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Dinner tonight was fried eggs on tostadas with a little bacon, cheese, and avocado mixed with my homemade jalapeño cilantro pesto. #food #foodporn #foodpics #bacon #eggs #eatgood #eatclean #lowcarb #keto #fit #fitness #fitgirls #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #pcos #pcosfighter #pcosfitness #colorado #coloradosprings
Yesterday's training session was on point 💪 
Trained at a different gym as mine closes early on a sunday.
The gym doesnt have as good equipment as mine and i couldnt even really use it because it was so busy 😦 
So I went back to basics and did some old faves when I used dumbells for basically eraythang 😂 
I had such a good session and felt on it, today however I cut my finger open at work and went to a&e to have it glued back together 🙄😂 not so on it haha. .
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#pcosprincess #pcosandfitness #pcosfitness #pcospower #pcosandlife #pcos #pcosawareness #pcosmotivation #pcossupport #pcoslife #lifewithpcos #livingwithpcos
Yesterday's training session was on point 💪 Trained at a different gym as mine closes early on a sunday. The gym doesnt have as good equipment as mine and i couldnt even really use it because it was so busy 😦 So I went back to basics and did some old faves when I used dumbells for basically eraythang 😂 I had such a good session and felt on it, today however I cut my finger open at work and went to a&e to have it glued back together 🙄😂 not so on it haha. . . . . . #pcosprincess  #pcosandfitness  #pcosfitness  #pcospower  #pcosandlife  #pcos  #pcosawareness  #pcosmotivation  #pcossupport  #pcoslife  #lifewithpcos  #livingwithpcos 
Tonight’s dinner: broccoli cheese stuffed chicken breasts with a side salad.
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#ketodiet #lowcarb #ketogenicdiet #ketogenicliving #ketogeniclife #ketogoals #eatfatloseweight #eatfatgetfit #lchf #keto #ketosis #ketocommunity #pcos  #pcosweightloss #pcosweightlossjourney #pcosfitness
“The only limits that exist are in your mind. 
Doubt kills more dreams than fear ever will.” Wise words from @autumncalabrese during tonight’s total body core workout. Last night I had a restless night of sleep where I had nightmares and then couldn’t fall back to sleep. I found myself starting to doze off on the couch after work tonight and made myself get up and push play on my workout. It’s so easy to let doubts creep in and take over. How many times have you found yourself in a battle where you let your doubts crush the goals you had? 🙋🏻‍♀️ Yep, that’s me. I used to let all of my fears and doubts control the direction my life was going. I would get inside my own head and keep myself from achieving the dreams I had because my doubts made me fearful and I would crawl back in my shell and watch life pass me by. 
Today I was walking into a school for a group and I was thinking about how the old me would have been petrified walking into a new situation where I didn’t know anyone and I would have a battle raging inside my head because to me, I thought those school employees would doubt my abilities and wonder how I got this job. Today the thought in my head as I walked in to a new school and a new situation was the confidence I had in the lesson I had prepared and the excitement I was feeling over a new partnership with a new school. 
What are you letting hold you back from the dreams you have? I know you’re probably thinking I’m crazy when I say working out and taking care of my body gives me confidence but it’s true. Not only am I getting stronger physically, but I’m getting stronger mentally too. YOU can have this same strength! I can help equip you with the tools you need to become the strongest version of yourself possible so you can chase after the dreams you’ve always wanted. What are you waiting for?! Stop watching life pass you by and start living your best life today! ❤️ #80daysofiwill #beinspired #lifechange #livingmybestlife #80dayobsession #transformation #gettingstrongereveryday #pcos #pcosawareness #pcosfitness #pcoshealth #nevermissamonday
“The only limits that exist are in your mind. Doubt kills more dreams than fear ever will.” Wise words from @autumncalabrese during tonight’s total body core workout. Last night I had a restless night of sleep where I had nightmares and then couldn’t fall back to sleep. I found myself starting to doze off on the couch after work tonight and made myself get up and push play on my workout. It’s so easy to let doubts creep in and take over. How many times have you found yourself in a battle where you let your doubts crush the goals you had? 🙋🏻‍♀️ Yep, that’s me. I used to let all of my fears and doubts control the direction my life was going. I would get inside my own head and keep myself from achieving the dreams I had because my doubts made me fearful and I would crawl back in my shell and watch life pass me by. Today I was walking into a school for a group and I was thinking about how the old me would have been petrified walking into a new situation where I didn’t know anyone and I would have a battle raging inside my head because to me, I thought those school employees would doubt my abilities and wonder how I got this job. Today the thought in my head as I walked in to a new school and a new situation was the confidence I had in the lesson I had prepared and the excitement I was feeling over a new partnership with a new school. What are you letting hold you back from the dreams you have? I know you’re probably thinking I’m crazy when I say working out and taking care of my body gives me confidence but it’s true. Not only am I getting stronger physically, but I’m getting stronger mentally too. YOU can have this same strength! I can help equip you with the tools you need to become the strongest version of yourself possible so you can chase after the dreams you’ve always wanted. What are you waiting for?! Stop watching life pass you by and start living your best life today! ❤️ #80daysofiwill  #beinspired  #lifechange  #livingmybestlife  #80dayobsession  #transformation  #gettingstrongereveryday  #pcos  #pcosawareness  #pcosfitness  #pcoshealth  #nevermissamonday 
Scaled back quite a bit on barbell rows to clean up my form. Goal = no t-rex arms in 2018 🦖 
#trainershaveweakspotstoo
Meal plan is made! Now let’s do some grocery shopping!! “Fail to prepare and you are preparing to fail!” Ben Franklin
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#goducks #anaheimducks #quackquackquack #quackquackquackmrducksworth #mealplanmonday #groceryshoppingfun #allthegoodvibes #fuelyourbodyandsoul #pcosfood #pcoslife #pcoshealth #pcosjourney #pcosfitness #pcosweightloss #pcoscysters #pcossupportandpositivity
This weekend I learned a lot about faith. Not only in God but in yourself.
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One thing that really stuck out to me was.... “if you don’t have faith you have fear”
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Stop living in fear of failing. Or fear of what tomorrow might bring. Or fear of what others might think.
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Just believe and have faith ✝️
This weekend I learned a lot about faith. Not only in God but in yourself. - One thing that really stuck out to me was.... “if you don’t have faith you have fear” - Stop living in fear of failing. Or fear of what tomorrow might bring. Or fear of what others might think. - Just believe and have faith ✝️
🍭 New blog post up all about sugar and why you can't sugar-coat its link to PCOS. (Link in bio.) 🍭
#pcosfitfighter
🍭 New blog post up all about sugar and why you can't sugar-coat its link to PCOS. (Link in bio.) 🍭 #pcosfitfighter 
Quick lunch 😋🍴 gotta say as i get older I actually like veggies that I would run from as a kid lol 🚫 but now I love them and the best part I make them to my taste, clean and healthy 😁. #cleaneating #veggies #lunchonthego #pcosfitness #pcosweightloss #summerbodiesaremadeinthewinter #letsgetit #imchubbybutimcutethough
making one of my f.a.v.o.r.i.t.e. recipes today! ... this oatmeal bake is a total crowd pleaser! everyone always LOVES it! 😍 ++ it’s gluten & dairy free! .
>>> Clean Oatmeal Bake 
Ingredients: 
2 1/2 cup quick oats 
1 tsp baking powder 
1 tsp cinnamon 
1/4 cup chocolate chips 
1/4 unsweetened shredded coconut 
1 cup unsweetened almond milk 
1/4 cup melted coconut oil 
1/4 cup melted grassfed butter 
2 eggs 
4 tbsp pure maple syrup 
1 tsp vanilla extract 
Directions:
1. Combine wet ingredients in small bowl. 
2. Combine dry ingredients in a larger separate bowl. 
3. Add wet to dry and mix to combine! 
4. Pour into greased 9x9 pan and bake @350° for 28-30 minutes. If using a 13x9 pan, bake for only about 15-18 minutes. .  mmmmm! .
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#cleanbreakfast #cleandessert #cleansnacks #glutenfreesnack #glutenfreesnacks #dairyfreebaking #dairyfreelife #dairyfreeliving #pcosfitness #autoimmunewarrior #autoimmunediet #oatmealbake #oatslover #oatsforbreakfast #chocolateislove #cleanbaking #mondaybaking #mondayvibes #cleaneatingideas #healthyrecipes #recipeshare
making one of my f.a.v.o.r.i.t.e. recipes today! ... this oatmeal bake is a total crowd pleaser! everyone always LOVES it! 😍 ++ it’s gluten & dairy free! . >>> Clean Oatmeal Bake Ingredients: 2 1/2 cup quick oats 1 tsp baking powder 1 tsp cinnamon 1/4 cup chocolate chips 1/4 unsweetened shredded coconut 1 cup unsweetened almond milk 1/4 cup melted coconut oil 1/4 cup melted grassfed butter 2 eggs 4 tbsp pure maple syrup 1 tsp vanilla extract Directions: 1. Combine wet ingredients in small bowl. 2. Combine dry ingredients in a larger separate bowl. 3. Add wet to dry and mix to combine! 4. Pour into greased 9x9 pan and bake @350° for 28-30 minutes. If using a 13x9 pan, bake for only about 15-18 minutes. . mmmmm! . . #cleanbreakfast  #cleandessert  #cleansnacks  #glutenfreesnack  #glutenfreesnacks  #dairyfreebaking  #dairyfreelife  #dairyfreeliving  #pcosfitness  #autoimmunewarrior  #autoimmunediet  #oatmealbake  #oatslover  #oatsforbreakfast  #chocolateislove  #cleanbaking  #mondaybaking  #mondayvibes  #cleaneatingideas  #healthyrecipes  #recipeshare 
Some days your run is great. Other days they suck. No rhyme or reason. It just happens. Today I’m hitting week 2 of this stupid stomach bug and the treadmill was a little tougher to get through than normal... but I’m not even mad. I completed two miles at a decent pace for me despite feeling like crap. It had to get done, so no sense in crying about it and putting it off. I feel better now that it’s done and no I can move on to tomorrow. #runanddone #sometimesyoujustgotta #itsoveranddonewith #letsmoveon 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️. .....................................................................
#runs2behappy #findingmyhappy #findyourhappy #PCOS #mypcosbody #pcosfighter #pcosawareness #pcoswarrior #pcosweightloss #pcoslife #pcossupport  #pcosfitness #pcosproblems #nobodyshame  #selflove #bodyconfidence  #positivity #pcosstrong #runtheyear2018 #healthyliving #pcosweightlossjourney #pcoswarrior #womensrunningcommunity #motherrunner
Some days your run is great. Other days they suck. No rhyme or reason. It just happens. Today I’m hitting week 2 of this stupid stomach bug and the treadmill was a little tougher to get through than normal... but I’m not even mad. I completed two miles at a decent pace for me despite feeling like crap. It had to get done, so no sense in crying about it and putting it off. I feel better now that it’s done and no I can move on to tomorrow. #runanddone  #sometimesyoujustgotta  #itsoveranddonewith  #letsmoveon  🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️. ..................................................................... #runs2behappy  #findingmyhappy  #findyourhappy  #PCOS  #mypcosbody  #pcosfighter  #pcosawareness  #pcoswarrior  #pcosweightloss  #pcoslife  #pcossupport  #pcosfitness  #pcosproblems  #nobodyshame  #selflove  #bodyconfidence  #positivity  #pcosstrong  #runtheyear2018  #healthyliving  #pcosweightlossjourney  #pcoswarrior  #womensrunningcommunity  #motherrunner 
Gratitude is the attitude and I have to work on it. I’ve been focusing so much on what I don’t have that I forget to appreciate what I do. I don’t know what the future holds for me but I can only hope that good things are coming. In the meantime, I’ll make sure to be thankful for all the good and even the bad that comes my way
Gratitude is the attitude and I have to work on it. I’ve been focusing so much on what I don’t have that I forget to appreciate what I do. I don’t know what the future holds for me but I can only hope that good things are coming. In the meantime, I’ll make sure to be thankful for all the good and even the bad that comes my way
Breakfast time 😋 gotta make sure to stay on track. Happy Monday 😄 let's make this a good and fruitful week.
#healthyglow #healthygut #letsgetit #pcosfitness #pcosweightloss #summerhereicome #imchubbybutimcutethough I
🌸Tip 12 - Walk Everywhere🌸
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I now make a conscious decision on walking at least 30 minutes a day anywhere I can!. I love long walks in the woods on a Sunday afternoon or even a quick power walk to the local shops. .
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Think twice before heading to the car and see below the benefits of walking especially for women with PCOS. .
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Benefits:
• Walking is less stress on the body than high impact exercise (this reduces corsitol levels within the body which will improve PCOS symptoms)..
• Improves insulin sensitivity.
• Reduces anxiety and lifts mood.
• Strengthens your bones and muscles.
• Prevents or manages various conditions, including heart disease, high blood pressure and type 2 diabetes.
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Add walking into your daily routine and enjoy the outdoors!.
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#pcoswithjess #pcos #pcosweightloss #pcosdiet #pcosweightlossjourney #pcosdiva #pcosfacts #pcoshelp #pcosgirl #pcossupportandpositivity #pcoslifestyle #pcostips #pcoschallenge #pcosdiaries #pcossupportgirl #pcoscyster #pcospositivitygirls #pcoshealth #pcoslifestylechanges #pcosstrong #pcoscommunity #pcoslife #pcosfighter #pcoswarrior #pcosfriendly #pcosfitness #walking #freshair #outdoors
🌸Tip 12 - Walk Everywhere🌸 . I now make a conscious decision on walking at least 30 minutes a day anywhere I can!. I love long walks in the woods on a Sunday afternoon or even a quick power walk to the local shops. . . Think twice before heading to the car and see below the benefits of walking especially for women with PCOS. . . Benefits: • Walking is less stress on the body than high impact exercise (this reduces corsitol levels within the body which will improve PCOS symptoms).. • Improves insulin sensitivity. • Reduces anxiety and lifts mood. • Strengthens your bones and muscles. • Prevents or manages various conditions, including heart disease, high blood pressure and type 2 diabetes. . Add walking into your daily routine and enjoy the outdoors!. . . #pcoswithjess  #pcos  #pcosweightloss  #pcosdiet  #pcosweightlossjourney  #pcosdiva  #pcosfacts  #pcoshelp  #pcosgirl  #pcossupportandpositivity  #pcoslifestyle  #pcostips  #pcoschallenge  #pcosdiaries  #pcossupportgirl  #pcoscyster  #pcospositivitygirls  #pcoshealth  #pcoslifestylechanges  #pcosstrong  #pcoscommunity  #pcoslife  #pcosfighter  #pcoswarrior  #pcosfriendly  #pcosfitness  #walking  #freshair  #outdoors 
Im in it to WIN it!! Good morning!!
Im in it to WIN it!! Good morning!!
This one pisses me off. I am going to assume I am putting on muscle, but I just feel swollen all over. This woe is not easy, so it’s really frustrating not to see a loss this week. 😒
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#ketodiet #lowcarb #ketogenicdiet #ketogenicliving #ketogeniclife #ketogoals #eatfatloseweight #eatfatgetfit #lchf #keto #ketosis #ketocommunity #pcos  #pcosweightloss #pcosweightlossjourney #pcosfitness
::Foam Roller::
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This is an amazing investment for a day of rest! Everything my muscles could have asked for! :
The second greatest investment I’ve ever made was choosing to take care of me! My first greatest investment is my relationship with Jesus. :
Throughout this journey there has been so many valleys and mountains but Jesus has never left me. :
This new program of 80 day obsession has been the best time for me in a very long time! So good for my body, mind, and soul. :
My body is thanking me for taking care of it! : 
First week officially completed! It’s not to late for YOU to JOIN ME! I WOULD LOVE TO SHARE THIS WITH YOU! :
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#foamroller #rollandrelease #burnssogood #stretch #fitness #fitnessmotivation #fitnessjourney #midwestmade #missourigirl #pcos #pcosweightloss #pcossucks #pcospregnancy #pcosweightlossjourney #pcosfitness #pcoslifestyle #pcoswarrior #loveyourself #choseyou #youcandoit
::Foam Roller:: : This is an amazing investment for a day of rest! Everything my muscles could have asked for! : The second greatest investment I’ve ever made was choosing to take care of me! My first greatest investment is my relationship with Jesus. : Throughout this journey there has been so many valleys and mountains but Jesus has never left me. : This new program of 80 day obsession has been the best time for me in a very long time! So good for my body, mind, and soul. : My body is thanking me for taking care of it! : First week officially completed! It’s not to late for YOU to JOIN ME! I WOULD LOVE TO SHARE THIS WITH YOU! : : #foamroller  #rollandrelease  #burnssogood  #stretch  #fitness  #fitnessmotivation  #fitnessjourney  #midwestmade  #missourigirl  #pcos  #pcosweightloss  #pcossucks  #pcospregnancy  #pcosweightlossjourney  #pcosfitness  #pcoslifestyle  #pcoswarrior  #loveyourself  #choseyou  #youcandoit 
Polycystic ovaries has been a very common problem among young females and during my clinical experience I have noticed, very young females who have just reached puberty are also suffering from it, child bearing age is affected the most speaking specifically..
#pcos result in
Weight gain
Hirsutism
Menstrual irregularities
Sub fertility
And many more problems,
But dnt worry girls in Pakistan,
Even if you can't have frequent Doctor visits and pay a lot,
We have got you covered
REGISTER WITH US IN ONLY 2000/- PKR per month and get a very safe diet and exercise plans, along with medical assistance by me,  I will help you through all your journey and by the end of it, you will be free of PCOS
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Register today and spread the word girls, #doctoratdoorstep #pcosweightloss #pcospregnancy #pcosdiet #pcosexercise #childbearing #puberty #youngfemales #pakistanhealthissues #pakistanhealth #doctoronline #pakistanidoctors #pakidoc #fitness #pcosfighter #pcosfitness #pcosfitnessacademy #desifitness #desifitnessenthusiast #fitnessenthusiast #fitladys #healthnlife #healthylifestyle
Polycystic ovaries has been a very common problem among young females and during my clinical experience I have noticed, very young females who have just reached puberty are also suffering from it, child bearing age is affected the most speaking specifically.. #pcos  result in Weight gain Hirsutism Menstrual irregularities Sub fertility And many more problems, But dnt worry girls in Pakistan, Even if you can't have frequent Doctor visits and pay a lot, We have got you covered REGISTER WITH US IN ONLY 2000/- PKR per month and get a very safe diet and exercise plans, along with medical assistance by me, I will help you through all your journey and by the end of it, you will be free of PCOS . . Register today and spread the word girls, #doctoratdoorstep  #pcosweightloss  #pcospregnancy  #pcosdiet  #pcosexercise  #childbearing  #puberty  #youngfemales  #pakistanhealthissues  #pakistanhealth  #doctoronline  #pakistanidoctors  #pakidoc  #fitness  #pcosfighter  #pcosfitness  #pcosfitnessacademy  #desifitness  #desifitnessenthusiast  #fitnessenthusiast  #fitladys  #healthnlife  #healthylifestyle 
Just wanted to properly introduce myself. 😊
My name is Lisa.
I'm 26 years old. ⬇️ over 50lbs with maintaining a consistent workout schedule and better eating (I'm still working on the healthier eating part) (no set diet)
Reason #1 of why I made this page is because I wanted to do some that I feel like 13 year old me would've needed and appreciated. To know I needed positivity and to see someone that was going through what I was going through, makes me want to be there for other young girls/ women with pcos. #ToBeContinued 
#PcosAwareness #InvisibleStruggle #GetInTheKnow #KeepFighting #pcosweightloss #pcosfitness #pcoscyster #pcossupportandpositivity #PcosBaddie #pcoscommunity #hyperpigmentation #hirsutism #insulinresistance #CystersUnited #weightlossjourney #blackwomenlosingweight #blackfitnesswomen
Just wanted to properly introduce myself. 😊 My name is Lisa. I'm 26 years old. ⬇️ over 50lbs with maintaining a consistent workout schedule and better eating (I'm still working on the healthier eating part) (no set diet) Reason #1  of why I made this page is because I wanted to do some that I feel like 13 year old me would've needed and appreciated. To know I needed positivity and to see someone that was going through what I was going through, makes me want to be there for other young girls/ women with pcos. #ToBeContinued  #PcosAwareness  #InvisibleStruggle  #GetInTheKnow  #KeepFighting  #pcosweightloss  #pcosfitness  #pcoscyster  #pcossupportandpositivity  #PcosBaddie  #pcoscommunity  #hyperpigmentation  #hirsutism  #insulinresistance  #CystersUnited  #weightlossjourney  #blackwomenlosingweight  #blackfitnesswomen 
Stages of Readiness to Change
1) Pre-contemplation: not thinking a problem really exists.
2) Contemplation: Considering a change “sometime.
3) Preparation: planning the change ex: “New Years Resolution”
4) Action: Engaged in change behavior
5) Maintenance: 6 months or more of change behavior.
6) Relapse- fell off the wagon and needs a jumpstart. 
What stage are you at?! Comment below #weightloss #dangerouslyfitt #pcosfitness #pcosweightlossjourney #change #fitness
Stages of Readiness to Change 1) Pre-contemplation: not thinking a problem really exists. 2) Contemplation: Considering a change “sometime. 3) Preparation: planning the change ex: “New Years Resolution” 4) Action: Engaged in change behavior 5) Maintenance: 6 months or more of change behavior. 6) Relapse- fell off the wagon and needs a jumpstart. What stage are you at?! Comment below #weightloss  #dangerouslyfitt  #pcosfitness  #pcosweightlossjourney  #change  #fitness 
This sweet girl is still smiling through her discomfort. Still not sure what is causing her ear pain so we may be taking a trip to the doctor just in case it's more than teething. She is really not wanting much else than cuddles right now and this tired mommy is totally ok with that after a long day of pitching lessons. 💞 Thankful for daddy getting some meal prep done for us tonight so we will be ready to go for week 2 of 13 tomorrow! @ramblinmanfromalabam
This sweet girl is still smiling through her discomfort. Still not sure what is causing her ear pain so we may be taking a trip to the doctor just in case it's more than teething. She is really not wanting much else than cuddles right now and this tired mommy is totally ok with that after a long day of pitching lessons. 💞 Thankful for daddy getting some meal prep done for us tonight so we will be ready to go for week 2 of 13 tomorrow! @ramblinmanfromalabam
Back to the grind! Fell off but this girl is back 😀 meal prepped for the next three days. Beef stir fry and cauliflower rice with chopped veggies 🌶🥗 plus packed my fruit for snacks, definitely needed to focus 💪🏼 my old coach gave me a much needed pep talk.
#focusonmeforonce #focused #backtobasics #foodieforlife #pcosweightloss #pcosfitness #pcosdiet #healthyfood #healthyglow
Take a breathe! Just completed live video in my girls accountability group!! Those who truly know me know that is like a death grip with social anxiety! This year is a year of growth even if that means doing the uncomfortable!
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Priscilla Shirer said it best in our one-in-a-million study this morning. “You can’t do what you’ve always done and expect different results to just happen!” So even if it makes you uncomfortable then get dang uncomfortable in order for growth and changes to take place!! 💕
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What kind of influencer am I? What kind of friend am I? If I’m too afraid to speak out loud to help others achieve similar goals that I have for myself and too afraid to share what I’ve learned about our health, nutrition and wellness then what kind of influencer am I? More importantly what kind of friend am I? If I don’t share then I’m no friend at all and I want to be your friend this year!! 💕
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#priscillashirer #oneinamillion #beuniquebedifferent #makeadifferenceintheworld #sharinglove #sharingiscaring #getuncomfortable #growthrequireschange #pcoslife #pcoshealth #pcosjourney #pcosfitness #pcosweightloss #pcoslifestyle #pcoscysterhood #youvegotafriendinme #friendshipvibes
Take a breathe! Just completed live video in my girls accountability group!! Those who truly know me know that is like a death grip with social anxiety! This year is a year of growth even if that means doing the uncomfortable! . . Priscilla Shirer said it best in our one-in-a-million study this morning. “You can’t do what you’ve always done and expect different results to just happen!” So even if it makes you uncomfortable then get dang uncomfortable in order for growth and changes to take place!! 💕 . . What kind of influencer am I? What kind of friend am I? If I’m too afraid to speak out loud to help others achieve similar goals that I have for myself and too afraid to share what I’ve learned about our health, nutrition and wellness then what kind of influencer am I? More importantly what kind of friend am I? If I don’t share then I’m no friend at all and I want to be your friend this year!! 💕 . . #priscillashirer  #oneinamillion  #beuniquebedifferent  #makeadifferenceintheworld  #sharinglove  #sharingiscaring  #getuncomfortable  #growthrequireschange  #pcoslife  #pcoshealth  #pcosjourney  #pcosfitness  #pcosweightloss  #pcoslifestyle  #pcoscysterhood  #youvegotafriendinme  #friendshipvibes 
Inching towards 6.0 on the treadmill which makes me so happy. I was able to run at 5.7 for most of my run today which makes me believe I’ll be consistently running in the 6’s soon. Can I tell you... that has NEVER happened. Looking forward to big and new things. Why is it important?? Well, for one, I love to push myself. Two, I’ve got a 1/2 marathon on my mind. I want to run it at a good pace and not crawl along huffing and puffing. Raise your hand if you’ll come to watch if I do one. 🏃‍♀️✨✨🙋‍♂️🙋‍♀️ .....................................................................
#runs2behappy #findingmyhappy #findyourhappy #PCOS #mypcosbody #pcosfighter #pcosawareness #pcoswarrior #pcosweightloss #pcoslife #pcossupport  #pcosfitness #pcosproblems #nobodyshame  #selflove #bodyconfidence  #positivity #pcosstrong #runtheyear2018 #healthyliving #pcosweightlossjourney #pcoswarrior #womensrunningcommunity #motherrunner
Inching towards 6.0 on the treadmill which makes me so happy. I was able to run at 5.7 for most of my run today which makes me believe I’ll be consistently running in the 6’s soon. Can I tell you... that has NEVER happened. Looking forward to big and new things. Why is it important?? Well, for one, I love to push myself. Two, I’ve got a 1/2 marathon on my mind. I want to run it at a good pace and not crawl along huffing and puffing. Raise your hand if you’ll come to watch if I do one. 🏃‍♀️✨✨🙋‍♂️🙋‍♀️ ..................................................................... #runs2behappy  #findingmyhappy  #findyourhappy  #PCOS  #mypcosbody  #pcosfighter  #pcosawareness  #pcoswarrior  #pcosweightloss  #pcoslife  #pcossupport  #pcosfitness  #pcosproblems  #nobodyshame  #selflove  #bodyconfidence  #positivity  #pcosstrong  #runtheyear2018  #healthyliving  #pcosweightlossjourney  #pcoswarrior  #womensrunningcommunity  #motherrunner 
Day 21 of #myphotoadaychallenge is ‘diary’. I am planning my week out and booking some fitness classes in as I haven’t done any for a while. Body Pump is fully booked at my preferred venue 🙁🙁 so I’ve booked in for Body Combat instead which I’ve never tried before! #lesmills #bodycombat #bodypump #diary #exercisediary #exerciseclass #exercisemotivation #gymmotivation #workoutmotivation #weightlossideas #weightlossinspo #weightlossuk #weightloss2018 #weightlossjourney #pcosfitness #pcosexercise #pcosweightloss #pcosweightlossmotivation #pcosweightlossjourney #planning #photoaday #photohallenge
Day 21 of #myphotoadaychallenge  is ‘diary’. I am planning my week out and booking some fitness classes in as I haven’t done any for a while. Body Pump is fully booked at my preferred venue 🙁🙁 so I’ve booked in for Body Combat instead which I’ve never tried before! #lesmills  #bodycombat  #bodypump  #diary  #exercisediary  #exerciseclass  #exercisemotivation  #gymmotivation  #workoutmotivation  #weightlossideas  #weightlossinspo  #weightlossuk  #weightloss2018  #weightlossjourney  #pcosfitness  #pcosexercise  #pcosweightloss  #pcosweightlossmotivation  #pcosweightlossjourney  #planning  #photoaday  #photohallenge 
Everyone knows that exercise is good for you, but do you actually know just HOW good  it is? 💪🏼 Keeping fit and incorporating a healthy exercise regime into my daily lifestyle is one of my highest priorities. Not only does it help with weight loss but it also helps with the following: 👊  Improves your mood
👊  Boosts your energy levels 👊  Combats health conditions & diseases 👊  Promotes better sleep
👊  Puts the spark back into your sex life 👊  Can be fun & social! 
Let's get moving! 🏃
Everyone knows that exercise is good for you, but do you actually know just HOW good  it is? 💪🏼 Keeping fit and incorporating a healthy exercise regime into my daily lifestyle is one of my highest priorities. Not only does it help with weight loss but it also helps with the following: 👊  Improves your mood 👊  Boosts your energy levels 👊  Combats health conditions & diseases 👊  Promotes better sleep 👊  Puts the spark back into your sex life 👊  Can be fun & social! Let's get moving! 🏃
Roast port in a giant yorkshire followed by low fat chocolate frozen yoghurt, topped with a few salted caramel balls 
#weddingweightloss #pcosfighter #pcosweightloss #pcoscyster #fitfam  #realwoman #instarunners #smallchanges #alltakestime #pcosfitness #pcossupport #asthmarunning #lifestylechange #fitnotthin #strongnotskinny #nodiet #inspiration #training #thisgirlcan #healthyliving #allaboutbalance
Bread pakoda... eating it after about 15 years. Yum and really high on calories.. yet worth a eat every 15 years...😄 #pcosfighter #pcosfitness #pcosfriendlyfood #pcosfriendly #pcos #vegan #veganfood #veganism #veganlunch #vegansofig #veganrecipes #veganfitness #veganforlife #veganfoodie #healthyvegan #vegancooking #veganfoodshare #veganliving #vegancommunity #veganfoodshare #veganlifestyle #healthy #healthydiet
Keto bagels. If you haven’t tried them...do it! To be honest they sort of taste more like a biscuit than a bagel, but I’m not mad at it.
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#ketodiet #lowcarb #ketogenicdiet #ketogenicliving #ketogeniclife #ketogoals #eatfatloseweight #eatfatgetfit #lchf #keto #ketosis #ketocommunity #pcos  #pcosweightloss #pcosweightlossjourney #pcosfitness
HAPPY SUNDAY!! I am celebrating 20lbs lost as of this morning, and I’m SO FACKING EXCITED! Left is 9/30/17, right is today. 💪🏻 #progress #pcosfitness #arethosebabyabsisee #halfwaytomygoal #beforeandduring #weightlossjourney #weightlosstransformation #macrotracker
I decided not to do any cardio today and did 40 minutes of floor work at Tom’s gym. I could’ve done this workout at home but Tom wanted to go to his gym so off we went! Tom is always my little PT who found me a kettlebell to make things harder 🙃 #floorworkout #kettlebells #fitbit #fitbitcharge2 #couplesthatworkouttogetherstaytogether #situps #crunches #legraises #pressups #plank #gymtime #gymmotivation #workoutmotivation #exercisemotivation #keepingactive #weightloss #weightlossmotivation #fatloss #fattofit #weightlossuk #weightlossjourney #pcosfitness #pcosweightloss #pcosexercise #pcosweightlossmotivation #pcosweightlossjourney #thisgirlcan
I decided not to do any cardio today and did 40 minutes of floor work at Tom’s gym. I could’ve done this workout at home but Tom wanted to go to his gym so off we went! Tom is always my little PT who found me a kettlebell to make things harder 🙃 #floorworkout  #kettlebells  #fitbit  #fitbitcharge2  #couplesthatworkouttogetherstaytogether  #situps  #crunches  #legraises  #pressups  #plank  #gymtime  #gymmotivation  #workoutmotivation  #exercisemotivation  #keepingactive  #weightloss  #weightlossmotivation  #fatloss  #fattofit  #weightlossuk  #weightlossjourney  #pcosfitness  #pcosweightloss  #pcosexercise  #pcosweightlossmotivation  #pcosweightlossjourney  #thisgirlcan 
Back at it after two colds, a stomach virus, and an eye surgery. I am blind as a bat, super light-sensitive, and I’m pretty sure I sprained my thumb but I’m still here!
#fitness #pcosfitness #progressnotperfection
Back at it after two colds, a stomach virus, and an eye surgery. I am blind as a bat, super light-sensitive, and I’m pretty sure I sprained my thumb but I’m still here! #fitness  #pcosfitness  #progressnotperfection 
So I’m feeling like total shit today. I’m getting horrible broken sleep and it’s starting to take its toll. I got up very late and am trying to turn my day around with this bowl of goodness. Coconut yoghurt, dates, pecans and @bakening.co coconut cereal! Then I think I’m going to have a chill day and just sook about. A down day every now and then is good. .
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#fitnessmotivation #fitfam #fitspo #weightlossjourney #weightloss #pcos #pcosfitness #pcosweightloss #breakfast #coconutyoghurt #eatright #nutrition
So I’m feeling like total shit today. I’m getting horrible broken sleep and it’s starting to take its toll. I got up very late and am trying to turn my day around with this bowl of goodness. Coconut yoghurt, dates, pecans and @bakening.co coconut cereal! Then I think I’m going to have a chill day and just sook about. A down day every now and then is good. . . . #fitnessmotivation  #fitfam  #fitspo  #weightlossjourney  #weightloss  #pcos  #pcosfitness  #pcosweightloss  #breakfast  #coconutyoghurt  #eatright  #nutrition 
Some days you get thrown a curve ball and you need to make adjustments when they do. We try our best to plan but especially as parents, there needs to be some room for flexibility. Today was my curve ball day. Wake up call from my daughter at 2:45, followed by hysterical screaming at 5:30am during our preworkout meal, followed by an extra hour of sleep in her bed and couch cuddles with Mickey on the TV.
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Meal prep can in handy for sure today, even if my meals weren't timed like they needed to be. My workout may have been a little later in the day, but that's ok. The great thing about having my workouts ready at the push of a button is that I can get it done as my day allows. And if I need to push pause because my toddler demands that "mommy holds you"...then I can make that happen and come back to it when I can. Flexibility makes life easier since 2 year olds seem to have trouble understanding schedules.
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A workout done (be it ugly and/or in stages) is better than no workout at all.
Some days you get thrown a curve ball and you need to make adjustments when they do. We try our best to plan but especially as parents, there needs to be some room for flexibility. Today was my curve ball day. Wake up call from my daughter at 2:45, followed by hysterical screaming at 5:30am during our preworkout meal, followed by an extra hour of sleep in her bed and couch cuddles with Mickey on the TV. _______________ Meal prep can in handy for sure today, even if my meals weren't timed like they needed to be. My workout may have been a little later in the day, but that's ok. The great thing about having my workouts ready at the push of a button is that I can get it done as my day allows. And if I need to push pause because my toddler demands that "mommy holds you"...then I can make that happen and come back to it when I can. Flexibility makes life easier since 2 year olds seem to have trouble understanding schedules. _______________ A workout done (be it ugly and/or in stages) is better than no workout at all.
I've been so good on my diet, but when you find yourself at Betty White's 96th birthday party, you gotta eat a cupcake! And yes, there were hotdogs and vodka there! 
What an amazing and inspirational woman, I'm so glad I got to be a part of the celebration today :) #bettywhite #losangeles
#pcosawareness #pcosawarenessmonth #iam1in10 #pcosweightlossjourney #pcosweightlossmotivation #pcosfitness #pcosfighter #weightlossjourney #weightlossmotivation #weightlossinspiration #getfit #weightloss #weightlosstransformation #weightlossprogress #weightlossprocess #losingweight #2017 #bridetobe #fitfam #weightlosssupport #workingout #healthychoices #bodypositive #selflove #weightlosscommunity #weightlossstory
#sheddingforthewedding #lowcarb
I've been so good on my diet, but when you find yourself at Betty White's 96th birthday party, you gotta eat a cupcake! And yes, there were hotdogs and vodka there! What an amazing and inspirational woman, I'm so glad I got to be a part of the celebration today :) #bettywhite  #losangeles  #pcosawareness  #pcosawarenessmonth  #iam1in10  #pcosweightlossjourney  #pcosweightlossmotivation  #pcosfitness  #pcosfighter  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #getfit  #weightloss  #weightlosstransformation  #weightlossprogress  #weightlossprocess  #losingweight  #2017  #bridetobe  #fitfam  #weightlosssupport  #workingout  #healthychoices  #bodypositive  #selflove  #weightlosscommunity  #weightlossstory  #sheddingforthewedding  #lowcarb 
Holy snizzle snap! My kids are a combined 60+ pounds and it really showed on our first double stroller run since the summer! A beautiful 60 degree 2 mile run with the double jogger and then one mile with the single jogger and the big boy on his bicycle! Have an amazing weekend, ya’ll! #motherrunner #doublestrollerrunning #halfmarathontraining #motheroftwo #singlemomlife #gettingitdone #milesinthebank #runlikeagirl #rungirlrun #3milerun #hillsforlunch #pcosfitness #womensrunningcommunity #runningcommunity #bethatsassygirl #carfullofstrollers #tulababycarriers #pushyourself #cheerstothefreakingweekend #saturdayrun #minivanlife #thegreatthaw #familyday #mileschangeyou #everymilematters
Holy snizzle snap! My kids are a combined 60+ pounds and it really showed on our first double stroller run since the summer! A beautiful 60 degree 2 mile run with the double jogger and then one mile with the single jogger and the big boy on his bicycle! Have an amazing weekend, ya’ll! #motherrunner  #doublestrollerrunning  #halfmarathontraining  #motheroftwo  #singlemomlife  #gettingitdone  #milesinthebank  #runlikeagirl  #rungirlrun  #3milerun  #hillsforlunch  #pcosfitness  #womensrunningcommunity  #runningcommunity  #bethatsassygirl  #carfullofstrollers  #tulababycarriers  #pushyourself  #cheerstothefreakingweekend  #saturdayrun  #minivanlife  #thegreatthaw  #familyday  #mileschangeyou  #everymilematters 
S U P P O R T ✨ Thank you to those that do not have Pcos that have followed my page...especially men. One of my biggest goals is to raise awareness of Pcos in hopes of creating more understanding individuals outside of the Pcos community. Having the proper support from relatives, partners (dating), and friends is so important for women with Pcos. Yes health and self-esteem improvement begins with us, but having the support of those around us can play a very important role in overcoming Pcos difficulties.
S U P P O R T ✨ Thank you to those that do not have Pcos that have followed my page...especially men. One of my biggest goals is to raise awareness of Pcos in hopes of creating more understanding individuals outside of the Pcos community. Having the proper support from relatives, partners (dating), and friends is so important for women with Pcos. Yes health and self-esteem improvement begins with us, but having the support of those around us can play a very important role in overcoming Pcos difficulties.
Spending a lazy Saturday in our pj's and watching some Winnie the Pooh. Abby woke up screaming around 5:30am as we were having our preworkout meal. She complained of her ear hurting and only wanted mommy.
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Finally got some Tylenol her when she calmed down and we laid in her bed together until she went back to sleep. She has still been complaining of her ear but seems to be doing ok other than the occasional grumps. 
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Mommy will gladly provide all the cuddles this morning. Glad my trainer is flexible to my mommy schedule ☺️
Spending a lazy Saturday in our pj's and watching some Winnie the Pooh. Abby woke up screaming around 5:30am as we were having our preworkout meal. She complained of her ear hurting and only wanted mommy. _______________ Finally got some Tylenol her when she calmed down and we laid in her bed together until she went back to sleep. She has still been complaining of her ear but seems to be doing ok other than the occasional grumps. _______________ Mommy will gladly provide all the cuddles this morning. Glad my trainer is flexible to my mommy schedule ☺️
Twenty days of #oneyearoneoutfit and 15 days of running. So thankful to get outside as the weather finally hit 45 degrees. It was still a bit windier than i expected and I am still dealing with some lower ab pain so I’m happy with this run. Better things next week is my hope. #stillchasingbigthings #itmaybetacos #keeprrunningGinny
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#runs2behappy #findingmyhappy #findyourhappy #PCOS #mypcosbody #pcosfighter #pcosawareness #pcoswarrior #pcosweightloss #pcoslife #pcossupport  #pcosfitness #pcosproblems #nobodyshame  #selflove #bodyconfidence  #positivity #pcosstrong #runtheyear2018 #healthyliving #pcosweightlossjourney #pcoswarrior #womensrunningcommunity #motherrunner
Twenty days of #oneyearoneoutfit  and 15 days of running. So thankful to get outside as the weather finally hit 45 degrees. It was still a bit windier than i expected and I am still dealing with some lower ab pain so I’m happy with this run. Better things next week is my hope. #stillchasingbigthings  #itmaybetacos  #keeprrunningGinny  ..................................................................... #runs2behappy  #findingmyhappy  #findyourhappy  #PCOS  #mypcosbody  #pcosfighter  #pcosawareness  #pcoswarrior  #pcosweightloss  #pcoslife  #pcossupport  #pcosfitness  #pcosproblems  #nobodyshame  #selflove  #bodyconfidence  #positivity  #pcosstrong  #runtheyear2018  #healthyliving  #pcosweightlossjourney  #pcoswarrior  #womensrunningcommunity  #motherrunner 
I'm so thankful and grateful for everyone that has followed my page. As well as those that have took out time to send me encouraging words. You all are making this experience so beautiful. I look forward to seeing us all grow and glow together! #PcosAwareness #InvisibleStruggle #GetInTheKnow #KeepFighting #pcosweightloss #pcosfitness #pcoscyster #pcossupportandpositivity #PcosBaddie #pcoscommunity #hyperpigmentation #hirsutism #insulinresistance #CystersUnited #weightlossjourney
I'm so thankful and grateful for everyone that has followed my page. As well as those that have took out time to send me encouraging words. You all are making this experience so beautiful. I look forward to seeing us all grow and glow together! #PcosAwareness  #InvisibleStruggle  #GetInTheKnow  #KeepFighting  #pcosweightloss  #pcosfitness  #pcoscyster  #pcossupportandpositivity  #PcosBaddie  #pcoscommunity  #hyperpigmentation  #hirsutism  #insulinresistance  #CystersUnited  #weightlossjourney 
Out walking the dog in the rain to try and get the feeling back in my legs after my PT session with @dhellerfitness last night. Apparently exercise is good for you even when it’s freezing!! 2 coats a woolly hat and ski gloves!!! ❄️❄️❄️❄️ #dempseysdiamonds #cold #exercise #walk #rain #dog #fitness #summerbody #effort #tryingmybest #essex #london #pcosfitness #pcos #pcosfitnessjourney #pcosweightlossjourney #pcosweightlossmotivation
Woke up at 9am on a Saturday so that I can:
✅kill my workout
✅meal plan and prep for week 2, and
✅finally fold the pile of laundry that’s been on my couch this whole week 😂
Happy Saturday folks! What’s on your agenda for the day??
Woke up at 9am on a Saturday so that I can: ✅kill my workout ✅meal plan and prep for week 2, and ✅finally fold the pile of laundry that’s been on my couch this whole week 😂 Happy Saturday folks! What’s on your agenda for the day??
Refocusing. Redocumenting. I can’t believe the 160s are soooo close! Gotta get into a wedding dress 😂
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#pcos #pcosweightloss #pcosweightlossjourney #pcosfitness #pcosfighter #pcoswarrior #pcoslife #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #progressnotperfection #progressionnotperfection #progress #fitness #fitmom #momswhoworkout
Cheesy mushroomy spinachy egg cups.
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These make the perfect #pcosfitfighter prep-the-night-before breakfast or brunch party dish.
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Ingredients (makes 12 cups):
* 6 eggs (or egg whites equivalent)
* 1/2 cup almond milk
* 125g mushrooms
* 2 handfuls spinach
* 50g cheese (I used @violife_foods vegan cheese)
* Oil spray
* Seasoning of choice (I used salt, pepper & 'Italian herbs')
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Method:
1. Preheat oven to 180 degrees and grease a 12-muffin tin with oil spray.
2. Finely chop mushrooms and spinach.
3. Grate cheese.
4. Whisk together eggs, almond milk, cheese and seasoning.
5. Stir mushrooms and spinach into egg mixture.
6. Pour mixture into muffin tin and bake for around 20-25 minutes (you can stick a toothpick in the middle to check its cooked through).
7. Leave to cool for 5 mins before removing from muffin tin.
8. Either eat straight away or let properly cool and then store in an airtight container in the fridge.
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(Fyi I know they look a bit blue, but it's just the spinach underneath the egg, I promise!)
Cheesy mushroomy spinachy egg cups. ~ These make the perfect #pcosfitfighter  prep-the-night-before breakfast or brunch party dish. ~ Ingredients (makes 12 cups): * 6 eggs (or egg whites equivalent) * 1/2 cup almond milk * 125g mushrooms * 2 handfuls spinach * 50g cheese (I used @violife_foods vegan cheese) * Oil spray * Seasoning of choice (I used salt, pepper & 'Italian herbs') ~ Method: 1. Preheat oven to 180 degrees and grease a 12-muffin tin with oil spray. 2. Finely chop mushrooms and spinach. 3. Grate cheese. 4. Whisk together eggs, almond milk, cheese and seasoning. 5. Stir mushrooms and spinach into egg mixture. 6. Pour mixture into muffin tin and bake for around 20-25 minutes (you can stick a toothpick in the middle to check its cooked through). 7. Leave to cool for 5 mins before removing from muffin tin. 8. Either eat straight away or let properly cool and then store in an airtight container in the fridge. ~ (Fyi I know they look a bit blue, but it's just the spinach underneath the egg, I promise!)
It’s not everyday you get to train with @taufiqstrongman and thank fuck for that cause if I did train with him everyday I would die. 🤣 upper body weights session. Tomorrow I will not be able to move 🤬
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#fitnessmotivation #fitfam #fitspo #weightlossjourney #weightloss #pcos #pcosfitness #pcosweightloss #strongman #gymlife #weights #workout
I haven't officially met her in person but she's my person. She's the person I talk to everyday all day, she's the who talks me off the ledge when clothes don't fit right, or the scale doesn't move. She has become my best friend and I'm so thankful for her! We're going to Vegas in March and we're so excited to officially meet. Video chats just don't cut it. We did late Christmas gifts and I just got all the goodies she sent me today, I love all of it.. And I'm  truly blessed to have you in my life! Ps: NSV fitting into a WOMAN'S yes that's right WOMAN'S 2xl..what!!? 😘😍❤️💜 #sleevesisters #friendsforlife #vsg #vsggoals #vsgweightloss #vsgfitness #plussizeweightloss #plussizefitness #pcosfighter #pcosfitness #pcosweightloss #vsgfitness #motivation #inspiration #motivateeachother #inspire #bodypositivity #wls #wlsstalls #wlscommunity #whosbodyisthis #newbody #longdistancebestfriends #texastobritishcolumbia
I haven't officially met her in person but she's my person. She's the person I talk to everyday all day, she's the who talks me off the ledge when clothes don't fit right, or the scale doesn't move. She has become my best friend and I'm so thankful for her! We're going to Vegas in March and we're so excited to officially meet. Video chats just don't cut it. We did late Christmas gifts and I just got all the goodies she sent me today, I love all of it.. And I'm truly blessed to have you in my life! Ps: NSV fitting into a WOMAN'S yes that's right WOMAN'S 2xl..what!!? 😘😍❤️💜 #sleevesisters  #friendsforlife  #vsg  #vsggoals  #vsgweightloss  #vsgfitness  #plussizeweightloss  #plussizefitness  #pcosfighter  #pcosfitness  #pcosweightloss  #vsgfitness  #motivation  #inspiration  #motivateeachother  #inspire  #bodypositivity  #wls  #wlsstalls  #wlscommunity  #whosbodyisthis  #newbody  #longdistancebestfriends  #texastobritishcolumbia 
Those curtsy lunges tonight...phew! 💦💦💦 If you need me I’ll just be here on my dining room floor all weekend because leg day got me feeling like 😩😳💪🏻! #beinspired #lifechange #80daysofiwill #legday #fitness #fitnessmotivation #workout #workoutmotivation #weightloss #weightlossjourney #transformation #gettingstrongereveryday #pcos #pcoshealth #pcosawareness #pcosfitness #80dayobsession
This shirt was perfect for today’s workout. -
No pain, No champagne.
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Today was leg day. So there was definitely pain. And although there wasn’t champagne to celebrate after, I will be celebrating with a 3 day weekend!
This shirt was perfect for today’s workout. - No pain, No champagne. - Today was leg day. So there was definitely pain. And although there wasn’t champagne to celebrate after, I will be celebrating with a 3 day weekend!