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Cooking up a storm ⚡️cauliflower, coconut, chickpea curry! 👌🏻👌🏻👌🏻
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Roasted cauliflower with cumin seeds, coconut milk with 2tsp Garam Masala, 1tsp Turmeric, 2tsp masala paste, half tsp chilli powder! YUM! 
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#pcos #pcosweightloss #pcosawareness #dinner #postgym #pcoslife #teatime #humpday #delicious #vegan #nodairy #dairyfree
Got a good breakfast in this morning before having my moth numbed up at the dentist.
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#weightloss #weightlossjourney #pcos #pcosweightloss #pcoslife #glutenfree #polar #polarloop #losingitforgood #fitfam #workit #cantholdmedown #fitness #fitnessjourney #keto #ketogenic #ketodiet #lowcarb
God sent me the most amazing man to walk beside me through this rough and crazy path called life! #pcos #pcoslife #thankgodforhim #hubby #crazylife
STAY HYDRATED 💦 YOU CAN LOSE 2X AS MUCH WEIGHT DRINKING 2 GLASSES OF WATER BEFORE A MEAL 🥘 #tipsandtricks •
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#keto #keton #stayhydrated #waterislife #h2o #water #drinkup #wellness #weightloss #weightlossjourney #pcos #pcoslife #pcosweightloss #pcosweightlossjourney #christinasjourneytowellness
These two have totally changed my life! They both make me smile and want to stay strong when all I really want to do is crawl into a ball and give up! They are my rocks, my best friends, the loves of my life, they are my lil family! #family #daughter #hubby #pcoslife #nevergiveup #theykeepmegoing #whatwouldidowithoutthem
Made the most perfect lil keto pumpkin pie with a couple of girlfriends last weekend 👯🎃🍰
Made the most perfect lil keto pumpkin pie with a couple of girlfriends last weekend 👯🎃🍰
You're good, I'm good, everything's all good here
You're good, I'm good, everything's all good here
“It always seems hard, until it’s done.” Starting any weight loss journey really can be overwhelming. But once you’ve got the right tools, and the support...you will be UNSTOPPABLE. .
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If you struggle, know you’re not alone. My November support group will be starting soon! I’d hate for you to miss another chance to lose weight and gain better health! ➡️Message me for more info or to JOIN! 💥💪🏼💥 It’s a women’s only group (private) via FB. You’ll be given ALL the right tools needed to help you lose weight, and daily support and encouragement! .
Happy 🐪 day! Make today one you’ll be proud of. Make good food choices, do a workout, savor the moments with family... stay strong!💜
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#weightlossgoals #pcosweightlossjourney  #pcosdiet #pcosfighter #pcoslife #cyster #momof3 #fattofitjourney #healthymama #strongmama #endobesity #fightdiabetes #fightpcos #hflc #lchf #sugarfreelife #betterhealth #betternutrition #losethebabyweight #weightlossafterbaby #fitspo #fitnessjourney
“It always seems hard, until it’s done.” Starting any weight loss journey really can be overwhelming. But once you’ve got the right tools, and the support...you will be UNSTOPPABLE. . . If you struggle, know you’re not alone. My November support group will be starting soon! I’d hate for you to miss another chance to lose weight and gain better health! ➡️Message me for more info or to JOIN! 💥💪🏼💥 It’s a women’s only group (private) via FB. You’ll be given ALL the right tools needed to help you lose weight, and daily support and encouragement! . Happy 🐪 day! Make today one you’ll be proud of. Make good food choices, do a workout, savor the moments with family... stay strong!💜 . #weightlossgoals  #pcosweightlossjourney  #pcosdiet  #pcosfighter  #pcoslife  #cyster  #momof3  #fattofitjourney  #healthymama  #strongmama  #endobesity  #fightdiabetes  #fightpcos  #hflc  #lchf  #sugarfreelife  #betterhealth  #betternutrition  #losethebabyweight  #weightlossafterbaby  #fitspo  #fitnessjourney 
"Both myo and d-chiro inositol and n-acetyl cysteine (NAC) have been shown to improve fertility and metabolic aspects of PCOS." SOURCE: pcosnutrition.com @pcosnutrition 
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#natural #pcos #pcosfacts #pcoslifestyle #healthyhappy #knowyourbody #pcosawareness #pcoslife #nutrition #pcosnutrition
Living with PCOS is very challenging. From ovarian cyst that can rupture at any given moment to not knowing if you’ll ever be able to have children of your own. To excessive weight that is almost impossible to lose, or excessive hair in random spots all over your body. Losing lots of the hair on your head and feeling very fatigued, depressed and having high amounts of anxiety. To being at higher risk for ovarian and uterine cancer. This is real. It is no joke. There is no cure. And most doctors are not properly informed on PCOS. Not to mention all the people telling you “it will happen, just stop thinking about it!” Sorry, my body isn’t like yours. Science proves it won’t “just happen”. I need medications to even help with menstrual issues let alone if I want to try and conceive. Or seeing people who clearly don’t deserve to be parents have it happen so easily for them. It hurts. I’m 1 in 10 and the numbers keep growing. They say accepting your infertility is just as hard as a cancer patient accepting they have cancer. And not to mention the struggles of all the medications and treatments you are put through just to try and conceive when there are no guarantees. There’s so many unknowns. It’s mentally and physically exhausting. People are scared to discuss infertility or anything that goes along with it. I’m tired of it! I want people to get informed. GET COMFORTABLE! Because I have too! #pcosawareness #pcosfighter #infertilitysucks #pcoslife
Living with PCOS is very challenging. From ovarian cyst that can rupture at any given moment to not knowing if you’ll ever be able to have children of your own. To excessive weight that is almost impossible to lose, or excessive hair in random spots all over your body. Losing lots of the hair on your head and feeling very fatigued, depressed and having high amounts of anxiety. To being at higher risk for ovarian and uterine cancer. This is real. It is no joke. There is no cure. And most doctors are not properly informed on PCOS. Not to mention all the people telling you “it will happen, just stop thinking about it!” Sorry, my body isn’t like yours. Science proves it won’t “just happen”. I need medications to even help with menstrual issues let alone if I want to try and conceive. Or seeing people who clearly don’t deserve to be parents have it happen so easily for them. It hurts. I’m 1 in 10 and the numbers keep growing. They say accepting your infertility is just as hard as a cancer patient accepting they have cancer. And not to mention the struggles of all the medications and treatments you are put through just to try and conceive when there are no guarantees. There’s so many unknowns. It’s mentally and physically exhausting. People are scared to discuss infertility or anything that goes along with it. I’m tired of it! I want people to get informed. GET COMFORTABLE! Because I have too! #pcosawareness  #pcosfighter  #infertilitysucks  #pcoslife 
You might get tired because of your skin condition, hair loss, fat tummy, acne, hairy body, and irregular periods. But remember, you're still beautiful. You just need to be Happy and healthy #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit #like4like #likeforlike  #pcoslife #periodproblems #writing #quotes #quoteoftheday #pcosindonesia
You might get tired because of your skin condition, hair loss, fat tummy, acne, hairy body, and irregular periods. But remember, you're still beautiful. You just need to be Happy and healthy #pcos  #pcosawareness  #pcoslife  #polycysticovariansyndrome  #pcosdiet  #diet  #health  #healthy  #lifestyle  #healthylifestyle  #pcosweightloss  #pcosweightlossmotivation  #stayfit  #like4like  #likeforlike  #pcoslife  #periodproblems  #writing  #quotes  #quoteoftheday  #pcosindonesia 
Mungkin memang sulit bila kita terlihat berbeda. Tapi, perbedaan tidaklah selalu buruk bila kita menerimanya. Selalu semangat pcosisters! #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit #like4like #likeforlike  #pcoslife #periodproblems #writing #quotes #quoteoftheday
So while me and my little man are off nursery and work ill, the day will consist of snuggles and meal planning for the week ahead using my new planner from @princess.planning! .
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#pcoslife #transformation #weighlosstransformation #pcosnutrition #weightloss #food #health #weightloss #diet #lifestyle #pcosblogger #foodblogger #foodie #foodaddict #keto #ketonewbie #ketodiet #ketoplan #theharcombediet  #slimmingworld #slimmingworldonline #slimmingworldjourney #slimmingworldfood #slimmingworlduk #slimmingworldplan #ww #weightlossjourney #weightwatchers
So while me and my little man are off nursery and work ill, the day will consist of snuggles and meal planning for the week ahead using my new planner from @princess.planning! . . . . . . . #pcoslife  #transformation  #weighlosstransformation  #pcosnutrition  #weightloss  #food  #health  #weightloss  #diet  #lifestyle  #pcosblogger  #foodblogger  #foodie  #foodaddict  #keto  #ketonewbie  #ketodiet  #ketoplan  #theharcombediet  #slimmingworld  #slimmingworldonline  #slimmingworldjourney  #slimmingworldfood  #slimmingworlduk  #slimmingworldplan  #ww  #weightlossjourney  #weightwatchers 
Fun from this past weekend ❤️ I was feeling really nervous about the babyshower (I hate having to respond to comments like “y’all are next” or “when are y’all going to have a baby?”) so the hubby took me out to see the Monahans Sandhills 😁 (I mean we were 10 minutes away and had time to kill... so why not 🤷🏻‍♀️)... he sure knows how to make me laugh ❤️ #pcosquestions #infertility #infertilitysucks #infertilityquestions #pcossucks #pcoswarrior #lovemyhusband #hesmybestfriend #besthusbandever #hessocute #pcoslife
Fun from this past weekend ❤️ I was feeling really nervous about the babyshower (I hate having to respond to comments like “y’all are next” or “when are y’all going to have a baby?”) so the hubby took me out to see the Monahans Sandhills 😁 (I mean we were 10 minutes away and had time to kill... so why not 🤷🏻‍♀️)... he sure knows how to make me laugh ❤️ #pcosquestions  #infertility  #infertilitysucks  #infertilityquestions  #pcossucks  #pcoswarrior  #lovemyhusband  #hesmybestfriend  #besthusbandever  #hessocute  #pcoslife 
Banyak penderita PCOS yang benar-benar diet ketat sampai ada yang tidak makan manis sama sekali  demi sehat. Sebenarnya, makan apapun  boleh, ASAL jangan berlebihan. Berikan diri kalian yang sudah berusaha sedikit penghargaan, seperti a bar of 🍫 dan nantinya kalian akan feel so much better  #pcos #pcosawareness #pcoslife #polycysticovariansyndrome #pcosdiet #diet #health #healthy #lifestyle #healthylifestyle #pcosweightloss #pcosweightlossmotivation #stayfit #like4like #likeforlike  #pcoslife #periodproblems #writing #quotes #quoteoftheday #food #foodquotes #foodie
Banyak penderita PCOS yang benar-benar diet ketat sampai ada yang tidak makan manis sama sekali demi sehat. Sebenarnya, makan apapun boleh, ASAL jangan berlebihan. Berikan diri kalian yang sudah berusaha sedikit penghargaan, seperti a bar of 🍫 dan nantinya kalian akan feel so much better #pcos  #pcosawareness  #pcoslife  #polycysticovariansyndrome  #pcosdiet  #diet  #health  #healthy  #lifestyle  #healthylifestyle  #pcosweightloss  #pcosweightlossmotivation  #stayfit  #like4like  #likeforlike  #pcoslife  #periodproblems  #writing  #quotes  #quoteoftheday  #food  #foodquotes  #foodie 
**UPDATE**: Lost 15lbs, 5inches off my waist and hips as of TODAY! I usually don't like dresses that "hug" my body because of my usual "love handles" but wow, my body is smoothing out! I'm proud of myself 👏❤ .
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#VsgJourney #Vsg #vsgLife #VerticalSleeve #WLSJourney #VsgSurgery #VSGCommunity #VsgSupport #PreOpVsg #weightlossjourney #BariatricBabe #wls #GastricSleeve #fightingPcos #wlscommunity #vsginstacrew #wls #wlsfamily #vsgfamily #SleevedLife #BariatricSurgery #PCOSVSG #PcosLife
**UPDATE**: Lost 15lbs, 5inches off my waist and hips as of TODAY! I usually don't like dresses that "hug" my body because of my usual "love handles" but wow, my body is smoothing out! I'm proud of myself 👏❤ . . . . #VsgJourney  #Vsg  #vsgLife  #VerticalSleeve  #WLSJourney  #VsgSurgery  #VSGCommunity  #VsgSupport  #PreOpVsg  #weightlossjourney  #BariatricBabe  #wls  #GastricSleeve  #fightingPcos  #wlscommunity  #vsginstacrew  #wls  #wlsfamily  #vsgfamily  #SleevedLife  #BariatricSurgery  #PCOSVSG  #PcosLife 
Finally getting back into the swing of things. I was incredibly sick and started a new job, so unfortunately, the gym was neglected for WAY too long! But I made sure to push myself to keep up my progress 💪🏼💪🏼
Finally getting back into the swing of things. I was incredibly sick and started a new job, so unfortunately, the gym was neglected for WAY too long! But I made sure to push myself to keep up my progress 💪🏼💪🏼
I try to do my best each day, it changes from day to day. 
I love this excerpt from the 4 agreements. 
Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it will not be as good. When you wake up refreshed and energized in the morning, your best will be better than when you are tired at night. Your best will be different when you are healthy as opposed to sick; it will depend on whether you are feeling wonderful and happy, or angry and upset.
In your everyday moods your best can change from one moment to another, from one hour to the next, from one day to another. Your best will also change over time, but keep doing your best — no more and no less than your best. If you try too hard to do more than your best, you will spend more energy than is needed and in the end your best will not be enough. When you overdo, you deplete your body and go against yourself, and it will take you longer to accomplish your goal.
If you just do your best, there is no way you can judge yourself. And if you don’t judge yourself there is no way you are going to suffer from guilt, blame, and self-punishment. If you have done your best and your inner Judge tries to judge you, you’ve got the answer: “I did my best.” There are no regrets. That is why we always do our best. It is not an easy agreement to keep, but this agreement is really going to set you free. -http://www.amberallen.com/author/don-miguel-ruiz/

#PCOS #pcos #pcosweightloss #pcosawareness #insulinresistance #insulinresistant #pcosfighter #pcosfitness #pcoscommunity #pcoslife #pcoslifestyle #pcossolutions #pcossupportgirl #pcosmom #pcossurvivor #pcossucks #pcoshealth #pcostips #pcosfitnessjourney
I try to do my best each day, it changes from day to day. I love this excerpt from the 4 agreements. Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it will not be as good. When you wake up refreshed and energized in the morning, your best will be better than when you are tired at night. Your best will be different when you are healthy as opposed to sick; it will depend on whether you are feeling wonderful and happy, or angry and upset. In your everyday moods your best can change from one moment to another, from one hour to the next, from one day to another. Your best will also change over time, but keep doing your best — no more and no less than your best. If you try too hard to do more than your best, you will spend more energy than is needed and in the end your best will not be enough. When you overdo, you deplete your body and go against yourself, and it will take you longer to accomplish your goal. If you just do your best, there is no way you can judge yourself. And if you don’t judge yourself there is no way you are going to suffer from guilt, blame, and self-punishment. If you have done your best and your inner Judge tries to judge you, you’ve got the answer: “I did my best.” There are no regrets. That is why we always do our best. It is not an easy agreement to keep, but this agreement is really going to set you free. -http://www.amberallen.com/author/don-miguel-ruiz/ #PCOS  #pcos  #pcosweightloss  #pcosawareness  #insulinresistance  #insulinresistant  #pcosfighter  #pcosfitness  #pcoscommunity  #pcoslife  #pcoslifestyle  #pcossolutions  #pcossupportgirl  #pcosmom  #pcossurvivor  #pcossucks  #pcoshealth  #pcostips  #pcosfitnessjourney 
Had so much fun poking myself tonight 💉😒 it’ll be worth it in the end #iui #iuijourney #ovidrel #triggershot  #fertilityjourney #pcoslife #pcosfighter
Over and over again I am reminded how this journey is about change over time.
I have done the fast, quick stuff. Gimmicks, tricking my body, pills, starvation, fads... it left me heavier than ever, killed my metabolism, and drove me into a spiraling depression.
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I should’ve been doing it this way all along.
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Shoveling food in my mouth and binge eating is what I chose. I was consumed by the shame of it - and that shame led me to keep consuming, in a vicious, unending cycle. I ate drive-thru in my own driveway before going inside because I didn't want people to know; I ate entire pizzas and then hid the empty box bc I couldn't explain why it was all gone. I had this mindset that, as long as no one KNEW what I was doing, it wasn't hurting anyone.
I lost sight of the fact that ultimately I was hurting MYSELF.
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All of the above was a learned behavior. I taught myself to self abuse and numb my emotions with food...until one day I realized that if I could teach myself that, I could also teach myself the opposite with practice. Now I teach others to do the same.
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I will teach you each step...but this is who I am looking to work with at the moment:
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👉If you have a super-busy schedule and feel like you have NO time for yourself;
👉If you have 50+ lbs to lose;
👉If you don't have a strong support system for the change you want to make;
👉If you have hormonal issues such as PCOS or Hypothyroid;
👉If you've struggled to lose weight and feel STUCK.
If that sounds like you, I'll be hosting a SPECIAL online fitcamp just for you. I'm only opening TEN SPOTS, and we kick off November 1st. Message me "CHANGE" to save your seat 💕
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#joyonthejourney #pcos #pcoslife #pcosweightloss #pcosweightlossjourney #pcosdiet #cysters #plussized #plussizebride #plussizeblogger #curvygirls #curvybride #curvyblogger #southerngirls #weightlossinspo #emotionaleating #bingeeating #introvertlife #nerdygirl #nerdyglasses #hairdyed #naturalblonde #redheadsdoitbetter #redhairgirl #21dayfixresults #21dayfixapproved #collegegirls #carolinagirl #outerbanks #whynotyou
Over and over again I am reminded how this journey is about change over time. I have done the fast, quick stuff. Gimmicks, tricking my body, pills, starvation, fads... it left me heavier than ever, killed my metabolism, and drove me into a spiraling depression. . I should’ve been doing it this way all along. . Shoveling food in my mouth and binge eating is what I chose. I was consumed by the shame of it - and that shame led me to keep consuming, in a vicious, unending cycle. I ate drive-thru in my own driveway before going inside because I didn't want people to know; I ate entire pizzas and then hid the empty box bc I couldn't explain why it was all gone. I had this mindset that, as long as no one KNEW what I was doing, it wasn't hurting anyone. I lost sight of the fact that ultimately I was hurting MYSELF. . All of the above was a learned behavior. I taught myself to self abuse and numb my emotions with food...until one day I realized that if I could teach myself that, I could also teach myself the opposite with practice. Now I teach others to do the same. . I will teach you each step...but this is who I am looking to work with at the moment: . 👉If you have a super-busy schedule and feel like you have NO time for yourself; 👉If you have 50+ lbs to lose; 👉If you don't have a strong support system for the change you want to make; 👉If you have hormonal issues such as PCOS or Hypothyroid; 👉If you've struggled to lose weight and feel STUCK. If that sounds like you, I'll be hosting a SPECIAL online fitcamp just for you. I'm only opening TEN SPOTS, and we kick off November 1st. Message me "CHANGE" to save your seat 💕 . #joyonthejourney  #pcos  #pcoslife  #pcosweightloss  #pcosweightlossjourney  #pcosdiet  #cysters  #plussized  #plussizebride  #plussizeblogger  #curvygirls  #curvybride  #curvyblogger  #southerngirls  #weightlossinspo  #emotionaleating  #bingeeating  #introvertlife  #nerdygirl  #nerdyglasses  #hairdyed  #naturalblonde  #redheadsdoitbetter  #redhairgirl  #21dayfixresults  #21dayfixapproved  #collegegirls  #carolinagirl  #outerbanks  #whynotyou 
In the past few weeks I have lost quite a few followers.😮 Basically ever since I opened up about my struggles with AB separation and PCOS. •
Which tells me you're either looking for more T&A (which you will not find here) or a woman showing vulnerability and reality is not your cup of tea.🙃
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It's all good though...because actually I'm only looking to inspire women just like me who want to👉👉 Lift others☝️
Work on themselves😊
Shine a light in the dark🌞
Elevate their thoughts🤓
Be part of a positive community ➕
and create lifetime friendships👭
If that's YOU...I'm glad you're still here.😗
In the past few weeks I have lost quite a few followers.😮 Basically ever since I opened up about my struggles with AB separation and PCOS. • Which tells me you're either looking for more T&A (which you will not find here) or a woman showing vulnerability and reality is not your cup of tea.🙃 • It's all good though...because actually I'm only looking to inspire women just like me who want to👉👉 Lift others☝️ Work on themselves😊 Shine a light in the dark🌞 Elevate their thoughts🤓 Be part of a positive community ➕ and create lifetime friendships👭 If that's YOU...I'm glad you're still here.😗
4 Ingredients Breakfast Smoothie!

1 frozen Banana
1 handful frozen Raspberries
1 Energy Balls (U can get them from @mamalait or make them ur own, recipes can be found in youtubes or google search)
2 cups of oats milk

Put all 4 ingredients in ur blender and blend till smooth. U can put them in a bowl and top them with ur favourite toppings or just drink it immediately.. Enjoy!

#PCOSlife
#breakfastsmoothie
#plantbaseddiet 
#veganrecipes
4 Ingredients Breakfast Smoothie! 1 frozen Banana 1 handful frozen Raspberries 1 Energy Balls (U can get them from @mamalait or make them ur own, recipes can be found in youtubes or google search) 2 cups of oats milk Put all 4 ingredients in ur blender and blend till smooth. U can put them in a bowl and top them with ur favourite toppings or just drink it immediately.. Enjoy! #PCOSlife  #breakfastsmoothie  #plantbaseddiet  #veganrecipes 
Today I had a workout partner!! We both kicked, hi-ya, and did some push ups. He might have had a snack or two in between but we were kicking butt! As you can tell he really liked It when I made sound effects. Did you know a workout is always better when you have someone else with you? There is a new program coming out November 1st that focuses on partner work and having fun. Want to try it with me or maybe even get your kids in on the action? Message me for more details.
Today I had a workout partner!! We both kicked, hi-ya, and did some push ups. He might have had a snack or two in between but we were kicking butt! As you can tell he really liked It when I made sound effects. Did you know a workout is always better when you have someone else with you? There is a new program coming out November 1st that focuses on partner work and having fun. Want to try it with me or maybe even get your kids in on the action? Message me for more details.
Met my Surgeon Today! Unfortunately, since I'm doing this through the Navy..my surgeons are being switched out so I don't have an official Date until November! I'm getting anxious guys! Lol I am not giving up, but these 8 months have been long enough. I'm close enough! And proud that all I'm doing is waiting on my surgery date! ❤
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#VsgJourney #Vsg #vsgLife #VerticalSleeve #WLSJourney #VsgSurgery #VSGCommunity #VsgSupport #PreOpVsg #weightlossjourney #BariatricBabe #wls #GastricSleeve #fightingPcos #wlscommunity #vsginstacrew #wls #wlsfamily #vsgfamily #SleevedLife #BariatricSurgery #PCOSVSG #PcosLife
Met my Surgeon Today! Unfortunately, since I'm doing this through the Navy..my surgeons are being switched out so I don't have an official Date until November! I'm getting anxious guys! Lol I am not giving up, but these 8 months have been long enough. I'm close enough! And proud that all I'm doing is waiting on my surgery date! ❤ . . . #VsgJourney  #Vsg  #vsgLife  #VerticalSleeve  #WLSJourney  #VsgSurgery  #VSGCommunity  #VsgSupport  #PreOpVsg  #weightlossjourney  #BariatricBabe  #wls  #GastricSleeve  #fightingPcos  #wlscommunity  #vsginstacrew  #wls  #wlsfamily  #vsgfamily  #SleevedLife  #BariatricSurgery  #PCOSVSG  #PcosLife 
Late nights dinner. The husband and I are doing low carb again. Trying to get my glucose levels back in check. This is riced cauliflower, broccoli, a lightly seasoned pack of corn, pepper and onions, backed chicken in sweet chili sauce and topped with a bit of cheese. Soo good! #glutenfree #glutenfreedoesntsuck #glutenfreelife #glutenfreelifestyle #glutenfreedoesnthavetosuck #celiac #celiaclife #celiacsucks #celiacdisease #pcos #pcoslife #pcossucks #hypothyroidism #hypothyroidismlife #hypothyroidismsucks #chronicillness #invisibleillness #fighter #igotthis #spoonie #yummyformytummy
Late nights dinner. The husband and I are doing low carb again. Trying to get my glucose levels back in check. This is riced cauliflower, broccoli, a lightly seasoned pack of corn, pepper and onions, backed chicken in sweet chili sauce and topped with a bit of cheese. Soo good! #glutenfree  #glutenfreedoesntsuck  #glutenfreelife  #glutenfreelifestyle  #glutenfreedoesnthavetosuck  #celiac  #celiaclife  #celiacsucks  #celiacdisease  #pcos  #pcoslife  #pcossucks  #hypothyroidism  #hypothyroidismlife  #hypothyroidismsucks  #chronicillness  #invisibleillness  #fighter  #igotthis  #spoonie  #yummyformytummy 
Working on something that will change my life. So excited😁 for this new chapter of my life. I feel so much more energized⚡ right now. Can't wait to show you all! 
#newchapter #energized #balance #balancedlifestyle #balancedlife #pcos #pcosproblems #pcoslife #weightloss #pcosweightlossjourney #pcosweightloss #fitness #pcosfitness #coachlife #auntlife #familyoriented #family #healthyliving #cyster #cysterlife #sunshine #hormoneimbalance #goals #girlboss #ladyboss #bosslady #bossgirl #pcoswarrior #fightlikeagirl #teamteal
Working on something that will change my life. So excited😁 for this new chapter of my life. I feel so much more energized⚡ right now. Can't wait to show you all! #newchapter  #energized  #balance  #balancedlifestyle  #balancedlife  #pcos  #pcosproblems  #pcoslife  #weightloss  #pcosweightlossjourney  #pcosweightloss  #fitness  #pcosfitness  #coachlife  #auntlife  #familyoriented  #family  #healthyliving  #cyster  #cysterlife  #sunshine  #hormoneimbalance  #goals  #girlboss  #ladyboss  #bosslady  #bossgirl  #pcoswarrior  #fightlikeagirl  #teamteal 
#transformationtuesday #pcosjourney #pcos #pcoslife #pcosawareness #pcossupport #yoga #butiyoga #cardio #girlswholift #cleaneating #determination with @rlgfitness @eternalyogaandpilates @ashlandanytimefitness
Sometimes the only thing that makes everything better, are cookies! 😍 Chocolate-brownie cookies!
Sometimes the only thing that makes everything better, are cookies! 😍 Chocolate-brownie cookies!
How do you save the planet (and your skin)? I walk the commute to work twice a week which means I'm out in the open air, seeing new sights, listening to motivational podcasts and saving the bus fare for sneaky weekend wines!⠀
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Linkinbio for the rest of my weekly physical pursuits.⠀
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👉🏼 I break my skincare routine into 3 chunks: Food, Fitness, Facecare. I call it the 3F's of Beauty. You'll call it a game-changer! Discover more at naturallyradiantskin.com⠀
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#FoodFitnessFacecare #LiveLifeInsideOut #RulesOfRadiance
How do you save the planet (and your skin)? I walk the commute to work twice a week which means I'm out in the open air, seeing new sights, listening to motivational podcasts and saving the bus fare for sneaky weekend wines!⠀ .⠀ Linkinbio for the rest of my weekly physical pursuits.⠀ .⠀ 👉🏼 I break my skincare routine into 3 chunks: Food, Fitness, Facecare. I call it the 3F's of Beauty. You'll call it a game-changer! Discover more at naturallyradiantskin.com⠀ .⠀ #FoodFitnessFacecare  #LiveLifeInsideOut  #RulesOfRadiance 
A dream doesn’t become reality through magic it takes sweat, determination & hard work. - Colin Powell.  He was so right... 3 dress sizes down - 9.1 kgs down since January 2017. Any thing can happen with determination & hard work!!! Set your mind and go for it!!! #fitness #30daystohealthyliving #pcoslife #glutenfree #dairyfree #jerf #strong #mindset #arbonne #femalefitnesssystems #goals #choosingmyhard #determination #hardwork #onlyhuman #choices
It's very hard for people who suffer from PCOS to remember that they need rest and recuperation- you aren't lazy for needing time to let your body heal. Personally, I am going on month three with an endless period. It frustrates me, and I've cried a lot, but I know I need to rest. I took a few days off of work, soaked in a bath, and napped. This is not only fine, but encouraged. You are strong and you can get through this! #pcos #pcosweightloss #pcoslife #pcosdiet #pcosinfertility #infertility #pcospregnancy #pcosawareness #chronicillness #invisibleillness
It's very hard for people who suffer from PCOS to remember that they need rest and recuperation- you aren't lazy for needing time to let your body heal. Personally, I am going on month three with an endless period. It frustrates me, and I've cried a lot, but I know I need to rest. I took a few days off of work, soaked in a bath, and napped. This is not only fine, but encouraged. You are strong and you can get through this! #pcos  #pcosweightloss  #pcoslife  #pcosdiet  #pcosinfertility  #infertility  #pcospregnancy  #pcosawareness  #chronicillness  #invisibleillness 
That's my cup of tea! Earl grey with a tad bit of honey and big lemon slice.

#weightloss #weightlossjourney #pcos #pcosweightloss #pcoslife #glutenfree #polar #polarloop #losingitforgood #fitfam #workit #cantholdmedown #fitness #fitnessjourney #keto #ketogenic #ketodiet #lowcarb
After months of pain & doctor visits I have been clinically diagnosed with #pcos #polycysticovariansyndrome there is no cure and this opens me up to many health issues in the future! But God is on the throne. Every day in my pain Jesus gives me strength. The rest of my life won't be easy but this health issue has got me leaning on God like never before. I am 1 in 10. Last month was awareness month for this. It is a relief to know for sure what I suspected for months was the cause of my pain. #Godisincontrol #Godisgood #jesusismystrength #notalone #1in10 #pcoslife #pcossupport #ovariancyst
After months of pain & doctor visits I have been clinically diagnosed with #pcos  #polycysticovariansyndrome  there is no cure and this opens me up to many health issues in the future! But God is on the throne. Every day in my pain Jesus gives me strength. The rest of my life won't be easy but this health issue has got me leaning on God like never before. I am 1 in 10. Last month was awareness month for this. It is a relief to know for sure what I suspected for months was the cause of my pain. #Godisincontrol  #Godisgood  #jesusismystrength  #notalone  #1in10  #pcoslife  #pcossupport  #ovariancyst 
LUNCH BREAK WORKOUT 😬💦 15 MIN ⏱ {0.40 WALK OUTSIDE } • { STAIRS - 10 TIMES } • #NOEXCUSES
Left me with 15 minutes to eat my lunch! 👍🏼
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#healthylifestyle #move #lunchbreakworkout #keto #ketoandexercise #ketogenic #ketogenicdiet #ketogeniclifestyle #happyfall #wellness #weightloss #weightlossjourney #eatwell #eatclean #stairs #ucf #applewatch #officeworkout #instadaily #pcos #pcoslife #pcosweightlossjourney #christinasjourneytowellness
LUNCH BREAK WORKOUT 😬💦 15 MIN ⏱ {0.40 WALK OUTSIDE } • { STAIRS - 10 TIMES } • #NOEXCUSES  Left me with 15 minutes to eat my lunch! 👍🏼 • #healthylifestyle  #move  #lunchbreakworkout  #keto  #ketoandexercise  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #happyfall  #wellness  #weightloss  #weightlossjourney  #eatwell  #eatclean  #stairs  #ucf  #applewatch  #officeworkout  #instadaily  #pcos  #pcoslife  #pcosweightlossjourney  #christinasjourneytowellness 
The only kind of Tuesday blues I like
The only kind of Tuesday blues I like
Vi har ikke efterårsferie endnu, men med begge unger afsat til deres bedstemødre i går aftes, var det næsten lige så godt som ferie 🙊😉 det blev fejret med hygge og lidt lækkert mad 🍽🍷💏
#børnefri #bøf #fraslagteren 😍 #instafood #pco #pcos #pcomad #pcosfood #pcosdiet #pcoslife #healthyliving #healthyfood #sundmad #sundlivsstil
#lowcarb
Broke an 18-hour fast with this beauty today: the Green Goddess Cobb Salad from @panerabread 🍴😛
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I have a busy day of work, gym and volleyball still ahead of me -- so this was just the fuel I needed 🙌
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#keto #ketosis #ketofam #ketogenic #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #eatfatburnfat #pcos #pcoslife #pcosmeals #pcoslifestyle #intermittentfasting #intermittentfast #instafit #weightloss #fitnessjourney #girlswholift #girlswithmuscle #bbg #bbgladies #bbgcommunity #bbggirls #bbgfam
Broke an 18-hour fast with this beauty today: the Green Goddess Cobb Salad from @panerabread 🍴😛 ~~ I have a busy day of work, gym and volleyball still ahead of me -- so this was just the fuel I needed 🙌 ----------------------------------- #keto  #ketosis  #ketofam  #ketogenic  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lowcarb  #eatfatburnfat  #pcos  #pcoslife  #pcosmeals  #pcoslifestyle  #intermittentfasting  #intermittentfast  #instafit  #weightloss  #fitnessjourney  #girlswholift  #girlswithmuscle  #bbg  #bbgladies  #bbgcommunity  #bbggirls  #bbgfam 
Since I started this healthy journey, I've avoided eating out. I just wasn't ready to leave myself in the hands of my own self control. I mean, that's the whole reason I'm having to make this journey, my lack of self control! Well today, I ate out for lunch. Chic fil a is my jam! Those waffle fries are like no other, and that sweet tea is what dreams are made of! But today, for the first time ever, I didn't order fries or sweet tea. I drank water and ate grilled chicken and fruit instead. Was it as good as my regular chic fil a meal? Hell no. But was it tasty and healthy and satisfying? Yes! Honestly, I feel like I made my self control my bitch today, and that my friends, feels amazing 😊
#myjourneytohealthy #krystanshealthyjourney #weightloss #pcoslife #chicfilaaddict
Since I started this healthy journey, I've avoided eating out. I just wasn't ready to leave myself in the hands of my own self control. I mean, that's the whole reason I'm having to make this journey, my lack of self control! Well today, I ate out for lunch. Chic fil a is my jam! Those waffle fries are like no other, and that sweet tea is what dreams are made of! But today, for the first time ever, I didn't order fries or sweet tea. I drank water and ate grilled chicken and fruit instead. Was it as good as my regular chic fil a meal? Hell no. But was it tasty and healthy and satisfying? Yes! Honestly, I feel like I made my self control my bitch today, and that my friends, feels amazing 😊 #myjourneytohealthy  #krystanshealthyjourney  #weightloss  #pcoslife  #chicfilaaddict 
If you were to tell me a few years ago I would be replacing most of my bread with lettuce wraps I would have probably slapped you 🥊😂. Lettuce wraps are a staple in my fridge, I make them weekly using tofu, egg salad or sautéed shrimp for toppings❗️Not only are they filling but they are low carb🙌🏻An average burger contains around 5️⃣3️⃣grams of carbs nearly all of which come from the bun vs a serving of romaine lettuce is less than 3️⃣servings❗️✅❗️ If you are bored of romaine, another leafy wrap that works well for me is Swiss chard an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.
ONE cup of Swiss chard contains🔽⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️❇️35 calories
❇️3 grams of protein
❇️4 grams of fiber
❇️7 grams of carbs 🙌🏻🙌🏻🙌🏻🙌🏻❇️572 mg Vitamin K 💪🏻💪🏻💪🏻💪🏻❇️306 mg Vitamin A 👉🏼👉🏼👉🏼👉🏼👉🏼❇️5 mg Vitamin C 👌🏼👌🏼👌🏼👌🏼👌🏼❇️150 mg Magnesium
❇️.28 mg Copper ✋🏼✋🏼✋🏼✋🏼✋🏼✋🏼❇️.58 mg Manganese (29%)
❇️961 mg Potassium 🙌🏻🙌🏻🙌🏻🙌🏻❇️89 mg Vitamin E ✋🏼✋🏼✋🏼✋🏼✋🏼❇️95 mg Iron 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼❇️50 mg Choline👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼 ❇️.15 mg Vitamin B2 💪🏻💪🏻💪🏻💪🏻❇️102 mg Calcium 
Enjoy! Xoxo BCR #pcoslife #pcos #pcosblogger #pcosbybcr #ketodiet #lowcarb #healthyfood #nycfoodie #ketomeals #quickketomeals #pcosketo #livelonger #healthylifestyle #pcosfacts #pcoscysters #pcosweightloss #eatingwell #transformationtuesday #changeitup #nobread #startingover #balancedlife #pcosawareness #pcosweightlossjourney #lowcarbhighfat #healthyrecipes #lettucewraps
If you were to tell me a few years ago I would be replacing most of my bread with lettuce wraps I would have probably slapped you 🥊😂. Lettuce wraps are a staple in my fridge, I make them weekly using tofu, egg salad or sautéed shrimp for toppings❗️Not only are they filling but they are low carb🙌🏻An average burger contains around 5️⃣3️⃣grams of carbs nearly all of which come from the bun vs a serving of romaine lettuce is less than 3️⃣servings❗️✅❗️ If you are bored of romaine, another leafy wrap that works well for me is Swiss chard an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. ONE cup of Swiss chard contains🔽⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️❇️35 calories ❇️3 grams of protein ❇️4 grams of fiber ❇️7 grams of carbs 🙌🏻🙌🏻🙌🏻🙌🏻❇️572 mg Vitamin K 💪🏻💪🏻💪🏻💪🏻❇️306 mg Vitamin A 👉🏼👉🏼👉🏼👉🏼👉🏼❇️5 mg Vitamin C 👌🏼👌🏼👌🏼👌🏼👌🏼❇️150 mg Magnesium ❇️.28 mg Copper ✋🏼✋🏼✋🏼✋🏼✋🏼✋🏼❇️.58 mg Manganese (29%) ❇️961 mg Potassium 🙌🏻🙌🏻🙌🏻🙌🏻❇️89 mg Vitamin E ✋🏼✋🏼✋🏼✋🏼✋🏼❇️95 mg Iron 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼❇️50 mg Choline👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼 ❇️.15 mg Vitamin B2 💪🏻💪🏻💪🏻💪🏻❇️102 mg Calcium Enjoy! Xoxo BCR #pcoslife  #pcos  #pcosblogger  #pcosbybcr  #ketodiet  #lowcarb  #healthyfood  #nycfoodie  #ketomeals  #quickketomeals  #pcosketo  #livelonger  #healthylifestyle  #pcosfacts  #pcoscysters  #pcosweightloss  #eatingwell  #transformationtuesday  #changeitup  #nobread  #startingover  #balancedlife  #pcosawareness  #pcosweightlossjourney  #lowcarbhighfat  #healthyrecipes  #lettucewraps 
Yup... that's how I got the first cue something was wrong with my body.... It all started with a car accident... If you'd like to read my story on finding out I had PCOS, click on the link in my bio.
Yup... that's how I got the first cue something was wrong with my body.... It all started with a car accident... If you'd like to read my story on finding out I had PCOS, click on the link in my bio.
Study time.... too late for coffee, but 1l of green tea should do the job 😉😂😄 #studytime #studentlife #studentlifestyle #university #unilife #nutritionstudent #bscnutrition #sciencedegree #science #greentea #pcos #pcosawareness #pcoslife #endometriosisawareness #endometriosis
Special reminder to all my followers fighting their battles. It’s hard feeling betrayed by your own body but keep going! I’m proud of all of y’all! I’ve been receiving a lot of messages from women telling me their stories and asking for advice. Keep the messages coming! I love reading what y’all have to say and I’m here to listen! You are not alone 💙 #pcos #pcoslife #pcosweightloss #pcosweightlossjourney #pcosawareness #pcosdiet #pcoscysters #pcoscommunity #pcosfacts #pcossucks #pcosfighter #chronicillness #metformin #diabetes #type2diabetes #weightloss #weightlossjourney #christian #christianwoman
Special reminder to all my followers fighting their battles. It’s hard feeling betrayed by your own body but keep going! I’m proud of all of y’all! I’ve been receiving a lot of messages from women telling me their stories and asking for advice. Keep the messages coming! I love reading what y’all have to say and I’m here to listen! You are not alone 💙 #pcos  #pcoslife  #pcosweightloss  #pcosweightlossjourney  #pcosawareness  #pcosdiet  #pcoscysters  #pcoscommunity  #pcosfacts  #pcossucks  #pcosfighter  #chronicillness  #metformin  #diabetes  #type2diabetes  #weightloss  #weightlossjourney  #christian  #christianwoman 
Sometimes you have to get in a ZONE to make ish happen!!
Todays workout fueled by Mommy Juice 😉😉 and CLASSIC ROCK.🤘
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Thank you dad ❤ for always having music fuel our days.🎶🎸
Sometimes you have to get in a ZONE to make ish happen!! Todays workout fueled by Mommy Juice 😉😉 and CLASSIC ROCK.🤘 • Thank you dad ❤ for always having music fuel our days.🎶🎸
So the #ttw.... I’ve explained in previous post that I missed my cycle day 21 bloods and I stopped using #opks as I didn’t bring any away with us.. so completely blind to if I’ve ovulated on 100mg of clomid. I’ve had some stomach cramps but they feel like AF cramps as it is due in 8 days 😳 I didn’t realise how much I relied on #opks  and #bloodtests to get me through. This not knowing is horrendous but I guess I don’t want to know either that we are another month in that we haven’t conceived. If my cycle hasn’t started in 8 days I will test then, that feeling of waiting and seeing just one line is a feeling I can not bare and just dread doing every month.
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#infertility #infertilitysucks #infertilityjourney #infertilityawareness #infertilitysisters #ttc #ttcuk #ttcbaby1 #ttcover30 #ttcover30 #ttcladies #ttccommunity #ttcsisters #ttcjourney #clomid #clomid100 #clomidbaby #pcos #pcoslife #pcossucks #pcoswarrior #pcosfighter #pcosfighter #pcosawareness #pcoscommunity
So the #ttw .... I’ve explained in previous post that I missed my cycle day 21 bloods and I stopped using #opks  as I didn’t bring any away with us.. so completely blind to if I’ve ovulated on 100mg of clomid. I’ve had some stomach cramps but they feel like AF cramps as it is due in 8 days 😳 I didn’t realise how much I relied on #opks  and #bloodtests  to get me through. This not knowing is horrendous but I guess I don’t want to know either that we are another month in that we haven’t conceived. If my cycle hasn’t started in 8 days I will test then, that feeling of waiting and seeing just one line is a feeling I can not bare and just dread doing every month. 🔸 🔸 🔸 #infertility  #infertilitysucks  #infertilityjourney  #infertilityawareness  #infertilitysisters  #ttc  #ttcuk  #ttcbaby1  #ttcover30  #ttcover30  #ttcladies  #ttccommunity  #ttcsisters  #ttcjourney  #clomid  #clomid100  #clomidbaby  #pcos  #pcoslife  #pcossucks  #pcoswarrior  #pcosfighter  #pcosfighter  #pcosawareness  #pcoscommunity 
My camera can’t even begin to do a justice of the beautiful snow cap mountains of Denver. I will most definitely be back here. #pcoslife #pcos #travel #denver #colorado #rad #adventure
Cooking two meals at a time. Look at me getting all prepared!
Cooking two meals at a time. Look at me getting all prepared!
That 5am alarm turned into a 4am wakeup from our baby girl. 😪

She's very clingy this morning but I think I finally got her to fall back asleep. Fingers crossed she stays asleep long enough for me to get my workout in and that B stays asleep until I'm finished. 
#momproblems #momlifestyle
That 5am alarm turned into a 4am wakeup from our baby girl. 😪 She's very clingy this morning but I think I finally got her to fall back asleep. Fingers crossed she stays asleep long enough for me to get my workout in and that B stays asleep until I'm finished. #momproblems  #momlifestyle 
Scrolling through Pinterest and found this yummy looking casserole dish! Lots of color. This will be added to my list of things to try. 
What’s on your list of things to try?
Scrolling through Pinterest and found this yummy looking casserole dish! Lots of color. This will be added to my list of things to try. What’s on your list of things to try?
Had my kidney function tested last week with a blood test. Got the results back today and it's all good so I'm staying on Spironolactone for another month to see how it goes. If I don't see any improvements though, they have recommended upping the dosage as I'm on a very low level currently! 💉
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#pcos #spironolactone #pcoslife #pcosawareness
Had my kidney function tested last week with a blood test. Got the results back today and it's all good so I'm staying on Spironolactone for another month to see how it goes. If I don't see any improvements though, they have recommended upping the dosage as I'm on a very low level currently! 💉 ______ #pcos  #spironolactone  #pcoslife  #pcosawareness 
Brene Brown is a University of Houston professor who has become famous for her groundbreaking work on vulnerability, shame, courage and worthiness. In her book "Daring Greatly" she writes: “As I look back on what I’ve learned about shame, gender, and worthiness, the greatest lesson is this: If we’re going to find our way out of shame and back to each other, vulnerability is the path and courage is the light.  To set down these lists of what we’re supposed to be is brave.  To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly”
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#pcos #pcosmatters #pcosawareness #pcossupport #pcoslife #pcoscyster #inspirationalquotes #positivevibesquotes #pcosweightloss #pcosdiet #pcosexercise #wellbeing #selfcare #selfcarefirst #womenshealth #beautifullife #success #successquotes #selfbelief #believeinyourself #daregreatly #brenebrown #courage #vulnerability #metoo #brenebrownquotes
Brene Brown is a University of Houston professor who has become famous for her groundbreaking work on vulnerability, shame, courage and worthiness. In her book "Daring Greatly" she writes: “As I look back on what I’ve learned about shame, gender, and worthiness, the greatest lesson is this: If we’re going to find our way out of shame and back to each other, vulnerability is the path and courage is the light. To set down these lists of what we’re supposed to be is brave. To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly” * #pcos  #pcosmatters  #pcosawareness  #pcossupport  #pcoslife  #pcoscyster  #inspirationalquotes  #positivevibesquotes  #pcosweightloss  #pcosdiet  #pcosexercise  #wellbeing  #selfcare  #selfcarefirst  #womenshealth  #beautifullife  #success  #successquotes  #selfbelief  #believeinyourself  #daregreatly  #brenebrown  #courage  #vulnerability  #metoo  #brenebrownquotes 
Haha come again? You think that it will just cure everything!? 💁🏼
Haha come again? You think that it will just cure everything!? 💁🏼
Let's Talk Teeth 😆😆😆
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Hate to brag, but my Gal pals ask me all the time how I keep my teeth white white! .
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The answer is simple. The On Guard Natural toothpaste from doTERRA 💖
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Why? This toothpaste contains clove essential oil which is a natural whitening agent & yup, it's part of the On Guard blend which this gorgeous toothpaste is made from. .
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When I started using this toothpaste, I loved that it was made from 100% natural ingredients 🌱 You see, it REALLY bothered me that my regular store bought toothpaste had fluoride in it & I was 100% commited to reducing my toxic load ☠
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This toothpaste also contains Myrrh Essential Oil as it promotes Oral Health & is amazing for your gums. .
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Confession 🙊 ➡ Before I got married, I got my teeth lazered white & it caused me so much sensitivity & nerve pain.  NEVER AGAIN!!! Thankfully I won't ever have to use any laser or bleach strips as this toothpaste has me covered! .
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Double confession 🙊 ➡ I drink coffee & red wine a bit more than I should, so I totally need all the help I can get removing stains from my teeth. Thankfully this toothpaste has me sorted ✔ .
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Triple confession🙊 ➡ I get this toothpaste for free from doTERRA when I buy my oils #DoubleWin .
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Comment below if you adore this toothpaste! 😘✌💖
Let's Talk Teeth 😆😆😆 . . Hate to brag, but my Gal pals ask me all the time how I keep my teeth white white! . . The answer is simple. The On Guard Natural toothpaste from doTERRA 💖 . . Why? This toothpaste contains clove essential oil which is a natural whitening agent & yup, it's part of the On Guard blend which this gorgeous toothpaste is made from. . . When I started using this toothpaste, I loved that it was made from 100% natural ingredients 🌱 You see, it REALLY bothered me that my regular store bought toothpaste had fluoride in it & I was 100% commited to reducing my toxic load ☠ . . This toothpaste also contains Myrrh Essential Oil as it promotes Oral Health & is amazing for your gums. . . Confession 🙊 ➡ Before I got married, I got my teeth lazered white & it caused me so much sensitivity & nerve pain.  NEVER AGAIN!!! Thankfully I won't ever have to use any laser or bleach strips as this toothpaste has me covered! . . Double confession 🙊 ➡ I drink coffee & red wine a bit more than I should, so I totally need all the help I can get removing stains from my teeth. Thankfully this toothpaste has me sorted ✔ . . Triple confession🙊 ➡ I get this toothpaste for free from doTERRA when I buy my oils #DoubleWin  . . Comment below if you adore this toothpaste! 😘✌💖
Had some leftover shortcrust just for one small tart. Banana, peach and cinnamon. Before/after 😉😄 sooo good. #food #baking #tart #beforeandafter #dessert #noaddedsugar #quick #leftovers #student #studentlife #pcos #pcoslife #pcosawareness #pcosdiet #pcosweightloss #endometriosis #endometriosisawareness #endometriosiswarrior #endodiet
My fav exercise! The GLUTE BRIDGE. Great for the butt 🍑and pelvic floor. Strengthening the pelvic floor prior to getting pregnant is super important (some benefits of a strong pelvic floor are; easier labor, help bladder control, reduced hemorrhoids), there are some great alternatives to kegels that have a lot of benefits! You can check out more videos like these on our youtube channel. Link in bio.
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#prepregnancytalk #fertilityawarenessmethod
#tryingtoconceive #ttcdiet #ttcsister #ttc #ttctribe #ttcsupport #mumblogger #fitnessblogger #ivf#ivfjourney #ivfsupport #pcos #pcosweightloss #fitandfab #hormonebalancing #fertility #infertility #infertilitysisters #infertilityjourney #pregnancy #fitchic #ttsisters #tryiingtoconceive #secondaryinfertility #pcos #pcossucks #pcosfitness #pcoslife
My fav exercise! The GLUTE BRIDGE. Great for the butt 🍑and pelvic floor. Strengthening the pelvic floor prior to getting pregnant is super important (some benefits of a strong pelvic floor are; easier labor, help bladder control, reduced hemorrhoids), there are some great alternatives to kegels that have a lot of benefits! You can check out more videos like these on our youtube channel. Link in bio. . . . . . . . . #prepregnancytalk  #fertilityawarenessmethod  #tryingtoconceive  #ttcdiet  #ttcsister  #ttc  #ttctribe  #ttcsupport  #mumblogger  #fitnessblogger  #ivf #ivfjourney  #ivfsupport  #pcos  #pcosweightloss  #fitandfab  #hormonebalancing  #fertility  #infertility  #infertilitysisters  #infertilityjourney  #pregnancy  #fitchic  #ttsisters  #tryiingtoconceive  #secondaryinfertility  #pcos  #pcossucks  #pcosfitness  #pcoslife 
Can’t tell you how excited I was to come home to this!! I’ve been off track for a minute now.. Took a break while vacationing in NYC this last week #shameonme I know.. (ok it was longer than a week 🙈🤷🏽‍♀️) but I’m back and ready for another #100daygoal of no cheats keto.. On #day2. This is gonna make transitioning back in so much easier and more exciting! Thanks to my #secretketopal!! How’d you know I was obsessed with post its lol
Can’t tell you how excited I was to come home to this!! I’ve been off track for a minute now.. Took a break while vacationing in NYC this last week #shameonme  I know.. (ok it was longer than a week 🙈🤷🏽‍♀️) but I’m back and ready for another #100daygoal  of no cheats keto.. On #day2 . This is gonna make transitioning back in so much easier and more exciting! Thanks to my #secretketopal !! How’d you know I was obsessed with post its lol
Fatigue after meals was a big issue for me until I made changes to the way I eat and started exercising daily. #pcos #pcosweightloss #PCOS #pcosweightlossmotivation #pcossupportgirl #pcossucks #pcossupport #insulinresistance #prediabetic #prediabetes #pcosjourney #pcosdiet #pcosawarness #pcoshealth #pcoshelp #pcoshealthyliving #pcoslife #pcosmom #pcosinternational
I’ve been on diets/trying to lose weight since I was around 10 years old...and at 19/20 I have finally found success. I went through almost 10 years of failed attempts. Why? Misconceptions. The biggest one being portion control. Whenever I started a diet I would eat WAY too little. It seems like a legitimate thought right? Not eating a lot = losing a ton of weight right? NO. NO, NO, NOOO!!! If you are not eating enough your body is going to go in starvation mode and boom starts storing fat. PLUS...you are more likely to get discouraged and give up. There were so many times I starved myself for a week and then would binge eat. 
So I traded my palm sized salad and 6 almonds for some super filling food that’s fueling my body and my soul ✌🏻🎉 #nostarving #whatieatinaday #keto #ketogenicdiet #pcos #pcosweightlossjourney #pcosweightloss #pcosdiet #pcoslife #pcosmeals #starvationnomore #fuel #eattolive
I’ve been on diets/trying to lose weight since I was around 10 years old...and at 19/20 I have finally found success. I went through almost 10 years of failed attempts. Why? Misconceptions. The biggest one being portion control. Whenever I started a diet I would eat WAY too little. It seems like a legitimate thought right? Not eating a lot = losing a ton of weight right? NO. NO, NO, NOOO!!! If you are not eating enough your body is going to go in starvation mode and boom starts storing fat. PLUS...you are more likely to get discouraged and give up. There were so many times I starved myself for a week and then would binge eat. So I traded my palm sized salad and 6 almonds for some super filling food that’s fueling my body and my soul ✌🏻🎉 #nostarving  #whatieatinaday  #keto  #ketogenicdiet  #pcos  #pcosweightlossjourney  #pcosweightloss  #pcosdiet  #pcoslife  #pcosmeals  #starvationnomore  #fuel  #eattolive