an online Instagram web viewer

#pcosawareness medias

Photos

Had the best night last night seeing friends at a girls Christmas dinner ✨ It was seriously just what I needed this week! 💛 Then I came home to the hubs surprising me with THE BEST early Christmas present (even though decided we weren’t doing gifts this year!) Feeling overwhelmingly thankful for the people in my life & the amazing souls I’m surrounded with daily 😭☺️ Oh, & eating this blueberry vanilla chai goodness sitting in the sun in my backyard this morning didn’t hurt either ☀️ Happy almost-Friday sweet friends! Details👇🏻
•
•
Base: steamed/frozen zucchini, frozen blueberries & spinach.
1 scoop @terraorigin vanilla chai protein, 1 tbsp @eatnuttzo powder fuel, 1/2 tsp @sunpotion ashwagandha, + coconut milk.
Topped with @larkellenfarm grain-free granola, 🐝 pollen, chia seeds & bluebs.
Had the best night last night seeing friends at a girls Christmas dinner ✨ It was seriously just what I needed this week! 💛 Then I came home to the hubs surprising me with THE BEST early Christmas present (even though decided we weren’t doing gifts this year!) Feeling overwhelmingly thankful for the people in my life & the amazing souls I’m surrounded with daily 😭☺️ Oh, & eating this blueberry vanilla chai goodness sitting in the sun in my backyard this morning didn’t hurt either ☀️ Happy almost-Friday sweet friends! Details👇🏻 • • Base: steamed/frozen zucchini, frozen blueberries & spinach. 1 scoop @terraorigin vanilla chai protein, 1 tbsp @eatnuttzo powder fuel, 1/2 tsp @sunpotion ashwagandha, + coconut milk. Topped with @larkellenfarm grain-free granola, 🐝 pollen, chia seeds & bluebs.
My favorite thing about prepping my food at the beginning of the week? Being able to throw everything in a bowl in 5 mins & call it a day 💃🏻 Under that swirl of garlicy cashew cream-goodness (recipe on last weeks meal prep post) is butter lettuce, sprouted quinoa cooked in @bonafideprovisions beef bone broth, sliced grape tomatoes, curry roasted sweet pots, brussels + red bell peppers. Fully loaded with nutritional yeast, pepitas, chia seeds & red pepper flakes. ✨
My favorite thing about prepping my food at the beginning of the week? Being able to throw everything in a bowl in 5 mins & call it a day 💃🏻 Under that swirl of garlicy cashew cream-goodness (recipe on last weeks meal prep post) is butter lettuce, sprouted quinoa cooked in @bonafideprovisions beef bone broth, sliced grape tomatoes, curry roasted sweet pots, brussels + red bell peppers. Fully loaded with nutritional yeast, pepitas, chia seeds & red pepper flakes. ✨
Life is better when you throw an egg on it 🍳 Christmas is only 10 days away 😳 Anyone else feeling a little overwhelmed with their to-do list or is that just me? 🤷🏻‍♀️ l’m ready for some quality family time & Christmas movies on the couch! Lunch details👇🏻
Curry roasted brussels, sweet pots, & red bell peppers
Sprouted quinoa in @bonafideprovisions been bone broth
Half an 🥑+ a @vitalfarms soft boiled egg
Drizzled with my garlic cashew cream sauce (recipe on last weeks meal prep post)
Happy Friday sweet friends! ❤️
Life is better when you throw an egg on it 🍳 Christmas is only 10 days away 😳 Anyone else feeling a little overwhelmed with their to-do list or is that just me? 🤷🏻‍♀️ l’m ready for some quality family time & Christmas movies on the couch! Lunch details👇🏻 Curry roasted brussels, sweet pots, & red bell peppers Sprouted quinoa in @bonafideprovisions been bone broth Half an 🥑+ a @vitalfarms soft boiled egg Drizzled with my garlic cashew cream sauce (recipe on last weeks meal prep post) Happy Friday sweet friends! ❤️
Let’s take it back 👰🏻🥂💒
#tbt
The most magical night of my life ✨
I love you baby 😻😘
@youvsyou24
#Soulmate
#WeddingDay
#Doomsday2k15
#HusbandAndWife
#ForeverAndAlways
Hello size 6 🔥
Never thought we would be friends 😻
#ProudOfMyself
🚧Long post alert 🚧
As the dress shopping continues to find the perfect dress, I can’t help but smile 😃 very proudly as I look at this video! Dress shopping has always been a mission for me! Because I hold most of my body fat in my upper body, finding dresses that fit under the double digit sizes was hard 😭
The bigger dresses were still pretty, but after asking for a bigger size a couple times I would get super depressed and leave the store. This happened so much, I eventually gave up on shopping. Which was sad, not only because I gave up something I loved over an insecurity I developed with my bad habits. But also because I am raising a little girl and she would usually see me sad and depressed after these embarrassing moments 🤦🏻‍♀️
#WeAintGoingBack
I am loving my body and how good I feel! Just to add the extra sprinkle, this is the smallest I have EVER been (even before Desiree). All because I decided to invest in my health instead of continuing to feed myself junk food!
If I can do it, so can you 😘
I believe in YOU ✨
⠀

Looking to start your journey?
I got you 😉
↖️Link in bio
Join our tribe 💟
#HerbaGirlsDoItBEST💚
Hello size 6 🔥 Never thought we would be friends 😻 #ProudOfMyself  🚧Long post alert 🚧 As the dress shopping continues to find the perfect dress, I can’t help but smile 😃 very proudly as I look at this video! Dress shopping has always been a mission for me! Because I hold most of my body fat in my upper body, finding dresses that fit under the double digit sizes was hard 😭 The bigger dresses were still pretty, but after asking for a bigger size a couple times I would get super depressed and leave the store. This happened so much, I eventually gave up on shopping. Which was sad, not only because I gave up something I loved over an insecurity I developed with my bad habits. But also because I am raising a little girl and she would usually see me sad and depressed after these embarrassing moments 🤦🏻‍♀️ #WeAintGoingBack  I am loving my body and how good I feel! Just to add the extra sprinkle, this is the smallest I have EVER been (even before Desiree). All because I decided to invest in my health instead of continuing to feed myself junk food! If I can do it, so can you 😘 I believe in YOU ✨ ⠀ Looking to start your journey? I got you 😉 ↖️Link in bio Join our tribe 💟 #HerbaGirlsDoItBEST 💚
Always!
Always!
I legit screamed when I weighed this morning. In 2 months and 26 days I have lost 50.1 pounds and for the first time in three years there is a 2 on that scale!!!! It is by the skin of my teeth but there is a freaking 2 on that scale. 
You can do anything you set your mind to. This Instagram community is so amazing and I am beyond happy to share this with you. 
#keto #ketotransforms #ketosis #ketoworks #PCOS #soulcyster #fightingpcos #PCOSawareness #PCOSbattle #weightloss #transformation #strength #willpower #believeanddo #lchf #selflove #positive #ketolife #willpower #fattofit #happy #eatfatlosefat #motivation #keepgoing #hereforyou #ketofam #instafam #ketorocks #finallyfoundsomethingthatworks
I legit screamed when I weighed this morning. In 2 months and 26 days I have lost 50.1 pounds and for the first time in three years there is a 2 on that scale!!!! It is by the skin of my teeth but there is a freaking 2 on that scale. You can do anything you set your mind to. This Instagram community is so amazing and I am beyond happy to share this with you. #keto  #ketotransforms  #ketosis  #ketoworks  #PCOS  #soulcyster  #fightingpcos  #PCOSawareness  #PCOSbattle  #weightloss  #transformation  #strength  #willpower  #believeanddo  #lchf  #selflove  #positive  #ketolife  #willpower  #fattofit  #happy  #eatfatlosefat  #motivation  #keepgoing  #hereforyou  #ketofam  #instafam  #ketorocks  #finallyfoundsomethingthatworks 
I know feeling down is temporary, but when I'm down, I'm deep down 😞 just hoping today goes quickly, get a good sleep and hope that tomorrow is a better day. Had my CD21 blood test today to find out if my medication helped me ovulate, but I am 90% sure I didn't. I make the phone call on Monday to see the results. #infertilitysucks #depression #pcos #ttc #quote #feels #pcosawareness
I know feeling down is temporary, but when I'm down, I'm deep down 😞 just hoping today goes quickly, get a good sleep and hope that tomorrow is a better day. Had my CD21 blood test today to find out if my medication helped me ovulate, but I am 90% sure I didn't. I make the phone call on Monday to see the results. #infertilitysucks  #depression  #pcos  #ttc  #quote  #feels  #pcosawareness 
Day TWO | #12DaysOfWellbeing: EMPOWER. 💪🏽Build your foundation for the wellbeing you desire. We gotta start from the ground up, friends! When it comes to our health + wellness, it’s SO important to get real about our true intentions for taking this journey. If our intention isn’t clear, it’s very easy to ‘fall off the bandwagon’ because we don’t have enough of a pull toward vitality. Perhaps you’ve experience this by saying YES to a 30 day bootcamp (“maybe if I lose the weight I’ll be happier!”) and then becoming disinterested a few days in. Because change is HARD, sometimes.
.
What are you being pulled toward? Underneath the surface-level desires (being fit, having a ‘good’ body, clear skin etc), what is the truth? Is your body begging you to give up some unhealthy habits so you can have a deeper connection to your self? Look for the FEELING you want underneath the goal.
Stop, drop + breathe. Close your eyes for a deep inhale + sigh loudly to release. Carve out 3-5 minutes to do the below exercises.
.
👉🏽Prompt: “If i were to get honest with myself, how could I rate my current experience/level of contentment in these 4 areas: Nutrition, Movement, Sleep, Stress Management out of 10?” (10 = couldn’t get better, 1 = totally unacceptable). Place your current number next to each area + then ponder the number that you’d like to work toward (aka, what is actually possible for you to invest time + energy into right now).
.
👉🏽Practice: This evening, implement a sleep routine that involves shutting off all technology AN HOUR before your usual bedtime. Notice if your body naturally relaxes with ease, or if you freak out with the loss of distraction. Use that time to do any tasks to complete the day with amplified presence (make the kids lunches, lay out your work clothes, meal prep etc) + then get comfortable in bed or on the couch + alllw 5 minutes for this practice. Deepen your breathe + search back from todays experience to find 5 things that you feel grateful for.
🙏🏽
Make sure to tag us if you post any insights you have from these exercises! #MyZuraMoment 💚
Day TWO | #12DaysOfWellbeing : EMPOWER. 💪🏽Build your foundation for the wellbeing you desire. We gotta start from the ground up, friends! When it comes to our health + wellness, it’s SO important to get real about our true intentions for taking this journey. If our intention isn’t clear, it’s very easy to ‘fall off the bandwagon’ because we don’t have enough of a pull toward vitality. Perhaps you’ve experience this by saying YES to a 30 day bootcamp (“maybe if I lose the weight I’ll be happier!”) and then becoming disinterested a few days in. Because change is HARD, sometimes. . What are you being pulled toward? Underneath the surface-level desires (being fit, having a ‘good’ body, clear skin etc), what is the truth? Is your body begging you to give up some unhealthy habits so you can have a deeper connection to your self? Look for the FEELING you want underneath the goal. Stop, drop + breathe. Close your eyes for a deep inhale + sigh loudly to release. Carve out 3-5 minutes to do the below exercises. . 👉🏽Prompt: “If i were to get honest with myself, how could I rate my current experience/level of contentment in these 4 areas: Nutrition, Movement, Sleep, Stress Management out of 10?” (10 = couldn’t get better, 1 = totally unacceptable). Place your current number next to each area + then ponder the number that you’d like to work toward (aka, what is actually possible for you to invest time + energy into right now). . 👉🏽Practice: This evening, implement a sleep routine that involves shutting off all technology AN HOUR before your usual bedtime. Notice if your body naturally relaxes with ease, or if you freak out with the loss of distraction. Use that time to do any tasks to complete the day with amplified presence (make the kids lunches, lay out your work clothes, meal prep etc) + then get comfortable in bed or on the couch + alllw 5 minutes for this practice. Deepen your breathe + search back from todays experience to find 5 things that you feel grateful for. 🙏🏽 Make sure to tag us if you post any insights you have from these exercises! #MyZuraMoment  💚
Life is better when you throw an egg on it 🍳 Christmas is only 10 days away 😳 Anyone else feeling a little overwhelmed with their to-do list or is that just me? 🤷🏻‍♀️ l’m ready for some quality family time & Christmas movies on the couch! Lunch details👇🏻
Curry roasted brussels, sweet pots, & red bell peppers
Sprouted quinoa in @bonafideprovisions been bone broth
Half an 🥑+ a @vitalfarms soft boiled egg
Drizzled with my garlic cashew cream sauce (recipe on last weeks meal prep post)
Happy Friday sweet friends! ❤️
Life is better when you throw an egg on it 🍳 Christmas is only 10 days away 😳 Anyone else feeling a little overwhelmed with their to-do list or is that just me? 🤷🏻‍♀️ l’m ready for some quality family time & Christmas movies on the couch! Lunch details👇🏻 Curry roasted brussels, sweet pots, & red bell peppers Sprouted quinoa in @bonafideprovisions been bone broth Half an 🥑+ a @vitalfarms soft boiled egg Drizzled with my garlic cashew cream sauce (recipe on last weeks meal prep post) Happy Friday sweet friends! ❤️
Ugh!!
Ugh!!
Top two ovulation testes are from yesterday & the bottom is from today. Let's hope the line gets darker 💕 #ttcsisters #ttccommunity #infertility #pcos #ttcjourney  #fertility #ovulation #infertilitysucks  #tryingtoconceive #bfp #pregnancy #baby #ivfsisters #iui #opk #secondaryinfertility #bfn #ttcbaby #love  #pcosawareness #ttchelp #pcoscysters  #infertilityawareness
The Yummy Yoni Pearls Vaginal Detox 😸 purges your body of toxins, unblocks tube blockage,  rids parasites, strengthens and tightens your uterus, restores natural PH balance 👍🏽 and moisture 💦, regulates your cycle, drains cysts and fibroids, and sheds dead vaginal skin to create a new exterior. 💯% Natural product 🍃 with herbs that are proven to give you the best results with each cleanse ✅ Start your journey today by clicking the link in @yummyyonipearls_2 bio 🐱

#yonipearls #yonieggs #yoni #wombpearls #wombdetox #detox #yonidetox #vaginaldetox #vaginalhealing #womenshealth #pcosawareness #bv #vaginaldetox #vag #vaginalrejuvenation #health #newyou #uti #cranberryjuice #  #detoxit #organic #you
The Yummy Yoni Pearls Vaginal Detox 😸 purges your body of toxins, unblocks tube blockage, rids parasites, strengthens and tightens your uterus, restores natural PH balance 👍🏽 and moisture 💦, regulates your cycle, drains cysts and fibroids, and sheds dead vaginal skin to create a new exterior. 💯% Natural product 🍃 with herbs that are proven to give you the best results with each cleanse ✅ Start your journey today by clicking the link in @yummyyonipearls_2 bio 🐱 #yonipearls  #yonieggs  #yoni  #wombpearls  #wombdetox  #detox  #yonidetox  #vaginaldetox  #vaginalhealing  #womenshealth  #pcosawareness  #bv  #vaginaldetox  #vag  #vaginalrejuvenation  #health  #newyou  #uti  #cranberryjuice  # #detoxit  #organic  #you 
Moving in the right direction! This girl has participated in each one of my challenges! I am so proud of her she has never given up. We all have our setbacks but we have to stick with it for our health! #juicing #juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior
Moving in the right direction! This girl has participated in each one of my challenges! I am so proud of her she has never given up. We all have our setbacks but we have to stick with it for our health! #juicing  #juicingforweightloss  #weightloss  #love  #reboot  #rebootwithjoe  #healthy  #weightlossjourney  #fitnessjourney  #juicefasting  #detox  #fasting  #new  #juice  #fitness  #fit  #juicediet  l#inspiration  #run  #nikeplus  #motivation  #thejuicingcircle  #results  #smoothies  #pcos  #pcosweightloss  #pcosawareness  #pcosfighter  #pcoswarrior 
So! Started the morning with some BPC with kerrygold salted butter and just had some lunch of turkey, ham, and cheese slices. Ate all the cheese and about half of the meat...kind of want more coffee 😉
#pcos #pcosdiaries #pcosawareness #pcosweightloss #keto #ketoish #lchf #bridetobe2018 #brideunderconstruction
I recently took a Health Test and what came back interested me. I eat healthily (124/150 on their scale) but the biggest step I can take to making the big 150 was adding berries to my diet. They're packed with antioxidants and they taste great so I'm all in!⠀
Pic: @JoannaKosinskadesign⠀
.⠀
👉🏼 I break my skincare routine into 3 chunks: Food, Fitness, Facecare. I call it the 3F's of Beauty. You'll call it a game-changer! Discover more at naturallyradiantskin.com⠀
.⠀
#FoodFitnessFacecare #LiveLifeInsideOut #RulesOfRadiance
I recently took a Health Test and what came back interested me. I eat healthily (124/150 on their scale) but the biggest step I can take to making the big 150 was adding berries to my diet. They're packed with antioxidants and they taste great so I'm all in!⠀ Pic: @JoannaKosinskadesign⠀ .⠀ 👉🏼 I break my skincare routine into 3 chunks: Food, Fitness, Facecare. I call it the 3F's of Beauty. You'll call it a game-changer! Discover more at naturallyradiantskin.com⠀ .⠀ #FoodFitnessFacecare  #LiveLifeInsideOut  #RulesOfRadiance 
My poor husband...this is so me 🤣🤷🏼‍♀️
My poor husband...this is so me 🤣🤷🏼‍♀️
Red or Black ⁉️
#Decisions 🤔
Check out my story to see both 👗
.
Did I mention I need 2 dresses?
One for during the day for training and then the Gala is at night. I wanted to find a sweater dress, but it’s the end of the year WHY not sparkle 🤩
#MyFavoriteKindaCardio
⠀

Looking to start your journey?
I got you 😉
My business is always open 📲
↖️Link in bio
Join our tribe 💟
#HerbaGirlsDoItBEST💚
Red or Black ⁉️ #Decisions  🤔 Check out my story to see both 👗 . Did I mention I need 2 dresses? One for during the day for training and then the Gala is at night. I wanted to find a sweater dress, but it’s the end of the year WHY not sparkle 🤩 #MyFavoriteKindaCardio  ⠀ Looking to start your journey? I got you 😉 My business is always open 📲 ↖️Link in bio Join our tribe 💟 #HerbaGirlsDoItBEST 💚
Turmeric is one of the most popular ‘superfoods’ at the moment. Even Pret has started serving Turmeric Lattes.
•
However, those pretty cups of frothy bright yellow liquid aren’t just beneficial for your Instagram feed. Curcumin, the main active ingredient in turmeric, has a whole host of #pcosfitfighter benefits.
•
Curcumin is a powerful anti-inflammatory, and as I’ve mentioned before, inflammation is often at the heart of many of our PCOS symptoms. It is also a potent antioxidant that neutralises free radicals so helps reduce the risk of cardiovascular disease and it stimulates the production of bile so helps reduce the risk of liver disease (PCOS sufferers tend to be at higher risk of developing both). Finally, depression is a common symptom of PCOS and curcumin has been proven to fight depression and improve mood.
•
Of course I am not saying that a turmeric latte a day will keep the PCOS away. But, by including turmeric in your diet, you are adding to your ability to fight PCOS naturally. Turmeric has a pretty strong taste which won't be to everyone's liking, but if you are a fan like I am, try adding a bit to omelettes or pan fried/roasted veggies. Or indeed try one of those #instafamous turmeric lattes!
•
•
•
#pcos #pcosfood #pcosdiet #pcosnutrition #pcosdietsupport #pcosfitness #pcosweightloss #pcosweightlossjourney #pcossupport #pcosmotivation #pcosawareness #kickpcos #reversepcos #fightpcos #healthyliving #healthyeating #cleaneating  #goodeats #fitfood #fitfoodie #strengthfeed #girlgains #fitfam #fitspo #turmeric #turmericlatte #foodfacts
Turmeric is one of the most popular ‘superfoods’ at the moment. Even Pret has started serving Turmeric Lattes. • However, those pretty cups of frothy bright yellow liquid aren’t just beneficial for your Instagram feed. Curcumin, the main active ingredient in turmeric, has a whole host of #pcosfitfighter  benefits. • Curcumin is a powerful anti-inflammatory, and as I’ve mentioned before, inflammation is often at the heart of many of our PCOS symptoms. It is also a potent antioxidant that neutralises free radicals so helps reduce the risk of cardiovascular disease and it stimulates the production of bile so helps reduce the risk of liver disease (PCOS sufferers tend to be at higher risk of developing both). Finally, depression is a common symptom of PCOS and curcumin has been proven to fight depression and improve mood. • Of course I am not saying that a turmeric latte a day will keep the PCOS away. But, by including turmeric in your diet, you are adding to your ability to fight PCOS naturally. Turmeric has a pretty strong taste which won't be to everyone's liking, but if you are a fan like I am, try adding a bit to omelettes or pan fried/roasted veggies. Or indeed try one of those #instafamous  turmeric lattes! • • • #pcos  #pcosfood  #pcosdiet  #pcosnutrition  #pcosdietsupport  #pcosfitness  #pcosweightloss  #pcosweightlossjourney  #pcossupport  #pcosmotivation  #pcosawareness  #kickpcos  #reversepcos  #fightpcos  #healthyliving  #healthyeating  #cleaneating  #goodeats  #fitfood  #fitfoodie  #strengthfeed  #girlgains  #fitfam  #fitspo  #turmeric  #turmericlatte  #foodfacts 
Drinking tea 🍵
Burning calories 🔥
Getting my #ManiPedi done 💅
Checking in with my girls 📲
Life is good 😎
•
3 years ago I would have been stuck behind a desk, staring at a screen, and dealing with unhappy customers 😳🙄
Today I’m preparing for a Gala 😻
#WeAintGoingBack
⠀

Looking to start your journey?
I got you 😉
↖️Link in bio
Join our tribe 💟
#HerbaGirlsDoItBEST💚
Drinking tea 🍵 Burning calories 🔥 Getting my #ManiPedi  done 💅 Checking in with my girls 📲 Life is good 😎 • 3 years ago I would have been stuck behind a desk, staring at a screen, and dealing with unhappy customers 😳🙄 Today I’m preparing for a Gala 😻 #WeAintGoingBack  ⠀ Looking to start your journey? I got you 😉 ↖️Link in bio Join our tribe 💟 #HerbaGirlsDoItBEST 💚
Casual day at the office, delivering goodies. And no, not bills 🖤 @livinginyellow Must-Have blouse with @agjeans from Nordstrom. Bittersweet day, as our Papa Jose & Mama Maria head to Mexico 🇲🇽 mañana. Have a blessed and glorious day!
Casual day at the office, delivering goodies. And no, not bills 🖤 @livinginyellow Must-Have blouse with @agjeans from Nordstrom. Bittersweet day, as our Papa Jose & Mama Maria head to Mexico 🇲🇽 mañana. Have a blessed and glorious day!
I am 1 in 10 #PCOSawareness
It is the first time in years that I got onto a real bike! I must admit, there was a few times that I thought I might just land up on the road 😂. It was also a very easy way to realise how unfit I am 🙈🙉🙊 -- #myjourneywithpcos #pcos #pcosawareness #pcosweightloss #healthylifestyle #healthyliving #summer2017 #bikeriding #feltlikeabeginner #unfit #gettingthere
Gowok / Kupa.
30 Days PCOS Challenge - Day 19.
@pcosfighterindonesia
.
Lots of vitamins and minerals from these exotic cherry-like rare fruits 🍒🍇🍒🍇🍒🍇
.
#pcos #pcosindonesia #pcossupport #pcosdiary #pcosfacts #fightpcos #pcosawareness #pcosinfo #pcosjourney #pcoswomen #pcosnyanya #pcosmenu #pcoswarrior #instafood #foodstagram #vegan #dairyfree #glutenfree #eggfree #plantbased #eatmindfully #healthyeating
Over here researching && planning my attack!.
.
I decided to just go all in. That means I stocked up... grabbed enough pre & post workout for the FULL 80 days. My gym is expanding (officially) with some travel friendly bands... replacing my paper plates w/some sliders && new colorful Tupperware! #tastetherainbow .
.
I wanted ZERO excuse to fail on this and really just be like ef it. You spent the money. This is what you wanted. You don’t get to give up.
.
I’m also thinking about my routine, I’m going to keep the shaker cup, preworkout and a case of bottled water in my room.
.
👉🏻This way I drink it in bed, get dressed and by the time I make it downstairs I hit the “Drink 30 Min before your workout” window. #morningworkouts .
.

I’m going to lay out my clothes M-F.
.
Folded, 5 stacks & end the week with 5 sweaty piles.
#askmeaboutmylaundry 😂.
.
👉🏻This way I see my shit. I set the intention, and then I see it through to the end. 💦.
.
When Work gets crazy, I get lazy, and 2018 is my fresh year. All my old shit is💀 - so I’m REAALLY taking the time to reflect.
.
🤘🏻We’re prepping for the commitment 80 days sounds SO LONG.
.
👉🏻Dec 20. Me & the online fit squad: 5 days, 30 Min ish workouts, and I’m going to test my preworkout/water bottle/ sweaty pile of clothes #workoutplan .
.
Weird - maybe but let’s be real... I’ve never been normal.
.
#goaldigger #2018planner #livewithintention #livewithpurpose #cysterhood #pcosawareness #pcos #pcosweightloss #weightlossjourney #weightrollercoaster
Over here researching && planning my attack!. . I decided to just go all in. That means I stocked up... grabbed enough pre & post workout for the FULL 80 days. My gym is expanding (officially) with some travel friendly bands... replacing my paper plates w/some sliders && new colorful Tupperware! #tastetherainbow  . . I wanted ZERO excuse to fail on this and really just be like ef it. You spent the money. This is what you wanted. You don’t get to give up. . I’m also thinking about my routine, I’m going to keep the shaker cup, preworkout and a case of bottled water in my room. . 👉🏻This way I drink it in bed, get dressed and by the time I make it downstairs I hit the “Drink 30 Min before your workout” window. #morningworkouts  . . I’m going to lay out my clothes M-F. . Folded, 5 stacks & end the week with 5 sweaty piles. #askmeaboutmylaundry  😂. . 👉🏻This way I see my shit. I set the intention, and then I see it through to the end. 💦. . When Work gets crazy, I get lazy, and 2018 is my fresh year. All my old shit is💀 - so I’m REAALLY taking the time to reflect. . 🤘🏻We’re prepping for the commitment 80 days sounds SO LONG. . 👉🏻Dec 20. Me & the online fit squad: 5 days, 30 Min ish workouts, and I’m going to test my preworkout/water bottle/ sweaty pile of clothes #workoutplan  . . Weird - maybe but let’s be real... I’ve never been normal. . #goaldigger  #2018planner  #livewithintention  #livewithpurpose  #cysterhood  #pcosawareness  #pcos  #pcosweightloss  #weightlossjourney  #weightrollercoaster 
What some are saying...
“Dr. Jean is such a caring and professional physician. I am very pleased in how it was very easy to communicate with her because she truly listens. She is relatable and empathetic. I fully trust Dr. Jean and wholeheartedly recommend her!"
— Dr. N. Diallo
I'd love to be there for you! One of my services involves Integrative Mental Health. The ReVitaJuve CARE ™ approach :
Check and clarify your health concerns and fears.
Acknowledge and address any health obstacle and challenges. We'll also analyze underlying factors contributing to your symptoms or medical condition.
Remove harmful environmental and nutritional triggers and replace with safe and healthy options.
Enhance your lifestyle with self-care and powerful nutrition adjustments.
Why not make an appointment today! Book a free 30 minute consultation with me today!!!
Dr. Kimberly Jean M.D. (See linked bio)
bit.ly/ContactDrJean
#revitajuve #hormonesupport #bioidentical #hormonesuck #ageless #agelessbeauty #endometriosis #endosucks #endo #pcos #pcoswarrior #pcosawareness #adrenalfatigue #womeninbusiness #entrepreneurship #manifest #leadership #womenwhohustle #buildinganempire #businesssuccess #femalebusinessowner #womeninbusiness #savvybusinesswoman #bosslady #femalebusinessowner #lifereinvented
What some are saying... “Dr. Jean is such a caring and professional physician. I am very pleased in how it was very easy to communicate with her because she truly listens. She is relatable and empathetic. I fully trust Dr. Jean and wholeheartedly recommend her!" — Dr. N. Diallo I'd love to be there for you! One of my services involves Integrative Mental Health. The ReVitaJuve CARE ™ approach : Check and clarify your health concerns and fears. Acknowledge and address any health obstacle and challenges. We'll also analyze underlying factors contributing to your symptoms or medical condition. Remove harmful environmental and nutritional triggers and replace with safe and healthy options. Enhance your lifestyle with self-care and powerful nutrition adjustments. Why not make an appointment today! Book a free 30 minute consultation with me today!!! Dr. Kimberly Jean M.D. (See linked bio) bit.ly/ContactDrJean #revitajuve  #hormonesupport  #bioidentical  #hormonesuck  #ageless  #agelessbeauty  #endometriosis  #endosucks  #endo  #pcos  #pcoswarrior  #pcosawareness  #adrenalfatigue  #womeninbusiness  #entrepreneurship  #manifest  #leadership  #womenwhohustle  #buildinganempire  #businesssuccess  #femalebusinessowner  #womeninbusiness  #savvybusinesswoman  #bosslady  #femalebusinessowner  #lifereinvented 
When the last time you took measurements there was only a change in arms and legs, you branch out to flowy shirts and skinny jeans 😳🤷🏻‍♀️ •
•
•
•
•
#healthyliving #healthychoices #healthylife  #healthylifestyle #healthandfitness #healthymom #healthymama #healthyforbaby #motivation #determination #pcos #pcosmotivation #pcoswarrior #pcosdiet #pcosawareness #pcoshealth #pcosweightloss #insulinresistance
This is the #Aromanilla #HairSuperfood #ThickeningConditioner and it has become my Holy Grail!! I have thinner hair from #PCOS and have tried everything shy of extreme chemicals. Vitamins, shampoos, topical treatments, all did little to nothing. When Aromanilla sent me this conditioner to try I noticed a difference after the first use. I have been using this twice a week for about three weeks now and I love it! My hair is softer, shinier, and most importantly fuller!  I don't particularly like the "earthy" "herbal" scent but I know a lot of people do. (It's just not my cup of tea as I prefer fruity, sweet, perfumey smells) This retails for $7.95 so it is very affordable. I definitely recommend trying this if you haven't found something that works for you and you are trying to avoid harsh topical chemicals. I can DM the link to purchase. ❤ #PCOSAwareness #PCOSHair #PCOSHairloss #wakeupandmakeup #glamassatheist #makeupmafia #jeffreestarcosmetics #nikkietutorials #mannymua #glam #makeup #hair #haircare
This is the #Aromanilla  #HairSuperfood  #ThickeningConditioner  and it has become my Holy Grail!! I have thinner hair from #PCOS  and have tried everything shy of extreme chemicals. Vitamins, shampoos, topical treatments, all did little to nothing. When Aromanilla sent me this conditioner to try I noticed a difference after the first use. I have been using this twice a week for about three weeks now and I love it! My hair is softer, shinier, and most importantly fuller! I don't particularly like the "earthy" "herbal" scent but I know a lot of people do. (It's just not my cup of tea as I prefer fruity, sweet, perfumey smells) This retails for $7.95 so it is very affordable. I definitely recommend trying this if you haven't found something that works for you and you are trying to avoid harsh topical chemicals. I can DM the link to purchase. ❤ #PCOSAwareness  #PCOSHair  #PCOSHairloss  #wakeupandmakeup  #glamassatheist  #makeupmafia  #jeffreestarcosmetics  #nikkietutorials  #mannymua  #glam  #makeup  #hair  #haircare 
Backhand spring strong for a year now (not counting h.s)👯‍♀️I try to do a few each day to stay limber and to get the fear out of my mind💥
.
.
.
.
.
.
.
.
#fitnesstraining #cpt #certifiedpersonaltrainer #personaltrainer #healthlifestyle #weightlift #fitfollow #glutenfreelifestyle #pcosawareness #downriver #michigangirl #houstontexas #houstonfit #texasfitfam #houstonvibes #michiganfit #lifeupsidedown  #backhandspring #handbalancing #practicemakesprogress #femalecalisthenics
Backhand spring strong for a year now (not counting h.s)👯‍♀️I try to do a few each day to stay limber and to get the fear out of my mind💥 . . . . . . . . #fitnesstraining  #cpt  #certifiedpersonaltrainer  #personaltrainer  #healthlifestyle  #weightlift  #fitfollow  #glutenfreelifestyle  #pcosawareness  #downriver  #michigangirl  #houstontexas  #houstonfit  #texasfitfam  #houstonvibes  #michiganfit  #lifeupsidedown  #backhandspring  #handbalancing  #practicemakesprogress  #femalecalisthenics 
Straight up 😜
Woke up feeling amazing tho!
Tomorrow is our Gala 😻
The excitement is R E A L 🤩
#TGIF
#GoodMorning
⠀

Looking to start your journey?
I got you 😉
↖️Link in bio
Join our tribe 💟
#HerbaGirlsDoItBEST💚
Straight up 😜 Woke up feeling amazing tho! Tomorrow is our Gala 😻 The excitement is R E A L 🤩 #TGIF  #GoodMorning  ⠀ Looking to start your journey? I got you 😉 ↖️Link in bio Join our tribe 💟 #HerbaGirlsDoItBEST 💚
My child’s toys are taking over my workout room! 🤣🤣🤣 Ha- but really! With limited house space and full length mirrors in her room I found it to be the best place to workout in the House! 🏡

No excuses for this girl!!! 🚫

If you want something you do with what you have to MAKE IT HAPPEN!! What’s holding you back from reaching your goals?!?!! 🤷‍♀️🤷‍♀️🤷‍♀️ #fitmoms #mommyandme #familygoals #needabiggerhouse #lovemylife #pcos #pcosawareness #pcosweightloss #plussizefitness #wifey #joinme #godisgood #dogmom #tgif
My child’s toys are taking over my workout room! 🤣🤣🤣 Ha- but really! With limited house space and full length mirrors in her room I found it to be the best place to workout in the House! 🏡 No excuses for this girl!!! 🚫 If you want something you do with what you have to MAKE IT HAPPEN!! What’s holding you back from reaching your goals?!?!! 🤷‍♀️🤷‍♀️🤷‍♀️ #fitmoms  #mommyandme  #familygoals  #needabiggerhouse  #lovemylife  #pcos  #pcosawareness  #pcosweightloss  #plussizefitness  #wifey  #joinme  #godisgood  #dogmom  #tgif 
Sehat ala salah satu admin @pcosfighterindonesia , kak @mrs_leopaaaaard 😊
•
•
•
•
•
"Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!"
•
•
•
•
•  Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya.
Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita.
Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄

Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit  #likeforlike  #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
Sehat ala salah satu admin @pcosfighterindonesia , kak @mrs_leopaaaaard 😊 • • • • • "Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia  ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia  !! ❄ Semangaaaat, pcosisters! #pcos  #pcosawareness  #pcoslife  #polycysticovariansyndrome  #pcosdiet  #diet  #health  #healthy  #lifestyle  #healthylifestyle  #pcosweightloss  #pcosweightlossmotivation  #stayfit  #likeforlike  #pcoslife  #periodproblems  #writing  #quotes  #quoteoftheday  #pcosindonesia  #exercise  #inspirationalquotes  #pcosfighterindonesia  #ilmupcos  #faktapcos  #makananpcos  #pcosfood 
"Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!"
•
•
•
•
•  Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya.
Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita.
Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄

Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit  #likeforlike  #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
"Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia  ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia  !! ❄ Semangaaaat, pcosisters! #pcos  #pcosawareness  #pcoslife  #polycysticovariansyndrome  #pcosdiet  #diet  #health  #healthy  #lifestyle  #healthylifestyle  #pcosweightloss  #pcosweightlossmotivation  #stayfit  #likeforlike  #pcoslife  #periodproblems  #writing  #quotes  #quoteoftheday  #pcosindonesia  #exercise  #inspirationalquotes  #pcosfighterindonesia  #ilmupcos  #faktapcos  #makananpcos  #pcosfood 
Sehat ala salah satu admin @pcosfighterindonesia , kak @mrs_leopaaaaard 😊
•
•
•
•
•
"Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!"
•
•
•
•
•  Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya.
Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita.
Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄

Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit  #likeforlike  #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
Sehat ala salah satu admin @pcosfighterindonesia , kak @mrs_leopaaaaard 😊 • • • • • "Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia  ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia  !! ❄ Semangaaaat, pcosisters! #pcos  #pcosawareness  #pcoslife  #polycysticovariansyndrome  #pcosdiet  #diet  #health  #healthy  #lifestyle  #healthylifestyle  #pcosweightloss  #pcosweightlossmotivation  #stayfit  #likeforlike  #pcoslife  #periodproblems  #writing  #quotes  #quoteoftheday  #pcosindonesia  #exercise  #inspirationalquotes  #pcosfighterindonesia  #ilmupcos  #faktapcos  #makananpcos  #pcosfood 
Sehat ala kak @mandapcosfighter 😊
•
•
•
•
•
"Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!"
•
•
•
•
•  Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya.
Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita.
Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄

Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit  #likeforlike  #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
Sehat ala kak @mandapcosfighter 😊 • • • • • "Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia  ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia  !! ❄ Semangaaaat, pcosisters! #pcos  #pcosawareness  #pcoslife  #polycysticovariansyndrome  #pcosdiet  #diet  #health  #healthy  #lifestyle  #healthylifestyle  #pcosweightloss  #pcosweightlossmotivation  #stayfit  #likeforlike  #pcoslife  #periodproblems  #writing  #quotes  #quoteoftheday  #pcosindonesia  #exercise  #inspirationalquotes  #pcosfighterindonesia  #ilmupcos  #faktapcos  #makananpcos  #pcosfood 
PENGUMUMAN : BAGI PCOSISTERS YANG SUDAH TAG DIET, RESEP, OLAHRAGA, DLL KE AKUN INI TAPI TIDAK DI REPOST,  DIMOHON UNTUK DM DAN BIASANYA, TIDAK SAMPAI KE AKUN INI KARENA AKUN PCOSISTERS DI PRIVATE 😊
•
•
•
•
•
"Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!"
•
•
•
•
•  Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya.
Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita.
Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄

Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit  #likeforlike  #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
PENGUMUMAN : BAGI PCOSISTERS YANG SUDAH TAG DIET, RESEP, OLAHRAGA, DLL KE AKUN INI TAPI TIDAK DI REPOST, DIMOHON UNTUK DM DAN BIASANYA, TIDAK SAMPAI KE AKUN INI KARENA AKUN PCOSISTERS DI PRIVATE 😊 • • • • • "Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia  ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia  !! ❄ Semangaaaat, pcosisters! #pcos  #pcosawareness  #pcoslife  #polycysticovariansyndrome  #pcosdiet  #diet  #health  #healthy  #lifestyle  #healthylifestyle  #pcosweightloss  #pcosweightlossmotivation  #stayfit  #likeforlike  #pcoslife  #periodproblems  #writing  #quotes  #quoteoftheday  #pcosindonesia  #exercise  #inspirationalquotes  #pcosfighterindonesia  #ilmupcos  #faktapcos  #makananpcos  #pcosfood 
#Repost from @aghniasofyan by @multisave_app
•••
Choice.
30 Days PCOS Challenge - Day 18
@pcosfighterindonesia
.
Agaaaain, i almost forgot to post. Always choose healthier snack whenever you feel like snacking. Oat + chia + poppy seeds + cranberries + gojiberries + sunflower seeds + pumpkin seeds. Champ! 👌.
.
#pcos #pcosindonesia #pcossupport #pcosfacts #fightpcos #pcosawareness #pcosinfo #pcosjourney #pcoswomen #pcosnyanya #pcoswarrior #instafood #foodstagram #vegan #glutenfree #eggfree #plantbased #eatmindfully #healthyeating #like4like #makananpcos #faktapcos #ilmupcos
#Repost  from @aghniasofyan by @multisave_app ••• Choice. 30 Days PCOS Challenge - Day 18 @pcosfighterindonesia . Agaaaain, i almost forgot to post. Always choose healthier snack whenever you feel like snacking. Oat + chia + poppy seeds + cranberries + gojiberries + sunflower seeds + pumpkin seeds. Champ! 👌. . #pcos  #pcosindonesia  #pcossupport  #pcosfacts  #fightpcos  #pcosawareness  #pcosinfo  #pcosjourney  #pcoswomen  #pcosnyanya  #pcoswarrior  #instafood  #foodstagram  #vegan  #glutenfree  #eggfree  #plantbased  #eatmindfully  #healthyeating  #like4like  #makananpcos  #faktapcos  #ilmupcos 
PENGUMUMAN : BAGI PCOSISTERS YANG SUDAH TAG DIET, RESEP, OLAHRAGA, DLL KE AKUN INI TAPI TIDAK DI REPOST,  DIMOHON UNTUK DM DAN BIASANYA, TIDAK SAMPAI KE AKUN INI KARENA AKUN PCOSISTERS DI PRIVATE 😊
•
•
•
•
•
"Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!"
•
•
•
•
•  Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya.
Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita.
Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄

Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit  #likeforlike  #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
PENGUMUMAN : BAGI PCOSISTERS YANG SUDAH TAG DIET, RESEP, OLAHRAGA, DLL KE AKUN INI TAPI TIDAK DI REPOST, DIMOHON UNTUK DM DAN BIASANYA, TIDAK SAMPAI KE AKUN INI KARENA AKUN PCOSISTERS DI PRIVATE 😊 • • • • • "Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia  ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia  !! ❄ Semangaaaat, pcosisters! #pcos  #pcosawareness  #pcoslife  #polycysticovariansyndrome  #pcosdiet  #diet  #health  #healthy  #lifestyle  #healthylifestyle  #pcosweightloss  #pcosweightlossmotivation  #stayfit  #likeforlike  #pcoslife  #periodproblems  #writing  #quotes  #quoteoftheday  #pcosindonesia  #exercise  #inspirationalquotes  #pcosfighterindonesia  #ilmupcos  #faktapcos  #makananpcos  #pcosfood 
Sehat ala kak @mandapcosfighter 😊
•
•
•
•
•
"Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!"
•
•
•
•
•  Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya.
Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita.
Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄

Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit  #likeforlike  #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
Sehat ala kak @mandapcosfighter 😊 • • • • • "Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia  ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia  !! ❄ Semangaaaat, pcosisters! #pcos  #pcosawareness  #pcoslife  #polycysticovariansyndrome  #pcosdiet  #diet  #health  #healthy  #lifestyle  #healthylifestyle  #pcosweightloss  #pcosweightlossmotivation  #stayfit  #likeforlike  #pcoslife  #periodproblems  #writing  #quotes  #quoteoftheday  #pcosindonesia  #exercise  #inspirationalquotes  #pcosfighterindonesia  #ilmupcos  #faktapcos  #makananpcos  #pcosfood 
"Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!"
•
•
•
•
•  Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya.
Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita.
Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄

Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit  #likeforlike  #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
"Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia  ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia  !! ❄ Semangaaaat, pcosisters! #pcos  #pcosawareness  #pcoslife  #polycysticovariansyndrome  #pcosdiet  #diet  #health  #healthy  #lifestyle  #healthylifestyle  #pcosweightloss  #pcosweightlossmotivation  #stayfit  #likeforlike  #pcoslife  #periodproblems  #writing  #quotes  #quoteoftheday  #pcosindonesia  #exercise  #inspirationalquotes  #pcosfighterindonesia  #ilmupcos  #faktapcos  #makananpcos  #pcosfood 
Sehat ala kak @mandapcosfighter 😊
•
•
•
•
•
"Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!"
•
•
•
•
•  Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya.
Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita.
Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄

Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit  #likeforlike  #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
Sehat ala kak @mandapcosfighter 😊 • • • • • "Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia  ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia  !! ❄ Semangaaaat, pcosisters! #pcos  #pcosawareness  #pcoslife  #polycysticovariansyndrome  #pcosdiet  #diet  #health  #healthy  #lifestyle  #healthylifestyle  #pcosweightloss  #pcosweightlossmotivation  #stayfit  #likeforlike  #pcoslife  #periodproblems  #writing  #quotes  #quoteoftheday  #pcosindonesia  #exercise  #inspirationalquotes  #pcosfighterindonesia  #ilmupcos  #faktapcos  #makananpcos  #pcosfood 
PENGUMUMAN : BAGI PCOSISTERS YANG SUDAH TAG DIET, RESEP, OLAHRAGA, DLL KE AKUN INI TAPI TIDAK DI REPOST,  DIMOHON UNTUK DM DAN BIASANYA, TIDAK SAMPAI KE AKUN INI KARENA AKUN PCOSISTERS DI PRIVATE 😊
•
•
•
•
•
"Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!"
•
•
•
•
•  Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya.
Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita.
Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia !! ❄

Semangaaaat, pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit  #likeforlike  #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia #exercise #inspirationalquotes #pcosfighterindonesia #ilmupcos #faktapcos #makananpcos #pcosfood
PENGUMUMAN : BAGI PCOSISTERS YANG SUDAH TAG DIET, RESEP, OLAHRAGA, DLL KE AKUN INI TAPI TIDAK DI REPOST, DIMOHON UNTUK DM DAN BIASANYA, TIDAK SAMPAI KE AKUN INI KARENA AKUN PCOSISTERS DI PRIVATE 😊 • • • • • "Semangat terus yang sedang berjuang untuk mendapatkan keturunan, sedang berjuang menuju sehat, yang mau menikah, dan bahkan yang sedang menunggu kelahiran anaknya. PCOS atau bukan PCOS. Kita, sama-sama perempuan yang diberikan kekurangan dan kelebihan masing-masing. Kita kuat!" • • • • • Kalian suka tantangan Pcosisters? Ya, kali ini sebenarnya bukan ajang saling menantang, tapi ajang mengajak sehat hehe. Jadi, anggota komunitas @pcosfighterindonesia mengadakan "30 DAY PCOS CHALLENGE" dimulai pada hari Senin, 27 November 2017. Tidak ada ketentuannya untuk ikut, kok. Kita belajar sehat sama-sama selama 30 hari dan rasakan perubahannya ke tubuh kita sendiri, pastinya. Jangan lupa, yang mau ikutan bisa share tips and tricks, foto makanan, olahraga kalian, dan diet yang kalian lakukan. Tag ke akun @pcosfighterindonesia dan berikan hashtag #pcosfighterindonesia  ! Nanti, admin akan repost foto, instastory, atau video yang kalian tag ke kita. Jadikan ini bukan ajang untuk menunjukkan kita sedang diet, tapi menjadi ajang kita mengajak untuk perubahan yang lebih baik lagi! Inget, ya mention ke Instagram @pcosfighterindonesia dan hashtag #pcosfighterindonesia  !! ❄ Semangaaaat, pcosisters! #pcos  #pcosawareness  #pcoslife  #polycysticovariansyndrome  #pcosdiet  #diet  #health  #healthy  #lifestyle  #healthylifestyle  #pcosweightloss  #pcosweightlossmotivation  #stayfit  #likeforlike  #pcoslife  #periodproblems  #writing  #quotes  #quoteoftheday  #pcosindonesia  #exercise  #inspirationalquotes  #pcosfighterindonesia  #ilmupcos  #faktapcos  #makananpcos  #pcosfood 
Bolognese 😋 with #zoodles salad #zucchine #carrots #fenel and roasted sesam seed. 
Marinade the salad with sesam oil, lime and sea salt. 👌
I need a space to document life that’s not curated and well thought out. Life just as it happens. Raw and real and nonjudgmental. And so here we invite you to follow along on our journey of military life adventure and growing our family while walking through infertility! We are Brenton, Melissa & Sadie 💑🐶 affectionately known as @thebatzden. Wish i could hug you tight. Let’s be friends! 💕 #lifeoflegacy
I need a space to document life that’s not curated and well thought out. Life just as it happens. Raw and real and nonjudgmental. And so here we invite you to follow along on our journey of military life adventure and growing our family while walking through infertility! We are Brenton, Melissa & Sadie 💑🐶 affectionately known as @thebatzden. Wish i could hug you tight. Let’s be friends! 💕 #lifeoflegacy