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We did it @davio86😊  Had a cold all week, the wind was against us in certain parts and the last 3 miles or so my legs were in agony but got my medal to show for it! Still aching hours later 😄 Thanks @anneanwyl for being my running buddy! #greatsouthrun2017 #gsr #weightlossjourney #weddingweightloss #wellbeing #pcosfighter #pcosweightloss #pcoscyster #fitness #fitfam #realwoman #instarunners #strongwoman #youcandothis #smallchanges #keepgoing #pcos #motivate #alltakestime #pcosfitness #pcossupport #preperation #inspiration #yougotthis #goodfuel #asthmarunning
We did it @davio86😊 Had a cold all week, the wind was against us in certain parts and the last 3 miles or so my legs were in agony but got my medal to show for it! Still aching hours later 😄 Thanks @anneanwyl for being my running buddy! #greatsouthrun2017  #gsr  #weightlossjourney  #weddingweightloss  #wellbeing  #pcosfighter  #pcosweightloss  #pcoscyster  #fitness  #fitfam  #realwoman  #instarunners  #strongwoman  #youcandothis  #smallchanges  #keepgoing  #pcos  #motivate  #alltakestime  #pcosfitness  #pcossupport  #preperation  #inspiration  #yougotthis  #goodfuel  #asthmarunning 
Thankful that God always makes a way and opens doors. 🚪
Thankful that God always makes a way and opens doors. 🚪
Jeg vil gerne slå et slag for den her e-bog fra bodylab, hvis man er interesseret i styrketræning og programlægning. Jeg har også fået hjælp af en personlig træner for at få styr på teknikken, men den her er et virkelig godt supplement 😉 #fitfood #pcosfitness #fitfamdk #fitgirl #bodyfit #bikinifit #fitplanner #fitprogram #træningsprogram #dullermedmuller #bodylab
My homework for today 😁😆 What's your favorite (if you have one) from each book?? Need some ideas to squash myself into it. 
I enjoy reading and love LEARNING so bring it on. Have a recommendation?? .
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#ketodiet #ketogenic #ketogenicweightloss #ketosis #ketosislifestyle #slowcooking #slowcooker #ketoslowcooker #baconandbutter #bacon #butterislife #buttermeup #read #bookworm #learningcurve #lchf #lowcarb #nocheating #nocarb #atkins #newatkins #pcosdiet #pcos #pcosweightloss #pcosawareness #pcosfitness #healthylifestyle
My homework for today 😁😆 What's your favorite (if you have one) from each book?? Need some ideas to squash myself into it. I enjoy reading and love LEARNING so bring it on. Have a recommendation?? . . . . . . . . . . . . #ketodiet  #ketogenic  #ketogenicweightloss  #ketosis  #ketosislifestyle  #slowcooking  #slowcooker  #ketoslowcooker  #baconandbutter  #bacon  #butterislife  #buttermeup  #read  #bookworm  #learningcurve  #lchf  #lowcarb  #nocheating  #nocarb  #atkins  #newatkins  #pcosdiet  #pcos  #pcosweightloss  #pcosawareness  #pcosfitness  #healthylifestyle 
🌞🍦☺ Today I had soft serve ice cream and I feel no guilt whatsoever. I'm here to LIVE my life enjoying the little things. Tomorrow is a new day.😉 #mantra #happiness #health #kindness #kindnesscounts #bekind #innerpeace #quotes #newbeginnings #freshstart #nomoreexcuses #proud #selflove #exercise #fitspiration #fitness #pcosfitness #pcos #pcoswarrior #pcosexercise #myjourneytothenewme #dontquit #getfit #healthiving #instafit #motivation #quoteoftheday #inspiration #yolo #namaste
🌞🍦☺ Today I had soft serve ice cream and I feel no guilt whatsoever. I'm here to LIVE my life enjoying the little things. Tomorrow is a new day.😉 #mantra  #happiness  #health  #kindness  #kindnesscounts  #bekind  #innerpeace  #quotes  #newbeginnings  #freshstart  #nomoreexcuses  #proud  #selflove  #exercise  #fitspiration  #fitness  #pcosfitness  #pcos  #pcoswarrior  #pcosexercise  #myjourneytothenewme  #dontquit  #getfit  #healthiving  #instafit  #motivation  #quoteoftheday  #inspiration  #yolo  #namaste 
After a few weeks of being a lazy ass I set myself a challenge to cover 10km by any means today. Yes, I set my own challenge because the only person I'm competing against is myself 😉

And I did it! 2.5km run, 1km row, 5km cycle, 1.5km X-trainer. Not amazing by any standards but I'm back in the game, Baby!💪🤸 Also, as a side note I did my monthly weigh in and my weight has remained as it was 😩 BUT I've lost 2% body fat 😄. Go figure 😉

#PCOS #Cysters #PCOSPrincess #PCOSWarrior  #Endorphins #NaturesAntidepressant #ThisGirlCan #PCOSFITNESS #PCOSAwareness #VeganForAMonth #VegansOfInstagram #PureGym
After a few weeks of being a lazy ass I set myself a challenge to cover 10km by any means today. Yes, I set my own challenge because the only person I'm competing against is myself 😉 And I did it! 2.5km run, 1km row, 5km cycle, 1.5km X-trainer. Not amazing by any standards but I'm back in the game, Baby!💪🤸 Also, as a side note I did my monthly weigh in and my weight has remained as it was 😩 BUT I've lost 2% body fat 😄. Go figure 😉 #PCOS  #Cysters  #PCOSPrincess  #PCOSWarrior  #Endorphins  #NaturesAntidepressant  #ThisGirlCan  #PCOSFITNESS  #PCOSAwareness  #VeganForAMonth  #VegansOfInstagram  #PureGym 
I always pay attention to my diet with PCOS, insulin resistance and prediabetes but today I decided to split a mocha frappe with my husband from the local coffee and I’m paying for it. Whenever I have to much sugar it wipes me out and I feel like a zombie. Working out and opening up my muscles helps me but when you are so wiped out it’s hard to gather the strength to do it. #insulinresistantprobs #PCOS #pcos #prediabetic #insulinresistant #insulinresistance #pcosmama #pcosinternational #pcosfighter #pcossupport #pcossucks #pcoshealth #pcoshealthy #pcosweightlossmotivation #pcoshealthyliving #pcoslife #pcoshelp #pcossupportgirl #prediabetes #pcosfitness #pcosfit #instafit #fitspo #fitmama
I always pay attention to my diet with PCOS, insulin resistance and prediabetes but today I decided to split a mocha frappe with my husband from the local coffee and I’m paying for it. Whenever I have to much sugar it wipes me out and I feel like a zombie. Working out and opening up my muscles helps me but when you are so wiped out it’s hard to gather the strength to do it. #insulinresistantprobs  #PCOS  #pcos  #prediabetic  #insulinresistant  #insulinresistance  #pcosmama  #pcosinternational  #pcosfighter  #pcossupport  #pcossucks  #pcoshealth  #pcoshealthy  #pcosweightlossmotivation  #pcoshealthyliving  #pcoslife  #pcoshelp  #pcossupportgirl  #prediabetes  #pcosfitness  #pcosfit  #instafit  #fitspo  #fitmama 
Pocahontas has always been my favorite Disney princess movie🎥. I don't know if it's because I'm so proud😍 of my Native American blood (different tribes than her though), but I used to watch this movie everyday! So I have to know.... Who is your favorite Disney princess👸? #disney #princess #pocahontas #balance #balancedlifestyle #balancedlife #pcos #pcosproblems #pcoslife #pcosweightlossjourney #pcosweightloss #fitness #pcosfitness #coachlife #auntlife #familyoriented #family #healthyliving #cysterlife #goals #girlboss #ladyboss #bosslady #bossgirl #pcoswarrior #fightlikeagirl #teamteal
Pocahontas has always been my favorite Disney princess movie🎥. I don't know if it's because I'm so proud😍 of my Native American blood (different tribes than her though), but I used to watch this movie everyday! So I have to know.... Who is your favorite Disney princess👸? #disney  #princess  #pocahontas  #balance  #balancedlifestyle  #balancedlife  #pcos  #pcosproblems  #pcoslife  #pcosweightlossjourney  #pcosweightloss  #fitness  #pcosfitness  #coachlife  #auntlife  #familyoriented  #family  #healthyliving  #cysterlife  #goals  #girlboss  #ladyboss  #bosslady  #bossgirl  #pcoswarrior  #fightlikeagirl  #teamteal 
This filter is cute and I have over 1️⃣,0️⃣0️⃣0️⃣ followers❗️😍❗️😍. I started sharing this journey publicly about 2 months ago and it was such a wonderful decision. The countless messages and hundreds of emails (yes I see them all and I respond to every single one) I get are so uplifting and inspiring 💗. I hope to encourage, motivate some #cysters out there who are just learning of their diagnosis and other #cysters who just want support. I am here to only encourage, uplift and spread positive vibes with some tips in between. Looking forward to continuing to share my journey xoxo BCR💗💪🏻🌻🌈💘💟😘😍#cysterstrong #pcos #pcosbybcr #supportcysters #pcosfighter #pcoslife #pcosawareness #pcosweightloss #pcoscommunity #pcoshelp #pcosfitness #nonegativethoughts #positivevibes #encourageothers #polycysticovariansyndrome #wefighttogether #pcoshealth #girlsunited #nycfitness #pcosblogger #noexcuses #healthyliving #balanceiskey #cysterhood #cystersforlife #startedfromthebottomnowwerehere #cystersister #dontcompareyourself #strongissexy
This filter is cute and I have over 1️⃣,0️⃣0️⃣0️⃣ followers❗️😍❗️😍. I started sharing this journey publicly about 2 months ago and it was such a wonderful decision. The countless messages and hundreds of emails (yes I see them all and I respond to every single one) I get are so uplifting and inspiring 💗. I hope to encourage, motivate some #cysters  out there who are just learning of their diagnosis and other #cysters  who just want support. I am here to only encourage, uplift and spread positive vibes with some tips in between. Looking forward to continuing to share my journey xoxo BCR💗💪🏻🌻🌈💘💟😘😍#cysterstrong  #pcos  #pcosbybcr  #supportcysters  #pcosfighter  #pcoslife  #pcosawareness  #pcosweightloss  #pcoscommunity  #pcoshelp  #pcosfitness  #nonegativethoughts  #positivevibes  #encourageothers  #polycysticovariansyndrome  #wefighttogether  #pcoshealth  #girlsunited  #nycfitness  #pcosblogger  #noexcuses  #healthyliving  #balanceiskey  #cysterhood  #cystersforlife  #startedfromthebottomnowwerehere  #cystersister  #dontcompareyourself  #strongissexy 
Yall gotta follow this chick @determined2satisfied ... She has definitely inspired me to go hard in the paint.. she's just so real and relatable and she actually videos her progress day to day.... so yeah go and check her out... #pcoscysters #pcosfood #pcosweightloss #pcoshealth #pcosfitness #weightlossjourney #fitfam #cardio #pcosfighter #pcosttc #womensupportingwomen
8 months worth of tears, sickness, and lost hope. Followed by weight loss, strength, patience, and faith. I’ve been fighting PCOS for 8 months and it’s not any easier. But knowing my health is improving makes me work harder. My gut area used to fold over and let me tell ya it was so ANNOYING! Now when I stand my gut doesn’t flop over and I can see the skin getting firm. PCOS women tend to carry in their guts due to their sugar levels. I’m a great example. Ladies, be patient with the #metformin. It’s hell but the medicine is reprogramming your gut so it’s not meant to be easy. #pcos #pcoslife #pcosweightloss #pcosweightlossjourney #pcosdiet #pcosawareness #pcosfood #pcossucks #pcoslifestyle #pcosfitness #pcosfighter #fitness #workoutmotivation #workout #weightlossjourney #weightlosstransformation #weightloss #advocare #advocarespark #advocare24daychallenge #advocarecleanse
8 months worth of tears, sickness, and lost hope. Followed by weight loss, strength, patience, and faith. I’ve been fighting PCOS for 8 months and it’s not any easier. But knowing my health is improving makes me work harder. My gut area used to fold over and let me tell ya it was so ANNOYING! Now when I stand my gut doesn’t flop over and I can see the skin getting firm. PCOS women tend to carry in their guts due to their sugar levels. I’m a great example. Ladies, be patient with the #metformin . It’s hell but the medicine is reprogramming your gut so it’s not meant to be easy. #pcos  #pcoslife  #pcosweightloss  #pcosweightlossjourney  #pcosdiet  #pcosawareness  #pcosfood  #pcossucks  #pcoslifestyle  #pcosfitness  #pcosfighter  #fitness  #workoutmotivation  #workout  #weightlossjourney  #weightlosstransformation  #weightloss  #advocare  #advocarespark  #advocare24daychallenge  #advocarecleanse 
Hunter’s Chicken! Chicken, cheddar, bacon, and bbq sauce! What’s on your plate today? 🍽
Hunter’s Chicken! Chicken, cheddar, bacon, and bbq sauce! What’s on your plate today? 🍽
Woohoo! Another week of ladies crushing it! I don't know about you all but this just LIGHTS my fire!! -
I love SO many things about this... but what I love most is that these ladies aren't just setting goals and hoping something will happen.... they are taking ACTION! -
That's the difference between people who are successful and who are not. Successful people take ACTION. They seek PROGRESS not perfection. They FAIL forward. Now, that's what I'm talking about! -
HELLO?! Who wants to be a part of that?! I know I do! Surround yourself with positive, like-minded people. Set goals. Take ACTION. One thing I have learned is that DONE is better than perfect.
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Congrats to DEB for topping the leader board!
Woohoo! Another week of ladies crushing it! I don't know about you all but this just LIGHTS my fire!! - I love SO many things about this... but what I love most is that these ladies aren't just setting goals and hoping something will happen.... they are taking ACTION! - That's the difference between people who are successful and who are not. Successful people take ACTION. They seek PROGRESS not perfection. They FAIL forward. Now, that's what I'm talking about! - HELLO?! Who wants to be a part of that?! I know I do! Surround yourself with positive, like-minded people. Set goals. Take ACTION. One thing I have learned is that DONE is better than perfect. - Congrats to DEB for topping the leader board!
Build legs went down before volleyball this morning as the girls played barbies! Added more weights but still being cautious about my knee! #nevergiveup
Build legs went down before volleyball this morning as the girls played barbies! Added more weights but still being cautious about my knee! #nevergiveup 
Days like today make me notice just how empty I feel. I mean I think about my fiancé💍, my future bonus son👪 and my future big brother and I miss them all. I haven't even met my future son yet, but I already feel he's my family and I love💝 him as though he were my own. For all my military SOs how do you deal with the waiting⌚ when you can't talk to them? 
#militaryso #marineso #marinefiancee #balance #pcos #pcosproblems #pcoslife #weightloss #pcosweightlossjourney #pcosweightloss #fitness #pcosfitness #coachlife #auntlife #coachlife #familyoriented #family #healthyliving #cyster #cysterlife #marinelife #fianceelife #fianceeproblems #bonusson #bonusmom #stepmom
Days like today make me notice just how empty I feel. I mean I think about my fiancé💍, my future bonus son👪 and my future big brother and I miss them all. I haven't even met my future son yet, but I already feel he's my family and I love💝 him as though he were my own. For all my military SOs how do you deal with the waiting⌚ when you can't talk to them? #militaryso  #marineso  #marinefiancee  #balance  #pcos  #pcosproblems  #pcoslife  #weightloss  #pcosweightlossjourney  #pcosweightloss  #fitness  #pcosfitness  #coachlife  #auntlife  #coachlife  #familyoriented  #family  #healthyliving  #cyster  #cysterlife  #marinelife  #fianceelife  #fianceeproblems  #bonusson  #bonusmom  #stepmom 
I skipped yesterdays workout but I had to make it up today 😜💪🏼 did anyone catch the license late on the car that just hit me 😏🙄 man it feels good to be back. I gots goals y'all..
#backtolife #backtobasics #imnotsweatingimglowing #imnotperfectbuthelovesmeanyway #t25 #t25beforeandafter #aydiosmio #taxiplease #pcosfitness #pcosweightloss #pcossupportandpositivity #plexusslim #plexusglow #thepinkdrinkplease #itworksyall
Soy vanilla latte expensive AF but worth it .
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#starbucks#coffee#soyvanillalatte#fitfam#fitspo#weightlossjourney#pcosfitness#pcos#ibs#soy#coffeetime#fitness
Wow. Can I just take a minute and share with you all how grateful I am? As I write these words, my eyes are becoming filled with tears because I’m FINALLY embracing the woman I was created to be. Its scary, exciting, overwhelming, but FULFILLING. -

Two and a half years ago when I decided to become a virtual health coach, I had NO idea what God had in store for me. I came to realize that I had a gift and that was simply a desire to help other women who were struggling, just like me. I became intentional about sharing my life, my journey through social media and the response has been overwhelming positive, encouraging, and humbling.
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I don’t have all the answers. I don’t have any secrets. I’m a broken woman, mother, wife, sister, friend who is willing to join you on your journey and share what I am personally doing and what is helping me see RESULTS. What is helping me find JOY in life, exactly where I am at, even if its not where I ULTIMATELY want to be. -
If you are seeking to grow, seeking MORE - I’d love to chat with you about your goals, how I can help you reach them and help encourage and mentor YOU to be a light and encourager to others. I will share ALL of my knowledge with you and will walk along beside you as you build YOUR own journey.

Don’t be like me and watch everyone else accomplish their goals and dreams. Make a decision that NOW is YOUR turn.
Wow. Can I just take a minute and share with you all how grateful I am? As I write these words, my eyes are becoming filled with tears because I’m FINALLY embracing the woman I was created to be. Its scary, exciting, overwhelming, but FULFILLING. - Two and a half years ago when I decided to become a virtual health coach, I had NO idea what God had in store for me. I came to realize that I had a gift and that was simply a desire to help other women who were struggling, just like me. I became intentional about sharing my life, my journey through social media and the response has been overwhelming positive, encouraging, and humbling. - I don’t have all the answers. I don’t have any secrets. I’m a broken woman, mother, wife, sister, friend who is willing to join you on your journey and share what I am personally doing and what is helping me see RESULTS. What is helping me find JOY in life, exactly where I am at, even if its not where I ULTIMATELY want to be. - If you are seeking to grow, seeking MORE - I’d love to chat with you about your goals, how I can help you reach them and help encourage and mentor YOU to be a light and encourager to others. I will share ALL of my knowledge with you and will walk along beside you as you build YOUR own journey. Don’t be like me and watch everyone else accomplish their goals and dreams. Make a decision that NOW is YOUR turn.
#day42of100. After a year of grunting and cursing through hot yoga, today I felt the joy. 
I was still stiff and everything still hurt, but my lower back activated after years of injury and I rarely lost my breath. 
For today’s practice, I’m truly grateful.

#bikramyoga #amsterdam #yogajunkie #yogalover #yogalover #yogajunkie #yogagram #yoga #amsterdamyogi #hotyoga #weekendyoga #livingwithpcos #pcos #pcosweightloss #pcosweightlossjourney #pcosfood #pcoslife #pcosfitness #endometriosis #livingwithendometriosis #endometriosisawareness #endometriosisproblems #fibroids #uterinefibroids #uterinecysts #grateful #joy #happyyogi
#day42of100 . After a year of grunting and cursing through hot yoga, today I felt the joy. I was still stiff and everything still hurt, but my lower back activated after years of injury and I rarely lost my breath. For today’s practice, I’m truly grateful. #bikramyoga  #amsterdam  #yogajunkie  #yogalover  #yogalover  #yogajunkie  #yogagram  #yoga  #amsterdamyogi  #hotyoga  #weekendyoga  #livingwithpcos  #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosfood  #pcoslife  #pcosfitness  #endometriosis  #livingwithendometriosis  #endometriosisawareness  #endometriosisproblems  #fibroids  #uterinefibroids  #uterinecysts  #grateful  #joy  #happyyogi 
Hair up today, which is not something I'm comfortable doing tbh. But I enjoyed this look which was actually two messy buns on either side.. & I felt pretty.👱🏼‍♀️🌹🌱 #complimentyourself #ifeelpretty #saturday #iloveweekends #happy #happiness #justbegin #newbeginnings #freshstart #nomoreexcuses #proud #selflove #exercise #fitspiration #fitness #fitspo #pcosfitness #pcos #myjourneytothenewme #dontquit #getfit #healthiving #instafit #motivation #inspiration #yolo #namaste
Hair up today, which is not something I'm comfortable doing tbh. But I enjoyed this look which was actually two messy buns on either side.. & I felt pretty.👱🏼‍♀️🌹🌱 #complimentyourself  #ifeelpretty  #saturday  #iloveweekends  #happy  #happiness  #justbegin  #newbeginnings  #freshstart  #nomoreexcuses  #proud  #selflove  #exercise  #fitspiration  #fitness  #fitspo  #pcosfitness  #pcos  #myjourneytothenewme  #dontquit  #getfit  #healthiving  #instafit  #motivation  #inspiration  #yolo  #namaste 
Tryna build these guns #bicepcurls Make sure you are keeping your elbows close to your body #fittfridayfeature #fittfridays #dangerouslyfitt #pcosfitness #afrofitness #afrogirlfitness
I was exhausted this morning and decided to get a little extra sleep so my work out went down tonight. Pushes myself and lifted heavier than I have for a long time with my arms! #winning
I was exhausted this morning and decided to get a little extra sleep so my work out went down tonight. Pushes myself and lifted heavier than I have for a long time with my arms! #winning 
I was just sitting here thinking about the fact that 1 in 10 women👩 are born with pcos and it is commonly misdiagnosed because symptoms present as other diseases (diabetes, hypertension, etc.) When it is diagnosed correctly, doctors advise losing weight. Personally I was told to by a nutritionist to follow the food pyramid. That is toxic for me given my gluten🍞 and lactose intolerance🥛. Like most doctors😷, nutritionists don't know much about pcos. After talking to a bunch of cysters, I've realized that like me they have struggled to find what works for them and we are all different. My point is, we don't give up👊 and I want to create a team of cysters who help each other and lift each other up. If you think this is a good idea, give me a thumbs up👍 emoji!

#coachlife #healthyliving #cyster #cysterlife #sunshine #hormoneimbalance #goals #girlboss #ladyboss #bosslady #bossgirl #pcoswarrior #fightlikeagirl #teamteal #pcosweightlossjourney #pcosweightloss #fitness #pcosfitness
I was just sitting here thinking about the fact that 1 in 10 women👩 are born with pcos and it is commonly misdiagnosed because symptoms present as other diseases (diabetes, hypertension, etc.) When it is diagnosed correctly, doctors advise losing weight. Personally I was told to by a nutritionist to follow the food pyramid. That is toxic for me given my gluten🍞 and lactose intolerance🥛. Like most doctors😷, nutritionists don't know much about pcos. After talking to a bunch of cysters, I've realized that like me they have struggled to find what works for them and we are all different. My point is, we don't give up👊 and I want to create a team of cysters who help each other and lift each other up. If you think this is a good idea, give me a thumbs up👍 emoji! #coachlife  #healthyliving  #cyster  #cysterlife  #sunshine  #hormoneimbalance  #goals  #girlboss  #ladyboss  #bosslady  #bossgirl  #pcoswarrior  #fightlikeagirl  #teamteal  #pcosweightlossjourney  #pcosweightloss  #fitness  #pcosfitness 
I am excited to welcome Shannon, our newest member, to the PCOS Academy!
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Shannon has been eager to learn and grow this last year and is ready to take the next step in her journey! She is getting a community of other women who are taking ACTION toward a healthier lifestyle and I am SO excited to watch her crush some goals.
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Super excited to have you join us and I can't wait to see your results Shannon!!!
I am excited to welcome Shannon, our newest member, to the PCOS Academy! - Shannon has been eager to learn and grow this last year and is ready to take the next step in her journey! She is getting a community of other women who are taking ACTION toward a healthier lifestyle and I am SO excited to watch her crush some goals. - Super excited to have you join us and I can't wait to see your results Shannon!!!
First workout but I havent hit either one if my targets today so there will be a second workout sometime today... 😉 #workoutmotivation #workout #myfitnessjourney #myweightlossjourney #goals #lift #gym #getitdone #keeppushing #move #lift #goforawalk #cardio #gains #weights #letsdothis #pcosfood #pcoscommunity #pcos #pcoshealth #heal #pcosfitness #pcosfighter #insulinresistance #thyroid #legggo #movesomething
Celebrating in London for the expansion of the PCOS Academy to the UK!
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The PCOS Academy is the answer for women with PCOS! This awesome 4 week course will encompass all areas of PCOS, providing you with education about the syndrome and how we can combat and take control of this syndrome that can so easily take over our lives!
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In this course, we will focus on your emotional health by reading "The Champagne Diet" and having a weekly virtual chat with all the ladies in the group on how we are processing the changes we are feeling (physically AND emotionally) and how we can support one another. We will also have success partners who you are to check in with daily for added support!
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We will also commit to a structured health and fitness program along with a meal plan. All levels of fitness are welcome and I can help you find a program that you will not only enjoy but one that you WILL receive results from! Workouts provide modifiers and can also be completed in as little as 30 mins a day in the comfort of your home at your convenience!
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New recipes will be provided every day so that you are not stuck eating the same thing every single day OR something that you do not like!
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There is no deprivation in this group. No starving. No negativity. Only positive, encouraging, progressive women who are taking ACTION in creating a healthier lifestyle for themselves.
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If this sounds like something you want to be a part of, sign up NOW. We kick off the next round of this fabulous group on Oct 30 (sign ups need to be completed NOW to get started on time!).
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Space is limited to only 15 participants and once the spots are filled, a wait list will be created for the next round. -
Check out PCOSAcademy.com for more information and to claim your spot (and FREE fitness tank!!) NOW and I’ll be in contact with you ASAP!
Celebrating in London for the expansion of the PCOS Academy to the UK! - The PCOS Academy is the answer for women with PCOS! This awesome 4 week course will encompass all areas of PCOS, providing you with education about the syndrome and how we can combat and take control of this syndrome that can so easily take over our lives! - In this course, we will focus on your emotional health by reading "The Champagne Diet" and having a weekly virtual chat with all the ladies in the group on how we are processing the changes we are feeling (physically AND emotionally) and how we can support one another. We will also have success partners who you are to check in with daily for added support! - We will also commit to a structured health and fitness program along with a meal plan. All levels of fitness are welcome and I can help you find a program that you will not only enjoy but one that you WILL receive results from! Workouts provide modifiers and can also be completed in as little as 30 mins a day in the comfort of your home at your convenience! - New recipes will be provided every day so that you are not stuck eating the same thing every single day OR something that you do not like! - There is no deprivation in this group. No starving. No negativity. Only positive, encouraging, progressive women who are taking ACTION in creating a healthier lifestyle for themselves. - If this sounds like something you want to be a part of, sign up NOW. We kick off the next round of this fabulous group on Oct 30 (sign ups need to be completed NOW to get started on time!). - Space is limited to only 15 participants and once the spots are filled, a wait list will be created for the next round. - Check out PCOSAcademy.com for more information and to claim your spot (and FREE fitness tank!!) NOW and I’ll be in contact with you ASAP!
I think I might like to get my butt kicked! 😜 I pushed myself but I did it. Oh man this is gonna hurt tomorrow. 
#t25beforeandafter #t25 #itsworksyall #backtobasics #startingfromscratch #plexusslim #plexushealthy #plexusglow #healthyglow #healthygut #pcosfitness #pcosweightloss #pcosdiva
Great way to start the day with a Spinach, Red Pepper, Jalapeño, and Zucchini Omelette. 😋
Great way to start the day with a Spinach, Red Pepper, Jalapeño, and Zucchini Omelette. 😋
It has not been a fun week, friends. So I skipped my usual routine and started this #bbg week off with abs resistance, which just happens to be my fav. When in doubt, go with your favourite workout. 💪👊#gymselfie #workout #bbg #bbgcommunity #bbgfam #fitgirl #trying #myfitnessjourney #sweatyselfie #pcos #pcosweightloss #pcosworkout #pcosfitness #sweatwithkayla #girlswhosweat
Epic legs sesh yesterday and lots of walking. Legs are a little jelly like this morning... 😂😂 loving the new shapes I am seeing come through in my thighs and booty. 🍑🍑
Epic legs sesh yesterday and lots of walking. Legs are a little jelly like this morning... 😂😂 loving the new shapes I am seeing come through in my thighs and booty. 🍑🍑
Spending time reflecting on the last 6 months and how crazy they have been! And they have been. However, with the excitement of my new business and planning a wedding!!! I’m more excited than I have ever been. Looking back further I realise how sick I was and truly unhappy. Despite the battles I still face, working in my mind set, surrounding myself with the most wonderful tribe of humans and working on my healthy and fitness goals have brought me to the best place I have ever been and I’m so so excited to help other people walk their own paths... remember seeking HELP is a strength! The purpose of this photo is to share with you all this smile. In this picture I see me at my most happy. I chose happy and I earned my happiness. I know that if this is what you strive for too then you too can choose this life and earn your happiness. If you’re struggling reach out. #helpisalwaysgiventothosewhoaskforit #helpisstrength #therealworkstartsfromwithin #choosehappiness #choosehappy #happynessisachoice #coach #fitnesscoach #welnesscoach #psychotherapist #realsmile #bossgirl #girlboss #hardworkpaysoff #pcoswarrior #pcossupport #pcosfitness #pcosfighter #healthybodyhealthymind #crushnation #ukcrush #beachbodyuk
Spending time reflecting on the last 6 months and how crazy they have been! And they have been. However, with the excitement of my new business and planning a wedding!!! I’m more excited than I have ever been. Looking back further I realise how sick I was and truly unhappy. Despite the battles I still face, working in my mind set, surrounding myself with the most wonderful tribe of humans and working on my healthy and fitness goals have brought me to the best place I have ever been and I’m so so excited to help other people walk their own paths... remember seeking HELP is a strength! The purpose of this photo is to share with you all this smile. In this picture I see me at my most happy. I chose happy and I earned my happiness. I know that if this is what you strive for too then you too can choose this life and earn your happiness. If you’re struggling reach out. #helpisalwaysgiventothosewhoaskforit  #helpisstrength  #therealworkstartsfromwithin  #choosehappiness  #choosehappy  #happynessisachoice  #coach  #fitnesscoach  #welnesscoach  #psychotherapist  #realsmile  #bossgirl  #girlboss  #hardworkpaysoff  #pcoswarrior  #pcossupport  #pcosfitness  #pcosfighter  #healthybodyhealthymind  #crushnation  #ukcrush  #beachbodyuk 
I have always loved ballet🎵, but I've never had the body for it. One day I will, but I think I'll leave it to my nieces👧👧 and my kids👨‍👩‍👧‍👦 at this point. However, I will continue to perfect my form and make myself stronger so one day I will be able to at least keep up with all the kids. Even if not professionally, I'll keep dancing💃! Coomment below⬇️ what you won't give up on!

#attitude #ballet #novice #balance #balancedlifestyle #balancedlife #pcos #pcosproblems #pcoslife #weightloss #pcosweightlossjourney #pcosweightloss #fitness #pcosfitness #coachlife #auntlife #familyoriented #family #healthyliving #cyster #cysterlife #hormoneimbalance #goals #girlboss #ladyboss #bosslady #bossgirl #pcoswarrior #fightlikeagirl #teamteal
I have always loved ballet🎵, but I've never had the body for it. One day I will, but I think I'll leave it to my nieces👧👧 and my kids👨‍👩‍👧‍👦 at this point. However, I will continue to perfect my form and make myself stronger so one day I will be able to at least keep up with all the kids. Even if not professionally, I'll keep dancing💃! Coomment below⬇️ what you won't give up on! #attitude  #ballet  #novice  #balance  #balancedlifestyle  #balancedlife  #pcos  #pcosproblems  #pcoslife  #weightloss  #pcosweightlossjourney  #pcosweightloss  #fitness  #pcosfitness  #coachlife  #auntlife  #familyoriented  #family  #healthyliving  #cyster  #cysterlife  #hormoneimbalance  #goals  #girlboss  #ladyboss  #bosslady  #bossgirl  #pcoswarrior  #fightlikeagirl  #teamteal 
Am I really in Paris today? Not Paris, KY but Paris, FRANCE?! Has my little home business taken me internationally - AGAIN? Seriously, this is pretty darn amazing and someone needs to pinch me.
Am I really in Paris today? Not Paris, KY but Paris, FRANCE?! Has my little home business taken me internationally - AGAIN? Seriously, this is pretty darn amazing and someone needs to pinch me.
Moenin beautiful people... heres a throwback to 2014 in Jamaica... I'll post more in a few #pcosgirl #pcoscysters #pcoshealth #pcoslifestyle #pcosfitness #pcosfood #pcos #pcosttc #lifestylechanges #healthychoices #goals #tbt #pcosfighter #pcoscommunity
Lamb stew I’m Paris! What’s on your plate today?! 🍽
Lamb stew I’m Paris! What’s on your plate today?! 🍽
Notre Dame in Paris! 🎉 who else has been here?
Notre Dame in Paris! 🎉 who else has been here?
With PCOS comes depression and anxiety, I thought to myself what is the point of working out an tracking  calories, will I been doing this in February, probably not, so why do it now. I can talk myself out of anything. I’ve been going strong for a year now and I almost stopped because I worried about something that hasn’t even happened. We are planning on a Florida trip in February and I thought to far ahead. Worry about today, get through today and you’ll be okay. #pcos #PCOS #pcosweightloss #pcosjourney #pcosinternational #pcosawarenessmonth #pcosfitness #pcosfit #pcoscommunity #pcoslife  #pcossucks #pcosmom #pcoslifestyle #pcoshelp #pcosdiva
With PCOS comes depression and anxiety, I thought to myself what is the point of working out an tracking calories, will I been doing this in February, probably not, so why do it now. I can talk myself out of anything. I’ve been going strong for a year now and I almost stopped because I worried about something that hasn’t even happened. We are planning on a Florida trip in February and I thought to far ahead. Worry about today, get through today and you’ll be okay. #pcos  #PCOS  #pcosweightloss  #pcosjourney  #pcosinternational  #pcosawarenessmonth  #pcosfitness  #pcosfit  #pcoscommunity  #pcoslife  #pcossucks  #pcosmom  #pcoslifestyle  #pcoshelp  #pcosdiva 
Because even in London, a girl needs her Shakeo fudge (Keto approved!). 😜🍫
Because even in London, a girl needs her Shakeo fudge (Keto approved!). 😜🍫
Plexus Slim 🤗 the delicious, power-packed health drink your body has been waiting for. Slim features a premium microbiome activating formula that contains ingredients clinically-demonstrated to improve gut health and promote weight loss. Feed your gut with beneficial prebiotics, support a healthy glucose metabolism, and lose weight with one great-tasting pink drink 🥃😋...
#plexusslim #thepinkdrinkplease #theplexuslife #itworksyall #healthyglow #pcosfitness #pcosdiva #pcosweightlossjourney #pcosdietsupport
Plexus Slim 🤗 the delicious, power-packed health drink your body has been waiting for. Slim features a premium microbiome activating formula that contains ingredients clinically-demonstrated to improve gut health and promote weight loss. Feed your gut with beneficial prebiotics, support a healthy glucose metabolism, and lose weight with one great-tasting pink drink 🥃😋... #plexusslim  #thepinkdrinkplease  #theplexuslife  #itworksyall  #healthyglow  #pcosfitness  #pcosdiva  #pcosweightlossjourney  #pcosdietsupport 
Treadmill and upper body weights between classes today. We talked about the word "just" in one of my classes today and it got me thinking. How many times do we say things like "I'm just tired" to excuse our behavior or response to something or since we are runners around here, "I just ran a mile" to discount our effort before someone else does. How much more impact would a sentence be without the word "just." "I am TIRED." Or better, what if we replace it with the word fuck. "I fucking ran a mile today!" I know i need to start owning my shit more and stop apologizing for things that I don't need to be. Anyone with me? #maybeitsjustme #seewhatididthere #ownit #ownyourshit #stopsayingjust #bethatsassygirl #theroadismyrunway #iamarunner #ifyourunyouarearunner #mileschangeyou #beproudofyourself #youreawesome #beYOUtiful #beyourself #stilletorunningambassdor #pcosweightloss #pcosfitness #fitnessjourney #myjourney #irunforme #irunthisbody #motherrunner #studentmom #nontraditionalstudent #commuter #treadmillmiles #5krun #3milerun #everymilewillbeworthmywhile #justkeepswimming
Treadmill and upper body weights between classes today. We talked about the word "just" in one of my classes today and it got me thinking. How many times do we say things like "I'm just tired" to excuse our behavior or response to something or since we are runners around here, "I just ran a mile" to discount our effort before someone else does. How much more impact would a sentence be without the word "just." "I am TIRED." Or better, what if we replace it with the word fuck. "I fucking ran a mile today!" I know i need to start owning my shit more and stop apologizing for things that I don't need to be. Anyone with me? #maybeitsjustme  #seewhatididthere  #ownit  #ownyourshit  #stopsayingjust  #bethatsassygirl  #theroadismyrunway  #iamarunner  #ifyourunyouarearunner  #mileschangeyou  #beproudofyourself  #youreawesome  #beYOUtiful  #beyourself  #stilletorunningambassdor  #pcosweightloss  #pcosfitness  #fitnessjourney  #myjourney  #irunforme  #irunthisbody  #motherrunner  #studentmom  #nontraditionalstudent  #commuter  #treadmillmiles  #5krun  #3milerun  #everymilewillbeworthmywhile  #justkeepswimming 
Arrived safely in London and received this picture from the hubs. WOWZERS. When the CEO of a company sends you a hand-written note simply thanking you for helping people - it’s reason #484 why I know I am doing what I’m called to do. Praise Jesus, I’ve been able to turn my passion into a full time job! Thanks @carldaikeler!! -
Want to join my team and learn to coach, too? Now is your chance! RobinLodal.com 🇺🇸🇨🇦🇬🇧
Arrived safely in London and received this picture from the hubs. WOWZERS. When the CEO of a company sends you a hand-written note simply thanking you for helping people - it’s reason #484  why I know I am doing what I’m called to do. Praise Jesus, I’ve been able to turn my passion into a full time job! Thanks @carldaikeler!! - Want to join my team and learn to coach, too? Now is your chance! RobinLodal.com 🇺🇸🇨🇦🇬🇧
Waffle as BREAD!! Not just any waffle either.. this is a cream cheese jerk waffle with #collagenpeptides, #coconutoil, almond/coconut flour, #eggs, #creamcheeseheaven, baking soda and some Jamaican jerk spice. 
Wedged between is turkey breast. 
Heaven and satisfying! 🦃🍞 #foodpornography #foood #ketofoodporn #ketogenic #lchf #lowcarbhighfat #lowcarb #macros #lifehacks #foodhacks #pcosfitness #pcosawareness #pcosmom #weightlossfood #weightloss #weightlosstransformation #soketo #cleaneating #netcarbs #waffle #wafflelove
Waffle as BREAD!! Not just any waffle either.. this is a cream cheese jerk waffle with #collagenpeptides , #coconutoil , almond/coconut flour, #eggs , #creamcheeseheaven , baking soda and some Jamaican jerk spice. Wedged between is turkey breast. Heaven and satisfying! 🦃🍞 #foodpornography  #foood  #ketofoodporn  #ketogenic  #lchf  #lowcarbhighfat  #lowcarb  #macros  #lifehacks  #foodhacks  #pcosfitness  #pcosawareness  #pcosmom  #weightlossfood  #weightloss  #weightlosstransformation  #soketo  #cleaneating  #netcarbs  #waffle  #wafflelove 
#fittip try ordering off the kids menu when you go out. It saves you money and calories! This meal was 455 calories (including side and drink) and 33 grams of protein! For only $5 and it’s a lot more filling than it may look. Adult chipotle bowls can run you well over 1,000 calories and $10-$13 depending on what you get. Next time you go try this instead! You can also make this even healthier by subbing out the sour cream from lettuce/Salsa etc. #dangerouslyfitt #healthymealsomabudget #pcosfitness #afrofitness #melaninfit
#fittip  try ordering off the kids menu when you go out. It saves you money and calories! This meal was 455 calories (including side and drink) and 33 grams of protein! For only $5 and it’s a lot more filling than it may look. Adult chipotle bowls can run you well over 1,000 calories and $10-$13 depending on what you get. Next time you go try this instead! You can also make this even healthier by subbing out the sour cream from lettuce/Salsa etc. #dangerouslyfitt  #healthymealsomabudget  #pcosfitness  #afrofitness  #melaninfit 
This is what we call will power! Pizza day at work & I'm sitting here eating chicken and beans! I've got goals! 💪💪 #vsg #vsggoals #vsgweightloss #vsgfitness #plussizeweightloss #plussizefitness #pcosfighter #pcosfitness #pcosweightloss #vsgfitness #vsgeats #goalsongoals #wls #wlsstalls #wlscommunity #mealprep
It's 330 and not managed to stop all day so eating breakast&lunch! Leftover catering from a meeting
It's 330 and not managed to stop all day so eating breakast&lunch! Leftover catering from a meeting
💙💚 I found this information on PCOS so I'm sharing it here for all the #cysters out there that may find it beneficial and helpful.☺ 💙💚 ℹ1 in 10 women worldwide have #polycysticovariansyndrome . 💙💚(Source: DietvsDisease.org) 💙💚 #pcosawareness #weightgain #newbeginnings #freshstart #nomoreexcuses #proud #selflove #exercise #fitspiration #fitness #fitspo #upmove #pcosfitness #pcosweightloss #pcoswarrior #pcosexercise  #myjourneytothenewme #dontquit #getfit #healthiving #instafit #motivation #inspiration #yolo #namaste #weightlossjourney
💙💚 I found this information on PCOS so I'm sharing it here for all the #cysters  out there that may find it beneficial and helpful.☺ 💙💚 ℹ1 in 10 women worldwide have #polycysticovariansyndrome  . 💙💚(Source: DietvsDisease.org) 💙💚 #pcosawareness  #weightgain  #newbeginnings  #freshstart  #nomoreexcuses  #proud  #selflove  #exercise  #fitspiration  #fitness  #fitspo  #upmove  #pcosfitness  #pcosweightloss  #pcoswarrior  #pcosexercise   #myjourneytothenewme  #dontquit  #getfit  #healthiving  #instafit  #motivation  #inspiration  #yolo  #namaste  #weightlossjourney 
Dinner tonight! Even 9 months post op I still have eyeballs bigger then my stomach! 26g protein; 1g carbs; 242 calories! Turkey on turkey with a side of eggs! 💪 #vsg #vsgeats #proteingoodness #vsggoals #vsgweightloss #vsgfitness #vsgsuccess #plussizeweightloss #plussizefitness #pcosfighter #pcosfitness #pcosweightloss #wls #wlscommunity #ivegotgoals
I try to do my best each day, it changes from day to day. 
I love this excerpt from the 4 agreements. 
Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it will not be as good. When you wake up refreshed and energized in the morning, your best will be better than when you are tired at night. Your best will be different when you are healthy as opposed to sick; it will depend on whether you are feeling wonderful and happy, or angry and upset.
In your everyday moods your best can change from one moment to another, from one hour to the next, from one day to another. Your best will also change over time, but keep doing your best — no more and no less than your best. If you try too hard to do more than your best, you will spend more energy than is needed and in the end your best will not be enough. When you overdo, you deplete your body and go against yourself, and it will take you longer to accomplish your goal.
If you just do your best, there is no way you can judge yourself. And if you don’t judge yourself there is no way you are going to suffer from guilt, blame, and self-punishment. If you have done your best and your inner Judge tries to judge you, you’ve got the answer: “I did my best.” There are no regrets. That is why we always do our best. It is not an easy agreement to keep, but this agreement is really going to set you free. -http://www.amberallen.com/author/don-miguel-ruiz/

#PCOS #pcos #pcosweightloss #pcosawareness #insulinresistance #insulinresistant #pcosfighter #pcosfitness #pcoscommunity #pcoslife #pcoslifestyle #pcossolutions #pcossupportgirl #pcosmom #pcossurvivor #pcossucks #pcoshealth #pcostips #pcosfitnessjourney
I try to do my best each day, it changes from day to day. I love this excerpt from the 4 agreements. Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it will not be as good. When you wake up refreshed and energized in the morning, your best will be better than when you are tired at night. Your best will be different when you are healthy as opposed to sick; it will depend on whether you are feeling wonderful and happy, or angry and upset. In your everyday moods your best can change from one moment to another, from one hour to the next, from one day to another. Your best will also change over time, but keep doing your best — no more and no less than your best. If you try too hard to do more than your best, you will spend more energy than is needed and in the end your best will not be enough. When you overdo, you deplete your body and go against yourself, and it will take you longer to accomplish your goal. If you just do your best, there is no way you can judge yourself. And if you don’t judge yourself there is no way you are going to suffer from guilt, blame, and self-punishment. If you have done your best and your inner Judge tries to judge you, you’ve got the answer: “I did my best.” There are no regrets. That is why we always do our best. It is not an easy agreement to keep, but this agreement is really going to set you free. -http://www.amberallen.com/author/don-miguel-ruiz/ #PCOS  #pcos  #pcosweightloss  #pcosawareness  #insulinresistance  #insulinresistant  #pcosfighter  #pcosfitness  #pcoscommunity  #pcoslife  #pcoslifestyle  #pcossolutions  #pcossupportgirl  #pcosmom  #pcossurvivor  #pcossucks  #pcoshealth  #pcostips  #pcosfitnessjourney 
Life has pushed, shoved and kicked me when I was down.
-
Through it all I thought my life would never be the same. But life goes on..... even though I wouldn't wish the hell I went through on my worst enemy.
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Looking back on the past year I am glad I did because of the person I was forced to become. It molded me into a person who now will look for the good in every situation. I know without that quality I would given up when times got hard.
-
So right about now you're wondering where the heck is his pep talk going...... and I'm here talking to all the woman out there who feel stuck and want to give up.
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Just remember.... Life is tough darling, but so are YOU 🎀
Life has pushed, shoved and kicked me when I was down. - Through it all I thought my life would never be the same. But life goes on..... even though I wouldn't wish the hell I went through on my worst enemy. - Looking back on the past year I am glad I did because of the person I was forced to become. It molded me into a person who now will look for the good in every situation. I know without that quality I would given up when times got hard. - So right about now you're wondering where the heck is his pep talk going...... and I'm here talking to all the woman out there who feel stuck and want to give up. - Just remember.... Life is tough darling, but so are YOU 🎀