピーナッツバター粉末50g
チアシード50g
シナモン適量

8等分して1つあたり
P20g
F5.8g
C22.4g

全部混ぜて、焼くだけ、20分で出来ました✨

#手作りプロテインバー 
#簡単
#時短 
#マッスルフード 
#myprotein 150g
#quakeroats 200g
#almondbreeze 200cc
#pb2 50g
#absoluteorganic 50g
#1つあたり58円
#コスパ最高 
#尚志kitchen
コンビニなどのプロテインバーは高いし、コストコにもお目当のプロテインバーが無かったので、もう作ってしまえという事で手作りしました😎👍🏼 材料は、、、 オーツ200g プロテイン150g(マイプロのチョコ) アーモンドミルク200cc PB2のピーナッツバター粉末50g チアシード50g シナモン適量 8等分して1つあたり P20g F5.8g C22.4g 全部混ぜて、焼くだけ、20分で出来ました✨ #手作りプロテインバー  #簡単  #時短  #マッスルフード  #myprotein  150g #quakeroats  200g #almondbreeze  200cc #pb2  50g #absoluteorganic  50g #1つあたり58円  #コスパ最高  #尚志kitchen 
Let the carb refeed begin! 
53g #kodiakcakes #powercakes mix
6g #PB2
30mL maple syrup
(60c/16p/3f)

High #carb day of #carbcycling
Heute hat mein ❤-Mann gekocht. Reispfanne mit Erdnusssoße #experimenteausmeinerküche dafür verwendet hat er #pb2 ✌
#yummy #instafood #wwfamily #wwgermany #wwfooddiary #weightwatcheronline #weightwatchersmädels #weightwatchers #abnehmen #umdenken #meinmannkocht #instaopfer
Everything is going to be strawberry for a while. 🍓🍓🍓
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🍓🍓 #vegan #strawberries #nicecream #nsvegans #breakfast #bananaicecream #pb2 #peanutbutter #pbj #crueltyfree #plantbased #raw #summer
I played the "what's in the pantry" game and came up with some Cinnamon Crunch Clusters! The recipe made a lot more than I expected so I put the rest in the freezer. Just thaw em when you're ready to eat. Oh, an swipe if you wanna see the awesome nutrition facts!
For the recipe I just mixed together...
3 scoops @questnutrition protein
8 tbs PB2
1 cup of oats
1/4 (ish) cup of cashew milk
I played the "what's in the pantry" game and came up with some Cinnamon Crunch Clusters! The recipe made a lot more than I expected so I put the rest in the freezer. Just thaw em when you're ready to eat. Oh, an swipe if you wanna see the awesome nutrition facts! For the recipe I just mixed together... 3 scoops @questnutrition protein 8 tbs PB2 1 cup of oats 1/4 (ish) cup of cashew milk
Happy Sunday it's smoothie time 😍 found this one through @kayla_itsines it's called Cake Batter Smoothie and here's how ya make it: 
1 cup low-fat milk (I use unsweetened almond milk instead) + 1/2 cup oats + 1 scoop chocolate protein powder (I used @bobsredmill vanilla protein powder instead) + 1/2 tbsp cocoa powder + 1/2 tbsp @bellplantation powdered peanut butter with premium chocolate + a few frozen banana chunks😍😍
Happy Sunday it's smoothie time 😍 found this one through @kayla_itsines it's called Cake Batter Smoothie and here's how ya make it: 1 cup low-fat milk (I use unsweetened almond milk instead) + 1/2 cup oats + 1 scoop chocolate protein powder (I used @bobsredmill vanilla protein powder instead) + 1/2 tbsp cocoa powder + 1/2 tbsp @bellplantation powdered peanut butter with premium chocolate + a few frozen banana chunks😍😍
#sorrynotsorry about the presentation but I'm slightly hungover and very hungry! This may not look like a picture of health but that is 20g of protein disguised as a double chocolate muffin(@flapjacked mighty muffin) and covered in @bellplantation PB2 chocolate peanut butter. - tastes just like normal chocolate pb without added guilt 😂 Got some frozen berries involved too!
Despite hanging woke up bright and early to knock out a core session followed by circuit training 💪🏾 So this is 💯 the tastiest protein packed breakfast I could have asked for! 
#breakfast #pb2 #flapjacked #cake #chocolatecake #healthychocolate #healthyeating #healthylifestyle #healthybreakfast #fitfam #ukfitfam #peanutbutter #chocolatepeanutbutter #fitnessjourney #brunch #fitness #fitnessmotivation #food #foodporn
#sorrynotsorry  about the presentation but I'm slightly hungover and very hungry! This may not look like a picture of health but that is 20g of protein disguised as a double chocolate muffin(@flapjacked mighty muffin) and covered in @bellplantation PB2 chocolate peanut butter. - tastes just like normal chocolate pb without added guilt 😂 Got some frozen berries involved too! Despite hanging woke up bright and early to knock out a core session followed by circuit training 💪🏾 So this is 💯 the tastiest protein packed breakfast I could have asked for! #breakfast  #pb2  #flapjacked  #cake  #chocolatecake  #healthychocolate  #healthyeating  #healthylifestyle  #healthybreakfast  #fitfam  #ukfitfam  #peanutbutter  #chocolatepeanutbutter  #fitnessjourney  #brunch  #fitness  #fitnessmotivation  #food  #foodporn 
The best way to start my day and week. 
I wasn't the best with my food or working out the last week. 
This super food allows me the flexibility to make a quick meal on the go. 
Without this beauty, i probably would have stopped at Dunkin donuts or Starbucks for a breakfast sandwich. 
#bestwaytostarttheday #superfood #supersunday #halfchocolate #halfvanilla #banana #pb2 #shakeology #breakfastonthego #nocravings #curbscravings #loveyourself #putyourhealthfirst #shakercup #ertechlife #alwaysonthego #nannylife #freshstartSunday
The best way to start my day and week. I wasn't the best with my food or working out the last week. This super food allows me the flexibility to make a quick meal on the go. Without this beauty, i probably would have stopped at Dunkin donuts or Starbucks for a breakfast sandwich. #bestwaytostarttheday  #superfood  #supersunday  #halfchocolate  #halfvanilla  #banana  #pb2  #shakeology  #breakfastonthego  #nocravings  #curbscravings  #loveyourself  #putyourhealthfirst  #shakercup  #ertechlife  #alwaysonthego  #nannylife  #freshstartSunday 
Officially head over heels in love with these PB2 bananna cookies 🍌🍌🍌 They really are amazing! Tastes just like banana bread and theres nothing to feel guilty about! 👌🍌😀✔ #winning #healthy #bananacookies #cookiemonster #sweettreats #guiltfree #pb2 #snackprepping #soinlove #newfave
PORRIDGE IM BROT 📸😍💗 heute gibt es von #eattheball Porridge im Brot 😍💗 Das Porridge rezept hab ich nach Sallys Art gemacht. #sallysmartgains ♡
Mit gefrorenen Früchten 🍇🍓🍒und Whey Protein von #esnsupplementscom abgeschmeckt. Darüber noch etwas Coconut-Peanutbutter 🥜🥜⬆⬆🔝 #pb2 #esn #whey #protein #bread #breakfast #eattheball #werbung #motivation #foodporn #health #healthylifestyle
#fitfam #fitchick #foodporn #porn #supps #supplemente #nutrition #protein #carbs #berrys #fruits #summerbreakfast #love #summervibes #vibes
PORRIDGE IM BROT 📸😍💗 heute gibt es von #eattheball  Porridge im Brot 😍💗 Das Porridge rezept hab ich nach Sallys Art gemacht. #sallysmartgains  ♡ Mit gefrorenen Früchten 🍇🍓🍒und Whey Protein von #esnsupplementscom  abgeschmeckt. Darüber noch etwas Coconut-Peanutbutter 🥜🥜⬆⬆🔝 #pb2  #esn  #whey  #protein  #bread  #breakfast  #eattheball  #werbung  #motivation  #foodporn  #health  #healthylifestyle  #fitfam  #fitchick  #foodporn  #porn  #supps  #supplemente  #nutrition  #protein  #carbs  #berrys  #fruits  #summerbreakfast  #love  #summervibes  #vibes 
BREAKFAST ❤️ buckwheat & banana pancakes topped with @bellplantation pb2, @sweetfreedomuk choc shot, cacao nibs, fresh raspberries, blueberries and 1/2 banana💕🏋🏻‍♀️ #cleaneats #cleaneating #healthy #vegan #vegans #veganfit #veganism #veganteen #veganrecipes #veganfood #veganfoodshare #veganbreakfast #vegangirl #vegandessert #veganlifestyle #veganbrunch #brunch #veganblogger #vegansofinstagram #vegansofscotland #pancakes #veganpancakes #pancakesunday #sundaybrunch #sundaybreakfast #healthypancakes #plantbased #plantpower #pb2 #chocshot
BREAKFAST ❤️ buckwheat & banana pancakes topped with @bellplantation pb2, @sweetfreedomuk choc shot, cacao nibs, fresh raspberries, blueberries and 1/2 banana💕🏋🏻‍♀️ #cleaneats  #cleaneating  #healthy  #vegan  #vegans  #veganfit  #veganism  #veganteen  #veganrecipes  #veganfood  #veganfoodshare  #veganbreakfast  #vegangirl  #vegandessert  #veganlifestyle  #veganbrunch  #brunch  #veganblogger  #vegansofinstagram  #vegansofscotland  #pancakes  #veganpancakes  #pancakesunday  #sundaybrunch  #sundaybreakfast  #healthypancakes  #plantbased  #plantpower  #pb2  #chocshot 
Greetings from the other side of the Atlantic! On a different continent and my breakfast routine is still the same. PB2 Oats with boiled egg whites. Special shoutout to TSA for not confiscating my almond milk stash!
Greetings from the other side of the Atlantic! On a different continent and my breakfast routine is still the same. PB2 Oats with boiled egg whites. Special shoutout to TSA for not confiscating my almond milk stash!
Moje včerejší  #lowcarb svacinka před treninkem nohou ,vlastne jen bilky se skorici a navrch jahudky a #peanutbutter od #gymbeam 😍 na ten trenink se mi totálně nechtělo zaprvy protoze bylo vedro jak prase a za druhy na me dolíhá nějaká únava jak furt někde litam  což dneska uz teda dojelo úplně a ja mám tak 5 sekund od toho usnout tu na vitrine 😂😂kazdopadne trenik nakonec byl pecka a ten pocit se nějak trochu překonat je super 😊 #fitgirls #fitsnack #healthyfood #eatcleanworkhard #traineveryday #trainhard #bebetterthenyesterday #eggwhites #strawberry #fitnessfood #highprotein #lowincarbs #pb2 #lovepeanutbutter #arasidovemaslo #preworkoutsnack #legsday #beforegym #gymtime #fitnesslifestyle #fitness #sweetwithoutsugar #noflour
Moje včerejší #lowcarb  svacinka před treninkem nohou ,vlastne jen bilky se skorici a navrch jahudky a #peanutbutter  od #gymbeam  😍 na ten trenink se mi totálně nechtělo zaprvy protoze bylo vedro jak prase a za druhy na me dolíhá nějaká únava jak furt někde litam což dneska uz teda dojelo úplně a ja mám tak 5 sekund od toho usnout tu na vitrine 😂😂kazdopadne trenik nakonec byl pecka a ten pocit se nějak trochu překonat je super 😊 #fitgirls  #fitsnack  #healthyfood  #eatcleanworkhard  #traineveryday  #trainhard  #bebetterthenyesterday  #eggwhites  #strawberry  #fitnessfood  #highprotein  #lowincarbs  #pb2  #lovepeanutbutter  #arasidovemaslo  #preworkoutsnack  #legsday  #beforegym  #gymtime  #fitnesslifestyle  #fitness  #sweetwithoutsugar  #noflour 
Oh no worries, ALL macro friendly! I'm getting better at this baking thing 😏💪🏽! Post late night leg day treats! We'll deserved!! 😜 #proteinpancakes #muscleegg #postworkoutmeal #legday #bodybuildingcom #gains #offseason #cleaneating #pancakes #pb2 #nutrition #baking #wyckedaesthetics #wyckedgains #wyckedmeals #teamwycked
#iHerb 便🌿
左から、
⚪︎カロリーフリーパンケーキシロップ
⚪︎カロリーフリーキャラメルシロップ
⚪︎#PB2 低脂肪ピーナッツパウダー
⚪︎#バオバブパウダー
⚪︎#XTEND #BCAA ピンクレモネード
⚪︎#ゴールドスタンダード 100%ホエイ #プロテイン パウダー クッキー&クリーム

バオバブかモリンガパウダーか悩んで、日焼けする季節なのでビタミンCが豊富なバオバブパウダーに。

バオバブって凄い効能があるそうで、ざっくり言うと、 ・ビタミン
・抗酸化作用
・食物繊維
・カリウム
・鉄分
・カルシウム
・抗癌作用
・美肌効果

などなど…。どのくらいの効き目があるかはお楽しみで😊
ダイエットのやる気、すなわち#プラシーボ効果 に助太刀要請。

詳しくは是非ググって下さい(^^) とにかく、こちらグレープフルーツのような爽やかな味だそうで、子供とも一緒に健康補助食として使用できそうです。

2枚目は、夏に夫の実家に帰省した時用の姪っ子へのお土産笑

まだ中学生だけどwww

女の子ってこんなん大好きでしょ😍
🍎置いてみたけど、結構大きい✨特別セールで1200円くらいでした!

#healthy #organic #baobab #baobabpowder #superfood #workout #筋トレ女子
#アイハーブ
#iHerb  便🌿 左から、 ⚪︎カロリーフリーパンケーキシロップ ⚪︎カロリーフリーキャラメルシロップ ⚪︎#PB2  低脂肪ピーナッツパウダー ⚪︎#バオバブパウダー  ⚪︎#XTEND  #BCAA  ピンクレモネード ⚪︎#ゴールドスタンダード  100%ホエイ #プロテイン  パウダー クッキー&クリーム バオバブかモリンガパウダーか悩んで、日焼けする季節なのでビタミンCが豊富なバオバブパウダーに。 バオバブって凄い効能があるそうで、ざっくり言うと、 ・ビタミン ・抗酸化作用 ・食物繊維 ・カリウム ・鉄分 ・カルシウム ・抗癌作用 ・美肌効果 などなど…。どのくらいの効き目があるかはお楽しみで😊 ダイエットのやる気、すなわち#プラシーボ効果  に助太刀要請。 詳しくは是非ググって下さい(^^) とにかく、こちらグレープフルーツのような爽やかな味だそうで、子供とも一緒に健康補助食として使用できそうです。 2枚目は、夏に夫の実家に帰省した時用の姪っ子へのお土産笑 まだ中学生だけどwww 女の子ってこんなん大好きでしょ😍 🍎置いてみたけど、結構大きい✨特別セールで1200円くらいでした! #healthy  #organic  #baobab  #baobabpowder  #superfood  #workout  #筋トレ女子  #アイハーブ 
Po welnessu s holkama a po dvou dnech stravování mimo domov jsem se těšila už na svoje dobroty :) jak se říká, všude dobře doma nejlíp :) Dnes na snídani byl koláček z těsta na batátové muffiny #buffiny s PB2 a do kafča jsem si dala tuhle skvělou free sugar smetanu do kávy s příchutí french vanilka. Tuhle smetanu do kávy jsem koupila v Candy store. Recept na batátové muffiny najdete u @katy_blazcikova #candystore #pb2 #breakfast #morningcoffe #morningrutine #buffinybykatty #milujisnidane #candyshop
Po welnessu s holkama a po dvou dnech stravování mimo domov jsem se těšila už na svoje dobroty :) jak se říká, všude dobře doma nejlíp :) Dnes na snídani byl koláček z těsta na batátové muffiny #buffiny  s PB2 a do kafča jsem si dala tuhle skvělou free sugar smetanu do kávy s příchutí french vanilka. Tuhle smetanu do kávy jsem koupila v Candy store. Recept na batátové muffiny najdete u @katy_blazcikova #candystore  #pb2  #breakfast  #morningcoffe  #morningrutine  #buffinybykatty  #milujisnidane  #candyshop 
25 June 2017 13:00
.
오늘은 고구마의 날🍠
.
👩🏻‍💻칼로리 공부 28일차
▪️#고구마 150g / 170kcal
▪️#PB2 6g / 25kcal
▪️#아몬드 10g / 50kcal
▪️#브로콜리 양껏
▪️#미니파프리카
▪️#히비스커스
▪️#카카오닙스 #치아씨드
✔️총 열량 : 대략 250kcal
.
포만감 65%
.
기승전🍉: 400g / 120kcal
.
12th week Sunday #lunch
#sweetpotato #peanutbutter #bellpepper #broccoli #almond #hibiscus
This was amazing and under 7 grams of fat! @eatmeguiltfree brownie with #pb2 powdered peanut butter and low fat cool whip👀👅👍 #fitfam #fitmom #whattoeat #healthyfood #eatmeguiltfree #lowfat #wls #sogood
Чтобы на сайте iHerb получить скидку  на весь ваш заказ, нужно перед оформлением заказа ввести в своей корзине код ZCL848 
По коду ZCL848 все получат скидку, независимо от того, являетесь ли вы новым или постоянным покупателем iHerb. 
Код ZCL848 многоразовый и каждый раз, когда вы будете делать заказ, вводите этот код и каждый раз будет скидка на любой ваш заказ! 
Сейчас на сайте iHerb доставка Boxberry бесплатная при заказе от $60
#iherb #iherbdiscountcode #iherbrewardscode #iherbcoupon #iherbrussia #iherbcode #onlineshopping #pb2 #peanutbutter #healthyfood #organic #bodybuilding #vegan #пппитание #арахисоваяпаста #вкусняшки #худеемвместе #бодибилдинг #айхерб #кодайхерб #заказайхерб #айхербкод
Чтобы на сайте iHerb получить скидку  на весь ваш заказ, нужно перед оформлением заказа ввести в своей корзине код ZCL848  По коду ZCL848 все получат скидку, независимо от того, являетесь ли вы новым или постоянным покупателем iHerb.  Код ZCL848 многоразовый и каждый раз, когда вы будете делать заказ, вводите этот код и каждый раз будет скидка на любой ваш заказ!  Сейчас на сайте iHerb доставка Boxberry бесплатная при заказе от $60 #iherb  #iherbdiscountcode  #iherbrewardscode  #iherbcoupon  #iherbrussia  #iherbcode  #onlineshopping  #pb2  #peanutbutter  #healthyfood  #organic  #bodybuilding  #vegan  #пппитание  #арахисоваяпаста  #вкусняшки  #худеемвместе  #бодибилдинг  #айхерб  #кодайхерб  #заказайхерб  #айхербкод 
มอนิ่งงงค่าา🤗🤗 เมื่อวานไปดูมินเนี่ยนมา น่าร๊ากกก เอาเข้าเฟรมด้วยสะหน่อย มื้อเช้า ขนมปัง @kaferhouse สอดไส้ด้วย PB2 chocolate ไข่ต้ม 1 ฟอง และ 🥝🥝 พร้อมนมอุ่นๆๆ #เต็มพุง .
.
#healthyeating #healthyfood #cleaneating #cleanfood #flexibleseating #healthygirl #cleanandlean #fitness #workout #goodlife #healthy #lovecooking #excercise #happy #yummy #highprotein #morning #breakfast #bread  #wholewheat #pb2 #chocolate #fruit
มอนิ่งงงค่าา🤗🤗 เมื่อวานไปดูมินเนี่ยนมา น่าร๊ากกก เอาเข้าเฟรมด้วยสะหน่อย มื้อเช้า ขนมปัง @kaferhouse สอดไส้ด้วย PB2 chocolate ไข่ต้ม 1 ฟอง และ 🥝🥝 พร้อมนมอุ่นๆๆ #เต ็มพุง . . #healthyeating  #healthyfood  #cleaneating  #cleanfood  #flexibleseating  #healthygirl  #cleanandlean  #fitness  #workout  #goodlife  #healthy  #lovecooking  #excercise  #happy  #yummy  #highprotein  #morning  #breakfast  #bread  #wholewheat  #pb2  #chocolate  #fruit 
Breakfast - 🍫Chocolate peanut butter oatmeal w/ 85g strawberries🍓(20g old fashioned oats, 80ml almond milk, 120ml water, stevia, 1/2tbsp chocolate PB2) / 125

Lunch - 🌶Gochujang dumpling noodle soup🍜(15g gochujang, 45g seafood dumpling, 7oz shirataki, 1tbsp wakame, 10g Chinese chives, 100g bok choy) / 115

Dinner - 🍚Kimchi fried 'rice' w/ 2 quail eggs🍳(150g cauliflower, 30g carrots, 10g spam, 60g corn, 28g daikon+cabbage kimchi, 18g Chinese chives, 5ml soy sauce, 1ml sesame oil, white pepper, salt, parsley, crushed red pepper flakes) / 181

Snacks - 🍕Zucchini pizza chips🍕(150g zucchini, 28g light mozzarella, 48g little Italy marinara, 28g turkey pepperoni, 30g green pepper), 20g watermelon / 162 
TOTAL - 583✨

Weekly total - 585✨

#cico #caloriecontrol #caloriedeficit #caloriecounting #caloriesincaloriesout #lowcal #lowcalorie #lowcaloriediet #lowcaloriemeals #weightloss #myfitnesspal #dayofeating #dailyintake #instafood #foodie #foodlog #fooddiary #foodjournal #foodstagram
Breakfast - 🍫Chocolate peanut butter oatmeal w/ 85g strawberries🍓(20g old fashioned oats, 80ml almond milk, 120ml water, stevia, 1/2tbsp chocolate PB2) / 125 Lunch - 🌶Gochujang dumpling noodle soup🍜(15g gochujang, 45g seafood dumpling, 7oz shirataki, 1tbsp wakame, 10g Chinese chives, 100g bok choy) / 115 Dinner - 🍚Kimchi fried 'rice' w/ 2 quail eggs🍳(150g cauliflower, 30g carrots, 10g spam, 60g corn, 28g daikon+cabbage kimchi, 18g Chinese chives, 5ml soy sauce, 1ml sesame oil, white pepper, salt, parsley, crushed red pepper flakes) / 181 Snacks - 🍕Zucchini pizza chips🍕(150g zucchini, 28g light mozzarella, 48g little Italy marinara, 28g turkey pepperoni, 30g green pepper), 20g watermelon / 162 TOTAL - 583✨ Weekly total - 585✨ #cico  #caloriecontrol  #caloriedeficit  #caloriecounting  #caloriesincaloriesout  #lowcal  #lowcalorie  #lowcaloriediet  #lowcaloriemeals  #weightloss  #myfitnesspal  #dayofeating  #dailyintake  #instafood  #foodie  #foodlog  #fooddiary  #foodjournal  #foodstagram 
25 June 2017 10:00
.
Lazy Sunday
.
👩🏻‍💻칼로리 공부 28일차
▪️#고구마 150g / 170kcal
▪️#PB2 12g / 50kcal
▪️#물후라이 1개 / 70kcal
▪️#바나나 1개 / 100kcal
▪️#그린스무디 / 50kcal
✔️총 열량 : 대략 440kcal
.
포만감 70%
.
기승전🍉: 예정
.
12th week Sunday #breakfast
#greensmootie #sweetpotato #peanutbutter #egg #banana #dripcoffee #kalita
When @love_lifting makes his favourite bean cake (recipe can be found online on our website) cuts in half and fills with the goodness of our NuttyWhey Low Fat High protein peanut butter to keep he macros in check but providing all the nutty flavour, we are defa baking one of these during our Sunday cook ups 😍😍 ➕www.thenuttywhey.com➕ -
-
#thenuttywhey #powder #powderedpb #powderedpeanutbutter #lowfat #highprotien #lowfatpeanutbutter #highproteinpeanutbutter #pb #pb2 #choc #chocolate #caramel #glutenfree #original
When @love_lifting makes his favourite bean cake (recipe can be found online on our website) cuts in half and fills with the goodness of our NuttyWhey Low Fat High protein peanut butter to keep he macros in check but providing all the nutty flavour, we are defa baking one of these during our Sunday cook ups 😍😍 ➕www.thenuttywhey.com➕ - - #thenuttywhey  #powder  #powderedpb  #powderedpeanutbutter  #lowfat  #highprotien  #lowfatpeanutbutter  #highproteinpeanutbutter  #pb  #pb2  #choc  #chocolate  #caramel  #glutenfree  #original 
Clean peanut butter and jelly pancakes.Took a banana,egg,oatmeal recipe and added PB2 and a berry Rouge(no added sugar) result- 26g protein, 80g carbs, 14g fiber, 26g sugar, 15g fat..56%dv of vitamin c.. #realfood #nopowerbar #breakfast #loveyourself #cooking #cleaneating #protein #strongnotskinny #powerhousebreakfast #breakfastpower #energy #pb2
Waffles, Steak taters and broc mhhmm. Breakfast and dinner.#brofood #waffles #pb2 #iifym #foodstagram #sweetpotato #canadianfood #fitfood
7 days worth of smoothie packs. Anyone have any recipe rec's for the @bearded_bastard35 ?? -
Added #PB2 to one pack to see how it'll freeze then blend. And added a drizzle of maple syrup to a pack without berries for some sweetness. 
#nutribullet #smoothieaday #smoothierecipes
7 days worth of smoothie packs. Anyone have any recipe rec's for the @bearded_bastard35 ?? - Added #PB2  to one pack to see how it'll freeze then blend. And added a drizzle of maple syrup to a pack without berries for some sweetness. #nutribullet  #smoothieaday  #smoothierecipes 
First time user and pleasantly surprised 😄 @bellplantation #PB2 Twice the peanut butter flavor with much less fat. #healthyliving #healthyhappyfit #powderedpeanutbutter
So this is my day to day brekky when not on my re feed. I like to stick to a pretty basic and nice brekky so I look forward to a treat on re feed. My coach gave me zuchinni for my brekky ages ago but at the time to me didn't taste as good but here is how I prepped it for Today and taste amazing.. 🥚🍳🍇 Put on the stove with 1/2 cup water 💦 
60g zuchinni 🥒
60g oats 
2g cinnamon 
20g chocolate powder 
Let boil & thicken... Put in container in fridge over night to sook together and then in morning add me work and re head for 3min ( by adding more water it made the amount bigger too 👌🏽 poor into bowl.. Heat up 
Blueberrys 50g 
Poor onto off oatmeal mix. 
Add you're toppings, I use 
20g sanitarium PB 
10g @waldenfarmsinternational pancake & walnut syrup +  9g PB2 🥜 
And I have 180g egg whites 🥚🍳 Enjoy & can't wait to share my amazing re feed ideas coming 😊 can change to fit you're macros.. 🌟🌟 Plus I use @switch_nutrition Adrenal everyday best supp every .... #macros#iffym#sanitariumnaturalpb#dietblogger#cinnamonapple#dietblooger#oats#blueberrys#pblover#pbfreak#peanutbutter#peanutbutterbaby#pb2#chocolatepowder#coffee#homemadecoldfrip#brekfast#brekky#eggwhutes#conestprep#soon refeed.
So this is my day to day brekky when not on my re feed. I like to stick to a pretty basic and nice brekky so I look forward to a treat on re feed. My coach gave me zuchinni for my brekky ages ago but at the time to me didn't taste as good but here is how I prepped it for Today and taste amazing.. 🥚🍳🍇 Put on the stove with 1/2 cup water 💦 60g zuchinni 🥒 60g oats 2g cinnamon 20g chocolate powder Let boil & thicken... Put in container in fridge over night to sook together and then in morning add me work and re head for 3min ( by adding more water it made the amount bigger too 👌🏽 poor into bowl.. Heat up Blueberrys 50g Poor onto off oatmeal mix. Add you're toppings, I use 20g sanitarium PB 10g @waldenfarmsinternational pancake & walnut syrup + 9g PB2 🥜 And I have 180g egg whites 🥚🍳 Enjoy & can't wait to share my amazing re feed ideas coming 😊 can change to fit you're macros.. 🌟🌟 Plus I use @switch_nutrition Adrenal everyday best supp every .... #macros #iffym #sanitariumnaturalpb #dietblogger #cinnamonapple #dietblooger #oats #blueberrys #pblover #pbfreak #peanutbutter #peanutbutterbaby #pb2 #chocolatepowder #coffee #homemadecoldfrip #brekfast #brekky #eggwhutes #conestprep #soon  refeed.
#snackbowl of #peanutbutter 😍
Grießbrei mit pb2 》》getoppt mit
▪reeses white ▪kitkat peanutbutter
▪m&ms peanut ▪magnum doulble peanutbutter ▪wiederum getoppt mit erdnussmus😋
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#bedtimesnack #snack #snacktime #bowl #erdnuss #peanut  #peanutlover #pb2 #reeses #reeseswhite #kitkat #magnum #magnumdoulble #mms #erdnussmus #food #foodporn #foodlover #foodblocker #foodilike #fit #fitness #fitnesslife #pic #picoftheday  #instapic #if #iifym
#snackbowl  of #peanutbutter  😍 Grießbrei mit pb2 》》getoppt mit ▪reeses white ▪kitkat peanutbutter ▪m&ms peanut ▪magnum doulble peanutbutter ▪wiederum getoppt mit erdnussmus😋 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bedtimesnack  #snack  #snacktime  #bowl  #erdnuss  #peanut  #peanutlover  #pb2  #reeses  #reeseswhite  #kitkat  #magnum  #magnumdoulble  #mms  #erdnussmus  #food  #foodporn  #foodlover  #foodblocker  #foodilike  #fit  #fitness  #fitnesslife  #pic  #picoftheday  #instapic  #if  #iifym