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So just tried the girls with a fromage frais and Ilaria phew the lot up 😭 i was hoping the girls had been mis-diagnosed as having a cows milk allergy but it's not looking that way. Hoping we will find out more at their allergy appointment in October
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#motherhoodthroughinstagram #motherhoodunplugged #ig_motherhood #uniteinmotherhood #childhoodunplugged #candidchildhood #momlife #instamum #twinmum #twins #twinniesoftheday #mumblogger #bloggermum #mumlife #twinbloggers #potd #twinstagram #identicaltwins #twinsisters #pcos #identicalgirls #ivfblogger #ivftwins #instalove #twinsofinstagram #instagood #instacool #bestoftheday #ootd
So just tried the girls with a fromage frais and Ilaria phew the lot up 😭 i was hoping the girls had been mis-diagnosed as having a cows milk allergy but it's not looking that way. Hoping we will find out more at their allergy appointment in October . . . #motherhoodthroughinstagram  #motherhoodunplugged  #ig_motherhood  #uniteinmotherhood  #childhoodunplugged  #candidchildhood  #momlife  #instamum  #twinmum  #twins  #twinniesoftheday  #mumblogger  #bloggermum  #mumlife  #twinbloggers  #potd  #twinstagram  #identicaltwins  #twinsisters  #pcos  #identicalgirls  #ivfblogger  #ivftwins  #instalove  #twinsofinstagram  #instagood  #instacool  #bestoftheday  #ootd 
Be kind, to yourself and others.
That is all. 🖤
Be kind, to yourself and others. That is all. 🖤
🌸Lykke til alle seje kvinder og mænd derude - hold ud og kæmp videre 🌸
Det er hårdt og uretfærdigt - men for mange lykkes det når man mindst venter det 🙏🏼🤞🏼🌸 Følger i vores skønne blog managere og deres kamp for ønskebarnet? 🌸
Husk i også kan finde inspiration og spændende artikler fra bla. @fertilitetsfysio 🌸

#kæmpvidere #hårdkamp #fertilitet #sejekvinder #sejemænd #barnløs #bevartroen #fertilitetsbehandling #iui #ivf #icsi #pco #pcos #baby #fertilitetsklinik #barnløshed #tro #håb #kærlighedsbaby #blogger #blog #fertilitetsliv #fertilitetsblog #fertilitetslivdk 🙏🏼🙏🏼🙏🏼
🌸Lykke til alle seje kvinder og mænd derude - hold ud og kæmp videre 🌸 Det er hårdt og uretfærdigt - men for mange lykkes det når man mindst venter det 🙏🏼🤞🏼🌸 Følger i vores skønne blog managere og deres kamp for ønskebarnet? 🌸 Husk i også kan finde inspiration og spændende artikler fra bla. @fertilitetsfysio 🌸 #kæmpvidere  #hårdkamp  #fertilitet  #sejekvinder  #sejemænd  #barnløs  #bevartroen  #fertilitetsbehandling  #iui  #ivf  #icsi  #pco  #pcos  #baby  #fertilitetsklinik  #barnløshed  #tro  #håb  #kærlighedsbaby  #blogger  #blog  #fertilitetsliv  #fertilitetsblog  #fertilitetslivdk  🙏🏼🙏🏼🙏🏼
Lovely day today. Lindisfarne, Bamburgh and Seahouses. Perfect fish & chips with curry sauce followed by a cone. Seahouses is one of the best places for fish 😀 #weddingweightloss #weightlossjourney #wellbeing #pcosfighter #pcosweightloss #pcoscyster #fitness #fitfam #realwoman #instarunners #strongwoman #youcandothis #smallchanges #keepgoing #pcos #motivate #alltakestime #pcosfitness #pcossupport #preperation #inspiration #yougotthis #goodfuel
Think you have PCOS? We can help. No woman should ever have to tackle this alone. We have the support, nutrition, weight loss, hormone replacement therapy, and medspa to help get you back on your feet in every aspect of your life. Please give us a call (513-791-9474) or fill out our online hormone therapy form to setup a consultation. Let's get you back to your life, today! 💜
Think you have PCOS? We can help. No woman should ever have to tackle this alone. We have the support, nutrition, weight loss, hormone replacement therapy, and medspa to help get you back on your feet in every aspect of your life. Please give us a call (513-791-9474) or fill out our online hormone therapy form to setup a consultation. Let's get you back to your life, today! 💜
Opted for some BPC (Bullet Proof Coffee) on this chilly September morning here in Salt Lake City! Here are some of the products I like to use by @sportsresearch and @bulletproof! Next on my list to try is Brain Brew by @superbodybreakthrough
Opted for some BPC (Bullet Proof Coffee) on this chilly September morning here in Salt Lake City! Here are some of the products I like to use by @sportsresearch and @bulletproof! Next on my list to try is Brain Brew by @superbodybreakthrough
Wake up, shake it up, work it OUT!⚡️💕
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Woke up feeling sniffly and sleepy, but I dragged myself out of bed, took a baby amount of our preworkout to jump start my brain and body, pressed ▶️, and DID THE DAMN THING!
And guess what?!
I FEEL F@€KING FANTASTIC! 🙌🏼👊🏼
So pumped on being home and kickstarting my workout and meal plan game into a higher gear this fall! 🤘🏼
Who wants to jump aboard this train with me?!🚂🏋🏻‍♀️🥗⚡️
Wake up, shake it up, work it OUT!⚡️💕 * Woke up feeling sniffly and sleepy, but I dragged myself out of bed, took a baby amount of our preworkout to jump start my brain and body, pressed ▶️, and DID THE DAMN THING! And guess what?! I FEEL F@€KING FANTASTIC! 🙌🏼👊🏼 So pumped on being home and kickstarting my workout and meal plan game into a higher gear this fall! 🤘🏼 Who wants to jump aboard this train with me?!🚂🏋🏻‍♀️🥗⚡️
I was feeling extra inspired and got half way through a great blog post on my way downtown. But while transferring buses, I must have pushed a button, because it's just gone. I feel so defeated right now, this is the exact kind of stuff that used to make me spiral... Thank God I'm on my way to therapy! I was so pumped to write at least two blogs today, but now I'm upset and wanting to give up... We'll see how the day goes🤞🤞🤞💖 #blog #shatteredsoicouldsparkle🌹
I was feeling extra inspired and got half way through a great blog post on my way downtown. But while transferring buses, I must have pushed a button, because it's just gone. I feel so defeated right now, this is the exact kind of stuff that used to make me spiral... Thank God I'm on my way to therapy! I was so pumped to write at least two blogs today, but now I'm upset and wanting to give up... We'll see how the day goes🤞🤞🤞💖 #blog  #shatteredsoicouldsparkle 🌹
September is PCOS awareness month :
Polycystic ovarian syndrome (PCOS) affects 1 in 10 women and is the leading cause of #infertility. 💁🏼I know of several women that have battled PCOS but have gotten their lives back thanks to #Plexus!
... did you know ...
💁🏼80% of women with 6 or fewer periods per year, have #PCOS.
💁🏼if left untreated, it may lead to Uterine and Endometrial #Cancer, as well as cardiac disease.
💁🏼Women with PCOS have higher rates of #anxiety & #depression than women without the syndrome. 💁🏼Elevated #insulin or insulin resistance are seen in the majority of women with PCOS.
💁🏼Women with PCOS are at a higher risk of developing obstructive sleep apnew (OSA) due to the influence of androgens affecting sleep receptors in the brain.
💁🏼Women with PCOS have a 70% prevalence of elevated ⬆️ triglycerides and low ⬇️ HDL (“good” cholesterol). 💁🏼One of the earliest signs of elevated androgens in adolescents with PCOS is #acne.
💁🏼Clinical studies demonstrate that modest #weightloss of 5-10% of initial body weight improves metabolic, physiological and psychological aspects of PCOS.
💁🏼Women with PCOS have a higher incidence of gestational #diabetes, miscarriages, preterm deliveries, and stillbirths. 
For woman with PCOS and those experiencing symptoms (menstrual irregularity, excess hair growth, weight gain/trouble losing weight, thinning hair, depression/anxiety, infertility, pelvic pain, sleep apnea, etc.), it's important to know they're not alone! #GUThealth has an incredibly positive impact on PCOS and our Plexus #Slim assists in regulating #insulin levels, balancing hormones and allows the body to use insulin more efficiently. 💁🏼 Do you or anyone you know suffer from PCOS?
September is PCOS awareness month : Polycystic ovarian syndrome (PCOS) affects 1 in 10 women and is the leading cause of #infertility . 💁🏼I know of several women that have battled PCOS but have gotten their lives back thanks to #Plexus ! ... did you know ... 💁🏼80% of women with 6 or fewer periods per year, have #PCOS . 💁🏼if left untreated, it may lead to Uterine and Endometrial #Cancer , as well as cardiac disease. 💁🏼Women with PCOS have higher rates of #anxiety  & #depression  than women without the syndrome. 💁🏼Elevated #insulin  or insulin resistance are seen in the majority of women with PCOS. 💁🏼Women with PCOS are at a higher risk of developing obstructive sleep apnew (OSA) due to the influence of androgens affecting sleep receptors in the brain. 💁🏼Women with PCOS have a 70% prevalence of elevated ⬆️ triglycerides and low ⬇️ HDL (“good” cholesterol). 💁🏼One of the earliest signs of elevated androgens in adolescents with PCOS is #acne . 💁🏼Clinical studies demonstrate that modest #weightloss  of 5-10% of initial body weight improves metabolic, physiological and psychological aspects of PCOS. 💁🏼Women with PCOS have a higher incidence of gestational #diabetes , miscarriages, preterm deliveries, and stillbirths. For woman with PCOS and those experiencing symptoms (menstrual irregularity, excess hair growth, weight gain/trouble losing weight, thinning hair, depression/anxiety, infertility, pelvic pain, sleep apnea, etc.), it's important to know they're not alone! #GUThealth  has an incredibly positive impact on PCOS and our Plexus #Slim  assists in regulating #insulin  levels, balancing hormones and allows the body to use insulin more efficiently. 💁🏼 Do you or anyone you know suffer from PCOS?
After 18yrs of being diagnosed with hashimoto thyroiditis, hpylori, heart murmur and gut issues for as long as I can remember my last physical exam with a new doctor showed NO hpylori or other bacteria, NO heart murmur, 1/2 the TSH (with no meds), 1/2 the antibodies and NO vitamin deficiencies. 
This dramatic result was the first reversal toward health I have had for as long as I can remember. The doctor, looking over my results seemingly dumbfounded while comparing against my previous physical results confirmed it. Then she proceeded to look a bit confused and murmured negatively, "I guess we're not writing any prescriptions for you today..." She was at loss for no other way to keep me coming back or sending me out for more tests or putting me on more meds. When I told her I've been on ketogenic diet for close to 2yrs she told me to stop or I'll need Lipitor. #byebye #myhealthisnotyourbank
After 18yrs of being diagnosed with hashimoto thyroiditis, hpylori, heart murmur and gut issues for as long as I can remember my last physical exam with a new doctor showed NO hpylori or other bacteria, NO heart murmur, 1/2 the TSH (with no meds), 1/2 the antibodies and NO vitamin deficiencies. This dramatic result was the first reversal toward health I have had for as long as I can remember. The doctor, looking over my results seemingly dumbfounded while comparing against my previous physical results confirmed it. Then she proceeded to look a bit confused and murmured negatively, "I guess we're not writing any prescriptions for you today..." She was at loss for no other way to keep me coming back or sending me out for more tests or putting me on more meds. When I told her I've been on ketogenic diet for close to 2yrs she told me to stop or I'll need Lipitor. #byebye  #myhealthisnotyourbank 
Apapun penghambat kehamilan bunda kami solusinya👍👍👍
MENUNDA=MENGHILANGKAN KESEMPATAN KEBERHASILAN. 
Add📲pin👉 5E9496AB 📲wa: 085646447450 
#tubafalopi #pcos #mioma #bayitabung #inseminasi #jakarta #pregnant #keputihan #keputihangatal #energy #inginhamil #sistemhormon #makasar #hamil_sehat01 #oligospermia #sperma #endometriosis #virus #bakteri #kista #lfl #bali #denpasar #lombok #jombang #kediri #batu #fff
#pcosawarenessmonth Day 19 - meditation doesn't have to be like the picture above. Taking a peaceful walk, a nice bubble bath or simply going off the grid for a short time can be beneficial to your mental health. #pcos #mentalhealth #meditation #awareness
There are days I believe in recovery. Days I hope for the best. And there are days where I do the bare minimum but still feel like I'm making progress. I took a run when I desperately just wanted to hide away in my bed (stupid insomnia plus stupid lack of interest in life) and that makes me very pleased with myself.  #chronicillness #depression #hopeofmorning #pcos #running #health
There are days I believe in recovery. Days I hope for the best. And there are days where I do the bare minimum but still feel like I'm making progress. I took a run when I desperately just wanted to hide away in my bed (stupid insomnia plus stupid lack of interest in life) and that makes me very pleased with myself. #chronicillness  #depression  #hopeofmorning  #pcos  #running  #health 
🦋BEAUTY is the opposite of perfection- it's about confidence, charisma, and character. 💋
🦋BEAUTY is the opposite of perfection- it's about confidence, charisma, and character. 💋
Transformation Tuesday- week 4!!! Swipe for pictures. NSV... my double chin is melting away! 🙌🏻🙌🏻
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#keto #transformationtuesday #ketolife #ketogenic #ketodiet #lchf #lowcarbhighfat #lowcarb #pcos
Tonight's dinner was pesto chicken with courgetti, roasted pine nuts, chilli & parmesan cheese 🍝👌
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#dinner #dinnertime #chicken #meat #meatlover #food #foodie #fuel #health #healthyeating #healthyliving #eatforhealth #rawfood #cleanfood #nutrition #training #exercise #rest #yoga #recovery #pcos #pcosawareness #fitness #fitnessindxb #fitnessgirls #fitfam #irishfitfam #ukfitfam #dubaifitfam
After going through a tough time with doctors and hospital appointments by the dozen and fun at being diagnosed with PCOS, I got to have an amazing catchup with my best friend Chloe and she brought me a gorgeous vanilla scented candle and a wee card with some inspiring and motivational words. Genuinely don't know anyone closer to an angel than this girl. She blessed my life when she became my best friend ❤ #bestfriend #pcos #cysters #motivational #truelove
After going through a tough time with doctors and hospital appointments by the dozen and fun at being diagnosed with PCOS, I got to have an amazing catchup with my best friend Chloe and she brought me a gorgeous vanilla scented candle and a wee card with some inspiring and motivational words. Genuinely don't know anyone closer to an angel than this girl. She blessed my life when she became my best friend ❤ #bestfriend  #pcos  #cysters  #motivational  #truelove 
Okay.. maybe TMI for my male followers. .
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This is great! My cycle is starting to get shorter. My cycle used to be 40-45 days long!! I have PCOS 
Ahh so great. I even had an episode at the beginning of the year that I had my period for a month then stopped for 10 days and went on again for a month. And you know what my doctor gave me? That's right! Birth control pills. I experienced lots of anxiety and I was just not feeling great so I stopped it. Then she told me I have PCOS and I have to continue being on pills. 
I then went on keto and felt way better. I lied to my doctor that I was taking the pills because she kept pushing it and I just gave up. I had bad cramps on my first couple months. The last three months were so much if a breeze. I have supported my period with food and some #selfcare
I can't wait for what next month will bring.  #menstruation #womenshealth #ketogenicdiet #lchf #pcos #ketopcos #pcosawareness
Okay.. maybe TMI for my male followers. . . This is great! My cycle is starting to get shorter. My cycle used to be 40-45 days long!! I have PCOS Ahh so great. I even had an episode at the beginning of the year that I had my period for a month then stopped for 10 days and went on again for a month. And you know what my doctor gave me? That's right! Birth control pills. I experienced lots of anxiety and I was just not feeling great so I stopped it. Then she told me I have PCOS and I have to continue being on pills. I then went on keto and felt way better. I lied to my doctor that I was taking the pills because she kept pushing it and I just gave up. I had bad cramps on my first couple months. The last three months were so much if a breeze. I have supported my period with food and some #selfcare  I can't wait for what next month will bring. #menstruation  #womenshealth  #ketogenicdiet  #lchf  #pcos  #ketopcos  #pcosawareness 
Rasakan menjadi ibu. Rasakan menjadi bagian dr kesempurnaan wanita. Dan rasakan menjadi bagian dari surga Tuhan. Kalau bunda yang lain bisa punya anak, kenapa BUNDA TIDAK? Memang semua adalah kuasa Tuhan, tapi jika bunda tetap berusaha, maka percayalah, pasti Tuhan akan memberikannya. 
آمِيّنْ... آمِيّنْ... يَ رَ بَّلْ عَلَمِيّنْ. Follow: 
@my.pregnant
@my.pregnant
@my.pregnant
@my.pregnant
@my.pregnant 🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi
️✔ contact person 📱BBMD6C06E11
📱WA: 083841648955
📱LINE: happypregnantmamy19
📱LINE@: @idv1602m
️ ️
Rasakan menjadi ibu. Rasakan menjadi bagian dr kesempurnaan wanita. Dan rasakan menjadi bagian dari surga Tuhan. Kalau bunda yang lain bisa punya anak, kenapa BUNDA TIDAK? Memang semua adalah kuasa Tuhan, tapi jika bunda tetap berusaha, maka percayalah, pasti Tuhan akan memberikannya. آمِيّنْ... آمِيّنْ... يَ رَ بَّلْ عَلَمِيّنْ. Follow: @my.pregnant @my.pregnant @my.pregnant @my.pregnant @my.pregnant 🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi ️✔ contact person 📱BBMD6C06E11 📱WA: 083841648955 📱LINE: happypregnantmamy19 📱LINE@: @idv1602m ️ ️
Spelt fusili with cheese & bacon tonight - I am a pasta lover 💖 all on plan too 👌
#cleaneating is so easy, and healthy, and tasty. What's not to love 🙌
#thehealthplan #healthymeals
Spelt fusili with cheese & bacon tonight - I am a pasta lover 💖 all on plan too 👌 #cleaneating  is so easy, and healthy, and tasty. What's not to love 🙌 #thehealthplan  #healthymeals 
Rasakan menjadi ibu. Rasakan menjadi bagian dr kesempurnaan wanita. Dan rasakan menjadi bagian dari surga Tuhan. Kalau bunda yang lain bisa punya anak, kenapa BUNDA TIDAK? Memang semua adalah kuasa Tuhan, tapi jika bunda tetap berusaha, maka percayalah, pasti Tuhan akan memberikannya. 
آمِيّنْ... آمِيّنْ... آمِيْنُ يَا رَبِّ الْعَالَمِينََ .
Yuk bun, konsultasikan hambatan kehamilannya segera, jangan biarkan malaikat kecilnya terlalu lama untuk menunggu bunda
METODE PROMIL PRAKTIS DAN SEHAT DALAM WAKTU YANG RELATIF SINGKAT 
Punya pertanyaan seputar progam kehamilan? ----------------------------------------
KONSULTASI

PIN: DD83D737
Whatsapp: 081336693854
LINE: my.babykids ️
Rasakan menjadi ibu. Rasakan menjadi bagian dr kesempurnaan wanita. Dan rasakan menjadi bagian dari surga Tuhan. Kalau bunda yang lain bisa punya anak, kenapa BUNDA TIDAK? Memang semua adalah kuasa Tuhan, tapi jika bunda tetap berusaha, maka percayalah, pasti Tuhan akan memberikannya. آمِيّنْ... آمِيّنْ... آمِيْنُ يَا رَبِّ الْعَالَمِينََ . Yuk bun, konsultasikan hambatan kehamilannya segera, jangan biarkan malaikat kecilnya terlalu lama untuk menunggu bunda METODE PROMIL PRAKTIS DAN SEHAT DALAM WAKTU YANG RELATIF SINGKAT Punya pertanyaan seputar progam kehamilan? ---------------------------------------- KONSULTASI PIN: DD83D737 Whatsapp: 081336693854 LINE: my.babykids ️
Yuk cek IG kami, seputar kehamilan.
membantu PASUTRI supaya cepat hamil atau mempunyai momongan dengan metode yang relatif singkat, apapun penghalangnya, seperti : 
KISTA
MIOM
SIKLUS HAID TIDAK LANCAR
TUBA FALOPI
OBESITAS / KEGEMUKAN
KEKURUSAN
KELAINAN MULUT RAHIM
KELAINAN RAHIM
INVEKSI VAGINA (keputihan)
KURET BERULANG-ULANG
PCOS /PCO
ENDOMETRIOSIS
VARIKOKEL
TORCH (virus/bakteri),DLL
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Punya pertanyaan seputar progam kehamilan.!!!
----------------------------------------
️✔ contact person :
📲BBM: D5F8EE37
📲Wa: 081333401149
-
Jangan lupa Like dan Tag teman atau saudara terdekat kalian untuk mengikuti kami 🙏💙💛
Follow:♥ @konsultasi_ingin_hamil_sehat 
Follow:♥ @konsultasi_ingin_hamil_sehat - 
Feminineaffair to be feat 📝
- 
Indah nya kebersamaan jika kita saling berbagi kepada orang di sekitar kita agar saling mengetahui 👪👰🙏🙌
Yuk cek IG kami, seputar kehamilan. membantu PASUTRI supaya cepat hamil atau mempunyai momongan dengan metode yang relatif singkat, apapun penghalangnya, seperti : KISTA MIOM SIKLUS HAID TIDAK LANCAR TUBA FALOPI OBESITAS / KEGEMUKAN KEKURUSAN KELAINAN MULUT RAHIM KELAINAN RAHIM INVEKSI VAGINA (keputihan) KURET BERULANG-ULANG PCOS /PCO ENDOMETRIOSIS VARIKOKEL TORCH (virus/bakteri),DLL - Punya pertanyaan seputar progam kehamilan.!!! ---------------------------------------- ️✔ contact person : 📲BBM: D5F8EE37 📲Wa: 081333401149 - Jangan lupa Like dan Tag teman atau saudara terdekat kalian untuk mengikuti kami 🙏💙💛 Follow:♥ @konsultasi_ingin_hamil_sehat Follow:♥ @konsultasi_ingin_hamil_sehat - Feminineaffair to be feat 📝 - Indah nya kebersamaan jika kita saling berbagi kepada orang di sekitar kita agar saling mengetahui 👪👰🙏🙌
I am 1 in 10. PCOS has been a part of my life (undiagnosed) since I was a freshman in high school. I was diagnosed at the age of 23 while dealing with infertility. I have struggled with it several times over the past 20 years but make it a priority to let me beat this disease. There should be more awareness for PCOS, especially when dealing with infertility. 
#pcos #polycysticovariansyndrome #1in10 #pcosawareness #infertilityawareness #pcosweightloss #pcossucks #pcoslifestyle #cyster #cysterhood #iweartealforme
I am 1 in 10. PCOS has been a part of my life (undiagnosed) since I was a freshman in high school. I was diagnosed at the age of 23 while dealing with infertility. I have struggled with it several times over the past 20 years but make it a priority to let me beat this disease. There should be more awareness for PCOS, especially when dealing with infertility. #pcos  #polycysticovariansyndrome  #1in10  #pcosawareness  #infertilityawareness  #pcosweightloss  #pcossucks  #pcoslifestyle  #cyster  #cysterhood  #iweartealforme 
På sådan en kedelig, grå og regnfuld tirsdag er det godt med lasagne 😋
På sådan en kedelig, grå og regnfuld tirsdag er det godt med lasagne 😋
TEA ⇢ 16sp
1 1/2 wholemeal wraps (8) 22g pure spread (4) 1 tbsp plain flour (2) 260ml alpro unsweetened almond (1) 10g freefrom cheese (1) mushrooms, roasted pepper, garlic and spinach.
Why is my food so ugly?! 😭😂
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#vegan #veganww #veganuk #veganfood #vegansofig #weightwatchersuk #weightwatchers #wwuk #weightloss #weightlossjourney #pcos #pcosweightloss #pcosweightlossjourney #pcoslife #pcoscyster #cyster
Have the right attitude. Your expectations determine your experience. Expect the best from life and you will usually get it. 💎
Start each day expecting nothing but good things to come your way. Even though life may present you with all manner of ups and downs, having the right attitude will ensure your day will be a good one regardless of what you are given to work with.
Have the right attitude. Your expectations determine your experience. Expect the best from life and you will usually get it. 💎 Start each day expecting nothing but good things to come your way. Even though life may present you with all manner of ups and downs, having the right attitude will ensure your day will be a good one regardless of what you are given to work with.
I may not always be excited to start my workout... but the way it makes me feel once I'm finished is priceless! 💎
How can you expect a garden to grow if you aren't sowing the seeds now? Each day make changes to improve yourself and before you know it, you will have completely transformed your life! 💎
If you have just been sitting around watching me, WHY? Why aren't you JOINING ME?! Now is YOUR time for YOUR story to start a NEW chapter!
I may not always be excited to start my workout... but the way it makes me feel once I'm finished is priceless! 💎 How can you expect a garden to grow if you aren't sowing the seeds now? Each day make changes to improve yourself and before you know it, you will have completely transformed your life! 💎 If you have just been sitting around watching me, WHY? Why aren't you JOINING ME?! Now is YOUR time for YOUR story to start a NEW chapter!
I just have to say - PCOS fucking sucks. Yep, I said it. It makes you tired, bloated, crampy, irritable (obviously), among other things. I let it get to me the past two days; gave into my cravings, didn't work out, and kept telling myself, "man, it really got to me this time." .
But I woke up this morning and thought, "screw that. Quit using it as a crutch. Quit using it as an excuse. You have goals, right? Then freaking get to it." So, I ran with my running club and I feel SO👏🏻MUCH👏🏻BETTER. Am I still tired? Yes. But do I feel as crampy? Nope. Do I feel better about the day? Yep. .
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You may be tired. Hell, if the kid wasn't here I'd be taking a big fat nap. But if you're awake enough to let this sink in, then you're awake enough to go do something to better yourself. ♥️
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#pcosweightloss #stollerrunner #toddlermom #pcos #noexcuses #ranintherain #drinkyourwater #strollerwarriors #run #nevermissatuesday #fitmom
I just have to say - PCOS fucking sucks. Yep, I said it. It makes you tired, bloated, crampy, irritable (obviously), among other things. I let it get to me the past two days; gave into my cravings, didn't work out, and kept telling myself, "man, it really got to me this time." . But I woke up this morning and thought, "screw that. Quit using it as a crutch. Quit using it as an excuse. You have goals, right? Then freaking get to it." So, I ran with my running club and I feel SO👏🏻MUCH👏🏻BETTER. Am I still tired? Yes. But do I feel as crampy? Nope. Do I feel better about the day? Yep. . . . You may be tired. Hell, if the kid wasn't here I'd be taking a big fat nap. But if you're awake enough to let this sink in, then you're awake enough to go do something to better yourself. ♥️ . . . . #pcosweightloss  #stollerrunner  #toddlermom  #pcos  #noexcuses  #ranintherain  #drinkyourwater  #strollerwarriors  #run  #nevermissatuesday  #fitmom 
When your back on the metformin after a couple of weeks off and the nausea and tummy problems put you off the lentil dhal you have been cooking all afternoon. My wonderful hubby goes and buys me cornflakes because it's one of my favourite cereals. #ttc #ttccommunity #pcos #metformin
When your back on the metformin after a couple of weeks off and the nausea and tummy problems put you off the lentil dhal you have been cooking all afternoon. My wonderful hubby goes and buys me cornflakes because it's one of my favourite cereals. #ttc  #ttccommunity  #pcos  #metformin 
It is official! We are having a baby and I am over the moon, absolutely blessed. We were told by more than 5 professionals we would never see this day come after one year here we are standing strong! 💖💐👪 #pcos #pcosfighter #pcospregnancy #pregnancy #wearehavingababy #baby #excited #inlove #positive #mummytobe
I was reading an article on chronic underlying dehydration and how sick it can make you feel. I definitely think I could use a lot more water in my life so I'm working on drinking at least a quart of lemon water a day (plus my regular seltzer water and tea/coffee consumption). Among the symptoms are dry skin, sweet food cravings, headaches, sleepiness or tiredness, irritability, constipation and muscle cramps 🙁. Who hasn't had a few of those things simultaneously? 🤔 There are so many things to change! But I gotta take it #OneDayAtATime .
#paleo #paleofood #paleolifestyle #paleoliving #paleoapproved #paleoish #healthylife #cleaneating #cleanfood #autoimmunedisease #grainfree #glutenfree #dairyfree #goodeats #eatwelllivewell #fibrofighter #spoonie #adrenalfatigue #hudsonvalley #beaconny #hudsonvalleyliving  #fibromyalgia #pcos #cfs #chronicfatigue #drinkmorewater #lemonwater #dehydration #changes
I was reading an article on chronic underlying dehydration and how sick it can make you feel. I definitely think I could use a lot more water in my life so I'm working on drinking at least a quart of lemon water a day (plus my regular seltzer water and tea/coffee consumption). Among the symptoms are dry skin, sweet food cravings, headaches, sleepiness or tiredness, irritability, constipation and muscle cramps 🙁. Who hasn't had a few of those things simultaneously? 🤔 There are so many things to change! But I gotta take it #OneDayAtATime  . #paleo  #paleofood  #paleolifestyle  #paleoliving  #paleoapproved  #paleoish  #healthylife  #cleaneating  #cleanfood  #autoimmunedisease  #grainfree  #glutenfree  #dairyfree  #goodeats  #eatwelllivewell  #fibrofighter  #spoonie  #adrenalfatigue  #hudsonvalley  #beaconny  #hudsonvalleyliving   #fibromyalgia  #pcos  #cfs  #chronicfatigue  #drinkmorewater  #lemonwater  #dehydration  #changes 
When your pharmacy drops off directly to your office! 🙌🙌 Some of us store lunches in the company fridge, I store Follistim and Ovidrel! 😜🤦‍♀️ #ttc #ttccommunity #infertilityhumor #infertility #infertilitysucks #ttcsisters #ttccommunity #ttcsupport #pcos #pregnancy #follistim #fsh #ovidrel #injections
Hey everyone, it's #pcosawarenessmonth and I uploaded a #vlog on my #youtubechannel talking about my journey with this terrible disease and how it tied into my decision to start #fitwhit . I wanted to let any fellow-sufferer know that they are not alone!! Please feel free to share the video with anyone - link in bio!!
Hey everyone, it's #pcosawarenessmonth  and I uploaded a #vlog  on my #youtubechannel  talking about my journey with this terrible disease and how it tied into my decision to start #fitwhit  . I wanted to let any fellow-sufferer know that they are not alone!! Please feel free to share the video with anyone - link in bio!!
25. ⚁⚄ 25. Im down 25lbs guys! Im sooooooo so close to onederland. Im 200.6lbs 😂 I haven't been able to lose 25lbs in a long, long while. It feels amazing. I'm already noticing changes in my body. Some of my clothes feel looser, my face looks a bit thinner, my belly is a little smaller... im 25% of the way there. 75 more lbs to go until I reach my goal! So happy, so proud and so motivated 😊 It's all worth it. #happy #lost25lbs #down25lbs #sleeve #sleeved #postop #vsg #vsglife #weighin #slimming #wls #wlspals #vsgcommunity #fitfam #weightloss #journey #losingweight #pcos #lowcarb #nosugar #keto
25. ⚁⚄ 25. Im down 25lbs guys! Im sooooooo so close to onederland. Im 200.6lbs 😂 I haven't been able to lose 25lbs in a long, long while. It feels amazing. I'm already noticing changes in my body. Some of my clothes feel looser, my face looks a bit thinner, my belly is a little smaller... im 25% of the way there. 75 more lbs to go until I reach my goal! So happy, so proud and so motivated 😊 It's all worth it. #happy  #lost25lbs  #down25lbs  #sleeve  #sleeved  #postop  #vsg  #vsglife  #weighin  #slimming  #wls  #wlspals  #vsgcommunity  #fitfam  #weightloss  #journey  #losingweight  #pcos  #lowcarb  #nosugar  #keto 
"Sebuah Harapan Mendapatkan Buah Hati"

Tak pernah ada kata lelah buat berjuang menghadirkamu nak.
Cepatlah hadir dirahim bunda.
Jawablah penantian panjang kami Ya Allah. Berikanlah kami keturuanan yang sholeh. 
Yang akan menjadi pewaris kami kelak. Percayakan kami untuk menjaga titipanmu, mendidik, merawatnya seperti orang tua lainya yang mendidik anak2nya sampai menjadi orang yang sukses dan berguna. Amin... “Robbana hablana min azqajinaa wa zurriyatina qurrota’ayunin, waj’alna lil muttaqiina imama.” Artinya: “Ya Tuhan kami, anugerakanlah kepada istri-istri kami dan keturunan kami sebagai penyenang hati (kami), dan jadikanlah kami imam bagi orang-orang yang bertakwa.” (QS. Al-Furqan: 74).#regrann

KONSULTASI

PIN: DD83D737
Whatsapp: 081336693854
LINE: mybaby.kids
"Sebuah Harapan Mendapatkan Buah Hati" Tak pernah ada kata lelah buat berjuang menghadirkamu nak. Cepatlah hadir dirahim bunda. Jawablah penantian panjang kami Ya Allah. Berikanlah kami keturuanan yang sholeh. Yang akan menjadi pewaris kami kelak. Percayakan kami untuk menjaga titipanmu, mendidik, merawatnya seperti orang tua lainya yang mendidik anak2nya sampai menjadi orang yang sukses dan berguna. Amin... “Robbana hablana min azqajinaa wa zurriyatina qurrota’ayunin, waj’alna lil muttaqiina imama.” Artinya: “Ya Tuhan kami, anugerakanlah kepada istri-istri kami dan keturunan kami sebagai penyenang hati (kami), dan jadikanlah kami imam bagi orang-orang yang bertakwa.” (QS. Al-Furqan: 74).#regrann  KONSULTASI PIN: DD83D737 Whatsapp: 081336693854 LINE: mybaby.kids
ok, i said i'd post this but i wanted to wait until after pgs testing to see how many came back normal. that was a few weeks ago so i don't really have a further excuse for the delay. my first round of ivf produced only 1 pgs normal embryo out of 20 eggs. my second round of ivf produced 4 pgs normal embryos out of 23 eggs. for the non math folks that's an increase from 5% to a little over 17% success rate. i don't know what or if anything i did made the difference but i wanted to share everything i did in case it can help someone else. (swipe for more, there's 3 pages) a few side notes: i started the ubiquinol and myo-inositol about 7-8 weeks before stims. i take all of these as supplements instead of just a pre-fab prenatal. (yeah, it's a lot of pills everyday) and i've reduced many of these to 100% daily value in prep for embryo transfer. also, use Vitex with caution, i can't stress that enough. do your homework on it, it's not meant to be taken all the time. i took it for pcos so i'd get a period so i could start my ivf cycle, not during stims.  also i should give @ivfpro credit for suggesting i post it in the first place #highriskpregnancy #fetprep #fet #pgs #preimplantationgeneticscreening  #ivfround2 #outofpocket #stillbirth #stillbirthawareness #miscarriage #miscarriageawareness #ivf #ivfjourney #ivfsisters #ivfwarrior #ivfsupport #ivfcommunity #ttc #ttctribe #ttcover35 #ttccommunity #ttcsisters #ttcsupport #ttcjourney #ttcafterloss #pregnancyafterloss #secondaryinfertility #mthfr #pcos #hypothyroidism
ok, i said i'd post this but i wanted to wait until after pgs testing to see how many came back normal. that was a few weeks ago so i don't really have a further excuse for the delay. my first round of ivf produced only 1 pgs normal embryo out of 20 eggs. my second round of ivf produced 4 pgs normal embryos out of 23 eggs. for the non math folks that's an increase from 5% to a little over 17% success rate. i don't know what or if anything i did made the difference but i wanted to share everything i did in case it can help someone else. (swipe for more, there's 3 pages) a few side notes: i started the ubiquinol and myo-inositol about 7-8 weeks before stims. i take all of these as supplements instead of just a pre-fab prenatal. (yeah, it's a lot of pills everyday) and i've reduced many of these to 100% daily value in prep for embryo transfer. also, use Vitex with caution, i can't stress that enough. do your homework on it, it's not meant to be taken all the time. i took it for pcos so i'd get a period so i could start my ivf cycle, not during stims. also i should give @ivfpro credit for suggesting i post it in the first place #highriskpregnancy  #fetprep  #fet  #pgs  #preimplantationgeneticscreening  #ivfround2  #outofpocket  #stillbirth  #stillbirthawareness  #miscarriage  #miscarriageawareness  #ivf  #ivfjourney  #ivfsisters  #ivfwarrior  #ivfsupport  #ivfcommunity  #ttc  #ttctribe  #ttcover35  #ttccommunity  #ttcsisters  #ttcsupport  #ttcjourney  #ttcafterloss  #pregnancyafterloss  #secondaryinfertility  #mthfr  #pcos  #hypothyroidism 
Good morning team! Let's get Transformation
Tuesday on and poppin! Today I will be showing 
New and past Transformations, since our page and groups have expanded ❤️ #transformationtuesday #transformation #wellness #weightloss #workout #pcos #progress
Cheese and pepperoni egg cups. Made them for breakfast for the week. 
Swipe ===> for nutritional info
Cheese and pepperoni egg cups. Made them for breakfast for the week. Swipe ===> for nutritional info
All day everyday!!!
All day everyday!!!
Don't waste your energy on the small. Learn to ride the waves :)
Don't waste your energy on the small. Learn to ride the waves :)
Damn I've been slacking! It's the same reason I don't journal; I just don't make the time. I write blog posts in my head all day everyday, but can't bring myself to release it from my brain. It's the ultimate form of writer's block. Knowing where to start and getting over the fear of failure. I'm hoping to make a post today or tomorrow🤞🤞🤞 #blogger #blog #shatteredsoicouldsparkle🌹
Damn I've been slacking! It's the same reason I don't journal; I just don't make the time. I write blog posts in my head all day everyday, but can't bring myself to release it from my brain. It's the ultimate form of writer's block. Knowing where to start and getting over the fear of failure. I'm hoping to make a post today or tomorrow🤞🤞🤞 #blogger  #blog  #shatteredsoicouldsparkle 🌹
Broke my unintentional 19 hour fast today with egg salad and bacon wraps! Oh, and a peppermint tea with @kerrygoldusa and mct oil.
I'm down 1 pound today, which is awesome, but I'm really doing this for a re-set more than anything. I've needed to go dairy-free for a while and I know this will help get me started. ***Who else is dairy free out there?! I'd love to see your pages for inspiration!
Hope y'all are having a great day! ❤️ .
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#intermittentfasting #thm #weightlossjourney #eatfatlosefat #fitfam #fitmama #grainfree #igfam #ketofam #ketodiet #ketogains #ketogenic #keto #ketogenicweightloss #lchf #lowcarb #lowcarbhighfat #milspouse #nograins #pcos #paleo #paleoish #sahmlife #momlife #pcosweightlossjourney #fitmama #fitfam  #ketoforwomen #ketorecipes #dairyfreeketo
Broke my unintentional 19 hour fast today with egg salad and bacon wraps! Oh, and a peppermint tea with @kerrygoldusa and mct oil. I'm down 1 pound today, which is awesome, but I'm really doing this for a re-set more than anything. I've needed to go dairy-free for a while and I know this will help get me started. ***Who else is dairy free out there?! I'd love to see your pages for inspiration! Hope y'all are having a great day! ❤️ . . #intermittentfasting  #thm  #weightlossjourney  #eatfatlosefat  #fitfam  #fitmama  #grainfree  #igfam  #ketofam  #ketodiet  #ketogains  #ketogenic  #keto  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbhighfat  #milspouse  #nograins  #pcos  #paleo  #paleoish  #sahmlife  #momlife  #pcosweightlossjourney  #fitmama  #fitfam  #ketoforwomen  #ketorecipes  #dairyfreeketo 
Trying to up that tuna salad presentation game. 😂😂😂 12 carbs
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#weightloss #weightlossjourney #fitnessjourney #fitfam #diet  #lowcarb #fatgirlgettingfit #pcos #fitspo
Never judge a woman's strength, everything she has gone through has led up to this very moment and has prepared her for the next. A woman’s true strength really is in her survival story, whatever it may be.You see a woman’s strength isn’t just physical. A woman’s strength is also mental and emotional. #autoimmuneawareness #autoimmunedisease  #autoimmunepaleo #autoimmunity #autoimmunedisorder #autoimmunecondition #hidradenitissuppurativa #lupus #arthritis #fibromyalgia #pcos #polycysticovariansyndrome #hidradenitis #hidradenitissuppurativaawareness #hsawareness #rheumatoidarthritis #osteoarthritis #anxiety #socialanxiety #depression #mentalhealth #mentalillness #disability  #mentalhealthawareness #anxietydisorder #mentalillnessawareness  #irritablebowelsyndrome #irritableboweldisease #ibs #colitis
Never judge a woman's strength, everything she has gone through has led up to this very moment and has prepared her for the next. A woman’s true strength really is in her survival story, whatever it may be.You see a woman’s strength isn’t just physical. A woman’s strength is also mental and emotional. #autoimmuneawareness  #autoimmunedisease  #autoimmunepaleo  #autoimmunity  #autoimmunedisorder  #autoimmunecondition  #hidradenitissuppurativa  #lupus  #arthritis  #fibromyalgia  #pcos  #polycysticovariansyndrome  #hidradenitis  #hidradenitissuppurativaawareness  #hsawareness  #rheumatoidarthritis  #osteoarthritis  #anxiety  #socialanxiety  #depression  #mentalhealth  #mentalillness  #disability  #mentalhealthawareness  #anxietydisorder  #mentalillnessawareness  #irritablebowelsyndrome  #irritableboweldisease  #ibs  #colitis 
#transformationtuesday 
I love #sidebyside pictures on the days  like today when i don't like the way I look very much. One look at this and I say to myself : 'look what you were able to do in just over a year.Just keep going'

#pale #selfie #hair #makeup #weightloss #weightlossstruggle #weightlosstransformation #FATBOULOUS #effyourbeautystandards #diet #dieta #odchudzanie #motivation #polish #polishgirl #insta #photooftheday #shrinking #selflove #pcos #underactivethyroid #insulinresistance #infertility #facetoface #plussize
#transformationtuesday  I love #sidebyside  pictures on the days like today when i don't like the way I look very much. One look at this and I say to myself : 'look what you were able to do in just over a year.Just keep going' #pale  #selfie  #hair  #makeup  #weightloss  #weightlossstruggle  #weightlosstransformation  #FATBOULOUS  #effyourbeautystandards  #diet  #dieta  #odchudzanie  #motivation  #polish  #polishgirl  #insta  #photooftheday  #shrinking  #selflove  #pcos  #underactivethyroid  #insulinresistance  #infertility  #facetoface  #plussize 
Itchy scalp? Head sore from tight braids? Head on over to PhoenixDeepRooted.com and check out the ASH line of Products

#thinninghair #teamnatural #healthyscalp #growhair  #buyblack #naturalhaircare #healthyhair #PCOS #blackowned #hairloss #alopecia #haircare #balding #naturalhairdaily #hairrescue  #hairgoals #thinhair #regrowhair #hairgrowth #edges #phoenixdeeprooted
Forget your FLAWS!! Embrace your perfect YOU! .

Taking this picture wasn't easy!
.

I actually have never taken a picture that showed the flaws of my butt without it being edited or covered up! .

I was always picked at and even told that one of the reasons I was "less" attractive was because I didn't have an ideal body type. I was shaped backwards. .

I was always told I had a booty do my stomach comes out further than my booty do😒. .

This caused me to cover up my bottom half. Don't ask me to tuck my shirt in. You will get an F U so quick. It happened in grade school and at places I worked. I rather get in trouble than to show my unattractive body. Layers were the way to live! .

I became obsessed with butts just because I didn't have one. .

When I became a coach I had one focus when it came to my journey! .

To lose weight and get a big ole booty. I'm talking about two big ole hams (vegan ones 😝) on my back side. .

Because then and only then will I be happy!!! I will be ok showing off my body and even ok wearing sexier clothes that didn't require layers. .

Then I started to work on myself and share my journey with others. .

The changes could only be seen in my smile! .

I found myself falling in love with the woman I saw in the mirror and the mind of the woman inside of me. .

I wasn't losing tons of weight and nor was I near my goal weight!  Hey my booty is still flat and looks like a Gala apple 🤦🏾‍♀️, but I was proud of what I was doing! .

Is my body ideal? NOPE
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But do I love every single thing about myself? YES
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So when I do hit that outer goal the victory is going to be twice as amazing! .

Ladies you have to love yourself where you are at now!!
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You can do everything to the outside but if you don't do anything to the inside you will forever only see flaws!
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#theunmodel
Forget your FLAWS!! Embrace your perfect YOU! . Taking this picture wasn't easy! . I actually have never taken a picture that showed the flaws of my butt without it being edited or covered up! . I was always picked at and even told that one of the reasons I was "less" attractive was because I didn't have an ideal body type. I was shaped backwards. . I was always told I had a booty do my stomach comes out further than my booty do😒. . This caused me to cover up my bottom half. Don't ask me to tuck my shirt in. You will get an F U so quick. It happened in grade school and at places I worked. I rather get in trouble than to show my unattractive body. Layers were the way to live! . I became obsessed with butts just because I didn't have one. . When I became a coach I had one focus when it came to my journey! . To lose weight and get a big ole booty. I'm talking about two big ole hams (vegan ones 😝) on my back side. . Because then and only then will I be happy!!! I will be ok showing off my body and even ok wearing sexier clothes that didn't require layers. . Then I started to work on myself and share my journey with others. . The changes could only be seen in my smile! . I found myself falling in love with the woman I saw in the mirror and the mind of the woman inside of me. . I wasn't losing tons of weight and nor was I near my goal weight! Hey my booty is still flat and looks like a Gala apple 🤦🏾‍♀️, but I was proud of what I was doing! . Is my body ideal? NOPE . But do I love every single thing about myself? YES . So when I do hit that outer goal the victory is going to be twice as amazing! . Ladies you have to love yourself where you are at now!! . You can do everything to the outside but if you don't do anything to the inside you will forever only see flaws! . #theunmodel 
Dinner tonight.  Chicken tikka kebabs with homemade tikka curry sauce (syn free) with rice, spinach and yoghurt and mint dip.

#slimmingworld #sw #healthyeating #health #fitness #fooddiary #swglasgow #swscotland #pcos #pcosweightloss #weightloss #weightlossstruggle #dinner #swdinner #chicken #curry #fakeaway #foodoptomising #slimmingworlduk #swuk #chickentikka
The kids and I are about to head outside and do this workout together! 🙌🏻
I don't have any equipment with me, but that doesn't mean I can't get a good workout in. 
To be honest my workouts have been lacking lately. (And I'm not proud of it. Especially since movement and exercise is my job as a trainer. 😬) It's a lot tougher on the road than I anticipated. 
But I'm thankful for convenient nutrition to keep my body from gaining any fat. :) Maintaining weight on the road (both in the Keys and in Michigan) has been surprisingly easy- even with the lack of workouts. 
Previously not working out and traveling would have sent me in a spiral downwards mentally with food. I would most likely have eaten a ton of crappy food, then come back into routine and try to 'diet.' - which meant restricting food, feeling guilty about the trip, and obsessing about every calorie going into my body. 
I am so thankful to be freed from that diet mentality. I never understood those crazy people who talked about a healthy lifestyle all the time. I always thought I had to be 'on' or 'off' my diet. But when your body is getting he nutrients it needs, the cravings go down and everything functions better (including metabolism!- and mine was completely messed up with all my hormones issues and dieting). Do you feel like you have to be 'on' or 'off' a diet all the time? Or do you eat balanced (still indulging here and there) and feel good and energized because of it? 
#health
#nutrition
#workout
#balance
The kids and I are about to head outside and do this workout together! 🙌🏻 I don't have any equipment with me, but that doesn't mean I can't get a good workout in. To be honest my workouts have been lacking lately. (And I'm not proud of it. Especially since movement and exercise is my job as a trainer. 😬) It's a lot tougher on the road than I anticipated. But I'm thankful for convenient nutrition to keep my body from gaining any fat. :) Maintaining weight on the road (both in the Keys and in Michigan) has been surprisingly easy- even with the lack of workouts. Previously not working out and traveling would have sent me in a spiral downwards mentally with food. I would most likely have eaten a ton of crappy food, then come back into routine and try to 'diet.' - which meant restricting food, feeling guilty about the trip, and obsessing about every calorie going into my body. I am so thankful to be freed from that diet mentality. I never understood those crazy people who talked about a healthy lifestyle all the time. I always thought I had to be 'on' or 'off' my diet. But when your body is getting he nutrients it needs, the cravings go down and everything functions better (including metabolism!- and mine was completely messed up with all my hormones issues and dieting). Do you feel like you have to be 'on' or 'off' a diet all the time? Or do you eat balanced (still indulging here and there) and feel good and energized because of it? #health  #nutrition  #workout  #balance 
Hubby is spoiling me again, this was yummy 😋 xxx
#keto #ketogenicdiet #pcos #pcosweightloss #pcoswarrior #homemadefood #familyovereverything
My fancy Thor! I love a good cape. This cosplay took a lot of time experimenting with draping all the fabrics and I'm pretty happy with how it came out. I want a more prominent winged headpiece though. 📸 @gunslingerphotography (a total babe BtW)
My fancy Thor! I love a good cape. This cosplay took a lot of time experimenting with draping all the fabrics and I'm pretty happy with how it came out. I want a more prominent winged headpiece though. 📸 @gunslingerphotography (a total babe BtW)
Finished off the summer squash this morning, along with breakfast sausage with cheese. 
#ketobaby #ketopregnancy #pregnant #miraclebaby #ketogenic #weightloss #lchfdiet #lchf #ketodiet #keto #ketosis #ketorecipes #ketogenicdiet #ketolife #pcos #pcosweightloss #pcosketo #ketowoe #ketofam #highfat #lowcarb #healthyeating #21weekspregnant
#90secondbread with cinnamon and truvia on top. Quickly becoming a staple for when I want something sweet. Lunch ✅ #keto #ketogenic #ketolunch #lchf #lowcarb #lowcarbdiet #highfat #pcos #pcosweightloss #soulcysters
I love getting out of the house and spending some time exploring a new area. I've been house sitting for the last few days and I'm so grateful that my workout, my support group, and my furry friends have been constants in my life in place of all the things you see in this pic.
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When I'm at home I surround myself with wildflowers, keep a book of poetry nearby to make my heart flutter, have the diffuser on full blast and have little momentos from my trips placed all over my home to remind me how lucky I am. This seashell was collected on the beach in Bali 🙈.
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On days like today where my menstrual depression is kicking in full force and I'm away from home I don't know where I'd be without my workouts and the tribe of incredible women who support me each and every day. Surround yourself with people, places and things that LIFT you up! Need a tribe? You can join me.#honestwildwellness
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#saje #layflat #wellness #lifestyle #homedecor #rupikaur #wildflowers #home #remotework #travelgram #motivation #inspiration #layflat #tribe #goodvibesonly #pcos #hormonebalance #workoutmotivation #selflove #selfcare #healing #support
I love getting out of the house and spending some time exploring a new area. I've been house sitting for the last few days and I'm so grateful that my workout, my support group, and my furry friends have been constants in my life in place of all the things you see in this pic. . When I'm at home I surround myself with wildflowers, keep a book of poetry nearby to make my heart flutter, have the diffuser on full blast and have little momentos from my trips placed all over my home to remind me how lucky I am. This seashell was collected on the beach in Bali 🙈. . On days like today where my menstrual depression is kicking in full force and I'm away from home I don't know where I'd be without my workouts and the tribe of incredible women who support me each and every day. Surround yourself with people, places and things that LIFT you up! Need a tribe? You can join me.#honestwildwellness  . . . . #saje  #layflat  #wellness  #lifestyle  #homedecor  #rupikaur  #wildflowers  #home  #remotework  #travelgram  #motivation  #inspiration  #layflat  #tribe  #goodvibesonly  #pcos  #hormonebalance  #workoutmotivation  #selflove  #selfcare  #healing  #support 
Getting all the green goodness in today!
Getting all the green goodness in today!
Studying means snacking 😂 being good tho 😇 tea surf hex A milk, Starbucks coin is 6 syns, popcorn was 7 syns and the Oasis is 1 syn 🙌🏻 #slimmingworld #sw #slimmingworldsyns #iloveslimmingworld #slimmingworldmafia #swireland #endometriosis #pcos #endodiet #pcosdiet #slimmingworldtips #lowgi #slimmingworldonline #slimmingworlduk  #slimmingworldireland #swtips #swonline
125lbs my abs are officially "crunched." 😬 lol #pcosweightlossmotivation #pcos #pcosweightloss #momfitness #mombod #healthylifestyle #weights
SWIPE ➡ September= Polycystic Ovarian Syndrome awareness month ♀💭💙
SWIPE ➡ September= Polycystic Ovarian Syndrome awareness month ♀💭💙
Not sure what product to start with?! Not sure what regimen would be best for you?! DON'T WORRY!!! That is what I am here for! With 18 different priducts it can be a bit overwhelming. I was in the same boat when I started. Whether it be one or a combo I can help pick what's right for you. ⠀
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When I first joined I just started the slim alone. I did lots of research on these products and after reading the testimonies and seeing results of many I went for it. With the 60 day money back guarantee I figured why not give it a try. I was either going to feel better or get my money back! I quickly realized what a difference it was making and continued to research on what regimen was best for my dreaded PCOS. It didn't take long to know Triplex was the #1 recommended combo for symptom relief as well as overall health and happiness and I added that my 3rd month.  Yes, my body went through detox and die-off. Yes I felt worse before I felt better and no it hasn't been magic or has my weight or health changed overnight but it took way longer than overnight to become as unhealthy as I was so I realistically knew that and stuck with it and so glad I did! This has been a lot of hard work but a great tool to pair with the gym and healthier food choices. As a 911 dispatcher I'm stuck to a desk 8 hrs a day but am no longer constantly snacking or chugging the energy drinks to keep me going when calls get tough. My brain fog is gone and in my line of work lives depend on it.  It's been a great journey and I am hoping for some answers to the infertility at the end of this month when I see a specialist.⠀
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#healthandhappiness #healing #pcos  #triplex #slim #trooponpurpose #pcosawareness #plexusproud #iam911  #bloodsugar #inflammation #guthealth #pcossucks #infertility #inspired #hungercontrol #motivation #BlueLivesMatter  #911dispatcher #goldlinestrong #immunesystem #health #iam1in10 #thestruggleisreal  #whatdoyouhavetolose #starttoday #gym #60daymoneybackguarantee
Not sure what product to start with?! Not sure what regimen would be best for you?! DON'T WORRY!!! That is what I am here for! With 18 different priducts it can be a bit overwhelming. I was in the same boat when I started. Whether it be one or a combo I can help pick what's right for you. ⠀ ⠀ When I first joined I just started the slim alone. I did lots of research on these products and after reading the testimonies and seeing results of many I went for it. With the 60 day money back guarantee I figured why not give it a try. I was either going to feel better or get my money back! I quickly realized what a difference it was making and continued to research on what regimen was best for my dreaded PCOS. It didn't take long to know Triplex was the #1  recommended combo for symptom relief as well as overall health and happiness and I added that my 3rd month. Yes, my body went through detox and die-off. Yes I felt worse before I felt better and no it hasn't been magic or has my weight or health changed overnight but it took way longer than overnight to become as unhealthy as I was so I realistically knew that and stuck with it and so glad I did! This has been a lot of hard work but a great tool to pair with the gym and healthier food choices. As a 911 dispatcher I'm stuck to a desk 8 hrs a day but am no longer constantly snacking or chugging the energy drinks to keep me going when calls get tough. My brain fog is gone and in my line of work lives depend on it. It's been a great journey and I am hoping for some answers to the infertility at the end of this month when I see a specialist.⠀ ⠀ #healthandhappiness  #healing  #pcos  #triplex  #slim  #trooponpurpose  #pcosawareness  #plexusproud  #iam911  #bloodsugar  #inflammation  #guthealth  #pcossucks  #infertility  #inspired  #hungercontrol  #motivation  #BlueLivesMatter  #911dispatcher  #goldlinestrong  #immunesystem  #health  #iam1in10  #thestruggleisreal  #whatdoyouhavetolose  #starttoday  #gym  #60daymoneybackguarantee 
Tuesday: A snippet of my @fitnessqueen_sheen workout created just for me! #weightloss is a marathon not a sprint! Keep going and don't give up! Birthday is in 10 days!!!!! I don't post as much because my workouts are very cardio based and boring! Once I get back to a HITT I'll post more! 😊 #birthdaybodyloading 
#sheenqueenfitness #weightlossjourney #blackgirlfitness #fitlife #losingweight #weightlosschallenge #afrofit #bodyweight #lunges #squats #pcos #fibroids #pcosweightloss
Tuesday: A snippet of my @fitnessqueen_sheen workout created just for me! #weightloss  is a marathon not a sprint! Keep going and don't give up! Birthday is in 10 days!!!!! I don't post as much because my workouts are very cardio based and boring! Once I get back to a HITT I'll post more! 😊 #birthdaybodyloading  #sheenqueenfitness  #weightlossjourney  #blackgirlfitness  #fitlife  #losingweight  #weightlosschallenge  #afrofit  #bodyweight  #lunges  #squats  #pcos  #fibroids  #pcosweightloss 
Two days straight positive OPK is this normal hoping not false positive ugh 😑 #opk #ttc #ovulationtest #help #ttccommunity #ttcwithpcos #pcosjourney #pcos #infertility #infertilitysucks
This happens so much. I even get it from friends who ive told all about my condition. It doesnt work like that. #pcos  #fupcos
This happens so much. I even get it from friends who ive told all about my condition. It doesnt work like that. #pcos  #fupcos 
I was so excited for lunch I didn't even think to take a picture of my salad with tuna before if was an empty bowl!! 😂😂 Guess I was hungrier than I thought lol 
#healthyfood #healthyeating #healthychoices #mealplanning #cleanweek #80dayobsession #21dayfix 
#pcos #pcosnutrition #infertilitysucks #infertility #fall #pumpkineverything #progressnotperfection #shakeology
1)found Lilly's chocolate. It's good, but I'd rather have a fat bomb. 2)breakfast was good but I've realizes 2 sausage patties makes me gaggy.

#macros  #ketoready #ketogenic #ketodiet #hflc #lchf #lowcarb #pcos #pcosweightloss #highfat #highfatlowcarb #macros #countingmacros #lowcarb #lowcarbhighfat #alabamaketo #ketogenicdiet #ketoalabama #alabamaweightloss
* Link In Bio * NEW! Video uploaded on YouTube 🤘📽 Sub to ya boy channel it's easy 🔊 *just open the YouTube app and type "KeepLifeHealthy" 🎬 #Youtube #gamerworld #gaming #xboxone #callofdutyww2 #callofduty #titanfall2 #battlefield1 #battlefront2 #vlogger #vlog #LiveStream #mixer #twitch #lol #dt #staywoke #stayhealthy #wow #montage #youtuber #gameordie #ram #pcos
Your thyroid is like a second brain. Dr. Harrower shows it in this chart. It is related to so many processes in your body.  Get your thyroid checked if you are unwell and have a hunch that it leads back to your thyroid. #thyroiddisease runs in my family and I was convinced I had a thyroid problem all my life. I was told my TSH was normal but nobody tested my T3 and T4. One day, somebody took me seriously and here I am #postthyroidectomy feeling a million times better!
Your thyroid is like a second brain. Dr. Harrower shows it in this chart. It is related to so many processes in your body. Get your thyroid checked if you are unwell and have a hunch that it leads back to your thyroid. #thyroiddisease  runs in my family and I was convinced I had a thyroid problem all my life. I was told my TSH was normal but nobody tested my T3 and T4. One day, somebody took me seriously and here I am #postthyroidectomy  feeling a million times better!
Big mess of leftover spaghetti fried in vegan garlic spread. Anyone else like to fry their leftover pasta?
Big mess of leftover spaghetti fried in vegan garlic spread. Anyone else like to fry their leftover pasta?
>Big bowl of deliciousness 😍
>Big bowl of deliciousness 😍