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It's Thanksgiving so I pretty much ate all I wanted in moderation... One day won't stop no show... Treadmill get ready to take a walk... p.s. Cardio Killa ๐Ÿ˜‰#eatdrink #thanksgiving #fitfam  #selfcontrol #moderation #enjoylife #pcoscysters #pcoslife #goals #exercise #lift #cardiokilla #gettingfit #gettingstronger #love #familyandfriends #heal #laugh #joy #party #mentalclarityandfocus #pcosweightloss #pcostips #pcos #pcosfighter #cysterhood #pcoswarriors #womenupliftingwomen #dontstress #fitness
It's Thanksgiving so I pretty much ate all I wanted in moderation... One day won't stop no show... Treadmill get ready to take a walk... p.s. Cardio Killa ๐Ÿ˜‰#eatdrink  #thanksgiving  #fitfam  #selfcontrol  #moderation  #enjoylife  #pcoscysters  #pcoslife  #goals  #exercise  #lift  #cardiokilla  #gettingfit  #gettingstronger  #love  #familyandfriends  #heal  #laugh  #joy  #party  #mentalclarityandfocus  #pcosweightloss  #pcostips  #pcos  #pcosfighter  #cysterhood  #pcoswarriors  #womenupliftingwomen  #dontstress  #fitness 
Leftover bolognaise turned into a cheesy zucchini bake ๐Ÿคค
Leftover bolognaise turned into a cheesy zucchini bake ๐Ÿคค
Post exam treat ๐Ÿฉ๐Ÿ˜†๐Ÿ™Œ๐Ÿผ
Post exam treat ๐Ÿฉ๐Ÿ˜†๐Ÿ™Œ๐Ÿผ
When ur having a rough week but this little one pulls you through. Sorry not posted much this week guys. I have slipped up a bit with the sugar and ate a bit of crap so felt awful the last couple days. Good job my lil pom has been by my side to cheer me up. Dunno what I would do without her.
#girlsbestfriend #lovemypom #pcosvsme #pcoswarriors
When ur having a rough week but this little one pulls you through. Sorry not posted much this week guys. I have slipped up a bit with the sugar and ate a bit of crap so felt awful the last couple days. Good job my lil pom has been by my side to cheer me up. Dunno what I would do without her. #girlsbestfriend  #lovemypom  #pcosvsme  #pcoswarriors 
My brother is in town and we went to my favorite pizza restaurant in michigan. I could  have eaten this but I chose not to. I instead had a salad and I do not regret my choices. I am doing this to be healthy and that pizza is far from healthy. #keto #ketodiet #ketogenicdiet #ketosis #nottoday #lchf #pcoswarriors #pcos #pcoscyster #soulcysters #ketoweightlossjourney #ketoweightloss
Wow Thanksgiving snuck up on me this year! I've spent the last few semesters in school on the DL studying nutrition & kinesiology & with my broken leg & the holidays i'm about to really see how dialed in I am lol I know many of you struggle with food, especially this time of year, I just want to remind you not to be too hard on yourselves; my #pcoswarriors I'm lookin at y'all. I know you may feel hopeless, I know others doubt you eat healthy & workout when you do, I know the results come slower for you than for other people but please do not let that catch up to you. Be smart. Enjoy. But be smart. Rise above it. Don't think for a second that I don't STILL hear negative comments when I decide I want a pint of ice cream. The fact I've lost 60 lbs now is completely irrelevant to someone who can't be happy for me, they don't acknowledge my success only revel in what they perceive to be my flaws. Do I care? Nope. I finish my pint, lick the spoon, & silently giggle at such a pathetic attempt to sink me. There will always be people who want a piece of success but make no efforts in their own lives so they think they can help themselves to a slice of yours. Distance yourself from those people because that attitude ensures only one thing: the only time those people will ever get a  cut of success is when they're sawing on yours. They know it too, that's why they hack away at yours with their rusty blade & broken handle. My advice? File your nails, fix your hair & go on being fabulous ๐Ÿ˜˜ 
#pcos  #pcoswarrior #pcosweightloss #pcosweightlossjourney #endo #endometriosis #endowarrior #endometriosisawareness #pcosawareness #nutrition #goals #fitforlife #gymrat #crossfit #crossfitgirls #crossfitchicks #fitness #fitnessmotivation #stayfabulous
Wow Thanksgiving snuck up on me this year! I've spent the last few semesters in school on the DL studying nutrition & kinesiology & with my broken leg & the holidays i'm about to really see how dialed in I am lol I know many of you struggle with food, especially this time of year, I just want to remind you not to be too hard on yourselves; my #pcoswarriors  I'm lookin at y'all. I know you may feel hopeless, I know others doubt you eat healthy & workout when you do, I know the results come slower for you than for other people but please do not let that catch up to you. Be smart. Enjoy. But be smart. Rise above it. Don't think for a second that I don't STILL hear negative comments when I decide I want a pint of ice cream. The fact I've lost 60 lbs now is completely irrelevant to someone who can't be happy for me, they don't acknowledge my success only revel in what they perceive to be my flaws. Do I care? Nope. I finish my pint, lick the spoon, & silently giggle at such a pathetic attempt to sink me. There will always be people who want a piece of success but make no efforts in their own lives so they think they can help themselves to a slice of yours. Distance yourself from those people because that attitude ensures only one thing: the only time those people will ever get a cut of success is when they're sawing on yours. They know it too, that's why they hack away at yours with their rusty blade & broken handle. My advice? File your nails, fix your hair & go on being fabulous ๐Ÿ˜˜ #pcos  #pcoswarrior  #pcosweightloss  #pcosweightlossjourney  #endo  #endometriosis  #endowarrior  #endometriosisawareness  #pcosawareness  #nutrition  #goals  #fitforlife  #gymrat  #crossfit  #crossfitgirls  #crossfitchicks  #fitness  #fitnessmotivation  #stayfabulous 
Steak cooked with avocado oil and salt, with freezer stash cauliflower cheese and veg. Brain food for my last exam in the morning then Iโ€™m off to Bali Friday ๐Ÿ™Œ๐Ÿผโ˜€๏ธโœˆ๏ธ
Steak cooked with avocado oil and salt, with freezer stash cauliflower cheese and veg. Brain food for my last exam in the morning then Iโ€™m off to Bali Friday ๐Ÿ™Œ๐Ÿผโ˜€๏ธโœˆ๏ธ
โ€œTransformation is often more about unlearning then learningโ€ #swipe โ€”>
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Picture on the left is from 2015 or 2016 (canโ€™t remember ๐Ÿ™„) && picture to right is 2017 
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Picture on the left is the beginning of January && the pic on the right is about a week or two ago. 
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Like many of us, i am learning that weight loss or progress is not always seen by the naked eye. Most of the time, itโ€™s how we feel on the inside that signifies how far weโ€™ve really come on this journey~
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#transformationtuesday #transforming #transformingmybody #weightlosstransformation #weightlossjourney #losingweight #girlswholift #girlswhosquat #plussizerunner #trainhard #strongissexy #buildingmuscle #buildingconfidence #selflove #selfcare #changingmylife #pcos #pcosweightloss #pcoswarriors #pcosfighter #losingweightishard #losingweightnaturally #thefitjourneytomotherhood #fightingforit
โ€œTransformation is often more about unlearning then learningโ€ #swipe  โ€”> _________________________________ Picture on the left is from 2015 or 2016 (canโ€™t remember ๐Ÿ™„) && picture to right is 2017 ___________________________________ Picture on the left is the beginning of January && the pic on the right is about a week or two ago. ___________________________________ Like many of us, i am learning that weight loss or progress is not always seen by the naked eye. Most of the time, itโ€™s how we feel on the inside that signifies how far weโ€™ve really come on this journey~ ~ ~ ~ #transformationtuesday  #transforming  #transformingmybody  #weightlosstransformation  #weightlossjourney  #losingweight  #girlswholift  #girlswhosquat  #plussizerunner  #trainhard  #strongissexy  #buildingmuscle  #buildingconfidence  #selflove  #selfcare  #changingmylife  #pcos  #pcosweightloss  #pcoswarriors  #pcosfighter  #losingweightishard  #losingweightnaturally  #thefitjourneytomotherhood  #fightingforit 
Pork steak, cabbage and bacon, and steamed veg with cheese ft Christmas table cloth ๐ŸŽ„
Pork steak, cabbage and bacon, and steamed veg with cheese ft Christmas table cloth ๐ŸŽ„
Throw together lunch! Bacon, egg, tomato, avo and cheese in lettuce cups ๐Ÿ˜‹
Throw together lunch! Bacon, egg, tomato, avo and cheese in lettuce cups ๐Ÿ˜‹
Transformation Tuesday โœจ Bit different today! This was last year July in Bali, shorts and top were snug and I was actually feeling slim. 10 weeks keto they are now loose! Iโ€™m also down 0.6 this week which means Iโ€™m at a 4.6kg loss ๐Ÿ™Œ๐Ÿผ 3 days till Im back in Bali and Iโ€™m finally feeling confident to be in bathersโ˜€๏ธ
Transformation Tuesday โœจ Bit different today! This was last year July in Bali, shorts and top were snug and I was actually feeling slim. 10 weeks keto they are now loose! Iโ€™m also down 0.6 this week which means Iโ€™m at a 4.6kg loss ๐Ÿ™Œ๐Ÿผ 3 days till Im back in Bali and Iโ€™m finally feeling confident to be in bathersโ˜€๏ธ
"What lies behind us and what lies ahead of us are tiny matters compared to what lives within us" -Henry David Thoreau
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I've been making a lot of mindset shifts recently. It's been peacefully chaotic if I had to put it into words. It's feeling lost, but knowing you're in the right direction. Not having anything that you are currently manifesting, but knowing it's all right around the corner. I've come to realize that anything in my past or in my future doesn't define me. Nothing. It's all, everything I need already within. I'm  focusing on just being present and focusing on the moment. Staying true to my values & letting them be my guide. Making decisions out of love and not fear ๐Ÿนโค๏ธ๐ŸŒฑ
"What lies behind us and what lies ahead of us are tiny matters compared to what lives within us" -Henry David Thoreau . . . I've been making a lot of mindset shifts recently. It's been peacefully chaotic if I had to put it into words. It's feeling lost, but knowing you're in the right direction. Not having anything that you are currently manifesting, but knowing it's all right around the corner. I've come to realize that anything in my past or in my future doesn't define me. Nothing. It's all, everything I need already within. I'm focusing on just being present and focusing on the moment. Staying true to my values & letting them be my guide. Making decisions out of love and not fear ๐Ÿนโค๏ธ๐ŸŒฑ
Bolognaise with zoodles ๐Ÿ
Bolognaise with zoodles ๐Ÿ
Food for though ๐Ÿ˜‚, good night friends! Goodnight ๐Ÿ˜ด๐ŸŒ™๐Ÿ˜˜๐Ÿ’ค .
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#shrinkingprincess #foodforthought #shittyideas #memes #memesdaily #tagyourself #info #funnymemes #tagafriend #funny #lifestyleblogger #capricorn #sundayvibes #farts #fartsarefunny #brainteasers
Late breakfast today โœจ Coconut yoghurt, pumpkin seeds, homemade granola, strawberries, coconut and some @loving_earth chocolate spread melted (attempted drizzle) over the top
Late breakfast today โœจ Coconut yoghurt, pumpkin seeds, homemade granola, strawberries, coconut and some @loving_earth chocolate spread melted (attempted drizzle) over the top
BBQ for lunch ๐Ÿคค steak and chicken wings with cauliflower egg salad and a side salad โœจ
BBQ for lunch ๐Ÿคค steak and chicken wings with cauliflower egg salad and a side salad โœจ
Feeling much better today, breathing easier and not as much neck and shoulder pressure. My throat is finally not hurting it just feels really tight.
So I'm having some chicken bone broth with butter, ginger, turmeric, pink salt and lite salt
Feeling much better today, breathing easier and not as much neck and shoulder pressure. My throat is finally not hurting it just feels really tight. So I'm having some chicken bone broth with butter, ginger, turmeric, pink salt and lite salt
Staying on track with my healthy lifestyle up until Thanksgiving day. This morning's brunch (yes I woke up that late๐Ÿ˜‰) is a breakfast quesadilla. Most people may see my posts may not realize who's that weird chick taking pics of her food and while they wouldn't be wrong in the least (I'll own my weirdness) I'm the smallest I've been in years thanks to carb cycling part of the reason it works so well for me is because I never feel deprived. Today for example it's my low carb day but for breakfast you can have a carb, I've tried every diet known to man but as most people can probably relate I never made time to eat, I was probably starving myself. When I say this I'm not trying to push carb cycling on anyone, I just hope one of my posts inspires someone to take control of their life, their relationship with food and the way they look at life because we have enough statistics don't let yourself be another. 
P.S. My food tastes better than before now that I know how to prepare food for taste, diet food doesn't all taste like s**t  #pcoswarriors #transformapp #fitfoodie #notanotherstatistic #selflove
Staying on track with my healthy lifestyle up until Thanksgiving day. This morning's brunch (yes I woke up that late๐Ÿ˜‰) is a breakfast quesadilla. Most people may see my posts may not realize who's that weird chick taking pics of her food and while they wouldn't be wrong in the least (I'll own my weirdness) I'm the smallest I've been in years thanks to carb cycling part of the reason it works so well for me is because I never feel deprived. Today for example it's my low carb day but for breakfast you can have a carb, I've tried every diet known to man but as most people can probably relate I never made time to eat, I was probably starving myself. When I say this I'm not trying to push carb cycling on anyone, I just hope one of my posts inspires someone to take control of their life, their relationship with food and the way they look at life because we have enough statistics don't let yourself be another. P.S. My food tastes better than before now that I know how to prepare food for taste, diet food doesn't all taste like s**t #pcoswarriors  #transformapp  #fitfoodie  #notanotherstatistic  #selflove 
Grillโ€™d Simon Says with cheese on a low carb bun ๐Ÿ”
Grillโ€™d Simon Says with cheese on a low carb bun ๐Ÿ”
Well chin up, you have fought your own battle. Don't worry about conforming to standards.

#Pcod or #Pcos is a silent struggle within and every fighter is no less than a warrior.  #pcoswarriors /#pcodwarriors posts traces those battles.

#quotes #infertilitysupport #fertility #pcod #pcosawarness #motivationalquotes #instagood #instadaily #anxious #anxietydisorder #wordporn #wordsofwisdom #writersofinstagram #fight #pcodfighter #inspired #bodypositive #bodyconfidence #quotesgram #quotes #quotestags
Well chin up, you have fought your own battle. Don't worry about conforming to standards. #Pcod  or #Pcos  is a silent struggle within and every fighter is no less than a warrior. #pcoswarriors  /#pcodwarriors  posts traces those battles. #quotes  #infertilitysupport  #fertility  #pcod  #pcosawarness  #motivationalquotes  #instagood  #instadaily  #anxious  #anxietydisorder  #wordporn  #wordsofwisdom  #writersofinstagram  #fight  #pcodfighter  #inspired  #bodypositive  #bodyconfidence  #quotesgram  #quotes  #quotestags 
Buffalo wings and Caesar salad while out for dinner ๐Ÿ‘๐Ÿผ ** forgot to ask without croutons but I picked them all out ๐Ÿ’๐Ÿผ
Buffalo wings and Caesar salad while out for dinner ๐Ÿ‘๐Ÿผ ** forgot to ask without croutons but I picked them all out ๐Ÿ’๐Ÿผ
Zambreros Pork burrito bowl for dinner! No rice, no beans. I forgot to ask without the corn ๐Ÿ˜‘ Tastes sooooo good๐Ÿคค
Zambreros Pork burrito bowl for dinner! No rice, no beans. I forgot to ask without the corn ๐Ÿ˜‘ Tastes sooooo good๐Ÿคค
Recovered* fat head pizza for lunch ๐Ÿ‘Œ๐Ÿผ โ€ข
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* cooked my dough on foil as we ran out of baking paper (do not recommend) and it all stuck.. recovered as best I could ๐Ÿ˜‚
Recovered* fat head pizza for lunch ๐Ÿ‘Œ๐Ÿผ โ€ข โ€ข โ€ข * cooked my dough on foil as we ran out of baking paper (do not recommend) and it all stuck.. recovered as best I could ๐Ÿ˜‚
Satisfied my supergreen smoothie craving today! Ingredients: agave syrup, flax and chia seeds, spinach, baby kale, mangoes, carrots, hemp milk, unsweetened apple sauce! Yummmmm. ๐Ÿ˜ Iโ€™ve tried to cut out refined sugar from my life and feel SO much better. (I put honey in my chai every morning and have switched to hemp milk, which is packed with Omega and protein). ๐ŸŒฑโœจ๐Ÿ’“ stay tuned for  upcoming videos and recipes from our @sapphiredancefit team! .
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#supergreen #spirulina #agave #naturalsweetners #pcos #sapphiredancefit #pcoswarriors #hemp #hempseeds #flaxseeds #nutrition #nutrtionist #losangeles #dancefit #quickrecipes #smoothies #vegan #chiaseeds #cleanse #mindbodysoul #brainfood #energy #prana #yoga #pasadena #templecity #bloggers #nutritionvlog #sangabrielvalley
Satisfied my supergreen smoothie craving today! Ingredients: agave syrup, flax and chia seeds, spinach, baby kale, mangoes, carrots, hemp milk, unsweetened apple sauce! Yummmmm. ๐Ÿ˜ Iโ€™ve tried to cut out refined sugar from my life and feel SO much better. (I put honey in my chai every morning and have switched to hemp milk, which is packed with Omega and protein). ๐ŸŒฑโœจ๐Ÿ’“ stay tuned for upcoming videos and recipes from our @sapphiredancefit team! . . . . #supergreen  #spirulina  #agave  #naturalsweetners  #pcos  #sapphiredancefit  #pcoswarriors  #hemp  #hempseeds  #flaxseeds  #nutrition  #nutrtionist  #losangeles  #dancefit  #quickrecipes  #smoothies  #vegan  #chiaseeds  #cleanse  #mindbodysoul  #brainfood  #energy  #prana  #yoga  #pasadena  #templecity  #bloggers  #nutritionvlog  #sangabrielvalley 
Itโ€™s crazy to reflect on the past several months of this coaching โ€œthingโ€....what started as me wanting to get in shape, drop some weight after 3 kiddos in 3 years, and get my hormones under control has turned into something SO much moreโ€ฆ ๐Ÿ‘‰๐ŸผIts blessed me with friendships with people I would have never even met. ๐Ÿ‘‰๐ŸผIts taught me how to be a better wife and momma. ๐Ÿ‘‰๐ŸผIts allowed me to focus on others & help them to feel better & live better. ๐Ÿ‘‰๐ŸผIts kept me accountable on my own fitness journey. ๐Ÿ‘‰๐ŸผIts given me the chance to lead others & help them make their vision become reality. ๐Ÿ‘‰๐ŸผIts helped me to regain control over my pcos & endometriosis. ๐Ÿ‘‰๐ŸผItโ€™s completely transformed my life over the past few months. ๐Ÿ‘‰๐ŸผIt continues to push me to grow as a person. 
And NOW Iโ€™m ready to focus on continuing to pour into others to help their visions become realities too. Want to know more? Think youโ€™re READY?!?
If youโ€™ve ever wondered what it looks like to do this "coach thing" comment below and Iโ€™ll message you. 
#getfitwithlinds #pcosfood #pcosmom #pcoswarriors #infertility #endo #endowarrior #sahmstyle #sahmlife #tulsaok #tulsamoms #tulsakids #momlifestyle
Itโ€™s crazy to reflect on the past several months of this coaching โ€œthingโ€....what started as me wanting to get in shape, drop some weight after 3 kiddos in 3 years, and get my hormones under control has turned into something SO much moreโ€ฆ ๐Ÿ‘‰๐ŸผIts blessed me with friendships with people I would have never even met. ๐Ÿ‘‰๐ŸผIts taught me how to be a better wife and momma. ๐Ÿ‘‰๐ŸผIts allowed me to focus on others & help them to feel better & live better. ๐Ÿ‘‰๐ŸผIts kept me accountable on my own fitness journey. ๐Ÿ‘‰๐ŸผIts given me the chance to lead others & help them make their vision become reality. ๐Ÿ‘‰๐ŸผIts helped me to regain control over my pcos & endometriosis. ๐Ÿ‘‰๐ŸผItโ€™s completely transformed my life over the past few months. ๐Ÿ‘‰๐ŸผIt continues to push me to grow as a person. And NOW Iโ€™m ready to focus on continuing to pour into others to help their visions become realities too. Want to know more? Think youโ€™re READY?!? If youโ€™ve ever wondered what it looks like to do this "coach thing" comment below and Iโ€™ll message you. #getfitwithlinds  #pcosfood  #pcosmom  #pcoswarriors  #infertility  #endo  #endowarrior  #sahmstyle  #sahmlife  #tulsaok  #tulsamoms  #tulsakids  #momlifestyle 
I know thereโ€™s a lot of them but I created a Facebook for #pcos motivational support for weight loss. If you would like to join please comment your Facebook email below or PRivate message me and I will send you the link. #pcosweightloss #pcoswarriors #pcosweightlossjourney #pcossupportandpositivity #pcosweightlossmotivation
Five spice chicken drumsticks, cauliflower rice and broccoli๐Ÿ˜‹
Five spice chicken drumsticks, cauliflower rice and broccoli๐Ÿ˜‹
Brain fuel for study this morning๐Ÿ™‡๐Ÿผโ€โ™€๏ธ. โžก๏ธSoft boiled eggs, crispy bacon, avo, zucchini cooked in bacon fat and mayo
Brain fuel for study this morning๐Ÿ™‡๐Ÿผโ€โ™€๏ธ. โžก๏ธSoft boiled eggs, crispy bacon, avo, zucchini cooked in bacon fat and mayo
Have finally reached a 4kg loss ๐Ÿ™Œ๐Ÿผ So close to reaching my first goal to lose 5kg ๐Ÿ˜† After years of not shifting ANYTHING to me slow progress is the best progress ๐Ÿ’ช๐Ÿผ
Have finally reached a 4kg loss ๐Ÿ™Œ๐Ÿผ So close to reaching my first goal to lose 5kg ๐Ÿ˜† After years of not shifting ANYTHING to me slow progress is the best progress ๐Ÿ’ช๐Ÿผ
I donโ€™t think Iโ€™ll ever get sick of this meal.. pork, cauli cheese and veg ๐Ÿคค
I donโ€™t think Iโ€™ll ever get sick of this meal.. pork, cauli cheese and veg ๐Ÿคค
Caesar salad again for lunch ๐Ÿ™Œ๐Ÿผ
Caesar salad again for lunch ๐Ÿ™Œ๐Ÿผ
Chest session to bring Sunday to a close! I have so much strengthening needed here from years of forward hunching. As frustrating as patience can be I love the process and seeing my strength grow daily!
Chest session to bring Sunday to a close! I have so much strengthening needed here from years of forward hunching. As frustrating as patience can be I love the process and seeing my strength grow daily!
This would be my ultimate #favorite to get some energy in the mornings! Itโ€™s a better than energy drinks that are not good for you. #pcosvsme #humvitamins @humnutrition #pcosvsme #fitgirls #healthyeat #ican #andiwill #pcosdiet #pcosdiet #pcosblogger #pcosworldwide #pcossupportgirl #pcosproblems #pcoswarrior #infertilitysucks #lifestyleblogger #bloggerpcos #pcosdiet #pcossupportgirl #pcosworldwide #pcosfitness #pcosttc #pcosjourneytofit #pcosjournal #pcoswarriors #pcosweightlossjourney #health

Use code 13FA63 for $10 off any @humnutrition ๐Ÿ˜ƒ๐Ÿ˜˜
This would be my ultimate #favorite  to get some energy in the mornings! Itโ€™s a better than energy drinks that are not good for you. #pcosvsme  #humvitamins  @humnutrition #pcosvsme  #fitgirls  #healthyeat  #ican  #andiwill  #pcosdiet  #pcosdiet  #pcosblogger  #pcosworldwide  #pcossupportgirl  #pcosproblems  #pcoswarrior  #infertilitysucks  #lifestyleblogger  #bloggerpcos  #pcosdiet  #pcossupportgirl  #pcosworldwide  #pcosfitness  #pcosttc  #pcosjourneytofit  #pcosjournal  #pcoswarriors  #pcosweightlossjourney  #health  Use code 13FA63 for $10 off any @humnutrition ๐Ÿ˜ƒ๐Ÿ˜˜
Ok guys, what #supplements are you taking? I don't have a gallbladder, so I NEED my #probiotic & my #greens to keep my stomach happy. Other than that, Its #collagen #fishoil & my #hairskinandnails What am I missing? ๐Ÿค”
Trust Your Gut. Always. 
With everything in life. This beauty just opened up on fb and the website coming soon as well with some kick ass content just for YOU! 
Got Thyroid issues? HypoT? HyperT?
How about PCOS? 
I have both and have learned a few things in 2 years and Iโ€™m spilling it!! Letโ€™s do this!! Come on over and Joinโšก๏ธ๐Ÿฆ‹ โšก๏ธ pureenergy.tv
https://m.facebook.com/groups/125924498089808
Trust Your Gut. Always. With everything in life. This beauty just opened up on fb and the website coming soon as well with some kick ass content just for YOU! Got Thyroid issues? HypoT? HyperT? How about PCOS? I have both and have learned a few things in 2 years and Iโ€™m spilling it!! Letโ€™s do this!! Come on over and Joinโšก๏ธ๐Ÿฆ‹ โšก๏ธ pureenergy.tv https://m.facebook.com/groups/125924498089808
Kebab salad for lunch๐Ÿ‘๐Ÿผ
Kebab salad for lunch๐Ÿ‘๐Ÿผ
#dinnertime ๐Ÿ˜๐Ÿฝ #grassfedbeef & #broccoli  cooked in #grassfedbutter & topped with #cheese ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Can't believe I thought I'd have to eat boring #food on this #woe #keto for the win!!
Well 28 started off with a bang๐Ÿ’ฅ the day after my birthday, I was diagnosed with PCOS (polycystic ovary syndrome). For years, I had been told that my irregular periods were due to stress or me being an athlete. But then I gained some weight despite working out/eating healthy-ish. And my acne wouldnโ€™t go away no matter how well I treated my skin. And I was exhausted despite sleeping well the night previously. My body just didnโ€™t feel good...all the time. Iโ€™ve likely had this for years and had no idea. Did you know that 10% of American women have PCOS and itโ€™s the leading cause of infertility for women? Many women donโ€™t even know that they have it...thatโ€™s crazy!! In an effort to minimize my symptoms, Iโ€™ll be switching up my diet...If you have PCOS, please message me and tell me whatโ€™s worked best for you. Keto? Low carb/gluten/dairy free?  Vegetarian? Iโ€™m trying to learn as much as I can and connect with other women who have it๐Ÿ’™๐Ÿ’™ #knowledgeispower #endocrineprobz #shitgetsrealonintsa
Well 28 started off with a bang๐Ÿ’ฅ the day after my birthday, I was diagnosed with PCOS (polycystic ovary syndrome). For years, I had been told that my irregular periods were due to stress or me being an athlete. But then I gained some weight despite working out/eating healthy-ish. And my acne wouldnโ€™t go away no matter how well I treated my skin. And I was exhausted despite sleeping well the night previously. My body just didnโ€™t feel good...all the time. Iโ€™ve likely had this for years and had no idea. Did you know that 10% of American women have PCOS and itโ€™s the leading cause of infertility for women? Many women donโ€™t even know that they have it...thatโ€™s crazy!! In an effort to minimize my symptoms, Iโ€™ll be switching up my diet...If you have PCOS, please message me and tell me whatโ€™s worked best for you. Keto? Low carb/gluten/dairy free? Vegetarian? Iโ€™m trying to learn as much as I can and connect with other women who have it๐Ÿ’™๐Ÿ’™ #knowledgeispower  #endocrineprobz  #shitgetsrealonintsa 
Ok, so you'll have to ignore the #publix chicken. ๐Ÿคฃ Oh the joys of having a #significantother who doesn't follow the #ketowoe ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ Oh well, I think I did pretty well last night. Don't worry, I already have my #veggies ๐Ÿ˜—
Ok, so you'll have to ignore the #publix  chicken. ๐Ÿคฃ Oh the joys of having a #significantother  who doesn't follow the #ketowoe  ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ Oh well, I think I did pretty well last night. Don't worry, I already have my #veggies  ๐Ÿ˜—
When you bring your own fathead pizza dough to girls night ๐Ÿ’๐Ÿผ no cheating here ๐Ÿ™Œ๐Ÿผ
When you bring your own fathead pizza dough to girls night ๐Ÿ’๐Ÿผ no cheating here ๐Ÿ™Œ๐Ÿผ
Lunch is a Caesar salad and a @essentiallyketo bar ๐Ÿค—
Lunch is a Caesar salad and a @essentiallyketo bar ๐Ÿค—
Feels good to get my workout in and sticking to a meal plan ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ everyone has their โ€œWHY,โ€ whether you want to get wedding ready,swimsuit ready(yes its winter but we all know you build a beach body during the winter ๐Ÿ˜œ), lose that baby weight, feel more confident in your skin, or help with fertility. We all have a motivation!! โœจ
Donโ€™t wait till after the holidays to worry about your health or make a change!! Start early with me and we can hold each other accountable ๐Ÿ™Œ๐Ÿป
โœจ
The next fitness challenge is starting soon! Letโ€™s do this together and get active in โ€œBeat the holiday bulgeโ€ challenge group! โœจ
5 spots left!!! Letโ€™s do this ladies!! ๐Ÿ˜Š let me know if ya want in!  #pcoswarriors#fitfriends#holidaybulge#noflabjustfab
Feels good to get my workout in and sticking to a meal plan ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿผ everyone has their โ€œWHY,โ€ whether you want to get wedding ready,swimsuit ready(yes its winter but we all know you build a beach body during the winter ๐Ÿ˜œ), lose that baby weight, feel more confident in your skin, or help with fertility. We all have a motivation!! โœจ Donโ€™t wait till after the holidays to worry about your health or make a change!! Start early with me and we can hold each other accountable ๐Ÿ™Œ๐Ÿป โœจ The next fitness challenge is starting soon! Letโ€™s do this together and get active in โ€œBeat the holiday bulgeโ€ challenge group! โœจ 5 spots left!!! Letโ€™s do this ladies!! ๐Ÿ˜Š let me know if ya want in! #pcoswarriors #fitfriends #holidaybulge #noflabjustfab 
Steak, eggs and avo in cos with mayo and sf bbq sauce ๐Ÿ˜‹
Steak, eggs and avo in cos with mayo and sf bbq sauce ๐Ÿ˜‹
๐Ÿณ๐Ÿฅ“๐Ÿฅ‘๐Ÿ…
๐Ÿณ๐Ÿฅ“๐Ÿฅ‘๐Ÿ…
Change is HARD. Did you know that our brains can literally be chemically addicted to behaviors that keep us from seeing the positive results we want in our lives? Trying to make positive changes, but only finding ourselves repeating our same poor habits like sleeping in, giving in to that treat meal, skipping our workouts or even thinking negative thoughts are  similar to going through withdrawal. Next time you flop keep this in mind. Don't use it as an excuse or crutch, just use it to be real with yourself and not beat yourself up over it. If a few or more slip ups cause a cycle of you feeling incapable your minds winning. It's keeping you in that safe cozy spot where nothing ever changes because it prefers immediate reward vs long term.
Change is HARD. Did you know that our brains can literally be chemically addicted to behaviors that keep us from seeing the positive results we want in our lives? Trying to make positive changes, but only finding ourselves repeating our same poor habits like sleeping in, giving in to that treat meal, skipping our workouts or even thinking negative thoughts are similar to going through withdrawal. Next time you flop keep this in mind. Don't use it as an excuse or crutch, just use it to be real with yourself and not beat yourself up over it. If a few or more slip ups cause a cycle of you feeling incapable your minds winning. It's keeping you in that safe cozy spot where nothing ever changes because it prefers immediate reward vs long term.
Crispy skin chicken with carbonara zoodles ๐Ÿคค
Crispy skin chicken with carbonara zoodles ๐Ÿคค
Today's lunch and snacks. Eggs, eggs eggs. Live them. Watercress, rocket and spinach for leafy greens. Nuts for good fats. Apple for fruit. Yum.
Think I am getting the hang of this now.

#freshfood #pcoscysters #pcosawareness #pcoswarriors
Today's lunch and snacks. Eggs, eggs eggs. Live them. Watercress, rocket and spinach for leafy greens. Nuts for good fats. Apple for fruit. Yum. Think I am getting the hang of this now. #freshfood  #pcoscysters  #pcosawareness  #pcoswarriors 
Five spice pork, cauli rice and chicken bone broth โœจ
Five spice pork, cauli rice and chicken bone broth โœจ
Scrambled eggs, spinach and chilli sauerkraut ๐Ÿ‘Œ๐Ÿผ
Scrambled eggs, spinach and chilli sauerkraut ๐Ÿ‘Œ๐Ÿผ
PROVE THEM WRONG!! Block out the negativity and keep pushing loves. You've got This!
PROVE THEM WRONG!! Block out the negativity and keep pushing loves. You've got This!
Treated myself to 2 new ebooks to get started on combatting the symptoms of this condition. I have read both thoroughly and have a much better idea of what I am dealing with. Now armed with a battle plan of how I want to approach this and hopefully get fit and healthy. My doctor is going to love me... (not)

I highly recommend 8 steps to reverse pcos it is fantastic and full of great case studies and information to suit all types of pcos sufferer.
I now know what I need to ask my Dr. to test for so that I can get a full picture of how my condition is affecting me and then from there we can work out the best diet and supplement plan.

Hopefully I can combat this and get my fertility back naturally, wouldn't that be great?! #healthyliving #understandpcos #everyonedifferent #pcosawareness #cysterstogether #pcosvsme #pcoswarriors #nevergiveup
Treated myself to 2 new ebooks to get started on combatting the symptoms of this condition. I have read both thoroughly and have a much better idea of what I am dealing with. Now armed with a battle plan of how I want to approach this and hopefully get fit and healthy. My doctor is going to love me... (not) I highly recommend 8 steps to reverse pcos it is fantastic and full of great case studies and information to suit all types of pcos sufferer. I now know what I need to ask my Dr. to test for so that I can get a full picture of how my condition is affecting me and then from there we can work out the best diet and supplement plan. Hopefully I can combat this and get my fertility back naturally, wouldn't that be great?! #healthyliving  #understandpcos  #everyonedifferent  #pcosawareness  #cysterstogether  #pcosvsme  #pcoswarriors  #nevergiveup 
Pork, veg and cauliflower cheese ๐Ÿคค
Pork, veg and cauliflower cheese ๐Ÿคค
Eggs, spinach, avo, spiced nuts with a side of crispy bacon and feta๐Ÿ™Œ๐Ÿผ
Eggs, spinach, avo, spiced nuts with a side of crispy bacon and feta๐Ÿ™Œ๐Ÿผ
Drenched! ๐Ÿ’ฆ upper lip sweat donโ€™t care ๐Ÿ’๐Ÿฝ ๐Ÿ’ช๐Ÿผ
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.
Didnโ€™t want to workout today, but buckled down and thought about my โ€œWHY.โ€ We all have a reason,something that lights a fire in you๐Ÿ”ฅ, something or someone that gets your ass off the couch! Find your โ€œwhyโ€ and get it done! 
#pcoswarriors#faithandfitness#sweatforit#bootygains
Drenched! ๐Ÿ’ฆ upper lip sweat donโ€™t care ๐Ÿ’๐Ÿฝ ๐Ÿ’ช๐Ÿผ . . Didnโ€™t want to workout today, but buckled down and thought about my โ€œWHY.โ€ We all have a reason,something that lights a fire in you๐Ÿ”ฅ, something or someone that gets your ass off the couch! Find your โ€œwhyโ€ and get it done! #pcoswarriors #faithandfitness #sweatforit #bootygains 
My all natural pre-workout got me likeeeee ๐Ÿ’“#pcoswarriors #hiitworkout #energizerbunny
"How you do one thing is how you do everything" .. Ever since I started pushing myself harder physically I started pushing myself harder and holding myself to higher standards in other areas of my life. Waking up every day and making the harder decision to make your body uncomfortable and do what's hard converts to the same thing in other areas. I try to use this knowledge mindfully & workout with a purpose. Last month I went for a short run after my work out because I felt it would help me get into the mindset of doing more than the minimum (my normal routine) & push the extra mile doing the things you don't want to do (like running ๐Ÿ˜‚). One of my goals this month is to get upside down every day. It's scary, it's not natural, I need to face some of my fears a little more head on. So I'll either get a little braver at the end of the month and/or I'll end up with some sick inversions. #winwin There's a lot of science & studies on how closely the mind & body are connected & about how pushing yourself physically can create more mental strength you can go read about it or better yet test it out. ๐Ÿ’ช๐Ÿผ @popfitclothing these are still some of my favs. Click that link in my bio if ya want a sweet deal โœŒ๐Ÿผ
"How you do one thing is how you do everything" .. Ever since I started pushing myself harder physically I started pushing myself harder and holding myself to higher standards in other areas of my life. Waking up every day and making the harder decision to make your body uncomfortable and do what's hard converts to the same thing in other areas. I try to use this knowledge mindfully & workout with a purpose. Last month I went for a short run after my work out because I felt it would help me get into the mindset of doing more than the minimum (my normal routine) & push the extra mile doing the things you don't want to do (like running ๐Ÿ˜‚). One of my goals this month is to get upside down every day. It's scary, it's not natural, I need to face some of my fears a little more head on. So I'll either get a little braver at the end of the month and/or I'll end up with some sick inversions. #winwin  There's a lot of science & studies on how closely the mind & body are connected & about how pushing yourself physically can create more mental strength you can go read about it or better yet test it out. ๐Ÿ’ช๐Ÿผ @popfitclothing these are still some of my favs. Click that link in my bio if ya want a sweet deal โœŒ๐Ÿผ
If you have #goals , health & wellness๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ, #education ๐Ÿ‘ฉโ€๐ŸŽ“, #financial ๐Ÿ’ธ, etc, today is the BEST day to start working on it. ๐Ÿ’š I can help. Have an amazing day loves. ๐Ÿ˜˜๐Ÿ˜˜
If you have #goals  , health & wellness๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ, #education  ๐Ÿ‘ฉโ€๐ŸŽ“, #financial  ๐Ÿ’ธ, etc, today is the BEST day to start working on it. ๐Ÿ’š I can help. Have an amazing day loves. ๐Ÿ˜˜๐Ÿ˜˜
๐Ÿณ๐Ÿฅ“๐Ÿฅ‘
๐Ÿณ๐Ÿฅ“๐Ÿฅ‘
Bulletproof on Ice today after a double training session. Used @ketoandko vanilla bean shotproof creamer and itโ€™s so yum! Super creamy and smooth, has a vanilla/coconut flavour ๐Ÿคค
Bulletproof on Ice today after a double training session. Used @ketoandko vanilla bean shotproof creamer and itโ€™s so yum! Super creamy and smooth, has a vanilla/coconut flavour ๐Ÿคค
Grillโ€™d with my girl @c8linwootang โœจ Burger is Simon says with a low carb bun
Grillโ€™d with my girl @c8linwootang โœจ Burger is Simon says with a low carb bun
Burrito bowl for lunch ๐Ÿคค
Burrito bowl for lunch ๐Ÿคค
This is my version of #sixpicsofme โœจ I rarely take photos of myself so here is six photos of me with some of my favourite people ๐Ÿ’• thanks for the tag @_ketodaisy @the_fatchelorette & @busybeegetshealthy ๐Ÿ˜˜
This is my version of #sixpicsofme  โœจ I rarely take photos of myself so here is six photos of me with some of my favourite people ๐Ÿ’• thanks for the tag @_ketodaisy @the_fatchelorette & @busybeegetshealthy ๐Ÿ˜˜
Good morning loves. Get out there and make positive changes. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ You've got this.
Good morning loves. Get out there and make positive changes. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ You've got this.
Leftovers from last night๐Ÿ™Œ๐Ÿผ Keto lasagna using Konjac pasta sheets with a cos lettuce and Parmesan side salad ๐Ÿ˜‹
Leftovers from last night๐Ÿ™Œ๐Ÿผ Keto lasagna using Konjac pasta sheets with a cos lettuce and Parmesan side salad ๐Ÿ˜‹
General enquiry about the Keto diet. Being diagnosed with PCOS, Iโ€™m wary of fad diets, the right nutrients & wrong ones etc. Iโ€™ve done a bit of reading on the success of the Keto diet and other women who have been diagnosed with PCOS. Just wondering if anyone has had any experience good or bad with Keto? #pcos #polycysticovariansyndrome #keto #ketodiet #pcoswarriors #pcosweightloss #pcoswarrior #weightlosstransformation #weightloss #weightlossmotivation
Iโ€™m about to get real...this about sums up my morning:
.
โœ–๏ธearly morning sweat...and finally migraine free! ๐Ÿ™๐Ÿผ
โœ–๏ธput Asherโ€™s costume on because I didnโ€™t take any up close pics yesterday! ๐Ÿ˜‚ #imafraud โœ–๏ธI may have dipped a Kit Kat in my shake for breakfast...
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Real life is not perfect any day around here, but I wouldnโ€™t trade it for anything! โค๏ธโค๏ธโค๏ธ
Iโ€™m about to get real...this about sums up my morning: . โœ–๏ธearly morning sweat...and finally migraine free! ๐Ÿ™๐Ÿผ โœ–๏ธput Asherโ€™s costume on because I didnโ€™t take any up close pics yesterday! ๐Ÿ˜‚ #imafraud  โœ–๏ธI may have dipped a Kit Kat in my shake for breakfast... . Real life is not perfect any day around here, but I wouldnโ€™t trade it for anything! โค๏ธโค๏ธโค๏ธ
Tonight 'so dinner homemade quiche with rye pastry. Rocket, spinach and cucumber salad with lime dressing, chai, sunflower and linseed.
#healthyliving #pcosdiet #beatit #delicious #pcosawareness #pcosvsme #pcoswarriors
Push up Challenge complete, plus some sit-ups for good measure. #pcosweightloss #pcoswarriors #pcosnutrition #pcosawareness #beatit #pcosvsme
His vs hers lunch ๐Ÿคค
His vs hers lunch ๐Ÿคค
Good morning. Feeling a little lazy today and pmsie. Love this cereal, it's plantbase, gluten-free, and totally yummy. It looks like a lot because i took a non ripped banana and cut up some slices under it. Why non ripped?  My hormones are on fire right now. I don't want the extra amount of sugar a ripped banana produce. You can't burn fat when sugar is in your blood stream. I added some pecans & cinnamon. Life right here! Healthy fat help stabilize your blood sugar. Add it to your meals. Make sure it's a whole food.  Stay away from oils as your go to healthy fat choices if you can..#holestichealthcoach #lupuswarrior #pcoswarriors #cleaneating #wholefoods #plantbaselife #stepbet #vegandiet #plantbase #gluten-free
Good morning. Feeling a little lazy today and pmsie. Love this cereal, it's plantbase, gluten-free, and totally yummy. It looks like a lot because i took a non ripped banana and cut up some slices under it. Why non ripped? My hormones are on fire right now. I don't want the extra amount of sugar a ripped banana produce. You can't burn fat when sugar is in your blood stream. I added some pecans & cinnamon. Life right here! Healthy fat help stabilize your blood sugar. Add it to your meals. Make sure it's a whole food. Stay away from oils as your go to healthy fat choices if you can..#holestichealthcoach  #lupuswarrior  #pcoswarriors  #cleaneating  #wholefoods  #plantbaselife  #stepbet  #vegandiet  #plantbase  #gluten -free
Chicken and zucchini pasta with creamy mushroom sauce ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ
Chicken and zucchini pasta with creamy mushroom sauce ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ
BLAET: bacon, lettuce, avocado, egg and tomato ๐Ÿคค soooo good
BLAET: bacon, lettuce, avocado, egg and tomato ๐Ÿคค soooo good
Transformation Tuesday โšก๏ธ
7 weeks on the keto lifestyle and am loving it. So exciting seeing results like this is such a short amount of time ๐Ÿ™ˆ. โ€ข
โ€ข
โ€ข

Week 1โ†’ Week 4โ†’ Week 7
Transformation Tuesday โšก๏ธ 7 weeks on the keto lifestyle and am loving it. So exciting seeing results like this is such a short amount of time ๐Ÿ™ˆ. โ€ข โ€ข โ€ข Week 1โ†’ Week 4โ†’ Week 7
NSV ๐Ÿšจ I FINALLY GOT A NORMAL CYCLE AFTER 10 MONTHS OF NOT HAVING ONE. #PCOS has been a battle for me since I was 18. It has caused weight gain, mood swings, hormone imbalance, and irregular cycles for years. I refused to go on synthetic hormones to โ€œheal itโ€. When I chose to heal/manage my PCOS through #keto and natural supplements I was hopeful..after 3.5 months it all paid off! Iโ€™ve never been so happy to have a cycle ๐Ÿ˜†๐Ÿ˜‹ #celebrateeveryvictory ๐Ÿ™Œ๐Ÿผ
โ€ขโ€ข #pcosawareness #pcos #pcosweightloss #pcossupport #pcosweightlossjourney #pcoswarriors #pcosgirl #naturalhealing #wellness #eveningprimroseoil #clarysage #yoga #exercise #keto #ketogenic #ketogenicdiet #ketoandpcos #ketogeniclifestyle #floapp
NSV ๐Ÿšจ I FINALLY GOT A NORMAL CYCLE AFTER 10 MONTHS OF NOT HAVING ONE. #PCOS  has been a battle for me since I was 18. It has caused weight gain, mood swings, hormone imbalance, and irregular cycles for years. I refused to go on synthetic hormones to โ€œheal itโ€. When I chose to heal/manage my PCOS through #keto  and natural supplements I was hopeful..after 3.5 months it all paid off! Iโ€™ve never been so happy to have a cycle ๐Ÿ˜†๐Ÿ˜‹ #celebrateeveryvictory  ๐Ÿ™Œ๐Ÿผ โ€ขโ€ข #pcosawareness  #pcos  #pcosweightloss  #pcossupport  #pcosweightlossjourney  #pcoswarriors  #pcosgirl  #naturalhealing  #wellness  #eveningprimroseoil  #clarysage  #yoga  #exercise  #keto  #ketogenic  #ketogenicdiet  #ketoandpcos  #ketogeniclifestyle  #floapp 
Thanking @baconkvlt for my dinner inspiration. Steak with mushroom and spinach creamy sauce and all the veg ๐Ÿ‘Œ๐Ÿผ๐Ÿ™ˆ
Thanking @baconkvlt for my dinner inspiration. Steak with mushroom and spinach creamy sauce and all the veg ๐Ÿ‘Œ๐Ÿผ๐Ÿ™ˆ
ANOTHER SHOUTOUT TO ANY ENDO SISTERS AND PCOS CYSTERS SUFFERING FROM CHRONIC MIGRAINES WITH AURA ๐Ÿ•ถ Use of hormonal contraceptives INCREASES risk of stroke for women suffering from migraines with aura. CONCLUSION: โ€œMigraine is associated with a twofold increased risk of ischaemic stroke, which is only apparent among people who have migraine with aura. Our results also suggest a higher risk among women and risk was further magnified for people with migraine who were aged less than 45, smokers, and women who used oral contraceptives.โ€ (Schurks 2009) #migraine #migrainewithaura #endosisters #pcoscysters #migrainewarrior #endowarriors #pcoswarriors #endometriosisawareness #pcosawareness #migraineawareness #birthcontrol #oralcontraceptives #britishmedicaljournal
ANOTHER SHOUTOUT TO ANY ENDO SISTERS AND PCOS CYSTERS SUFFERING FROM CHRONIC MIGRAINES WITH AURA ๐Ÿ•ถ Use of hormonal contraceptives INCREASES risk of stroke for women suffering from migraines with aura. CONCLUSION: โ€œMigraine is associated with a twofold increased risk of ischaemic stroke, which is only apparent among people who have migraine with aura. Our results also suggest a higher risk among women and risk was further magnified for people with migraine who were aged less than 45, smokers, and women who used oral contraceptives.โ€ (Schurks 2009) #migraine  #migrainewithaura  #endosisters  #pcoscysters  #migrainewarrior  #endowarriors  #pcoswarriors  #endometriosisawareness  #pcosawareness  #migraineawareness  #birthcontrol  #oralcontraceptives  #britishmedicaljournal